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# ![@jalalsamfit Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6557823930252443654.png) @jalalsamfit Jalalsamfit

Jalalsamfit posts on TikTok about salt, weight loss, calories, to the the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6557823930252443654/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6557823930252443654/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +1,883%
- X Month XXXXXXXXXX +315%
- X Months XXXXXXXXXXX +63%
- X Year XXXXXXXXXXX +3.20%

### Mentions: XX [#](/creator/tiktok::6557823930252443654/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6557823930252443654/c:line/m:posts_active.svg)

- X Month XX +14%
- X Months XXX +15%
- X Year XXX +120%

### Followers: XXXXXXXXX [#](/creator/tiktok::6557823930252443654/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6557823930252443654/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.10%
- X Month XXXXXXXXX +0.46%
- X Months XXXXXXXXX +3.10%
- X Year XXXXXXXXX +8.80%

### CreatorRank: XXXXXX [#](/creator/tiktok::6557823930252443654/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6557823930252443654/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  [formula 1](/list/formula-1)  [technology brands](/list/technology-brands) 

**Social topic influence**
[salt](/topic/salt) #173, [weight loss](/topic/weight-loss) #22, [calories](/topic/calories) #18, [to the](/topic/to-the), [level](/topic/level) #1624, [soy](/topic/soy), [meals](/topic/meals) #69, [chilli](/topic/chilli) #62, [fried](/topic/fried) #224, [and it](/topic/and-it)

**Top accounts mentioned or mentioned by**
[@saffronalley](/creator/undefined) [@myprotein](/creator/undefined) [@tiktokuk](/creator/undefined) [@gordonramsayofficial](/creator/undefined) [@andrejkorosec](/creator/undefined) [@ninja](/creator/undefined) [@sauce](/creator/undefined) [@razi](/creator/undefined) [@sean](/creator/undefined) [@aussie](/creator/undefined) [@cazadores](/creator/undefined) [@tornadoculture2](/creator/undefined) [@chapmanwx](/creator/undefined) [@tornado](/creator/undefined) [@icowx](/creator/undefined) [@storm](/creator/undefined) [@tornadoesus](/creator/undefined) [@tornadostuff](/creator/undefined) [@tornadonews6](/creator/undefined) [@tornadoxedits](/creator/undefined)

**Top assets mentioned**
[Spotify Technology (SPOT)](/topic/$spot)
### Top Social Posts
Top posts by engagements in the last XX hours

"High Protein Chicken Pad Thai Only XXX Calories🍗🔥🍜 This is truly one of the best comfort foods made healthier with better macros and packed with SO MUCH Flavour - Perfect for weightloss and incredibly easy to meal prep Macros per serving (4 Total) XXX Calories 50g Protein 47g Carbs 18g Fat Ingredients (4 Servings) - 800g Chicken Breast Cubed - 20g Soy Sauce - X tsp Black Pepper - X tsp Garlic Powder - X tsp Chilli Flakes - X tsp Olive Oil (for cooking) Pad Thai Sauce - 30g Soy Sauce (you can add extra light soy sauce) - 40g Tamarind Paste (Brand: Waitrose) - 30g Honey - 5g Fish Sauce -"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7312541358508608801)  2023-12-14T19:55Z 5.9M followers, 6.1M engagements


"High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for XXX Calories This is without a doubt THE BEST recipe ive made this year so far The flavours are INCREDIBLE Macros per serving (4 Total) XXX Calories 54g Protein 42g Carbs 14g Fat Ingredients (4 servings) Taco Seasoning Mix - X tsp Salt - X tsp Black Pepper - X tsp Onion Powder - X tsp Garlic Powder - X tsp Cumin - X tsp Paprika - X tsp Chilli Powder - X tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - X tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7331143222393097505)  2024-02-02T23:00Z 5.9M followers, 5.7M engagements


"High Protein Peri Peri Chicken & Spicy Rice Only XXX Calories🍗🔥 Theres no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try Macros per Serving (4 Total) XXX Calories 44g Protein 47g Carbs 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - X Tsp Salt - X Tsp Smoked Paprika - X Tsp Chilli Powder - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Cumin - X Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nandos Marinade - 1/2 Lemon Juice - 20g Light Butter"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7356299248285142304)  2024-04-10T17:58Z 5.9M followers, 1.9M engagements


