[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@jacoboestreichercoaching Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7161125898161718318.png) @jacoboestreichercoaching Jacob Oestreicher

Jacob Oestreicher posts on TikTok about if you, dec, yup, tri the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::7161125898161718318/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7161125898161718318/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +92%
- X Month XXXXXXXXXX +141%
- X Months XXXXXXXXXXX +359%
- X Year XXXXXXXXXXX +10,751,032%

### Mentions: XXX [#](/creator/tiktok::7161125898161718318/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7161125898161718318/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX -XXXX%
- X Months XXX +452%
- X Year XXX +26,800%

### Followers: XXXXXXX [#](/creator/tiktok::7161125898161718318/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7161125898161718318/c:line/m:followers.svg)

- X Week XXXXXXX +4.50%
- X Month XXXXXXX +27%
- X Months XXXXXXX +812%
- X Year XXXXXXX +38,670%

### CreatorRank: XXXXXX [#](/creator/tiktok::7161125898161718318/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7161125898161718318/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  XXXX% [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[if you](/topic/if-you) 5.59%, [dec](/topic/dec) #1133, [yup](/topic/yup) #17, [tri](/topic/tri) #85, [lat](/topic/lat) #10, [bio](/topic/bio) 1.24%, [reverse](/topic/reverse) #110, [matter](/topic/matter) #721, [what to](/topic/what-to) #460, [greenscreen](/topic/greenscreen) #796

**Top accounts mentioned or mentioned by**
[@pumped](/creator/undefined) [@ca9ner9](/creator/undefined) [@dschro2027](/creator/undefined) [@konnorlifts](/creator/undefined) [@user7374858337](/creator/undefined) [@outlander](/creator/undefined) [@starz](/creator/undefined) [@user3025902499718](/creator/undefined) [@danthemanrosa](/creator/undefined) [@jzwzwz](/creator/undefined) [@snackie](/creator/undefined) [@ewanh260](/creator/undefined) [@naflodi](/creator/undefined) [@haus](/creator/undefined) [@onizuka71](/creator/undefined) [@jonas](/creator/undefined) [@nuno](/creator/undefined) [@molt](/creator/undefined) [@ekkovisioncom](/creator/undefined) [@broteinshake101](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Trust me #gymtok #trainingtips #dropsets"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7499906379285548331)  2025-05-02T17:47Z 387K followers, 160.6K engagements


"Not my fav but do it if you like it #GymTok #gymtips #lifting"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7517427878816943415)  2025-06-18T23:00Z 387K followers, 145.1K engagements


"Yup #gym #lifting #gymtok"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7524020679218351374)  2025-07-06T17:23Z 387.2K followers, 299.3K engagements


"5. Tricep extension Long head X. Flat movement of choice X Shoulder press Top half ROM X. Lateral raise X. JM Press Overhead Ext Dips Skull crusher (Med Lat head) X. Incline movement of choice X movement push day"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7571245833945894199)  2025-11-10T23:40Z 387.2K followers, 721.1K engagements


"Same spot same poses X and a halfyears apart"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7575259736812031245)  2025-11-21T19:17Z 387.2K followers, 33.4K engagements


"Just hit legs"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577081460226542861)  2025-11-26T17:06Z 387.2K followers, 33.3K engagements


"Replying to @ca9_ner9"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7578662688050416909)  2025-11-30T23:22Z 387K followers, 92.1K engagements


"Replying to @dschro2027 Why the 4-8 rep range #workout #discipline #gymtok #training #lifting #motivation @Pumped Ducks T lfg"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7455056466790124846)  2025-01-01T21:06Z 384.7K followers, 2904 engagements


"Vinn gad tatoo Kendy cool2 f pou Bensy#bensytibiden #bensytibidenpalekozea #paleanpilshow #tatiemendel #tatiemendelcomedienne #kendycool2 #kendy #virql_tiktok #vues #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@1wesley110/video/7491756515825683717)  2025-04-10T18:41Z X followers, 53.5K engagements


"NO ONE is allowed to ask me about this anymore #gym #lifting #gymtok #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7525554952425442615)  2025-07-10T20:36Z 384.4K followers, 270.6K engagements


"Getting your protein from processed sources"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7556004679117835533)  2025-09-30T21:57Z 384.4K followers, 165.6K engagements


"😓 #primos #losextrao 💔 #fypviral"  
[TikTok Link](https://www.tiktok.com/@vidaasecreto/video/7571205431213755703)  2025-11-10T21:04Z XXX followers, 927.4K engagements


