# ![@careesekwok Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6794558146461172742.png) @careesekwok Careese

Careese posts on TikTok about sauce, fish, red, green the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6794558146461172742/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6794558146461172742/c:line/m:interactions.svg)

- [--] Week [-------] -45%
- [--] Month [---------] -38%
- [--] Months [----------] +32%
- [--] Year [----------] +63%

### Mentions: [--] [#](/creator/tiktok::6794558146461172742/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6794558146461172742/c:line/m:posts_active.svg)

- [--] Month [--] -40%
- [--] Months [---] +162%
- [--] Year [---] +99%

### Followers: [-------] [#](/creator/tiktok::6794558146461172742/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6794558146461172742/c:line/m:followers.svg)

- [--] Week [-------] +0.87%
- [--] Month [-------] +7.30%
- [--] Months [-------] +23%
- [--] Year [-------] +90%

### CreatorRank: [-------] [#](/creator/tiktok::6794558146461172742/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6794558146461172742/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  [countries](/list/countries)  [fashion brands](/list/fashion-brands)  [technology brands](/list/technology-brands)  [travel destinations](/list/travel-destinations)  [social networks](/list/social-networks)  [finance](/list/finance)  [musicians](/list/musicians)  [celebrities](/list/celebrities)  [gaming](/list/gaming) 

**Social topic influence**
[sauce](/topic/sauce) #363, [fish](/topic/fish) #1105, [red](/topic/red) #2298, [green](/topic/green) #334, [if you](/topic/if-you), [salt](/topic/salt) #2004, [turkey](/topic/turkey) #1199, [eggs](/topic/eggs), [pepper](/topic/pepper) #203, [hot](/topic/hot) #2829

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last [--] hours

"KOREAN STEAMED EGGPLANT (gaji-namul) [---] cals 15g fiber 18oz korean eggplant 2tbs soy sauce 1/2 tbs fish sauce [--] tbs gochugaru (korean red pep powder) [--] tbs sesame seeds [--] green onions chopped Sesame oil (optional) Recipe adapted from @maangchi the GOAT #volumeeating #easymeals #asianrecipes #macrofriendly #keto #healthyrecipes #macros #gajinamul #banchan #koreanfood #eggplant #vegetarian #weightloss #maangchi [---] cals & 15g fiber [---] cals & 15g fiber"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7326232112686763307)  2024-01-20T17:22Z 137.2K followers, 156.4K engagements


"SO SAD THEYRE CLOSING ON MARCH 2nd Go show love ITS EVERYTHING I WANT IN A BREKKY BURRITP @FlipSigi #flipsigi #breakfastburrito #brekkyburrito #westvillage #nyc #nycfood GET THE BEST BREKKY BURRITO IN NYC BEFORE IT CLOSES ON MARCH [--] BEST BREKKY BURRITO IN NYC (but closing in [--] weeks 😫) 📍FLIPSIGI WEST VILLAGE GET THE BEST BREKKY BURRITO IN NYC BEFORE IT CLOSES ON MARCH [--] BEST BREKKY BURRITO IN NYC (but closing in [--] weeks 😫) 📍FLIPSIGI WEST VILLAGE"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7337151226498370858)  2024-02-19T03:34Z 25K followers, 13.9K engagements


"Replying to @wniek its on sale today @BEAM be amazing #proteinpowder #beambeamazing #youcanbeam #sale #highprotein #protein #vegan"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7340648443125206315)  2024-02-28T13:46Z 26.2K followers, 948.4K engagements


"ONE OF MY FAVE DISHES 🫶🏼🫶🏼🫶🏼 #banhcuon #banhcuoncoloan #saigon #saigoneats #saigonfood #hochiminhcity #hochiminh #vietnam #streetfood #cheapeats #holeinthewall #vietnamesefood Under $2 per plate A master at werk 10/10: perfection. No notes BEST BANH CUON IN SAIGON 📍BANH CUON CO LOAN Under $2 per plate A master at werk 10/10: perfection. No notes BEST BANH CUON IN SAIGON 📍BANH CUON CO LOAN"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7344049906367106347)  2024-03-08T17:45Z 131.2K followers, 67.6K engagements


"IPHONE TIPS FOR NOOBS LIKE ME Hope this helps #iphonetips #translation #tranlate #traveltips #iphonetricks #iphonefeatures #iphonehacks #internationaltravel #traveltiktok #iphone #apple IPHONE TRANSLATION FEATURE IPHONE TRANSLATION FEATURE"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7344871445446626603)  2024-03-10T22:52Z 142.8K followers, 43.5K engagements


"Replying to @melonpans my running shoe collection/rotation @Nike @adidas @ASICS @New Balance #nikerunning #asics #newbalance #adidasrunning #adidassupernova #nikevaporfly #asicssuperblast #runningshoes #Running #runninggear #shoecollection #runningshoerotation #shoerotation #currentfaves #marathontraining #fitnessgoals #favoriteshoes #bunions #longruns MY RUNNING SHOE ROTATION MY RUNNING SHOE ROTATION"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7345933985001884971)  2024-03-13T19:36Z 122.4K followers, 180.3K engagements


"@adidas supernova rise first impression Have you guys tried What do you think #adidas #adidasrunning #adidassupernova #supernovarise #runningshoes #firstimpression #reviews #runningreviews #shoereviews #runner #nyc First impression: Adidas Supernova Rise First impression: Adidas Supernova Rise"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7346606243940945195)  2024-03-15T15:05Z 122.1K followers, 48.3K engagements


"BAGEL PUB IN NYC Whats your bagel order Shoutout to @DANIELLE and @Aloni for putting me on #bagel #newyorkbagel #nybagels #bagelorder #bagelpub #newyorkcity #brooklyn #brooklynbagel #bagels GO-TO BAGEL ORDER GO-TO BAGEL ORDER"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7347063902875684139)  2024-03-16T20:40Z 137.8K followers, 10.7K engagements


"@BEAM be amazing PURE PUMP OUT TODAY Also this fuggin combo gets me excited to workout likeeee i need this drink everyday #purepump #youcanbeam #beambeamazing #workout #Fitness #fitnessjourney #preworkout #preworkoutpowder PRE WORKOUT MOCKTAIL PRE WORKOUT MOCKTAIL"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7351061123967257898)  2024-03-27T15:11Z 130.2K followers, 35.2K engagements


"KOREAN BROCCOLI BANCHAN [---] cals 10g protein 12oz broccoli 1tsp salt 1tsp sesame oil [--] cloves garlic Sesame seeds #volumeeating #easymeals #asianrecipes #macrofriendly #keto #healthyrecipes #macros #broccoli #banchan #koreanfood #wholefoods #vegetarian #weightloss #caloriedeficit #vegan #mealprep #mealprepideas #fiber KOREAN BROCCOLI BANCHAN [---] cals 10g protein KOREAN BROCCOLI BANCHAN [---] cals 10g protein"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7352702377629257006)  2024-04-01T01:20Z 132.8K followers, 92.2K engagements


"High protein rice V excited to use this as my rice sub moving forward @Kaizen Food Company #protein #highprotein #ricesubstitute #keto #lowcarb #vegan #weightloss #caloriedeficit #countingmacros #lupinibeans #kaizenfoodco #kaizenrice #highproteindiet #rice #pasta [---] cals 20g protein per serving HIGH PROTEIN RICE [---] cals 20g protein per serving HIGH PROTEIN RICE"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7352978666156133678)  2024-04-01T19:12Z 123.9K followers, 57.8K engagements


"Replying to @Ey THIS IS SO GOOD #kelpnoodles #seaweednoodles #keto #lowcarb #vegan #lowcarbdiet #ketohacks #lowcalorie #volumeeating #macros #countingmacros #caloriedeficit [--] cals per serving Seaweed Noodles [--] cals per serving Seaweed Noodles"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7353332939628776747)  2024-04-02T18:07Z 89K followers, 52.7K engagements


"Replying to @ItchyPotatoes CHILI OIL KELP NOODLES W/ CHICKEN [---] cals 29g protein 1/2 tbs chili crisps (i used lao gan ma) 1/2 tbs green onion whites 1/2 tbs soy sauce 1/2 tbs vinegar Garlic powder Monkfruit sugar 100g kelp noodles [--] cups spinach 4oz rotisserie chicken (no skin) #chilioilnoodles #chilicrisps #laoganma #kelpnoodles #lowcarb #highprotein #protein #onepanmeal #keto #rotisseriechicken #mealprep #caloriedeficit #volumeeating #proteinrecipe #asianrecipes #noodles #seaweednoodles #lowcarb #diet #fridgecleanout #EasyRecipes #quickrecipes CHILIOILKELPNOODLESw/CHICKEN 270cals29gprotein"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7358518543249427754)  2024-04-16T17:30Z 72K followers, 12.8K engagements


"LAO YUM SALAD [---] cals 34g protein 6oz lettuce [--] persian cucumber 2oz tomato [--] large eggs [--] tbs vinegar 1/2 tbs fish sauce 1tsp salt 2tsp monkfruit sweetener 4oz turkey breast slices #laoyumsalad #laorecipes #protein #highprotein #lowcarb #keto #salad #saladrecipe #EasyRecipes #oilfree #volumeeating #macrofriendly #mealprep #caloriedeficit #highproteinmeals #highproteinlunch #dinner #dairyfree #onebowlrecipe #laos #laotian #healthyfood #aapiheritagemonth LAOYUMSALAD🥗 300cals34gprotein LAOYUMSALAD🥗 300cals34gprotein"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7366696340308495659)  2024-05-08T18:24Z 26.2K followers, 13.8K engagements


"Replying to @Melissa SHOES FOR BUNIONS AND WIDE FEET @adidas @Nike @Teva Footwear #bunions #widefeet #shoes #dadshoes #adidas #nike #tevas #walkingshoes #favoriteshoes #tevasandals SHOESFORBUNIONSWIDEFEET SHOESFORBUNIONSWIDEFEET"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7367045403327450411)  2024-05-09T16:58Z 133.8K followers, 222.4K engagements


"TURTLE CHIPS ARE AN ELITE CHIP #TURTLECHIPS #sourcreamandonion #koreansnacks #snacks #chips #bestsnack #chips #sayweee #ttsacl #shopaapi #aapiheritagemonth #asiansnacks #ttscontentcamp #summersale #dealdash"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7369401314423409966)  2024-05-16T01:21Z 122.1K followers, 30.8K engagements


"@Weee Asian Supermarket what would i do without you 🫶🏼🫶🏼🫶🏼 #sayweee #weee #asiangrocerystore #asiangroceryhaul #haul #groceryhaul #asianfood #partytime @kkadybugg BIGWEEEHAUL BIGWEEEHAUL"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7374970617692556587)  2024-05-31T01:32Z 138.2K followers, [----] engagements


"@hyperice is my new treat everyday🙌🏼🙌🏼 #hyperice #normatec #recoveryboots #recoveryprotocol #runners #Running #runningrecovery #postrunvibes #fitnessmotivation #ritnesstips #musclesoreness #healing #runners #marathontraining IFYOUKNOWYOUKNOW IFYOUKNOWYOUKNOW"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7376056470640643370)  2024-06-02T23:46Z 135.7K followers, [----] engagements


"Replying to @Rema @LindseyHarrod is the GOAT #fitnesstips #workoutroutine #weightlossprogress #gymmotivation #GymTok #fitnessroutine #fitnessjourney #weightlossjourney #strengthtraining #pilates #yoga #walking #Running"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7377950414165265710)  2024-06-08T02:15Z 32.8K followers, [----] engagements


"Replying to @Miru WHERE TO GET KELP NOODLES @Weee Asian Supermarket @Sea Tangle Kelp Noodles #kelpnoodles #seaweednoodles #zerocarb #lowcarb #lowcarbnoodles #keto #seatangle #sayweee #asiangrocery WHERETOGETKELPNOODLES WHERETOGETKELPNOODLES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7381863752288701738)  2024-06-18T15:21Z 31.5K followers, [----] engagements


"Replying to @I hate holidays THAI-INSPIRED KELP NOODLE SALAD [---] cals 36g protein [--] cloves garlic [--] thai chili [--] lime 3oz cherry tomatoes 150g kelp noodles [--] persian cucumber [---] oz shrimp 1tbs fish sauce 1/2 tbs fermented fish sauce (or replace with reg fish sauce) [--] tsp monkfruit sweetener #macrofriendly #protein #highprotein #highproteinrecipes #thairecipes #laosfood #lowcarb #keto #mealprep #caloriedeficit #onepanmeals #mealhacks #easymeals #highproteinlunches #highproteindinner #weightloss #volumeeating #kelpnoodles #seaweednoodles #proteinrecipes #forthegirls #cleaneating #papayasalad"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7383042414836976939)  2024-06-21T19:35Z 111.4K followers, 107.3K engagements


"DAY [--] EGG FREEZING PROCESS AS A SINGLE [--] YR OLD FEMALE WITH PCOS LMK IF YOU HAVE ANY QUESTIONS OR ADVICE 🙏🏼 #eggfreezing #eggfreezingjourney #ivf #fertility #fertilityjourney #pcos #singlelife #singleand30 #forthegals #familyplanning #fertilityawareness #pcoslife #pcosinfertility #Vlog #dayinthelife #springfertility #forthegals #womenwarrior SINGLE30YROLDFEMALEWITHPCOS DAY1EGGFREEZING JOURNEY🥚🧊 SINGLE30YROLDFEMALEWITHPCOS DAY1EGGFREEZING JOURNEY🥚🧊"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7387600713607613738)  2024-07-04T02:23Z 31.1K followers, [----] engagements


