# ![@coachjohnnoel Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7373021478733759530.png) @coachjohnnoel John Noel

John Noel posts on TikTok about fitness, $flex, health, op the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::7373021478733759530/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7373021478733759530/c:line/m:interactions.svg)

- [--] Week [-------] -56%
- [--] Month [---------] +12%
- [--] Months [----------] +352%

### Mentions: [--] [#](/creator/tiktok::7373021478733759530/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7373021478733759530/c:line/m:posts_active.svg)

- [--] Week [--] -12%
- [--] Month [--] +48%
- [--] Months [---] +223%

### Followers: [-------] [#](/creator/tiktok::7373021478733759530/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7373021478733759530/c:line/m:followers.svg)

- [--] Week [-------] +3.20%
- [--] Month [-------] +22%
- [--] Months [-------] +253%

### CreatorRank: [------] [#](/creator/tiktok::7373021478733759530/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7373021478733759530/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  9% [countries](/list/countries)  4% [fashion brands](/list/fashion-brands)  #4472 [finance](/list/finance)  1%

**Social topic influence**
[fitness](/topic/fitness) #260, [$flex](/topic/$flex) #24, [health](/topic/health) #394, [op](/topic/op) #639, [link](/topic/link) #1904, [if you](/topic/if-you) 5%, [turkey](/topic/turkey) #1102, [mindset](/topic/mindset) #644, [movement](/topic/movement) 3%, [super](/topic/super) 3%

**Top accounts mentioned or mentioned by**
[@raskol](/creator/undefined) [@vivobarefoot](/creator/undefined) [@walmart](/creator/undefined) [@real](/creator/undefined) [@tyson](/creator/undefined) [@olemexlabanderita](/creator/undefined) [@hormel](/creator/undefined) [@just](/creator/undefined) [@lifeway](/creator/undefined) [@typhurculinary](/creator/undefined) [@kraftbrand](/creator/undefined) [@sauz](/creator/undefined) [@kraft](/creator/undefined) [@menufitapp](/creator/undefined) [@costco](/creator/undefined) [@birds](/creator/undefined) [@sweetbabyrayscatering](/creator/undefined) [@boudinbakery](/creator/undefined) [@jonesdairyfarm](/creator/undefined) [@maamgicofficial](/creator/undefined)

**Top assets mentioned**
[Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) [Costco Wholesale Corporation (COST)](/topic/costco) [Chicago Atlantic Real Estate Finance, Inc. (REFI)](/topic/chic)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Ingredients: - [--] @olemex_labanderita large carb counts tortilla - 70g @SAUZ marinara - [--] @Kraft Sauces fat free mozzarella cheese - [--] @Hormel Foods @HORMEL Pepperoni turkey pepperoni slices [---] calories [--] protein [--] carb [--] fat [--] fiber Because someone will care every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural bodybuilder Pants:"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7584472985583602974)  2025-12-16T15:09Z 245.3K followers, 207.7K engagements


"Welcome back to Its Not Exercise; Its Just Moving Around: Lower Body Dynamic Warmup [--] Rounds Standing Hip Abductions - [--] per side Standing Glute Kickbacks - [--] per side Standing Knee Raises - [--] per side [--] seconds rest [--] bodyweight squats Or [--] lunges of any variation In as few sets as possible Upper Body Dynamic Warmup Thoracic Prayers - [--] reps Arm Circles - [--] big in each direction T Rotations [---] reps [--] seconds rest [--] pushups or inverted rows In as few sets as possible Finish with [--] seconds of frog If you want workouts like this delivered straight to you in an app where: - You can"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7601186239739383070)  2026-01-30T16:04Z 245.3K followers, 695.4K engagements


"Welcome back to Its Not Exercise; Its Just Moving Around: 📱 Join the INEIJMA group through the link in my bio Lower Body Warmup Circuit: [--] Rounds Standing SL Knee Raises - [--] reps Standing SL Knee Raise to Open Hip - [--] reps Standing SL Knee Raise to Open Hip to Toe Tap - [--] reps Per side Rest for [--] seconds [--] Rounds of [--] reps: [--] walking lunge per side + squat = [--] rep Rest for [--] seconds Upper Body Warmup Circuit: [--] Rounds Shoulder Swimmers - [--] reps Bear Position Shoulder Taps - [--] reps Full Plank Position - [--] seconds Rest [--] seconds [--] Rounds Pushup variation - to failure Rest [--] seconds If"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7601584205968968991)  2026-01-31T17:49Z 245.3K followers, 36.5K engagements


"Example routine: [--] Rounds Standing Half [--] Twists - [--] per leg No rest between legs [--] Rounds Seated Broomstick Internal Hip Rotation Stretch - [--] seconds per side No rest between sides [--] rounds (superset): Hands Elevated Birddogs - [--] per side (slow and controlled) Standing Alternating Hand Resisted Knee Raises: - [--] per side Rest for [--] seconds between rounds [--] rounds Supported Forward Lunges - [--] to [--] reps per side Rest for 30-45 seconds between rounds. If this was helpful you have to share this post. Those are just the rules I didnt make them up. - - - Yes I did. Pants: @Raskol apparel - code"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7602683966822386974)  2026-02-03T16:57Z 245.3K followers, 119K engagements


"#ad @blueapron #BlueApronPartner In addition to assemble & bake meals like this one @blueapron also offers more advanced meal kits and ready to eat microwavable dishes. No subscription is required to place an order. Using code JNOEL or placing an order through the link in my bio will get you 50% off"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7600075165258534175)  2026-01-27T16:13Z 245.3K followers, 16K engagements


