# ![@benjixavier Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6752243981591872517.png) @benjixavier Benji Xavier

Benji Xavier posts on TikTok about salt, red, food, link the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::6752243981591872517/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:interactions.svg)

- [--] Week [---------] -17%
- [--] Month [---------] -2.10%
- [--] Months [----------] -33%
- [--] Year [----------] -0.12%

### Mentions: [--] [#](/creator/tiktok::6752243981591872517/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:posts_active.svg)

- [--] Week [--] -15%
- [--] Month [--] +25%
- [--] Months [---] +24%
- [--] Year [---] +87%

### Followers: [---------] [#](/creator/tiktok::6752243981591872517/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:followers.svg)

- [--] Week [---------] +0.02%
- [--] Month [---------] +0.32%
- [--] Months [---------] +0.96%
- [--] Year [---------] +3.60%

### CreatorRank: [------] [#](/creator/tiktok::6752243981591872517/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6752243981591872517/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  8% [countries](/list/countries)  7% [travel destinations](/list/travel-destinations)  3% [finance](/list/finance)  1%

**Social topic influence**
[salt](/topic/salt) #400, [red](/topic/red) #2619, [food](/topic/food) #2604, [link](/topic/link) #652, [meal](/topic/meal) #68, [pepper](/topic/pepper) #277, [prep](/topic/prep) #20, [turkey](/topic/turkey) 6%, [sauce](/topic/sauce) #599, [juice](/topic/juice) #702

**Top accounts mentioned or mentioned by**
[@bloom](/creator/undefined) [@chosen](/creator/undefined) [@banza](/creator/undefined) [@mannyisthebest702](/creator/undefined) [@ninja](/creator/undefined) [@waterboy](/creator/undefined) [@dunkin](/creator/undefined) [@chickfila](/creator/undefined) [@chipotle](/creator/undefined) [@fatimaarshad718](/creator/undefined) [@mema](/creator/undefined) [@danos](/creator/undefined) [@chef](/creator/undefined) [@lundbergfarms](/creator/undefined) [@cristina](/creator/undefined) [@doe](/creator/undefined) [@harper](/creator/undefined) [@drinkpoppi](/creator/undefined) [@cocacola](/creator/undefined) [@ocean](/creator/undefined)

**Top assets mentioned**
[Noble Corporation (NE)](/topic/$ne)
### Top Social Posts
Top posts by engagements in the last [--] hours

"This meal prep is packed with flavor easy to make and most importantly an affordable option for [--] meals. Total came out to be $21.31 I bought everything from Walmart. Ingredients: [--] lb chicken breast - $13.47 [--] lime - $0.38 [--] tb chipotle sauce - $0.98 [--] onion - $0.98 [--] tb paprika [--] tb garlic powder [--] tb onion powder [--] tb cumin [--] tb chili powder [--] tb Salt [--] tb pepper [--] packs of [--] oz Cauliflower rice - $2.17x [--] =$4.34 [--] pack or frozen broccoli - $1.16 [--] tsp garlic powder [--] tsp paprika [--] tsp salt [--] tsp pepper [--] tsp cumin [--] tomato bouillon cube"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7294738311648759083)  2023-10-27T20:30Z 4M followers, 17.5M engagements


"✨ Healthier Raspberry Bark ✨ Ingredients: 🍓 [--] oz raspberries 🍫 [---] g 70% cacao dark chocolate Optional toppings: 🌰 Chopped almonds 🧂 Sea salt Macros (per square [--] servings): ⚡ [---] cals 🍫 10g carbs 💪 2g protein 🥥 9g fat This recipe is sooo customizable 🙌 I made a bigger batch to snack on all week but you can make less (or more 😉). Perfect sweet treat without the guilt. 🧡"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7558991631551155487)  2025-10-08T23:08Z 4M followers, 354.2K engagements


"Detox Beet Lemonade 💜🍋 My go-to when I want something light refreshing and full of glow energy. Packed with antioxidants that support your bodys natural detox process no fancy cleanse required. 🌿✨ Why its amazing: 🫚 Ginger: Helps protect the liver with antioxidants reduces inflammation and supports healthy fat metabolism. 🍋 Lemon: High in vitamin C and citric acid helps reduce liver fat supports detoxification and boosts hydration. 🌱 Beets: Rich in betalains which lower inflammation and oxidative stress helping your liver work more efficiently. Ingredients: 🥫 [--] (15 oz) cans of whole"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7561562658386758943)  2025-10-15T21:25Z 4M followers, 650.6K engagements


"Ceviche inspired cucumber salad 🍤✨ 🥒 [--] large seedless cucumbers 🍅 [--] Roma tomatoes 🧅 red onion 🌶 jalapeo 🌿 fresh cilantro 🍤 cooked shrimp 🍋 fresh lime juice 🧄 garlic powder salt & pepper Scooped with Mission yellow corn tortillas air fried at 400F for [--] minutes for the perfect crunch 🔥 Light protein-forward and seriously addictive"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7589788140504632607)  2025-12-30T22:54Z 4M followers, 138K engagements


"Babyyy I love this taco salad and so will you"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7357088384008981803)  2024-04-12T21:00Z 4M followers, 8.1M engagements


"What would you try from 7-Eleven in Tokyo Japan #7elevenjapan #7eleven #tokyo #japan #japanesesnacks"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7578640456100089118)  2025-11-30T21:55Z 4M followers, 437.1K engagements


"Crunchy Kale Salad 🥗✨ Crisp fresh and packed with flavor this Crunchy Kale Salad is a game-changer 💚 With the perfect balance of crunch zest and protein its a must-try Tossed in a tangy honey-Dijon dressing its both nutritious and satisfying. 🥗 Ingredients: 1/2 lb kale 🥬 1/2 lb cabbage & carrot mix shredded 🥕 1/4 cup almonds chopped 🌰 [--] green apple diced 🍏 1/2 cup Parmesan shredded 🧀 [--] grilled chicken breasts diced 🍗 [--] tsp salt 🧂 Drizzle of olive oil 🫒 [--] lemon juiced 🍋 🥣 Dressing: 1/3 cup olive oil 🫒 Juice of [--] lemon 🍋 [--] tbsp Dijon mustard [--] tbsp apple cider vinegar 🍏 1/4 cup"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7587202130931453215)  2025-12-23T23:39Z 4M followers, 466.7K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER Link in bio 💚 It has 60+ brand new recipes made specifically for meal prep real food easy to make and actually delicious. Breakfast lunch dinner snacks all with nutrition info and photos so you know exactly what youre making. Healthier Shrimp Tostadas 🍤🌮 Crispy fresh and loaded with flavor without going crazy on calories 😮💨✨ One of my favorite ways to make taco night feel lighter but still satisfying. Ingredients 🍽 🍤 [--] lb large shrimp 🧅 [--] tsp onion powder 🧄 [--] tsp garlic powder 🌶 [--] tsp paprika 🌿 tsp cumin ⚫ tsp black pepper 🌿 1"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7599798693268557087)  2026-01-26T22:20Z 4M followers, 216.3K engagements


"Healthier Candy ✨ Sour Patch Grapes ✨who said you cant have candy and get snatched Ingredients: 🍇 Green grapes 🍈 [--] lime juiced 🍋 [--] lemon juiced 💚 Sugar free lime jello (small packet) ❤ Sugar free raspberry jello (small packet) 💙 Sugar free blueberry jello (small packet) Instructions: [--]. Rinse & dry grapes 🚿 [--]. Add lemon & lime juice 🍋🍈 [--]. Dip grapes in jello mix until well coated 🎨 [--]. Place on parchment & refrigerate or freeze 🧊 [--]. Enjoy your sweet & sour snack 🧡 ✨ Totally customizable mix and match your favorite flavors or colors to make it your own 🌈🍭"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7517030237322906911)  2025-06-17T21:16Z 4M followers, 3.3M engagements


"✨ Diabetic Friendly Sheet Pan Nachos ✨ This recipe has been with me since my [---] lb weight loss a total classic in my kitchen. The best part It also happens to be diabetic friendly 🙌 Today Im meal prepping it for my sister 🧡 Ingredients (serves 4): 🌶 [--] lb mini bell peppers sliced in half 🥩 [--] lb 93% lean ground beef 🌮 [--] packet taco seasoning 🧀 cup light taco blend cheese 🧅 [--] tbsp diced white onion (topping) 🌶 [--] large jalapeo sliced (topping) 🍅 [--] Roma tomato diced (optional topping) 🔥 Bake at 400F for [--] mins and enjoy Macros (per serving): Calories: [---] Protein: 26g Carbs: 9g Fat:"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7557106393006869790)  2025-10-03T21:12Z 4M followers, 846.8K engagements