"LMK WHAT ELECTROLYTE POWDERS YOU LIKE @Nectar Hydration @CureHydration @Liquid I.V. #electrolytes #electrolytedrink #hydration #hydrationtips #hydrationtok #nectarhydration #drinknectar #liquidiv #curehydration #keto #sugarfree #stayhydrated #supplements #reviews #tastetest #ttsacl LIQUIDIVvs.CUREvs.NECTAR💦 BATTLEOFTHEELECTROLYTEPOWDERS LIQUIDIVvs.CUREvs.NECTAR💦 BATTLEOFTHEELECTROLYTEPOWDERS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7387845065554677035)  2024-07-04T18:12Z 32.8K followers, [----] engagements


"Replying to @ hope this helps @adidas #adidas #adidasastir #bunions #widefeet #shoesforbunions #shoesforwidefeet #flatfeet ADIDAS ASTIR SHOES ADIDAS ASTIR SHOES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7389291915373497646)  2024-07-08T15:46Z 129.8K followers, 27.2K engagements


"@Costco Wholesale TY finally i been waiting for this restock #beefjerky #costco #costcofinds #costcoprotein #protein #highprotein #countryarcher #countryarcherprovisions #highproteinsnacks #proteinhacks #jerky PSA: best beef jerky at Costco is back in stock PSA: best beef jerky at Costco is back in stock"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7389703561036467502)  2024-07-09T18:24Z 145.7K followers, [----] engagements


"@BEAM be amazing insane sale on protein powder rn Everyone check your TikTok Shop for coupons #greenscreen #protein #highprotein #sale #flashsale #dealdash #summersale #TikTokShop #ttsacl #proteinpowder #veganprotein #beambeamazing #dealsfordays #youcanbeam #macros #fitnessgirls #shopping #tiktokshopsale BEAM PROTEIN POWDERS ON SALE BEAM PROTEIN POWDERS ON SALE"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7390162386076077358)  2024-07-11T00:04Z 26.2K followers, [---] engagements


"I feel like i always hear about carbs preworkout but ive been liking eggs Especially if its a morning gym sesh Ft. @BEAM be amazing creatine and preworkout powders #preworkout #workoutfuel #eggs #preworkoutpowder #preworkoutsnack #GymLife #protein #creatine #forthegains #beambeamazing #youcanbeam #boiledeggs Are eggs as a pre-workout good or bad Are eggs as a pre-workout good or bad"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7392569842840128811)  2024-07-17T11:46Z 124.9K followers, 71K engagements


"TOMATO KIMCHI 🍅 [---] cals total Recipe adapted from @James Bok [--] lb tomatoes [--] tbs gochugaru [--] tbs fish sauce [--] tbs soy sauce [--] tbs monkfruit sweetener [--] tsp salt Garlic or garlic powder Green onions #volumeeating #easymeals #asianrecipes #macrofriendly #healthyfood #healthyrecipes #macros #kimchi #banchan #koreanfood #tomatoes #vegetarian #summerrecipes #mealprep #sidedishes #lowcalorie #onebowlrecipe #saladrecipe #saladsoftiktok #summersalad #weightlossrecipes #wholefoods TOMATO KIMCHI 🍅 [---] cals total TOMATO KIMCHI 🍅 [---] cals total"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7393537141818838318)  2024-07-20T02:20Z 89K followers, 97.7K engagements


"HIGH PROTEIN FINDS AT @Trader Joe's #protein #highprotein #traderjoes #traderjoeshaul #traderjoesmusthaves #traderjoesfinds #groceryshopping #groceryhaul #macros #proteinfinds #groceries #healthyfood #healthychoices #nutritionfacts #weightlossjouney HIGH PROTEIN TRADER JOES FINDS HIGH PROTEIN TRADER JOES FINDS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7394075739072777518)  2024-07-21T13:10Z 136.5K followers, 272.3K engagements


"Replying to @Connie Chung @Vital Farms i am obsessed these eggs are INCRED ✨🪺🥚 #eggs #blueeggs #vitalfarms #organic #pastureraised #goodeggs #boiledeggs #perfectegg #protein TAST TESTING BLUE EGGS 🪺 TAST TESTING BLUE EGGS 🪺"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7394517386772319534)  2024-07-22T17:44Z 146.4K followers, 11.9K engagements


"FIRST IMPRESSION: @adidas ultraboost 5x #adidas #adidasrunning #ultraboost #ultraboost5x #runningshoes #shoereview #Running #firstimpression #testrun #walkingshoes #runningtok #runwithme adidas ultraboost 5x first impression adidas ultraboost 5x first impression"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7394557314826587434)  2024-07-22T20:19Z 130.2K followers, 119.1K engagements


"An ode to @Cinnabon #cinnamonrolls #sweettreat #treatyourself #sweettooth #storytime #desserts #bigback #bigbackactivities #dating #datingadvice #datingstorytime #cinnabonpartner #cinnabon #bonafidereasons #bestcinnamonrolls reasons why I love Cinnabon reasons why I love Cinnabon"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7397477627482754346)  2024-07-30T17:11Z 26.2K followers, [----] engagements


"Replying to @meowwgusta ANOTHER NEW @Trader Joe's find #traderjoes #traderjoesfoodreviews #traderjoesfinds #newattraderjoes #mangostickyrice #firstimpression #snacks #SnackTime #traderjoesnewitems NEW TRADER JOES FIND NEW TRADER JOES FIND"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7397976146199137582)  2024-08-01T01:25Z 26.2K followers, [---] engagements


"Replying to @snailbaby666 TOMATO KIMCHI KELP NOODLES #tomatokimchi #kimchi #kelpnoodles #leftovers #EasyRecipes #coldnoodles #lowcarb #noodles #noodlesalad #tomatoes #quickrecipes #lazymeals #spicynoodles TOMATO KIMCHI COLD KELP NOODLES TOMATO KIMCHI COLD KELP NOODLES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7399765557035224362)  2024-08-05T21:09Z 32.8K followers, [----] engagements


"Not sponsored i just love a good hotel and a good deal @Kimpton @American Express #kimptonhotels #kimptongrayhotel #chicago #chicagohotels #visitchicago #americanexpress #amexplatinum #traveldeals #hiddengems #tiktoktravelcampaign #wheretostay #touristguide #weekendtrip #hotelreview #hotelroom #creditcardpoints #creditcardtips #americanexpressplatinum WHERE TO STAY IN CHICAGO WHERE TO STAY IN CHICAGO"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7403111676519779630)  2024-08-14T21:34Z 31.2K followers, [----] engagements


"I love the track Outfit is @Nike Socks injinji #marathontraining #nycmarathon #speedtraining #trackworkout #speedrun #intervaltraining"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7405447579732839723)  2024-08-21T04:38Z 31.7K followers, [----] engagements


"FUN BIRTHDAY PLAN IN MYC 📍BATSU Happy birthday to @MELMAN Shoutout to @the big cheese for planning #nyc #newyorkcity #thingstodo #experiences #birthdayplans #birthdayactivities #groupactivities #nycrecomendations #newyorker #nyclocals #nylocals #newyorklocals #batsu #batsulive #eastvillage #hiddengems #tiktoktravelcampaign HOW TO SPEND YOUR BIRTHDAY IN NYC (not dinner and drinks) HOW TO SPEND YOUR BIRTHDAY IN NYC (not dinner and drinks)"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7407251798811086123)  2024-08-26T01:20Z 31.6K followers, 25.9K engagements


"Replying to @neeks.c excited for these @Vivobarefoot #vivobarefoot #barefootshoes #minimalistshoes #widefeet #bunions #workoutshoes #gymshoes #strengthtraining #stability #mobility #flexibility #walkingshoes #firstimpression #shoereview #tryon FIRST IMPRESSION OF BAREFOOT SHOES GREAT FOR WIDE FEET AND BUNIONS FIRST IMPRESSION OF BAREFOOT SHOES GREAT FOR WIDE FEET AND BUNIONS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7408176485858659630)  2024-08-28T13:08Z 145.5K followers, 115.9K engagements


"Replying to @stephdaraphet LAO JEOW HET [---] cals 21g protein for entire thing [--] lb mushrooms 2oz garlic cloves 2oz shallots [--] thai chilis [--] tbs fish sauce 1/2 tsp sugar or monkfruit sweetener Green onions and cilantro to taste #lao #laotian #laotianfood #laofood #laos #jeowhet #mushrooms #healthyrecipes #oilfree #lowcalorie #caloriedeficit #macros #protein #highprotein #vegetarian #macrofriendly #southeastasian"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7410429832267337003)  2024-09-03T14:52Z 135.4K followers, 11.9K engagements


"Gertrudes is definitely one my most beloved spots in NYC 🥹 Also my favorite place to go on a solo date Nothing is better than sitting at the bar and getting Reuben burger dill pickle martini and slice of cake meant for two but just for you. ILY #gertrudes #prospectheights #brooklyn #brunch #eeeeats #eaterny #nyceats #nycfood #bestofbrooklyn #bestburger #latkes #bialy #jewishfood #neighborhoodrestaurant #solodining #solodates #foodporn #forkyeah #feastmode #sundaybrunch #weekendbrunch #favorites #nycrestaurants #nycrecs"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7411957236857081130)  2024-09-07T17:39Z 32.8K followers, [----] engagements


"I know its not soup season yet but i wanted soup 😙 #bcd #soontofu #tofusoup #soondubu #tofu #healthy #asianrecipes #meatlessmonday #protein #highprotein #onepotmeals #soupseason #koreanfood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7412797922577812778)  2024-09-10T00:01Z 146.6K followers, 23.6K engagements


"ONE OF MY FAVORITE DISHES OF ALL TIME IS BACK HOME AT BOSTON LOBSTER #bostonlobster #losangeles #rowlandheights #bestoflosangeles #sangabrielvalley #sgv #asianfood #musttryfood #lobster #favoritefood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7416228325644848426)  2024-09-19T05:53Z 31.3K followers, 113.3K engagements


"SAVE THIS VIDEO FOR WHEN YOU NEED TO PLAN A GROUP DINNER 📍 Have & Meyer #birthdaydinner #dinneryparty #groupdinner #birthdayparty #nyc #williamsburg #brooklyn #wheretogo #musttry #datenight #winebar #gno #nycrestaurants #nycrecs BEST GROUP DINNER SPOT IN NYC BEST GROUP DINNER SPOT IN NYC"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7420200445173386542)  2024-09-29T22:47Z 72K followers, 24.3K engagements


"1 week @BODi [--] weeks of focus progress update I definitely feel stronger Need to lock in my nutrition to see continued improvements #4WeeksOfFocus #Beachbody #BodiFitnessJourney #FocusWithBeachBodi #BBFitnessChallenge #Wellness #Workout #HealthyLifestyle #weightlossjourney #videodiaries #GymTok #gymgirls #fitnessjourney #unbigmyback #progressupdate #weightlossprogress #fitnessprogressions #results #advice REALISTIC [--] WEEK WEIGHTLOSS PROGRESS UPDATE REALISTIC [--] WEEK WEIGHTLOSS PROGRESS UPDATE"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7423475052974279978)  2024-10-08T18:34Z 32K followers, [----] engagements


"BUNION BADDIES RISE UP @Topo Athletic specter [--] @Vivobarefoot primus knit lite Tabio toe socks Injinji toe socks Bunion ice pack from amazon (linked in my storefront under running) Toe separators (linked in my storefront under running) Massage ball (linked in my storefront undee running) #bunions #widefeet #runningshoes #bunionrelief #runningtips #toesocks #vivobarefoot #barefootshoes #marathontraining #injuryprevention #nycmarathon #footpain EVERYTHING I USE AS A RUNNER WITH BUNIONS 🦶🏼 EVERYTHING I USE AS A RUNNER WITH BUNIONS 🦶🏼"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7423773331301698858)  2024-10-09T13:52Z 143.3K followers, 30.4K engagements


"@Beekeepers Naturals TY FOR KEEPING MY IMMUNE SYSTEM STRONG #immunesystem #immuneboost #immunesupport #beekeepersnaturals #honey #dailysupplement"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7424977479003163950)  2024-10-12T19:44Z 31.1K followers, [----] engagements


"I LOVE VIRGINIAS #virginias #eastvillage #nyc #newyorkcity #bestburger #happyhour #gno #datenight #nycrecs #foodporn #bestofnyc #musttry #RestaurantReview"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7425403004653718830)  2024-10-13T23:16Z 30.7K followers, [----] engagements


"#greenscreenvideo i hope this helps someone too bc i thought this was so cool @Spotify #spotify #sleeptimer #sleepmode #hacks #sleephacks #spotifytips #tipsandtricks #sleepingtips HOW TO SET A SLEEP TIMER ON SPOTIFY 😴 HOW TO SET A SLEEP TIMER ON SPOTIFY 😴"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7436215194004639018)  2024-11-12T02:32Z 31.3K followers, [---] engagements


"Replying to @Ave MY GO TO LOOK @KIKO Milano contour stick @Tower [--] Beauty serum concealer @Haus Labs by Lady Gaga foundation @chanel.beauty translucent powder @maccosmetics mineralized skin finish natural @Hourglass Cosmetics bronzer and blush @Glossier boy brow #makeup #makeuptutorials #faceroutine #skinroutine #everydaymakeup #nomakeupmakeup #quickmakeup #10minutemakeup #flawlessskin [--] MINUTE FLAWLESS FACE ROUTINE [--] MINUTE FLAWLESS FACE ROUTINE"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7437734587360349483)  2024-11-16T04:48Z 31.7K followers, [---] engagements


