[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @benjixavier Benji Xavier Benji Xavier posts on TikTok about meal prep, banza, cal, affordable the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/tiktok::6752243981591872517/interactions)  - X Week XXXXXXXXX +1.60% - X Month XXXXXXXXX +171% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX -XX% ### Mentions: XX [#](/creator/tiktok::6752243981591872517/posts_active)  - X Week XX -XXXX% - X Month XX +104% - X Months XX +11% - X Year XXX +126% ### Followers: XXXXXXXXX [#](/creator/tiktok::6752243981591872517/followers)  - X Week XXXXXXXXX no change - X Month XXXXXXXXX no change - X Months XXXXXXXXX no change - X Year XXXXXXXXX +2.60% ### CreatorRank: XXXXXX [#](/creator/tiktok::6752243981591872517/influencer_rank)  ### Social Influence [#](/creator/tiktok::6752243981591872517/influence) --- **Social category influence** [stocks](/list/stocks) XXXX% [countries](/list/countries) XXXX% **Social topic influence** [meal prep](/topic/meal-prep) #14, [banza](/topic/banza) #4, [cal](/topic/cal) 3.23%, [affordable](/topic/affordable) 3.23%, [scoop](/topic/scoop) 3.23%, [baking](/topic/baking) 3.23%, [wellness](/topic/wellness) 3.23%, [roma](/topic/roma) 3.23%, [vibe](/topic/vibe) 3.23%, [blend](/topic/blend) XXXX% **Top accounts mentioned or mentioned by** [@banza](/creator/undefined) [@doe](/creator/undefined) [@cristina](/creator/undefined) [@waterboy](/creator/undefined) ### Top Social Posts [#](/creator/tiktok::6752243981591872517/posts) --- Top posts by engagements in the last XX hours "BREAKFAST BURRITOS ๐ฅ๐ฏ High-protein meal-prep friendly and freezer-approved These burritos are the real MVP. Theyre cheesy hearty and packed with flavor (and 23g of protein each ๐ฎ๐จ). Perfect for those busy mornings when you need fuel fast. Makes: XX burritos Macros (per burrito): ๐ฅ XXX Calories ๐ช 23g Protein ๐ฅ 7g Fat ๐ 33g Carbs ๐ Ingredients: Veggie & Meat Base: ๐ซ X bell peppers diced ๐ง 1/2 medium white onion diced ๐ฅ X lb yellow potatoes diced ๐ฅฉ 1/2 lb XX% lean ground beef ๐ง X tsp salt ๐ถ X tsp black pepper ๐ฎ 1/2 packet taco seasoning ๐ง 1/2 cup reduced-fat taco blend cheese ๐ฏ"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7528535999975083295) 2025-07-18 21:25:05 UTC 3.9M followers, 130.7K engagements "The principal had to go check out Ms. Applebottoms class"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7007838131693145350) 2021-09-14 17:11:04 UTC 3.9M followers, 64M engagements "Replying to @Doe ๐ easily on of my favs. Low cal high protein high vol"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7272887275812425002) 2023-08-29 23:17:21 UTC 3.9M followers, 4M engagements "This meal prep is packed with flavor easy to make and most importantly an affordable option for X meals. Total came out to be $XXXXX I bought everything from Walmart. Ingredients: X lb chicken breast - $XXXXX X lime - $XXXX X tb chipotle sauce - $XXXX X onion - $XXXX X tb paprika X tb garlic powder X tb onion powder X tb cumin X tb chili powder X tb Salt X tb pepper X packs of XX oz Cauliflower rice - $2.17x X =$4.34 X pack or frozen broccoli - $XXXX X tsp garlic powder X tsp paprika X tsp salt X tsp pepper X tsp cumin X tomato bouillon cube"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7294738311648759083) 2023-10-27 20:30:27 UTC 3.9M followers, 16.5M engagements "Buffalo Alfredo pasta is a must try @Banza๐๐๐ซ Ingredients: XX oz chicken breast X oz of