#  @bmfit22 Brady Brady posts on TikTok about fitness, chad, mog, if you the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/tiktok::7509595888776873002/interactions)  - [--] Week [-----] -92% - [--] Month [-------] +63% - [--] Months [----------] +74,116% ### Mentions: [--] [#](/creator/tiktok::7509595888776873002/posts_active)  - [--] Week [--] -50% - [--] Month [--] -70% - [--] Months [--] +980% ### Followers: [------] [#](/creator/tiktok::7509595888776873002/followers)  - [--] Week [------] +0.63% - [--] Month [------] no change - [--] Months [------] +2,310% ### CreatorRank: [-------] [#](/creator/tiktok::7509595888776873002/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 5.56% [finance](/list/finance) 4.17% [technology brands](/list/technology-brands) 2.78% [cryptocurrencies](/list/cryptocurrencies) 1.39% [stocks](/list/stocks) 1.39% [social networks](/list/social-networks) 1.39% **Social topic influence** [fitness](/topic/fitness) 13.89%, [chad](/topic/chad) 5.56%, [mog](/topic/mog) 4.17%, [if you](/topic/if-you) 2.78%, [grow a](/topic/grow-a) 1.39%, [caps](/topic/caps) 1.39%, [gigachad](/topic/gigachad) 1.39%, [money](/topic/money) 1.39%, [white](/topic/white) 1.39%, [bio](/topic/bio) 1.39% **Top accounts mentioned or mentioned by** [@magc](/creator/undefined) [@subliminal](/creator/undefined) **Top assets mentioned** [Gigachad (GIGA)](/topic/gigachad) ### Top Social Posts Top posts by engagements in the last [--] hours "He will thank me later #gym#richpiana#bodybuilding#fitness#viral No cocomelon in this house No cocomelon in this house" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7546799871836163358) 2025-09-06T02:38Z 16K followers, 669.2K engagements "Universal Dad experience #kids#dad#family#relatable#fyp Seeing how long I can relax before being crawled on Seeing how long I can relax before being crawled on" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7553115297113197854) 2025-09-23T03:05Z 16K followers, 17.1M engagements "Like u guys really think im putting that on everyday #looks#ascension#mog#eyes When people accuse me of wearing eyeliner but I looked like this as a baby When people accuse me of wearing eyeliner but I looked like this as a baby" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7564499383698443551) 2025-10-23T19:21Z 16K followers, 1.8M engagements "Weighted dips are also great for size and strength #fitnesstips#chest#gym#bodybuilding#transformation How to grow a bigger chest Pick your favorite flat incline and fly movement Example: Barbell bench press incline dumbbell press and pec dec flies Lastly eat enough protein 0.8-1g per lb bw Eat at least 100-150g of carbs pre workout Get 7-9 hrs sleep 5-10g creatine Hydrate plenty with electrolytes pre workout Caffeine increase strength performance Stick to these movements and track your progression each workout do more weight or reps than last time Stop constantly switching exercises or" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7537446488033479966) 2025-08-11T21:42Z [---] followers, [----] engagements "Switching up #bodybuilding#gym#mass#chest#fyp No more lean is law Mass is mandatory No more lean is law Mass is mandatory" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7538514199937289503) 2025-08-14T18:45Z [---] followers, [----] engagements "Chest and back #bodybuilding#gym#mass#chest#fyp" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7538608559341276447) 2025-08-15T00:51Z [---] followers, [----] engagements "Did 140s before this but my phone ran out of storage😭 #chest#bodybuilding#fyp#lockedin#motivation Finally benched [---] for a couple reps Finally benched [---] for a couple reps" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7540084762791152926) 2025-08-19T00:19Z [---] followers, [----] engagements "Once you hit 0.81g protein per lb extra doesnt build more muscle. Carbs drive training intensity by fueling glycogen recovery and volume. More carbs = better workouts = more growth. Protein caps carbs scale #gym#bodybuilding#muscle#viral#fyp POV:you stopped eating so much protein and increased your carbs POV:you stopped eating so much protein and increased your carbs" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7541826466787429663) 2025-08-23T16:58Z [----] followers, 12.7K engagements "#greenscreen Thank you for 1K You are all so real and goated Thank you for 1K You are all so real and goated" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7543847225277828383) 2025-08-29T03:40Z [----] followers, [---] engagements "Framemaxing #bodybuilding#mog#frame#viral#fyp" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7544059078864080158) 2025-08-29T17:22Z [----] followers, [----] engagements "I usually dont hit rear delts directly. I find most of my back movements to be plenty of volume for them #Back#shoulders#bodybuilding#fyp#delts POV:your rear delts like to take over during back POV:your rear delts like to take over during back" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7545166079476256031) 2025-09-01T16:58Z [----] followers, [----] engagements "Maybe the best chest pump Ive had but I dont usually train chest by itself #chest#gym#bodybuilding#workout#viral [--] set of bench just for fun No leg drive since knee still injured [--] set of pec dec Incline dumbbell bench [--] sets Full chest day Machine chest press [--] set Incline smith machine [--] set [--] set of bench just for fun No leg drive since knee still injured [--] set of pec dec Incline dumbbell bench [--] sets Full chest day Machine chest press [--] set Incline smith machine [--] set" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7545586147007794462) 2025-09-02T20:08Z [----] followers, [----] engagements "#mog#looks#fyp True bowler True bowler" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7546648024659905823) 2025-09-05T16:49Z [----] followers, 347.9K engagements "Just tryna eat my flavorless oatmeal with protein powder bro #kids#gym#bodybuilding#eating#fyp Happy😄👍 What its like trying to eat anything as a dad Happy😄👍 What its