"Sweet Potato Nachos 🧡🔥 One of my OG favorites from my [---] lb weight loss journey and still a classic in my household today. Cheesy high-protein perfection 😋 Ingredients 🥔🍴 🥔 [--] large sweet potatoes cut into medallions 🧄 [--] tsp garlic powder 🧂 tsp salt ⚫ [--] tsp black pepper 🌶 [--] tsp paprika 🫧 Olive oil cooking spray 🥩 [--] lb 97% lean ground beef 🌮 [--] taco seasoning packet (1 oz) 🧅 small white onion diced 🫘 cup black beans 🧀 cup taco blend shredded cheese 🌶 [--] medium jalapeo sliced Optional toppings (a must tbh 😏) 🥑 Guacamole 🍅 Pico de gallo 🌿 Cilantro 🍋 Lime 🥄 Light sour cream"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7559705789947071775)  2025-10-10T21:19Z 4M followers, 1.4M engagements


"Chocolate Pomegranate Clusters 🍫 Sweet tart crunchy and so addictive 🤤 These little bites are antioxidant-rich and feel fancy with almost no effort. Ingredients ❤ [--] oz pomegranate arils 🍒 🍫 200g 70% dark chocolate 🧂 Flaky sea salt Makes: [--] clusters Macros (per cluster approx): 🔥 [---] calories 🍫 Fat: 7g 🍬 Carbs: 12g 💪 Protein: 1g Finish with a sprinkle of flaky salt for that sweet-salty magic ✨ Save this for later & tag me if you make them 💕"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7584952836287384863)  2025-12-17T22:11Z 4M followers, 299.9K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER 💚 Link in bio 60+ brand new meal-prep recipes made with real food minimal effort and flavor that actually hits. Breakfast lunch dinner snacks all with nutrition info + photos so you know exactly what youre making. Wellness Recipe ✨ Gut-Friendly Strawberry Overnight Oats 🍓 One of my favorite easy breakfasts when I want something light nourishing and digestion-friendly 🤍 No cooking simple ingredients and perfect to prep ahead for the week. If youre focused on gut health fiber and blood sugar balance this one just works. Ingredients: 🍓 10"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7602048587022847263)  2026-02-01T23:51Z 4M followers, 128K engagements


"Crunchy Kale Salad 🥗✨ Crisp fresh and packed with flavorthis Crunchy Kale Salad is a game-changer 💚 With the perfect balance of crunch zest and protein its a must-try Tossed in a tangy honey-Dijon dressing its both nutritious and satisfying. 🥗 Ingredients: 1/2 lb kale 🥬 1/2 lb cabbage & carrot mix shredded 🥕 1/2 cup almonds chopped 🌰 [--] green apple diced 🍏 1/2 cup Parmesan shredded 🧀 [--] grilled chicken breasts diced 🍗 [--] tsp salt 🧂 Drizzle of olive oil 🫒 [--] lemon juiced 🍋 🥣 Dressing: 1/3 cup olive oil 🫒 Juice of [--] lemon 🍋 [--] tbsp Dijon mustard [--] tbsp apple cider vinegar 🍏 1/4 cup"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7479204266763324718)  2025-03-07T22:52Z 4M followers, 1.2M engagements


"These taco bowls are always in my meal prep rotation Eating healthy doesnt have to be boring or expensive 🧡🙌🏼 Macros per serving: Cals: [---] Protein: [--] g Fat: [--] g Carbs: 28g I excluded the Chipotle sauce from macros as it is an optional addition Ingredientes: [---] lbs Potatoes $3.34 [--] lbs Ground beef [-----] [--] packet Taco seasonings [----] [--] Tomatoes $3.76 1/2 White onion $1.65 1/2 bunch Cilantro [----] [--] Limes [----] 3-4 heaping tbsp Sour cream [----] [--] tbsp Chipotle sauce [----] Taco mix cheese [----] = $31.60 Ughhhh NOW CARDIO 😒🪜 IYKYK 😳 Workout that helped me grow my a** like Gracie Bon 🍑🍑🍑"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7389377881698356510)  2024-07-08T21:20Z 4M followers, 15.7M engagements


"🥗 High-Volume Low-Calorie Meal Prep Salad Ingredients: 🫑 [--] large orange bell pepper 🫑 [--] large red bell pepper 🫑 [--] large yellow bell pepper 🍅 [--] plum tomatoes 🫘 [--] can black beans drained & rinsed 🌽 [--] can corn drained 🌶 cup pickled jalapeos + [--] tbsp juice 🧀 cup non-fat feta 🍗 [--] large grilled chicken breasts diced 🥄 [--] oz ranch seasoning 🧂 Salt to taste 🧄 [--] tsp garlic powder 🍋 [--] lime juiced 📊 Macros (per serving [--] servings) Calories: [---] kcal Protein: [--] g Carbs: [--] g Fat: [--] g Fiber: [--] g"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7590888114420190494)  2026-01-02T22:03Z 4M followers, 475.2K engagements


"My second cookbook is finally here. 🥹💚 THE REBEL DIET MEAL PREP is officially available for PREORDER everywhere books are sold (link in bio). 🥗 Spring Roll Salad Meal Prep 🥢 Fresh crunchy protein-packed and one of those meals that makes healthy eating automatic ✨ Ingredients 🥕🥒 🥕 [--] lb carrots shredded 🥒 [--] medium cucumbers shredded 🌱 cup bean sprouts 🥬 [--] cups red cabbage shredded 🧅 [--] bunch green onions chopped 🍗 [--] medium chicken breasts cooked & shredded 🥜 cup chopped peanuts ⚪ [--] tbsp sesame seeds 🔥 Chili crisp oil (optional but elite) Creamy Peanut Dressing 🥜 🥜 [--] heaping tbsp"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7593480462459260191)  2026-01-09T21:42Z 4M followers, 954.4K engagements


"MY SECOND COOKBOOK IS HERE 🥹THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER Link in bi0 💚 This one means so much to me. It has 60+ brand new recipes made specifically for meal prep real food easy to make and actually delicious. Breakfast lunch dinner snacks all with nutrition info and photos so you know exactly what youre making. This cookbook is deeply personal to me. Every recipe is a result of years of struggling with my weight learning what actually works and finally finding a healthy sustainable approach to weight losswithout extreme restriction. Meal prepping changed my life. It"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7594594831758937375)  2026-01-12T21:47Z 4M followers, 155.6K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER Link in bio 💚 High-Protein Pancake Bowls 🍓🥞 [--] days of sweet high-protein fuel fluffy satisfying and packed with protein 💪✨ Ingredients: 🥣 [--] cups quick oats 🍶 [--] cups low-fat cottage cheese 🍌 [--] ripe bananas 🍯 cup stevia (or sweetener of choice) 🌿 [--] tsp vanilla extract 🥚 [--] eggs 🧁 [--] tsp baking powder How to make it: 🔥 Preheat oven to 350F ⚡ Blend everything until smooth 🍓 Divide into [--] (22 oz) oven-safe meal prep containers 🫐 Top with berries or bananas & chocolate chips Bake for [--] minutes golden fluffy perfection I topped mine"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7596829903501249822)  2026-01-18T22:20Z 4M followers, 221.2K engagements


"This meal prep is super easy to make and packed full of flavor but most importantly an affordable low calorie option for [--] days. I bought everything from Walmart except rhe shredded cheese that I already had from Wegmans. Ingredients: [--] lb 90% lean ground beef $10.67 Chicken bouillon Paprika Garlic powder Onion powder Salt and black pepper Cauli rice: [--] white onion $1.30 [--] bags of frozen cauliflower $2.17 each ($4.34) I can of diced tomatoes $1.36 Reduced fat cheddar cheese $2.49 Bad of frozen Broccoli $1.16 Paprika Garlic powder Salt The grand total for this meal prep came to Total= $ 21.62"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7333744988276198699)  2024-02-09T23:16Z 4M followers, 934.1K engagements


"This is one of those addicting salads you cant stop eating. Good thing is mostly all veggies 🙌🏼💚"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7377865849203477790)  2024-06-07T20:48Z 4M followers, 2M engagements


"High-Protein Buffalo Chicken Dip 🔥🧀 (aka your new favorite snack) This dip is packed with flavor and protein.perfect for game day meal prep or when you just need something delicious. Heres how to make it: ✨ Ingredients: [--] cooked shredded chicken breasts [--] cup reduced-fat cheddar cheese [--] tbsp ranch seasoning 1/3 cup buffalo sauce 1/3 cup bone broth 1/2 cup low-fat cottage cheese (blended) Extra shredded cheddar (for topping) 🔥 Instructions: [--] Preheat oven to 375F. [--] Mix all ingredients (except the extra cheese) in a bowl until well combined. [--] Pour into a baking dish and spread evenly. 4"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7484373808007171374)  2025-03-21T21:13Z 4M followers, 697.3K engagements


