#  @josh_holyfield Josh Holyfield Josh Holyfield posts on TikTok about details on, over the, if you, mindset the most. They currently have [-------] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours. ### Engagements: undefined [#](/creator/tiktok::7082919464447558699/interactions)  - [--] Month [-------] -97% - [--] Months [----------] +65,306% - [--] Year [----------] +623% ### Mentions: undefined [#](/creator/tiktok::7082919464447558699/posts_active)  - [--] Month [--] -20% - [--] Months [--] -21% - [--] Year [--] +146% ### Followers: [-------] [#](/creator/tiktok::7082919464447558699/followers)  - [--] Month [-------] +0.45% - [--] Months [-------] +0.92% - [--] Year [-------] +0.64% ### CreatorRank: undefined [#](/creator/tiktok::7082919464447558699/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 4.55% [currencies](/list/currencies) 1.14% **Social topic influence** [details on](/topic/details-on) 9.09%, [over the](/topic/over-the) 6.82%, [if you](/topic/if-you) 4.55%, [mindset](/topic/mindset) 3.41%, [arms](/topic/arms) 2.27%, [instead of](/topic/instead-of) 2.27%, [build a](/topic/build-a) 2.27%, [compound](/topic/compound) 2.27%, [level](/topic/level) 2.27%, [how to](/topic/how-to) 2.27% ### Top Social Posts Top posts by engagements in the last [--] hours "Have you ever heard of Maslow's Hierarchy of Needs #masculinity #femininity #relationshps #psychology #joshholyfield" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7165580653692505390) 2022-11-14T12:00Z 165.2K followers, 76.4K engagements "Advice For Men Divorcing #divorce #marriage #familylawyer #masculinity #coparenting #joshholyfield" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7165581951196269867) 2022-11-16T12:00Z 165.2K followers, 34.8K engagements "BURN THE BOATS - If you leave everything behind you will succeed in whatever you put your mind to. #mindset#motivation#mentality#focus#dedicated" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7166453278337944878) 2022-11-18T04:00Z 165.2K followers, 272.4K engagements "Without a plan you drift aimlessly. Set benchmarks and goals 🎯 with deadlines . Accountability to measurable targets = real progress. Don't just go" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7266788290961984810) 2023-08-13T12:50Z 166.3K followers, [----] engagements "A couple days ago I had a new client come to me struggling with confidence self-worth and depression because the mother of his child had been cheating. Despite being heartbroken there was a part of him that wanted to work things out - but the partner didn't seem to have any remorse or regret for her decisions and their impact on him. Here's part of that conversation that I think applies to many men who have been in the same situation" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7290602414791707950) 2023-10-16T17:01Z 148.2K followers, [---] engagements "Men all carry a responsibility and an obligation to be leaders protectors and providers for your families and your communities" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7340780340404948266) 2024-02-28T22:17Z 155.1K followers, 412.1K engagements "A boy becomes a man the day he realizes that there is no one coming to save him" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7342541128891256107) 2024-03-04T16:10Z 165.2K followers, 1.7M engagements "Embrace Your Authenticity: Why Negative Comments Validate Your Purpose Discover the power of embracing negative comments and ignoring the naysayers. Learn how staying true to your values and beliefs attracts your ideal audience. Don't let the haters distract you from serving the people who align with your message. Stay authentic and watch your purpose thrive. #EmbraceYourAuthenticity #NegativeComments #IgnoreTheHaters #StayTrueToYourBeliefs #IdealAudience #ThriveWithPurpose #AuthenticityMatters #HatersGonnaHate #TrueToYourValues #PurposefulLiving" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7369766931676548394) 2024-05-17T00:59Z 159.4K followers, [---] engagements "The Power of Perseverance_ Why You Should Never Quit" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7373267724576787754) 2024-05-26T11:24Z 160.5K followers, [---] engagements "Who is the person you think of that you trust most_" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7377940115609455914) 2024-06-08T01:35Z 160.7K followers, [---] engagements "Want Your Wife to Desire You_ Look in the Mirror and Ask Yourself This" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7379205750427618603) 2024-06-11T11:27Z 161.1K followers, [----] engagements "You Cannot Negotiate Desire Stop Accepting Transactional Intimacy" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7379575683485289771) 2024-06-12T11:22Z 165.2K followers, [----] engagements "Preserve Respect and Attraction by Taking Charge in Your Relationship" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7379794299614940462) 2024-06-13T01:31Z 167.7K followers, [----] engagements "Live with Integrity Don't Feel Threatened by Different Lifestyles" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7380905680544320811) 2024-06-16T01:23Z 165.2K followers, [---] engagements "True Confidence Doesn't Rely on External Validation" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7380905693169192238) 2024-06-16T01:23Z 165.2K followers, [---] engagements "Video Games Are Turning Men Into Boys" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7393200476021443871) 2024-07-22T11:45Z 165.2K followers, [---] engagements "How Real Unpolished Videos Can Skyrocket Your Social Media Engagement" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7393200483017428254) 2024-07-24T11:45Z 164.5K followers, [---] engagements "Weird how equality only applies when theres advantage involved" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7398222697416756523) 2024-08-01T17:22Z 163.1K followers, [----] engagements "If you believe you're in a calorie deficit but still gain weight it's more likely you're underestimating your intake or consuming hidden calories because no one defies the basic laws of physics when it comes to energy balance" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7405302321678241054) 2024-08-20T19:21Z 167.2K followers, [---] engagements "The worst thing you can do for your personal growth is surrounding yourself with people who aren't on the same path as allowing those with a victim mindset or who accept mediocrity will cause your own progress to decline" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7416377845963902238) 2024-09-19T15:33Z 167.3K followers, [----] engagements "True Character Revealed in Adversity" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7439378495807032607) 2024-11-20T15:08Z 167.1K followers, [----] engagements "Life isnt about chasing what you wantits about attracting it. You attract the people you want in your life. You attract money. You attract love kindness happiness and gratitude. When you show up with the energy you want to receive you draw others with that same energy toward you. And that creates a compounding effect that can completely transform your life. So ask yourself: 👉 What do you want to attract into your life Be that. Be the energy you want to see and watch how your entire outlookand your worldshifts for the better" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7444966987010182430) 2024-12-05T22:50Z 167.1K followers, [---] engagements "As a man your job is to lead and protect. If youre not fit not strong not capableyoure a fucking liability. Period. Thats why you: ✅ Train. ✅ Do your cardio. ✅ Practice martial arts. ✅ Stay sharp with a firearm. Its not about looking good or chasing PRs. Its about being ready for whatever life throws at you. So if youre frustrated about a plateau in the gym ask yourself: 👉 Was my goal just to get stronger 👉 Or was my goal to be a better dad husband and protector Because adding [--] lbs to your bench wont make you a better father. But staying committed to being capable present and disciplined" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7465910687588535582) 2025-01-31T13:00Z 167.6K followers, [---] engagements "Here's the hammer curl technique my father taught me that creates insane bicep pumps It's called "eights" and it's structured like this: Hold both dumbbells. Do [--] reps with your left arm only. Then [--] reps with your right arm only. Then [--] reps with both arms together. Start with 40s or 45s if you can handle it. Three sets of this protocol will completely melt your biceps. If you want to take it further run the rack. Start with 40s then 35s then 30s all the way down to 10s using the same technique. By the time you finish your bicep pump will be completely insane. Comment "TRAIN" for coaching" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7525979769410800910) 2025-07-12T00:05Z 166.7K followers, [---] engagements "This exercise is single-handedly most responsible for my huge traps and most people sleep on it The upright row gets a bad reputation but when done correctly it's unmatched for trap development. How to execute upright rows properly: Grip: Go wide not narrow. Use a thumbless grip to prevent shoulder inversion and reduce injury risk. Posture: Keep good posture throughout. Don't lean too far forward during the movement. Range of motion: Bring your upper arm (humerus) to parallel not higher. This prevents shoulder impingement. Programming: Hit these for [--] reps. The higher rep range works" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7525987557302095134) 2025-07-13T16:00Z 167.5K followers, 18.7K engagements "Your Calorie Tracker Is Just A Starting Point You follow your app's numbers perfectly but haven't lost weight in weeks Here's the problem: you're treating estimates like facts. Calorie trackers are starting points not final answers. Your app can't know if you gained muscle if your metabolism adapted or if your activity changed. It gives you a number based on averages then you're supposed to adjust based on what actually happens. Most people plateau because they don't