#  @jordanjculotta Jordan C | Golf Performance Jordan C | Golf Performance posts on TikTok about in the, if you, to the, leg the most. They currently have [---] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/tiktok::6771150432439010310/interactions)  - [--] Week [------] +32% - [--] Month [------] +236% ### Mentions: [--] [#](/creator/tiktok::6771150432439010310/posts_active)  ### Followers: [---] [#](/creator/tiktok::6771150432439010310/followers)  - [--] Week [---] +18% - [--] Month [---] +139% ### CreatorRank: [-------] [#](/creator/tiktok::6771150432439010310/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 100% [pga golfers](/list/pga-golfers) 3.33% [social networks](/list/social-networks) 3.33% **Social topic influence** [in the](/topic/in-the) 30%, [if you](/topic/if-you) 20%, [to the](/topic/to-the) 13.33%, [leg](/topic/leg) #684, [lat](/topic/lat) 6.67%, [the most](/topic/the-most) 6.67%, [stable](/topic/stable) 6.67%, [level](/topic/level) 6.67%, [lack of](/topic/lack-of) 6.67%, [we are](/topic/we-are) 3.33% ### Top Social Posts Top posts by engagements in the last [--] hours "🚨More about SWAY What is the goal of the backswing in the golf swing We are trying to move the club away from the ball using lots of rotation in multiple joints and segments to create a coil of energy that we are going to unwrap in the downswing which will lead to powerful and accurate shots. When individuals lack the genuine rotational ability to create that coil their body still wants to help them find a way to get that club back as far as possible to create lots of room between the club face and ball during the backswing in order to have to time to develop speed and power in the" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7598130794271427895) 2026-01-22T10:30Z [---] followers, [----] engagements "HANGING BACK Shifting your weight to your trail side at the start of the swing and never leaving. Leads mainly to chunking the ball since we have shifted our low point behind the ball and never moved it back. Improving trail hip strength and power which will help us push out of our backside during the downswing and lead hip mobility and stability to accept our body weight is the key to stop hanging back. Give these exercises a try #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7602578644153699598) 2026-02-03T10:09Z [---] followers, [----] engagements "LOWER BODY DISASSOCIATION The ability to initiate the downswing with the hips is key. It creates an elastic coil of stored energy waiting to be transferred to the golf ball at impact it drops the club into the slot on the way down and its the leader of the torso arms and club. If you are someone who feels like they come over the top slice across the ball or like they are not getting the most out of their swing. Give these exercises a try #golf #golfaddict #golfclub #golffitness #golfswingcoach" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7602958130015751437) 2026-02-04T10:40Z [---] followers, [---] engagements "UPPER BOY DISASSOCIATION This is when out upper body turns/rotates and ur lower body stays still. Vital for a full backswing with no compensations. What we commonly see is golfers with tightness throughout their torso and limited lower body stability which leads to a reduced ed ability to fully turn in the backswing. Targeting thoracic rotation lat flexibility and the ability of our shoulder blades to move toward and away the spine is what will start to increase upper body disassociation and the positions we get into during our backswing. #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7604822754528972046) 2026-02-09T11:18Z [--] followers, [----] engagements "Hip Mobility Our hip flexors are muscles along the front of our hips that bring our knee to our chest or vice versa. Prolonged sedentary behavior leads a shortening of these muscles over time. This is because sitting is just naturally doing the hip flexors actions which is bringing our knee to our chest. If we arent doing daily movement that targets getting the hip into full extension itll lead to this presentation. Now being anteriorly tilted isnt necessarily a bad thing when it comes to daily life. As long as you arent in any pain and can still perform the tasks you want to perform it" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7605209306337774862) 2026-02-10T12:17Z [--] followers, 14.2K engagements "3 exercises you can perform daily that focus on the main physical limitations that cause sway Develop mobility stability and strength in key areas that will transfer over to the golf course #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7605351052828871949) 2026-02-10T21:26Z [--] followers, [---] engagements "Tight hamstrings These are the muscles on the back of our thigh that could potentially be causing you some issues in your swing [--]. C posture from inability to hinge at a dress is a common one seen in older more sedentary people. Their tight posterior leg prevents them from getting into a neutral position of the back at address which leads to putting our spine in a position that is not good for allowing full rotation in the backswing. It also concentrates a lot of the rotational stress right to our lumbar spine which can lead to irritation and eventual injury. [--]. The hips are a major source of" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7605568572718615821) 