"Saved myself a small fortune by making these immune-boosting ginger shots at home.10 to [--] for the price of ONE from the store. Bold spicy and citrusy in all the right ways. Your wallet and your immune system will thank you. Ingredients (makes [----] shots): [--] lemons [--] oranges [--] knobs of fresh ginger [--] tsp turmeric [--] tsp black pepper [--] oz coconut water (or regular water)"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7501847168429411614)  2025-05-07T23:18Z 4M followers, 704.5K engagements


"🥑💪 Diabetic-Friendly Chicken Salad Youll LOVE High-protein ✔ Low-carb ✔ Full of flavor ✔ This creamy zesty salad is perfect for blood sugar balance and taste buds. No mayo no guilt.just real ingredients that work for you. 👩🍳 Heres what you need: 🍗 [--] chicken breasts boneless skinless & shredded 🥑 [--] whole avocados 🧅 1/4 small red onion diced 🌿 1/2 cup fresh cilantro chopped 🧂 [--] tsp onion powder 🧄 [--] tsp garlic powder 🌶 [--] tsp cumin 🍋 Juice of [--] limes 🧂 Salt & black pepper to taste ✨ Serve it on lettuce wraps low-carb toast or just eat with a fork its THAT good. 🥣 Macros per serving"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7531876638259236127)  2025-07-27T21:28Z 4M followers, 10.6M engagements


"Healthier Steak Tostadas 🥩🌮 This is perfect for dinner or meal prep. Makes: [--] tostadas Ingredients Steak 🥩 🌮 Low-calorie tortillas 🥩 [--] lb sirloin steak cubed 🧅 [--] tsp onion powder 🧄 [--] tsp garlic powder 🌶 [--] tsp paprika 🌿 [--] tsp oregano 🌿 [--] tsp cumin 🧂 [--] tsp salt ⚫ [--] tsp black pepper Pico de Gallo 🍅 🍅 [--] plum tomatoes diced 🧅 white onion diced 🌿 [--] small bunch cilantro chopped 🌶 [--] jalapeo diced (optional) 🍋 [--] lime juiced 🧄 [--] tsp garlic powder 🧂 Salt to taste Creamy Garlic Salsa 🧄 🌿 [--] small bunch cilantro 🫒 [--] tbsp olive oil 🥄 cup low-fat mayo 🧄 [--] garlic cloves (adjust to"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7585701077367000350)  2025-12-19T22:34Z 4M followers, 2M engagements


"I lost [---] lbs by making weight loss easier not harder. Meal prepping having healthy meals ready with Hungryroot and working out consistently changed everything. Use code BENJIXAVIER for 40% off your first Hungryroot delivery plus one free gift Link in bi0"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7592734293181418782)  2026-01-07T21:27Z 4M followers, 4.7M engagements


"Replying to @mannyisthebest702 My second cookbook is finally here. 🥹💚 THE REBEL DIET MEAL PREP is officially available for PREORDER everywhere books are sold (link in bio). This book is so close to my heart. Every recipe inside is the result of my own journey. Years of struggling with weight searching for answers and finally finding a way to eat that felt freeing delicious and sustainable. No extremes. No endless restriction. Just food that makes you feel good and your health journey achievable. ✨ This book includes [--] full chapters of 60+ new recipes made for meal prep + plans covering"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7594951257710660895)  2026-01-13T20:50Z 4M followers, 156.9K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER Link in bio 💚 It has 60+ brand new recipes made specifically for meal prep real food easy to make and actually delicious. Breakfast lunch dinner snacks all with nutrition info and photos so you know exactly what youre making. Recipe: 🌮 Taco Bowls Meal Prep Proof that meal prepping doesnt have to be expensive or boring 👏 One grocery trip. One prep session. Five satisfying meals that actually hit. 🥔 Roasted Potatoes 🥔 [---] lbs potatoes Seasoned with 🧂 [--] tsp paprika 🧄 [---] tsp garlic powder 🧅 [---] tsp onion powder 🧂 [--] tsp salt 🌶 [--] tsp"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7595348263692258590)  2026-01-14T22:30Z 4M followers, 1.5M engagements


"💚 MY COOKBOOK IS HERE 💚 THE REBEL DIET: MEAL PREP is officially available for preorder Link in bio 💚 🥙 Meal Prep Snack Boxes Perfect for busy days hunger control and staying consistent without overthinking. 🔥 Buffalo Chicken Salad Made once and divided into [--] snack boxes 🍗 [--] chicken breasts shredded 🥬 [--] celery stalk diced 🧅 small red onion diced 🌿 cup green onions sliced 🥄 cup light mayo 🥣 [--] heaping tbsp low fat Greek yogurt 🌶 cup buffalo sauce 🧄 [--] tsp garlic powder ⚫ [--] tsp black pepper 🧂 Salt to taste Per Snack Box Add Ins 🍘 [--] small rice cakes 🥕 [--] baby carrots 🧀 [--] low fat"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7596103058778590494)  2026-01-16T23:19Z 4M followers, 139.1K engagements


"✨Healthier High protein ice cream And these are three of my favorite higher protein dessert Creamis that Ive been making on reaper using my @Ninja Kitchen creami scoop & swirl 👇 🍓 Strawberry Protein Soft Serve Creamy fruity and actually satisfying 🥛 [--] cups Shamrock Farms strawberry protein milk 🍓 cup fresh strawberries blended 🍯 Honey to taste (I used about [--] tbsp) Freeze flat and spin. Macros for the whole pint 🔥 [---] calories 💪 25g protein 🍚 40g carbs 🥑 8g fat 🍪 Oreo McFlurry Creami Dessert vibes without blowing your goals 🥛 [--] cups Fairlife protein milk 🧁 [--] tbsp Jell O cheesecake"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7597929599929978142)  2026-01-21T21:27Z 4M followers, 75.3K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER Link in bio 💚 It has 60+ brand new recipes made specifically for meal prep real food easy to make and actually delicious. Breakfast lunch dinner snacks all with nutrition info and photos so you know exactly what youre making. My all time fav salad to meal prep: Crunchy Kale Salad 🥗✨ Crisp fresh and packed with flavor this Crunchy Kale Salad is a game-changer 💚 Perfect balance of crunch zest and protein. Tossed in a tangy honey Dijon dressing that makes it seriously addictive. 🥗 Ingredients: lb kale 🥬 lb cabbage shredded cup almonds"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7598677647773732127)  2026-01-23T21:50Z 4M followers, 94.5K engagements


"Higher-Protein Strawberry Cheesecake Bowl 🍓🍰 Proof you dont have to give up dessert to stay on track. Per Bowl Recipe 🍰 🥣 cup nonfat Greek yogurt 🧁 [--] tbsp Jell-O cheesecake pudding mix 🍦 [--] tbsp zero-sugar Cool Whip 🍓 [--] small strawberries chopped 🍯 [--] tbsp honey 🍪 [--] graham cracker sheets crushed Drink: @Waterboy Macros: 🔥 [---] calories 💪 20g protein 🍚 74g carbs 🥑 78g fat Sweet creamy strawberry cheesecake vibes 🍓✨ Balanced satisfying and totally doable when you plan it into your day. #waterboypartner 💚"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7600532958222601503)  2026-01-28T21:49Z 4M followers, 62K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER Link in bio 💚 Higher-Protein Korean Army Base Stew (Budae Jjigae) 🔥 One of my go-to comfort meals that still fits my lifestyle. Warm spicy cozyand ready in [--] minutes all in one pot 🍲 If youve followed my journey you know I dont believe in cutting foods.just making them work for you. This is exactly that 💚 Ingredients: 🥩 [--] slices brisket (add more if you want) 🌱 block tofu 🥬 cup cabbage 🍄 [--] cup enoki mushrooms 🌭 [--] cup turkey sausage sliced 🧅 [--] cup white onions 🥬 [--] cup kimchi 🍖 [--] fl oz beef bone broth 🍜 [--] packet protein ramen"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7600917359729085726)  2026-01-29T22:41Z 4M followers, 297.5K engagements


"Eating out as someone whos lost [---] lbs 🥂 Its not impossible during my weight loss journey or now in my day to day life. I dont avoid eating out because thats just not realistic for me. There are days Im busy out and about living life and I eat out. I focus on better choices when I can enjoy my food and move on. No guilt. No starting over tomorrow. Just balance consistency and a lifestyle I can actually maintain 🤍 Thats how the weight stayed off. Breakfast: @Dunkin' Lunch: @Chick-fil-A Dinner: @Chipotle #dunkin #mukbang #weightloss #chickfila #chipotle"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7602768766937632030)  2026-02-03T22:26Z 4M followers, 158.7K engagements


"Morning routine as someone who lost [---] lbs None of this happened overnight. It started with small habits that made me feel a little more in control each day. Making the bed. Moving my body. Fueling myself. Resetting my space. Its not about perfection. Its about structure. 💚"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7605721930141797663)  2026-02-11T21:25Z 4M followers, 31K engagements


