# ![@benjicavazos Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6650082144629604358.png) @benjicavazos Benji

Benji posts on TikTok about fitness, health, how to, in the the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6650082144629604358/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6650082144629604358/c:line/m:interactions.svg)

- [--] Week [-------] -4.20%
- [--] Month [---------] -88%
- [--] Months [----------] +41,697%

### Mentions: [--] [#](/creator/tiktok::6650082144629604358/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6650082144629604358/c:line/m:posts_active.svg)

- [--] Month [--] -11%
- [--] Months [---] +2,000%

### Followers: [------] [#](/creator/tiktok::6650082144629604358/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6650082144629604358/c:line/m:followers.svg)

- [--] Week [------] +1.20%
- [--] Month [------] +7.80%
- [--] Months [------] +7,942%

### CreatorRank: [-------] [#](/creator/tiktok::6650082144629604358/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6650082144629604358/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[ncaa football](/list/ncaa-football)  [stocks](/list/stocks)  [countries](/list/countries) 

**Social topic influence**
[fitness](/topic/fitness) #1753, [health](/topic/health), [how to](/topic/how-to), [in the](/topic/in-the), [this is](/topic/this-is), [eat](/topic/eat), [lol](/topic/lol), [food](/topic/food), [ab](/topic/ab), [the great](/topic/the-great)

**Top accounts mentioned or mentioned by**
[@faith](/creator/undefined) [@solid](/creator/undefined)

**Top assets mentioned**
[CAVA Group, Inc. (CAVA)](/topic/$cava) [Robinhood Markets, Inc.  (HOOD)](/topic/$hood)
### Top Social Posts
Top posts by engagements in the last [--] hours

"This is the only curl you really need in your arsenal #armday #bicepworkout #fitnesstips #healthandwellness #fyp Guide to getting thicker biceps This is it lol Guide to getting thicker biceps This is it lol"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7558977602870906167)  2025-10-08T22:14Z 69.7K followers, 6.5M engagements


"Exam was actually in [--] hrs. This was fun #fyp #study Beating my procrastination 😄 Beating my procrastination 😄"  
[TikTok Link](https://www.tiktok.com/@benjicavazos25/video/7478475619953675562)  2025-03-05T23:45Z [---] followers, [---] engagements


"Went on a side quest during my [--] mile run and stopped at the public piano on campus. Still very new piano so hearing compliments means so much #publicpiano #fyp #tamu More people came and this actually warmed my heart Hearing compliments like these every pianists dream🥹 I could listen to this all day🥹 More people came and this actually warmed my heart Hearing compliments like these every pianists dream🥹 I could listen to this all day🥹"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7542672411464977678)  2025-08-25T23:41Z [----] followers, [----] engagements


"These are all timer snacks for helping w/ binge eating. If u struggle w healthy eatingTHESE WILL HELP #healthandwellness #groceryhaul #fitnesstips #fyp #snacks If you have an HEB near you TRY THEM 10/10 recommend These are the best trufu *get the dark chocolate Low cal snacks to help w/ binge eating pt. [--] If you have an HEB near you TRY THEM 10/10 recommend These are the best trufu *get the dark chocolate Low cal snacks to help w/ binge eating pt. 2"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7553451491479063822)  2025-09-24T00:49Z 11.8K followers, [----] engagements


"This hyrox training is not for the weak. Genuinely one of the hardest workouts Ive ever done #hyrox #fitness #workout #boys #viral"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7554470196660981005)  2025-09-26T18:43Z 12.1K followers, [----] engagements


"The secret to getting shredded abs #ab #fitnessadvice #gymtok #abroutine #fyp QUIT doing planks and crunches for visible abs QUIT doing planks and crunches for visible abs"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7556671095332539661)  2025-10-02T17:04Z 17.3K followers, [----] engagements


"10 min ASMR 3D DIY Scene Sticker: Large three-story villa 🥳🪖#asmr #stickers #cutesticker #stickershop #scene #stickerart #stickerlover #DIY #forupage #diylover #craft #3dsticker #asmrtiktoks #cute #satisfyingvideo #SmallBusiness #asmrsounds #giftideas #giftforkids #giftforher #sticke #stickergame #stickermaking #stickerchallenge #stickertok #diyproject #diystickers #stickertok Lateral raises 3x15 Russian twists 3x30 Then right into Regular pushups 5x20 Full chest/ab workout at home Try training close to failure Deadbugs 3x20 Decline pushups 5x20 Just focus on getting [---] total reps Thats"  
[TikTok Link](https://www.tiktok.com/@snseasysticker/video/7432877267082054954)  2024-11-03T02:40Z 577.6K followers, 21.5M engagements


"Train your abs with and they will grow #abroutine #fyp #fitness #abs Standing T-marches 🥁 🥁 [--] raises (repeat on both arms & control leg movement) Do [--] rounds of this every other day and your abs will get brazzzy😵💫🤪😈 Then right into Russian twists 🥵 [--] reps Deadbugs 🐜 🐛 [--] reps (go slow & these will burn) Ab circuit to build your core 🛠 🧰 Around the 🌎s [--] rotations (each direction) Standing T-marches 🥁 🥁 [--] raises (repeat on both arms & control leg movement) Do [--] rounds of this every other day and your abs will get brazzzy😵💫🤪😈 Then right into Russian twists 🥵 [--] reps"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7530382068723846455)  2025-07-23T20:49Z 62.5K followers, [----] engagements