like trying to eat anything as a dad" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7548277454897483039) 2025-09-10T02:11Z [----] followers, [----] engagements "Boring but peaceful #iowa#looks#mog#fyp#midwest Iowa is beautiful Iowa is beautiful" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7548600989876587806) 2025-09-10T23:07Z [----] followers, [----] engagements "This audio satisfies my brain #looks#bp#mog#midwest#fyp True Midwesterner True Midwesterner" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7549700870426889502) 2025-09-13T22:15Z [----] followers, 62K engagements "Dream life❤ #family##traditional#looks#europe#mog" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7550410321874259230) 2025-09-15T20:08Z [----] followers, 15.2K engagements "Bringing back gigachad #Jesus#God#Gigachad#gym#fyp Yes I wake up and thank God for giving me another day give to the less fortunate and forgive others How could you tell Yes I wake up and thank God for giving me another day give to the less fortunate and forgive others How could you tell" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7551442117390798111) 2025-09-18T14:52Z [----] followers, [----] engagements "Gotta ride every once in a while #iowa#horse#kids#dad#family" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7553788302701186335) 2025-09-24T22:36Z [----] followers, 11.9K engagements "Can you even be considered Chad if you dont have facial hair #looks#gym#mog#ascension#fyp Unknown random Unknown random" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7557064055916334367) 2025-10-03T18:28Z [----] followers, [----] engagements "They know the drill #kids#family#walmart#fyp Quick Walmart pump Quick Walmart pump" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7558628628393676063) 2025-10-07T23:39Z [----] followers, 16.8K engagements "Carbs are natty performance enhancers #gym#bodybuilding#diet#fitnesstips#fyp Carbs are so important if you are highly active and should not be feared So please stop wasting your money on extra protein eat more carbs thank me later 0.8-1g per lb bw of protein is plenty any more than that youre not getting any great benefit More proteinmore muscle Combine with small amount of protein 15-25g and keep fats low (Fat slows digestion down) A good rule is 0.5-1g of carbs per lb bw 60-90 mins pre workout Post workout carbs 0.5-0.8g per lb bw of carbs 30-60 minutes post workout combined with 20-30g" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7558705331535121695) 2025-10-08T04:37Z [----] followers, [----] engagements "It is mandatory #dad#gym#bodybuilding#fitness#motivation Every kid wants their dad to be strong Every kid wants their dad to be strong" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7560426036719045918) 2025-10-12T19:54Z [----] followers, [----] engagements "Dm if you need help #ascension#looksmax#gym#physique#fyp Lemme just lock in for [--] month Lemme just lock in for [--] month" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7515065550071024926) 2025-06-12T14:12Z 13.3K followers, [----] engagements "Better than any drug #gym#fitnesstips#fyp Peak life Peak life" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7516558332036009247) 2025-06-16T14:45Z [---] followers, [----] engagements "Carbs are literally performance enchancers #gym#carbs#fitness#viral#fyp Carbmaxxing Carbmaxxing" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7542970797954977054) 2025-08-26T18:59Z 13.1K followers, [----] engagements "Where my fellow midwestern people #iowa#looks#mog#fyp#midwest Just live in Iowa 💔🥀 Just live in Iowa 💔🥀" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7546730000993520926) 2025-09-05T22:06Z [--] followers, 86.3K engagements "Iowa is actually beautiful sometimes #iowa#looks#mog#viral#fyp What the average Iowan looks like What the average Iowan looks like" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7546944578658520350) 2025-09-06T12:00Z [--] followers, 35.8K engagements "Since everyone was curious #looks#genetics#ethnicity#mog#white Hispanic/White genes 🧬 Hispanic/White genes 🧬" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7556418754654063903) 2025-10-02T00:44Z [--] followers, 28.5K engagements "True father ascension Join community in bio #glowup#looks#ascension#fitness#fyp" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7557958633145830687) 2025-10-06T04:19Z 13.6K followers, [----] engagements "I hate this community #looks#dad#ascension#mog#fyp True Chad dad True Chad dad" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7558923585356680479) 2025-10-08T18:44Z [----] followers, 39.9K engagements "Need my hair to grow faster #gym#fitness#bodybuilding#beater#ekko Low volume training is meta Doing 5-6 sets a week rn per muscle group Low volume training is meta Doing 5-6 sets a week rn per muscle group" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7559280455577603358) 2025-10-09T17:49Z 16.1K followers, 15.2K engagements "Most people overcomplicate this. You dont need to go on a special diet or spend [--] hours in the gym. Focus on eating mostly whole foods getting stronger and staying consistent. Thats how you lose fat and build muscle not by chasing shortcuts #fitnesstips#fitness#gym#workout#fyp [--]. 300-500 calorie deficit Eat [---] per lb bw of protein [--]. Lifts weights 3-4x a week Get strong [--]. Walk more 10-15k steps a day How to lose fat and build muscle Its not complicated [--]. 300-500 calorie deficit Eat [---] per lb bw of protein [--]. Lifts weights 3-4x a week Get strong [--]. Walk more 10-15k steps a day How to lose" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7561072872173718815) 2025-10-14T13:44Z [----] followers, [----] engagements "Doing super hard cardio like sprints burns your bodys quick energy (glycogen) not fat. Thats why you get super hungry after intense exercise. If you do easier steady cardio (zone 2) you still burn fat but dont get starving. 