# ![@hercreborn Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7532266232826938423.png) @hercreborn herc

herc posts on TikTok about fitness, vacuum, health, push the most. They currently have [-----] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/tiktok::7532266232826938423/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7532266232826938423/c:line/m:interactions.svg)

- [--] Week [---] +80%
- [--] Month [-----] -60%
- [--] Months [-------] +2,553%

### Mentions: [--] [#](/creator/tiktok::7532266232826938423/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7532266232826938423/c:line/m:posts_active.svg)

- [--] Week [--] -50%
- [--] Month [--] -60%
- [--] Months [--] +640%

### Followers: [-----] [#](/creator/tiktok::7532266232826938423/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7532266232826938423/c:line/m:followers.svg)

- [--] Week [-----] +0.26%
- [--] Month [-----] +0.66%
- [--] Months [-----] +863%

### CreatorRank: [---------] [#](/creator/tiktok::7532266232826938423/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7532266232826938423/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  2.7% [ncaa football](/list/ncaa-football)  2.7% [ncaa basketball](/list/ncaa-basketball)  2.7% [travel destinations](/list/travel-destinations)  2.7%

**Social topic influence**
[fitness](/topic/fitness) 13.51%, [vacuum](/topic/vacuum) #174, [health](/topic/health) 5.41%, [push](/topic/push) 5.41%, [skin](/topic/skin) 2.7%, [hope](/topic/hope) 2.7%, [the next](/topic/the-next) 2.7%, [intuition](/topic/intuition) 2.7%, [6 months](/topic/6-months) 2.7%, [turkey](/topic/turkey) 2.7%

**Top accounts mentioned or mentioned by**
[@tnf](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"I just want softer skin and nicer cheeks without losing my appeal 🤓 - average peptide user #Fitness #transformation #GymTok #testosterone #lookism [--] Years Old (Hypogonadal) Screw your Peptides Only [--] Years Old (1 Year TRT) [--] Years Old (4 Years TRT) [--] Years Old (Hypogonadal) Screw your Peptides Only [--] Years Old (1 Year TRT) [--] Years Old (4 Years TRT)"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7535129460329172254)  2025-08-05T15:51Z [----] followers, 15.7K engagements


"B-b-but muh stability 🤓😭 #bodybuilding #GymTok #SBL #optimaltraining #hypertrophy Spicy Gym Take: The exercises you are passionate about give more gains than the optimal ones you tolerate Spicy Gym Take: The exercises you are passionate about give more gains than the optimal ones you tolerate"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7547027401633516830)  2025-09-06T17:21Z [----] followers, 78.1K engagements


"Weight overhead makes the ladies legs spread 😎 #bodybuilding #delts #overheadpress #spiritbomb #lendmeyourenergy"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7565704159517822238)  2025-10-27T01:16Z [----] followers, [----] engagements


"Lost a bit of weight from the fasts but feeling lean and mean again. Gained about 3lbs of measurable tissue from my base over the last 8ish weeks so not too shabby (I hope). Also dont think TT likes certain trigger words (the bologna sandwich) #bodybuilding #GymTok #recomp #classicphysique #bulking"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7572987049578450206)  2025-11-15T16:17Z [----] followers, [----] engagements


"As we build its important to remember: Aesthetics over Everything #bodybuilding #GymTok #classicphysique #vacuum #xframe"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7573445957677845790)  2025-11-16T21:58Z [----] followers, [----] engagements


"Phase [--] initiated. Figured Id post the actual posing video cuz why not. #bodybuilding #GymTok #classicphysique #vacuum #xframe Classic or nah Classic or nah"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7574148286618012958)  2025-11-18T19:24Z [----] followers, [----] engagements


"Introduction to Caveman physiognomy part [--] #beardmax #DHT #androgenic #performativemasculinity #5alphareductase DHT Maxing [---] (hair is growing everywhere) DHT Maxing [---] (hair is growing everywhere)"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7575213586096606495)  2025-11-21T16:18Z [----] followers, 29K engagements


"Small switch-up body has me feeling like Ive gained enough this block (from under [---] to [---] in [--] months) and need to cool it down a bit before going back into the fire. Call it a lifters intuition but I think its good to come off entirely and let things clear out before starting back into a new transitional period. The next cruise will segue into another building phase so health and base athletic capacity will be the focus during this current back off. #bodybuilding #Fitness #classicphysique #bulking #shredded"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7579299550553247007)  2025-12-02T16:33Z [----] followers, 22.5K engagements


"No but like for real tho (maybe just one) #bodybuilding #offseason #missingyou #onedayyoumay #bulking How the anadrol and Tren be looking at me when I said I would go cold turkey off ⚙ How the anadrol and Tren be looking at me when I said I would go cold turkey off ⚙"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7580407704309550367)  2025-12-05T16:13Z [----] followers, 12.8K engagements