"High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮💨 Macros Per Serving (5 Total) XXX Calories 50g Protein 52g Carbs 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast cubed - XXX Tsp Salt - XXX Tsp Black Pepper - X Tsp Garlic Powder - X Tsp Onion Powder - XXX Tsp Paprika - X Tsp Oregano - X Tsp Chilli Flakes - X Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic Onion Powder Paprika"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7511777186320338198)  2025-06-03T17:32Z 5.9M followers, 4M engagements


"High Protein Crispy & Sticky Orange Chicken All for XXX Calories with 47g of protein A popular takeout meal made healthier with lower calories and better macros You can still enjoy your favourite foods for weight loss Macros per serving without rice XXX calories - 47g protein / 24g carbs / 6g fat Macros per serving with 120g cooked rice XXX calories - 48g protein / 57g carbs / 6g fat INGREDIENTS (for X servings) For the Crispy Chicken: 300g raw chicken breast (cut into cubes) X tsp salt & pepper X tsp garlic powder X tsp paprika or smoked paprika 25g cornflour or cornstarch X tsp baking"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7176745079443311878)  2022-12-13T21:16Z 5.9M followers, 3.7M engagements


"High Protein Breakfast Smoothie With 48g of Protein Smoothies like this are perfect for busy mornings when you dont have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as its fast digesting Macros XXX Calorie 48g Protein 58g Carbs 16g Fat Ingredients - 80g Banana XX Calories - XX Blueberries XX Calories - 25g Protein Granola XXX Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt XX Calories (Brand: Milbona) - 20g Peanut Butter XXX Calories (Brand: Whole Earth) - 30g Protein Powder 120"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7215354791520816389)  2023-03-27T22:21Z 5.9M followers, 3.1M engagements


"Most Delicious Healthy Breakfast Crispy Potatoes & Creamy Scrambled Eggs ONLY XXX Calories💪🏽🔥 One of the best breakfast combos so much flavour filling and easy to meal prep for busy mornings Macros per serve (4 total) XXX Calories 28g Protein 39g Carbs 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - X tbsp Oregano - X tbsp Garlic Powder - X tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - X medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - X whole Large Eggs & X Egg Whites (you"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7228632538275777818)  2023-05-02T17:06Z 5.9M followers, 16.4M engagements


"High Protein Buffalo Chicken Potato Bowls Only XXX Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) XXX Calories 44g Protein 46g Carbs 17g Fat Ingredients (To Make X Servings) For the Chicken 750g Raw Chicken Breast Cut Into Small Cubes XXX Tsp Salt X Tsp Parsley X Tsp Garlic Powder XXX Tsp Cumin X Tsp Smoked Paprika X Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) Mix Till Well Coated For the Crispy Potatoes 800g Raw White Potatoes Cut Into Cubes XXX Tsp Salt XXX Tsp Smoked Paprika XXX Tsp Garlic Powder XXX Tsp Parsley XXX Tsp Cumin (Optional) X Tsp"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7372271306940763425)  2024-05-23T18:58Z 5.9M followers, 7.2M engagements


"High Protein Korean BBQ Chicken Rice Bowls ONLY XXX Calories🍗🍚🔥 The flavours are phenomenal Truly one of the tastiest chicken Ive made using NO OIL So simple low effort and incredibly easy to meal prep🤌🏽 Macros Per Serving (4 Servings Total) XXX Calories 49g Protein 50g Carbs 10g Fat Ingredients (To Make X Servings) Korean BBQ Chicken Marinade - 900g Raw Chicken Thighs Boneless Skinless - XXX Tsp Black Pepper - X Tbsp Garlic Paste - X Tbsp Ginger Paste - 40g Gochujang Paste (Brand: Haepyo) - 25g Sriracha - X Tbsp Sesame Seeds - 40ml Light Soy Sauce Oven bake or air fry for 16-18mins at"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7396022051305295136)  2024-07-26T19:03Z 5.9M followers, 4.6M engagements


"High Protein Creamy Chipotle Steak & Potatoes🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 3🔥 If youre looking to get started on your healthy journey this new year these are the best recipes to get started off with👨🍳🫡🤝🏽 One of the best meal preps you can make So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) XXX Calories 60g Protein 47g Carbs 12g Fat Ingredients (To Make X Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - XXX Tsp Salt - XXX Tsp Garlic Powder - XXX Tsp"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7455824730310987041)  2025-01-03T22:48Z 5.9M followers, 1.3M engagements