"what I would give to watch season X for the first time again #outlander#starz#outlanderstarz#lallybroch#edinburgh @Outlander @STARZ"  
[TikTok Link](https://www.tiktok.com/@abigaillammers/video/7575263187247910158)  2025-11-21T19:30Z X followers, 53.8K engagements


"Stop resting in between each rep"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576028517075275021)  2025-11-23T21:00Z 384.7K followers, 86.3K engagements


"You dont need to track calories if youre hitting your protein. SIKE TRACK THEM"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7578666518188281101)  2025-11-30T23:37Z 381.9K followers, 465K engagements


"spend the day with me as a nursing student on my last day of school I still have to take the HESI and NCLEX so were gonna have a couple of more weeks of nursing student content but I genuinely cannot believe this is it #n#nursingstudentn#nursingschoold#dayinmylifed#dayinthelifed#dimlvlog"  
[TikTok Link](https://www.tiktok.com/@axela_gray/video/7580784988589722910)  2025-12-06T16:37Z 25.2K followers, 256K engagements


"Replying to @user3025902499718 yup #gymtok #gymtips #lifting #gymsplit"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7516983372003036446)  2025-06-17T18:14Z 386.1K followers, 38.8K engagements


"Replying to @DanTheMan_Rosa"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576763183352827191)  2025-11-25T20:31Z 376.9K followers, 537.3K engagements


"Stop neglecting em #gymtok #lifting #trainingtips #rdl"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7463526931179293995)  2025-01-24T16:57Z 387K followers, 1.1M engagements


"Replying to @jzwzwz try it lmk #trainingtips #gymtok #upperlower #gymsplit"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7474432031645093162)  2025-02-23T02:14Z 387K followers, 276.2K engagements


"MORE = MORE #gymtok #trainingtips #lifting"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7499303463168478510)  2025-05-01T02:48Z 386.9K followers, 79.5K engagements


"SAMPLE UPPER DAY #gymtok #lifting #trainingtips #upperday #lifting"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7503728992554356010)  2025-05-13T01:01Z 386.9K followers, 1.3M engagements


"Replying to @Snackie Chan so hype #gymtok #lifting #gymtips #ppl #ul"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7504395792434744619)  2025-05-14T20:08Z 386.9K followers, 61.4K engagements


"Fr #lifting #gymtok #gymtips #tricepworkout"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7506612991501110574)  2025-05-20T19:32Z 386.7K followers, 1.6M engagements


"Best splits for how many days ya want to lift #lifting #gymtok #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7507721358651165998)  2025-05-23T19:14Z 386.7K followers, 711.2K engagements


"Stop #lifting #gymtok #gymsplit #bodyfat"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7508517140186549550)  2025-05-25T22:41Z 386.9K followers, 119.4K engagements


"Just stop dude #lifting #GymTok #gymsplit #ppl"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7509239037211888942)  2025-05-27T21:23Z 387K followers, 920.1K engagements


"Chill bro #lifting #gymtok #gymsplit #creatine"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7509241010782801195)  2025-05-27T21:31Z 387K followers, 4.5M engagements


"Retatrutide"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7509572759757032750)  2025-05-28T18:58Z 387K followers, 362.3K engagements


"lol #lifting #gymtok #gymtips #fbeod"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7510031562722037038)  2025-05-30T00:38Z 387K followers, 151.9K engagements


"Pleaseee #gymtok #lifting #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7511816221973777710)  2025-06-03T20:04Z 387.2K followers, 1.3M engagements


"Replying to @ewanh_260 yup #gymtok #lifting #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7513707450088967467)  2025-06-08T22:23Z 386.7K followers, 48.2K engagements


"Yup #gymtok #lifting #gymtips #volume"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7514096040497270058)  2025-06-09T23:31Z 386.7K followers, 93.4K engagements


"Replying to @naflodi #greenscreen"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7515128805225303342)  2025-06-12T18:18Z 386.9K followers, 22.6K engagements


"If youre going to take this approach probably nothing more than X set. Leave some reps in reserve for bigger compound lifts too prob. Play around with it tho #gymtok #gymtips #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7515495798671445291)  2025-06-13T18:02Z 387.2K followers, 335.3K engagements


"#ad Replying to @🐵 goat beaters @Haus Official #gymtok #gymtips #lifting"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7517430629131242765)  2025-06-18T23:10Z 386.7K followers, 548K engagements


