#  @darewithdrea Drea | Burnout Recovery Coach Drea | Burnout Recovery Coach posts on TikTok about feels, if you, mode, safe the most. They currently have [------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/tiktok::7218303979374609454/interactions)  - [--] Week [---------] +4% - [--] Month [---------] -33% - [--] Months [----------] -15% ### Mentions: [--] [#](/creator/tiktok::7218303979374609454/posts_active)  - [--] Week [--] +7.70% - [--] Month [--] +160% - [--] Months [--] +167% ### Followers: [------] [#](/creator/tiktok::7218303979374609454/followers)  - [--] Week [-------] +2.50% - [--] Month [-------] +11% - [--] Months [-------] +37% ### CreatorRank: [-------] [#](/creator/tiktok::7218303979374609454/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) **Social topic influence** [feels](/topic/feels) #388, [if you](/topic/if-you), [mode](/topic/mode), [safe](/topic/safe), [all the](/topic/all-the), [the good](/topic/the-good), [wrong](/topic/wrong), [in the](/topic/in-the), [common](/topic/common), [heal](/topic/heal) **Top accounts mentioned or mentioned by** [@higherdose](/creator/undefined) [@doordash](/creator/undefined) [@purely](/creator/undefined) **Top assets mentioned** [DoorDash Inc. (DASH)](/topic/doordash) ### Top Social Posts Top posts by engagements in the last [--] hours "Ever feel like people dont actually like youeven when they show you they do Psychology has a name for that: social hypervigilance. It happens when you were: Bullied Criticized by your parents The kid who never quite fit in Your brain learns to scan for rejection not connection. So even when people do like you you filter it out. Like most things this is something you can heal. If this hit a little too close to home this account was made for you. Follow for more on: 💛 nervous system healing 💛 high-functioning anxiety 💛 living a life that actually feels good Youre not too sensitive. Youre" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7514747467855039790) 2025-06-11T17:38Z 70.9K followers, 2.6M engagements "I didnt snap out of it. I slowly rebuilt my spark. Piece by piece. Day by day. By doing things that seemed too simple to matter but changed everything. ✨ Resting without guilt ✨ Moving for joy not punishment ✨ Getting outside and letting the sun remind me Im alive ✨ Laughing more spiraling less ✨ Letting my people love me ✨ And most of all not taking myself so seriously I didnt need a new life. I needed to live this one differently. If youre feeling heavy off or lost lately youre not broken. You might just need to come back to the basics. And give yourself permission to enjoy them. 💛 Whats" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7515467718129225002) 2025-06-13T16:14Z [----] followers, [----] engagements "Here they are [--]. The house is a mess and you tell yourself it's because you're lazy. (But deep down it's because everything feels too heavy to start.) [--]. You say "no worries" when your needs are ignored. [--]. You feel selfish for wanting time alone. [--]. You over-apologize even when you've done nothing wrong. [--]. You dread messages - even from people you love. [--]. You feel safest when you're busy. [--]. You question if you're "too much". or not enough. [--]. You overperform just to feel worthy. [--]. You smile while breaking on the inside. [--]. You keep telling yourself "it's fine". but it hasn't been for a" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7515809629729918254) 2025-06-14T14:20Z 74K followers, 1.4M engagements "This is what self-love looks like in my world: Intentional nervous system support every single day. 💛 Biohacking tools like my @HigherDOSE Shop infrared sauna blanket + red light face mask have been game changers for calming my stress response boosting recovery and creating real resiliencenot just quick fixes. If you want to use biohacking to regulate your nervous system Comment HACKS and Ill send you my favorite biohacking tools and methods 🧠✨ #biohacking #nervoussystemregulation #higherdose #infraredsauna #redlighttherapy #burnoutrecovery #selflove #holistichealing #highfunctioninganxiety" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7519160632327933197) 2025-06-23T15:04Z 47.8K followers, [----] engagements "Here they are [--]. You replay conversations in your head worrying if you said the wrong thing even days later. [--]. You feel guilty when youre not being productive rest makes you restless. [--]. You say yes when you want to say no because disappointing others feels worse than overextending yourself. [--]. Your mind races at night youre exhausted but cant switch off the overthinking. [--]. You over-prepare for everything emails meetings texts you triple-check it all just in case. [--]. You need constant reassurance even though people see you as confident you second-guess yourself nonstop. [--]. You hate asking" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7519852942795574542) 2025-06-25T11:50Z 117.2K followers, 1.6M engagements "Small ritual big shift Your skin is connected to your stress response so stress shows up as breakouts dullness or inflammation. Doing a simple ritual with high quality products helps your body downshift from survive to restore. Burnout recovery isnt just deep work its also tiny rituals that tell your body: were safe. My all-time favorites are 21% off today and tomorrow only. Comment or DM me RITUAL if you want the link #burnoutrecovery #nervoussystemhealing #nighttimerituals #HealingJourney #selfworth #selflove My favorites are 21% off today & tomorrow - comment RITUAL for the link I used to" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7522877751615966519) 2025-07-03T15:28Z 74K followers, [----] engagements "To be honest this has been the toughest area for me in my own healing journey Overexplaining is a protective strategy: ➡ If I just explain it perfectly they wont be upset. ➡ If I justify myself enough they wont reject me. ➡ If they understand every detail theyll still like me. When you grew up around criticism blame or unpredictable reactions your body learned that being misunderstood wasnt just uncomfortable it felt dangerous. So now your mind races to fill every silence soften every word and add a thousand disclaimers all to keep you safe. But heres the thing: You dont owe anyone a" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7524414303642864910) 2025-07-07T18:51Z 80.1K followers, 15.7K engagements "Youd be surprised how many things you call bad habits or quirks are actually your nervous system trying to protect you. ✨ Rewatching the same shows your brain craves predictability when life feels too much. ✨ Needing background noise 24/7 silence feels unsafe because it brings up the stuff youve been avoiding. ✨ Constantly checking your phone distraction is easier than sitting with big uncomfortable feelings. ✨ Overexplaining youre trying to control how people see you so you dont feel rejected. ✨ Zoning out mid-conversation your system is overwhelmed so it disconnects to cope. ✨ Scrolling" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7525043230396697911) 2025-07-09T11:31Z 80.1K followers, [----] engagements "You can check every box earn every gold star and still lie awake wondering Is this really it Were taught to be grateful for what we have and to keep pushing for more. But no one teaches us how to pause and ask: Does the life Ive built feel like me That quiet discomfort That restlessness Its not you being dramatic or ungrateful. Its your inner world asking for a deeper alignment. And sometimes it shows up in oddly specific ways like: [--]. Hoping your next milestone will finally make you feel fulfilled. [--]. Obsessing over tiny upgrades (new clothes new furniture new running shoes) because changing" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7533389932589616397) 2025-07-31T23:21Z 103.9K followers, 45.1K engagements "If you were the mature kid growing up Theres a good chance no one ever taught you how to feel safe in your own nervous system. You were praised for being easy. You were called wise independent responsible. But deep down You were just hyper-attuned to everyone elses emotions. And terrified of being the reason things fell apart. So you became: 🧠 The overthinker. 💬 The peacemaker. ✅ The overachiever. 