"HIGH PROTEIN MAC & CHEESE [--] servings [---] cals 44g protein per serving [--] box @Kaizen Food Company mac and cheese 1/3 cup water Handful of spinach [--] cup cottage cheese #highprotein #protein #proteinpasta #highproteinmacncheese #macandcheese #highproteinmeals #macros #countingmacros #macrofriendly #caloriedeficit #cottagecheese #cottagecheeserecipes #proteinhack #vegetarian [---] cals 44g protein HIGH PROTEIN MAC & CHEESE 🧀 [---] cals 44g protein HIGH PROTEIN MAC & CHEESE 🧀"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7447509558995504426)  2024-12-12T13:00Z 32.8K followers, [----] engagements


"JAEW KAPI (lao fermented shrimp paste dip) [--] garlic cloves [--] thai chilis 1/4 cup of dried shrimp [--] tbs sugar (or sugar substitute) [--] tbs fish sauce [--] tbs fermented shrimp paste [--] limes #laos #laofood #laotiktok #jaew #southeastasian #laotian #recipes #momscooking #lowcarb #dips #easyrecipes #asianrecipes LAO SPICY FERMENTED SHRIMP DIP 🦐 🌶 (JAEW kapi) LAO SPICY FERMENTED SHRIMP DIP 🦐 🌶 (JAEW kapi)"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7449560548624338222)  2024-12-18T01:39Z 145.2K followers, 22.5K engagements


"#Propel_Partner My hydration bestie @Propel Fitness Water art or end my workout without it. Portable Zero sugar and packed with vitamins B C E - what else could you want to hydrate your days #gatorade #propelwater #electrolytes #Propel_Partner #Propel_Partner"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7450260199903890730)  2024-12-19T22:54Z 131.9K followers, [----] engagements


"BLACK SESAME RICE KRISPIES RECIPE By @Eric Kim for @NYT Cooking #blacksesame #ricekrispy #ricekrispietreats #nytcooking #HolidayTreats #EasyRecipes #nobake #desserts #sweets #newyorktimes #asiandesserts #christmastreats #baking #holidaybaking #bakedgoods ✨Black Sesame Rice Krispies ✨ ✨Black Sesame Rice Krispies ✨"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7450725135562198315)  2024-12-21T04:58Z 32.8K followers, [----] engagements


"Replying to @T I N A K O U N #laos #laofood #laotiktok #jaew #southeastasian #laotian #recipes #momscooking #lowcarb #dips #mukbang #eatwithme JEOW KAPI + OYSTER MUSHROOMS JEOW KAPI + OYSTER MUSHROOMS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7451431056001043758)  2024-12-23T02:38Z 32.8K followers, [----] engagements


"Replying to @k8tiemarie not as lit as Thanksgiving but still BOMB 😤 #laos #laotian #asianfood #christmasdinner #lao #southeastasian #familydinner #familyreunion #merrychristmas #christmas #happyholidays #holidayseason #homefortheholidays #christmasparty #laosfood #laostiktok MERRY CHRISTMAS 🎄🫶🏼 MERRY CHRISTMAS 🎄🫶🏼"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7452612499104533806)  2024-12-26T07:02Z 32.8K followers, 35.4K engagements


"@delta I fear I wont know how to recover when I go back to main cabin 🥲 #delta #deltaairlines #deltaone #deltaonelounge #lax #airportlounge #holidaytravels #merrychristmas #happyholidays #christmasmiracle #firstimpression #firstclass #airportlife #airportdiaries #losangeles"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7453534036837911851)  2024-12-28T18:38Z 32.8K followers, 14.5K engagements


"@delta that was a DREAM #delta #deltaairlines #deltaone #deltaonelounge #lax #airportlounge #holidaytravels #merrychristmas #happyholidays #christmasmiracle #firstimpression #firstclass #airportlife #airportdiaries #losangeles"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7453971255398812974)  2024-12-29T22:55Z 111.4K followers, 110.8K engagements


"STEAMED EGG WHITES 🥚 [---] cals 23g protein 200g egg whites 50g water or broth [--] tsp dashi powder or fish sauce Season as you wish I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7454989093076864298)  2025-01-01T16:45Z 125.5K followers, 179.4K engagements


"Replying to @watcheronthewallpaper INGREDIENTS ON @Amazon #groceries #wheretobuy #grocerystore #asiangroceries #asianmarket #amazon #sayweee #groceryhaul #supermarket #healthyliving #asianfood #asianingredients All MY ASIAN INGREDIENTS ON AMAZON (+ some non-Asian ingredients) All MY ASIAN INGREDIENTS ON AMAZON (+ some non-Asian ingredients)"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7455777478997478699)  2025-01-03T19:44Z 32.8K followers, 12.3K engagements


"🏈🎉 Celebrate Pork Rind Appreciation Day on Feb 9th by entering to WIN Super Bowl [----] tickets + a year of @Southern Recipe Small Batch @PorkRindsDotCom Pork Rinds 🐷💥 Every entry helps support retired players and their families through the Gridiron Greats Assistance Fund. Enter now at PorkRinds.com #PorkRindAppreciationDay #PRAD #PorkRindsdotcom #CrunchTime #ItsCrunchTime #GridironGreats #GridironGreatsAssistanceFund #HallofFame #NFLHallofFame #TheBigGame #PorkRinds #Snacks #TastySnacks #Crunch"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7456164067212905770)  2025-01-04T20:44Z 32.8K followers, [----] engagements


"Replying to @westcjune VIETNAMESE CHICKEN SALAD [--] SERVINGS [---] cals 52g protein per serving [--] tbs fish sauce [--] tbs lime juice ( [--] lime) Garlic powder (or minced garlic) [--] tsp monk fruit sweetener (or any sugar substitute) tbs sambal oelek (or fresh chilis) [--] bag of coleslaw mix or shredded cabbage (usually around 9-11 oz) 12oz cooked chicken breast (using @Trader Joe's here but I love using @Costco Wholesale rotisserie chicken here) #highprotein #protein #EasyRecipes #asianrecipes #healthyrecipew #macros #macrofriendly #lowcarb #weightlossmotivation #newyearsresolution #resetroutine #mealprep"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7456789544545963310)  2025-01-06T13:12Z 32.8K followers, 56.5K engagements


"THAI STYLE YUM SEAFOOD SALAD [---] cals 62g protein 21g carb 4g fat 4oz shrimp 8oz steamed squid flower [--] oz red onion sliced [--] tbs red chili flakes [--] tbs fish sauce [--] lime [--] tsp monkfruit sweetener [--] oz green onion chopped [--] oz cilantro chopped [--] oz dill chopped (optional) THIS WAS MY fridge cleanout recipe lol #protein #highprotein #healthyrecipes #asianrecipes #thaifood #laofood #yumseafood #yumwoonsen #lowcarb #seafood #pescatarian #EasyRecipes #salads #newyearsresolution #resetroutine #macros #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7458292150439103790)  2025-01-10T14:22Z 131.8K followers, 379.4K engagements


"Replying to @Rosemarie Ma #greenscreen FOLLOW ME ON IG AND YOUTUBE IN CASE TT GOES AWAY 😭😭😭 #followme #recipesoftiktok"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7458480606284975406)  2025-01-11T02:34Z 72K followers, [----] engagements


"VIETNAMESE EGG MEATLOAF (cha trung) [--] SLICES MACROS PER SLICE [---] cals 26g protein 7g carb 6g fat [--] lb 99% lean ground turkey 20g dried woodear mushroom (weighed dried but rehydrate before using) [--] oz onion roughly chopped [--] oz carrots shredded [--] large eggs (2 yolks separated) 100g kelp noodles tbs chicken bouillon [--] tsp monkfruit sweetener [--] tbs fish sauce Black pepper to taste #protein #highprotein #macros #macrofriendly #chatrung #vietnamesecuisine #healthyrecipes #easyrecipes #newyearsresolution #dairyfree #keto #lowcarb #mealprep #oilfree #asianrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7458648833233456430)  2025-01-11T13:27Z 72K followers, 56.3K engagements


"ILL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy not that pretty but good recipes SINGAPOREAN CURRY NOODLES [---] cals 48g protein 16g carb 10g fat [--] ounce Carrots [---] g Egg whites [--] cup Spinach raw fresh [--] tbsp Soy Sauce [----] tbsp(s) Madras Curry Powder [--] oz. Chicken Breast Tenders [--] ounce Onion [--] tsp Garlic powder [--] oz Shrimp [--] oz Red bell pepper [--] tsp Avocado oil [--] tbsp Fish Sauce [---] g Kelp Noodles PAN IS @hexclad HYBRID [--] IN SAUT PAN #protein #highprotein #lowcarb #asianrecipes #kelpnoodles #healthyrecipes #cantonesefood #singaporeancurrynoodles #newyearsresolution #macros"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7461702073713757471)  2025-01-19T18:55Z 78.3K followers, 203.1K engagements


"WAKAME SEAWEED SALAD [---] cals 5g protein 18g carb 9g fiber 5g fat 20g Dried Seaweed Cut Wakame (rehydrated) tsp Monkfruit Sweetener [--] tbs Rice Vinegar [--] tbs Low Sodium Soy Sauce [--] tbs Sesame seeds [--] tsp sambal oelek (or any spice) #healthyrecipes #asianrecipes #seaweedsalad #wakameseaweed #salad #oilfree #macros #macrofriendly #highfiber #sidedish #EasyRecipes #mealprep #banchan #vegetarian #eatyourvegetables #nocooking"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7468675647531994410)  2025-02-07T13:57Z 131K followers, 155.7K engagements


"BEEF PANANG CURRY [--] SERVINGS MACROS PER SERVING [---] cals 35g protein 11g carb 16g fat [--] lb Grass-fed Beef Stew Meat (mines from @butcher_box) [--] tbs Fish Sauce 1/2 tbs Monkfruit Sweetener [--] tbs Panang Curry Paste (brand I used is @maeploy_kitchen) 2/3 Coconut Milk (brand I used is @aroyd_official) 9oz bell peppers and onions sliced #protein #highprotein #thaifood #panangcurry #lowcarb #keto #macros #macrofriendly #healthyrecipes #asianrecipes #thairecipes #recipes #mealprep"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7473985363434835243)  2025-02-21T21:21Z 111.4K followers, 30.2K engagements


"TRIPE LAAB [---] cals 27g protein 12g carb 9g fat [--] tsp Chili flakes [--] tbs Lime juice [--] tsp Toasted Rice [--] oz Cilantro [--] oz Green onions 7oz Tripe (I got mine from @sayweee_official ) [--] tsp Fish Sauce [--] tsp Chicken Bouillon #protein #highprotein #macros #macrofriendly #lowcarb #ketofriendly #keto #laab #lao #laofood #laorecipes #tripe #asianrecipes #healthyrecipes #easyrecipes #summerecipes #salads #whole30 #laos #southeastasianfood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7501097711068876063)  2025-05-05T22:50Z 146.7K followers, 151.6K engagements


"RESIDENCE OF MR. MOTO WOW I am obsessed with this meal Everything was so fresh and high quality - NO NOTES WHAT WE ORDERED: Premium Signature bowl: Tuna tartare with scallops squid surf clams yuzu tobiko cucumber takuan uni and ikura. Served with sashimi soy sauce egg yolk and oshinko. Mr. Motos Sushi Set: [--] pieces of chefs selection of Nigiri and [--] pieces of a roll of your choice Wagyu Sukiyaki: limited time special #mrmoto #dearmrmoto #theresidenceofmrmoto #japanesefood #kaisendon #sushi #sashimi #williamsburg #brooklyn #dinner #WhereToEat #musttry #nycrecs #bestofnyc #foodgasm #forkyeah"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7517005773407259934)  2025-06-17T19:41Z 132.5K followers, [----] engagements


"MAMA MEZZE @mamamezzenyc MUST ORDER: Whipped feta Shrimp skewers Nutella babka sundae #mamamezze #mediterranean #nyc #newopenings #newforkcity #foodgasm #forkyeah #feastmode #nycrecs #musttry #gno #flatiron #nomad #WhereToEat #nycrestaurants #lapecorabianca #eaternyc #infatuationny #eeeeeeats"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7517809054064971038)  2025-06-19T23:38Z 132.6K followers, [----] engagements


"@lovecookies.nyc I am BLOWN away how did you make these 🤯🤯🤯 All flavors were insane but my top [--] are: [--]. mango pomelo cheese foam (VERY surprised this was my favorite) [--]. Black sesame matcha [--]. White rabbit milk tea For all my cookie lovers that prefer thinner chewy not gooey cookies - these are PERFECT. #cookies #nyccookies #asiancookies #asianflavors #bestcookies #asianownedbusiness #smallbusinesses #popup #cookiestagram #musttry #nyceeeeeats #eeeeeats #eaterny #infatuationyc #queens"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7521947587025505567)  2025-07-01T03:18Z 132.8K followers, [----] engagements


"MY GO-TO SALAD DRESSING You can use any heartier vegetable here but this video I used: Persian cucumbers Cherry tomatoes Woodear mushroom DRESSING: [--] lime [--] tbs fish sauce [--] tsp monkfruit sweetener (or sugar) 1/2 tbs Sambal oelek (or any chili you want) #cucumbers #cucumbersalad #asiancucumbersalad #healthyrecipes #asianrecipes #laorecipes #EasyRecipes #healthy #oilfree #sugarfree #macrofriendly #macros #whole30 #cleaneating #lowcarb #veggies #eatyourveggies #sidedishes #salads"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7522847994379570463)  2025-07-03T13:33Z 132.8K followers, [----] engagements