"The principal had to go check out Ms. Applebottoms class"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7007838131693145350)  2021-09-14T17:11Z 4M followers, 64.2M engagements


"Keeping track was essential for me. #appediet #appedietapp #caloriecounter Ingredientes: [--] cups of chopped Kale - [--] cal [--] tb Pomegranate seeds- [--] cals [--] /2 Apple - [--] cals [--] g Almonds - [--] cals 1/4 cup Non-fat feta - [--] cals [--] oz chicken breast - [---] cals Total calories : [---] Dressing: Juice of [--] lemon - [--] cals [--] tsp honey - [--] cals [--] tsp Dijon - [--] cals [--] tsp olive oil - [--] cals [--] tb non-fat Greek yogurt - [--] cals Garlic powder Salt Total calories: 123"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7293262148715810079)  2023-10-23T21:02Z 4M followers, 633.6K engagements


"A high-volume Southwestern Dense Bean Salad thats light filling and packed with bold flavors ✨ Ingredients: For the dressing: 🥑 1/4 cup @Chosen Foods Classic Mayo 🫒 [--] tsp Chosen Foods 100% Pure Avocado Oil 🌶 [--] heaping tsp chipotle marinade 🍯 [--] tsp honey 🧄 1/2 tsp garlic powder 🧅 1/2 tsp onion powder 🧂 Salt to taste 💦 2-4 tbsp water to loosen up dressing For the salad: 🔴 1/2 red bell pepper diced 🫘 1/2 cup pinto beans 🌽 1/2 cup corn 🌿 1/4 cup scallions chopped 🧅 1/4 cup red onion diced 🍅 [--] Roma tomato diced 🥒 1/2 cup seedless cucumber diced 🍗 [--] chicken breast diced Tossed in a"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7472890747952500014)  2025-02-18T22:33Z 4M followers, 567.4K engagements


"🚨My Cookbook The Rebel Diet is on a limited time sale on Amazon right now. 🧡 Quick easy and packed with flavor 🍗🥦 This Air Fryer Chicken & Broccoli is a go-to for busy days; crispy saucy and absolutely delicious 🤤✨ Ingredients: 🍗 [--] boneless chicken thighs 🥢 3-4 tbsp low sodium soy sauce 🌿 [--] tsp sesame oil 🧄 [--] tsp garlic powder 🧅 [--] tsp onion powder 🍗 [--] tsp chicken bouillon 🌶 1/2 tsp paprika ⚫ 1/2 tsp black pepper 🔥 1/2 tsp red chili flakes 🍯 [--] tbsp honey 🥢 [--] tbsp sugar-free teriyaki 🥦 [--] cups broccoli florets (add at the 10-minute mark if you want it tender or at the start for"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7477716153197153582)  2025-03-03T22:38Z 4M followers, 922.3K engagements


"A lighter seafood boil that still brings BIG flavor 🦐🔥🍋 This recipe is fully customizable . I used crab lobster shrimp and mussels but you can swap in whatever seafood you love. The best part The sauce is made from the seafood boil water so you get all the flavor with way less fat 💪🏼🧄 Heres what I used Ingredients: 🧂 [--] crawfish & seafood boil seasoning pack (I used Zatarains) 🍋 [--] lemons 🌿 [--] bay leaves 🌶 [--] tsp Cajun seasoning 🧅 [--] large white onion 🧄 [--] garlic cloves 🌽 [--] ears of corn 🥔 [--] red potatoes 🦀 [--] lbs snow crab legs 👑 [--] lb king crab 🦞 [--] lobster tails 🟢 [--] lbs green"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7522964542054272287)  2025-07-03T21:04Z 4M followers, 4.1M engagements


"💥Diabetic-Friendly Egg Roll in a Bowl💥 Low carb ✔ Lower calorie ✔ Packed with flavor ✔ This bowl tastes like a cheat meal but fits your goals 🔥 Perfect for meal prep quick dinners or when that takeout craving hits. 🥢 Heres what youll need: 🥣 Main Ingredients (makes [--] servings): 🦃 [--] lb lean ground turkey 🧅 1/4 white onion diced 🌶 [--] tsp paprika 🧂 [--] tsp onion powder 🧄 [--] tsp garlic powder 🔥 [--] tsp chili flakes (optional for heat) 🍗 [--] tsp chicken bouillon 🧂 1/2 tsp salt ⚫ [--] tsp black pepper 🥬 [--] oz coleslaw mix 🧄 [--] tbsp minced garlic 🧪 [--] tsp ginger paste 🍲 1/3 cup chicken broth 🌶"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7525933325169462558)  2025-07-11T21:05Z 4M followers, 1M engagements


"✨ Natures Ozempic Juice ✨ Ingredients: [--] large beetcooked🍠 [--] carrots 🥕 [--] cup pomegranate arils ❤ [--] ginger knob 🌶 [--] lemon 🍋 [--] oranges 🍊 [--] grapefruit 🍊 [--] cups water 💧 Why these ingredients support appetite control: 🍠 Beet supports healthy blood flow and blood sugar balance helping reduce sudden hunger swings 🥕 Carrots naturally sweet hydrating and low-calorie helping satisfy cravings while supporting fullness ❤ Pomegranate rich in antioxidants that support metabolic health and appetite regulation 🌶 Ginger supports digestion and appetite awareness 🍋 Lemon aids digestion and enhances"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7588287339500211487)  2025-12-26T21:50Z 4M followers, 1.1M engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER 💚 Link in bio 60+ brand new meal-prep recipes made with real food minimal effort and flavor that actually hits. Breakfast lunch dinner snacks all with nutrition info + photos so you know exactly what youre making. Recipe: 🍪 Meal Prep: Higher-Protein Lighter Oreo Cheesecake Bowls Proof you dont have to give up dessert to stay on track. This is one of my go-to meal prep desserts when I want something sweet without blowing my calories. Per Bowl Recipe 🍰 🥣 cup nonfat Greek yogurt 🧁 [--] tbsp Jell-O cheesecake mix 🍦 [--] tbsp zero sugar Cool"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7603880246290550047)  2026-02-06T22:19Z 4M followers, 95.3K engagements


"THE REBEL DIET: MEAL PREP NOW AVAILABLE FOR PREORDER 💚 Link in bio 60+ brand new meal-prep recipes made with real food minimal effort and flavor that actually hits. Breakfast lunch dinner snacks all with nutrition info + photos so you know exactly what youre making. 🛒 Ingredients (with emojis) 🥬 1/2 large cabbage shredded 🧅 1/4 large white onion diced 🍗 [--] shredded chicken breasts 🥫 [--] (10 oz) red enchilada sauce 🧀 1/4 cup reduced-fat taco blend cheese 🫘 1/2 can black beans Optional Toppings 🌶 Jalapeos 🥑 Avocado 🌿 Cilantro 🥄 Light sour cream 🍋 Lime Bake: 375F for [--] minutes"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7606473282837122335)  2026-02-13T22:01Z 4M followers, 34.7K engagements


"I put it on to record another video. CRAZZZYYY. Trying on the ✨ Ms. Applebottom cardigan✨ For the first time in a long time Trying on the ✨ Ms. Applebottom cardigan✨ For the first time in a long time"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7270970648044801326)  2023-08-24T19:19Z 4M followers, 921.7K engagements


"This creamy Chicken Alfredo pasta recipe makes [--] servings. [---] calories [--] grams of protein Ingredients: [--] oz chicken breast [--] oz protein pasta Seasonings: Italian seasoning. Garlic powder Onion powder Paprika Salt Chives ( optional) Alfredo sauce: [--] 1/2 cup low fat cottage cheese 1/4 cup almond milk ( or your milk of choice) 1/3 cup Parmesan cheese [--] tb Italian seasoning [--] tb garlic powder Salt to taste"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7286946219862134046)  2023-10-06T20:33Z 4M followers, 1.5M engagements


"Replying to @fatimaarshad718 now this isnt some magical solution. As I mentioned in the video I struggled to do this workout in the begining so I started walking at a lower incline and with time once i built up stamina I kept challenging myslef until I was able to walk at an incline of [--] for [--] mins and I did thjs 4-5x a week. In addition I was also weight lifitng"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7288059269004414239)  2023-10-09T20:32Z 4M followers, 568.7K engagements


"Replying to @Mema This breakfast meal prep is super easy to make delicious and most importantly an affordable option for [--] days. Total cost came out to be $13.63 I bought everything from Walmart. [---] cals [--] grams of protein. Ingredients: [--] oz 90% lean ground turkey - $3.92 [--] oz egg substitute (makes 10) - $4.86 English muffins - $2.47 American cheese ( reduced fat) - $2.38 Total cost: = $13.63 Ground turkey seasonings: [--] tsp salt [--] tb salt [--] tb italian seasoning [--] tb garlic powder [--] tb onion powder Egg seasonings Salt pepper and garlic powder to taste"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7298837346479263006)  2023-11-07T21:36Z 4M followers, 2.1M engagements


