# ![@coconutandbliss Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7013959390034379778.png) @coconutandbliss coconutandbliss

coconutandbliss posts on TikTok about salt, milk, australia, $2809t the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::7013959390034379778/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7013959390034379778/c:line/m:interactions.svg)

- [--] Week [---------] +4.10%
- [--] Month [----------] +1,160%
- [--] Months [----------] +128%
- [--] Year [----------] +611%

### Mentions: [--] [#](/creator/tiktok::7013959390034379778/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7013959390034379778/c:line/m:posts_active.svg)

- [--] Week [--] no change
- [--] Month [--] +120%
- [--] Months [--] +56%
- [--] Year [--] +357%

### Followers: [-------] [#](/creator/tiktok::7013959390034379778/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7013959390034379778/c:line/m:followers.svg)

- [--] Week [-------] +3.80%
- [--] Month [-------] +15%
- [--] Months [-------] +26%
- [--] Year [-------] +52%

### CreatorRank: [------] [#](/creator/tiktok::7013959390034379778/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7013959390034379778/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  8% [travel destinations](/list/travel-destinations)  4% [stocks](/list/stocks)  2.67% [technology brands](/list/technology-brands)  1.33%

**Social topic influence**
[salt](/topic/salt) #341, [milk](/topic/milk) #112, [australia](/topic/australia) 6.67%, [$2809t](/topic/$2809t) #3, [cook](/topic/cook) #266, [sauce](/topic/sauce) #209, [dark](/topic/dark) #363, [if you](/topic/if-you) #4279, [maple](/topic/maple) #18, [food](/topic/food) #3570

**Top accounts mentioned or mentioned by**
[@coles](/creator/undefined) [@itsolio](/creator/undefined) [@feel](/creator/undefined) [@flavorite](/creator/undefined) [@lacasadelformaggio](/creator/undefined) [@alex](/creator/undefined) [@allie](/creator/undefined) [@lindt](/creator/undefined) [@ebayau](/creator/undefined) [@ebay](/creator/undefined) [@campbellskitchenau](/creator/undefined) [@weetbix](/creator/undefined) [@vitasoyausnz](/creator/undefined) [@allaboutthesnug](/creator/undefined) [@sodastream](/creator/undefined) [@28goau](/creator/undefined) [@woolworthsau](/creator/undefined) [@28bysamwood](/creator/undefined) [@snezana](/creator/undefined) [@cornish](/creator/undefined)

**Top assets mentioned**
[DoorDash Inc. (DASH)](/topic/doordash)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Life hack: turn store bought salmon nigiri into spicy salmon crispy rice 🍣 The ultimate time saver if youre having people over and want to whip up something easy but a bit boujee -remove salmon and slice up super fine until almost a paste - mix with some kewpie mayo sriracha tiny bit of soy and sesame oil - slightly flatten the rice into rectangle shape - air fry at 180C for 10-12 mins or until golden flipping half way - top each crispy rice with a thin slice of avo a spoonful of salmon mixture and a slice of green chilli #snack #hack #salmon psa you can turn store bought salmon nigiri into"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7526440445061123346)  2025-07-13T05:52Z 257.5K followers, 6.3M engagements


"Grape yoghurt bark - the easiest prep ahead sweet snack 400g green grapes [--] cup thick plain yoghurt 180g dark chocolate melted Place grapes and yoghurt in a bowl. Mix well then spread on a tray lined with baking paper. Pour over melted chocolate and place in freezer until set. #frozengrapes #grapebark #snack Me whenever there are grapes in the fridge: Me whenever there are grapes in the fridge:"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7594023070810115336)  2026-01-11T08:48Z 257.5K followers, 16.7M engagements


"3 ingredient protein fudge - takes [--] mins to make and is the most satisfying snack. 2/3 cup dark chocolate chopped 1/2 cup smooth peanut butter [--] cup Greek yoghurt Place all ingredients in a small saucepan over medium heat. Pour into a small to medium rectangular dish lined with baking paper. Freeze for [--] hours or until set. #snack #healthyrecipe Me when I simply NEED something sweet: Me when I simply NEED something sweet:"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7596639492904324360)  2026-01-18T10:01Z 257.5K followers, 2M engagements


"Giant crispy rice paper sushi 🍣 lightly soak [--] rice paper wrappers place them on a board (slightly overlap each). Add your fillings - nori sushi rice salmon sashimi (place on straight after rice to keep it raw or if you want it slightly seared like I did place it on the outer layer before the nori) avo cucumber kewpie mayo another layer of nori. Roll it all up - coat in some black and white sesame seeds. Heat some oil in a frypan over medium to high heat. Cook the giant roll until crispy. Slice it up and enjoy. #healthyrecipe #lunchidea #cooking Im not that extra My lunch on a random"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7601450634620964117)  2026-01-31T09:10Z 257.5K followers, 1.4M engagements


"3 ingredient cookies - the easiest healthy treat [--] ripe bananas mashed [--] cups desiccated coconut 1-2 tbsp maple syrup (optional) Dark chocolate chips Preheat oven to 180C. Mix all ingredients in a bowl until well combined. Scoop tablespoons onto a tray lined with baking paper. Press to flatten. Bake to around 12-15 mins or until golden and caramelised. Thanks for the inspo @Feel Good Foodie #cookies #healthyrecipe The second a sweet craving enters my body: The second a sweet craving enters my body:"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7602195093474250005)  2026-02-02T09:19Z 257.5K followers, 911.5K engagements


