[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @clairehodginss Claire Hodgins Claire Hodgins posts on TikTok about madagascar, if you, banana, salt the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6911707939099182085/interactions)  - X Week XXXXXXXXX +802% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX +25% ### Mentions: XX [#](/creator/tiktok::6911707939099182085/posts_active)  - X Week XX no change - X Month XX +22% - X Months XXX +19% - X Year XXX +104% ### Followers: XXXXXXX [#](/creator/tiktok::6911707939099182085/followers)  - X Week XXXXXXX +0.02% - X Month XXXXXXX +0.11% - X Months XXXXXXX +3.10% - X Year XXXXXXX +20% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6911707939099182085/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) XXXXX% **Social topic influence** [madagascar](/topic/madagascar) #40, [if you](/topic/if-you) 6.98%, [banana](/topic/banana) #1123, [salt](/topic/salt) #1887, [milk](/topic/milk) #2121, [olive](/topic/olive) #169, [red](/topic/red) 4.65%, [sea](/topic/sea) #2559, [brownie](/topic/brownie) #54, [all the](/topic/all-the) XXXX% **Top accounts mentioned or mentioned by** [@promix](/creator/undefined) [@promixstrawberry](/creator/undefined) [@promixmadagascar](/creator/undefined) [@promixvanilla](/creator/undefined) [@fairlife](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "HIGH PROTEIN COOKIE DOUGH 🍪💪 This cookie dough has 30g protein and XXX calories If you have a sweet tooth you need to try out this healthy edible cookie dough its one of my favorite snacks My favorite protein powder to use in this recipe is @Promix Nutrition vanilla whey because it tastes great and is made with clean natural ingredients ✨You can use the code CLAIRE for XX% off Promix✨ Ingredients: - 1/2 cup oats - X serving @promix vanilla whey protein (code CLAIRE for discount) - X tbsp sweetener of choice I used monk fruit - 1/4 tsp baking soda - 1/4 tsp salt - 1/4 cup milk of choice - 1" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7280309010337664298) 2023-09-18T23:17Z 595K followers, 4.1M engagements "HIGH PROTEIN BANANA BARK 🍌🥜🍫 This is the perfect healthy snack or dessert for when you want something sweet I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe I love it because its made with clean ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - X ripe bananas - X cup nonfat greek yogurt - X serving @promix vanilla protein powder (discount code CLAIRE) - X tbsp natural peanut butter Toppings: - X oz dark chocolate - X tbsp natural peanut butter - X tbsp crushed peanuts - Pinch of" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7298852870764612910) 2023-11-07T22:37Z 595K followers, 4.2M engagements "Did you know that you can make HEALTHY POTATO CHIPS in the microwave 🫢 This is the perfect snack for when you are craving something salty & crunchy but still want to keep it healthy Made with just potatoes and salt these healthy chips are OIL FREE and so much better for you 🙌🏼🙌🏼 What you need: - potatoes (any works I used red skin potatoes) - sea salt Directions: - Wash and dry potatoes and slice in half. - Use a mandolin to thinly slice potatoes. You can also use a sharp knife but be careful I highly suggest a mandolin so you get even thin slices. The thinner the slices the crispier -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7193828566101036334) 2023-01-28T22:09Z 595K followers, 5.5M engagements "Healthy air fried chicken nuggets 😋 These are a staple in our house they are so easy to make and are SO delicious Ive found that the easiest way to eat healthy is to make healthier versions of foods I LOVE so that I can eat my favorite foods everyday and still feel & look my best. The full recipe is up on my blog find it here: clairenolan.co/air-fryer-healthy-chicken-nuggets/ #healthycooking #healthyrecipes #airfryerrecipe #airfryer #chickennuggets #easyrecipe" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7270269227536534830) 2023-08-22T21:57Z 595K followers, 3.6M engagements "INSTANT CHIA PUDDING 🍓🫐 This is one of my favorite quick & easy breakfasts to make thats high in protein I love chia pudding because its full of fiber and healthy fats but I always forget to make it in advance (it usually takes a few hours to set). I found out that if you add hot water to the chia seeds they instantly gel up - then just stir in greek yogurt and add your favorite toppings 😋 Ingredients: - X tbsp chia seeds - 1/4 cup hot water - 3/4 cup greek yogurt (or dairy free yogurt) you can use plain or flavored - X tsp honey or sweetener of your choice (if you are using unsweetened" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7366025825092783402) 2024-05-06T23:02Z 595K followers, 4.1M engagements "Golden milk latte ✨🍯💛 This is one of my favorite drinks to make when I want something warm & cozy to sip on without any caffeine It is also amazing for when you have a cold turmeric helps reduce inflammation and the ginger and honey is so soothing Ingredients - 1/2 cup boiling water - 1/4 tsp ground turmeric - 1/4 tsp ground ginger - 1/4 tsp cinnamon - Tiny crack of black pepper - X cup milk (you can use any type) - 1/2 tbsp honey (add less or more depending on how sweet you want it) - 1/4 tsp vanilla extract How to: - Add boiling water to a mug with the ground turmeric ginger cinnamon and" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7368620932090350890) 2024-05-13T22:52Z 595K followers, 357.7K engagements "MAPLE DIJON CHICKEN BOWLS 🥗🍗🍠 This is such an easy and DELICIOUS dinner to make this fall Its packed with protein healthy veggies and fiber and all of the flavors are so delicious together The leftovers are also perfect for a healthy lunch the next day 🙌 This recipe makes X servings XXX calories 45g protein 60g carbs 6g fat each Ingredients: - X cup rice - X cups water - X medium sweet potatoes - X cups brussel sprouts - XXX lb chicken breast - X tsp garlic powder - X tsp onion powder - X tsp paprika - X tsp brown sugar - 1/4 tsp red pepper flakes - X tsp salt - Olive oil spray - X cups" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7424321236517358879) 2024-10-11T01:18Z 595K followers, 392.9K engagements "HEALTHY K-BBQ BOWL 🍗🥒🌶 I made this the other night for dinner and it turned out SO good I had to share This is the perfect dinner for when you want something healthy & high protein but also SO delicious Makes X servings: XXX calories 43g protein 48g carbs 8g fat each Rice: - X cups rice - X cups water Sticky KBBQ Chicken: - XXX lb chicken breast - 1/2 tbsp