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# ![@basruttenmma Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6826365889350091781.png) @basruttenmma Bas Rutten

Bas Rutten posts on TikTok about bas rutten, ufc, pancrase, mma the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/tiktok::6826365889350091781/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:interactions.svg)

- X Week XXXXXXX +6,800%
- X Month XXXXXXX +87%
- X Months XXXXXXXXX +43%
- X Year XXXXXXXXX +491%

### Mentions: XX [#](/creator/tiktok::6826365889350091781/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX +433%
- X Months XX +177%
- X Year XX +164%

### Followers: XXXXXX [#](/creator/tiktok::6826365889350091781/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:followers.svg)

- X Week XXXXXX +0.21%
- X Month XXXXXX +2%
- X Months XXXXXX +124%
- X Year XXXXXX +1,016%

### CreatorRank: XXXXXXXXX [#](/creator/tiktok::6826365889350091781/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[ufc](/list/ufc)  #1996 [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [automotive brands](/list/automotive-brands)  XXXX%

**Social topic influence**
[bas rutten](/topic/bas-rutten) #15, [ufc](/topic/ufc) #3169, [pancrase](/topic/pancrase) #9, [mma](/topic/mma) #1296, [if you](/topic/if-you) 5.66%, [bas](/topic/bas) #54, [fitness](/topic/fitness) 5.66%, [strong](/topic/strong) 3.77%, [ken shamrock](/topic/ken-shamrock) #41, [relationships](/topic/relationships) XXXX%

**Top accounts mentioned or mentioned by**
[@toasty_mma](/creator/undefined) [@o2trainer](/creator/undefined) [@frank](/creator/undefined) [@ken](/creator/undefined) [@embrace.the.grind](/creator/undefined) [@thebus_system](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"If you HAVE to do an annoying thing before #breakfast you will enjoy your #food much more when its done and you can eat in peace. ✌ #basrutten #chores #carnivorediet #eggs"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7409648771639807263)  2024-09-01T12:22Z 37K followers, 41.9K engagements


"Where did the Palm Strike go ❗ What do you think Are todays fighters missing out on my favorite tool 🤛 #mma #ufc #karatecombat #BasRutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7522604297889058061)  2025-07-02T21:47Z 37K followers, 195.1K engagements


"Joe Rogan tries out the O2Trainer and feels his breathing in a whole new way. The O2Trainer restricts air intake to strengthen abdominal muscles and regulates breathing form training your body to properly take deeper breaths and more oxygen. #o2trainer #basrutten #joerogan #mma #ufc #karatecombat #cardio #lungcapacity #workoutmotivation #workoutroutine"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7395661449571437866)  2024-07-25T19:56Z 37K followers, 54.5K engagements


"Daniel Cormier wanted to know how I kept my belt safe after my Hall of Fame induction Lets just say I had a move for that. Watch and learn. #BasRutten #UFC #mma #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7504840206583926062)  2025-05-16T00:53Z 37K followers, 18.8K engagements


"Your soul already knows how to operate at its bestclean clear and helpful.🌟 Teamwork honesty supportthats what makes a fighteranda human strong. 🧠 Start there. Build from the inside out.💥 #basrutten #ufc #karatecombat #MartialArts #WarriorMindset #MentalToughness #SelfDiscipline #Truth #Peace"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7527009604539010359)  2025-07-14T18:42Z 37K followers, 33.5K engagements


"Inside all of us there are two animals: one fueled by #love and one by hate. The one that grows is the one you feed. Anger might feel #powerful in the moment it gives a quick rush. But it burns you out. Feeding the love animal That takes more #strength. Its quieter. Slower. But it builds a life worth living. With real friends. Real peace. Start feeding the right one"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7532616834638482701)  2025-07-29T21:20Z 37K followers, 48.9K engagements


"🚨 My 9th Pancrase match was like a chess match and @Frank Shamrock was a great opponent. #pancrase #UFC #mma #frankshamrock #basrutten #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7419366894399982879)  2024-09-27T16:53Z 37K followers, 64.9K engagements


"❗I get questions about how to stop from #gassing a lot and its one of the reasons I invented the @o2trainer. #ufc #mma #karatecombat #cardio #inspiratorymuscletraining #martialarts #faq"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7479141610492628270)  2025-03-07T18:50Z 37K followers, 261.9K engagements