"Trying the viral rotisserie chicken #dinner #easyrecipe pov too lazy to cook dinner pov too lazy to cook dinner"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7592901349436607762)  2026-01-08T08:15Z 257.5K followers, 1.6M engagements


"Rip raw cheesecake and nicecream with [--] bananas #2016 pov its [----] and youre stalking your fave food blogger pov its [----] and youre stalking your fave food blogger"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7594733713141943570)  2026-01-13T06:45Z 257.5K followers, 47.9K engagements


"Crispy potato omelette - no notes 11/10 [--] potato peeled 2-3 eggs [--] tbsp pesto [--] tbsp chives finely chopped 1-2 tbsp Parmesan grated Olive oil [--]. Heat a drizzle of olive oil in a non-stick pan over medium-high heat. [--]. Peel the potato into very thin slices directly into the pan and arrange in an even layer. [--]. Cover and cook for 4-5 minutes until soft underneath and golden on the base. [--]. Whisk eggs with chives. [--]. Dollop and gently spread pesto over the potato then pour over egg mixture. [--]. Cover and cook until just set. [--]. Sprinkle with Parmesan fold using a spatula and cook briefly until"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7600327607229418773)  2026-01-28T08:32Z 257.5K followers, 559.7K engagements


"Tuna tartare dip - the dish that always impresses -tuna tartare 200g tuna sashimi sliced into 1cm cubes [--] tbsp chives finely chopped [--] tbsp olive oil [--] tbsp wholegrain mustard [--] tbsp baby capers Squeeze lemon juice Zest half a lemon -sour cream layer 1/3 cup sour cream 1/3 cup kewpie mayo [--] tbsp olive oil Juice 1/2 a lemon 1/2 tbsp honey 1/2 tbsp sriracha or hot sauce [--] tbsp dill roughly chopped [--] tbsp capers Salt to taste To serve 1/2 tbsp chives finely chopped [--] tbsp fried shallots Sea salt chips #easyrecipe #dip The dip I make when I low key want compliments: The dip I make when I low key"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7600714435396685077)  2026-01-29T09:34Z 257.5K followers, 591K engagements


"Potato crust quiche 🥔 with a spinach lemon and fetta filling - feel-good comfort food Potato crust: [--] kg potatoes whole skin on Olive oil to drizzle Quiche filling: [--] eggs [--] cup milk [---] g cottage cheese [--] cups baby spinach finely chopped [---] g feta crumbled 1/4 cup dill chopped 1/4 cup fresh mint finely chopped [--] tbsp chives chopped Zest of [--] lemon Salt to season (I used Mingle lemon pepper) To top 1/4 cup mozzarella grated Method [--]. Preheat oven to 200C. Place whole potatoes on a tray drizzle with olive oil and roast for [--] hour or until tender. [--]. Reduce oven temperature to 180C. Grease a"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7602556758015429908)  2026-02-03T08:43Z 257.5K followers, 1.2M engagements


"2-ingredient corn wraps 🌽🌮 [--] can corn (400g drained about [--] cups) 3/4-1 cup mozzarella grated Method: [--]. Preheat oven to 200C (fan-forced) and line a tray with baking paper. [--]. Add corn and separate into [--] rounds. [--]. Sprinkle each with mozzarella. [--]. Bake for [----] mins until golden and the edges crisp up. [--]. Let them cool before peeling off if you dont wait theyll fall apart #cornwraps #glutenfree #dinner pov obsessed with making [--] ingredient corn wraps 🌽 pov obsessed with making [--] ingredient corn wraps 🌽"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7565615313883024658)  2025-10-26T19:31Z 257.5K followers, 1.1M engagements


"All the inspo ft the combos Ive made #rockyroad #christmas"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7586967211118480661)  2025-12-23T08:27Z 257.5K followers, 48.5K engagements


"Roasted tomato burrata - the appetiser of the season Ive used Mini Tomatoes grown by @Flavorite and @lacasadelformaggio creamy Burrata - my entertaining staples for a simple but mouth-watering starter. Give it a go and recreate it at home. Ingredients [--] x [---] g Mini Tomatoes available at Coles 1/4 cup olive oil Salt to taste [--] tbsp chilli flakes [--] x [---] g La Casa Del Formaggio Burrata 1/3 cup basil pesto [--] tbsp pine nuts toasted 1/4 cup basil leaves [--] tbsp chives Crusty bread to serve [--]. Preheat oven to 200C. Toss Mini Tomatoes with olive oil salt and chilli flakes. Roast for [--] minutes until"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7592170307801091346)  2026-01-06T08:58Z 257.5K followers, 55.8K engagements


"Korean-style beef pockets - quick easy and full of flavour [---] g extra lean beef mince 1/4 cup soy sauce [--] tbsp brown sugar [--] tbsp sesame oil [--] tbsp rice wine vinegar [--] tsp grated ginger [--] clove garlic minced 1/2 tbsp gochujang [--] large tortillas [---] g mozzarella grated [--] spring onion finely sliced [--] tsp chilli oil (optional) [--]. Heat a pan over medium-high heat. Add beef mince and cook breaking it up until browned. [--]. Add soy sauce brown sugar sesame oil rice wine vinegar ginger garlic and gochujang. Stir and simmer for [--] minutes until glossy and slightly sticky. Remove from heat. [--]. Preheat"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7595143251158535432)  2026-01-14T09:14Z 257.5K followers, 6.8M engagements