minced garlic - 1/2 tbsp minced ginger - X tsp sriracha - 1/4 cup coconut aminos (OR X tbsp soy sauce + X tbsp honey) - 1/2 tbsp olive oil to cook Spicy Pickled Cucumbers: - X cucumber - 1/2 tsp minced garlic - X tsp honey - X tbsp soy" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7424640949822819615) 2024-10-11T21:59Z 595K followers, 343.7K engagements "2 MINUTE PROTEIN BROWNIE 🍫😋💪 This single serving healthy brownie has 33g of protein and is the perfect sweet snack dessert or even breakfast My favorite protein powder is from@Promix Nutrition I love it because its made with clean all natural ingredients - you can use the chocolate or vanilla flavor for this recipe You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - cup oats - X serving @promix chocolate or vanilla protein powder (code CLAIRE will give you XX% off) - X tbsp cocoa powder - 2-3 drops monk fruit sweetener - tsp salt - tsp baking powder - cup almond milk - X tbsp" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7491817125074504990) 2025-04-10T22:36Z 595K followers, 1.7M engagements "SHEET PAN HOT HONEY CHICKEN 🌶🍯🍗 A few weeks ago I wanted to make a quick easy dinner that was also DELICIOUS and I came up with this recipe for sheet pan hot honey chicken It has everything you need one pan protein from the chicken carbs & fiber from the sweet potatoes topped with salty feta cheese spicy jalapeos and sweet honey. This dinner is SO good that I have made it three times since 😅 Try it out and I hope you love it as much as we do The leftovers also store perfectly in the fridge so this is a perfect meal prep friendly dish Ingredients: - 2-3 medium sweet potato - X red onion -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7496625754248088862) 2025-04-23T21:37Z 595K followers, 2.5M engagements "Lets make healthy HOT HONEY CHICKEN WRAPS 🌯🍯🌶 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious and so easy to make I hope you love them 🙌 This recipe makes X wraps XXX cals 39g protein 21g carb 20g fat each INGREDIENTS: 🍗Buffalo chicken: - XX oz chicken breast - X tsp olive oil - X tbsp flour - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Olive oil spray - 1/4 cup buffalo hot sauce - X tbsp honey - 1/2 tsp red pepper flakes 🌿Greek yogurt ranch: - 1/2 cup plain greek yogurt - X tbsp avocado oil mayo - 1/2 tsp dried dill -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7511470040378625311) 2025-06-02T21:40Z 595K followers, 1.4M engagements "SHEET PAN GREEK CHICKEN 🍗🍋🌿 This sheet pan greek chicken is SO easy to make and is the perfect quick easy delicious dinner that your whole family will love I love sheet pan dinners like this because the full meal is baked on one pan so clean up is so easy This serves about X people You can serve it on its own or over some arugula for the perfect balanced meal 😋 Ingredients: - XXX lb bag baby potatoes - 1/2 tbsp olive oil - Salt + pepper - XXX lb boneless skinless chicken breast - 1/2 cup plain greek yogurt - Zest and juice of 1/2 a lemon - 1/2 tbsp minced garlic - 1/2 tsp onion powder -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7514045900784766238) 2025-06-09T20:16Z 595K followers, 1.6M engagements "ONE-PAN SWEET POTATO SKILLET 😋🫑🌶 This is one of my favorite dinners because it comes together in XX minutes uses X pan and tastes DELICIOUS I love cooking from my weekly dinner plan because it takes all the thought out of planning and cooking healthy dinners 🙌 click the link in bio to join Heres what you need: - 1/2 tbsp olive oil - X tbsp minced garlic - X red bell pepper - X red onion - X medium sized sweet potatoes - X lb lean ground beef (or turkey) - X taco seasoning packet - XXXX oz can diced tomatoes - X cup beef broth or water - 1/2 cup shredded cheddar cheese - 1/4 cup diced" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7415726294488468766) 2024-09-17T21:25Z 595K followers, 653.9K engagements "BLUEBERRY VANILLA SMOOTHIE 🫐🍦✨ I have been loving this blueberry vanilla flavor lately - it tastes like a blueberry muffin and is packed with protein fiber and healthy fats 🙌 I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe I love it because its made with clean ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Makes X serving: XXX calories 31g protein 45g carbs 6g fat Ingredients: - X cup ice - X cup frozen blueberries - 1/2 frozen banana - 1/2 cup milk of choice - X serving vanilla protein" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7478464241125608734) 2025-03-05T23:01Z 595K followers, 475.3K engagements "INSTANT chocolate chia pudding with 50g of protein 🍫🍓💪 I love chia pudding but always forget to make it the night before so this instant version has become my go-to way to make it For this recipe I used @Promix Nutrition Madagascar Vanilla protein powder but you can also use their Chocolate flavor 🍦 Its made with clean all natural ingredients and is SO delicious in this chia pudding recipe smoothies and more You can use the discount code ✨CLAIRE✨ for XX% Promix What you need: - X tbsp chia seeds - 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - X servingpromixchocolate or" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7496997714752703775) 2025-04-24T21:40Z 595K followers, 3.6M engagements "HEALTHY LASAGNA SOUP 🍅🧀🍝 I have been seeing lasagna soup recipes on social media so I wanted to make a version that was little lighter and higher in protein and oh my GOSH is this recipe delicious Definitely one of my favorite dinners that Ive made in a while and it is also great for meal prepping for lunch. Oh - and its also made completely in one pot 🙌 This lasagna soup only has XXX calories per serving with 32g of protein 💪 but it is still super rich creamy and delicious I love swapping out heavy cream for blended cottage cheese which not only lightens up the soup but also adds 28g of" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7571622097282174238) 2025-11-12T00:01Z 595K followers, 1.3M engagements "My favorite smoothie recipe 💜🫐 #smoothie #fyp #healthyrecipes" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/6984929017505910021) 2021-07-14T23:32Z 594.9K followers, 680.6K engagements "Santa Fe chicken bowl 🥗💚 #healthydinner #easydinner #recipes #healthyrecipes #chickenbowl" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7184244301726010666) 2023-01-03T02:17Z 594.9K followers, 53.5K engagements "VANILLA DATE SMOOTHIE 🍦🤎✨ I usuall get a sweet tooth mid-afternoon and this vanilla date smoothie has been one of my FAVORITE sweet snacks The dates & sea salt