"10 [--] 10s [--] jumping jacks [--] step back twists Repeated back to back for [--] minutes straight Thats it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7600121621193428254)  2026-01-27T19:13Z 245.3K followers, 23.3K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @maya🏊♀🫐🏃♀🎀🍓☀🚲🌱 Pants: @Raskol apparel - code jnoel 👟: @Vivobarefoot motus flex - code coachj15 #fitness #homeworkout #workout #exercise #health"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7604120909053463838)  2026-02-07T13:53Z 245.3K followers, [----] engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - - - - - - - - - - - Yes I did. OP: @brownsigmamale Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout te voya leer la mente +10 [---] +15 te voya leer la mente +10 [---] +15"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7577821278157999391)  2025-11-28T16:57Z 245.3K followers, 1.2M engagements


"Welcome back to Its Not Exercise; Its Just Moving Around: Upper Body Dynamic Warm Up [--] rounds Wall Angels - [--] reps [--] seconds rest [--] rounds Plank Shoulder Swimmers - [--] per side Handstand Planks - [--] seconds Rest [--] seconds [--] set of pushups to failure Upper Body Dynamic Warm Up [--] rounds Flamingo Pendulums - [--] per side Rest [--] seconds between sides [--] rounds Monkey leans - [--] per side Static Squat Hold - [--] seconds Rest [--] seconds [--] set of goblet squats to failure If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7604496210895883550)  2026-02-08T14:09Z 245.3K followers, 47K engagements


"Ingredients: - [--] toaster waffles (I used great value home style) - [--] @Just Bare lightly breaded chicken fillet - [--] serving of honey butter (I used @landolakesktchn) - [--] serving of syrup (I used great value sugar free) Rough estimates for calories and macros depending on what and how much you use: [---] calories 30g protein [--] carb [--] fat Make sure to follow me for more delicious ways to feed yourself with little to no effort with prepping or cooking. Its not cooking its just mixing stuff Pants: @Raskol apparel - code jnoel #easycooking #easyrecipe #recipe #cooking"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7577161503900454174)  2025-11-26T22:16Z 238.3K followers, [----] engagements


"Ingredients: - [--] Golden Home Ultra Thin Pizza Crust - 145g @SAUZ Hot Honey Marinara - 90g Kraft fat free mozzarella - [--] @Hormel Foods turkey pepperoni - drizzle of sriracha - [--] tbsp honey All ingredients purchased from @Walmart For the whole pizza: [---] calories [--] protein [---] carb [--] fat Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking OP: @Bailey Campbell #easyrecipe #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7580031618442677534)  2025-12-04T15:54Z 245.3K followers, 15.9K engagements


"You deserve options that are available and accessible to you. And you dont deserve the guilt and shame placed upon you for needing or wanting them. POV: the church you grew up in can rival a broadway show POV: the church you grew up in can rival a broadway show"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7585214902978055454)  2025-12-18T15:08Z 244.9K followers, 1.5M engagements


"📱 Join the INEIJMA group through the link in my bio Lower Body Dynamic Warm Up [--] Rounds Hip Press Ups - [--] reps Standing forward fold - [--] seconds Rest [--] seconds [--] Rounds Wall Sit - [--] seconds Reverse Lunges - [--] per side Rest [--] seconds Upper Body Dynamic Warm Up [--] Rounds Wall Angels - [--] reps Wall Internal External Shoulder Rotations - [--] Reps Rest [--] seconds [--] Rounds Side Plank Rotations - [--] per side Twisting Single Arm Pushups - [--] per side Rest [--] seconds If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7591187201816300831)  2026-01-03T17:23Z 244.9K followers, 34.8K engagements


"Checkout @MenuFit.app app for quick and easy meal suggestions at any restaurant Panda Express orange chicken and rice: [----] calories [--] protein [---] carbs [--] fat My version: [---] calories [--] protein 63carb [--] fat Ingredients: - @Real Good Foods lightly breaded chicken nuggets (5oz) - [--] @minutericeus white rice cup - @officialpandaexpress orange sauce (2 tbsp) @menufit options also around [---] calories: Golden Treasure Shrimp Light Veggie Bowl - Super Greens (Side) Golden Treasure Shrimp Fortune Cookie Coca-Cola Zero Sugar (Small) Crispy Sesame Shrimp & Beef Veggie Bowl - Super Greens (Side)"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7600448250570755358)  2026-01-28T16:21Z 245.3K followers, 33K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @alejandromatiasfit Shoes: @vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout #mobility"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7601557243607207198)  2026-01-31T16:04Z 245.3K followers, 17.1K engagements


"6 Ladders Ep 1: [--] Seconds: Skater Steps [--] Seconds: Switch Kicks [--] Seconds: Floor to Ceiling Taps [--] Seconds: Step Back Twists [--] Seconds: Plank Shoulder Taps [--] Seconds: Mountain Climbers Rest for [--] seconds and repeat [--] more time through. Pants: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7604896262508399902)  2026-02-09T16:02Z 245.3K followers, 220.3K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @debmoser Pants: @Raskol apparel - code jnoel 👟: @Vivobarefoot motus flex - code coachj20 #fitness #homeworkout #workout #exercise #health"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7578935136855592222)  2025-12-01T16:59Z 245.3K followers, 551.3K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @Coach Milad and Ryan Shorts: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout #mobility"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7594094805295041823)  2026-01-11T13:27Z 245.3K followers, 810.7K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - Yes I did. OP: @seriousleefit Shorts: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 Because someone will care every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural bodybuilder #fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7600799827827412254)  2026-01-29T15:05Z 245.3K followers, 21.5K engagements