"Yup #gymtok #gymtips #lifting #backday"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7518126540874386743)  2025-06-20T20:10Z 386.7K followers, 122.1K engagements


"Bang. #gymtok #gymtips #lifting"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7522209325759073591)  2025-07-01T20:14Z 387K followers, 1.3M engagements


"Replying to @Onizuka.71 yup #gym #gymtok #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7525550315630906637)  2025-07-10T20:19Z 387K followers, 587.7K engagements


"Bro #gym #lifting #gymtok #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7525629248921423159)  2025-07-11T01:25Z 386.7K followers, 276.7K engagements


"Ya no #gym #lifting #gymtok #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7525629680720842039)  2025-07-11T01:26Z 386.9K followers, 175.5K engagements


"Yer #gym #gymtips #lifting #gymtok"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7525929550828637495)  2025-07-11T20:51Z 386.9K followers, 279.9K engagements


"Ya #gym #gymtips #lifting #gymtok"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7527415553875545399)  2025-07-15T20:57Z 386.7K followers, 347.7K engagements


"Replying to @jonas"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7529278484443712823)  2025-07-20T21:26Z 386.7K followers, 92.5K engagements


"Pull day w @Nuno"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7535281615761657102)  2025-08-06T01:41Z 386.7K followers, 50.7K engagements


"Reminder its okay to overshoot First time doing bb SLDL in a min Sometimes you think youre feeling it more than ya are"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7541446594726563086)  2025-08-22T16:25Z 387K followers, 112.4K engagements


"PPL R PP split"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7543359382159904013)  2025-08-27T20:07Z 376.8K followers, 505.7K engagements


"Brachioradialis Hammer curl Reverse curl ✅ Checklist to make sure you have a good pull day Lats: Lat Pulldown ✅ Upper Back: Upper back row (anything elbows flared) ✅ Or isolation: Kelso Shrugs Rear Delt Isolation Extra Volume (Not entirely necessary imo) Close Grip Row Biceps: One Curl Variation ✅"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7546327685908188471)  2025-09-04T20:05Z 387K followers, 561.5K engagements


"Calves: STRAIGHT LEG CALF RAISE ✅✅✅✅ Adducter (optional) LEG DAY CHECKLIST Press (Hack squat leg press etc) ✅ Quads: Leg Extension ✅ Hamstrings: Seated or lying curl ✅ HEAVY HIP HINGE (SLDL 45s) ✅ Glutes: Hip Thrust (Abductor if priority as well) ✅✅"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7546678418180459789)  2025-09-05T18:47Z 387K followers, 1.8M engagements


"You only need one movement for abs"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7551890666796666125)  2025-09-19T19:52Z 386.7K followers, 177.6K engagements


"Replying to @Molt"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7554907546029444366)  2025-09-27T23:00Z 386.7K followers, 240.5K engagements


"I LOVE THIS. 5-9 reps for all of em. Play around with the volume dont just copy mine. Exercises ordered from my stronger to weaker points"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7555601305075518775)  2025-09-29T19:52Z 386.7K followers, 762.2K engagements


"#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7556798318521634062)  2025-10-03T01:17Z 386.9K followers, 748.9K engagements


"READ THIS: And yes before anyone comments you can sort of Jerry rig the straps onto a mag grip but the setup is extremely uncomfortable and difficult. You can limit the factors even better just using straps on a regular lat pulldown bar. I reccomend the straps from @EKKOVISION.COM Shirt from @Pumped Ducks drops NOV.1st 1:1 Coaching Application in bio @EKKOVISION.COM code Striker"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7559280787225349390)  2025-10-09T17:50Z 386.9K followers, 575.3K engagements


"#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7559338525309685006)  2025-10-09T21:34Z 387K followers, 417.1K engagements


"How to find maintenance calories"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7561903957757512973)  2025-10-16T19:29Z 386.9K followers, 95.3K engagements


"HOW TO HIT ALL HEADS OF TRICEPS"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7562305482153561358)  2025-10-17T21:27Z 387K followers, 2.1M engagements


"How many sets for each muscle group per week"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7562662276436593975)  2025-10-18T20:32Z 387K followers, 61.5K engagements


"Dont train lower back when hitting back"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7563122054979947831)  2025-10-20T02:16Z 386.9K followers, 959.2K engagements


