# ![@fairwaygolffitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7160015172479140910.png) @fairwaygolffitness FairwayGolfFitness

FairwayGolfFitness posts on TikTok about if you, fitness, the most, level the most. They currently have [-----] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/tiktok::7160015172479140910/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7160015172479140910/c:line/m:interactions.svg)

- [--] Week [------] +125%
- [--] Month [------] +179%
- [--] Months [-------] -63%
- [--] Year [-------] +32,843%

### Mentions: [--] [#](/creator/tiktok::7160015172479140910/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7160015172479140910/c:line/m:posts_active.svg)

- [--] Week [--] no change
- [--] Month [--] +167%
- [--] Months [--] +200%
- [--] Year [--] +1,800%

### Followers: [-----] [#](/creator/tiktok::7160015172479140910/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7160015172479140910/c:line/m:followers.svg)

- [--] Week [-----] +1.50%
- [--] Month [-----] +7.40%
- [--] Months [-----] +36%

### CreatorRank: [-------] [#](/creator/tiktok::7160015172479140910/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7160015172479140910/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[pga golfers](/list/pga-golfers)  #872 [finance](/list/finance)  2.27%

**Social topic influence**
[if you](/topic/if-you) 27.27%, [fitness](/topic/fitness) #3516, [the most](/topic/the-most) 9.09%, [level](/topic/level) 6.82%, [scottie scheffler](/topic/scottie-scheffler) #77, [movement](/topic/movement) 4.55%, [max](/topic/max) 4.55%, [science](/topic/science) #3961, [core](/topic/core) 4.55%, [justin thomas](/topic/justin-thomas) 2.27%

**Top accounts mentioned or mentioned by**
[@plyogolfpt](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"This might be the most dangerous myth about golf fitness- that it will make you bulky and immobile The amount of muscle it takes to become muscle-bound is almost impossible for most golfers to achieve If you follow an intelligent training plan your range of motion will improve you will be more powerful and you will extend your golf career Credit to for the idea of this video- he has THE MOST UNDERRATED golf fitness page on Instagram- go drop him a follow Shoot me a DM if you want to learn how to improve your mobility for golf #rorymcilroy #rorymcllroy #golfmobility #golffitness"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7602237424856485151)  2026-02-02T12:03Z [----] followers, [----] engagements


"Xander does a lot of things right One of those things is using the ground efficiently You may remember from physics- every action has an equal and opposite reaction If we put a lot of force into the ground it exerts the same force on us which we can translate into more rotational power #xanderschaufele #golfperformance #depthjump"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7602979794019519758)  2026-02-04T12:04Z [----] followers, [----] engagements


"Justin Thomas Scottie Scheffler Viktor Hovland Jon Rahm virtually every pro golfer uses med balls in their training Hard to think of a more versatile tool for golf training What is your favorite equipment for improving your golf game PS: If you want to take your golf game to the next level comment free program and I will send you a COMPLETELY FREE [--] Week Golf Fitness Plan with video demonstrations #justinthomas #pgatour #medball #golffitness"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7604835113666366734)  2026-02-09T12:04Z [----] followers, 17.2K engagements


"I make these free videos and I created a free [--] week program to help golfers get strong get mobile and play this game late into life Were off to a great start but weve only scratched the surface. Lots more to come 🏌♂ As for this exercise- it was introduced to me by What: 1/2 Kneeling Rotational Pulldown Why: Improves hip/shoulder separation rib cage mobility and hip internal rotation (all crucial for a smooth golf swing) How: Assume a half kneeling position with the inside leg up. Set up a cable or resistance band at roughly a [--] degree angle. Allow the cable to pull you into rotation over"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7605948371643272462)  2026-02-12T12:04Z [----] followers, [---] engagements


"Mobility is at the foundation of the golf fitness pyramid If you cant move well through your shoulders hips and spine your risk of injury shoots up and your potential is capped These are three of the best mobility drills for golfers that I recommend doing 3x per week PS: Dont gatekeep Share these with a golfer who could benefit from them #golfmobility #golfstretches"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7606107200288820493)  2026-02-12T22:21Z [----] followers, [---] engagements


"Comment FREE PROGRAM and Ill send you a completely free [--] week golf fitness plan complete with video demonstrations Congrats to Scottie Scheffler on his third major championship 🏆 Drop me a follow if you want to start training like a golfer and unlock your true potential on the course #scottiescheffler #pgatour"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7505982887812959518)  2025-05-19T02:47Z [----] followers, 213.3K engagements