2026-02-11T11:30Z [--] followers, [---] engagements "The backswing can be limited by a number of different factors. These drills focus on mainly on the lat. The lat is a huge superficial muscle that spans from your pelvis all the way to your arm. People get extended in their lower back the COM pushed forward and forced into a slouched internally rotated position at the shoulders in part due to this muscle. When we turn in the backswing if this muscle is holding on tight it will limit how much we can genuinely rotate. When we lose the ability to genuinely rotate we find other ways to get the club back which include but are not limited to sway" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7605727284653346062) 2026-02-11T21:46Z [--] followers, [----] engagements "POSTERIOR COMPRESSION Back muscles between and below our shoulder blades have a ton of impact on our ability to fully turn in the golf swing. We need these muscles to relax and allow the shoulder blades to freely move while we turn. These muscles tend to get tight as our center of mass moves forward. Our center of mass moves forward when we lose relative motions in our upper and lower body that prevent us from occupying a particular side of our body during gait. The path of least resistance after this is for our body to dump our pelvis into an anterior tilt tighten the muscles between and" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7602209232506604813) 2026-02-02T10:14Z [--] followers, 20.5K engagements "Power Development for Golfers Good power training will look pretty similar if you zoom out for almost every sport. So just because golf gets a very WRONG reputation for being unathletic or slow or whatever else people who have never played say that doesnt mean we need to train like that. Power training should be INTENTIONAL. Max effort jumps sprints throws lifts etc. if you are just going through the motions and doing some kind of thing that looks golf swingy in the gym with a band or cable you will never increase your clubhead speed or hit the ball further. The bands used in certain" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7603559885460065550) 2026-02-06T01:36Z [--] followers, [---] engagements "Exercises to help build trail leg stability and mobility which help keep us on the inside portion of our trail leg foot during the weight shift #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7603698884077980942) 2026-02-06T10:38Z [---] followers, [----] engagements "HANGING BACK You start your backswing you know some of your weight is supposed to go back to trail leg so you put it there and now what Most high handicap golfers end up just staying on their trail leg and trying to hit the ball from there. That leads to weak slices and hooks and even tops. We need to be able to load our trail hip to coil around and then explode out of it to push our weight back toward our lead side during the downswing. This sequence creates all the power in the golf swing. Heres an example of how to fix it in the gym #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7603834562296188174) 2026-02-06T19:22Z [--] followers, [----] engagements "Understanding the weight shift during the swing is one of the most common issues I hear from golfers I speak with who are just starting out. It is one of those things that people tend to over-correct. They hear that your weight goes back during the backswing and it has to get back to the front foot during the downswing. This usually leads to exactly what I demonstrate here. The weight shift in the golf swing is a very real swing for creating power and consistency but it is more subtle than you think especially if you are a slider like I show in the video. Focus on loading the inner arch of" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7603952058999377166) 2026-02-07T02:58Z [--] followers, [---] engagements "This is 💰 for learning where the weight should go in the foot during the swing which leads to less early extension and better ball striking. It seems too simple to work but I promise if you give it a try you will love it right away. #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7604067649449938190) 2026-02-07T10:28Z [--] followers, [----] engagements "HIPS AND THE SWING Its no secret that your hips are one of the most important regions of the body when it comes to the golf swing. The must be mobile to alternate between all [--] possible movements in all three plane of motion. They must be stable enough to keep us centered and only balance throughout a very dynamic motion. They must be powerful enough to put force into the ground which is the foundation for the kinematic sequence and clubhead speed. The most important takeaway from this video is that we need to MOVE our hips. The specific exercise is secondary to the principle of if you dont" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7604436757836352781) 2026-02-08T10:21Z [--] followers, [---] engagements "Struggling with sway Loss of posture Over the top Hanging back Tops hooks chunks slices Increase your body control at home using exercises that utilize things like longer time under tension smaller bases of support less points of contact with the ground and exercises that require tension throughout the entire system to stabilize the movement. These are just a few variables you can manipulate to