# ![@fitfrhome Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6952681469345514502.png) @fitfrhome Fitfrhome

Fitness enthusiasts are sharing home workout tips on TikTok, focusing on exercises to build strength in specific areas. One popular video demonstrates the archer pushup, providing form correction advice for beginners. Another video targets back and lat development with a home workout routine.

### Engagements: [------] [#](/creator/tiktok::6952681469345514502/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6952681469345514502/c:line/m:interactions.svg)

- [--] Week [------] +221%
- [--] Month [-------] +74%
- [--] Months [---------] -43%
- [--] Year [---------] -56%

### Mentions: [--] [#](/creator/tiktok::6952681469345514502/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6952681469345514502/c:line/m:posts_active.svg)

- [--] Week [--] -53%
- [--] Month [--] +4%
- [--] Months [--] +20%
- [--] Year [---] +113%

### Followers: [---------] [#](/creator/tiktok::6952681469345514502/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6952681469345514502/c:line/m:followers.svg)

- [--] Week [---------] -0.05%
- [--] Month [---------] -0.21%
- [--] Months [---------] -1.50%
- [--] Year [---------] -5.10%

### CreatorRank: [-------] [#](/creator/tiktok::6952681469345514502/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6952681469345514502/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[nfl](/list/nfl)  #1881 [finance](/list/finance)  [luxury brands](/list/luxury-brands)  [automotive brands](/list/automotive-brands) 

**Social topic influence**
[$vik](/topic/$vik), [if you](/topic/if-you), [build](/topic/build), [core](/topic/core), [arms](/topic/arms), [abs](/topic/abs), [strong](/topic/strong), [level](/topic/level), [how to](/topic/how-to), [eggs](/topic/eggs)

**Top accounts mentioned or mentioned by**
[@speediance](/creator/undefined) [@popapump](/creator/undefined) [@fruktkompotten](/creator/undefined) [@snapsupplements](/creator/undefined) [@calisthenicssquad](/creator/undefined) [@thatguy19960](/creator/undefined) [@largerranger5](/creator/undefined) [@imnothoncho](/creator/undefined) [@jimmywatsonpodcast](/creator/undefined) [@gmailcom](/creator/undefined) [@matt](/creator/undefined) [@alexsiquig](/creator/undefined) [@ekkovision](/creator/undefined) [@beard](/creator/undefined) [@miles](/creator/undefined) [@finaunematchema](/creator/undefined) [@t0bi](/creator/undefined) [@igoriinio](/creator/undefined) [@shinobithenics](/creator/undefined) [@dustcaps028](/creator/undefined)

**Top assets mentioned**
[Viking Holdings Ltd (VIK)](/topic/$vik) [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Time off is sometimes just what your body and mind need #fittok #gymtok #fitnesstips #motivation"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7038390078304996614)  2021-12-06T01:08Z 1.2M followers, [----] engagements


"#duet with @popapump had to exit the scene in style. Always a god duet with you man 💪🏻 #pushups #duet #fy #fittok #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7101768920754933035)  2022-05-25T20:10Z 1.2M followers, 18.1K engagements


"Doing beginner pushups wrong will lead to building bad habits. Do them right and unlock pushups fast #pushups #homeworkout #beginners #tutorial Doing Knee Pushups Lets fix it WRONG Doing Knee Pushups Lets fix it WRONG"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7505138593053068574)  2025-05-16T20:11Z 1.2M followers, 905.8K engagements


"Planks and Bridges build strong core #abs #fittok #sixpack #plankchallenge #sixpackabs #homeworkout #homefitness #calisthenics"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7028369192118193414)  2021-11-09T01:02Z 1.2M followers, 10.6K engagements


"Reply to @fruktkompotten #FitTok #fatloss #fitnesstips #buildmuscle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7036456343238135045)  2021-11-30T20:04Z 1.3M followers, 15.2K engagements


"#ad @snap_supplements Nitric Oxide Preworkout hits differentthe pump is INSANE #FitTok #GymTok #xyzbca #foryou"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7053642332268416302)  2022-01-17T20:53Z 1.3M followers, 205.3K engagements


"Reply to @calisthenicssquad one side is bigger than the other . #fitness #tips #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7056885820388543790)  2022-01-24T21:21Z 1.3M followers, 180.5K engagements


"Reply to @that_guy19960 balance issues during squats #fitnesstips #squats #foryou"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7080280737609485611)  2022-03-28T22:25Z 1.3M followers, 24K engagements


"Want an in depth explanation Let me know. #fitnesstips #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7113370790132813098)  2022-06-26T02:31Z 1.2M followers, 1M engagements


"I cant believe I waited this long to play Assasins Creed Valhalla. Before playing AC Valhalla And after Smash + lets build you into a berserker Before playing AC Valhalla And after Smash + lets build you into a berserker"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7134146929050570027)  2022-08-21T02:13Z 1.3M followers, 7.9M engagements


"Replying to @largerranger5 real Thor or Marvel Thor Which do you line more #viking #thor Realistic Thor Or Marvel Thor Which do you like more Realistic Thor Or Marvel Thor Which do you like more"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7157524030927654190)  2022-10-23T02:08Z 1.3M followers, 51.1K engagements


"Who says you cant achieve hypertrophy at home Try this method to push your muscles past their limit #fitnesstips #homeworkout Expert Push-up Tip For Insane Gains Max reps pushups UNTIL FAILURE Then drop to Knee pushups Until failure AGAIN Smash + for More tips Expert Push-up Tip For Insane Gains Max reps pushups UNTIL FAILURE Then drop to Knee pushups Until failure AGAIN Smash + for More tips"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7165219550450011435)  2022-11-12T19:51Z 1.3M followers, 613.3K engagements


"I use X3 bar for my upper and lower back home workouts. Hits the lower back just like weighted deadlifts. #homeworkout #deadlift At home Lower Back How do I train Up to [---] lbs Of resistance No barbell or Weights needed At home Lower Back How do I train Up to [---] lbs Of resistance No barbell or Weights needed"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7170788342206876971)  2022-11-27T20:01Z 1.3M followers, 34.4K engagements


"No ai just hard work and dedication needed #motivation #transformation #fyp Lets see what this Ai can do Lets see what this Ai can do"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7180184151348235563)  2022-12-23T03:41Z 1.2M followers, 75K engagements


"Replying to @_imnothoncho_ if youre having wrist pain try doing these. Knuckle pushups are a temporary solution. Wrist stretches and mobility exercises will help alot #fitnesstips #wristpain #pushups PUSHUPS Wrist pain during Forward planche Leans Knuckle pushups Wrist mobility Exercises Reverse wrist Stretch Try: PUSHUPS Wrist pain during Forward planche Leans Knuckle pushups Wrist mobility Exercises Reverse wrist Stretch Try:"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7184192211553127722)  2023-01-02T22:55Z 1.3M followers, 26.4K engagements


"Which pushups are BEST Fast slow or explosive #fitnesstips #calisthenics #pushups Are Better Which pushups Slow = lower reps Builds muscle mind connection Explosive = low reps Builds Power Fast = high reps Builds endurance Which is your Favorite Each has its PURPOSE Are Better Which pushups Slow = lower reps Builds muscle mind connection Explosive = low reps Builds Power Fast = high reps Builds endurance Which is your Favorite Each has its PURPOSE"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7189755808379456810)  2023-01-17T22:44Z 1.3M followers, 164.8K engagements


"How to build forearms at home #arms #homeworkout #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7206440806939512107)  2023-03-03T21:51Z 1.3M followers, 638.3K engagements


"How do you progressively overload pushups Try some of these methods #fitnesstips #homeworkout #calisthenics #buildmuscle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7221674358882749738)  2023-04-13T23:04Z 1.3M followers, 56.9K engagements


"Home workouts are for EVERYONE #homeworkout #motivation #fyp #viking"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7226791390724902190)  2023-04-27T18:01Z 1.3M followers, 2.9M engagements


"Knee pushups are only for beginners NOPE #beginner #homeworkout #fitnesstips #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7236086158512426282)  2023-05-22T19:10Z 1.3M followers, 543.5K engagements