"Theres a hierarchy of priorities when it comes to golf fitness We can work on all of them simultaneously but owning adequate mobility and strength will reduce our risk of injury and lay the foundation for power development Once we have laid that groundwork we can really start to push things to the next level #golfmobility #golfstrength"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7604107761785359630)  2026-02-07T13:03Z [----] followers, [---] engagements


"Are you missing out on golf performance gains Med ball training is one of the most valuable modalities to include in a golf fitness program Because we actually throw the object we can accelerate through the entire movement without having to put on the brakes at the end This specific movement is one of my favorites because it allows us to train explosive hip extension at max effort This one can be performed with low reps (5 or less) at a variety of intensities- anywhere from 6-15lbs One thing remains the same- we are trying to throw the ball as high as possible with each rep"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7604159165581364493)  2026-02-07T16:21Z [----] followers, [----] engagements


"Sets and reps 👇 [--] sets of [--] in each direction is a good place to start with this movement You can sit on an elevated surface to decrease the difficulty and gradually work your way to the floor PS: this audio sounds pretty damn cool through headphones #golfmobility #golfstretching"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7604653007430618381)  2026-02-09T00:16Z [----] followers, [----] engagements


"Something I love about the last one is we can measure improvement over time- aiming to clear a higher object Save this mobility routine and take it for a spin before your next driving range sesh or round of golf Comment free program and I will send you a completely free [--] week fitness plan to help take your game to the next level"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7605205696786795789)  2026-02-10T12:03Z [----] followers, [----] engagements


"Humans need to rotate Getting in and out of the car playing with our kids putting luggage in an overhead compartment. If you play golf the necessity for this ability is magnified We can physically prepare ourselves for the demands of life and golf by rotating under load and doing it often If you want to start training like a golfer comment free program and I will send you a completely free golf specific program with video links #instagolf #golfstagram"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7605577717437746446)  2026-02-11T12:07Z [----] followers, [---] engagements


"This comment section should be fun 🍿 Regardless how you feel about him- hes the number [--] golfer in the world and his training is on point The biggest takeaways for me are [--] Rahm is not afraid to lift heavy weights [--] His workouts include a nice balance of strength power and rotational movements [--] Everything is done with max effort- no going through the motions #golffitness #jonrahm #golfexercises #golftraining"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7588243751806569741)  2025-12-26T19:01Z [----] followers, 37.1K engagements


"Biggest takeaways: 1) Getting stronger at the basic movement patterns will make you a better golfer 2) Lower rep ranges are going to be less of a burden to recover from in season 3) Distance is a must in todays game and theres no better way to obtain it than by hitting the weight room What do you think about Jake Knapps training compared to some other tour pros youve seen #jakeknapp #golffitness"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7596738460615003447)  2026-01-18T16:25Z [----] followers, 28.7K engagements


"This simple drill can help you create more width in your golf swing The trail arm and mini band assist the lead arm into a better position Stretching the band from there develops control in that end range of motion #golfswing #golfdrills #golffitness #golflife"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7603785948370963725)  2026-02-06T16:13Z [----] followers, [----] engagements


"🚨 Wait for the alternate exercise 🚨 In the golf swing we generate a ton of force with the lower body and transfer it to the arms and club Wall balls are a simple drill that will develop lower body power and reinforce kinetic linking I coach my golfers to use their legs to generate momentum and finish the movement with their arms #golferswholift #golfexercises"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7603830241064193294)  2026-02-06T19:05Z [----] followers, [----] engagements


"Find out how you compare 👇 Whether you have a tour card or a weekly scramble with the boys completing regular assessments is the only way to know if your workouts are getting you the results you deserve 🔥 These videos demonstrate the four primary tests we use for assessing power in golfers of all skill levels 📶 Want to see where you stand compared to the pros and your peers Save and share these numbers 👀 PGA norm: Vertical 18-22 Seated Chest 18-22 Sit Up & Throw 18-22 Baseline Shot 27-32 bilaterally Recreational golfer (30-50yo male) Vertical 16-18 Seated Chest 17-19 Sit Up & Throw 17-20"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7604528048339242254)  2026-02-08T16:13Z [----] followers, [----] engagements


