#  @bigjoegk BIGJOEGK BIGJOEGK posts on TikTok about fitness, arm, gnc, strong the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/tiktok::6907051918989001734/interactions)  - [--] Week [---------] +26% - [--] Month [---------] -46% - [--] Months [----------] -32% - [--] Year [-----------] -46% ### Mentions: [--] [#](/creator/tiktok::6907051918989001734/posts_active)  - [--] Week [--] -5.90% - [--] Month [---] no change - [--] Months [---] +73% - [--] Year [---] +106% ### Followers: [---------] [#](/creator/tiktok::6907051918989001734/followers)  - [--] Week [---------] +0.06% - [--] Month [---------] +0.21% - [--] Months [---------] +3.10% - [--] Year [---------] +23% ### CreatorRank: [------] [#](/creator/tiktok::6907051918989001734/influencer_rank)  ### Social Influence **Social category influence** [celebrities](/list/celebrities) 1.82% [currencies](/list/currencies) 0.91% [social networks](/list/social-networks) 0.91% [technology brands](/list/technology-brands) 0.91% **Social topic influence** [fitness](/topic/fitness) #275, [arm](/topic/arm) #301, [gnc](/topic/gnc) #2, [strong](/topic/strong) #2933, [level](/topic/level) 2.73%, [cristiano ronaldo](/topic/cristiano-ronaldo) 1.82%, [ready](/topic/ready) 1.82%, [education](/topic/education) 0.91%, [hope](/topic/hope) 0.91%, [how to](/topic/how-to) 0.91% **Top accounts mentioned or mentioned by** [@aybl](/creator/undefined) [@gnc](/creator/undefined) [@gymshark](/creator/undefined) [@major](/creator/undefined) [@c4](/creator/undefined) [@1stleaf](/creator/undefined) **Top assets mentioned** [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) ### Top Social Posts Top posts by engagements in the last [--] hours "Need some gym education #gym #gymtok #gymhumor #fyp When you dont understand how the gym works When you dont understand how the gym works" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604611138466106637) 2026-02-08T21:35Z 1.1M followers, 94.5K engagements "They are not wrong though #gym #gymtok #gymhumor ##fyp POV: gym bro that takes everything literally POV: gym bro that takes everything literally" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604982701275270414) 2026-02-09T21:37Z 1.1M followers, [----] engagements "Hope this helps #gym #gymtok #gymhumor #foryou #fyp How to fail a bench [---] How to fail a bench 101" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7277280106161163562) 2023-09-10T19:23Z 1.1M followers, 1.3M engagements "Shoulder workout #gym #gymtok #workout #foryou #fyp Worlds Best Shoulder Exercise Worlds Best Shoulder Exercise" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7318820157814574379) 2023-12-31T18:00Z 1.1M followers, 2.7M engagements "Back and shoulders dumbbells #gym #gymtok #workout #foryou #fyp Shrugs 3x12-15 Y-raises 3x10-12 Dumbbells Only Back and Shoulders (No bench) Pullovers 3x10-12 Lateral raises 3x10-12 Shoulder press 3x6-8 Rear delt rows 3x12-15 Bent over rows 3x8-10 Shrugs 3x12-15 Y-raises 3x10-12 Dumbbells Only Back and Shoulders (No bench) Pullovers 3x10-12 Lateral raises 3x10-12 Shoulder press 3x6-8 Rear delt rows 3x12-15 Bent over rows 3x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7327782339558247726) 2024-01-24T21:38Z 1.1M followers, 1.2M engagements "Arm workout dumbbells #gym #gymtok #workout #foryou #fyp The baby I started [----] with: The baby Im ending [----] withðŸ˜ðŸ¥º The baby I started [----] with: The baby Im ending [----] withðŸ˜ðŸ¥º" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7336608718072843566) 2024-02-17T16:29Z 1.1M followers, 6.2M engagements "Chest workout #gym #gymtok #workout #foryou #fyp Push-ups 3x15-20 Chest flys 3x10-12 Decline press 3x8-10 Pullovers 3x10-12 Best Chest Workout (Dumbbells only) Incline press 3x8-10 Flat press 3x10-12 Neutral grip floor press 3x8-10 Push-ups 3x15-20 Chest flys 3x10-12 Decline press 3x8-10 Pullovers 3x10-12 Best Chest Workout (Dumbbells only) Incline press 3x8-10 Flat press 3x10-12 Neutral grip floor press 3x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7352675331565800747) 2024-03-31T23:35Z 1.1M followers, 1.1M engagements "Back workout #gym #gymtok #workout #foryou #fyp Upright rows 3x10-12 Meadows row 3x8-10 per arm Rear delt flys 3x12-15 Renegade rows 3x8-10 per side Single arm row 3x8-10 per arm Pullovers 3x10-12 Deadlifts 3x6-8 Back Workout Dumbbells Upright rows 3x10-12 Meadows row 3x8-10 per arm Rear delt flys 3x12-15 Renegade rows 3x8-10 per side Single arm row 3x8-10 per arm Pullovers 3x10-12 Deadlifts 3x6-8 Back Workout Dumbbells" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7356282650958777646) 2024-04-10T16:54Z 1.1M followers, 242.7K engagements "Back and shoulders workout #gym #gymtok #workout #foryou #fyp Shoulder press 3x6-8 Meadows row 3x8-10 per arm Chest supported rows 3x8-10 Dumbbell Back and Shoulders Workout Upright rows 3x10-12 Lateral raises 3x10-12 Rear delt flys 3x12-15 Pullovers 3x10-12 Shoulder press 3x6-8 Meadows row 3x8-10 per arm Chest supported rows 3x8-10 Dumbbell Back and Shoulders Workout Upright rows 3x10-12 Lateral raises 3x10-12 Rear delt flys 3x12-15 Pullovers 3x10-12" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7359967255255387435) 2024-04-20T15:12Z 1.1M followers, 60K engagements "P90x ab workout #gym #gymtok #workout #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7365658447108508970) 2024-05-05T23:16Z 1.1M followers, 2.3M engagements "Shoulder workout #gym #gymtok #workout #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7374948324039724334) 2024-05-31T00:06Z 1.1M followers, 198.8K engagements "Cristiano Ronaldo ab workout #gym #fitness #workout #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7383798869806763310) 2024-06-23T20:30Z 1.1M followers, 2.1M engagements "Which stage are you at #gym #gymtok #gymhumor #foryou #fyp Stage [--] Stage [--] Evolution of taking Creatine: Stage [--] Stage [--] Stage [--] Stage [--] Evolution of taking Creatine: Stage [--] Stage 4" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7531380057399479566) 2025-07-26T13:22Z [--] followers, 3.8M engagements "Which stage are you at #gym #gymtok #gymhumor #foryou #fyp Stage [--] Beginner Evolution of a lifter: Stage [--] Bodybuilding Stage [--] Powerlifting Stage [--] Expert Stage [--] Hybrid Stage [--] Beginner Evolution of a lifter: Stage [--] Bodybuilding Stage [--] Powerlifting Stage [--] Expert Stage [--] Hybrid" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7558207156097453367) 2025-10-06T20:24Z 1.1M followers, 250.5K engagements "Back and biceps #gym #workout #fitness #fyp Upright rows 3x10-12 Rear delt flys 3x12-15 Alternating curls 3x8-10 per arm Reverse grip curls 3x6-8 Bent over rows 3x8-10 Deadlifts 3x6-8 Meadows row 3x6-8 per side Back and Biceps Dumbbells only (No bench) Upright rows 3x10-12 Rear delt flys 3x12-15 Alternating curls 3x8-10 per arm Reverse grip curls 3x6-8 Bent over rows 3x8-10 Deadlifts 3x6-8 Meadows row 3x6-8 per side Back and Biceps Dumbbells only (No bench)" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602011340860853559) 2026-02-01T21:26Z 1.1M followers, [----] engagements "Chest and back workout #gym #workout #fitness #fyp Chest and Back Workout Neutral grip press 2x8-10 Chest supported rows 2x8-10 Roller cable flys 2x10-12 Incline Db press 3x6-8 Seated rows 2x10-12 Pull-ups 3x6-8 Chest and Back Workout Neutral grip press 2x8-10 Chest supported rows 2x8-10 Roller cable flys 2x10-12 Incline Db press 3x6-8 Seated rows 2x10-12 Pull-ups 3x6-8" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602435074369277197) 2026-02-03T00:51Z 1.1M followers, [----] engagements "Humbling #gym #gymtok #gymhumor #fyp When your not even strong enough to adjust the machine When your not even strong enough to adjust the machine" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602642582023261453) 2026-02-03T14:17Z 1.1M followers, 14.3K engagements "Leg day workout #gym #workout #fitness #fyp Lying hamstring curls 2x8-10 RFE Squats 2x10-12 per leg Leg extensions 2x10-12 Pendulum squats 3x6-8 LEG DAY (Quad focused) Calve raises 3x6-8 Adductors 1x12-15 Lying hamstring curls 2x8-10 RFE Squats 2x10-12 per leg Leg extensions 2x10-12 Pendulum squats 3x6-8 LEG DAY (Quad focused) Calve raises 3x6-8 Adductors 1x12-15" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602852084077153550) 2026-02-04T03:49Z 1.1M followers, [----] engagements "Upper body workout #gym #workout #fitness #fyp Shrugs 1x15 Chest press 3x8-10 Hammer curls 2x8-10 Lateral raises 2x10-12 Tricep extensions 2x10-12 Incline press 2x10-12 T bar row 2x8-10 Pullovers 2x10-12 Full Upper Body Workout Shrugs 1x15 Chest press 3x8-10 Hammer curls 2x8-10 Lateral raises 2x10-12 Tricep extensions 2x10-12 Incline press 2x10-12 T bar row 2x8-10 Pullovers 2x10-12 Full Upper Body Workout" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606830671897677070) 