"Tired of being fat or skinny Lets fix it Sign up for bootcamp starting in August - its in the bio💪🏻 #viking #motivation #fyp #capcut"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7259214902571650347)  2023-08-01T08:16Z 1.2M followers, [----] engagements


"Vikings had [--] modes #vikings #viking #fyp #foryou Vikings the night Before war Vikings the morning Of battle Vikings the night Before war Vikings the morning Of battle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7263691903005265198)  2023-08-05T04:34Z 1.3M followers, 1.3M engagements


"No such thing as a painless lesson. Edward Elric said it best #fitnessmotivation #motivation #homeworkout #calisthenics"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7275896426599632170)  2023-09-07T01:54Z 1.2M followers, [----] engagements


"Do you NEED the gym Nah #calisthenics #homeworkout #bodyweightworkout #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7278731424696519979)  2023-09-14T17:15Z 1.2M followers, 12.1K engagements


"Use gloves Nahuse your HANDS #calisthenics #fyp #foryou Subscribe I think I should Use gloves Lets train Wear those callouses With pride Nah Subscribe I think I should Use gloves Lets train Wear those callouses With pride Nah"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7278884710766464299)  2023-09-15T03:10Z 1.2M followers, 34.4K engagements


"Lets blow up that back and grow those LATS #homeworkout #backworkout #fyp Fitfrhome style Rice bag rows LATS Follow for More ideas Counter top pulls Pull-ups Lets grow those Fitfrhome style Rice bag rows LATS Follow for More ideas Counter top pulls Pull-ups Lets grow those"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7295963207976422686)  2023-10-31T03:43Z 1.3M followers, 178.4K engagements


"Awaken the viking inside #viking #vikings #thor #mjolnir #greenscreen AwakentheWarrior Within AwakentheWarrior Within"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7308466639593426206)  2023-12-03T20:23Z 1.3M followers, 67.5K engagements


"She doenst date shapeshifters either #transformation #shapeshifter #fyp She said she doesnt like Dad bods She doesnt Date shapeshifters Either 😭 She said she doesnt Date skinny guys She said she doesnt like Dad bods She doesnt Date shapeshifters Either 😭 She said she doesnt Date skinny guys"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7314110114548583726)  2023-12-19T01:23Z 1.3M followers, 38.8K engagements


"Stuck at zero pushups Lets fix it Start with some of these basics. Once you feel like you are ready move up to the next step You will get to pushups in no time #pushups #beginners #beginnerworkout #calisthenics Stuck at ZERO Pushups Then try incline Pushups Still hard Lets fix it Still struggling Follow for more Beginner tips Wall pushups Start with knee Pushups Stuck at ZERO Pushups Then try incline Pushups Still hard Lets fix it Still struggling Follow for more Beginner tips Wall pushups Start with knee Pushups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7335274255732575531)  2024-02-14T02:10Z 1.3M followers, 62.9K engagements


"#duet with @Jimmywatsonpodcast@gmail.com Shawn Stricland needs to learn to stay in his own lane - another UFC fighter who got full of himself real quick #navyseal #UFC #fighters #reaction I think all the fame Has gone to his head Shawn Strickland doesnt Know the first thing about Taking souls Stay in your own lane What do you all think I think hes full of himself I think all the fame Has gone to his head Shawn Strickland doesnt Know the first thing about Taking souls Stay in your own lane What do you all think I think hes full of himself"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7338206266268880174)  2024-02-21T23:48Z 1.3M followers, 554.3K engagements


"#stitch with @Matt Graham should we be upfront and honest or just beat around the bush and tell people what they WANT TO HEAR because we are adraid of hurting their feelings I think honesty is key ESPECIALLY in fitness - lying to someone is just going to hold them back more #fitness #honesty #reaction #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7340353309363932462)  2024-02-27T18:39Z 1.2M followers, [----] engagements


"Have you ever seen a hamstring injury like this VA actually said nothis isnt bad or seevice connected 😂 #veteran #marines #injury #va #fyp Just got back From the Docs Office Just got back From the Docs Office"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7340754688683347243)  2024-02-28T20:37Z 1.2M followers, [----] engagements


"Archer pushup tutorial for beginners. Check to make sure your form is correct and you are not making the common mistakes. Now you are ready for ARCHER PUSHUPS #tutorial #pushups #homeworkout #beginner Elbows back Not flared out Try them now Tips on how to do the ARCHER PUSH-UP Hands pointed Out Elbows back Not flared out Try them now Tips on how to do the ARCHER PUSH-UP Hands pointed Out"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7342592577662684458)  2024-03-04T19:30Z 1.3M followers, 442.1K engagements


"Vikings had [--] modes #viking #vikings #thor #fyp The morning of Battle Vikings had [--] modes Which would you Prefer to be The feast before Battle The morning of Battle Vikings had [--] modes Which would you Prefer to be The feast before Battle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7343130188928060715)  2024-03-06T06:15Z 1.3M followers, 94.7K engagements


"Try the hardest situp in the world - the free floating situp. #abs #absworkout #coreworkout SITUPS Boring Time to LEVEL UP Zero Gravity Floating Crunches Will DESTROY YOU CRUNCHES SITUPS Boring Time to LEVEL UP Zero Gravity Floating Crunches Will DESTROY YOU CRUNCHES"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7353745558827224366)  2024-04-03T20:48Z 1.3M followers, 12.6K engagements


"Cant do a single pullup Struggle with pullups Need a beginner tutorial Try some of these beginner exercises that build the same muscles used for the pullup @alexsiquig #pullups #beginners #tutorial #beginnerworkout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7356451495325338923)  2024-04-11T03:49Z 1.3M followers, 131.1K engagements


"Need a pushup workout You can do this by itself or add it to your normal upper body routine. Beginners can still get work in on the easier variations #pushups #beginners #homeworkout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7357809021551758634)  2024-04-14T19:37Z 1.3M followers, 65.7K engagements


"Seeing if @Ekkovision Optismal preworkout lives up to the hype. Ive been using it for a few weeks and its pretty good. No jitters no crash with this one. Though I prefer a little more tingle and kick in preworkout. Solid 8/10 for me. #preworkout #pump #gymworkout #GymTok This is before Lets see post Workout pump Does it pass the Pump test Decided to Try: This is before Lets see post Workout pump Does it pass the Pump test Decided to Try:"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7359734189840665898)  2024-04-20T00:07Z 1.3M followers, [----] engagements


"Pushups hurt yout elbows Have elbow pain from training Could be weak forearms and triceps. Try these exercises #homeworkout #fitnesstips #pushups Followfor Moretips Dothesefor Forearms ElbowPain Comesfrom Letsfixit Thesefor Triceps Push-upshurtyour ELBOWS WeakForearms WeakTriceps Andseethat Elbowpaingo Followfor Moretips Dothesefor Forearms ElbowPain Comesfrom Letsfixit Thesefor Triceps Push-upshurtyour ELBOWS WeakForearms WeakTriceps Andseethat Elbowpaingo"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7379076541419916587)  2024-06-11T03:05Z 1.3M followers, 106K engagements


"Just the viking neighbor screaming and flexing in the sunnothing to see here #viking #vikings Looks out the Window Just a Viking Screaming Neighbor: Oh dearwhats that Noise Looks out the Window Just a Viking Screaming Neighbor: Oh dearwhats that Noise"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7390578283374660910)  2024-07-12T02:58Z 1.3M followers, 12.6K engagements


"Cant do any pushups Want to unlock your first pushup fast Try these #pushups #beginners #homeworkout Lets FIX IT Stuck at Work on these Beginner ones first Youll unlock Pushups fast ZERO PUSHUPS Lets FIX IT Stuck at Work on these Beginner ones first Youll unlock Pushups fast ZERO PUSHUPS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7407582885823155498)  2024-08-26T22:44Z 1.3M followers, 54.5K engagements


"I eat [--] to [--] cheat meals per week and have maintained [--] % bodyfat. Its not genetics its not a fast metabolism its BALANCE and eating within my goals while still enjoying food and life #protein #fitnesstips CHEAT MEALS Forget about the Crash diets How do you eat And still progress Find a way that Works for YOU Protein in EVERY Cheat meal CHEAT MEALS Forget about the Crash diets How do you eat And still progress Find a way that Works for YOU Protein in EVERY Cheat meal"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7410063634124295470)  2024-09-02T15:11Z 1.3M followers, [----] engagements