"The CNS is the general of the army your muscles are the troops -Josh Bryant A simple way to think about priming the nervous system before competition is its like clearing an overgrown trail in the forest to make it easier for following hikers; the hikers in this analogy being subsequent muscle contractions Regardless of your sport recruiting more motor units will have a positive impact on your performance Stack the deck in your favor next time you compete and perform a low-volume primer training session as close as possible to teeing off/first pitch/tip-off/kickoff/puck drop/etc. Choose 3"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7604994013107621133)  2026-02-09T22:21Z [----] followers, [---] engagements


"Use science to improve your golf game 👇 McHardy and Pollard (2005) assessed muscle activation in each phase of the golf swing. In the acceleration phase (the time when the club is horizontal to the ground until it makes impact with the golf ball) the pec major was the most active muscle in the upper body Another study by Gordon et al. (2009) also points to the importance of this muscle discovering a strong relationship between pec major strength and clubhead speed THE TAKE-HOME MESSAGE: BUILDING A STRONG CHEST WILL LIKELY INCREASE YOUR CLUBHEAD SPEED #golfperformance #clubheadspeed"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7605364895470636302)  2026-02-10T22:20Z [----] followers, [----] engagements


"Do you struggle with consistency on the golf course This could stem from many issues but one possibility is a lack of core stability Use this progression in your workouts and see if it helps 2-3 sets of 6-8 reps 1-2 times per week seems to work well for these exercises. I would spend 3-4 weeks on par [--] before advancing to par [--] and another 3-4 weeks before taking on par [--] Drop me a follow if youre chasing a more consistent golf swing #corestability #golfexercises #golfswing #golflife"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7605732004511943950)  2026-02-11T22:05Z [----] followers, [----] engagements


"Whats more frustrating than battling with back pain every time you step foot on the golf course Poor lower body dissociation and insufficient hip mobility are two of the most likely culprits if you are experiencing this issue These two drills are not going to solve all of your problems but they will help develop the qualities necessary to alleviate your pain You can perform these every day Perform two sets of [--] reps on each side for the first exercise and five [--] second holds of the second (then repeat) #golfswing #backpain #golfrehab"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7606384311163473165)  2026-02-13T16:16Z [----] followers, [----] engagements


"I know this is surprising- the exercise looks nothing like a golf swing But science is science. The guys at par4success compared the mb chest pass to a rotational mb throw and vertical jump and the chest pass demonstrated the greatest impact on clubhead speed It makes sense though- its a great exercise for training overall upper body power If we peel another layer off we realize that the chest is the primary mover which is the most active upper body muscle in the acceleration phase Its also a great way for improving wrist release which is one of the four sources of power in the golf swing"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7606428063366188302)  2026-02-13T19:06Z [----] followers, [----] engagements


"What accelerates must decelerate We swing golf clubs at extremely high velocities which exposes our spine to high torsion forces If we dont train deceleration in the gym we put ourselves at risk of injuring our back during the follow through If you can decelerate a sandbag/kettlebell/medball you will have no problem decelerating a golf club Nod to @plyogolfpt for teaching me this movement #golffitness #golfexercise #golfpower #deceleration #golf #golfaddict #golfperformance #golfdrills #golfworkout"  
[TikTok Link](https://www.tiktok.com/@anyuser/video/7251301929068809514)  2023-07-14T12:34Z [--] followers, [----] engagements


"This routine takes [--] min and my back feels so good after Besides strength and power training I cant think of another practice that complements the game of golf as well as yoga #yoga #golfyoga #golfmobility #golfstretches"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7273495594092760363)  2023-08-31T14:37Z [----] followers, 19.9K engagements


"About 90% of PGA Golfers can pass this test (externally rotate their shoulders beyond their spine position while standing) If a golfer cant do this they are likely to stand up (or early extend) to reach the achieve the required position A failed test is one where the forearms cannot move beyond parallel with the spine A passing test is one where the forearm goes beyond parallel with the angle of the spine Save this test and try it out if you are dealing with early extension or loss of posture in your golf swing If you have difficulty with it theres a good chance that lack of shoulder external"  
[TikTok Link](https://www.tiktok.com/@anyuser/video/7289164085785103662)  2023-10-12T19:59Z [--] followers, [---] engagements