"I used to just give in and eat the candy but there are better ways These small decisions add up and will change your physique for the better. Trust #fitness #wholefoods #gymtok #fyp what to do when youre craving sweets on a cut what to do when youre craving sweets on a cut"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7534848650321595703)  2025-08-04T21:41Z 64.8K followers, 83.9K engagements


"This is the blueprint. Use it and your physical and mental state will be at new levels #wholefoods #fitness #gymtok #fyp How to do an aggressive cut or have a yogurt bowl (Ill make a video showing my recipe) or a protein bar/protein shake** How to do an aggressive cut or have a yogurt bowl (Ill make a video showing my recipe) or a protein bar/protein shake**"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7534886577437232397)  2025-08-05T00:08Z 24.8K followers, [----] engagements


"1 month of intentional eating & cardio was all it took. Just stick with it #fitness #wholefoods #healthandwellness #gymtok #abs shoutout Faith🥹 how to get visible abs [---] wearing thick clothes for cardio burns more cals** shoutout Faith🥹 how to get visible abs [---] wearing thick clothes for cardio burns more cals**"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7540772189323185421)  2025-08-20T20:48Z 65.6K followers, 899.3K engagements


"I had to munch for my brothers birthday. But genuinely this is why I train and eat consistently so i can do things like this and still be in good shape #wholefoods #gymtok #fitness #healthandwellness #cheatmeal effects of 6lb meal at low body fat effects of 6lb meal at low body fat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7541247205479402807)  2025-08-22T03:30Z 33.7K followers, 13.4K engagements


"This makes cutting so much easier and way more sustainable #gymtips #healthandwellness #gymtok #preworkout How I got shredded without tracking or weighing my food How I got shredded without tracking or weighing my food"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7543676973818711309)  2025-08-28T16:39Z 33.7K followers, 54.7K engagements


"Lean is law #gymtok #fitness #healthandwellness #wholefoods #fitnesstips Side effect of low body fat And heres how Side effect of low body fat And heres how"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7548090278670798135)  2025-09-09T14:06Z 49.7K followers, 35.2K engagements


"Layers help you burn more cals. Talked about this a few days ago now showing you. #gymtok #fitnesstips #fyp #fatloss #cardio the effect of wearing layers during cardio the effect of wearing layers during cardio"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7548929354777103671)  2025-09-11T20:21Z 64.8K followers, 26K engagements


"Cava is one of the best whole food cut friendly restaurant options #fitnesstips #gymtok #health #wholefoods #fyp *I talk more ab why I get this @ the end cutting tip @ the end Healthy restaurant option for fueling post workout *I talk more ab why I get this @ the end cutting tip @ the end Healthy restaurant option for fueling post workout"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7550040780946099469)  2025-09-14T20:14Z 61.5K followers, [----] engagements


"Find friends that push you to be better. Genuinely wouldnt be where Im at without him. #hyrox #morningroutine #collegestudent #gymtok #healthandwellness 5:40am My morning as a student balancing my health & school 7:43am 5:37am😂 7:00am 5:30am 5:40am My morning as a student balancing my health & school 7:43am 5:37am😂 7:00am 5:30am"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7550312066976861454)  2025-09-15T13:47Z 61.4K followers, [----] engagements


"The Great Lock In. Not even the same dude anymore #transformation #facefat #debloat #fatloss #viral pov: you lost your face fat pov: you lost your face fat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7555546027835657485)  2025-09-29T16:17Z 38K followers, [----] engagements


"Your Lie In April X Anson Seabra //#sad#sadedits#anime#Robinhood#ansonseabra#trending#fyp#blowup#entertainment#_tm_entertainment #yourlieina"  
[TikTok Link](https://www.tiktok.com/@_tm_entertainment/video/7557410466767654199)  2025-10-04T16:52Z [--] followers, 631.3K engagements


"Intermittent fasting x Whole Foods x zone [--] 😤 #fitnessadvice #fatloss #intermittentfasting #wholefoods #healthandwellness The best method for shredding body fat The best method for shredding body fat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7558214944366365965)  2025-10-06T20:54Z 49.7K followers, 27.2K engagements


"Episode [------] of you can eat what you and still be lean 😌 #wholefoods #fitnesstips #foodtok You can eat what you want want and still be lean You can eat what you want want and still be lean"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7559078993819864333)  2025-10-09T04:47Z 34.2K followers, 23.8K engagements


"Guide to how I burned 2k active cals #fyp #healthandwellness #fitnesstips #nutrition #health How to make burning calories easier How to make burning calories easier"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7560367764221791502)  2025-10-12T16:08Z 24.3K followers, 40.5K engagements