🫣 The one who never really rests. Because somewhere along the way good became your survival strategy. And now Its hard to stop performing long enough to notice how much its costing you. If this" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7558247277987433741) 2025-10-06T23:00Z 113.7K followers, [----] engagements "Im so happy when she finds her way here. The woman whos been doing the work. Whos gone to therapy read the books listened to the podcasts. Who journals reflects and keeps showing up even when shes exhausted. She understands why she feels this way but still cant seem to feel better. Shes aware capable and logical but she cant think her way out of the heaviness. Because burnout and anxiety dont live in your mind they live in your body. Thats why I built the DARE with Drea App to bridge the gap between knowing and healing. Inside youll find: 🌿 [--] minute daily resets to regulate your nervous" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7559012262288051469) 2025-10-09T00:28Z 116.4K followers, [----] engagements "Youre not flaky. Youre not selfish. Youre not a bad friend. Youre just running on empty. And your system has learned that disappearing feels safer than explaining why. This is what it looks like when your nervous system is in survival mode. When rest feels impossible. When connection feels like pressure. When texts feel like tasks. If this hits home youre not alone. This space is for you the high-functioning overwhelmed heart-on-your-sleeve women who are finally learning to heal 💛 #nervoussystemregulation #burnoutrecovery #nervoussystemhealing #mentalhealthawareness #traumaresponse" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7518039449738005815) 2025-06-20T14:33Z 133.7K followers, 7.8M engagements "If youve been told you're just really driven or a go-getter but secretly you're exhausted anxious and constantly second-guessing yourself this is for you. [--]. You struggle to start unless conditions feel just right. [--]. You crash after being on all week. [--]. You replay small mistakes for days. [--]. You feel guilty when youre not being productive. [--]. You cant celebrate your wins. [--]. You rewrite messages and overthink how youre perceived. [--]. Youd rather do it all yourself than risk it not being done right. High-functioning anxiety hides in overachieving people-pleasing and productivity. It looks" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7532938863736556814) 2025-07-30T18:10Z 119.3K followers, [----] engagements "If youre burned out your morning routine might be destroying your energy Here are five routines you think are helping but are actually making you feel worse (if youre burned out): - Waking up earlier to get ahead when youre already running on fumes - Forcing high-intensity workouts even when your body is screaming for rest - Skipping meals because youre not hungry (hello dysregulated stress hormones) - Stacking your mornings with workouts yoga journaling reading meditating all before work because TikTok told you to - Saying yes to every opportunity because youre afraid of losing momentum" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7537835112046529805) 2025-08-12T22:50Z 121.3K followers, 36.4K engagements "When youve lived in burnout your body is constantly fighting stress inflammation and exhaustion. Thats why I use Olive Tree Peoples I01. Its packed with polyphenols: antioxidants that lower inflammation support my immune system and give my cells what they need to repair and thrive. And I love pairing the internals with their topical products clean waterless skincare that feeds my skin instead of masking it. Because for me healing has to work from the inside out and the outside in. This is part of how I keep my recovery sustainable: clean powerful products that actually support my nervous" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7552598106525732151) 2025-09-21T17:38Z 120.2K followers, [----] engagements "I wish I knew sooner that my body wasnt broken. It was just burned out stuck in survival and screaming for regulation. Im [---] days anxiety medication free. Not because Im against meds they helped me stabilize when I truly needed it. But I realized: if I only ever treat the symptoms Ill keep cycling through them. No one told me how to actually calm my nervous system. No one told me that waking up wired exhausted irritable and anxious wasnt my personality or my flaw it was my body sounding the alarm. While on meds I started building what would become the DARE Method: Detox clear the overwhelm +" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7561947168852937998) 2025-10-16T22:17Z 118.3K followers, [----] engagements "If youre always looking ahead to the next fix the next goal the next version of you Youll miss the you thats blooming right now. I see this all the time with my clients. Theyll come into a session feeling behind defeated and then I remind them: Look at what you used to wish for. Look at how far youve come in just a few weeks. Its wild how easy it is to forget progress when youre a high-achiever wired for whats next. But healing isnt a race. And every step you take even the micro ones takes bravery. Today pause. Look back. Celebrate her. Youre doing better than you think. Let me know in the" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7564536302268419342) 2025-10-23T21:44Z [--] followers, [----] engagements "I died a hundred little deaths to become this version of me. The one who doesnt just survive her days but chooses peace. The one who sets boundaries. The one who no longer apologizes for needing rest softness space. Healing didnt happen all at once. It came in quiet and loud choices. In letting go of who I thought I had to be. In choosing to believe that burnout wasnt the end of my story it was the invitation to write a new one. If youre in the thick of it right now doubting your strength questioning your worth exhausted from pretending youre fine: This is your reminder. It gets to be" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7577503063687187725) 2025-11-27T20:22Z [--] followers, [----] engagements "You tell yourself it's just a busy season. That you're ambitious. That the chaos means you're thriving. But deep down you know the truth: If you slow down the sadness might catch up. And you're not sure you're ready to face it. I lived in that loop for years. Always one step ahead of the crash. Until I finally stopped and chose healing instead of hiding. And it changed everything. If you're tired of running If you're ready to feel again not just the hard stuff but the joy the connection the peace The Dare with Drea app is the safe space I built for women like us. You dont have to do this" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7584993985681214775) 2025-12-18T00:50Z [--] followers, [---] engagements "Just checking Youre not filling your cart with $300 of peptides before you teach your nervous system that its safe to slow down right 😅 Heres the thing no ones saying loudly enough: You cant supplement your way out of survival mode. You cant out-hack a dysregulated nervous system. And you cant heal burnout by throwing more products at a body thats still stuck in fight-or-flight. If your system doesnt feel safe nothing you try will stick not the routines not the mindset shifts not even the trendiest or fanciest supplements. Safety first. Then the rest can actually work. Thats what we do" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7585338067645517069) 2025-12-18T23:05Z 124K followers, [----] engagements "@HigherDOSE Shop thank you for being part of my burnout recovery journey 🤍 I used to think self-care meant bubble baths and green juice. Now I know it's letting my body exhale. This sauna blanket has been with me through and out of burnout and the time I spend in the sauna supports me in finally feeling safe enough to slow down. To stop proving and just be. For me self-care isn't a luxury anymore. It's a nervous system intervention. It's how Ive shown up over and over for the woman Im becoming. If youre on your healing journey too this is your reminder: Nervous system safety is everything." [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7586807077259988237) 2025-12-22T22:06Z 124.1K followers, [---] engagements "Numb felt easier until it wasnt. I didnt think I was disconnected. I was just functioning. Going through the motions. Doing all the right things. But joy didnt land. Rest didnt work. Everything felt muted. Healing was hard too but it was the kind of hard that gave me myself back. Now I get to live a life that feels like mine again. Not perfect. But full. Present. Alive. If youre stuck in the kind of hard thats empty know theres another way. Comment RESET if youre ready to start healing for real. 🫶 Follow along this space is for you. #burnoutrecovery #nervoussystemhealing" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7593513449066450189) 2026-01-09T23:50Z [--] followers, [----] engagements "#ad POV: you realize your bodys been asking for help and youve been too busy to hear it. Stress doesnt always show up as panic attacks or breakdowns. Sometimes its quiet. Sneaky. And chronic. The worst part You might be so high-functioning that youve normalized it. You brush it off as just tired or hormonal or this season of life. But these signs Theyre your body waving a red flag. 