# ![@danidaish_fit Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6717133760926303237.png) @danidaish_fit DanielleD

DanielleD posts on TikTok about mid, calories, food, extra the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6717133760926303237/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6717133760926303237/c:line/m:interactions.svg)

- [--] Week [-------] +247,957%
- [--] Month [-------] +353,951%
- [--] Months [-------] +31,687%
- [--] Year [-------] +17,044%

### Mentions: [--] [#](/creator/tiktok::6717133760926303237/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6717133760926303237/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/tiktok::6717133760926303237/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6717133760926303237/c:line/m:followers.svg)

- [--] Week [------] +3.30%
- [--] Month [------] +3.90%
- [--] Months [------] +2.80%
- [--] Year [------] -0.57%

### CreatorRank: [------] [#](/creator/tiktok::6717133760926303237/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6717133760926303237/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  [social networks](/list/social-networks)  [finance](/list/finance)  [fashion brands](/list/fashion-brands)  [countries](/list/countries) 

**Social topic influence**
[mid](/topic/mid) #15, [calories](/topic/calories), [food](/topic/food), [extra](/topic/extra), [fitness](/topic/fitness), [x2](/topic/x2), [health](/topic/health), [insta](/topic/insta), [not a](/topic/not-a), [mms](/topic/mms)

**Top accounts mentioned or mentioned by**
[@danidaishfit](/creator/undefined) [@musclenation](/creator/undefined) [@all](/creator/undefined) [@muscle](/creator/undefined) [@keepthatpump](/creator/undefined) [@ddfitcoaching](/creator/undefined) [@aver](/creator/undefined) [@uniqlo](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"DAY [--] 🤍 QUADS & CALVES 🤍 This one left me dead 🥵 #gymgirl #gym #GymTok #quads #calves #fullweekofworkouts #workout Full week of workouts Quads & Calves Superset: Calf Raises 2x20 SL Calf Raises 2x8 each Superset: Goblet Squats 3x15 Goblet Pulses 3x30 Leg Extension (drop set) 3x10 (heavy) 3x15 (light) Squats 5x10.8.6.4.2 Full week of workouts Quads & Calves Superset: Calf Raises 2x20 SL Calf Raises 2x8 each Superset: Goblet Squats 3x15 Goblet Pulses 3x30 Leg Extension (drop set) 3x10 (heavy) 3x15 (light) Squats 5x10.8.6.4.2"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7129461242271452418)  2022-08-08T11:10Z 58.5K followers, 413.9K engagements


"Full recipe is on my Insta @danidaish_fit ❤🔥 Kinder Overnight Weetbix with Choc Top #kinder #chocolate #weetabix #breakfast #overnightweetabix Overnight Weetbix + Choc Top Kinder Chocolate [---] cal & 37g Protein Find the full recipe on Insta @danidaish_fit Overnight Weetbix + Choc Top Kinder Chocolate [---] cal & 37g Protein Find the full recipe on Insta @danidaish_fit"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7144627034600377601)  2022-09-18T08:02Z 56K followers, [----] engagements


"Not a fan Hows SL RDLs going face of disappointment Hows SL RDLs going face of disappointment"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7193292180675497217)  2023-01-27T11:27Z 58.2K followers, 13.6K engagements


"NEW @Muscle Nation ENERY DRINK REVIEW 🥭 use my discount code: DANI10 🧡 I did in fact have [--] today 🤭 #review #energy #energydrink #musclenation #musclenationofficial"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7290441264359558408)  2023-10-16T06:35Z 56.6K followers, [----] engagements


"High protein CHOC TOP CARAMEL PROTEIN ICECREAM using the ninja creami MACROS Cals: [---] Protein: 38.5g Fat: 8g Carbs: 37.3g INGREDIENTS: Base: -250ml skim milk (99.9% fat free) -40g protein powder (my favourite is @musclenation salted caramel protein custard) -10g sweetener (I used stevia) -1g xanthan gum (secret ingredient) Mix in: -10g sugar free syrup -10g protein powder (more @musclenation because its the goat) -10g cereal (add in the second blend) Toppings: -10g ice magic (or however much your heart desires) Shop all your supplements @musclenation 🧃 use code DANI10 to save $ #Recipe"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7336712644306554120)  2024-02-17T23:12Z 59.6K followers, 94.9K engagements