improve the connections between your brain and your body. Increase your bodys general movement skill and capacity and itll make the golf swing feel a lot easier. Give these a go #golf #golfswing" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7604646249618345229) 2026-02-08T23:51Z [--] followers, [----] engagements "SMOOTH GOLF SWINGS Ernie Els Jake Knapp Vijay Singh Tommy Fleetwood and many others that look like they are barely swinging the club and still producing immense amounts of power with unreal consistency. This is because they have developed the very important skill of turning on and off muscles very quickly and efficiently. This concept is called intermuscular coordination. Its a fancy term for how well can we coordinate a bunch of muscles to perform a specific task. The more complex the task (like the golf swing) the more difficult it can be to do this. We develop this through mainly" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7604997160781860110) 2026-02-09T22:33Z [--] followers, [---] engagements "Stopping the Slice Slicing the ball at its foundational level is an out to in swing path and/or an open face at impact. Lets work backwards to see how that out to in path is created. At the top of the swing once the backswing is completed one thing that every good golfer does is start the downswing with the hips. The hips move toward the target (belt buckle to target). Thats great and all but how can that go wrong Well if the upper body comes with it OR if the upper body goes first now we have over the top and STEEP. The hips must have the mobility to turn independently of the upper body and" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7605933602907491597) 2026-02-12T11:07Z [--] followers, [---] engagements "This is a step by step method on developing rotational power in the golf swing. I guarantee if you follow these steps you will increase distance off the tee #golf #golfswing #golffitness #golfer #golfswingtips" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7606057237445938446) 2026-02-12T19:06Z [--] followers, [---] engagements "More about the backswing A full chest turn + width in the backswing is the equation for setting the stage to hit the ball long off the tee. The shoulder and scapula (shoulder blade) need to work in harmony with a rotating thorax in order for this to occur. We need the lead side lat to lengthen the trail side shoulder to achieve a large amount of external rotation and the lead side shoulder blade to protract and upwardly rotate as we turn among many other things. [--]. Full range of motion strength training in the upper body utilizing horizontal and vertical pressing and pulling motions will" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7606298646073707790) 2026-02-13T10:43Z [--] followers, [---] engagements "99.99% of people can leverage their own body weight and effort level to increase their clubhead speed. You dont need fancy equipment you dont need a fancy workout plan from someone on instagram. I leverage these [--] things when I think about maximizing someones power with no equipment [--]. Max effort sprints - running as fast as you can over short distances. Run in a straight line run on a curved line run in a circle. Just give it 100%. [--]. Max jumps in every direction - Vertical horizontal lateral turning etc. [--]. Max rebound jumps (plyos) - jump as high as you can and repeat it without stopping." [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7606424012981357837) 2026-02-13T18:50Z [--] followers, [---] engagements "Hip mobility The hips can make or break your golf swing. They dictate so many things in the backswing transition and downswing. Where the hips matter in the golf swing: - Creating a neutral position at address. Lacking = C or S posture which leads to limitations in rotation. - Turning out of our lead leg and into our trail leg during the backswing. Lacking = sway loss of posture reverse spine angle reverse tilt flat shoulder plane. - Shifting weight into the back leg during the backswing requires our lead leg groin muscles to relax and lengthen while the trail side groin muscles pull us into" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7606660540651310350) 2026-02-14T10:08Z [--] followers, [---] engagements "Lower back pain Lower back pain is much more nuanced than this video demonstrates but a very common reason most low back pain occurs is due to it compensating for joints above and below it. Joints in our body working in an alternating fashion from the neck down to the foot. Our lower back in a stable joint meaning its meant to be strong and a pillar of support. This doesnt mean its not supposed to move or have the capacity to do so it just means relative to more mobile joints like the hips and thoracic spine its main duty to to be a stabilizer for those more mobile joints to move on. When we" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7607056586757967117) 2026-02-15T11:47Z [--] followers, [---] engagements "Coming over the top is one of the most common mistakes players make when starting the downswing. It can be caused by a lack of motor control skill or coordination as well as the inability to separate the lower body from the upper body during the start of the downswing. The lower body is the initiator of the downswing. It sets the stage for getting the club on plane and