"Replying to @Allie yeah I think its meant to make me cool"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7596198131801378066)  2026-01-17T05:28Z 257.5K followers, 54K engagements


"#ad My kind of me time with @Lindt Australia/NZ - a moment of genuine bliss #LINDOR #LINDORbliss #momentofbliss #memoment #treatyourself indulgeinLINDOR bliss pov youre a BIG LINDOR pistachio girly pov youre a BIG LINDOR pistachio girly"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7596973599043374343)  2026-01-19T07:37Z 257.5K followers, 50K engagements


"Beef spanikopita* stuffed pita - lemon-y herb-y and easy to make. *inspired (please no one come at me - just felt a little too wordy to include in the recipe name) Beef filling [---] g beef mince [---] g feta crumbled [---] g spinach wilted and squeezed dry Zest of [--] lemon 1/2 cup dill roughly chopped [--] cup mint roughly chopped [--] clove garlic minced Salt to season [--] small pita rounds halved Olive oil for brushing Lemon wedges to serve [--]. Place all beef filling ingredients into a bowl. Mix well until evenly combined. [--]. Open each pita half and thinly spread the filling over one side. Top with the"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7599570689774931220)  2026-01-26T07:35Z 257.6K followers, 310.8K engagements


"Blueberry custard toast - bringing it back for [----] because its such a yum easy breakfast idea [--] slices bread [--] tbsp plain yoghurt [--] egg [--] tsp vanilla bean paste [--] tbsp honey Blueberries to top Mix yoghurt egg vanilla and honey until well combined. Using your fingers press down on the surface of the bread to create a well in the centre of each slice of bread. Spoon in the custard mixture and top with berries. Place in 180C air fryer for [--] mins or until the custard is set and slightly golden. #healthyrecipes #healthybreakfast Me when I remember this breakfast exists: Me when I remember this"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7599765492596821269)  2026-01-26T20:11Z 257.5K followers, 1.6M engagements


"Salt and vinegar hasselback potatoes 🥔 Ingredients: 1kg potatoes halved lengthways [--] 1/2 cups white vinegar [--] cup water [--] tbsp salt 3-4 tbsp olive oil Sea salt to taste [--] tbsp chives finely chopped Method: [--]. Preheat oven to 180C fan-forced. [--]. Lay potato half flat on a chopping board then place a chopstick on either side slicing at 3-5mm intervals. Dont cut all the way through the potato. [--]. In large pot pour in the vinegar water and [--] tbsp salt. Add in potatoes and place over medium heat for [--] mins or until just tender. Drain well [--]. Transfer to a tray lined with baking paper and drizzle"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7601652270672973076)  2026-01-31T22:13Z 257.5K followers, 141.6K engagements


"Chocolate strawberry hearts = the perfect treat for Valentines Day ❤🥰 #valentinesday #easyrecipe pov youre hosting galentines this year 💌 pov youre hosting galentines this year 💌"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7601775118062456084)  2026-02-01T06:10Z 257.5K followers, 198.3K engagements


"Red curry cabbage cups 🥬 the most satisfying dinner with minimal prep [--] large green cabbage Chicken filling: [---] g chicken breast mince [--] tbsp red curry paste 1/2-3/4 cup panko crumbs [--] spring onion finely chopped 1/3 cup coriander chopped 1/2 tbsp ginger grated [--] tbsp brown sugar [--] tsp fish sauce Juice and zest of [--] lime [--] egg Red curry sauce: [--] tbsp red curry paste [---] ml coconut milk [--] tbsp soy sauce [--] tbsp rice wine vinegar Method [--]. Bring a large pot of salted water to the boil. Add whole cabbage and boil for a few minutes until outer leaves soften. [--]. Carefully peel off 4-5 large"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7603096539468156180)  2026-02-04T19:37Z 257.5K followers, 3.6M engagements


"Chicken katsu smashed tacos 🌮 Such an easy weeknight dinner thats ready in [--] [--] tortillas [--] egg lightly beaten [--] cup panko breadcrumbs [--] spring onion finely chopped Tonkatsu sauce to drizzle Olive oil for frying Sesame seeds to sprinkle -chicken filling 500g chicken mince [--] tbsp curry powder [--] tbsp soy sauce [--] tbsp sriracha (optional) [--] tsp ginger [--] tsp garlic -cabbage slaw 1/2 Chinese cabbage finely chopped [--] tbsp kewpie mayo [--] tbsp rice wine vinegar [--] tbsp honey [--] tbsp soy sauce Mix together ingredients for chicken filling until well combined. Spread an even thin layer on each tortilla"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7604410328151067924)  2026-02-08T08:35Z 257.5K followers, 500.7K engagements


