# ![@fitx365official Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7426753600771097633.png) @fitx365official fitx365

fitx365 posts on TikTok about build, frame, growth, random the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::7426753600771097633/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426753600771097633/c:line/m:interactions.svg)

- [--] Week [-------] -8.50%
- [--] Month [-------] -74%
- [--] Months [---------] -35%
- [--] Year [----------] +17%

### Mentions: [--] [#](/creator/tiktok::7426753600771097633/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426753600771097633/c:line/m:posts_active.svg)

- [--] Week [--] -11%
- [--] Month [--] -45%
- [--] Months [--] +58%
- [--] Year [--] +411%

### Followers: [------] [#](/creator/tiktok::7426753600771097633/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426753600771097633/c:line/m:followers.svg)

- [--] Week [------] +0.03%
- [--] Month [------] +0.25%
- [--] Months [------] +6.60%
- [--] Year [------] +84%

### CreatorRank: [-------] [#](/creator/tiktok::7426753600771097633/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426753600771097633/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [exchanges](/list/exchanges)  [countries](/list/countries) 

**Social topic influence**
[build](/topic/build), [frame](/topic/frame), [growth](/topic/growth), [random](/topic/random), [if you](/topic/if-you), [lat](/topic/lat), [abs](/topic/abs), [food](/topic/food), [health](/topic/health), [fitness](/topic/fitness) #1292
### Top Social Posts
Top posts by engagements in the last [--] hours

"Which body type are you right now Your current physique is just the starting point. Whether you're looking to bulk up lean down or maintain there's always room to progress 💪 Body Type Breakdown: [--] Slim: Beginner physique. Focus on calorie surplus and strength training. [--] Lean: Visible muscle tone. Build strength with progressive overload. [--] Athletic: Great definition. Maintain with a balance of diet and resistance training. [--] Fit & Muscular: Advanced muscle mass. Prioritize protein intake and heavy lifts. [--] Bodybuilder: Excellent hypertrophy. Add fine-tuned nutrition and recovery plans. 6"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7444215792104754454)  2024-12-03T15:59Z 83.3K followers, 8M engagements


"Here's why these meats are your go-to: Chicken: High in lean protein with minimal fatperfect for muscle building and fueling workouts. Beef: Packed with creatine and iron ideal for muscle recovery and replenishing energy stores after intense training. Turkey: Low in calories high in protein making it the ultimate choice for weight management while keeping you full. Lamb: Rich in zinc and selenium to boost your immune system and support recovery. Salmon: A powerhouse of omega-3s for heart health and reducing inflammation. Tuna: Loaded with DHA for brain health focus and overall cognitive"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7440152408459676950)  2024-11-22T17:11Z [----] followers, 135.7K engagements


"Dumbbells only No problem Build a strong back anywhere with these moves: Overhand Rows: 3x12 Underhand Rows: 3x12 Incline Chest Rows: 4x12 Lat Pullovers: 4x12 Single-Arm Rows: 3x12 each side Shrugs: 3x20 💡 Choose [--] exercises if combining with other muscles or adjust based on your goals for back days. Got a pull-up bar Add pull-upstheyre unmatched for back growth in frame: fadybakri __ankitpunia #motivation #aesthetics #Fitness #fitnessmotivation #backworkout #back #fitfam #gymrat #growth #transform #gymtips #gymworkout"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7451634728228195606)  2024-12-23T15:48Z 42.6K followers, 15.7K engagements


"5 killer lower ab exercises thatll take your core game to the next level These moves are designed to push you to your limits while targeting those hard-to-reach lower ab muscles. THE WORKOUT: Cable Crunches [--] sets of [--] reps Roman Chair Leg Raises [--] sets of [--] reps Hip Tilts [--] sets of [--] reps V-Up to Kick-Out Crunch [--] sets of [--] reps Knee Raises [--] sets of [--] reps in frame: christianarcher1.0 gennofit Challenge yourself and feel the burn in all the right places. Lets sculpt those lower abs #sixpackabs #lowerabs #abworkout #absathome #workoutathome #abs #core #sixpack"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7453498107167329558)  2024-12-28T16:19Z 45.3K followers, [----] engagements


"Boost your workout with this simple pre-workout drink in frame: tommyybrown_ #reels #Fitness #gym #diet #Recipe #oats #soya #explorepage #musclebuilding #gymtips #bodybuilding"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7464266420302466326)  2025-01-26T16:46Z 73.5K followers, 93.1K engagements


