[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @deltabolic DeltaBolic DeltaBolic posts on TikTok about grip, delta, upright, rear the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/tiktok::6650192869959401477/interactions)  - X Week XXXXXXXXX -XX% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXXXX -XX% - X Year XXXXXXXXXXX +870% ### Mentions: XX [#](/creator/tiktok::6650192869959401477/posts_active)  - X Week XX +23% - X Month XX +45% - X Months XXX -XX% - X Year XXX +557% ### Followers: XXXXXXXXX [#](/creator/tiktok::6650192869959401477/followers)  - X Week XXXXXXXXX +0.45% - X Month XXXXXXXXX +0.26% - X Months XXXXXXXXX +24% - X Year XXXXXXXXX +77% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6650192869959401477/influencer_rank)  ### Social Influence [#](/creator/tiktok::6650192869959401477/influence) --- **Social category influence** [finance](/list/finance) **Social topic influence** [grip](/topic/grip) #50, [delta](/topic/delta) #100, [upright](/topic/upright) #11, [rear](/topic/rear) #77, [targets](/topic/targets) #246, [abs](/topic/abs), [ab](/topic/ab), [away from](/topic/away-from), [heads](/topic/heads), [return to](/topic/return-to) ### Top Social Posts [#](/creator/tiktok::6650192869959401477/posts) --- Top posts by engagements in the last XX hours "✅ Do THESE To Build BIGGER Forearms To target the inner forearms do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis try concentration hammer curls with a neutral grip. For the radial forearm muscles grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles hold the dumbbell closer to the thumb side and do ulnar deviations. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Oufit from @aybl 👉🏻 use code "DELTA" for" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7502597011045125381) [@deltabolic](/creator/tiktok/deltabolic) 2025-05-09T23:48Z 3.7M followers, 20.4M engagements "🎯 Target every ab and oblique muscle for complete abs 🔥 #abmuscles #abdominalmuscles #absworkoutroutine @bangenergy.ceo @bangenergy #bangenergy" [TikTok Link](https://www.tiktok.com/@deltabolic/video/6935485110221376773) [@deltabolic](/creator/tiktok/deltabolic) 2021-03-03T17:44Z 3.7M followers, 1.5M engagements "Outfit from @aybl-use code "DELTA" for XX% off at aybl.com Bigger Biceps Workout (Dumbbells Only) To hit more of the inner biceps (short head) grab two dumbbells rotate your palms outward and do lateral curls with a strong supination at the top. For the outer biceps (long head) lean slightly to one side and perform single-arm drag curls. And to grow the brachialis and brachioradialis do cross-body hammer curls bringing the dumbbell across your torso like this. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #bicepsworkouts" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7518154405883972920) [@deltabolic](/creator/tiktok/deltabolic) 2025-06-20T21:58Z 3.7M followers, 3.1M engagements "❌ Stop using a narrow grip for upright rows. Upright rows can be safe if performed correctly Check the link in my bio for a full training plan. #uprightrow #uprightrows #uprightrowexercise #shoulderexercise #workoutform #workouttip #shoulderworkout" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7095896928361270533) [@deltabolic](/creator/tiktok/deltabolic) 2022-05-10T00:24Z 3.7M followers, 477.1K engagements "6 Form Tips for the Perfect Pull-Up X. Shoulders Down and Back: Keep your shoulders down and back at the top of the movement to engage your lats while avoiding excessive involvement of your shoulders and traps. X. Thumbless Grip for Better Lat Activation: Opt for a thumbless grip to minimize forearm engagement and maximize lat activation making your pull-ups more efficient. X. Full-Body Tension: Engage your entire bodyincluding your core quads hamstrings and calvesto prevent energy leaks and maintain a strong controlled movement. X. Optimal Grip Width: Use a grip slightly wider than" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7398311458833992966) [@deltabolic](/creator/tiktok/deltabolic) 2024-08-01T23:07Z 3.7M followers, 7.1M engagements "✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug shifting tension to the upper traps instead of the lats." [TikTok Link](https://www.tiktok.com/@deltabolic/video/7424266904874913029) [@deltabolic](/creator/tiktok/deltabolic) 2024-10-10T21:47Z 3.7M followers, 29.5M engagements "❌ Pull Up Mistake (DON'T DO THIS) Stop shrugging your shoulders during pull-ups Shrugging overactivates your traps reducing tension in your lats and making the exercise less effective. While your lats will still work they wont be fully engaged. To fix this keep your shoulders depressed throughout the movementexcept at the very bottom where theyll naturally rise. By maintaining this position youll maximize lat engagement and perform pull-ups more efficiently. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullups" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7460981588952730886) [@deltabolic](/creator/tiktok/deltabolic) 2025-01-17T20:19Z 3.7M followers, 1.3M engagements "Outfit from @aybl - use code "DELTA" for XX% off. Link in bio. Dumbbell Upright Row Variations (KNOW THE DIFFERENCE) If you perform upright rows with the dumbbells close together you'll work more of the front delts and upper traps. Holding them widerabout XXX times shoulder widthshifts more focus to the side delts. If you bend over and perform wide rows you'll target the rear delts along with the middle and upper traps. #beaybl #aybl #uprightrow #uprightrows" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7470321302105083141) [@deltabolic](/creator/tiktok/deltabolic) 2025-02-12T00:22Z 3.7M followers, 3.5M engagements "@aybls 7TH BIRTHDAY SALE is happening now 🎉🔥 Get up to XX% OFF + EXTRA XX% OFF with "DELTA" at aybl.com Dont miss out How to Perform the PERFECT High Cable Overhead Triceps Extension X Set the cable high with the bar attachment (rope also works too). X Grab the bar with a thumbless gripthis allows for better elbow positioning compared to a full grip. X Face away from the machine X Rest one glute (not the crack) against the machine's pole for added stability. This helps maximize triceps engagement. You can skip this but it will be less stable. X Step back into a staggered stance for a solid" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7486262014919118135) [@deltabolic](/creator/tiktok/deltabolic) 2025-03-26T23:20Z 3.7M followers, 1.3M engagements "Outfit from @aybl - use code "DELTA" for XX% off. Link in bio. ✅ Do THESE to GROW Your Triceps Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head lower the pulley to chest height face away from the machine and perform overhead triceps extensionsthis position places the long head under a greater stretch enhancing its engagement. Size & Shred" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7495854984202882359) [@deltabolic](/creator/tiktok/deltabolic) 2025-04-21T19:45Z 3.7M followers, 13.8M engagements "How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back protract and elevate your shoulders and keep a soft bend in your elbows. Pull the bar down toward your upper thighs gradually standing more upright as you pull. Then slowly return to the starting position with control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for XX% off (link in bio) #straightarmpulldown" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7498145524617334021) [@deltabolic](/creator/tiktok/deltabolic) 2025-04-27T23:54Z 3.7M followers, 1.7M engagements "🚫 Stop Messing Up Your Triceps Pushdowns Heres how to fix common mistakes: X Avoid a full grip it causes your elbows to flare. Use a thumbless grip. X Dont stand upright lean forward slightly for better leverage. X Keep elbows pinned dont let your elbows drift forward. Your upper arms should stay vertical. X Neutral wrists only no extending at the beginning or bottom; it reduces power and stresses the joints. X Tuck your elbows flaring shifts tension off the triceps. X Relax your traps keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7518913960716815622) [@deltabolic](/creator/tiktok/deltabolic) 2025-06-22T23:06Z 3.7M followers, 12.4M engagements "Do THESE dumbbell exercises for a bigger back #backworkout #biggerback #widerback @bangenergy @bangenergy.ceo #bangenergy" [TikTok Link](https://www.tiktok.com/@deltabolic/video/6961789983841701126) [@deltabolic](/creator/tiktok/deltabolic) 2021-05-13T15:00Z 3.7M followers, 1.6M engagements "✅ DO THIS to build WIDER BICEPS #bicepcurls #bicepworkout #biggerbiceps #bicepworkouts #bangenergy @bangenergy" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7104760320824003845) [@deltabolic](/creator/tiktok/deltabolic) 2022-06-02T21:38Z 3.7M followers, 1.4M engagements "✅ Build the brachialis for WIDER biceps Shop Superhuman Pre-Workout @alpha.lion (Code DELTA for XX% off) #biggerarms #biggerarm #biggerarmsworkout #biggerbiceps #biggertriceps #bicepsandtriceps #tricepsandbiceps #thickerarms #buildbiggerarms" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7159250028450729221) [@deltabolic](/creator/tiktok/deltabolic) 2022-10-27T17:46Z 3.7M followers, 2.3M engagements "Calf Raise Variations (KNOW THE DIFFERENCE) If you point your toes outwards you'll work more of your inner calves. If you point your toes inwards you'll work more of your outer calves. If you point your toes forward you'll work the inner and outer calves evenly. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #calfraises #calfraise" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7437315198555278647) [@deltabolic](/creator/tiktok/deltabolic) 2024-11-15T01:41Z 3.7M followers, 2.1M engagements "✅ Barbell Row Variations (KNOW THE DIFFERENCE) The barbell row engages all the muscles of your back to varying degrees depending on your grip and pull technique. Using an underhand narrow grip and pulling just below your belly button places greater emphasis on the latissimus dorsi. Opting for a medium-width grip and pulling towards just above your belly button targets the mid-back. Meanwhile a wide grip and pulling towards your lower chest focuses on the upper back muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow #barbellrows #backrow" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7445861045563886854) [@deltabolic](/creator/tiktok/deltabolic) 2024-12-08T02:23Z 3.7M followers, 6.2M engagements "✅ The PERFECT Lat Pulldown (DO THIS) X Secure Your Position Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. X Go Thumbless Using a thumbless grip reduces forearm involvement allowing your lats to do more of the work. X Grip Matters A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. X Maintain a Neutral Spine Keep your back straight to prevent unnecessary strain. X Elbow Positioning Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. X Controlled Leaning As the bar" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7466985819690044678) [@deltabolic](/creator/tiktok/deltabolic) 2025-02-03T00:38Z 3.7M followers, 8.5M engagements "Leg Press Variations - Know the Difference If you place your feet high on the leg press platform youll work more glutes. If you place your feet wider apart youll work more adductors and glutes. If you place your feet low youll work more quads. And if you place your feet close together youll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code DELTA for XX% off #legpress" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7514901270541454597) [@deltabolic](/creator/tiktok/deltabolic) 2025-06-12T03:35Z 3.7M followers, 21.7M engagements "Pull-Up Variations Know the Difference ✅ Standard Grip Pull-Ups Targets the lats the most. A balanced back-builder with moderate biceps activation. ✅ Close-Grip Pull-Ups More biceps and forearm involvement. Lats still work hard but slightly less than with a standard grip. ✅ Underhand Grip Pull-Ups (Chin-Ups) Maximizes biceps engagement. Lats are still heavily involved but slightly less dominant than in standard grip pull-ups Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullup" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7526373316517530885) [@deltabolic](/creator/tiktok/deltabolic) 2025-07-13T01:32Z 3.7M followers, 586.5K engagements "Size & Shred Training program 👉🏻 deltabolic.com Dips KNOW THE DIFFERENCE Upright body Focuses on the triceps Leaning forward Emphasizes the lower chest (still works triceps) #dips" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7547129628268219664) [@deltabolic](/creator/tiktok/deltabolic) 2025-09-06T23:58Z 3.7M followers, 1.2M engagements "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Build BIGGER Calves If you point your toes forward youll work both the inner and outer calves. Point them outward to hit more of the inner calves. Point them inward to hit more of the outer calves. Focusing on the bottom half of the movement builds more muscle than the top half or even full range according to research. #calvesworkout #calves" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7557508133489331457) [@deltabolic](/creator/tiktok/deltabolic) 2025-10-04T23:13Z 3.7M followers, 727.2K engagements "Im officially part of Team @dfyne.official 🔥 Check out their awesome gym wear selection at dfyne.com and use code DELTA for XX% off Build 3D Shoulders (Hit Every Head) Rope Front Raise Front Delts Rope Upright Row Side Delts Kneeling Face Pull Rear Delts Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout" [TikTok Link](https://www.tiktok.com/@deltabolic/video/7559027408423161105) [@deltabolic](/creator/tiktok/deltabolic) 2025-10-09T01:27Z 3.7M followers, 1.1M engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@deltabolic DeltaBolic
DeltaBolic posts on TikTok about grip, delta, upright, rear the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +870%
Mentions: XX #
- X Week XX +23%
- X Month XX +45%
- X Months XXX -XX%
- X Year XXX +557%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX +0.45%
- X Month XXXXXXXXX +0.26%
- X Months XXXXXXXXX +24%
- X Year XXXXXXXXX +77%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence finance
Social topic influence grip #50, delta #100, upright #11, rear #77, targets #246, abs, ab, away from, heads, return to
Top Social Posts #
Top posts by engagements in the last XX hours
"✅ Do THESE To Build BIGGER Forearms To target the inner forearms do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis try concentration hammer curls with a neutral grip. For the radial forearm muscles grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles hold the dumbbell closer to the thumb side and do ulnar deviations. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Oufit from @aybl 👉🏻 use code "DELTA" for"