"You think the old workout was good This one doesn't have like XX combos it has over XXX combos 👊🏼 Heres how: TheFightingMachine.com. 🥋 link in BIO. Footwork strikes tips and tricks stretching routine warm up routines all included #ufc #mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7566673890374602039)  2025-10-29T16:00Z 37K followers, 286.7K engagements


"This is my seventh match in #Pancrase this time against @Ken Shamrock "The World's Most Dangerous Man." I still had much to learn and Ken Shamrock was at the top of his game during this match. How this fight ends might surprise you but at least my Frog Kick makes its debut. 🤣 🐸 #mma #ufc #kenshamrock #basrutten #frogkick #karatecombat #workout"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7414146602962603295)  2024-09-13T15:15Z 37K followers, 21.3K engagements


"How do you deal with #fear when you have an upcoming fght 👊 Here is my #advice. 🥋#mma #karatecombat #basrutten #fearnot #preparation #ufc #combat #fullcontact"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7415282100024233246)  2024-09-16T16:42Z 37K followers, 20.6K engagements


"Regular water workouts not pushing you hard enough 💪 Try this one tough guy. 👊 #basrutten #fitness #cardio #poolworkout #legday #mma #ufc #karatecombat #advice #fitnessmotivation #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7459806675428560171)  2025-01-14T16:20Z 37K followers, 35.3K engagements


"🚨 MEN: Lift the seat. Your aims not that goodand your wife knows it.💦 #men #marriageadvice #traveltip #goodaim #basrutten #humor #happywife"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7491804375761980718)  2025-04-10T21:47Z 37K followers, 9714 engagements


"🥋 You can be strong and still choose kindness. Being nice doesnt make you soft it means youre in control. 😎 #basrutten #kindness #benice #advice #mma #ufc #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7493958575266565419)  2025-04-16T17:06Z 37K followers, 56.4K engagements


"Why does endurance improve when you train harder Full training on YT"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7573816003486928183)  2025-11-17T21:54Z 37K followers, 7870 engagements


"A silver "me" coin "Bas Rutten coin" (so weird to say) came out purity .999 silver. If you know an "El Guapo" fan and are looking for a Christmas present what better then giving something which has not only my image on it (for fans) but will also increase in value Link for the company is in my bio. Happy holidays Sorry 🦃 not a great day coming up for you guys. Https://texmetals.com/p/ufc-bas-rutten-silver-round-custom-box-autograph"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7573865640235191566)  2025-11-18T01:07Z 37K followers, 5216 engagements


"Heres how to stimulate your vagus nerve. #vagusnerve #basrutten #advice #karatecombat #relax #zen #humming"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7411234841645174046)  2024-09-05T18:56Z 37K followers, 9495 engagements


"Have a big match coming up Heres my advice. You can check out my full mindset training on my BasRutten YouTube channel. #basrutten #overcomingfear #ufc #mma #karatecombat #advice #anxiety"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7467286500460350763)  2025-02-03T20:06Z 37K followers, 17.4K engagements


"🙊 Anyone can talkfew follow through. Be loyal to your word especially when no ones watching. 💪🏽Thats how #champions are built. #advice #basrutten #dadadvice #mma #ufc #karatecombat #relationships #integrity"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7490684873871543595)  2025-04-07T21:23Z 37K followers, 18.8K engagements


"One of the most common requests I get is how to do the Liver Shot. This is a short clip of the full training that you can find on my YT. 📺 #livershot #basrutten #mma #ufc #karatecombat #champions #karate #martialarts #boxing #muaythai #fitness #boxing"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7494762204957379882)  2025-04-18T21:05Z 37K followers, 278.5K engagements


"🚨 You cant scream your way into being right;the truth stays the truth. ❗ Lies stay liesno matter the volume. Tantrums = emotional weakness. 😱 Control your voice. Control your fight. #BasRutten #karatecombat #mma #MartialArts #ufc #lies"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7520707126067612942)  2025-06-27T19:05Z 37K followers, 20.2K engagements


"Ive been using the @o2trainer every day for over X years just X minutes a day and its a total game-changer. This is a time-lapse (NOT real speed) but this little tool has helped people with breathing problems endurance and even core strength. Pro athletes bodybuilders and individuals seeking improved lung health are using it now. See the medical journals that support our claims on the website. Train your breathing muscles today. #fitness #basrutten #stamina"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7542606012721712397)  2025-08-25T19:24Z 37K followers, 28.9K engagements


