[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @gymtrav gymtrav gymtrav posts on TikTok about milk, if you, soy, red the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::7286867696686793760/interactions)  - X Week XXXXXXX +55% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXXX +160% - X Year XXXXXXXXXX +610,775% ### Mentions: X [#](/creator/tiktok::7286867696686793760/posts_active)  - X Month X -XX% - X Months XX +236% - X Year XX +2,000% ### Followers: XXXXXXX [#](/creator/tiktok::7286867696686793760/followers)  - X Week XXXXXXX +0.73% - X Month XXXXXXX +4.80% - X Months XXXXXXX +147% ### CreatorRank: XXXXXXX [#](/creator/tiktok::7286867696686793760/influencer_rank)  ### Social Influence **Social topic influence** [milk](/topic/milk) #1305, [if you](/topic/if-you), [soy](/topic/soy), [red](/topic/red), [banger](/topic/banger), [salt](/topic/salt), [fitness](/topic/fitness), [apple](/topic/apple), [5g](/topic/5g), [bread](/topic/bread) **Top accounts mentioned or mentioned by** [@adamhoadcoaching](/creator/undefined) [@davefellfitness](/creator/undefined) [@wantmorerecipes](/creator/undefined) [@louishowardpt](/creator/undefined) [@cal_cgfitness](/creator/undefined) [@theplantslant](/creator/undefined) [@diyaeatswell](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "High Protein Cucumber Salad Save this recipe 1/2 Cucumber Thinly Sliced 1/3 Onion Diced Tin of Tuna X tbsp soy sauce 150g greek yogurt 30g light mayo squeeze lemon juice Each one is just XXX calories and has 47g of protein & if you want access to my quick recipes comment 10MIN and ill send it over" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7540345244273970454) 2025-08-19T17:10Z X followers, 6.8M engagements "High volume vs low volume #fatloss #nutrition #fyp" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7553696977494510871) 2025-09-24T16:42Z 122.7K followers, 174.5K engagements "Chocolate Overnight Oats Save this recipe 25g Oats 10g Chia Seeds 175g Greek Yogurt (0%) 100m milk of choice (i use semi skimmed) tsp cinammon tbsp cocao powder 10g dark chocolate add berries and toppings of choice #overnightoats #breakfast #nutrition" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7538482529624444182) 2025-08-14T16:42Z 122.7K followers, 3.3M engagements "Big Mac Quick Tacos Ingredient (per taco) 80g X% steak mince X mini tortilla 10g shredded lettuce 10g red onion 15g gherkins 20g low fat cheddar Burger sauce: X tbsp ketchup X tbsp light mayo X tbsp dijon mustard X tbsp pickle juice Updtaed calories & macros 📊 XXX calories 24g P 16g C 10g F This one was a banger from @davefellfitness go check him out Episode X of my smash or dash series trying this out so let me know if youd like more in this style. #fyp #recipes #nutrition" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7558167364399811862) 2025-10-06T17:49Z X followers, 6.7M engagements "Should you try this egg tuna recipe Ingredients: X Can of Tuna X Eggs 200g Onion 15g Butter 40g Grated Mozzarella Garlic Powder Salt Pepper Paprika or Chilli Flakes Macros below: XXX Calories 48g Protein 23g Carbs 30g Fat I swapped butter for olive oil spray and also used a few more veggies Would you try this one Original videos creator: @wantmorerecipes #recipes #nutrition #fitness" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7562249881604132118) 2025-10-17T17:51Z X followers, 5.9M engagements "Apple Crumble Baked Oats Save this recipe (for X portion) 1/2 Apple 25g Porridge Oats 175g Greek Yogurt (0%) 90ml milk of choice (i use semi skimmed) X tsp Cinammon 5g Honey Nutritional Info: Calories: XXX Protein: 26g Fats: 4g Carbs: 41g Bake it @ XXX degress for 35-40 minutes This is a household favourite with my clients #fatloss #oats #recipes" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7567085328608152854) 