"SPICY TUNA & SHRIMP YUBU POCKETS Back at it with another @Wild Planet Foods recipe Wild Planet continues to be my go-to tinned fish brand because of its quality taste and incredible macros 💪🏼 just THE BEST [---] cals 61g protein 18g carb 23g fat [--] can @wildplanetfoods albacore wild tuna 4oz cooked shrimp [--] green onion chopped [--] tbs kewpie mayo 1/2 tbs soy sauce Sriracha to taste 1/2 tbs tobiko (optional) 6-8 Yubu pockets #ad #wildplanet #wildplanetfoods #cannedtuna #protein #highprotein #macros #macrofriendly #sushi #yubu #tofuskin #EasyRecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7524691915241950495)  2025-07-08T12:48Z 133.6K followers, 32.5K engagements


"PICKLED KOREAN PEPPERS & ONIONS No macros bc idk how to calculate it since you not drinking the sauce ykwim 5oz Korean green peppers (if you can fit more in your container add more) 5oz onions (if you can fit more in your container add more) [--] cup soy sauce [--] cup white or rice vinegar [--] cup hot water 1/4-1/2 cup sugar or monkfruit sweetener #banchan #macrofriendly #macros #asianrecipes #healthyrecipes #easyrecipes #eatyourgreens #pickles #pickled #fiber #vegan #plantbased #highfiber #volumeeating #koreanrecipes #mealprep"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7525639095922527519)  2025-07-11T02:03Z 145K followers, 10K engagements


"EGG WHITE YUBU POCKETS [---] cals 30g protein 19g carb 6g fat TO MAKE STEAMED EGG WHITES: 200g egg whites 50g water 1/2 tsp fish sauce (adjust to taste or use whatever other seasoning you want) 2oz Yubu pockets (mine came out to [--] pockets) #eggwhites #protein #highprotein #breakfast #lowcarb #macros #macrofriendly #steamedegg #EasyRecipes #asianrecipes #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7526199056989736222)  2025-07-12T14:16Z 133.5K followers, [----] engagements


"MY NEW FAVORITE KALE CHICKEN CAESAR WRAP @prettyhorsebk pops up every Saturday (I think) in Prospect Park #kalecaesar #caesarsalad #caesarsaladwrap #chickencaesarsalad #chickencaesarwrap #popups #brooklyn #newyork #forkyeah #feastmode #musttry #wheretoeat #prospectpark#eeeeeats #foodgasm #eaterny"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7526280568439344415)  2025-07-12T19:32Z 144.7K followers, 46.4K engagements


"Love me a cold turtle chip #turtlechips #snacks #snackhack"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7528161962941844767)  2025-07-17T21:13Z 134K followers, 79K engagements


"No offense @Slack its not personal #youlookhappier #funemployment #quitmyjob #freedom"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7530842773763673375)  2025-07-25T02:36Z 134K followers, [----] engagements


"JEOW MAK KEUA (with tomatoes) [---] cals 11g protein [--] carb 18g fiber 2g fat [--] ounce Shallots raw [--] lb Eggplant [--] clove Garlic [--] cherry tomatoes [----] tbsp Chicken Bouillon Dry [--] tbsp Fish Sauce [--] pepper Thai Chili Pepper [----] cup chopped Green onions #asianrecipes #healthyrecipes #laofood #jeowmakkeua #salsa #laos #macrofriendly #oilfree #whole30 #healthyfood #healthyeating #EasyRecipes #hotsauces #recipes #macros #eatyourveggies #dips #eggplant"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7531874956947361055)  2025-07-27T21:21Z 134.8K followers, [----] engagements


"ILL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more high protein Asian recipes LAO BEEF & TRIPE LAAB MAKES [--] SERVINGS MACROS PER SERVING: [---] cals 40g protein 10g carb 9g fat [--] lb 96% lean ground beef (Trader Joes) [--] oz tripe (I got mine from @Weee Asian Supermarket ) [--] oz shallots raw [--] oz green onions [--] oz cilantro [--] oz fresh dill [--] tbsp lime juice [--] tbsp chicken bouillon [--] tbsp padaek (fermented fish sauce) [---] tbsp red chili flakes [---] tbsp toasted rice powder [--] tbs fish sauce #highproteinmeals #lowcarbdinner #asianrecipes #laofood #thaifood #proteinpacked #easyhealthymeals #homecooked"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7533594945014304030)  2025-08-01T12:36Z 146.3K followers, 12K engagements


"@nuarnyc THAI TEA CAFE So excited to see a Thai tea cafe in nyc 🥹 The Thai tea drinks all have strong Thai tea flavor not too sweet and SO delicious My favorite was the Thai tea on cloud which is made with coconut water #thaitea #thaiteacafe #nyc #newyorkcity #coffeeshops #cafes #asianowned #southeastasian #nycrecs #eeeeeeeats #musttry #thaitealovers"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7535304379688160542)  2025-08-06T03:09Z 137.1K followers, [----] engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes KOREAN FISH CAKE STIR-FRY [---] cal 9g protein 23g carbs 3.8g fat [--] tsp avocado oil [--] oz onion [--] oz chives [--] cloves garlic minced [--] tbsp soy sauce tbsp monkfruit sweetener [--] tsp gochugaru cup water [--] sheets Korean fish cake #highprotein #protein #EasyRecipes #asianrecipes #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #koreanfood #fishcake #healthy #mealprep #lazycooking #10minutemeals #onepanmeal"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7536571879268584735)  2025-08-09T13:08Z 136.6K followers, [----] engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes EASY SHRIMP SOBA [---] cal 48g protein 73g carbs 3g fat [--] cup spinach [--] bundle buckwheat soba noodles 8oz Argentine red shrimp [---] tbsp soy sauce [---] tbs rice vinegar 1-2 tsp monkfruit sweetener or sugar of choice #highproteinrecipes #asiandiet #easyrecipes #proteinpacked #healthydinner"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7539263009399541022)  2025-08-16T19:11Z 145.6K followers, 20.5K engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes THAI MOK PA [--] SERVINGS MACROS PER SERVING [---] cals [--] protein 5g carb 15g fat [--] lb salmon cubed [--] kefir lime leaves shredded [--] tbs red curry paste [--] oz coconut milk (@aroyd_official is the BEST) [--] tbs fish sauce [--] tsp monkfruit sweetener (or sweetener of choice) 1/4 cup egg whites [--] oz cabbage #protein #highprotein #asianfood #asianrecipes #thaifood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7539552606184541470)  2025-08-17T13:55Z 140.6K followers, [----] engagements


"SUSHI CLASS AT OSAKANA IN EAST VILLAGE 🍣 I booked this beginners sushi class for my friends birthday and it was such a unique interactive and fun experience We learned the art of sushi-making from slicing fresh fish to rolling our own creations. Its hands-on intimate and a perfect activity to do solo or with friends Tickets are $195 per person and its BYOB. Think of it as dinner (COME HUNGRY) an activity and a skill youll take home with you. SO WORTH IT #OsakanaNYC #NYCThingsToDo #NYCDateNight #GirlsNightOutNYC #SoloDateIdeas"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7542227329968311583)  2025-08-24T18:54Z 145.1K followers, 21.6K engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪 FOLLOW for more easy high protein Asian recipes LAO CHICKEN WINGS MAKES [--] Servings MACROS PER SERVINF [---] cals 41g protein 3g carb 30g fat [--] oz chicken wings [--] tsp black pepper [--] tsp chicken bouillon [--] tsp monkfruit sweetener [--] tsp garlic powder [--] tsp fish sauce #protein #highprotein #chickenwings #macrofriendly #airfryer"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7544141648528198943)  2025-08-29T22:42Z 140.7K followers, [----] engagements


"@delta flight from JFK to Paris #delta #travelday #jfkairport #flywithme"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7548433126633032991)  2025-09-10T12:15Z 143.3K followers, [----] engagements


"Watch to see @kkadybugg and I get in a fight over the last dab 🔥 @Popeyes x @Hot ones collab available NOW for a limited time #popeyes #hotones #thelastdab #mukbang #friedchickensandwich"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7551393491046108447)  2025-09-18T11:43Z 144.7K followers, [----] engagements


"Signed my parents up for a free walking tour but quickly learned that they are not here to learn they are here to take pictures 🤣 #asianparents #asianfamily #travelling #familytrips #asianmoms"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7553637328812592414)  2025-09-24T12:50Z 145.3K followers, [----] engagements


"Sorry to everyone who normally takes the PATH on Sunday mornings 😵💫 #runners #nyc #path #jerseycity #raceday POV: the 5K is in Jersey City POV: the 5K is in Jersey City"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7557714547444813087)  2025-10-05T12:32Z 146.4K followers, 54.4K engagements


"MY FAVORITE HIGH PROTEIN CHICKEN TENDERS 🍗 sponsor me plz @Real Good Foods 🙏🏼🙏🏼🙏🏼🙏🏼 [---] cals 21g protein 4g carb 5g fat Airfry at [---] F for [--] minutes Serve with sauce of choice - Im using @Rons Signature Sauce bbq sauce (15 cals per [--] tbs) I buy from @Costco Wholesale #protein #highprotein #macros #macrofriendly #chickentenders"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7557745440079219999)  2025-10-05T14:32Z 146.7K followers, [----] engagements


"Yellowstone tour #yellowstonenationalpark #kayaking #supervolcano #adventure #yellowstone #nationalgeographic Paddling over a super volcano on lake Yellowstone Paddling over a super volcano on lake Yellowstone"  
[TikTok Link](https://www.tiktok.com/@shurradventures/video/7187375546517605678)  2023-01-11T12:48Z [----] followers, 472.9K engagements


"Replying to @Jessica Torres CREATINE GIRLIES RISE UP #creatine"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7322514163668962606)  2024-01-10T16:54Z 157K followers, [----] engagements


"STEAMED EGG WHITES 20g protein [---] cals - 200g egg whites - 75g chicken broth or water - fish sauce to taste - green onions to garnish - soy sauce to taste #highproteinmeals #highprotein #volumeeating #weightloss #diet #easymeals #microwaverecipes #onedishrecipes #macrofriendly #keto #paleo #whole30 #whatieatinaday #eggs #protein #highproteinbreakfast Low cals High protein Tasty Easy [---] calories & 20g protein Low cals High protein Tasty Easy [---] calories & 20g protein"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7324734974425435438)  2024-01-16T16:33Z 160.4K followers, 1.4M engagements


"UPDATED STEAMED EGG WHITES [---] cals 20g protein 200g egg whites 50g broth or water Fish sauce to taste Soy sauce scallions to garnish #macros #mealprep #easyrecipes #protein #highprotein #eggs #eggwhites #onepotmeals #steamedeggwhites #eggs #microwaverecipes #macrofriendly #volumeeating #paleo #keto #whole30 #highvolumelowcalorie #lowcalorie #weightloss #diet #caloriedeficit [---] cals & 20g protein UPDATED MICROWAVED STEAMED EGG WHITES [---] cals & 20g protein UPDATED MICROWAVED STEAMED EGG WHITES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7333695246901005611)  2024-02-09T20:03Z 148.1K followers, 65.9K engagements


"PLEASE TELL ME I AM NOT THE ONLY ONE WHO DIDNT KNOW THIS #exceltips #googlesheets #pivottable #googlesheetstips #googlesheetshack #excelformulas #excelforbeginners #todayilearned"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7340350907579764011)  2024-02-27T18:30Z 161.4K followers, 400.2K engagements


"Replying to @busy.mar @byAVA @AVA saving the day #byava #glowwithava #hormonalbalance #hormonalbalancingskinelixir #jelloskin #asianherbaltea #jujubetea #traditionalchinesemedicine #chinesemedicine #health #hormonebalance #PCOS #cortisolcontrol"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7348098398857284906)  2024-03-19T15:34Z 149.3K followers, [----] engagements


"@Weee Asian Supermarket delivery days are my favorite days 🫶🏼referral link in bio if anyone wants to try it #weee #sayweee #asiangroceryhaul #asiangroceries #groceryshopping #groceryhaul #haul #healthyliving #wholefoods HEALTHY WEEE HAUL HEALTHY WEEE HAUL"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7348817825500269867)  2024-03-21T14:06Z 147.7K followers, [----] engagements


"HIGH PROTEIN LOW CALORIE LOW CARB OYAKODON 🍳 🐓 [---] cals 40g protein 1/4 cup dashi (or chicken broth) [--] tbs mirin [--] tbs soy sauce [--] oz chicken breast tenders 1/4-1/2 onion 50g egg whites [--] large egg Green onions (garnish) Furikake (optional - will add like 20-50 more cals if you use it) #highprotein #protein #highproteinrecipes #onepanmeal #easyrecipes #easymeals #highproteinmeals #highproteindiet #mealprep #lunchideas #dinnerideas #oilfree #macrofriendly #countingmacros #highvolume #keto #lowcarb #caloriedeficit #oyakodon #japanesefood #cleaneating #noaddedsugar #singleserving HIGH PROTEIN"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7349002053617847595)  2024-03-22T02:01Z 148.7K followers, 662.3K engagements


"Replying to @aksepting did i do it wrong 😂 #kelpnoodles #seaweednoodles #keto #lowcarb #vegan #lowcarbdiet #ketohacks #lowcalorie #volumeeating #macros #countingmacros #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7353693449285143850)  2024-04-03T17:27Z 149.7K followers, [----] engagements