generating power. If you lack mobility in the hips and thoracic spine you may not have the ability to dissociate the upper and lower body leading to the club coming over the top instead of being dropped in the slot. Coming over" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7577877432124869901) 2025-11-28T20:35Z [---] followers, [---] engagements "Swaying is moving laterally off the ball in the backswing. Hanging back is your weight staying stuck on your back foot during the downswing. A weak trail hip that cant accept force and stay stable in the backswing leads to swaying. A weak trail hip that cant produce force and power in the downswing leads to hanging back. Both of these combined are a major culprit for golfers chunking their shots. These two exercises develop strength and power in the lateral hip muscles which are the ones that have to accept and produce most of the force and power to prevent swaying and hanging back during the" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7578575437463424311) 2025-11-30T17:44Z [--] followers, 27.3K engagements "Whats the stock [--] iron yardage 🤔 #golf #golfswing" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7584170794561948941) 2025-12-15T19:36Z [---] followers, [---] engagements "A short tight backswing is a common issue that is due to a few physical limitations. These limitations come in the form of upper and lower body mobility strength balance and coordination. You need to identify where you are limited within these domains and then start attacking it with specific exercises. Here are a few tests and exercises that helped me identify my own limitations and then begin to work towards proficiency within the limited area. #golf #golftok #golftiktok #golfswing #golffitness" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7594792558581124407) 2026-01-13T10:36Z [--] followers, 12K engagements "Weight shift broken down to the key components that I think will bring you the greatest return by focusing on Hanging back during the swing is a major issue in high handicap golfers who struggle with consistent ball contact. It can be as simple as not knowing how or when the body should move toward the lead side which is where we use swing drills such as the step through drill within this video. It can also be a physical limitation. The problem with physical limitations and weight shifting is that when we are consciously thinking about weight shifting while we are practicing it may seem fine" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7598649467524386062) 2026-01-23T20:01Z [---] followers, [---] engagements "If you are consistently snap hooking the golf ball its almost always because your swing is being dominated with your arms. An arm dominated swing can be due to a lack of awareness/skill. This just means the golfer has no real physical limitations within the body causing them to use less rotation they just need to understand what the body arm and clubs need to be doing in the swing. This is developed through drills such as the glove drill within the video. An arm dominated swing can also be a mechanism to bypass limited hip and trunk rotation by just using the arms to move the club within the" [TikTok Link](https://www.tiktok.com/@jordanjculotta/video/7600740560348925197) 2026-01-29T11:17Z [---] followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@jordanjculotta Jordan C | Golf Performance
Jordan C | Golf Performance posts on TikTok about in the, if you, to the, leg the most. They currently have [---] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.
Engagements: [-----] #
- [--] Week [------] +32%
- [--] Month [------] +236%
Mentions: [--] #
Followers: [---] #
- [--] Week [---] +18%
- [--] Month [---] +139%
CreatorRank: [-------] #
Social Influence
Social category influence countries 100% pga golfers 3.33% social networks 3.33%
Social topic influence in the 30%, if you 20%, to the 13.33%, leg #684, lat 6.67%, the most 6.67%, stable 6.67%, level 6.67%, lack of 6.67%, we are 3.33%
Top Social Posts
Top posts by engagements in the last [--] hours
"🚨More about SWAY What is the goal of the backswing in the golf swing We are trying to move the club away from the ball using lots of rotation in multiple joints and segments to create a coil of energy that we are going to unwrap in the downswing which will lead to powerful and accurate shots. When individuals lack the genuine rotational ability to create that coil their body still wants to help them find a way to get that club back as far as possible to create lots of room between the club face and ball during the backswing in order to have to time to develop speed and power in the"
TikTok Link 2026-01-22T10:30Z [---] followers, [----] engagements
"HANGING BACK Shifting your weight to your trail side at the start of the swing and never leaving. Leads mainly to chunking the ball since we have shifted our low point behind the ball and never moved it back. Improving trail hip strength and power which will help us push out of our backside during the downswing and lead hip mobility and stability to accept our body weight is the key to stop hanging back. Give these exercises a try #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-03T10:09Z [---] followers, [----] engagements