"The fourth video is my favorite if you have high ceilings in your gym This workout trains stability rotation and golf specific power It only takes [--] minutes and a med ball Save this workout and give it a try #golfworkout #golftiktok #golfexercises #medball #golftok"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7298024586392702251)  2023-11-05T17:02Z [----] followers, [----] engagements


"I received a great question after my presentation last Friday about the efficacy of speed systems like The Stack and SuperSpeed While I think that they are undeniably effective- I view them as the cherry on top once a golfer has already developed a foundation of strength Golfers gravitate towards systems like this because they resemble a golf swing but they will experience better results if they put in a couple years of hard training before resorting to more advanced methods like this I mentioned that youre more likely to injure yourself if you havent put in the prerequisite work and an"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7302946330429738282)  2023-11-18T23:21Z [----] followers, [----] engagements


"Rory has the longest average drive (326.3) on the PGA Tour so it makes sense to pay attention when he talks about training Increasing your vertical jump is one of the best ways to add distance to your drive The box jumps demonstrated on the video add an extra layer of benefit because of the rotational power produced by the hips I recommend performing 2-4 sets of [--] reps on each side at the beginning of your workout when you are fresh If youve never done box jumps before I would master the basics before trying this variation #clubheadspeed #rorymcilroy #boxjumps"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7315233037523062062)  2023-12-22T02:00Z [----] followers, [----] engagements


"Save this workout and try it out next time youre at the gym They also make suspension trainers that anchor in a door frame if you prefer to workout at home Some of these are pretty tough so feel free to ask me for suggestions on how to modify #golfworkout #golfexercises"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7336038303461805358)  2024-02-16T03:35Z [----] followers, [----] engagements


"8 billion people in the world [----] million golfers means only .83% of the population golfs 🤯 If youve run my free workout program safe to say youre in the top .1% 💪 If you want to get better at golf comment free program and I will send you a COMPLETELY FREE [--] Week Golf Fitness Program"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7511090775925476639)  2025-06-01T21:08Z [----] followers, 95.4K engagements


"Thank you for coming to my Ted Talk. #golfperformance #corestability #rotation #corestrength #TikTokCreatorSearchInsightsIncentive"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7516234931501124894)  2025-06-15T17:50Z [----] followers, [----] engagements


"Never too late for a career change 🤷🏻♂ #golfmeme #golfmemes #conormcgregor #golf #golfstagram #instagolf #golflife #golfer #golfjunkie #golfaddict #golfer #golfswing"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7560834165810203917)  2025-10-13T22:18Z [----] followers, [----] engagements


"Is there such thing as too much rotation I would argue yes but most people are nowhere near this threshold There are three planes of motion but most people only perform exercises in one of said planes due to the influence of bodybuilding There is tremendous value in developing strength in all three planes but dont forget that golf is a rotational sport and so it deserves our attention Try adding this one in your routine to get your daily dose of rotation for golf #golfexercise #golffitness #golfswing #golf #golfworkout #golftok"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7245760893185903918)  2023-06-17T20:53Z [----] followers, [---] engagements


"How I fixed my posture (and golf game): Like many others I found myself sitting more than ever before during the pandemic I started to develop back pain and noticed that I couldnt rotate as well on the golf course The key to restoring my posture was prioritizing the back side of my body in and out of the gym I increased the volume of my pulling and hinging movements spending about 30% more time on my back/glutes/hamstrings compared to the muscles visible in the mirror I broke up long bouts of sitting by performing the exercise in the video which is one of my all time favorites for the"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7561418281815444791)  2025-10-15T12:05Z [----] followers, [----] engagements


"Higher Jumps = Longer Drives already averages [---] with his driver Were going to get him to [---] by adding 2-3 to his vertical jump No need to tamper with the golf swing just making the lower body more explosive will give that bump in clubhead speed (which is already 120+) #golfswing #golffitness #verticaljump #clubheadspeed"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7562269208160046349)  2025-10-17T19:06Z [----] followers, [----] engagements


"Here are [--] movements that promote healthy shoulders 1PAILS RAILS: progressive/regressive angular isometric loading. This is used to increase neurological control while simultaneously opening up more (temporary) space at the joint. Protocol: [--] minute passive stretch. Create tension throughout body slowly start to push down into the stretched tissue (PAILS). Find your safest greatest effort across a span of [--] seconds to start. Contract the shortened tissue (lift away from block) and maintain contraction for up to [--] seconds. Rinse and repeat for [--] total rounds. 2Shoulder Eccentric Neural"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7578677999071939853)  2025-12-01T00:21Z [----] followers, [---] engagements