"What to do if you cant afford a gym membership"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7563830836844399885)  2025-10-22T00:07Z 386.9K followers, 75.7K engagements


"UL Arms split"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7564570775055781175)  2025-10-23T23:58Z 387K followers, 32.2K engagements


"How to train chest if you have gyno"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7564946687890885901)  2025-10-25T00:17Z 387K followers, 262.2K engagements


"What to do if you skip a day in the gym"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7565266955708419342)  2025-10-25T21:00Z 386.7K followers, 280.2K engagements


"Hammer curls are vaulted"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7566722205854321933)  2025-10-29T19:07Z 387K followers, 1.6M engagements


"Close grip Row Preacher curl X exercise pull Day Lat pulldown Upper back row Hammer curl"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7567467579225214263)  2025-10-31T19:19Z 387K followers, 787.2K engagements


"OPTIMAL IS VAULTED"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7567490096191065358)  2025-10-31T20:46Z 387K followers, 58.1K engagements


"Replying to @broteinshake101 follow @iron_unc and @Keenanrmalloy great dudes both very smart"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7568354091374578999)  2025-11-03T04:40Z 387K followers, 29.1K engagements


"1. You dont shoulder press X reasons your shoulders wont grow X. Not upping the weight on lateral raises X. Shrugging too much on lateral raises"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7568367364119612685)  2025-11-03T05:31Z 387K followers, 989.3K engagements


"6 days PPL R PPL CB ARMS L R repeat X days PPL R UL R or UL R ULUR X days: UL R UL RR AP R AP RR Splits for X X X X X days per week X days FB 3x FB R FB R FB RR X days: FB 2x (Find where you can fit the X days into your Schedule)"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7569438882215841038)  2025-11-06T02:49Z 387K followers, 306.5K engagements


"Only X reasons youve been in a plateau X. External factors arent dialed. (Sleep hydration Carb intake) X. Low motivation on an exercise"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7569442690698431757)  2025-11-06T03:04Z 387K followers, 82K engagements


"Straps vs hooks"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7572340111518502158)  2025-11-13T22:27Z 387K followers, 450.1K engagements


"Replying to @-MattJVL"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7572375963489684749)  2025-11-14T00:46Z 387K followers, 1.8M engagements


"Have caffeine before you lift"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7572743298977221901)  2025-11-15T00:32Z 387.2K followers, 221.8K engagements


"TRACK YOUR CALORIES"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7573081053372386573)  2025-11-15T22:22Z 386.9K followers, 23K engagements


"Words cant describe how much I love this feeling fr"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7574481046377385230)  2025-11-19T16:55Z 387K followers, 184.8K engagements


"Your tempo sucks"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7575367900320517390)  2025-11-22T02:16Z 386.9K followers, 71.8K engagements


"1. Consistency X. Steep Supps X tips to sleep better X. Not eating 30-60 min before bed"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7575372298169945357)  2025-11-22T02:34Z 387K followers, 56.3K engagements


"Rest after leg day on PPL UL"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576015802462145805)  2025-11-23T20:11Z 387K followers, 154.1K engagements


"Hammer curl Youre good 🫡 Lat pulldown X exercise Pull day Close grip row Bicep curl The humbler. (Upper back row)"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576686002677288206)  2025-11-25T15:32Z 387.2K followers, 413.5K engagements


"Being distracted in the gym is killing your gains"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577212051035032846)  2025-11-27T01:33Z 387K followers, 41.3K engagements


"Replying to @JimmyC511"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577568569072913678)  2025-11-28T00:36Z 387K followers, 89.3K engagements


"Replying to @Guy 2.0"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577920803237350669)  2025-11-28T23:23Z 387K followers, 28.1K engagements


"Top X attachments for tricep extensions X. Unilateral cuffed 👑 X. EZ Bar X. Straight bar"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577927817644510519)  2025-11-28T23:50Z 387K followers, 111.7K engagements


"Missing the gym when sick"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7579000909686918414)  2025-12-01T21:14Z 387K followers, 243.8K engagements


"Start out with a tricep extension for triceps"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7579431790620855566)  2025-12-03T01:07Z 387K followers, 3M engagements


"Only thing holding you back is yourself"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580084614551719182)  2025-12-04T19:20Z 387K followers, 83.2K engagements


"Keep your order of exercises the same"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580175404351229197)  2025-12-05T01:12Z 387K followers, 212.7K engagements