give it a delicious salted caramel taste and its also packed with protein fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards Ingredients: - X cup ice - X frozen banana - 1/2 cup milk of choice - X pitted dates - X serving vanilla protein powder (I use @Promix Nutrition - discount code CLAIRE) - X tbsp almond butter - 1/2 tsp vanilla extract - Tiny pinch of sea salt How to: - Add all of" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7445422035775360286) 2024-12-06T22:00Z 595K followers, 1.7M engagements "INSTANT strawberry chia pudding with 50g of protein 🍓🍨💪 I love chia pudding but always forget to make it the night before so this instant version has become my go-to way to make it May have been loving @Promix Nutrition Strawberry Milk protein powder 🍓 its made with clean all natural ingredients and is SO delicious in this chia pudding recipe smoothies and more You can use the discount code ✨CLAIRE✨ for XX% Promix What you need: - X tbsp chia seeds - 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - X serving@promixstrawberry protein powder (or you can switch it up and use" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7481092742077009182) 2025-03-13T01:01Z 595K followers, 1.6M engagements "Our Healthy Kitchen App is on sale for XX% off If youve ever struggled with making healthy meals taste amazing meal planning or overspending at the grocery store this app is going to change your life Healthy Kitchen makes healthy eating effortless with: 📲 Customizable meal plans built in minutes 🥗 350+ high-protein customizable easy recipes (with calories & macros) ✨ Import ANY recipe you find online or on Instagram straight to your meal plan 🛒 Smart grocery lists that save you time & money 🚚 One-click Instacart delivery straight to your door 🙌 An ad-free cooking experience Our annual" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7576723960826563870) 2025-11-25T17:58Z 595K followers, 5016 engagements "I cant believe how well these oat wraps turned out Posting a chicken caesar wrap recipe tomorrow 🫶🏻 #oatwraps #healthywraps #fitrecipe #viralrecipe" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7124786363324501291) 2022-07-26T20:49Z 595K followers, 1.5M engagements "How to make the easiest roasted beets using an air fryer 💖 I love adding roasted beets to my salads and bowls they are packed with nutrients and flavor This is the easiest way to prep a bunch for the week 🙌🙌 How to: - wash beets and dice into 1/2 inch chunks - toss in a drizzle of olive oil and big pinch of salt - air fry at 375F for 20-22 minutes shaking a few times until crispy & fork tender #airfryer #airfryerrecipe #roastedbeets #beets #healthyrecipes #easyrecipe" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7224243593240808750) 2023-04-20T21:14Z 595K followers, 98.6K engagements "THE BEST oven roasted sweet potatoes 😍🍠 This is my favorite way to cook sweet potatoes they come out perfectly every single time and they are SO easy. The outside gets super caramelized with crispy edges and the inside stays soft and tender 🙌 DELICIOUS This really isnt a recipe more of a method so adjust depending on how many people you are feeding You need: - Sweet potatoes - Olive oil or olive oil spray - Salt How to: - Preheat your oven to 425F. Line a baking tray with parchment paper or foil for easy clean up. - Slice sweet potatoes in half lengthwise. - Brush the cut side with olive" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7290666130723720490) 2023-10-16T21:08Z 595K followers, 5.3M engagements "2-MINUTE CHOCOLATE MUG CAKE 🍫😋 This is the perfect breakfast or snack to make when you want something sweet Its sooo delicious and easy to make 🙌 I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe Its my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - 1/2 cup oats - 2/3 cup water - X serving @promix vanilla whey protein powder - X tbsp cocoa powder - 1/2 tbsp maple syrup (or sweetener of choice) - pinch of salt - X tbsp peanut or almond butter How to:" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7307034495054548270) 2023-11-29T23:46Z 595K followers, 5.2M engagements "STRAWBERRY BARK 🍓😋 This is such a fun treat to make for when you want something sweet but still healthy Its sooo easy to make and so delish 🙌 Ingredients: - 8-10 strawberries - X cup plain or vanilla greek yogurt - X tbsp honey - X tbsp peanut or almond butter - 1/4 cup chocolate chips - X tsp coconut oil How to: - Remove the tops of the strawberries and thinly slice. - Line a baking tray with parchment paper and arrange the strawberries in a single layer. - In a bowl mix together the greek yogurt honey and peanut butter. - Spread the greek yogurt over the strawberries in an even layer. -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7335554611153063211) 2024-02-14T20:18Z 595K followers, 985.4K engagements "Lets make healthy BUFFALO CHICKEN WRAPS 🌯🍗🔥 Football is right around the corner and Finn & I have been brainstorming all of the fun game day food we want to make this year It made me crave buffalo chicken so I made these lightened up buffalo chicken wraps for lunch and weve had them two more times since then 😂 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious and so easy to make I hope you love them 🙌 This recipe makes X wraps XXX cals 43g protein 36g carb 18g fat each INGREDIENTS: 🍗Buffalo chicken: - XX oz chicken breast - X tsp olive oil - X tbsp flour -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7409077526418476319) 2024-08-30T23:24Z 595K followers, 754.4K engagements "2 MINUTE APPLE CRUMBLE 🍎🥧 This is the perfect fall treat to make if you want something sweet and delicious but also filling and still on the healthier side I used my favorite@promixMadagascar Vanilla whey protein powder in this recipe Its my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - X apple - 1/2 tsp arrowroot starch or cornstarch - 1/2 tsp lemon juice - sprinkle of cinnamon - 1/3 cup oats - X serving@promixvanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7411618040426548511) 2024-09-06T19:43Z 595K followers, 1.9M engagements "EASY HEALTHY CHILI 🌶🧅🫑 This healthy chili is one of my favorite cozy fall dinners Each serving is packed with 37g of protein fiber and lots of flavor. It can even be prepped ahead of time for a quick easy dinner or lunch I love using bone broth to add extra protein to this chili plus bone broth is full of collagen and nutrients that are great for your gut health and overall health Makes X servings: about XXX calories 37g protein 