track weekly results or make adjustments. They say they're plateaued based on how they feel instead of what the scale" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7525988554464300319) 2025-07-13T22:00Z 167K followers, [---] engagements "Most men think the gym is about building muscle. But it's really about building yourself back up when everything else falls apart. The barbell never lies. It gives you exactly what you put in. When life hits you hard and you feel lost that's where real strength begins. I've helped thousands of men use fitness to rebuild their lives during their darkest moments. Not just their bodies but their confidence their purpose and their mental strength. This isn't about perfect form or the latest workout trends. This is about having a place where you can show up for yourself every single day and prove" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7525992307489787167) 2025-07-12T00:54Z 167.1K followers, [---] engagements "Most men think the gym is about building muscle. But its really about building yourself back up when everything else falls apart. The barbell never lies. It gives you exactly what you put in. When life hits you hard and you feel lost thats where real strength begins. Ive helped thousands of men use fitness to rebuild their lives during their darkest moments. Not just their bodies but their confidence their purpose and their mental strength. This isnt about perfect form or the latest workout trends. This is about having a place where you can show up for yourself every single day and prove that" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7525992654014876959) 2025-07-12T00:55Z 167.1K followers, [---] engagements "The truth is most men today dont have what it takes to commit themselves to something difficult for [--] straight weeks. And those same men wonder why: ❌ They dont have the life they want. ❌ Their relationships are failing. ❌ Their bank accounts are empty. ❌ They lack confidence in themselves. Theres a correlation there. Try it my way for [--] weeks. 🔥 100% full commitment. 🔥 No excuses. No half-measures. 🔥 Show up every single day. And I promise you this: If you actually commit and stay 100% compliant you will walk away realizing one thing: You have been selling yourself short your entire" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7526003689996193055) 2025-07-12T01:38Z 167.1K followers, [---] engagements "Are you tired of fitness programs built for 22-year-old bodybuilders when you're a 35+ year-old father who needs to stay strong for his family but refuses to let fitness take over your entire life If you're ready to stop choosing between being a good father and being in good shape here's what the fitness industry doesn't want you to know: They're deliberately selling you obsessive programs because confused inconsistent customers spend more money. When you fail at unrealistic approaches that demand perfection you blame yourself and buy the next solution. The real reason you can't stay" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7529068141905857805) 2025-07-20T07:51Z 166.7K followers, [---] engagements "Here's the reality check about calorie deficits that tracking apps can't tell you A true calorie deficit creates hunger. If you're comfortable throughout the day you're eating at maintenance regardless of what your app calculates. Research shows that hunger hormones like ghrelin increase significantly during energy restriction. Your body sends clear signals when it's accessing stored energy for fuel. Comfort means adequate energy intake. Calorie tracking apps use population averages and can't account for your individual metabolism activity variations or metabolic adaptation. Your hunger" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7529506725053943053) 2025-07-21T12:12Z 166.9K followers, [----] engagements "Here's how to progress your deadlift grip as the weight gets heavier without injuring yourself Double overhand eventually fails because the bar rolls out of your hands. When that happens you have two main options: mixed grip and hook grip. Mixed grip (over/under) is easier to learn and prevents bar rolling but creates bicep injury risk above [---] pounds. Research shows that the supinated arm experiences significantly higher bicep tension. Keep that elbow completely locked and shoulder pulled back. Hook grip wraps your fingers around your thumb using it like a natural strap. Most effective for" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7529578950696209677) 2025-07-21T16:52Z 167K followers, [----] engagements "No matter what you do there's always going to be someone talking shit I was made fun of for being small my entire childhood. Worked out for years got jacked then people said I just took steroids and shortcuts. There's always going to be some asshole from the cheap seats projecting their pain and insecurities onto you to try to make you feel less. The hard pill to swallow: if you're spending time arguing with losers on the internet you're also one of those losers. The only reason their words hurt is because part of you believes what they said might be true. If you were truly secure and" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7530619830060272951) 2025-07-24T12:11Z 167.1K followers, [---] engagements "Here's the mental cue shift that can fix your squat depth and back pain issues Instead of thinking "sit back" think "drop your hips between your knees" or "shit in the woods." This mimics natural human movement patterns that we use from childhood. Research on movement development shows that toddlers naturally achieve perfect squat positions by dropping their hips between their feet rather than sitting backward. This pattern maintains better spinal alignment and hip mobility. Biomechanically the bar path must stay over your midfoot regardless of your proportions. Shorter femurs typically" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7530687492568173838) 2025-07-24T16:33Z 167K followers, [---] engagements "When Clint started with us a year ago he struggled to be consistent lacked confidence and was looking for every excuse not to commit himself. A year later hes completely transformed and now confidently serves as an example for his sons. Want to get started with coaching Comment the word TRAIN below and we can get you on the path toward transforming your life permanently" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7530748068908584205) 2025-07-24T20:28Z 167.1K followers, [---] engagements "We are working specifically on adding some width to the back. heres the workout for back day ill be running to accomplish that for the next few months. ___ Comment TRAIN below for coaching info Or CORE to see if you may need TRT" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7530748091691994381) 2025-07-24T20:28Z 167.1K followers, [---] engagements "When you try to build a relationship before you know who you are or what your purpose is. You end up giving everything hoping someone else will fill the empty space inside you but that foundation has to be built by you first. ___ Comment 3D for [--] free weeks of Iron Forge group coaching brotherhood accountability and systematic training programs" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7530878179947384078) 2025-07-25T04:53Z 167.1K followers, [---] engagements "Constantly testing your max prevents you from actually building strength and size Pyramid training appeals to ego because it lets you see big numbers on the bar every session. But there's a fundamental misalignment: your goal is getting bigger and stronger but your metric is weekly max attempts. Even competitive powerlifters don't train at 95% until weeks before competition. They spend months building capacity at submaximal loads before expressing that strength. Progress requires accumulated training stress over time not frequent demonstrations of current ability. When you chase max weights" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7530992586715041038) 2025-07-25T12:17Z 167.1K followers, [----] engagements "Five ways to overcome sugar cravings when you're trying to lose weight" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7531007047744097550) 2025-07-25T13:13Z 167.1K followers, [---] engagements "Foot placement on pendulum squats can either build quads safely or destroy your knees Placing feet too high creates excessive moment arms that exponentially increase knee stress. Position feet roughly halfway up the pad to reduce joint loading while maintaining proper heel drive. Test positioning with zero weight first to find optimal placement before adding load. Want to join our community and get [--] free weeks of coaching and accountability Comment the word 3D below and I'll send an invite" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7531055045882793271) 2025-07-25T16:20Z 167.1K followers, [---] engagements "When you see small weak coaches online teaching advanced isolation techniques but wonder why compound lifts work better. Your body adapts to heavy squats and deadlifts in ways that extend beyond just muscle growth as they force your nervous system and movement patterns to function effectively under load. ___ Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532135623323389198) 2025-07-28T14:14Z 167K followers, [---] engagements "When you do the same pulling exercise but can't figure out why you feel it in different places each time. Your elbow position determines which muscles you target because the angle you pull from always hits the opposite direction. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532167888958934327) 2025-07-28T16:18Z 167.1K followers, [---] engagements "Your muscles dont work alone they work as a team. Your pecs grow better during bench press because your shoulders and triceps help them handle heavier weights creating more growth stimulus than isolation exercises can provide" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532167939680701710) 2025-07-28T16:19Z 167.1K followers, [---] engagements "If you want to attract a quality partner but feel like good people don't exist. You have to become the type of person that quality people are actually attracted to first then invite them into your life from abundance instead of need" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532205585467493646) 2025-07-28T18:45Z 167K followers, [---] engagements "When you want the results but try to avoid all the pain and struggle that comes with earning them. You can't reach your true potential until you understand that the hardship you're going through right now is building you into the man you're meant to be. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532229541117381943) 2025-07-28T20:18Z 167.1K followers, [---] engagements "Sometimes the best technique choice isn't about maximizing muscle activation Old-school bodybuilding advice claimed that seat angle changed which part of your quad got worked. Research later debunked this showing hip position has minimal effect on muscle activation patterns. Now the question becomes: what helps you execute the movement with better form For leg extensions maintaining contact with the pad throughout the entire range of motion matters more than seat angle. When you prioritize execution quality over theoretical optimization you often get better results. Perfect form with" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532255995792329997) 2025-07-28T22:00Z 167.1K followers, [---] engagements "its not up to anyone else" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532472398071860494) 2025-07-29T12:01Z 167K followers, [---] engagements "When you're eating less but the scale stops moving and you can't figure out why. Your body fights back by burning fewer calories when you're in a deficit which makes that deficit smaller than you think and explains why fat loss gets harder over time. ____ Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532475004907228430) 2025-07-29T12:11Z 167.1K followers, [---] engagements "When you're [--] years old with joint pain everywhere and stuck eating garbage on the couch every night. Mike proves you can still build muscle and get your energy back with the right accountability system pushing you to stay consistent. ____ Interested in getting with your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532503387066191117) 2025-07-29T14:01Z 167.1K followers, [---] engagements "When your lower back rounds during deadlifts or squats because you have weak erector muscles. Three sets of [--] hyperextensions at the end of back day with full spine rounding to neutral will strengthen your lower back and fix the pain. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532538848341937463) 2025-07-29T16:18Z 167.1K followers, [---] engagements "Anabolics affect your TDEE and BMR in three distinct ways. [--]. Uptake in MPS and thyroid function. [--]. Passive increase in NEAT [--]. Improving nutrient partitioning Interested in starting your transformation with The Iron Forge Comment the word TRAIN and ill send over details on how it works and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532554955857612046) 2025-07-29T17:20Z 167.1K followers, [---] engagements "When you give everything you have but still feel worthless and empty inside. Your value cannot come from what you provide to others because that void only gets filled when you build a solid relationship with yourself first. ___ Comment 3D for [--] free weeks of Iron Forge group coaching brotherhood accountability and systematic training programs" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532565216010292493) 2025-07-29T18:00Z 167K followers, [---] engagements "When you're going through hardship right now and wondering if this is where your story ends. You get to choose whether the challenge you're facing becomes the final chapter or just one part of your story of triumph. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532600506275974414) 2025-07-29T20:17Z 167.2K followers, [---] engagements "Most training builds numbers that look good on paper but don't translate when life demands real performance You can move impressive weight in controlled gym environments then struggle with basic tasks that require strength endurance coordination and breathing under load simultaneously. Sled work forces your body to produce power while managing fatigue maintaining posture and coordinating movement patterns. This combination rarely gets trained in traditional strength programs. The disconnect between gym performance and real-world capability becomes obvious when you try to apply your strength" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7532627209291451662) 2025-07-29T22:00Z 167.2K followers, [---] engagements "When you constantly seek approval from others and feel your self-worth depends on what people think of you. You've handed over the remote control to your life because true power comes from internal validation and self-respect not external approval. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7535198001313172749) 2025-08-05T20:17Z 167.2K followers, [---] engagements "If youre using Charlie Kirks murder for clout gain or attention you are spitting on his legacy of faith and freedom. #justiceforcharlie #charliekirk" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7550425013355171102) 2025-09-15T21:05Z 167.4K followers, [---] engagements "Most doctors don't know shit about how to optimize hormones The standard approach of only testing total testosterone misses the complete picture of why you feel exhausted have no sex drive and struggle with performance. High SHBG can lock away your free testosterone even with decent total levels while elevated estrogen explains why some men feel worse after starting TRT despite their numbers looking good on paper. Want to learn how to read your labs correctly and optimize your hormones naturally or with TRT DM the word SKOOL and I'll send you access to my free community" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7556061846621474078) 2025-10-01T01:39Z 167.4K followers, [---] engagements "Your girlfriend your wife your kids need security. They need a father and a man they can trust. That is your job #protect#provide#secure #lead" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7152000886397619499) 2022-10-08T04:56Z 168.4K followers, 865.3K engagements "What happens when a woman has to step into the masculine shoes of a man and lead #masculinity #manhood #joshholyfield #leadership #husbandandwife" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7161896862360915242) 2022-11-04T13:00Z 167.1K followers, 1.5M engagements "#guns #ar15 #2a #ammunition #joshholyfield" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7163477272777903406) 2022-11-08T13:00Z 167.2K followers, [----] engagements "when a woman has secured the relationship and the man has secured sex" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7167825969925950763) 2022-11-20T09:00Z 167.2K followers, 4.2M engagements "The Doorknob Analogy" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7175920883763006763) 2022-12-13T17:00Z 167.1K followers, [----] engagements "When you express your second amendment right it comes with a responsibility" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7332599866557795626) 2024-02-06T21:12Z 168.7K followers, 2.3M engagements "Matching Energy = Beta Energy" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7378682393873419563) 2024-06-10T01:36Z [--] followers, 14.2K engagements "Here's why I don't believe my woman should work" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7379426369710591274) 2024-06-12T01:43Z 168.4K followers, 677.4K engagements "Why Playing Video Games is Ruining Your Life" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7393200468723354910) 2024-07-20T12:45Z 167.9K followers, [---] engagements "True Leadership Is Falling on Your Own Sword" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7423835095007612190) 2024-10-09T17:52Z 167.2K followers, [----] engagements "The internet Its just a stage full of fake people doing fake things for fake attention. All for the little dopamine hit of a notification. But heres the truth: Its empty. The biggest shift Ive made in my life and business success Realizing that the internet is a facade. And the second I stopped focusing on it I gained: 👉 More time. 👉 A clearer perspective. 👉 A better understanding of what really matters. Most of your frustrations with life They come from fake expectations created by a fake reality. People are miserable because theyre obsessed with a highlight reel of everyone elses perfect" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7439974381767445790) 2024-11-22T05:41Z 167.2K followers, [----] engagements "The biggest reason you plateau is not tracking your progress properly. Reverse pyramid training guarantees progressive overload by starting heavy and dropping weight each set within a specific rep range automatically forcing you to challenge yourself and progress week to week. This system ensures you always have the right weight on the bar for your current fatigue level while systematically getting stronger. How do you track your workouts 👇 Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7540763682033192206) 2025-08-20T20:15Z 168K followers, [---] engagements "Very overweight people waddle because their hamstrings are too weak to support their body weight. Waddling takes the hamstrings out of the walking pattern which causes even more muscle atrophy over time and makes the problem worse. Many people over [---] pounds need to relearn how to walk properly while strengthening their posterior chain before attempting compound lifts like deadlifts and squats. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7541750551990521102) 2025-08-23T12:05Z 168.6K followers, 24K engagements "Stop GHK-Cu Injection Burn With This Simple Dilution Trick Most people dont know you can pull extra bacteriostatic water into your syringe after drawing your dose to dilute the concentration and reduce the stinging sensation. In this video I show you the exact technique for diluting GHK-cu in your syringe before injection to make it way more comfortable without affecting the dose. Want more peptide injection techniques proper protocols and troubleshooting tips Comment the word SKOOL below and Ill send you an invite to my free community" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7575615220064718093) 2025-11-22T18:16Z 167.1K followers, 19.9K engagements "2Bedroom available for rent 📲-870-501-0374 📍-3919 Myrtle Avenue Long Beach CA [-----] #california #longbeach #longbeachcalifornia #myrtlebeach 2bed/2bath Rent-$1100 [----] Myrtle Avenue Long Beach CA [-----] Text or call-870-501-0374 2bed/2bath Rent-$1100 [----] Myrtle Avenue Long Beach CA [-----] Text or call-870-501-0374" [TikTok Link](https://www.tiktok.com/@augustosesa7/video/7580038807781739790) 2025-12-04T16:22Z [----] followers, [----] engagements "Learn how to properly mix Semax and Selank peptides into a nasal spray bottle for optimal administration and dosing. In this step-by-step tutorial I'll show you exactly how to reconstitute Semax or Selank peptides using sterile saline solution and transfer them into a nasal spray bottle for easy daily use. What You'll Learn: ✅ Required supplies for mixing peptide nasal sprays ✅ Proper reconstitution technique with sterile saline ✅ Exact dosing calculations (200-600 micrograms per spray) ✅ How to maintain sterility throughout the process ✅ Storage and administration best practices Supplies" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7580086899713297677) 2025-12-04T19:28Z 168.7K followers, 48.3K engagements "Control starts with convincing someone they're incomplete. Make them believe they can't access what they need without you and you own them. This pattern shows up everywhere. Governments use it. Corporations use it. And religious institutions have perfected it. Jesus called this out directly. Twice. In two different settings with the same accusation. In Luke [--] he's at a dinner party. A Pharisee invites him to eat and watches Jesus skip the ceremonial hand washing. The Pharisee is shocked. Jesus responds by attacking their entire system. When a legal expert objects Jesus tells him "You've" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7581212699774733581) 2025-12-07T20:17Z 168.4K followers, [---] engagements "You stopped losing weight on Tirzepatide or Retatrutide because you treated the peptide like a magic pill instead of a tool. GLP-1 agonists suppress appetite by slowing gastric emptying and signaling satiety in your brain. GIP activation improves insulin sensitivity and affects fat metabolism. Glucagon agonists increase energy expenditure and promote fat oxidation in the liver. These mechanisms make fat loss easier. They dont make it automatic. If you let the drug do all the work without building actual habits you never learned how to eat. Then you stop or you switch compounds or you hit a" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7583497658409471246) 2025-12-14T00:04Z 167.1K followers, [----] engagements "Does BPC-157 Need to Be Injected at the Injury Site The answer depends on whether you're dealing with one specific injury or multiple issues throughout your body. BPC-157 has a 30-minute half-life and works by amplifying your body's existing repair signals through VEGFR2 upregulation. Studies show proximity matters for isolated injuries because you want maximum concentration at the target tissue before it clears. But it still circulates systemically and will find damaged tissue anywhere. Single injury Inject near it. Multiple issues Anywhere subcutaneous works. Want detailed peptide protocols" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7584969014372322615) 2025-12-17T23:13Z 168.8K followers, 45.2K engagements "Modern Christianity Has Convinced People They Are Powerless Sinners Who Just Need to Pray and Wait** That's not what Jesus taught at all. James 2:17: "Faith without works is dead." Matthew 7:21: "Not everyone who says to me Lord Lord will enter the kingdom of heaven but only the one who does the will of my father." Jesus wasn't teaching people to sit around waiting for God to fix their lives. He was teaching them that faith is action. When you pray for something God gives you the trials and hardships necessary to temper you into becoming the person who can create what you want. Matthew 6:33:" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7587210048779095351) 2025-12-24T00:10Z 167.2K followers, [---] engagements "Your Beliefs Are Your Reality (How Manifestation Really Works) You are already as good at manifesting as you'll ever be. The problem is you're not manifesting things authentic to your true self. Most people think manifestation is about assuming a new vibration to attract what they want. But you're already manifesting all the time. The life you're living right now is the direct result of your core beliefs. Proverbs 23:7: "As a man thinketh in his heart so is he." Your beliefs drive your actions and behavior which create your reality. You're literally limited by what you authentically believe" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7588383672181607693) 2025-12-27T04:04Z 167.2K followers, [---] engagements "Will You Gain The Weight Back After Stopping Retatrutide The answer entirely depends on what you did while you were on it. If you relied on the medication to do the work without building foundational habits of nutrition training and recovery then yes you'll gain the weight back. That's why 85% of people who go on a diet gain all the weight back within the first year and 95% gain it back plus more within the second year. The problem gets worse when you factor in muscle loss. Without adequate protein and resistance training during your deficit you're losing muscle along with fat. The more" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7588877309361376525) 2025-12-28T12:01Z 167.2K followers, [----] engagements "Making the AI honey keyboard 🍯 #asmr #aiasmr #honey #asmrsounds #fyp Making the AI honey keyboard 🍯 Making the AI honey keyboard 🍯" [TikTok Link](https://www.tiktok.com/@loweasmr/video/7591648921735154957) 2025-11-27T20:16Z 243.4K followers, 21.8M engagements "**Tesamorelin Isn't a Peptide That Specifically Targets and Burns Visceral Body Fat** That's a misconception. People see what a peptide was studied for and assume that must be what the peptide does. But studies only tell us what someone was willing to pay to measure. Both tesamorelin and CJC-1295 are GHRH analogs. They both bind to the same receptors on the pituitary gland. They both stimulate growth hormone release through the exact same pathway. They're doing the same thing. So why does everyone say tesamorelin is better for visceral fat Because that's what the studies measured. Tesamorelin" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7593072222781181198) 2026-01-08T19:18Z 168.8K followers, 30K engagements "The 28-Day Shelf Life Rule for Reconstituted Peptides - Is It True or Bullshit Yes and no. The confusion exists because people don't understand where that number comes from and what it's really measuring. The 28-day number comes from pharmacy regulations called USP [---] which specifically answers the question: how long until bacteria in the vial grow to a level that becomes dangerous It assumes you're using bacteriostatic water with benzyl alcohol as a preservative and says that over [--] days with multiple needle punctures the infection risk reaches a level pharmacies consider unacceptable. But" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7593505487887273229) 2026-01-09T23:19Z 167.2K followers, [---] engagements "Does retatrutide need carbs to work The fat burning mechanisms (hepatic fatty acid oxidation lipolysis increased energy expenditure) run on stored body fat. They don't require dietary carbohydrates. Glucagon works through two pathways. Glycogenolysis pulls from stored glycogen. Gluconeogenesis makes glucose from amino acids and glycerol. When glycogen is depleted on low carb your body switches to gluconeogenesis. It adapts. Low carb diets naturally elevate glucagon. So reta and low carb are synergistic not opposing. The claim that ketones are 30% less efficient per ATP is incorrect. 100g" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7593875828094553399) 2026-01-10T23:17Z 167.9K followers, 32K engagements "MOTS-c vs SS-31 - Which Peptide Should You Take First and Why Some clinicians say MOTS-c first to reset metabolism. I say SS-31 first to repair mitochondrial damage. If you activate AMPK before fixing leaks in your mitochondria you're revving a broken engine harder and creating more cellular exhaust. SS-31 is the mechanic. MOTS-c is the supercharger. You don't bolt a supercharger onto a blown engine. Want help building protocols Comment SKOOL below 👇" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7594541912678337806) 2026-01-12T18:22Z 168.6K followers, 11.2K engagements "Can You Stack Secretagogues With HGH or IGF-1 Link in bio for free peptide education. #fyp #foryou #peptides #growthhormone #hgh #cjc1295 #ipamorelin #biohacking" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7597938249327201566) 2026-01-21T22:01Z 168.5K followers, [----] engagements "Can you freeze peptides after reconstitution Link in bio for free peptide education. #fyp #foryou #peptides #peptideprotocol #biohacking" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7598563702194965790) 2026-01-23T14:28Z 168.8K followers, [----] engagements "Why The Hard Path Leads To Fulfillment You're going to suffer either way. The only choice is which version you experience. Link in bio for free community. #fyp #foryou #mindset #discipline #fulfillment #faith #selfimprovement" [TikTok Link](https://www.tiktok.com/@josh_holyfield/video/7599005784835493151) 2026-01-24T19:03Z [--] followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@josh_holyfield Josh Holyfield
Josh Holyfield posts on TikTok about details on, over the, if you, mindset the most. They currently have [-------] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours.
