# ![@emmanuellifts Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7436606983807665195.png) @emmanuellifts emmanuellifts

emmanuellifts posts on TikTok about food, egg, tiktok, what is the most. They currently have [-----] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/tiktok::7436606983807665195/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7436606983807665195/c:line/m:interactions.svg)

- [--] Week [------] -4.30%
- [--] Month [------] -7.30%
- [--] Months [-------] -96%
- [--] Year [----------] +636%

### Mentions: [--] [#](/creator/tiktok::7436606983807665195/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7436606983807665195/c:line/m:posts_active.svg)

- [--] Months [--] -53%
- [--] Year [--] +583%

### Followers: [-----] [#](/creator/tiktok::7436606983807665195/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7436606983807665195/c:line/m:followers.svg)

- [--] Week [-----] -0.29%
- [--] Month [-----] -0.41%
- [--] Months [-----] -3.80%
- [--] Year [-----] +1,257%

### CreatorRank: [---------] [#](/creator/tiktok::7436606983807665195/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7436606983807665195/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [finance](/list/finance)  [stocks](/list/stocks) 

**Social topic influence**
[food](/topic/food), [egg](/topic/egg), [tiktok](/topic/tiktok), [what is](/topic/what-is), [what are](/topic/what-are), [drinks](/topic/drinks), [how is](/topic/how-is), [apple](/topic/apple), [peeps](/topic/peeps), [ice](/topic/ice)

**Top accounts mentioned or mentioned by**
[@healthyguruapp](/creator/undefined) [@goldi](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"#gym #gymtok #tiktokviral #entertainment #caloriedeficit #Diet #protein #motivation #Viral #xyzbca #macro #consistency #dietsoda #viralvideo Bro how is this [--] calories Bro how is this [--] calories"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7457599258368216351)  2025-01-08T17:34Z [----] followers, 572K engagements


"#gym #gymtok #tiktokviral #entertainment #caloriedeficit #Diet #protein #viral #xyzbca All this for under [---] cal All this for under [---] cal"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7461040919165406494)  2025-01-18T00:09Z [----] followers, 515.9K engagements


"#gym #gymtok #viral #cardio #calories #cutting #lean #healthy #motivation Js binged [----] calories Am I cooked Js binged [----] calories Am I cooked"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7477440638355770670)  2025-03-03T04:49Z [----] followers, 43.7K engagements


"#relatable #fyp #viral #gym #protein #calories #overcalories #binge #help Js binged [----] calories How do I rcover Js binged [----] calories How do I rcover"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7481862306083884334)  2025-03-15T02:47Z [----] followers, 115.5K engagements


"#gym #gymtok #tiktokviral #entertainment #protein #potassium #apple Does apples have potassium Does apples have potassium"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7491659950846905631)  2025-04-10T12:27Z [----] followers, 432.3K engagements


"#fyp #entertainment #gym #trendy #motivation #peeps #lowcalorie #cheatcode [---] cal for a whole [--] pack of peeps wtf [---] cal for a whole [--] pack of peeps wtf"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7498475364188966175)  2025-04-28T21:14Z [----] followers, 133.9K engagements


"Progress #fyp #entertainment #gym #trendy #macros #progress #pushups #calesthenics I lowk still remember barely Doing [--] pushups I lowk still remember barely Doing [--] pushups"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7498177156644654366)  2025-04-28T01:57Z [----] followers, 206.9K engagements


"#gym #gymtok #tiktokviral #entertainment #caloriedeficit #Diet #protein #motivation #xyzbca #Viral #macro #daily #consistency #halotop 330cal 18g protein For a whole pint of ice cream is crazy 330cal 18g protein For a whole pint of ice cream is crazy"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7457338018211450142)  2025-01-08T00:40Z [----] followers, 278K engagements