26g carbs 9g fat each Ingredients: - X tsp olive oil - X lb lean ground beef - X medium white onion diced - X tbsp minced garlic - XX oz can kidney beans drained -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7416879059881299230) 2024-09-20T23:59Z 595K followers, 1.1M engagements "High protein VANILLA HONEY GRANOLA 🍯🍨✨ I use to buy granola at the store to add on top of my yogurt & smoothie bowls but then I realized that its SO much healthier cheaper and tastier to make it yourself This high protein vanilla honey granola is so crunchy and delicious and its so easy to make I add in my favorite @Promix Nutrition vanilla whey protein powder to make this granola high in protein and it also makes it extra crispy and adds a delicious vanilla flavor You can use my discount code ✨CLAIRE✨ to save XX% off Promix Ingredients: - X cups rolled oats - 1/2 cup @promix vanilla" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7432429955927067934) 2024-11-01T21:44Z 594.9K followers, 383.4K engagements "Trying the viral DATE BARK 🍫🥜😋 Ive been seeing this date bark everywhere lately so I had to try it out I love having a healthy sweet snack prepped so I can have a bite whenever I want a quick snack or dessert. Dates are naturally very sweet and have a caramel-like taste so this recipe tastes like a healthier version of a snickers Try it out and I hope you love it ☺ Ingredients: - XX medjool dates - 1/4 cup natural peanut butter - X tbsp crushed peanuts (skip if using crunchy peanut butter) - 1/4 cup dark chocolate chips - X tsp coconut oil - Pinch of sea salt How to: - Lay a piece of" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7437171602627874079) 2024-11-14T16:24Z 595K followers, 258.1K engagements "BANANA BREAD MUG CAKE 🍌🍫😋 This is a perfect healthy breakfast or snack that is packed with protein It is so easy to make and is SO delicious 🙌 You can find hundreds of recipes just like this on my brand new app Planned There are folders for breakfast lunch snacks and dinner and you can create your own weekly meal plan using the recipes Ingredients: - 1/2 cup oats - 1/2 of a ripe banana - X serving vanilla whey protein powder (I use @promix - discount code CLAIRE) - X tbsp maple syrup honey or stevia - 1/4 tsp baking soda - 1/3 cup milk of choice - pinch of salt - 1/4 tsp cinnamon - X tbsp" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7448023657248541983) 2024-12-13T22:16Z 594.9K followers, 786.6K engagements "PALEO GRANOLA 🥥🥜🍯 This gluten-free refined sugar free paleo granola is nutrient-packed naturally sweetened and the perfect crunchy topping for yogurt bowls smoothie bowls or just to snack on by itself Also - it makes your kitchen smell AMAZING while baking Ingredients: * X cups mixed nuts (I used a mix of walnuts cashews macadamia nuts almonds pecans & pistachios) * X tbsp flax seeds * X tbsp chia seeds * cup unsweetened shredded coconut * X tsp vanilla extract * tsp cinnamon * tsp sea salt * cup maple syrup * cup melted coconut oil How to: X. Preheat oven to 325F and line a baking sheet" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7537792645158980895) 2025-08-12T20:05Z 595K followers, 24.9K engagements "ONE-PAN SWEET POTATO SKILLET 😋🙌 This has become one of my staple dinners because it comes together in XX minutes uses X pan and tastes DELICIOUS I love cooking from my weekly dinner plan because it takes all the thought out of planning and cooking healthy dinners 🙌 Heres what you need: - X bell peppers - X onion - X large sweet potato - X tbsp olive oil - 1/2 tbsp minced garlic - X lb lean ground beef - X taco seasoning packet - XX oz can fire roasted diced tomatoes - about 1/2 cup water - 1/2 cup shredded cheddar cheese - cilantro and lime wedges for serving How to make it: - Dice peppers" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7216076723975212330) 2023-03-29T21:03Z 595K followers, 1.4M engagements "2 MINUTE BLUEBERRY CRUMBLE 🫐🥧 This is the perfect breakfast or snack to make when you want something sweet Its sooo delicious and easy to make 🙌 I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe Its my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - X cup blueberries (I used frozen) - 1/2 tsp cornstarch - 1/2 tsp lemon juice - 1/3 cup oats - X serving @promix vanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7296993185249692974) 2023-11-02T22:20Z 595K followers, 3.5M engagements "Taco bowl meal prep 🌮🫑🥑 Meal prepping lunch is one of my favorite tricks to making lunchtime super quick and easy 🙌 these taco bowls are perfect to prep for work or school or just to make your week easier I like to keep them simple with just rice the taco seasoned ground beef and veggies. Then when Im ready to eat I add salsa and avocado (they taste better when added fresh) You can also add your favorite toppings like beans corn sour cream etc This recipe makes X servings Ingredients: - X cup rice - X cups water - X bell peppers - X red onion - X tsp olive oil - X lb lean ground beef - 1" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7356004554967682346) 2024-04-09T22:55Z 595K followers, 861.7K engagements "HEALTHY BUFFALO CHICKEN DIP 🍗🔥 Save this recipe for game day this weekend 🏈 This healthy buffalo chicken dip is absolutely delicious and is packed with protein I promise it doesnt taste healthy my husband (who is NOT a fan of cottage cheese) absolutely LOVES this dip 🙌 You can serve it with chips and/or sliced veggies like carrots bell peppers and celery for the perfect healthy snack This recipe makes X servings: XXX calories 45g protein 12g carbs 3g fat per serving Ingredients: - X cup cottage cheese - X cooked chicken breasts (about XX oz) - 1/3 cup buffalo sauce - 1/4 tsp salt - 1/8" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7435066020282322206) 2024-11-09T00:13Z 595K followers, 1.2M engagements "CHOCOLATE PB SMOOTHIE with 20g of protein 🍦🤎✨ I usually get a sweet tooth mid-afternoon and this healthy chocolate peanut butter smoothie is one of my FAVORITE sweet snacks Its packed with protein fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards I love using @fairlife whole ultra-filtered milk because it has XX% more protein and XX% less sugar than regular milk and it is so rice and creamy If you havent tried it yet be sure to pick some up on your next grocery run #fairlifepartner Ingredients: - X cup ice - X frozen banana - X cup fairlife" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7472508098532478239) 2025-02-17T21:48Z 595K followers, 167.8K engagements "HARVEST SHEET