"Fake away 🍨 M&m McFlurry 🍨 Low calorie & high protein. a new staple [---] calories 30g P 32g C 5g F Ingredients: - 250mL Skim milk - 30g vanilla custard protein (I use @musclenation - code DANI10 to save) - 60g Yopro - 17.5g M&ms Minis Valley) [--]. Add all ingredients MINUS the mini M&ms and half of the yogurt [--]. Freeze overnight [--]. Add the remaining yoghurt & spin twice on lite ice cream. [--]. Add half of the mini M&ms & spin on the mix in. [--]. Top with the remaining M&ms Thats literally it Heavily ice cream made so easy & calorie friendly Its incorporating meals like this into my day that help"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7462844062219914504)  2025-01-22T20:46Z 57.7K followers, [----] engagements


"VIETNAM weather update in the low season #hanoi #vietnamtrip #southeastasiatravel #solotravelgirl #travelgirlie #hanoifoodie #vietnamguide"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7524593815970188562)  2025-07-08T06:27Z 56.5K followers, [---] engagements


"My glutes are holding on for dear lifeeeee @KEEPTHATPUMP #GymTok #gymgirl #gym #gymmotivation #glutepump #glutes train glutes with me train glutes with me"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7535036489726577927)  2025-08-05T09:50Z 56.3K followers, [---] engagements


"Moments before my hyrox race 🫣 #hyrox Carbs & pre Checked in Warm up Line up What I did [--] hours before my hyrox solos Carbs & pre Checked in Warm up Line up What I did [--] hours before my hyrox solos"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7546913292170595602)  2025-09-06T09:58Z 56.1K followers, [----] engagements


"Back back back back #back #gym #gymtok #exercise [--] back exercises [--] back exercises"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7160231166027517185)  2022-10-30T09:14Z 56K followers, [----] engagements


"KNOW THE DIFFERENCE for your lat pulldowns Heres what each grip actually hits 👇 💪 Underhand grip: more biceps + lower lat 💪 Wide grip: targets the lats (builds that V-taper) 💪 Neutral grip: targets lats with extra upper trap activation 💪 Close grip: mid back + inner lats 💪 Single arm: fixes imbalances and builds shape evenly What should I do next #gym #back #latpulldown"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7598104118569258260)  2026-01-22T08:44Z 58K followers, 867.6K engagements


"My [----] eras #2022 #era #fyp Beach everyday era Starting my PT & online coaching era Partying era Grind era Starting my fitness page era Crying everyday era Miss my best friend era Growth era Obsessed w/ cooking era Travel era Beach everyday era Starting my PT & online coaching era Partying era Grind era Starting my fitness page era Crying everyday era Miss my best friend era Growth era Obsessed w/ cooking era Travel era"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7170623902438182145)  2022-11-27T09:23Z 55.8K followers, 21K engagements


"Only if the runs were this fasttt #run #running #lskd run 8km with me run 8km with me"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7536946528095571207)  2025-08-10T13:21Z 55.9K followers, [---] engagements


"Yes you can have Hungry Jacks and still hit your goals 🍔 Heres one of the better options if youre after something lower in calories but higher in protein. Its all about balance not restriction. You dont need to start over just because you grabbed a burger 🍔 #burger #fastfood #takeaway #hungryjacks #highprotein"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7571314292419497236)  2025-11-11T04:06Z 55.7K followers, [----] engagements


"This isnt a drill 🚨 I got my account back and were celebrating $8000+ worth of prizes ✨ FIRST PRIZE [--] YEAR of Coaching Ninja Creami LSKD Voucher Elite Supplements Pack Meal Prep Set ✨ SECOND PRIZE [--] x $500 Coaching Vouchers 💗 HOW TO ENTER: [--] Follow @ddfit.coaching and @danidaish_fit on Instagram [--] Go to my pinned post LIKE it and TAG your girlies every tag = [--] entry (unlimited 💞) 🗓 Giveaway closes: 7th December"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7577854830165658900)  2025-11-28T19:07Z [--] followers, 61.9K engagements