"#fyp #tiktokviral #entertainment #egg #protein #motivation What is the lowest calorie and highest protein food you can think of What is the lowest calorie and highest protein food you can think of"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7502608023790079262)  2025-05-10T00:31Z [----] followers, 2.6M engagements


"#fyp #entertainment #gym #gymtok #emanlifts #viral #calories #caloriedeficit #diet [--] cals left and its 1pm [--] cals left and its 1pm"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7495539257780571422)  2025-04-20T23:20Z [----] followers, 842.9K engagements


"#gym #gymtok #entertainment #protein #cardio Anyone else js walk around there house for cardio Anyone else js walk around there house for cardio"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7515207597289377055)  2025-06-12T23:23Z [----] followers, 606.7K engagements


"What yall think #gym #gymtok #tiktokviral #entertainment #caloriedeficit #Diet #protein #Ryse #iso100 #proteinshake Lets help each other out Whats the best tasting protein powder Lets help each other out Whats the best tasting protein powder"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7455069927330942254)  2025-01-01T21:58Z [--] followers, [----] engagements


"#gym #gymtok #viral #cardio #calories #builtbar #calories #planetfitness Lets be honest we all seen a Old veiny ahh dih here Lets be honest we all seen a Old veiny ahh dih here"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7478131428182609195)  2025-03-05T01:29Z [----] followers, 467.8K engagements


"#gym #gymtok #tiktokviral #entertainment #protein #motivation #funny #lilbro #calories Realistically how much calories do you think lil bro eats a day Realistically how much calories do you think lil bro eats a day"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7502168260842933535)  2025-05-08T20:04Z [----] followers, 104.7K engagements


"Please Help #gym #fyp #tiktokviral #entertainment #gymtok #eggs #twoyolksoneegg So what are the macros on this eggs since two yolks came out So what are the macros on this eggs since two yolks came out"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7503217031685115166)  2025-05-11T15:54Z [----] followers, 92.7K engagements


"#fyp #gym #tiktokviral #entertainment #macro #calories #0cal If they can make [--] cal drinks why not [--] cal food If they can make [--] cal drinks why not [--] cal food"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7503744183321021727)  2025-05-13T02:00Z [----] followers, 3.3M engagements


"#fyp #gym #tiktokviral #entertainment #macro #calories #0cal #how How did the first person to discover calories know how much calories were in the food How did the first person to discover calories know how much calories were in the food"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7503747486985522462)  2025-05-13T02:12Z [----] followers, 791.7K engagements


"#gym #gymtok #tiktokviral #entertainment #motivation #thick#shake Thick ah protein shake Thick ah protein shake"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7504406496256593183)  2025-05-14T20:50Z [----] followers, 11.7K engagements


"😩 #gymtok #gym #tiktokviral #entertainment #protein #pb2 #fairlifemilk #peanutbutter [---] calories 55g Protein [---] calories 55g Protein"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7506388103716703518)  2025-05-20T05:00Z [----] followers, 1.4M engagements


"#ad I use @healthyguruapp to scan my meal - promo code : EMMANUEL10 #gym #gymtok #tiktokviral #entertainment I mightve js found a gem I mightve js found a gem"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7512570163133254942)  2025-06-05T20:49Z [----] followers, 300.5K engagements


"#gym #gymtok #entertainment #tiktokviral #protein #food #motivation Anybody know the macros on ts Anybody know the macros on ts"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7520810873456200990)  2025-06-28T01:47Z [----] followers, [----] engagements


"#gym #GymTok #tiktokviral #entertainment #caloriedeficit #macro #stairmaster #planetfitness When did Planet Fitness add this When did Planet Fitness add this"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7454703913627913503)  2024-12-31T22:18Z [----] followers, [----] engagements


"#gym #GymTok #tiktokviral #entertainment #caloriedeficit #Diet #protein #Viral I only got [---] calories left and havent hit protein goal I only got [---] calories left and havent hit protein goal"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7460311464717323550)  2025-01-16T00:58Z [----] followers, 279.4K engagements