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- [--] Months [----------] +65,306%
- [--] Year [----------] +623%
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- [--] Months [--] -21%
- [--] Year [--] +146%
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- [--] Month [-------] +0.45%
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- [--] Year [-------] +0.64%
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Social Influence
Social category influence finance 4.55% currencies 1.14%
Social topic influence details on 9.09%, over the 6.82%, if you 4.55%, mindset 3.41%, arms 2.27%, instead of 2.27%, build a 2.27%, compound 2.27%, level 2.27%, how to 2.27%
Top Social Posts
Top posts by engagements in the last [--] hours
"Have you ever heard of Maslow's Hierarchy of Needs #masculinity #femininity #relationshps #psychology #joshholyfield"
TikTok Link 2022-11-14T12:00Z 165.2K followers, 76.4K engagements
"Advice For Men Divorcing #divorce #marriage #familylawyer #masculinity #coparenting #joshholyfield"
TikTok Link 2022-11-16T12:00Z 165.2K followers, 34.8K engagements
"BURN THE BOATS - If you leave everything behind you will succeed in whatever you put your mind to. #mindset#motivation#mentality#focus#dedicated"
TikTok Link 2022-11-18T04:00Z 165.2K followers, 272.4K engagements
"Without a plan you drift aimlessly. Set benchmarks and goals 🎯 with deadlines . Accountability to measurable targets = real progress. Don't just go"
TikTok Link 2023-08-13T12:50Z 166.3K followers, [----] engagements
"A couple days ago I had a new client come to me struggling with confidence self-worth and depression because the mother of his child had been cheating. Despite being heartbroken there was a part of him that wanted to work things out - but the partner didn't seem to have any remorse or regret for her decisions and their impact on him. Here's part of that conversation that I think applies to many men who have been in the same situation"
TikTok Link 2023-10-16T17:01Z 148.2K followers, [---] engagements
"Men all carry a responsibility and an obligation to be leaders protectors and providers for your families and your communities"
TikTok Link 2024-02-28T22:17Z 155.1K followers, 412.1K engagements
"A boy becomes a man the day he realizes that there is no one coming to save him"
TikTok Link 2024-03-04T16:10Z 165.2K followers, 1.7M engagements
"Embrace Your Authenticity: Why Negative Comments Validate Your Purpose Discover the power of embracing negative comments and ignoring the naysayers. Learn how staying true to your values and beliefs attracts your ideal audience. Don't let the haters distract you from serving the people who align with your message. Stay authentic and watch your purpose thrive. #EmbraceYourAuthenticity #NegativeComments #IgnoreTheHaters #StayTrueToYourBeliefs #IdealAudience #ThriveWithPurpose #AuthenticityMatters #HatersGonnaHate #TrueToYourValues #PurposefulLiving"
TikTok Link 2024-05-17T00:59Z 159.4K followers, [---] engagements
"The Power of Perseverance_ Why You Should Never Quit"
TikTok Link 2024-05-26T11:24Z 160.5K followers, [---] engagements
"Who is the person you think of that you trust most_"
TikTok Link 2024-06-08T01:35Z 160.7K followers, [---] engagements
"Want Your Wife to Desire You_ Look in the Mirror and Ask Yourself This"
TikTok Link 2024-06-11T11:27Z 161.1K followers, [----] engagements
"You Cannot Negotiate Desire Stop Accepting Transactional Intimacy"
TikTok Link 2024-06-12T11:22Z 165.2K followers, [----] engagements
"Preserve Respect and Attraction by Taking Charge in Your Relationship"
TikTok Link 2024-06-13T01:31Z 167.7K followers, [----] engagements
"Live with Integrity Don't Feel Threatened by Different Lifestyles"
TikTok Link 2024-06-16T01:23Z 165.2K followers, [---] engagements
"True Confidence Doesn't Rely on External Validation"
TikTok Link 2024-06-16T01:23Z 165.2K followers, [---] engagements
"Video Games Are Turning Men Into Boys"
TikTok Link 2024-07-22T11:45Z 165.2K followers, [---] engagements
"How Real Unpolished Videos Can Skyrocket Your Social Media Engagement"
TikTok Link 2024-07-24T11:45Z 164.5K followers, [---] engagements
"Weird how equality only applies when theres advantage involved"
TikTok Link 2024-08-01T17:22Z 163.1K followers, [----] engagements
"If you believe you're in a calorie deficit but still gain weight it's more likely you're underestimating your intake or consuming hidden calories because no one defies the basic laws of physics when it comes to energy balance"
TikTok Link 2024-08-20T19:21Z 167.2K followers, [---] engagements
"The worst thing you can do for your personal growth is surrounding yourself with people who aren't on the same path as allowing those with a victim mindset or who accept mediocrity will cause your own progress to decline"
TikTok Link 2024-09-19T15:33Z 167.3K followers, [----] engagements
"True Character Revealed in Adversity"
TikTok Link 2024-11-20T15:08Z 167.1K followers, [----] engagements
"Life isnt about chasing what you wantits about attracting it. You attract the people you want in your life. You attract money. You attract love kindness happiness and gratitude. When you show up with the energy you want to receive you draw others with that same energy toward you. And that creates a compounding effect that can completely transform your life. So ask yourself: 👉 What do you want to attract into your life Be that. Be the energy you want to see and watch how your entire outlookand your worldshifts for the better"
TikTok Link 2024-12-05T22:50Z 167.1K followers, [---] engagements
"As a man your job is to lead and protect. If youre not fit not strong not capableyoure a fucking liability. Period. Thats why you: ✅ Train. ✅ Do your cardio. ✅ Practice martial arts. ✅ Stay sharp with a firearm. Its not about looking good or chasing PRs. Its about being ready for whatever life throws at you. So if youre frustrated about a plateau in the gym ask yourself: 👉 Was my goal just to get stronger 👉 Or was my goal to be a better dad husband and protector Because adding [--] lbs to your bench wont make you a better father. But staying committed to being capable present and disciplined"
TikTok Link 2025-01-31T13:00Z 167.6K followers, [---] engagements
"Here's the hammer curl technique my father taught me that creates insane bicep pumps It's called "eights" and it's structured like this: Hold both dumbbells. Do [--] reps with your left arm only. Then [--] reps with your right arm only. Then [--] reps with both arms together. Start with 40s or 45s if you can handle it. Three sets of this protocol will completely melt your biceps. If you want to take it further run the rack. Start with 40s then 35s then 30s all the way down to 10s using the same technique. By the time you finish your bicep pump will be completely insane. Comment "TRAIN" for coaching"
TikTok Link 2025-07-12T00:05Z 166.7K followers, [---] engagements
"This exercise is single-handedly most responsible for my huge traps and most people sleep on it The upright row gets a bad reputation but when done correctly it's unmatched for trap development. How to execute upright rows properly: Grip: Go wide not narrow. Use a thumbless grip to prevent shoulder inversion and reduce injury risk. Posture: Keep good posture throughout. Don't lean too far forward during the movement. Range of motion: Bring your upper arm (humerus) to parallel not higher. This prevents shoulder impingement. Programming: Hit these for [--] reps. The higher rep range works"
TikTok Link 2025-07-13T16:00Z 167.5K followers, 18.7K engagements
"Your Calorie Tracker Is Just A Starting Point You follow your app's numbers perfectly but haven't lost weight in weeks Here's the problem: you're treating estimates like facts. Calorie trackers are starting points not final answers. Your app can't know if you gained muscle if your metabolism adapted or if your activity changed. It gives you a number based on averages then you're supposed to adjust based on what actually happens. Most people plateau because they don't track weekly results or make adjustments. They say they're plateaued based on how they feel instead of what the scale"
TikTok Link 2025-07-13T22:00Z 167K followers, [---] engagements
"Most men think the gym is about building muscle. But it's really about building yourself back up when everything else falls apart. The barbell never lies. It gives you exactly what you put in. When life hits you hard and you feel lost that's where real strength begins. I've helped thousands of men use fitness to rebuild their lives during their darkest moments. Not just their bodies but their confidence their purpose and their mental strength. This isn't about perfect form or the latest workout trends. This is about having a place where you can show up for yourself every single day and prove"