"Weak wrists Wrist pain Hurts to do pushups Lets fix it #wristpain #wrist #mobility #homeworkout Weak wrists Hurts to do Pushups Want to fix it This will help Weak wrists Hurts to do Pushups Want to fix it This will help"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7414797088476663083)  2024-09-15T09:20Z 1.2M followers, 96.6K engagements


"Beard needs some care @Beard Struggle has you covered 💪🏻 #beard #viking #beardcare [--] solutions Scruffy beard [--] solutions Scruffy beard"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7417981025365593390)  2024-09-23T23:15Z 1.2M followers, 49.4K engagements


"Pushup guide - for beginners all the way up to advanced. Follow these steps and unlock crazy strength to move your bodyweight around like it is nothing. #calisthenics #beginners #beginnerworkout #homeworkout #bodyweightworkout #beginnerworkout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7426079146700246318)  2024-10-15T18:59Z 1.3M followers, 26.8K engagements


"Vikings had [--] modes - travel mode and battle mode #viking #vikings #transformation 10AM Vikings ready To raid [--] AM Vikings getting off The ships 10AM Vikings ready To raid [--] AM Vikings getting off The ships"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7426780785883041070)  2024-10-17T16:22Z 1.3M followers, 266.3K engagements


"How many Was that Best exercise for LATS/WINGS 100% Pull-ups How many Was that Best exercise for LATS/WINGS 100% Pull-ups How many Was that Best exercise for LATS/WINGS 100% Pull-ups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7450650668198645023)  2024-12-21T00:10Z 1.3M followers, [----] engagements


"Standard Pushups Crazy Calisthenics PUMP Pushups arent A good workout [--] REPS Hindu Pushups Diamond Pushups Try this set [--] REPS [--] reps [--] times total Standard Pushups Crazy Calisthenics PUMP Pushups arent A good workout [--] REPS Hindu Pushups Diamond Pushups Try this set [--] REPS [--] reps [--] times total Standard Pushups Crazy Calisthenics PUMP Pushups arent A good workout [--] REPS Hindu Pushups Diamond Pushups Try this set [--] REPS [--] reps [--] times total"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7451613754720062750)  2024-12-23T14:27Z 1.3M followers, 236.2K engagements


"Gravity and your bodywelcome to the world of CALISTHENICS #homeworkout #calisthenics #pullups #muscleup IS ALL YOU NEED Gravity and your body IS ALL YOU NEED Gravity and your body"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7457749485913967903)  2025-01-09T03:17Z 1.3M followers, [----] engagements


"You think pushups arent a good exercise You think you cant get strong doing pushups Heres a workout tough guy lets see if you can finish it #pushups #calisthenics #challenge #homeworkout [--] Tiger Pushups Warmup is OVER [--] 1-Arm Pushups You think Pushups arent A GOOD WORKOUT [--] times total [--] in&out Pushups [--] Hindu Pushups [--] Archer Pushups [--] Diamond Pushups [--] Pushups [--] Tiger Pushups Warmup is OVER [--] 1-Arm Pushups You think Pushups arent A GOOD WORKOUT [--] times total [--] in&out Pushups [--] Hindu Pushups [--] Archer Pushups [--] Diamond Pushups [--] Pushups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7458406871448309022)  2025-01-10T21:48Z 1.3M followers, 309.2K engagements


"When they think you know nothing about anime and are just a poser #weeb #anime #dbz #demonslayer You dont even like Anime you POSER You dont even like Anime you POSER"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7519623714107952414)  2025-06-24T21:00Z 1.3M followers, [----] engagements


"Replying to @miles Pushups hurt your shoulders Lets fix it #fitnesstips #shoulderpain #shoulders Stop flaring elbows Pushups hurt your Check your Push Angle Shoulder painsolved SHOULDERS Stop flaring elbows Pushups hurt your Check your Push Angle Shoulder painsolved SHOULDERS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7522059588435315999)  2025-07-01T10:34Z 1.3M followers, [----] engagements


"Talk is cheap. While you run your mouth Im putting in WORK New PR [---] pound dips for [--] reps #pr #streetlifting #strength While youre YAPPING Total weight : 350lbs New PR : dips + 190lbs Im getting STRONGER [--] plates is COMING I see alot of TALKERS yap yap YAP While youre YAPPING Total weight : 350lbs New PR : dips + 190lbs Im getting STRONGER [--] plates is COMING I see alot of TALKERS yap yap YAP"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7522602668687199518)  2025-07-02T21:40Z 1.3M followers, [---] engagements


"Replying to @finaunematchema cant do a [--] arm push-up Lets change that Cant do a [--] Arm Push-up Cant do a [--] Arm Push-up"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7523188009894743327)  2025-07-04T11:31Z 1.3M followers, [----] engagements


"Replying to @T0bi_ the beginner push-up guide. Nice and SIMPLE Youre ready to try PUSHUPS Once you can do [--] Beginner Push-up GUIDE Move to Negative Pushups Once you can do [--] Start with Knee Pushups Youre ready to try PUSHUPS Once you can do [--] Beginner Push-up GUIDE Move to Negative Pushups Once you can do [--] Start with Knee Pushups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7523590018892352799)  2025-07-05T13:32Z 1.2M followers, 75.7K engagements


"Biceps back and abs all in one move BACK BICEPS Supinated L-Sit Pull-ups Do sets to failure ALL IN ONE MOVE ABS BACK BICEPS Supinated L-Sit Pull-ups Do sets to failure ALL IN ONE MOVE ABS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7524301764573580574)  2025-07-07T11:34Z 1.3M followers, [----] engagements


"Blow those triceps UP with this workout Lets blow up your [--] sets X [--] reps Low to High Extensions TRICEPS [--] sets X [--] reps Regular Tiger Pushups Advanced Tiger Pushups [--] sets X [--] reps Lets blow up your [--] sets X [--] reps Low to High Extensions TRICEPS [--] sets X [--] reps Regular Tiger Pushups Advanced Tiger Pushups [--] sets X [--] reps"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7525554226924162334)  2025-07-10T20:34Z 1.3M followers, [----] engagements


"Vegans are inferior when it comes to building muscleand thats just a fact Time to piss off Some VEGANS Time to piss off Some VEGANS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7526373526132100382)  2025-07-13T01:33Z 1.3M followers, [----] engagements


"Whats it going to be Another excuse or are you going to DO SOMETHING about it Youre too tired to Go work out Boils down to CHOICES Some of us arent little BITC*ES Little bit*h The difference is Were all too tired Youre too tired to Go work out Boils down to CHOICES Some of us arent little BITC*ES Little bit*h The difference is Were all too tired"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7528119999756553503)  2025-07-17T18:30Z 1.3M followers, [----] engagements


"How clean are the reps How many can you do before your form breaks down How clean was this PULL-UP SET 1-10 How clean was this PULL-UP SET 1-10"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7528174447207976223)  2025-07-17T22:01Z 1.3M followers, [----] engagements


"Cant do push-ups or pull-ups Try this It works 100% of the time"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7528447459807284511)  2025-07-18T15:41Z 1.3M followers, [----] engagements


"Thought you were getting TOO good at pushups Lets level up Getting good at PUSHUPS Time to LEVEL UP These will give you a CHALLENGE Getting good at PUSHUPS Time to LEVEL UP These will give you a CHALLENGE"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7529635454237412639)  2025-07-21T20:31Z 1.3M followers, [----] engagements


"Lets set a world record as a warmup before back day 💪 World record For a warmup World record For a warmup"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7529886293820460319)  2025-07-22T12:45Z 1.3M followers, [----] engagements


"Calisthenics doesnt build muscle I think you are confused #calisthenics #muscle Follow me and Learn HOW Calisthenics doesnt Build MUSCLE Follow me and Learn HOW Calisthenics doesnt Build MUSCLE"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7530051464585121055)  2025-07-22T23:25Z 1.3M followers, [----] engagements


"Make those memoriesthey grow up too fast #dad #homeworkout Make memories that Will last forever Baldur Burpee +Offspring These years will FLY BY FAST Make memories that Will last forever Baldur Burpee +Offspring These years will FLY BY FAST"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7530293407231757599)  2025-07-23T15:04Z 1.3M followers, [----] engagements