📌 If this list hit close to home I see you. Youre not crazy. Youre not weak. And you deserve a life that doesnt hurt to live. ✨ Comment RESET for my free 5-day burnout reset challenge to help you start feeling" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7515033093820910890) 2025-06-12T12:06Z [--] followers, 14.3M engagements "For the next [--] months use this list to start building habits that tell your brain: Youre safe. Youre supported. You dont have to live in survival mode anymore. Here are [--] simple but powerful habits that helped me rewire my anxious brain and help my clients feel calm clear and back in their bodies again: [--]. Drink more water Dehydration mimics anxiety. Low energy tension brain fog Often a signal not a flaw. Add sea salt or minerals to support your nervous system at the cellular level. [--]. Move your body. Not to fix it but to feel it. Anxiety lives in the body. Movement helps discharge stress and" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7571262247494765879) 2025-11-11T00:44Z [--] followers, 228.9K engagements "You werent born anxious. You were trained to be "good." The high-achieving women I work with have one thing in common: They were once the good girl. ✅ The one who didnt speak up ✅ Who got straight As and never caused a fuss ✅ Who learned love was earned through performance perfection and people-pleasing Now You still do everything right but it never feels like enough. You lie awake overthinking. You crash between tasks. You feel anxious even (especially) when nothings wrong. These arent flaws. Theyre survival patterns your nervous system learned to keep you safe. And the good news What was" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7580904863484185870) 2025-12-07T00:23Z 136.4K followers, 977.7K engagements "7 behaviors that feel normal when youve been in survival mode too long 👇 (But theyre actually signs your nervous system needs support.) [--]. Feeling more at ease when you're busy than when you're resting. Rest makes you restless. Stillness feels unsafe. So you stay in motion not because you want to but because your body doesnt know what else to do. [--]. Snapping at the people you love then instantly feeling shame. Its not about anger. Its about a system running on fumes. When youre maxed out even a small request can feel like a threat. [--]. Not knowing how to answer what do you want Youve spent so" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7593892566144224526) 2026-01-11T00:22Z 136.4K followers, 5.6M engagements "Overthinking isnt a personality trait. Its a survival strategy. If youve ever been told you think too much or youre just anxious by nature this is for you. Overthinking is what happens when your nervous system doesnt feel safe enough to let go. Its not because youre dramatic. Its not because youre broken. Its because at some point thinking everything through was how you stayed safe. You learned to anticipate. To problem-solve. To scan for danger before it could hit you. So your brain overthinks to protect you. Healing doesnt mean forcing yourself to just stop spiraling. It means helping your" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7598336968690322702) 2026-01-22T23:48Z 136.4K followers, [----] engagements "Here they are: [--]. Feeling numb frozen or unmotivated [--]. Getting hangry [--]. Waking up at 3am [--]. Relying on coffee to function and wine to unwind [--]. Constant bloat even when you eat healthy [--]. Not being hungry in the morning [--]. Irregular and heavy or painful periods [--]. Crashing at 1pm every day [--]. Difficulty falling asleep and staying asleep because of anxiety Stress doesnt always show up as panic attacks or breakdowns. Sometimes its quiet. Sneaky. And chronic. The worst part You might be so high-functioning that youve normalized it. You brush it off as just tired or hormonal or this season of" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7521728636626472206) 2025-06-30T13:08Z 142.4K followers, 3.1M engagements "I wish more women knew sooner That waking at 3am snapping at everything and needing coffee to function and wine to come down arent just quirks. Theyre signs your nervous system is stuck in survival mode. This is the spiral. And its reversible. Heres how to start: - Sunlight within [--] minutes of waking - Food + water before coffee - Anchor your day with at least one regulating routine (I use the Daily Reset inside my app for this). You dont need to overhaul your life. You need rhythm. Safety. A nervous system that isnt running on fumes. Drop RESET below (and make sure youre following me so I" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7560864221118991629) 2025-10-14T00:14Z 142.4K followers, 11.6M engagements "Try swallowing three times in a row. No water. Just you here right now. If it feels hard Tight Like your throat clenches or wont fully cooperate Thats your vagus nerve (the communication superhighway between your brain and body) signaling that your system is stuck in stress mode. Because when your nervous system doesnt feel safe (even subconsciously) it affects everything: Overthinking Feeling numb Chronic fatigue Shallow breathing A lump-in-the-throat feeling Feeling on edge all the time A racing heart even when you're still This is what we call dysregulation. Its not a personality flaw or" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7591258206282730807) 2026-01-03T21:59Z 142.4K followers, 8.2M engagements "7 behaviors that feel normal when youve been in survival mode too long But theyre actually signs you need support. [--]. Feeling more at ease when youre busy than when youre resting. Rest makes you restless. Stillness feels unsafe. So you stay in motion not because you want to but because your body doesnt know what else to do. [--]. Snapping at the people you love then instantly feeling shame. Its not about anger. Its about a system running on fumes. When youre maxed out even a small request can feel like a threat. [--]. Not knowing how to answer what do you want Youve spent so long focusing on what" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7602429240952245559) 2026-02-03T00:28Z 141.7K followers, [----] engagements "You werent born anxious. You were trained to be good. The high-achieving women I work with have one thing in common: They were once the good girl. ✅ The one who didnt speak up ✅ Who got straight As and never caused a fuss ✅ Who learned love was earned through performance perfection and people-pleasing Now You still do everything right but it never feels like enough. You lie awake overthinking. You crash between tasks. You feel anxious even (especially) when nothings wrong. These arent flaws. Theyre survival patterns your nervous system learned to keep you safe. And the good news What was" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7602800422977408270) 2026-02-04T00:29Z 141.7K followers, 322.8K engagements "Proof that micro steps = massive change. These are updates from women inside the reset: raw honest proof of what changes when your nervous system feels safe. Because healing doesnt happen through willpower. It happens through consistency that feels safe. When you stop trying to fix yourself and start rewiring your nervous system. ✨ You start waking up rested. ✨ You stop snapping at your kids. ✨ You get your appetite back. ✨ You feel like yourself again without overthinking every step. This is what happens when you stop coping and start rewiring. The first [---] app members lock in founding" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7562715082635939086) 2025-10-18T23:57Z 141.7K followers, [----] engagements "Im not anti-medication (I was on meds for years). Im pro giving women the full picture. Because no one told me this when I was prescribed something for anxiety: The meds can quiet your mind but they cant teach your body that the war is over. And when your nervous system still thinks youre in danger Youll keep waking up in survival mode. Youll keep bracing for impact. Youll keep wondering Why do I still feel this way Heres what I want you to know: Medication can absolutely be life-saving. But its not the full solution just a potential starting point. The real healing begins when you show your" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7562666244168502542) 2025-10-18T20:47Z 141.7K followers, 35.7K engagements "Here they are [--]. You replay conversations in your head - constantly worrying if you said the wrong thing even days later. [--]. You feel guilty when you're not being "productive" rest makes you restless. [--]. You say yes when you want to say no because disappointing others feels worse than overextending yourself. [--]. Your mind races at night you're exhausted but can't switch off the overthinking. [--]. You over-prepare for everything - emails meetings texts. you triple-check it all "just in case." [--]. You need reassurance often - even though people see you as confident inside you second-guess yourself" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7510171510355529006) 2025-05-30T09:43Z 141.7K followers, 1.5M engagements "Your sign to @DoorDash yourself a treat today. Not because you earned it. Not because you had the most productive day. Not because you hit your step count. Burnout recovery isnt always big breakthroughs. Sometimes its choosing ease when your default is pressure. Sometimes its letting someone else cook. Letting something feel simple. If your body has been in survival mode for too long even small moments of softness are regulation. So yes order the cookies. Order the dinner. Order the comfort. And while youre at it ask yourself: When did I start believing I had to struggle to deserve something" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7606827112518962445) 2026-02-14T20:54Z 141.7K followers, [---] engagements "Here they are [--]. You replay conversations in your head constantly worrying if you said the wrong thing even days later. [--]. You feel guilty when you're not being productive" - rest makes you restless. [--]. You say yes when you want to say no because disappointing others feels worse than overextending yourself. [--]. Your mind races at night youre exhausted but can't switch off the overthinking [--]. You over-prepare for everything emails meetings texts. you triple-check it all "just in case." [--]. You need