"VIETNAMESE STEAMED EGG MEATLOAF (cha trung) Makes [--] slices [---] cals 26g protein per slice 20g Dried Wood Ear Black pepper 2tsp Monkfruit Sweetener (Lakanto) 1lb 99% Fat Free Ground Turkey Breast [--] tbs fish sauce [--] large eggs [--] oz onion 15g Green onions 3oz Shredded (Carrots) 100g Seaweed Noodles 1/2 tbs chicken bouillion #chatrung #highprotein #protein #macros #macrofriendly #caloriecounting #volumeeating #mealprep #weightloss #diet #onepanmeal #easyrecipes #vietnamesefood #lowcarb #summerbodyloading #vietnameseeggmeatloaf #eggs #oilfree #dairyfree #caloriedeficit #easyasianrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7356384482682735915)  2024-04-10T23:29Z [--] followers, 118.1K engagements


"Replying to @keekochew TURKEY LAAB Makes [--] servings [---] cals and 39g protein per serving [--] lbs 99% lean ground turkey [--] tsp avo oil [--] tsp salt [--] tbs chicken boullion 2-4 shallots (4oz) [--] tbs fish sauce [--] tbs lime juice [--] tbs toasted rice powder [--] tbs chili flakes 2oz green onion 2oz or [--] bunch cilantro Feel free to add more veggies and adjust seasoning to taste #protein #highprotein #asianrecipes #laos #laotianrecipes #laab #larb #mealprep #caloriedeficit #salad #volumeeating #macros #macrofriendly #EasyRecipes #diet #summershred #groundturkeyrecipes #summerrecipes #sugarfree #lowcarb #keto"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7363391325762342187)  2024-04-29T20:39Z 111.4K followers, 40.2K engagements


"OIL-FREE AIR-FRIED MINI SWEET PEPPERS All you need is mini sweet peps #oilfree #vegan #plantbased #airfryer #airfryerrecipes #minisweetpeppers #peppers #airfryermaster #oneingredient #easyrecipes #simplerecipes #vegetables #healthy #quickrecipes #weightloss #macros #macrofriendly #caloriedeficit #countingcalories #diet #sugarfree #wholefoods #whole30 1INGREDIENTAIRFRIEDMINISWEETPEPPERS🌶 1INGREDIENTAIRFRIEDMINISWEETPEPPERS🌶"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7374483529100463406)  2024-05-29T18:02Z 148.6K followers, 49.7K engagements


"MAKE STEAMED EGG WHITES WITH ME [---] cals 20g protein 200g egg whites 50g water or broth Fish sauce or soy sauce taste Garnish with whatecer you want #protein #highprotein #eggwhites #microwaverecipes #volumeeating #lowcalorie #caloriedeficit #weightloss #viral #weightlossjourney #macros #countingmacros #easyrecipes #vegetarian"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7376313119833935147)  2024-06-03T16:22Z 150.3K followers, 65.8K engagements


"Hello @Amylu Foods Real Ingredients i would not be mad if you wanted to send me some chicken. @Costco Wholesale #costcofinds #costcotiktok #costco #costcoprotein #highprotein #amylufoods #chickenburger #proteinhacks #highprotein #macrofriendly #freezermeals #chickenpatties #healthyswaps #burger #HealthyFastFood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7376403121804807470)  2024-06-03T22:11Z 154.8K followers, 43.9K engagements


"Replying to @kacb123 SANDALS FOR BUNIONS @target - Hayley slide sandal by Wild Fable @Teva Footwear #bunions #widefeet #shoes #target #hermessandals #tevas #walkingshoes #favoriteshoes #tevasandals #affordableshoes #affordablesandals #targetstyle #summershoes #flatfeet #travelsshoes #comfortableshoes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7388613906371202350)  2024-07-06T19:55Z 89K followers, 17.8K engagements


"MIDOS HALAL on w18th and 6th ave #halalcart #halaltruck #chickenoverrice #bestofnyc #nycfood #nycfoodspots #musttryfood #cheapeats #goodeats #halalfood #halalguys #midos #flatiron #manhattanfood #manhattan #nyclife #nycrecs #newyorkfood IS THIS THE BEST HALAL TRUCK IN NYC IS THIS THE BEST HALAL TRUCK IN NYC"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7390606803312069931)  2024-07-12T04:49Z 111.4K followers, 27K engagements


"@BEAM be amazing @BRITTANY LUPTON this BOX IS UMATCHED Out on Friday 7/19 or sign up for early access on 7/18 #beambeamazing #youcanbeam #brittanylupton #creatine #preworkout #workoutroutine #workoutfuel #forthegains #GymLife #unboxing Beam x Brittany Lupton unboxing 🍓 Beam x Brittany Lupton unboxing 🍓"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7391501195052846379)  2024-07-14T14:39Z 26.2K followers, [----] engagements


"PESTO KELP NOODLES W/ CHICKEN SAUSAGE [---] cals 34g protein 150g kelp noodles [--] tbs vegan kale cashew pesto from @Trader Joe's [--] sweet italian chicken sausages from Trader Joes Trader Joes aglio olio seasoning #macrofriendly #protein #highprotein #highproteinrecipes #traderjoes #traderjoesrecipe #lowcarb #keto #mealprep #caloriedeficit #onepanmeals #mealhacks #easymeals #highproteinlunch #highproteindinner #weightloss #volumeeating #kelpnoodles #seaweednoodles #proteinrecipes #forthegirls #cleaneating #pesto #coldnoodles #noodlesalad #summerrecipes #pestopasta #traderjoesmeals #onebowlrecipe 4"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7395042615055371563)  2024-07-24T03:42Z 149.7K followers, 15.3K engagements


"@Ace Hotel always hits #coworkingspace #newyorkcity #citylife #acehotel #nomad #hotellobby #wheretowork #workremote #laptopfriendly #nyc #nycrecs #nycrecommendations #nyclife #nyccoffeeshop #timeoutnewyork #remotework #nychotels #manhattan #besthotels #coworking #remotelife #workfromhome #freewifi Where to get work done in Manhattan Laptop-friendly 💻 Where to get work done in Manhattan Laptop-friendly 💻"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7395605201438182699)  2024-07-25T16:05Z 147.3K followers, 24.6K engagements


"Replying to @jesseyfng updated kelp noodle prep #l #seaweednoodles #keto #lowcarb #noodles #volumeeating #macrofriendly #lowcalorie #caloriedeficit #kelpnoodles #howto #prep #mealprep #noodles #seatangle #vegan #plantbased HOW TO PREPARE KELP NOODLES HOW TO PREPARE KELP NOODLES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7395691260859747627)  2024-07-25T21:39Z 89K followers, 18.2K engagements


"PSA/ FYI for all my @delta flyers I had no idea i had to do this and almost lost out on a credit expiring in [--] days #delta #flydelta #deltatips #deltaairlines #moneysavingtips #fyi #psa #getyourmoney #traveltiktok #traveltips #traveltok WATCH THIS IF YOU FLY DELTA & HAVE E-CREDITS WATCH THIS IF YOU FLY DELTA & HAVE E-CREDITS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7398677662887152939)  2024-08-02T22:48Z 149.3K followers, [----] engagements


"Replying to @rxuxtxh LAO GRILLED CHICKEN WINGS 9lbs chicken wings [--] tsp salt [--] tbs chicken bouillion Garlic powder Black pepper [--] tbs sugar [--] tbs fish sauce #protein #highprotein #laofood #laosfood #chickenwings #airfryerrecipes #partyrecipes #partyfood #laotiktok #laotian #southeastasian #chicken #friedchicken #chickenrecipes #healthyrecipes #lowcarb LAO GRILLED CHICKEN WINGS 🍗 (PIENG GAI) LAO GRILLED CHICKEN WINGS 🍗 (PIENG GAI)"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7414329692666334506)  2024-09-14T03:06Z 154.2K followers, 22.7K engagements


"SAVORY PROTEIN OATS [---] cals 34g protein [---] cups water 1/2 tsp dashi powder 40g oats 200g egg whites Handful of spinach 1-2 tbs soy sauce [--] tsp chili crisps 2g bonito flakes #protein #proteinoats #oats #oatstiktok #oatmeal #savoryoatmeal #eggwhites #highprotein #volumeeating #macros #macrofriendly #onepotmeals #onepanmeal #asianrecipes #porridge #congee #weightlossfood #cheapmeals #dairyfree SAVORY PROTEIN OATS [---] cals 34g protein SAVORY PROTEIN OATS [---] cals 34g protein"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7418651247747534123)  2024-09-25T18:35Z 161.1K followers, 230.1K engagements


"THE PRETTIEST SHOES @Nike The @TCS New York City Marathon is also a fashion show i didnt make the rules #nike #nikerunning #alphafly3 #nikealphafly #raceshoes #marathonshoes #racedayshoes #runningshoes #firstimpression #testrun #running #marathon #marathontraining #nycmarathon #bestrunningshoes #speedshoes #carbonplated TEST RUNNING MY MARATHON RACE DAY SHOES TEST RUNNING MY MARATHON RACE DAY SHOES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7423611380013518123)  2024-10-09T03:23Z 157.6K followers, 59.6K engagements


"Another fun spot in Clinton Hill Welcome SMOR A beautiful space Excited to come back for all the meals #smrnyc #smornyc #grandopening #bakery #alldaycafe #winebar #scandinavian #brooklyn #clintonhill #eaterny #eeeeeats #foodporn #foodgasm #pastries #cardamombun"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7426544648404946218)  2024-10-17T01:06Z 150.3K followers, 11.8K engagements


"#ad THE RESULTS ARE IN @BODi #greenscreen #4WeeksOfFocus #Beachbody #BodiFitnessJourney #FocusWithBeachBodi #BBFitnessChallenge #Wellness #Workout #HealthyLifestyle #weightlossjourney #videodiaries #gymtok #gymgirls #fitnessjourney #unbigmyback #beforeandafter #results #weightlossresults BEFORE & AFTER RESULTS BODi by Beachbody [--] WEEKS OF FOCUS BEFORE & AFTER RESULTS BODi by Beachbody [--] WEEKS OF FOCUS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7430170786146585898)  2024-10-26T19:37Z 149.4K followers, 11.9K engagements


"VEGAN STIR FRIED KELP NOODLES 30g protein [---] cals 1tsp oil 1/2 white onion [--] bag @Sea Tangle Kelp Noodles (12oz) [--] block firm tofu [--] handfuls of spinach [--] tbs soy sauce [--] tsp monkfruit sweetener Garlic powder 1/2 tsp salt #macrofriendly #protein #highprotein #highproteinrecipes #vegan #koreanfood #lowcarb #keto #mealprep #caloriedeficit #onepanmeals #mealhacks #easymeals #highproteinlunch #highproteindinner #veganprotein #volumeeating #kelpnoodles #seaweednoodles #proteinrecipes #forthegirls #cleaneating 30g of protein 400cals total VEGAN STIR FRIED KELP NOODLES 30g of protein 400cals total"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7436032772726181162)  2024-11-11T14:45Z 151.1K followers, 78.7K engagements


"LAO MOK PA [--] pounds swai fish fillet (or any white fish) 1/2 cup soaked dry sticky rice [--] tbsp water cup lemongrass minced [--] bird eye chili 3-4 shallots [--] tbs chicken boullion 6tbsp fish sauce Pinch msg cup green onion diced [--] stalk cup dill diced #protein #highprotein #oilfree #laofood #laos #mokpa #dill #steamedfishseafood #lowcarb #easyrecipes #macrofriendly #sugarfree #macros #mealprep HIGH PROTEIN LAO RECIPEMOK PA (steamed dill fish) Oil-free & sugar-free HIGH PROTEIN LAO RECIPEMOK PA (steamed dill fish) Oil-free & sugar-free"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7439941148518419755)  2024-11-22T03:31Z 147.5K followers, 17.5K engagements


"I am obsessed witg guava #guava #tropicalfruit #seasonings #fruitseasonings #thai #laos #asian #fruit #howto #didyouknow #tiktokhumanitiescampaign #healthy #favoritesnack THE BEST WAY TO EAT GUAVA THE BEST WAY TO EAT GUAVA"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7440254803269193006)  2024-11-22T23:48Z 159.9K followers, 217.9K engagements


"@American Express PLATINUM CARD HOLDERS [--]. Spend $150+ @Saks Fifth Avenue [--]. Get $50 statement credit from AMEX (if you didnt use this benefit already) [--]. Get $75 gift card to Saks [--]. activate @Rakuten and get 10% cashback #americanexpress #amex #amexplatinum #creditcardtips #hacks #didyouknow #tiktokhumanitiescampaign #saksfifthavenue #rakuten #cashback #girlmath #blackfriday #cybermonday PSA: AMEX PLATINUM CARDHOLDERS PSA: AMEX PLATINUM CARDHOLDERS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7442083690663939374)  2024-11-27T22:05Z 160.9K followers, 402.6K engagements


"Grateful to be lao 🥹 #thanksgiving #thanksgivingdinner #laos #laotian #asianfood #asianthanksgiving #thanksgivingfood #lao #southeastasian #familydinner #familyreunion EVERYTHING I ATE AT A LAO THANKSGIVING EVERYTHING I ATE AT A LAO THANKSGIVING"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7442608193307413802)  2024-11-29T08:01Z 151.1K followers, 153.7K engagements