"3 tips to improve upper back row form X. Watching your wrists X. Flare the elbows X. Making sure scapula is getting retracted"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580176881551412535)  2025-12-05T01:18Z 387K followers, 143.9K engagements


"Medial lateral head Upper arm move Or overhead Biceps ONE curl variation Shoulders Top half shoulder press Lateral Raise Upper Back Row/Rear delt iso Brachioradialis: Hammer Curl Reverse curl Your choice Working out the shoulders and arms Long head of tricep Arms to side of body Upper arm in place Extend"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580905212248853774)  2025-12-07T00:24Z 387.2K followers, 385.6K engagements


"Doing a rear delt isolation on your push day"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581311186398891319)  2025-12-08T02:39Z 387K followers, 41.9K engagements


"Back training doesnt need to be as difficult as you think. Sure its a lot of muscles but ya only need X #pullday #backday #trainingtips #gymtok"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7488072600577494314)  2025-03-31T20:26Z 387K followers, 2.7M engagements


"Replying to @Edwin the best gym split for muscle growth is #gymsplit #trainingtips #upperlower"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7491410566356094254)  2025-04-09T20:19Z 387K followers, 167.7K engagements


"push day in X movements #gymtok #trainingtips #pushday #pushdayworkout #lifting #trainingtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7502571515091733802)  2025-05-09T22:09Z 387K followers, 2.3M engagements


"Sample pullday to get ya jacked #gymtok #trainingtips #backday #pullday"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7502894063499087146)  2025-05-10T19:01Z 387K followers, 1.3M engagements


"Too split #GymTok #lifting #gymtips #ppl #ul"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7504068615352618286)  2025-05-13T22:59Z 387K followers, 1.1M engagements


"How to get outta a plateau #gymtok #lifting #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7504398920135724334)  2025-05-14T20:20Z 387K followers, 22.8K engagements


"Yup #gymtok #lifting #gymtips #pplul"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7512962216937819438)  2025-06-06T22:11Z 387.2K followers, 1.5M engagements


"Boom. #gymtips #lifting #gymtok"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7520734973687598350)  2025-06-27T20:53Z 387K followers, 296.1K engagements


"Boom #gym #lifting #gymtok #gymtips"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7524781475166833934)  2025-07-08T18:35Z 387.2K followers, 329.5K engagements


"Replying to @Gabe yup #gym #gymtips #lifting #gymtok"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7526270110663757111)  2025-07-12T18:52Z 387K followers, 108.7K engagements


"Weighted dips and pullups for hypertrophy"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7532995065904385293)  2025-07-30T21:48Z 387K followers, 174.6K engagements


"You need discipline for rest days"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7547454872967318797)  2025-09-07T21:00Z 387K followers, 160.4K engagements


"Replying to @"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7547785409657425207)  2025-09-08T18:23Z 387K followers, 890.2K engagements


"Fats: .3-.5g fat per pound Essential for hormones Carbs: Prioritize simple fast digesting carbs before workout Bodys immediate source of energy PROTEIN: .8-1g protein per pound (ESSENTIAL) Probably not the best to go over this threshold Macros 101"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7550753359632862478)  2025-09-16T18:20Z 387K followers, 101.5K engagements


"You cannot flex your lats and traps at the same time"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7550783219403197710)  2025-09-16T20:16Z 387K followers, 952.6K engagements


"Shoulders: Top half shoulder press Lateral raise (Pick variations you can stick to) Biceps: One curl variation you like Sample Anterior Day Brachioradialis : Hammer curl / reverse curl Quads Leg extension Chest: Incline movement of choice Flat movement of choice"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7552653407337630989)  2025-09-21T21:13Z 387K followers, 35.4K engagements


"Long head of the tricep"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7553358752695520567)  2025-09-23T18:50Z 387K followers, 179.8K engagements


"Opinion video"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7559036320291638583)  2025-10-09T02:02Z 387K followers, 1.1M engagements


"PPL is bad for your arms"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7560079941858037047)  2025-10-11T21:31Z 387K followers, 247.7K engagements


"2 sets vs X sets"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7561511444299140366)  2025-10-15T18:06Z 387K followers, 2M engagements


"#greenscreensticker"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7564582357227883831)  2025-10-24T00:43Z 387K followers, 59.2K engagements


"ULRULRR Vs ULULULR VS ULULUR"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7565657667167997239)  2025-10-26T22:16Z 387K followers, 200.1K engagements