"A low-calorie high-protein meal to maximize recovery. cr: mxttcartier #Fitness #fdoe #fulldayofeating #highprotein #animalbased #protein #healthyfood"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7482637737699446038)  2025-03-17T04:56Z 50.7K followers, [----] engagements


"Which chest type are you #chest #chestday #gymmotivation #Fitness #workoutmotivation #Fitness #healthiswealth"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7486906391060401430)  2025-03-28T17:00Z 66.7K followers, 2.8M engagements


"You can only choose one . . #gymflow #gymrat #athlete #gymaddict #Fitness #workout #shredded #pump #injured #healthyfoods #gym"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7488397953724419350)  2025-04-01T17:28Z 55.4K followers, [----] engagements


"What are you choosing #gymmotivation #gymrat #men #fitness #fit #gymfitness #gymrats"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7493185553475718422)  2025-04-14T15:07Z 78.5K followers, 1.1M engagements


"Beginner Calisthenics Routine (No Equipment): Push-ups 3x10 Too hard Try incline push-ups Pike push-ups 3x5 Too hard Do shoulder taps 3x20 (each side) Hollow body hold 3x30s Too hard Try boat hold 3x30s L-sit 3x10s Too hard Leg lifts 3x8 💡 Progress at your own pace. Focus on form and control. cr: c_raytrains in frame: menabeastt #calisthenics #homeworkout #beginnerworkout"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7510661057640254742)  2025-05-31T17:20Z 76.2K followers, 14.2K engagements


"Crush your full-body strength goals with this no-equipment calisthenics routineperfect for home. 🔹 Upper Body 4x10 Wide Push-Ups (drop to knees if needed) 3x6 Diamond Push-Ups 3x1 min Plank (go to high plank if needed) 4x8 Inverted Rows (bend knees to reduce difficulty) 🔹 Lower Body 3x6/leg Pistol Squats (use a chair or wall for support) 3x8/leg Shrimp Squats (use assistance if needed) Make progress with what youve gotright from your living room. in frame: gymxlean -TT credit: 801calisthenics -TT #calisthenics #gymmotivation #fitness #homeworkout #gym"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7519536083156192534)  2025-06-24T15:20Z 79.1K followers, 64.4K engagements


"V-Line Shredder Workout 🔥 Want to carve out that sharp V-cut Target your lower abs & obliques with this 3-move combo: Flutter Kicks 3x20s Side Swipes 3x10 each side Leg Raises + Hip Lift 3x12 This workout hits the deep lower ab region helping define that V-line look. But remember abs are made in the gym revealed in the kitchen. 📌 Keep body fat in check 📌 Eat clean high-protein meals 📌 Train consistently in frame: 1night_knight1 -TT cr: giovanni_fiderio #HomeWorkout #Core #CoreWorkout #Obliques #SidePlank #bodyweightworkout"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7521019828803505430)  2025-06-28T15:18Z 79.1K followers, [----] engagements


"Comment which physique is yours #fypage #aesthetic #relatable #trending #trendingaudio #explore #explorepage #instadaily"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7484684633016175894)  2025-03-22T17:19Z 83.2K followers, 357.8K engagements


"SHOULDER PLATEAU HERES HOW TO BREAK IT Stuck doing 10-12 reps with no growth TIME TO GO HEAVY. [--] GAME-CHANGING TIPS: [--] DROP REPS UP WEIGHT Strength = size. Try 6-8 reps with controlled form. [--] STOP NEGLECTING REAR/SIDE DELTS Theyre the secret to 3D boulders. Train them FIRST not last. [--] STAY CONSISTENT Dont switch exercises every week. Master the basics then level up. credit: alexwilson.fitness in frame: lavlifts - TT Results come from intensity not endless variations. Whos applying this today Drop a 🏋♂ if youre guilty of skipping rear delts #fitness #weightlifting #diettips #bulking"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7490223328418909462)  2025-04-06T15:32Z 83.2K followers, [----] engagements


"No Gym No Problem Build Strong Shoulders at Home All you need is your bodyweight. Try this simple yet effective shoulder-focused routine: 🔹 Pushaways [--] sets to max 🔹 Shoulder Push-ups [--] sets to max 🔹 Plank Laterals [--] sets to max 🔹 Standard Push-ups [--] sets to max ✅ Focus on controlled movement ✅ Rest 6090s between sets ✅ Perfect for beginners or as a burnout finisher cr: vladmatvey #shoulder #shoulders #armday"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7509897096615447830)  2025-05-29T15:56Z 83.3K followers, 613.9K engagements