2026-02-14T21:08Z 1.1M followers, 16K engagements "Hows this possible #gym #gymtok #gymhumor #fyp when youve been doing cardio all week & gained 5lbs when youve been doing cardio all week & gained 5lbs" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603084210634607885) 2026-02-04T18:50Z 1.1M followers, [----] engagements "Back workout #gym #gymtok #workout #foryou #fyp Underhand row 3x8-10 Pullovers 3x10-12 At Home Back Workout (Dumbbells only) Upright rows 3x8-10 Meadows row 3x8-10 per arm Renegade rows 3x8-10 per arm Rear delt flys 3x12-15 Deadlifts 3x6-8 Underhand row 3x8-10 Pullovers 3x10-12 At Home Back Workout (Dumbbells only) Upright rows 3x8-10 Meadows row 3x8-10 per arm Renegade rows 3x8-10 per arm Rear delt flys 3x12-15 Deadlifts 3x6-8" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7348172245363199278) 2024-03-19T20:21Z 1.1M followers, 5.8M engagements "10 sets of tom foolery #gym #gymtok #gymhumor POV: you finish your set and look over to see what your gym bro is doing POV: you finish your set and look over to see what your gym bro is doing" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7523960750105169166) 2025-07-06T13:31Z 1.1M followers, 939.4K engagements "Excited to announce that I am officially jumping onboard board with @AYBL Excited for the partnership and make sure to use cxd3 : BIGJOE" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603442258691591438) 2026-02-05T17:59Z 1.1M followers, [----] engagements "Always day [--] #gym #gymtok #workout #foryou #fyp Waking up [--] days after: Leg day Chest day Back day Arm day Waking up [--] days after: Leg day Chest day Back day Arm day" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7339965562426019115) 2024-02-26T17:35Z 1.1M followers, 11.6M engagements "Chest workout #gym #gymtok #workout #foryou #fyp Neutral grip press 3x8-10 Pullovers 3x10-12 Hip bridge press 3x8-10 Chest flys 3x10-12 Close grip press 3x8-10 At Home Chest Workout (Dumbbells only) Push-ups 3x15-20 Reverse grip press 3x8-10 Neutral grip press 3x8-10 Pullovers 3x10-12 Hip bridge press 3x8-10 Chest flys 3x10-12 Close grip press 3x8-10 At Home Chest Workout (Dumbbells only) Push-ups 3x15-20 Reverse grip press 3x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7348232846257114414) 2024-03-20T00:16Z 1.1M followers, 7.8M engagements "Shoulder workout #gym #gymtok #workout #foryou #fyp Rear delt flys 3x12-15 Lateral raises 3x10-12 Alternating front raises 3x8-10 per arm At home shoulder workout (Dumbbells only) Shrugs 3x10-12 Y-raises 3x8-10 Shoulder press 3x6-8 External rotation 3x8-10 per arm Rear delt flys 3x12-15 Lateral raises 3x10-12 Alternating front raises 3x8-10 per arm At home shoulder workout (Dumbbells only) Shrugs 3x10-12 Y-raises 3x8-10 Shoulder press 3x6-8 External rotation 3x8-10 per arm" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7348969531433585966) 2024-03-21T23:55Z 1.1M followers, 6.1M engagements "#ad Back and triceps workout @Gymshark is having a massive sale June [--] code: bigjoe #ad #gym #fitness #workout #foryou #fyp Bentoverrows 3x8-10 Reardeltflys 3x12-15 Meadowsrow 3x8-10perarm JMpress 3x8-10 Kickbacks 3x10-12perarm Overheadextensions 3x10-12 BackandTriceps Dumbbellsonly Pullovers 3x10-12 Bentoverrows 3x8-10 Reardeltflys 3x12-15 Meadowsrow 3x8-10perarm JMpress 3x8-10 Kickbacks 3x10-12perarm Overheadextensions 3x10-12 BackandTriceps Dumbbellsonly Pullovers 3x10-12" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7384980518636571950) 2024-06-27T00:56Z 1.1M followers, 124K engagements "Doesnt make sense #gym #gymtok #gymhumor #foryou #fyp Weights VS Bodyweight Weights VS Bodyweight" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7390846773410942254) 2024-07-12T20:20Z 1.1M followers, 2.3M engagements "Which are you #gym #gymtok #gymhumor #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7406382571740810539) 2024-08-23T17:07Z 1.1M followers, 1.9M engagements "Cristiano Ronaldo ab workout #gym #workout #fitness #foryou #fyp [--] Heel Taps [--] Elbow To Knee Crunches Cristiano Ronaldos Ab Workout [--] Suitcases [--] Leg Lifts [--] Toe Touches Rest 1-2 minutes Repeat 4x [--] Heel Taps [--] Elbow To Knee Crunches Cristiano Ronaldos Ab Workout [--] Suitcases [--] Leg Lifts [--] Toe Touches Rest 1-2 minutes Repeat 4x" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7410918297748770090) 2024-09-04T22:28Z 1.1M followers, 2.2M engagements "Lateral raises are the great equalizer #gym #gymtok #gymhumor #foryou #fyp When you use a machine after a girl When you use a machine after a girl" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7450239453077015851) 2024-12-19T21:34Z 1.1M followers, 2.8M engagements "Back and triceps workout #gym #workout #fitness #foryou #fyp At home Back and Triceps Workout (Dumbbells only) Upright rows 3x8-10 JM press 3x8-10 Single arm row 3x6-8 per arm Pullovers 3x10-12 Meadows row 3x8-10 per arm Overhead extensions 3x6-8 Kickbacks 3x10-12 per arm At home Back and Triceps Workout (Dumbbells only) Upright rows 3x8-10 JM press 3x8-10 Single arm row 3x6-8 per arm Pullovers 3x10-12 Meadows row 3x8-10 per arm Overhead extensions 3x6-8 Kickbacks 3x10-12 per arm" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7482060181199818030) 2025-03-15T15:35Z 1.1M followers, 216.4K engagements "Optimal arm workout #gym #workout #fitness #foryou #fyp Rich Pianas arm feeder workout Rich Pianas arm feeder workout" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7507035040698633515) 2025-05-21T22:50Z 1.1M followers, 3.3M engagements "The optimal workout split for the gym #gym #gymtok #gymhumor #foryou #fyp The gym bro with a weird workout split The gym bro with a weird workout split" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7512185449138359595) 2025-06-04T19:56Z 1.1M followers, 821.1K engagements "Gotta start implementing these #gym #gymtok #gymhumor #foryou #fyp POV: when the intra workout fuel goes too far POV: when the intra workout fuel goes too far" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7515525203825560878) 2025-06-13T19:56Z 1.1M followers, 190.2K engagements "@GNC Live Well has some awesome new drops: -PEScience TruCreatine+ -Redcon1 MRE LITE Hostess -BUM energy Dr. Bum Everythings linked in my bio #gncpartner #teamgnc #gymtok #fyp [--]. Creatine Monohydrate [--]. Caffiene [--]. Protein My Supplement Recommendations [--]. Creatine Monohydrate [--]. Caffiene [--]. Protein My Supplement Recommendations" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7575551915149282573) 2025-11-22T14:11Z 1.1M followers, 2.9M engagements "All the creatine you want and need is @GNC Live Well stock up Lnk 1n b0 #gncpartner #teamgnc #gymtok #fyp Stages of taking Creatine: Stage [--] Stage [--] Stage [--] Stage [--] Stages of taking Creatine: Stage [--] Stage [--] Stage [--] Stage 2" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7586798762337537293) 2025-12-22T21:34Z 1.1M followers, 1.6M engagements "Its motivation #gym #gymtok #gymhumor #fyp The gym isn't the gym unless you've developed a silent beef with someone you've never spoken to The gym isn't the gym unless you've developed a silent beef with someone you've never spoken to" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602274146642300173) 2026-02-02T14:26Z 1.1M followers, 16K engagements "Do not break these gym rules #gym #gymtok #gymhumor #fyp Breaking unwritten gym rules Breaking unwritten gym rules" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602382827648273677) 2026-02-02T21:28Z 1.1M followers, 129.3K engagements "Gotta stay humble #gym #gymtok #gymhumor #fyp POV: Things that are humbling at the gym POV: Things that are humbling at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7602758509125569805) 2026-02-03T21:46Z 1.1M followers, 84.7K engagements "Bodybuilding diet and training #gym #workout #fitness #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603179156976782605) 2026-02-05T00:58Z 1.1M followers, 12.2K engagements "Gotta be ready #gym #gymtok #gymhumor #fyp POV: taking off the headphones just incase the worker says "have a good day" POV: taking off the headphones just incase the worker says "have a good day"" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603390071764536589) 2026-02-05T14:36Z 1.1M followers, 15.7K engagements "Shoulders and arms workout #gym #workout #fitness #fyp Overhead extensions 3x8-10 Shoulder press 3x6-8 Concentration curls 3x8-10 per arm Wrist extensions 3x12-15 JM press 3x8-10 Reverse curls 3x6-8 Rear delt flys 3x10-12 Lateral raises 3x8-10 Shoulders and Arms Dumbbells only Overhead extensions 3x8-10 Shoulder press 3x6-8 Concentration curls 3x8-10 per arm Wrist extensions 3x12-15 JM press 3x8-10 Reverse curls 3x6-8 Rear delt flys 3x10-12 Lateral raises 3x8-10 Shoulders and Arms Dumbbells only" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603562234966461709) 