"How the use of bands/chains will benefit your golf game: 1) They allow for GREATER ACCELERATION and therefore GREATER POWER OUTPUT Since the weight will be lighter at the bottom it will be easier to generate momentum and keep the weights moving at a high velocity even as they get heavier throughout the range of motion This makes bands/chains a fantastic tool for power training and hitting LONGER DRIVES 2) They can also reduce your risk of injury The rationale for this is that we are at a mechanical disadvantage/weaker at the bottom of a deadlift The use of the band/chain makes it so that the"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7579017116448247054)  2025-12-01T22:17Z [----] followers, [----] engagements


"This is another staple in my golf programs The med ball chest pass is one of the most effective upper body power exercises for golfers If you dont have a wall you can abuse you can use the floor or lie on your back like the second video Another easy choice for my top [--] exercises for golfers #golffitness"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7591170837886061879)  2026-01-03T16:20Z [----] followers, [----] engagements


"This is a clip from a collab (shout out to Steve- I did a double take when I saw he followed me) Bryson talks about how he doesnt take days off from training even the day before/of a tournament When I was the S&C coach for the UC Santa Barbara golf team we did the same thing One disclaimer- that work on the day of competition should look different than a standard workout Instead of high rep sets close to failure we would focus on quick concentrics loaded jumps (as shown in the video) and med ball work This kind of work gets the central nervous system firing and will improve golf performance"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7598155972078537997)  2026-01-22T12:06Z [----] followers, [----] engagements


"All of the golf greats are training for their sport If you want to get better at golf chances are this is the lowest hanging fruit #scottiescheffler #themasters #golffitness"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7598588393827716366)  2026-01-23T16:04Z [----] followers, [----] engagements


"Save this warm up and try it out before your next round of golf Warming up is the easiest way for golfers to shave strokes off of their game in my experience It doesnt have to be lengthy and you dont have to make a scene but [--] minutes can make all the difference Here are a few movements you can try out that only require a golf club Drop me a follow if you want to hit longer drives and golf pain-free #golfwarmup #golfexercises #golffitness #golftok #golfexercise #golfworkout #golfwarmups #golfswing #golfworkouts"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7248328247392488747)  2023-06-24T18:55Z [----] followers, 96.5K engagements


"Every decision you make is a vote for the person you want to be If you are a golfer who feels stiff on the golf course make the commitment to do something about it Mobility training doesnt have to be a massive burden Just a few minutes a day can make a big difference in how you feel on the golf course I will be posting these [--] minute golf mobility videos every week Please save and share with other golfers who could use this #golfmobility #golfstretching #golftraining #golfperformance #golfswing"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7271652263884492074)  2023-08-26T15:24Z [----] followers, 24.9K engagements


"This is the best thing you can do for your golf game 👇 If you want to start going low nothing will provide a faster return on investment than doing this [--] minute warm up before your next round of golf We cut out the fluff and only included movements that are going to move the needle for your golf performance This warm up is going to mobilize your body so you can sequence properly raise your core temp which will reduce your risk of injury and activate the most important muscles for a smoother golf swing Save this video drop us a like and share with your golfing buddies who could benefit ⛳"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7506289540840115486)  2025-05-19T22:37Z [----] followers, 137.5K engagements


"Take a look at Jason Days or Bubba Watsons lead leg when they strike the ball- massive ground reaction forces happening there Newtons 3rd law states that every action has an equal and opposite reaction; so if we put force into the ground it puts force back into us which we can translate into more power Here are a handful of exercises you can use to use to enhance your clubhead speed Shoutout for the crispy video #golffitness #jasonday #instagolf"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7579600931369520398)  2025-12-03T12:03Z [----] followers, [----] engagements


"This is how I use this machine 👇 Its a great conditioning option with almost zero injury risk that has the added benefit of greasing the groove and promoting rotation of the rib cage and pelvis These are a few ways I like to use it: [--] Zone [--] cardio to improve our muscular endurance on the golf course [--] Interval training at high intensities [--] As an easy warm up to increase core temperature and get the body ready to rotate #golfperformance #golfwarmup"  
[TikTok Link](https://www.tiktok.com/@fairwaygolffitness/video/7603504968133250317)  2026-02-05T22:02Z [----] followers, [----] engagements

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