3-5x a week30-45 min. #fitnesstips#cardio#fatloss#bodybuilding#gym Doing too much cardio might be keeping you fat Doing too much cardio might be keeping you fat" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7561127246619004191) 2025-10-14T17:15Z [----] followers, [----] engagements "If you want 3D delts Hit presses for front/side delts lateral raises for width and rear delt work.Prioritize progressive overload instead of just getting a pump with no intensity. Lift smart stay consistent watch them grow #bodybuilding#gym#shoulders#workout#fitneds Starting with rear delts since most people lack them reverse pec dec or reverse cable fly If you can work up to the full stack like shown here theres a good chance youll have big rear delts How I grew my shoulders naturally Then move into a lateral raise variation Machine dumbbell or cable doesnt matter Work up to a pretty heavy" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7561131660800970015) 2025-10-14T17:32Z [----] followers, [----] engagements "Just like her dad #whitemonster#agartha#mog#ascension Shes tryna get accepted into Agartha Shes tryna get accepted into Agartha" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7561613218054016287) 2025-10-16T00:41Z [----] followers, 66.8K engagements "Full upper day Machine row 2x8 Pec Dec 2x8 Single arm tricep extension 3x7 Reverse flies 2x6 Lat pulldown 2x7 Preacher curl 3x6 Machine lateral raise 2x7 Full upper day Machine row 2x8 Pec Dec 2x8 Single arm tricep extension 3x7 Reverse flies 2x6 Lat pulldown 2x7 Preacher curl 3x6 Machine lateral raise 2x7 Full upper day Machine row 2x8 Pec Dec 2x8 Single arm tricep extension 3x7 Reverse flies 2x6 Lat pulldown 2x7 Preacher curl 3x6 Machine lateral raise 2x7" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7563756354263878942) 2025-10-21T19:18Z [----] followers, [----] engagements "Absolute poison never worth it Avoid alcohol Avoid alcohol" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7564258008851647774) 2025-10-23T03:44Z 10.2K followers, 10.2K engagements "Science based doesnt mean using seatbelts and Bluetooth D handles🤦♂ #gym#bodybuilding#sciencebased#upperlower Science based natural btw Science based natural btw" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7564428953516117279) 2025-10-23T14:47Z 10K followers, [----] engagements "Holyy ragebait #raw#looks#mog#ascension Imagine eating a raw diet to cope just to get Mogged by someone who drinks diet sodas and eats pizza and ice cream Imagine eating a raw diet to cope just to get Mogged by someone who drinks diet sodas and eats pizza and ice cream" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7565982077997370655) 2025-10-27T19:15Z [--] followers, 34.3K engagements "Replying to @Magc Average ltn in 2025🥀 Average ltn in 2025🥀" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7566256141110480158) 2025-10-28T12:58Z 12.1K followers, 16.8K engagements "Flying cars they said Now its [----] where you can get a full education about health and nutrition from [--] year old tiktok kids who tell you to only drink raw milk and eat raw meat Flying cars they said Now its [----] where you can get a full education about health and nutrition from [--] year old tiktok kids who tell you to only drink raw milk and eat raw meat Flying cars they said Now its [----] where you can get a full education about health and nutrition from [--] year old tiktok kids who tell you to only drink raw milk and eat raw meat" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7566396209871539487) 2025-10-28T22:01Z 10.2K followers, [----] engagements "Replying to @Subliminal OF ALL TIME is insane #mogged" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7566468442639830303) 2025-10-29T02:42Z 11K followers, 10.3K engagements "Dont stress Dont stress Dont stress" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7566491419867614495) 2025-10-29T04:11Z 12.6K followers, 61.5K engagements "Just your average ltn now #debloat#transformation#mog#ascension#looks Just debloat for one month Just debloat for one month" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7566698458648743199) 2025-10-29T17:35Z 10.2K followers, [----] engagements "and don't worry everything that you want it'll come you'll win some and lose some but you'll appreciate life with every rising sun you can stop the endless run live in the moment and be happy now you have a lot to be thankful for there's no need for the internal war stop being so hard on yourself and don't worry everything that you want it'll come you'll win some and lose some but you'll appreciate life with every rising sun you can stop the endless run live in the moment and be happy now you have a lot to be thankful for there's no need for the internal war stop being so hard on yourself and" [TikTok Link](https://www.tiktok.com/@chychey888/video/7567032074717170975) 2025-10-30T15:09Z [---] followers, [----] engagements "But yeah bro keep coping by eating raw carnivore diet without any exercise because it hurts #ascension#mogged#carnivore#gym You will never ascend to your fullest potential without eating carbs and lifting some heavy weights You will never ascend to your fullest potential without eating carbs and lifting some heavy weights" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7567943560289439007) 2025-11-02T02:06Z 12.4K followers, [----] engagements "True happiness Men only want one thing Men only want one thing" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7569029949969976607) 2025-11-05T00:22Z [--] followers, [----] engagements "#debloat#looks#mog #1 figure if youre bloated or just fat If youre over 15% you need to lose fat some people might need to get under 12% So start 500-1000 calorie deficit Cardio 3-5x a week Strength train 3-4x a week 10k+steps daily Focus on Whole Foods and hit 0.8-1g per lb bw protein STAY HYDRATED Drink close to [--] gallon of water a day Use zero sugar sodas or low cal drinks Most people mistake dehydration for hunger Yes you can and should take creatine 5g daily it will not bloat your face if you follow these steps LASTLY reduce or completely avoid ALCOHOL How to debloat your