"High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) XXX Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - XXX Tsp Salt - X Tsp Black Pepper - XXX Tsp Garlic Powder - XXX Tsp Onion Powder - X Tsp Smoked Paprika - X Tsp Ginger Powder - X Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - X Tbsp Fresh"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7474351745267698966)  2025-02-22T21:02Z 5.9M followers, 8.5M engagements


"High Protein Creamy Cajun Steak & Parmesan Potatoes🥩🍟 An absolutely phenomenal meal prep incredibly delicious & easy to make Every bite is bursting with flavor🤌🏽🤤 Macros Per Serving (5 Total) XXX Calories 62g Protein 46g Carbs 18g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef - X Tsp Salt - X Tsp Italian Herbs - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Parsley - X Tsp Paprika - X Tsp Olive Oil - 20g Reduced Fat Butter - 20g Minced Garlic - X Tbsp Fresh Parsley chopped Cook on medium high heat for 3-4 mins each side till"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7484384591973862678)  2025-03-21T21:54Z 5.9M followers, 2.6M engagements


"High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps ive made The rich sweet & savoury flavour of the chicken pairs beautifully with the light fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) XXX Calories 60g Protein 55g Carbs 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast small cubes - XXX Tsp Salt - XXX Tsp Chilli Flakes - X Tsp Parsley - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Smoked Paprika - X Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7501406035320573206)  2025-05-06T18:46Z 5.9M followers, 12.5M engagements


"High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make packed with 56g of protein💪🏽🔥 Macros Per Serving (5 Total) XXX Calories 56g Protein 66g Carbs 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw X% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - XXX Tbsp Garlic Paste - X Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - X Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White Onion finely chopped - 50g Green Onion chopped Cook onion in light butter on medium heat for"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7515122364057767190)  2025-06-12T17:53Z 5.9M followers, 1M engagements


"Sheet Pan Creamy Garlic Cheesy Chicken & Potatoes🧀🍗🍟 A new way to Meal Prep your High Protein Meals for The Week. Oven Sheet Pan recipes are extremely efficient minimal cleanup very low effort. This first one is incredibly indulgent and packed with flavour🤤🤌🏽🔥 Macros Per Servings (8 Total) XXX Calories 52g Protein 44g Carbs 17g Fat Ingredients (Makes X Servings) Chicken & Seasonings - 800g Raw Chicken Breast cubed - 800g Raw Boneless Chicken Thighs cubed - X Tsp Salt - X Tsp Italian Herbs Seasoning - X Tsp Garlic Powder - X Tsp Onion Powder - 4-5 Tsp Paprika - X Tsp Olive Oil Crispy"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7564134038592605462)  2025-10-22T19:43Z 5.9M followers, 1.5M engagements


"Struggling to gain weight heres the perfect smoothie for you @myprotein #smoothie #protein ##proteinshake #bulking #highprotein #weightgain"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7096231817740700933)  2022-05-10T22:03Z 5.9M followers, 4.9M engagements


"Low Calories Crispy Fries🍟 ONLY XXX CALORIES perfect with that sauce #fries #frenchfries #lowcalorie #weightloss #healthyrecipes #lowcaloriemeals #easyrecipe #goviral #healthycooking"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7103958563483110662)  2022-05-31T17:47Z 5.9M followers, 2.5M engagements


"High Protein Spicy Grilled Chicken Wraps Only XXX Calories Macros per wrap XXX Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - X tbsp Oregano - X tbsp Paprika - X tsp Onion Powder - X tsp Chilli Flakes - X tsp Salt & Pepper - X Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha or any other hot sauce - X Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt &"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7199002790922833157)  2023-02-11T20:47Z 5.9M followers, 35.1M engagements


"High Protein Sticky Korean Fried Chicken Only XXX Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes so much flavor the perfect balance of sweet spicy & savoury Macros per serve (4 total) XXX Calories 40g Protein 51g Carbs 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - X tsp Garlic Powder - XXX tsp Black Pepper - X tsp Paprika - X tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7232404659128831258)  2023-05-12T21:04Z 5.9M followers, 26.9M engagements