"@American Express OFFERS PULLED THROUGH IN PARIS #americanexpress #amexoffers #amexplatinum #shopinfrance #paris #shopping #forthegirls #shoppingtips #moneysavingtips #savemoney #shopping #girlmath AMEX PLATINUM USERS: SAVE $$$ ON SHOPPING IN PARIS AMEX PLATINUM USERS: SAVE $$$ ON SHOPPING IN PARIS"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7445269984797920555)  2024-12-06T12:10Z 147.6K followers, [----] engagements


"Replying to @sumiiitup ANOTHER AMEX HACK (i think) #americanexpress #amexplatinum #delta #creditcardhacks #amexbenefits #creditcardtips #deltaairlines #hacks #tips #amex 🚨PSA: AMEX PLATINUM CARDHOLDERS🚨 $200 AIRLINE FEE CREDIT HACK 🚨PSA: AMEX PLATINUM CARDHOLDERS🚨 $200 AIRLINE FEE CREDIT HACK"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7447295437985320234)  2024-12-11T23:09Z 148.4K followers, 33.6K engagements


"Replying to @sparksun88 I AM OBSESSED @EATROYO #protein #highprotein #keto #lowcarb #lowcalorie #bread #toast #eatroyo #macros #macrofriendly #weightlossfood #foodswaps #healthyswaps #sandwichtiktok #cottagecheese #cottagecheesetoast HIGH PROTEIN LOW CARB BREAD 🍞 FIRST IMPRESSION HIGH PROTEIN LOW CARB BREAD 🍞 FIRST IMPRESSION"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7449060855561473323)  2024-12-16T17:20Z 148.3K followers, [----] engagements


"@ToroTea_Official out here putting DB ON THE MAP #torotea #diamondbar #milktea #popcornlatte #cornlatte #mochi #bestcafe #teatime #lacafe #losangeleslife #bestof2024"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7449828113409772843)  2024-12-18T18:58Z 148.3K followers, 55.8K engagements


"How to prep kelp noodles #kelpnoodles #lowcalorie #lowcarb #keto #noodles #prep #howto #macrofriendly #volumeeating #weightlosshelp #caloriedeficit ***RINSE AND DRAIN AFTER SOAKING HOW TO PREP KELP NOODLES ***RINSE AND DRAIN AFTER SOAKING HOW TO PREP KELP NOODLES"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7450013202055728426)  2024-12-19T06:56Z 89K followers, 14.5K engagements


"THAI MOK PA (steamed curry fish) [--] servings [---] cals 23g protein per serving [--] lbs swai fillet [--] tbs red curry paste (id add [--] tbs) [--] can coconut milk handful of kefir lime leaves [--] eggs Cabbage to line trays [--] tbs fish sauce #protein #highprotein #lowcarb #dairyfree #oilfree #pescaterian #steamedfish #EasyRecipes #asianrecipes #thairecipes #homecooking #southeastasian #laos #curry #macrofriendly #caloriedeficit #keto #ketorecipes #ketodiet #ketolife THAI STEAMED CURRY FISH (Mok pa) High protein low carb THAI STEAMED CURRY FISH (Mok pa) High protein low carb"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7450181046810971438)  2024-12-19T17:47Z 160.3K followers, 35.3K engagements


"@T-Swirl Crepe is such a great lunch/dessert spot Highly recommend the crepe brulee and their teriyaki chicken crepe They also have a lunch special where you can pick any regular savory crepe and iced fruit tea drink of your choice for an irresistible price. Available till 3pm every day #crepes #tswirlcrepes #cityofindustry #rowlandheights #japanesecrepes #dessert #savorycrepes #lunchspecials #losangeles #larecs #lafood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7450549318110498091)  2024-12-20T17:36Z 151.2K followers, 92.2K engagements


"WAKAME SEAWEED & TOFU SOUP [---] cals 26g protein 16g carb 8g fat [---] cups water [--] anchovy broth tablet (or [--] tsp hondashi powder or any broth) 5g Wakame seaweed dried 2oz cabbage or any veg or no veg [--] oz extra soft tofu 3g bonito flakes [--] tbs fish sauce #protein #highprotein #soupseason #soups #tofusoup #macrofriendly #macros #volumeeating #meatless #onepanmeal #onepotmeals #tofurecipe #resetroutine #newyearsresolution #keto #asianrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7457161883473153326)  2025-01-07T13:16Z 160.4K followers, 98.8K engagements


"LAO TURKEY LAAB [--] SERVINGS MACROS PER SERVING [---] cals 40g protein 9g carb 3g fat [--] tsp avocado oil [--] lb 99% lean ground turkey [--] tsp salt tbs chicken bouillon [--] tbs fish sauce [--] tbs lime juice (1 lime) tbs toasted rice powder [---] tbs red chili flakes [--] oz shallots sliced [--] oz cilantro chopped [--] oz dill chopped [--] oz green onions chopped PAN IS @HexClad hybrid frying pan #protein #highprotein #asianrecipes #healthyrecipes #easyrecipes #laos #laofood #laab #saladrecipe #southeastasian #macrofriendly #macros #lowcarb #keto #volumeeating #resetroutine #newyearsresolution #mealprep"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7457902423219211566)  2025-01-09T13:10Z 147.2K followers, 166.1K engagements


"I'LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy not that pretty but good recipes HONG KONG STYLE "MACARONI" SOUP [---] cals 42g protein 39g carb 9g fat [--] serving @Kaizen Food Company pasta or pasta of choice (you can use code CAREESE for 20% off Kaizen's website) [--] cups chicken broth 1/2 cup water [--] oz frozen peas [--] oz diced carrots [--] tsp soy sauce 1/2 tsp oyster sauce [--] large egg [--] oz turkey #protein #highprotein #lowcarb #asianrecipes #hongkongmacaronisoup #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #onepotmeals #kaizenfoodco"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7459758774383840555)  2025-01-14T13:14Z 160.3K followers, 51.7K engagements


"THAI CHICKEN RED CURRY SOUP [---] cals 38g protein [--] carb [--] fat [--] tbs red curry paste 2-3 kefir lime leaves [--] tsp fish sauce [--] tsp chicken bouillon [--] oz cabbage [--] oz chicken tenders [--] oz green beans cup coconut milk (aroy-d) [--] cups water #protein #highprotein #asianrecipes #healthyrecipes #soupseason #souptok #thaifood #thairedcurry #curry #easyrecipes #keto #lowcarb #macros #macrofriendly #onepotmeals #onepanmeal #lazycooking"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7460499575711763754)  2025-01-16T13:08Z 149.5K followers, 83.8K engagements


"TAIWANESE BRAISED TURKEY [--] SERVINGS MACROS PER SERVING [---] cals 47g protein 14g carb 9g fat 1/2 tbs Avocado oil [--] oz Shallots minced [--] clove Garlic minced .5 oz ginger [--] oz shiitake mushrooms [--] lb Lean Ground Turkey 99% Fat Free [--] tbs Oyster Flavored Sauce [--] tbs Shaoxing Cooking Wine [--] tbs Premium Dark Soy Sauce [--] tbs Soy Sauce [--] tsp Monkfruit Sweetener [--] tsp teaspoon Spices pepper white [--] tsp Chinese [--] Spice Powder [--] cup Water [--] cup Spinach [--] egg hard boiled eggs (optional but included in the macros above) #protein #highprotein #healthyrecipes #asianrecipes #macros #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7464581021812641070)  2025-01-27T13:08Z 160.3K followers, 171K engagements


"BRAISED SHRIMP AND CABBAGE KELP NOODLES [---] cals 41g protein 24g carb 6g fat [--] tsp oil [--] tsp minced ginger [--] shiitake mushrooms rehydrated and sliced 5oz cabbage 1/2 tbs oyster sauce [--] tsp dark soy sauce 160g kelp noodles prepped [--] oz shrimp Green onions garnish #protein #highprotein #healthyrecipes #asianrecipes #macros #macrofriendly #newyearsresolution #easyrecipes #onepotmeals #kelpnoodles #lunarnewyear #longevitynoodles #lunarnewyearfood #noodles"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7465319797568408874)  2025-01-29T12:55Z 150.4K followers, 435.4K engagements


"JEOW MAK LEN (LAO SPICY TOMATO DIP) [---] cals 9g protein 39g carb 1g fat [--] cloves Garlic [--] oz Tomatoes (cherry tomatoes are great for this) [--] Thai Chili Peppers (adjust to your spice tolerance) [--] Shallots [--] tbsp Fish Sauce Chopped cilantro (optional) #asianrecipes #healthyrecipes #laofood #jeowmaklen #salsa #laos #macrofriendly #oilfree #whole30 #healthyfood #healthyeating #easyrecipes #hotsauces #recipes #macros #eatyourveggies"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7466444257969196331)  2025-02-01T13:38Z 157.9K followers, 146K engagements


"Testing out @Qure Skincare micro infusion kit Im intrigued will keep you all posted #qureskincare #microneedling #skincare #athometreatments #darkspots #firstimpression First impression of Qure Micro-infusion kit First impression of Qure Micro-infusion kit"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7472222517307002143)  2025-02-17T03:20Z 111.4K followers, [----] engagements


"PICKLED BAMBOO SHOOTS [--] cals 8g protein 8g fiber 23g carb 0g fat [--] tsp Salt [--] clove Garlic [--] can Bamboo Shoots [--] tbs Rice Wine Vinegar [--] oz Shallot 1/2 tbs Sambal olek [--] tsp Monkfruit Sweetener [--] tbsp chopped Green onions #asianrecipes #healthyrecipes #pickledveggies #bambooshoots #highprotein #protein #highfiber #macros #macrofriendly #easyrecipes #nocookrecipe"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7472382513374317870)  2025-02-17T13:41Z 148.1K followers, 56.2K engagements


"HOW TO PREP KELP NOODLES Cover in the 1-2 tbs baking soda Cover in 1/4 cup vinegar or lemon juice or lime juice Cover with water Let sit for like minimum [--] min but if you want super soft more like an hour #kelpnoodles #howto #tutorial #lowcarb #cooking #basics #mealprep"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7472791982977371434)  2025-02-18T16:10Z 160.3K followers, 53.9K engagements


"PORK & CABBAGE KELP NOODLES [---] cals 32g protein 22g carb 5g fat 150g Kelp Noodles (linked in Amazon storefront) [--] oz cabbage [--] ounce thinly sliced Pork Loin 1/2 Tbs oyster Sauce [--] oz onion sliced 1/2 tbs Dark Soy Sauce 1/4 cup water Black pepper to taste Pan is @ourplace mini always pan #protein #highprotein #healthyrecipes #asianrecipes #macros #macrofriendly #newyearsresolution #easyrecipes #onepotmeals #kelpnoodles #cabbage #volumeeating #singleserve #fridgecleanout #10minutemeals #quickmeals #lunch"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7481117616795536686)  2025-03-13T02:37Z 161.1K followers, 289.8K engagements


"BANH CUON (Vietnamese rice rolls) MAKES [--] SERVINGS MACROS PER SERVING [---] cals 52g protein 22g carb 8g fat [--] tbs Avocado oil [--] oz Shrimp 20g dried wood ear mushroom rehydrated and chopped [--] oz 99% lean Ground Turkey [--] tsp Monkfruit Sweetener [--] tbs Fish Sauce [--] oz Onion chopped [--] tbs Black pepper [--] sheets Soy Wrappers (linked in Amazon storefront) #protein #highprotein #macros #macrofriendly #banhcuon #vietnamesecuisine #healthyrecipes #easyrecipes #newyearsresolution #dairyfree #keto #lowcarb #mealprep #ricerolls #asianrecipes #mealprepideas #vietnamesefood #lowfat"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7485588102778555694)  2025-03-25T03:45Z 148.4K followers, 46.1K engagements


"I hate that I kinda like these glasses 🤣🤣🤣 @raybanmeta v excited to film cooking and running content in these #raybanmeta #smartglasses #cookingclass #translation #livetranslation #tech #meta #languagetranslation Testing out rayban meta live translation feature in a Spanish cooking class Testing out rayban meta live translation feature in a Spanish cooking class"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7497085254734236958)  2025-04-25T03:20Z 151.1K followers, 17.9K engagements


"3 INGREDIENT SAUTEED CABBAGE [---] cals 7g protein [--] carb [--] fat [--] slice bacon (I use @Trader Joe's applewood smoked bacon) 5oz cabbage [--] tsp fish sauce #healthyrecipes #asianrecipes #cabbage #easyrecipes #3ingredientrecipe #keto #ketofriendly #macros #macrofriendly #weightloss #caloriedeficit #healthysidedish #protein #whole30 #whole30recipes #ketodiet"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7500679282398661918)  2025-05-04T19:46Z 161.1K followers, 54K engagements


"#ad KOREAN TUNA PANCAKES I am a huge tinned fish gal and @Wild Planet Foods has been my go to for 5+ years One because of how accessible and sustainable it is but also because it contains 23% more protein per can than other canned brands (no added broths or water so its just pure tuna) A protein queens dream 👸🏻 MACROS FOR ENTIRE RECIPE [---] cals 41g protein 14g carb 14g fat [--] can wild planet foods skipjack tuna [--] large egg 1oz red pepper diced 1oz white onion diced 1oz green onion diced 1/2 tsp salt [--] tsp AP flour Black pepper to taste 1/2 tbs avocado oil for pan frying #ad #wildplanet"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7504704170872622367)  2025-05-15T16:05Z 148.1K followers, 143.7K engagements