"These habits will change your life like they did mine #healthandwellness #fitness #fyp #health #wholefoods [--]. Prioritizing Whole Foods 80/20 rule [--]. Burn 1k active cals daily [--]. Sleep Mainly stay away from consistent smoking [--] habits to make shredding fat easier [--]. Prioritizing Whole Foods 80/20 rule [--]. Burn 1k active cals daily [--]. Sleep Mainly stay away from consistent smoking [--] habits to make shredding fat easier"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7560822108855602445)  2025-10-13T21:31Z 25.5K followers, 27.5K engagements


"Ive said it before & Ill say it again. LAYER METHOD #gymtips #gymtok #healthandwellness #fitness #fyp Simple method for burning more calories This was post cardio💔🥀 killed the pump Simple method for burning more calories This was post cardio💔🥀 killed the pump"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7561571876514893069)  2025-10-15T22:01Z 25.5K followers, 10.5K engagements


"The classic. And with the fairlife ofc😌 #yogurtbowl #wholefoods #healthandwellness #nutrition #fyp Yogurt bowl tutorial for shredding fat Yogurt bowl tutorial for shredding fat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7561616232785399054)  2025-10-16T00:53Z 32.1K followers, 19.3K engagements


"Go to panda before it gets patched. I wasnt even gonna make a vid ab this but this had to be documented bruh😭😭 #wholefoods #nutrition #foodtok #healthandwellness #fyp Method for max protein 100g+ Method for max protein 100g+"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7561962018413038903)  2025-10-16T23:14Z 65.5K followers, 163.3K engagements


"Intermittent fasting is the method #intermittentfasting #wholefoods #gymtok #cardio #fyp *bodyfat Fasted workouts for leaning out *bodyfat Fasted workouts for leaning out"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7562242796606721335)  2025-10-17T17:24Z 33.7K followers, 26.6K engagements


"My favorite tricep exercise #tricepsworkout #armday #gymtok #fitnesstips #fyp my airpod just fell out🥀💔 The only tricep routine you need my airpod just fell out🥀💔 The only tricep routine you need"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7562314179298839822)  2025-10-17T22:01Z 25.5K followers, 14.2K engagements


"And just like that were back🤝 #runtok #running #cardio #fyp #debloat Post [--] mile run debloat Post [--] mile run debloat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7562982845791210765)  2025-10-19T17:16Z 59.2K followers, 122.3K engagements


"Add this to your next arm day. Youll be feeling your biceps more than ever #armday #workout #bicep #viral How to blow up your arms [---] How to blow up your arms 101"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7564164411712179511)  2025-10-22T21:41Z [--] followers, 72.7K engagements


"1k active cals done at 8am. Now I get to chill. Day [---] complete🤝 #cardio #mindset #korean #workout #viral Mindset for making cardio easier Mindset for making cardio easier"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7564407579959463223)  2025-10-23T13:25Z 31.9K followers, [----] engagements


"Mini grocery haul for staying shredded. The chocolate rice cakes are actually OP #groceryhaul #snacks #health #binge #fyp Low calorie snacks for staying lean Low calorie snacks for staying lean"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7564464373788527927)  2025-10-23T17:05Z 33.7K followers, 22.2K engagements


"Secrets out #korean #mexican #mixed Average interaction as a mixed kid Average interaction as a mixed kid"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7564552242544626957)  2025-10-23T22:46Z 33.5K followers, 54.9K engagements


"No need to track cals. Just do these [--] things. #fitnesstips #health #workout #viral #wholefoods [--]. Daily zone [--] cardio Simple way to get shredded [--]. Whole Foods (80/20) [--]. Daily zone [--] cardio Simple way to get shredded [--]. Whole Foods (80/20)"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7564864561539484941)  2025-10-24T18:58Z 69.7K followers, 1.7M engagements


"Top [--] foods to avoid #healthyeating #fitness #wholefoods #viral #cutting [--]. Sugary desserts [--]. Fries Avoid these foods when cutting [--]. Milkshakes [--]. Sugary desserts [--]. Fries Avoid these foods when cutting [--]. Milkshakes"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7565581469167389966)  2025-10-26T17:20Z 37.3K followers, 25.9K engagements


"Quick [--] miler to finish off the day while my banana bread bakes🧘♂ #mindset #gymtok #runtok #motivation #fyp Mindset for getting shredded pt. [--] Mindset for getting shredded pt. 3"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7565752394865315086)  2025-10-27T04:24Z 33.1K followers, 15.1K engagements


"Banana bread for the fall season 🍌 🍞 Ingredients: [--] ripe bananas [--] cup all-purpose flour [--] scoops protein powder [--] large egg cup nonfat Greek yogurt [--] tbsp brown sugar (or honey) [--] tsp vanilla extract [--] tsp cinnamon [--] tsp baking soda [--] tsp baking powder cup blueberries (or chocolate chips) ingredient in the description [---] degrees [--] mins Protein banana bread recipe 🍌 🍞 [--] slice = [---] calories 8g of protein ingredient in the description [---] degrees [--] mins Protein banana bread recipe 🍌 🍞 [--] slice = [---] calories 8g of protein"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7566076930445905165)  2025-10-28T01:23Z 40.5K followers, 43.8K engagements