"High Protein Chipotle Steak Bowls Meal Prep All for XXX Calories🔥 One of the most popular meals from Chipotle packed with lots of flavor perfect for weight loss and so easy to meal prep for the week💪🏽🔥 Macros per serving (4 total) XXX Calories 54g Protein 47g Carbs 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks - you can used any cut of beef you like) - Season both sides with X tsp Garlic Powder - X tsp Parsley - X tsp Paprika - X tsp Cumin - X tsp Salt & Pepper - X tsp Olive Oil Creamy Avocado Sauce (can be stored in the fridge for other use) - 140g Avocado -"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7247943951339015451)  2023-06-23T18:04Z 5.9M followers, 7.8M engagements


"High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep Only XXX Calories per serve🤌🏽🔥 Combining X very popular takeout meals This tastes absolutely delicious is low in calories filling and easy to make for the week ahead Macros per serving (4 total) XXX Calories 40g Protein 47g Carbs 10g Fat Ingredients (for X servings) - 700g Raw Chicken Breast Cubed - X tbsp Dark & Low Soy Sauce each - X tsp Black Pepper - X tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt Pepper Garlic Powder Paprika - X tsp Olive Oil - X Medium Onion"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7250906220456971546)  2023-07-01T17:39Z 5.9M followers, 32.2M engagements


"High Protein Creamy Spicy Ramen Noodles Only XXX Calories🔥🍣🍜 Absolutely incredible flavours so indulgent macro friendly & easy to meal prep This can be made with your protein of choice i made it with salmon but is perfect with chicken too Macros per serving (4 total) XXX Calories 44g Protein 40g Carbs 23g Fat Ingredients (for X servings) - X Skinless Salmon Fillets - 180-190g each raw - Season w Garlic Powder Smoked Paprika Salt & Pepper - X tsp olive oil for cooking or cooking spray - X Garlic Cloves Chopped - 20g Chilli Paste (Brand: Lee Kum Kee) - 500ml Light Coconut Milk (Brand:"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7252780093313912090)  2023-07-06T18:51Z 5.9M followers, 5M engagements


"High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY XXX Calories🍗🍟🧀 This might just be the best chicken recipe ive made Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss Macros per serving (4 total) XXX Calories 53g Protein 38g Carbs 15g Fat Ingredients (4 servings) - XXX Cubed Chicken Breast - 3-4 Garlic Cloves Minced - X tsp Onion Powder - X tsp Mixed Herbs - X tsp Chilli Flakes - X tsp Paprika - X tsp Salt - X tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - X tsp Salt Garlic Powder Mixed Herbs Chilli Flakes Paprika - Optional Olive Oil"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7299171137416744225)  2023-11-08T19:11Z 5.9M followers, 91.2M engagements


"High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese ONLY XXX Calories🥩🧀🔥 Another incredible combo Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make great for meal prep Macros per serving (4 total) XXX Calories 62g Protein 42g Carbs 14g Fat Ingredients (4 servings) - 800g Raw Topside/Top Round Beef Steak cut into cubes - XXX tsp Salt - X tsp Black Pepper - X tsp Garlic Powder - X tsp Parsley - X tsp Chilli Powder - X tsp Olive Oil - 40g Light Butter (for Cooking) Creamy Cheese Sauce - 280ml Low Fat Milk - 150g Light Cream Cheese"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7301770588056489248)  2023-11-15T19:19Z 5.9M followers, 14.8M engagements


"High Protein Dynamite Chicken Loaded Fries Only XXX Calories🍗🍟🔥 Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesnt get better than this🤌🏽😮💨 Macros per serving (4 total) XXX Calories 45g Protein 50g Carbs 14g Fat Ingredients (4 Servings) - 800g Cubed Chicken Breast - X tsp Oregano - XXX tsp Garlic Powder - XXX tsp Onion Powder - XXX tsp Black Pepper - 40ml Light Soy Sauce - 45g Corn Flour / Corn Starch - X tsp Olive Oil for cooking Crispy Fries - 800g Uncooked Potatoes cut into fries - Season with Salt & Pepper - Oregano - Paprika - Garlic Powder -"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7310687071532846368)  2023-12-09T19:59Z 5.9M followers, 4.8M engagements