2026-02-06T01:45Z 1.1M followers, 18.4K engagements "Leg day #gym #workout #fitness #fyp Quad press 2x10-12 Calve press 4x6-8 FULL LEG DAY WORKOUT Garhammer raises 4x8-12 Hamstring curls 2x8-10 Hip thrusts 3x6-8 Cable RDLs 2x8-10 Quad press 2x10-12 Calve press 4x6-8 FULL LEG DAY WORKOUT Garhammer raises 4x8-12 Hamstring curls 2x8-10 Hip thrusts 3x6-8 Cable RDLs 2x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603902505105280270) 2026-02-06T23:45Z 1.1M followers, 43.4K engagements "Next level #gym #gymtok #gymhumor #fyp POV: you underestimate the janitor at the gym POV: you underestimate the janitor at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604125648830958862) 2026-02-07T14:12Z 1.1M followers, 15.1K engagements "Upper body workout #gym #workout #fitness #fyp T bar rows 2x8-10 FULL UPPER BODY WORKOUT Lateral raises 2x10-12 Chest press 3x6-8 Tricep extensions 2x10-12 Hammer curls 2x8-10 Pullovers 2x10-12 Incline press 2x8-10 T bar rows 2x8-10 FULL UPPER BODY WORKOUT Lateral raises 2x10-12 Chest press 3x6-8 Tricep extensions 2x10-12 Hammer curls 2x8-10 Pullovers 2x10-12 Incline press 2x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604230404433808654) 2026-02-07T20:58Z 1.1M followers, 49.9K engagements "Next level strength #gym #gymtok #gymhumor #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603125546226093326) 2026-02-04T21:30Z 1.1M followers, 41.2K engagements "Leg day workout #gym #workout #fitness #fyp Rest as little as possible [--] minute Leg Day Challenge Goal is [--] reps minimum Score total reps Rest as little as possible [--] minute Leg Day Challenge Goal is [--] reps minimum Score total reps" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606151650406829325) 2026-02-13T01:13Z 1.1M followers, 30.5K engagements "Always trippy #gym #gymtok #gymhumor #fyp When the bench press setup feels uneven When the bench press setup feels uneven" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7607094355383356685) 2026-02-15T14:12Z 1.1M followers, 13K engagements "Pro tips for flexing #gym #GymTok #gymhumor #foryou #fyp Writing on the board Standing in line Taking a test Listening intently Deep thinking Stretching Subtle ways to flex at school: Eating lunch Pledge of allegiance Raising your hand Writing on the board Standing in line Taking a test Listening intently Deep thinking Stretching Subtle ways to flex at school: Eating lunch Pledge of allegiance Raising your hand" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7360816301260197166) 2024-04-22T22:07Z 1.1M followers, 181.5K engagements "Optimal leg day #gym #gymtok #gymhumor #foryou #fyp POV: a guys leg day POV: a guys leg day" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7512061543068994859) 2025-06-04T11:56Z 1.1M followers, 4.2M engagements "Feels like an eternity #gym #gymtok #gymhumor #fyp [--] minutes of stairmaster Lifting weights for [--] hours aint longbut you know what is [--] minutes of stairmaster Lifting weights for [--] hours aint longbut you know what is" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7601584378849905975) 2026-01-31T17:50Z 1.1M followers, 67.7K engagements "No brainer #gym #gymtok #gymhumor #fyp Me: Would you trade [--] IQ for [--] pounds of muscle Me: Would you trade [--] IQ for [--] pounds of muscle" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7601937413006462221) 2026-02-01T16:40Z 1.1M followers, 91.6K engagements "Making me jealous. Outfit from @AYBL c0d3: BIGJOE #gym #GymTok #gymhumor #fyp POV: gym bro that is just naturally strong POV: gym bro that is just naturally strong" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603495892678659342) 2026-02-05T21:27Z 1.1M followers, 371.5K engagements "Count it #gym #gymtok #gymhumor #fyp A PR is a PR 🥀 A PR is a PR 🥀" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603807800040492302) 2026-02-06T17:38Z 1.1M followers, 18.7K engagements "@GNC Live Well has upgraded AMP Wheybolic and its better than ever. With a premium protein formula and higher leucine content its a strong choice for muscle building recovery and overall performance. #gncpartner #teamgnc #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7603868813226003726) 2026-02-06T21:35Z 1.1M followers, [----] engagements "Yummy fit @AYBL cxd3: BIGJOE #gym #gymtok #gymhumor #fyp When the gym is finally empty so you can chew on the new tricep ropes When the gym is finally empty so you can chew on the new tricep ropes" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604189068758420750) 2026-02-07T18:17Z 1.1M followers, 62.4K engagements "Always so awkward #gym #gymtok #gymhumor #fyp POV: the gym is finally empty so you can try that dumb exercise you saw online POV: the gym is finally empty so you can try that dumb exercise you saw online" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604497034816654605) 2026-02-08T14:13Z 1.1M followers, 14.3K engagements "Gotta be ready #gym #gymtok #gymhumor #fyp When mom says "careful its heavy" like i dont live in the gym When mom says "careful its heavy" like i dont live in the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7604865892291218702) 2026-02-09T14:04Z 1.1M followers, 23.9K engagements "Chest and back workout #gym #workout #fitness #fyp Roller flys 2x10-12 DB incline press 3x6-8 CHEST AND BACK WORKOUT Chest supported rows 2x8-10 Pull-ups 3x6-8 Machine press 2x8-10 Seated row 2x8-10 Roller flys 2x10-12 DB incline press 3x6-8 CHEST AND BACK WORKOUT Chest supported rows 2x8-10 Pull-ups 3x6-8 Machine press 2x8-10 Seated row 2x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605031506632772878) 2026-02-10T00:46Z 1.1M followers, [----] engagements "Its like a superpower Fit @AYBL cxd3: BIGJOE #gym #GymTok #gymhumor #fyp How it moves listening to girly pop How the weight moves while listening to RAP How it moves listening to girly pop How the weight moves while listening to RAP" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605234639065648398) 2026-02-10T13:55Z 1.1M followers, 93.5K engagements "These are all a must #gym #gymtok #gymhumor #fyp GYM RITUALS GYM RITUALS" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605352822607006989) 2026-02-10T21:33Z 1.1M followers, 357.4K engagements "Leg day workout #gym #workout #fitness #fyp RFE split squats 2x10-12 per leg Lying hamstring curls 2x8-10 Leg extensions 2x10-12 Pendulum squats 3x6-8 Calve raises 3x6-8 Adductors 2x12-15 FULL LEG DAY WORKOUT Garhammer raises 4x12-15 RFE split squats 2x10-12 per leg Lying hamstring curls 2x8-10 Leg extensions 2x10-12 Pendulum squats 3x6-8 Calve raises 3x6-8 Adductors 2x12-15 FULL LEG DAY WORKOUT Garhammer raises 4x12-15" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605407884276501773) 2026-02-11T01:07Z 1.1M followers, 24.9K engagements "The best plans. Gym setup from @Major FitnessHome Gym #gym #gymtok #gymhumor #fyp What are your plans for Valentines Day Me: What are your plans for Valentines Day Me:" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605603806822370574) 2026-02-11T13:48Z 1.1M followers, 14.9K engagements "Which stage are you at #gym #gymtok #gymhumor #fyp [--] year [--] day [--] week [--] month 2+ years Evolution of gym music 3+ years [--] year [--] day [--] week [--] month 2+ years Evolution of gym music 3+ years" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605724409160011021) 2026-02-11T21:35Z 1.1M followers, 102.7K engagements "Shoulders and arms workout #gym #workout #fitness #fyp Rear delt flys 3x12-15 Dips 2x8-10 Cheat curls 2x8-10 Shoulders & Arms Workout Wrist extensions/curls [--] x max Preacher curls 2x10-12 Lateral raises 2x8-10 BTN press 3x6-8 Overhead extensions 2x10-12 Rear delt flys 3x12-15 Dips 2x8-10 Cheat curls 2x8-10 Shoulders & Arms Workout Wrist extensions/curls [--] x max Preacher curls 2x10-12 Lateral raises 2x8-10 BTN press 3x6-8 Overhead extensions 2x10-12" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605780100096773389) 2026-02-12T01:11Z 1.1M followers, [----] engagements "Hello there #gym #gymtok #gymhumor #fyp POV: you're about to bench and you look up at bro spotting you POV: you're about to bench and you look up at bro spotting you" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7605975694325173517) 2026-02-12T13:50Z 1.1M followers, 245.5K engagements "All the weight and no range of motion #gym #gymtok #gymhumor #fyp POV: the ego lifter at the gym POV: the ego lifter at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606102182928108813) 2026-02-12T22:01Z 1.1M followers, 64K engagements "It was bound to happen #gym #gymtok #gymhumor #fyp When you never brought a lock to the gym and you finally lose all your stuff When you never brought a lock to the gym and you finally lose all your stuff" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606354329120836878) 2026-02-13T14:19Z 1.1M followers, 18.8K engagements "Leg day workout #gym #workout #fitness #fyp Calve press 3x6-8 Hack press 3x10-12 Cable RDLs 2x8-10 Hamstring curls 2x8-10 Decline crunches 4x8-12 Hip thrusts 3x6-8 Full Leg day Workout Abductors 2x12-15 Calve press 3x6-8 Hack press 3x10-12 Cable RDLs 2x8-10 Hamstring curls 2x8-10 Decline crunches 4x8-12 Hip thrusts 3x6-8 Full Leg day Workout Abductors 2x12-15" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606405084343274766) 2026-02-13T17:36Z 1.1M followers, 22K engagements "No training at all #gym #gymtok #gymhumor #fyp The worst personal trainer at the gym The worst personal trainer at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606487845531929869) 2026-02-13T22:58Z 1.1M followers, 11.7K engagements "Always humbling. Fit @AYBL cxd3: BIGJOE #gym #gymtok #gymhumor #fyp pov: cable lateral raises pov: cable lateral raises" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606713500836154638) 2026-02-14T13:33Z 1.1M followers, 35.2K engagements "@GNC Live Well always has great new supplements dropping Get 10% off with c0d3: BIGJOE Lnk 1n b10 #gncpartner #teamgnc #gym #fyp Supplement Haul Supplement Haul" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7606777322628320525) 2026-02-14T17:41Z 1.1M followers, [----] engagements "Bicep workout #gym #workout #fitness #fyp Hammer Curls As many reps as possible The Rocks Bicep Finisher Zottman Curls As many reps as possible Rest 60-90s Repeat 4x Hammer Curls As many reps as possible The Rocks Bicep Finisher Zottman Curls As many reps as possible Rest 60-90s Repeat 4x" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7607209675494395150) 2026-02-15T21:39Z 1.1M followers, 74.1K engagements "Powerlifter at the gym #gym #gymtok #gymhumor #fyp POV: powerlifters at the gym POV: powerlifters at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7607268049086958861) 2026-02-16T01:25Z 1.1M followers, 10.8K engagements "#ad Next level arm workout @C4 Energy To buy C4 Click the link on my video to get some from TikTok Shop #C4Energy #C4UltimatePartner #ballsoutenergy" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7363775545177345323) 2024-04-30T21:30Z 1.1M followers, 91.1K engagements "Cristiano ronaldos leg workout #gym #workout #Fitness #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7384915539023400234) 2024-06-26T20:44Z 1.1M followers, 77.3K engagements "Never underestimate them #gym #gymtok #gymhumor #foryou #fyp POV:underestimatingtheheartbrokenteen POV:underestimatingtheheartbrokenteen" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7385316026184994094) 2024-06-27T22:38Z 1.1M followers, 5.6M engagements "Sam sulek biceps #gym #fitness #workout #foryou #fyp SamSuleks Bicepsfinisher SamSuleks Bicepsfinisher" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7386412054057372971) 2024-06-30T21:31Z 1.1M followers, 357.4K engagements "All different types #gym #GymTok #gymhumor #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7391992612086975790) 2024-07-15T22:26Z 1.1M followers, 199.3K engagements "Nightmare or dream #gym #gymtok #gymhumor #foryou #fyp POV: Leg day with Tom Platz POV: Leg day with Tom Platz" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7393101305625021738) 2024-07-18T22:09Z 1.1M followers, 335.3K engagements "Nope #gym #gymtok #gymhumor #foryou #fyp Hey are you using the 100s Hey are you using the 100s" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7431216766304488735) 2024-10-29T15:16Z 1.1M followers, 488.8K engagements "Which stage are you at #gym #gymtok #gymhumor #foryou #fyp 2:99 AM Stage [--] Stage [--] Stage [--] Evolution of taking preworkout: Stage [--] 2:99 AM Stage [--] Stage [--] Stage [--] Evolution of taking preworkout: Stage 1" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7431292339928190239) 2024-10-29T20:09Z 1.1M followers, 1.9M engagements "Which stage are you at #gym #GymTok #gymhumor #foryou #fyp [--] month [--] day [--] week Evolution of gym music [--] year 2+ years 3+ years [--] month [--] day [--] week Evolution of gym music [--] year 2+ years 3+ years" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7442056649390443822) 2024-11-27T20:20Z 1.1M followers, 3.5M engagements "Whats in my gym bag #gym #gymtok #gymhumor #foryou #fyp GYM BAG GYM BAG" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7445758755578350890) 2024-12-07T19:46Z 1.1M followers, 93K engagements "The best type of gym bro #gym #gymtok #gymhumor #foryou #fyp POV: Me fighting for my life on the last rep Gymbro: [--] more reps POV: Me fighting for my life on the last rep Gymbro: [--] more reps" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7449039747080555822) 2024-12-16T15:58Z 1.1M followers, 3.1M engagements "Winning their 5th championship belt #gym #gymtok #gymhumor #foryou #fyp POV: the shadow boxer at the gym POV: the shadow boxer at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7452399704316480814) 2024-12-25T17:17Z 1.1M followers, 49.4K engagements "Which are you #gym #gymtok #gymhumor #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7458660648449232171) 2025-01-11T14:12Z 1.1M followers, 1.2M engagements "Super crazy [----] rep arm day @GNC Live Well #gncpartner #teamgnc #gym #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7485477013143162158) 2025-03-24T20:34Z 1.1M followers, 845.3K engagements "Things we all do at the gym #gym #gymtok #gymhumor #foryou #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7496610370912554282) 2025-04-23T20:37Z 1.1M followers, 887.6K engagements "Full day of eating and training @1stleaf #drink1stleaf #microgreens #drinkyourgreens #madeinusa #freezedried" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7535140958749445389) 2025-08-05T16:36Z 1.1M followers, 59.9K engagements "Creatine is a mega boost #gym #gymtok #gymhumor #fyp Before VS After Creatine Before VS After Creatine" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7562285921110920461) 2025-10-17T20:12Z 1.1M followers, 455.2K engagements "That was a close one #gym #gymtok #gymhumor #fyp When your gym bro almost does the same exact weight as you When your gym bro almost does the same exact weight as you" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7563286612407291191) 2025-10-20T12:55Z 1.1M followers, 1.2M engagements "Back and biceps workout #gym #workout #fitness #fyp Spider curls 3x10-12 Pullovers 3x8-10 Dumbbells Only Pull Day Workout Reverse curls 3x6-8 Bent over rows 3x8-10 Upright rows 3x10-12 Rear delt flys 3x12-15 Incline curls 3x8-10 Spider curls 3x10-12 Pullovers 3x8-10 Dumbbells Only Pull Day Workout Reverse curls 3x6-8 Bent over rows 3x8-10 Upright rows 3x10-12 Rear delt flys 3x12-15 Incline curls 3x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7564826128825814285) 2025-10-24T16:29Z 1.1M followers, 103.9K engagements "Never underestimate them #gym #gymtok #gymhumor #fyp POV: underestimating the heartbroken teen POV: underestimating the heartbroken teen" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7572934948462562573) 2025-11-15T12:56Z 1.1M followers, 681.5K engagements "Gym professional #gym #gymtok #gymhumor #fyp When you are a pro at going to the gym When you are a pro at going to the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7573481042619763981) 2025-11-17T00:15Z 1.1M followers, 349.9K engagements "Arm day best day #gym #gymtok #gymhumor #fyp How it feels to train Arms Spider curls Overhead extensions Cable wrist curls Preacher curls Skullcrushers Hammer curls Pushdowns Wrist extensions How it feels to train Arms Spider curls Overhead extensions Cable wrist curls Preacher curls Skullcrushers Hammer curls Pushdowns Wrist extensions" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7577408929261456653) 2025-11-27T14:17Z 1.1M followers, 173.4K engagements "Worst exercise ever #gym #gymtok #gymhumor #fyp POV: Bulgarian Split Squats POV: Bulgarian Split Squats" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7579260316161232141) 2025-12-02T14:02Z 1.1M followers, 1.9M engagements "Humbling #gym #gymtok #gymhumor #fyp My gym bro with my PR Me excited to finally get a new PR My gym bro with my PR Me excited to finally get a new PR" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7583461572744465719) 2025-12-13T21:44Z 1.1M followers, 767.5K engagements "Arms and shoulders workout #gym #workout #fitness #fyp Preacher curls 3x8-10 per arm Overhead extensions 3x10-12 Wrist curls 3x12-15 Arms and Shoulders Dumbbells only Incline curls 3x6-8 JM press 3x8-10 Wrist extensions 3x12-15 Shoulder press 3x8-10 Preacher curls 3x8-10 per arm Overhead extensions 3x10-12 Wrist curls 3x12-15 Arms and Shoulders Dumbbells only Incline curls 3x6-8 JM press 3x8-10 Wrist extensions 3x12-15 Shoulder press 3x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7594212901930405134) 2026-01-11T21:05Z 1.1M followers, 60K engagements "Something aint right #gym #gymtok #gymhumor #fyp When your gym bro starts taking Creatine When your gym bro starts taking Creatine" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7595407199673863479) 2026-01-15T02:19Z 1.1M followers, 151.7K engagements "Full body home workout #gym #workout #fitness #fyp RDLs 3x6-8 At home full body workout (Dumbbells only) Front squats 3x8-10 Alternating Curls 3x8-10 per arm Lateral raises 3x10-12 Bent over rows 3x8-10 Neutral floor press 3x10-12 Crunches 3x12-15 Kickbacks 3x10-12 RDLs 3x6-8 At home full body workout (Dumbbells only) Front squats 3x8-10 Alternating Curls 3x8-10 per arm Lateral raises 3x10-12 Bent over rows 3x8-10 Neutral floor press 3x10-12 Crunches 3x12-15 Kickbacks 3x10-12" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7596425205254311182) 2026-01-17T20:09Z 1.1M followers, 26K engagements "Bicep workout #gym #workout #fitness #fyp" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7596826291056233742) 2026-01-18T22:06Z 1.1M followers, 138.2K engagements "The truth #gym #gymtok #gymhumor #fyp When guys get a cold Guys working out with [--] slipped discs [--] hours of sleep and a rice crispy versus When guys get a cold Guys working out with [--] slipped discs [--] hours of sleep and a rice crispy versus" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7597073153025658125) 2026-01-19T14:04Z 1.1M followers, 45.3K engagements "Upper body workout #gym #workout #fitness #fyp FULL UPPER BODY WORKOUT T bar rows 2x8-10 Pec Dec flys 2x10-12 Incline press 3x6-8 Lat pulldowns 2x8-10 Crossbody extensions 2x8-10 Y raises 3x8-10 Preacher curls 2x8-10 FULL UPPER BODY WORKOUT T bar rows 2x8-10 Pec Dec flys 2x10-12 Incline press 3x6-8 Lat pulldowns 2x8-10 Crossbody extensions 2x8-10 Y raises 3x8-10 Preacher curls 2x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7597187450343132429) 2026-01-19T21:27Z 1.1M followers, 13.6K engagements "Very optimal #gym #gymtok #gymhumor #fyp POV: science based lifters be like POV: science based lifters be like" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7597231827979439374) 2026-01-20T00:20Z 1.1M followers, 139.9K engagements "Leg day workout #gym #workout #fitness #fyp Adductors 2x10-12 Alt. leg extensions 2x10-12 per leg Hack squats 2x6-8 Calve raises 3x6-8 Split squats 2x8-10 per leg [--] Min. Machines only Leg day Hamstring curls 2x8-10 Adductors 2x10-12 Alt. leg extensions 2x10-12 per leg Hack squats 2x6-8 Calve raises 3x6-8 Split squats 2x8-10 per leg [--] Min. Machines only Leg day Hamstring curls 2x8-10" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7597557398504541495) 2026-01-20T21:23Z 1.1M followers, 10.5K engagements "Yes to all of these #gym #gymtok #gymhumor #fyp The universal experience at the gym The universal experience at the gym" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7599024540773076238) 2026-01-24T20:16Z 1.1M followers, 122.7K engagements "Upper body workout #gym #workout #fitness #fyp Reverse grip press 3x6-8 Full Upper Body Dumbbells only (No bench) Bent over rows 3x8-10 Meadows row 3x8-10 per side Floor flys 3x10-12 Shoulder press 3x6-8 Reverse grip curls 3x8-10 Kickbacks 3x12-15 Reverse grip press 3x6-8 Full Upper Body Dumbbells only (No bench) Bent over rows 3x8-10 Meadows row 3x8-10 per side Floor flys 3x10-12 Shoulder press 3x6-8 Reverse grip curls 3x8-10 Kickbacks 3x12-15" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7600463663836712205) 2026-01-28T17:22Z 1.1M followers, 48.6K engagements "Risky game #gym #gymtok #gymhumor #fyp Im going to train without headphones The gym music: Im going to train without headphones The gym music:" [TikTok Link](https://www.tiktok.com/@bigjoegk/video/7601149462899166519) 2026-01-30T13:42Z 1.1M followers, 51.8K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@bigjoegk BIGJOEGKBIGJOEGK posts on TikTok about fitness, arm, gnc, strong the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Social category influence celebrities 1.82% currencies 0.91% social networks 0.91% technology brands 0.91%
Social topic influence fitness #275, arm #301, gnc #2, strong #2933, level 2.73%, cristiano ronaldo 1.82%, ready 1.82%, education 0.91%, hope 0.91%, how to 0.91%
Top accounts mentioned or mentioned by @aybl @gnc @gymshark @major @c4 @1stleaf
Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)
Top posts by engagements in the last [--] hours
"Need some gym education #gym #gymtok #gymhumor #fyp When you dont understand how the gym works When you dont understand how the gym works"
TikTok Link 2026-02-08T21:35Z 1.1M followers, 94.5K engagements
"They are not wrong though #gym #gymtok #gymhumor ##fyp POV: gym bro that takes everything literally POV: gym bro that takes everything literally"
TikTok Link 2026-02-09T21:37Z 1.1M followers, [----] engagements
"Hope this helps #gym #gymtok #gymhumor #foryou #fyp How to fail a bench [---] How to fail a bench 101"
TikTok Link 2023-09-10T19:23Z 1.1M followers, 1.3M engagements
"Shoulder workout #gym #gymtok #workout #foryou #fyp Worlds Best Shoulder Exercise Worlds Best Shoulder Exercise"
TikTok Link 2023-12-31T18:00Z 1.1M followers, 2.7M engagements
"Back and shoulders dumbbells #gym #gymtok #workout #foryou #fyp Shrugs 3x12-15 Y-raises 3x10-12 Dumbbells Only Back and Shoulders (No bench) Pullovers 3x10-12 Lateral raises 3x10-12 Shoulder press 3x6-8 Rear delt rows 3x12-15 Bent over rows 3x8-10 Shrugs 3x12-15 Y-raises 3x10-12 Dumbbells Only Back and Shoulders (No bench) Pullovers 3x10-12 Lateral raises 3x10-12 Shoulder press 3x6-8 Rear delt rows 3x12-15 Bent over rows 3x8-10"
TikTok Link 2024-01-24T21:38Z 1.1M followers, 1.2M engagements
"Arm workout dumbbells #gym #gymtok #workout #foryou #fyp The baby I started [----] with: The baby Im ending [----] withðŸ˜ðŸ¥º The baby I started [----] with: The baby Im ending [----] withðŸ˜ðŸ¥º"
TikTok Link 2024-02-17T16:29Z 1.1M followers, 6.2M engagements
"Chest workout #gym #gymtok #workout #foryou #fyp Push-ups 3x15-20 Chest flys 3x10-12 Decline press 3x8-10 Pullovers 3x10-12 Best Chest Workout (Dumbbells only) Incline press 3x8-10 Flat press 3x10-12 Neutral grip floor press 3x8-10 Push-ups 3x15-20 Chest flys 3x10-12 Decline press 3x8-10 Pullovers 3x10-12 Best Chest Workout (Dumbbells only) Incline press 3x8-10 Flat press 3x10-12 Neutral grip floor press 3x8-10"
TikTok Link 2024-03-31T23:35Z 1.1M followers, 1.1M engagements
"Back workout #gym #gymtok #workout #foryou #fyp Upright rows 3x10-12 Meadows row 3x8-10 per arm Rear delt flys 3x12-15 Renegade rows 3x8-10 per side Single arm row 3x8-10 per arm Pullovers 3x10-12 Deadlifts 3x6-8 Back Workout Dumbbells Upright rows 3x10-12 Meadows row 3x8-10 per arm Rear delt flys 3x12-15 Renegade rows 3x8-10 per side Single arm row 3x8-10 per arm Pullovers 3x10-12 Deadlifts 3x6-8 Back Workout Dumbbells"
TikTok Link 2024-04-10T16:54Z 1.1M followers, 242.7K engagements
"Back and shoulders workout #gym #gymtok #workout #foryou #fyp Shoulder press 3x6-8 Meadows row 3x8-10 per arm Chest supported rows 3x8-10 Dumbbell Back and Shoulders Workout Upright rows 3x10-12 Lateral raises 3x10-12 Rear delt flys 3x12-15 Pullovers 3x10-12 Shoulder press 3x6-8 Meadows row 3x8-10 per arm Chest supported rows 3x8-10 Dumbbell Back and Shoulders Workout Upright rows 3x10-12 Lateral raises 3x10-12 Rear delt flys 3x12-15 Pullovers 3x10-12"
TikTok Link 2024-04-20T15:12Z 1.1M followers, 60K engagements
"P90x ab workout #gym #gymtok #workout #foryou #fyp"
TikTok Link 2024-05-05T23:16Z 1.1M followers, 2.3M engagements
"Shoulder workout #gym #gymtok #workout #foryou #fyp"
TikTok Link 2024-05-31T00:06Z 1.1M followers, 198.8K engagements
"Cristiano Ronaldo ab workout #gym #fitness #workout #foryou #fyp"
TikTok Link 2024-06-23T20:30Z 1.1M followers, 2.1M engagements
"Which stage are you at #gym #gymtok #gymhumor #foryou #fyp Stage [--] Stage [--] Evolution of taking Creatine: Stage [--] Stage [--] Stage [--] Stage [--] Evolution of taking Creatine: Stage [--] Stage 4"
TikTok Link 2025-07-26T13:22Z [--] followers, 3.8M engagements
"Which stage are you at #gym #gymtok #gymhumor #foryou #fyp Stage [--] Beginner Evolution of a lifter: Stage [--] Bodybuilding Stage [--] Powerlifting Stage [--] Expert Stage [--] Hybrid Stage [--] Beginner Evolution of a lifter: Stage [--] Bodybuilding Stage [--] Powerlifting Stage [--] Expert Stage [--] Hybrid"
TikTok Link 2025-10-06T20:24Z 1.1M followers, 250.5K engagements
"Back and biceps #gym #workout #fitness #fyp Upright rows 3x10-12 Rear delt flys 3x12-15 Alternating curls 3x8-10 per arm Reverse grip curls 3x6-8 Bent over rows 3x8-10 Deadlifts 3x6-8 Meadows row 3x6-8 per side Back and Biceps Dumbbells only (No bench) Upright rows 3x10-12 Rear delt flys 3x12-15 Alternating curls 3x8-10 per arm Reverse grip curls 3x6-8 Bent over rows 3x8-10 Deadlifts 3x6-8 Meadows row 3x6-8 per side Back and Biceps Dumbbells only (No bench)"