Banza protein pasta X 1/2 cup low fast cottage cheese X oz low fat cream cheese 1/2 cup low fat milk 1/2 cup buffalo sauce X tbsp ranch seasoning #healthyeating #banzapartner #glutenfree #mindfuleating #highprotein"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7462129823696063787) 2025-01-20 22:35:26 UTC 3.9M followers, 214.3K engagements "High Protein Cookie Dough ๐๐ช No baking no BS just a bowl of creamy sweet protein-packed cookie dough that hits every craving ๐ฅ Washed mine down with a cold @Waterboy ๐ฅ๐ง Ingredients (makes X servings): ๐ฅฃ cup oat flour ๐ฆ cup nonfat Greek yogurt ๐ฅ X tbsp low-calorie peanut butter (I used PBfit) ๐ช X scoop vanilla protein powder ๐ฏ X tbsp stevia (or sweetener of choice) ๐ฟ X tsp vanilla extract ๐ซ cup chocolate chips Macros per serving (x4 servings): ๐ฝ Calories: XXX ๐ช Protein: 14g ๐ฅ Fat: 6g ๐ฌ Carbs: 15g"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7530033968645737758) 2025-07-22 22:17:51 UTC 3.9M followers, 53K engagements "Wellness Recipe: Gut-Friendly Strawberry Chia Pudding ๐โจ This is your sign to treat your gut and your taste buds. Naturally sweet protein-boosted and packed with fiber antioxidants + healthy fats this strawberry chia pudding is the wellness snack you didnt know you needed. Meal prep it today thank yourself tomorrow ๐ ๐ Ingredients (makes X servings): ๐ XX fresh strawberries ๐ฅ X cups unsweetened almond milk ๐ฏ Honey (sweeten to your liking I used XX tbsp) ๐ง 1/2 cup nonfat vanilla Greek yogurt ๐ฑ X tbsp chia seeds ๐ฉ๐ณ Steps: X Add strawberries almond milk and honey to a blender. Blend"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7529282144334597406) 2025-07-20 21:40:32 UTC 3.9M followers, 274.8K engagements "This is a super high protein meal thanks to @Banza๐๐๐ซ . This recipe makes 3-4 servings depending on how large of a portion you like Macros for X servings: XXX cals XX G protein XXXX g fat XXXX g carbs Ingredients: X box of Banza pasta XXX oz X lbs of lean ground beef X Roma tomatoes diced 3-4 Garlic cloves minced X Red bell pepper diced X oz Light cream cheese Seasonings: 1/2 tsp Salt ( add more to taste if you like) 1/2 tsp Black pepper X tsp Italian seasoning X tsp Paprika X tsp Garlic powder X tsp Onion powder. #Banzapartner"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7409045151269670174) 2024-08-30 21:19:27 UTC 3.9M followers, 5.7M engagements "I lost XXX lbs by eating healthier versions of all the food I love soSay hello to my High Protein Marry Me Shrimp Pasta ๐๐ฆ its creamy spicy packed with flavor and protein-approved ๐ชโจ Ingredients ๐: ๐ X oz @Banza๐๐๐ซ spaghetti ๐ฆ 10-12 large shrimp ๐ง X tsp paprika ๐ถ X tsp chili powder ๐ง X small yellow onion diced ๐ง X tbsp minced garlic ๐ 1/4 cup roasted tomato chopped ๐ฟ X tsp dried basil ๐ถ X tsp chili flakes ๐ง X tsp Italian seasoning ๐ง X tsp onion powder ๐ง X tsp black pepper ๐ง 1/2 tsp salt ๐ฅซ X tbsp tomato paste ๐ฅ X cup reduced-fat milk ๐ง 200g reduced-fat cream cheese ๐ง 3"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7522248191656365342) 2025-07-01 22:44:57 UTC 3.9M followers, 3M engagements "This isnt your average pasta salad.this one came to work Its spicy creamy sweet high-protein and so dense with flavor it might just become your new go-to meal prep. Ingredients: ๐ @Banza๐๐๐ซ ๐ซ Red yellow & orange bell peppers ๐ง Diced red onion ๐ Sliced cherry tomatoes ๐ฝ Corn ๐ฟ Chopped cilantro ๐ซ Pinto beans ๐ Grilled chicken ๐ง Non-fat