"TASTIEST High Protein Chicken Teriyaki Fried Rice Only XXX Calories🍗🔥🍚 One of the easiest and tastiest meal preps incredibly flavourful chicken paired with fragrant and crunchy fried rice🤌🏽 Macros Per Serving (4 Total) XXX Calories 49g Protein 45g Carbs 16g Fat Ingredients (4 Servings) - 800g Raw Chicken Breast Cubed - 25ml Light Soy Sauce - All Purpose Seasoning (Salt Pepper Paprika Garlic Parsley) - X tsp Olive Oil Teriyaki Sauce - 30ml Light Soy Sauce - 30g Honey - 2-3 Garlic Cloves Minced - 50ml Water - 15g Corn Flour / Corn Starch Fried Rice Mix - X tsp Olive Oil (for cooking) - 4"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7315910434291191072)  2023-12-23T21:49Z 5.9M followers, 3.3M engagements


"High Protein Creamy Cajun Chicken & Rice Only XXX Calories🍗🔥🍚 Theres no reason for you to be eating plain chicken and rice Macros Per Serving (4 Total) XXX Calories 53g Protein 43g Carbs 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - X Tsp Salt - X Tsp Black Pepper - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Oregano - X Tsp Thyme - X Tsp Paprika - X Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - XXX Cajun Seasoning Mix - X Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - X Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves -"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7338536220210875681)  2024-02-22T21:08Z 5.9M followers, 6.2M engagements


"The Most Delicious High Protein Honey Chilli Lime Chicken Only XXX Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes ive made Packed with nutrients perfect for muscle gains and easy to make Macros per Serving (4 Total) XXX Calories 45g Protein 52g Carbs 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - X Tsp Salt - X Tsp Black Pepper - X Tsp Onion Powder - X Tsp Chilli Powder - X Tsp Cumin - X Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - XXX Tbsp Minced Garlic - X servings Chilli Lime Seasoning Mix - 20g Honey - X Whole Lime - 1"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7347421995681778977)  2024-03-17T19:49Z 5.9M followers, 4.1M engagements


"High Protein Beef Bulgogi Kimchi Fried Rice Less than XXX Calories🥩🔥🍚 Another incredibly easy flavourful meal packed with lots of protein way better than takeout and perfect for meal prep Macros Per Serving (4 Total) XXX Calories 55g Protein 42g Carbs 9g Fat Ingredients (4 Servings) Beef Marinade - 900g Lean Beef cut into thin strips from @SaffronAlley (Highly recommend their incredible quality grass fed beef) - 30ml Soy Sauce (Dark soy mixed with Light soy sauce) - X Tsp Black Pepper - XXX Tsp Chilli Flakes - XXX Tsp Chilli Powder - X Tbsp Minced Garlic - X Tbsp Ginger Paste - X Tbsp"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7348536022440987936)  2024-03-20T19:52Z 5.9M followers, 728.1K engagements


"High Protein Honey Garlic Chicken Noodles Only XXX Calories🍗🔥 One of the most delicious meal preps you can make super easy and is perfect for weight loss Macros per serving (4 Servings Total) XXX Calories - 47g Protein 48g Carbs 11g Fat Ingredients (For X Servings) For the Chicken - 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh or X pieces - trim off most of the fat) - X Garlic Cloves Minced - X tbsp Paprika - X tbsp Black Pepper - X tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee) - X tbsp or 15g Honey (Brand: Rowse) - X tbsp or 15-20ml Sriracha For the Noodles"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7350420905153072416)  2024-03-25T21:47Z 5.9M followers, 2.9M engagements


"High Protein Crispy Spicy Beef Noodles Only XXX Calories🥩🍜 Way better than ordering takeout great macros & tastes even better the next day Macros Per Serving (4 Total) XXX Calories 54g Protein 56g Carbs 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - X Tbsp Chopped Garlic - X Tbsp Chopped Ginger - X Medium Red Onion Sliced - X Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7360044660632472864)  2024-04-20T20:12Z 5.9M followers, 5.4M engagements


"High Protein Grilled Chicken Alfredo Pasta Only XXX Calories🍗🍝🧀 One of the most indulgent meal preps ive made Chicken is cooked to perfection paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) XXX Calories 59g Protein 50g Carbs 16g Fat Ingredients (To Make X Servings) Grilled Chicken - 800g Cubed Chicken Breast (I get mine from @saffron_alley ) - X Tsp Salt - X Tsp Italian Herbs - XXX Tsp Parsley - X Tsp Chilli Flakes (remove if you dont like spicy) - XXX Tsp Garlic Powder - XXX Tsp Paprika - X Tsp Olive Oil - 20g Light"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7402740326743493921)  2024-08-13T21:33Z 5.9M followers, 11.2M engagements