"How do you use a CHAIR to workout Here are some ideas CHAIR In way more ways Than you thought How can you use a CHAIR In way more ways Than you thought How can you use a"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7530382950517755166)  2025-07-23T20:52Z 1.3M followers, [----] engagements


"You can do [--] pull-ups Show me your form See description Check your pull-ups Do them right Show me BroI can do [--] PULL-UPS See description Check your pull-ups Do them right Show me BroI can do [--] PULL-UPS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7530612374823357727)  2025-07-24T11:42Z 1.3M followers, [----] engagements


"Build your arms at home. No more excuses for small arms FROM HOME No more Excuses BUILD TRICEPS FROM HOME No more Excuses BUILD TRICEPS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7530997211455360286)  2025-07-25T12:35Z 1.3M followers, [----] engagements


"How to fall and jump from HIGH up without breaking your legs #tips #fitnesstips #legs #tutorial"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7531132977959537951)  2025-07-25T21:22Z 1.3M followers, [----] engagements


"Tune out the noise. Tune out the haters. Set a goal make a plan and LOCK IN #motivation #physique #fitnessmotivation And get LOCKED IN TUNE OUT The NOISE Dont you dare Stop or give up And get LOCKED IN TUNE OUT The NOISE Dont you dare Stop or give up"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7531550475141795102)  2025-07-27T00:22Z 1.3M followers, [---] engagements


"Lets work those ABS at home ABS Lets work the [--] minute V hold [---] Leg raises [--] minute L sit [---] Jack knife ABS Lets work the [--] minute V hold [---] Leg raises [--] minute L sit [---] Jack knife"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7531866268580728094)  2025-07-27T20:48Z 1.3M followers, [----] engagements


"The kids wanted to do the trend but forgot muscle weighs more than fat 🤣 #bugatti"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7532129791877647647)  2025-07-28T13:50Z 1.3M followers, [----] engagements


"How many FULL pushups can you do in [--] seconds"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7532162189818367263)  2025-07-28T15:56Z 1.3M followers, [---] engagements


"Calisthenics or Bodybuilding Which style of training do you prefer MORE #calisthenics #gym #bodybuilding Bodybuilding Which do you like MORE Calisthenics VS Bodybuilding Which do you like MORE Calisthenics VS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7532476134013930782)  2025-07-29T12:15Z 1.3M followers, [----] engagements


"Cant do any pull-ups Not for long Follow this beginner guide to your first pullup #beginners #pullups #tutorial And finally PULL-UP Cant do a single And finally PULL-UP Cant do a single"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7532623484623637790)  2025-07-29T21:46Z 1.3M followers, 25.6K engagements


"Planks getting TOO EASY Planks getting TOO EASY Planks getting TOO EASY"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7542966775105867039)  2025-08-26T18:44Z 1.3M followers, [---] engagements


"Its not supposed to be EASY. Embrace the struggle embrace discomfort it will be what SETS YOU APART"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7548656378752159006)  2025-09-11T02:42Z 1.3M followers, [----] engagements


"Want bigger arms Focus on triceps. This bodyweight workout will blow those triceps up #triceps #fitnesstips [--] total sets [--] times a week [--]. Diamond Pushups TO FAILURE [--]. Tiger Pushups TO FAILURE Want BIGGER ARMS [--]. Dips TO FAILURE [--] total sets [--] times a week [--]. Diamond Pushups TO FAILURE [--]. Tiger Pushups TO FAILURE Want BIGGER ARMS [--]. Dips TO FAILURE"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7556813371341851934)  2025-10-03T02:15Z 1.2M followers, [----] engagements


"New chest workout to try The Baldur Flys #chestday #chestworkout #calisthenics Want a new CHEST EXERCISE Baldur Flys Want a new CHEST EXERCISE Baldur Flys"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7559208970775235870)  2025-10-09T13:11Z 1.2M followers, [----] engagements


"These pushups will build a STRONG core #abs #homeworkout #fitnesstips Pushups for ABS Pushups for ABS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7559567848750779678)  2025-10-10T12:24Z 1.2M followers, [----] engagements


"Want [--] D abs You have to work for them. The kitchen doesnt build a strong and muscular core #abs #fitnesstips #homeworkout [--] Lellanne Pushups [----] Sit-ups [--] plank Slides [---] Pull Throughs 3D [---] Planks Step Ups [---] V Ups Want Abs [--] Lellanne Pushups [----] Sit-ups [--] plank Slides [---] Pull Throughs 3D [---] Planks Step Ups [---] V Ups Want Abs"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7560036819228822814)  2025-10-11T18:44Z 1.2M followers, 46.6K engagements


"Reply to @igoriinio"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7019476882492099846)  2021-10-16T01:55Z [--] followers, 32.2K engagements


"When Thor was tricked by Loki #fyp #fyp #xyzbca"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7033561763224292614)  2021-11-23T00:51Z 1.2M followers, 7.1M engagements


"Train to failure to maximize gains. Week [--] back in the gym 💪🏻 pressing [--] for [--] reps. #gymtok #fittok #bodybuilding #lifting"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7034706575055015173)  2021-11-26T02:54Z 1.2M followers, 22.4K engagements


"Zacro gets my stamp of approval. Affordable and effective #foryou #homeworkout #resistancebands #homefitness"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7039449915575143726)  2021-12-08T21:40Z 1.2M followers, [----] engagements


"#duet with @shinobithenics happy birthday bro. Sick calisthenics content as always from you #fittok #calisthenics #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7056439837951479087)  2022-01-23T16:30Z 1.2M followers, 14K engagements


"Where my Jojo fans at #jojosbizarreadventure #d4c #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7078489055582850346)  2022-03-24T02:32Z 1.2M followers, 21.7K engagements


"Do these [--] and you are good to go #muscle #protein #fyp Formula for BUILDING MUSCLE Signaling = workout Rest/recovery Do those [--] right And CONSISTENTLY For GAINS Protein intake Formula for BUILDING MUSCLE Signaling = workout Rest/recovery Do those [--] right And CONSISTENTLY For GAINS Protein intake"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7120348447684873518)  2022-07-14T21:48Z 1.2M followers, 17.6K engagements


"Who will join my saiyan army#fyp #foryou #supersaiyan Was made for me I feel like this filter Smash + come get your Saiyan gains Was made for me I feel like this filter Smash + come get your Saiyan gains"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7126684567188049194)  2022-07-31T23:35Z 1.2M followers, 118.2K engagements


"August challenge. Do you have what it takes Send to your friends August Challenge [---] pushups [---] squats [---] sit-ups [--] minutes cardio [--] mile run with [---] pushups [---] squats [---] sit-ups Bonus [--] time a week: [--] days a week: August Challenge [---] pushups [---] squats [---] sit-ups [--] minutes cardio [--] mile run with [---] pushups [---] squats [---] sit-ups Bonus [--] time a week: [--] days a week:"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7127000085304528171)  2022-08-01T20:00Z 1.2M followers, 190.3K engagements


"If you do it right ill feature your video on the channel Lets go #plankchallenge #abs #fyp Planks are too basic Let me show you Something You owe me [--] seconds Hold of this plank Planks are too basic Let me show you Something You owe me [--] seconds Hold of this plank"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7149647692811996462)  2022-10-01T20:44Z 1.2M followers, 53.5K engagements


"Replying to @dustcaps028 table top rows Heres how #fitnesstips #homeworkouts #foryou Counter/table rows How do you do Bridge up Body straight Add a chair for More difficulty Pay attention Counter/table rows How do you do Bridge up Body straight Add a chair for More difficulty Pay attention"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7180805751999368490)  2022-12-24T19:53Z [--] followers, 118.1K engagements


"Cant do dips #homeworkout #tutorial #beginnerworkout DIPS Cant do any Lets FIX IT You need strong Chest and Triceps Band asssited Dips Practice pushups Negative dips and RESET For more home Workout tips SUBSCRIBE DIPS Cant do any Lets FIX IT You need strong Chest and Triceps Band asssited Dips Practice pushups Negative dips and RESET For more home Workout tips SUBSCRIBE"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7204537470791306538)  2023-02-26T18:45Z [--] followers, 142K engagements