"Checkout @MenuFit.app app for quick and easy meal suggestions at any restaurant Chic Fil A Hashbrown Scramble bowl $5.09 [---] calories [--] protein [--] carbs [--] fat My version: $3.18 per meal [---] calories [--] protein [--] carb [--] fat Ingredients: - @Real Good Foods lightly breaded chicken nuggets (4oz) - [--] egg - Half a serving of @Ore-Ida crispy crowns - Quarter cup of reduced fat shredded cheese The other MenuFit App suggestions: [--]. Egg White Grill Sandwich (300 calories 27g protein 29g carbs 8g fat) - This sandwich features grilled chicken and egg whites offering a lean protein-packed option with"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7601889772046470430)  2026-02-01T13:35Z 245.4K followers, 11.5K engagements


"If that was helpful you have to share this post. Those are just the rules I didnt make them up. - - Yes I did. Make sure to follow me for more content making health and fitness accessible to everyone. Shirt and pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout #mobility"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7602272802321812766)  2026-02-02T14:21Z 245.3K followers, 1.1M engagements


"For those that will ask: to me @Lifeway Kefir farmer cheese is in the middle of cream cheese and cottage cheese but more cream cheese leaning. Where I live it can be bought at @walmart and @sprouts (which is also where I got the canned black lentils) And because someone will care every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7602670444843437343)  2026-02-03T16:04Z 245.4K followers, 18.2K engagements


"Shirt and Shorts: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off #fitness #homeworkout #exercise"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7603052831016340766)  2026-02-04T16:48Z 245.3K followers, 31K engagements


"If that was helpful you have to share this post. Those are just the rules I didnt make them up. - - Yes I did. Make sure to follow me for more content making health and fitness accessible to everyone. Shirt and pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout #knees"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7603403275391618334)  2026-02-05T15:28Z 245.3K followers, 72.5K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - Yes I did. Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7603786625910361374)  2026-02-06T16:16Z 245.3K followers, 39K engagements


"Example routine: [--] Rounds (superset) Seated Pigeon - [--] seconds per leg Foot Elevated Forward Fold - [--] second per leg [--] seconds rest [--] Rounds Seated External Hip Rotations - [--] reps per side No rest between sides [--] rounds: Bridged Knee Raises - [--] reps per leg Rest for [--] seconds between rounds [--] rounds (superset) Supported Single Leg Straight Leg Deadlift - [--] reps per side Good Mornings: [--] reps Rest for 45-60 seconds between rounds. If this was helpful you have to share this post. Those are just the rules I didnt make them up. - - Yes I did. Pants: @Raskol apparel - code jnoel for 10% off"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7603801756157496607)  2026-02-06T17:14Z 245.3K followers, 17.8K engagements


"Ingredients: - [--] oz flame seared chargrilled chipotle chicken from @costco - 3/4 cup @Bushs Beans black beans - [--] pouch great value Spanish style rice - [--] oz @Lifeway Kefir farmer cheese [---] calories [--] protein [--] carb [--] fat [--] fiber Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking (no I dont only use beans)"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7604157945399577887)  2026-02-07T16:16Z 245.3K followers, 26.5K engagements


"Anyone else"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7604174593640664351)  2026-02-07T17:21Z 245.3K followers, [----] engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @Noelle Benepe Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7605266198531443999)  2026-02-10T15:57Z 245.3K followers, 12.1K engagements


"My favorite @Veggies Made Great product was the blueberry oat muffins . before the birthday cake one came out not too long ago now that one takes the cake So it honestly was the first thing that came to mind when my daughter decided I was going to make momma a cake for her birthday. All of their products are a convenient and tasty way to get some vegetables in when you dont have the time / ability / or desire to prepare something from scratch. #VeggiesMadeGreat #VeggiesMadeGreatPartner"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7605644342836907294)  2026-02-11T16:25Z 245.4K followers, [----] engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @Jules Pants: @Raskol apparel - code jnoel 👟: @Vivobarefoot motus flex - code coachj15 #fitness #homeworkout #workout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7605692505157405982)  2026-02-11T19:32Z 245.3K followers, 187.3K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - Yes I did. Shorts: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7605993369185062174)  2026-02-12T14:59Z 245.3K followers, [----] engagements


"Because someone will care every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural bodybuilder @Raskol apparel - code jnoel @Vivobarefoot - code coachj15"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7606024576434310430)  2026-02-12T17:00Z 245.3K followers, 11.3K engagements


"@Raskol apparel - code jnoel for 10% off"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7606366603705421086)  2026-02-13T15:07Z 245.3K followers, [----] engagements


"Welcome back to Its Not Exercise; Its Just Moving Around: 📱 Join the INEIJMA group through the link in my bio Hopping Conditioning [--] Rounds [--] Air Ropes [--] Switch Kicks [--] Jump Squats [--] seconds rest Plank Conditioning [--] Rounds [--] Mountain Climbers [--] Plank Glute Kickbacks [--] Plank Shoulder Taps [--] seconds rest Core Conditioning [--] Rounds [--] Flutter Kicks [--] Scissor Kicks [--] Lounge Chair Knee Tucks [--] seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7606391444420496670)  2026-02-13T16:43Z 245.3K followers, 10.4K engagements


"You match I mix - episode [--] Chilis Honey Chipotle Chicken Crispers Combo $18.29 [----] calories [--] protein [---] carbs [--] fat [--] fiber 5100mg sodium My version: $4.39 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber 1463mg sodium Ingredients: - 5oz @Real Good Foods Lightly Breaded Chicken Strips - [--] tbsp Sweet baby rays Honey Chipotle - [--] Mac-A-Roni Creamy White Cheddar Mac & Cheese Container - 84g Great Value Regular Cut French Fries All purchased at @Walmart Leave a comment with the restaurant meal you want to see next. The comment with the most likes will be the match. And Ill do my next"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7514714633630944542)  2025-06-11T15:31Z 98.7K followers, 48.7K engagements


