# ![@basruttenmma Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6826365889350091781.png) @basruttenmma Bas Rutten

Bas Rutten posts on TikTok about bas rutten, ufc, bas, pancrase the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/tiktok::6826365889350091781/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:interactions.svg)

- [--] Week [------] +27%
- [--] Month [------] -66%
- [--] Months [---------] -52%
- [--] Year [---------] +342%

### Mentions: [--] [#](/creator/tiktok::6826365889350091781/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:posts_active.svg)

- [--] Week [--] -18%
- [--] Month [--] -11%
- [--] Months [--] +115%
- [--] Year [--] +133%

### Followers: [------] [#](/creator/tiktok::6826365889350091781/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:followers.svg)

- [--] Week [------] +0.17%
- [--] Month [------] +0.97%
- [--] Months [------] +36%
- [--] Year [------] +919%

### CreatorRank: [---------] [#](/creator/tiktok::6826365889350091781/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6826365889350091781/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[ufc](/list/ufc)  #2040 [countries](/list/countries)  [technology brands](/list/technology-brands)  [finance](/list/finance)  [social networks](/list/social-networks)  [automotive brands](/list/automotive-brands) 

**Social topic influence**
[bas rutten](/topic/bas-rutten) #11, [ufc](/topic/ufc) #4099, [bas](/topic/bas) #61, [pancrase](/topic/pancrase) #14, [advice](/topic/advice), [fitness](/topic/fitness), [how to](/topic/how-to), [if you](/topic/if-you), [relationships](/topic/relationships), [this is](/topic/this-is)

**Top accounts mentioned or mentioned by**
[@o2trainer](/creator/undefined) [@toasty_mma](/creator/undefined) [@frank](/creator/undefined) [@ways2well](/creator/undefined) [@karatecombat](/creator/undefined) [@ken](/creator/undefined) [@thefightcove](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"🚑 What a crazy match this was 🥋 One of us wound up in the hospital for [--] months and in recovery for [--] monthsI'll let you guess who that was. 👊 Watch the fight to find out #pancrase #mma #UFC #basrutten #yoshikitakahashi #karatecombat #memorylane Pancrase Match #4 Vs. Takahashi Pancrase Match #4 Vs. Takahashi"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7408967246413909279)  2024-08-30T16:17Z 37.8K followers, 18.7K engagements


"If you HAVE to do an annoying thing before #breakfast you will enjoy your #food much more when its done and you can eat in peace. ✌ #basrutten #chores #carnivorediet #eggs"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7409648771639807263)  2024-09-01T12:22Z 37.8K followers, 43.3K engagements


"🚨 My 9th Pancrase match was like a chess match and @Frank Shamrock was a great opponent. #pancrase #ufc #mma #frankshamrock #basrutten #karatecombat Bas Rutten vs. Frank Shamrock Bas Rutten vs. Frank Shamrock"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7419366894399982879)  2024-09-27T16:53Z 37.8K followers, 67K engagements


"📺 I am so excited about this movie which comes out on October 3rd. The hardest part for me was getting into that insane character of Bas Rutten but I think I came close and did OK. 😂 🚨October 3rd Smashing Machine will be released #SmashingMachine #BasRutten #UFC #mma #karatecombat #FighterMindset #StayStrong #NewMovie #MarkKerr"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7498849364228459818)  2025-04-29T21:25Z 16.3K followers, [----] engagements


"The devastation in Kerr County #Texas and the surrounding counties is crazy I live in Hill Country which is part of all those counties but we were lucky. There are many ways to donate to help if you can. #TexasFloods Texas Floods Texas Floods"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7524071127249865997)  2025-07-06T20:39Z 26.5K followers, 58.5K engagements


"My breakdown and prediction for Poirier Vs. Holloway. #ufc318 #UFC #poirier #holloway Holloway vs Poirier Holloway vs Poirier"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7528907389551054094)  2025-07-19T21:26Z 27.8K followers, 16.2K engagements


"Stop buying stuff you dont need to impress people you dont like. #basrutten #advice #"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7592372743899778359)  2026-01-06T22:04Z 37.8K followers, 20.5K engagements


"💪 Now this a match some of you may have missed #mma #UFC #wrestling #thehulk #basrutten #combat Back when I fought the Hulk. 😂 Back when I fought the Hulk. 😂"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7396061245108931871)  2024-07-26T21:35Z 36.7K followers, [----] engagements


"💪 In this my third match everyone in the #Pancrase League had figured out that I was a striker so they were switching up their approach with me. Watch the #battle to see how things end up - you might be surprised with this one 🥋 #mma #ufc #BasRutten #karate #karatecombat #memories My third match in Pancrase My third match in Pancrase"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7403760091192724766)  2024-08-16T15:30Z 36.8K followers, [----] engagements