"SOY MARINATED BEAN SPROUTS MACROS FOR ENTIRE RECIPE [---] cals [--] protein 25g carb 8g fiber 14g fat [--] lb bean sprouts (soy or mung) Garlic powder or fresh garlic [--] tbs sesame seeds [--] tbs soy sauce 1/2 tbs sesame oil 1/2 cup green onions #veganfood #macrofriendly #macros #asianrecipes #healthyrecipes #easyrecipes #eatyourgreens #protein #fiber #beansprouts #veggies #vegetarian #highfiber #volumeeating #mealprep #vegan #sidedishes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7523798040872897822)  2025-07-06T02:59Z 149K followers, 67.4K engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes SHRIMP KELP NOODLE PAD THAI [---] cal 37g protein 31g carbs 11g fat .5 oz Green Onion whites [--] oz Wild Argentine Red Shrimp [--] tbsp Monkfruit Sweetener [--] oz Shallot [--] cloves Garlic 150g Kelp Noodles (linked in Amazon storefront) [--] tbsp tamarind paste [--] g Egg whites [--] tbsp Fish Sauce [---] tbs Oyster Sauce [--] tsp avocado oil (split) [---] tbsp Dark Soy Sauce .5 oz garlic chives (or whatever veggie you want) Pan is @hexclad #highprotein #protein #easyrecipes #asianrecipes #onepanmeal #healthyrecipes #macros"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7535839804630535454)  2025-08-07T13:47Z 150.2K followers, 92.3K engagements


"@Ozakaya one of the best spots in prospect heights no doubtttt WHAT WE GOT: Uni and scallops ceviche Miso black cod Sake Kani roll OZAKAYA mini omakase set Kaishin don Unagi don Yuzu sorbet Everything was good I would 100% reorder this exact order again and I cant even tell you my favorite 😂 #sushi #japanesefood #japaneserestaurant #brooklynfood #nyceats #bestofnyc #prospectheights #eeeeeeeats #eaterny #foodporn #forkyeah #sashimi #nycrecs #eatingfortheinsta #"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7537151808272157982)  2025-08-11T02:38Z 150.7K followers, 1.3M engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes STEAMED TOFU SHRIMP & EGGS [---] cals 42g protein 5g carbs 17g fat 5.5oz extra soft tofu [--] large eggs (from @Vital Farms ) 80g bone broth (Im using @Kettle & Fire Shop chicken bone broth) [--] tsp fish sauce 4oz red Argentine shrimp Green onion garnish [--] tsp soy sauce (I used Maggi seasoning) [--] tsp chili crisp (I used @FLY BY JING) Pan is @From Our Place always pan mini #highprotein #protein #easyrecipes #asianrecipes #onepanmeal"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7537726397477899551)  2025-08-12T15:48Z 148.1K followers, 231.5K engagements


"ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes KANI SALAD MAKES [--] SERVINGS MACROS PER SERVING [---] cal 16g protein 17g carbs 12g fat [--] lb imitation crab 8pz cucumbers 3/4 cup nonfat Greek yogurt .5 tbsp monkfruit sweetener [--] tbsp soy sauce [--] tbs sriracha [--] tbs tobiko #highprotein #lowcarb #asiansalad #kanisalad #proteinpacked"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7542200178766335263)  2025-08-24T17:08Z 149.4K followers, 1.1M engagements


"BOMB THAI FOOD @Sukh Brooklyn in Ft. Greene WHAT WE ORDERED: HOR MOK- curry custard fish ✨ MA PRAW KUA GLUR - stir fried coconut ✨ CHICKEN WINGS SHORT RIB PENANG CURRY ✨ CRAB [--] WAYS CRISPY PORK BELLY TARO CUSTARD CAKE ✨=must get #thaifood #nycrestaurants #brooklynfood #foodtiktok #WhereToEat"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7542977588222823710)  2025-08-26T19:25Z 149.2K followers, 50.4K engagements


"STEAMED SARDINES TOFU & EGGS Super excited to partner with @Wild Planet Foods again on another easy high protein recipe Wild Planet sardines are incredible because they are high in protein sustainably sourced and are packed with no fillers - just water and salt The best tinned fish 🙏🏼 [---] cals 41g protein 5g carbs 23g fat [---] oz extra soft tofu [--] large eggs 80g bone broth [--] tin Wild Planet sardines in water and sea salt (plus the liquid) OPTIONAL GARNISH: Green onions Soy sauce Chili crisp #highprotein #protein #easyrecipes #asianrecipes #tofurecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7558598302267084063)  2025-10-07T21:41Z 147.4K followers, 35.8K engagements


"FOODLAND MEAL FOR $20 Hawaii is lowkey expensive so foodland saved me WHAT I GOT: 1/2 lb salt & vinegar wings: $6 1/2 lb cucumber kimchi: $3.5 1/2 lb Hawaiian style poke: $6 Ube mochi: $4 WHAT DO YOU GET AT FOODLAND #foodland #hawaii #hawaiianfood #poke #mochi"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7560795972415114527)  2025-10-13T19:50Z 147.3K followers, 16.6K engagements


"5 INGREDIENT CABBAGE SOUP [---] cals 40g protein* 5g carb 1g fat *19g of protein coming from bone broth so its not a complete protein FYI Also feel free to scale recipe up and pair with rice or noodles to get more cals in 5oz cabbage [--] cups bone broth (Im using @kettleandfire chicken bone broth) 10g rehydrated wood ear mushroom 4oz red Argentine shrimp [--] tbs fish sauce #protein #macrofriendly #macros #highprotein #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7560909585247194398)  2025-10-14T03:10Z 147.5K followers, 48K engagements


"EVERYTHING WE GOT FOR $150 at @soothr_nyc SHOUTOUT TO @Infatuation NYC for the $75 credit back on Chase And @kkadybugg with the assist 🤣🤣🤣🤣🤣🤣 Eggplant Salad: $16.00 Crab Fried rice: $27.00 Shrimp Pad Thai: $20.00 Beef Si iw: $20.00 Kung Karee$25.00 Yod Tua: $23.00 Coffee: $4.00 Jasmine Rice: $3.00 Boong Fai Dang: $14.00 #thaifood #nycrestaurants #eastvillage #soothr #WhereToEat"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7561200913336012062)  2025-10-14T22:01Z 147.3K followers, [----] engagements


"CHIA ALMOND BUTTER BANANA TOAST MACROS are estimates because idk how much chia seed I actually use per serving [---] cals 47g carb 10g protein 7g fiber 16g fat [--] whole wheat English muffin [---] tbs almond butter + chia seeds (guessing 2g worth) Himalayan salt [--] med banana (3oz) Cinnamon #macros #macrofriendly #breakfast #healthybreakfast #easybreakfast"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7561572609964461342)  2025-10-15T22:03Z 147.5K followers, 10.6K engagements


"Facebook pays for you for literally posting anything #facebook #montetization #creatortips #moneytok #incomestreams CROSS POST YOUR IG REELS TO FB CROSS POST YOUR IG REELS TO FB"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7562401357735529758)  2025-10-18T03:39Z 150.5K followers, [----] engagements


"RUN [--] MILES WITH ME WEEK [--] @TCS New York City Marathon training in the books 😭😭😭😭 Shorts: @lululemon fast and free 6in Bra: @Fabletics Sunnies: @Oakley Shoes: @adidas Adizero evo SL @cadence energy gels @UCAN Energy #marathontraining #nycmarathon #halfmarathon #taper #tcsnycmarathontraining"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7562764817983982878)  2025-10-19T03:10Z 147.7K followers, [----] engagements


"VIETNAMESE CHICKEN SALAD 🥗 [---] cals 43g protein 24g carb 14g fat 1-1.5 tbs fish sauce 1-1.5 tbs lime juice ( [--] lime) Garlic powder (or minced garlic) [--] tsp monk fruit sweetener (or any sugar substitute) tbs sambal oelek (or fresh chilis) 1/2 bag of coleslaw mix or shredded cabbage (usually around [--] oz ) 6oz rotisserie chicken or any shredded chicken (Im using @costco ) #highprotein #protein #easyrecipes #asianrecipes #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7563490060503633182)  2025-10-21T02:04Z 148.8K followers, 35.9K engagements


"MUST TRY @Trader Joe's PUMPKIN BRIOCHE TWIST MAPLE BUTTER Have you tried LMK YOUR THOUGHTS #traderjoes #fallfinds #traderjoesmusthaves #pumpkinspiceseason #pumpkinseason"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7564629804562025759)  2025-10-24T03:47Z 148.1K followers, 11.4K engagements


"1 week until @TCS New York City Marathon and I still feel squeaky AF 🤣🤣🤣 wish me luck yall Bra: @kealabikinis Shorts: @WOLACO distance half tights 4in (CAREESE20 for 20% off) Sunnies: @DEZI EYEWEAR wrap it up (CAREESEEATS for 10% off) Shoes: @adidas Adizero evo SL #nycmarathon #marathontraining #injuredrunner #slowrunner #kneepain"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7565207422311189791)  2025-10-25T17:08Z 148.1K followers, [----] engagements


"3 INGREDIENT PASTA 🍝 Prepping my carbs for the week MAKES [--] SERVINGS MACROS PER SERVING [---] cals 22g protein 66g carb 11g fat [--] lb pasta [--] oz marinara sauce (I used @Raos Homemade ) 16oz cottage cheese (I used @Good Culture ) OPTIONAL ADD INS: Spinach Chili flakes Meat Cheese #pasta #onepotmeal #onepotpasta #vegetarian #cottagecheese"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7565683124504448287)  2025-10-26T23:54Z 148.1K followers, [----] engagements


"Got to try the @Oakley Meta vanguard AI sunglasses this weekend 🕶 @kchoi Love love love them - should I wear them on marathon day #oakley #oakleymeta #oakleyvanguard #running #runners LIVERPOOL STINK. 😀 LIVERPOOL STINK. 😀"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7565928447583866143)  2025-10-27T15:47Z 148.7K followers, [----] engagements


"highly recommend running a marathon on your birthday 🏃🏻♀ 🎉 Got to ring in my 32nd birthday on the best day in the best city with the best people ever. Nothing can top this moment 😭 See you again next year @TCS New York City Marathon 💁🏻♀ #nycmarathon #birthday #marathon #marathonrunner #birthdayparty"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7568652082295721246)  2025-11-03T23:55Z 149.7K followers, [----] engagements


"hello I obsessed with these @OMA Natural Food seaweed soup packet So nourishing full of nutrients and tasty #seaweedsoup #seaweed #highfiber #koreansoup #miyeokguk"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7570731053028019487)  2025-11-09T14:23Z 148.9K followers, [----] engagements


"SARDINE SOBA NOODLES Partnering with @Wild Planet Foods to show you a super easy way to incorporate sardines into your diet Wild Planet sardines are the best because they are high in protein sustainably sourced and are packed with so many nutrients like Vitamin D iron calcium & Omega-3s [---] cals 51g protein 80g carb 10g fat [--] bundle soba noodles [--] cups bone broth [--] tbs soy sauce [--] tbs mirin [--] handful spinach [--] can Wild Planet Wild Sardines in water and salt #highprotein #protein #easyrecipes #asianrecipes #sobanoodles"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7572324332597169439)  2025-11-13T21:25Z 149.3K followers, [----] engagements


"HYPERFIXATION SOBA NOODLES [---] cals 24g protein 46g carb 7g fat 1/2 bundle soba noodles 3oz steamed broccoli [--] can trout fillets in water or any tinned fish you want (I used @Safe Catch ) 1/4 cup soba soup base [--] tsp @FLY BY JING zhong sauce (or any chili oil you want #highproteinrecipes #asiandiet #easyrecipes #proteinpacked #healthydinner"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7573119680114691358)  2025-11-16T00:52Z [--] followers, 35K engagements


"@orion_world turtle chips never fail TELL ME YOUR FAVORITE FLAVOR IN THE COMMENTS #turtlechips #snacktime #snackhacks #asiansnacks #tastetest"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7573406060489231646)  2025-11-16T19:23Z 149.4K followers, [----] engagements


"LELECHA where have you been all my life BIG FAT EGG TARTS flaky croissant-like crust custard is not too sweet not too eggy and not runny. Its PERFECT. I just learned they have a location in NYC as well so you already KNOW Ill be hitting if up when I get back. @LELECHA #eggtarts #besteggtarts #danta #lelecha #rowlandheights"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7575607255895199006)  2025-11-22T17:45Z 153.8K followers, 48.5K engagements


"MIEN NGHIA RESTAURANT ROSEMEAD CA WHAT WE ORDERED: SPECIAL MYTHO NOODLE (1 dry [--] soup) BEEF STEW NOODLES (w/ rice and egg noodles) FRIED RICE CAKE W/ EGG WONTON NOODLES These are like Vietnamese/chinese/teochew style noodles and so FUGGIN gooooood. You can choose what kind of noodles you want too (I.e rice or egg thin or thick). Id choose soup over dry but its personal preference #noodles #noodlesoup #hutieu #vietnamesenoodles #teochew"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7576109500013317406)  2025-11-24T02:14Z [--] followers, 38.7K engagements


"@BakeandChe locations in SGV & OC WHAT WE ORDERED: THREE COLORS ($7) - very bean forward FYI PANDAN GRASS JELLY ($6) - my personal favorite Southeast Asian desserts are TOP TIER let me TELL YOU #vietnamesedessert #bakeandche #sangabrielvalley #sgveats #foodporn"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7576730192815705374)  2025-11-25T18:23Z 157.2K followers, [----] engagements