"Anywayslets go get [--] large pizzas from little ceasers 🤣"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7318140918035402027)  2023-12-29T22:04Z 4M followers, 1.3M engagements


"Its super easy to make and delicious. Makes [--] servings: [---] cals and [--] grams of protein [--] oz cooked chicken breast [--] tbsp garlic powder [--] tbsp onion powder [--] tbsp chicken bouillon [--] tbsp paprika 1/2 tsp salt 1/2 tsp black pepper 8oz uncooked protein pasta [--] oz broccoli Sauce: [--] 1/2 cup of low fat cottage cheese 1/2 cup unsweetened almond milk 1/4 cup shredded Parmesan 1/4 cup pasta water Garlic powder Onion powder Italian seasoning Salt to taste"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7324068018085023022)  2024-01-14T21:24Z 4M followers, 2M engagements


"You can never go wrong with bbq chicken and potatoes And for the millionth time YES YOU CAN STILL EAT CARBS AND LOSE WEIGHT 🙌🏼. The total cost came out to be $18.21 I calculated each serving to be: [---] cals Protein: [--] g Fat: [---] g Carbs: [--] g Ingredients: [--] oz chicken breast [---] lb russet potatoes Sugar free bbq ( I used about a cup) 2% mozzarella cheese Garlic powder Onion powder Paprika Salt black pepper"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7338916770683718954)  2024-02-23T21:45Z 4M followers, 1.9M engagements


"Healthy snickers yogurt bark is a winner 🎉 #bloompartner @Bloom Nutrition"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7345959504946941230)  2024-03-13T21:15Z 3.9M followers, 350.3K engagements


"This was and continues to be one of my favorite adult lunchables 🙌🏼 Box contains: -Buffalo chicken salad ( celery green onion red onion light mayo nonfat Greek yogurt buffalo sauce garlic powder onion powder salt and pepper to taste) - rice cakes - Carrots - Cucumbers - [--] wedge of laughing cow cheese - Turkey pepperoni"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7369328305549561131)  2024-05-15T20:37Z 4M followers, 1.4M engagements


"I love a good food hack so the fact that I can eat a bit more of these than actual oreas is a win for me Calories per cookie: [--] Ingredients: (Cookies) 1/2 cup pumpkin puree [--] egg 1/2 cup plain non fat Greek yogurt 1/4 cup stevia [--] tsp vanilla extract 1/2 cup cocoa powder [--] tbsp coconut flour Bake at [---] for 10-12 minutes or until set. -The consistency is a bit cakey instead of crisp like a cookie. Frosting: [--] cup plain nonfat Greek yogurt [--] tbsp stevia [--] tbsp plain jello mix to thicken mixture up. ( optional)"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7372661730465418538)  2024-05-24T20:13Z 4M followers, 379.4K engagements


"This salad is so delicious I highly recommend it @Dan-Os Seasoning Ingredientes: Orange bell pepper Yellow bell pepper White beans Corn Scallions Cilantro Tomato Grilled chicken Cotija cheese for topping Elite sauce: 3/4 c light mayo 3/4 c light sour cheese Juice of [--] lime [--] tbsp chipotle adobo sauce [--] tbsp honey [--] tsp garlic powder [--] tsp onion powder Salt and black pepper to taste [--] tsp Dan-Os cheesoning #danospartner"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7409429381526965534)  2024-08-31T22:10Z 4M followers, 223.7K engagements


"THE REBEL DIET My debut cookbook is now available for preorder [---] delicious and healthy recipes to help you achieve your goals Link in my bio 🙌🏼🧡 This Sushi bake is so delicious. I know for a fact youll love it. [--] cups Rice [--] lb Salmon seasoned with garlic powder onion powder paprika salt and pepper cooked in air fryer at 400F for [--] mins Imitation crab 1/2 cup light mayo [--] heaping tbsp light cream cheese Furikake layered on top of rice Sriracha Black sesame seeds for topping Green onion for topping Spicy mayo for topping Cucumber for topping Pair with nori sheets"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7422030892262083870)  2024-10-04T21:10Z 4M followers, 4.6M engagements


"Mac & cheese is a must have for every holiday dinner and its easier to make than youd think Ingredients: [--] 1/2 lb of macaroni [--] oz sharp cheddar cheese [--] oz Colby jack cheese [--] oz Gouda [--] oz mozzarella [--] tbsp unsalted butter [--] shallot finely minced [--] tsp garlic minced 5/12 cup heavy whipping cream [--] tsp chicken bouillon [--] tsp garlic powder [--] tsp onion powder [--] tsp white pepper [--] tsp paprika 1/2 tsp salt Instructions: - Start by shredding all your cheese. Its recommended to shred your own cheese for a Mac & cheese because pre-shredded cheese is coated with additives like cellulose to prevent"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7440231784874364191)  2024-11-22T22:19Z 4M followers, 1.3M engagements


"🚨Book Signing Alert 🚨 Im having my first and only book signing for The Rebel Diet Cookbook. I hope to see you there 🧡. We can chitchat take pictures. Its going to be something casual. 🗓 When: January 4th at 2:00pm 📍 Where: Barnes & Noble [----] Nixon Drive Moorestown NJ [-----] Ingredients: [--] large chicken breasts (20-22oz) cubed [--] tsp garlic powder [--] tsp onion powder [--] tsp chicken bouillon [--] tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp white pepper [--] oz protein spaghetti 1/4 large onion diced [--] tbsp garlic minded Alfredo sauce: [--] cup low fat milk 1/2 cup low fat cream cheese 1/4"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7453997363502353710)  2024-12-30T00:36Z 4M followers, 1.1M engagements


"🚨 Full Recipe on my Newsletter The Rebel Pantry link in bio 🧡 @Bloom Nutrition So many of you have been asking for a blog or newsletter and so Im so excited to announce that I finally got one The Rebel Pantry. Youll be able to find all my recipes I post on here for free. All recipes will have detailed descriptions nutritional information and instructions. I hope you find this additional resource helpful 🧡 Whats included: 📱all recipes posted on my socials with detailed information for free 🥗 Twice a month on Fridays expect [--] meal plans with grocery lists to make your life easier for my"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7465477294119800110)  2025-01-29T23:05Z 3.9M followers, 141.2K engagements


"Lighter Matcha Tiramisu is a game changer Full detailed recipe on my newsletter @Bloom Nutrition #bloompartner"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7469919891512905003)  2025-02-10T22:24Z 3.9M followers, 128.1K engagements


"Giant High-Protein Steak Salad : Fresh Filling & Flavorful Yall know I love a giant salad 🥗 High volume + protein = the ultimate combo for staying full and satisfied. 💪🔥 ✨ Ingredients: 🍝 [--] oz Banza protein pasta 🥬 [--] cups Romaine lettuce 🍅 [--] Roma tomato diced 🌽 1/2 can corn 🖤 1/2 can black beans 🧅 1/4 small red onion diced 🥩 Steak of choice 🌿 1/4 cup cilantro chopped 🧀 Non-fat feta 🔥 Creamy Cilantro Dressing: 🌿 3/4 cup cilantro leaves 🥛 3/4 cup non-fat Greek yogurt 🌿 [--] tbsp dry ranch seasoning 🧄 [--] tsp garlic powder 🧂 1/2 tsp salt 🍋 [--] tbsp lime juice 🌶 For some heat: 🥒 2"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7474005046636678446)  2025-02-21T22:37Z 4M followers, 1.1M engagements


"Chopped Kale Salad 🥗✨ The ultimate fresh + protein-packed meal heres whats inside (measurements included): 🥬 1/2 lb kale (chopped) 🔴1 lb red cabbage shredded 🌻 Handful of sunflower kernels 🍎 [--] red apple diced (I used Fuji) 🧀 1/4 cup nonfat feta shredded 🧅 1/4 cup pickled red onion 🤍 1/4 cup white beans 🐟 Salmon (seasoned with garlic powder onion powder paprika salt + pepper air-fried at 400F for [--] mins) 🧂 [--] tsp salt 🫒 Drizzle of olive oil 🍋 Juice of [--] lemon Creamy tangy dressing: 🥛 1/2 cup nonfat Greek yogurt 🫒 [--] tbsp olive oil 🍋 Juice of [--] lemon 🥄 [--] tbsp Dijon mustard 🍎 2"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7481796420077374766)  2025-03-14T22:31Z 4M followers, 377.9K engagements