"Leave your emotions outside the ring. Do you agree #mma #ufc #basrutten #advice #emotions #mmatraining #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7406053139566152990)  2024-08-22T19:48Z 37K followers, [----] engagements


"What happens when the body runs out of #oxygen during exercise Gassing. Aka #Metaboreflex. Heres how the @o2trainer can help. #cardio #fitness #basrutten #fitnesstok #mma #ufc #karatecombat #gassing"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7421589557012860190)  2024-10-03T16:38Z 36.8K followers, [----] engagements


"Its easy to jump to conclusions when all you see is the end product. #UFC #karatecombat #mma #basrutten #advice #hardwork #grit"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7423504042657139999)  2024-10-08T20:27Z 36.7K followers, [----] engagements


"✈ September [--] [----] was the first time I fought in #Japan and here are some lessons I learned. #Pancrase #mma #ufc #karatecombat #lessonlearned #roadrage #patience #basrutten #traveltips #flightlife #ontheroad #fitnessmotivation #fitspo #grit #positivity My first Pancrase match in Japan My first Pancrase match in Japan"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7429048743984368927)  2024-10-23T19:03Z 37K followers, [----] engagements


"🚀 It's Fight Night Friday and here is match number [--] with Maurice Smith 💪🏽 Maurice was a great opponent. 📺 Watch for the Heal Hook executed with my neck #basrutten #mauricesmith #karatecombat #mma #ufc #Pancrase #Japan #patience #flightlife #fitnessmotivation #groundgame #highkick Bas Rutten vs. Maurice Smith Bas Rutten vs. Maurice Smith"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7429832069859134751)  2024-10-25T21:43Z 37.3K followers, [----] engagements


"🚨 The more you say yes yes yes the weaker you get. #LifeAdvice #training #UFC #mma #karate #karatecombat #virtues #basrutten #staystrong"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7433907295106387230)  2024-11-05T21:17Z 36.7K followers, [----] engagements


"🥋 This week we conclude our [--] part series by discussing talent and superstition's role in your success. You'll also hear about my talents and my "lucky ducky." 📺 Tune in and let me know what you want to learn next #lifeadvice #basrutten #lucky #superstitions #mma #ufc #karatecombat #karate #pancrase #fitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7437621888865619231)  2024-11-15T21:31Z 36.9K followers, [----] engagements


"Never break a winning combination. 📷 Whether youre in the ring or in life when youve found a team strategy or rhythm that works stick with it. #basrutten #winning #teamwork #lifeadvice #ufc #mma #karatecombat #karate #teamsport #grateful"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7441249188052159790)  2024-11-25T16:07Z 36.5K followers, [----] engagements


"Leave pressure outside and then you can shine. 🧠 #dojofighter #dojo #basrutten #UFC #mma #karatecombat #karate #martialarts #LifeAdvice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7443820241295248686)  2024-12-02T14:24Z 36.8K followers, 25K engagements


"Do it NOW. Procrastination is a killer. 🚨 #procrastination #fear #goalsetting #babysteps #success #fitspo #inspired"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7444226383284522286)  2024-12-03T16:40Z 36.8K followers, [----] engagements


"Ever dealt with an online #haterA significant driving force behind online hate is the innate human desire to be heard. Individuals who feel insignificant in their everyday lives often resort to expressing anger online to gain attention. This behavior manifests when they have little going on personally; the internet becomes a platform for them to project their frustrations. Such actions serve as a release of pent-up emotions and are often perceived as a desperate attempt to assert their existence in a digital world where they feel invisible. This quest for #validation leads to the phenomenon"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7455789891784330542)  2025-01-03T20:32Z 37.2K followers, 30.7K engagements


"The small notions of freedom and personal #pride can sometimes be the very things that prevent us from reaching our full #potential. True #freedom isnt found in indulgence but in breaking free from the chains of #addiction and striving to become the best version of ourselves"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7472884364725030187)  2025-02-18T22:08Z 37.2K followers, [----] engagements


"❗❗NEVER do this while working out Please take my #advice seriously. 💪 #warning #workout #fitnesstips #mma #ufc #karatecombat #karate #martialarts #muaythai #basrutten #gum #choker"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7475417897553153326)  2025-02-25T18:00Z 37.4K followers, 15.8K engagements


"De-escalating a #conflict isnt always easy. #basrutten #martialarts #timferriss #mma #ufc #karate #karatecombat #bouncer #bouncers"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7477584945695804718)  2025-03-03T14:09Z 37.2K followers, [----] engagements