"Raise your horns into the air SKAL #vikings #fyp Waking up next day For victory or Valhalla Vikings celebrating todays battle Waking up next day For victory or Valhalla Vikings celebrating todays battle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7217261265322888490)  2023-04-02T01:39Z 1.2M followers, 696.8K engagements


"When planks have become too easy time to LEVEL UP #abs #coreworkout #fitnessmotivation When planks have become Too easy Its time to LEVEL UP L sit and V sit Tuck planche Bent arm planche Extreme plank With [--] hand [--] arm [--] leg Plank When planks have become Too easy Its time to LEVEL UP L sit and V sit Tuck planche Bent arm planche Extreme plank With [--] hand [--] arm [--] leg Plank"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7220110143030152494)  2023-04-09T17:55Z 1.2M followers, 1.5M engagements


"Hit a Plateau with your pushups Lets fix it #pushups #calisthenics #homeworkout #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7228644577849150762)  2023-05-02T17:53Z 1.2M followers, 43.4K engagements


"Pushup bars/paralettes are they worth it Here are some uses #homeworkout #calisthenics #fitnesstips Push-up bars/paralletes Benefits of Let me show you On pushups Can relieve wrist pain Easier to do L Sit variations Combine to do DIPS Go DEEPER on Pushups SUBSCRIBE For more home workout Tips Push-up bars/paralletes Benefits of Let me show you On pushups Can relieve wrist pain Easier to do L Sit variations Combine to do DIPS Go DEEPER on Pushups SUBSCRIBE For more home workout Tips"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7230467352519773483)  2023-05-07T15:46Z [--] followers, 256.5K engagements


"#ad Thor will make you STRONGER and you will look badass 💪🏻 #vikings #viking #motivation"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7239793981058485547)  2023-06-01T18:58Z 1.2M followers, 1.7M engagements


"I am bringing back the MONTHLY CHALLENGES JUNE HERE WE GO"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7239886586337414443)  2023-06-02T00:57Z 1.2M followers, 13.5K engagements


"The trick revealed Breath and core control is the 🔑 #abs #transformation #shapeshift Breath control Muscle control To abs To dad bod Im a SHAPESHIFTER How do I go from Skinny Breath control Muscle control To abs To dad bod Im a SHAPESHIFTER How do I go from Skinny"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7253288533543161131)  2023-07-08T03:44Z 1.2M followers, 75.5K engagements


"Want to lose fat Heres a simple no BS explanation #fatloss #losefat #fyp #foryou"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7311813842198170923)  2023-12-12T20:52Z 1.2M followers, 22.1K engagements


"If you havent tried a smart gym with digital weight its pretty awesome. Hundreds of pre built programs or build your own and do free lifts. Up to [---] poinds of resistance. Speediance is mobile too wheel it around and set up wherever you want. #homegym #homeworkout #smartgym #gym Or make your own Workout Plan Sport Specific Using Digital Smart Weights Training Follow Along Or make your own Workout Plan Sport Specific Using Digital Smart Weights Training Follow Along"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7337560134186519851)  2024-02-20T06:01Z 1.2M followers, 21.2K engagements


"@Speediance gym monster is the full gym experience - rhe size of a small table even smaller when folded up. You can do just about any exercise you can think of using it and roll it around the house wherever needed. #homeworkout #homegym #fullbodyworkout #GymTok Let me give You a small demo Thats it Smaller than You think Comes with a lifetime Membership too Bro how big is your HOME GYM The future of Home Gyms Let me give You a small demo Thats it Smaller than You think Comes with a lifetime Membership too Bro how big is your HOME GYM The future of Home Gyms"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7339797904481111338)  2024-02-26T06:45Z 1.2M followers, 1.1M engagements


"If you havent had lentil soup your missing out. All natural plant based protekn shake #protein #nutrition #fyp Lentil soup Protein farts are Brutal though Plant based whole Food protein shake Fair warning Underrated high Protein non animal Meal Lentil soup Protein farts are Brutal though Plant based whole Food protein shake Fair warning Underrated high Protein non animal Meal"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7357051167282662699)  2024-04-12T18:36Z 1.2M followers, 13.8K engagements


"How to do a proper situp and crunch. The biggest mistake when training the abs is not getting a full stretch of the muscle on every rep. Two parts to any exercise - the stretch then contraction of the muscle. Try this and notice an immediate difference in yout situp/crunch. Build those abs the right way #beginners #abs #tutorial Thencontract Notstretchingthe Absoneachrep Number1beginner Mistake Nowyourcrunches Andsit-upswillbe Howtodoa Propersit-up/crunch Stretch 10timesmore EFFECTIVE Thencontract Notstretchingthe Absoneachrep Number1beginner Mistake Nowyourcrunches Andsit-upswillbe Howtodoa"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7363350439154158891)  2024-04-29T18:00Z 1.2M followers, 19.3K engagements


"Cant do the L sit Here is a beginner tutorial for the L sit. All you need is a pair of chairs and some consistent effort #tutorial #calisthenics #beginners #homeworkout Cantdothe L-Sit Itdoesntend There Step1:startwith Chairs Lsitisjustthe Beginning Dontstartwith Flathands Thenmovetothe Ground Letsfixit Cantdothe L-Sit Itdoesntend There Step1:startwith Chairs Lsitisjustthe Beginning Dontstartwith Flathands Thenmovetothe Ground Letsfixit"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7373357355045489962)  2024-05-26T17:12Z 1.2M followers, 663.2K engagements


"How to do the tricep pushup/sphinx pushup. Best pushup for building triceps #tutorial #pushups #homeworkout Thenworkyour Wayback Andseethose TricepsGrow Dontpress Likethis Followfor More Hereshowto Doitright Learnthe SPHINXPUSH-UP Beginnersstart Here LikeTHIS Thenworkyour Wayback Andseethose TricepsGrow Dontpress Likethis Followfor More Hereshowto Doitright Learnthe SPHINXPUSH-UP Beginnersstart Here LikeTHIS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7376767846342413614)  2024-06-04T21:46Z 1.2M followers, 44.2K engagements


"#ad Thats cool but can you train legs on it Check out this smart gym that uses digital weight up to [---]. #homegym #homeworkout #gymworkout Wireless control What about LEGS Thats cool Is that SAFE Wireless control What about LEGS Thats cool Is that SAFE"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7395408857851268395)  2024-07-25T03:23Z 1.2M followers, 24.3K engagements


"Sleeper arm build - triceps at home workouts #triceps #arms #sleeperbuild Sphinx Pushups Sleeper Arm Build Baldur Pushups Blow up those Cross Pushups Dips TRICEPS Sphinx Pushups Sleeper Arm Build Baldur Pushups Blow up those Cross Pushups Dips TRICEPS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7402654023502908702)  2024-08-13T15:58Z 1.2M followers, 280.5K engagements


"Dont judge too quickly #transformation #shapeshifter #fitnesstransformation Dont be quick to JUDGE Havent learned Your lesson yet Dont be quick to JUDGE Havent learned Your lesson yet"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7413548863304256810)  2024-09-12T00:35Z 1.2M followers, 414.4K engagements


"Home workout for beginners. If you are new to working out this will be perfect for you. #homeworkout #beginners #bodyweightworkout #beginnerworkout [--] times total [--] Knee Pushups [--] minute Plank [--] Crunches [--] Air Squats Home workout PERFECT FOR BEGINNERS [--] times total [--] Knee Pushups [--] minute Plank [--] Crunches [--] Air Squats Home workout PERFECT FOR BEGINNERS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7419498687883201835)  2024-09-28T01:24Z 1.2M followers, 902.4K engagements


"Cant do any pullups Fix it quick if you take these steps Do it from home with your own bullbar #pullups #bullbar #pullupbar #calisthenics #homeworkout #nogymnoproblem"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7440527292859698474)  2024-11-23T17:26Z 1.2M followers, 134.8K engagements


"Shoulder pain Rotator cuff injury Try doing these daily for fixing it I used these mobility exercises to rehab my torn rotator cuff #shoulders #injury #fitnesstips #mobility Rotator Cuff Issues Shoulder Pain I fixed my shoulders With these Do these daily Rotator Cuff Issues Shoulder Pain I fixed my shoulders With these Do these daily"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7445722588975861023)  2024-12-07T17:26Z 1.2M followers, 106.1K engagements