"4-Day Sushi Meal Prep 🍣 Satisfy your sushi cravings without guilt This high-protein low-carb sushi-inspired meal prep is packed with flavor and simple to make. Perfect for four days of delicious nutritious meals. Ingredients: 🥩 [--] lb salmon (m 🦀 [--] package imitation crab meat 🥑 1/2 cup @Chosen Foods Classic Mayo made with 100% Pure Avocado Oil 🧀 [--] tbsp low-fat cream cheese 🔥 Drizzle of sriracha 🍚 [--] cups cauliflower rice 🌿 [--] tsp sesame oil 🍶 [--] tbsp rice vinegar ✨ Sprinkling of furikake Instructions: [--] Preheat oven to 350F. [--] Season & cook salmon your preferred way (I air-fried at 400F"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7485496351422303534)  2025-03-24T21:49Z 4M followers, 856.4K engagements


"✨ Healthier Buffalo Honey Chicken Tenders Crispy. Spicy. Sweet. Baked to perfection .no deep frying here Ready in under [--] minutes and packed with protein. Ingredients: 🍗 Chicken Tenders: [--] large chicken breasts sliced 🧅 [--] tsp onion powder 🧄 [--] tsp garlic powder 🌶 tsp cumin 🔥 [--] tsp Cajun seasoning 🌶 [--] tsp paprika ⚫ tsp black pepper 🥚 [--] eggs whisked 🌽 [--] cups crushed cornflakes (unsweetened) 🌾 [--] cup flour (for coating) 🥵 Buffalo-Honey Sauce: 🌶 cup buffalo sauce 🍯 [--] tbsp honey (adjust to taste) To Make: [--] Season chicken with spices [--] Coat in flour dip in egg roll in cornflakes [--] Bake"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7499970607535230238)  2025-05-02T21:56Z 4M followers, 715.4K engagements


"High protein low calorie loaded nacho potato and beef bowls. This one is so good its bursting with flavor and nothing is better than meal that doesnt look healthy but it is Ingredients: Potatoes 🥔 [---] lb russet potatoes peeled and diced 🧄 [--] tsp garlic powder 🧅 [--] tsp onion powder ⚫ [--] tsp black pepper 🧂 tsp salt 🫒 Olive oil cooking spray Beef 🥩 [--] lb 95% lean ground beef 🧅 medium white onion diced 🌶 jalapeo diced 🍅 cup taco salsa 🌮 (1 oz) taco seasoning packet Nacho Cheese Sauce 🧀 [--] cup shredded cheddar cheese (reduced-fat optional) 🌽 [--] tsp cornstarch 🥛 [---] ml (1 cups) low-fat"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7504414050822982943)  2025-05-14T21:19Z 4M followers, 525K engagements


"Loaded Taco Fries 🥔🌮🔥 Yes you can eat potatoes and still get snatched 💪 Your body needs carbs to thrive.its all about balance not restriction. These fries are loaded with flavor protein and just the right amount of spice. Comfort food but make it macro-friendly. You got this 🙌 Ingredients: 🥩 [--] lb lean ground beef 🌮 [--] packet taco seasoning 🌶 [--] small jalapeo diced (optional for heat) 🧅 1/4 small white onion diced 🍅 1/4 cup taco salsa 🥔 [--] russet potatoes 🧄 [--] tsp garlic powder 🧅 [--] tsp onion powder 🌶 [--] tsp paprika 🧂 [--] tsp black pepper + 1/2 tsp salt 🫒 Olive oil spray 🍅 Pico de"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7511468263176555807)  2025-06-02T21:33Z 4M followers, 387.9K engagements


"This FLUFFY STRAWBERRY JELLO is a cheat code when I want something sweet high volume and low calorie 🍓💗 Light creamy and only a few ingredients. Save this one for your weekly meal prep 🙌 recipe recently popularized by @Chef Erin Morley Makes [--] servings Serving Size: [--] cups 📝 Ingredients: 🍓 [--] packets sugar-free strawberry Jello 💧 [--] cups boiling water 🥣 [--] cups plain nonfat Greek yogurt 🌿 [--] tsp vanilla extract (optional) 🍦 Fat-free or sugar-free whipped cream (for topping) 📌 Macros (per 2-cup serving): Calories: [--] Protein: 13g Carbs: 6g Fat: 0g"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7512950172117191966)  2025-06-06T21:24Z 4M followers, 1M engagements


"Episode [--] of Wellness Recipes 🌱: a gut-friendly twist on a classic: Cucumber Lemonade 🍋🥒 (aka my take on Agua Fresca de Pepino ) This drink is light refreshing and packed with ingredients that your gut will love 💚✨ Ingredients: 🥒 [--] large seedless cucumbers 💧3 Cups of water 🍋 Juice of [--] lemons 🍬 1/3 cup stevia (adjust to your sweetness preference) 🌱 [--] tbsp chia seeds Why its gut-friendly: ✅ Cucumbers = Hydration + fiber ✅ Lemon = Supports digestion ✅ Chia seeds = Loaded with fiber & prebiotics for happy gut bacteria 🦠 Perfect for hot days bloating or just when you want something"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7519993605222632735)  2025-06-25T20:56Z 4M followers, 1.2M engagements


"Vitamin C Strawberry Mango Lemonade 🍓🥭🍋 This isnt just pretty its packed with immune-boosting Vitamin C and made with whole fruit real lemon juice and zero added sugar (thanks stevia 😌). Its fresh light and only [--] calories per cup. Made a full pitcher for the week and its already halfway gone 🫠 Heres whats in it 🍋 [--] cup fresh lemon juice (from [--] lemons) 🍓 [--] cup strawberries 🥭 [--] mangos 💧 [--] cups water 🧁 cup stevia (or any sweetener you like) Blend everything until smooth strain if you want it extra silky and pour over ice. It makes about [--] cupsperfect for meal prep or summer"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7524076920162635039)  2025-07-06T21:01Z 4M followers, 123.6K engagements


"Wellness Recipe: Gut-Friendly Strawberry Chia Pudding 🍓✨ This is your sign to treat your gut and your taste buds. Naturally sweet protein-boosted and packed with fiber antioxidants + healthy fats this strawberry chia pudding is the wellness snack you didnt know you needed. Meal prep it today thank yourself tomorrow 🙌 🍓 Ingredients (makes [--] servings): 🍓 [--] fresh strawberries 🥛 [--] cups unsweetened almond milk 🍯 Honey (sweeten to your liking I used [--] tbsp) 🧁 1/2 cup nonfat vanilla Greek yogurt 🌱 [--] tbsp chia seeds 👩🍳 Steps: [--] Add strawberries almond milk and honey to a blender. Blend"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7529282144334597406)  2025-07-20T21:40Z 4M followers, 1.1M engagements


"🍣 Diabetic-Friendly Sushi Bake Satisfy your sushi cravings without guilt This high-protein low-carb sushi-inspired meal prep is packed with flavor and simple to make. Perfect for four days of delicious nutritious meals. 👩🍳 Ingredients: 🥩 [--] lb salmon 🦀 [--] package imitation crab meat 🥑 1/2 cup avocado mayo (or any light mayo) 🧀 [--] tbsp low-fat cream cheese 🔥 Drizzle of sriracha 🍚 [--] cups cauliflower rice 🌿 [--] tsp sesame oil 🍶 [--] tbsp rice vinegar ✨ Sprinkling of furikake Instructions: [--] Preheat oven to 350F. [--] Season & cook salmon (I air-fried at 400F for [--] min with garlic powder onion"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7533356632667917599)  2025-07-31T21:11Z 4M followers, 284.7K engagements


"Lighter Virgin Pia Colada 🌴 A tropical treat without the guilt creamy fruity and refreshing with no alcohol and way lighter than the original Perfect for summer sipping. ☀ 👩🍳 Heres what you need: 🍍 [--] whole pineapple 🥤 [--] cup pineapple juice 🥛 [--] (14 oz) can fat-free condensed milk 🥥 [--] (14 oz) can light coconut milk 💧 [--] cup water 🍯 [--] tbsp stevia (adjust to your sweetness) ✨ Blend it all until silky smooth pour over ice and feel those vacation vibes 🥣 Macros (per serving makes 6): Calories: [---] Protein: 3g Carbs: 28g (Fiber: 2g Net Carbs: 26g) Fat: 3g"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7533727959866248479)  2025-08-01T21:12Z 4M followers, 294.6K engagements


"🥗 Collagen Boosting Spring Roll Carrot Salad ✨ Glowing skin starts in the kitchen This crunchy refreshing salad is packed with vitamin C (hello carrots bell peppers cabbage lime 🍋) and protein-rich shrimp 🍤. A combo that helps support your bodys natural collagen production for stronger skin hair and joints 💪🏼 Ingredients: 🥕 [--] lb Carrots 🥒 [--] large Cucumber 💜 [--] cup Red cabbage shredded 🔔 [--] large Red bell pepper sliced 🧅 [--] bunch Green onion chopped 🥜 1/3 cup Chopped peanuts 🍤 1/2 lb Shrimp cooked 🌶 Chilli crisp oil (optional topping) 🥜 Dressing: [--] heaping tbsp Peanut butter [--] tbsp"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7535585704395476279)  2025-08-06T21:21Z 4M followers, 631K engagements