PAN DINNER ✨ I love sheet pan dinners they are so easy to throw together and there is barely any cleanup This harvest sheet pan is SO delicious and perfect for fall. Roasted sweet potatoes brussels sprouts and chicken sausage topped with a delicious maple tahini sauce Try this one out for an easy dinner this week 😋 Ingredients: - X medium sweet potatoes diced - X lb brussels sprouts halved - X large red onion cut into wedges - X tbsp olive oil - X tbsp balsamic vinegar - X tbsp maple syrup - X tsp salt - 1/2 tsp black pepper - X chicken sausages sliced Garnish: - X oz goat" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7561134960720088350) 2025-10-14T17:45Z 595K followers, 533.5K engagements "Single serving PROTEIN BROWNIE 😋🍫 I make this protein brownie for dessert at least twice a week it is SO quick & easy to make has 33g of protein and is absolutely delicious I used my favorite@Promix Nutrition Madagascar Vanilla whey protein powder in this recipe I love it because its made with clean ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Makes X serving: XXX calories 33g protein 43g carbs 12g fat Ingredients - 1/2cupoats (use gf if needed) - 1servingsPromix vanilla or chocolate whey protein powder (code: CLAIRE for XX% off) -" [TikTok Link](https://www.tiktok.com/@clairehodginss/video/7581601959879150878) 2025-12-08T21:28Z 595K followers, 32K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@clairehodginss Claire Hodgins
Claire Hodgins posts on TikTok about madagascar, if you, banana, salt the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXXXX +802%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX +25%
Mentions: XX #
- X Week XX no change
- X Month XX +22%
- X Months XXX +19%
- X Year XXX +104%
Followers: XXXXXXX #
- X Week XXXXXXX +0.02%
- X Month XXXXXXX +0.11%
- X Months XXXXXXX +3.10%
- X Year XXXXXXX +20%
CreatorRank: XXXXXXX #
Social Influence
Social category influence countries XXXXX%
Social topic influence madagascar #40, if you 6.98%, banana #1123, salt #1887, milk #2121, olive #169, red 4.65%, sea #2559, brownie #54, all the XXXX%
Top accounts mentioned or mentioned by @promix @promixstrawberry @promixmadagascar @promixvanilla @fairlife
Top Social Posts
Top posts by engagements in the last XX hours
"HIGH PROTEIN COOKIE DOUGH 🍪💪 This cookie dough has 30g protein and XXX calories If you have a sweet tooth you need to try out this healthy edible cookie dough its one of my favorite snacks My favorite protein powder to use in this recipe is @Promix Nutrition vanilla whey because it tastes great and is made with clean natural ingredients ✨You can use the code CLAIRE for XX% off Promix✨ Ingredients: - 1/2 cup oats - X serving @promix vanilla whey protein (code CLAIRE for discount) - X tbsp sweetener of choice I used monk fruit - 1/4 tsp baking soda - 1/4 tsp salt - 1/4 cup milk of choice - 1"
TikTok Link 2023-09-18T23:17Z 595K followers, 4.1M engagements
"HIGH PROTEIN BANANA BARK 🍌🥜🍫 This is the perfect healthy snack or dessert for when you want something sweet I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe I love it because its made with clean ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - X ripe bananas - X cup nonfat greek yogurt - X serving @promix vanilla protein powder (discount code CLAIRE) - X tbsp natural peanut butter Toppings: - X oz dark chocolate - X tbsp natural peanut butter - X tbsp crushed peanuts - Pinch of"
TikTok Link 2023-11-07T22:37Z 595K followers, 4.2M engagements
"Did you know that you can make HEALTHY POTATO CHIPS in the microwave 🫢 This is the perfect snack for when you are craving something salty & crunchy but still want to keep it healthy Made with just potatoes and salt these healthy chips are OIL FREE and so much better for you 🙌🏼🙌🏼 What you need: - potatoes (any works I used red skin potatoes) - sea salt Directions: - Wash and dry potatoes and slice in half. - Use a mandolin to thinly slice potatoes. You can also use a sharp knife but be careful I highly suggest a mandolin so you get even thin slices. The thinner the slices the crispier -"
TikTok Link 2023-01-28T22:09Z 595K followers, 5.5M engagements
"Healthy air fried chicken nuggets 😋 These are a staple in our house they are so easy to make and are SO delicious Ive found that the easiest way to eat healthy is to make healthier versions of foods I LOVE so that I can eat my favorite foods everyday and still feel & look my best. The full recipe is up on my blog find it here: clairenolan.co/air-fryer-healthy-chicken-nuggets/ #healthycooking #healthyrecipes #airfryerrecipe #airfryer #chickennuggets #easyrecipe"
TikTok Link 2023-08-22T21:57Z 595K followers, 3.6M engagements
"INSTANT CHIA PUDDING 🍓🫐 This is one of my favorite quick & easy breakfasts to make thats high in protein I love chia pudding because its full of fiber and healthy fats but I always forget to make it in advance (it usually takes a few hours to set). I found out that if you add hot water to the chia seeds they instantly gel up - then just stir in greek yogurt and add your favorite toppings 😋 Ingredients: - X tbsp chia seeds - 1/4 cup hot water - 3/4 cup greek yogurt (or dairy free yogurt) you can use plain or flavored - X tsp honey or sweetener of your choice (if you are using unsweetened"
TikTok Link 2024-05-06T23:02Z 595K followers, 4.1M engagements
"Golden milk latte ✨🍯💛 This is one of my favorite drinks to make when I want something warm & cozy to sip on without any caffeine It is also amazing for when you have a cold turmeric helps reduce inflammation and the ginger and honey is so soothing Ingredients - 1/2 cup boiling water - 1/4 tsp ground turmeric - 1/4 tsp ground ginger - 1/4 tsp cinnamon - Tiny crack of black pepper - X cup milk (you can use any type) - 1/2 tbsp honey (add less or more depending on how sweet you want it) - 1/4 tsp vanilla extract How to: - Add boiling water to a mug with the ground turmeric ginger cinnamon and"
TikTok Link 2024-05-13T22:52Z 595K followers, 357.7K engagements
"MAPLE DIJON CHICKEN BOWLS 🥗🍗🍠 This is such an easy and DELICIOUS dinner to make this fall Its packed with protein healthy veggies and fiber and all of the flavors are so delicious together The leftovers are also perfect for a healthy lunch the next day 🙌 This recipe makes X servings XXX calories 45g protein 60g carbs 6g fat each Ingredients: - X cup rice - X cups water - X medium sweet potatoes - X cups brussel sprouts - XXX lb chicken breast - X tsp garlic powder - X tsp onion powder - X tsp paprika - X tsp brown sugar - 1/4 tsp red pepper flakes - X tsp salt - Olive oil spray - X cups"