"All timer arm exercise #armday #workout #fitnesstips #fyp #gymtok Grow your biceps and forearms Grow your biceps and forearms"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7567152556359552311)  2025-10-30T22:57Z 65.6K followers, 1.7M engagements


"Wait till the end for story time #wholefoods #fitnesstips #gymtok #fyp #viral Calorie banking for cheat days Calorie banking for cheat days"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7567490856521878798)  2025-10-31T20:49Z 37.3K followers, 14.5K engagements


"Day [---] of 1k active cals loading #fitness #healthandwellness #mindset #binge #fyp What to do after a binge eating at night What to do after a binge eating at night"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7568194179256323341)  2025-11-02T18:19Z 64.9K followers, 87.2K engagements


"No need to weigh food or track cals #fitnesstips #gymtok #shredded #wholefoods #fyp Watch till the end to really grasp this of fat* How to get shredded without tracking calories Watch till the end to really grasp this of fat* How to get shredded without tracking calories"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7569273193999928631)  2025-11-05T16:06Z 41.3K followers, 14.9K engagements


"Top [--] cut-friendly snack options #fitnesstips #gymtok #health #wholefoods #fyp [--]. Protein bars My favorite snacks for shredding fat [--]. Yogurt bowl [--]. Skinny pop [--]. Protein bars My favorite snacks for shredding fat [--]. Yogurt bowl [--]. Skinny pop"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7569677559647063351)  2025-11-06T18:15Z 45.4K followers, 335K engagements


"Hits every muscle group twice. Ill be posting an explanation vid #workoutsplit #strengthtraining #gymtok #shredded #fyp Day 1: Legs (Functional strength training) My current [--] day workout split Day 3: Shoulder/arms Day 5: Chest/tri Day 4: Leg day (Strength focus) Day 2: Chest/Back Day 6: Back/bi Day 1: Legs (Functional strength training) My current [--] day workout split Day 3: Shoulder/arms Day 5: Chest/tri Day 4: Leg day (Strength focus) Day 2: Chest/Back Day 6: Back/bi"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7569764039446842638)  2025-11-06T23:50Z [--] followers, 58.7K engagements


"This workout is not for the weak #workout #fitnesstips #fyp #gymtok #viral How to burn 1k active cals in [--] hour you can ss the full workout at the end of the vid How to burn 1k active cals in [--] hour you can ss the full workout at the end of the vid"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7571282796702960909)  2025-11-11T02:04Z 65.6K followers, 295K engagements


"Thought this was so interesting #fitness #workout #gymtok #lean #fyp How many people have 12% bodyfat out of [----] How many people have 12% bodyfat out of 9000"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7571541850985614605)  2025-11-11T18:50Z 46.9K followers, 29.4K engagements


"Only preworkout you need is carbs and sodium #gymtok #fitness #armday #fyp How to instantly improve your workouts How to instantly improve your workouts"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7572319242037579021)  2025-11-13T21:06Z 45.4K followers, 10.2K engagements


"Be in that 80/20 #wholefoods #fastfood #fyp How I eat fast food and stay shredded How I eat fast food and stay shredded"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7572734053594451214)  2025-11-14T23:56Z 47.4K followers, 12.2K engagements


"Mai facem videouri de genul 🫶🏻 #foryou #romania #biealin Ce mncm ntr-o zi 🫶🏻 de post 🫶🏻 Ce mncm ntr-o zi 🫶🏻 de post 🫶🏻"  
[TikTok Link](https://www.tiktok.com/@bie.alin/video/7572881717464206614)  2025-11-15T09:28Z 308.3K followers, 317.9K engagements


"#running #runtok #fyp Before vs. after [--] mile debloat Before vs. after [--] mile debloat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7573487223035776269)  2025-11-17T00:39Z 50K followers, 15.6K engagements


"Full ROM is great but get in your partials #gymtok #fitnesstips #workout #fyp Why most people plateau in the gym Why most people plateau in the gym"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7573744128010292494)  2025-11-17T17:16Z 65.5K followers, 15.9K engagements


"My roommates said they dont even remember their dreams🥸 but if u know then u know #takeaction Dont be afraid to take action Dont be afraid to take action"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7574255373729729806)  2025-11-19T02:19Z 48.8K followers, [----] engagements


"Done for the day in [--] hour. #cardio #fitness #gymtok #fyp Fasted cardio x layer method Fasted cardio x layer method"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7574875578130763022)  2025-11-20T18:26Z 65.1K followers, 27.5K engagements


"Quick pit stop to satiate hunger #snacks #healthy #healthandwellness #fyp The best healthy gas station snacks The best healthy gas station snacks"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7575009959977471246)  2025-11-21T03:07Z 64.8K followers, 35.7K engagements


"More than just fitness #mrsmagic #piano"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7575392695397518647)  2025-11-22T03:53Z 51.4K followers, [----] engagements