"You match I mix - episode [--] Chipotle Burrito Bowl $12.50 [---] calories [--] protein [--] carbs [--] fat [--] fiber 1980mg sodium My version: $6.78 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber 1421mg sodium Ingredients: - 3.75oz John Soules Foods Grilled Chicken Breast Strips - 1/2 Mahatma Cilantro Jasmine Rice Pouch - 100g Great Value No Salt Added Black Beans - 25g Kraft Fat Free Mozzarella - [--] tbsp Mild Pico De Gallo - [--] Wholly Guacamole Make it Spicy Mini - [--] Handful Shredded Lettuce (The pinned comment below has additional ingredients that I agree would really round out and complete"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7515473821864873246)  2025-06-13T16:37Z 82.5K followers, 21.9K engagements


"Its not dining out; its mixing in - episode [--] Olive Garden Chicken Alfredo with Broccoli $24.28 [----] calories [--] protein [---] carbs [---] fat [--] fiber 2510mg sodium My version: $3.80 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber [----] mg sodium Ingredients: - 5oz @Tyson Foods grilled chicken strips - [--] Michelinas Fettuccine Alfredo containers - [--] cup @Birds Eye broccoli florets All purchased at @walmart Leave a comment with the restaurant meal you want to see next. The comment with the most likes will be the match. And Ill do my next to mix it (minimal prep or cooking time + maximum"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7523593496683498782)  2025-07-05T13:45Z 79.8K followers, 48.7K engagements


"Warmup Core Circuit: [--] Rounds Forearm Plank - [--] seconds Rest [--] seconds Full Plank Toe Taps - [--] seconds Rest [--] seconds Deadbugs - [--] seconds Rest [--] seconds Conditioning Circuit: [--] Rounds Bodyweight Squats - [--] seconds Rest [--] seconds Walking or Stationary Reverse Lunges - [--] seconds Rest [--] seconds [--] Second Eccentric Only Pushups - [--] seconds Rest [--] seconds High Knees or Standing Marches - [--] seconds Rest [--] seconds If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7525141982390324511)  2025-07-09T17:54Z 94.3K followers, 542.5K engagements


"Its not dining out its mixing in - episode [--] Panera Bread Chicken Bacon Rancher $11.99 [--] calories [--] protein [--] carbs [--] fat [--] fiber 2290mg sodium My version: $3.70 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber [----] mg sodium Ingredients: - 4oz @Tyson Foods grilled chicken strips - [--] market side ciabatta Roll - 20g great value white cheddar cheese - [--] tbsp great value bacon bits - [--] ml great value fat free ranch All purchased at @Walmart Leave a comment with the restaurant meal you want to see next. The comment with the most likes will be the match. And Ill do my next to mix it"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7526566186113338655)  2025-07-13T14:01Z 205.8K followers, 42.6K engagements


"Its not dining out its mixing in - episode [--] McDonalds Snack Wrap $3.69 [---] calories [--] protein [--] carbs [--] fat [--] fiber [---] mg sodium My version: $2.20 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber [---] mg sodium Ingredients: - 2oz @Real Good Foods lightly breaded chicken strips - [--] La Banderita zero net carb counter tortilla - 20g great value reduced fat fiesta blend cheese - [--] handful of shredded lettuce - [--] ml great value fat free ranch All purchased at @Walmart Drop a comment with the restaurant meal you want to see next. The comment with the most likes will be the match. And"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7528402098866654494)  2025-07-18T12:45Z 79.9K followers, 423.7K engagements


"Warmup Mobility [--] Rounds Kneeling hip flexor stretch - [--] sec per side Cat/Cow - [--] slow reps [--] seconds rest Conditioning 3rounds [--] seconds air rope [--] seconds rest [--] Rounds Forearm plank [---] sec Tempo pushups (3 sec down fast up right back down) - [--] seconds Rest [--] seconds [--] Rounds Wall sit - [--] seconds Tempo squats (3 sec down fast up right back down) - [--] seconds Rest [--] seconds Notes: Tempo = more time under tension. Scale pushups to knees or incline. Keep squat depth controlled and constant. If you want workouts like this delivered straight to you in an app where: - You can follow"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7528778415499988254)  2025-07-19T13:06Z 209.9K followers, 31.7K engagements


"Its not dining out its mixing in - episode [--] Chilis Southwestern Egg Rolls $14.39 [----] calories [--] protein [---] carbs [--] fat [--] fiber [----] mg sodium My version: $4.40 per meal [---] calories [--] protein [--] carb [--] fat [---] fiber [----] mg sodium Ingredients: - 4oz @Tyson Foods Grilled Chicken Strips - 90g Birds Eye Southwest Style Power Blend - [--] Nasoya Egg Roll Wraps - 30ml Skinnygirl Avocado Oil Ranch All purchased at @Walmart Leave a comment with the restaurant meal you want to see next. The comment with the most likes will be the match. And Ill do my next to mix it (minimal prep or cooking time"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7535107000913382687)  2025-08-05T14:23Z 82.1K followers, 18K engagements


"Its not dining out its mixing in - episode [--] Dennys Moons Over My Hammy $14.19 [----] calories [--] protein [--] carbs [--] fat [--] fiber [----] mg sodium My version: $3.40 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber [----] mg sodium Ingredients: - 2.5oz Great Value Thin Sliced Honey Ham - [--] Slices Ditaliano Reduced Calorie Italian Bread - [--] Slice Great Value Fat Free American Cheese - [--] Slices Sargento Ultra Thin Swiss Cheese - [--] Eggs - 85g Great Value Shredded Hash Browns All purchased at @Walmart Leave a comment with the restaurant meal you want to see next. The comment with the most likes"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7536539745388612894)  2025-08-09T11:04Z 89.2K followers, 12.8K engagements