"I was so young back when this fight happened How about those trunks 😂 Ryushi Yanagisawa was a good opponent. 👊 #mma #UFC #basrutten #liverpunch #liverkick #pancrase #memories"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7397873721404427551)  2024-07-31T18:48Z 36.9K followers, 28.7K engagements


"🥋 It's Fight Night Friday and here is #Pancrase Match #11 against Ken Shamrock. I was training for three weeks to understand how to battle Ken. 😰 It turns out I may not have been training the right way Lesson learned. 💪 #basrutten #kenshamrock #ufc #mma #karatecombat #kneebar #karate #combat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7424535646552771871)  2024-10-11T15:10Z 37K followers, 98.7K engagements


"I never wanted to become the fighter who simply fought just not to lose. #ugc #mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7550795003585383693)  2025-09-16T21:01Z 37K followers, 12.6K engagements


"👊 My sixth #Pancrase match against the very skilled and #undefeated Minoru Suzuki. He was a worthy opponent and proved to be a challenge. Tune in to see who won #karatecombat #mma #ufc #minorusuzuki #basrutten #combatsports #ossi"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7411563526482922782)  2024-09-06T16:12Z 37K followers, 12.3K engagements


"My 8th #Pancrase match and this time its with Jason Delucia. 👊 This was a quick one. Jason had a predictable style I was looking forward to taking advantage of. 🥋 #basrutten #jasondelucia #mma #UFC #combatsports #karate #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7416802882651000094)  2024-09-20T19:03Z 37K followers, 19K engagements


"❌ Dont beg for #respect. If its not mutual its not real. 💯 These XX seconds might change how you see some #relationships in your life. Let know. 🫣 #friendships #selfrespect #basrutten #UFC #mma #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7489514667581263150)  2025-04-04T17:42Z 37K followers, 51.9K engagements


"🤜 Check out the full Maximum Punching Power training on my YT. #basrutten #mma #karatecombat #UFC #kickboxing #punching #boxing #fightnight #sparring #martialarts #karate"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7506974850829929770)  2025-05-21T18:56Z 37K followers, 242.8K engagements


"Check out the full No Flinching Drill training on my YT. 📺 Who wants to be my next volunteer 🥊 #Basrutten #Noflinch #Flinch #mma #ufc #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7510339603438587182)  2025-05-30T20:34Z 37K followers, 196.7K engagements


"#ad Breathing is something we all do but not something we often train. The O2Trainer changes that helping strengthen the muscles responsible for drawing air into your lungs using controlled resistance. I use it everyday. 💪 Do you have X minutes for your health 👊 #o2trainer #ufc #mma #karatecombat #fitness"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7521846335239179533)  2025-06-30T20:45Z 37K followers, 220.5K engagements


"Unlock better breathing by learning to stretch your intercostal musclesthe muscles between your ribs. In this video I demonstrate a simple but powerful stretch using an exercise ball that targets the muscles responsible for expanding your rib cage. If youre using the @o2trainer or looking to improve your #stamina #endurance and lung capacity this stretch can make a noticeable difference. ✔ Great for athletes fighters singers and anyone wanting to breathe deeper ✔ Helps improve flexibility and performance of your breathing muscles ✔ Easy to followcan be done at home or after workouts"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7540304793630264631)  2025-08-19T14:33Z 37K followers, 111.4K engagements


"You held the door and they didnt say thanks Dont be a jerk about it. If you only do kind things to get something backlike a thank youyoure not doing it out of #kindness. Youre doing it to feed your #ego. That makes you well a D* Bag. You never know what someone else is going through. Lead with grace not ego. #BasRutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7548848512599887117)  2025-09-11T15:07Z 37K followers, 32.8K engagements


"Its time 👊🏼 Smashing Machine October X. Get your tickets now 🎟 #basrutten #mma #ufc"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7556744455051660557)  2025-10-02T21:48Z 37K followers, 12K engagements


"Today lets not worry about things that ultimately may or may not ever happen. #basrutten #MartialArts #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7561063148069965069)  2025-10-14T13:06Z 37K followers, 19.6K engagements


"Want to be great Avoid distractions. Thanks to Matt Serra for having me on. Full interview on his YT. #UFC #Mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7581561313810287902)  2025-12-08T18:50Z 37K followers, 5294 engagements