"Tiger Push-up tutorial - nice and easy way to build triceps with one exercise. No equipment needed #calisthenics #homeworkout #tutorial #triceps NOT a Normal Press TIGER PUSH-UP Like THIS Tuck them IN NO Elbows Flared Out Now you can do TIGER PUSHUPS TUTORIAL NOT a Normal Press TIGER PUSH-UP Like THIS Tuck them IN NO Elbows Flared Out Now you can do TIGER PUSHUPS TUTORIAL"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7481402939400113439)  2025-03-13T21:04Z 1.2M followers, 134.8K engagements


"Ever try modifying your pull-ups with swissies These let you hit back even better #backday #fyp #calisthenics #pullups What are SWISSIES Changes your PULL DAY Workout game What are SWISSIES Changes your PULL DAY Workout game"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7517658734156369182)  2025-06-19T13:55Z 1.3M followers, [----] engagements


"Thurisaz - the rune of THOR. The rune of strength One of the runes that was cast for me and means a lot to me. #thor #thurisaz #norse"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7523293700466838815)  2025-07-04T18:22Z 1.2M followers, [----] engagements


"Want to have 3d abs that POP You gotta work them Want 3D Abs [---] Sit-ups [---] Jack Knife [----] Crunches 1hour Plank THAT POP [----] Bicycle Crunches Want 3D Abs [---] Sit-ups [---] Jack Knife [----] Crunches 1hour Plank THAT POP [----] Bicycle Crunches"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7529159010629537055)  2025-07-20T13:42Z 1.2M followers, 196.2K engagements


"The home gymthat is way more than just a home gym. AEKE K1 does more than you can imagine 💪 #homegym #smartgym #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7550713779630181663)  2025-09-16T15:46Z 1.2M followers, [----] engagements


"Before a Workout VS When its time To workout Viking and his Daughter Before a Workout VS When its time To workout Viking and his Daughter"  
[TikTok Link](https://www.tiktok.com/@desireediazp_/video/7560098807803874571)  2025-10-11T22:44Z 2.3M followers, 336.7K engagements


"Fastest way to lose the belly fat Calorie deficit over time. No exercise will come close to just managing your calorie intake. Will exercise help Absolutely but if you never fix how youre eating no amount of exercise is going to fix your fat problem #fat #fatloss #transformation #fitnesstips Best workout for losing BELLY FAT= CALORIE DEFICIT OVER TIME No workout will burn fat Faster than EATING LESS Best workout for losing BELLY FAT= CALORIE DEFICIT OVER TIME No workout will burn fat Faster than EATING LESS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7561053423638973726)  2025-10-14T12:29Z 1.2M followers, [----] engagements


"55 grams protein made in [--] minutes. Eggs are the best source of protein you can get. Start the day off with them #eggs #protein #fitnesstips #dbz [--] grams Protein Screenshot at the End In [--] Minutes [--] eggs 1/2 cup milk [--] sourdough slices Easy and Quick protein [--] grams Protein Screenshot at the End In [--] Minutes [--] eggs 1/2 cup milk [--] sourdough slices Easy and Quick protein"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7561107242741681438)  2025-10-14T15:58Z 1.2M followers, [----] engagements


"Planks getting EASY Lets make them HARDER Planks getting TOO EASY Lets make them HARDER Planks getting TOO EASY"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7562192060317437215)  2025-10-17T14:07Z 1.2M followers, [----] engagements


"TOO FAT They called you TOO SKINNY Lets FIX IT TOO FAT They called you TOO SKINNY Lets FIX IT TOO FAT They called you TOO SKINNY Lets FIX IT"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7564462985050131743)  2025-10-23T16:59Z 1.2M followers, [----] engagements


"Build your abs right in your kitchen with the exercises to target them. #abs #homeworkout #fyp #absworkout [--] total rounds [--] Slide Ins ABS AT HOME [--] V-Ups Flutter Kicks (30 seconds) [--] Crunches Plank Steps (30 seconds) Lets build your [--] total rounds [--] Slide Ins ABS AT HOME [--] V-Ups Flutter Kicks (30 seconds) [--] Crunches Plank Steps (30 seconds) Lets build your"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7570001569312181534)  2025-11-07T15:12Z 1.2M followers, [----] engagements


"I lowkey want to try team driving CDL A doing regional RN with Amazon But what companies good for team driving and whos down If you got a CDL A I lowkey want to try team driving CDL A doing regional RN with Amazon But what companies good for team driving and whos down If you got a CDL A I lowkey want to try team driving CDL A doing regional RN with Amazon But what companies good for team driving and whos down If you got a CDL A"  
[TikTok Link](https://www.tiktok.com/@yayalalalu0/video/7590223807453908255)  2026-01-01T03:05Z [--] followers, 35.5K engagements


"Viking and his little valkyrie #vikings #viking #fyp #dad Before a Workout VS When its time To workout Viking and his Daughter Before a Workout VS When its time To workout Viking and his Daughter"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7404907005288271146)  2024-08-19T17:41Z 1.2M followers, 558.8K engagements


"Viking before vs during battle #vikings #viking #transformation Vikings before battle Vikings during battle Vikings before battle Vikings during battle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7536713380040576287)  2025-08-09T22:17Z 1.2M followers, 61.2K engagements


"Legs super sore after a leg day The soreness can last for days sometimes and can be extremely painful. A nice run can help fight off the leg soreness and pain. #fitnesstips #legday #musclepain Legs sore AF After leg day Receives muscle Soreness and Pain Releases lactic Acid build up in The legs Go for a RUN Legs sore AF After leg day Receives muscle Soreness and Pain Releases lactic Acid build up in The legs Go for a RUN"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7560362117308747038)  2025-10-12T15:46Z 1.2M followers, 116.6K engagements


"When she doesnt like the dadbod #transformation #physique #fyp She said: I dont like DADBODS She said: I dont date SKINNY GUYS She said: I dont like DADBODS She said: I dont date SKINNY GUYS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7596724257829276958)  2026-01-18T15:30Z 1.2M followers, 514.2K engagements


"Doing pushups to failure vibes #homeworkout #calisthenics #fyp What Pushups to FAILURE Feels like every time What Pushups to FAILURE Feels like every time"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7600417488156757279)  2026-01-28T14:21Z 1.2M followers, [----] engagements


"Workout with only push-up variations #homeworkout #pushups #fyp [--] Typewriters [--] Triceps Pushups Warmup is over [--] Fingertip Pushups [--] Diamond Pushups [--] one arm Pushups [--] Standard Pushups Only Pushups Workout [--] Typewriters [--] Triceps Pushups Warmup is over [--] Fingertip Pushups [--] Diamond Pushups [--] one arm Pushups [--] Standard Pushups Only Pushups Workout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7600923309521276190)  2026-01-29T23:04Z 1.2M followers, [----] engagements


"3d abs are in fact NOT built in the kitchen #abs #homeworkout #sixpack #fyp [---] Bicycle Crunches Want 3D Abs that POP [--] Leg Raises [--] Bent Leg Raises [--] Windshield Wipers [--] V Ups [---] Bicycle Crunches Want 3D Abs that POP [--] Leg Raises [--] Bent Leg Raises [--] Windshield Wipers [--] V Ups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7602452831144070431)  2026-02-03T02:00Z 1.2M followers, 18.1K engagements


"#greenscreen how to build a diet FUNDAMENTALS #fatloss #FitTok #nutrition #foryou"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7046550199828794670)  2021-12-28T00:53Z 1.2M followers, 809.1K engagements


"Try this to test your core strength #core #abs #sixpack #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7101865830656511278)  2022-05-26T02:26Z 1.2M followers, 13.1K engagements


"Reply to @bob_and_people"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7104825731871427883)  2022-06-03T01:52Z 1.2M followers, 24.5K engagements


"We can all do better. Need a guide Let me know #Fitness #motivation #fyp So you GOT FAT FIX IT Lets SKINNY So youre FIX IT Lets Smash + LETS GO So you GOT FAT FIX IT Lets SKINNY So youre FIX IT Lets Smash + LETS GO"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7147484795441024302)  2022-09-26T00:51Z 1.2M followers, 13.1M engagements


"Vikings had [--] modes #vikings #viking #capcut Vikings the Morning of battle Vikings the night before Battle Vikings the Morning of battle Vikings the night before Battle"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7330529299314871594)  2024-02-01T07:17Z 1.2M followers, 8.4M engagements


"Want to get rid of that belly fat Love handles Bodyfat anywhere on your body Its actually pretty simple once you understand how your body works. Pair the right eating with exercise and you are on the right track to lose all that unwanted body fat. #bodyfat #fatloss #fatlosstips #fitnesstips #fat #fyp #foryoupage Be consistent Unwanted Body fat Beer belly Bad news So youve got a Cant spot reduce Fat Good news Calorie Deficit Be consistent Unwanted Body fat Beer belly Bad news So youve got a Cant spot reduce Fat Good news Calorie Deficit"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7344254795001187627)  2024-03-09T06:59Z 1.2M followers, 65.7K engagements


"If you want to grow those wings and build that back try my workout. Its a mix of calisthenics and weightlifting to really hone in on those lats. The lats can make a HUGE difference in your physique - built like a dorito #backworkout #homeworkout #gym #backday #lats #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7348491332773760302)  2024-03-20T17:00Z 1.2M followers, 156.9K engagements


"When your kid asks for a coloring pagethere is only ONE CHOICE #dbz #anime #dad Kid: dad print me a Coloring page Kid: dad print me a Coloring page"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7531007526297439519)  2025-07-25T13:15Z 1.2M followers, [----] engagements


"Want to build a stronger grip Try these exercises on your arm day #gripstrength #armsworkout #fyp Lets build those FOREARMS Lets build those FOREARMS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7594258788010528031)  2026-01-12T00:02Z 1.2M followers, [----] engagements


"The ultimate upstairs neighbor exercise #calisthenics #fyp The perfect upstairs neighbor The perfect upstairs neighbor"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7595035670238792991)  2026-01-14T02:17Z 1.2M followers, [----] engagements


"Build your core strength AT HOME with this workout. Try [--] working sets #abs #homeworkout #fyp [--] Plank Steps [--] Seconds side plank [--] V-UPS [--] Seconds Deadbug [--] Slide Ins [--] seconds wide plank FROM HOME [--] Reverse Crunches [--] Crunches Full Core Workout [--] Plank Steps [--] Seconds side plank [--] V-UPS [--] Seconds Deadbug [--] Slide Ins [--] seconds wide plank FROM HOME [--] Reverse Crunches [--] Crunches Full Core Workout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7595384396446797086)  2026-01-15T00:50Z 1.2M followers, [----] engagements


"You get out what you put in Exponentially #fitnesstips #motivation #fitnessmotivation #fittok"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7019782213189356806)  2021-10-16T21:40Z 1.2M followers, [----] engagements


"Cant do pullups Lets fix it #homeworkout #fitnesstips #fyp PULL-UPS So you cant do any Lets FIX IT Negative pull-ups Slow drop from top Table top rows PULL-UPS So you cant do any Lets FIX IT Negative pull-ups Slow drop from top Table top rows"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7206054057922858282)  2023-03-02T20:50Z 1.2M followers, 233.3K engagements


"BEAST MODE BREAKFAST Come Make a 1/2cup whole milk Salt/pepper [--] eggs Hot sauce Sourdough bread And ENJOY BEAST MODE BREAKFAST Come Make a 1/2cup whole milk Salt/pepper [--] eggs Hot sauce Sourdough bread And ENJOY BEAST MODE BREAKFAST Come Make a 1/2cup whole milk Salt/pepper [--] eggs Hot sauce Sourdough bread And ENJOY"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7207118859931831598)  2023-03-05T17:42Z 1.2M followers, 180.1K engagements


"No time to go to the gym Lets do PUSHUPS #homeworkout #calisthenics #fyp [--] Pushups [--] Floating Pushups [--] Diamond Pushups No time for the GYM [--] Cross Pushups [--] Archer Pushups [--] Triceps Pushups [--] Pushups [--] Floating Pushups [--] Diamond Pushups No time for the GYM [--] Cross Pushups [--] Archer Pushups [--] Triceps Pushups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7592847033837407519)  2026-01-08T04:44Z 1.2M followers, [----] engagements


"Frog man pushups Lets try it #homeworkout #challenge #pushups #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7593727681510788382)  2026-01-10T13:42Z 1.2M followers, [----] engagements


"It doesnt stop with pushupsits just the beginning #pushups #calisthenics #fyp You spam just REGULAR PUSHUPS You spam just REGULAR PUSHUPS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7595763948314447134)  2026-01-16T01:23Z 1.2M followers, [----] engagements


"Resistance band home workout for Upper Body #upperbodyworkouts #homeworkout #fyp Want a Home Workout [--] Band Loaded Pushups [--] Band Curls [--] Decline Presses GRAB A BAND Do it [--] TIMES [--] Band Rows Want a Home Workout [--] Band Loaded Pushups [--] Band Curls [--] Decline Presses GRAB A BAND Do it [--] TIMES [--] Band Rows"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7596351850937421086)  2026-01-17T15:25Z 1.2M followers, [----] engagements


"How do you train your chest from home With calisthenics #calisthenics #chestworkout #homeworkout #fyp AT HOME Chest from home Try these How do I train CHEST AT HOME Chest from home Try these How do I train CHEST"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7597824401832267039)  2026-01-21T14:39Z 1.2M followers, [----] engagements


"Pushups dont make you stronger Explain this then #pushups #fyp #challenge STRONG Them: Pushups dont make you STRONG Them: Pushups dont make you"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7598347900195835167)  2026-01-23T00:30Z 1.2M followers, 17.2K engagements


"Pull-ups will always be number [--] for BACK #pullups #calisthenics #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7599837950389619999)  2026-01-27T00:52Z 1.2M followers, [----] engagements


"Want to lose that belly fat Let me explain with NO BS #fatloss #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7218688166356667691)  2023-04-05T21:57Z 1.2M followers, 2M engagements


"You think dip bars are basic You can do so much with them #dips #dipbar #homeworkout #calisthenics Are only good for DIPS And thats only A small taste Dip Bars Youre Wrong You think Are only good for DIPS And thats only A small taste Dip Bars Youre Wrong You think"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7279146211725020458)  2023-09-15T20:05Z 1.2M followers, 201K engagements


"Is this how the filter works #6pack #fittok #sixpack #aesthetic #physique #flex #muscle #gymhumor #fitness #homeworkout #homefitness #gymtok"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7003477621518421254)  2021-09-02T23:10Z 1.2M followers, 140.9K engagements


"Viking Motivation #viking #vikings #fyp Vikings when its time to sail to battle Vikings during the winter months Smash + lets make you A BERSERKER Vikings when its time to sail to battle Vikings during the winter months Smash + lets make you A BERSERKER"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7210591512814652718)  2023-03-15T02:17Z 1.2M followers, 2.3M engagements


"Planks have gotten too easy Try this if you want a real challenge #absworkout #abs #coreworkout #plankchallenge Dont let your back touch The ground Ive got something For you Planks have gotten TOO EASY Hold until failure Lets see what You got Dont let your back touch The ground Ive got something For you Planks have gotten TOO EASY Hold until failure Lets see what You got"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7278371272982007086)  2023-09-13T17:58Z 1.2M followers, 65.1K engagements


"1 in [--] people CANT DO A PUSHUP. Lets change that #homeworkout #tutorial #pushuptutorial"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7295134074857852190)  2023-10-28T22:06Z 1.2M followers, 2.8M engagements


"The future of home gyms is here @Speediance provides digital weight and all the versatiity of a complete home gym. I have been doing my home gym lifts on the gym monster #smartgym #homegym #homeworkout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7360562133387463978)  2024-04-22T05:41Z 1.2M followers, [----] engagements


"Planks are great for beginnerseventually you need to level up Try this one out #abs #homeworkout #fyp Planks are too easy Enter Lellanne Planks Getting bored Planks are too easy Enter Lellanne Planks Getting bored"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7593352428246797598)  2026-01-09T13:26Z 1.2M followers, 13.4K engagements