TikTok Link 2026-02-01T21:26Z 1.1M followers, [----] engagements
"Chest and back workout #gym #workout #fitness #fyp Chest and Back Workout Neutral grip press 2x8-10 Chest supported rows 2x8-10 Roller cable flys 2x10-12 Incline Db press 3x6-8 Seated rows 2x10-12 Pull-ups 3x6-8 Chest and Back Workout Neutral grip press 2x8-10 Chest supported rows 2x8-10 Roller cable flys 2x10-12 Incline Db press 3x6-8 Seated rows 2x10-12 Pull-ups 3x6-8"
TikTok Link 2026-02-03T00:51Z 1.1M followers, [----] engagements
"Humbling #gym #gymtok #gymhumor #fyp When your not even strong enough to adjust the machine When your not even strong enough to adjust the machine"
TikTok Link 2026-02-03T14:17Z 1.1M followers, 14.3K engagements
"Leg day workout #gym #workout #fitness #fyp Lying hamstring curls 2x8-10 RFE Squats 2x10-12 per leg Leg extensions 2x10-12 Pendulum squats 3x6-8 LEG DAY (Quad focused) Calve raises 3x6-8 Adductors 1x12-15 Lying hamstring curls 2x8-10 RFE Squats 2x10-12 per leg Leg extensions 2x10-12 Pendulum squats 3x6-8 LEG DAY (Quad focused) Calve raises 3x6-8 Adductors 1x12-15"
TikTok Link 2026-02-04T03:49Z 1.1M followers, [----] engagements
"Upper body workout #gym #workout #fitness #fyp Shrugs 1x15 Chest press 3x8-10 Hammer curls 2x8-10 Lateral raises 2x10-12 Tricep extensions 2x10-12 Incline press 2x10-12 T bar row 2x8-10 Pullovers 2x10-12 Full Upper Body Workout Shrugs 1x15 Chest press 3x8-10 Hammer curls 2x8-10 Lateral raises 2x10-12 Tricep extensions 2x10-12 Incline press 2x10-12 T bar row 2x8-10 Pullovers 2x10-12 Full Upper Body Workout"
TikTok Link 2026-02-14T21:08Z 1.1M followers, 16K engagements
"Hows this possible #gym #gymtok #gymhumor #fyp when youve been doing cardio all week & gained 5lbs when youve been doing cardio all week & gained 5lbs"
TikTok Link 2026-02-04T18:50Z 1.1M followers, [----] engagements
"Back workout #gym #gymtok #workout #foryou #fyp Underhand row 3x8-10 Pullovers 3x10-12 At Home Back Workout (Dumbbells only) Upright rows 3x8-10 Meadows row 3x8-10 per arm Renegade rows 3x8-10 per arm Rear delt flys 3x12-15 Deadlifts 3x6-8 Underhand row 3x8-10 Pullovers 3x10-12 At Home Back Workout (Dumbbells only) Upright rows 3x8-10 Meadows row 3x8-10 per arm Renegade rows 3x8-10 per arm Rear delt flys 3x12-15 Deadlifts 3x6-8"
TikTok Link 2024-03-19T20:21Z 1.1M followers, 5.8M engagements
"10 sets of tom foolery #gym #gymtok #gymhumor POV: you finish your set and look over to see what your gym bro is doing POV: you finish your set and look over to see what your gym bro is doing"
TikTok Link 2025-07-06T13:31Z 1.1M followers, 939.4K engagements
"Excited to announce that I am officially jumping onboard board with @AYBL Excited for the partnership and make sure to use cxd3 : BIGJOE"
TikTok Link 2026-02-05T17:59Z 1.1M followers, [----] engagements
"Always day [--] #gym #gymtok #workout #foryou #fyp Waking up [--] days after: Leg day Chest day Back day Arm day Waking up [--] days after: Leg day Chest day Back day Arm day"
TikTok Link 2024-02-26T17:35Z 1.1M followers, 11.6M engagements
"Chest workout #gym #gymtok #workout #foryou #fyp Neutral grip press 3x8-10 Pullovers 3x10-12 Hip bridge press 3x8-10 Chest flys 3x10-12 Close grip press 3x8-10 At Home Chest Workout (Dumbbells only) Push-ups 3x15-20 Reverse grip press 3x8-10 Neutral grip press 3x8-10 Pullovers 3x10-12 Hip bridge press 3x8-10 Chest flys 3x10-12 Close grip press 3x8-10 At Home Chest Workout (Dumbbells only) Push-ups 3x15-20 Reverse grip press 3x8-10"
TikTok Link 2024-03-20T00:16Z 1.1M followers, 7.8M engagements
"Shoulder workout #gym #gymtok #workout #foryou #fyp Rear delt flys 3x12-15 Lateral raises 3x10-12 Alternating front raises 3x8-10 per arm At home shoulder workout (Dumbbells only) Shrugs 3x10-12 Y-raises 3x8-10 Shoulder press 3x6-8 External rotation 3x8-10 per arm Rear delt flys 3x12-15 Lateral raises 3x10-12 Alternating front raises 3x8-10 per arm At home shoulder workout (Dumbbells only) Shrugs 3x10-12 Y-raises 3x8-10 Shoulder press 3x6-8 External rotation 3x8-10 per arm"
TikTok Link 2024-03-21T23:55Z 1.1M followers, 6.1M engagements
"#ad Back and triceps workout @Gymshark is having a massive sale June [--] code: bigjoe #ad #gym #fitness #workout #foryou #fyp Bentoverrows 3x8-10 Reardeltflys 3x12-15 Meadowsrow 3x8-10perarm JMpress 3x8-10 Kickbacks 3x10-12perarm Overheadextensions 3x10-12 BackandTriceps Dumbbellsonly Pullovers 3x10-12 Bentoverrows 3x8-10 Reardeltflys 3x12-15 Meadowsrow 3x8-10perarm JMpress 3x8-10 Kickbacks 3x10-12perarm Overheadextensions 3x10-12 BackandTriceps Dumbbellsonly Pullovers 3x10-12"
TikTok Link 2024-06-27T00:56Z 1.1M followers, 124K engagements
"Doesnt make sense #gym #gymtok #gymhumor #foryou #fyp Weights VS Bodyweight Weights VS Bodyweight"
TikTok Link 2024-07-12T20:20Z 1.1M followers, 2.3M engagements
"Which are you #gym #gymtok #gymhumor #foryou #fyp"
TikTok Link 2024-08-23T17:07Z 1.1M followers, 1.9M engagements
"Cristiano Ronaldo ab workout #gym #workout #fitness #foryou #fyp [--] Heel Taps [--] Elbow To Knee Crunches Cristiano Ronaldos Ab Workout [--] Suitcases [--] Leg Lifts [--] Toe Touches Rest 1-2 minutes Repeat 4x [--] Heel Taps [--] Elbow To Knee Crunches Cristiano Ronaldos Ab Workout [--] Suitcases [--] Leg Lifts [--] Toe Touches Rest 1-2 minutes Repeat 4x"
TikTok Link 2024-09-04T22:28Z 1.1M followers, 2.2M engagements
"Lateral raises are the great equalizer #gym #gymtok #gymhumor #foryou #fyp When you use a machine after a girl When you use a machine after a girl"
TikTok Link 2024-12-19T21:34Z 1.1M followers, 2.8M engagements
"Back and triceps workout #gym #workout #fitness #foryou #fyp At home Back and Triceps Workout (Dumbbells only) Upright rows 3x8-10 JM press 3x8-10 Single arm row 3x6-8 per arm Pullovers 3x10-12 Meadows row 3x8-10 per arm Overhead extensions 3x6-8 Kickbacks 3x10-12 per arm At home Back and Triceps Workout (Dumbbells only) Upright rows 3x8-10 JM press 3x8-10 Single arm row 3x6-8 per arm Pullovers 3x10-12 Meadows row 3x8-10 per arm Overhead extensions 3x6-8 Kickbacks 3x10-12 per arm"
TikTok Link 2025-03-15T15:35Z 1.1M followers, 216.4K engagements
"Optimal arm workout #gym #workout #fitness #foryou #fyp Rich Pianas arm feeder workout Rich Pianas arm feeder workout"
TikTok Link 2025-05-21T22:50Z 1.1M followers, 3.3M engagements
"The optimal workout split for the gym #gym #gymtok #gymhumor #foryou #fyp The gym bro with a weird workout split The gym bro with a weird workout split"
TikTok Link 2025-06-04T19:56Z 1.1M followers, 821.1K engagements
"Gotta start implementing these #gym #gymtok #gymhumor #foryou #fyp POV: when the intra workout fuel goes too far POV: when the intra workout fuel goes too far"
TikTok Link 2025-06-13T19:56Z 1.1M followers, 190.2K engagements
"@GNC Live Well has some awesome new drops: -PEScience TruCreatine+ -Redcon1 MRE LITE Hostess -BUM energy Dr. Bum Everythings linked in my bio #gncpartner #teamgnc #gymtok #fyp [--]. Creatine Monohydrate [--]. Caffiene [--]. Protein My Supplement Recommendations [--]. Creatine Monohydrate [--]. Caffiene [--]. Protein My Supplement Recommendations"
TikTok Link 2025-11-22T14:11Z 1.1M followers, 2.9M engagements
"All the creatine you want and need is @GNC Live Well stock up Lnk 1n b0 #gncpartner #teamgnc #gymtok #fyp Stages of taking Creatine: Stage [--] Stage [--] Stage [--] Stage [--] Stages of taking Creatine: Stage [--] Stage [--] Stage [--] Stage 2"
TikTok Link 2025-12-22T21:34Z 1.1M followers, 1.6M engagements
"Its motivation #gym #gymtok #gymhumor #fyp The gym isn't the gym unless you've developed a silent beef with someone you've never spoken to The gym isn't the gym unless you've developed a silent beef with someone you've never spoken to"
TikTok Link 2026-02-02T14:26Z 1.1M followers, 16K engagements
"Do not break these gym rules #gym #gymtok #gymhumor #fyp Breaking unwritten gym rules Breaking unwritten gym rules"
TikTok Link 2026-02-02T21:28Z 1.1M followers, 129.3K engagements
"Gotta stay humble #gym #gymtok #gymhumor #fyp POV: Things that are humbling at the gym POV: Things that are humbling at the gym"
TikTok Link 2026-02-03T21:46Z 1.1M followers, 84.7K engagements
"Bodybuilding diet and training #gym #workout #fitness #fyp"
TikTok Link 2026-02-05T00:58Z 1.1M followers, 12.2K engagements
"Gotta be ready #gym #gymtok #gymhumor #fyp POV: taking off the headphones just incase the worker says "have a good day" POV: taking off the headphones just incase the worker says "have a good day""
TikTok Link 2026-02-05T14:36Z 1.1M followers, 15.7K engagements
"Shoulders and arms workout #gym #workout #fitness #fyp Overhead extensions 3x8-10 Shoulder press 3x6-8 Concentration curls 3x8-10 per arm Wrist extensions 3x12-15 JM press 3x8-10 Reverse curls 3x6-8 Rear delt flys 3x10-12 Lateral raises 3x8-10 Shoulders and Arms Dumbbells only Overhead extensions 3x8-10 Shoulder press 3x6-8 Concentration curls 3x8-10 per arm Wrist extensions 3x12-15 JM press 3x8-10 Reverse curls 3x6-8 Rear delt flys 3x10-12 Lateral raises 3x8-10 Shoulders and Arms Dumbbells only"