TikTok Link 2025-07-12T00:54Z 167.1K followers, [---] engagements
"Most men think the gym is about building muscle. But its really about building yourself back up when everything else falls apart. The barbell never lies. It gives you exactly what you put in. When life hits you hard and you feel lost thats where real strength begins. Ive helped thousands of men use fitness to rebuild their lives during their darkest moments. Not just their bodies but their confidence their purpose and their mental strength. This isnt about perfect form or the latest workout trends. This is about having a place where you can show up for yourself every single day and prove that"
TikTok Link 2025-07-12T00:55Z 167.1K followers, [---] engagements
"The truth is most men today dont have what it takes to commit themselves to something difficult for [--] straight weeks. And those same men wonder why: ❌ They dont have the life they want. ❌ Their relationships are failing. ❌ Their bank accounts are empty. ❌ They lack confidence in themselves. Theres a correlation there. Try it my way for [--] weeks. 🔥 100% full commitment. 🔥 No excuses. No half-measures. 🔥 Show up every single day. And I promise you this: If you actually commit and stay 100% compliant you will walk away realizing one thing: You have been selling yourself short your entire"
TikTok Link 2025-07-12T01:38Z 167.1K followers, [---] engagements
"Are you tired of fitness programs built for 22-year-old bodybuilders when you're a 35+ year-old father who needs to stay strong for his family but refuses to let fitness take over your entire life If you're ready to stop choosing between being a good father and being in good shape here's what the fitness industry doesn't want you to know: They're deliberately selling you obsessive programs because confused inconsistent customers spend more money. When you fail at unrealistic approaches that demand perfection you blame yourself and buy the next solution. The real reason you can't stay"
TikTok Link 2025-07-20T07:51Z 166.7K followers, [---] engagements
"Here's the reality check about calorie deficits that tracking apps can't tell you A true calorie deficit creates hunger. If you're comfortable throughout the day you're eating at maintenance regardless of what your app calculates. Research shows that hunger hormones like ghrelin increase significantly during energy restriction. Your body sends clear signals when it's accessing stored energy for fuel. Comfort means adequate energy intake. Calorie tracking apps use population averages and can't account for your individual metabolism activity variations or metabolic adaptation. Your hunger"
TikTok Link 2025-07-21T12:12Z 166.9K followers, [----] engagements
"Here's how to progress your deadlift grip as the weight gets heavier without injuring yourself Double overhand eventually fails because the bar rolls out of your hands. When that happens you have two main options: mixed grip and hook grip. Mixed grip (over/under) is easier to learn and prevents bar rolling but creates bicep injury risk above [---] pounds. Research shows that the supinated arm experiences significantly higher bicep tension. Keep that elbow completely locked and shoulder pulled back. Hook grip wraps your fingers around your thumb using it like a natural strap. Most effective for"
TikTok Link 2025-07-21T16:52Z 167K followers, [----] engagements
"No matter what you do there's always going to be someone talking shit I was made fun of for being small my entire childhood. Worked out for years got jacked then people said I just took steroids and shortcuts. There's always going to be some asshole from the cheap seats projecting their pain and insecurities onto you to try to make you feel less. The hard pill to swallow: if you're spending time arguing with losers on the internet you're also one of those losers. The only reason their words hurt is because part of you believes what they said might be true. If you were truly secure and"
TikTok Link 2025-07-24T12:11Z 167.1K followers, [---] engagements
"Here's the mental cue shift that can fix your squat depth and back pain issues Instead of thinking "sit back" think "drop your hips between your knees" or "shit in the woods." This mimics natural human movement patterns that we use from childhood. Research on movement development shows that toddlers naturally achieve perfect squat positions by dropping their hips between their feet rather than sitting backward. This pattern maintains better spinal alignment and hip mobility. Biomechanically the bar path must stay over your midfoot regardless of your proportions. Shorter femurs typically"
TikTok Link 2025-07-24T16:33Z 167K followers, [---] engagements
"When Clint started with us a year ago he struggled to be consistent lacked confidence and was looking for every excuse not to commit himself. A year later hes completely transformed and now confidently serves as an example for his sons. Want to get started with coaching Comment the word TRAIN below and we can get you on the path toward transforming your life permanently"
TikTok Link 2025-07-24T20:28Z 167.1K followers, [---] engagements
"We are working specifically on adding some width to the back. heres the workout for back day ill be running to accomplish that for the next few months. ___ Comment TRAIN below for coaching info Or CORE to see if you may need TRT"
TikTok Link 2025-07-24T20:28Z 167.1K followers, [---] engagements
"When you try to build a relationship before you know who you are or what your purpose is. You end up giving everything hoping someone else will fill the empty space inside you but that foundation has to be built by you first. ___ Comment 3D for [--] free weeks of Iron Forge group coaching brotherhood accountability and systematic training programs"
TikTok Link 2025-07-25T04:53Z 167.1K followers, [---] engagements
"Constantly testing your max prevents you from actually building strength and size Pyramid training appeals to ego because it lets you see big numbers on the bar every session. But there's a fundamental misalignment: your goal is getting bigger and stronger but your metric is weekly max attempts. Even competitive powerlifters don't train at 95% until weeks before competition. They spend months building capacity at submaximal loads before expressing that strength. Progress requires accumulated training stress over time not frequent demonstrations of current ability. When you chase max weights"
TikTok Link 2025-07-25T12:17Z 167.1K followers, [----] engagements
"Five ways to overcome sugar cravings when you're trying to lose weight"
TikTok Link 2025-07-25T13:13Z 167.1K followers, [---] engagements
"Foot placement on pendulum squats can either build quads safely or destroy your knees Placing feet too high creates excessive moment arms that exponentially increase knee stress. Position feet roughly halfway up the pad to reduce joint loading while maintaining proper heel drive. Test positioning with zero weight first to find optimal placement before adding load. Want to join our community and get [--] free weeks of coaching and accountability Comment the word 3D below and I'll send an invite"
TikTok Link 2025-07-25T16:20Z 167.1K followers, [---] engagements
"When you see small weak coaches online teaching advanced isolation techniques but wonder why compound lifts work better. Your body adapts to heavy squats and deadlifts in ways that extend beyond just muscle growth as they force your nervous system and movement patterns to function effectively under load. ___ Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-28T14:14Z 167K followers, [---] engagements
"When you do the same pulling exercise but can't figure out why you feel it in different places each time. Your elbow position determines which muscles you target because the angle you pull from always hits the opposite direction. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-28T16:18Z 167.1K followers, [---] engagements
"Your muscles dont work alone they work as a team. Your pecs grow better during bench press because your shoulders and triceps help them handle heavier weights creating more growth stimulus than isolation exercises can provide"
TikTok Link 2025-07-28T16:19Z 167.1K followers, [---] engagements
"If you want to attract a quality partner but feel like good people don't exist. You have to become the type of person that quality people are actually attracted to first then invite them into your life from abundance instead of need"
TikTok Link 2025-07-28T18:45Z 167K followers, [---] engagements