TikTok Link 2024-10-11T01:18Z 595K followers, 392.9K engagements
"HEALTHY K-BBQ BOWL 🍗🥒🌶 I made this the other night for dinner and it turned out SO good I had to share This is the perfect dinner for when you want something healthy & high protein but also SO delicious Makes X servings: XXX calories 43g protein 48g carbs 8g fat each Rice: - X cups rice - X cups water Sticky KBBQ Chicken: - XXX lb chicken breast - 1/2 tbsp minced garlic - 1/2 tbsp minced ginger - X tsp sriracha - 1/4 cup coconut aminos (OR X tbsp soy sauce + X tbsp honey) - 1/2 tbsp olive oil to cook Spicy Pickled Cucumbers: - X cucumber - 1/2 tsp minced garlic - X tsp honey - X tbsp soy"
TikTok Link 2024-10-11T21:59Z 595K followers, 343.7K engagements
"2 MINUTE PROTEIN BROWNIE 🍫😋💪 This single serving healthy brownie has 33g of protein and is the perfect sweet snack dessert or even breakfast My favorite protein powder is from@Promix Nutrition I love it because its made with clean all natural ingredients - you can use the chocolate or vanilla flavor for this recipe You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - cup oats - X serving @promix chocolate or vanilla protein powder (code CLAIRE will give you XX% off) - X tbsp cocoa powder - 2-3 drops monk fruit sweetener - tsp salt - tsp baking powder - cup almond milk - X tbsp"
TikTok Link 2025-04-10T22:36Z 595K followers, 1.7M engagements
"SHEET PAN HOT HONEY CHICKEN 🌶🍯🍗 A few weeks ago I wanted to make a quick easy dinner that was also DELICIOUS and I came up with this recipe for sheet pan hot honey chicken It has everything you need one pan protein from the chicken carbs & fiber from the sweet potatoes topped with salty feta cheese spicy jalapeos and sweet honey. This dinner is SO good that I have made it three times since 😅 Try it out and I hope you love it as much as we do The leftovers also store perfectly in the fridge so this is a perfect meal prep friendly dish Ingredients: - 2-3 medium sweet potato - X red onion -"
TikTok Link 2025-04-23T21:37Z 595K followers, 2.5M engagements
"Lets make healthy HOT HONEY CHICKEN WRAPS 🌯🍯🌶 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious and so easy to make I hope you love them 🙌 This recipe makes X wraps XXX cals 39g protein 21g carb 20g fat each INGREDIENTS: 🍗Buffalo chicken: - XX oz chicken breast - X tsp olive oil - X tbsp flour - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Olive oil spray - 1/4 cup buffalo hot sauce - X tbsp honey - 1/2 tsp red pepper flakes 🌿Greek yogurt ranch: - 1/2 cup plain greek yogurt - X tbsp avocado oil mayo - 1/2 tsp dried dill -"
TikTok Link 2025-06-02T21:40Z 595K followers, 1.4M engagements
"SHEET PAN GREEK CHICKEN 🍗🍋🌿 This sheet pan greek chicken is SO easy to make and is the perfect quick easy delicious dinner that your whole family will love I love sheet pan dinners like this because the full meal is baked on one pan so clean up is so easy This serves about X people You can serve it on its own or over some arugula for the perfect balanced meal 😋 Ingredients: - XXX lb bag baby potatoes - 1/2 tbsp olive oil - Salt + pepper - XXX lb boneless skinless chicken breast - 1/2 cup plain greek yogurt - Zest and juice of 1/2 a lemon - 1/2 tbsp minced garlic - 1/2 tsp onion powder -"
TikTok Link 2025-06-09T20:16Z 595K followers, 1.6M engagements
"ONE-PAN SWEET POTATO SKILLET 😋🫑🌶 This is one of my favorite dinners because it comes together in XX minutes uses X pan and tastes DELICIOUS I love cooking from my weekly dinner plan because it takes all the thought out of planning and cooking healthy dinners 🙌 click the link in bio to join Heres what you need: - 1/2 tbsp olive oil - X tbsp minced garlic - X red bell pepper - X red onion - X medium sized sweet potatoes - X lb lean ground beef (or turkey) - X taco seasoning packet - XXXX oz can diced tomatoes - X cup beef broth or water - 1/2 cup shredded cheddar cheese - 1/4 cup diced"
TikTok Link 2024-09-17T21:25Z 595K followers, 653.9K engagements
"BLUEBERRY VANILLA SMOOTHIE 🫐🍦✨ I have been loving this blueberry vanilla flavor lately - it tastes like a blueberry muffin and is packed with protein fiber and healthy fats 🙌 I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe I love it because its made with clean ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Makes X serving: XXX calories 31g protein 45g carbs 6g fat Ingredients: - X cup ice - X cup frozen blueberries - 1/2 frozen banana - 1/2 cup milk of choice - X serving vanilla protein"
TikTok Link 2025-03-05T23:01Z 595K followers, 475.3K engagements
"INSTANT chocolate chia pudding with 50g of protein 🍫🍓💪 I love chia pudding but always forget to make it the night before so this instant version has become my go-to way to make it For this recipe I used @Promix Nutrition Madagascar Vanilla protein powder but you can also use their Chocolate flavor 🍦 Its made with clean all natural ingredients and is SO delicious in this chia pudding recipe smoothies and more You can use the discount code ✨CLAIRE✨ for XX% Promix What you need: - X tbsp chia seeds - 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - X servingpromixchocolate or"
TikTok Link 2025-04-24T21:40Z 595K followers, 3.6M engagements
"HEALTHY LASAGNA SOUP 🍅🧀🍝 I have been seeing lasagna soup recipes on social media so I wanted to make a version that was little lighter and higher in protein and oh my GOSH is this recipe delicious Definitely one of my favorite dinners that Ive made in a while and it is also great for meal prepping for lunch. Oh - and its also made completely in one pot 🙌 This lasagna soup only has XXX calories per serving with 32g of protein 💪 but it is still super rich creamy and delicious I love swapping out heavy cream for blended cottage cheese which not only lightens up the soup but also adds 28g of"
TikTok Link 2025-11-12T00:01Z 595K followers, 1.3M engagements
"My favorite smoothie recipe 💜🫐 #smoothie #fyp #healthyrecipes"
TikTok Link 2021-07-14T23:32Z 594.9K followers, 680.6K engagements
"Santa Fe chicken bowl 🥗💚 #healthydinner #easydinner #recipes #healthyrecipes #chickenbowl"
TikTok Link 2023-01-03T02:17Z 594.9K followers, 53.5K engagements
"VANILLA DATE SMOOTHIE 🍦🤎✨ I usuall get a sweet tooth mid-afternoon and this vanilla date smoothie has been one of my FAVORITE sweet snacks The dates & sea salt give it a delicious salted caramel taste and its also packed with protein fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards Ingredients: - X cup ice - X frozen banana - 1/2 cup milk of choice - X pitted dates - X serving vanilla protein powder (I use @Promix Nutrition - discount code CLAIRE) - X tbsp almond butter - 1/2 tsp vanilla extract - Tiny pinch of sea salt How to: - Add all of"