reassurance often even though people see you as confident inside you second-guess yourself" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7606514840315694350) 2026-02-14T00:42Z 141.7K followers, 93.9K engagements "Were taught to forgive other people. To understand their limitations. Their best they could at the time. Their humanity. But what about you The version of you who stayed too long. Who ignored the red flags. Who overworked. Who numbed. Who said yes when she meant no. Who didnt know what she knows now. What if she wasnt weak What if she was surviving So many high-achieving women I work with are carrying quiet shame for how they coped. For the burnout. For the panic. For the relationships. For the years they lost. But shame keeps your nervous system in threat. And forgiveness like real embodied" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7606130672364801293) 2026-02-12T23:52Z 141.7K followers, [----] engagements "If my mind was racing my body felt exhausted but wired and I kept thinking Why cant I just get it together I wouldnt try to fix myself harder. I wouldnt force productivity. I wouldnt double down on discipline. Id start with my nervous system. Thats exactly why I built the DARE Method. As the way to finally step out of the burnout cycle when everything else I had tried didnt work. To: Detox the survival patterns keeping you stuck. Align with who you actually are underneath the stress. Reframe the beliefs that keep you overworking and overgiving. Embody the version of you that feels calm clear" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7605766232012377358) 2026-02-12T00:17Z 141.7K followers, [----] engagements "You dont just want less burnout in [----]. You want a life you feel present in. A body that doesnt feel like its bracing all the time. Clarity you can trust. Energy that isnt borrowed from tomorrow. Something in you knows theres more to life than survival. My work isnt about fixing you. Its about helping your nervous system feel safe enough to receive the life you want to live. Whether you start with a gentle reset deep 1:1 support or my best selling roadmap this is about returning to yourself and building a life that actually feels like home. If you want help choosing your next step comment" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7605407551437524238) 2026-02-11T01:05Z 141.7K followers, [----] engagements "There are some things I will never stop saying because they help women heal. These are the principles my work is built on and the truths Ive had to live to fully understand: [--]. You cant think your way out of survival mode. No amount of mindset work can override a dysregulated nervous system. Safety has to be felt not forced. [--]. Healing isnt about being positive its about being honest. You dont have to fake gratitude. You need space to tell the truth and be held in it. [--]. Your body is not broken its protecting you. The fatigue the shutdown the anxiety. theyre not malfunctions. Theyre" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7605038745745771789) 2026-02-10T01:14Z 141.7K followers, [----] engagements "If what youve been doing isnt working its not because youre not trying hard enough. Its because most of us were taught to manage anxiety with mindset hacks instead of body-based healing. Here are [--] common mistakes I see (and what to do instead): [--]. Trying to think your way out of it Anxiety isnt a logic problem. Its a nervous system response. [--]. Forcing yourself to just breathe in the middle of panic When your body feels unsafe forced calm can feel like pressure not peace. [--]. Skipping meals + overcaffeinating Your body cant regulate when its under-fueled and overstimulated. [--]. Treating" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7604671560737246478) 2026-02-09T01:30Z 141.7K followers, [----] engagements "Starting the day nourished = feeling good and making memories. When I travel I want a breakfast that actually fuels me not just fills me. This yogurt bowl (with my ride-or-die granola @Purely Elizabeth) keeps me grounded and energized for full days of movement and making the most of it. 👇 Whats your go-to travel breakfast #vacationfuel #purelyelizabeth #daringtolivebetter #tastetheobsession #eatpurely Starting the day nourished = feeling good and making memories. My go-to travel breakfast: Starting the day nourished = feeling good and making memories. My go-to travel breakfast:" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7604640263021038862) 2026-02-08T23:28Z 141.7K followers, [----] engagements "Youre not lazy. Or flaky. Or dramatic. Youre just exhausted in a way that doesnt always show. You get things done. You smile when you need to. You say Im fine because it feels easier than explaining. But emotional exhaustion doesnt always look like falling apart. Sometimes it looks like: [--]. Numbness where there used to be drive [--]. Saying yes when your body is screaming please not today [--]. Crying over nothing [--]. Feeling irritated by everything and everyone [--]. Jolting awake at 3am like clockwork [--]. Having nothing left to give the people you love [--]. Fantasizing about disappearing just to get a" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7604262198227062030) 2026-02-07T23:01Z 141.7K followers, 94.4K engagements "You were praised for being the good girl now youre exhausted. If you learned early that love and safety were earned by being easy agreeable or perfect your nervous system might still be running that script even if its burning you out. Here are [--] signs: [--]. You apologize even when you didnt do anything wrong. [--]. You feel anxious when someones upset even if its not about you. [--]. You downplay your accomplishments to avoid making others uncomfortable. [--]. You say yes when you want to say no. [--]. You pride yourself on being low maintenance but secretly wish someone would check in on you. [--]. Youre" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7603907613964750094) 2026-02-07T00:05Z 141.7K followers, [----] engagements "If youve ever rolled your eyes at the just breathe through it advice same. But these [--] practices They felt strange at first but they work. [--]. Deliberately slowing down daily movements. Putting on lotion. Pouring water. Moving like I wasnt in danger. My body believed me eventually. [--]. Treating sensations like messages not problems. Zoning out Overthinking My body wasnt failing it was communicating. [--]. Visualizing safety as warmth instead of calm. Receiving warmth like sunlight on my skin helped me settle without shutting down. [--]. Making it a rule to say Ill get back to you before saying yes." [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7603549013018676494) 2026-02-06T00:53Z 141.7K followers, [----] engagements "If youve been pushing through holding it all together and wondering why youre still so tired this is for you. You dont need more willpower. You dont need to fix yourself. You need to feel safe in your body again. Healing begins when you stop performing and start listening. To the tightness in your chest. To the tension in your jaw. To the whisper underneath it all that says I cant keep doing this. I know that voice. I know how heavy it feels to live in survival mode and how brave it is to want more. This isnt about starting over. Its about returning (gently slowly) to yourself. Youre not" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7603178876491091214) 2026-02-05T00:57Z 141.7K followers, [----] engagements "You werent born anxious. You were trained to be good. The high-achieving women I work with have one thing in common: They were once the good girl. ✅ The one who didnt speak up ✅ Who got straight As and never caused a fuss ✅ Who learned love was earned through performance perfection and people-pleasing Now You still do everything right but it never feels like enough. You lie awake overthinking. You crash between tasks. You feel anxious even (especially) when nothings wrong. These arent flaws. Theyre survival patterns your nervous system learned to keep you safe. And the good news What was" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7602800422977408270) 2026-02-04T00:29Z 141.7K followers, 322.8K engagements "7 behaviors that feel normal when youve been in survival mode too long But theyre actually signs you need support. [--]. Feeling more at ease when youre busy than when youre resting. Rest makes you restless. Stillness feels unsafe. So you stay in motion not because you want to but because your body doesnt know what else to do. [--]. Snapping at the people you love then instantly feeling shame. Its not about anger. Its about a system running on fumes. When youre maxed out even a small request can feel like a threat. [--]. Not knowing how to answer what do you want Youve spent so long focusing on what" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7602429240952245559) 2026-02-03T00:28Z 141.7K followers, [----] engagements "If youre stuck in survival mode the last thing you need is more pressure. As a burnout recovery coach Ive seen so many women try to force their way out of chronic stress with all the wrong tools because thats what the wellness world told them to do. More pushing. More guilt. More hacks. But real healing starts with safety not shame. If youve been trying