"Pushups arent good enough Try this workout if you can keep up #pushups #homeworkout #calisthenics #fyp [--] Archer Pushups [--] triceps Pushups [--] regular Pushups [--] Diamond Pushups [--] One Arm (each side) [--] Lellanne Pushups Warmup is OVER Pushups arent a GOOD WORKOUT [--] Archer Pushups [--] triceps Pushups [--] regular Pushups [--] Diamond Pushups [--] One Arm (each side) [--] Lellanne Pushups Warmup is OVER Pushups arent a GOOD WORKOUT"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7594857787058965790)  2026-01-13T14:47Z 1.2M followers, 20.3K engagements


"Tennis elbow pain Have you tried kinesiology tape Instant relief to get the workout in #fitnesstips #elbowpain #tenniselbow #fyp Tennis Elbow Painful Forearms Tennis Elbow Painful Forearms"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7604027486044720414)  2026-02-07T07:51Z 1.2M followers, [----] engagements


"BEAST MODE BREAKFAST Come Make a 1/2cup whole milk Salt/pepper [--] eggs Hot sauce Sourdough bread And ENJOY BEAST MODE BREAKFAST Come Make a 1/2cup whole milk Salt/pepper [--] eggs Hot sauce Sourdough bread And ENJOY BEAST MODE BREAKFAST Come Make a 1/2cup whole milk Salt/pepper [--] eggs Hot sauce Sourdough bread And ENJOY"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7207118859931831598)  2023-03-05T17:42Z 1.2M followers, 180.1K engagements


"We can all do better. Need a guide Let me know #Fitness #motivation #fyp So you GOT FAT FIX IT Lets SKINNY So youre FIX IT Lets Smash + LETS GO So you GOT FAT FIX IT Lets SKINNY So youre FIX IT Lets Smash + LETS GO"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7147484795441024302)  2022-09-26T00:51Z 1.2M followers, 13.1M engagements


"#greenscreen how to build a diet FUNDAMENTALS #fatloss #FitTok #nutrition #foryou"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7046550199828794670)  2021-12-28T00:53Z 1.2M followers, 809.1K engagements


"Tennis elbow pain Have you tried kinesiology tape Instant relief to get the workout in #fitnesstips #elbowpain #tenniselbow #fyp Tennis Elbow Painful Forearms Tennis Elbow Painful Forearms"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7604027486044720414)  2026-02-07T07:51Z 1.2M followers, [----] engagements


"3d abs are in fact NOT built in the kitchen #abs #homeworkout #sixpack #fyp [---] Bicycle Crunches Want 3D Abs that POP [--] Leg Raises [--] Bent Leg Raises [--] Windshield Wipers [--] V Ups [---] Bicycle Crunches Want 3D Abs that POP [--] Leg Raises [--] Bent Leg Raises [--] Windshield Wipers [--] V Ups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7602452831144070431)  2026-02-03T02:00Z 1.2M followers, 18.1K engagements


"Workout with only push-up variations #homeworkout #pushups #fyp [--] Typewriters [--] Triceps Pushups Warmup is over [--] Fingertip Pushups [--] Diamond Pushups [--] one arm Pushups [--] Standard Pushups Only Pushups Workout [--] Typewriters [--] Triceps Pushups Warmup is over [--] Fingertip Pushups [--] Diamond Pushups [--] one arm Pushups [--] Standard Pushups Only Pushups Workout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7600923309521276190)  2026-01-29T23:04Z 1.2M followers, [----] engagements


"Doing pushups to failure vibes #homeworkout #calisthenics #fyp What Pushups to FAILURE Feels like every time What Pushups to FAILURE Feels like every time"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7600417488156757279)  2026-01-28T14:21Z 1.2M followers, [----] engagements


"Pull-ups will always be number [--] for BACK #pullups #calisthenics #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7599837950389619999)  2026-01-27T00:52Z 1.2M followers, [----] engagements


"Pushups dont make you stronger Explain this then #pushups #fyp #challenge STRONG Them: Pushups dont make you STRONG Them: Pushups dont make you"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7598347900195835167)  2026-01-23T00:30Z 1.2M followers, 17.2K engagements


"How do you train your chest from home With calisthenics #calisthenics #chestworkout #homeworkout #fyp AT HOME Chest from home Try these How do I train CHEST AT HOME Chest from home Try these How do I train CHEST"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7597824401832267039)  2026-01-21T14:39Z 1.2M followers, [----] engagements


"When she doesnt like the dadbod #transformation #physique #fyp She said: I dont like DADBODS She said: I dont date SKINNY GUYS She said: I dont like DADBODS She said: I dont date SKINNY GUYS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7596724257829276958)  2026-01-18T15:30Z 1.2M followers, 514.2K engagements


"Resistance band home workout for Upper Body #upperbodyworkouts #homeworkout #fyp Want a Home Workout [--] Band Loaded Pushups [--] Band Curls [--] Decline Presses GRAB A BAND Do it [--] TIMES [--] Band Rows Want a Home Workout [--] Band Loaded Pushups [--] Band Curls [--] Decline Presses GRAB A BAND Do it [--] TIMES [--] Band Rows"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7596351850937421086)  2026-01-17T15:25Z 1.2M followers, [----] engagements


"It doesnt stop with pushupsits just the beginning #pushups #calisthenics #fyp You spam just REGULAR PUSHUPS You spam just REGULAR PUSHUPS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7595763948314447134)  2026-01-16T01:23Z 1.2M followers, [----] engagements


"Build your core strength AT HOME with this workout. Try [--] working sets #abs #homeworkout #fyp [--] Plank Steps [--] Seconds side plank [--] V-UPS [--] Seconds Deadbug [--] Slide Ins [--] seconds wide plank FROM HOME [--] Reverse Crunches [--] Crunches Full Core Workout [--] Plank Steps [--] Seconds side plank [--] V-UPS [--] Seconds Deadbug [--] Slide Ins [--] seconds wide plank FROM HOME [--] Reverse Crunches [--] Crunches Full Core Workout"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7595384396446797086)  2026-01-15T00:50Z 1.2M followers, [----] engagements


"The ultimate upstairs neighbor exercise #calisthenics #fyp The perfect upstairs neighbor The perfect upstairs neighbor"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7595035670238792991)  2026-01-14T02:17Z 1.2M followers, [----] engagements


"Pushups arent good enough Try this workout if you can keep up #pushups #homeworkout #calisthenics #fyp [--] Archer Pushups [--] triceps Pushups [--] regular Pushups [--] Diamond Pushups [--] One Arm (each side) [--] Lellanne Pushups Warmup is OVER Pushups arent a GOOD WORKOUT [--] Archer Pushups [--] triceps Pushups [--] regular Pushups [--] Diamond Pushups [--] One Arm (each side) [--] Lellanne Pushups Warmup is OVER Pushups arent a GOOD WORKOUT"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7594857787058965790)  2026-01-13T14:47Z 1.2M followers, 20.3K engagements


"Want to build a stronger grip Try these exercises on your arm day #gripstrength #armsworkout #fyp Lets build those FOREARMS Lets build those FOREARMS"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7594258788010528031)  2026-01-12T00:02Z 1.2M followers, [----] engagements


"Frog man pushups Lets try it #homeworkout #challenge #pushups #fyp"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7593727681510788382)  2026-01-10T13:42Z 1.2M followers, [----] engagements


"Planks are great for beginnerseventually you need to level up Try this one out #abs #homeworkout #fyp Planks are too easy Enter Lellanne Planks Getting bored Planks are too easy Enter Lellanne Planks Getting bored"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7593352428246797598)  2026-01-09T13:26Z 1.2M followers, 13.4K engagements


"No time to go to the gym Lets do PUSHUPS #homeworkout #calisthenics #fyp [--] Pushups [--] Floating Pushups [--] Diamond Pushups No time for the GYM [--] Cross Pushups [--] Archer Pushups [--] Triceps Pushups [--] Pushups [--] Floating Pushups [--] Diamond Pushups No time for the GYM [--] Cross Pushups [--] Archer Pushups [--] Triceps Pushups"  
[TikTok Link](https://www.tiktok.com/@fitfrhome/video/7592847033837407519)  2026-01-08T04:44Z 1.2M followers, [----] engagements

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