"Which one do you think is the best chest genetics #chest #chestgenetics #chestday"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7529188472775544086)  2025-07-20T15:36Z 83.3K followers, 1.2M engagements


"Everyones built differently 👇 💬 Comment your number below ge honest #BodyTypes #FitnessJourney #fitfam #gymrat"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7570743316367592726)  2025-11-09T15:10Z 83.3K followers, 185.2K engagements


"Swap smart live better These [--] easy food swaps can transform your health one bite at a time. 🥗🍿 Swaps to Try: Fried chicken ➡ Grilled chicken Grilled chicken has less fat and fewer calories keeping the protein without the grease. Candy ➡ Frozen grapes Satisfy your sweet tooth naturally with frozen grapes no added sugar just vitamins and hydration. Soda ➡ Sparkling lemon water Skip the sugar crash Sparkling lemon water is calorie-free and refreshing. Chips ➡ Air-popped popcorn A low-calorie high-fiber snack that fills you up without the guilt. Milk chocolate ➡ Dark chocolate Dark chocolate"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7452020133901372674)  2024-12-24T16:44Z 83.3K followers, 4.4M engagements


"Here's the difference for each physique 👇 [--] LION (High Intensity Low Volume) Pros: Lean explosive strength. Cons: Requires max effort (23 sec planks [--] lunges). Ideal for: Athletes sprinters power-focused physiques. [--] BEAR (Balanced Strength & Endurance) Pros: Jacked but agile (30 squats [--] sec planks). Cons: Moderate recovery needed. Ideal for: Functional fitness hybrid athletes. [--] WOLF (High Volume Stamina-Focused) Pros: Endurance monster (40 sec planks [--] crunches). Cons: Longer workouts. Ideal for: Marathoners endurance chasers. [--] RABBIT (Low Impact Steady Progress) Pros: Sustainable"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7490606402159840534)  2025-04-07T16:18Z 83.3K followers, 5.8M engagements


"Target your obliques and lower abs with this intense V-line workout. Do [--] cycles: [--] Heel Touches [--] reps [--] Knee Touches [--] reps [--] Spider Plank [--] reps [--] Cross Climber [--] reps [--] Side Plank [--] reps/side [--] Leg Raise [--] reps  Rest 10s between exercises Rest 60s between cycles cr:davidpark_._ Save this and try it tonight. #startfromhome #9days #getshredded #fitnesslife #homeworkout #healthylifestyle Screw [----] and look ahead to the good times in [----]. Screw [----] and look ahead to the good times in 2026"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7494318169616698646)  2025-04-17T16:22Z 83.3K followers, 2.8M engagements


"Beginner calisthenics moves to lay the foundation no equipment needed just consistency. cr: 801calisthenics - TT in frame: gymxlean - TT Save & try it today. #calisthenics #calisthenicsbeginnerworkout #pushup #gymmotivation #fitness"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7496537894585240854)  2025-04-23T15:55Z 83.3K followers, 2.9M engagements


"Not all chicken cuts are created equal Heres a quick breakdown so you can hit your protein goals smarter: 🔹 Breast Leanest option high protein low fat (best for cutting). 🔹 Drumstick Moderate protein higher fat great for flavor. 🔹 Thigh Juicy higher in fat but still solid protein. 🔹 Egg Small but mighty packed with protein & healthy fats. 👉 Choose the cut that fits your goals whether its fat loss muscle gain or balance. #protein #mealprep #nutritiontips #musclebuilding #proteincheck"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7548477858054720790)  2025-09-10T15:09Z 83.3K followers, 694.6K engagements


"Working night shifts doesnt mean you cant stay healthy it just means your clock runs differently. Heres what a full day of intermittent fasting can look like when your day starts after sunset. And yes the 9-hour sleep window isnt about oversleeping. Its simply the recommended range for recovery especially if your schedule workouts or caffeine use affect sleep quality. Even [--] hours of solid uninterrupted rest can work if your recovery and nutrition are on point. Your rhythm doesnt have to match the worlds it just has to support your body. #intermittentfasting #nightshiftworkers #nutritiontips"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7577454567676333334)  2025-11-27T17:13Z 83.3K followers, 41.9K engagements