to think your way out of burnout override your bodys signals or earn rest this is your reminder: You dont have to suffer your way to healing. This account is a soft place to land. Follow along & comment RESET if youre ready to support your" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7602060051439701262) 2026-02-02T00:35Z 141.7K followers, [----] engagements "Not the deep dives into mindset. Not the endless productivity hacks. Not the just push through it advice I was raised on. What actually worked Nervous system work. Specifically the DARE Method the framework I created that helped me stop spiraling soften my hyper-independence and finally feel safe resting. DARE stands for: Detox. Align. Reframe. Embody. Its not about fixing you. Its about helping you return to you. If youve tried everything and youre ready to actually feel relief my 14-day Reset is the best place to start. Its a guided nervous system challenge designed for women who are tired" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7601685267040292109) 2026-02-01T00:21Z 141.7K followers, [----] engagements "You wont find judgment here. Youll find compassion for the parts of you that learned to survive in a world that didnt feel safe. Ill never judge you for needing to shut down please lash out cancel isolate or freeze. That wasnt failure. That was protection. And while those patterns might not serve you now they once did. They kept you afloat when the waves were too high. Healing doesnt start with shame. It starts with safety. So let me remind you that I see you. I get it. And you're not broken. 🫶 If you're ready to heal the nervous system patterns not just the symptoms thats what my 14-day" [TikTok Link](https://www.tiktok.com/@darewithdrea/video/7601303863802580237) 2026-01-30T23:41Z 141.7K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@darewithdrea Drea | Burnout Recovery Coach
Drea | Burnout Recovery Coach posts on TikTok about feels, if you, mode, safe the most. They currently have [------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Month [---------] -33%
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- [--] Month [--] +160%
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- [--] Month [-------] +11%
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Social Influence
Social category influence stocks
Social topic influence feels #388, if you, mode, safe, all the, the good, wrong, in the, common, heal
Top accounts mentioned or mentioned by @higherdose @doordash @purely
Top assets mentioned DoorDash Inc. (DASH)
Top Social Posts
Top posts by engagements in the last [--] hours
"Ever feel like people dont actually like youeven when they show you they do Psychology has a name for that: social hypervigilance. It happens when you were: Bullied Criticized by your parents The kid who never quite fit in Your brain learns to scan for rejection not connection. So even when people do like you you filter it out. Like most things this is something you can heal. If this hit a little too close to home this account was made for you. Follow for more on: 💛 nervous system healing 💛 high-functioning anxiety 💛 living a life that actually feels good Youre not too sensitive. Youre"
TikTok Link 2025-06-11T17:38Z 70.9K followers, 2.6M engagements
"I didnt snap out of it. I slowly rebuilt my spark. Piece by piece. Day by day. By doing things that seemed too simple to matter but changed everything. ✨ Resting without guilt ✨ Moving for joy not punishment ✨ Getting outside and letting the sun remind me Im alive ✨ Laughing more spiraling less ✨ Letting my people love me ✨ And most of all not taking myself so seriously I didnt need a new life. I needed to live this one differently. If youre feeling heavy off or lost lately youre not broken. You might just need to come back to the basics. And give yourself permission to enjoy them. 💛 Whats"
TikTok Link 2025-06-13T16:14Z [----] followers, [----] engagements
"Here they are [--]. The house is a mess and you tell yourself it's because you're lazy. (But deep down it's because everything feels too heavy to start.) [--]. You say "no worries" when your needs are ignored. [--]. You feel selfish for wanting time alone. [--]. You over-apologize even when you've done nothing wrong. [--]. You dread messages - even from people you love. [--]. You feel safest when you're busy. [--]. You question if you're "too much". or not enough. [--]. You overperform just to feel worthy. [--]. You smile while breaking on the inside. [--]. You keep telling yourself "it's fine". but it hasn't been for a"
TikTok Link 2025-06-14T14:20Z 74K followers, 1.4M engagements
"This is what self-love looks like in my world: Intentional nervous system support every single day. 💛 Biohacking tools like my @HigherDOSE Shop infrared sauna blanket + red light face mask have been game changers for calming my stress response boosting recovery and creating real resiliencenot just quick fixes. If you want to use biohacking to regulate your nervous system Comment HACKS and Ill send you my favorite biohacking tools and methods 🧠✨ #biohacking #nervoussystemregulation #higherdose #infraredsauna #redlighttherapy #burnoutrecovery #selflove #holistichealing #highfunctioninganxiety"
TikTok Link 2025-06-23T15:04Z 47.8K followers, [----] engagements
"Here they are [--]. You replay conversations in your head worrying if you said the wrong thing even days later. [--]. You feel guilty when youre not being productive rest makes you restless. [--]. You say yes when you want to say no because disappointing others feels worse than overextending yourself. [--]. Your mind races at night youre exhausted but cant switch off the overthinking. [--]. You over-prepare for everything emails meetings texts you triple-check it all just in case. [--]. You need constant reassurance even though people see you as confident you second-guess yourself nonstop. [--]. You hate asking"
TikTok Link 2025-06-25T11:50Z 117.2K followers, 1.6M engagements
"Small ritual big shift Your skin is connected to your stress response so stress shows up as breakouts dullness or inflammation. Doing a simple ritual with high quality products helps your body downshift from survive to restore. Burnout recovery isnt just deep work its also tiny rituals that tell your body: were safe. My all-time favorites are 21% off today and tomorrow only. Comment or DM me RITUAL if you want the link #burnoutrecovery #nervoussystemhealing #nighttimerituals #HealingJourney #selfworth #selflove My favorites are 21% off today & tomorrow - comment RITUAL for the link I used to"
TikTok Link 2025-07-03T15:28Z 74K followers, [----] engagements
"To be honest this has been the toughest area for me in my own healing journey Overexplaining is a protective strategy: ➡ If I just explain it perfectly they wont be upset. ➡ If I justify myself enough they wont reject me. ➡ If they understand every detail theyll still like me. When you grew up around criticism blame or unpredictable reactions your body learned that being misunderstood wasnt just uncomfortable it felt dangerous. So now your mind races to fill every silence soften every word and add a thousand disclaimers all to keep you safe. But heres the thing: You dont owe anyone a"
TikTok Link 2025-07-07T18:51Z 80.1K followers, 15.7K engagements
"Youd be surprised how many things you call bad habits or quirks are actually your nervous system trying to protect you. ✨ Rewatching the same shows your brain craves predictability when life feels too much. ✨ Needing background noise 24/7 silence feels unsafe because it brings up the stuff youve been avoiding. ✨ Constantly checking your phone distraction is easier than sitting with big uncomfortable feelings. ✨ Overexplaining youre trying to control how people see you so you dont feel rejected. ✨ Zoning out mid-conversation your system is overwhelmed so it disconnects to cope. ✨ Scrolling"
TikTok Link 2025-07-09T11:31Z 80.1K followers, [----] engagements
"You can check every box earn every gold star and still lie awake wondering Is this really it Were taught to be grateful for what we have and to keep pushing for more. But no one teaches us how to pause and ask: Does the life Ive built feel like me That quiet discomfort That restlessness Its not you being dramatic or ungrateful. Its your inner world asking for a deeper alignment. And sometimes it shows up in oddly specific ways like: [--]. Hoping your next milestone will finally make you feel fulfilled. [--]. Obsessing over tiny upgrades (new clothes new furniture new running shoes) because changing"
TikTok Link 2025-07-31T23:21Z 103.9K followers, 45.1K engagements
"If you were the mature kid growing up Theres a good chance no one ever taught you how to feel safe in your own nervous system. You were praised for being easy. You were called wise independent responsible. But deep down You were just hyper-attuned to everyone elses emotions. And terrified of being the reason things fell apart. So you became: 🧠 The overthinker. 💬 The peacemaker. ✅ The overachiever. 🫣 The one who never really rests. Because somewhere along the way good became your survival strategy. And now Its hard to stop performing long enough to notice how much its costing you. If this"
TikTok Link 2025-10-06T23:00Z 113.7K followers, [----] engagements