"#ad The ULTIMATE Galentines menu to try this Valentines Day 💘 It uses my fave products from @Coles making life that little bit easier Entree: pumpkin arancini with red pesto and basil Mains: baked vodka pasta Side: Heirloom tomato salad Dessert: Raspberry tartlets with creme brulee icecream #valentinesday #galentines #ad Host Galentines with me 💘 Host Galentines with me 💘"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7604583990053424404)  2026-02-08T19:50Z 257.5K followers, 50.2K engagements


"Miso chicken tortilla bowls - a quick satisfying and high protein dinner [--] large tortillas Olive oil spray Miso chicken: [---] g chicken breast chopped [--] tbsp white miso paste [--] tbsp soy sauce [--] tbsp mirin [--] tbsp maple syrup 1/2 tbsp sriracha 1/2 tbsp minced ginger 1/2 tbsp minced garlic Juice and zest of [--] lime Sesame dressing: [--] tbsp soy sauce [--] tsp sesame oil [--] tbsp white vinegar 1/2 tbsp olive oil [--] tsp maple syrup To serve: [--] cups cos lettuce chopped 1/2 avocado thinly sliced 1/2 cucumber thinly sliced Chives finely chopped Sriracha mayo to drizzle [--]. Preheat oven to 190C. Lightly spray"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7605145936464989461)  2026-02-10T08:10Z 257.5K followers, 1.2M engagements


"Sashimi wonton tacos - boujee vibes minimal effort [--] wonton wrappers Olive oil spray Asian-style dressing: Juice and zest of [--] lime [--] tbsp rice wine vinegar [--] tbsp soy sauce [--] tbsp maple syrup 1/2 tbsp sriracha Filling: [---] g salmon sashimi cubed 1/2 avocado cubed 1/4 cup cucumber deseeded and finely chopped 1/4 apple finely sliced 1/3 cup fresh herbs finely chopped (mint and Thai basil) To serve: 1/2 tbsp chives finely chopped Sriracha mayo [--]. Preheat oven to 180C. Lightly spray both sides of each wonton wrapper with olive oil. [--]. Turn a 12-hole muffin tray upside down. Place each wonton"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7605694897701670165)  2026-02-11T19:40Z 257.5K followers, 214.2K engagements


"POV: its 3pm and the sweet cravings hit #fyp #foryoupage #healthyrecipe #bananamuffins #healthysnack"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7050316755956256002)  2022-01-07T04:29Z 149.6K followers, 45.7K engagements


"Blueberry lemonade Made this using my new Soda Stream from @ebayau - I'm low key obsessed. Recipe in comments ad #ebayau #ebayaupartner #winwithebay #lemonade #blueberry #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7137248093971549441)  2022-08-29T10:48Z 149.5K followers, 453.4K engagements


"Truffle parmesan fries made using my new chip maker from @eBay Australia - life-changing. Head to their website to find all your kitchenware needs in one place. Ad #ebayau #truffle #fries #EasyRecipe #chips"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7163389254851169537)  2022-11-07T21:29Z 149.5K followers, 30.1K engagements


"Turmeric ginger bone broth sipper made with @campbellskitchenau Beef Bone Broth. Its rich in protein contains collagen and is low FODMAP - try this recipe if youre looking for a quick and easy way to sneak in a dose of bone broth #CampbellsBoneBroth #CampbellsPartner #bonebroth #drink"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7174336913120300289)  2022-12-07T09:31Z 194.8K followers, 31.9K engagements


"easiest choc chip hot cross buns everrrr [--] cup self-raising flour [--] cup coconut yoghurt [--] tsp cinnamon (optional) 1/2 cup choc chips [--] eggwhite lightly beaten (optional) 1/4 cup coconut yoghurt extra Preheat oven to 180C. In a bowl add the flour yoghurt and cinnamon (if using). Stir until a dough forms. Add a little more flour if the mixture is too wet. Fold through the choc chips then place dough on a floured surface. Continued in comments #easter #easterrecipes #foodidea 3-ingredient hot cross buns 3-ingredient hot cross buns"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7218892907229482242)  2023-04-06T11:11Z 189.8K followers, 46.3K engagements


"Ok but the hold this @Weet-Bix berry crumble has on me. my winter breakfast on repeat 😮💨😮💨 AD #HowDoYouDoYours Recipe below: Weet-Bix Berry Crumble - Serves [--] Ingredients: Berry mixture [--] cup frozen blueberries [--] tsp maple syrup The juice from one squeezed lemon Topping [--] 1/2 tbsp almond meal [--] Weet-Bix crushed 1/4 tsp cinnamon 1/2 tbsp maple syrup [--] tsp margarine Pinch of salt Optional: Reduced fat greek yoghurt to serve. Method: Preheat oven to 190C. Combine all berry mixture ingredients and place in a ramekin or small baking dish. Mix together crumble ingredients until well combined"  
[TikTok Link](https://www.tiktok.com/@anyuser/video/7250044091466042625)  2023-07-29T15:01Z [--] followers, 306.4K engagements


"the chokehold this stuff has on me #datebark #chocolate #healthy"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7274544576486968577)  2023-09-03T10:28Z 150.4K followers, 3.8M engagements