"Give this a shot and feel the pump in frame :btwitskaran.07peterchristian_ rudisfit axelmguerra mohammadd_adel #fyp #fyp #gymmotivation #preworkout #reelitfeelit #fitnessmotivation #explore #instagood #trending #trendingreels #1 SDC practice Focus on: -Deadlifts -Rows -Squats #2 Speed Intervals Builds sprint endurance 8x100m or 5x400m #3 Strength workouts Do a workout of 3-5 SDC w rest inbetween (Practice makes perfect) My top [--] workouts I did to improve the SDC Stronger you are the lighter the sled #1 SDC practice Focus on: -Deadlifts -Rows -Squats #2 Speed Intervals Builds sprint endurance"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7453133535398956310)  2024-12-27T16:44Z [--] followers, 4.2M engagements


"The Best 6-Day Workout Split for Serious Gains Training [--] days a week You need a smart split that balances volume recovery and growth. Heres the breakdown: 📅 Day [--] Chest + Back 📅 Day [--] Shoulders + Arms 📅 Day [--] Legs + Abs 📅 Day [--] Chest + Shoulders + Triceps 📅 Day [--] Back + Biceps 📅 Day [--] Legs + Abs ✅ Targets each muscle group 2x/week ✅ Optimized for hypertrophy ✅ Ideal for intermediateadvanced lifters cr: sam.ridaa Save this & try it out #fitness #mentality #workout #arnoldschwarzenegger #musclegain #abs #biceps #triceps"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7495794913120963862)  2025-04-21T15:52Z 83.1K followers, 380.2K engagements


"Morning Burner You Can Do at Home 🔥 No equipment. No excuses. This 5-move circuit will fire up your entire body and get your day started right. 🔁 Do [--] rounds 30s work / 10s rest 60s rest between rounds [--] Knee Kicks [--] Tap Push-ups [--] Sprawls [--] V-Ups [--] Explosive Bicycles cr: davidpark_._ in frame: cursed.bodya TT Save this for your next home grind 🏠💪 #hometraining #startfromhome #9days #getshredded #fitnesslife #homeworkout"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7497257377582910742)  2025-04-25T14:27Z 81.8K followers, 210.6K engagements


"No Equipment No Excuses Killer Abs Workout Crush your core with this quick bodyweight circuit: 🔥 Bicycle Crunches 3x20 🔥 Knee Tucks 3x15 🔥 V-Ups 3x15 🔥 Mountain Climbers 3x20 cr: sam.ridaa in frame: nq2falcon No gym No problem. All you need is grit and a little floor space. Train smart. Stay consistent. Results will come. 💪 #bodyweightworkout #bodyweight #gymtips#abs #sixpack #bodybuilding"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7500611335554747670)  2025-05-04T15:22Z 82.4K followers, 81.5K engagements


"Want to 4x your pushups in [--] days Try this simple but brutal push-up protocol👇 Do [--] sets all to failure: [--] Max reps slow on the way down explode up [--] Max reps fast pace [--] Max reps slow down and slow up (tempo control) [--] Max reps wide grip push-ups 🔥 This combo hits all angles: strength endurance control and power. Do it 34x a week. Watch your pushup count go from [--] to [--]. No gym needed. in frame: naohates credit: hunterstein_wk #gymmotivation #fitness #pushups #calisthenics"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7534339262641098006)  2025-08-03T12:44Z 83.1K followers, [----] engagements


"which forearms do you have currently #forearm #forearms"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7536588088194190614)  2025-08-09T14:11Z 82.4K followers, 22.3K engagements


"An insufferable force meets an unbearable object #cringe #stepdad #manager Pov: your stepdad confronts your POS room mate Pov: your stepdad confronts your POS room mate"  
[TikTok Link](https://www.tiktok.com/@bunperson/video/7570586841246665991)  2025-11-09T05:03Z [--] followers, 419.7K engagements


"stop hating on little kids #viral #fyp #rant #kids #slime"  
[TikTok Link](https://www.tiktok.com/@just_a_rant_account/video/7579077084870364430)  2025-12-02T02:10Z [--] followers, [----] engagements


"Big biceps arent built from random curls theyre built from angles tension and control. Spider curls lock in strict form wide-grip EZ bar curls bias the long head for thickness and reverse curls build the brachialis so your arms look bigger from every angle. Slow reps full range and progressive overload do the rest. Train smart not sloppy. #bicepworkout #armday #hypertrophy #gymtraining #strengthbuilding"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7590073327822097686)  2025-12-31T17:21Z 83.3K followers, [----] engagements


"Try this bulking muscle builden recipe #highproteinmeals #highproteinrecipes #proteinshake #proteinpackeddiet #highproteinsnack #protein #highproteindiet #bulking"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7455344516355067158)  2025-01-02T15:44Z 83.3K followers, 3.7M engagements