"When you want the results but try to avoid all the pain and struggle that comes with earning them. You can't reach your true potential until you understand that the hardship you're going through right now is building you into the man you're meant to be. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-28T20:18Z 167.1K followers, [---] engagements
"Sometimes the best technique choice isn't about maximizing muscle activation Old-school bodybuilding advice claimed that seat angle changed which part of your quad got worked. Research later debunked this showing hip position has minimal effect on muscle activation patterns. Now the question becomes: what helps you execute the movement with better form For leg extensions maintaining contact with the pad throughout the entire range of motion matters more than seat angle. When you prioritize execution quality over theoretical optimization you often get better results. Perfect form with"
TikTok Link 2025-07-28T22:00Z 167.1K followers, [---] engagements
"its not up to anyone else"
TikTok Link 2025-07-29T12:01Z 167K followers, [---] engagements
"When you're eating less but the scale stops moving and you can't figure out why. Your body fights back by burning fewer calories when you're in a deficit which makes that deficit smaller than you think and explains why fat loss gets harder over time. ____ Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-29T12:11Z 167.1K followers, [---] engagements
"When you're [--] years old with joint pain everywhere and stuck eating garbage on the couch every night. Mike proves you can still build muscle and get your energy back with the right accountability system pushing you to stay consistent. ____ Interested in getting with your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-29T14:01Z 167.1K followers, [---] engagements
"When your lower back rounds during deadlifts or squats because you have weak erector muscles. Three sets of [--] hyperextensions at the end of back day with full spine rounding to neutral will strengthen your lower back and fix the pain. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-29T16:18Z 167.1K followers, [---] engagements
"Anabolics affect your TDEE and BMR in three distinct ways. [--]. Uptake in MPS and thyroid function. [--]. Passive increase in NEAT [--]. Improving nutrient partitioning Interested in starting your transformation with The Iron Forge Comment the word TRAIN and ill send over details on how it works and how to get started"
TikTok Link 2025-07-29T17:20Z 167.1K followers, [---] engagements
"When you give everything you have but still feel worthless and empty inside. Your value cannot come from what you provide to others because that void only gets filled when you build a solid relationship with yourself first. ___ Comment 3D for [--] free weeks of Iron Forge group coaching brotherhood accountability and systematic training programs"
TikTok Link 2025-07-29T18:00Z 167K followers, [---] engagements
"When you're going through hardship right now and wondering if this is where your story ends. You get to choose whether the challenge you're facing becomes the final chapter or just one part of your story of triumph. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-07-29T20:17Z 167.2K followers, [---] engagements
"Most training builds numbers that look good on paper but don't translate when life demands real performance You can move impressive weight in controlled gym environments then struggle with basic tasks that require strength endurance coordination and breathing under load simultaneously. Sled work forces your body to produce power while managing fatigue maintaining posture and coordinating movement patterns. This combination rarely gets trained in traditional strength programs. The disconnect between gym performance and real-world capability becomes obvious when you try to apply your strength"
TikTok Link 2025-07-29T22:00Z 167.2K followers, [---] engagements
"When you constantly seek approval from others and feel your self-worth depends on what people think of you. You've handed over the remote control to your life because true power comes from internal validation and self-respect not external approval. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-08-05T20:17Z 167.2K followers, [---] engagements
"If youre using Charlie Kirks murder for clout gain or attention you are spitting on his legacy of faith and freedom. #justiceforcharlie #charliekirk"
TikTok Link 2025-09-15T21:05Z 167.4K followers, [---] engagements
"Most doctors don't know shit about how to optimize hormones The standard approach of only testing total testosterone misses the complete picture of why you feel exhausted have no sex drive and struggle with performance. High SHBG can lock away your free testosterone even with decent total levels while elevated estrogen explains why some men feel worse after starting TRT despite their numbers looking good on paper. Want to learn how to read your labs correctly and optimize your hormones naturally or with TRT DM the word SKOOL and I'll send you access to my free community"
TikTok Link 2025-10-01T01:39Z 167.4K followers, [---] engagements
"Your girlfriend your wife your kids need security. They need a father and a man they can trust. That is your job #protect#provide#secure #lead"
TikTok Link 2022-10-08T04:56Z 168.4K followers, 865.3K engagements
"What happens when a woman has to step into the masculine shoes of a man and lead #masculinity #manhood #joshholyfield #leadership #husbandandwife"
TikTok Link 2022-11-04T13:00Z 167.1K followers, 1.5M engagements
"#guns #ar15 #2a #ammunition #joshholyfield"
TikTok Link 2022-11-08T13:00Z 167.2K followers, [----] engagements
"when a woman has secured the relationship and the man has secured sex"
TikTok Link 2022-11-20T09:00Z 167.2K followers, 4.2M engagements
"The Doorknob Analogy"
TikTok Link 2022-12-13T17:00Z 167.1K followers, [----] engagements
"When you express your second amendment right it comes with a responsibility"
TikTok Link 2024-02-06T21:12Z 168.7K followers, 2.3M engagements
"Matching Energy = Beta Energy"
TikTok Link 2024-06-10T01:36Z [--] followers, 14.2K engagements
"Here's why I don't believe my woman should work"
TikTok Link 2024-06-12T01:43Z 168.4K followers, 677.4K engagements
"Why Playing Video Games is Ruining Your Life"
TikTok Link 2024-07-20T12:45Z 167.9K followers, [---] engagements
"True Leadership Is Falling on Your Own Sword"
TikTok Link 2024-10-09T17:52Z 167.2K followers, [----] engagements
"The internet Its just a stage full of fake people doing fake things for fake attention. All for the little dopamine hit of a notification. But heres the truth: Its empty. The biggest shift Ive made in my life and business success Realizing that the internet is a facade. And the second I stopped focusing on it I gained: 👉 More time. 👉 A clearer perspective. 👉 A better understanding of what really matters. Most of your frustrations with life They come from fake expectations created by a fake reality. People are miserable because theyre obsessed with a highlight reel of everyone elses perfect"
TikTok Link 2024-11-22T05:41Z 167.2K followers, [----] engagements
"The biggest reason you plateau is not tracking your progress properly. Reverse pyramid training guarantees progressive overload by starting heavy and dropping weight each set within a specific rep range automatically forcing you to challenge yourself and progress week to week. This system ensures you always have the right weight on the bar for your current fatigue level while systematically getting stronger. How do you track your workouts 👇 Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-08-20T20:15Z 168K followers, [---] engagements
"Very overweight people waddle because their hamstrings are too weak to support their body weight. Waddling takes the hamstrings out of the walking pattern which causes even more muscle atrophy over time and makes the problem worse. Many people over [---] pounds need to relearn how to walk properly while strengthening their posterior chain before attempting compound lifts like deadlifts and squats. Interested in starting your transformation Comment the word TRAIN below and I'll send over the details on my Iron Forge Coaching and how to get started"
TikTok Link 2025-08-23T12:05Z 168.6K followers, 24K engagements
"Stop GHK-Cu Injection Burn With This Simple Dilution Trick Most people dont know you can pull extra bacteriostatic water into your syringe after drawing your dose to dilute the concentration and reduce the stinging sensation. In this video I show you the exact technique for diluting GHK-cu in your syringe before injection to make it way more comfortable without affecting the dose. Want more peptide injection techniques proper protocols and troubleshooting tips Comment the word SKOOL below and Ill send you an invite to my free community"