"Its not dining out its mixing in - episode [--] Chic Fil A Chick N Minis $4.95 [---] calories [--] protein [--] carbs [--] fat [--] fiber 1060mg sodium My version: $2.40 per meal [---] calories [--] protein [--] carb [--] fat [--] fiber 583mg sodium Ingredients: - 4oz @Real Good Foods Lightly Breaded Chicken Nuggets - [--] Sister Schuberts Parker House Style Yeast Rolls All purchased at @Walmart Leave a comment with the restaurant meal you want to see next. The comment with the most likes will be the match. And Ill do my next to mix it (minimal prep or cooking time + maximum convenience) 🩳: @Raskol apparel - code jnoel"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7539160552321469727)  2025-08-16T12:34Z 96.3K followers, 21.7K engagements


"📱 Join the INEIJMA group through the link in my bio Mobility Flows: [--] Rounds Half [--] Hip Openers - [--] reps per side QL Stretch [--] seconds per side Rest for [--] seconds [--] Rounds Lat Sweeps - [--] reps per side [--] seconds hollow body hold No rest [--] Rounds Worlds Greatest Stretch - [--] reps 10-15 split squats (Perform both on same side then switch) Rest for [--] seconds [--] Rounds [--] second Eccentric Dip with [--] second hold at the bottom - [--] reps 10-15 dips Rest for [--] seconds [--] Rounds Bridge March w/ [--] second knee press resistance - [--] reps per side Side lying hip abductions - 5-10 per side Rest for 45"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7557420855433628958)  2025-10-04T17:32Z 79.9K followers, [----] engagements


"Ingredients: - @Just Bare chicken nuggies - ramen - peanut butter - sriracha [---] calories [--] protein [--] carbs [--] fat Be sure to follow for more meals and snacks that take little to no effort with prepping or cooking. 🩳: @Raskol apparel - code jnoel"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7558571002293194014)  2025-10-07T19:56Z 79.1K followers, 12.1K engagements


"The pan is dead but these sheet pan buffalo chicken sliders are L. I. V. I. N. Ingredients: - @Kevins Natural Foods buffalo style chicken - slider buns - tomato slices - ranch dressing - provolone cheese - shrubbery (arugula) Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking. #cooking #recipe #easycooking #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7560397721903975710)  2025-10-12T18:04Z 79.1K followers, [----] engagements


"Ingredients: - @Campbells Soup chunky jazzy jambalaya - canned chicken [---] calories [--] protein [--] carb [--] fat Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking. 👕&🩳: @Raskol apparel - code jnoel #easycooking #easyrecipe #cooking #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7560785578753658142)  2025-10-13T19:09Z 79.1K followers, 10.8K engagements


"#ad My favorite @Lifeway Kefir flavor is mixed berry but the peach is solid too I found them at Whole Foods. Ive also been adding in a tablespoon or two of chia seeds shaking it up and letting it sit in the fridge overnight to add some super convenient fiber consumption into the mix #DiscoverLifeway #LifewayPartner #LifewayLovesYourGuts"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7561068114406935838)  2025-10-14T13:26Z 79.1K followers, [----] engagements


"📱 Join the INEIJMA group through the link in my bio PNF Stretch Circuit: [--] rounds Modified Pigeon - [--] seconds [--] reps [--] seconds per side Childs pose lat stretch - [--] seconds [--] reps [--] seconds per side Frog - [--] seconds [--] reps [--] seconds Rest for a minute [--] Rounds (of work) [--] Minute On [--] Minute Off: Squat Forward Lunge (each side) Step Back Into Full Plank A Frame Position Back to Full Plank Hand Release Pushup Back to Standing If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7561569112342662431)  2025-10-15T21:50Z 79.1K followers, [----] engagements


"Ingredients: - @Tyson Foods fully cooked grilled chicken strips - coleslaw - light mayo (great value brand from @Walmart ) - @sweetbabyrayscatering barbecue sauce - @olemex_labanderita @xtremewellnessrd wrap ❗Calories and macros depend on the portions you use❗ Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking. 👖: @Raskol apparel - code jnoel #easycooking #cooking #easyrecipe #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7562281676764695838)  2025-10-17T19:55Z 82.4K followers, 23.8K engagements


"Ingredients: - @GOODLES (or any kind you have or want to use - my daughter eats this brand and @Costco Wholesale sells it so we buy it) - @Birds Eye super sweet corn to your liking - @Just Bare lightly breaded chicken nuggets - @sweetbabyrayscatering bbq sauce Air Fryer: @typhur_culinary Dome [--] - linked in bio Calories and macros will spend on the portions you use for yourself but my bowl was around: [---] calories [--] protein [--] carb [--] fat Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking. #easycooking #easyrecipe #cooking #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7564160349524462878)  2025-10-22T21:25Z 79.8K followers, 28.7K engagements


"Ingredients: - @boudinbakery sourdough bread (2 slices) - Kirkland signature oven roasted turkey breast (4 slices) - Publix reduced fat non smoke provolone cheese (1 slice) - @4th & Heart truffle ghee (like [--] grams) - slaw mix with light mayo and bbq sauce [---] calories [--] protein [--] carb [--] fat Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking. @Raskol apparel - code jnoel #easycooking #cooking #easyrecipe #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7565219144447102238)  2025-10-25T17:54Z 79.8K followers, [----] engagements


"Its very possible for the not healthiest food in the world to be the best option . not only possible . very likely and very common. Its often better than fast food. Its often better than not eating at all. We need to quit shaming people out of options"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7565955415364668703)  2025-10-27T17:31Z 92.7K followers, 49.4K engagements


"@Raskol apparel - code jnoel Wearing: retro joggers and retro cutoff tanks"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7567021599157783839)  2025-10-30T14:28Z 79.9K followers, [----] engagements