TikTok Link @deltabolic 2025-05-09T23:48Z 3.7M followers, 20.4M engagements
"🎯 Target every ab and oblique muscle for complete abs 🔥 #abmuscles #abdominalmuscles #absworkoutroutine @bangenergy.ceo @bangenergy #bangenergy"
TikTok Link @deltabolic 2021-03-03T17:44Z 3.7M followers, 1.5M engagements
"Outfit from @aybl-use code "DELTA" for XX% off at aybl.com Bigger Biceps Workout (Dumbbells Only) To hit more of the inner biceps (short head) grab two dumbbells rotate your palms outward and do lateral curls with a strong supination at the top. For the outer biceps (long head) lean slightly to one side and perform single-arm drag curls. And to grow the brachialis and brachioradialis do cross-body hammer curls bringing the dumbbell across your torso like this. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #bicepsworkouts"
TikTok Link @deltabolic 2025-06-20T21:58Z 3.7M followers, 3.1M engagements
"❌ Stop using a narrow grip for upright rows. Upright rows can be safe if performed correctly Check the link in my bio for a full training plan. #uprightrow #uprightrows #uprightrowexercise #shoulderexercise #workoutform #workouttip #shoulderworkout"
TikTok Link @deltabolic 2022-05-10T00:24Z 3.7M followers, 477.1K engagements
"6 Form Tips for the Perfect Pull-Up X. Shoulders Down and Back: Keep your shoulders down and back at the top of the movement to engage your lats while avoiding excessive involvement of your shoulders and traps. X. Thumbless Grip for Better Lat Activation: Opt for a thumbless grip to minimize forearm engagement and maximize lat activation making your pull-ups more efficient. X. Full-Body Tension: Engage your entire bodyincluding your core quads hamstrings and calvesto prevent energy leaks and maintain a strong controlled movement. X. Optimal Grip Width: Use a grip slightly wider than"
TikTok Link @deltabolic 2024-08-01T23:07Z 3.7M followers, 7.1M engagements
"✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug shifting tension to the upper traps instead of the lats."
TikTok Link @deltabolic 2024-10-10T21:47Z 3.7M followers, 29.5M engagements
"❌ Pull Up Mistake (DON'T DO THIS) Stop shrugging your shoulders during pull-ups Shrugging overactivates your traps reducing tension in your lats and making the exercise less effective. While your lats will still work they wont be fully engaged. To fix this keep your shoulders depressed throughout the movementexcept at the very bottom where theyll naturally rise. By maintaining this position youll maximize lat engagement and perform pull-ups more efficiently. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullups"
TikTok Link @deltabolic 2025-01-17T20:19Z 3.7M followers, 1.3M engagements
"Outfit from @aybl - use code "DELTA" for XX% off. Link in bio. Dumbbell Upright Row Variations (KNOW THE DIFFERENCE) If you perform upright rows with the dumbbells close together you'll work more of the front delts and upper traps. Holding them widerabout XXX times shoulder widthshifts more focus to the side delts. If you bend over and perform wide rows you'll target the rear delts along with the middle and upper traps. #beaybl #aybl #uprightrow #uprightrows"
TikTok Link @deltabolic 2025-02-12T00:22Z 3.7M followers, 3.5M engagements
"@aybls 7TH BIRTHDAY SALE is happening now 🎉🔥 Get up to XX% OFF + EXTRA XX% OFF with "DELTA" at aybl.com Dont miss out How to Perform the PERFECT High Cable Overhead Triceps Extension X Set the cable high with the bar attachment (rope also works too). X Grab the bar with a thumbless gripthis allows for better elbow positioning compared to a full grip. X Face away from the machine X Rest one glute (not the crack) against the machine's pole for added stability. This helps maximize triceps engagement. You can skip this but it will be less stable. X Step back into a staggered stance for a solid"
TikTok Link @deltabolic 2025-03-26T23:20Z 3.7M followers, 1.3M engagements
"Outfit from @aybl - use code "DELTA" for XX% off. Link in bio. ✅ Do THESE to GROW Your Triceps Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head lower the pulley to chest height face away from the machine and perform overhead triceps extensionsthis position places the long head under a greater stretch enhancing its engagement. Size & Shred"
TikTok Link @deltabolic 2025-04-21T19:45Z 3.7M followers, 13.8M engagements
"How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back protract and elevate your shoulders and keep a soft bend in your elbows. Pull the bar down toward your upper thighs gradually standing more upright as you pull. Then slowly return to the starting position with control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for XX% off (link in bio) #straightarmpulldown"
TikTok Link @deltabolic 2025-04-27T23:54Z 3.7M followers, 1.7M engagements