"🍔 Diabetic-Friendly Carrot Bun Burgers 🥕🧀 Makes [--] servings: Bun: 🥕 [--] large carrots 🥚 [--] eggs 🧀 3/4 cup reduced-fat cheddar cheese 🧂 1/2 tsp black pepper Burger: 🥩 [--] lb 93% lean ground beef (makes [--] patties but I only used 4) 🥚 [--] egg 🥄 [--] tbsp Worcestershire sauce 🧄 [--] tsp garlic powder 🧅 [--] tsp onion powder 🥣 [--] tsp chicken bouillon 🧂 1/2 tsp black pepper Burger Sauce: 🥄 [--] tbsp light mayo 🍅 [--] tbsp sugar-free ketchup 🥄 [--] tbsp Worcestershire sauce 🧄 1/2 tsp garlic powder 🧅 1/2 tsp onion powder High in protein 💪 lower in carbs and SO juicy Perfect for a tasty meal without the"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7538563205216439565)  2025-08-14T21:55Z 4M followers, 511.2K engagements


"🍕 Low Cal 5-Minute Pizza Snack 🍕 Craving pizza but dont want the calories This snack hits the spot in under [--] minutes Quick cheesy and high-protein.perfect for when you need something satisfying fast ✨ Ingredients: 🍘 [--] @lundbergfarms Rice Cakes 🍅 [--] tbsp pizza sauce (per rice cake) 🧀 [--] tbsp shredded mozzarella cheese (per rice cake) 🥩 [--] turkey pepperoni slices (per rice cake) 👩🍳 How to make it: Assemble your rice cakes pop them in the microwave for [----] secondsjust enough to melt the cheeseand enjoy #lundbergpartner #takecakebreak"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7540044092584037663)  2025-08-18T21:42Z 4M followers, 249.2K engagements


"✨ Collagen-Boosting Strawberry Marshmallows ✨ Fluffy low-calorie protein-packed and only [---] calories for the entire batch (just [--] calories per cube if cut into 12) 🙌 Perfect for a guilt-free sweet treat that helps your skin hair & nails glow. 💖 Ingredients 📝 🍖 40g beef gelatin + 2/3 cup water 🍯 [--] cup allulose + 1/2 cup water 🍓 1/4 cup strawberry pure (🌸 Optional: [--] drop red food coloring) How to make it 👩🍳 [--] Bloom gelatin in water for [--] mins. [--] Simmer allulose + water over medium heat until syrup is light golden. [--] Combine syrup + gelatin then whip with a hand mixer/stand mixer"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7558220463214726431)  2025-10-06T21:15Z 4M followers, 825.9K engagements


"Healthier Honey-Chipotle Chicken Sliders 🍯🌶 These honey chipotle chicken sliders are next-level. Juicy crispy chicken coated in crushed corn flakes tossed in a sweet & spicy sauce that seriously tastes like takeout 🔥 The best part They look indulgent but are totally macro-friendly: proof that healthy food doesnt have to look healthy 🙌🏼 Ingredients: 🍗 [--] lb chicken thighs (boneless & skinless) 🧅 [--] tsp onion powder 🧄 [--] tsp garlic powder 🌶 [--] tsp paprika 🧂 [--] tsp chicken bouillon 🌽 [--] cups crushed corn flakes (unsweetened) 🌾 [--] cups all-purpose flour 🥚 [--] eggs (for wash) 🍞 [--] slider buns"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7564153379639807263)  2025-10-22T20:58Z 4M followers, 110.5K engagements


"🥗 Retinol-Boosting Spring Roll Carrot Salad ✨ Glowing skin starts in the kitchen This crunchy refreshing salad is loaded with beta-carotene (hello carrots 🥕 and bell peppers 🔔) and antioxidant-rich beets 💜 which help your body produce vitamin A (retinol) for smooth radiant skin. Toss in juicy shrimp 🍤 for protein and youve got a glow-up in a bowl 💫 Ingredients: 🥕 [--] lb Carrots shredded 💜 [--] raw Beets shredded 🥒 [--] large Cucumber sliced into thin ribbons 💜 [--] cup Red cabbage shredded 🔔 [--] large Red bell pepper sliced 🧅 [--] bunch Green onion chopped 🥜 [--] tbsp Chopped peanuts 🍤 1/2 lb"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7564893734119165215)  2025-10-24T20:51Z 4M followers, 39.6K engagements


"Necesitamos revivir esa era:) ✨#tribal #tribaleras #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypviral #fyp :Suena* Nosotras creyndonos tribaleras (Somos del [----] y 2010) :Suena* Nosotras creyndonos tribaleras (Somos del [----] y 2010)"  
[TikTok Link](https://www.tiktok.com/@aquilagigi/video/7566851762506730765)  2025-10-30T03:29Z [---] followers, 1.2M engagements


"Calories dont count on vacation.especially in Tokyo 🍜 This cozy spot is Kumachan Onsen in Shibuya and trust me its worth the hype. Reservations are a must (you can book online) ✨"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7568602147856682270)  2025-11-03T20:42Z 4M followers, 603.2K engagements


"New Ariat jeans just landed and were obsessed 🤠🔥 Available now in store & online go check them out. 🙌🏻 🔗: Ascpurina.com (link in bio) #AriatOutfit #AriatCruiser #WideLegJeans #AriatJeans ✨ Ariat Outfit Inspo ✨ Top : Ariat Ladies Essential Crew Sweatshirt - Black Iris Bottom : Ariat Ladies Ultra High Rise Jill Wide Leg Western Jean - Pasadena Shoes : Ariat Ladies Cruiser Shoes - Brown Bomber ✨ Ariat Outfit Inspo ✨ Top : Ariat Ladies Essential Crew Sweatshirt - Black Iris Bottom : Ariat Ladies Ultra High Rise Jill Wide Leg Western Jean - Pasadena Shoes : Ariat Ladies Cruiser Shoes - Brown"  
[TikTok Link](https://www.tiktok.com/@asc_boutique_equestre/video/7575292333852282113)  2025-11-21T21:24Z 48K followers, [----] engagements


"✨ 4-Day Meal Prep: Parmesan-Crusted Potatoes & Steak Bites ✨ High-protein cozy and SO satisfying perfect for weight loss while still eating GOOD. 😮💨🔥 🥩 Steak Bites Ingredients [--] lb top sirloin beef cubed 🥩 [--] tsp onion powder 🧅 [--] tsp garlic powder 🧄 [--] tsp Italian seasoning 🌿 [--] tsp chicken bouillon 🍗 [--] tsp black pepper ⚫ [--] tsp paprika 🌶 1/2 tsp salt 🧂 🥔 Parmesan-Crusted Potatoes & Veggies [--] lb russet potatoes cubed 🥔 [--] tsp onion powder 🧅 [--] tsp garlic powder 🧄 [--] tsp Italian seasoning 🌿 [--] tsp chicken bouillon 🍗 [--] tsp black pepper ⚫ [--] tsp paprika 🌶 1/2 tsp salt 🧂 1/2 lb broccoli"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7583089053323529503)  2025-12-12T21:38Z 4M followers, 660.2K engagements


"Ms. Applebottoms class never lets the principal have a moment of peace"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7010466384320679173)  2021-09-21T19:10Z 4M followers, 52.5M engagements


"Replying to @Cristina Young there is no secret. Making a meal that ate while losing [--] lbs Making a meal that ate while losing [--] lbs"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7271418271616814379)  2023-08-26T00:16Z 4M followers, 17.8M engagements


"Replying to @Doe 💕 easily on of my favs. Low cal high protein high vol. Making a meal that I ate while losing [--] lbs Making a meal that I ate while losing [--] lbs"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7272887275812425002)  2023-08-29T23:17Z 4M followers, 4.1M engagements


"These healthier chunky monkey clusters so so good 🙌🏼"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7365258584168484126)  2024-05-04T21:26Z 4M followers, 383.6K engagements


"They show up at every class door 🤣💀. Follow to see more of the school series"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7006380569504304390)  2021-09-10T18:54Z 4M followers, 37.8M engagements


"Saved myself around $50 🫢 [--] lemons [--] orange 1/2 lb of ginger [--] tb of turmeric [--] tsp of black pepper [--] cups of coconut water #wellnessshots #gingershot #healthyrecipes #healthylifestyle POV: you save money by making your own wellness shots POV: you save money by making your own wellness shots"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7236460453331750187)  2023-05-23T19:22Z 4M followers, 12.8M engagements


"Replying to @Harper southwest crunchy salad 🙌🏼"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7277301165509905707)  2023-09-10T20:45Z 4M followers, 8.4M engagements