"Im so happy when she finds her way here. The woman whos been doing the work. Whos gone to therapy read the books listened to the podcasts. Who journals reflects and keeps showing up even when shes exhausted. She understands why she feels this way but still cant seem to feel better. Shes aware capable and logical but she cant think her way out of the heaviness. Because burnout and anxiety dont live in your mind they live in your body. Thats why I built the DARE with Drea App to bridge the gap between knowing and healing. Inside youll find: 🌿 [--] minute daily resets to regulate your nervous"
TikTok Link 2025-10-09T00:28Z 116.4K followers, [----] engagements
"Youre not flaky. Youre not selfish. Youre not a bad friend. Youre just running on empty. And your system has learned that disappearing feels safer than explaining why. This is what it looks like when your nervous system is in survival mode. When rest feels impossible. When connection feels like pressure. When texts feel like tasks. If this hits home youre not alone. This space is for you the high-functioning overwhelmed heart-on-your-sleeve women who are finally learning to heal 💛 #nervoussystemregulation #burnoutrecovery #nervoussystemhealing #mentalhealthawareness #traumaresponse"
TikTok Link 2025-06-20T14:33Z 133.7K followers, 7.8M engagements
"If youve been told you're just really driven or a go-getter but secretly you're exhausted anxious and constantly second-guessing yourself this is for you. [--]. You struggle to start unless conditions feel just right. [--]. You crash after being on all week. [--]. You replay small mistakes for days. [--]. You feel guilty when youre not being productive. [--]. You cant celebrate your wins. [--]. You rewrite messages and overthink how youre perceived. [--]. Youd rather do it all yourself than risk it not being done right. High-functioning anxiety hides in overachieving people-pleasing and productivity. It looks"
TikTok Link 2025-07-30T18:10Z 119.3K followers, [----] engagements
"If youre burned out your morning routine might be destroying your energy Here are five routines you think are helping but are actually making you feel worse (if youre burned out): - Waking up earlier to get ahead when youre already running on fumes - Forcing high-intensity workouts even when your body is screaming for rest - Skipping meals because youre not hungry (hello dysregulated stress hormones) - Stacking your mornings with workouts yoga journaling reading meditating all before work because TikTok told you to - Saying yes to every opportunity because youre afraid of losing momentum"
TikTok Link 2025-08-12T22:50Z 121.3K followers, 36.4K engagements
"When youve lived in burnout your body is constantly fighting stress inflammation and exhaustion. Thats why I use Olive Tree Peoples I01. Its packed with polyphenols: antioxidants that lower inflammation support my immune system and give my cells what they need to repair and thrive. And I love pairing the internals with their topical products clean waterless skincare that feeds my skin instead of masking it. Because for me healing has to work from the inside out and the outside in. This is part of how I keep my recovery sustainable: clean powerful products that actually support my nervous"
TikTok Link 2025-09-21T17:38Z 120.2K followers, [----] engagements
"I wish I knew sooner that my body wasnt broken. It was just burned out stuck in survival and screaming for regulation. Im [---] days anxiety medication free. Not because Im against meds they helped me stabilize when I truly needed it. But I realized: if I only ever treat the symptoms Ill keep cycling through them. No one told me how to actually calm my nervous system. No one told me that waking up wired exhausted irritable and anxious wasnt my personality or my flaw it was my body sounding the alarm. While on meds I started building what would become the DARE Method: Detox clear the overwhelm +"
TikTok Link 2025-10-16T22:17Z 118.3K followers, [----] engagements
"If youre always looking ahead to the next fix the next goal the next version of you Youll miss the you thats blooming right now. I see this all the time with my clients. Theyll come into a session feeling behind defeated and then I remind them: Look at what you used to wish for. Look at how far youve come in just a few weeks. Its wild how easy it is to forget progress when youre a high-achiever wired for whats next. But healing isnt a race. And every step you take even the micro ones takes bravery. Today pause. Look back. Celebrate her. Youre doing better than you think. Let me know in the"
TikTok Link 2025-10-23T21:44Z [--] followers, [----] engagements
"I died a hundred little deaths to become this version of me. The one who doesnt just survive her days but chooses peace. The one who sets boundaries. The one who no longer apologizes for needing rest softness space. Healing didnt happen all at once. It came in quiet and loud choices. In letting go of who I thought I had to be. In choosing to believe that burnout wasnt the end of my story it was the invitation to write a new one. If youre in the thick of it right now doubting your strength questioning your worth exhausted from pretending youre fine: This is your reminder. It gets to be"
TikTok Link 2025-11-27T20:22Z [--] followers, [----] engagements
"You tell yourself it's just a busy season. That you're ambitious. That the chaos means you're thriving. But deep down you know the truth: If you slow down the sadness might catch up. And you're not sure you're ready to face it. I lived in that loop for years. Always one step ahead of the crash. Until I finally stopped and chose healing instead of hiding. And it changed everything. If you're tired of running If you're ready to feel again not just the hard stuff but the joy the connection the peace The Dare with Drea app is the safe space I built for women like us. You dont have to do this"
TikTok Link 2025-12-18T00:50Z [--] followers, [---] engagements
"Just checking Youre not filling your cart with $300 of peptides before you teach your nervous system that its safe to slow down right 😅 Heres the thing no ones saying loudly enough: You cant supplement your way out of survival mode. You cant out-hack a dysregulated nervous system. And you cant heal burnout by throwing more products at a body thats still stuck in fight-or-flight. If your system doesnt feel safe nothing you try will stick not the routines not the mindset shifts not even the trendiest or fanciest supplements. Safety first. Then the rest can actually work. Thats what we do"
TikTok Link 2025-12-18T23:05Z 124K followers, [----] engagements
"@HigherDOSE Shop thank you for being part of my burnout recovery journey 🤍 I used to think self-care meant bubble baths and green juice. Now I know it's letting my body exhale. This sauna blanket has been with me through and out of burnout and the time I spend in the sauna supports me in finally feeling safe enough to slow down. To stop proving and just be. For me self-care isn't a luxury anymore. It's a nervous system intervention. It's how Ive shown up over and over for the woman Im becoming. If youre on your healing journey too this is your reminder: Nervous system safety is everything."
TikTok Link 2025-12-22T22:06Z 124.1K followers, [---] engagements
"Numb felt easier until it wasnt. I didnt think I was disconnected. I was just functioning. Going through the motions. Doing all the right things. But joy didnt land. Rest didnt work. Everything felt muted. Healing was hard too but it was the kind of hard that gave me myself back. Now I get to live a life that feels like mine again. Not perfect. But full. Present. Alive. If youre stuck in the kind of hard thats empty know theres another way. Comment RESET if youre ready to start healing for real. 🫶 Follow along this space is for you. #burnoutrecovery #nervoussystemhealing"
TikTok Link 2026-01-09T23:50Z [--] followers, [----] engagements
"#ad POV: you realize your bodys been asking for help and youve been too busy to hear it. Stress doesnt always show up as panic attacks or breakdowns. Sometimes its quiet. Sneaky. And chronic. The worst part You might be so high-functioning that youve normalized it. You brush it off as just tired or hormonal or this season of life. But these signs Theyre your body waving a red flag. 📌 If this list hit close to home I see you. Youre not crazy. Youre not weak. And you deserve a life that doesnt hurt to live. ✨ Comment RESET for my free 5-day burnout reset challenge to help you start feeling"
TikTok Link 2025-06-12T12:06Z [--] followers, 14.3M engagements
"For the next [--] months use this list to start building habits that tell your brain: Youre safe. Youre supported. You dont have to live in survival mode anymore. Here are [--] simple but powerful habits that helped me rewire my anxious brain and help my clients feel calm clear and back in their bodies again: [--]. Drink more water Dehydration mimics anxiety. Low energy tension brain fog Often a signal not a flaw. Add sea salt or minerals to support your nervous system at the cellular level. [--]. Move your body. Not to fix it but to feel it. Anxiety lives in the body. Movement helps discharge stress and"
TikTok Link 2025-11-11T00:44Z [--] followers, 228.9K engagements