"🚫 Stop Messing Up Your Triceps Pushdowns Heres how to fix common mistakes: X Avoid a full grip it causes your elbows to flare. Use a thumbless grip. X Dont stand upright lean forward slightly for better leverage. X Keep elbows pinned dont let your elbows drift forward. Your upper arms should stay vertical. X Neutral wrists only no extending at the beginning or bottom; it reduces power and stresses the joints. X Tuck your elbows flaring shifts tension off the triceps. X Relax your traps keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻"
TikTok Link @deltabolic 2025-06-22T23:06Z 3.7M followers, 12.4M engagements
"Do THESE dumbbell exercises for a bigger back #backworkout #biggerback #widerback @bangenergy @bangenergy.ceo #bangenergy"
TikTok Link @deltabolic 2021-05-13T15:00Z 3.7M followers, 1.6M engagements
"✅ DO THIS to build WIDER BICEPS #bicepcurls #bicepworkout #biggerbiceps #bicepworkouts #bangenergy @bangenergy"
TikTok Link @deltabolic 2022-06-02T21:38Z 3.7M followers, 1.4M engagements
"✅ Build the brachialis for WIDER biceps Shop Superhuman Pre-Workout @alpha.lion (Code DELTA for XX% off) #biggerarms #biggerarm #biggerarmsworkout #biggerbiceps #biggertriceps #bicepsandtriceps #tricepsandbiceps #thickerarms #buildbiggerarms"
TikTok Link @deltabolic 2022-10-27T17:46Z 3.7M followers, 2.3M engagements
"Calf Raise Variations (KNOW THE DIFFERENCE) If you point your toes outwards you'll work more of your inner calves. If you point your toes inwards you'll work more of your outer calves. If you point your toes forward you'll work the inner and outer calves evenly. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #calfraises #calfraise"
TikTok Link @deltabolic 2024-11-15T01:41Z 3.7M followers, 2.1M engagements
"✅ Barbell Row Variations (KNOW THE DIFFERENCE) The barbell row engages all the muscles of your back to varying degrees depending on your grip and pull technique. Using an underhand narrow grip and pulling just below your belly button places greater emphasis on the latissimus dorsi. Opting for a medium-width grip and pulling towards just above your belly button targets the mid-back. Meanwhile a wide grip and pulling towards your lower chest focuses on the upper back muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow #barbellrows #backrow"
TikTok Link @deltabolic 2024-12-08T02:23Z 3.7M followers, 6.2M engagements
"✅ The PERFECT Lat Pulldown (DO THIS) X Secure Your Position Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. X Go Thumbless Using a thumbless grip reduces forearm involvement allowing your lats to do more of the work. X Grip Matters A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. X Maintain a Neutral Spine Keep your back straight to prevent unnecessary strain. X Elbow Positioning Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. X Controlled Leaning As the bar"
TikTok Link @deltabolic 2025-02-03T00:38Z 3.7M followers, 8.5M engagements
"Leg Press Variations - Know the Difference If you place your feet high on the leg press platform youll work more glutes. If you place your feet wider apart youll work more adductors and glutes. If you place your feet low youll work more quads. And if you place your feet close together youll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code DELTA for XX% off #legpress"
TikTok Link @deltabolic 2025-06-12T03:35Z 3.7M followers, 21.7M engagements
"Pull-Up Variations Know the Difference ✅ Standard Grip Pull-Ups Targets the lats the most. A balanced back-builder with moderate biceps activation. ✅ Close-Grip Pull-Ups More biceps and forearm involvement. Lats still work hard but slightly less than with a standard grip. ✅ Underhand Grip Pull-Ups (Chin-Ups) Maximizes biceps engagement. Lats are still heavily involved but slightly less dominant than in standard grip pull-ups Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullup"
TikTok Link @deltabolic 2025-07-13T01:32Z 3.7M followers, 586.5K engagements
"Size & Shred Training program 👉🏻 deltabolic.com Dips KNOW THE DIFFERENCE Upright body Focuses on the triceps Leaning forward Emphasizes the lower chest (still works triceps) #dips"
TikTok Link @deltabolic 2025-09-06T23:58Z 3.7M followers, 1.2M engagements
"Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Build BIGGER Calves If you point your toes forward youll work both the inner and outer calves. Point them outward to hit more of the inner calves. Point them inward to hit more of the outer calves. Focusing on the bottom half of the movement builds more muscle than the top half or even full range according to research. #calvesworkout #calves"
TikTok Link @deltabolic 2025-10-04T23:13Z 3.7M followers, 727.2K engagements
"Im officially part of Team @dfyne.official 🔥 Check out their awesome gym wear selection at dfyne.com and use code DELTA for XX% off Build 3D Shoulders (Hit Every Head) Rope Front Raise Front Delts Rope Upright Row Side Delts Kneeling Face Pull Rear Delts Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout"
TikTok Link @deltabolic 2025-10-09T01:27Z 3.7M followers, 1.1M engagements