face step by" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7569697831389318430) 2025-11-06T19:33Z 12.3K followers, 16.3K engagements "How old do I look now after shaving Got tired of getting called [--] How old do I look now after shaving Got tired of getting called [--] How old do I look now after shaving Got tired of getting called 30" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7570196560269610271) 2025-11-08T03:49Z 12.3K followers, 43.8K engagements "Idk🤷♂ #chad#psl#ascension#eyes#mog Idk Dad why does everyone call u Chad thats not your name Idk Dad why does everyone call u Chad thats not your name" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7571541141946928414) 2025-11-11T18:47Z 12.8K followers, 67.9K engagements "#ascension#transformation#psl#frame#mog Pov:Gym during puberty saved your frame Pov:Gym during puberty saved your frame" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7571596841377156382) 2025-11-11T22:23Z [--] followers, 49.9K engagements "Replying to @. This how people see me irl #psl#sideprofile#ascension#chad This is what a recessed jaw looks like btw This is what a recessed jaw looks like btw" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7571610747688553759) 2025-11-11T23:17Z 12.1K followers, 18.9K engagements "Thank u Gandy #glowup#transformation#ascension#psl#mog Gandy how do I ascend Gandy how do I ascend" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7572257816224746783) 2025-11-13T17:07Z 13.3K followers, 436.4K engagements "#ascension#psl#mog#transformation#GlowUp POV: you ascend so hard u get accused of surgery POV: you ascend so hard u get accused of surgery" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7574141365513178398) 2025-11-18T18:57Z [--] followers, 299.8K engagements "What its all about #fitness#strength#family#dad#fyp This is the whole point This is the whole point" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7551607939081964830) 2025-09-19T01:35Z 16K followers, 18.2K engagements "#gym#caffeine#looks#mog#relatable The Lion does not concern himself with Heart palpitations or anxiety from excessive caffeine The Lion does not concern himself with Heart palpitations or anxiety from excessive caffeine" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7552280449075252510) 2025-09-20T21:05Z 16K followers, 22.4K engagements "Dogs could never Cats lower cortisol Lower cortisol=higher test Cats are Anabolic Cats lower cortisol Lower cortisol=higher test Cats are Anabolic" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7552387703556345118) 2025-09-21T04:01Z 16K followers, 13.8K engagements "Holy ego lift #bench#strength#gym#fyp#fitness Is [---] still impressive guys Is [---] still impressive guys" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7552607869753904415) 2025-09-21T18:16Z 16K followers, 15.3K engagements "Absolutely blessed🙏 #family#kids#dad#fitness#fyp Life dont get better than this Life dont get better than this" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7553489589751516447) 2025-09-24T03:17Z 16K followers, 31.3K engagements "Donuts and milk after ER visit #family#kids#dad#milk#fyp He just like me He just like me" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7553508342753283359) 2025-09-24T04:30Z 16K followers, 50.3K engagements "Every kid wants a strong dad #kids#family#fitness#gym#fyp How do you always have motivation what keeps you going How do you always have motivation what keeps you going" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7554489541663493389) 2025-09-26T19:58Z 16K followers, 20.4K engagements "Lifts keep going #bodybuilding#gym#workout#fitness#physique Incline press 1x7 Lateral raise 2x10 Wide lat pull down 1x7 Single arm row 2x7 T bar row 1x7 Full upper body day Single arm tricep extension 3x7 Single arm preacher curl 3x7 Incline press 1x7 Lateral raise 2x10 Wide lat pull down 1x7 Single arm row 2x7 T bar row 1x7 Full upper body day Single arm tricep extension 3x7 Single arm preacher curl 3x7" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7557123709274705183) 2025-10-03T22:19Z 16K followers, [----] engagements "In the first round holy redemption #ufc#fights#mma CHAMP IS BACK CHAMP IS BACK" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7557597186402438430) 2025-10-05T04:57Z 16K followers, [----] engagements "Living the dream #family#dad#sunday#fyp#fitness Peak male experience Peak male experience" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7557871117847776543) 2025-10-05T22:40Z 16K followers, 11K engagements "Dedicated #morningroutine#bodybuilding#kids#family#fyp A little more +salt Get some breakfast down+make preworkout Head to gym Let this guy out Get dressed Kiss the babies goodbye Hydrate Upper body day Morning routine jacked [--] y/o with [--] kids A little more +salt Get some breakfast down+make preworkout Head to gym Let this guy out Get dressed Kiss the babies goodbye Hydrate Upper body day Morning routine jacked [--] y/o with [--] kids" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7562742409218493727) 2025-10-19T01:43Z 16K followers, 19.7K engagements "Just tryna relax bro💔 Just tryna relax bro💔 Just tryna relax bro💔" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7565711730970496286) 2025-10-27T01:45Z 16K followers, 23.8K engagements "They cant dance They cant dance They cant dance" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7581640899654946078) 2025-12-08T23:59Z 16K followers, 4.1M engagements "#testosterone#gym#bodybuilding#gear Get drunk every weekend no one seems to care Inject a lil testosterone suddenly youre gonna die at [--] Get drunk every weekend no one seems to care Inject a lil testosterone suddenly youre gonna die at 30" [TikTok Link](https://www.tiktok.com/@bmfit22/video/7584226418960108831) 2025-12-15T23:12Z 16K followers, 317K engagements Limited data mode. 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@bmfit22 BradyBrady posts on TikTok about fitness, chad, mog, if you the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.