"First impression of Dallas Hyrox. T-2 hours #hyrox #hyroxtraining #fitness #fyp Levels to fitness Levels to fitness"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7576020829058731319)  2025-11-23T20:30Z 51K followers, [----] engagements


"Infinite levels #fyp #hyrox Biggest takeaway Hyrox Dallas Pro Biggest takeaway Hyrox Dallas Pro"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7576111780385099021)  2025-11-24T02:23Z 51K followers, 12.9K engagements


"You can find a way even if youre sore #hyrox #recovery #fitness #fyp Active recovery post hyrox Active recovery post hyrox"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7576405725166062862)  2025-11-24T21:24Z 64.4K followers, 12.3K engagements


"MOTM OSWALD + MICKEY yes gng I'm back Lowk felt like Mickey would go well with this audio. . . . . . . . . . . Song/audio: When I think about the future Hazbin Hotel. (Vox's and Al's part) . . tags : #mythofthemachine #mickeymouse #motm #oswaldtheluckyrabbit #edits A powerful tornado struck Enderlin North Dakota on June [--] causing significant damage and leading to a rare EF5 classification after new research. A powerful tornado struck Enderlin North Dakota on June [--] causing significant damage and leading to a rare EF5 classification after new research"  
[TikTok Link](https://www.tiktok.com/@.charleysmethhead/video/7577125604462480653)  2025-11-26T19:57Z [--] followers, 48.9K engagements


"When I first got shredded this summer lol #fyp #fitness Not tracking calories and getting lean .7-1g of protien per lbs of goal bodyweight Not tracking calories and getting lean .7-1g of protien per lbs of goal bodyweight"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7577865857481657655)  2025-11-28T19:50Z 64.6K followers, 22.7K engagements


"Focus on intensity over time #fyp #fitness #muscle #workout #wholefoods Build your physique with shorter time Build your physique with shorter time"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7578333687217933623)  2025-11-30T02:05Z 58K followers, 21K engagements


"Not just for the body but the mind🧘♂ #wholefoods #foodtiktok #fitness #fyp What a balanced meal looks like What a balanced meal looks like"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7579090604290870583)  2025-12-02T03:02Z 64.4K followers, 12K engagements


"1.5 months of creatine #creatine #fitness #workout #fyp How creatine effected my body How creatine effected my body"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7579418269711371533)  2025-12-03T00:14Z 62.8K followers, 35.4K engagements


"What its like maintaining 9% bodyfat #fyp #fitness #workout enjoy the process🤩 Side of effect of being shredded when I first got shredded enjoy the process🤩 Side of effect of being shredded when I first got shredded"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7580066238316023095)  2025-12-04T18:08Z 65.8K followers, 117.1K engagements


"The only cardio you need #cardio #workout #fitness #fyp The best cardio for shredding fat The best cardio for shredding fat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7580158162330750263)  2025-12-05T00:05Z 64.8K followers, 73.9K engagements


"#greenscreen RESULTADOS MDICAS CUANDO RESULTADOS MDICAS CUANDO"  
[TikTok Link](https://www.tiktok.com/@centronemesis/video/7580499139839003911)  2025-12-05T22:08Z [--] followers, 15.2K engagements


"More lenient than people think #fullday #fitness #fyp My full day for staying shredded My full day for staying shredded"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7581254842128059661)  2025-12-07T23:01Z 60.4K followers, 19.6K engagements


"Idk if its against the law #running #fyp"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7582712701823077687)  2025-12-11T21:18Z 65.6K followers, 955.5K engagements


"Macros on the ghost cereal🥸 #snack #fyp Healthier snacks to stay lean Healthier snacks to stay lean"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7583565795834301709)  2025-12-14T04:28Z 62.3K followers, 26.6K engagements


"1.2k active cals burned. Not fun but we got it done🤩 #runvlog #running #fyp Mile 1: [---] Mile 6: [---] Mile 3: [---] Mile 2: [---] Mile 7: [---] Mile 5: [---] Mile 9: [---] Mile 4: [---] [--] mile easy long run Mile 8: [---] Mile 1: [---] Mile 6: [---] Mile 3: [---] Mile 2: [---] Mile 7: [---] Mile 5: [---] Mile 9: [---] Mile 4: [---] [--] mile easy long run Mile 8: 812"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7584225729026510094)  2025-12-15T23:09Z 61.7K followers, 13.8K engagements


"Being consistent is the most important part #fitnesstips #health #fyp [--]. Empty calories [--]. Being active daily [--]. Sleeping [--] hrs [--] step guide to getting shredded yes it was [---] months [--]. Empty calories [--]. Being active daily [--]. Sleeping [--] hrs [--] step guide to getting shredded yes it was [---] months"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7584563009738001719)  2025-12-16T20:58Z 62.3K followers, 20.4K engagements


"All my prep for Avatar #fitnesstips #fyp Eating unhealthy while staying cut Eating unhealthy while staying cut"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7585649981873261837)  2025-12-19T19:16Z 63.6K followers, 14.4K engagements