"Swap smart live better These [--] easy food swaps can transform your health one bite at a time. 🥗🍿 Swaps to Try: Fried chicken ➡ Grilled chicken Grilled chicken has less fat and fewer calories keeping the protein without the grease. Candy ➡ Frozen grapes Satisfy your sweet tooth naturally with frozen grapes no added sugar just vitamins and hydration. Soda ➡ Sparkling lemon water Skip the sugar crash Sparkling lemon water is calorie-free and refreshing. Chips ➡ Air-popped popcorn A low-calorie high-fiber snack that fills you up without the guilt. Milk chocolate ➡ Dark chocolate Dark chocolate"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7452020133901372674)  2024-12-24T16:44Z 83.3K followers, 4.4M engagements


"Which body type are you right now Your current physique is just the starting point. Whether you're looking to bulk up lean down or maintain there's always room to progress 💪 Body Type Breakdown: [--] Slim: Beginner physique. Focus on calorie surplus and strength training. [--] Lean: Visible muscle tone. Build strength with progressive overload. [--] Athletic: Great definition. Maintain with a balance of diet and resistance training. [--] Fit & Muscular: Advanced muscle mass. Prioritize protein intake and heavy lifts. [--] Bodybuilder: Excellent hypertrophy. Add fine-tuned nutrition and recovery plans. 6"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7444215792104754454)  2024-12-03T15:59Z 83.3K followers, 8M engagements


"Big biceps arent built from random curls theyre built from angles tension and control. Spider curls lock in strict form wide-grip EZ bar curls bias the long head for thickness and reverse curls build the brachialis so your arms look bigger from every angle. Slow reps full range and progressive overload do the rest. Train smart not sloppy. #bicepworkout #armday #hypertrophy #gymtraining #strengthbuilding"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7590073327822097686)  2025-12-31T17:21Z 83.3K followers, [----] engagements


"You dont need fancy equipment to build a strong balanced physique. Your bodyweight already covers abs legs glutes arms back and chest if you use the right movements and train them with intent. Focus on control full range of motion and steady progression and these basics will take you much further than people think. Consistency beats complexity every time. #calisthenics #bodyweighttraining #homeworkout #fitnesseducation #strengthbuilding"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7589289469778398486)  2025-12-29T14:39Z 83.3K followers, [----] engagements


"Theyre built from heavy compounds controlled reps and movements that let you progressively overload without breaking down. Squats for mass. RDLs for hamstrings and glutes. Leg press for safe brutal volume. Master these train them consistently and leg growth becomes a process not a guessing game. #legday #legtraining #gymeducation #hypertrophy #strengthtraining"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7588950115520351510)  2025-12-28T16:42Z 83.3K followers, [----] engagements


"Fat loss doesnt come from hacks it comes from consistent habits done daily. Regular meals enough movement quality sleep and smarter food choices create the calorie balance that actually drives results. These arent extreme rules just simple behaviors that compound over time when you stick to them. Focus on what you can repeat not what you can suffer through. #fatloss #healthyhabits #fitnesseducation #nutritiontips #lifestylefitness"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7588579247179042070)  2025-12-27T16:43Z 83.3K followers, [----] engagements


"If your goal is real chest size this is all you need. One press for load one incline for upper fibers and flys to keep constant tension where growth actually happens. Keep the reps controlled push close to failure and let progression do the work not exercise overload. Cable Fly [---] Incline Dumbbell Press [---] Chest Press [---] Cable Fly (finish) [---] cr: harleyalexanderr in frame: charlierobfit -TT #chestday #hypertrophy #musclegrowth #gymtraining #fitnessreels"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7587789912481565974)  2025-12-25T13:40Z 83.3K followers, [----] engagements


"If you want a back that actually grows every set needs a purpose. This workout targets width upper-back detail and lat control not just random pulling. Single-arm work fixes imbalances wide pulls build the V-taper and pullovers keep constant tension where it matters most. cr: harleyalexanderr in frame: xiysl -TT Focus on slow reps full stretches and clean contractions. Growth comes from intent not rushing the set. #backworkout #lattraining #gymroutine #buildyourback #hypertrophy"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7587082844992785686)  2025-12-23T15:56Z 83.3K followers, [----] engagements