"Welcome to anyone can do this - a series where I take viral workout videos and show you modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. Shirt and pants: @Raskol apparel - code jnoel #fitness #homeworkout #workout #exercise #health"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7569246766051151134)  2025-11-05T14:23Z 94.9K followers, 140.4K engagements


"Original video: @TIM LAIELLI Ingredients for my mixing stuff version: - [--] @thomasbreakfast light multi grain English muffin - [---] serving of great value liquid egg whites - [--] slice of @jonesdairyfarm Canadian bacon - [--] slice of great value fat free cheese All purchased from @Walmart for just under $15 Each sandwich $2.50 [---] calories [--] protein [--] carbs [--] fat [--] fiber [---] sodium #easyrecipe #easycooking #cooking #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7569666327699311903)  2025-11-06T17:31Z 95.6K followers, 28.9K engagements


"Movement is for everyone"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7570021086797040926)  2025-11-07T16:28Z 208.5K followers, [----] engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @katharinesheilah 🩳: @Raskol apparel - code jnoel 👟: @Vivobarefoot motus flex - code coachj20 #Fitness #homeworkout #workout #exercise #health"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7571128577442270494)  2025-11-10T16:06Z 205.4K followers, 666.5K engagements


"Welcome back to you might not know this and itd be a lot cooler if you did Health and fitness tips from a certified personal trainer nutritionist and some other things you dont really care about and honestly dont really matter all that much. Because someone will care every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural bodybuilder"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7573383320441081119)  2025-11-16T17:55Z 110K followers, 13.6K engagements


"Ingredients: - Great Value Spanish style rice - @Tyson Foods fully cooked grilled fajita chicken breast strips - @gordoscheesedip mild cheese dip OP: @Dollar Tree Dinners Pants and shirt: @Raskol apparel - code jnoel #easycooking #easyrecipe #cooking #recipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7574112299288366367)  2025-11-18T17:04Z 101.9K followers, 39.9K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - - - - - - - - - - - Yes I did. Shirt: @Raskol apparel : code jnoel Pants: @maamgic_official Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout #jump #hop"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7575261563767098655)  2025-11-21T19:24Z 120.4K followers, 23.9K engagements


"Legends 25-26 @Samuel Ortiz #fyp#cheer#legends#stunt @Cheer Athletics"  
[TikTok Link](https://www.tiktok.com/@addy.leigh77/video/7576840664764124471)  2025-11-26T01:31Z [--] followers, 208.6K engagements


"📱 Join the INEIJMA group through the link in my bio Dynamic Warmup Flow [--] rounds Standing Mountain Climber - slow [--] seconds Ski Steps - slow [--] seconds Back to back with no rest in between Then rest for [--] seconds [--] rounds Standing Mountain Climber - moderate pace [--] seconds Ski Hops - moderate [--] seconds [--] seconds rest in between rounds [--] rounds Standing Mountain Climber - fast [--] seconds Ski Hops - fast [--] seconds [--] seconds rest in between rounds [--] minute EMOM [--] bodyweight squats [--] pushups [--] plank leg lifts [--] rounds - [--] seconds on [--] seconds off Squatting Vertical Rotating Punches If"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7577051447301328159)  2025-11-26T15:09Z 106.7K followers, 226.2K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - - - - - - - - - - - Yes I did. OP: @Sam Gach Pants: @Raskol apparel : code jnoel #fitness #workout #homeworkout #stretch #frog"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7578186407261326623)  2025-11-29T16:34Z 204K followers, 73K engagements


"10 [--] 10s [--] twist hops [--] walking wide step overs Repeated back to back for [--] minutes straight Thats it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj20"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7581518293727464735)  2025-12-08T16:03Z 194K followers, 28K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @TrueKai Shirt: @Raskol apparel - code jnoel Pants: @maamgic_official Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #homeworkout #workout #exercise"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7582428422224350519)  2025-12-11T02:55Z 186.2K followers, 14.2K engagements


"#ad Bold is beautiful yes Subtle is sexy also yes. Theres no right or wrong when it comes to flavor. Dont get me wrong I love a good loud and proud taste with many things. But @hint water waters subtle fruit essence works for me. See if it works for you too using code WELCOMEFAM15 at drinkhint.com Exclusions Apply #drinkhint #hintwater #hintpartner"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7583364768782699806)  2025-12-13T15:28Z 182.2K followers, 37.1K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - - - Yes I did. OP: @Notorious Fitness King Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout #mobility"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7583365515096231198)  2025-12-13T15:31Z 182.2K followers, 26.5K engagements


"OP: @Maja✨ My Ingredients: [--] @Real Good Foods lightly breaded chicken fillet [--] slices @boudinbakery sourdough bread 1/2 tbsp butter [--] tbsp @Bolthouse Farms Caesar dressing 15g @kraft_brand fat free mozzarella cheese [--] pieces of Romaine lettuce [--] serving of @kraft_brand grated Parmesan [---] calories [--] protein [--] carbs [--] fat Make sure to follow me for more delicious meal ideas that take little to no effort with prepping or cooking"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7583405963583966495)  2025-12-13T18:08Z 171.8K followers, 36.6K engagements


"Replying to @jinjamcg Ingredients: - [--] rice paper sheets - 60g @Raos Homemade marinara - 30g @Kraft Sauces fat free mozzarella - [--] pieces @HORMEL Pepperoni turkey pepperoni - [--] egg for the egg wash [---] calories [--] protein [--] carb [--] fat Make sure to follow me for more delicious ways to feed yourself that take little to no effort with prepping or cooking"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7585943775827053854)  2025-12-20T14:16Z 204.5K followers, 19.1K engagements