feta Dressing: ๐ฅ Full-fat Greek yogurt ๐ฅ Light mayo ๐ฅ Chipotle marinade (or chipotle sauce for heat) ๐ฏ Honey ๐ง Garlic powder ๐ฐ Cumin ๐ Lime juice Big protein. Big flavor. No boring bites allowed. #MealPrepIdeas #HighProteinLunch #HoneyChipotle"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7499250833482190111) 2025-04-30 23:23:40 UTC 3.9M followers, 110.6K engagements "Healthier ice cream But make it watermelon sorbet ๐โจ This 2-ingredient frozen treat is SO easy SO refreshing and crazy satisfying when you want something sweet without the extra sugar or calories. Its giving summer its giving light and fruity its giving how is this even healthy ๐ง Freeze your watermelon chunks ๐ฏ Blend with honey ๐ง Thats literally itscoop and vibe Ingredients: ๐ of a whole watermelon ๐ฏ X tbsp honey (or any sweetener you likeadjust to taste) Macros (per serving makes X large servings ): โจ Calories: XXX ๐ฌ Carbs: 28g ๐ช Protein: 1g ๐ง Fat: 0g Perfect for hot days or"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7527791037138455838) 2025-07-16 21:14:12 UTC 3.9M followers, 154.2K engagements "A lighter seafood boil that still brings BIG flavor ๐ฆ๐ฅ๐ This recipe is fully customizable . I used crab lobster shrimp and mussels but you can swap in whatever seafood you love. The best part The sauce is made from the seafood boil water so you get all the flavor with way less fat ๐ช๐ผ๐ง Heres what I used Ingredients: ๐ง X crawfish & seafood boil seasoning pack (I used Zatarains) ๐ X lemons ๐ฟ X bay leaves ๐ถ X tsp Cajun seasoning ๐ง X large white onion ๐ง XX garlic cloves ๐ฝ X ears of corn ๐ฅ X red potatoes ๐ฆ X lbs snow crab legs ๐ X lb king crab ๐ฆ X lobster tails ๐ข X lbs green"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7522964542054272287) 2025-07-03 21:04:56 UTC 3.9M followers, 3M engagements "๐ฅDiabetic-Friendly Egg Roll in a Bowl๐ฅ Low carb โ Lower calorie โ Packed with flavor โ This bowl tastes like a cheat meal but fits your goals ๐ฅ Perfect for meal prep quick dinners or when that takeout craving hits. ๐ฅข Heres what youll need: ๐ฅฃ Main Ingredients (makes X servings): ๐ฆ X lb lean ground turkey ๐ง 1/4 white onion diced ๐ถ X tsp paprika ๐ง X tsp onion powder ๐ง X tsp garlic powder ๐ฅ X tsp chili flakes (optional for heat) ๐ X tsp chicken bouillon ๐ง 1/2 tsp salt โซ X tsp black pepper ๐ฅฌ XX oz coleslaw mix ๐ง X tbsp minced garlic ๐งช X tsp ginger paste ๐ฒ 1/3 cup chicken broth ๐ถ"  [@benjixavier](/creator/tiktok/benjixavier) on [TikTok](/post/tiktok-video/7525933325169462558) 2025-07-11 21:05:18 UTC 3.9M followers, 317K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Benji Xavier posts on TikTok about meal prep, banza, cal, affordable the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Social category influence stocks XXXX% countries XXXX%
Social topic influence meal prep #14, banza #4, cal 3.23%, affordable 3.23%, scoop 3.23%, baking 3.23%, wellness 3.23%, roma 3.23%, vibe 3.23%, blend XXXX%
Top accounts mentioned or mentioned by @banza @doe @cristina @waterboy
Top posts by engagements in the last XX hours
"BREAKFAST BURRITOS ๐ฅ๐ฏ High-protein meal-prep friendly and freezer-approved These burritos are the real MVP. Theyre cheesy hearty and packed with flavor (and 23g of protein each ๐ฎ๐จ). Perfect for those busy mornings when you need fuel fast. Makes: XX burritos Macros (per burrito): ๐ฅ XXX Calories ๐ช 23g Protein ๐ฅ 7g Fat ๐ 33g Carbs ๐ Ingredients: Veggie & Meat Base: ๐ซ X bell peppers diced ๐ง