"The ones with real arm size train for tension control and progression. These exercises hit the biceps through their strongest ranges load the muscle properly and actually force growth over time. Slow eccentrics full extension and adding reps or weight week by week is what changes arm size not rushing curls for a burn. Train smart. Be patient. Let the size come. 💪 #biceptraining #armday #buildmuscle #hypertrophy"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7586715138208681219)  2025-12-22T16:09Z 83.3K followers, [----] engagements


"If youre trying to hit your protein without blowing your calories this cheat sheet makes it simple. These values are per 100g and some foods are cooked or drained which is why numbers can vary slightly in real life. Use this as a guide to build smarter meals compare options quickly and choose what fits your goals best whether youre cutting maintaining or bulking. Save this for later and come back to it the next time youre planning a meal. #protein #nutritiontips #fatloss"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7586351710311025922)  2025-12-21T16:39Z 83.3K followers, [---] engagements


"If you want a back that actually stands out you have to train it like it matters. This workout hits width thickness and detail the three things that build a real demon back. Pull heavy control every rep and dont rush the work. Lat pulldowns for width. Rows and deadlifts for density. Rear delts and traps to finish the look. cr: hussein.fht in frame: lukieliftss -TT Progress week by week and your back will do the talking. #backworkout #backday #buildyourback"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7585625560483712259)  2025-12-19T17:41Z 83.3K followers, [----] engagements


"Creatine isnt a bulking supplement its one of the most researched and effective tools in fitness. It helps increase energy during high-intensity training improves strength output and supports faster recovery. Over time that means better performance lean muscle maintenance and more productive workouts without unwanted fat gain. It also supports brain function bone health and overall muscle health making it useful far beyond just lifting weights. Simple safe and proven. #creatine #fitnesssupplements #gymeducation"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7584868744187530499)  2025-12-17T16:44Z 83.3K followers, [---] engagements


"If you want real growth your training needs to cover width thickness and control not just random exercises. Pull-ups for width. Rows for thickness. Chest-supported rows for clean controlled tension. Train with purpose progress your loads and your back will show it. #backworkout #gymtraining #buildyourback"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7584459607406300438)  2025-12-16T14:16Z 83.3K followers, [----] engagements


"This at-home shoulder workout will set your delts on fire 🔥 ✅ Pushaways [--] sets to failure ✅ Pike Pushups [--] sets to failure ✅ Pushups [--] sets to failure ✅ Plank Laterals [--] sets to failure cr: vlad_matvey in frame: dm for credit No weights. No excuses. Just you and the grind. #homeworkout #shoulderworkout #calisthenics"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7584133160196214038)  2025-12-15T17:10Z 83.3K followers, [----] engagements


"Know the difference in your egg . #nutritionfacts #diettips #healthyfood"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7582997620201753878)  2025-12-12T15:43Z 83.3K followers, [----] engagements


"Most guys blame bad chest genetics But 90% of the time its not genetics its how you train. If youre not hitting your upper middle and lower chest fibers evenly youre leaving growth on the table. Genetics set the base. Training builds the shape. #chest #chestday #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7582615477055261974)  2025-12-11T15:00Z 83.3K followers, [----] engagements


"Your core is your bodys foundation for strength balance and stability. Train it right: slower reps added resistance and proper breathing. The result Better posture safer lifts and a stronger physique. #coretraining #absworkout #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7582283832167042326)  2025-12-10T17:33Z 83.3K followers, [----] engagements


"Chasing size Train smart not random. This chest workout hits every angle for maximum growth: [--] Incline Smith Machine Press upper chest power [--] High to Low Cable Flys inner & lower chest stretch [--] Flat Dumbbell Press full range balanced strength [--] Chest-Focused Dips lower chest finisher cr: hussein.fht in frame: noahlindsey444 -TT Control every rep. Feel the stretch. Squeeze at the top. Growth comes from precision not just weight.🔥 #chestworkout #musclebuilding #upperbodyworkout #strengthtraining #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7581826948674899222)  2025-12-09T12:00Z 83.3K followers, [---] engagements


"Build rounder stronger shoulders with this simple dumbbell workout 💪 [--] DB Overhead Press Power & size [--] DB Lateral Raises Width & shape [--] Chest-Supported Front Raises Front delts isolation [--] Seated Face Pulls Rear delt & posture control cr: hussein.fht in frame: zakishiiro -TT Stick to [--] sets each controlled reps and focus on tension over ego lifting. Your delts will thank you later 🔥 #shoulderworkout #delttraining #upperbodyworkout"  
[TikTok Link](https://www.tiktok.com/@fitx365official/video/7581111238214700310)  2025-12-07T13:43Z 83.3K followers, [---] engagements

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