TikTok Link 2026-02-06T01:45Z 1.1M followers, 18.4K engagements
"Leg day #gym #workout #fitness #fyp Quad press 2x10-12 Calve press 4x6-8 FULL LEG DAY WORKOUT Garhammer raises 4x8-12 Hamstring curls 2x8-10 Hip thrusts 3x6-8 Cable RDLs 2x8-10 Quad press 2x10-12 Calve press 4x6-8 FULL LEG DAY WORKOUT Garhammer raises 4x8-12 Hamstring curls 2x8-10 Hip thrusts 3x6-8 Cable RDLs 2x8-10"
TikTok Link 2026-02-06T23:45Z 1.1M followers, 43.4K engagements
"Next level #gym #gymtok #gymhumor #fyp POV: you underestimate the janitor at the gym POV: you underestimate the janitor at the gym"
TikTok Link 2026-02-07T14:12Z 1.1M followers, 15.1K engagements
"Upper body workout #gym #workout #fitness #fyp T bar rows 2x8-10 FULL UPPER BODY WORKOUT Lateral raises 2x10-12 Chest press 3x6-8 Tricep extensions 2x10-12 Hammer curls 2x8-10 Pullovers 2x10-12 Incline press 2x8-10 T bar rows 2x8-10 FULL UPPER BODY WORKOUT Lateral raises 2x10-12 Chest press 3x6-8 Tricep extensions 2x10-12 Hammer curls 2x8-10 Pullovers 2x10-12 Incline press 2x8-10"
TikTok Link 2026-02-07T20:58Z 1.1M followers, 49.9K engagements
"Next level strength #gym #gymtok #gymhumor #fyp"
TikTok Link 2026-02-04T21:30Z 1.1M followers, 41.2K engagements
"Leg day workout #gym #workout #fitness #fyp Rest as little as possible [--] minute Leg Day Challenge Goal is [--] reps minimum Score total reps Rest as little as possible [--] minute Leg Day Challenge Goal is [--] reps minimum Score total reps"
TikTok Link 2026-02-13T01:13Z 1.1M followers, 30.5K engagements
"Always trippy #gym #gymtok #gymhumor #fyp When the bench press setup feels uneven When the bench press setup feels uneven"
TikTok Link 2026-02-15T14:12Z 1.1M followers, 13K engagements
"Pro tips for flexing #gym #GymTok #gymhumor #foryou #fyp Writing on the board Standing in line Taking a test Listening intently Deep thinking Stretching Subtle ways to flex at school: Eating lunch Pledge of allegiance Raising your hand Writing on the board Standing in line Taking a test Listening intently Deep thinking Stretching Subtle ways to flex at school: Eating lunch Pledge of allegiance Raising your hand"
TikTok Link 2024-04-22T22:07Z 1.1M followers, 181.5K engagements
"Optimal leg day #gym #gymtok #gymhumor #foryou #fyp POV: a guys leg day POV: a guys leg day"
TikTok Link 2025-06-04T11:56Z 1.1M followers, 4.2M engagements
"Feels like an eternity #gym #gymtok #gymhumor #fyp [--] minutes of stairmaster Lifting weights for [--] hours aint longbut you know what is [--] minutes of stairmaster Lifting weights for [--] hours aint longbut you know what is"
TikTok Link 2026-01-31T17:50Z 1.1M followers, 67.7K engagements
"No brainer #gym #gymtok #gymhumor #fyp Me: Would you trade [--] IQ for [--] pounds of muscle Me: Would you trade [--] IQ for [--] pounds of muscle"
TikTok Link 2026-02-01T16:40Z 1.1M followers, 91.6K engagements
"Making me jealous. Outfit from @AYBL c0d3: BIGJOE #gym #GymTok #gymhumor #fyp POV: gym bro that is just naturally strong POV: gym bro that is just naturally strong"
TikTok Link 2026-02-05T21:27Z 1.1M followers, 371.5K engagements
"Count it #gym #gymtok #gymhumor #fyp A PR is a PR 🥀 A PR is a PR 🥀"
TikTok Link 2026-02-06T17:38Z 1.1M followers, 18.7K engagements
"@GNC Live Well has upgraded AMP Wheybolic and its better than ever. With a premium protein formula and higher leucine content its a strong choice for muscle building recovery and overall performance. #gncpartner #teamgnc #fyp"
TikTok Link 2026-02-06T21:35Z 1.1M followers, [----] engagements
"Yummy fit @AYBL cxd3: BIGJOE #gym #gymtok #gymhumor #fyp When the gym is finally empty so you can chew on the new tricep ropes When the gym is finally empty so you can chew on the new tricep ropes"
TikTok Link 2026-02-07T18:17Z 1.1M followers, 62.4K engagements
"Always so awkward #gym #gymtok #gymhumor #fyp POV: the gym is finally empty so you can try that dumb exercise you saw online POV: the gym is finally empty so you can try that dumb exercise you saw online"
TikTok Link 2026-02-08T14:13Z 1.1M followers, 14.3K engagements
"Gotta be ready #gym #gymtok #gymhumor #fyp When mom says "careful its heavy" like i dont live in the gym When mom says "careful its heavy" like i dont live in the gym"
TikTok Link 2026-02-09T14:04Z 1.1M followers, 23.9K engagements
"Chest and back workout #gym #workout #fitness #fyp Roller flys 2x10-12 DB incline press 3x6-8 CHEST AND BACK WORKOUT Chest supported rows 2x8-10 Pull-ups 3x6-8 Machine press 2x8-10 Seated row 2x8-10 Roller flys 2x10-12 DB incline press 3x6-8 CHEST AND BACK WORKOUT Chest supported rows 2x8-10 Pull-ups 3x6-8 Machine press 2x8-10 Seated row 2x8-10"
TikTok Link 2026-02-10T00:46Z 1.1M followers, [----] engagements
"Its like a superpower Fit @AYBL cxd3: BIGJOE #gym #GymTok #gymhumor #fyp How it moves listening to girly pop How the weight moves while listening to RAP How it moves listening to girly pop How the weight moves while listening to RAP"
TikTok Link 2026-02-10T13:55Z 1.1M followers, 93.5K engagements
"These are all a must #gym #gymtok #gymhumor #fyp GYM RITUALS GYM RITUALS"
TikTok Link 2026-02-10T21:33Z 1.1M followers, 357.4K engagements
"Leg day workout #gym #workout #fitness #fyp RFE split squats 2x10-12 per leg Lying hamstring curls 2x8-10 Leg extensions 2x10-12 Pendulum squats 3x6-8 Calve raises 3x6-8 Adductors 2x12-15 FULL LEG DAY WORKOUT Garhammer raises 4x12-15 RFE split squats 2x10-12 per leg Lying hamstring curls 2x8-10 Leg extensions 2x10-12 Pendulum squats 3x6-8 Calve raises 3x6-8 Adductors 2x12-15 FULL LEG DAY WORKOUT Garhammer raises 4x12-15"
TikTok Link 2026-02-11T01:07Z 1.1M followers, 24.9K engagements
"The best plans. Gym setup from @Major FitnessHome Gym #gym #gymtok #gymhumor #fyp What are your plans for Valentines Day Me: What are your plans for Valentines Day Me:"
TikTok Link 2026-02-11T13:48Z 1.1M followers, 14.9K engagements
"Which stage are you at #gym #gymtok #gymhumor #fyp [--] year [--] day [--] week [--] month 2+ years Evolution of gym music 3+ years [--] year [--] day [--] week [--] month 2+ years Evolution of gym music 3+ years"
TikTok Link 2026-02-11T21:35Z 1.1M followers, 102.7K engagements
"Shoulders and arms workout #gym #workout #fitness #fyp Rear delt flys 3x12-15 Dips 2x8-10 Cheat curls 2x8-10 Shoulders & Arms Workout Wrist extensions/curls [--] x max Preacher curls 2x10-12 Lateral raises 2x8-10 BTN press 3x6-8 Overhead extensions 2x10-12 Rear delt flys 3x12-15 Dips 2x8-10 Cheat curls 2x8-10 Shoulders & Arms Workout Wrist extensions/curls [--] x max Preacher curls 2x10-12 Lateral raises 2x8-10 BTN press 3x6-8 Overhead extensions 2x10-12"
TikTok Link 2026-02-12T01:11Z 1.1M followers, [----] engagements
"Hello there #gym #gymtok #gymhumor #fyp POV: you're about to bench and you look up at bro spotting you POV: you're about to bench and you look up at bro spotting you"
TikTok Link 2026-02-12T13:50Z 1.1M followers, 245.5K engagements
"All the weight and no range of motion #gym #gymtok #gymhumor #fyp POV: the ego lifter at the gym POV: the ego lifter at the gym"
TikTok Link 2026-02-12T22:01Z 1.1M followers, 64K engagements
"It was bound to happen #gym #gymtok #gymhumor #fyp When you never brought a lock to the gym and you finally lose all your stuff When you never brought a lock to the gym and you finally lose all your stuff"
TikTok Link 2026-02-13T14:19Z 1.1M followers, 18.8K engagements
"Leg day workout #gym #workout #fitness #fyp Calve press 3x6-8 Hack press 3x10-12 Cable RDLs 2x8-10 Hamstring curls 2x8-10 Decline crunches 4x8-12 Hip thrusts 3x6-8 Full Leg day Workout Abductors 2x12-15 Calve press 3x6-8 Hack press 3x10-12 Cable RDLs 2x8-10 Hamstring curls 2x8-10 Decline crunches 4x8-12 Hip thrusts 3x6-8 Full Leg day Workout Abductors 2x12-15"
TikTok Link 2026-02-13T17:36Z 1.1M followers, 22K engagements
"No training at all #gym #gymtok #gymhumor #fyp The worst personal trainer at the gym The worst personal trainer at the gym"
TikTok Link 2026-02-13T22:58Z 1.1M followers, 11.7K engagements
"Always humbling. Fit @AYBL cxd3: BIGJOE #gym #gymtok #gymhumor #fyp pov: cable lateral raises pov: cable lateral raises"
TikTok Link 2026-02-14T13:33Z 1.1M followers, 35.2K engagements
"@GNC Live Well always has great new supplements dropping Get 10% off with c0d3: BIGJOE Lnk 1n b10 #gncpartner #teamgnc #gym #fyp Supplement Haul Supplement Haul"
TikTok Link 2026-02-14T17:41Z 1.1M followers, [----] engagements
"Bicep workout #gym #workout #fitness #fyp Hammer Curls As many reps as possible The Rocks Bicep Finisher Zottman Curls As many reps as possible Rest 60-90s Repeat 4x Hammer Curls As many reps as possible The Rocks Bicep Finisher Zottman Curls As many reps as possible Rest 60-90s Repeat 4x"
TikTok Link 2026-02-15T21:39Z 1.1M followers, 74.1K engagements