TikTok Link 2025-11-22T18:16Z 167.1K followers, 19.9K engagements
"2Bedroom available for rent 📲-870-501-0374 📍-3919 Myrtle Avenue Long Beach CA [-----] #california #longbeach #longbeachcalifornia #myrtlebeach 2bed/2bath Rent-$1100 [----] Myrtle Avenue Long Beach CA [-----] Text or call-870-501-0374 2bed/2bath Rent-$1100 [----] Myrtle Avenue Long Beach CA [-----] Text or call-870-501-0374"
TikTok Link 2025-12-04T16:22Z [----] followers, [----] engagements
"Learn how to properly mix Semax and Selank peptides into a nasal spray bottle for optimal administration and dosing. In this step-by-step tutorial I'll show you exactly how to reconstitute Semax or Selank peptides using sterile saline solution and transfer them into a nasal spray bottle for easy daily use. What You'll Learn: ✅ Required supplies for mixing peptide nasal sprays ✅ Proper reconstitution technique with sterile saline ✅ Exact dosing calculations (200-600 micrograms per spray) ✅ How to maintain sterility throughout the process ✅ Storage and administration best practices Supplies"
TikTok Link 2025-12-04T19:28Z 168.7K followers, 48.3K engagements
"Control starts with convincing someone they're incomplete. Make them believe they can't access what they need without you and you own them. This pattern shows up everywhere. Governments use it. Corporations use it. And religious institutions have perfected it. Jesus called this out directly. Twice. In two different settings with the same accusation. In Luke [--] he's at a dinner party. A Pharisee invites him to eat and watches Jesus skip the ceremonial hand washing. The Pharisee is shocked. Jesus responds by attacking their entire system. When a legal expert objects Jesus tells him "You've"
TikTok Link 2025-12-07T20:17Z 168.4K followers, [---] engagements
"You stopped losing weight on Tirzepatide or Retatrutide because you treated the peptide like a magic pill instead of a tool. GLP-1 agonists suppress appetite by slowing gastric emptying and signaling satiety in your brain. GIP activation improves insulin sensitivity and affects fat metabolism. Glucagon agonists increase energy expenditure and promote fat oxidation in the liver. These mechanisms make fat loss easier. They dont make it automatic. If you let the drug do all the work without building actual habits you never learned how to eat. Then you stop or you switch compounds or you hit a"
TikTok Link 2025-12-14T00:04Z 167.1K followers, [----] engagements
"Does BPC-157 Need to Be Injected at the Injury Site The answer depends on whether you're dealing with one specific injury or multiple issues throughout your body. BPC-157 has a 30-minute half-life and works by amplifying your body's existing repair signals through VEGFR2 upregulation. Studies show proximity matters for isolated injuries because you want maximum concentration at the target tissue before it clears. But it still circulates systemically and will find damaged tissue anywhere. Single injury Inject near it. Multiple issues Anywhere subcutaneous works. Want detailed peptide protocols"
TikTok Link 2025-12-17T23:13Z 168.8K followers, 45.2K engagements
"Modern Christianity Has Convinced People They Are Powerless Sinners Who Just Need to Pray and Wait** That's not what Jesus taught at all. James 2:17: "Faith without works is dead." Matthew 7:21: "Not everyone who says to me Lord Lord will enter the kingdom of heaven but only the one who does the will of my father." Jesus wasn't teaching people to sit around waiting for God to fix their lives. He was teaching them that faith is action. When you pray for something God gives you the trials and hardships necessary to temper you into becoming the person who can create what you want. Matthew 6:33:"
TikTok Link 2025-12-24T00:10Z 167.2K followers, [---] engagements
"Your Beliefs Are Your Reality (How Manifestation Really Works) You are already as good at manifesting as you'll ever be. The problem is you're not manifesting things authentic to your true self. Most people think manifestation is about assuming a new vibration to attract what they want. But you're already manifesting all the time. The life you're living right now is the direct result of your core beliefs. Proverbs 23:7: "As a man thinketh in his heart so is he." Your beliefs drive your actions and behavior which create your reality. You're literally limited by what you authentically believe"
TikTok Link 2025-12-27T04:04Z 167.2K followers, [---] engagements
"Will You Gain The Weight Back After Stopping Retatrutide The answer entirely depends on what you did while you were on it. If you relied on the medication to do the work without building foundational habits of nutrition training and recovery then yes you'll gain the weight back. That's why 85% of people who go on a diet gain all the weight back within the first year and 95% gain it back plus more within the second year. The problem gets worse when you factor in muscle loss. Without adequate protein and resistance training during your deficit you're losing muscle along with fat. The more"
TikTok Link 2025-12-28T12:01Z 167.2K followers, [----] engagements
"Making the AI honey keyboard 🍯 #asmr #aiasmr #honey #asmrsounds #fyp Making the AI honey keyboard 🍯 Making the AI honey keyboard 🍯"
TikTok Link 2025-11-27T20:16Z 243.4K followers, 21.8M engagements
"Tesamorelin Isn't a Peptide That Specifically Targets and Burns Visceral Body Fat That's a misconception. People see what a peptide was studied for and assume that must be what the peptide does. But studies only tell us what someone was willing to pay to measure. Both tesamorelin and CJC-1295 are GHRH analogs. They both bind to the same receptors on the pituitary gland. They both stimulate growth hormone release through the exact same pathway. They're doing the same thing. So why does everyone say tesamorelin is better for visceral fat Because that's what the studies measured. Tesamorelin"
TikTok Link 2026-01-08T19:18Z 168.8K followers, 30K engagements
"The 28-Day Shelf Life Rule for Reconstituted Peptides - Is It True or Bullshit Yes and no. The confusion exists because people don't understand where that number comes from and what it's really measuring. The 28-day number comes from pharmacy regulations called USP [---] which specifically answers the question: how long until bacteria in the vial grow to a level that becomes dangerous It assumes you're using bacteriostatic water with benzyl alcohol as a preservative and says that over [--] days with multiple needle punctures the infection risk reaches a level pharmacies consider unacceptable. But"
TikTok Link 2026-01-09T23:19Z 167.2K followers, [---] engagements
"Does retatrutide need carbs to work The fat burning mechanisms (hepatic fatty acid oxidation lipolysis increased energy expenditure) run on stored body fat. They don't require dietary carbohydrates. Glucagon works through two pathways. Glycogenolysis pulls from stored glycogen. Gluconeogenesis makes glucose from amino acids and glycerol. When glycogen is depleted on low carb your body switches to gluconeogenesis. It adapts. Low carb diets naturally elevate glucagon. So reta and low carb are synergistic not opposing. The claim that ketones are 30% less efficient per ATP is incorrect. 100g"
TikTok Link 2026-01-10T23:17Z 167.9K followers, 32K engagements
"MOTS-c vs SS-31 - Which Peptide Should You Take First and Why Some clinicians say MOTS-c first to reset metabolism. I say SS-31 first to repair mitochondrial damage. If you activate AMPK before fixing leaks in your mitochondria you're revving a broken engine harder and creating more cellular exhaust. SS-31 is the mechanic. MOTS-c is the supercharger. You don't bolt a supercharger onto a blown engine. Want help building protocols Comment SKOOL below 👇"
TikTok Link 2026-01-12T18:22Z 168.6K followers, 11.2K engagements
"Can You Stack Secretagogues With HGH or IGF-1 Link in bio for free peptide education. #fyp #foryou #peptides #growthhormone #hgh #cjc1295 #ipamorelin #biohacking"
TikTok Link 2026-01-21T22:01Z 168.5K followers, [----] engagements
"Can you freeze peptides after reconstitution Link in bio for free peptide education. #fyp #foryou #peptides #peptideprotocol #biohacking"
TikTok Link 2026-01-23T14:28Z 168.8K followers, [----] engagements
"Why The Hard Path Leads To Fulfillment You're going to suffer either way. The only choice is which version you experience. Link in bio for free community. #fyp #foryou #mindset #discipline #fulfillment #faith #selfimprovement"
TikTok Link 2026-01-24T19:03Z [--] followers, [---] engagements
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