"You werent born anxious. You were trained to be "good." The high-achieving women I work with have one thing in common: They were once the good girl. ✅ The one who didnt speak up ✅ Who got straight As and never caused a fuss ✅ Who learned love was earned through performance perfection and people-pleasing Now You still do everything right but it never feels like enough. You lie awake overthinking. You crash between tasks. You feel anxious even (especially) when nothings wrong. These arent flaws. Theyre survival patterns your nervous system learned to keep you safe. And the good news What was"
TikTok Link 2025-12-07T00:23Z 136.4K followers, 977.7K engagements
"7 behaviors that feel normal when youve been in survival mode too long 👇 (But theyre actually signs your nervous system needs support.) [--]. Feeling more at ease when you're busy than when you're resting. Rest makes you restless. Stillness feels unsafe. So you stay in motion not because you want to but because your body doesnt know what else to do. [--]. Snapping at the people you love then instantly feeling shame. Its not about anger. Its about a system running on fumes. When youre maxed out even a small request can feel like a threat. [--]. Not knowing how to answer what do you want Youve spent so"
TikTok Link 2026-01-11T00:22Z 136.4K followers, 5.6M engagements
"Overthinking isnt a personality trait. Its a survival strategy. If youve ever been told you think too much or youre just anxious by nature this is for you. Overthinking is what happens when your nervous system doesnt feel safe enough to let go. Its not because youre dramatic. Its not because youre broken. Its because at some point thinking everything through was how you stayed safe. You learned to anticipate. To problem-solve. To scan for danger before it could hit you. So your brain overthinks to protect you. Healing doesnt mean forcing yourself to just stop spiraling. It means helping your"
TikTok Link 2026-01-22T23:48Z 136.4K followers, [----] engagements
"Here they are: [--]. Feeling numb frozen or unmotivated [--]. Getting hangry [--]. Waking up at 3am [--]. Relying on coffee to function and wine to unwind [--]. Constant bloat even when you eat healthy [--]. Not being hungry in the morning [--]. Irregular and heavy or painful periods [--]. Crashing at 1pm every day [--]. Difficulty falling asleep and staying asleep because of anxiety Stress doesnt always show up as panic attacks or breakdowns. Sometimes its quiet. Sneaky. And chronic. The worst part You might be so high-functioning that youve normalized it. You brush it off as just tired or hormonal or this season of"
TikTok Link 2025-06-30T13:08Z 142.4K followers, 3.1M engagements
"I wish more women knew sooner That waking at 3am snapping at everything and needing coffee to function and wine to come down arent just quirks. Theyre signs your nervous system is stuck in survival mode. This is the spiral. And its reversible. Heres how to start: - Sunlight within [--] minutes of waking - Food + water before coffee - Anchor your day with at least one regulating routine (I use the Daily Reset inside my app for this). You dont need to overhaul your life. You need rhythm. Safety. A nervous system that isnt running on fumes. Drop RESET below (and make sure youre following me so I"
TikTok Link 2025-10-14T00:14Z 142.4K followers, 11.6M engagements
"Try swallowing three times in a row. No water. Just you here right now. If it feels hard Tight Like your throat clenches or wont fully cooperate Thats your vagus nerve (the communication superhighway between your brain and body) signaling that your system is stuck in stress mode. Because when your nervous system doesnt feel safe (even subconsciously) it affects everything: Overthinking Feeling numb Chronic fatigue Shallow breathing A lump-in-the-throat feeling Feeling on edge all the time A racing heart even when you're still This is what we call dysregulation. Its not a personality flaw or"
TikTok Link 2026-01-03T21:59Z 142.4K followers, 8.2M engagements
"7 behaviors that feel normal when youve been in survival mode too long But theyre actually signs you need support. [--]. Feeling more at ease when youre busy than when youre resting. Rest makes you restless. Stillness feels unsafe. So you stay in motion not because you want to but because your body doesnt know what else to do. [--]. Snapping at the people you love then instantly feeling shame. Its not about anger. Its about a system running on fumes. When youre maxed out even a small request can feel like a threat. [--]. Not knowing how to answer what do you want Youve spent so long focusing on what"
TikTok Link 2026-02-03T00:28Z 141.7K followers, [----] engagements
"You werent born anxious. You were trained to be good. The high-achieving women I work with have one thing in common: They were once the good girl. ✅ The one who didnt speak up ✅ Who got straight As and never caused a fuss ✅ Who learned love was earned through performance perfection and people-pleasing Now You still do everything right but it never feels like enough. You lie awake overthinking. You crash between tasks. You feel anxious even (especially) when nothings wrong. These arent flaws. Theyre survival patterns your nervous system learned to keep you safe. And the good news What was"
TikTok Link 2026-02-04T00:29Z 141.7K followers, 322.8K engagements
"Proof that micro steps = massive change. These are updates from women inside the reset: raw honest proof of what changes when your nervous system feels safe. Because healing doesnt happen through willpower. It happens through consistency that feels safe. When you stop trying to fix yourself and start rewiring your nervous system. ✨ You start waking up rested. ✨ You stop snapping at your kids. ✨ You get your appetite back. ✨ You feel like yourself again without overthinking every step. This is what happens when you stop coping and start rewiring. The first [---] app members lock in founding"
TikTok Link 2025-10-18T23:57Z 141.7K followers, [----] engagements
"Im not anti-medication (I was on meds for years). Im pro giving women the full picture. Because no one told me this when I was prescribed something for anxiety: The meds can quiet your mind but they cant teach your body that the war is over. And when your nervous system still thinks youre in danger Youll keep waking up in survival mode. Youll keep bracing for impact. Youll keep wondering Why do I still feel this way Heres what I want you to know: Medication can absolutely be life-saving. But its not the full solution just a potential starting point. The real healing begins when you show your"
TikTok Link 2025-10-18T20:47Z 141.7K followers, 35.7K engagements
"Here they are [--]. You replay conversations in your head - constantly worrying if you said the wrong thing even days later. [--]. You feel guilty when you're not being "productive" rest makes you restless. [--]. You say yes when you want to say no because disappointing others feels worse than overextending yourself. [--]. Your mind races at night you're exhausted but can't switch off the overthinking. [--]. You over-prepare for everything - emails meetings texts. you triple-check it all "just in case." [--]. You need reassurance often - even though people see you as confident inside you second-guess yourself"
TikTok Link 2025-05-30T09:43Z 141.7K followers, 1.5M engagements
"Your sign to @DoorDash yourself a treat today. Not because you earned it. Not because you had the most productive day. Not because you hit your step count. Burnout recovery isnt always big breakthroughs. Sometimes its choosing ease when your default is pressure. Sometimes its letting someone else cook. Letting something feel simple. If your body has been in survival mode for too long even small moments of softness are regulation. So yes order the cookies. Order the dinner. Order the comfort. And while youre at it ask yourself: When did I start believing I had to struggle to deserve something"
TikTok Link 2026-02-14T20:54Z 141.7K followers, [---] engagements
"Here they are [--]. You replay conversations in your head constantly worrying if you said the wrong thing even days later. [--]. You feel guilty when you're not being productive" - rest makes you restless. [--]. You say yes when you want to say no because disappointing others feels worse than overextending yourself. [--]. Your mind races at night youre exhausted but can't switch off the overthinking [--]. You over-prepare for everything emails meetings texts. you triple-check it all "just in case." [--]. You need reassurance often even though people see you as confident inside you second-guess yourself"
TikTok Link 2026-02-14T00:42Z 141.7K followers, 93.9K engagements
"Were taught to forgive other people. To understand their limitations. Their best they could at the time. Their humanity. But what about you The version of you who stayed too long. Who ignored the red flags. Who overworked. Who numbed. Who said yes when she meant no. Who didnt know what she knows now. What if she wasnt weak What if she was surviving So many high-achieving women I work with are carrying quiet shame for how they coped. For the burnout. For the panic. For the relationships. For the years they lost. But shame keeps your nervous system in threat. And forgiveness like real embodied"
TikTok Link 2026-02-12T23:52Z 141.7K followers, [----] engagements