TikTok Link 2024-12-06T22:00Z 595K followers, 1.7M engagements
"INSTANT strawberry chia pudding with 50g of protein 🍓🍨💪 I love chia pudding but always forget to make it the night before so this instant version has become my go-to way to make it May have been loving @Promix Nutrition Strawberry Milk protein powder 🍓 its made with clean all natural ingredients and is SO delicious in this chia pudding recipe smoothies and more You can use the discount code ✨CLAIRE✨ for XX% Promix What you need: - X tbsp chia seeds - 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - X serving@promixstrawberry protein powder (or you can switch it up and use"
TikTok Link 2025-03-13T01:01Z 595K followers, 1.6M engagements
"Our Healthy Kitchen App is on sale for XX% off If youve ever struggled with making healthy meals taste amazing meal planning or overspending at the grocery store this app is going to change your life Healthy Kitchen makes healthy eating effortless with: 📲 Customizable meal plans built in minutes 🥗 350+ high-protein customizable easy recipes (with calories & macros) ✨ Import ANY recipe you find online or on Instagram straight to your meal plan 🛒 Smart grocery lists that save you time & money 🚚 One-click Instacart delivery straight to your door 🙌 An ad-free cooking experience Our annual"
TikTok Link 2025-11-25T17:58Z 595K followers, 5016 engagements
"I cant believe how well these oat wraps turned out Posting a chicken caesar wrap recipe tomorrow 🫶🏻 #oatwraps #healthywraps #fitrecipe #viralrecipe"
TikTok Link 2022-07-26T20:49Z 595K followers, 1.5M engagements
"How to make the easiest roasted beets using an air fryer 💖 I love adding roasted beets to my salads and bowls they are packed with nutrients and flavor This is the easiest way to prep a bunch for the week 🙌🙌 How to: - wash beets and dice into 1/2 inch chunks - toss in a drizzle of olive oil and big pinch of salt - air fry at 375F for 20-22 minutes shaking a few times until crispy & fork tender #airfryer #airfryerrecipe #roastedbeets #beets #healthyrecipes #easyrecipe"
TikTok Link 2023-04-20T21:14Z 595K followers, 98.6K engagements
"THE BEST oven roasted sweet potatoes 😍🍠 This is my favorite way to cook sweet potatoes they come out perfectly every single time and they are SO easy. The outside gets super caramelized with crispy edges and the inside stays soft and tender 🙌 DELICIOUS This really isnt a recipe more of a method so adjust depending on how many people you are feeding You need: - Sweet potatoes - Olive oil or olive oil spray - Salt How to: - Preheat your oven to 425F. Line a baking tray with parchment paper or foil for easy clean up. - Slice sweet potatoes in half lengthwise. - Brush the cut side with olive"
TikTok Link 2023-10-16T21:08Z 595K followers, 5.3M engagements
"2-MINUTE CHOCOLATE MUG CAKE 🍫😋 This is the perfect breakfast or snack to make when you want something sweet Its sooo delicious and easy to make 🙌 I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe Its my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - 1/2 cup oats - 2/3 cup water - X serving @promix vanilla whey protein powder - X tbsp cocoa powder - 1/2 tbsp maple syrup (or sweetener of choice) - pinch of salt - X tbsp peanut or almond butter How to:"
TikTok Link 2023-11-29T23:46Z 595K followers, 5.2M engagements
"STRAWBERRY BARK 🍓😋 This is such a fun treat to make for when you want something sweet but still healthy Its sooo easy to make and so delish 🙌 Ingredients: - 8-10 strawberries - X cup plain or vanilla greek yogurt - X tbsp honey - X tbsp peanut or almond butter - 1/4 cup chocolate chips - X tsp coconut oil How to: - Remove the tops of the strawberries and thinly slice. - Line a baking tray with parchment paper and arrange the strawberries in a single layer. - In a bowl mix together the greek yogurt honey and peanut butter. - Spread the greek yogurt over the strawberries in an even layer. -"
TikTok Link 2024-02-14T20:18Z 595K followers, 985.4K engagements
"Lets make healthy BUFFALO CHICKEN WRAPS 🌯🍗🔥 Football is right around the corner and Finn & I have been brainstorming all of the fun game day food we want to make this year It made me crave buffalo chicken so I made these lightened up buffalo chicken wraps for lunch and weve had them two more times since then 😂 These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious and so easy to make I hope you love them 🙌 This recipe makes X wraps XXX cals 43g protein 36g carb 18g fat each INGREDIENTS: 🍗Buffalo chicken: - XX oz chicken breast - X tsp olive oil - X tbsp flour -"
TikTok Link 2024-08-30T23:24Z 595K followers, 754.4K engagements
"2 MINUTE APPLE CRUMBLE 🍎🥧 This is the perfect fall treat to make if you want something sweet and delicious but also filling and still on the healthier side I used my favorite@promixMadagascar Vanilla whey protein powder in this recipe Its my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - X apple - 1/2 tsp arrowroot starch or cornstarch - 1/2 tsp lemon juice - sprinkle of cinnamon - 1/3 cup oats - X serving@promixvanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or"
TikTok Link 2024-09-06T19:43Z 595K followers, 1.9M engagements
"EASY HEALTHY CHILI 🌶🧅🫑 This healthy chili is one of my favorite cozy fall dinners Each serving is packed with 37g of protein fiber and lots of flavor. It can even be prepped ahead of time for a quick easy dinner or lunch I love using bone broth to add extra protein to this chili plus bone broth is full of collagen and nutrients that are great for your gut health and overall health Makes X servings: about XXX calories 37g protein 26g carbs 9g fat each Ingredients: - X tsp olive oil - X lb lean ground beef - X medium white onion diced - X tbsp minced garlic - XX oz can kidney beans drained -"
TikTok Link 2024-09-20T23:59Z 595K followers, 1.1M engagements
"High protein VANILLA HONEY GRANOLA 🍯🍨✨ I use to buy granola at the store to add on top of my yogurt & smoothie bowls but then I realized that its SO much healthier cheaper and tastier to make it yourself This high protein vanilla honey granola is so crunchy and delicious and its so easy to make I add in my favorite @Promix Nutrition vanilla whey protein powder to make this granola high in protein and it also makes it extra crispy and adds a delicious vanilla flavor You can use my discount code ✨CLAIRE✨ to save XX% off Promix Ingredients: - X cups rolled oats - 1/2 cup @promix vanilla"