"High Protein Honey BBQ Chicken Mac n Cheese Only XXX Calories🍗🧀🔥 One of the greatest mac n cheese combos perfect balance of savoury sweet and spicy Cannot wait for you all to try this🤌🏽 Macros per Serving (4 Servings Total) XXX Calories 57g Protein 59g Carbs 12g Fat Ingredients (To make X Servings) - 800g Raw Chicken Breast cut into cubes - X Tbsp Minced Garlic or 4-5 cloves - X Tsp Black Pepper - XXX Tsp Paprika - XXX Tsp Onion Powder - X Tsp Salt - 1-2 Tsp Olive Oil - XX Light Butter or Cooking Spray (for cooking) - 25g Honey (For all the chicken) - 90g Sugar Free BBQ Sauce (G Hughes"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7407176168094321953)  2024-08-25T20:26Z 5.9M followers, 2.5M engagements


"High Protein Spicy Grilled Chicken Wraps Only XXX Calories🍗🌯🔥 A timeless classic recipe so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes X Wraps) XXX Calories 38g protein 24g carbs 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or X Tbsp Garlic Paste - XXX Tsp Oregano - XXX Tsp Paprika - XXX Tsp Onion Powder - X Tsp Chilli Flakes - X Tsp Salt - X Tsp Black Pepper - 3/4 Lemon Juiced - X Tsp Olive Oil (for"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7432767892094979360)  2024-11-02T19:35Z 5.9M followers, 2.6M engagements


"High Protein Garlic Teriyaki Beef Fried Rice All For XXX Calories🥩🧄🍚 Truly one of the best and tastiest meal preps flavours are incredible easy to make and very filling Macros Per Serving (4 Total) XXX Calories 57g Protein 62g Carbs 10g Fat Ingredients (Makes 4) Garlic Teriyaki Beef - 800g (28oz) Beef Mince - 30g (2 Tbsp) Light Soy Sauce - 20g (2 Tbsp) Dark Soy Sauce - 30g (2.5 Tbsp) Honey or Maple Syrup - 25g (2 Tbsp) Rice Vinegar - 20g (1.5 Tbsp) Minced Garlic or Garlic Paste - X Cup Chopped Green Onion (Green part) - XXX Tbsp Sesame Seeds - 20g Light Butter (for cooking) Garlic Fried"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7433908269292195105)  2024-11-05T21:20Z 5.9M followers, 1.2M engagements


"High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 Theres no reason to eat bland meal preps Taking chicken & rice to the next level Incredibly simple & easy to make packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) XXX Calories 48g Protein 53g Carbs 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - X Tsp Black Pepper - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - X Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - X Tbsp Fresh Parsley finely"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7465090879225629985)  2025-01-28T22:05Z 5.9M followers, 2.6M engagements


"High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury sweet & tangy So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) XXX Calories 55g Protein 50g Carbs 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast cubed - X Tsp Garlic Powder - X Tsp Smoked Paprika - XXX Tsp Cumin - XXX Tsp Salt - X Tsp Black Pepper - X Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - X Tbsp Fresh"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7468381170724605217)  2025-02-06T18:53Z 5.9M followers, 9.6M engagements


"High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 This is My Best Mac n Cheese recipe yet An incredibly popular combo tastes ridiculously delicious with way better macros and higher in protein. Simple cooking techniques the chicken itself is 11/10😮💨🤤 Macros Per Serving (5 Total) XXX Calories 57g Protein 52g Carbs 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs cubed - XXX Tsp Black Pepper - XXX Tsp Smoked Paprika - X Tsp Garlic Powder - X Tsp Onion Powder - XXX Tsp Chilli Powder - X Tbsp Baking Powder - X Tbsp Dark Brown Sugar"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7508046025706229014)  2025-05-24T16:13Z 5.9M followers, 949.9K engagements