"I just blasted and this is crazy - so heres my gearbox and call me natty #small #bodybuilding #offseason #natty #naturalbodybuilding Been off for [--] weeks and Im already small again 😔 Been off for [--] weeks and Im already small again 😔"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7580490349718555934)  2025-12-05T21:34Z [----] followers, [----] engagements


"wtf is a peptide test is best #bp #lookism #transformation #testosterone GHK-Cu Reta Testosterone. Ipamorelin Bonesmashing CJC GHK-Cu Reta Testosterone. Ipamorelin Bonesmashing CJC"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7535506360130129183)  2025-08-06T16:13Z [---] followers, [---] engagements


"Consistency x Intensity are 80% of the work #bodybuilding #gymtok #training #SBL #lifting Physique of someone who does Keenan Flaps: Barbell Rows: Any sufficient movement consistently: Physique of someone who does Keenan Flaps: Barbell Rows: Any sufficient movement consistently:"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7542975873532661022)  2025-08-26T19:19Z [----] followers, [----] engagements


"Unc is studying copinometry at the Univeristy of #copenhagen #fyp #unc #masculinity #cope Is this post Cope 💀 Is this post Cope 💀"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7545508175601028383)  2025-09-02T15:05Z [----] followers, [----] engagements


"Who decided that #bodybuilding #GymTok #SBL #heavyduty #deadlift Hot take: Deadlifts are optimal Hot take: Deadlifts are optimal"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7546689695967759647)  2025-09-05T19:30Z [---] followers, [---] engagements


"Literally pointless 🤷 #bodybuilding #gymtok #herc #blast Random Draft Pull #67 Random Draft Pull #67"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7552547528193985822)  2025-09-21T14:22Z [----] followers, [---] engagements


"With all the discussions as of late regarding the Rapture and religious psychosis - thought I would add my own insanity. #religion #yeshua #mysticism #spirituality #one"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7555554473909751071)  2025-09-29T16:50Z [----] followers, [---] engagements


"The Beast awakens #bodybuilding #fitness #gymtok #bulking #classicphysique X-Gene Engaged X-Gene Engaged"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7533659365836918047)  2025-08-01T16:46Z [----] followers, [---] engagements


"Fasted AM practice - decided to play a little xylophone this morning. #bodybuilding #fitness #classicphysique #gymtok #abs What washboard abs should sound like (turn up volume) What washboard abs should sound like (turn up volume)"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7534377415141756190)  2025-08-03T15:12Z [----] followers, [----] engagements


"Am I a hyper responder The question is always asked without a proper foundation of understanding. Here are a few basic (albeit highly simplified) variations of different hyper responders to PEDs. Recovery capacity is a very general term (all PEDs usually drive this) but in particular I am speaking of the direct mechanism of action for MPS and Tendon adaptations. This will also likely keep someone safe through enhanced progression (whereas many people become injured due to the increased workload and intensity) #anabolic #bodybuilding #androgenic #transformation #peptide Enhanced Capacity"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7539310732689657119)  2025-08-16T22:16Z [----] followers, [----] engagements


"Okay this was definitely bait but theres some truth. Its not that gear makes things harder and far from it. But it does make things a LOT more complicated. @TNF has even said it before: some dudes would probably look *better* had they stayed natural. And its generally because doing ⚙ properly isnt as easy as it sounds. #bodybuilding #Fitness #GymTok #transformation Hot Take: managing ⚙ properly on top of training is more difficult than being natural Hot Take: managing ⚙ properly on top of training is more difficult than being natural"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7540126007567731998)  2025-08-19T03:00Z [----] followers, [----] engagements


"Some gym hopecore in the desperate times 😤 we are all gonna make it #gymtok #bodybuilding #aura #zyzzbrah #escanor Some are simply born to be great. We can all CHOOSE to be great YOU DECIDE But really - The truth is Some are simply born to be great. We can all CHOOSE to be great YOU DECIDE But really - The truth is"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7546352923907853598)  2025-09-04T21:43Z [----] followers, [----] engagements


"Everything has been going 110% according to plan. We stay the course. Winter is coming. #bodybuilding #heavyduty #gymtok #transformation #anavar Week [--] Begins 🚀 PPL/UL [--] on [--] off Protocol changes Week [--] High Frequency [---] TE [---] EQ [--] MK 2on1off Stay Tuned Week [--] Begins 🚀 PPL/UL [--] on [--] off Protocol changes Week [--] High Frequency [---] TE [---] EQ [--] MK 2on1off Stay Tuned"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7546729630279929118)  2025-09-05T22:05Z [----] followers, [----] engagements


"If you say dont do it I will add an extra 25migs a pop #bodybuilding #gymtok #natty #blast #TRENding [--] Comment saying Do it and I will add Tronbologne microdosed in my stackerino 😮💨 [--] Comment saying Do it and I will add Tronbologne microdosed in my stackerino 😮💨"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7551503522034879775)  2025-09-18T18:50Z [----] followers, [---] engagements