"LOWER BODY DISASSOCIATION The ability to initiate the downswing with the hips is key. It creates an elastic coil of stored energy waiting to be transferred to the golf ball at impact it drops the club into the slot on the way down and its the leader of the torso arms and club. If you are someone who feels like they come over the top slice across the ball or like they are not getting the most out of their swing. Give these exercises a try #golf #golfaddict #golfclub #golffitness #golfswingcoach"
TikTok Link 2026-02-04T10:40Z [---] followers, [---] engagements
"UPPER BOY DISASSOCIATION This is when out upper body turns/rotates and ur lower body stays still. Vital for a full backswing with no compensations. What we commonly see is golfers with tightness throughout their torso and limited lower body stability which leads to a reduced ed ability to fully turn in the backswing. Targeting thoracic rotation lat flexibility and the ability of our shoulder blades to move toward and away the spine is what will start to increase upper body disassociation and the positions we get into during our backswing. #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-09T11:18Z [--] followers, [----] engagements
"Hip Mobility Our hip flexors are muscles along the front of our hips that bring our knee to our chest or vice versa. Prolonged sedentary behavior leads a shortening of these muscles over time. This is because sitting is just naturally doing the hip flexors actions which is bringing our knee to our chest. If we arent doing daily movement that targets getting the hip into full extension itll lead to this presentation. Now being anteriorly tilted isnt necessarily a bad thing when it comes to daily life. As long as you arent in any pain and can still perform the tasks you want to perform it"
TikTok Link 2026-02-10T12:17Z [--] followers, 14.2K engagements
"3 exercises you can perform daily that focus on the main physical limitations that cause sway Develop mobility stability and strength in key areas that will transfer over to the golf course #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-10T21:26Z [--] followers, [---] engagements
"Tight hamstrings These are the muscles on the back of our thigh that could potentially be causing you some issues in your swing [--]. C posture from inability to hinge at a dress is a common one seen in older more sedentary people. Their tight posterior leg prevents them from getting into a neutral position of the back at address which leads to putting our spine in a position that is not good for allowing full rotation in the backswing. It also concentrates a lot of the rotational stress right to our lumbar spine which can lead to irritation and eventual injury. [--]. The hips are a major source of"
TikTok Link 2026-02-11T11:30Z [--] followers, [---] engagements
"The backswing can be limited by a number of different factors. These drills focus on mainly on the lat. The lat is a huge superficial muscle that spans from your pelvis all the way to your arm. People get extended in their lower back the COM pushed forward and forced into a slouched internally rotated position at the shoulders in part due to this muscle. When we turn in the backswing if this muscle is holding on tight it will limit how much we can genuinely rotate. When we lose the ability to genuinely rotate we find other ways to get the club back which include but are not limited to sway"
TikTok Link 2026-02-11T21:46Z [--] followers, [----] engagements
"POSTERIOR COMPRESSION Back muscles between and below our shoulder blades have a ton of impact on our ability to fully turn in the golf swing. We need these muscles to relax and allow the shoulder blades to freely move while we turn. These muscles tend to get tight as our center of mass moves forward. Our center of mass moves forward when we lose relative motions in our upper and lower body that prevent us from occupying a particular side of our body during gait. The path of least resistance after this is for our body to dump our pelvis into an anterior tilt tighten the muscles between and"
TikTok Link 2026-02-02T10:14Z [--] followers, 20.5K engagements
"Power Development for Golfers Good power training will look pretty similar if you zoom out for almost every sport. So just because golf gets a very WRONG reputation for being unathletic or slow or whatever else people who have never played say that doesnt mean we need to train like that. Power training should be INTENTIONAL. Max effort jumps sprints throws lifts etc. if you are just going through the motions and doing some kind of thing that looks golf swingy in the gym with a band or cable you will never increase your clubhead speed or hit the ball further. The bands used in certain"
TikTok Link 2026-02-06T01:36Z [--] followers, [---] engagements
"Exercises to help build trail leg stability and mobility which help keep us on the inside portion of our trail leg foot during the weight shift #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-06T10:38Z [---] followers, [----] engagements
"HANGING BACK You start your backswing you know some of your weight is supposed to go back to trail leg so you put it there and now what Most high handicap golfers end up just staying on their trail leg and trying to hit the ball from there. That leads to weak slices and hooks and even tops. We need to be able to load our trail hip to coil around and then explode out of it to push our weight back toward our lead side during the downswing. This sequence creates all the power in the golf swing. Heres an example of how to fix it in the gym #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-06T19:22Z [--] followers, [----] engagements