"What to do if you have a blocky waist"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7566390314596846903)  2025-10-28T21:39Z 387K followers, 174.8K engagements


"Not including sets because YOU should find the amount of volume you can recover from while continually progressing"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7570052467392613645)  2025-11-07T18:30Z 387K followers, 590.2K engagements


"Stop trying to do unilateral movements for everything. THINK OF STABILITY"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7570098675972590903)  2025-11-07T21:29Z 387K followers, 27.1K engagements


"2. Close Grip Row X. Lat Pulldown X. Hammer curls/ Reverse curls X exercise Pull Day X. Bicep curl Variation of choice X. Upper back row (Elbows flared) 3B. Doing Kelso shrugs Rear delt isolation"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7571603321673370935)  2025-11-11T22:48Z 387K followers, 607.5K engagements


"2. Sleep (minimum X hours Id strive for 8) X things you need to worry about as you become more advanced in the gym X. Tracking the calories X. Set volume/ RIR"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7572346995877154061)  2025-11-13T22:53Z 387.2K followers, 94K engagements


"Please build dietary habits before taking Reta"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7573854477535481101)  2025-11-18T00:23Z 387K followers, 92.4K engagements


"Good luck getting gaining muscle in a calorie deficit"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7574199085004049678)  2025-11-18T22:41Z 387.2K followers, 5.2M engagements


"Replying to @"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7574577249437945143)  2025-11-19T23:08Z 387K followers, 115.5K engagements


"Top X mistakes on a bulk X. Eating too much protein X. Dirty bulking X. Going higher than a 1-200 calorie Surplus"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576024232358956343)  2025-11-23T20:43Z 387K followers, 80.7K engagements


"STOP TRAINING LOW REP RANGE IF YOU CANNOT MAINTAIN FORM"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576460459688217869)  2025-11-25T00:56Z 387K followers, 53K engagements


"You are doing progressive overload wrong"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7576462397431401742)  2025-11-25T01:04Z 387K followers, 17.7M engagements


"Being enhanced with working volume"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577219004981464333)  2025-11-27T02:00Z 387K followers, 81.4K engagements


"CODE LIVE15 LINK IN BIO LFG"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7577953038380322062)  2025-11-29T01:28Z 387K followers, 19.4K engagements


"Forgotten art of hyping yourself up"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7578383351615163662)  2025-11-30T05:18Z 387.2K followers, 182.4K engagements


"One rice crispy before the Gym sucks"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7578664362878029069)  2025-11-30T23:28Z 387K followers, 97.8K engagements


"Dont take the bulk too far"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7578667226497060109)  2025-11-30T23:40Z 387K followers, 81.3K engagements


"Big form issue on JM Press"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7578668678552489271)  2025-11-30T23:45Z 387K followers, 214.1K engagements


"Unpumped XX XXX pounds"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7579740023478570295)  2025-12-03T21:03Z 387.2K followers, 169.4K engagements


"Replying to @shurazz #greenscreen"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7579756016766684430)  2025-12-03T22:05Z 387K followers, 105.9K engagements


"Replying to @Majd.kk0 #greenscreen"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580839937575046413)  2025-12-06T20:11Z 387K followers, 25.9K engagements


"Lifting below the age of 18"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580902938932006199)  2025-12-07T00:15Z 387.2K followers, 203.6K engagements


"Fasted cardio for weight loss"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7580903692522605879)  2025-12-07T00:18Z 387.2K followers, 36.9K engagements


"Replying to @Umut"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581244473435294990)  2025-12-07T22:21Z 387.2K followers, 46.1K engagements


"#letsgoletsgetjacked"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581304209362930958)  2025-12-08T02:12Z 387.2K followers, 96K engagements


"Training abs every day"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581305448872086839)  2025-12-08T02:17Z 387.2K followers, 368.4K engagements


"If your form is breaking down in a lower rep range"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581656849062186295)  2025-12-09T01:01Z 387.2K followers, 66.6K engagements


"Why are you holding onto the handlebars during cardio"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581662228835781943)  2025-12-09T01:22Z 387.2K followers, 155K engagements


"Most rewarding place in the world"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7581908944810003726)  2025-12-09T17:19Z 387.2K followers, 41.6K engagements


"Difference between SLDL and RDL"  
[TikTok Link](https://www.tiktok.com/@jacoboestreichercoaching/video/7582021968409414925)  2025-12-10T00:38Z 387.2K followers, 15.4K engagements