"High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe ive made the rice alone is incredibly flavourful. This meal prep is a game changer🤌🏽🔥 Macros Per Serving (5 Total) XXX Calories 60g Protein 49g Carbs 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks cut into X inch cubes - X Tsp Salt - X Tsp Black Pepper - XXX Tsp Italian Herbs - X Tsp Garlic Powder - XXX Tsp Paprika - X Tsp Olive Oil - 25g Light Butter for cooking all - X Tsp Minced Garlic - X Tbsp Fresh Parsley Tuscan Parmesan Rice - 10g Light Butter - 120g Sundried"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7528473248535842070)  2025-07-18T17:21Z 5.9M followers, 1.1M engagements


"High Protein Mongolian Beef Noodles All for XXX Calories🍜🔥 One of the tastiest combos the beef is so tender snd goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead🤌🏽 Macros per serving (4 total) XXX Calories 48g Protein 48g Carbs 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef get it straight from a butchers) - 20-30ml Light Soy Sauce - X tsp Garlic Powder - X tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender) - 2-3 tsp Olive"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7237966549041024282)  2023-05-27T20:46Z 5.9M followers, 18.4M engagements


"High Protein Garlic Butter Steak Bites & Crispy Potatoes🥩🍟🔥 ONLY XXX Calories Truly one of the best combos so much flavor and absolutely takes no time to make Macros per serving (4 total) XXX Calories 50g Protein 39g Carbs 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - XXX tsp Salt - X tsp Black Pepper - X tsp Garlic Powder - X tsp Parsley - X tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - X Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt Pepper Smoked Paprika Garlic Parsley -"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7279488344352951584)  2023-09-16T18:12Z 5.9M followers, 46M engagements


"High Protein Creamy Tuscan Chicken Meal Prep Only XXX Calories🍗🔥🍚 Theres no reason to be eating plain chicken & rice One of the best tasting chicken recipes ive made the sauce has so much flavour macro friendly & perfect for meal prep Macros per serving (4 total) XXX Calories 49g Protein 45g Carbs 13g Fat Ingredients (for X servings) - 700g Cubed Chicken Breast - X Garlic Cloves Minced or X tbsp Garlic Powder - X tsp Dried Basil - X tsp Chilli Flakes - X tsp Salt - X tsp Smoked Paprika - X tsp Olive Oil - X cup Cherry Tomatoes - X cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7349946801325198625)  2024-03-24T15:07Z 5.9M followers, 4.2M engagements


"High Protein Garlic Butter Chicken & Creamy Potatoes Only XXX Calories🍗🍟🧄 One of the tastiest meal preps ive made The chicken is bursting with flavour perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros Macros per Serving (4 Servings Total) XXX Calories 51g protein 43g Carbs 18g Fat Ingredients (To Make X Servings) Garlic Butter Chicken - 800g Raw Chicken Breast cut into cubes - XXX Tsp Salt - X Tsp Parsley - X Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Paprika - X Tsp Olive Oil - 25g Light Butter (For cooking + extra"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7393445353929887008)  2024-07-19T20:24Z 5.9M followers, 5.9M engagements


"High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes Ive made Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) XXX Calories 46g Protein 48g Carbs 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - X Tsp Salt - X Tsp Black Pepper - X Tsp Smoked Paprika (or regular paprika) - X Tsp Onion Powder - XXX Tsp Cumin - XXX Tsp Cinnamon - XXX Tsp Sumac - X Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for XX mins at 200C/400F + Broil for 3-4 mins to give a good char *"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7478079715870297366)  2025-03-04T22:08Z 5.9M followers, 3M engagements


"High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) XXX Calories 54g Protein 56g Carbs 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g XX% Raw Ground/Minced Beef - X Tsp Salt - XXX Tsp Garlic Powder - XXX Tsp Onion Powder - XXX Tsp Paprika - X Tsp Parsley - X Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat Butter (for cooking) - Splash of Water (if too dry) Cook on high heat for 6-8 mins till fully"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7495429932718296342)  2025-04-20T16:16Z 5.9M followers, 4.1M engagements


"High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal extremely easy to make with minimal ingredients. This is the best meal prep ive made in a while👌🏽😮💨 Macros Per Serving (5 Total) XXX Calories 50g Protein 40g Carbs 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cut into cubes - XXX Tsp Salt - X Tsp Parsley - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Smoked Paprika - XXX Tsp Cumin - X Tsp Olive Oil - Juice of 1/2 or X Lime - 25g Light Butter (for cooking all chicken) - X Tsp Minced Garlic - X Tbsp Fresh Parsley finely chopped"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7523267963185581334)  2025-07-04T16:42Z 5.9M followers, 1.8M engagements