Social category influence countries 5.56% finance 4.17% technology brands 2.78% cryptocurrencies 1.39% stocks 1.39% social networks 1.39%
Social topic influence fitness 13.89%, chad 5.56%, mog 4.17%, if you 2.78%, grow a 1.39%, caps 1.39%, gigachad 1.39%, money 1.39%, white 1.39%, bio 1.39%
Top accounts mentioned or mentioned by @magc @subliminal
Top assets mentioned Gigachad (GIGA)
Top posts by engagements in the last [--] hours
"He will thank me later #gym#richpiana#bodybuilding#fitness#viral No cocomelon in this house No cocomelon in this house"
TikTok Link 2025-09-06T02:38Z 16K followers, 669.2K engagements
"Universal Dad experience #kids#dad#family#relatable#fyp Seeing how long I can relax before being crawled on Seeing how long I can relax before being crawled on"
TikTok Link 2025-09-23T03:05Z 16K followers, 17.1M engagements
"Like u guys really think im putting that on everyday #looks#ascension#mog#eyes When people accuse me of wearing eyeliner but I looked like this as a baby When people accuse me of wearing eyeliner but I looked like this as a baby"
TikTok Link 2025-10-23T19:21Z 16K followers, 1.8M engagements
"Weighted dips are also great for size and strength #fitnesstips#chest#gym#bodybuilding#transformation How to grow a bigger chest Pick your favorite flat incline and fly movement Example: Barbell bench press incline dumbbell press and pec dec flies Lastly eat enough protein 0.8-1g per lb bw Eat at least 100-150g of carbs pre workout Get 7-9 hrs sleep 5-10g creatine Hydrate plenty with electrolytes pre workout Caffeine increase strength performance Stick to these movements and track your progression each workout do more weight or reps than last time Stop constantly switching exercises or"
TikTok Link 2025-08-11T21:42Z [---] followers, [----] engagements
"Switching up #bodybuilding#gym#mass#chest#fyp No more lean is law Mass is mandatory No more lean is law Mass is mandatory"
TikTok Link 2025-08-14T18:45Z [---] followers, [----] engagements
"Chest and back #bodybuilding#gym#mass#chest#fyp"
TikTok Link 2025-08-15T00:51Z [---] followers, [----] engagements
"Did 140s before this but my phone ran out of storage😭 #chest#bodybuilding#fyp#lockedin#motivation Finally benched [---] for a couple reps Finally benched [---] for a couple reps"
TikTok Link 2025-08-19T00:19Z [---] followers, [----] engagements
"Once you hit 0.81g protein per lb extra doesnt build more muscle. Carbs drive training intensity by fueling glycogen recovery and volume. More carbs = better workouts = more growth. Protein caps carbs scale #gym#bodybuilding#muscle#viral#fyp POV:you stopped eating so much protein and increased your carbs POV:you stopped eating so much protein and increased your carbs"
TikTok Link 2025-08-23T16:58Z [----] followers, 12.7K engagements
"#greenscreen Thank you for 1K You are all so real and goated Thank you for 1K You are all so real and goated"
TikTok Link 2025-08-29T03:40Z [----] followers, [---] engagements
"Framemaxing #bodybuilding#mog#frame#viral#fyp"
TikTok Link 2025-08-29T17:22Z [----] followers, [----] engagements
"I usually dont hit rear delts directly. I find most of my back movements to be plenty of volume for them #Back#shoulders#bodybuilding#fyp#delts POV:your rear delts like to take over during back POV:your rear delts like to take over during back"
TikTok Link 2025-09-01T16:58Z [----] followers, [----] engagements
"Maybe the best chest pump Ive had but I dont usually train chest by itself #chest#gym#bodybuilding#workout#viral [--] set of bench just for fun No leg drive since knee still injured [--] set of pec dec Incline dumbbell bench [--] sets Full chest day Machine chest press [--] set Incline smith machine [--] set [--] set of bench just for fun No leg drive since knee still injured [--] set of pec dec Incline dumbbell bench [--] sets Full chest day Machine chest press [--] set Incline smith machine [--] set"
TikTok Link 2025-09-02T20:08Z [----] followers, [----] engagements
"#mog#looks#fyp True bowler True bowler"
TikTok Link 2025-09-05T16:49Z [----] followers, 347.9K engagements
"Just tryna eat my flavorless oatmeal with protein powder bro #kids#gym#bodybuilding#eating#fyp Happy😄👍 What its like trying to eat anything as a dad Happy😄👍 What its like trying to eat anything as a dad"
TikTok Link 2025-09-10T02:11Z [----] followers, [----] engagements
"Boring but peaceful #iowa#looks#mog#fyp#midwest Iowa is beautiful Iowa is beautiful"
TikTok Link 2025-09-10T23:07Z [----] followers, [----] engagements
"This audio satisfies my brain #looks#bp#mog#midwest#fyp True Midwesterner True Midwesterner"
TikTok Link 2025-09-13T22:15Z [----] followers, 62K engagements
"Dream life❤ #family##traditional#looks#europe#mog"