"2-ingredient raspberry pannacotta made with Vitasoys new Oat Yogurt 🫶🏼 Its sooo smooth and creamy with 5g of protein per serve- also a great source of calcium. Available at select Coles nationally. [--] sachet lite raspberry jelly [--] x tubs of @vitasoy_aus_nz Vanilla oat yogurt Raspberries to serve (optional) Prepare jelly according to packet instructions. Add in the yogurt and stir well. Pour into [--] ramekins or glasses and place in fridge to set for at least [--] hours or overnight. Top with raspberries. Makes [--]. #ad #vitasoy #oatyogurt #plantbased #letsgrowabetterworld #tasty"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7277516035643739394)  2023-09-11T10:39Z 195.7K followers, 108.4K engagements


"Entering mochi era #tastetest #tasty #mochi"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7294527551429463297)  2023-10-27T06:52Z 176.6K followers, 161.8K engagements


"Replying to @Allaboutthesnug 💚 A MATCH MADE IN HEAVEN 🤝🫨😍🥹🤎 #chocolate #christmasbaking #Recipe"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7309418377792032001)  2023-12-06T09:56Z 196K followers, 99.4K engagements


"Sparkling water with a lil glow up 💦💦✨ thanks to my @SodaStream Australia ART sparkling water maker and the delish flavour range 😍 Perf for entertaining and SO easy too. You can get 30% off flavours using my code SOPHIE30 #sodastream #pushforbetter #ad"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7315928214633827585)  2023-12-23T22:58Z 201.2K followers, 19.9K engagements


"sugar cravings be gone 🍫🍫 #healthyfood #FoodLover #Recipe how to make the best healthy hot chocolate of your life how to make the best healthy hot chocolate of your life"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7334266945526648072)  2024-02-11T09:01Z 148.5K followers, 40.6K engagements


"its straight fire 🥟🥟 1/4 cup tahini [--] tbsp kewpie mayo [--] 1/2 tbsp soy sauce [--] 1/2 tbsp mirin [--] 1/2 tbsp rice wine vinegar [--] tsp miso paste 1/2 tbsp sesame oil [--] tbsp maple syrup Mix all ingredients in a small bowl until well combined. Serve with dumplings of choice. Optional: top with chilli oil #FoodLover #spicy #yummy make this sauce to go with your dumplings and thank me later make this sauce to go with your dumplings and thank me later"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7336877896012713234)  2024-02-18T09:53Z 174.9K followers, 22.2K engagements


"Meal-prepping a healthy snack just got easier Did you know you can make protein MUFFINS out of pancake mix 😲😲😲 I used 28GO Vanilla Protein Pancake Mix from Sam Wood's NEW range @28go_au which has 12g of protein in every serving and is 97% sugar-free*. You can find this in the Health aisle at your local @Woolworths_au @28BySamWood Recipes+Workouts @SNEZANA WOOD #muffins #woolworths #FoodLover #indulgelikeapro *when prepared with water as directed. Meal-prepping a healthy snack just got easier Meal-prepping a healthy snack just got easier"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7340578633024539922)  2024-02-28T09:14Z 148.7K followers, 1.2M engagements


"cinnamon roll tortilla bites go off #Recipe #tortilla #snack povcravinga sweetsnackthatsnot tooterribleforyou povcravinga sweetsnackthatsnot tooterribleforyou"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7376977998815218962)  2024-06-05T11:22Z 176.6K followers, 254.2K engagements


"Crispy baked eggplant - the most delicious side starter or snack. I used @Cornish Sea Salt Recipes ✨ to add the perfect amount of flavour - its also rich in minerals and completely natural (which is important to me considering I use salt on pretty much everything) [--] medium eggplants Cornish sea salt flakes to taste [--] cup plain flour [--] eggs [--] cups panko breadcrumbs [--] cup parmesan [--] tbsp olive oil [--] tbsp basil finely chopped 1/2 tbsp chives finely chopped Preheat oven to 200C. Slice eggplant into pieces (approx 1.5-2cm thick). Place in a colander and generously sprinkle with salt. Set aside for"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7405164353785318663)  2024-08-20T10:19Z 195.7K followers, 67K engagements


"cue fried honey truffle olives with whipped fetta 🫒🫒🫒 #dip #Recipe #foodies pov need an easy dinner party starter 🫒 pov need an easy dinner party starter 🫒"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7421073764290432264)  2024-10-02T07:16Z 172.6K followers, 936.9K engagements


"pesto zucchini egg nests are the best thing that ever happened to me #breakfast #Recipe #zucchini pov literally obsessed with zucchini pesto egg nests pov literally obsessed with zucchini pesto egg nests"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7424045580772560136)  2024-10-10T07:28Z 202.2K followers, 225.4K engagements


"PRINGLES ROCKY ROAD 😮💨😮💨😮💨😮💨 #rockyroad #christmas #Recipe pov its 1st November 🎄🍫 pov its 1st November 🎄🍫"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7432051142042963218)  2024-10-31T21:14Z 193.5K followers, 2.3M engagements


"Whipped feta with roasted tomatoes + creamy avo dip 😍 hot tip if youre entertaining - use @Afterpay AuNZ which is now available on @DoorDash Australia meaning you can pay in [--] interest-free installments over [--] weeks #doordashaustralia #Ad #afterpay #Recipe pov the dinner guests arrive in T minus [--] hour and DoorDash x Afterpay saves the day 🥹 Late fees eligibility criteria and T&Cs apply. See afterpay.com for full terms. pov the dinner guests arrive in T minus [--] hour and DoorDash x Afterpay saves the day 🥹 Late fees eligibility criteria and T&Cs apply. See afterpay.com for full terms"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7432192597252263186)  2024-11-01T06:23Z 172.3K followers, 51.9K engagements