"Creamy Cajun Steak Bites & Parmesan Potatoes🥩🍟🧀🥦 An absolutely phenomenal meal prep incredibly delicious & easy to make Every bite is packed with flavor🤌🏽🤤 Macros Per Serving (5 Total) XXX Calories 62g Protein 44g Carbs 17g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef cut into X inch cubes - X Tsp Salt - X Tsp Italian Herbs - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Parsley - X Tsp Paprika - X Tsp Olive Oil - 20g Reduced Fat Butter - 20g Minced Garlic - X Tbsp Fresh Parsley chopped Cook on medium high heat for 3-4 mins"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7541862638549044502)  2025-08-23T19:18Z 5.9M followers, 1.2M engagements


"My Top X Most Delicious High Protein & Low Calorie Recipes👨🍳 These recipes help you lose weight build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 Number X - Creamy Garlic Herb Cajun Chicken and Mash XXX Calories 53g Protein Perfectly seasoned cajun chicken thighs meet creamy fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number X - Buffalo Chicken Potato Bowls XXX Calories 44g Protein Crispy seasoned chicken cubes tossed in tangy buffalo sauce with golden roasted potatoes and"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7555977733503864086)  2025-09-30T20:12Z 5.9M followers, 298K engagements


"Creamy Honey Butter Steak & Potatoes🥩🍟🍯 Absolutely phenomenal flavours for the calories. Seriously indulgent every bite is bursting with flavour and easy to meal prep for the week🤌🏽 Macros Per Serving (5 Total) XXX Calories 54g Protein 53g Carbs 22g Fat Ingredients (Makes X Servings) Honey Butter Steak Bites - 1000g Raw Tenderloin Steaks cut into cubes - X Tsp Salt - XXX Tsp Black Pepper - X Tsp Parsley - XXX Tsp Chili flakes - X Tsp Paprika - XXX Tsp Garlic Powder - X Tsp Olive Oil - 30g Light Butter (for cooking) - 30g Honey - X Tbsp Fresh Parsley finely chopped Creamy Tuscan Potatoes"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7571534768832122134)  2025-11-11T18:21Z 5.9M followers, 444.9K engagements


"Most Delicious Crispy Garlic Chicken Fried Rice🍗🍚🔥 Theres no reason to eat bland meal preps Taking chicken & rice to the next level Incredibly simple & easy to make packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) XXX Calories 48g Protein 53g Carbs 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - X Tsp Black Pepper - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - X Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - X Tbsp Fresh Parsley"  
[TikTok Link](https://www.tiktok.com/@jalalsamfit/video/7574131018349694230)  2025-11-18T18:16Z 5.9M followers, 624.9K engagements


"Absolutely the most heart wrenching and upsetting tornado footage Ive ever heard. #fyp #foryoupage❤❤ #tornado #storm #severe #severestorms #tornadotok #weather #weathertok #rain #tornadoes #storms #scarytiktoks #destruction #devastation #twisters #twistersedit #cyclone #mothernature #twistermovie @ @Cazadores de tornados 💨🌪🌀 @Tornado_Culture2 @🌪chapmanWX🌪 @Tornado intercept vehicle X @🌪ICO_WX🌪 @storm chaser jesse @Tornadoes_us @tornado 1997 @🌪tornadostuff🌪 @tornadonews6 @Tornado Titans @🌪Tornado Tales🌪 @TornadoxEdits @Tornadoes_Wx @Tornado @Texan Tors"  
[TikTok Link](https://www.tiktok.com/@zachiemillerxd/video/7516535263389043999)  2025-06-16T13:16Z 18.9K followers, 33.4M engagements


"Meteors In Stardew Valley Be Like. #stardewvalley #stardewtok #stardew"  
[TikTok Link](https://www.tiktok.com/@theprophecybear/video/7572766450134289672)  2025-11-16T16:00Z 1877 followers, 1.8M engagements


"Please tell me im NOT the only one😭✌ #geometrydash #music #gd #spotify"  
[TikTok Link](https://www.tiktok.com/@durrr4nn/video/7578728271475412255)  2025-12-01T03:36Z 39.4K followers, 973K engagements