TikTok Link 2025-09-15T20:08Z [----] followers, 15.2K engagements
"Bringing back gigachad #Jesus#God#Gigachad#gym#fyp Yes I wake up and thank God for giving me another day give to the less fortunate and forgive others How could you tell Yes I wake up and thank God for giving me another day give to the less fortunate and forgive others How could you tell"
TikTok Link 2025-09-18T14:52Z [----] followers, [----] engagements
"Gotta ride every once in a while #iowa#horse#kids#dad#family"
TikTok Link 2025-09-24T22:36Z [----] followers, 11.9K engagements
"Can you even be considered Chad if you dont have facial hair #looks#gym#mog#ascension#fyp Unknown random Unknown random"
TikTok Link 2025-10-03T18:28Z [----] followers, [----] engagements
"They know the drill #kids#family#walmart#fyp Quick Walmart pump Quick Walmart pump"
TikTok Link 2025-10-07T23:39Z [----] followers, 16.8K engagements
"Carbs are natty performance enhancers #gym#bodybuilding#diet#fitnesstips#fyp Carbs are so important if you are highly active and should not be feared So please stop wasting your money on extra protein eat more carbs thank me later 0.8-1g per lb bw of protein is plenty any more than that youre not getting any great benefit More proteinmore muscle Combine with small amount of protein 15-25g and keep fats low (Fat slows digestion down) A good rule is 0.5-1g of carbs per lb bw 60-90 mins pre workout Post workout carbs 0.5-0.8g per lb bw of carbs 30-60 minutes post workout combined with 20-30g"
TikTok Link 2025-10-08T04:37Z [----] followers, [----] engagements
"It is mandatory #dad#gym#bodybuilding#fitness#motivation Every kid wants their dad to be strong Every kid wants their dad to be strong"
TikTok Link 2025-10-12T19:54Z [----] followers, [----] engagements
"Dm if you need help #ascension#looksmax#gym#physique#fyp Lemme just lock in for [--] month Lemme just lock in for [--] month"
TikTok Link 2025-06-12T14:12Z 13.3K followers, [----] engagements
"Better than any drug #gym#fitnesstips#fyp Peak life Peak life"
TikTok Link 2025-06-16T14:45Z [---] followers, [----] engagements
"Carbs are literally performance enchancers #gym#carbs#fitness#viral#fyp Carbmaxxing Carbmaxxing"
TikTok Link 2025-08-26T18:59Z 13.1K followers, [----] engagements
"Where my fellow midwestern people #iowa#looks#mog#fyp#midwest Just live in Iowa 💔🥀 Just live in Iowa 💔🥀"
TikTok Link 2025-09-05T22:06Z [--] followers, 86.3K engagements
"Iowa is actually beautiful sometimes #iowa#looks#mog#viral#fyp What the average Iowan looks like What the average Iowan looks like"
TikTok Link 2025-09-06T12:00Z [--] followers, 35.8K engagements
"Since everyone was curious #looks#genetics#ethnicity#mog#white Hispanic/White genes 🧬 Hispanic/White genes 🧬"
TikTok Link 2025-10-02T00:44Z [--] followers, 28.5K engagements
"True father ascension Join community in bio #glowup#looks#ascension#fitness#fyp"
TikTok Link 2025-10-06T04:19Z 13.6K followers, [----] engagements
"I hate this community #looks#dad#ascension#mog#fyp True Chad dad True Chad dad"
TikTok Link 2025-10-08T18:44Z [----] followers, 39.9K engagements
"Need my hair to grow faster #gym#fitness#bodybuilding#beater#ekko Low volume training is meta Doing 5-6 sets a week rn per muscle group Low volume training is meta Doing 5-6 sets a week rn per muscle group"
TikTok Link 2025-10-09T17:49Z 16.1K followers, 15.2K engagements
"Most people overcomplicate this. You dont need to go on a special diet or spend [--] hours in the gym. Focus on eating mostly whole foods getting stronger and staying consistent. Thats how you lose fat and build muscle not by chasing shortcuts #fitnesstips#fitness#gym#workout#fyp [--]. 300-500 calorie deficit Eat [---] per lb bw of protein [--]. Lifts weights 3-4x a week Get strong [--]. Walk more 10-15k steps a day How to lose fat and build muscle Its not complicated [--]. 300-500 calorie deficit Eat [---] per lb bw of protein [--]. Lifts weights 3-4x a week Get strong [--]. Walk more 10-15k steps a day How to lose"
TikTok Link 2025-10-14T13:44Z [----] followers, [----] engagements
"Doing super hard cardio like sprints burns your bodys quick energy (glycogen) not fat. Thats why you get super hungry after intense exercise. If you do easier steady cardio (zone 2) you still burn fat but dont get starving. 3-5x a week30-45 min. #fitnesstips#cardio#fatloss#bodybuilding#gym Doing too much cardio might be keeping you fat Doing too much cardio might be keeping you fat"
TikTok Link 2025-10-14T17:15Z [----] followers, [----] engagements
