# ![@beverleycheng Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6759306715676902405.png) @beverleycheng Beverley

Beverley posts on TikTok about fit, live on, colombia, grenada the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6759306715676902405/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6759306715676902405/c:line/m:interactions.svg)

- [--] Week [------] -13%
- [--] Month [-------] +148%
- [--] Months [-------] -91%
- [--] Year [---------] -48%

### Mentions: [--] [#](/creator/tiktok::6759306715676902405/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6759306715676902405/c:line/m:posts_active.svg)

- [--] Months [--] -28%
- [--] Year [--] +143%

### Followers: [-------] [#](/creator/tiktok::6759306715676902405/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6759306715676902405/c:line/m:followers.svg)

- [--] Week [-------] +0.08%
- [--] Month [-------] +0.21%
- [--] Months [-------] +0.05%
- [--] Year [-------] +5.80%

### CreatorRank: [-------] [#](/creator/tiktok::6759306715676902405/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6759306715676902405/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [finance](/list/finance)  [travel destinations](/list/travel-destinations)  [currencies](/list/currencies)  [celebrities](/list/celebrities)  [musicians](/list/musicians)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[fit](/topic/fit), [live on](/topic/live-on), [colombia](/topic/colombia), [grenada](/topic/grenada) #17, [if you](/topic/if-you), [fitness](/topic/fitness), [bahamas](/topic/bahamas), [in the](/topic/in-the), [we are](/topic/we-are), [for the](/topic/for-the)

**Top accounts mentioned or mentioned by**
[@dr](/creator/undefined) [@ninjakitchen](/creator/undefined) [@drsweden](/creator/undefined) [@myironvegan](/creator/undefined) [@andrewccook3](/creator/undefined) [@valerie](/creator/undefined) [@manuel](/creator/undefined) [@gmailcom](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Moral of the story Take those dirty coffee cups outta your car #sailinglife #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailing"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7327803852642618630)  2024-01-24T23:01Z [--] followers, 282.6K engagements


"I stopped training the way I was conditioned to YEARS ago. And I never looked back. You can do the same 😘 #GymTok #upperbodyworkout #fyp"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7070154283416669445)  2022-03-01T15:29Z 108.5K followers, [----] engagements


"25 Min HIIT Circuit 🥵 This one is INTENSE And it wont take you long at alllll. Heres the breakdown: Start with: [--] box jumps Then move into this circuit: Lunge Jumps x [--] secs Tricep Dips x [--] secs Sprints x [--] secs Leg Drops x [--] secs Finish with: [--] box jumps If youre doing this at home swap the sprints for high knees on the spot. Save and enjoy xx #hiitworkout #cardioworkout #FitTok #fitnessmotivation *read caption for full details* [--] MIN KILLER HIIT WORKOUT *read caption for full details* [--] MIN KILLER HIIT WORKOUT"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7145186454644313350)  2022-09-19T20:12Z 112.9K followers, 12.9K engagements


"GLUTE GROWING HACK 🚨 this is my go to move to do if I have no dumbbells or Im doing a bodyweight only exercise. Pause at the bottom at the end of each set for [--] seconds. You will feel this BURNNNN so good. Give it a try 😘 #bodyweightworkout #glutegrowth #glutegains #fitnesstips #FitTok GLUTE GROWING HACK GLUTE GROWING HACK"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7157428887025143045)  2022-10-22T19:59Z 109.4K followers, 56.5K engagements


"You guys 🥹🥹🥹 how picturesque and gorgeous is this town Its a little town called Hillsborough on Carriacou just north of Grenada. So many colors. Beautiful beach front restaurants. The MOST ADORABLE POLICE STATION 👮🏻♀ I felt like such a tourist taking so many pictures but every single business and location was perfect 🤍 #sailingcouple #sailboatliving #sailingtiktok #grenada #carriacou #travellife The most picturesque tiny town on a tiny island 🥺 The most picturesque tiny town on a tiny island 🥺"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7182556502064958725)  2022-12-29T13:07Z 112.9K followers, 51.4K engagements


"How I workout while living on a sailboat 🏋🏻♀ Fitness is obviously a top priority for me more than water propane or laundry 😉😉😉 so we COMMIT Sometimes its a 1-2 hour expedition but its always worth it. We try to combine it with other things (customs groceries a drink on the beach) but we make it happen. Link for the portable kettlebell now in my bio. Hope this gives you some insight in our routine and lifestyle. Let me know what other questions you have below 🤍 #sailboatlife #sailingcouple #sailingtiktok #sailboatliving #liveaboard HOW DO YOU WORKOUT IF YOU LIVE ON A BOAT HOW DO YOU"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7182714114815331589)  2022-12-29T23:19Z 113.3K followers, 769.8K engagements


"Replying to @Dr Morgan Zwick How I left my life in Toronto and moved onto a sailboat full time ⛵ Lots of questions about how I managed to make this happen unfortunately [--] minutes doesnt really go into a lot of detail but at least you guys get the general idea. Basically spending the last [--] years learning how to sail and creating our careers to be fully online is the catalyst that allowed this to happen. we used our savings to pay for the boat and are currently still working full-time to maintain our monthly expenses. Hope this was insightful Comment below if you have any other questions 🫶🏽"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7197431658025471238)  2023-02-07T15:10Z 113K followers, 39.2K engagements


"AND BEFORE YOU SAY IT - I went swimming in this bay and got stung [--] times by tiny jellyfish . NOT MAKING THAT MISTAKE AGAIN FOLKS #sailboatliving #sailboatlife #sailboatlife #sailingcouple #sailingtiktok POV: you live on a sailboat in the Caribbean and the only place you can find to workout is this dubious [--] foot wide dock POV: you live on a sailboat in the Caribbean and the only place you can find to workout is this dubious [--] foot wide dock"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7205244012062723333)  2023-02-28T16:26Z 113.3K followers, 42.4K engagements


"First time since sailing down here that weve had dolphins join us They are so playful A great start 🐬 🤍 #sailboatliving #sailboatlife #sailingcouple #sailingtiktok #caribbeantiktok UPDATE: a pod of dolphins have found us UPDATE: a pod of dolphins have found us"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7205685821364555014)  2023-03-01T21:01Z 108.5K followers, 38K engagements


"HIKING AN ACTIVE VOLCANO 🌋🥾 HIKING AN ACTIVE VOLCANO 🌋🥾 HIKING AN ACTIVE VOLCANO 🌋🥾"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7215265319651265798)  2023-03-27T16:34Z 113K followers, 49.9K engagements


"Deans Blue Hole in the bahamas Such a crazy and cool experience. Would definitely recommend a stop here if you ever find yourself close by. #sailboatlife #sailingcouple #sailboatliving #sailingtiktok #bahamas #freediving WOULD YOU SWIM INTO THIS [---] METRE BLUE HOLE ITS CALLED DEANS BLUE HOLE AND HOSTS FREE DIVING COMPETITIONS ITS THE 2ND DEEPEST IN THE ENTIRE WORLD 📍 YOU CAN FIND IT ON LONG ISLAND IN THE BAHAMAS COOL RIGHT WOULD YOU SWIM INTO THIS [---] METRE BLUE HOLE ITS CALLED DEANS BLUE HOLE AND HOSTS FREE DIVING COMPETITIONS ITS THE 2ND DEEPEST IN THE ENTIRE WORLD 📍 YOU CAN FIND IT ON"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7229742948898983174)  2023-05-05T16:55Z 113.2K followers, 589.8K engagements


"MORNING ROUTINE WHILE SAILING IN THE US ⛵🤍 #SponsoredByNinja We have settled into a pretty good routine while were here but the most important part of its success is consistency 🌞Every morning I wake up at 7:30 AM make my bed do a full body stretch and get ready to workout. There isnt a lot of time between waking up and going to the gym so recently Ive been using my Ninja Blast Portable Blender to make my mornings even more efficient My favourite part about it is the ability to blend ice so effortlessly so even if our frozen fruit isnt so frozen its still so thick and creamy. YUM. Also it"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7283613877378518278)  2023-09-27T21:01Z 112.8K followers, 68K engagements


"Day 1/4 of working and living in a boatyard #sailboatliving #sailboatlife #sailingcouple #sailingtiktok #sailing DAY IN THE LIFE WORKING IN A BOATYARD (PART 1) DAY IN THE LIFE WORKING IN A BOATYARD (PART 1)"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7296246504728169733)  2023-10-31T22:02Z 108.3K followers, 27.4K engagements


"Super glam 💅🏽 #sailing #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailingtiktok LIVING ON A BOAT IS SO GLAMOROUS LIVING ON A BOAT IS SO GLAMOROUS"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7299991442905156869)  2023-11-11T00:15Z 113.2K followers, 25.9K engagements


"Heres how i got a couple more years of use out of my anchor chain saved thousands of dollars and got in a killer arm workout in the process ;) #sailing #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailingtiktok SAVING OUR [---] FOOT RUSTY ANCHOR CHAIN SAVING OUR [---] FOOT RUSTY ANCHOR CHAIN"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7300756655438859526)  2023-11-13T01:44Z 113.2K followers, 337.8K engagements


"WHOS READY TO HOLD THEIR BREATH WITH ME #sailing #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailingtiktok Everyone on social media buying designer bags and Im out here buying my first pair of freediving fins Everyone on social media buying designer bags and Im out here buying my first pair of freediving fins"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7303285726001548550)  2023-11-19T21:18Z 113.3K followers, 20.8K engagements


"Cleaned greased and ready for winching 🤩 #sailing #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailingtiktok WINCHSERVICING ASMR WINCHSERVICING ASMR"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7309491142079302918)  2023-12-06T14:38Z 113.2K followers, 24.5K engagements


"Everyone is OK no injuries Blu is a little damaged and needs some love. The other Captain of the boat is completely fine. Currently talking with insurance companies getting quotes and filing reports. Definitely dealing with a little bit of trauma from the last few days so would love your good vibes and energy (PS this is our THIRD not at fault accident this year. What is with us) #s#sailings#sailboatlivings#sailboatlifes#sailingcouplel#liveaboardb#boatingaccidents SAILBOAT CRASH DURING A STORM SAILBOAT CRASH DURING A STORM"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7315087664431058181)  2023-12-21T16:36Z 113.3K followers, 31.5K engagements


"No need for alarm clocks when this is what i get to wake up to #sailinglife #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailing #bahamas For years my backyard was a condo rooftop overlooking a highway. Now this is what I wake up to 🥲 For years my backyard was a condo rooftop overlooking a highway. Now this is what I wake up to 🥲"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7330251808469765382)  2024-01-31T13:20Z 112.9K followers, 44.2K engagements


"Loving being in this warmer weather The ocean is so clear and blue 💙 stay tuned for our first spear fishing expedition #sailinglife #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailing #thebahamas SAIL WITH ME IN THE BAHAMAS SAIL WITH ME IN THE BAHAMAS"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7331875497665776902)  2024-02-04T22:21Z 112.9K followers, 34.2K engagements


"Cruise ship central here we come #sailinglife #sailboatliving #sailboatlife #nassaubahamas Sailing our [--] ft sailboat passed a [----] ft cruise ship in Nassau Sailing our [--] ft sailboat passed a [----] ft cruise ship in Nassau"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7334047132447493382)  2024-02-10T18:48Z 109.8K followers, 20.3K engagements


"LOWER BODY WARM UP ROUTINE 🔥😍 I see too many people skipping their warm-up when they go to the gym so lets make sure you are NOT one of those people 🙅🏻♀ My warm ups take between 10-15 minutes and are KEY to getting in an effective workout. Less injury better ROM more focus. I usually do [--] min of cardio to get SUPER warm (depending on time restraints) 5-10 min mobility 2-3 min on muscle activation 2-3 min on exercise primers. Hope this helps #legday #warmuproutine #mobilityroutine #lowerbodyworkout"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7418245962717564168)  2024-09-24T16:23Z 108.7K followers, 11.8K engagements


"WHAT I EAT TO MAINTAIN MY PHYSIQUE (while on vacation in France)  Not gonna lie Ive had bread every single day this month several ice creams andddd recently got into the habit of having wine while I cook dinner 🥖🥂 I am NOT restricting but Im also trying to make smarter decisions too - barely any processed food soft boiling my eggs instead of frying tons of fruit and a source of protein in every home cooked meal. Ive also been working out [--] days a week including a run and this has been so key in maintaining my fitness level while travelling. Im also a member of like eleven different gyms at"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7422185012348341509)  2024-10-05T07:08Z 103.2K followers, 13.8K engagements


"SAVE THIS ONE 👇🏽 This ab exercise has been added into my repertoire lately and I love it I dont like training abs and lately when I add a core exercise into my sessions I dont find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back so youre building up that strength too (look up scapula pull ups if you dont know what Im referring to) Give this one a go and"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7425276423264341253)  2024-10-13T15:04Z 112.2K followers, 34.9K engagements


"WERE BAAAACK. Did you miss Blu After travelling through France this summer we are back on our trusty vessel. Get ready for more sailing videos travel adventures and see what its REALLY like to live on a sailboat. #sailing #sailingcouple #liveaboard #sailboats #sailinglife #sailboatliving"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7431924159292165382)  2024-10-31T13:01Z 113.2K followers, 44.8K engagements


"Anddddd weve splashed That was probably the least amount of boat work weve had to do in the yard yet somehow we are still exhausted. But moving all our stuff from Canada into Europe and over to Grenada was a lot. We are pretty much all settled in and so happy to be back at anchor. Stay tuned for another day in life. #s#sailings#sailingcouplel#liveaboards#sailboatss#sailinglifes#sailboatliving"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7433161252857302278)  2024-11-03T21:02Z 108.2K followers, 62.6K engagements


"First sail of the season complete 💨 While we would have loved to take part in the round Grenada regatta unfortunately the weather had other plans. But we still managed to get in our shakedown and get some wind in our sails before our first overnight over to Trinidad and Tobago Also why did i say canned like that I feel like that was v Canadian of me lol. #sailboatliving #sailing #sailingcouple #liveaboard #sailinglife #sailboats #CapCut"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7436172586096151864)  2024-11-11T23:47Z 113K followers, 58.8K engagements


"Random shopping haul in Trinidad So stoked and so much poorer now 🥲 #sailing #sailingcouple #sailinglife #sailboatliving #liveaboard #sailboats RANDOM SHOPPING HAUL IN TRINIDAD RANDOM SHOPPING HAUL IN TRINIDAD"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7439847914970598711)  2024-11-21T21:29Z 113K followers, 102.5K engagements


"WHO WANTS TO SEE THE FINAL RESULT . . #sailing #sailingcouple #sailinglife #sailboatliving #teak #liveaboard #sailboats The before & after of this is INSANE 🤯 how have I never heard of teak cleaner until now The before & after of this is INSANE 🤯 how have I never heard of teak cleaner until now"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7444228610027719991)  2024-12-03T16:49Z 113.2K followers, 65.1K engagements


"Replying to @Dr.Sweden One of the most common questions from you guys is how do we go through customs and immigration on a sailboat WELL its definitely more time-consuming than flying to say the least 😂 Sometimes it takes an hour sometimes it takes three. Sometimes the officials are super nice and sometimes theyre very strict. And when were ready to leave we have to do the whole process over again to check out. BUT as time goes on it becomes part of your routine and just one of those things you have to do to get to experience travelling to all these amazing countries"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7455411427994504454)  2025-01-02T20:04Z 113.2K followers, 72.4K engagements


"Wish us luck 😬😬 #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard #colombia Boat update 😅 Boat update 😅"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7475382371894742327)  2025-02-25T15:41Z 113.2K followers, 32.6K engagements


"This country has its perks #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #colombia Because only in Colombia you can watch a Kendrick Lamar music video in a taxi while driving through the jungles Because only in Colombia you can watch a Kendrick Lamar music video in a taxi while driving through the jungles"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7476987952250244407)  2025-03-01T23:32Z 113.2K followers, 14K engagements


"Three weeks of boat yards dust grime dirt living out of a suitcase and more. AND WE ARE FREAKING BACK 😭😭😭😭😭😭😭😭😭😭😭😭😭 #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #colombia #boatwork Is this for real Is this for real"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7480199274924428549)  2025-03-10T15:13Z 113.1K followers, 29.7K engagements


"REALISTIC WHAT I EAT IN A DAY WHEN MY LIFE IS CHAOTIC BUT I WANT TO BE HEALTHY. Niche right For breakfast I started with some water then got myself a latte plus a mini Greek yogurt parfait with expired granola (this is REAL LIFE guys). For my post workout snack I had an Iron Vegan sprouted protein bar - honestly obsessed with these because the ingredient list is actually elite (i.e. you can recognize all the ingredients in the list AND it doesnt taste gritty like some other vegan protein bars). Plus [--] grams of protein and only [--] grams of sugar () For lunch I ate out since I couldnt go on the"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7480550112725355782)  2025-03-11T13:55Z 113.2K followers, 702.5K engagements


"WOW. [--] weeks in Colombia and more than half that spent in a boatyard. To say we are happy to be floating again is an understatement Hopefully this video isnt too boring or technical 😅 lesson learned - dont understimate the power of a fishing line. VAMOS A PANAMA #sailing #sailboats #sailinglife #sailboatliving #sailingcouple WHAT HAPPENED TO OUR BOAT WHAT HAPPENED TO OUR BOAT"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7482893579086597382)  2025-03-17T21:28Z 113.3K followers, 49.7K engagements


"CHOCOLATE BANANA PROTEIN PANCAKES 🤤🥞 Guys you are going to make this recipe over and over and over again. Its so easy and so delicious. The recipe makes is for one serving so if theres two of you just double it Also Im not joking about the Iron Vegan protein - yes its delicious in these pancakes but I made a smoothie with it the other day and couldnt believe it was vegan. When Im back in Canada (because YES it is a Canadian brand and you knowwww we support each other) I will be STOCKING UP HARD on their protein Protein pancake recipe below: [--] banana [--] egg [--] scoop protein powder (I used Iron"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7484016772476112134)  2025-03-20T22:07Z 113.3K followers, 713K engagements


"Omg the struggle and lengths we went to to get to shore. It was not easy we were tired before we even started the workout but we got it done. Dont give me any excuses if we can wade theough garbage to do it so can you 😉 #sailing #sailboats #sailboatliving #sailingcouple #liveaboard #Fitness The reality of trying to stay fit living on a sailboat The reality of trying to stay fit living on a sailboat"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7485034430445227269)  2025-03-23T15:56Z 113.2K followers, 24.3K engagements


"Honestly dont see what all the fuss was about that was super easy . #sailing #sailboats #sailboatliving #sailingcouple #liveaboard When you see [--] year old indigenous women in San Blas opening coconuts like its nothing so now you have to do it too 🥥🛠 When you see [--] year old indigenous women in San Blas opening coconuts like its nothing so now you have to do it too 🥥🛠"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7487237068914003206)  2025-03-29T14:23Z 113.2K followers, 37.9K engagements


"Ahhhhhhhh After the last several stressful weeks i cant believe we are here. Its time to relax tidy up the boat fix up the final last projects that weve not been able to do and SETTLE IN. I cant wait guys 🥹🏝🥥 #sailing #sailboats #sailboatliving #sailingcouple #liveaboard WE MADE IT 🏝🥹🤍 WE MADE IT 🏝🥹🤍"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7487603831283502342)  2025-03-30T14:07Z 113.2K followers, 26.3K engagements


"Grateful for this life so very grateful 🤍🏝 This season has been so interesting. There has been some highs and a lot of lows many challenging (life altering) sails and never ending boat work making us question why were still doing this But then you pull into a spot like San Blas away from the STRESS and everything just clicks. Im really really really really excited 🥹 This season has been so interesting. There has been some highs and a lot of lows many challenging (life altering) sails and never ending boat work making us question why were still doing this But then you pull into a spot like"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7487789800313965879)  2025-03-31T02:08Z 108.8K followers, 10.9K engagements


"WE ARE REACHING NEW LEVELS WITH OUR HOMEMAKER SKILLS GUYS I CANNOT GO BACK TO LOBLAWS AFTER THIS 🥥🤍🥥🤍🥥🤍🥥🤍🥥🥥🤍🥥🥥🤍👏🏽👏🏽👏🏽👏🏽👏🏽 #sailing #sailboats #sailboatliving #sailingcouple #liveaboard #sanblas STOP BUYING EXPENSIVE COCONUT MILK 🥥❌ STOP BUYING EXPENSIVE COCONUT MILK 🥥❌"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7488387404865309957)  2025-04-01T16:47Z 113.2K followers, 31.8K engagements


"NOW WHAT DO I DO #sailing #sailboats #sailboatliving #sailingcouple #liveaboard #sanblas"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7491819001329241349)  2025-04-10T22:44Z 113.2K followers, 25.8K engagements


"I know this isnt what I normally share and post but honestly I am so sick and TIRED of seeing the insane amount of materialistic consumption on social media. After living on a sailboat for almost three years - i KNOW we dont need this much. Between a new colored Stanley cup every month tariff free designer bags & clothes from China and now this We are taking it TOO FAR. We dont NEED this much stuff. I hate that this is what impressionable people are seeing every day making us think we have to buy more more MORE() to keep up. Since when did life become about buying new stuff to make us happy."  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7496531361927400710)  2025-04-23T15:30Z 113.3K followers, 16.6K engagements


"5 INGREDIENT PROTEIN BARS [---] calories DONT SAY I DIDNT WARN YA Holy cowwwww to say I am obsessed with these bars is an understatement. I literally wake up every morning thinking about them hahahaha. Oh boy. I got so many requests for this recipe when you saw it in my What I Ate Today video so here you go Its honestly so easy and they make about [--] bars which is one a day for you and your loved one for a week #math If you try these post a photo of them and tag me I want to see what toppings you choose RECIPE: [--] cups oats blended into flour [--] servings protein powder (chocolate or vanilla) 1/4"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7498746394975456518)  2025-04-29T14:45Z 113.2K followers, 17.3K engagements


"When your water maker isnt working so hot and the sky just poured torrential rain on you for the last [--] hours you know its laundry day. Or bath day 🛀😉 Sailors what do we think Are you gonna try this one #sanblas #liveaboard #sailingcouple #sailboats #sailing #sailboatliving UNCONVENTIONAL LAUNDRY DAY IN REMOTE ISLANDS 🧺 🏝 UNCONVENTIONAL LAUNDRY DAY IN REMOTE ISLANDS 🧺 🏝"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7501086025754692919)  2025-05-05T22:04Z 113.2K followers, 1M engagements


"Would you stay in one of these 🤯😱 #sanblas #liveaboard #sailingcouple #sailboats #sailboatliving #sailing #aliens"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7503616289835863302)  2025-05-12T17:43Z 113.3K followers, 12.1K engagements


"Will need a few solid weeks to fully recover from Carnival. Thanks for the good times Martinique #CapCut #carnival2023 ##martinique##sailboatliving##sailboatlife POV: you attended your first ever Carnival in Martinique and it was diabolical POV: you attended your first ever Carnival in Martinique and it was diabolical"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7203533805259459846)  2023-02-24T01:50Z [--] followers, 1.1M engagements


"Putting up your sails after being dry docked for [--] months DAS HOWWWWW #sailing #sailingcouple #liveaboard #sailinglife #sailboats #sailboatliving HOW DO SAILOR GIRLS STAY SO FIT HOW DO SAILOR GIRLS STAY SO FIT"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7435007690142666040)  2024-11-08T20:27Z 113.3K followers, 68.3K engagements


"This is how we get groceries in the middle of absolutely NO WHERE The San Blas islands are probably one of the most remote places weve sailed to in the last few years. And as a food lover and someone who adores to cook and bake I was definitely concerned about having all of our favourites foods. But turns out I didnt need to be worried. Not only can you get literal Amazon shipments down here but you can also get cottage cheese and greek yogurt. I was surprised at how much food costs in Panama but when youre saving money on not eating out and not drinking it doesnt feel too bad on the wallet"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7493614505650359607)  2025-04-15T18:51Z [--] followers, 377.4K engagements


"DAY [--] of working out anywhere except a gym 📍Hog Island Grenada This new series is to show you guys that you really do not need a gym fancy equipment or even a full rack of dumbbells at home to reach your fitness goals. I live on a sailboat and for the last two years Ive been working out with only bands and (most recently) a dumbbell If you need some inspiration on getting fit from home or on the road hit follow and save and lets get into it Full Body Strength Workout (1 dumbbell bench booty band) [--] sets: SA DB row x 12/ arm SA squat x 6/ arm OH tricep extn x [--] [--] sets: SL lateral step up x"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7438290312507772215)  2024-11-17T16:45Z [--] followers, 184.9K engagements


"Our first overnight sail since being back on the boat ⛵ One time our friends asked us if we anchored in the middle of the ocean at night and we quickly realized that most people dont know that you sail through the night. Each of us have our shifts and you basically just find ways to entertain yourself for 4-5 hours. Usually without wifi. Shocking right We just landed in Trinidad and have been eating our way through the country so far 🤤 Have you travelled here before Do you live here What should we do . . #sailing #sailingcouple #sailinglife #sailboatliving #liveaboard ##sailboats HOW DO YOU"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7438627776862637367)  2024-11-18T14:35Z 113.3K followers, 5.2M engagements


"After a few too many rough sails this feels like an absolute dream. We just took off from Grenada any guesses on our next destination #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard Sailing downwind going 6+ kts buddy boating with our friends and letting the winds take us to a new destination. Life is good 😌 💨 Sailing downwind going 6+ kts buddy boating with our friends and letting the winds take us to a new destination. Life is good 😌 💨"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7449426423032581382)  2024-12-17T16:59Z [--] followers, 71.2K engagements


"Finally got the courage to do this. It was hm. Well I think i will leave this to the professionals 😌 (and yes we did eat it after a lot of chopping peeling and pounding) #liveaboard #sailingcouple #sailboats #sailboatliving #sailing FIRST TIME PULLING A CONCH FROM ITS SHELL FIRST TIME PULLING A CONCH FROM ITS SHELL"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7513290176706137350)  2025-06-07T19:23Z [--] followers, 250.8K engagements


"WE ARE SO STOKED ABOUT THIS Yes we have a million other things to fix and upgrade but this is by far the most important one 🤩🤩🤩🤩🤩 #sailboatliving #sailboatlife #sailingcouple #sailingtiktok #sailing MAJOR SAILBOAT UPGRADE MAJOR SAILBOAT UPGRADE"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7280268163248344326)  2023-09-18T20:38Z 113.1K followers, 64.2K engagements


"Weve been going through some ups & downs but sometimes its nice to have the reminder that this adventure is everything we dreamed of having 🤍💨🌊 #sailing #sailboats #sailboatliving #sailingcouple #liveaboard #sanblas I almost forgot that this is the whole point I almost forgot that this is the whole point"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7495885431007939846)  2025-04-21T21:43Z 113.2K followers, 169.8K engagements


"Replying to @andrewccook3 for everyone who is confused why my butt is so white compared to the rest of me 😂 believe it or not I spend most of my time both on and off the sailboat in workout gear than I do in bikinis. Just gotta live with the consequences 🤷🏻♀ #sailinglife #sailingtiktok #sailingcouple #tanlines #sailboatliving THIS IS WHY THIS IS WHY"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7187571707836697862)  2023-01-12T01:29Z 113.2K followers, 85.9K engagements


"We did a big provision to stock up on some items that we have been missing down in the Caribbean Martinique really has it all. Mushrooms delicious red wine olives hearts of palm and MORE. This cost us $175 Euro / $265 CAD. Stay tuned for Part II and Ill show you a closer look at everything we bought #sailingcouple #sailingtiktok #sailboatliving #sailboatlife #liveaboard #groceryhaul #martinique Stay tuned for part [--] WHAT $265 CAD OF GROCERIES LOOK LIKE IN MARTINIQUE Stay tuned for part [--] WHAT $265 CAD OF GROCERIES LOOK LIKE IN MARTINIQUE"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7199339138485587206)  2023-02-12T18:32Z 113.2K followers, 91.9K engagements


"BACK IN THE BAHAMAS BABY Cant get enough of this clear blue water 🥺 #sailinglife #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailing #bahamas SAILING TO THE BAHAMAS SAILING TO THE BAHAMAS"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7319675000192011525)  2024-01-03T01:17Z 113.2K followers, 118.2K engagements


"Sailfish UFOs sunsets and dodging pirates - that sums up our [--] day sail from Trinidad to Bonaire Overall we couldnt have asked for a better trip. We consistently were hitting over [--] kts sailing downwind and with the waves and at one point Adam even saw [--] Every day was sunny and beautiful dolphins gave us a show and I even had a bird join me for my night shift for a little rest break. While we did all see a UFO I got ZERO footage of it so you will just have to believe me until the next time were out at sea Now its time to explore Bonaire check out some of this amazing diving weve heard so"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7453112870461574405)  2024-12-27T15:24Z 113.2K followers, 297.4K engagements


"Hello panama hello croissant 🥐 Who has been to San Blas islands before #sailing #sailboats #sailinglife #sailboatliving #sailingcouple We are heading to Panama We are heading to Panama"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7483242988001447223)  2025-03-18T20:04Z 113.2K followers, 158.6K engagements


"Last week we said our final goodbye to Blu. There arent enough words to explain what Blu or these last three years meant to me. It was the best decision of my life to leave everything behind and move onto a boat. It changed me in ways I couldnt imagine and opened my eyes to how beautiful this planet and its people are. Blu showed me I was strong and she made me want to be stronger. She pushed me to endure and learn how to persevere and look at each new day as a new opportunity. I felt emotions that I didnt know I was capable of feeling because when youre out there on the great blue sea it is"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7565560503594994952)  2025-10-26T15:58Z 113.2K followers, 16.9K engagements


"Lets be honest I gave up on looking cute loooooooong time ago 🥲🥲 #fyp #gymtok #sweat"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7082801177380867334)  2022-04-04T17:25Z 113.1K followers, 511.3K engagements


"4 Moves For Defined Abs ❤🔥 We are stepping up the level of these moves with a [--] lb plate If you dont have a plate no worries you can also do all these exercises without weight as well. 👉🏽 Abs definitely are made in the kitchen (aka if you eat like crap these exercises wont give you a 6-pack) however they will help to strengthen your core overall Heres the breakdown: Perform each exercise for [--] secs (40 secs if you want a challenge). Rest [--] seconds between each one. [--] rounds total Head to the link in my bio and get ready for your next [--] days of training. #abs #abworkout #coreworkout"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7152981695812177158)  2022-10-10T20:22Z 113K followers, 53.1K engagements


"Spend a Friday in the Caribbean with me living full time on a sailboat ⛵ #sailinglife #sailingtiktok #sailingcouple #sailboatliving Spend the day on a sailboat with me 🌊 Spend the day on a sailboat with me 🌊"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7177903334500732165)  2022-12-17T00:10Z 113.1K followers, 418.6K engagements


"Join us for our very first overnight sail After a few days in Dominica we are now heading up to Saint Martin for a music festival. Its a [---] nautical mile journey which we are splitting into two legs. Its our very first time doing an overnight sail and while we were a little nervous we were mostly excited to get this under our belt. The seas were so calm [--] m waves and going around [--] kn the entire way. Couldnt have asked for a better first time. Follow along to see what we got up to our special visit from some dolphins and for the beautiful sunrise 😌"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7206039301375790341)  2023-03-02T19:52Z 113.1K followers, 543.7K engagements


"Give me [--] days before its a mess again 🥲 #sailinglife #sailingtiktok #sailboatliving #sailboatlife PRODUCTIVE BOAT RESET DAY 🤍 PRODUCTIVE BOAT RESET DAY 🤍"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7218228763958529285)  2023-04-04T16:14Z [--] followers, 299.9K engagements


"How do we clean the bottom of our boat You hold your breath and do it We actually have been pretty lucky in terms of growth. The anti fouling has kept most of it off and basically theres just a little bit of algae and shells on the rudder and propeller. Ill be going down again soon to get the rest of it. Without a camera in my face lol. #sailingcouple #s#sailingtiktoks#sailboatlifes#sailboatlivingc#capcut CLEANING THE BOTTOM OF OUR BOAT CLEANING THE BOTTOM OF OUR BOAT"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7220454471686556933)  2023-04-10T16:11Z 113.2K followers, 3.8M engagements


"What do you think of these upgrades Part two coming soon And dont come for me with woodmaker I panicked #sailboatliving #sailboatlife #sailingcouple #sailingtiktok #sailing SAILBOAT UPGRADES IM OBSESSED WITH SAILBOAT UPGRADES IM OBSESSED WITH"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7288320570213666054)  2023-10-10T13:26Z 113K followers, 52.9K engagements


"How do we take our sailboat out of the water I used to have NO CLUE when it came to this but its actually not as mysterious as youd think Mostly a very strong travel lift to haul her out and some good boatyard staff Tons of work happening the next few days so stick around for some daily updates #sailboatliving #sailboatlife #sailingcouple #sailingtiktok #sailing HOW DO BOATS GET OUT OF THE WATER HOW DO BOATS GET OUT OF THE WATER"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7294443895386049798)  2023-10-27T01:27Z 113.1K followers, 45.8K engagements


"And we thought moving onto a boat would help us save money 🙃#sailinglife #sailboatliving #sailboatlife #sailingcouple #liveaboard #sailing"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7320760015843773701)  2024-01-05T23:27Z 113.1K followers, 122.9K engagements


"Lets see if i can work up to [--] by the end of the month 💪🏽 #sailinglife #sailboatliving #sailboatlife #thebahamas #sailingcouple #liveaboard #sailing (Unless your home is a boat) Realizing your boat has a built in pull up bar and that it was a bad idea at the exact same time 🙃 *unintelligible slipping noises* DONT TRY THIS AT HOME KIDS (Unless your home is a boat) Realizing your boat has a built in pull up bar and that it was a bad idea at the exact same time 🙃 *unintelligible slipping noises* DONT TRY THIS AT HOME KIDS"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7336980371474599173)  2024-02-18T16:31Z 113.1K followers, 98.2K engagements


"WE GOT A NEW SAIL 🤸🏻♀🤸🏻♀🤸🏻♀🤸🏻♀ Weve been talking about getting a new main sail for MONTHS but our preconceived ideas about the expense and the process kept stopping us from doing it. When we finally reached the point that A) it was getting pretty dangerous ie: Adam going out on the deck in heavy waves to pull the sail out with his bare hands and B) we had to literally climb up the mast for [--] hours and yank it out with a pair of pliers We knew it was time This new sail is looking so crisp and clean and I swear we have an extra knot of speed now hehe 😉 The process was actually way more"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7338487106580303109)  2024-02-22T17:57Z 113.1K followers, 24K engagements


"Your girl still needs a LOTTTTT of practice but I am definitely determined Snagged a [---] lb Schoolmaster Snapper using my Head Hunter Roller polespear #sailinglife #sailboatliving #thebahamas #spearfishing (So mad at myself lol) Third attempt My biggest spear yet First attempt vs But then What should I make :) (So mad at myself lol) Third attempt My biggest spear yet First attempt vs But then What should I make :)"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7343718963722865926)  2024-03-07T20:20Z 113K followers, 63.2K engagements


"Guys. Stop going to all-inclusives. There is so much more to explore #doninicanrepublic #sailinglife #sailboatliving #sailboatlife #liveaboard #sailingcouple WAKING UP TO THIS IN THE DOM REP 🤩 WAKING UP TO THIS IN THE DOM REP 🤩"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7357374021505404165)  2024-04-13T15:28Z 112.2K followers, 18.7K engagements


"Replying to @Valerie Jones THIS is why we have to sail at night I thought I had answered it in my first video but clearly I did not do a very good job of it 😂 You sail at night so that you can arrive to port during the day. You want to be able to visually SEE the water anchorage other boats and any sketchy business that might not be marked. Its also a lot harder to test your anchor to make sure youre not dragging as you arent able to get a transit line from shore. So if we have an awkward time (aka [--] hours from Grenada to Trinidad) we leave at night and arrive in the morning. Hope that"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7439738914232913207)  2024-11-21T14:26Z 113.2K followers, 1M engagements


"And before anyone asks no i have no idea what im doing. #sailing #sailingcouple #sailinglife #sailboatliving #liveaboard #sailboats Living on a boat in the Caribbean is dying of heat while sticking your head into a snake pit of wires Living on a boat in the Caribbean is dying of heat while sticking your head into a snake pit of wires"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7440202302138371384)  2024-11-22T20:24Z 113.1K followers, 416.7K engagements


"Every Friday Saturday and Sunday at [--] PM [--] AM [--] AM and [--] AM 🫠 #sailing #sailinglife #sailboatliving #trinidad Oh Trinidad Im gonna miss you Oh Trinidad Im gonna miss you"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7448228548420193541)  2024-12-14T11:30Z 113.1K followers, 132.8K engagements


"Wow 🤩 We actually planned to skip Bonaire because of the costs involved in staying here ($35 USD a night on a mooring ball + $40 USD pp marine park fee + $75 USD pp tourist tax) AND there was no Starlink internet access but honestly all those costs make this island as wonderful as it is. There is no spearing allowed at all but it honestly just made the diving and being underwater more of a relaxing and enjoyable experience. If you ever make it this way be sure to get in as many dives as you can It is definitely a once in a lifetime experience 🤿💙🫧 #sailing #sailinglife #sailboatliving"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7454395707030588678)  2024-12-31T02:22Z 113.2K followers, 35.5K engagements


"Towing our [--] ton sailboat 😤⛵ The aftermath of our violent nightmare sail is here and its not looking great 😫 Long story short - our transmission is broken we have a hole in our prop shaft our cutlass bearing is burnt and we are slowing taking on water each day. The only possible solution to fix everything was to get underneath the boat and take everything apart. The problem We have no engine to get in and out of the slip and over to the boat lift. So with the help of our AMAZING friends we made it happen. The winds are strong in Santa Marta so combined with a lack of sleep and sketchy"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7472770428323351814)  2025-02-18T14:45Z 113K followers, 59.3K engagements


"Guys its happening 🙈 Blu is officially for sale. Take a tour of our [----] Beneteau [---] We love our cabin. The sleek wood the white leather cushions the dining table that drops down into a bed. She comes with fans to keep you cool on a warm Caribbean day tons of storage space a fully equipped galley and skylights to keep it bright and cheery inside. Choose from [--] cabins to lay your head (or keep your tools) and [--] heads. You couldnt ask for more from this boat. Shes ready to move into at a moments notice so you can finally start your live aboard lifestyle. Send us an email at"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7532881586220535045)  2025-07-30T14:27Z 113.1K followers, 127.6K engagements


"3 years [--] countries thousands of dollars of fees and long hours spent in immigration offices glad we dont have to do that anymore 😅 ##liveaboard##sailingcouple##sailboatlife##sailing##beneteau##sailboatliving"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7565961567867653384)  2025-10-27T17:55Z 113K followers, 23.6K engagements


"this is thailand #bangkok #thailand"  
[TikTok Link](https://www.tiktok.com/@seeyouwu/video/7567531042177895702)  2025-10-31T23:25Z [---] followers, 74.9K engagements


"How I workout while living on a sailboat 🏋🏻♀ Fitness is obviously a top priority for me more than water propane or laundry 😉😉😉 so we COMMIT Sometimes its a 1-2 hour expedition but its always worth it. We try to combine it with other things (customs groceries a drink on the beach) but we make it happen. Link for the portable kettlebell now in my bio. Hope this gives you some insight in our routine and lifestyle. Let me know what other questions you have below 🤍 #sailboatlife #sailingcouple #sailingtiktok #sailboatliving #liveaboard HOW DO YOU WORKOUT IF YOU LIVE ON A BOAT HOW DO YOU"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7182714114815331589)  2022-12-29T23:19Z 113.3K followers, 769.8K engagements


"Our first overnight sail since being back on the boat ⛵ One time our friends asked us if we anchored in the middle of the ocean at night and we quickly realized that most people dont know that you sail through the night. Each of us have our shifts and you basically just find ways to entertain yourself for 4-5 hours. Usually without wifi. Shocking right We just landed in Trinidad and have been eating our way through the country so far 🤤 Have you travelled here before Do you live here What should we do . . #sailing #sailingcouple #sailinglife #sailboatliving #liveaboard ##sailboats HOW DO YOU"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7438627776862637367)  2024-11-18T14:35Z 113.3K followers, 5.2M engagements


"Moving to Colombia comes with a TON of different challenges But the fact that I can go to a nursery find plants twice my size and have it delivered straight to my apartment pretty much makes up for all of it. Building my dream greenhouse has begun. I promise to take such good care of you 🥲🌴🫶🏼 I love living in Colombia because what do you MEAN these are my house plants 🌱 🥹 I love living in Colombia because what do you MEAN these are my house plants 🌱 🥹"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7593399944367590674)  2026-01-09T16:30Z 113.3K followers, [----] engagements


"Not a bad way to spend Christmas 🎄❤ This is what two adults with no kids and potatoes that take [--] minutes to cook do while they wait for Christmas dinner This is what two adults with no kids and potatoes that take [--] minutes to cook do while they wait for Christmas dinner"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7587983394554776840)  2025-12-26T02:11Z 113.3K followers, 12K engagements


"How did we live on a boat for [--] years and survive #christmas I hate us haha I hate us haha"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7587850569583217928)  2025-12-25T17:35Z 113.3K followers, [----] engagements


"My first Christmas living in Colombia ❤🎄🥰 CHRISTMAS IN COLOMBIA CHRISTMAS IN COLOMBIA"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7587850080137268487)  2025-12-25T17:33Z 113.3K followers, [----] engagements


"First time coming face to face with a sailfish (aaaand hopefully the last time 😅). Full recap of our [--] day / [--] night sail coming soon . . #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7579634512771042576)  2025-12-09T17:00Z 113.3K followers, [----] engagements


"DAY [--] of working out anywhere except a gym 📍Port of Spain Trinidad Want to train smarter not harder Heres your Full Body Fit plan - https://borntosweat.lpages.co/full-body-fit/ 🔥 LETS GO POWER LEGS 🔥 [--] sets: Banded squat to squat jump x 8-10 Lateral banded steps x 10-12/leg Squat hold + calf raise x 10/ leg [--] sets: SL RDL x 8-10/ leg Staggered stance jumps x 8-10/ leg [--] sets: Banded bridge + abduction x 12-15 Bridge pulses x max reps [--] set: high knees x [--] secs #cardio #athletictraining #legday #glutes #bootyworkout #homeworkout #homeworkoutvideo #workoutvideo #abs"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7579634147514158337)  2025-12-08T17:00Z 113.3K followers, [----] engagements


"DAY [--] of working out anywhere except a gym 📍Port of Spain Trinidad 💪 Your new favorite workout is just [--] sessions a week check out Full Body Fit at https://borntosweat.lpages.co/full-body-fit/ You only need a booty band and [--] minutes. No Santa hat necessary (that fur got a littleeee soggy) 😅. LETS GO CARDIO HIIT 🔥 [--] sets: 15-20 sec rest between exercises. Rest 1-2 min between sets. Double climber x [--] secs Power lunges x [--] secs/side Banded seal jacks x [--] secs Burpees x [--] secs Sprinter sit ups x [--] secs #cardio #hiit #bodyweightworkout #homeworkout #homeworkoutvideo #workoutvideo"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7579632933951065360)  2025-12-07T17:00Z 113.3K followers, [----] engagements


"DAY [--] of working out anywhere except a gym 📍Chaguaramas Trinidad 🚨 Ready to crush Full Body Fit and feel stronger than ever Visit https://borntosweat.lpages.co/full-body-fit/ to start today I live on a sailboat and for the last two years Ive been working out with only bands and a dumbbell. If you need some inspiration on getting fit from home or on the road hit follow and save and lets get into it BRUTAL CONDITIONING WORKOUT 🥵 BUY IN: [--] min max distance run [--] min AMRAP Reverse lunge (L) x [--] Reverse lunge (R) x [--] Push up + knee drive x [--] Sprawl to jump x [--] Glute thrust x [--] CASH OUT: 5"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7579632046784498961)  2025-12-06T17:00Z 113.3K followers, [----] engagements


"30-45 minutes [--] times a week you CAN make this work. Start today: https://borntosweat.lpages.co/full-body-fit/ Full Body Strength Workout (1 dumbbell bench booty band) [--] sets: SA DB row x 12/ arm SA squat x 6/ arm OH tricep extn x [--] [--] sets: SL lateral step up x [--] Banded SL thrust + knee drive x 6+6 [--] sets: Bicycles x 12/ leg Alt leg extn x 12/ leg . . #workoutvideo #homeworkout #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576049327269825808)  2025-12-05T17:00Z 113.3K followers, [----] engagements


"HOW I GOT RID OF ARM BULK 💪🏽 Part [--] of how I lost my arm fat and got them leaner and more defined 👉🏼 For years and years I was self conscious of how big my arms were. Every time I saw a photo of myself they were all I could see. I felt like I was doing everything right - lifting weights eating healthy going for runs doing HIIT But no matter what I did my arms kept GROWING. It was like all the protein went straight there 😅 I tried so many different training strategies over months and years but nothing seemed to help. Finally it wasnt until I got so bored of my routine and threw out the"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576048916983074064)  2025-12-04T17:00Z 113.3K followers, [----] engagements


"How do sailor girls stay fit pt. [--] lol"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576048378883132689)  2025-12-03T17:00Z 113.3K followers, [----] engagements


"20 Min Cardio HIIT Want more bodyweight style workouts like these Join Full Body Fit now https://borntosweat.lpages.co/full-body-fit/ Weve finally got ourselves back into a good groove [--] AM workouts eating healthy(er) in bed by [--] PM and just feeling on top of things 🔥 For this workout I wanted to get a good sweat on get my heart rate up and get it done quick. Im using very light weights for a couple exercises but you can swap to bodyweight or use a light booty band instead. Workout details below Comment bodyweight if you want me to send you more free workouts like these :) Full Body HIIT 4"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576047249654811921)  2025-12-02T17:00Z 113.3K followers, [----] engagements


"and after four minutes of very hard cranking its time for a beer 😌🍻 This is your invitation to Full Body Fit are you in https://borntosweat.lpages.co/full-body-fit/ . . #sailing #sailingcouple #sailboats #sailboatlife #liveaboard"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576046456583294225)  2025-12-01T17:00Z 113.3K followers, [----] engagements


"If youve been avoiding bread then I have good news for you - you CAN STOP THAT RIGHT NOW 🙅🏻♀🙅🏻♀ I ate bread every single day during my honeymoon in Europe and my body basically stayed exactly the same. Heres why: Bread is a CARB. And just like fats and proteins your body NEEDS carbs. 👉🏼 So instead of having potatoes or chickpeas or oatmeal for breakfast I would have bread instead You have full freedom to switch ingredients as you like based on what you have available and what you desire. ❌ Does that mean all breads are equal Definitely not. I would NOT suggest eating Wonderbread every"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576045740351311120)  2025-11-30T17:00Z 113.3K followers, [----] engagements


"Literally crying right now 🥲🥲 love you mom"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576044952677879041)  2025-11-29T17:00Z 113.3K followers, [----] engagements


"Its my favourite because it hits the glutes HARD requires NO equipment and can be done in under [--] minutes. Save this one for your next leg day. Workout details below :) [--] rounds: [--] sec rest between exercises Lunge Jumps x [--] secs Wide Banded Side Step x [--] secs Banded Squats x [--] secs Skaters x [--] secs High Knees x [--] secs (you can do [--] to follow the patterns but I pushed for 45) Ready to make your free hours count Full Body Fit is your move. Start your transformation today https://borntosweat.lpages.co/full-body-fit/ . . #legday #legworkout #bodyweightworkout #workoutvideo #hiit #cardio"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576044397213519105)  2025-11-28T17:00Z 113.3K followers, [----] engagements


"Winter arc is HERE. Get ready to turn the heat up on these cold months ahead because were about to light a fire under your a$$$ 🥵🔥 Ready to crush Full Body Fit and feel stronger than ever https://borntosweat.lpages.co/full-body-fit/"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576043426488093953)  2025-11-27T17:00Z 113.3K followers, [----] engagements


"Which one surprised you the most Ive been the same way with these things for my entire fitness journey and thats why Ive been able to stay so consistent with my training. 👉🏼 Keeping my workouts under [--] minutes makes them more achievable interesting and able to fit in my schedule. 👉🏼 Not wearing a fitness tracker allows me to enjoy my workouts more and not have to always beat my previous session. 👉🏼 Avoiding fat burners and pre-workout ensures that Im relying on my own mental grit and healthy habits to see me through it. 👉🏼 I dont eat meat and I live on a boat so getting enough"  
[TikTok Link](https://www.tiktok.com/@beverleycheng/video/7576042901390511376)  2025-11-26T17:00Z 113.3K followers, [----] engagements

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