"Not everydaya gonna be the best performance lol but its part of it #running #fyp The part of running people dont show The part of running people dont show"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7585670819230059789)  2025-12-19T20:37Z 62.4K followers, 10.7K engagements


"What happens during the holiday szn #debloat #running #fyp and lots of popcorn Long run debloat post cheat and lots of popcorn Long run debloat post cheat"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7586119015009930510)  2025-12-21T01:36Z 63K followers, 34.4K engagements


"Any time im busy just pump out a quick [--] then im done😭 #running #runvlog #fyp 1k calorie routine when Im lazy 1k calorie routine when Im lazy"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7586824602316262670)  2025-12-22T23:14Z 64.5K followers, 19.9K engagements


"Merry Christmas. Not a day off. Day [---] complete 1k active cal streak #running #fyp Burning 1k calories running Burning 1k calories running"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7587924359386254647)  2025-12-25T22:22Z 64.5K followers, 32.9K engagements


"full routine in bio. Put so many hours into it for you guys #fitness #fyp How to stay lean in the long term How to stay lean in the long term"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7588331872262819085)  2025-12-27T00:43Z 64K followers, 11.4K engagements


"This is the method #binge #fyp Simple solution to stop binging Simple solution to stop binging"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7588683338068593933)  2025-12-27T23:27Z 65.8K followers, 15.1K engagements


"Find something thats actually sustainable #fitness #fyp Why you should stop tracking cals Why you should stop tracking cals"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7589453737626848542)  2025-12-30T01:16Z 65.8K followers, 33.4K engagements


"Bet on yourself. [----] is the year #running #motivation #fyp My account in August 1k active calorie streak pt. [---] My account in August 1k active calorie streak pt. 195"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7590947717942234381)  2026-01-03T01:54Z 64.2K followers, 26.8K engagements


"Full day of eats #fulldayofeats #fyp Full day of eating to stay lean Full day of eating to stay lean"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7594206113566969143)  2026-01-11T20:38Z 65.4K followers, 25.8K engagements


"Wasnt how I expected the morning to go"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7595089031528992055)  2026-01-14T05:44Z 65.8K followers, 23.1K engagements


"Me and all of your favorite creators. Were no different than you This will make you post your content My account in August This will make you post your content My account in August"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7595751933231533325)  2026-01-16T00:37Z [--] followers, 26.8K engagements


"Zone [--] and weight training routine the calorie breakdown in just a second Cardio vs. weight training for fat loss the calorie breakdown in just a second Cardio vs. weight training for fat loss"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7596103848939375886)  2026-01-16T23:22Z 65.8K followers, 17.7K engagements


"If you love ice cream and have struggled with cutting you have to try these. Theyve been HUGE in helping me stay locked in on Whole Foods. Theyre low cal and taste good #fitness #gymtok #healthandwellness #cheatmeal *never tried this flavor It still has that ice cream consistency tho. dont knock it till u try it * My favorite healthy dessert options while cutting *never tried this flavor It still has that ice cream consistency tho. dont knock it till u try it * My favorite healthy dessert options while cutting"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7538107776552242445)  2025-08-13T16:28Z [--] followers, 13.1K engagements


"All about weighed the exercises I got this ab routine from @Faith Robertson so follow her Also I recorded this in the morning so thats why my voice sounds like that😂😂 #abs #absworkout #gymtok #fitnesstips #fyp Ab routine that got me visible abs Ab routine that got me visible abs"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7551124857518378253)  2025-09-17T18:22Z 69.6K followers, 749.4K engagements


"Whether you workout or not. You should be taking creatine #creatine #fitnesstips #gymtok #health #supplements [--]. Improved focus and memory Creatine [---] Should you take it [--]. Boosted ATP production [--]. Increase water retention (not bloating) [--]. Improved focus and memory Creatine [---] Should you take it [--]. Boosted ATP production [--]. Increase water retention (not bloating)"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7569384538183388430)  2025-11-05T23:18Z [--] followers, 26.1K engagements


"Nobody does this combo. The benji special #wholefoods #munchies #fyp My favorite snack for late night munchies My favorite snack for late night munchies"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7571692376830397709)  2025-11-12T04:33Z 68.9K followers, 40.3K engagements


"This is all you need #biceps #armday #workout #fyp #gymtok make sure to keep your elbows more upfront to bias your bicep* Easy way to grow your biceps make sure to keep your elbows more upfront to bias your bicep* Easy way to grow your biceps"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7573121066420260110)  2025-11-16T00:57Z [--] followers, 525.1K engagements


"Nothing is more efficient than pushing to failure #chestworkout #backworkout #gymtok #fyp Seated rows [--] sets x failure Incline smith machine [--] sets x failure Dips [--] sets x failure Assisted pull-ups [--] sets x failure Simple [--] minute chest/back workout Seated rows [--] sets x failure Incline smith machine [--] sets x failure Dips [--] sets x failure Assisted pull-ups [--] sets x failure Simple [--] minute chest/back workout"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7574204695795731767)  2025-11-18T23:02Z [--] followers, 90.5K engagements