"Powerlifter at the gym #gym #gymtok #gymhumor #fyp POV: powerlifters at the gym POV: powerlifters at the gym"
TikTok Link 2026-02-16T01:25Z 1.1M followers, 10.8K engagements
"#ad Next level arm workout @C4 Energy To buy C4 Click the link on my video to get some from TikTok Shop #C4Energy #C4UltimatePartner #ballsoutenergy"
TikTok Link 2024-04-30T21:30Z 1.1M followers, 91.1K engagements
"Cristiano ronaldos leg workout #gym #workout #Fitness #foryou #fyp"
TikTok Link 2024-06-26T20:44Z 1.1M followers, 77.3K engagements
"Never underestimate them #gym #gymtok #gymhumor #foryou #fyp POV:underestimatingtheheartbrokenteen POV:underestimatingtheheartbrokenteen"
TikTok Link 2024-06-27T22:38Z 1.1M followers, 5.6M engagements
"Sam sulek biceps #gym #fitness #workout #foryou #fyp SamSuleks Bicepsfinisher SamSuleks Bicepsfinisher"
TikTok Link 2024-06-30T21:31Z 1.1M followers, 357.4K engagements
"All different types #gym #GymTok #gymhumor #foryou #fyp"
TikTok Link 2024-07-15T22:26Z 1.1M followers, 199.3K engagements
"Nightmare or dream #gym #gymtok #gymhumor #foryou #fyp POV: Leg day with Tom Platz POV: Leg day with Tom Platz"
TikTok Link 2024-07-18T22:09Z 1.1M followers, 335.3K engagements
"Nope #gym #gymtok #gymhumor #foryou #fyp Hey are you using the 100s Hey are you using the 100s"
TikTok Link 2024-10-29T15:16Z 1.1M followers, 488.8K engagements
"Which stage are you at #gym #gymtok #gymhumor #foryou #fyp 2:99 AM Stage [--] Stage [--] Stage [--] Evolution of taking preworkout: Stage [--] 2:99 AM Stage [--] Stage [--] Stage [--] Evolution of taking preworkout: Stage 1"
TikTok Link 2024-10-29T20:09Z 1.1M followers, 1.9M engagements
"Which stage are you at #gym #GymTok #gymhumor #foryou #fyp [--] month [--] day [--] week Evolution of gym music [--] year 2+ years 3+ years [--] month [--] day [--] week Evolution of gym music [--] year 2+ years 3+ years"
TikTok Link 2024-11-27T20:20Z 1.1M followers, 3.5M engagements
"Whats in my gym bag #gym #gymtok #gymhumor #foryou #fyp GYM BAG GYM BAG"
TikTok Link 2024-12-07T19:46Z 1.1M followers, 93K engagements
"The best type of gym bro #gym #gymtok #gymhumor #foryou #fyp POV: Me fighting for my life on the last rep Gymbro: [--] more reps POV: Me fighting for my life on the last rep Gymbro: [--] more reps"
TikTok Link 2024-12-16T15:58Z 1.1M followers, 3.1M engagements
"Winning their 5th championship belt #gym #gymtok #gymhumor #foryou #fyp POV: the shadow boxer at the gym POV: the shadow boxer at the gym"
TikTok Link 2024-12-25T17:17Z 1.1M followers, 49.4K engagements
"Which are you #gym #gymtok #gymhumor #foryou #fyp"
TikTok Link 2025-01-11T14:12Z 1.1M followers, 1.2M engagements
"Super crazy [----] rep arm day @GNC Live Well #gncpartner #teamgnc #gym #foryou #fyp"
TikTok Link 2025-03-24T20:34Z 1.1M followers, 845.3K engagements
"Things we all do at the gym #gym #gymtok #gymhumor #foryou #fyp"
TikTok Link 2025-04-23T20:37Z 1.1M followers, 887.6K engagements
"Full day of eating and training @1stleaf #drink1stleaf #microgreens #drinkyourgreens #madeinusa #freezedried"
TikTok Link 2025-08-05T16:36Z 1.1M followers, 59.9K engagements
"Creatine is a mega boost #gym #gymtok #gymhumor #fyp Before VS After Creatine Before VS After Creatine"
TikTok Link 2025-10-17T20:12Z 1.1M followers, 455.2K engagements
"That was a close one #gym #gymtok #gymhumor #fyp When your gym bro almost does the same exact weight as you When your gym bro almost does the same exact weight as you"
TikTok Link 2025-10-20T12:55Z 1.1M followers, 1.2M engagements
"Back and biceps workout #gym #workout #fitness #fyp Spider curls 3x10-12 Pullovers 3x8-10 Dumbbells Only Pull Day Workout Reverse curls 3x6-8 Bent over rows 3x8-10 Upright rows 3x10-12 Rear delt flys 3x12-15 Incline curls 3x8-10 Spider curls 3x10-12 Pullovers 3x8-10 Dumbbells Only Pull Day Workout Reverse curls 3x6-8 Bent over rows 3x8-10 Upright rows 3x10-12 Rear delt flys 3x12-15 Incline curls 3x8-10"
TikTok Link 2025-10-24T16:29Z 1.1M followers, 103.9K engagements
"Never underestimate them #gym #gymtok #gymhumor #fyp POV: underestimating the heartbroken teen POV: underestimating the heartbroken teen"
TikTok Link 2025-11-15T12:56Z 1.1M followers, 681.5K engagements
"Gym professional #gym #gymtok #gymhumor #fyp When you are a pro at going to the gym When you are a pro at going to the gym"
TikTok Link 2025-11-17T00:15Z 1.1M followers, 349.9K engagements
"Arm day best day #gym #gymtok #gymhumor #fyp How it feels to train Arms Spider curls Overhead extensions Cable wrist curls Preacher curls Skullcrushers Hammer curls Pushdowns Wrist extensions How it feels to train Arms Spider curls Overhead extensions Cable wrist curls Preacher curls Skullcrushers Hammer curls Pushdowns Wrist extensions"
TikTok Link 2025-11-27T14:17Z 1.1M followers, 173.4K engagements
"Worst exercise ever #gym #gymtok #gymhumor #fyp POV: Bulgarian Split Squats POV: Bulgarian Split Squats"
TikTok Link 2025-12-02T14:02Z 1.1M followers, 1.9M engagements
"Humbling #gym #gymtok #gymhumor #fyp My gym bro with my PR Me excited to finally get a new PR My gym bro with my PR Me excited to finally get a new PR"
TikTok Link 2025-12-13T21:44Z 1.1M followers, 767.5K engagements
"Arms and shoulders workout #gym #workout #fitness #fyp Preacher curls 3x8-10 per arm Overhead extensions 3x10-12 Wrist curls 3x12-15 Arms and Shoulders Dumbbells only Incline curls 3x6-8 JM press 3x8-10 Wrist extensions 3x12-15 Shoulder press 3x8-10 Preacher curls 3x8-10 per arm Overhead extensions 3x10-12 Wrist curls 3x12-15 Arms and Shoulders Dumbbells only Incline curls 3x6-8 JM press 3x8-10 Wrist extensions 3x12-15 Shoulder press 3x8-10"
TikTok Link 2026-01-11T21:05Z 1.1M followers, 60K engagements
"Something aint right #gym #gymtok #gymhumor #fyp When your gym bro starts taking Creatine When your gym bro starts taking Creatine"
TikTok Link 2026-01-15T02:19Z 1.1M followers, 151.7K engagements
"Full body home workout #gym #workout #fitness #fyp RDLs 3x6-8 At home full body workout (Dumbbells only) Front squats 3x8-10 Alternating Curls 3x8-10 per arm Lateral raises 3x10-12 Bent over rows 3x8-10 Neutral floor press 3x10-12 Crunches 3x12-15 Kickbacks 3x10-12 RDLs 3x6-8 At home full body workout (Dumbbells only) Front squats 3x8-10 Alternating Curls 3x8-10 per arm Lateral raises 3x10-12 Bent over rows 3x8-10 Neutral floor press 3x10-12 Crunches 3x12-15 Kickbacks 3x10-12"
TikTok Link 2026-01-17T20:09Z 1.1M followers, 26K engagements
"Bicep workout #gym #workout #fitness #fyp"
TikTok Link 2026-01-18T22:06Z 1.1M followers, 138.2K engagements
"The truth #gym #gymtok #gymhumor #fyp When guys get a cold Guys working out with [--] slipped discs [--] hours of sleep and a rice crispy versus When guys get a cold Guys working out with [--] slipped discs [--] hours of sleep and a rice crispy versus"
TikTok Link 2026-01-19T14:04Z 1.1M followers, 45.3K engagements
"Upper body workout #gym #workout #fitness #fyp FULL UPPER BODY WORKOUT T bar rows 2x8-10 Pec Dec flys 2x10-12 Incline press 3x6-8 Lat pulldowns 2x8-10 Crossbody extensions 2x8-10 Y raises 3x8-10 Preacher curls 2x8-10 FULL UPPER BODY WORKOUT T bar rows 2x8-10 Pec Dec flys 2x10-12 Incline press 3x6-8 Lat pulldowns 2x8-10 Crossbody extensions 2x8-10 Y raises 3x8-10 Preacher curls 2x8-10"
TikTok Link 2026-01-19T21:27Z 1.1M followers, 13.6K engagements
"Very optimal #gym #gymtok #gymhumor #fyp POV: science based lifters be like POV: science based lifters be like"
TikTok Link 2026-01-20T00:20Z 1.1M followers, 139.9K engagements
"Leg day workout #gym #workout #fitness #fyp Adductors 2x10-12 Alt. leg extensions 2x10-12 per leg Hack squats 2x6-8 Calve raises 3x6-8 Split squats 2x8-10 per leg [--] Min. Machines only Leg day Hamstring curls 2x8-10 Adductors 2x10-12 Alt. leg extensions 2x10-12 per leg Hack squats 2x6-8 Calve raises 3x6-8 Split squats 2x8-10 per leg [--] Min. Machines only Leg day Hamstring curls 2x8-10"
TikTok Link 2026-01-20T21:23Z 1.1M followers, 10.5K engagements
"Yes to all of these #gym #gymtok #gymhumor #fyp The universal experience at the gym The universal experience at the gym"
TikTok Link 2026-01-24T20:16Z 1.1M followers, 122.7K engagements
"Upper body workout #gym #workout #fitness #fyp Reverse grip press 3x6-8 Full Upper Body Dumbbells only (No bench) Bent over rows 3x8-10 Meadows row 3x8-10 per side Floor flys 3x10-12 Shoulder press 3x6-8 Reverse grip curls 3x8-10 Kickbacks 3x12-15 Reverse grip press 3x6-8 Full Upper Body Dumbbells only (No bench) Bent over rows 3x8-10 Meadows row 3x8-10 per side Floor flys 3x10-12 Shoulder press 3x6-8 Reverse grip curls 3x8-10 Kickbacks 3x12-15"
TikTok Link 2026-01-28T17:22Z 1.1M followers, 48.6K engagements
"Risky game #gym #gymtok #gymhumor #fyp Im going to train without headphones The gym music: Im going to train without headphones The gym music:"
TikTok Link 2026-01-30T13:42Z 1.1M followers, 51.8K engagements
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