1/2 medium white onion diced ๐ฅ X lb yellow potatoes diced ๐ฅฉ 1/2 lb XX% lean ground beef ๐ง X tsp salt ๐ถ X tsp black pepper ๐ฎ 1/2 packet taco seasoning ๐ง 1/2 cup reduced-fat taco blend cheese ๐ฏ" @benjixavier on TikTok 2025-07-18 21:25:05 UTC 3.9M followers, 130.7K engagements
"The principal had to go check out Ms. Applebottoms class" @benjixavier on TikTok 2021-09-14 17:11:04 UTC 3.9M followers, 64M engagements
"Replying to @Doe ๐ easily on of my favs. Low cal high protein high vol" @benjixavier on TikTok 2023-08-29 23:17:21 UTC 3.9M followers, 4M engagements
"This meal prep is packed with flavor easy to make and most importantly an affordable option for X meals. Total came out to be $XXXXX I bought everything from Walmart. Ingredients: X lb chicken breast - $XXXXX X lime - $XXXX X tb chipotle sauce - $XXXX X onion - $XXXX X tb paprika X tb garlic powder X tb onion powder X tb cumin X tb chili powder X tb Salt X tb pepper X packs of XX oz Cauliflower rice - $2.17x X =$4.34 X pack or frozen broccoli - $XXXX X tsp garlic powder X tsp paprika X tsp salt X tsp pepper X tsp cumin X tomato bouillon cube" @benjixavier on TikTok 2023-10-27 20:30:27 UTC 3.9M followers, 16.5M engagements
"Buffalo Alfredo pasta is a must try @Banza๐๐๐ซ Ingredients: XX oz chicken breast X oz of Banza protein pasta X 1/2 cup low fast cottage cheese X oz low fat cream cheese 1/2 cup low fat milk 1/2 cup buffalo sauce X tbsp ranch seasoning #healthyeating #banzapartner #glutenfree #mindfuleating #highprotein" @benjixavier on TikTok 2025-01-20 22:35:26 UTC 3.9M followers, 214.3K engagements
"High Protein Cookie Dough ๐๐ช No baking no BS just a bowl of creamy sweet protein-packed cookie dough that hits every craving ๐ฅ Washed mine down with a cold @Waterboy ๐ฅ๐ง Ingredients (makes X servings): ๐ฅฃ cup oat flour ๐ฆ cup nonfat Greek yogurt ๐ฅ X tbsp low-calorie peanut butter (I used PBfit) ๐ช X scoop vanilla protein powder ๐ฏ X tbsp stevia (or sweetener of choice) ๐ฟ X tsp vanilla extract ๐ซ cup chocolate chips Macros per serving (x4 servings): ๐ฝ Calories: XXX ๐ช Protein: 14g ๐ฅ Fat: 6g ๐ฌ Carbs: 15g" @benjixavier on TikTok 2025-07-22 22:17:51 UTC 3.9M followers, 53K engagements
"Wellness Recipe: Gut-Friendly Strawberry Chia Pudding ๐โจ This is your sign to treat your gut and your taste buds. Naturally sweet protein-boosted and packed with fiber antioxidants + healthy fats this strawberry chia pudding is the wellness snack you didnt know you needed. Meal prep it today thank yourself tomorrow ๐ ๐ Ingredients (makes X servings): ๐ XX fresh strawberries ๐ฅ X cups unsweetened almond milk ๐ฏ Honey (sweeten to your liking I used XX tbsp) ๐ง 1/2 cup nonfat vanilla Greek yogurt ๐ฑ X tbsp chia seeds ๐ฉ๐ณ Steps: X Add strawberries almond milk and honey to a blender. Blend" @benjixavier on TikTok 2025-07-20 21:40:32 UTC 3.9M followers, 274.8K engagements
"This is a super high protein meal thanks to @Banza๐๐๐ซ . This recipe makes 3-4 servings depending on how large of a portion you like Macros for X servings: XXX cals XX G protein XXXX g fat XXXX g carbs Ingredients: X box of Banza pasta XXX oz X lbs of lean ground beef X Roma tomatoes diced 3-4 Garlic cloves minced X Red bell pepper diced X oz Light cream cheese Seasonings: 1/2 tsp Salt ( add more to taste if you like) 1/2 tsp Black pepper X tsp Italian seasoning X tsp Paprika X tsp Garlic powder X tsp Onion powder. #Banzapartner" @benjixavier on TikTok 2024-08-30 21:19:27 UTC 3.9M followers, 5.7M engagements
"I lost XXX lbs by eating healthier versions of all the food I love soSay hello to my High Protein Marry Me Shrimp Pasta ๐๐ฆ its creamy spicy packed with flavor and protein-approved ๐ชโจ Ingredients ๐: ๐ X oz @Banza๐๐๐ซ spaghetti ๐ฆ 10-12 large shrimp ๐ง X tsp paprika ๐ถ X tsp chili powder ๐ง
X small yellow onion diced ๐ง X tbsp minced garlic ๐
1/4 cup roasted tomato chopped ๐ฟ X tsp dried basil ๐ถ X tsp chili flakes ๐ง X tsp Italian seasoning ๐ง
X tsp onion powder ๐ง X tsp black pepper ๐ง 1/2 tsp salt ๐ฅซ X tbsp tomato paste ๐ฅ X cup reduced-fat milk ๐ง 200g reduced-fat cream cheese ๐ง 3" @benjixavier on TikTok 2025-07-01 22:44:57 UTC 3.9M followers, 3M engagements
"This isnt your average pasta salad.this one came to work Its spicy creamy sweet high-protein and so dense with flavor it might just become your new go-to meal prep. Ingredients: ๐ @Banza๐๐๐ซ ๐ซ Red yellow & orange bell peppers ๐ง
Diced red onion ๐
Sliced cherry tomatoes ๐ฝ Corn ๐ฟ Chopped cilantro ๐ซ Pinto beans ๐ Grilled chicken ๐ง Non-fat feta Dressing: ๐ฅ Full-fat Greek yogurt ๐ฅ Light mayo ๐ฅ Chipotle marinade (or chipotle sauce for heat) ๐ฏ Honey ๐ง Garlic powder ๐ฐ Cumin ๐ Lime juice Big protein. Big flavor. No boring bites allowed. #MealPrepIdeas #HighProteinLunch #HoneyChipotle" @benjixavier on TikTok 2025-04-30 23:23:40 UTC 3.9M followers, 110.6K engagements
"Healthier ice cream But make it watermelon sorbet ๐โจ This 2-ingredient frozen treat is SO easy SO refreshing and crazy satisfying when you want something sweet without the extra sugar or calories. Its giving summer its giving light and fruity its giving how is this even healthy ๐ง Freeze your watermelon chunks ๐ฏ Blend with honey ๐ง Thats literally itscoop and vibe Ingredients: ๐ of a whole watermelon ๐ฏ X tbsp honey (or any sweetener you likeadjust to taste) Macros (per serving makes X large servings ): โจ Calories: XXX ๐ฌ Carbs: 28g ๐ช Protein: 1g ๐ง Fat: 0g Perfect for hot days or" @benjixavier on TikTok 2025-07-16 21:14:12 UTC 3.9M followers, 154.2K engagements
"A lighter seafood boil that still brings BIG flavor ๐ฆ๐ฅ๐ This recipe is fully customizable . I used crab lobster shrimp and mussels but you can swap in whatever seafood you love. The best part The sauce is made from the seafood boil water so you get all the flavor with way less fat ๐ช๐ผ๐ง Heres what I used Ingredients: ๐ง X crawfish & seafood boil seasoning pack (I used Zatarains) ๐ X lemons ๐ฟ X bay leaves ๐ถ X tsp Cajun seasoning ๐ง
X large white onion ๐ง XX garlic cloves ๐ฝ X ears of corn ๐ฅ X red potatoes ๐ฆ X lbs snow crab legs ๐ X lb king crab ๐ฆ X lobster tails ๐ข X lbs green" @benjixavier on TikTok 2025-07-03 21:04:56 UTC 3.9M followers, 3M engagements
"๐ฅDiabetic-Friendly Egg Roll in a Bowl๐ฅ Low carb โ Lower calorie โ Packed with flavor โ This bowl tastes like a cheat meal but fits your goals ๐ฅ Perfect for meal prep quick dinners or when that takeout craving hits. ๐ฅข Heres what youll need: ๐ฅฃ Main Ingredients (makes X servings): ๐ฆ X lb lean ground turkey ๐ง
1/4 white onion diced ๐ถ X tsp paprika ๐ง X tsp onion powder ๐ง X tsp garlic powder ๐ฅ X tsp chili flakes (optional for heat) ๐ X tsp chicken bouillon ๐ง 1/2 tsp salt โซ X tsp black pepper ๐ฅฌ XX oz coleslaw mix ๐ง X tbsp minced garlic ๐งช X tsp ginger paste ๐ฒ 1/3 cup chicken broth ๐ถ" @benjixavier on TikTok 2025-07-11 21:05:18 UTC 3.9M followers, 317K engagements
/creator/tiktok::benjixavier