TikTok Link 2024-11-01T21:44Z 594.9K followers, 383.4K engagements
"Trying the viral DATE BARK 🍫🥜😋 Ive been seeing this date bark everywhere lately so I had to try it out I love having a healthy sweet snack prepped so I can have a bite whenever I want a quick snack or dessert. Dates are naturally very sweet and have a caramel-like taste so this recipe tastes like a healthier version of a snickers Try it out and I hope you love it ☺ Ingredients: - XX medjool dates - 1/4 cup natural peanut butter - X tbsp crushed peanuts (skip if using crunchy peanut butter) - 1/4 cup dark chocolate chips - X tsp coconut oil - Pinch of sea salt How to: - Lay a piece of"
TikTok Link 2024-11-14T16:24Z 595K followers, 258.1K engagements
"BANANA BREAD MUG CAKE 🍌🍫😋 This is a perfect healthy breakfast or snack that is packed with protein It is so easy to make and is SO delicious 🙌 You can find hundreds of recipes just like this on my brand new app Planned There are folders for breakfast lunch snacks and dinner and you can create your own weekly meal plan using the recipes Ingredients: - 1/2 cup oats - 1/2 of a ripe banana - X serving vanilla whey protein powder (I use @promix - discount code CLAIRE) - X tbsp maple syrup honey or stevia - 1/4 tsp baking soda - 1/3 cup milk of choice - pinch of salt - 1/4 tsp cinnamon - X tbsp"
TikTok Link 2024-12-13T22:16Z 594.9K followers, 786.6K engagements
"PALEO GRANOLA 🥥🥜🍯 This gluten-free refined sugar free paleo granola is nutrient-packed naturally sweetened and the perfect crunchy topping for yogurt bowls smoothie bowls or just to snack on by itself Also - it makes your kitchen smell AMAZING while baking Ingredients: * X cups mixed nuts (I used a mix of walnuts cashews macadamia nuts almonds pecans & pistachios) * X tbsp flax seeds * X tbsp chia seeds * cup unsweetened shredded coconut * X tsp vanilla extract * tsp cinnamon * tsp sea salt * cup maple syrup * cup melted coconut oil How to: X. Preheat oven to 325F and line a baking sheet"
TikTok Link 2025-08-12T20:05Z 595K followers, 24.9K engagements
"ONE-PAN SWEET POTATO SKILLET 😋🙌 This has become one of my staple dinners because it comes together in XX minutes uses X pan and tastes DELICIOUS I love cooking from my weekly dinner plan because it takes all the thought out of planning and cooking healthy dinners 🙌 Heres what you need: - X bell peppers - X onion - X large sweet potato - X tbsp olive oil - 1/2 tbsp minced garlic - X lb lean ground beef - X taco seasoning packet - XX oz can fire roasted diced tomatoes - about 1/2 cup water - 1/2 cup shredded cheddar cheese - cilantro and lime wedges for serving How to make it: - Dice peppers"
TikTok Link 2023-03-29T21:03Z 595K followers, 1.4M engagements
"2 MINUTE BLUEBERRY CRUMBLE 🫐🥧 This is the perfect breakfast or snack to make when you want something sweet Its sooo delicious and easy to make 🙌 I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe Its my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Ingredients: - X cup blueberries (I used frozen) - 1/2 tsp cornstarch - 1/2 tsp lemon juice - 1/3 cup oats - X serving @promix vanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup -"
TikTok Link 2023-11-02T22:20Z 595K followers, 3.5M engagements
"Taco bowl meal prep 🌮🫑🥑 Meal prepping lunch is one of my favorite tricks to making lunchtime super quick and easy 🙌 these taco bowls are perfect to prep for work or school or just to make your week easier I like to keep them simple with just rice the taco seasoned ground beef and veggies. Then when Im ready to eat I add salsa and avocado (they taste better when added fresh) You can also add your favorite toppings like beans corn sour cream etc This recipe makes X servings Ingredients: - X cup rice - X cups water - X bell peppers - X red onion - X tsp olive oil - X lb lean ground beef - 1"
TikTok Link 2024-04-09T22:55Z 595K followers, 861.7K engagements
"HEALTHY BUFFALO CHICKEN DIP 🍗🔥 Save this recipe for game day this weekend 🏈 This healthy buffalo chicken dip is absolutely delicious and is packed with protein I promise it doesnt taste healthy my husband (who is NOT a fan of cottage cheese) absolutely LOVES this dip 🙌 You can serve it with chips and/or sliced veggies like carrots bell peppers and celery for the perfect healthy snack This recipe makes X servings: XXX calories 45g protein 12g carbs 3g fat per serving Ingredients: - X cup cottage cheese - X cooked chicken breasts (about XX oz) - 1/3 cup buffalo sauce - 1/4 tsp salt - 1/8"
TikTok Link 2024-11-09T00:13Z 595K followers, 1.2M engagements
"CHOCOLATE PB SMOOTHIE with 20g of protein 🍦🤎✨ I usually get a sweet tooth mid-afternoon and this healthy chocolate peanut butter smoothie is one of my FAVORITE sweet snacks Its packed with protein fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards I love using @fairlife whole ultra-filtered milk because it has XX% more protein and XX% less sugar than regular milk and it is so rice and creamy If you havent tried it yet be sure to pick some up on your next grocery run #fairlifepartner Ingredients: - X cup ice - X frozen banana - X cup fairlife"
TikTok Link 2025-02-17T21:48Z 595K followers, 167.8K engagements
"HARVEST SHEET PAN DINNER ✨ I love sheet pan dinners they are so easy to throw together and there is barely any cleanup This harvest sheet pan is SO delicious and perfect for fall. Roasted sweet potatoes brussels sprouts and chicken sausage topped with a delicious maple tahini sauce Try this one out for an easy dinner this week 😋 Ingredients: - X medium sweet potatoes diced - X lb brussels sprouts halved - X large red onion cut into wedges - X tbsp olive oil - X tbsp balsamic vinegar - X tbsp maple syrup - X tsp salt - 1/2 tsp black pepper - X chicken sausages sliced Garnish: - X oz goat"
TikTok Link 2025-10-14T17:45Z 595K followers, 533.5K engagements
"Single serving PROTEIN BROWNIE 😋🍫 I make this protein brownie for dessert at least twice a week it is SO quick & easy to make has 33g of protein and is absolutely delicious I used my favorite@Promix Nutrition Madagascar Vanilla whey protein powder in this recipe I love it because its made with clean ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for XX% off Promix Makes X serving: XXX calories 33g protein 43g carbs 12g fat Ingredients - 1/2cupoats (use gf if needed) - 1servingsPromix vanilla or chocolate whey protein powder (code: CLAIRE for XX% off) -"
TikTok Link 2025-12-08T21:28Z 595K followers, 32K engagements