"Understanding the weight shift during the swing is one of the most common issues I hear from golfers I speak with who are just starting out. It is one of those things that people tend to over-correct. They hear that your weight goes back during the backswing and it has to get back to the front foot during the downswing. This usually leads to exactly what I demonstrate here. The weight shift in the golf swing is a very real swing for creating power and consistency but it is more subtle than you think especially if you are a slider like I show in the video. Focus on loading the inner arch of"
TikTok Link 2026-02-07T02:58Z [--] followers, [---] engagements
"This is 💰 for learning where the weight should go in the foot during the swing which leads to less early extension and better ball striking. It seems too simple to work but I promise if you give it a try you will love it right away. #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-07T10:28Z [--] followers, [----] engagements
"HIPS AND THE SWING Its no secret that your hips are one of the most important regions of the body when it comes to the golf swing. The must be mobile to alternate between all [--] possible movements in all three plane of motion. They must be stable enough to keep us centered and only balance throughout a very dynamic motion. They must be powerful enough to put force into the ground which is the foundation for the kinematic sequence and clubhead speed. The most important takeaway from this video is that we need to MOVE our hips. The specific exercise is secondary to the principle of if you dont"
TikTok Link 2026-02-08T10:21Z [--] followers, [---] engagements
"Struggling with sway Loss of posture Over the top Hanging back Tops hooks chunks slices Increase your body control at home using exercises that utilize things like longer time under tension smaller bases of support less points of contact with the ground and exercises that require tension throughout the entire system to stabilize the movement. These are just a few variables you can manipulate to improve the connections between your brain and your body. Increase your bodys general movement skill and capacity and itll make the golf swing feel a lot easier. Give these a go #golf #golfswing"
TikTok Link 2026-02-08T23:51Z [--] followers, [----] engagements
"SMOOTH GOLF SWINGS Ernie Els Jake Knapp Vijay Singh Tommy Fleetwood and many others that look like they are barely swinging the club and still producing immense amounts of power with unreal consistency. This is because they have developed the very important skill of turning on and off muscles very quickly and efficiently. This concept is called intermuscular coordination. Its a fancy term for how well can we coordinate a bunch of muscles to perform a specific task. The more complex the task (like the golf swing) the more difficult it can be to do this. We develop this through mainly"
TikTok Link 2026-02-09T22:33Z [--] followers, [---] engagements
"Stopping the Slice Slicing the ball at its foundational level is an out to in swing path and/or an open face at impact. Lets work backwards to see how that out to in path is created. At the top of the swing once the backswing is completed one thing that every good golfer does is start the downswing with the hips. The hips move toward the target (belt buckle to target). Thats great and all but how can that go wrong Well if the upper body comes with it OR if the upper body goes first now we have over the top and STEEP. The hips must have the mobility to turn independently of the upper body and"
TikTok Link 2026-02-12T11:07Z [--] followers, [---] engagements
"This is a step by step method on developing rotational power in the golf swing. I guarantee if you follow these steps you will increase distance off the tee #golf #golfswing #golffitness #golfer #golfswingtips"
TikTok Link 2026-02-12T19:06Z [--] followers, [---] engagements
"More about the backswing A full chest turn + width in the backswing is the equation for setting the stage to hit the ball long off the tee. The shoulder and scapula (shoulder blade) need to work in harmony with a rotating thorax in order for this to occur. We need the lead side lat to lengthen the trail side shoulder to achieve a large amount of external rotation and the lead side shoulder blade to protract and upwardly rotate as we turn among many other things. [--]. Full range of motion strength training in the upper body utilizing horizontal and vertical pressing and pulling motions will"
TikTok Link 2026-02-13T10:43Z [--] followers, [---] engagements
"99.99% of people can leverage their own body weight and effort level to increase their clubhead speed. You dont need fancy equipment you dont need a fancy workout plan from someone on instagram. I leverage these [--] things when I think about maximizing someones power with no equipment [--]. Max effort sprints - running as fast as you can over short distances. Run in a straight line run on a curved line run in a circle. Just give it 100%. [--]. Max jumps in every direction - Vertical horizontal lateral turning etc. [--]. Max rebound jumps (plyos) - jump as high as you can and repeat it without stopping."