"#gym #GymTok #tiktokviral #pushups #groundbeef #protein #bannana Can someone help me Idk what to eat I have [--] cals left Can someone help me Idk what to eat I have [--] cals left"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7468515292637859103)  2025-02-07T03:33Z [----] followers, 77.5K engagements


"#fyp #viral #foryou #gym #tiktokviral #entertainment Pb2 fit sandwich with cinnamon and sugar free syrup Pb2 fit sandwich with cinnamon and sugar free syrup"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7480378522708626730)  2025-03-11T02:49Z [----] followers, [----] engagements


"#fyp #relatable #gym #viral #foryou #trending #protein #proteinshake I still remember how bad protein powder tasted when i first tried it I still remember how bad protein powder tasted when i first tried it"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7488513562554469663)  2025-04-02T00:57Z [----] followers, 98.2K engagements


"#gym #GymTok #tiktokviral #entertainment #protein #pb2fit #protein #keto pb2 fit with [--] cal keto bread 🔥 pb2 fit with [--] cal keto bread 🔥"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7492503964387216670)  2025-04-12T19:02Z [----] followers, 51.5K engagements


"#gym #GymTok #tiktokviral #entertainment #funny #calories #medicine Yo how much calories are in medicine Yo how much calories are in medicine"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7493355730565647646)  2025-04-15T02:07Z [----] followers, 854.3K engagements


"#fyp #entertainment #gym #GymTok #relateable #greekyogurt #story #trend How the first time eating Greek Yogurt went How the first time eating Greek Yogurt went"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7494717448608812319)  2025-04-18T18:11Z [----] followers, 92K engagements


"#gym #gymtok #tiktokviral #tiktok #entertainment #protein #gnc #oat Top [--] protein powders oat Top [--] protein powders oat"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7499616301506186527)  2025-05-01T23:01Z [----] followers, [----] engagements


"#GymTok #gym #tiktokviral #tiktok #protein #entertainment #1 You can only get [--] what you getting You can only get [--] what you getting"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7500724755381701918)  2025-05-04T22:43Z [----] followers, 10.2K engagements


"#GymTok #gym #tiktokviral #tiktok #protein #entertainment #food New low cal cheat code [--] calories for [--] New low cal cheat code [--] calories for 1"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7501055229694086430)  2025-05-05T20:05Z [----] followers, 72.1K engagements


"#gym #GymTok #tiktokviral #entertainment #protein #bulk #motivation Can someone invent more [--] cal things please Can someone invent more [--] cal things please"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7501495436142824735)  2025-05-07T00:33Z [----] followers, 4.8M engagements


"#gym #GymTok #tiktokviral #entertainment #lowcalorie #food #macros #quest #questproteinchips Where the quest chips at Where the quest chips at"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7501756041613413662)  2025-05-07T17:25Z [----] followers, [----] engagements


"#fyp #tiktokviral #entertainment #ray #rayasianboy #kaicenat POV Ray go to your School POV Ray go to your School"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7502526272409455902)  2025-05-09T19:14Z [----] followers, [----] engagements


"#gym #gymtok #tiktokviral #entertainment #protein #beef #lettuce #volume #full Js Add like [--] cals worth of lettuce with your beef you will feel 2x fuller Js Add like [--] cals worth of lettuce with your beef you will feel 2x fuller"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7504352274341268766)  2025-05-14T17:19Z [----] followers, 17.7K engagements


"Ts Gas #gym #GymTok #tiktokviral #entertainment #macros #calorie #protein [---] Calories 58g Protein [---] Calories 58g Protein"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7505120852963331359)  2025-05-16T19:02Z [----] followers, 124.7K engagements


"840 cals wild #gym #GymTok #tiktokviral #entertainment #protein #spinx 😧 😧"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7505799849820966174)  2025-05-18T14:57Z [----] followers, 11.3K engagements


"Now I eat more than double #GymTok #gym #tiktokviral #entertainment #protein #bench #calories #caloricdefict Whats the lowest calories you ever ate at for me it was [----] calories when I thought that was good for me Whats the lowest calories you ever ate at for me it was [----] calories when I thought that was good for me"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7506389974053326110)  2025-05-20T05:07Z [----] followers, 491K engagements


"#gym #GymTok #tiktokviral #protein #food #carnival #fair #rides How much calories am I burning on this How much calories am I burning on this"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7508192333301615902)  2025-05-25T01:41Z [----] followers, 566.3K engagements


"#gym #GymTok #tiktokviral #entertainment ##motivation #protein #chicken #fork How much protein was on the fork How much protein was on the fork"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7508588124335836446)  2025-05-26T03:17Z [----] followers, [----] engagements


"#gym #GymTok #tiktokviral #entertainment #protein #bulk Dollar general cooked Dollar general cooked"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7510450102025080094)  2025-05-31T03:42Z [----] followers, 16.1K engagements


"#gym #gymtok #entertainment #protein #lowcalorie #beef 96/4 beef fat free cheese zero sugar coke 96/4 beef fat free cheese zero sugar coke"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7515586642585865502)  2025-06-13T23:54Z [----] followers, 22.4K engagements


"I use @Goldi AI Calorie Tracker to track my calories #Tatcha #gym #GymTok #entertainment #tiktokviral I dont know how to trac macros I dont know how to trac macros"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7518266779815152926)  2025-06-21T05:15Z [----] followers, [----] engagements


"#fyp #gym #GymTok #entertainment #tiktokviral #motivation #bench #meta #metaglasses Maxing out bench with meta glasses Havnt worked out in [--] weeks [--] min later Last max: [---] *got up light 🧢 *spotted me Maxing out bench with meta glasses Havnt worked out in [--] weeks [--] min later Last max: [---] *got up light 🧢 *spotted me"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7531142987305307422)  2025-07-25T22:01Z [----] followers, [----] engagements


"Macro Maxing #fentysuperbrandday #fyp #gym #gymtok #macros #tiktokviral [---] Cal 52g protein [---] Cal 52g protein"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7532973665474907422)  2025-07-30T20:25Z [----] followers, [----] engagements


"#fentysuperbrandday #fyp #gym #macros #tiktokviral #The [---] cal 73g protein [---] cal 73g protein"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7534557038400015647)  2025-08-04T02:49Z [----] followers, [----] engagements


"#fyp #gym #tiktokviral #entertainment #macro #calories #0cal If they can make [--] cal drinks why not [--] cal food If they can make [--] cal drinks why not [--] cal food"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7503744183321021727)  2025-05-13T02:00Z [----] followers, 3.3M engagements


"#fyp #tiktokviral #entertainment #egg #protein #motivation What is the lowest calorie and highest protein food you can think of What is the lowest calorie and highest protein food you can think of"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7502608023790079262)  2025-05-10T00:31Z [----] followers, 2.6M engagements


"#gym #GymTok #tiktokviral #entertainment #protein #bulk #motivation Can someone invent more [--] cal things please Can someone invent more [--] cal things please"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7501495436142824735)  2025-05-07T00:33Z [----] followers, 4.8M engagements


"Frozen fruit with it #fyp #tiktokviral #workouts #protein #food #yogurt Greek yogurt method Greek yogurt method"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7543371747085536543)  2025-08-27T20:55Z [----] followers, [----] engagements


"##fyp #tiktokviral #workouts #protein #potatoe #chicken #food Chicken and potatoes soo good but yet so simple Chicken and potatoes soo good but yet so simple"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7542715432193592607)  2025-08-26T02:28Z [----] followers, [----] engagements


"#fyp #tiktokviral #workouts #protein #pasta #lowca #chicken #viralvideo [---] Cals 77g protein [---] Cals 77g protein"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7541174407838895391)  2025-08-21T22:48Z [----] followers, [----] engagements


"#fyp #tiktokviral #workouts #protein #fastfood #entertainment #cerial [---] Cals 29g protein Cerial [---] Cals 29g protein Cerial"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7540461085678193934)  2025-08-20T00:40Z [----] followers, [----] engagements


"Ts gas #fyp #tiktokviral #workouts #protein #fastfood #chicken Most Underrated Low cal High protein Fast food Most Underrated Low cal High protein Fast food"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7540029992370031885)  2025-08-18T20:47Z [----] followers, [----] engagements


"#fyp #tiktokviral #workouts #protein #entertainment #yogurt #proteinbar POV best protein bar oat POV best protein bar oat"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7539394701657378078)  2025-08-17T03:42Z [----] followers, [----] engagements


"#fyp #tiktokviral #workouts #protein #entertainment #yogurt #greekyogurt [---] Cal 38g protein Dollar Store Pickup [---] Cal 38g protein Dollar Store Pickup"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7539348025936842014)  2025-08-17T00:41Z [----] followers, [----] engagements


"#fyp #tiktokviral #workouts #protein #entertainment #gym #fentysuperbrandday #built [---] Calories 17g of protein and taste like candy [---] Calories 17g of protein and taste like candy"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7539231043761474846)  2025-08-16T17:07Z [----] followers, [----] engagements


"#fyp #olebrandselect #tiktokviral #workouts #protein #entertainment #greekyogurt #handstsnd If you arent adding egg whites to your eggs for extra protein what are you doing If you arent adding egg whites to your eggs for extra protein what are you doing"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7539230052752428318)  2025-08-16T17:03Z [----] followers, [----] engagements


"#fyp #olebrandselect #tiktokviral #workouts #protein #entertainment Anything to hit my protein goal atp Anything to hit my protein goal atp"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7539016516914646302)  2025-08-16T03:14Z [----] followers, [----] engagements


"#fyp #olebrandselect #tiktokviral #workouts #greekyogurt #protein Easiest 30g of protein Easiest 30g of protein"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7538967346422041886)  2025-08-16T00:04Z [----] followers, [----] engagements


"#fyp #olebrandselect #tiktokviral #workouts #entertainment #gym Where does the protein in keto bread even come from Where does the protein in keto bread even come from"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7538919846050925854)  2025-08-15T20:59Z [----] followers, [----] engagements


"It dont even look like I tried ✌#olebrandselect #fyp #tiktokviral #workouts #entertainment #handstsnd How tf yall do this calesthinics stuff How tf yall do this calesthinics stuff"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7538639707471695134)  2025-08-15T02:52Z [----] followers, [----] engagements


"#olebrandselect #fyp #tiktokviral #workouts #entertainment #chicken #protein Chicken over beef any day Chicken over beef any day"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7538203485528001822)  2025-08-13T22:39Z [----] followers, [----] engagements


"#olebrandselect #fyp #gym #tiktokviral #workouts #entertainment #chicken #protein Who ever guesses how Much protein is on the plate wins Who ever guesses how Much protein is on the plate wins"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7537884408657890591)  2025-08-13T02:01Z [----] followers, [----] engagements


"#olebrandselect #fyp #gym #tiktokviral #workouts #entertainment #fentysuperbrandday #pushups How I be when I remember I havnt done anything besides lay in bed all day How I be when I remember I havnt done anything besides lay in bed all day"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7537826453925203230)  2025-08-12T22:16Z [----] followers, [----] engagements


"#fyp #gym #tiktokviral #tiktokviral #workouts #eggs #entertainment #ketchup Anybody else spam ketchup on a calorie deficit Anybody else spam ketchup on a calorie deficit"  
[TikTok Link](https://www.tiktok.com/@emmanuellifts/video/7537823394692091166)  2025-08-12T22:04Z [----] followers, [----] engagements

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