"Ingredients: [--] @Real Good Foods lightly breaded chicken fillet [--] tbsp @bolthousefarms Caesar dressing 20g @kraft_brand fat free mozzarella cheese [--] pieces of Romaine lettuce [--] serving of @kraft_brand grated Parmesan [---] calories [--] protein [--] carbs [--] fat Make sure to follow me for more delicious meal ideas that take little to no effort with prepping or cooking. Top and Bottoms: @Raskol apparel - code jnoel #recipe #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7590070603604938014)  2025-12-31T17:10Z 204.5K followers, [----] engagements


"QUANTUM GOD THEORY God is not a person watching reality from outside of it. God is the structure through which reality forms. Not beliefprocess. In metaphysics everything begins as potential. Nothing is solid at its origin. Reality moves from unseen possibility into lived experience. Scripture describes this same process symbolically through the Father the Mother and the Child. The Father represents pure intention thought and originating consciousness. Scripture calls this Spirit. Not form. Not body. The initiating source. The Mother is the receptive fieldthe womb the matrix Wisdom. She"  
[TikTok Link](https://www.tiktok.com/@cubkuker/video/7590217721325866271)  2026-01-01T02:41Z 279.9K followers, [----] engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - Yes I did. OP: @yourfrentom Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout #stretch"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7590790748111473950)  2026-01-02T15:45Z 205.7K followers, 69K engagements


"happy new yuri #yuri #cosplay #newyear #2026 #2025 new year same values new year same values"  
[TikTok Link](https://www.tiktok.com/@imstubibi/video/7590909492703890702)  2026-01-02T23:26Z 76K followers, [----] engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @leo.moves Shirt: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 Pants: @Maamgic Shorts #fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7591527259052231966)  2026-01-04T15:23Z 205.7K followers, 17.9K engagements


"10 [--] 10s [--] hands elevated plank shoulder taps [--] marches Repeated back to back for [--] minutes straight Thats it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Top & Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj15"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7591937548209949982)  2026-01-05T17:55Z 205.8K followers, 31.7K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @Josh Jay Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #fitness #workout #homeworkout #mobility"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7592638478202981662)  2026-01-07T15:15Z 205.8K followers, 14.7K engagements


"Ingredients: [--] large @olemex_labanderita carb counter tortilla 20g @kraft_brand fat free mozzarella cheese [--] egg or 70g egg whites [--] slice @jonesdairyfarm Canadian bacon A lil bit of @Siete Foods mild creamy jalapeo sauce [---] calories [--] protein [--] carb [--] fat [--] fiber Make sure to follow me for more delicious ways to feed yourself that take little to no effort with prepping or cooking"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7592992116897320222)  2026-01-08T14:07Z 206.5K followers, 35.8K engagements


"#conformitygate #strangerthings"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7593764724882427167)  2026-01-10T16:05Z 206.2K followers, [----] engagements


"📱 Join the INEIJMA group through the link in my bio Lower Body Mobility Flow [--] Rounds Seated Forward Fold - [--] seconds Seated Straddle - [--] seconds Frog - [--] seconds Rest [--] seconds [--] Rounds Eccentric Hip Flexor Stretch - [--] per side Rest for [--] seconds [--] Rounds Reverse Lunge to Knee Drive - [--] per side Rest for [--] seconds [--] Rounds Inchworms - [--] reps Rest [--] seconds [--] Rounds Full Plank to A Frame Pushup - [--] reps Rest for [--] seconds If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7594867813324508446)  2026-01-13T15:26Z 209.4K followers, 17.2K engagements


"Code jnoel gets you 10% off any / all @Raskol apparel items. And using the link in my bio automatically applies the discount. Both directly support me with a small commission 🙌🏽🫶🏽"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7595645668266364191)  2026-01-15T17:44Z 209.4K followers, 10.7K engagements


"Ingredients: - [--] @Real Good Foods wrap - [--] servings of canned chicken - [--] serving of @Bolthouse Farms creamy Caesar dressing - [--] @Actual Veggies black bean burger Toasted in the @typhur_culinary Dome [--] [---] calories [--] protein [--] carb [--] fat [--] fiber Make sure to follow me for more meal ideas that take little to no effort with prepping or cooking #easycooking #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7595984470314913055)  2026-01-16T15:39Z 209K followers, 10.5K engagements


"I lied - Ill say it another time: Im not saying rebounding is bad or does nothing. It IS exercise an exercise is good for our health. What it is not: - the answer to weight loss - how anyone builds a significant or noticeable amount of muscle OP: @I Jump Instead Rebounder Twins"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7598934494149758238)  2026-01-24T14:27Z [--] followers, [----] engagements


"Because someone will care every time 👇🏽 Certified Personal Trainer Certified Nutritionist Certified Health Coach Certified Health Mindset Coach Pre and Post Natal Certified Coach Certified Online Coach Certified Weight Management Specialist Certified Glute Specialist Functional Nutrition and Metabolism Specialization Professional natural bodybuilder 👖: @Raskol apparel - code jnoel Air fryer: @typhur_culinary Dome [--] - linked in my bio with a discount"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7576317852727135518)  2025-11-24T15:43Z 211.5K followers, 524.6K engagements


"10 [--] 10s [--] hops [--] high knee walking marches Repeated back to back for [--] minutes straight Thats it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj20"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7577424630856584479)  2025-11-27T15:18Z 212.8K followers, 21.2K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - Yes I did. OP: @Danae DPT + Coach for Moms Shirt&Shorts: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7582635773363555615)  2025-12-11T16:19Z 211.2K followers, 67.6K engagements