TikTok Link 2026-02-13T18:50Z [--] followers, [---] engagements
"Hip mobility The hips can make or break your golf swing. They dictate so many things in the backswing transition and downswing. Where the hips matter in the golf swing: - Creating a neutral position at address. Lacking = C or S posture which leads to limitations in rotation. - Turning out of our lead leg and into our trail leg during the backswing. Lacking = sway loss of posture reverse spine angle reverse tilt flat shoulder plane. - Shifting weight into the back leg during the backswing requires our lead leg groin muscles to relax and lengthen while the trail side groin muscles pull us into"
TikTok Link 2026-02-14T10:08Z [--] followers, [---] engagements
"Lower back pain Lower back pain is much more nuanced than this video demonstrates but a very common reason most low back pain occurs is due to it compensating for joints above and below it. Joints in our body working in an alternating fashion from the neck down to the foot. Our lower back in a stable joint meaning its meant to be strong and a pillar of support. This doesnt mean its not supposed to move or have the capacity to do so it just means relative to more mobile joints like the hips and thoracic spine its main duty to to be a stabilizer for those more mobile joints to move on. When we"
TikTok Link 2026-02-15T11:47Z [--] followers, [---] engagements
"Coming over the top is one of the most common mistakes players make when starting the downswing. It can be caused by a lack of motor control skill or coordination as well as the inability to separate the lower body from the upper body during the start of the downswing. The lower body is the initiator of the downswing. It sets the stage for getting the club on plane and generating power. If you lack mobility in the hips and thoracic spine you may not have the ability to dissociate the upper and lower body leading to the club coming over the top instead of being dropped in the slot. Coming over"
TikTok Link 2025-11-28T20:35Z [---] followers, [---] engagements
"Swaying is moving laterally off the ball in the backswing. Hanging back is your weight staying stuck on your back foot during the downswing. A weak trail hip that cant accept force and stay stable in the backswing leads to swaying. A weak trail hip that cant produce force and power in the downswing leads to hanging back. Both of these combined are a major culprit for golfers chunking their shots. These two exercises develop strength and power in the lateral hip muscles which are the ones that have to accept and produce most of the force and power to prevent swaying and hanging back during the"
TikTok Link 2025-11-30T17:44Z [--] followers, 27.3K engagements
"Whats the stock [--] iron yardage 🤔 #golf #golfswing"
TikTok Link 2025-12-15T19:36Z [---] followers, [---] engagements
"A short tight backswing is a common issue that is due to a few physical limitations. These limitations come in the form of upper and lower body mobility strength balance and coordination. You need to identify where you are limited within these domains and then start attacking it with specific exercises. Here are a few tests and exercises that helped me identify my own limitations and then begin to work towards proficiency within the limited area. #golf #golftok #golftiktok #golfswing #golffitness"
TikTok Link 2026-01-13T10:36Z [--] followers, 12K engagements
"Weight shift broken down to the key components that I think will bring you the greatest return by focusing on Hanging back during the swing is a major issue in high handicap golfers who struggle with consistent ball contact. It can be as simple as not knowing how or when the body should move toward the lead side which is where we use swing drills such as the step through drill within this video. It can also be a physical limitation. The problem with physical limitations and weight shifting is that when we are consciously thinking about weight shifting while we are practicing it may seem fine"
TikTok Link 2026-01-23T20:01Z [---] followers, [---] engagements
"If you are consistently snap hooking the golf ball its almost always because your swing is being dominated with your arms. An arm dominated swing can be due to a lack of awareness/skill. This just means the golfer has no real physical limitations within the body causing them to use less rotation they just need to understand what the body arm and clubs need to be doing in the swing. This is developed through drills such as the glove drill within the video. An arm dominated swing can also be a mechanism to bypass limited hip and trunk rotation by just using the arms to move the club within the"
TikTok Link 2026-01-29T11:17Z [---] followers, [---] engagements
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