"the viral cottage cheese pizza base 🍕🍕🍕 #pizza #Recipe #cottagecheese pov obsessing over this 3-ingredient pizza base with 40g protein 🍕 pov obsessing over this 3-ingredient pizza base with 40g protein 🍕"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7434077846206811400)  2024-11-06T08:18Z 152K followers, 801.2K engagements


"Iykyk - thanks for the inspo @Lucas Restaurants 200g kingfish sashimi sliced Coconut cream to drizzle -nahm Jim [--] long green chillis (remove seeds if you want less spice) [--] garlic cloves 3/4 bunch of coriander + coriander roots [--] tbsp caster sugar [--] 1/2 tbsp fish sauce 1/3 cup fresh lime juice -garnish [--] long green chilli julienned Baby cress leaves (I forgot to add mine :( Segments from [--] limes [--] large lime leaf julienned Thai basil leaves To make the nahm jim roughly chop [--] green chillis. Place in a small blender alongside coriander root coriander leaves garlic sugar [--] tbsp of the fish"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7451166402024639762)  2024-12-22T09:31Z 158.2K followers, 93.7K engagements


"Crispy air fryer sushi tacos 🌮 🍣❤🔥❤🔥🍣 #dinner #recipe pov need a fresh yum dinner in [--] mins pov need a fresh yum dinner in [--] mins"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7456362978468760839)  2025-01-05T09:36Z 166.6K followers, 5.2M engagements


"Taste test time - Wagon wheel hot cross buns from @Coles #hotcrossbuns #wagonwheel #foodreview"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7466314168765795602)  2025-02-01T05:12Z 201.8K followers, 946.4K engagements


"Dubai chocolate brownies hit the spot wow @Chef Joey D pistachio cream absolutely slays just fyi #dubaichocolate #brownies pov obsessing over the viral Dubai chocolate brownies pov obsessing over the viral Dubai chocolate brownies"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7482698150268980488)  2025-03-17T08:50Z 183.9K followers, 4.5M engagements


"Flat haloumi wrap - obsessed. Thanks for the inspo @Geneva Vanderzeil 😍 #haloumiwrap #breakfast #EasyRecipe pov trying the viral flat haloumi wrap 🌮🌮 pov trying the viral flat haloumi wrap 🌮🌮"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7488613628250197256)  2025-04-02T07:25Z 183.8K followers, 2.7M engagements


"3 ingredient choc pb ritz cookies 🍫🥜 Top and belt is @Status Anxiety.#chocolate #cookies #Recipe pov obsessed with [--] ingredient ritz cookies 🍫🍪 pov obsessed with [--] ingredient ritz cookies 🍫🍪"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7498667501010603271)  2025-04-29T09:39Z 201.9K followers, 78.2K engagements


"One pan yellow curry noodles in [--] minutes 🍜 -yellow curry 400ml coconut milk [--] 1/2 tbsp yellow curry paste [--] tbsp soy sauce [--] tbsp fish sauce [--] tbsp maple syrup Juice 1/2 a lime [--] tsp minced ginger [--] tsp minced garlic [--] cup vegetable stock 180g dried egg noodles 350g firm tofu cut into cubes [--] carrot peeled and sliced [--] cups broccoli chopped [--] tbsp chives finely chopped [--] red chilli finely chopped (optional) Preheat oven to 200C. Put all yellow curry ingredients into a large baking dish and whisk until combined. Add the noodles into the centre of the dish and submerge in the coconut milk"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7504247064847568136)  2025-05-14T10:31Z 194.8K followers, 1.7M engagements


"The viral tortilla cinnamon roll always hits #easydessert #snack pov its 3pm and you need a sweet lil snackie pov its 3pm and you need a sweet lil snackie"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7505724985957289234)  2025-05-18T10:06Z 200K followers, 40.6K engagements


"Pan con tomate 🥖🍅🍅 Coarsley grate fresh ripe tomatoes mix with a generous drizzle of decent olive oil and salt flakes Pan fry some good quality bread in oil til crispy rub it with garlic and then top with the tomato mixture. #tomato #snackidea #Recipe pov youre dreaming of summer in Spain 🍅🥖 pov youre dreaming of summer in Spain 🍅🥖"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7508671130782240007)  2025-05-26T08:38Z 198.3K followers, 1.7M engagements


"Beef and eggplant pitas 🍆🥙- the perfect high protein dinner made in my Breville sandwich press from @Appliances Online Australia - they offer free next day delivery and price match guarantee The sandwich press is perfect for bread of any thickness and cooks everything nice and evenly - obsessed 4-5 pita rounds halved 2/3 cup hummus -beef filling 500g beef mince [--] large eggplant cut into 2cm pieces (optional) 200g feta crumbled Zest [--] lemon 1/2 cup parsley roughly shopped [--] cup mint roughly chopped Salt to season [--] clove garlic minced -parsley salad [--] cup parsley roughly chopped 1/4 cup pine"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7520536611839298834)  2025-06-27T08:03Z 200.5K followers, 2.9M engagements