"Balance is key and I was still eating birria but using lower calorie tortillas and reduced fat cheese 🙌🏼. You can still enjoy food while le losing weight. Ingredients: 3-4 lb Chuck roast 10-12 Guajillo peppers 2-5 chiles anchos 3-5 chiles de rbol [--] tomatoes 1/2 white onion [--] garlic cloves Bay leaves Lower calorie wrap Reduced fat Mozzarella Seasoning mixture: Low sodium Beef broth [--] tb chicken bouillon [--] pepper corns [--] tb cumin [--] tb garlic powder [--] tb onion powder [--] tb thyme [--] tb paprika [--] tb oregano 1/2 tsp salt Instructions: Brown chuck roast on both sides Add to a slow cooker. You can"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7371182434211155246)  2024-05-20T20:32Z 4M followers, 2M engagements


"THE REBEL DIET My debut cookbook is now available for preorder [---] delicious and healthy recipes to help you achieve your goals Link in my bio 🙌🏼🧡 Jalapeo popper casserole Macros per serving (made 5) [---] cals [--] g protein [--] g fat [--] g fat Ingredients: [--] oz half cooked broccoli [--] shredded chicken breasts [--] turkey bacon slices [--] medium jalapeos chopped Small bunch of chives chopped Low fat cheddar cheese for topping Sauce: [--] cups low fat cottage cheese 4oz low fat cream cheese 1/2 cup low fat milk [--] tsp of garlic powder [--] tsp onion powder [--] tsp paprika 1/2 tsp of salt - bake at 350f 15-20"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7429097481201405215)  2024-10-23T22:12Z 4M followers, 1.4M engagements


"This brown sugar pineapple glazed ham is for sure a crowd pleaser Ingredients: Spiral cut ham ( I I used a [--] lb ham) [--] cup chicken broth [--] cup pineapple juice [--] 1/2 cup brown sugar [--] cup honey [--] tbsp butter [--] tsp nutmeg [--] tsp cinnamon Ham flavoring pack ( optional) Instructions: - melt butter over medium-low heat add in brown sugar pineapple juice honey and spices. - Allow sauce to thicken up by simmering the sauce gently stirring occasionally. This allows it to reduce slowly avoiding burning or over thickening. (6-1 mins) - Line the bottom of a roasting pan with pineapple slices and add in"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7441347541087669534)  2024-11-25T22:29Z 4M followers, 2.3M engagements


"Healthier Dubai Chocolate Brownies ✨🍫 Rich fudgy brownies with a Middle Eastern twist A guilt-free indulgence with layers of crispy kadayif creamy pistachio and fresh strawberries for the perfect balance of flavor and texture. Ingredients: 📦 [--] zero sugar brownie package 🥄 1/2 cup non-fat Greek yogurt (replaces oil) 💧 1/4 cup water 🥚 [--] eggs 🍜 [--] oz kadayif (ordered off Amazon) 🌿 [--] tbsp pistachio cream (ordered off Amazon) 🍫 Zero sugar chocolate frosting 🍓 Strawberries How to make them: [--] Replace oil with Greek yogurt & bake brownies as directed. [--] Brown kadayif in butter until golden"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7478470097732914474)  2025-03-05T23:23Z 4M followers, 593.5K engagements


"High Volume Low Calorie Carrot Salad 🥕🔥 This salad is so customizable. Add as much of everything as you like. Taste as you go. Its your kitchen your rules. 😎👨🍳👩🍳 Ingredients: 🥕 Carrots the crunchy sweet base 🌱 Green onions for a fresh bite 🧄 Garlic powder flavor boost 🌶 Chili crisp oil spicy savory and addictive 🥄 Sesame oil just a touch for that nutty richness 🍚 Rice vinegar bright tangy balance 🧂 Low sodium soy sauce umami without the salt overload 🍯 Honey a hint of sweetness ⚪ Sesame seeds for a finishing crunch Toss it all together and let it sit for a few minutes so the"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7519253407597677855)  2025-06-23T21:03Z 4M followers, 658.7K engagements


"I lost [---] lbs by eating healthier versions of all the food I love soSay hello to my High Protein Marry Me Shrimp Pasta 😍🦐 its creamy spicy packed with flavor and protein-approved 💪✨ Ingredients 🛒: 🍝 [--] oz @Banza🍕🍝🫘 spaghetti 🦐 10-12 large shrimp 🧂 [--] tsp paprika 🌶 [--] tsp chili powder 🧅 [--] small yellow onion diced 🧄 [--] tbsp minced garlic 🍅 1/4 cup roasted tomato chopped 🌿 [--] tsp dried basil 🌶 [--] tsp chili flakes 🧂 [--] tsp Italian seasoning 🧅 [--] tsp onion powder 🧂 [--] tsp black pepper 🧂 1/2 tsp salt 🥫 [--] tbsp tomato paste 🥛 [--] cup reduced-fat milk 🧀 200g reduced-fat cream cheese 🧀 3"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7522248191656365342)  2025-07-01T22:44Z 4M followers, 9.7M engagements


"MEAL PREP: 🍕 Healthier High Protein PIZZA Bowls 🍕 All the flavor of pizza minus the guilt 😎 This ones packed with lean protein veggies and melty cheese; perfect for a cozy meal prep week. I used to crave pizza all the time during my [---] lb weight loss journey and this version changed the game. 🛒 Ingredients: 🦃 [--] lb 94% lean ground turkey 🧅 medium white onion diced 🫑 [--] large green bell pepper diced 🍄 [--] cups baby bella mushrooms diced 🌿 [--] tsp Italian seasoning 🧄 [--] tsp garlic powder 🌶 [--] tsp chili flakes 🧂 tsp salt 🍅 [--] cups tomato basil marinara sauce (I used Raos) 🍝 [--] oz protein"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7562297816706567454)  2025-10-17T20:58Z 4M followers, 404.7K engagements


"THE REBEL DIET My debut cookbook is now available everywhere books are sold [---] delicious and healthy recipes to help you achieve your goals Link in my bio 🙌🏼🧡 The book includes: 🍳 Breakfasts: start off your day with healthy and filling meals 🥗 Salads: a variety of delicious salads 🍯 Dressings: a whole chapter of dressings to pair with salads or to use as dips and toppings 🍲 Soups: because who doesnt love a good hearty soup. Many delicious options 🍕Lunch: a wide range of lunch recipes to fuel and satisfy your midday hunger 🍇 Snacks: a chapter on snack recipes so that you have"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7579753091235417375)  2025-12-03T21:53Z 4M followers, 353K engagements


"POV: You lost [---] lbs and learned your fridge can either help you or sabotage you 👀 Drinks 🥤 @drinkpoppi @Coca-Cola zero @Ocean Spray Inc. Zero Sugar @Vita Coco Almond milk Veggies & fruit 🥬🍓 Romaine lettuce Bell peppers Mini cucumbers Asparagus Green beans Carrots Tomatoes Strawberries Blueberries Parsley Protein & dairy 🥚🧀 Eggs @OIKOS Triple Zero yogurt Wegmans nonfat Greek yogurt Part-skim mozzarella sticks Nonfat feta (crumbled) @laughingcow Laughing Cow cheese Chicken breast Reduced-fat ground turkey Chicken sausages Easy swaps ✨ @Birds Eye mashed cauliflower Consistency"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7581617787806764318)  2025-12-08T22:29Z 4M followers, 346.3K engagements


"These Hot Honey Chicken Wraps are spicy creamy fresh and perfect for easy meal prep 🔥🌯 Each batch makes [--] wraps comes together fast and is packed with flavor thanks to the chili-spiced chicken and creamy sriracha yogurt sauce. If you need a simple lunch idea that keeps you full this is it 💪🏼 Save this for later + tag me if you try it ❤ 🛒 Ingredients (Makes [--] Wraps) Chicken: 🍗 [--] large chicken breasts sliced 🌶 [--] tsp paprika 🧄 [--] tsp garlic powder 🧅 [--] tsp onion powder 🧂 tsp salt ⚫ tsp black pepper 🌶 tsp red chili flakes 🍯 [--] tbsp honey 🔥 [--] tbsp sriracha Veggies: 🥬 [--] large romaine"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7582370396461141279)  2025-12-10T23:10Z 4M followers, 343K engagements


"This is a super high protein meal thanks to @Banza🍕🍝🫘 . This recipe makes 3-4 servings depending on how large of a portion you like Macros for [--] servings: [---] cals [--] G protein [----] g fat [----] g carbs Ingredients: [--] box of Banza pasta [---] oz [--] lbs of lean ground beef [--] Roma tomatoes diced 3-4 Garlic cloves minced [--] Red bell pepper diced [--] oz Light cream cheese Seasonings: 1/2 tsp Salt ( add more to taste if you like) 1/2 tsp Black pepper [--] tsp Italian seasoning [--] tsp Paprika [--] tsp Garlic powder [--] tsp Onion powder. #Banzapartner"  
[TikTok Link](https://www.tiktok.com/@benjixavier/video/7409045151269670174)  2024-08-30T21:19Z 4M followers, 5.8M engagements

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