"Step-by-step #fitness #workout #shredded #fyp How I got lean in only [--] months How I got lean in only [--] months"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7579320883009948983)  2025-12-02T17:56Z [--] followers, 52.1K engagements


"secret sauce from the routine🤫 #armday #workout #fyp How you should look after your sets Shoulder press 3x12 Dropset to failure Dropset to failure Reverse extension [--] x failure Rope hammer curls 3x12 Full arm day routine EZ preacher curl 3x12 SA lateral raise 3x12 How you should look after your sets Shoulder press 3x12 Dropset to failure Dropset to failure Reverse extension [--] x failure Rope hammer curls 3x12 Full arm day routine EZ preacher curl 3x12 SA lateral raise 3x12"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7588986341447191863)  2025-12-28T19:03Z [--] followers, 93.8K engagements


"#ad Kept me single digit for 7+ months 🤝 What I buy to stay shredded What I buy to stay shredded"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7597589297457335565)  2026-01-20T23:27Z 69.6K followers, 69K engagements


"Will be dropping the recipe vid tmrw🤝 How I refuel after burning 2k calories How I refuel after burning 2k calories"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7597655075154070797)  2026-01-21T03:42Z [--] followers, 20.3K engagements


"Pizza Hut went crazy last night How to recover from cheat meals How to recover from cheat meals"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7598658105576131853)  2026-01-23T20:34Z [--] followers, 130.8K engagements


"Join the movement 🧘♂ How I stay lean without dieting How I stay lean without dieting"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7599015919872003341)  2026-01-24T19:43Z [--] followers, 42K engagements


"30 hrs in now My [--] hour fast day in the life 11:00am My [--] hour fast day in the life 11:00am"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7600200707479751966)  2026-01-28T00:20Z 67K followers, 550.3K engagements


"These are just a few benefits. I really can go on and on about this. #fitness #gymtok #fyp #lean #abs Benefits of being lean pt [--]. Benefits of being lean pt 1"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7551512635867516215)  2025-09-18T19:26Z 69.7K followers, 22.9K engagements


"12 hrs to go. Down 5lbs from my initial weigh in #fasting #nutrition #health #fyp #fitness [--] hr water fast [--] hr water fast"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7563459887296957709)  2025-10-21T00:07Z 69.7K followers, 20.3K engagements


"Weighted ab exercises🤞 ty Faith #abexercises #workout #fitness #gymtok #fyp"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7571635099913964814)  2025-11-12T00:51Z 69.7K followers, 160.1K engagements


"@Solid this is genius. Was genueinly impressed #sugarcravings #wholefoods #snacks #fyp Zero calorie snack for sugar cravings Zero calorie snack for sugar cravings"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7572715438589611319)  2025-11-14T22:44Z 69.7K followers, 74.1K engagements


"The [--] month difference in this vid is still crazy for me to look at. Yall can do the same thing if youre intentional about your habits #gymtok #fitnesstips #healthandwellness #abs #fyp How to get a more defined physique [---] & sleep How to get a more defined physique [---] & sleep"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7551179408774630670)  2025-09-17T21:53Z 69.7K followers, 66.4K engagements


"The protein waffles🤌 #snacks #sugarcravings #foodtok #fyp My favorite snacks for staying lean My favorite snacks for staying lean"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7573035321340873997)  2025-11-15T19:25Z 69.7K followers, 325.1K engagements


"All you need to grow your chest #chestworkout #fitness #fyp Lateral raises 3x15 Russian twists 3x30 Then right into Regular pushups 5x20 Full chest/ab workout at home Try training close to failure Deadbugs 3x20 Decline pushups 5x20 Just focus on getting [---] total reps Thats it🧘♂ Lateral raises 3x15 Russian twists 3x30 Then right into Regular pushups 5x20 Full chest/ab workout at home Try training close to failure Deadbugs 3x20 Decline pushups 5x20 Just focus on getting [---] total reps Thats it🧘♂"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7585971912736591159)  2025-12-20T16:06Z 69.7K followers, 344.4K engagements


"Full Blueprint in bio #cardio #fitnesstips #fyp The side effects of daily cardio The side effects of daily cardio"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7587864363839573261)  2025-12-25T18:29Z 69.7K followers, 768.3K engagements


"-11lbs My [--] hour fast -11lbs My [--] hour fast -11lbs My [--] hour fast"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7600560308184304909)  2026-01-28T23:36Z 69.7K followers, 204.8K engagements


"Nothing like breaking a good ol fast How I broke a [--] hour water fast How I broke a [--] hour water fast"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7600911798803451149)  2026-01-29T22:20Z 69.7K followers, 44.3K engagements


"Only takes about [--] minutes too Full routine that built my chest Incline smith machine 2x10 Flat bench press 2x8-10 Dips [--] x failure Full routine that built my chest Incline smith machine 2x10 Flat bench press 2x8-10 Dips [--] x failure"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7601296081162358030)  2026-01-30T23:11Z 69.7K followers, 275.7K engagements