"Taste test: the new Lindt Dubai chocolate #tastetest #dubaichocolatr#e #foodreview Trying the new Lindt Dubai chocolate Trying the new Lindt Dubai chocolate"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7535956887548808466)  2025-08-07T21:21Z 203.9K followers, 23.4K engagements


"Pesto & spinach cottage cheese toast 🌿 the YUMMIEST high protein lunch and comes together so quickly. Thanks for the inspo @Emily English -cottage cheese mixture [--] tbsp cottage cheese cheese [--] tbsp pesto [--] 1/2 tbsp finely grated parmesan Zest and juice of 1/2 a lemon [--] 1/2 tbsp chives finely chopped 1/2 cup baby spinach finely chopped 1/2 tbsp pickled jalapeos finely chopped (optional) Generous sprinkle of white pepper [--] large piece of sourdough (or [--] smaller pieces) 1/2 tbsp finely grated Parmesan extra Chilli oil to drizzle (I use @its.olio pizza oil) Place all cottage cheese mixture"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7539484740190096648)  2025-08-17T09:31Z 204.2K followers, 67.8K engagements


"Dump & bake spicy peanut ramen noodles 🍜 this is the YUMMIEST and easiest protein-packed dinner. Thanks for the inspo @Caillin Cooks Food & Recipes 🫶 genius -red curry sauce 400ml coconut milk [--] 1/2 cups chicken stock [--] 1/2 tbsp red curry paste [--] tbsp crunchy peanut butter [--] tbsp soy sauce [--] tbsp sesame oil 1/2 tbsp minced ginger 240g ramen noodles 250g diced chicken breast (optional) [--] bunches bok choy chopped [--] eggs Chilli oil crunch to drizzle 1/4 cup fresh coriander chopped Preheat oven to 200C. Place all red curry sauce ingredients into a baking dish and whisk until combined. Add Ramen"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7542069357573098759)  2025-08-24T08:41Z 207.1K followers, 20.1K engagements


"Smashed matcha dates are what I crave #matcha #snackidea #recipe pov prepping the best afternoon snack to ever exist xx pov prepping the best afternoon snack to ever exist xx"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7547249634117160199)  2025-09-07T07:43Z 211.6K followers, 560.7K engagements


"High protein berry vanilla cheesecake 🍰 200g cottage cheese [--] cup plain yoghurt [--] eggs 1/4 cup maple syrup 1/4 cup cornflour [--] tsp vanilla bean paste 3/4 cup frozen raspberries Preheat oven to 160C and line a [--] x 15cm dish with baking paper. Place all ingredients except for raspberries in a blender. Blend until smooth and pour dish. Scatter over raspberries and place in oven. Bake for 40-45 mins or until the centre is firm. Place in fridge for a few hours until cold. Slice and serve. #highprotein #cheesecake #dessert POV craving cheesecake but still want to hit your protein goals 🍰 POV"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7547667700751895826)  2025-09-08T10:45Z 208.2K followers, 41.3K engagements


"the most superior biccie OBVSSS #anzacbiscuits #flourless #healthybaking"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7090117555792203009)  2022-04-24T10:37Z [--] followers, 105.6K engagements


"burnt butter & sage pumpkin pasta 750g pumpkin skin on and cut into wedges Olive oil to drizzle Salt to taste 200ml milk 1/4 cup ricotta 1/4 cup nutritional yeast (optional) 1/2 cup parmesan finely grated Juice 1/2 a lemon 1/4 cup fresh sage leaves [--] tbsp butter [--] tsp minced garlic 380g spaghetti 1/4 cup reserved pasta water Preheat oven to 230C. Place pumpkin on a tray lined with baking paper. Roast for [--] mins or until soft. Peel skin off pumpkin and place in blender with milk ricotta nutritional yeast and salt. Blend until smooth. Set aside. Place butter in large pan over medium heat. Once"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7374367026464197895)  2024-05-29T10:30Z 169.9K followers, 104.2K engagements


"Its actually compulsory to peel the layers #croissant POV youre watching me eat a croissant the only way a croissant should be eaten POV youre watching me eat a croissant the only way a croissant should be eaten"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7533790163189648647)  2025-08-02T01:13Z 224.2K followers, 982.2K engagements


"Caesar salad rice paper rolls🥗 - a fresh but filling lunch or dinner idea. [--] Whole Roast Chicken (breasts shredded) [--] head baby cos lettuce roughly chopped 2-3 rashers streaky bacon (optional) [--] medium pane di casa roll torn into small pieces Parmesan finely grated Rice paper rounds -dressing 1/2 cup of greek yoghurt [--] clove garlic minced [--] tbsp dijon mustard 1/4 cup parmesan finely grated Juice of half a lemon Black pepper to taste Sea salt to taste Preheat oven to 200C. Arrange torn bread and bacon (if using) on a tray lined with baking paper. Drizzle bread with olive oil and season with"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7533793527017360647)  2025-08-02T01:26Z 213.3K followers, 1.2M engagements


"Crispy hashbrown tacos 🌮 Simply preheat and grease your sandwich press. Sprinkle on a bit of parmesan and place a defrosted hash brown on top. Flatten with lid and cook until golden. Serve with desired fillings - I did avo puree chilli oil fried eggs and chives. YUM #breakfast #recipe pov literally obsessed with hashbrown tacos 🌮 pov literally obsessed with hashbrown tacos 🌮"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7558387951688748296)  2025-10-07T08:05Z 233.9K followers, 982.7K engagements


