# ![@fiberchina Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6995815257655886854.png) @fiberchina Fiber_China 💫

Fiber_China 💫 posts on TikTok about health, milk, if you, sugar the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6995815257655886854/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6995815257655886854/c:line/m:interactions.svg)

- [--] Week [-------] -42%
- [--] Month [---------] +68%
- [--] Months [----------] +13%
- [--] Year [----------] +2,014%

### Mentions: [--] [#](/creator/tiktok::6995815257655886854/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6995815257655886854/c:line/m:posts_active.svg)

- [--] Month [--] -65%
- [--] Months [---] +198%
- [--] Year [---] +1,780%

### Followers: [------] [#](/creator/tiktok::6995815257655886854/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6995815257655886854/c:line/m:followers.svg)

- [--] Week [------] +4.90%
- [--] Month [------] +19%
- [--] Months [------] +527%
- [--] Year [------] +7,286%

### CreatorRank: [-------] [#](/creator/tiktok::6995815257655886854/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6995815257655886854/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [travel destinations](/list/travel-destinations)  [nba](/list/nba)  [finance](/list/finance) 

**Social topic influence**
[health](/topic/health), [milk](/topic/milk) #909, [if you](/topic/if-you), [sugar](/topic/sugar) #1865, [frozen](/topic/frozen) #1277, [rice](/topic/rice) #891, [salt](/topic/salt) #872, [skin](/topic/skin), [sprouts farmers](/topic/sprouts-farmers) #16, [red](/topic/red)

**Top accounts mentioned or mentioned by**
[@sprouts](/creator/undefined) [@bobs](/creator/undefined) [@function](/creator/undefined) [@yumi](/creator/undefined) [@sunflowersol](/creator/undefined) [@denise](/creator/undefined) [@gordibuena](/creator/undefined) [@jeromes](/creator/undefined) [@blairwaldorf211](/creator/undefined) [@gigi](/creator/undefined) [@nut](/creator/undefined) [@reneethingz](/creator/undefined) [@merrferr2](/creator/undefined) [@malk](/creator/undefined) [@chitown45](/creator/undefined) [@kerisha](/creator/undefined) [@alyyy](/creator/undefined) [@barilla](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"ginger mint tea one of my favorites let me know if you have any fav tea recipes #mint #ginger #minttea #tea lets make ginger mint tea lets make ginger mint tea"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7439776528839298335)  2024-11-21T16:52Z [----] followers, [----] engagements


"the secret to perfectly baked cookies 🍪 #chocolatechipcookies #fyp #baking if your cookies dont look undercooked when you take them out they are overcooked if your cookies dont look undercooked when you take them out they are overcooked"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7444667739266092334)  2024-12-04T21:13Z 11.5K followers, 2.5M engagements


"Mold in maple syrup solution ✨🥹 #fyp Mold in maple syrup 😭😭 YOU CAN FIX IT DONT THROW IT OUT Mold in maple syrup 😭😭 YOU CAN FIX IT DONT THROW IT OUT"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7461011560631225630)  2025-01-17T22:15Z [----] followers, [----] engagements


"Professional kitchens quietly use an abudance of salt butter oil and fat to make their food so delicious. Even veggies arent safe A side order of green beans from a decent American / French sit-down restaurant will likely be prepared first in the oven in a large batch with butter & then finished in a skillet to order with more butter plus a fair bit of salt. You can make that at home in equal or less time with a dash of olive oil and a pinch of salt and enjoy a hugely more healthy dish. #fyp That Restaurant Flavor You LOVE Is Just Extra Fat and Salt 😂 That Restaurant Flavor You LOVE Is Just"  
[TikTok Link](https://www.tiktok.com/@finer_china/video/7471048308224560414)  2025-02-13T23:23Z [----] followers, 1.2M engagements


"Why Fiber Is Important: Aids digestion and prevents constipation Regulates blood sugar levels reducing insulin spikes Supports weight loss by increasing satiety Feeds gut bacteria promoting gut health Lowers cholesterol and heart disease risk #fyp FIBER is forgotten over protein :( FIBER is forgotten over protein :("  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7471391367567133983)  2025-02-14T21:34Z 82.4K followers, 2.6M engagements


"Replying to @Yumi roasted broccoli with lemon 🍋 one of my favorite ways to eat broccoli #EasyRecipe #DinnerIdeas #healthyrecipes #brocolli #fyp season to your liking w lemon add the stem for xtra fiber Roasted Broccoli 🥦 bake at [---] for 12-20 mins add lemon and serve 😊 enjoy :) add to lined baking sheet massage spread out evenly season to your liking w lemon add the stem for xtra fiber Roasted Broccoli 🥦 bake at [---] for 12-20 mins add lemon and serve 😊 enjoy :) add to lined baking sheet massage spread out evenly"  
[TikTok Link](https://www.tiktok.com/@finer_china/video/7473281595022052638)  2025-02-19T23:49Z [----] followers, [----] engagements


"✨ 23g FIBER 💪🏾16 PROTEIN ⚡500 CALORIES Benefits of This High Fiber Smoothie: 🌱 [--]. Gut Health + Digestion Support [--] grams of fiber helps feed your gut bacteria and keeps digestion smooth. Chia seeds hemp seeds and avocado are rich in soluble fiber which helps prevent bloating and keeps you full longer. 💪🏽 [--]. High in Healthy Fats + Protein Avocado chia seeds and hemp seeds provide omega-3s and anti-inflammatory fats. 16g of protein helps with muscle repair and blood sugar balance. 🔥 [--]. Balances Blood Sugar + Reduces Cravings The fiber and healthy fats slow down glucose absorption"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7482493735410912543)  2025-03-16T19:37Z 25.1K followers, 41.7K engagements


"Whole or milled chia seedswhich one is better The fiber stays the same but how your body absorbs the nutrients changes Which do you prefer #highfiber #highfiberfoods #chiaseeds #fiber #fyp #chiaseed Follow for more :) Source DR MICHAEL GREGOR Milled vs. Whole Chia Seeds: Which One Packs the Most Benefits Milled chia seeds still contain the same fiber but since theyre broken down they may be more easily digested and absorbed making the nutrients more accessible Better Nutrient Absorption Grinding breaks the outer shell making it easier for your body to absorb omega-3s protein and antioxidants"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7483610964349275423)  2025-03-19T19:52Z 13.4K followers, [----] engagements


"So were just trusting food companies to decide whats safe now 🤔 The GRAS loophole lets them approve their own additives no real oversight no long-term studies. Still feeling good about that ingredient list 👀 #fyp GRAS: The Sneaky Label That Lets Companies Approve Their Own Ingredients 😭 GRAS: The Sneaky Label That Lets Companies Approve Their Own Ingredients 😭"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7484048685370854686)  2025-03-21T00:11Z 16.7K followers, [----] engagements


"Batch brewing wellness tea ginger turmeric black pepper and cinnamon. Anti-inflammatory immune-boosting and ready to go for the whole week ✨🍵 #tea #fyp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7484715933370469662)  2025-03-22T19:20Z [----] followers, 33.5K engagements


"If I can hide spinach in it I will #fyp me trying to hide spinach in absolutely everything me trying to hide spinach in absolutely everything"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7485548231489932590)  2025-03-25T01:10Z 15.6K followers, 5.8M engagements


"Ezekiel bread had a cereal i can understand the reviews a bit now lol but this is def a grown up cereal. i love it since it has 6g of fiber #fyp Ezekiel CEREAL REVIEW Ezekiel CEREAL REVIEW"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7487712078313180447)  2025-03-30T21:07Z 12K followers, [----] engagements


"grinding them can improve the availability of protein and omega-3s #fiber #chiaseeds #fyp GRIND YOUR CHIA SEEDS GRIND YOUR CHIA SEEDS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7491830988083973419)  2025-04-10T23:30Z 12.5K followers, 16.5K engagements


"Replying to @Sunflower_Sol🌻 you can find this in the bulk spice section of sprouts #tea #fyp ORGANIC TEA FROM SPROUTS ORGANIC TEA FROM SPROUTS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7496191829646363935)  2025-04-22T17:33Z [----] followers, [----] engagements


"ground beef [---] #fyp Chill on the OIL 🤣 Chill on the OIL 🤣"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7500667677749366046)  2025-05-04T19:01Z [----] followers, 403.8K engagements