"🥢 SUSHI & COLD ROLLS Heres what to order for fat loss Sushi CAN work for fat loss you just need to know what to order. What Id order: 🍙 Chicken cold rolls (x2) [------] cals each 1215g protein each 🍙 Teriyaki chicken or beef hand rolls with cucumber [------] cals each 814g protein each Grab [--] of each and youre roughly at: [---] cals 2030g protein Again this will vary from where you go and the size. But a great starting point SAVE this for next time youre on the go and keep an eye out for next weeks takeaway swaps 👀✨ #sushi #health #fatloss #diet #weightloss"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7598738751384194324)  2026-01-24T01:47Z 58K followers, [----] engagements


"KNOW THE DIFFERENCE for your seated cable rows Heres what each grip actually hits 👇 💪 Close grip: Mid + lower lats 💪 Neutral grip: Mid back + lats 💪 Wide grip: Upper back + lats 💪 Single arm: Lats + fixes imbalances & builds shape evenly 💪 Face pull: Rear delts (back of your shoulders) What should I do next #gym #back #row #GymTok #gymgirl"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7599225212202175764)  2026-01-25T09:15Z 58K followers, 204K engagements


"KNOW THE DIFFERENCE for your lat pulldowns Heres what each grip actually hits 👇 💪 Underhand grip: more biceps + lower lat 💪 Wide grip: upper back 💪 Neutral grip: mid lats 💪 Close grip: mid + lower lats 💪 Single arm: fixes imbalances and builds shape evenly What should I do next #gym #back #latpulldown"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7607028303525842196)  2026-02-15T09:55Z 58K followers, [----] engagements


"Cable kickback cheat sheet xx #gym #gymmotivation #GymTok"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7607027596521475349)  2026-02-15T09:52Z 58K followers, [----] engagements


"TRYING VIRAL RECIPES healthier snickers bars All you need is: 🤍 Dates 🤍 Peanut butter 🤍 Chocolate #viralrecipes #food #health #healthy #gymgirl"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7605412595457150228)  2026-02-11T01:25Z 58K followers, [---] engagements


"KNOW THE DIFFERENCE for targeting your shoulders 💪 Front delts 💪 Lateral (side) delts 💪 Rear delts #shoulders #gym #health #Fitness #gymgirl"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7604831556926000405)  2026-02-09T11:50Z 58K followers, 13.8K engagements


"Ahahahahahaha Ruin my day in [--] min Ruin my day in [--] min"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7602889772775771413)  2026-02-04T06:15Z 58K followers, [----] engagements


"KNOW THE DIFFERENCE for targeting your shoulders 💪 Sinlge arm reverse flys 💪 Sinlge arm lateral raises 💪 Sinlge arm front raises #gym #GymTok #gymmotivation #shoulders #workout"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7601820643943795989)  2026-02-01T09:06Z 58K followers, [----] engagements


"Quad vs Glute Focused Bulgarian Split Squats 👇 Same exercise. Different setup. Different results. QUAD focused More upright torso Shorter stance Front knee travels forward Push through mid foot More knee bend = more quad stimulus GLUTE focused Forward torso lean Longer stance Shin more vertical Sit back into the hip Push through the heel More hip drive = more glute stimulus Small changes in body position change which muscles do the work #bulgarians #bulgariansplitsquats #legs #gym"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7601413452959108373)  2026-01-31T06:46Z 58K followers, [----] engagements


"How to perform your RDLs properly 🍑✅ RDLs are one of the BEST movements for building your glutes and hamstrings but only if youre actually doing an RDL and not a squat with a bar 👀 Common mistakes I see all the time 👇 Rounding through the lower back Squatting into the movement instead of hinging Letting the bar drift too far away from the legs Dropping too low and losing tension just to touch the floor Remember: range of motion means nothing if you lose form. My go to RDL cues 🧠💡 Think soft knees not bent knees Push your hips back like youre closing a car door with your bum Keep the bar"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7600343903723736340)  2026-01-28T09:36Z 58K followers, [----] engagements