2025-10-30T18:35Z X followers, 464.8K engagements "Banana Bread Bowls X ripe bananas X medium egg 100g Greek yogurt (0% or low fat) 25g vanilla or unflavoured protein powder 15g plain or self-raising flour X tsp baking powder 10g honey 30ml semi skimmed milk 50g blueberries & raspberries Preheat oven to 180C Bake for 3545 mins until golden and cooked through. Let cool then eat Per Bowl: Calories: XXX kcal Protein: 40gg Fat: 7g Carbs: 55g #bananabread #nutrition #recipes" [TikTok Link](https://www.tiktok.com/@gymtrav/video/7577826487873637654) 2025-11-28T17:17Z X followers, 25.3K engagements
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@gymtrav gymtravgymtrav posts on TikTok about milk, if you, soy, red the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Social topic influence milk #1305, if you, soy, red, banger, salt, fitness, apple, 5g, bread
Top accounts mentioned or mentioned by @adamhoadcoaching @davefellfitness @wantmorerecipes @louishowardpt @cal_cgfitness @theplantslant @diyaeatswell
Top posts by engagements in the last XX hours
"High Protein Cucumber Salad Save this recipe 1/2 Cucumber Thinly Sliced 1/3 Onion Diced Tin of Tuna X tbsp soy sauce 150g greek yogurt 30g light mayo squeeze lemon juice Each one is just XXX calories and has 47g of protein & if you want access to my quick recipes comment 10MIN and ill send it over"
TikTok Link 2025-08-19T17:10Z X followers, 6.8M engagements
"High volume vs low volume #fatloss #nutrition #fyp"
TikTok Link 2025-09-24T16:42Z 122.7K followers, 174.5K engagements
"Chocolate Overnight Oats Save this recipe 25g Oats 10g Chia Seeds 175g Greek Yogurt (0%) 100m milk of choice (i use semi skimmed) tsp cinammon tbsp cocao powder 10g dark chocolate add berries and toppings of choice #overnightoats #breakfast #nutrition"
TikTok Link 2025-08-14T16:42Z 122.7K followers, 3.3M engagements
"Big Mac Quick Tacos Ingredient (per taco) 80g X% steak mince X mini tortilla 10g shredded lettuce 10g red onion 15g gherkins 20g low fat cheddar Burger sauce: X tbsp ketchup X tbsp light mayo X tbsp dijon mustard X tbsp pickle juice Updtaed calories & macros 📊 XXX calories 24g P 16g C 10g F This one was a banger from @davefellfitness go check him out Episode X of my smash or dash series trying this out so let me know if youd like more in this style. #fyp #recipes #nutrition"
TikTok Link 2025-10-06T17:49Z X followers, 6.7M engagements
"Should you try this egg tuna recipe Ingredients: X Can of Tuna X Eggs 200g Onion 15g Butter 40g Grated Mozzarella Garlic Powder Salt Pepper Paprika or Chilli Flakes Macros below: XXX Calories 48g Protein 23g Carbs 30g Fat I swapped butter for olive oil spray and also used a few more veggies Would you try this one Original videos creator: @wantmorerecipes #recipes #nutrition #fitness"
TikTok Link 2025-10-17T17:51Z X followers, 5.9M engagements
"Apple Crumble Baked Oats Save this recipe (for X portion) 1/2 Apple 25g Porridge Oats 175g Greek Yogurt (0%) 90ml milk of choice (i use semi skimmed) X tsp Cinammon 5g Honey Nutritional Info: Calories: XXX Protein: 26g Fats: 4g Carbs: 41g Bake it @ XXX degress for 35-40 minutes This is a household favourite with my clients #fatloss #oats #recipes"
TikTok Link 2025-10-30T18:35Z X followers, 464.8K engagements
"Banana Bread Bowls X ripe bananas X medium egg 100g Greek yogurt (0% or low fat) 25g vanilla or unflavoured protein powder 15g plain or self-raising flour X tsp baking powder 10g honey 30ml semi skimmed milk 50g blueberries & raspberries Preheat oven to 180C Bake for 3545 mins until golden and cooked through. Let cool then eat Per Bowl: Calories: XXX kcal Protein: 40gg Fat: 7g Carbs: 55g #bananabread #nutrition #recipes"
TikTok Link 2025-11-28T17:17Z X followers, 25.3K engagements
/creator/tiktok::gymtrav