"If you want 3D delts Hit presses for front/side delts lateral raises for width and rear delt work.Prioritize progressive overload instead of just getting a pump with no intensity. Lift smart stay consistent watch them grow #bodybuilding#gym#shoulders#workout#fitneds Starting with rear delts since most people lack them reverse pec dec or reverse cable fly If you can work up to the full stack like shown here theres a good chance youll have big rear delts How I grew my shoulders naturally Then move into a lateral raise variation Machine dumbbell or cable doesnt matter Work up to a pretty heavy"
TikTok Link 2025-10-14T17:32Z [----] followers, [----] engagements
"Just like her dad #whitemonster#agartha#mog#ascension Shes tryna get accepted into Agartha Shes tryna get accepted into Agartha"
TikTok Link 2025-10-16T00:41Z [----] followers, 66.8K engagements
"Full upper day Machine row 2x8 Pec Dec 2x8 Single arm tricep extension 3x7 Reverse flies 2x6 Lat pulldown 2x7 Preacher curl 3x6 Machine lateral raise 2x7 Full upper day Machine row 2x8 Pec Dec 2x8 Single arm tricep extension 3x7 Reverse flies 2x6 Lat pulldown 2x7 Preacher curl 3x6 Machine lateral raise 2x7 Full upper day Machine row 2x8 Pec Dec 2x8 Single arm tricep extension 3x7 Reverse flies 2x6 Lat pulldown 2x7 Preacher curl 3x6 Machine lateral raise 2x7"
TikTok Link 2025-10-21T19:18Z [----] followers, [----] engagements
"Absolute poison never worth it Avoid alcohol Avoid alcohol"
TikTok Link 2025-10-23T03:44Z 10.2K followers, 10.2K engagements
"Science based doesnt mean using seatbelts and Bluetooth D handles🤦♂ #gym#bodybuilding#sciencebased#upperlower Science based natural btw Science based natural btw"
TikTok Link 2025-10-23T14:47Z 10K followers, [----] engagements
"Holyy ragebait #raw#looks#mog#ascension Imagine eating a raw diet to cope just to get Mogged by someone who drinks diet sodas and eats pizza and ice cream Imagine eating a raw diet to cope just to get Mogged by someone who drinks diet sodas and eats pizza and ice cream"
TikTok Link 2025-10-27T19:15Z [--] followers, 34.3K engagements
"Replying to @Magc Average ltn in 2025🥀 Average ltn in 2025🥀"
TikTok Link 2025-10-28T12:58Z 12.1K followers, 16.8K engagements
"Flying cars they said Now its [----] where you can get a full education about health and nutrition from [--] year old tiktok kids who tell you to only drink raw milk and eat raw meat Flying cars they said Now its [----] where you can get a full education about health and nutrition from [--] year old tiktok kids who tell you to only drink raw milk and eat raw meat Flying cars they said Now its [----] where you can get a full education about health and nutrition from [--] year old tiktok kids who tell you to only drink raw milk and eat raw meat"
TikTok Link 2025-10-28T22:01Z 10.2K followers, [----] engagements
"Replying to @Subliminal OF ALL TIME is insane #mogged"
TikTok Link 2025-10-29T02:42Z 11K followers, 10.3K engagements
"Dont stress Dont stress Dont stress"
TikTok Link 2025-10-29T04:11Z 12.6K followers, 61.5K engagements
"Just your average ltn now #debloat#transformation#mog#ascension#looks Just debloat for one month Just debloat for one month"
TikTok Link 2025-10-29T17:35Z 10.2K followers, [----] engagements
"and don't worry everything that you want it'll come you'll win some and lose some but you'll appreciate life with every rising sun you can stop the endless run live in the moment and be happy now you have a lot to be thankful for there's no need for the internal war stop being so hard on yourself and don't worry everything that you want it'll come you'll win some and lose some but you'll appreciate life with every rising sun you can stop the endless run live in the moment and be happy now you have a lot to be thankful for there's no need for the internal war stop being so hard on yourself and"
TikTok Link 2025-10-30T15:09Z [---] followers, [----] engagements
"But yeah bro keep coping by eating raw carnivore diet without any exercise because it hurts #ascension#mogged#carnivore#gym You will never ascend to your fullest potential without eating carbs and lifting some heavy weights You will never ascend to your fullest potential without eating carbs and lifting some heavy weights"
TikTok Link 2025-11-02T02:06Z 12.4K followers, [----] engagements
"True happiness Men only want one thing Men only want one thing"
TikTok Link 2025-11-05T00:22Z [--] followers, [----] engagements
"#debloat#looks#mog #1 figure if youre bloated or just fat If youre over 15% you need to lose fat some people might need to get under 12% So start 500-1000 calorie deficit Cardio 3-5x a week Strength train 3-4x a week 10k+steps daily Focus on Whole Foods and hit 0.8-1g per lb bw protein STAY HYDRATED Drink close to [--] gallon of water a day Use zero sugar sodas or low cal drinks Most people mistake dehydration for hunger Yes you can and should take creatine 5g daily it will not bloat your face if you follow these steps LASTLY reduce or completely avoid ALCOHOL How to debloat your face step by"