"gut health hack #fiber #fyp This is your sign to boil a big pot of cabbage once and be set for the week. Toss it into meals without thinking twice. easy fiber done. Work smarter not harder. This is your sign to boil a big pot of cabbage once and be set for the week. Toss it into meals without thinking twice. easy fiber done. Work smarter not harder"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7506267375474445598)  2025-05-19T21:11Z 13.5K followers, 696.4K engagements


"since the skin holds onto more pesticide reside buy organic if you can #fyp #fiber EAT THE SKIN idk why people dont eat the skin on potatoes. its full of insoluble fiber plus plenty of vitamins and nutrients. it adds flavor and texture without extra effort or food waste EAT THE SKIN idk why people dont eat the skin on potatoes. its full of insoluble fiber plus plenty of vitamins and nutrients. it adds flavor and texture without extra effort or food waste"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7506995293502573855)  2025-05-21T20:15Z 22K followers, 61.6K engagements


"Replying to @Denise its so easy to overconsume EVERYTHING 😭 #fyp SERVING SIZES ARE DIABOLICAL 🤣 SERVING SIZES ARE DIABOLICAL 🤣"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7511033336735730975)  2025-06-01T17:25Z 10.7K followers, 13.6K engagements


"i tried frozen spinach this time #fyp me trying to hide spinach in absolutely everything me trying to hide spinach in absolutely everything"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7513356648660880671)  2025-06-07T23:41Z 16.2K followers, 2.7M engagements


"im just a gal who loves fiber lol not a doctor/dietician #fiber #fyp This is what happens after just [--] weeks WITHOUT FIBER This is what happens after just [--] weeks WITHOUT FIBER"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7515868492676074782)  2025-06-14T18:08Z 13K followers, [----] engagements


"Replying to @Gordibuena angie612 its crazy #fyp #airpurifier #fypviral HOMEMADE AIR PURIFIER RESULTS HOMEMADE AIR PURIFIER RESULTS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7517087188618726687)  2025-06-18T00:57Z 11.3K followers, [----] engagements


"i keep them on hand AT ALL TIMES #fyp #fiber *depending on the mixture fiber will vary Frozen Berries are a cheat code for FIBER BERRIES ARE AN AMAZING SOURCE OF VITAMINS/MINERALS *depending on the mixture fiber will vary Frozen Berries are a cheat code for FIBER BERRIES ARE AN AMAZING SOURCE OF VITAMINS/MINERALS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7517346902283750687)  2025-06-18T17:45Z 13K followers, [----] engagements


"want to get the most out of your brocolli chop/cut BEFORE cooking then let it sit for 30-40 minutes. Thats when an enzyme called myrosinase gets to work turning a hidden compound into sulforaphane a powerful antioxidant linked to detox brain health and cancer protection. 🔥 If you skip this step heat destroys the enzyme and you miss out on all the good stuff. if you dont remember to do this add a dash of mustard powder and this brings the enzyme back #fyp #health #brocolli #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7518109191538511134)  2025-06-20T19:03Z 11.1K followers, [----] engagements


"eveything is not what it seems 🧐 #greenscreen #microplastics #fyp #glassbottles 50x HIGHER Glass Bottles Arent Safe FROM MICROPLASTICS 🤯 HOW DO WE FIX IT DO THE BEST YOU CAN 😅 CAN WE TRUST THIS STUDY 🤔 METAL CAPS HOW DOES THIS HAPPEN Ill still use glass bottles 50x HIGHER Glass Bottles Arent Safe FROM MICROPLASTICS 🤯 HOW DO WE FIX IT DO THE BEST YOU CAN 😅 CAN WE TRUST THIS STUDY 🤔 METAL CAPS HOW DOES THIS HAPPEN Ill still use glass bottles"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7518812247917923614)  2025-06-22T16:31Z 11.1K followers, [----] engagements


"i cant stop making it this way its so simple but amazing #fyp #fiber #brocolli ✨🥦 🥦🥦 😋 ✨🧑🍳 10-25 Mins Depending on how crispy you want it I like mine on the crunchier less done side so i only cook for [--] mins LEMON 🍋 🤌🏾🤌🏾 The Most Addictive Brocolli Ever add simple seasonings you want the broccoli to shine broccoli stems are full of fiber vitamin C and a sweet crunch perfect for slaws stir-fries or roasting add simple seasonings you want the broccoli to shine PREHEAT OVEN [---] ✨🥦 🥦🥦 😋 ✨🧑🍳 10-25 Mins Depending on how crispy you want it I like mine on the crunchier less done"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7520007437806619935)  2025-06-25T21:49Z 26.5K followers, 12.7K engagements


"#chiaseeds #fyp #fiber GRIND YOUR CHIA SEEDS 🤌🏾 GRIND YOUR CHIA SEEDS 🤌🏾"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7524042817673448735)  2025-07-06T18:49Z 11.5K followers, [----] engagements


"the cereal milk is the absolute best #fyp #fiber your sign to put ground chia seeds in your cereal for that ✨fiber boost ✨ your sign to put ground chia seeds in your cereal for that ✨fiber boost ✨"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7526677992290995487)  2025-07-13T21:15Z 12K followers, 11.6K engagements


"Replying to @Jerome's Into House #fyp What are the Alternatives How we got FOOLED 🤣😭 Your body treats these nitrates the same The TRUTH about Nitrate-Free Meats ISOLATED & CONCENTRATED NITRATES are the enemy Nitrates from VEGETABLES are fine What are the Alternatives How we got FOOLED 🤣😭 Your body treats these nitrates the same The TRUTH about Nitrate-Free Meats ISOLATED & CONCENTRATED NITRATES are the enemy Nitrates from VEGETABLES are fine"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7529588524887182623)  2025-07-21T17:29Z 13.4K followers, 24.5K engagements


"22g is INSANE #fyp #fiber 22g of fiber in ONE serving RECOMMENDED FIBER PER DAY: 🧍♀ WOMEN 25g 🧍♂ MEN 38g 22g of fiber in ONE serving RECOMMENDED FIBER PER DAY: 🧍♀ WOMEN 25g 🧍♂ MEN 38g"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7530799694214155550)  2025-07-24T23:49Z 13.1K followers, [----] engagements


"Replying to @BlairWaldorf211 #fyp ALL PROCESSED MEATS ARE CONSIDERED A CARCINOGEN Ive Stopped Buying Processed Meats BUY RAW MEATS Smoked Salmon Is a CARCINOGEN 😭😩 ✨ MODERATION ✨ ALL PROCESSED MEATS ARE CONSIDERED A CARCINOGEN Ive Stopped Buying Processed Meats BUY RAW MEATS Smoked Salmon Is a CARCINOGEN 😭😩 ✨ MODERATION ✨"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7534399099408289055)  2025-08-03T16:36Z 16.5K followers, 79.2K engagements


"random haul i shop exclusively sams and aldi then sometimes sprouts #fyp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7535567651700051230)  2025-08-06T20:11Z 13K followers, [----] engagements


"HIGH FIBER QUINOA SALAD 🥗 [--] CUPS Tri-Colored Quinoa [--] CAN Black Beans [--] CAN Corn [--] Bell Pepper Cilantro Green Onion Garlic Lime VINEGRETTE: 1/4 cup Olive Oil [--] tbsps Balsamic Vinegar Lime Juice [--] tbsp Honey Garlic Salt pepper cayenne or whatever seasoning you like :) #fyp #fiber [--] GRAMS OF FIBER 🤯 70g FIBER increase intake slowly (5-10g a day) drink plenty of water move your body perfect for meal prep QUINOA SALAD [--] GRAMS OF FIBER 🤯 70g FIBER increase intake slowly (5-10g a day) drink plenty of water move your body perfect for meal prep QUINOA SALAD"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7558563657098071326)  2025-10-07T19:27Z 27.2K followers, 23.7K engagements


"Velveting is a Chinese cooking technique used to achieve tender juicy meat with a silky texture. Velveting chicken is def a game changer heres how to do it #velvetingchicken #velveting #cooking BAKING SODA MSG CORN STACH SOY SAUCE BAKING SODA MSG CORN STACH SOY SAUCE"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7440161004169727262)  2024-11-22T17:44Z 38.2K followers, 193.5K engagements


"Replying to @GiGi W eating out isnt worth it anymore #fyp Once I Changed My Health Eating Out Isnt Worth It Anymore 😭 Once I Changed My Health Eating Out Isnt Worth It Anymore 😭"  
[TikTok Link](https://www.tiktok.com/@finer_china/video/7471321343028383007)  2025-02-14T17:03Z [----] followers, [----] engagements


"Replying to @Nut Sources of both soluble and insoluble fiber #fiber #insolublefiber #solublefiber #fyp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7472223102655581470)  2025-02-17T03:22Z 42.6K followers, 75.8K engagements


"The magic of ✨INSOLUBLE FIBER ✨ #fiber #highfiber #highfiberfoods Regular carbs break down into glucose which your body uses for energy Vegetables 🥗 Nuts 🌰 Whole Grains 🌾 INSOLUBLE FIBER The fiber that keeps you full for FREE INSOLUBLE FIBER INSOLUBLE Fiber passes through your body without being used for fuel meaning NO CALORIES GET YOUR FIBER PEOPLE [--] CALORIES CANNOT BE ABSORBED OR DIGESTED Oats Beans Flaxseeds Regular carbs break down into glucose which your body uses for energy Vegetables 🥗 Nuts 🌰 Whole Grains 🌾 INSOLUBLE FIBER The fiber that keeps you full for FREE INSOLUBLE FIBER"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7479884692158762270)  2025-03-09T18:53Z 30.4K followers, 123K engagements


"Berry Booster Smoothie 🫐💪 18g Fiber 21g Protein [---] Calories ⚡ Keeps you full & fueled 🥛 [--] cup unsweetened almond milk 🫐 [--] cup frozen mixed berries 🥄 cup Greek yogurt 🌱 [--] tbsp chia seeds 🌿 [--] tbsp milled hemp seeds 🍬 [--] date (optional) 🌶 As much Cinnamon as you want Macros may vary by brand #fiber #highfiber #highfiberfoods #fiberrecipes"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7480255074736901406)  2025-03-10T18:50Z 68.8K followers, 53K engagements


"the fiber era has arrived #fiber #fyp just eat REAL FOOD 😭 just eat REAL FOOD 😭"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7484790658780253471)  2025-03-23T00:10Z 59.9K followers, 61.8K engagements


"Replying to @reneethingz Ingredients: [--] lbs ground turkey (85% lean) [---] cups fresh spinach leaves [--] cans fire-roasted diced tomatoes [--] can tomato paste [--] cans kidney beans [--] cups low-sodium chicken broth [--] cup chopped carrots [--] cup chopped celery [--] cups chopped onions Chilli Seasoning Mix #fyp #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7485823856695840030)  2025-03-25T19:00Z 59.6K followers, 27.5K engagements


"obv is helps with easier digestion but you will not die if you dont soak them #fyp #chiaseeds ITS OK TO EAT RAW CHIA SEEDS ITS OK TO EAT RAW CHIA SEEDS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7486536844843289886)  2025-03-27T17:06Z 37.2K followers, 13.4K engagements


"Thai Green Lentil Curry INGREDIENTS [--] cup dried green lentils rinsed [--] tablespoons olive oil or coconut oil [--] onion chopped 3-6 garlic cloves minced 2-4 tablespoons green curry paste (adjust to taste) [--] can coconut milk 2-3 cups vegetable/chicken broth (adjust as needed) [--] large roasted sweet potato cubed (optional) 1-2 bell peppers Salt and pepper to taste [--] handful spinach or kale (optional added at the end) #fiber #healthyrecipes #lentils #fyp THAI GREEN LENTIL CURRY THAI GREEN LENTIL CURRY"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7487758572382735646)  2025-03-31T00:08Z 27.8K followers, 75.9K engagements


"this lil green fruit is amazing #kiwi #fyp me eating my kiwi a day religiously WITH THE SKIN after reading about all the benefits me eating my kiwi a day religiously WITH THE SKIN after reading about all the benefits"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7490654563897183519)  2025-04-07T19:26Z 71K followers, [----] engagements


"Ceylon Cinnamon is called the true cinnamon if youre using cinnamon daily Ceylon is the safer choice. It has way less coumarin a compound that can stress your liver over time.#ceyloncinnamon #fyp If youre adding cinnamon to your food or drinks every day use Ceylon cinnamon. Most store-bought cinnamon is actually Cassia and too much of it can be hard on your liver because of something called coumarin. Ceylon has way less of that so its a safer option for daily use If youre adding cinnamon to your food or drinks every day use Ceylon cinnamon. Most store-bought cinnamon is actually Cassia and"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7494351463196429599)  2025-04-17T18:31Z 31.3K followers, 43.1K engagements


"Benefits of Ginger Turmeric Black Pepper & Cinnamon: Ginger: Soothes bloating gas & indigestion Eases nausea and stomach upset Anti-inflammatory (great for cramps & joint pain) Supports circulation and immunity Turmeric (fresh root): Reduces inflammation Supports mood brain and skin health Aids digestion and detox High in antioxidants Black Pepper: Boosts turmeric absorption by up to 2000% Aids digestion Supports metabolism Ceylon Cinnamon: Balances blood sugar & reduces sugar cravings Supports gut health Anti-inflammatory & antimicrobial Safer for daily use than cassia cinnamon #tea #fyp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7494783991925493022)  2025-04-18T22:29Z 69K followers, 226.3K engagements


"Been drinking tea daily and my skin is thriving. plus all the other health benefits are nice #tea #fyp fresh ginger tumeric cinnamon black pepper hibiscus fresh mint orange peel thyme THE EASIEST GLOW UP FORMULA fresh ginger tumeric cinnamon black pepper hibiscus fresh mint orange peel thyme fresh ginger tumeric cinnamon black pepper hibiscus fresh mint orange peel thyme THE EASIEST GLOW UP FORMULA fresh ginger tumeric cinnamon black pepper hibiscus fresh mint orange peel thyme"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7495935001016421663)  2025-04-22T00:56Z 68.4K followers, 42.6K engagements


"getting fiber is easy when you have these things on hand #creatorsearchinsights #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7499535902469885215)  2025-05-01T17:50Z 28.3K followers, [----] engagements


"super easy and the air already feels better #airpurifier #fyp #fypviral #diy EASY DIY AIR PURIFIER EASY DIY AIR PURIFIER"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7515937082859097375)  2025-06-14T22:34Z 31.2K followers, 218K engagements


"processed meat are proven to increase your cancer risk so eat them in moderation or quit them altogether 😭 #fyp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7531523103441079582)  2025-07-26T22:36Z 73K followers, 109.5K engagements


"quick fiber tips #fyp #fiber 🥦🍓🫘🫑🥬 CHIA SEEDS FROZEN BERRIES BULK UP RICE Fiber is the answer 🥦🍓🫘🫑🥬 CHIA SEEDS FROZEN BERRIES BULK UP RICE Fiber is the answer"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7542193595420331294)  2025-08-24T16:43Z 82.4K followers, 974.9K engagements


"frozen why i never run out of frozen berries #fyp #fiber Why I LOVE FROZEN BERRIES DO NOT MICROWAVE Lazy Fiber Hack ✅ you want them right in the middle of frozen and thawed out so dont let it sit for too long 🫐🍓❄🧊 Why I LOVE FROZEN BERRIES DO NOT MICROWAVE Lazy Fiber Hack ✅ you want them right in the middle of frozen and thawed out so dont let it sit for too long 🫐🍓❄🧊"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7542947817971617055)  2025-08-26T17:30Z 32.3K followers, 51.9K engagements


"they have so many options this is a good way to try out different things 🍵🤌🏾@Sprouts Farmers Market #fyp #tea and a lot of Hibiscus Flowers for $2.12 🤩🤩🤯 I ended up getting some burdock root for $1.85 ✨ALL ORGANIC ✨ ✨👏🏾 🍵 BULK SPICES/ LOOSE LEAF TEA @ SPROUTS and a lot of Hibiscus Flowers for $2.12 🤩🤩🤯 I ended up getting some burdock root for $1.85 ✨ALL ORGANIC ✨ ✨👏🏾 🍵 BULK SPICES/ LOOSE LEAF TEA @ SPROUTS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7544447229084323102)  2025-08-30T18:28Z 62K followers, 43K engagements


"i love chia seeds 😩 #fyp #fiber you can have this as a smoothie as well Chia Seed Pudding Recipe [--] GRAMS of FIBER [--] Grams of Fiber if you use: [--] cup berries 8g [--] tbsp chia seeds 8g [--] dates 4g Ground Chia Seeds Whole Chia Seeds you can have this as a smoothie as well Chia Seed Pudding Recipe [--] GRAMS of FIBER [--] Grams of Fiber if you use: [--] cup berries 8g [--] tbsp chia seeds 8g [--] dates 4g Ground Chia Seeds Whole Chia Seeds"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7546332686546193694)  2025-09-04T20:25Z 69.9K followers, 61.2K engagements


"flaxseeds are so easy to add to everything #fyp #fiber ignore the cicadas 🤣 🥒🥬🥦🌱🫘🫛🫑🍓🥝🍆🍠🫚 ground flaxseeds are a FIBER hack ✅ Easy Fiber Recipes ignore the cicadas 🤣 🥒🥬🥦🌱🫘🫛🫑🍓🥝🍆🍠🫚 ground flaxseeds are a FIBER hack ✅ Easy Fiber Recipes"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7548540512546934047)  2025-09-10T19:12Z 30.4K followers, 52.3K engagements


"an easy way to add more fiber #fyp #fiber UPGRADE YOUR PEANUT BUTTER 🥜✨🌱 UPGRADE YOUR PEANUT BUTTER 🥜✨🌱"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7553742433234767134)  2025-09-24T19:38Z 27.8K followers, 15K engagements


"easy FIBER HACKS 👏🏾 #fyp #fiber add an xtra 10g of FIBER 🥳 Chia Seed Cereal 🥣 8g FIBER 5g PROTEIN add an xtra 10g of FIBER 🥳 Chia Seed Cereal 🥣 8g FIBER 5g PROTEIN"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7557468273923722527)  2025-10-04T20:37Z 59.5K followers, 40.1K engagements


"i always feels my best when i priority fiber 🫘🥒🍓🍳 #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7559303306087091487)  2025-10-09T19:17Z 69.9K followers, 137.8K engagements


"Replying to @merrferr2 thx for the tips #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7560740166722145567)  2025-10-13T16:13Z 40K followers, 32K engagements


"get those antioxidants and fiber i added a bit of coco milk 😏 #fyp #fiber does anyone else eat defrosted frozen berries like cereal does anyone else eat defrosted frozen berries like cereal"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7561272693933313311)  2025-10-15T02:39Z 28.5K followers, [----] engagements


"start sprouting mung beans you wont regret it #fyp #fiber i ❤ MUNG BEANS i ❤ MUNG BEANS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7561597731161050399)  2025-10-15T23:42Z 73K followers, 304.8K engagements


"growing your own is so fun just taking xtra fiber and protein to go #fyp #fiber me going everywhere with my homegrown bean sprouts me going everywhere with my homegrown bean sprouts"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7561955427399830815)  2025-10-16T22:49Z 28.5K followers, 21.8K engagements


"let it defrost for [--] mins. dont knock it till you try it #fyp #fiber me when i want a healthy sweet treat 🍭🍒 me when i want a healthy sweet treat 🍭🍒"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7563063214884293918)  2025-10-19T22:28Z 30.2K followers, 33K engagements


"Mung Bean Curry 🍛 [--] cup mung beans [--] Sweet Potato [--] Onion Garlic 1/2 can Diced Tomatoes Ginger Chicken Bouillon/Chicken Stock Turmeric Cumin Coriander Paprika salt Coconut Cream/Milk not an official recipe i just eyed everything 😬 #fyp #fiber 🫘🍛✨ ginger [--] onion garlic [--] cup mung beans [--] sweet potato Mung Bean Curry 🫘🍛✨ ginger [--] onion garlic [--] cup mung beans [--] sweet potato Mung Bean Curry"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7564184368462220575)  2025-10-22T22:58Z 61.7K followers, 74.6K engagements


"upgrade your store brought jam into chia seed jam #fyp #fiber Upgrade Regular Jam Into CHIA SEED JAM or less chia seeds play with the ratios definitely play around with the ratios Upgrade Regular Jam Into CHIA SEED JAM or less chia seeds play with the ratios definitely play around with the ratios"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7564509382415879455)  2025-10-23T20:00Z 69K followers, 16K engagements


"16 beans 🫘 love to see it #fyp #fiber [--] BEANS 🫘 [--] BEANS 🫘"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7564879323824491806)  2025-10-24T19:55Z 71.1K followers, 437K engagements


"try freezing your already SOAKED beans 🫘 #fyp #fiber 🫘🫘🫘🫘🥶 TRY THIS BEAN HACK 🫘🫘🫘🫘🥶 TRY THIS BEAN HACK"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7565244190402039071)  2025-10-25T19:31Z 31.4K followers, 135K engagements


"keep and refill your spices @Sprouts Farmers Market #fyp #fiber REFILL YOUR SPICES 🌶🫚🧂🧅🧄 REFILL YOUR SPICES 🌶🫚🧂🧅🧄"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7567443755343662366)  2025-10-31T17:47Z 69K followers, [----] engagements


"One batch of this quinoa-bean salad = lunch for the whole week 🫘 Base: [--] cups dry quinoa - about [--] cups cooked [--] or [--] cups cooked mixed beans (or about [--] cans drained if you prefer canned) [--] can corn [--] or [--] bell pepper [--] green onions [--] jalapeo (optional for heat) Fresh herbs (optional but amazing): cup chopped cilantro or parsley Balsamic Vinegrette: cup extra-virgin olive oil [--] tbsp balsamic vinegar [--] tbsp honey (optional for balance) 3/4 garlic cloves or (garlic powder) salt & pepper Optional add-ins for texture & flavor: [--] diced avocado (add right before serving) [--] cups chopped spinach"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7569727070272589086)  2025-11-06T21:27Z 31.6K followers, [----] engagements


"fiber in milk my go to plant based milk that happens to have an extra 3g fiber 🤩@MALK Organics #fyp #fiber Fiber in milk Fiber in milk"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7570459685480910110)  2025-11-08T20:50Z 73K followers, [----] engagements


"Sweet Mung Bean Soup Recipe #fyp #fiber im using brown sugar add coconut milk/cream SWEET MUNG BEAN SOUP add choice of sweetener cover halfway w water SOAK OVERNIGHT boil & skim foam cook till tender rinse and drain pinch of salt im using brown sugar add coconut milk/cream SWEET MUNG BEAN SOUP add choice of sweetener cover halfway w water SOAK OVERNIGHT boil & skim foam cook till tender rinse and drain pinch of salt"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7571197234465885470)  2025-11-10T20:32Z 38.6K followers, 20K engagements


"correction just because its processed doesnt make it ultra processed Foods that have been through several processing steps and include many additives preservatives and artificial components are considered ultra-processed. colon cancer and processed foods what is considered ultra processed #fyp #fiber Microwave popcorn Pre-packaged muffins/pancakes Flavored nuts Store-bought salad dressings Frozen waffles Breakfast cereals marketed as healthy Some store-bought hummus Ramen Ultra-Processed Foods & Early Colon Cancer What is Considered Ultra Processed Food Unexpected Ultra-Processed Foods"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7575012151853681951)  2025-11-21T03:16Z 69.9K followers, 944.2K engagements


"Replying to @chitown_45 examples of minimally processed foods you can eat #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7575279618563886367)  2025-11-21T20:34Z 69.7K followers, 104.8K engagements


"Coconut Lentil Rice recipe is on my substack. link in bio :) #fyp #fiber a rice everyone should be making once a week a rice everyone should be making once a week"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7576852553686584607)  2025-11-26T02:17Z 69.7K followers, 68.3K engagements


"Replying to @Kerisha We cant avoid PFAS completely theyre in water air packaging and products we use every day. But fiber helps your body eliminate what you ARE exposed to. So eating more produce isnt adding to the problem its part of the solution #fyp #fiber CONSUME MORE FIBER 🥦🍠🫘🥑🥒🍓🥬🫑 Fiber grabs onto waste excess compounds and some toxins in your gut and helps carry them out of your body through digestion CONSUME MORE FIBER 🥦🍠🫘🥑🥒🍓🥬🫑 Fiber grabs onto waste excess compounds and some toxins in your gut and helps carry them out of your body through digestion"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7578681245211561247)  2025-12-01T00:34Z 68.9K followers, [----] engagements


"Black Bean Brownies 🫘 Recipe ➡ [--] 1/2 cups black beans or [--] can [--] tbsp cocoa powder 1/2 cup Oat bran( or quick oats) 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut oil [--] tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup Chocolate Chips blend ingredients in food processor then mix chocolate chips at end. bake at [---] for about 20-25 mins ✨ recipe inspired by ChocolateCoveredKatie #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7578714689237044510)  2025-12-01T02:44Z 73K followers, 20.7K engagements


"recipe is pinned on my profile If fiber gives you discomfort thats your gut adjusting dont quit 🥹 #fyp #fiber Hate to break it to you but if beans or high-fiber foods give you gas your gut isnt mad at you it just isnt used to fiber yet. Keep going. Once your gut adjusts the discomfort goes away 🫶🏾🫘 Hate to break it to you but if beans or high-fiber foods give you gas your gut isnt mad at you it just isnt used to fiber yet. Keep going. Once your gut adjusts the discomfort goes away 🫶🏾🫘"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7579806217367866655)  2025-12-04T01:19Z 74.7K followers, 926.4K engagements


"a great way to get into loose leaf since they sell by the ounce and you can experiment with your own blends #fyp #tea your reminder that Sprouts has a loose leaf tea section so you dont have to buy the diluted bagged teas. bagged tea uses the dust of the plant. Loose-leaf uses the full leaves. Which means more nutrients more flavor and a way better cup 👎🏾 your reminder that Sprouts has a loose leaf tea section so you dont have to buy the diluted bagged teas. bagged tea uses the dust of the plant. Loose-leaf uses the full leaves. Which means more nutrients more flavor and a way better cup"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7580585432858053918)  2025-12-06T03:43Z 73K followers, 390.6K engagements


"Chia Seed Pudding w Stewed Pears Any stewed fruit would be delicious with this Try stewed apples 🍎 [--] tbsp chia seeds 1/3 cup unsweetened almond milk 1/2 cup plain Greek yogurt [--] tbsp pumpkin seeds [--] tbsp maple syrup(adds [--] calories) [--] cup stewed pears #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7580821818467011871)  2025-12-06T19:00Z 71.1K followers, 41.6K engagements


"add some cold sweet potato to milk and eat it like cereal 🥣 best thing ever #fyp #fiber me at least once a week me at least once a week"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7585647725945916703)  2025-12-19T19:07Z 73K followers, 267.5K engagements


"most people get more than enough protein a day but not enough fiber #fyp #fiber pov instead of being obsessed over my protein intake I focus on my fiber intake pov instead of being obsessed over my protein intake I focus on my fiber intake"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7586805460922060063)  2025-12-22T22:00Z 64K followers, 10.7K engagements


"Eat More Fiber #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7589017111624764702)  2025-12-28T21:02Z 69.9K followers, 32.7K engagements


"Start your days with fiber fiber in the morning equals steady energy all day. easy 15g fiber breakfast 🥣 #fyp #fiber 🫘🍓🥒🥦🥑🍠🫛🌾 AND CARBS Start Your Day With FIBER 🫘🍓🥒🥦🥑🍠🫛🌾 AND CARBS Start Your Day With FIBER"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7589728710442388766)  2025-12-30T19:04Z 69.7K followers, 22.2K engagements


"link to vote Julius for All Star is in our bio if you didnt know 🤭 #minnesota #timberwolves #NBA #juliusrandle #slam STOLEN COOKIES 🍪 STOLEN COOKIES 🍪"  
[TikTok Link](https://www.tiktok.com/@timberwolves/video/7590144496441036063)  2025-12-31T21:57Z 1.3M followers, 37.7K engagements


"fiber #fyp #fiber Prioritize Fiber Prioritize Fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7591313826356727070)  2026-01-04T01:35Z 69.9K followers, 19K engagements


"insolube fiber and soluble fiber dont stress itll all make sense soon enough #fyp #fiber Beginner Fiber Tip: Dont Overthink It Beginner Fiber Tip: Dont Overthink It"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7591988037114989855)  2026-01-05T21:11Z 73K followers, [----] engagements


"Go to your local international food market to make shopping for high fiber goods easy i didnt even show the half of it theres so much more that they offer #fyp #fiber High-Fiber Grocery Shop High-Fiber Grocery Shop"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7594226166857207070)  2026-01-11T21:56Z [--] followers, [----] engagements


"trying CAVA for the first time idk if ill go again lmk your fav thing to get Trying CAVA For The First Time i really wanted the lentils but they looked so dry they gave me a sample to try Trying CAVA For The First Time i really wanted the lentils but they looked so dry they gave me a sample to try"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7596170453002095902)  2026-01-17T03:41Z 73K followers, [----] engagements


"you cant even taste it #fyp me hiding flaxseed in absolutely everything for that ✨fiber boost ✨ me hiding flaxseed in absolutely everything for that ✨fiber boost ✨"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7486670240969936158)  2025-03-28T01:44Z 75.1K followers, 951.7K engagements


"an easy way to add fiber and tons of nutrients #fyp #fiber Add 15g of Fiber to ANY CEREAL 🥣 🥛 Add 15g of Fiber to ANY CEREAL 🥣 🥛"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7547097777998679326)  2025-09-06T21:54Z [--] followers, 32.6K engagements


"kiwis are high in vitamin c which is good for skin health immunity collagen production and has a good amount of fiber #kiwis #fyp #fiber Your sign to eat 1.5- [--] kiwis a day WITH THE SKIN to cover your DAILY vitamin C needs and get up to 6g of fiber 🥝 Your sign to eat 1.5- [--] kiwis a day WITH THE SKIN to cover your DAILY vitamin C needs and get up to 6g of fiber 🥝"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7585304046106365214)  2025-12-18T20:53Z 75.1K followers, 38.7K engagements


"help what do i call this #fyp #fiber *hears police sirens 🚨 *hears police sirens 🚨"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7596830333954313502)  2026-01-18T22:21Z 75.1K followers, [----] engagements


"30 Second Whipped Cream All you need is a blender #homemadewhippedcream #blenderwhippedcream #foodtiktok [--] Second Whipped Cream [--] Second Whipped Cream"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7443872078962380063)  2024-12-02T17:45Z 78K followers, 276.9K engagements


"Benefits of Eating Kiwi with the Skin On More Fiber (Gut Health Hack): Without skin: 2g fiber With skin: 4g fiber Higher in Antioxidants: More vitamin C and E to fight inflammation and boost immunity. Balances Blood Sugar: The extra fiber slows digestion and prevents blood sugar spikes. Boosts Immunity: Rich in polyphenols and flavonoids that protect against disease. Pro Tip: Wash the kiwi and slice it thin the fuzzy texture becomes less noticeable and your gut will thank you. #kiwi #guthealth #fiber #fyp Eat The Skin SO MANY BENEFITS Eat The Skin SO MANY BENEFITS"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7482102342343609630)  2025-03-15T18:19Z 78.9K followers, 42K engagements


"grinding soaking #fyp #fiber TRY THIS CHIA SEED HACK TRY THIS CHIA SEED HACK"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7509164579197422879)  2025-05-27T16:34Z 76.8K followers, 151.9K engagements


"when i drink this i feel like i have my life together even if i dont🍵💁🏽♀ #tea #gingertea #fyp GINGER CINNAMON & LEMON TEA 🍵 GINGER CINNAMON & LEMON TEA 🍵"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7513652904335527198)  2025-06-08T18:51Z 76.8K followers, 112K engagements


"easy way to include more fiber daily #fiber #fyp #creatorsearchinsights me adding lentils to everything for that ✨fiber boost ✨ me adding lentils to everything for that ✨fiber boost ✨"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7514075663557496094)  2025-06-09T22:11Z 76.8K followers, 622.7K engagements


"pears are one of my go to fruits 🍐🍐🍐#fyp #fiber Pears Deserve More Love 🥹🤌🏾 EASY FIBER TIPS ✨ Pears Deserve More Love 🥹🤌🏾 EASY FIBER TIPS ✨"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7544086229571210526)  2025-08-29T19:07Z 76.8K followers, 109.6K engagements


"mung beans 🫘 i just learned that the nutritional content changes when you cook them but still high fiber/protein regardless. i believe your body uses about 70-80% once cooked/sprouted #fyp #fiber 🤯 🫘Mung Beans 🤯 🫘Mung Beans"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7560388769090702623)  2025-10-12T17:30Z 76.8K followers, 697K engagements


"unless you have certain medical conditions keep eating fiber #fyp #fiber Keep Eating FIBER Keep Eating FIBER Keep Eating FIBER Keep Eating FIBER"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7562641062393564446)  2025-10-18T19:10Z 77K followers, 195.8K engagements


"easy 15g fiber before lunch 🥹🫶🏾 beans for breakfast are my go to now #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7584922544990375199)  2025-12-17T20:13Z 76.8K followers, 58.8K engagements


"bake at [---] for an hour chill overnight for the best potato ever #fyp #fiber my definition of a grab n go snack my definition of a grab n go snack"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7585019042415578399)  2025-12-18T02:27Z 76.8K followers, 629K engagements


"Tutorial is PINNED on my page💫 the secret is to let it rest after cooking #fyp #fiber pov you learned how to make the perfect sweet potato and now you cant eat them any other way pov you learned how to make the perfect sweet potato and now you cant eat them any other way"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7592802075226934559)  2026-01-08T01:50Z 76.8K followers, 949.4K engagements


"your sign to go to your local international market for the best finds #fiber pov you found all your favorite breads that have minimum 9g of fiber all in one place pov you found all your favorite breads that have minimum 9g of fiber all in one place"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7596887422370123038)  2026-01-19T02:03Z 76.8K followers, 29.9K engagements


"fancy butter 🧈"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7597340558431882527)  2026-01-20T07:22Z 76.8K followers, 148.3K engagements


"easy high fiber lunch idea bulgur wheat salad with baked zucchini and brocolli #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7598249148399258910)  2026-01-22T18:07Z 76.8K followers, 38.7K engagements


"easy fiber breakfast idea using leftovers black lentils rice and peas with eggs and cucumber #fiber Easy Fiber Breakfast 💫 Easy Fiber Breakfast 💫"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7598756679852903710)  2026-01-24T02:57Z 76.8K followers, [----] engagements


"the goal isnt smaller its stable find the weight your body is comfortable at ⚖ find the weight your body is comfortable at ⚖"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7599014258210295071)  2026-01-24T19:36Z 76.8K followers, 22K engagements


"How-To Bake A Sweet Potato Get a perfect sweet potato everytime bake at [---] for an hour then let rest for an hour #fyp #fiber Bake @ [---] for an HOUR THE PERFECT SWEET POTATO 🍠 No Oil No Poking No Foil How-To Make The Perfect Sweet Potato Bake @ [---] for an HOUR THE PERFECT SWEET POTATO 🍠 No Oil No Poking No Foil How-To Make The Perfect Sweet Potato"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7591583121175268639)  2026-01-04T19:00Z 82.4K followers, 631.7K engagements


"plz moderation no one is saying you have to quit. SUBSTITUTIONS Fresh chicken or turkey breast Fresh fish (salmon tuna sardines) Eggs Fresh beef lamb or pork (not cured or smoked) Lentils Chickpeas Black beans White beans Tofu Tempeh Edamame Mushrooms Sweet potatoes Shredded chicken (home-cooked) Tuna or salmon salad Chickpea salad Egg salad turkey bacon smoked salmon chicken sausage nitrate free meats are all considered processed meats and therefore are group [--] carcinogens #fyp Turkey Bacon Is A Group [--] Carcinogen 🚫 What Is Considered A Processed Meat Turkey Bacon Is A Group [--] Carcinogen 🚫"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7598307447270378782)  2026-01-22T21:53Z 82.3K followers, 1.5M engagements


"high fiber lunch chickpea salad with flaxseeds #fiber lmk if you want the recipe but guys it was so good"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7605321988382428447)  2026-02-10T19:33Z 82.4K followers, 317.7K engagements


"Too Good To Go bag from whole foods im grateful i got it but prob wont get it again #toogoodtogo #wholefoods #surprisebag #fyp $30.97 Value 😱 $21.48 Value ✨✨$7 and $10✨✨ Surprise Bags from Whole Foods 🍝🥗🌯 $30.97 Value 😱 $21.48 Value ✨✨$7 and $10✨✨ Surprise Bags from Whole Foods 🍝🥗🌯"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7449079013286399262)  2024-12-16T18:31Z 82.2K followers, 60.9K engagements


"Fiber is essential for weight loss and health because it keeps you full longer reduces calorie absorption and stabilizes blood sugar to prevent cravings. It also supports digestion promotes gut health lowers cholesterol and reduces the risk of heart disease #fyp #foryoupage #weightloss #fitness #fiber #healthy FIBER is the secret to weight loss and health FIBER is the secret to weight loss and health"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7467278212389817631)  2025-02-03T19:34Z 82.3K followers, 64K engagements


"Barley: the grain you should be eating but probably arent lol #fyp #fiber Barley: the fiber hack hiding in plain sight 🥹🤌🏾 comment your favorite way to use barley [--] GRAMS FIBER 🥳🤯 Barley: the fiber hack hiding in plain sight 🥹🤌🏾 comment your favorite way to use barley [--] GRAMS FIBER 🥳🤯"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7545201175021243679)  2025-09-01T19:14Z 82.3K followers, 164.5K engagements


"no one talks about OAT BRAN #fyp #fiber Youve been sleeping on OAT BRAN 🤌🏾 Youve been sleeping on OAT BRAN 🤌🏾"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7566328790431960351)  2025-10-28T17:40Z 82.3K followers, 118.1K engagements


"5 Super EASY ways to use FLAXSEEDS #fyp #fiber 2) ADD TO YOGURT 🥣 3) ADD TO AVOCADO 🥑 GUAC ETC ADD TO OATMEAL PANCAKES ETC 2.5) ADD TO SMOOTHIES 🫐 [--] WAYS TO USE FLAXSEEDS 4) SALADS 🥗 5) ADD TO CHILLI RICE STEWS ETC 1) ADD IT TO SPREADS 🧈 2) ADD TO YOGURT 🥣 3) ADD TO AVOCADO 🥑 GUAC ETC ADD TO OATMEAL PANCAKES ETC 2.5) ADD TO SMOOTHIES 🫐 [--] WAYS TO USE FLAXSEEDS 4) SALADS 🥗 5) ADD TO CHILLI RICE STEWS ETC 1) ADD IT TO SPREADS 🧈"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7567102243154054430)  2025-10-30T19:41Z 82.3K followers, 60.2K engagements


"Chickpea Skillet with Chia seed jam and Avocado 19g FIBERRRR #fyp #fiber Fiber is the ANSWER 1/2 avocado: 5g fiber 19g Fiber Chickpea Egg Skillet 1/2 cup chickpeas: 6g fiber chia seed jam: 5g fiber total fiber: 19g multigrain bread: 3g fiber Fiber is the ANSWER 1/2 avocado: 5g fiber 19g Fiber Chickpea Egg Skillet 1/2 cup chickpeas: 6g fiber chia seed jam: 5g fiber total fiber: 19g multigrain bread: 3g fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7574164333031116062)  2025-11-18T20:26Z 82.3K followers, 186.1K engagements


"PFAS and why you should increase your fiber intake #fyp #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7578264105648213278)  2025-11-29T21:35Z 82.3K followers, 693.3K engagements


"Upgrade your rice Coconut High Fiber Rice w green lentils quinoa and beans [--] cup white rice( I used jasmine) [--] can Kidney Beans (Any bean works) 1/2 cup quinoa 1/2 cup green lentils (soaked for [--] min- 1hour) [--] cup coconut milk [--] 1/3 cups water #fyp #fiber add seasonings of choice I used chicken bouillon garlic powder onion powder [--] cup rice 1/2 cup green lentils 1/2 cup quinoa [--] can kidney beans add seasonings of choice I used chicken bouillon garlic powder onion powder [--] cup rice 1/2 cup green lentils 1/2 cup quinoa [--] can kidney beans"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7583812007497895198)  2025-12-14T20:24Z 82.3K followers, 96.4K engagements


"The Easiest Biscuit Recipe [---] g All-purpose flour or [--] cups loosely packed [--] g Salt or 1/2 teaspoon [--] g Unsalted butter or [--] tbsp [----] g Sugar or [--] tbsp [--] g Baking powder or [--] tsp [---] ml Milk or 3/4 cup Bake at [---] for [--] or until golden brown #homemadebiscuits #homemade #biscuit #baking #CapCut 1/2 tsp salt [--] tsp Baking Powder Sugar 12g or [--] Tbsp **dont twist the cutter ** just go straight down Easy Homemade Biscuits All Purpose Flour 270g or [--] cups loosely packed Whole Milk 180ml or 3/4 cup 1/2 tsp salt [--] tsp Baking Powder Sugar 12g or [--] Tbsp **dont twist the cutter ** just go straight"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7441989451577937183)  2024-11-27T16:00Z 82.3K followers, 100.5K engagements


"Stovetop High Fiber Rice 🍚 [--] Cup White Rice 1/2 Cup Green lentils 1/2 Cup Quinoa [--] 1/3 Cup Water/Stock #fyp #fiber HOW-TO Make High Fiber Rice STOVETOP add an xtra 20g FIBER 🥳 Lentils Quinoa White Rice HOW-TO Make High Fiber Rice STOVETOP add an xtra 20g FIBER 🥳 Lentils Quinoa White Rice"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7557809885434383647)  2025-10-05T18:42Z 82.3K followers, 453K engagements


"Wheat bran is such an easy way to boost your daily fiber #fyp #fiber 12g FIBER when combined 🥹🤌🏾 12G FIBER [---] CALORIES 12g FIBER when combined 🥹🤌🏾 12G FIBER [---] CALORIES"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7572642986018737439)  2025-11-14T18:02Z 82.3K followers, 82.7K engagements


"22g fiber for this one bowl #fyp #fiber 1/3 cup oat bran : 7g fiber 22g FIBER [---] Calories salt stewed fruits: 5g fiber 1/4 cup wheat bran : 5g fiber total fiber : 22g [--] cup almond milk : 3g fiber [--] tbsp cacao powder : 2g fiber 1/3 cup oat bran : 7g fiber 22g FIBER [---] Calories salt stewed fruits: 5g fiber 1/4 cup wheat bran : 5g fiber total fiber : 22g [--] cup almond milk : 3g fiber [--] tbsp cacao powder : 2g fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7573733034017508638)  2025-11-17T16:32Z 82.3K followers, 706.3K engagements


"Purple Yams should be in everyones kitchen #fyp #fiber Fiber: 4-6g Potassium: 800mg 23% Daily Value Acts like soluble fiber slows digestion keeps you full longer supports stable blood sugar Rich in anthocyanins the same antioxidant family that makes blueberries a superfood Cooling cooked carbs can increase resistant starch by 23x I 💜 Purple Yams Fiber: 4-6g Potassium: 800mg 23% Daily Value Acts like soluble fiber slows digestion keeps you full longer supports stable blood sugar Rich in anthocyanins the same antioxidant family that makes blueberries a superfood Cooling cooked carbs can"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7580174292575391006)  2025-12-05T01:07Z 82.3K followers, 33.4K engagements


"Replying to @alyyy ♡ Loose Leaf Teas at Sprouts @Sprouts Farmers Market #fyp #tea loose leaf tea sprouts tea at sprouts loose leaf teas where to find loose leaf tea sprouts bulk spices sprouts bulk teas loose leaf tea sprouts tea at sprouts loose leaf teas where to find loose leaf tea sprouts bulk spices sprouts bulk teas"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7581225606214454558)  2025-12-07T21:07Z 82.3K followers, 360.5K engagements


"I LITERALLY MADE THIS UP #fiber ditch the whitening strips and eat frozen berries. since the purple tones in the berries neutralizes yellow teeth. aka natural teeth whitener ditch the whitening strips and eat frozen berries. since the purple tones in the berries neutralizes yellow teeth. aka natural teeth whitener"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7597566382628211998)  2026-01-20T21:58Z 82.3K followers, 238.7K engagements


"not for the weak POV: drinking my ginger turmeric shot with the pulp because straining it feels wasteful POV: drinking my ginger turmeric shot with the pulp because straining it feels wasteful"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7599901292391157023)  2026-01-27T04:58Z 82.3K followers, 16.4K engagements


"PSA: added sugar natural sugar. the recommended daily limit of 25g of sugar a day does not include natural sugars natural sugars are found in fruits dairy and vegetables. they come with fiber and micronutrients therefore not affecting your body the same way as added sugars #sugar #fiber added sugar natural sugar 🍪🍩🍭🍫🍒🍓🍑🍊🍠 added sugar natural sugar 🍪🍩🍭🍫🍒🍓🍑🍊🍠"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7600566554811551006)  2026-01-29T00:00Z 82.4K followers, 34.9K engagements


"high fiber essentials @Bobs Red Mill oat bran frozen berries chia seeds flax seeds @Sprouts Farmers Market cacao powder #fyp #fiber [--]. Oat Bran 10.5g 1/2 cup [--]. Chia Seeds 8g 2tbsp [----] [--]. Flax Seeds 3g [--] tbsp High Fiber Essentials [--]. Frozen Berries 🍓🫐 8g Cup Diversity Matters Eat The Rainbow 🌈 🌾🥒🥑🍓🫑🥦🍠🫘🌱🫐 [--]. Coco/Cacao Powder 🍫 2g tbsp [--]. Oat Bran 10.5g 1/2 cup [--]. Chia Seeds 8g 2tbsp [----] [--]. Flax Seeds 3g [--] tbsp High Fiber Essentials [--]. Frozen Berries 🍓🫐 8g Cup Diversity Matters Eat The Rainbow 🌈 🌾🥒🥑🍓🫑🥦🍠🫘🌱🫐 [--]. Coco/Cacao Powder 🍫 2g tbsp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7601296385614417183)  2026-01-30T23:12Z 82.4K followers, 92.5K engagements


"Use CGUIGNARD10 to save $25 Function Health Review This is a great way to check in on your health and get some questions answered. I love it since you can order on demand tests without hassle. Eveything was super simple and straightforward definitely loved my experience. Use the link in bio or my referral code to save $25 @Function Health Function Health Review $499 ➖$365 🥹🙏🏾 Green = IN RANGE RED = OUT OF RANGE Grey = No Reference Range Needed Full Results take [--] weeks still waiting on them 160+ lab tests for $365 heres my honest review link in bio Function Health Review $499 ➖$365 🥹🙏🏾"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7604185466207997214)  2026-02-07T18:03Z 82.4K followers, 11.7K engagements


"Always read the ingredients before falling for the marketing #fyp #drizzilicious NO FIBER NO FIBER"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7488757241584110891)  2025-04-02T16:43Z 82.3K followers, 434.7K engagements


"Upgrade your rice [--] Cup Rice 1/2 Cup Green Lentils 1/2 Cup Quinoa [--] 1/2 - [--] Cups Liquid (add more if you like a softer texture) #fyp #fiber add an xtra 20g of FIBER 🥳 1/2 cup green lentils Easy Fiber Recipes [--] cup white rice 1/2 cup quinoa try to get the multicolored one 🥒🥦🍠🫛🫘🫑🫐🍆🌱 add an xtra 20g of FIBER 🥳 1/2 cup green lentils Easy Fiber Recipes [--] cup white rice 1/2 cup quinoa try to get the multicolored one 🥒🥦🍠🫛🫘🫑🫐🍆🌱"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7555957681157115166)  2025-09-30T18:55Z 82.3K followers, 3.3M engagements


"i got this strainer at dollar tree this is peppermint and stinging nettle leaf #fyp #tea PSA: you dont need any fancy teapots or infusers to make loose leaf tea PSA: you dont need any fancy teapots or infusers to make loose leaf tea"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7582344281818434846)  2025-12-10T21:28Z 82.3K followers, 161.6K engagements


"Ep 1: High Fiber Recipes Oat bran with stewed apples 🍎 Recipe: 1/3 Cup Oat Bran 1/4 Cup Wheat Bran [--] Cup Almond Milk [--] Apple [--] Tbsp Maple Syrup Pinch of salt 1/3 Cup Greek Yogurt Optional Toppings: Peanut Butter Hemp Seeds Walnuts #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7595320413211725087)  2026-01-14T20:42Z 82.3K followers, 245.8K engagements


"Ep 2: High Fiber Recipes Turkey Chilli w lentils Recipe: [--] lbs ground turkey [--] qt Chicken/Veggie Stock [--] Onion [--] Bell Peppers [--] cups Green Lentils [--] Cans Kidney Beans [--] Can Tomato Paste [--] Cans Diced Tomatoes [--] Packets Chilli Mix Makes 10-16 servings #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7597194416058551583)  2026-01-19T21:54Z 82.3K followers, 96K engagements


"find loose leaf tea at any asian market #tea Loose-Leaf Tea Shopping at Asian Markets Loose-Leaf Tea Shopping at Asian Markets"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7598414862556957983)  2026-01-23T04:50Z 82.3K followers, 61.1K engagements


"making juice with a blender no fancy juicer needed if you cant afford it #juicing #foodtiktok making beet juice using a blender making beet juice using a blender"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7444285664310381855)  2024-12-03T20:30Z 82.3K followers, 17.9K engagements


"just because healthy eating is simple doesnt make it easy. heres what i got from sams club to make healthy eating a bit easier #grocery #healthyeating #samsclub #fiber Sams Club Haul avoiding ultra processed foods Sams Club Haul avoiding ultra processed foods"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7606549341393653023)  2026-02-14T02:56Z 82.4K followers, 11.9K engagements


"How-To Bake A Sweet Potato Get a perfect sweet potato everytime bake at [---] for an hour then let rest for an hour #fyp #fiber Bake @ [---] for an HOUR THE PERFECT SWEET POTATO 🍠 No Oil No Poking No Foil How-To Make The Perfect Sweet Potato Bake @ [---] for an HOUR THE PERFECT SWEET POTATO 🍠 No Oil No Poking No Foil How-To Make The Perfect Sweet Potato"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7591583121175268639)  2026-01-04T19:00Z 82.4K followers, 631.7K engagements


"quick fiber tips #fyp #fiber 🥦🍓🫘🫑🥬 CHIA SEEDS FROZEN BERRIES BULK UP RICE Fiber is the answer 🥦🍓🫘🫑🥬 CHIA SEEDS FROZEN BERRIES BULK UP RICE Fiber is the answer"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7542193595420331294)  2025-08-24T16:43Z 82.4K followers, 974.9K engagements


"Why Fiber Is Important: Aids digestion and prevents constipation Regulates blood sugar levels reducing insulin spikes Supports weight loss by increasing satiety Feeds gut bacteria promoting gut health Lowers cholesterol and heart disease risk #fyp FIBER is forgotten over protein :( FIBER is forgotten over protein :("  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7471391367567133983)  2025-02-14T21:34Z 82.4K followers, 2.6M engagements


"things im doing to address my low ferritin: i am not drinking coffee atm since that can affect iron absorption. also taking iron and vitamin c supplements on an empty stomach. doing this while also trying to find the source of why I have low ferritin. lmk any tips and follow me for the journey #fiber #ferritin"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7606782632101219615)  2026-02-14T18:01Z 82.4K followers, [----] engagements


"just because healthy eating is simple doesnt make it easy. heres what i got from sams club to make healthy eating a bit easier #grocery #healthyeating #samsclub #fiber Sams Club Haul avoiding ultra processed foods Sams Club Haul avoiding ultra processed foods"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7606549341393653023)  2026-02-14T02:56Z 82.4K followers, 11.9K engagements


"high fiber lunch chickpea salad with flaxseeds #fiber lmk if you want the recipe but guys it was so good"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7605321988382428447)  2026-02-10T19:33Z 82.4K followers, 317.7K engagements


"Use CGUIGNARD10 to save $25 Function Health Review This is a great way to check in on your health and get some questions answered. I love it since you can order on demand tests without hassle. Eveything was super simple and straightforward definitely loved my experience. Use the link in bio or my referral code to save $25 @Function Health Function Health Review $499 ➖$365 🥹🙏🏾 Green = IN RANGE RED = OUT OF RANGE Grey = No Reference Range Needed Full Results take [--] weeks still waiting on them 160+ lab tests for $365 heres my honest review link in bio Function Health Review $499 ➖$365 🥹🙏🏾"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7604185466207997214)  2026-02-07T18:03Z 82.4K followers, 11.7K engagements


"what I had for dinner One-Pan Chicken Thighs with Tomato Gravy + Quinoa Rice 🍗🍚🫛🥦🥒🥬🥕🌶 What I Ate For Dinner 🍗🍚🫛🥦🥒🥬🥕🌶 What I Ate For Dinner"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7603878523429801247)  2026-02-06T22:12Z 82.4K followers, [----] engagements


"grinding flax/chia seeds fresh prevents oxidation keeping the fats and nutrients more intact. not a huge deal tho if you store in the fridge or freezer. but i stopped buying the pre-ground once i figured out how easy it is to grind yourself your reminder you can use a coffee bean grinder to grind your flaxseeds and/ or chia seeds. i prefer grinding them fresh vs pre-ground your reminder you can use a coffee bean grinder to grind your flaxseeds and/ or chia seeds. i prefer grinding them fresh vs pre-ground"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7603621571579710750)  2026-02-06T05:35Z 82.4K followers, 15.1K engagements


"@barilla love these high fiber pastas #fiber Easy Fiber Swap 🍝 Easy Fiber Swap 🍝"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7603477642221931806)  2026-02-05T20:16Z 82.4K followers, [----] engagements


"I ❤ slop 😭😭😭 😭😭😭"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7603207141251370270)  2026-02-05T02:47Z 82.4K followers, 11K engagements


"Ep 3: High Fiber Recipes Red Thai Curry w Beans Mushrooms & Veggies. Full recipe in on my substack link in bio #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7603114816068242719)  2026-02-04T20:48Z 82.4K followers, [----] engagements


"i love edamame 🫛 #fiber frozen veggies are the perfect snack or addition to any meal i cannot go without them 🫘🍠🥒🥑🫛🥦🫑🥕🍆 Eat Your Veggies 🫘🍠🥒🥑🫛🥦🫑🥕🍆 Eat Your Veggies"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7602386701436308767)  2026-02-02T21:43Z 82.4K followers, [----] engagements


"high fiber essentials @Bobs Red Mill oat bran frozen berries chia seeds flax seeds @Sprouts Farmers Market cacao powder #fyp #fiber [--]. Oat Bran 10.5g 1/2 cup [--]. Chia Seeds 8g 2tbsp [----] [--]. Flax Seeds 3g [--] tbsp High Fiber Essentials [--]. Frozen Berries 🍓🫐 8g Cup Diversity Matters Eat The Rainbow 🌈 🌾🥒🥑🍓🫑🥦🍠🫘🌱🫐 [--]. Coco/Cacao Powder 🍫 2g tbsp [--]. Oat Bran 10.5g 1/2 cup [--]. Chia Seeds 8g 2tbsp [----] [--]. Flax Seeds 3g [--] tbsp High Fiber Essentials [--]. Frozen Berries 🍓🫐 8g Cup Diversity Matters Eat The Rainbow 🌈 🌾🥒🥑🍓🫑🥦🍠🫘🌱🫐 [--]. Coco/Cacao Powder 🍫 2g tbsp"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7601296385614417183)  2026-01-30T23:12Z 82.4K followers, 92.5K engagements


"sunflower seed bread open face sandwich. fiber doesnt have to be difficult you can let this bread do all the heavy lifting lol #fiber fiber lunch recipes Fiber Lunch Ideas 🫘🥦🫛🥒🌾🥑🍠🫑🍓 Fiber Lunch Ideas 🫘🥦🫛🥒🌾🥑🍠🫑🍓"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7601207206830263583)  2026-01-30T17:26Z 82.4K followers, 13K engagements


"PSA: added sugar natural sugar. the recommended daily limit of 25g of sugar a day does not include natural sugars natural sugars are found in fruits dairy and vegetables. they come with fiber and micronutrients therefore not affecting your body the same way as added sugars #sugar #fiber added sugar natural sugar 🍪🍩🍭🍫🍒🍓🍑🍊🍠 added sugar natural sugar 🍪🍩🍭🍫🍒🍓🍑🍊🍠"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7600566554811551006)  2026-01-29T00:00Z 82.4K followers, 34.9K engagements


"hmart roasted sweet potatos are overhyped imo. not a fan prob wont get again sorry the roasted sweet potatoes at hmart arent all that. they were pretty dry or did i just get a bad batch sorry the roasted sweet potatoes at hmart arent all that. they were pretty dry or did i just get a bad batch"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7600521030779555102)  2026-01-28T21:03Z 82.4K followers, 80.1K engagements


"add beans and/or frozen veggies to everything for a better life #fiber"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7600292816803220766)  2026-01-28T06:18Z 82.4K followers, [----] engagements


"How-to bake a japanese sweet potato [---] degrees for an hour then let rest for an hour #fyp #fiber How-To Cook The Perfect Japanese Sweet Potato The Perfect Japanese Sweet Potato ✨ [---] Degrees How-To Cook The Perfect Japanese Sweet Potato The Perfect Japanese Sweet Potato ✨ [---] Degrees"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7600208078369328414)  2026-01-28T00:49Z 82.4K followers, 131.7K engagements


"going to hmart for the first time orlando hmart is the first hmart in florida"  
[TikTok Link](https://www.tiktok.com/@fiberchina/video/7600123215280721183)  2026-01-27T19:19Z 82.4K followers, [----] engagements

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