"Day 1/5: caprese wonton cups🍅🌿🌿🥟the most delicious and simple starter for the festive season [--] wonton wrappers 250g grape tomatoes halved 150g baby bocconcini 1/2 cup basil chopped [--] tbsp olive oil (I used @its.olio) Salt to taste 1/2 cup pesto Preheat oven to 180C. Grease a 12-hole muffin pan with olive oil. Place wonton wrappers in the centre of each hole. Lightly spray with olive oil then bake for around [--] mins or until golden. Allow to cool.Meanwhile place tomatoes bocconcini basil olive oil and salt in a mixing bowl. Toss to combine. Equally distribute tomato mixture across wonton"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7576225428084477192)  2025-11-24T09:44Z [--] followers, 252.5K engagements


"Day 3/5: Tiramisu balls with mascarpone cream ☕🍫the perfect little dessert bite -balls 200g sponge fingers 200g mascarpone [--] tbsp icing sugar [--] shot espresso Cocoa powder to dust -cream 200mL pouring cream 150g mascarpone [--] tbsp icing sugar Place sponge fingers in a large mixing bowl and crumble using hands until almost a fine powder (can also do this in food processor.) add mascarpone icing sugar and coffee and mix well until combined. Roll into balls and dip into cocoa powder shaking off excess. For the cream whip pouring cream in a mixing bowl until peaks form. Add icing sugar and"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7577363651733015816)  2025-11-27T11:21Z 233.9K followers, 1.1M engagements


"Lets try this coconut coke trend - Coca-Cola lime juice and some coconut milk #coconutcoke #recipe making the viral coconut coke making the viral coconut coke"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7578373209985420551)  2025-11-30T04:38Z [--] followers, 440.6K engagements


"One-pan creamy tomato pasta 250g pappardelle 250g grape tomatoes [--] cup baby spinach 250ml light cream 1/2 cup basil roughly chopped [--] tbsp olive oil [--] jar @muttipomodoroau Sugo Speciale [--] tsp minced garlic 450mL chicken stock Place all ingredients in pan over medium high heat. Cover and bring to a simmer for 15-20 mins stirring occasionally. Once the sauce has reduced remove from heat and serve. Inspo from @LETICIA GASPAR #onepan #dinner Im too tired to cook dinner Im too tired to cook dinner"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7579967271779585288)  2025-12-04T11:44Z [--] followers, 366.1K engagements


"Wafer roll rocky road 🍫made with Monetta's iconic wafers - the tins everyone loves at Christmas. And the best news theyre finally available all year round and exclusively at Coles. Every flavour is SO delicious - this festive treat is a must-try. Rocky Road Mixture 175g Monetta chocolate wafer rolls chopped 180g marshmallows halved cup strawberries and cream lollies chopped 515g milk chocolate cup toasted hazelnuts Base 175g Monetta vanilla wafer rolls Topping 100g chopped Monetta chocolate wafer rolls and/or chocolate hazelnut wafer rolls Method Line a [--] x 30cm pan. Lay the vanilla wafer"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7582161085348711688)  2025-12-10T09:37Z [--] followers, 777.3K engagements


"We love an unboxing @Smeg Australia #unboxing #kitchen #smeg Smeg unboxing with me Smeg unboxing with me"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7477310986538519816)  2025-03-02T20:25Z [--] followers, 40.2K engagements


"Mini prawn tostadas 🍤 the best starter Ingredients [--] green prawns shelled and deveined tbsp smoked paprika [--] tsp ground cumin [--] tsp ground coriander tsp garlic powder tbsp cayenne pepper [--] tbsp olive oil Salt to taste 150g mini cherry tomatoes [--] round corn chips Avo Pure [--] ripe avocado Handful fresh coriander Salt Juice of [--] lime [--] tsp taco seasoning optional Finely chopped chives to serve Preheat oven to 180C Place cherry tomatoes in a baking dish. Drizzle with olive oil and sprinkle with salt. Bake for 15-20 mins or until blistered Add prawns smoked paprika cumin coriander garlic powder"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7576020394042215688)  2025-11-23T20:28Z [--] followers, 595.4K engagements


"One pan red curry dumplings in [--] mins 🥬🥟 Thanks for the inspo @healthygirlkitchen -red curry [--] 1/2 tbsp red curry paste [--] tsp minced ginger [--] tsp minced garlic [--] tbsp soy sauce [--] 1/2 tbsp rice wine vinegar [--] tbsp sesame oil 400mL coconut milk [--] bunches bok choy chopped [--] frozen dumplings [--] tbsp coriander finely chopped [--] tbsp chilli oil [--] tbsp sesame seeds Preheat oven to 200C. In a large baking dish place all red curry ingredients. Whisk until combined. Add bok choy in an even layer and then top with the dumplings. Bake for [--] mins or until cooked. Top with coriander chilli oil and"  
[TikTok Link](https://www.tiktok.com/@coconutandbliss/video/7503498027567516935)  2025-05-12T10:04Z 257.5K followers, 5.1M engagements

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