"I dont eat much vs I eat a lot 👀🍫🍎 LEFT 👈 [---] cup peanuts [---] cals RIGHT 👉 150g Pauls protein yoghurt [--] apple [--] Cobs popcorn bar [--] Mars bar [--] Kinder bar [---] cals Almost the same calories. Very different volume. Very different satisfaction. This is why eating less isnt always the answer. Its about how those calories are eaten. More volume = more fullness More balance = easier consistency So if fat loss feels hard even though you dont eat much this might be the missing piece 👀 Choose what works for you your lifestyle and your goals not what looks small on a plate 🤍 #food #health"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7599989483206970644)  2026-01-27T10:40Z 58K followers, [----] engagements


"ALDI WHAT ARE YOU DOING The Aldi choc coconut water is a BIG YES from me Take my money 🤪 #chocolate #coconut #aldi #foodreviews"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7599528737880689940)  2026-01-26T04:52Z 58K followers, [----] engagements


"KNOW THE DIFFERENCE for your seated cable rows Heres what each grip actually hits 👇 💪 Close grip: Mid + lower lats 💪 Neutral grip: Mid back + lats 💪 Wide grip: Upper back + lats 💪 Single arm: Lats + fixes imbalances & builds shape evenly 💪 Face pull: Rear delts (back of your shoulders) What should I do next #gym #back #row #GymTok #gymgirl"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7599225212202175764)  2026-01-25T09:15Z 58K followers, 204K engagements


"Obsessed #allformimi @all for mimi First look at the all for mimi tanks First look at the all for mimi tanks"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7599159007789518100)  2026-01-25T04:58Z 58K followers, [----] engagements


"Most people think weight loss is about saying no. ❌ No energy drinks or soft drinks ❌ No pizza ❌ No chocolate ✅ But those healthy swaps are still keeping you stuck. Its not about cutting more its about understanding more. Is so important to understand those sneaky calorie traps and make choices that actually move the needle. Education = Results 💌 for my tips that actually help you lose weight #health #healthyswap #gymgirl #fitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7599149150189505813)  2026-01-25T04:20Z 58K followers, [----] engagements


"🥢 SUSHI & COLD ROLLS Heres what to order for fat loss Sushi CAN work for fat loss you just need to know what to order. What Id order: 🍙 Chicken cold rolls (x2) [------] cals each 1215g protein each 🍙 Teriyaki chicken or beef hand rolls with cucumber [------] cals each 814g protein each Grab [--] of each and youre roughly at: [---] cals 2030g protein Again this will vary from where you go and the size. But a great starting point SAVE this for next time youre on the go and keep an eye out for next weeks takeaway swaps 👀✨ #sushi #health #fatloss #diet #weightloss"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7598738751384194324)  2026-01-24T01:47Z 58K followers, [----] engagements


"Are you overestimating or underestimating your food Most people dont need to weigh every single gram forever. But heres where things creep up 👀 That [--] tablespoon of Biscoff Is it actually one Or is it closer to two That serve of rice Is it what you think it is or what you hope it is Being out by even [-----] calories once isnt the issue. But when that happens [--] times a day every day it adds up fast without you realising. Sometimes you dont need to eat less. You dont need more cardio. You dont need to try harder. You just need a short reset to relearn what portions actually look like because"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7598455186176199956)  2026-01-23T07:27Z 58K followers, [----] engagements


"KNOW THE DIFFERENCE for your lat pulldowns Heres what each grip actually hits 👇 💪 Underhand grip: more biceps + lower lat 💪 Wide grip: targets the lats (builds that V-taper) 💪 Neutral grip: targets lats with extra upper trap activation 💪 Close grip: mid back + inner lats 💪 Single arm: fixes imbalances and builds shape evenly What should I do next #gym #back #latpulldown"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7598104118569258260)  2026-01-22T08:44Z 58K followers, 867.6K engagements


"👉👈 just a girl #gym #gymgirl #GymTok"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7598065675369794836)  2026-01-22T06:15Z 58K followers, [----] engagements


"My favs @Aver @all for mimi @Uniqlo Australia"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7597742214348885268)  2026-01-21T09:20Z 58K followers, [----] engagements


"TRYING THE VIRAL CHEESECAKE 🍰 #cheesecake #viral #food #foodreview"  
[TikTok Link](https://www.tiktok.com/@danidaish_fit/video/7597742047474339093)  2026-01-21T09:19Z 58K followers, [----] engagements

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