"If my mind was racing my body felt exhausted but wired and I kept thinking Why cant I just get it together I wouldnt try to fix myself harder. I wouldnt force productivity. I wouldnt double down on discipline. Id start with my nervous system. Thats exactly why I built the DARE Method. As the way to finally step out of the burnout cycle when everything else I had tried didnt work. To: Detox the survival patterns keeping you stuck. Align with who you actually are underneath the stress. Reframe the beliefs that keep you overworking and overgiving. Embody the version of you that feels calm clear"
TikTok Link 2026-02-12T00:17Z 141.7K followers, [----] engagements
"You dont just want less burnout in [----]. You want a life you feel present in. A body that doesnt feel like its bracing all the time. Clarity you can trust. Energy that isnt borrowed from tomorrow. Something in you knows theres more to life than survival. My work isnt about fixing you. Its about helping your nervous system feel safe enough to receive the life you want to live. Whether you start with a gentle reset deep 1:1 support or my best selling roadmap this is about returning to yourself and building a life that actually feels like home. If you want help choosing your next step comment"
TikTok Link 2026-02-11T01:05Z 141.7K followers, [----] engagements
"There are some things I will never stop saying because they help women heal. These are the principles my work is built on and the truths Ive had to live to fully understand: [--]. You cant think your way out of survival mode. No amount of mindset work can override a dysregulated nervous system. Safety has to be felt not forced. [--]. Healing isnt about being positive its about being honest. You dont have to fake gratitude. You need space to tell the truth and be held in it. [--]. Your body is not broken its protecting you. The fatigue the shutdown the anxiety. theyre not malfunctions. Theyre"
TikTok Link 2026-02-10T01:14Z 141.7K followers, [----] engagements
"If what youve been doing isnt working its not because youre not trying hard enough. Its because most of us were taught to manage anxiety with mindset hacks instead of body-based healing. Here are [--] common mistakes I see (and what to do instead): [--]. Trying to think your way out of it Anxiety isnt a logic problem. Its a nervous system response. [--]. Forcing yourself to just breathe in the middle of panic When your body feels unsafe forced calm can feel like pressure not peace. [--]. Skipping meals + overcaffeinating Your body cant regulate when its under-fueled and overstimulated. [--]. Treating"
TikTok Link 2026-02-09T01:30Z 141.7K followers, [----] engagements
"Starting the day nourished = feeling good and making memories. When I travel I want a breakfast that actually fuels me not just fills me. This yogurt bowl (with my ride-or-die granola @Purely Elizabeth) keeps me grounded and energized for full days of movement and making the most of it. 👇 Whats your go-to travel breakfast #vacationfuel #purelyelizabeth #daringtolivebetter #tastetheobsession #eatpurely Starting the day nourished = feeling good and making memories. My go-to travel breakfast: Starting the day nourished = feeling good and making memories. My go-to travel breakfast:"
TikTok Link 2026-02-08T23:28Z 141.7K followers, [----] engagements
"Youre not lazy. Or flaky. Or dramatic. Youre just exhausted in a way that doesnt always show. You get things done. You smile when you need to. You say Im fine because it feels easier than explaining. But emotional exhaustion doesnt always look like falling apart. Sometimes it looks like: [--]. Numbness where there used to be drive [--]. Saying yes when your body is screaming please not today [--]. Crying over nothing [--]. Feeling irritated by everything and everyone [--]. Jolting awake at 3am like clockwork [--]. Having nothing left to give the people you love [--]. Fantasizing about disappearing just to get a"
TikTok Link 2026-02-07T23:01Z 141.7K followers, 94.4K engagements
"You were praised for being the good girl now youre exhausted. If you learned early that love and safety were earned by being easy agreeable or perfect your nervous system might still be running that script even if its burning you out. Here are [--] signs: [--]. You apologize even when you didnt do anything wrong. [--]. You feel anxious when someones upset even if its not about you. [--]. You downplay your accomplishments to avoid making others uncomfortable. [--]. You say yes when you want to say no. [--]. You pride yourself on being low maintenance but secretly wish someone would check in on you. [--]. Youre"
TikTok Link 2026-02-07T00:05Z 141.7K followers, [----] engagements
"If youve ever rolled your eyes at the just breathe through it advice same. But these [--] practices They felt strange at first but they work. [--]. Deliberately slowing down daily movements. Putting on lotion. Pouring water. Moving like I wasnt in danger. My body believed me eventually. [--]. Treating sensations like messages not problems. Zoning out Overthinking My body wasnt failing it was communicating. [--]. Visualizing safety as warmth instead of calm. Receiving warmth like sunlight on my skin helped me settle without shutting down. [--]. Making it a rule to say Ill get back to you before saying yes."
TikTok Link 2026-02-06T00:53Z 141.7K followers, [----] engagements
"If youve been pushing through holding it all together and wondering why youre still so tired this is for you. You dont need more willpower. You dont need to fix yourself. You need to feel safe in your body again. Healing begins when you stop performing and start listening. To the tightness in your chest. To the tension in your jaw. To the whisper underneath it all that says I cant keep doing this. I know that voice. I know how heavy it feels to live in survival mode and how brave it is to want more. This isnt about starting over. Its about returning (gently slowly) to yourself. Youre not"
TikTok Link 2026-02-05T00:57Z 141.7K followers, [----] engagements
"You werent born anxious. You were trained to be good. The high-achieving women I work with have one thing in common: They were once the good girl. ✅ The one who didnt speak up ✅ Who got straight As and never caused a fuss ✅ Who learned love was earned through performance perfection and people-pleasing Now You still do everything right but it never feels like enough. You lie awake overthinking. You crash between tasks. You feel anxious even (especially) when nothings wrong. These arent flaws. Theyre survival patterns your nervous system learned to keep you safe. And the good news What was"
TikTok Link 2026-02-04T00:29Z 141.7K followers, 322.8K engagements
"7 behaviors that feel normal when youve been in survival mode too long But theyre actually signs you need support. [--]. Feeling more at ease when youre busy than when youre resting. Rest makes you restless. Stillness feels unsafe. So you stay in motion not because you want to but because your body doesnt know what else to do. [--]. Snapping at the people you love then instantly feeling shame. Its not about anger. Its about a system running on fumes. When youre maxed out even a small request can feel like a threat. [--]. Not knowing how to answer what do you want Youve spent so long focusing on what"
TikTok Link 2026-02-03T00:28Z 141.7K followers, [----] engagements
"If youre stuck in survival mode the last thing you need is more pressure. As a burnout recovery coach Ive seen so many women try to force their way out of chronic stress with all the wrong tools because thats what the wellness world told them to do. More pushing. More guilt. More hacks. But real healing starts with safety not shame. If youve been trying to think your way out of burnout override your bodys signals or earn rest this is your reminder: You dont have to suffer your way to healing. This account is a soft place to land. Follow along & comment RESET if youre ready to support your"
TikTok Link 2026-02-02T00:35Z 141.7K followers, [----] engagements
"Not the deep dives into mindset. Not the endless productivity hacks. Not the just push through it advice I was raised on. What actually worked Nervous system work. Specifically the DARE Method the framework I created that helped me stop spiraling soften my hyper-independence and finally feel safe resting. DARE stands for: Detox. Align. Reframe. Embody. Its not about fixing you. Its about helping you return to you. If youve tried everything and youre ready to actually feel relief my 14-day Reset is the best place to start. Its a guided nervous system challenge designed for women who are tired"
TikTok Link 2026-02-01T00:21Z 141.7K followers, [----] engagements
"You wont find judgment here. Youll find compassion for the parts of you that learned to survive in a world that didnt feel safe. Ill never judge you for needing to shut down please lash out cancel isolate or freeze. That wasnt failure. That was protection. And while those patterns might not serve you now they once did. They kept you afloat when the waves were too high. Healing doesnt start with shame. It starts with safety. So let me remind you that I see you. I get it. And you're not broken. 🫶 If you're ready to heal the nervous system patterns not just the symptoms thats what my 14-day"
TikTok Link 2026-01-30T23:41Z 141.7K followers, [----] engagements
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