"Systemic Fatigue - the boogeyman of modern Science Based Lifting #SBL #sciencebasedtraining #gym #bodybuilding #systemicfatigue"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7556274015258578207)  2025-10-01T15:22Z [----] followers, [---] engagements


"Its time to actually gain some density 😤 #bodybuilding #gymtok #thiccc #bulking #winteriscoming Blast-off Week [--] New Protocol: [---] Te E [---] EQ [--] Tr A 243lbs fasted Climb to 260+ Hibernation Begins Blast-off Week [--] New Protocol: [---] Te E [---] EQ [--] Tr A 243lbs fasted Climb to 260+ Hibernation Begins"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7557133286447877407)  2025-10-03T22:57Z [----] followers, [----] engagements


"Retrocausality - are we living in an ever changing history #causality #retrocausality #time #metaphysics #monday"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7563330402622967070)  2025-10-20T15:45Z [----] followers, [---] engagements


"EQ 🐎 hasnt even saturated yet #gymtok #bodybuilding #hypertrophy #gear #transformation [--] Weeks ago (Week [--] of Blast 🚀) Only just getting started Now (Week 4) [--] Weeks ago (Week [--] of Blast 🚀) Only just getting started Now (Week 4)"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7547799755489905934)  2025-09-08T19:18Z [----] followers, [----] engagements


"A tower of fake natties #bodybuilding #GymTok #gear #transformation #anavar"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7544750803161009439)  2025-08-31T14:06Z [----] followers, 308.6K engagements


"It took a loss of direction to give me a sense of purpose. Sometimes we think we are too far gone - and yet wake to find ourselves in the very place we had dreamed of. #bodybuilding #gymtok #transformation #blastfromthepast"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7565246584125017374)  2025-10-25T19:40Z [----] followers, [----] engagements


"No pump poor lighting. Leg specialization brought great quad sweep but at the loss of some arm fullness. Returning to my Dorian Split (a 4-day rotation) to get back in balance. Hovering around the low 250s - surprisingly lean for this heavy. Bulk has been roughly [--] weeks blast has been around [--] IIRC. We will see how far I can push it; as long as health parameters allow it I plan to continue bulking into the mid 260s before I begin my actual maintenance phase followed by a competition prep (if everything goes perfectly). Stay tuned #bodybuilding #bulking #gains #GymTok #transformation"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7567076454270323999)  2025-10-30T18:01Z [----] followers, [----] engagements


"Been feeling slightly sluggish and beat up - time for a small deload cycle. Lowering carb intake to account for lessened intensity and volume. Mild cardio goal being to resensitize and prepare for the coming [--] months of bulking hard. Feeling lean while still being up - Id say thats how its supposed to work #bodybuilding #bulking #deload #classicphysique #blast"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7567861710938311966)  2025-11-01T20:48Z [----] followers, [----] engagements


"To press overhead or to raise to the side That is the question. #bodybuilding #delts #GymTok #Fitness #SBL POV: You do one shoulder exercise every other day POV: You do one shoulder exercise every other day"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7568563831039855902)  2025-11-03T18:13Z [----] followers, [----] engagements


"Rest days are the worst 😮💨 #bodybuilding #Fitness #bulking #GymTok #classicphysique Appreciable lean contractile tissue has been gained 👍 Appreciable lean contractile tissue has been gained 👍"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7569761475372338462)  2025-11-06T23:40Z [----] followers, [----] engagements


"You must be this wide to ride ✈ #bodybuilding #GymTok #latspread #classicphysique #backday Get wide Get wide"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7570109432080698654)  2025-11-07T22:11Z [----] followers, [----] engagements


"Small push forward again - the slow titration up has minimized sides while maximizing the minimum effective ranges. Still getting bigger/stronger even during a low feeding period. Time to press the gas a bit and return to the grind #bodybuilding #GymTok #bulking #blast #classicphysique"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7570721103526645022)  2025-11-09T13:45Z [----] followers, 30.4K engagements


"Poetry mfers be like #shakespeare Smoking sticks and getting stoned but some words can still confuse me Smoking sticks and getting stoned but some words can still confuse me"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7579711882928377118)  2025-12-03T19:13Z [----] followers, [---] engagements


"In quarantine until I can control these gamma ray bursts #bodybuilding #anavar #natty #250lean #hulk Sorry for the graininess giving off too much radiation Basically dont even lift anymore 🤷♂ Sorry for the graininess giving off too much radiation Basically dont even lift anymore 🤷♂"  
[TikTok Link](https://www.tiktok.com/@hercreborn/video/7583010498220739871)  2025-12-12T16:34Z [----] followers, [----] engagements

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