"LAO CRISPY RICE SALAD (NAM KHAO) [--] cups cooked jasmine rice (use old rice or cook it dryer) 3oz ground pork [--] eggs 2oz red curry paste [--] tablespoons shredded coconut Panko crumbs to coat Oil for frying 9oz Nam (fermented pork) crumbled up [--] lime to taste Fish sauce to taste Green onions Cilantro Lettuce for serving Dried Chilis for serving #laofood #namkhao #laocrispyricesalad #laosfood #southeastasianfood"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7577265322563079454)  2025-11-27T04:59Z 151.1K followers, 10.4K engagements


"never playing jayce tho #leagueoflegends #arcane #jydn"  
[TikTok Link](https://www.tiktok.com/@jydnlol/video/7577437043605687566)  2025-11-27T16:06Z 138.2K followers, 567.2K engagements


"I may be biased but this is 100x better than an American Thanksgiving 🤣🤣🤣 WE EATIN GOOOD HAPPPPY THANKSGIVING YALL 🦃 #laos #laotian #asianfood #thanksgiving #thanksgivingdinner"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7577675115454926111)  2025-11-28T07:30Z 160.7K followers, 139.6K engagements


"I didnt mean to clicker train chat🙃 #fyp #vtuber #vtuberclips #shorts #clips"  
[TikTok Link](https://www.tiktok.com/@radiaactive_vt/video/7580825369553521951)  2025-12-06T19:14Z [--] followers, 29.7K engagements


"#ad My new favorite scarf #scarf #winteroutfits #winteraccessories #winterfashion #coldweather"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7582260014505594143)  2025-12-10T16:01Z 151.5K followers, [----] engagements


"@American Express HOTEL CREDIT TIP DID YOU KNOW THIS #americanexpress #amexplatinum #moneysavingtips #creditcardtips #moneytok"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7586389762085358878)  2025-12-21T19:07Z [--] followers, [----] engagements


"📍 QUAN NGON NHA TRANG SAN GABRIEL CA BBH + BFF = all you need in life #bunbohue #vietnamesefood #sangabrielvalley #sgvfoodie #foodporn"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7587291709101460767)  2025-12-24T05:27Z 154.8K followers, [----] engagements


"📍@Reinnes Place l Long Beach CA My friend told me about his brothers story and aspirations to open a coffee shop earlier this year and 1) immediately cried because of how heartbreakingly beautiful it was and 2) knew I HAD to visit when it finally opened. That time is NOW and it surpassed all expectations. The most special dedication of love with so much thought and intention put into every little detail They are currently popping up at @opengallerylb but their storefront will open in Long Beach by end of year (I think). Please support ITS ALSO SO FRIGGIN GOOD #coffeeshop #losangeles #matcha"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7587570864783215903)  2025-12-24T23:30Z 158.7K followers, 22.3K engagements


"MERRY CHRISTMAS 🎄 lets go on a color run Inspired by my friend @Ray HOW ARE YOU SPENDING YOUR HOLIDAYS #merrychristmas #happyholidays #christmasrun #colorrun #Running"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7587894643702893854)  2025-12-25T20:26Z 152K followers, [----] engagements


"THE BEST SPREAD IS A LAO SPREAD MERRY CHRISTMAS 🎄❤ #laos #asianfood #christmasdinner #happyholidays #familyreunion"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7588021163050175775)  2025-12-26T04:37Z 158.7K followers, 77.2K engagements


"MY GRANDMAS JEOW BONG MEASURE WITH YOUR HEART - the below is just a guideline ❤ [--] cups dried shrimp (rehydrated in water) [--] cups peanuts 1/2-1 cup sugar [--] cup fish sauce [--] cups fried garlic [--] cup dried chili flakes 4-6 cups of neutral oil #jeow #laofood #laorecipes #grandmasrecipe #asianrecipes [--] more of the best Amazon Deals Jan 5th [--] more of the best Amazon Deals Jan 5th"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7588323646934994206)  2025-12-27T00:11Z 158.7K followers, 29.8K engagements


"I started the year with [----] followers and ended it with [------] of you 🥹 Here are [--] lessons content taught me in [----] 👇🏼 [--]. Consistency matters but sustainability matters more [--]. If no one saw it then no one saw it [--]. Sometimes having no strategy is the strategy [--]. Dont take it so seriously [--]. You are your own superpower Still dont know what Im doing but grateful I get learn with all of you HERES TO [----] #creatorjourney #contentcreator #contenttips #contentcreatortips #growth"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7588671366295997727)  2025-12-27T22:40Z 161.1K followers, 10K engagements


"2025 WRAPPPPPPED ✨ Last post of the year and I think this is actually my 365th post in [----] 🤯 it was so fun looking back on all the memories from this year - SO much has happened that I wouldve never expected but so grateful for this life I get to live. Special shoutout to my dearest friends and family for always being my support system when Im down bad (and when Im up) and all 200k of you who show me love on this journey - I am so lucky 🥹 Excited for whatever is up next in [----] 🤞🏼 weeks shooting for the stars ✨ ps: set your notifications for Jan [--] bc we may or may not have another fun"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7589777956180987166)  2025-12-30T22:14Z 156.5K followers, [----] engagements


"DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE ❤ SOUP DUMPLING BOWL Makes [--] servings MACROS (per serving) [---] cals 59g protein 15g carbs 6.9g fat [--] oz 99% lean ground turkey [--] oz napa cabbage [--] large egg medium onion diced [--] garlic cloves minced [--] slices fresh ginger minced [--] tbsp soy sauce [--] tsp dark soy sauce [--] tbsp oyster sauce [--] tbsp mirin [--] tsp chicken bouillon #highproteinrecipes #macrofriendly #lowcarb #mealprep #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7590402209460866334)  2026-01-01T14:38Z 161.2K followers, 33.8K engagements


"#ad DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE ❤ SHRIMP JAPCHAE [---] cals 43g protein 27g carb 7g fat [--] tsp avo oil 150g kelp noodles [--] oz bell peppers sliced [--] shiitake mushroom [--] oz white onion sliced [--] oz carrots sliced Handful of spinach [--] oz shrimp [--] tbs soy sauce Garlic powder Black pepper 1/4 tsp sesame oil #macrofriendly #highprotein #lowcarb #asianrecipes #japchae"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7590835241225325855)  2026-01-02T18:37Z 158.7K followers, 28.3K engagements


"FOLLOW FOR MORE CONTENT TIPS FOR LAZY CREATORS EP. 1: If youre not creative you just need to be specific. If youre trying to get into content and feel stuck its not a creativity problem - its a clarity problem. Who is your content for What do they come to you for Do they know what your video is going to be about within the first [--] seconds This series is for anyone starting out in content who wants it to feel easier (not overwhelming). Comment any content questions you have below 👇 #contentcreator #creatortips #contentgrowth #contenttips #beginnersguide"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7591627504138423582)  2026-01-04T21:52Z 160.5K followers, [----] engagements


"Wagyu master is the 1st US AYCE shabu spot featuring 100% Japanese Wagyu and they just opened in Pasadena 🤯 The team invited me and my family to preview the restaurant and we all LOVED it (my dad did not stop chewing for [--] hours straight). Prices range from $58 to $98 depending on which tier you choose (lower if you have membership) so there is an option to fit whatever your budget is. Follow their social channels to see when they open should be VERY soon #japanesewagyu #wagyu #ayce #shabushabu #lafoodie"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7592007717544267038)  2026-01-05T22:27Z 158.7K followers, 23.1K engagements


"MUST HAVE ASIAN SEASONINGS PT [--] Tagging my preferred brands Sesame oil (@kadoya_global) Shao xing wine Dark soy sauce (@leekumkeeusa) Chinkiang vinegar Sriracha (@huyfongfoods) Sambal olek (@huyfongfoods) Curry paste (@maesriaustralia and @maeploy_kitchen) Kewpi mayo (@kewpieusa) Sesame seeds Toasted rice powder #asianseasonings #kitchenessentials #musthaves #cookingbasics #asianrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7592757935424556318)  2026-01-07T22:58Z 158.7K followers, [----] engagements


"DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE AIRFRIED EGGPLANT & CHILI BEAN SAUCE MACROS [--] cals 3.3g protein 22.8g carbs 1.9g fat 7g fiber [--] oz Chinese eggplant tbsp oyster sauce tbsp douban jiang (spicy bean paste) tbsp soy sauce [--] tsp monkfruit sweetener [--] tbsp green onion chopped #eggplant #airfryerrecipes #highfiber #easyrecipes #eatyourveggies"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7593356747952196895)  2026-01-09T13:42Z 158.7K followers, 11.1K engagements


"DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE SINGLE SERVE SUKIYAKI MACROS [---] cals 27.9g protein 27.3g carbs 21.5g fat 6.9g fiber [--] oz thin-sliced ribeye steak [--] oz napa cabbage chopped [--] oz carrots sliced [--] g enoki mushrooms package konjac noodles (shirataki) [--] tbsp soy sauce [--] tbsp mirin [--] tsp dashi powder Using @From Our Place always mini pan #sukiyaki #onepanmeal #highprotein #asianrecipes #macros"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7593728493695929631)  2026-01-10T13:45Z 159.1K followers, 19.8K engagements


"GET YO BAGGGGG (double entendre) #flighthacks #moneysavingtips #traveltips #moneyhacks #travelhacks What to do if your baggage gets delayed What to do if your baggage gets delayed"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7593866743353855262)  2026-01-10T22:41Z 161.2K followers, 10K engagements


"FOLLOW FOR MORE CONTENT TIPS FOR LAZY CREATORS EP. 2: Quantity over quality. If youre stuck overthinking every post heres what posting more actually does for you: You build the muscle for creating content. The more you post the easier it gets. Ideas come faster. Filming feels lighter. You gather data. You learn what people actually watch save and share instead of guessing. You emotionally detach from the performance of single videos. One post flopping doesnt matter when you know another one is coming tomorrow. Growth comes from reps not perfection. This series is for anyone starting out in"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7594296662571453727)  2026-01-12T02:29Z 158.7K followers, [----] engagements


"DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE RADISH SALAD MACROS [---] cals 7.8g protein 22g carbs 3g fat 7.4g fiber [--] oz radishes thinly sliced [--] tbsp rice vinegar [--] tbsp soy sauce tbsp Zhong Sauce (Fly By Jing) [--] tsp garlic powder [--] medium green onions sliced #healthyeating #fiberfocused #mealprep #eatyourvegetables #salad"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7594480140562844958)  2026-01-12T14:22Z 160.8K followers, [----] engagements


"#ad Replying to @LatinaNProud avail on TikTok shop linked here #kelpnoodles #lowcarb #macrofriendly #keto #noodles PSA: kelp noodles avail on TIKTOK SHOP AND FREE SHIPPING Low carb low cal noodle alternative PSA: kelp noodles avail on TIKTOK SHOP AND FREE SHIPPING Low carb low cal noodle alternative"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7594570024598179102)  2026-01-12T20:10Z 160.4K followers, [----] engagements


"#ad DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE LAO FISH CURRY NOODLES (khao poon Nam pa) MACROS [---] cals 49.8g protein 14.7g carbs 11.4g fat 5.2g fiber [---] oz canned tuna (Im using @Safe Catch ) [---] g kelp noodles (linked in my Amazon storefront) [--] oz cabbage shredded cup coconut milk [--] cup bone broth (Im using @Kettle and Fire ) [--] tbsp red curry paste [--] tbsp fish sauce #laofood #protein #kelpnoodles #macrofriendly #easyrecipes"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7594851993198415135)  2026-01-13T14:25Z 162.2K followers, 53.8K engagements


"DAY [--] of [--] days of healthy Asian recipes 🥢 ILL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE PIDAN JUK (Century Egg & Pork Oats) MACROS [---] cals 45.1g protein 27g carbs 12.8g fat 4.1g fiber 30g oats [--] oz chicken bone broth (I used @kettleandfire ) [--] oz sliced pork loin [--] g preserved duck egg (century egg) [--] cup spinach [--] g ginger minced [--] tsp salt White pepper to taste Green onions garnish #centuryegg #congee #savoryoats #protein #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7598928335049198879)  2026-01-24T14:03Z 169.1K followers, [----] engagements


"FOLLOW FOR MORE MOSTLY HEALTHY MOSTLY ASIAN ALWAYS GOOD RECIPES SINGLE SERVE HOT POT MACROS [---] cals 44.8g protein 22.5g carbs 6.3g fat [--] oz lean pork loin (I get mine from @Weee Asian Supermarket ) [--] oz cabbage [--] oz radish [--] g enoki mushrooms [----] cup bone broth (Im using @Kettle and Fire ) [--] tbsp fish sauce TO SERVE: [--] tbsp ponzu sauce to dip #caloriedeficit #macrofriendly #hotpot #protein #onepotmeal"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7604194771250400542)  2026-02-07T18:39Z 169.2K followers, [----] engagements


"Single serve hot pot Ate this everyday for lunch for the past [--] days and lost [--] lbs Usually it takes me [--] months to lose [--] lbs 🤣🤣🤣 [---] cals 40g protein 6oz korean radish 5oz nappa cabbage 50g enokis mushroom 5oz lean thinly sliced pork loin [--] tsp salt [--] tbs fish sauce (or more to taste) Minced garlic or garlic powder Ponzu sauce for dipping #diet #weightloss #easyrecipes #onepotmeals #hotpot #volumeeating #highprotein #lunch [---] cals & 40g protein [---] cals & 40g protein"  
[TikTok Link](https://www.tiktok.com/@careesekwok/video/7323308238936608043)  2024-01-12T20:16Z 163.6K followers, 2.9M engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing