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# ![@benjixavier Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6752243981591872517.png) @benjixavier Benji Xavier

Benji Xavier posts on TikTok about meal prep, banza, roma, all the the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6752243981591872517/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXX +168%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%

### Mentions: XX [#](/creator/tiktok::6752243981591872517/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:posts_active.svg)

- X Month XX +83%
- X Months XX -XXXX%
- X Year XXX +116%

### Followers: XXXXXXXXX [#](/creator/tiktok::6752243981591872517/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX no change
- X Year XXXXXXXXX +2.60%

### CreatorRank: XXXXXX [#](/creator/tiktok::6752243981591872517/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6752243981591872517/influence)
---

**Social category influence**
[stocks](/list/stocks)  [countries](/list/countries) 

**Social topic influence**
[meal prep](/topic/meal-prep) #12, [banza](/topic/banza), [roma](/topic/roma), [all the](/topic/all-the) #528, [watermelon](/topic/watermelon), [cal](/topic/cal), [affordable](/topic/affordable), [cups](/topic/cups), [combo](/topic/combo), [scoop](/topic/scoop)
### Top Social Posts [#](/creator/tiktok::6752243981591872517/posts)
---
Top posts by engagements in the last XX hours

"BREAKFAST BURRITOS ๐Ÿ’ฅ๐ŸŒฏ High-protein meal-prep friendly and freezer-approved These burritos are the real MVP. Theyre cheesy hearty and packed with flavor (and 23g of protein each ๐Ÿ˜ฎ๐Ÿ’จ). Perfect for those busy mornings when you need fuel fast. Makes: XX burritos Macros (per burrito): ๐Ÿ”ฅ XXX Calories ๐Ÿ’ช 23g Protein ๐Ÿฅ‘ 7g Fat ๐Ÿž 33g Carbs ๐Ÿ›’ Ingredients: Veggie & Meat Base: ๐Ÿซ‘ X bell peppers diced ๐Ÿง… 1/2 medium white onion diced ๐Ÿฅ” X lb yellow potatoes diced ๐Ÿฅฉ 1/2 lb XX% lean ground beef ๐Ÿง‚ X tsp salt ๐ŸŒถ X tsp black pepper ๐ŸŒฎ 1/2 packet taco seasoning ๐Ÿง€ 1/2 cup reduced-fat taco blend cheese ๐ŸŒฏ"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7528535999975083295) 2025-07-18 21:25:05 UTC 3.9M followers, 123.2K engagements


"The principal had to go check out Ms. Applebottoms class"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7007838131693145350) 2021-09-14 17:11:04 UTC 3.9M followers, 64M engagements


"Replying to @Doe ๐Ÿ’• easily on of my favs. Low cal high protein high vol"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7272887275812425002) 2023-08-29 23:17:21 UTC 3.9M followers, 4M engagements


"Replying to @Cristina Young there is no secret"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7271418271616814379) 2023-08-26 00:16:45 UTC 3.9M followers, 17.5M engagements


"This meal prep is packed with flavor easy to make and most importantly an affordable option for X meals. Total came out to be $XXXXX I bought everything from Walmart. Ingredients: X lb chicken breast - $XXXXX X lime - $XXXX X tb chipotle sauce - $XXXX X onion - $XXXX X tb paprika X tb garlic powder X tb onion powder X tb cumin X tb chili powder X tb Salt X tb pepper X packs of XX oz Cauliflower rice - $2.17x X =$4.34 X pack or frozen broccoli - $XXXX X tsp garlic powder X tsp paprika X tsp salt X tsp pepper X tsp cumin X tomato bouillon cube"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7294738311648759083) 2023-10-27 20:30:27 UTC 3.9M followers, 16.5M engagements


"These taco bowls are always in my meal prep rotation Eating healthy doesnt have to be boring or expensive ๐Ÿงก๐Ÿ™Œ๐Ÿผ Macros per serving: Cals: XXX Protein: XX g Fat: XX g Carbs: 28g I excluded the Chipotle sauce from macros as it is an optional addition Ingredientes: XXX lbs Potatoes $XXXX X lbs Ground beef XXXXX X packet Taco seasonings XXXX X Tomatoes $XXXX 1/2 White onion $XXXX 1/2 bunch Cilantro XXXX X Limes XXXX 3-4 heaping tbsp Sour cream XXXX X tbsp Chipotle sauce XXXX Taco mix cheese XXXX = $31.60"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7389377881698356510) 2024-07-08 21:20:21 UTC 3.9M followers, 13.4M engagements


"This pasta is sooo good and packed full of protein XXX cals per serving Protein: XX g Carbs: XX g Fat: XX g Ingredients: X oz feta X oz protein pasta X oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7354134971801505070) 2024-04-04 21:59:53 UTC 3.9M followers, 2.4M engagements


"They show up at every class door ๐Ÿคฃ๐Ÿ’€. Follow to see more of the school series"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7006380569504304390) 2021-09-10 18:54:58 UTC 3.9M followers, 37.8M engagements


"This is a super high protein meal thanks to @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ . This recipe makes 3-4 servings depending on how large of a portion you like Macros for X servings: XXX cals XX G protein XXXX g fat XXXX g carbs Ingredients: X box of Banza pasta XXX oz X lbs of lean ground beef X Roma tomatoes diced 3-4 Garlic cloves minced X Red bell pepper diced X oz Light cream cheese Seasonings: 1/2 tsp Salt ( add more to taste if you like) 1/2 tsp Black pepper X tsp Italian seasoning X tsp Paprika X tsp Garlic powder X tsp Onion powder. #Banzapartner"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7409045151269670174) 2024-08-30 21:19:27 UTC 3.9M followers, 5.7M engagements


"Giant High-Protein Steak Salad : Fresh Filling & Flavorful Yall know I love a giant salad ๐Ÿฅ— High volume + protein = the ultimate combo for staying full and satisfied. ๐Ÿ’ช๐Ÿ”ฅ โœจ Ingredients: ๐Ÿ X oz Banza protein pasta ๐Ÿฅฌ X cups Romaine lettuce ๐Ÿ… X Roma tomato diced ๐ŸŒฝ 1/2 can corn ๐Ÿ–ค 1/2 can black beans ๐Ÿง… 1/4 small red onion diced ๐Ÿฅฉ Steak of choice ๐ŸŒฟ 1/4 cup cilantro chopped ๐Ÿง€ Non-fat feta ๐Ÿ”ฅ Creamy Cilantro Dressing: ๐ŸŒฟ 3/4 cup cilantro leaves ๐Ÿฅ› 3/4 cup non-fat Greek yogurt ๐ŸŒฟ X tbsp dry ranch seasoning ๐Ÿง„ X tsp garlic powder ๐Ÿง‚ 1/2 tsp salt ๐Ÿ‹ X tbsp lime juice ๐ŸŒถ For some heat: ๐Ÿฅ’ 2"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7474005046636678446) 2025-02-21 22:37:16 UTC 3.9M followers, 931.7K engagements


"I lost XXX lbs by eating healthier versions of all the food I love soSay hello to my High Protein Marry Me Shrimp Pasta ๐Ÿ˜๐Ÿฆ its creamy spicy packed with flavor and protein-approved ๐Ÿ’ชโœจ Ingredients ๐Ÿ›’: ๐Ÿ X oz @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ spaghetti ๐Ÿฆ 10-12 large shrimp ๐Ÿง‚ X tsp paprika ๐ŸŒถ X tsp chili powder ๐Ÿง… X small yellow onion diced ๐Ÿง„ X tbsp minced garlic ๐Ÿ… 1/4 cup roasted tomato chopped ๐ŸŒฟ X tsp dried basil ๐ŸŒถ X tsp chili flakes ๐Ÿง‚ X tsp Italian seasoning ๐Ÿง… X tsp onion powder ๐Ÿง‚ X tsp black pepper ๐Ÿง‚ 1/2 tsp salt ๐Ÿฅซ X tbsp tomato paste ๐Ÿฅ› X cup reduced-fat milk ๐Ÿง€ 200g reduced-fat cream cheese ๐Ÿง€ 3"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7522248191656365342) 2025-07-01 22:44:57 UTC 3.9M followers, 2.8M engagements


"This is one of those addicting salads you cant stop eating. Good thing is mostly all veggies ๐Ÿ™Œ๐Ÿผ๐Ÿ’š"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7377865849203477790) 2024-06-07 20:48:23 UTC 3.9M followers, 1.8M engagements


"Buffalo Alfredo pasta is a must try @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ Ingredients: XX oz chicken breast X oz of Banza protein pasta X 1/2 cup low fast cottage cheese X oz low fat cream cheese 1/2 cup low fat milk 1/2 cup buffalo sauce X tbsp ranch seasoning #healthyeating #banzapartner #glutenfree #mindfuleating #highprotein"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7462129823696063787) 2025-01-20 22:35:26 UTC 3.9M followers, 214.1K engagements


"High Protein Cookie Dough ๐Ÿ‘€๐Ÿ’ช No baking no BS just a bowl of creamy sweet protein-packed cookie dough that hits every craving ๐Ÿ”ฅ Washed mine down with a cold @Waterboy ๐Ÿ”ฅ๐Ÿ’ง Ingredients (makes X servings): ๐Ÿฅฃ cup oat flour ๐Ÿฆ cup nonfat Greek yogurt ๐Ÿฅœ X tbsp low-calorie peanut butter (I used PBfit) ๐Ÿ’ช X scoop vanilla protein powder ๐Ÿฏ X tbsp stevia (or sweetener of choice) ๐ŸŒฟ X tsp vanilla extract ๐Ÿซ cup chocolate chips Macros per serving (x4 servings): ๐Ÿฝ Calories: XXX ๐Ÿ’ช Protein: 14g ๐Ÿฅœ Fat: 6g ๐Ÿฌ Carbs: 15g"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7530033968645737758) 2025-07-22 22:17:51 UTC 3.9M followers, 31.5K engagements


"Wellness Recipe: Gut-Friendly Strawberry Chia Pudding ๐Ÿ“โœจ This is your sign to treat your gut and your taste buds. Naturally sweet protein-boosted and packed with fiber antioxidants + healthy fats this strawberry chia pudding is the wellness snack you didnt know you needed. Meal prep it today thank yourself tomorrow ๐Ÿ™Œ ๐Ÿ“ Ingredients (makes X servings): ๐Ÿ“ XX fresh strawberries ๐Ÿฅ› X cups unsweetened almond milk ๐Ÿฏ Honey (sweeten to your liking I used XX tbsp) ๐Ÿง 1/2 cup nonfat vanilla Greek yogurt ๐ŸŒฑ X tbsp chia seeds ๐Ÿ‘ฉ๐Ÿณ Steps: X Add strawberries almond milk and honey to a blender. Blend"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7529282144334597406) 2025-07-20 21:40:32 UTC 3.9M followers, 239.1K engagements


"THE Summer Salad ๐Ÿ‰๐ŸŒถโœจ Sweet juicy spicy crunchy refreshing all in one bite. This watermelon salad hits every craving and its almost too pretty to eat Almost. ๐Ÿ˜‹ Heres whats in the bowl: ๐Ÿ‰ Watermelon diced ๐Ÿฅญ Mango diced ๐Ÿ“ Strawberries sliced โค Pomegranate arils ๐ŸŒฐ Almonds chopped ๐ŸŒฟ Mint leaves chopped ๐Ÿง€ Feta cheese diced (I used cow feta) ๐Ÿ‹ X lime juiced ๐ŸŒถ A lil chili powder kick Toss it all together and try not to eat the whole bowl yourself. No promises. ๐Ÿ”ฅ"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7526675754470362398) 2025-07-13 21:06:16 UTC 3.9M followers, 71.6K engagements


"Healthier ice cream But make it watermelon sorbet ๐Ÿ‰โœจ This 2-ingredient frozen treat is SO easy SO refreshing and crazy satisfying when you want something sweet without the extra sugar or calories. Its giving summer its giving light and fruity its giving how is this even healthy ๐ŸงŠ Freeze your watermelon chunks ๐Ÿฏ Blend with honey ๐Ÿง Thats literally itscoop and vibe Ingredients: ๐Ÿ‰ of a whole watermelon ๐Ÿฏ X tbsp honey (or any sweetener you likeadjust to taste) Macros (per serving makes X large servings ): โœจ Calories: XXX ๐Ÿฌ Carbs: 28g ๐Ÿ’ช Protein: 1g ๐Ÿงˆ Fat: 0g Perfect for hot days or"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7527791037138455838) 2025-07-16 21:14:12 UTC 3.9M followers, 145.3K engagements


"A lighter seafood boil that still brings BIG flavor ๐Ÿฆ๐Ÿ”ฅ๐Ÿ‹ This recipe is fully customizable . I used crab lobster shrimp and mussels but you can swap in whatever seafood you love. The best part The sauce is made from the seafood boil water so you get all the flavor with way less fat ๐Ÿ’ช๐Ÿผ๐Ÿง„ Heres what I used Ingredients: ๐Ÿง‚ X crawfish & seafood boil seasoning pack (I used Zatarains) ๐Ÿ‹ X lemons ๐ŸŒฟ X bay leaves ๐ŸŒถ X tsp Cajun seasoning ๐Ÿง… X large white onion ๐Ÿง„ XX garlic cloves ๐ŸŒฝ X ears of corn ๐Ÿฅ” X red potatoes ๐Ÿฆ€ X lbs snow crab legs ๐Ÿ‘‘ X lb king crab ๐Ÿฆž X lobster tails ๐ŸŸข X lbs green"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7522964542054272287) 2025-07-03 21:04:56 UTC 3.9M followers, 3M engagements


"๐Ÿ’ฅDiabetic-Friendly Egg Roll in a Bowl๐Ÿ’ฅ Low carb โœ” Lower calorie โœ” Packed with flavor โœ” This bowl tastes like a cheat meal but fits your goals ๐Ÿ”ฅ Perfect for meal prep quick dinners or when that takeout craving hits. ๐Ÿฅข Heres what youll need: ๐Ÿฅฃ Main Ingredients (makes X servings): ๐Ÿฆƒ X lb lean ground turkey ๐Ÿง… 1/4 white onion diced ๐ŸŒถ X tsp paprika ๐Ÿง‚ X tsp onion powder ๐Ÿง„ X tsp garlic powder ๐Ÿ”ฅ X tsp chili flakes (optional for heat) ๐Ÿ— X tsp chicken bouillon ๐Ÿง‚ 1/2 tsp salt โšซ X tsp black pepper ๐Ÿฅฌ XX oz coleslaw mix ๐Ÿง„ X tbsp minced garlic ๐Ÿงช X tsp ginger paste ๐Ÿฒ 1/3 cup chicken broth ๐ŸŒถ"  
![@benjixavier Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6752243981591872517.png) [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7525933325169462558) 2025-07-11 21:05:18 UTC 3.9M followers, 280.9K engagements

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@benjixavier Avatar @benjixavier Benji Xavier

Benji Xavier posts on TikTok about meal prep, banza, roma, all the the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

Engagements Line Chart

  • X Week XXXXXXXXX -XXXX%
  • X Month XXXXXXXXX +168%
  • X Months XXXXXXXXXX -XX%
  • X Year XXXXXXXXXX -XX%

Mentions: XX #

Mentions Line Chart

  • X Month XX +83%
  • X Months XX -XXXX%
  • X Year XXX +116%

Followers: XXXXXXXXX #

Followers Line Chart

  • X Week XXXXXXXXX no change
  • X Month XXXXXXXXX no change
  • X Months XXXXXXXXX no change
  • X Year XXXXXXXXX +2.60%

CreatorRank: XXXXXX #

CreatorRank Line Chart

Social Influence #


Social category influence stocks countries

Social topic influence meal prep #12, banza, roma, all the #528, watermelon, cal, affordable, cups, combo, scoop

Top Social Posts #


Top posts by engagements in the last XX hours

"BREAKFAST BURRITOS ๐Ÿ’ฅ๐ŸŒฏ High-protein meal-prep friendly and freezer-approved These burritos are the real MVP. Theyre cheesy hearty and packed with flavor (and 23g of protein each ๐Ÿ˜ฎ๐Ÿ’จ). Perfect for those busy mornings when you need fuel fast. Makes: XX burritos Macros (per burrito): ๐Ÿ”ฅ XXX Calories ๐Ÿ’ช 23g Protein ๐Ÿฅ‘ 7g Fat ๐Ÿž 33g Carbs ๐Ÿ›’ Ingredients: Veggie & Meat Base: ๐Ÿซ‘ X bell peppers diced ๐Ÿง… 1/2 medium white onion diced ๐Ÿฅ” X lb yellow potatoes diced ๐Ÿฅฉ 1/2 lb XX% lean ground beef ๐Ÿง‚ X tsp salt ๐ŸŒถ X tsp black pepper ๐ŸŒฎ 1/2 packet taco seasoning ๐Ÿง€ 1/2 cup reduced-fat taco blend cheese ๐ŸŒฏ"
@benjixavier Avatar @benjixavier on TikTok 2025-07-18 21:25:05 UTC 3.9M followers, 123.2K engagements

"The principal had to go check out Ms. Applebottoms class"
@benjixavier Avatar @benjixavier on TikTok 2021-09-14 17:11:04 UTC 3.9M followers, 64M engagements

"Replying to @Doe ๐Ÿ’• easily on of my favs. Low cal high protein high vol"
@benjixavier Avatar @benjixavier on TikTok 2023-08-29 23:17:21 UTC 3.9M followers, 4M engagements

"Replying to @Cristina Young there is no secret"
@benjixavier Avatar @benjixavier on TikTok 2023-08-26 00:16:45 UTC 3.9M followers, 17.5M engagements

"This meal prep is packed with flavor easy to make and most importantly an affordable option for X meals. Total came out to be $XXXXX I bought everything from Walmart. Ingredients: X lb chicken breast - $XXXXX X lime - $XXXX X tb chipotle sauce - $XXXX X onion - $XXXX X tb paprika X tb garlic powder X tb onion powder X tb cumin X tb chili powder X tb Salt X tb pepper X packs of XX oz Cauliflower rice - $2.17x X =$4.34 X pack or frozen broccoli - $XXXX X tsp garlic powder X tsp paprika X tsp salt X tsp pepper X tsp cumin X tomato bouillon cube"
@benjixavier Avatar @benjixavier on TikTok 2023-10-27 20:30:27 UTC 3.9M followers, 16.5M engagements

"These taco bowls are always in my meal prep rotation Eating healthy doesnt have to be boring or expensive ๐Ÿงก๐Ÿ™Œ๐Ÿผ Macros per serving: Cals: XXX Protein: XX g Fat: XX g Carbs: 28g I excluded the Chipotle sauce from macros as it is an optional addition Ingredientes: XXX lbs Potatoes $XXXX X lbs Ground beef XXXXX X packet Taco seasonings XXXX X Tomatoes $XXXX 1/2 White onion $XXXX 1/2 bunch Cilantro XXXX X Limes XXXX 3-4 heaping tbsp Sour cream XXXX X tbsp Chipotle sauce XXXX Taco mix cheese XXXX = $31.60"
@benjixavier Avatar @benjixavier on TikTok 2024-07-08 21:20:21 UTC 3.9M followers, 13.4M engagements

"This pasta is sooo good and packed full of protein XXX cals per serving Protein: XX g Carbs: XX g Fat: XX g Ingredients: X oz feta X oz protein pasta X oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil"
@benjixavier Avatar @benjixavier on TikTok 2024-04-04 21:59:53 UTC 3.9M followers, 2.4M engagements

"They show up at every class door ๐Ÿคฃ๐Ÿ’€. Follow to see more of the school series"
@benjixavier Avatar @benjixavier on TikTok 2021-09-10 18:54:58 UTC 3.9M followers, 37.8M engagements

"This is a super high protein meal thanks to @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ . This recipe makes 3-4 servings depending on how large of a portion you like Macros for X servings: XXX cals XX G protein XXXX g fat XXXX g carbs Ingredients: X box of Banza pasta XXX oz X lbs of lean ground beef X Roma tomatoes diced 3-4 Garlic cloves minced X Red bell pepper diced X oz Light cream cheese Seasonings: 1/2 tsp Salt ( add more to taste if you like) 1/2 tsp Black pepper X tsp Italian seasoning X tsp Paprika X tsp Garlic powder X tsp Onion powder. #Banzapartner"
@benjixavier Avatar @benjixavier on TikTok 2024-08-30 21:19:27 UTC 3.9M followers, 5.7M engagements

"Giant High-Protein Steak Salad : Fresh Filling & Flavorful Yall know I love a giant salad ๐Ÿฅ— High volume + protein = the ultimate combo for staying full and satisfied. ๐Ÿ’ช๐Ÿ”ฅ โœจ Ingredients: ๐Ÿ X oz Banza protein pasta ๐Ÿฅฌ X cups Romaine lettuce ๐Ÿ… X Roma tomato diced ๐ŸŒฝ 1/2 can corn ๐Ÿ–ค 1/2 can black beans ๐Ÿง… 1/4 small red onion diced ๐Ÿฅฉ Steak of choice ๐ŸŒฟ 1/4 cup cilantro chopped ๐Ÿง€ Non-fat feta ๐Ÿ”ฅ Creamy Cilantro Dressing: ๐ŸŒฟ 3/4 cup cilantro leaves ๐Ÿฅ› 3/4 cup non-fat Greek yogurt ๐ŸŒฟ X tbsp dry ranch seasoning ๐Ÿง„ X tsp garlic powder ๐Ÿง‚ 1/2 tsp salt ๐Ÿ‹ X tbsp lime juice ๐ŸŒถ For some heat: ๐Ÿฅ’ 2"
@benjixavier Avatar @benjixavier on TikTok 2025-02-21 22:37:16 UTC 3.9M followers, 931.7K engagements

"I lost XXX lbs by eating healthier versions of all the food I love soSay hello to my High Protein Marry Me Shrimp Pasta ๐Ÿ˜๐Ÿฆ its creamy spicy packed with flavor and protein-approved ๐Ÿ’ชโœจ Ingredients ๐Ÿ›’: ๐Ÿ X oz @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ spaghetti ๐Ÿฆ 10-12 large shrimp ๐Ÿง‚ X tsp paprika ๐ŸŒถ X tsp chili powder ๐Ÿง… X small yellow onion diced ๐Ÿง„ X tbsp minced garlic ๐Ÿ… 1/4 cup roasted tomato chopped ๐ŸŒฟ X tsp dried basil ๐ŸŒถ X tsp chili flakes ๐Ÿง‚ X tsp Italian seasoning ๐Ÿง… X tsp onion powder ๐Ÿง‚ X tsp black pepper ๐Ÿง‚ 1/2 tsp salt ๐Ÿฅซ X tbsp tomato paste ๐Ÿฅ› X cup reduced-fat milk ๐Ÿง€ 200g reduced-fat cream cheese ๐Ÿง€ 3"
@benjixavier Avatar @benjixavier on TikTok 2025-07-01 22:44:57 UTC 3.9M followers, 2.8M engagements

"This is one of those addicting salads you cant stop eating. Good thing is mostly all veggies ๐Ÿ™Œ๐Ÿผ๐Ÿ’š"
@benjixavier Avatar @benjixavier on TikTok 2024-06-07 20:48:23 UTC 3.9M followers, 1.8M engagements

"Buffalo Alfredo pasta is a must try @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ Ingredients: XX oz chicken breast X oz of Banza protein pasta X 1/2 cup low fast cottage cheese X oz low fat cream cheese 1/2 cup low fat milk 1/2 cup buffalo sauce X tbsp ranch seasoning #healthyeating #banzapartner #glutenfree #mindfuleating #highprotein"
@benjixavier Avatar @benjixavier on TikTok 2025-01-20 22:35:26 UTC 3.9M followers, 214.1K engagements

"High Protein Cookie Dough ๐Ÿ‘€๐Ÿ’ช No baking no BS just a bowl of creamy sweet protein-packed cookie dough that hits every craving ๐Ÿ”ฅ Washed mine down with a cold @Waterboy ๐Ÿ”ฅ๐Ÿ’ง Ingredients (makes X servings): ๐Ÿฅฃ cup oat flour ๐Ÿฆ cup nonfat Greek yogurt ๐Ÿฅœ X tbsp low-calorie peanut butter (I used PBfit) ๐Ÿ’ช X scoop vanilla protein powder ๐Ÿฏ X tbsp stevia (or sweetener of choice) ๐ŸŒฟ X tsp vanilla extract ๐Ÿซ cup chocolate chips Macros per serving (x4 servings): ๐Ÿฝ Calories: XXX ๐Ÿ’ช Protein: 14g ๐Ÿฅœ Fat: 6g ๐Ÿฌ Carbs: 15g"
@benjixavier Avatar @benjixavier on TikTok 2025-07-22 22:17:51 UTC 3.9M followers, 31.5K engagements

"Wellness Recipe: Gut-Friendly Strawberry Chia Pudding ๐Ÿ“โœจ This is your sign to treat your gut and your taste buds. Naturally sweet protein-boosted and packed with fiber antioxidants + healthy fats this strawberry chia pudding is the wellness snack you didnt know you needed. Meal prep it today thank yourself tomorrow ๐Ÿ™Œ ๐Ÿ“ Ingredients (makes X servings): ๐Ÿ“ XX fresh strawberries ๐Ÿฅ› X cups unsweetened almond milk ๐Ÿฏ Honey (sweeten to your liking I used XX tbsp) ๐Ÿง 1/2 cup nonfat vanilla Greek yogurt ๐ŸŒฑ X tbsp chia seeds ๐Ÿ‘ฉ๐Ÿณ Steps: X Add strawberries almond milk and honey to a blender. Blend"
@benjixavier Avatar @benjixavier on TikTok 2025-07-20 21:40:32 UTC 3.9M followers, 239.1K engagements

"THE Summer Salad ๐Ÿ‰๐ŸŒถโœจ Sweet juicy spicy crunchy refreshing all in one bite. This watermelon salad hits every craving and its almost too pretty to eat Almost. ๐Ÿ˜‹ Heres whats in the bowl: ๐Ÿ‰ Watermelon diced ๐Ÿฅญ Mango diced ๐Ÿ“ Strawberries sliced โค Pomegranate arils ๐ŸŒฐ Almonds chopped ๐ŸŒฟ Mint leaves chopped ๐Ÿง€ Feta cheese diced (I used cow feta) ๐Ÿ‹ X lime juiced ๐ŸŒถ A lil chili powder kick Toss it all together and try not to eat the whole bowl yourself. No promises. ๐Ÿ”ฅ"
@benjixavier Avatar @benjixavier on TikTok 2025-07-13 21:06:16 UTC 3.9M followers, 71.6K engagements

"Healthier ice cream But make it watermelon sorbet ๐Ÿ‰โœจ This 2-ingredient frozen treat is SO easy SO refreshing and crazy satisfying when you want something sweet without the extra sugar or calories. Its giving summer its giving light and fruity its giving how is this even healthy ๐ŸงŠ Freeze your watermelon chunks ๐Ÿฏ Blend with honey ๐Ÿง Thats literally itscoop and vibe Ingredients: ๐Ÿ‰ of a whole watermelon ๐Ÿฏ X tbsp honey (or any sweetener you likeadjust to taste) Macros (per serving makes X large servings ): โœจ Calories: XXX ๐Ÿฌ Carbs: 28g ๐Ÿ’ช Protein: 1g ๐Ÿงˆ Fat: 0g Perfect for hot days or"
@benjixavier Avatar @benjixavier on TikTok 2025-07-16 21:14:12 UTC 3.9M followers, 145.3K engagements

"A lighter seafood boil that still brings BIG flavor ๐Ÿฆ๐Ÿ”ฅ๐Ÿ‹ This recipe is fully customizable . I used crab lobster shrimp and mussels but you can swap in whatever seafood you love. The best part The sauce is made from the seafood boil water so you get all the flavor with way less fat ๐Ÿ’ช๐Ÿผ๐Ÿง„ Heres what I used Ingredients: ๐Ÿง‚ X crawfish & seafood boil seasoning pack (I used Zatarains) ๐Ÿ‹ X lemons ๐ŸŒฟ X bay leaves ๐ŸŒถ X tsp Cajun seasoning ๐Ÿง… X large white onion ๐Ÿง„ XX garlic cloves ๐ŸŒฝ X ears of corn ๐Ÿฅ” X red potatoes ๐Ÿฆ€ X lbs snow crab legs ๐Ÿ‘‘ X lb king crab ๐Ÿฆž X lobster tails ๐ŸŸข X lbs green"
@benjixavier Avatar @benjixavier on TikTok 2025-07-03 21:04:56 UTC 3.9M followers, 3M engagements

"๐Ÿ’ฅDiabetic-Friendly Egg Roll in a Bowl๐Ÿ’ฅ Low carb โœ” Lower calorie โœ” Packed with flavor โœ” This bowl tastes like a cheat meal but fits your goals ๐Ÿ”ฅ Perfect for meal prep quick dinners or when that takeout craving hits. ๐Ÿฅข Heres what youll need: ๐Ÿฅฃ Main Ingredients (makes X servings): ๐Ÿฆƒ X lb lean ground turkey ๐Ÿง… 1/4 white onion diced ๐ŸŒถ X tsp paprika ๐Ÿง‚ X tsp onion powder ๐Ÿง„ X tsp garlic powder ๐Ÿ”ฅ X tsp chili flakes (optional for heat) ๐Ÿ— X tsp chicken bouillon ๐Ÿง‚ 1/2 tsp salt โšซ X tsp black pepper ๐Ÿฅฌ XX oz coleslaw mix ๐Ÿง„ X tbsp minced garlic ๐Ÿงช X tsp ginger paste ๐Ÿฒ 1/3 cup chicken broth ๐ŸŒถ"
@benjixavier Avatar @benjixavier on TikTok 2025-07-11 21:05:18 UTC 3.9M followers, 280.9K engagements

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