TikTok Link 2025-11-06T19:33Z 12.3K followers, 16.3K engagements
"How old do I look now after shaving Got tired of getting called [--] How old do I look now after shaving Got tired of getting called [--] How old do I look now after shaving Got tired of getting called 30"
TikTok Link 2025-11-08T03:49Z 12.3K followers, 43.8K engagements
"Idk🤷♂ #chad#psl#ascension#eyes#mog Idk Dad why does everyone call u Chad thats not your name Idk Dad why does everyone call u Chad thats not your name"
TikTok Link 2025-11-11T18:47Z 12.8K followers, 67.9K engagements
"#ascension#transformation#psl#frame#mog Pov:Gym during puberty saved your frame Pov:Gym during puberty saved your frame"
TikTok Link 2025-11-11T22:23Z [--] followers, 49.9K engagements
"Replying to @. This how people see me irl #psl#sideprofile#ascension#chad This is what a recessed jaw looks like btw This is what a recessed jaw looks like btw"
TikTok Link 2025-11-11T23:17Z 12.1K followers, 18.9K engagements
"Thank u Gandy #glowup#transformation#ascension#psl#mog Gandy how do I ascend Gandy how do I ascend"
TikTok Link 2025-11-13T17:07Z 13.3K followers, 436.4K engagements
"#ascension#psl#mog#transformation#GlowUp POV: you ascend so hard u get accused of surgery POV: you ascend so hard u get accused of surgery"
TikTok Link 2025-11-18T18:57Z [--] followers, 299.8K engagements
"What its all about #fitness#strength#family#dad#fyp This is the whole point This is the whole point"
TikTok Link 2025-09-19T01:35Z 16K followers, 18.2K engagements
"#gym#caffeine#looks#mog#relatable The Lion does not concern himself with Heart palpitations or anxiety from excessive caffeine The Lion does not concern himself with Heart palpitations or anxiety from excessive caffeine"
TikTok Link 2025-09-20T21:05Z 16K followers, 22.4K engagements
"Dogs could never Cats lower cortisol Lower cortisol=higher test Cats are Anabolic Cats lower cortisol Lower cortisol=higher test Cats are Anabolic"
TikTok Link 2025-09-21T04:01Z 16K followers, 13.8K engagements
"Holy ego lift #bench#strength#gym#fyp#fitness Is [---] still impressive guys Is [---] still impressive guys"
TikTok Link 2025-09-21T18:16Z 16K followers, 15.3K engagements
"Absolutely blessed🙏 #family#kids#dad#fitness#fyp Life dont get better than this Life dont get better than this"
TikTok Link 2025-09-24T03:17Z 16K followers, 31.3K engagements
"Donuts and milk after ER visit #family#kids#dad#milk#fyp He just like me He just like me"
TikTok Link 2025-09-24T04:30Z 16K followers, 50.3K engagements
"Every kid wants a strong dad #kids#family#fitness#gym#fyp How do you always have motivation what keeps you going How do you always have motivation what keeps you going"
TikTok Link 2025-09-26T19:58Z 16K followers, 20.4K engagements
"Lifts keep going #bodybuilding#gym#workout#fitness#physique Incline press 1x7 Lateral raise 2x10 Wide lat pull down 1x7 Single arm row 2x7 T bar row 1x7 Full upper body day Single arm tricep extension 3x7 Single arm preacher curl 3x7 Incline press 1x7 Lateral raise 2x10 Wide lat pull down 1x7 Single arm row 2x7 T bar row 1x7 Full upper body day Single arm tricep extension 3x7 Single arm preacher curl 3x7"
TikTok Link 2025-10-03T22:19Z 16K followers, [----] engagements
"In the first round holy redemption #ufc#fights#mma CHAMP IS BACK CHAMP IS BACK"
TikTok Link 2025-10-05T04:57Z 16K followers, [----] engagements
"Living the dream #family#dad#sunday#fyp#fitness Peak male experience Peak male experience"
TikTok Link 2025-10-05T22:40Z 16K followers, 11K engagements
"Dedicated #morningroutine#bodybuilding#kids#family#fyp A little more +salt Get some breakfast down+make preworkout Head to gym Let this guy out Get dressed Kiss the babies goodbye Hydrate Upper body day Morning routine jacked [--] y/o with [--] kids A little more +salt Get some breakfast down+make preworkout Head to gym Let this guy out Get dressed Kiss the babies goodbye Hydrate Upper body day Morning routine jacked [--] y/o with [--] kids"
TikTok Link 2025-10-19T01:43Z 16K followers, 19.7K engagements
"Just tryna relax bro💔 Just tryna relax bro💔 Just tryna relax bro💔"
TikTok Link 2025-10-27T01:45Z 16K followers, 23.8K engagements
"They cant dance They cant dance They cant dance"
TikTok Link 2025-12-08T23:59Z 16K followers, 4.1M engagements
"#testosterone#gym#bodybuilding#gear Get drunk every weekend no one seems to care Inject a lil testosterone suddenly youre gonna die at [--] Get drunk every weekend no one seems to care Inject a lil testosterone suddenly youre gonna die at 30"
TikTok Link 2025-12-15T23:12Z 16K followers, 317K engagements
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/creator/tiktok::bmfit22