[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @drjoedamiani Dr. Joe Damiani, DPT Dr. Joe Damiani, DPT posts on TikTok about bio, if you, spine, all the the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::7016500196452893701/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXXXX +38% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX -XXXX% ### Mentions: XX [#](/creator/tiktok::7016500196452893701/posts_active)  - X Month XX -XX% - X Months XXX +57% - X Year XXX +102% ### Followers: XXXXXXX [#](/creator/tiktok::7016500196452893701/followers)  - X Week XXXXXXX +0.35% - X Month XXXXXXX +2% - X Months XXXXXXX +22% - X Year XXXXXXX +45% ### CreatorRank: XXXXXXX [#](/creator/tiktok::7016500196452893701/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) [technology brands](/list/technology-brands) [finance](/list/finance) **Social topic influence** [bio](/topic/bio) #2238, [if you](/topic/if-you), [spine](/topic/spine) #47, [all the](/topic/all-the), [matter](/topic/matter) #850, [twitter](/topic/twitter), [just a](/topic/just-a), [hump](/topic/hump), [the good](/topic/the-good), [pain](/topic/pain) **Top accounts mentioned or mentioned by** [@lyssfitt](/creator/undefined) [@nbcnews](/creator/undefined) [@tvkatesnow](/creator/undefined) [@simplyzinhle](/creator/undefined) [@denver](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Do you experience dizziness that feels like its lingering all the time The neck is a very very common cause of this and heres three signs that may be the case for you. You see the vestibular system contains the inner ear vision and proprioception. Most people assume they have vertigo or BPPV which is a problem with the crystals in the ear but those are sudden attacks of intense dizziness. However if you have the dizziness that just feels like an uncomfortable feeling thats lingering especially as you move around and turn your head and it just doesnt seem to go away but its not necessarily" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7505387786640411946) 2025-05-17T12:19Z 501.8K followers, 329.4K engagements "Release this fascia to stand taller if you feel like no matter how much you stretch or try to stand tall your body keeps sinking back into a slumped posture you might be dealing with an overactive Superficial Back Line of fascia. This chain runs from the bottom of your feet up the back of your legs and spine and over the top of your head to your forehead. Its job is to lift you out of the curled-up fetal position create neck extension and help you hold an upright posture without constant effort. When it overworks or falls out of balance with your deep neck and core muscles it pulls your head" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7537491090409033015) 2025-08-12T00:35Z 501.8K followers, 5.7M engagements "The deep line of fascia could be contributing to your neck jaw or head pain. Click the link in my bio to learn more about my signature pain process Fascia is the connective tissue that runs throughout your body linking muscles joints and organs. The deep line of fascia starts at the bottom of your feet travels up the back of your legs through your groin and pelvic floor up your spine through your diaphragm and rib cage and finally connects to your neck jaw and side of your head. When this fascia is tight or weak it can pull your thighs together and tip your pelvis forward restrict rib cage" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7545491820864638263) 2025-09-02T14:02Z 501.8K followers, 1.1M engagements "If the front of your hips are tight and you feel stuck in an arched tilted posture theres a reason for it. When the hip flexors rectus femoris and the front capsule stiffen they pull the thigh forward and make it hard for your spine and pelvis to stack the way they should. Thats why you feel pulled into that position even when you try to stand tall. To reverse it you need three things working together: X. Loosen the front of the hip This opens the tissues that tilt the pelvis forward and restrict hip extension. By restoring length in the iliopsoas and the capsule you reduce the forward pull" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7578196797294644535) 2025-11-29T17:14Z 501.8K followers, 65.5K engagements "Do you have forward head posture Maybe you have noticed that hump on the back of your neck and your head is shifted forward Maybe you just hate the way it looks or maybe its been starting to hurt you Try this three step process to fix it Most people trying to fix forward head by simply bringing their head back but its not just a neck problem the problem stems from your feet up and we need to fix the foundation in order to keep your head in alignment so its not jutting all the way forward. In this video show three step process which includes optimized the position of the hips upper back and" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7559215118458883342) 2025-10-09T13:35Z 501.8K followers, 960.4K engagements "Jaw pain always comes back no matter what you do 💡 Whats actually going on: A lot of people hear TMJ and immediately think their jaw is permanently damaged. But TMJ is just the name of the joint. Its like saying I have shoulder or I have knee. The real issue is usually TMJ disorder and its a joint that responds extremely well to rehab when you understand the basics of how it works. Step 1: Resisted Opening Hold Fold both fists with your thumbs pointing upward and place the thumbs under your chin while your mouth is open. Gently press upward into the chin as the jaw resists downward. Hold" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7580015333780573495) 2025-12-04T14:51Z 501.8K followers, 34K engagements "Do you experience jaw pain and it seems to be taking over your entire life So much so that its causing anxiety because you dont know how much more your personal life professional life or social life could suffer Well the good news is youre not alone this is very very common because pain on the head can be debilitating. Not only does it hurt but it can cause fatigue brain fog anxiety and a whole slew of other symptoms. A key starting point is identifying what makes it better and what makes it worse once you have this information you can now build a plan that will get you better quicker. In" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7389791614304144671) 2024-07-10T00:05Z 501.8K followers, 708.8K engagements "Comment the word NECK on this video if you need more help fixing Neck pain. Do you experience stiffness pain or tension on one side of the neck especially when turning your head Well if you have watched any of my videos you know that it all comes down to the root cause. Very commonly there is a joint restriction or muscle dysfunction but there are also many cases where there are generalized fascial restrictions which are overlooked. In this video I depict someone who has been stretching the muscles for a long period of time without the result theyre looking for and they are instructed to" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7441957726357441822) 2024-11-27T13:57Z 501.8K followers, 1.2M engagements "Click the link in my bio if you need more help fixing jaw pain and Ill help you out. Ever feel like theres a lump in your throat struggle to swallow or deal with jaw pain 😣 It might be from tension in your hyoid bonea small U-shaped bone in your neck thats more important than you think The hyoid sits between two key muscle groups: 🔹 Suprahyoid muscles (above the hyoid) help control your jaw and tongue for swallowing and speaking. 🔹 Infrahyoid muscles (below the hyoid) anchor your neck and support smooth movement when swallowing. When your hyoid bone is stiff or restricted it throws off the" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7468388801300172075) 2025-02-06T19:23Z 501.8K followers, 363.5K engagements "Do you experience pain on one side of the neck near the shoulder blade Have you noticed that when you turn your head or even look down it feels tight Check out the link in my bio for my signature neck pain process. Well one of the muscles right in that area is the levator scapula and when the muscle is tight it can cause a lot of restriction and pain. However even more commonly the muscle is elongated because of our bad posture and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it which can reduce" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7509164997054860586) 2025-05-27T16:36Z 501.7K followers, 1.4M engagements "Does your posture look slumped in the mirror Check out the link in my bio for more free strategies to relieve tension throughout the body Youve probably heard its from bad arches or breathing or even your pelvic floor. But the research says one of the biggest causes is actually your nervous system. Your muscles rely on your nervous system for energy but it often conserves energy by letting joints/ligaments do the work. Over time that shortcut = slumping tension and pain. This video walks you through the S.A.S. protocol to fix it step by step: ✅ S. STRETCH with a foam roller + yoga blocks to" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7550326640757230861) 2025-09-15T14:44Z 501.8K followers, 30.2K engagements "This ONE nerve could be causing your jaw pain sinus pressure eye pain and even dizziness. If your pain is always moving around some days your jaw other days your sinuses then a headache out of nowhere its not random. Its your trigeminal nerve the main sensory nerve of the face. This nerve has three branches that connect to your jaw teeth sinuses eyes and even your balance system. Thats why what feels like sinus pressure can spiral into a full-blown migraine or why jaw tension makes your head pound. 👉 In this video youll learn: The science behind how the trigeminal nerve drives pain patterns" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7551092251431095565) 2025-09-17T16:15Z 501.8K followers, 202.7K engagements "Neck pain that just wont quit 👇 Try this quick test: X Bring your head forward and look up hold for up to a minute. X Bring your head forward again but this time look down and hold for a minute. Whichever one reproduces your pain tells you whats going on. 👉 If it hurts when you look up nerves blood vessels and deep neck muscles are being compressed. 👉 If it hurts when you look down the muscles that control your head-lowering movement are weak. Now lets fix both sides of that equation. For compression: place your hand on your chin and gently pull your head straight up feel that lift Youre" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7558641070393888014) 2025-10-08T00:28Z 501.8K followers, 2.8M engagements "Having trouble opening your jaw more than XX mm You may have trismus a contraction of the muscles of mastication. Try some of these techniques to work on getting your jaw back to normal #tmd #tmjdisorder #stiffjaw #jawpain #oralsurgery" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7208561779444698411) 2023-03-09T15:01Z 501.8K followers, 144.1K engagements "If you suffer from Thoracic Outlet Syndrome or TOS it means there is entrapment of most commonly the nerve but also (very rarely) the artery or vein between the clavicle and 1st rib. There are four areas we must address to release tension that can cause numbness tingling pain coldness or weakness in the arm and hand. 🥊 Release the scalenes 🥊 Mobilize the 1st Rib 🥊 Stretch the Pecs 🥊 Floss the nerves The stretching strap and foam roller seen in this video is linked in our bio to our amazon store If we can effectively treat these areas we can release the uncomfortable symtoms and regain" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7215921408977964334) 2023-03-29T11:00Z 501.8K followers, 1.2M engagements "When dealing with back pain an inversion table can be a great tool for bringing relief. By opening up and mobilizing the back we can help put things back into place and make it easier to move more freely #backpain #sciatica #painrelief #chronicpain #inversiontable #discbulge #decompressiontable" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7224168558702480686) 2023-04-20T16:23Z 501.8K followers, 927.4K engagements "Does your jaw do a (double) click on one side This can be a sign of TMD disc displacement WITH reduction. This is a strategy I use with my clients to relieve jaw pain and clicking. Try it out Our recommended night guard can be found in the link in our bio to our amazon store #tmj #tmd #jawclick #jawpain #temporomandibulardisorder" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7228179895745105194) 2023-05-01T11:50Z 501.8K followers, 3.8M engagements "Do you have a clogged or stuffy #earpain Are you convinced there's no water in there and no earwax buildup even the #ENT says nothings wrong In this video I explain how the #medialpteryoid muscle is responsible for keeping a duct that connects the middle ear to the sinus closed and if there's a spasm or trigger point in that muscle it has difficulty opening closing that feeling. Give this release a try and let me know how it goes #tmd #triggerpointrelease #jawpain #earwaxfix #eustachiantube" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7244916911446789418) 2023-06-15T14:18Z 501.8K followers, 2.5M engagements "Do you have a feeling of fullness in the ear Do you also experience some clicking or discomfort when opening and closing your jaw If the ENT or audiologist keeps telling you nothing's wrong there's a higher likelihood it's due to #TMJ disorder. A general approach is to start mobilizing the joints laterally and up and down. We can loosen up some restrictions and retrain the muscles this way. Give this a shot and let me know how it goes #tmjdisorder #earache #ent #cloggedear #tensionheadaches #headacherelief" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7246432347728432426) 2023-06-19T16:18Z 501.8K followers, 955.8K engagements "Do you experience shoulder blade pain pain along the spine or below the neck Have you spent a ton of time digging into it and trying to stretch that muscle Well that hasnt worked. There are three main sources of pain. We must look at the rib heads where they attached to the spine referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video I demonstrate how to address all three of them. See which one works for you through a process of elimination to identify the root cause. I know how frustrating this pain can be it can give you pain while driving lifting" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7262698254670794027) 2023-08-02T12:18Z 501.8K followers, 5.5M engagements "Do you experience jaw pain and limited opening or have you been diagnosed with TMD and youre trying to figure out the root cause Or maybe youve been told that it is coming from your TMJ disc and that there is a disc displacement without reduction meaning that it does not pop back into place. We can treat this by actually stretching the retro disco tissue which can produce more movement and remodel into another disc believe it or not. Well if thats the case this video will show your simple strategies to treat it. This entire week Im posting videos on different types of treatments for various" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7362155860740623658) 2024-04-26T12:45Z 501.8K followers, 233.5K engagements "PART 1: Do you have rounded shoulders Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension headaches or jaw pain But then again you dont have to experience any of that but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7376996583923191086) 2024-06-05T12:34Z 501.8K followers, 1.9M engagements "Do you experience daily dizziness and you have stiffness or pain in your neck Have you also been to all sorts of doctors and they tell you the tests are negative and you dont have a vestibular issue Or maybe you do have a vestibular issue that shouldve went away Well there are three parts to the vestibular system which includes vision inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous due to restrictions in conversations it sends miss information to the brain causes" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7397806469921492254) 2024-07-31T14:27Z 501.8K followers, 1.5M engagements "Do you experience daily dizziness and you have stiffness or pain in your neck Have you also been to ENTs neurologists the eye doctor vertigo specialists for BPPV treatments and had all sorts of text but everything comes back normal and nothing works Well there are three parts to the vestibular system which includes vision inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous due to restrictions in soft tissues it sends miss information to the brain causes dizziness. Or it" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7398168125490973983) 2024-08-01T13:50Z 501.8K followers, 665.4K engagements "Do you experience stifness or pain on one side of your neck Maybe it moves down to the top of the shoulder shoulder blade or arm Have you also been stretching that tight muscle by pulling in the opposite direction Maybe youve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7426363054012665134) 2024-10-16T13:21Z 501.8K followers, 15M engagements "Do you experience fullness in the ear Maybe it feels like its clogged or even hurts sometimes but the ENT says nothings wrong with it Well the jaw is a very common culprit of ear issues. And specifically when it comes to a clogged fullness feeling the tensor veli palatini muscle can contribute to it. You see when the tensor veli palatini has spasms in it it does not let allow the eustachian tube to dilate which relieves inner ear and sinus pressure. In this video I demonstrate a simple release you can do to get relief now. Keep in mind that eustation tube problems or TMJ problems can also" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7437875514343230750) 2024-11-16T13:56Z 501.8K followers, 1.7M engagements "Do you experience daily dizziness and you have stiffness or pain in your neck Have you also been to ENTs neurologists the eye doctor vertigo specialists for BPPV treatments and had all sorts of text but everything comes back normal and nothing works Well there are three parts to the vestibular system which includes vision inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous it sends mis-information to the brain causing dizziness. When it comes to the SCM or" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7455139157740932394) 2025-01-02T02:27Z 501.8K followers, 855.8K engagements "⛓💥 Click the Link in my Bio to take my Root Cause Quiz and finally figure out what's causing your pain Jaw Pain for X months or longer And it just wont go away When it comes to pain in the Jaw and Face region there are three major causes: 👉🏼 Referred from Neck: YES pain from the neck can actually refer to the jaw in the absence of any jaw injury at all 👉🏼 TMJ (Jaw Joint) The actual jaw joint can produce localized jaw and ear pain 👉🏼 Stress / Tension Stress activates the fight or flight system causing muscles to tense starting with the jaw Now if you dont understand the cause of your" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7522931401344175374) 2025-07-03T18:56Z 501.8K followers, 811.4K engagements "Ear fullness that just wont go away It might be coming from your neck not your ear. 👉 The SCM (sternocleidomastoid) has a lesser-known branch called the clavicular division and its often overlooked. But this area can refer symptoms like ear fullness or pressure dizziness and that annoying clogged feeling. In this video I'll show you: ✅ How to find it ✅ How to release it ✅ What to expect during the process Comment your questions or experiences below #earfullness #dizziness #scmrelease #clavicularscm #myofascialrelease #neckpain" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7529524663454567694) 2025-07-21T13:22Z 501.8K followers, 156.8K engagements "Your stiff neck might be coming from a tiny bone at the top of your spine. ⛓💥 Check out the link in my bio for my free follow-up guide for the rest of your spine The Atlas Bone affects nerves blood flow and your balance system. This is where your head nods from and when it gets stiff (especially on one side) it can confuse your brain into thinking youre falling. In this video Ill show you a 2-step release and strengthening sequence to restore proper motion and stability. You'll learn how to. ✅ Understand your anatomy ✅ Stretch and stabilize the Atlas ✅ Prevent the problem from coming back" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7534893082236472589) 2025-08-05T00:33Z 501.8K followers, 831.8K engagements "Are you suffering from NECK or JAW pain Check out the Link in my Bio to learn more about my signature pain process There are many causes of neck and jaw pain depending on exactly whats going on in your body. One thing that Ive learned overtime is that if traditional treatments are not working where youre targeting the actual jaw or neck sometimes it comes from areas of the body lower down that produce compensations or pain referrals due to connections that sometimes we dont fully understand. When there are problems with the brachial plexus which is the nerves that control the shoulder and arm" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7539941075729911095) 2025-08-18T15:02Z 501.8K followers, 111.9K engagements "The lateral line of fascia could be the hidden cause of your tight neck. Fascia is connective tissue that wraps and links your muscles bones and organs it runs like an integrated web through the body. This key fascial line the lateral line travels from your ankle up through the side of your leg hip and torso and all the way into your neck and head. When one side of this chain gets stiff it can pull your body out of alignment. That means compression and pain on the tighter side and overuse and irritation on the opposite side (because it has to work harder to keep you upright). Thats why" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7541397412464561422) 2025-08-22T13:13Z 501.8K followers, 568.3K engagements "The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When its tight it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this positionyou should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tightness. Part 2: Activate 👉 From there bring your head the opposite direction 👉 Press gently into your hand for resistance 👉 This activates the SCM and improves" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7556985943312452919) 2025-10-03T13:26Z 501.8K followers, 448.8K engagements "Has your face changed shape It could actually be because of your jaw pain. When jaw pain sticks around it can actually change how your brain sees and feels your face. The nerves around your jaw send sensory maps to your brain that tell it what your face should feel like and how your muscles should move. When that pain lingers those maps get smudged. Thats why you might look or feel like one side of your face is uneven or swollen or notice that its harder to make facial expressions or even read other peoples emotions. The good news is that we can rewire that Heres how to reset your brain-face" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7568885399783804174) 2025-11-04T15:01Z 501.8K followers, 81.4K engagements "😵💫 If you've been told your dizziness is coming from your ear but it doesnt feel like that classic spinning type. But its more like disorientation when you move turn your head or walk through busy environments and now youve started moving less or differently just to avoid it This is something called PPPD (Persistent Postural-Perceptual Dizziness). It's when your brain starts relying too much on your eyes for balance instead of your body. The result is confusion between what your body feels vs. what your eyes see and a brain that cant stabilize either. To fix it we retrain how your brain" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7571237627278413111) 2025-11-10T23:09Z 501.8K followers, 80K engagements "If you're dizzy and disoriented when you move turn your head or walk through busy environments And youve tried relaxing vertigo exercises even meds but it always comes back This is something called PPPD (Persistent Postural-Perceptual Dizziness). Its when your brain starts relying too much on your eyes for balance instead of your body. The result is confusion between what your body feels vs. what your eyes see and a brain that cant stabilize either. To fix it we retrain how your brain processes movement 👇 X Eye Tracking Fix your eyes on one object and move your head up and down side to side." [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7572704733933161783) 2025-11-14T22:02Z 501.8K followers, 143.9K engagements "Ear fullness isn't just from the ear it can come from deeper neck tension. In this video I show you how to release the Longus Colli muscles to help. These muscles sit on the very front of your cervical spine and when they get tight they can affect the way pressure moves through the throat jaw and eustachian tube. For a lot of people this creates that clogged underwater fullness that never quite clears no matter how much you swallow or pop your ears. When the deep front-of-neck muscles stiffen up they can subtly pull on the tissues around the airway and even change the mechanics of how" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7574822996595051790) 2025-11-20T15:02Z 501.8K followers, 51K engagements "Most people wake up sore without realizing there are two completely different reasons this happens and each one needs its own solution. 💤 Bucket 1: You sleep long & wake up in pain If youre getting solid sleep but your body aches in the morning this usually points to a positional problem. Something got compressed or irritated from staying in one position too long and youre feeling the aftermath when you wake up. ⚡ Bucket 2: You barely sleep & wake up hurting If your nights are short broken or restless morning pain is more about the nervous system. Think of your nervous system like a tired" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7575928203588537655) 2025-11-23T14:30Z 501.8K followers, 7047 engagements "Terrified your TMJ is going to ruin your life 💡 Whats actually going on: A lot of people hear TMJ and immediately think their jaw is permanently damaged. But TMJ is just the name of the joint. It's like saying I have shoulder" or "I have knee." The real issue is usually TMJ disorder and its a joint that responds extremely well to rehab when you understand the basics of how it works. 🧘♀ Step 1: Check Flexibility Move your jaw forward back open close left and right. Any direction that feels stuck becomes your target for mobility work. Gentle stretching and controlled movement help restore" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7579647134023175479) 2025-12-03T15:02Z 501.8K followers, 22.7K engagements "If your neck always feels tight this exercise teaches your shoulder blades to move the way they should so your neck muscles dont have to pick up the slack anymore. 🔥 The Exercise Dynamic Hugs Dynamic hugs train the muscles that pull your shoulder blades forward without letting your neck jump in. Youre pressing your arms straight ahead elbows locked and allowing the band to naturally pull your shoulder blades back before you actively press them forward again with that slight upward finish. The whole point is to keep your trunk upright and your chin neutral so the movement stays in the" [TikTok Link](https://www.tiktok.com/@drjoedamiani/video/7581514839818800439) 2025-12-08T15:50Z 501.8K followers, 11K engagements
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@drjoedamiani Dr. Joe Damiani, DPT
Dr. Joe Damiani, DPT posts on TikTok about bio, if you, spine, all the the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +38%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XXXX%
Mentions: XX #
- X Month XX -XX%
- X Months XXX +57%
- X Year XXX +102%
Followers: XXXXXXX #
- X Week XXXXXXX +0.35%
- X Month XXXXXXX +2%
- X Months XXXXXXX +22%
- X Year XXXXXXX +45%
CreatorRank: XXXXXXX #
Social Influence
Social category influence social networks technology brands finance
Social topic influence bio #2238, if you, spine #47, all the, matter #850, twitter, just a, hump, the good, pain
Top accounts mentioned or mentioned by @lyssfitt @nbcnews @tvkatesnow @simplyzinhle @denver
Top Social Posts
Top posts by engagements in the last XX hours
"Do you experience dizziness that feels like its lingering all the time The neck is a very very common cause of this and heres three signs that may be the case for you. You see the vestibular system contains the inner ear vision and proprioception. Most people assume they have vertigo or BPPV which is a problem with the crystals in the ear but those are sudden attacks of intense dizziness. However if you have the dizziness that just feels like an uncomfortable feeling thats lingering especially as you move around and turn your head and it just doesnt seem to go away but its not necessarily"
TikTok Link 2025-05-17T12:19Z 501.8K followers, 329.4K engagements
"Release this fascia to stand taller if you feel like no matter how much you stretch or try to stand tall your body keeps sinking back into a slumped posture you might be dealing with an overactive Superficial Back Line of fascia. This chain runs from the bottom of your feet up the back of your legs and spine and over the top of your head to your forehead. Its job is to lift you out of the curled-up fetal position create neck extension and help you hold an upright posture without constant effort. When it overworks or falls out of balance with your deep neck and core muscles it pulls your head"
TikTok Link 2025-08-12T00:35Z 501.8K followers, 5.7M engagements
"The deep line of fascia could be contributing to your neck jaw or head pain. Click the link in my bio to learn more about my signature pain process Fascia is the connective tissue that runs throughout your body linking muscles joints and organs. The deep line of fascia starts at the bottom of your feet travels up the back of your legs through your groin and pelvic floor up your spine through your diaphragm and rib cage and finally connects to your neck jaw and side of your head. When this fascia is tight or weak it can pull your thighs together and tip your pelvis forward restrict rib cage"
TikTok Link 2025-09-02T14:02Z 501.8K followers, 1.1M engagements
"If the front of your hips are tight and you feel stuck in an arched tilted posture theres a reason for it. When the hip flexors rectus femoris and the front capsule stiffen they pull the thigh forward and make it hard for your spine and pelvis to stack the way they should. Thats why you feel pulled into that position even when you try to stand tall. To reverse it you need three things working together: X. Loosen the front of the hip This opens the tissues that tilt the pelvis forward and restrict hip extension. By restoring length in the iliopsoas and the capsule you reduce the forward pull"
TikTok Link 2025-11-29T17:14Z 501.8K followers, 65.5K engagements
"Do you have forward head posture Maybe you have noticed that hump on the back of your neck and your head is shifted forward Maybe you just hate the way it looks or maybe its been starting to hurt you Try this three step process to fix it Most people trying to fix forward head by simply bringing their head back but its not just a neck problem the problem stems from your feet up and we need to fix the foundation in order to keep your head in alignment so its not jutting all the way forward. In this video show three step process which includes optimized the position of the hips upper back and"
TikTok Link 2025-10-09T13:35Z 501.8K followers, 960.4K engagements
"Jaw pain always comes back no matter what you do 💡 Whats actually going on: A lot of people hear TMJ and immediately think their jaw is permanently damaged. But TMJ is just the name of the joint. Its like saying I have shoulder or I have knee. The real issue is usually TMJ disorder and its a joint that responds extremely well to rehab when you understand the basics of how it works. Step 1: Resisted Opening Hold Fold both fists with your thumbs pointing upward and place the thumbs under your chin while your mouth is open. Gently press upward into the chin as the jaw resists downward. Hold"
TikTok Link 2025-12-04T14:51Z 501.8K followers, 34K engagements
"Do you experience jaw pain and it seems to be taking over your entire life So much so that its causing anxiety because you dont know how much more your personal life professional life or social life could suffer Well the good news is youre not alone this is very very common because pain on the head can be debilitating. Not only does it hurt but it can cause fatigue brain fog anxiety and a whole slew of other symptoms. A key starting point is identifying what makes it better and what makes it worse once you have this information you can now build a plan that will get you better quicker. In"
TikTok Link 2024-07-10T00:05Z 501.8K followers, 708.8K engagements
"Comment the word NECK on this video if you need more help fixing Neck pain. Do you experience stiffness pain or tension on one side of the neck especially when turning your head Well if you have watched any of my videos you know that it all comes down to the root cause. Very commonly there is a joint restriction or muscle dysfunction but there are also many cases where there are generalized fascial restrictions which are overlooked. In this video I depict someone who has been stretching the muscles for a long period of time without the result theyre looking for and they are instructed to"
TikTok Link 2024-11-27T13:57Z 501.8K followers, 1.2M engagements
"Click the link in my bio if you need more help fixing jaw pain and Ill help you out. Ever feel like theres a lump in your throat struggle to swallow or deal with jaw pain 😣 It might be from tension in your hyoid bonea small U-shaped bone in your neck thats more important than you think The hyoid sits between two key muscle groups: 🔹 Suprahyoid muscles (above the hyoid) help control your jaw and tongue for swallowing and speaking. 🔹 Infrahyoid muscles (below the hyoid) anchor your neck and support smooth movement when swallowing. When your hyoid bone is stiff or restricted it throws off the"
TikTok Link 2025-02-06T19:23Z 501.8K followers, 363.5K engagements
"Do you experience pain on one side of the neck near the shoulder blade Have you noticed that when you turn your head or even look down it feels tight Check out the link in my bio for my signature neck pain process. Well one of the muscles right in that area is the levator scapula and when the muscle is tight it can cause a lot of restriction and pain. However even more commonly the muscle is elongated because of our bad posture and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it which can reduce"
TikTok Link 2025-05-27T16:36Z 501.7K followers, 1.4M engagements
"Does your posture look slumped in the mirror Check out the link in my bio for more free strategies to relieve tension throughout the body Youve probably heard its from bad arches or breathing or even your pelvic floor. But the research says one of the biggest causes is actually your nervous system. Your muscles rely on your nervous system for energy but it often conserves energy by letting joints/ligaments do the work. Over time that shortcut = slumping tension and pain. This video walks you through the S.A.S. protocol to fix it step by step: ✅ S. STRETCH with a foam roller + yoga blocks to"
TikTok Link 2025-09-15T14:44Z 501.8K followers, 30.2K engagements
"This ONE nerve could be causing your jaw pain sinus pressure eye pain and even dizziness. If your pain is always moving around some days your jaw other days your sinuses then a headache out of nowhere its not random. Its your trigeminal nerve the main sensory nerve of the face. This nerve has three branches that connect to your jaw teeth sinuses eyes and even your balance system. Thats why what feels like sinus pressure can spiral into a full-blown migraine or why jaw tension makes your head pound. 👉 In this video youll learn: The science behind how the trigeminal nerve drives pain patterns"
TikTok Link 2025-09-17T16:15Z 501.8K followers, 202.7K engagements
"Neck pain that just wont quit 👇 Try this quick test: X Bring your head forward and look up hold for up to a minute. X Bring your head forward again but this time look down and hold for a minute. Whichever one reproduces your pain tells you whats going on. 👉 If it hurts when you look up nerves blood vessels and deep neck muscles are being compressed. 👉 If it hurts when you look down the muscles that control your head-lowering movement are weak. Now lets fix both sides of that equation. For compression: place your hand on your chin and gently pull your head straight up feel that lift Youre"
TikTok Link 2025-10-08T00:28Z 501.8K followers, 2.8M engagements
"Having trouble opening your jaw more than XX mm You may have trismus a contraction of the muscles of mastication. Try some of these techniques to work on getting your jaw back to normal #tmd #tmjdisorder #stiffjaw #jawpain #oralsurgery"
TikTok Link 2023-03-09T15:01Z 501.8K followers, 144.1K engagements
"If you suffer from Thoracic Outlet Syndrome or TOS it means there is entrapment of most commonly the nerve but also (very rarely) the artery or vein between the clavicle and 1st rib. There are four areas we must address to release tension that can cause numbness tingling pain coldness or weakness in the arm and hand. 🥊 Release the scalenes 🥊 Mobilize the 1st Rib 🥊 Stretch the Pecs 🥊 Floss the nerves The stretching strap and foam roller seen in this video is linked in our bio to our amazon store If we can effectively treat these areas we can release the uncomfortable symtoms and regain"
TikTok Link 2023-03-29T11:00Z 501.8K followers, 1.2M engagements
"When dealing with back pain an inversion table can be a great tool for bringing relief. By opening up and mobilizing the back we can help put things back into place and make it easier to move more freely #backpain #sciatica #painrelief #chronicpain #inversiontable #discbulge #decompressiontable"
TikTok Link 2023-04-20T16:23Z 501.8K followers, 927.4K engagements
"Does your jaw do a (double) click on one side This can be a sign of TMD disc displacement WITH reduction. This is a strategy I use with my clients to relieve jaw pain and clicking. Try it out Our recommended night guard can be found in the link in our bio to our amazon store #tmj #tmd #jawclick #jawpain #temporomandibulardisorder"
TikTok Link 2023-05-01T11:50Z 501.8K followers, 3.8M engagements
"Do you have a clogged or stuffy #earpain Are you convinced there's no water in there and no earwax buildup even the #ENT says nothings wrong In this video I explain how the #medialpteryoid muscle is responsible for keeping a duct that connects the middle ear to the sinus closed and if there's a spasm or trigger point in that muscle it has difficulty opening closing that feeling. Give this release a try and let me know how it goes #tmd #triggerpointrelease #jawpain #earwaxfix #eustachiantube"
TikTok Link 2023-06-15T14:18Z 501.8K followers, 2.5M engagements
"Do you have a feeling of fullness in the ear Do you also experience some clicking or discomfort when opening and closing your jaw If the ENT or audiologist keeps telling you nothing's wrong there's a higher likelihood it's due to #TMJ disorder. A general approach is to start mobilizing the joints laterally and up and down. We can loosen up some restrictions and retrain the muscles this way. Give this a shot and let me know how it goes #tmjdisorder #earache #ent #cloggedear #tensionheadaches #headacherelief"
TikTok Link 2023-06-19T16:18Z 501.8K followers, 955.8K engagements
"Do you experience shoulder blade pain pain along the spine or below the neck Have you spent a ton of time digging into it and trying to stretch that muscle Well that hasnt worked. There are three main sources of pain. We must look at the rib heads where they attached to the spine referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video I demonstrate how to address all three of them. See which one works for you through a process of elimination to identify the root cause. I know how frustrating this pain can be it can give you pain while driving lifting"
TikTok Link 2023-08-02T12:18Z 501.8K followers, 5.5M engagements
"Do you experience jaw pain and limited opening or have you been diagnosed with TMD and youre trying to figure out the root cause Or maybe youve been told that it is coming from your TMJ disc and that there is a disc displacement without reduction meaning that it does not pop back into place. We can treat this by actually stretching the retro disco tissue which can produce more movement and remodel into another disc believe it or not. Well if thats the case this video will show your simple strategies to treat it. This entire week Im posting videos on different types of treatments for various"
TikTok Link 2024-04-26T12:45Z 501.8K followers, 233.5K engagements
"PART 1: Do you have rounded shoulders Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension headaches or jaw pain But then again you dont have to experience any of that but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla"
TikTok Link 2024-06-05T12:34Z 501.8K followers, 1.9M engagements
"Do you experience daily dizziness and you have stiffness or pain in your neck Have you also been to all sorts of doctors and they tell you the tests are negative and you dont have a vestibular issue Or maybe you do have a vestibular issue that shouldve went away Well there are three parts to the vestibular system which includes vision inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous due to restrictions in conversations it sends miss information to the brain causes"
TikTok Link 2024-07-31T14:27Z 501.8K followers, 1.5M engagements
"Do you experience daily dizziness and you have stiffness or pain in your neck Have you also been to ENTs neurologists the eye doctor vertigo specialists for BPPV treatments and had all sorts of text but everything comes back normal and nothing works Well there are three parts to the vestibular system which includes vision inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous due to restrictions in soft tissues it sends miss information to the brain causes dizziness. Or it"
TikTok Link 2024-08-01T13:50Z 501.8K followers, 665.4K engagements
"Do you experience stifness or pain on one side of your neck Maybe it moves down to the top of the shoulder shoulder blade or arm Have you also been stretching that tight muscle by pulling in the opposite direction Maybe youve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you"
TikTok Link 2024-10-16T13:21Z 501.8K followers, 15M engagements
"Do you experience fullness in the ear Maybe it feels like its clogged or even hurts sometimes but the ENT says nothings wrong with it Well the jaw is a very common culprit of ear issues. And specifically when it comes to a clogged fullness feeling the tensor veli palatini muscle can contribute to it. You see when the tensor veli palatini has spasms in it it does not let allow the eustachian tube to dilate which relieves inner ear and sinus pressure. In this video I demonstrate a simple release you can do to get relief now. Keep in mind that eustation tube problems or TMJ problems can also"
TikTok Link 2024-11-16T13:56Z 501.8K followers, 1.7M engagements
"Do you experience daily dizziness and you have stiffness or pain in your neck Have you also been to ENTs neurologists the eye doctor vertigo specialists for BPPV treatments and had all sorts of text but everything comes back normal and nothing works Well there are three parts to the vestibular system which includes vision inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous it sends mis-information to the brain causing dizziness. When it comes to the SCM or"
TikTok Link 2025-01-02T02:27Z 501.8K followers, 855.8K engagements
"⛓💥 Click the Link in my Bio to take my Root Cause Quiz and finally figure out what's causing your pain Jaw Pain for X months or longer And it just wont go away When it comes to pain in the Jaw and Face region there are three major causes: 👉🏼 Referred from Neck: YES pain from the neck can actually refer to the jaw in the absence of any jaw injury at all 👉🏼 TMJ (Jaw Joint) The actual jaw joint can produce localized jaw and ear pain 👉🏼 Stress / Tension Stress activates the fight or flight system causing muscles to tense starting with the jaw Now if you dont understand the cause of your"
TikTok Link 2025-07-03T18:56Z 501.8K followers, 811.4K engagements
"Ear fullness that just wont go away It might be coming from your neck not your ear. 👉 The SCM (sternocleidomastoid) has a lesser-known branch called the clavicular division and its often overlooked. But this area can refer symptoms like ear fullness or pressure dizziness and that annoying clogged feeling. In this video I'll show you: ✅ How to find it ✅ How to release it ✅ What to expect during the process Comment your questions or experiences below #earfullness #dizziness #scmrelease #clavicularscm #myofascialrelease #neckpain"
TikTok Link 2025-07-21T13:22Z 501.8K followers, 156.8K engagements
"Your stiff neck might be coming from a tiny bone at the top of your spine. ⛓💥 Check out the link in my bio for my free follow-up guide for the rest of your spine The Atlas Bone affects nerves blood flow and your balance system. This is where your head nods from and when it gets stiff (especially on one side) it can confuse your brain into thinking youre falling. In this video Ill show you a 2-step release and strengthening sequence to restore proper motion and stability. You'll learn how to. ✅ Understand your anatomy ✅ Stretch and stabilize the Atlas ✅ Prevent the problem from coming back"
TikTok Link 2025-08-05T00:33Z 501.8K followers, 831.8K engagements
"Are you suffering from NECK or JAW pain Check out the Link in my Bio to learn more about my signature pain process There are many causes of neck and jaw pain depending on exactly whats going on in your body. One thing that Ive learned overtime is that if traditional treatments are not working where youre targeting the actual jaw or neck sometimes it comes from areas of the body lower down that produce compensations or pain referrals due to connections that sometimes we dont fully understand. When there are problems with the brachial plexus which is the nerves that control the shoulder and arm"
TikTok Link 2025-08-18T15:02Z 501.8K followers, 111.9K engagements
"The lateral line of fascia could be the hidden cause of your tight neck. Fascia is connective tissue that wraps and links your muscles bones and organs it runs like an integrated web through the body. This key fascial line the lateral line travels from your ankle up through the side of your leg hip and torso and all the way into your neck and head. When one side of this chain gets stiff it can pull your body out of alignment. That means compression and pain on the tighter side and overuse and irritation on the opposite side (because it has to work harder to keep you upright). Thats why"
TikTok Link 2025-08-22T13:13Z 501.8K followers, 568.3K engagements
"The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When its tight it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this positionyou should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tightness. Part 2: Activate 👉 From there bring your head the opposite direction 👉 Press gently into your hand for resistance 👉 This activates the SCM and improves"
TikTok Link 2025-10-03T13:26Z 501.8K followers, 448.8K engagements
"Has your face changed shape It could actually be because of your jaw pain. When jaw pain sticks around it can actually change how your brain sees and feels your face. The nerves around your jaw send sensory maps to your brain that tell it what your face should feel like and how your muscles should move. When that pain lingers those maps get smudged. Thats why you might look or feel like one side of your face is uneven or swollen or notice that its harder to make facial expressions or even read other peoples emotions. The good news is that we can rewire that Heres how to reset your brain-face"
TikTok Link 2025-11-04T15:01Z 501.8K followers, 81.4K engagements
"😵💫 If you've been told your dizziness is coming from your ear but it doesnt feel like that classic spinning type. But its more like disorientation when you move turn your head or walk through busy environments and now youve started moving less or differently just to avoid it This is something called PPPD (Persistent Postural-Perceptual Dizziness). It's when your brain starts relying too much on your eyes for balance instead of your body. The result is confusion between what your body feels vs. what your eyes see and a brain that cant stabilize either. To fix it we retrain how your brain"
TikTok Link 2025-11-10T23:09Z 501.8K followers, 80K engagements
"If you're dizzy and disoriented when you move turn your head or walk through busy environments And youve tried relaxing vertigo exercises even meds but it always comes back This is something called PPPD (Persistent Postural-Perceptual Dizziness). Its when your brain starts relying too much on your eyes for balance instead of your body. The result is confusion between what your body feels vs. what your eyes see and a brain that cant stabilize either. To fix it we retrain how your brain processes movement 👇 X Eye Tracking Fix your eyes on one object and move your head up and down side to side."
TikTok Link 2025-11-14T22:02Z 501.8K followers, 143.9K engagements
"Ear fullness isn't just from the ear it can come from deeper neck tension. In this video I show you how to release the Longus Colli muscles to help. These muscles sit on the very front of your cervical spine and when they get tight they can affect the way pressure moves through the throat jaw and eustachian tube. For a lot of people this creates that clogged underwater fullness that never quite clears no matter how much you swallow or pop your ears. When the deep front-of-neck muscles stiffen up they can subtly pull on the tissues around the airway and even change the mechanics of how"
TikTok Link 2025-11-20T15:02Z 501.8K followers, 51K engagements
"Most people wake up sore without realizing there are two completely different reasons this happens and each one needs its own solution. 💤 Bucket 1: You sleep long & wake up in pain If youre getting solid sleep but your body aches in the morning this usually points to a positional problem. Something got compressed or irritated from staying in one position too long and youre feeling the aftermath when you wake up. ⚡ Bucket 2: You barely sleep & wake up hurting If your nights are short broken or restless morning pain is more about the nervous system. Think of your nervous system like a tired"
TikTok Link 2025-11-23T14:30Z 501.8K followers, 7047 engagements
"Terrified your TMJ is going to ruin your life 💡 Whats actually going on: A lot of people hear TMJ and immediately think their jaw is permanently damaged. But TMJ is just the name of the joint. It's like saying I have shoulder" or "I have knee." The real issue is usually TMJ disorder and its a joint that responds extremely well to rehab when you understand the basics of how it works. 🧘♀ Step 1: Check Flexibility Move your jaw forward back open close left and right. Any direction that feels stuck becomes your target for mobility work. Gentle stretching and controlled movement help restore"
TikTok Link 2025-12-03T15:02Z 501.8K followers, 22.7K engagements
"If your neck always feels tight this exercise teaches your shoulder blades to move the way they should so your neck muscles dont have to pick up the slack anymore. 🔥 The Exercise Dynamic Hugs Dynamic hugs train the muscles that pull your shoulder blades forward without letting your neck jump in. Youre pressing your arms straight ahead elbows locked and allowing the band to naturally pull your shoulder blades back before you actively press them forward again with that slight upward finish. The whole point is to keep your trunk upright and your chin neutral so the movement stays in the"
TikTok Link 2025-12-08T15:50Z 501.8K followers, 11K engagements