"#runvlog #Running 1k active calorie long run 1k active calorie long run"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7603499969345064206)  2026-02-05T21:43Z 69.7K followers, 24.9K engagements


"You can still eat what you want and be crazy lean. If you rly want it you can do it. #wholefoods #Fitness #GymTok #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7534527904659639607)  2025-08-04T00:56Z 69.7K followers, 1.3M engagements


"This is the only curl you really need in your arsenal #armday #bicepworkout #fitnesstips #healthandwellness #fyp Guide to getting thicker biceps This is it lol Guide to getting thicker biceps This is it lol"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7558977602870906167)  2025-10-08T22:14Z 69.7K followers, 6.5M engagements


"No need to track cals. Just do these [--] things. #fitnesstips #health #workout #viral #wholefoods [--]. Daily zone [--] cardio Simple way to get shredded [--]. Whole Foods (80/20) [--]. Daily zone [--] cardio Simple way to get shredded [--]. Whole Foods (80/20)"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7564864561539484941)  2025-10-24T18:58Z 69.7K followers, 1.7M engagements


"Game is game [--]. High volume foods [--]. Caffeine Best ways to control appetite naturally [--]. High volume foods [--]. Caffeine Best ways to control appetite naturally"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7607200093720104206)  2026-02-15T21:02Z 69.7K followers, 15K engagements


"Back to the smoothies🧘♂ high protein [--] ingredient smoothie high protein [--] ingredient smoothie"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7606791055559757069)  2026-02-14T18:34Z 69.7K followers, 11.7K engagements


"Summer in [--] weeks. Lock in with me 🧘♂ [--] weeks of unhealthy eating [--] weeks of unhealthy eating"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7606376250189368590)  2026-02-13T15:44Z 69.7K followers, 15.9K engagements


"Morning miles while sick 🤒 *stepped in a pot hole *stepped in a pot hole"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7606093675487120654)  2026-02-12T21:28Z 69.7K followers, 14.5K engagements


"Always on the look out for new finds low calorie snacks to stay full low calorie snacks to stay full"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7605734302780837133)  2026-02-11T22:13Z 69.7K followers, 34.1K engagements


"Went thru 5lb of blueberries in [--] days😭 [--] minute high protein snack [--] minute high protein snack"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7605390527185440014)  2026-02-10T23:59Z 69.7K followers, 24.5K engagements


"Cookie dough yogurt bowl Drizzle of Honey [--] TBSP PB FIT Chocolate chips [--] scoop protein powder Quick & easy snack Mix Optional: freeze [--] mins 1/4 cup Nonfat Greek yogurt Drizzle of Honey [--] TBSP PB FIT Chocolate chips [--] scoop protein powder Quick & easy snack Mix Optional: freeze [--] mins 1/4 cup Nonfat Greek yogurt"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7605007877387881741)  2026-02-09T23:15Z 69.7K followers, 31.9K engagements


"Its not as bad as you think How I debloat after cheat meal How I debloat after cheat meal"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7604996799153048845)  2026-02-09T22:32Z 69.7K followers, 23.2K engagements


"Do i just run it and try to PR😵💫 Running marathon with no training Running marathon with no training"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7604590209149226254)  2026-02-08T20:14Z 69.7K followers, [----] engagements


"How I fuel for a half marathon How I fuel for a half marathon How I fuel for a half marathon"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7604542730840083726)  2026-02-08T17:10Z 69.7K followers, 13.8K engagements


"High Protein Dessert Muffins [--] ripe banana [--] whole egg  cup nonfat Greek yogurt  scoop whey protein  cup PB flour blueberries [--] tbsp chocolate chip Bake at 350F for [--] minutes"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7604229330801102094)  2026-02-07T20:53Z 69.7K followers, 35.1K engagements


"The volume method What I eat post workout to stay lean What I eat post workout to stay lean"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7603862728108756238)  2026-02-06T21:11Z 69.7K followers, 16.2K engagements


"#runvlog #Running 1k active calorie long run 1k active calorie long run"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7603499969345064206)  2026-02-05T21:43Z 69.7K followers, 24.9K engagements


"The great lock in Same spot one year later Same spot one year later"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7603188586992782605)  2026-02-05T01:35Z 69.7K followers, 28.9K engagements


"If it really came down to it. Just do these My top exercises for thick arms Rope hammer curls EZ bar skull-crusher My top exercises for thick arms Rope hammer curls EZ bar skull-crusher"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7603158853957553421)  2026-02-04T23:39Z 69.7K followers, 22.1K engagements


"Always on the look out for new finds🧐 How to satisfy sugar cravings pt [--] zero sugar [--] cup [---] cals 13g protein How to satisfy sugar cravings pt [--] zero sugar [--] cup [---] cals 13g protein"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7602818915525332238)  2026-02-04T01:40Z 69.7K followers, 10.4K engagements


"1k active cals & clean eats What I eat to stay lean day in my life What I eat to stay lean day in my life"  
[TikTok Link](https://www.tiktok.com/@benjicavazos/video/7602774116407446798)  2026-02-03T22:46Z 69.7K followers, 24.5K engagements

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