"The all or nothing mindset - the belief that if I cant do IT ALL - it doesnt matter if I do ANYTHING AT ALL - is truly crippling to so many people. It creates a barrier to action small bite sized action THAT MATTERS. You dont need to run [---] miles a week just take the dog for a couple longer walks. You dont have to lift weights for [--] hours just jump around in the living room with your toddler when their favorite songs are on. A healthier and longer life is so my more within your reach than you realize. The little things are the big things Yes it still takes effort. No this doesnt mean its"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7586697421271452959)  2025-12-22T15:00Z 212.8K followers, 67.1K engagements


"Welcome back to Its Not Exercise; Its Just Moving Around: Lower Body Mobility and Conditioning [--] rounds Supported Pigeon SL Squat - [--] reps per side Squat Pulses - [--] seconds Rest for [--] seconds [--] rounds - [--] seconds on [--] seconds off Jump squats Upper Body Mobility and Conditioning [--] Rounds Full Plank - [--] seconds [--] second eccentric only pushup Rest for [--] seconds [--] rounds - [--] seconds on [--] seconds off Squat Hooks If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7597506098379197727)  2026-01-20T18:04Z 212.3K followers, 57.3K engagements


"Upper Body Mobility [--] rounds Arm Swings (across chest) - [--] per side T Position Shoulder Rotations - [--] reps Rest [--] seconds [--] rounds Pushups - [--] reps Full Plank Shoulder Taps - [--] per side Full Plank Arm Extensions - [--] per side Rest [--] seconds Lower Body Mobility [--] rounds Standing Hip Circles - [--] per direction per leg Standing Forward Fold Walks - [--] (down + up is one rep) Rest [--] seconds [--] rounds Step Ups - [--] per leg Weighted Standing SL Hip Abduction - [--] per leg Squat Pulses - [--] seconds Rest [--] seconds [--] rounds Lounge Chair Knee Tucks - [--] reps Flutter Kicks - [--] reps Scissor Kicks - 10"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7538785447300910366)  2025-08-15T12:17Z 227.9K followers, 293.3K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - - - - - - - - - - - Yes I did. Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout #abs #core"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7574475786040659230)  2025-11-19T16:34Z 230.9K followers, 519.7K engagements


"📱 Join the INEIJMA group through the link in my bio Upper Body Mobility [--] rounds Arm Swings (across chest) - [--] per side T Position Shoulder Rotations - [--] reps Rest [--] seconds [--] rounds Pushups - [--] reps Full Plank Shoulder Taps - [--] per side Full Plank Arm Extensions - [--] per side Rest [--] seconds Lower Body Mobility [--] rounds Standing Hip Circles - [--] per direction per leg Standing Forward Fold Walks - [--] (down + up is one rep) Rest [--] seconds [--] rounds Step Ups - [--] per leg Weighted Standing SL Hip Abduction - [--] per leg Squat Pulses - [--] seconds Rest [--] seconds [--] rounds Lounge Chair Knee Tucks"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7579229165136645406)  2025-12-02T12:00Z 229.9K followers, 344.4K engagements


"If this was helpful you have to share this post. Those are just the rules. I didnt make them up. - - - - - - - - - Yes I did. OP: @Eric Barrera Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout #mobility"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7580715265328024863)  2025-12-06T12:08Z 229.9K followers, 526.7K engagements


"Welcome back to anyone can do this A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @kas Pants: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj20 #Fitness #workout #homeworkout"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7583733649225387295)  2025-12-14T15:20Z 230.9K followers, 2M engagements


"📱 Join the INEIJMA group through the link in my bio Upper Body Mobility: [--] Rounds Shoulder Circles - [--] each direction Door Frame Pec Stretch - [--] seconds per side Rest [--] seconds Lower Body Mobility: [--] Rounds Forward Leg Swing - [--] reps per side Sideways Leg Swings - [--] reps per side Standing Calf Raises - [--] reps Rest [--] seconds Upper Body Triset: [--] rounds [--] pushups [--] dips [--] bodyweight tricep extensions (countertop or wall) Rest [--] seconds Lower Body Triset: [--] rounds Wall Sit - [--] seconds Walking Lunges - [--] reps per leg Standing Knee Raise with Leg Press Resistance - [--] per leg Rest 60"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7584852378042518815)  2025-12-17T15:41Z 229.9K followers, 119.8K engagements


"📱 Join the INEIJMA group through the link in my bio Warmup Core Circuit: [--] Rounds Forearm Plank - [--] seconds Rest [--] seconds Full Plank Toe Taps - [--] seconds Rest [--] seconds Deadbugs - [--] seconds Rest [--] seconds Conditioning Circuit: [--] Rounds Bodyweight Squats - [--] seconds Rest [--] seconds Walking or Stationary Reverse Lunges - [--] seconds Rest [--] seconds [--] Second Eccentric Only Pushups - [--] seconds Rest [--] seconds High Knees or Standing Marches - [--] seconds Rest [--] seconds If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7588506102384413983)  2025-12-27T12:00Z 230.9K followers, 39.7K engagements


"📱 Join the INEIJMA group through the link in my bio Lower Body Warmup Circuit: [--] Rounds Standing SL Knee Raises - [--] reps Standing SL Knee Raise to Open Hip - [--] reps Standing SL Knee Raise to Open Hip to Toe Tap - [--] reps Per side Rest for [--] seconds [--] Rounds of [--] reps: [--] walking lunge per side + squat = [--] rep Rest for [--] seconds Upper Body Warmup Circuit: [--] Rounds Shoulder Swimmers - [--] reps Bear Position Shoulder Taps - [--] reps Full Plank Position - [--] seconds Rest [--] seconds [--] Mechanical Dropset to Failure (start with most difficult variation you can perform): - Pushup variation - Pushup"  
[TikTok Link](https://www.tiktok.com/@coachjohnnoel/video/7599797771087940894)  2026-01-26T22:16Z 230.9K followers, 17.9K engagements

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