"Paul Klawiter did a great job animating this crazy but true story I told while on the #JoeRogan show. 😂 Was a different guy back then 👊😎 Enjoy. #animation #bouncer #funny #truestory #jailtime #basrutten #jre #jreclips #ufc #mma"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7480964109454904622)  2025-03-12T16:41Z 37.4K followers, [----] engagements


"💤 If you hit snooze five or six times every morning stop. Youre teaching yourself to break promises before the day even starts. Build good #habits. Youre in control. What is one good habit youre working on right now #B#BasRuttenU#UFC#m#mmak#karatecombatF#FighterMindsetS#StayStrongD#DisciplineEqualsFreedomN#NoExcusesM#MotivationDailymuaythai"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7501393410423770414)  2025-05-06T17:58Z 37.1K followers, 20.6K engagements


"Whether youre training for #MMA #boxing or #Kickboxing just trying to move better in the cage or ring understanding this rhythm will instantly improve your fight #IQ and positioning. 💥 Improve your footwork 💥 Control the distance 💥 Stay balanced under pressure This ones shortbut itll stick with you"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7503552076329291051)  2025-05-12T13:34Z 36.8K followers, 33.4K engagements


"HELPPP. All my work stuff is on here 😭 #laptop #hplaptop #recovery #IT #fyp #techtok #technology Who is knowledge with HP laptops and can tell me wtfff to do It does this and then stays on a black screen but you can hear the laptop still running Who is knowledge with HP laptops and can tell me wtfff to do It does this and then stays on a black screen but you can hear the laptop still running"  
[TikTok Link](https://www.tiktok.com/@lyssse/video/7516690347188129038)  2025-06-16T23:18Z [----] followers, 66K engagements


"This is a great #workout for your diaphragm and #intercostals. It primarily focuses on the lowest part of your rib cage where your diaphragm is attached and also your front breathing muscles. Currently I alternate between the three exercises. One day I do number [--] sitting the next number [--] and the next number [--] lying down back to number [--] and so on. I repeat this process over and over again. I personally do [--] minutes with my #O2Trainer. Just set a timer and go. Let me if you have questions Breathe on #basrutten #mma #UFC #karatecombat #fitspo #fitnesshack"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7531035931030113550)  2025-07-25T15:05Z 36.8K followers, 37.1K engagements


"if youre not already watching the sunset after work every day then what are you doing its the best solo date/self care ❤🩹 #sandiegolife #sandiegoactivities watching sunsets are the best form of self care in san diego watching sunsets are the best form of self care in san diego"  
[TikTok Link](https://www.tiktok.com/@romaryosorio/video/7579060680494533918)  2025-12-02T01:06Z 49K followers, 275.5K engagements


"Want to be great Avoid distractions. Thanks to Matt Serra for having me on. Full interview on his YT. #UFC #Mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7581561313810287902)  2025-12-08T18:50Z 37.1K followers, [----] engagements


"Joe Rogan tries out the O2Trainer and feels his breathing in a whole new way. The O2Trainer restricts air intake to strengthen abdominal muscles and regulates breathing form training your body to properly take deeper breaths and more oxygen. #o2trainer #basrutten #joerogan #mma #ufc #karatecombat #cardio #lungcapacity #workoutmotivation #workoutroutine"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7395661449571437866)  2024-07-25T19:56Z 37.7K followers, 54.7K engagements


"I was so young back when this fight happened How about those trunks 😂 Ryushi Yanagisawa was a good opponent. 👊 #mma #ufc #basrutten #liverpunch #liverkick #pancrase #memories Fighting Ryushi Yanagisawa Fighting Ryushi Yanagisawa"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7397873721404427551)  2024-07-31T18:48Z 37.8K followers, 28.9K engagements


"This was my second match ever with #Pancrase. They had me traveling on the day of this event for over [--] hours plus I was sick as a dog as well meaning; wasn't really looking forward to the match. I'm still rocking those great shorts though Fuke was a tough opponent and it was a fun match my submissions skills as you will see I had none haha. Enjoy #mma #ufc #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7401177975959440671)  2024-08-09T16:30Z 37.7K followers, [----] engagements


"👊 My monthly #IV of stem cells and #vitamins and #minerals @ways2well. 🥋 With my insane #traveling schedule it's a #lifesaver. #stemcell #ivtherapy"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7405334288498969887)  2024-08-20T21:19Z 37.7K followers, [----] engagements


"🫁 Your #lung related problems might also be #stress related.👂Listen for a quick tip about what I used to do when I was #stressed before a match. ✌🏼#StressRelief #hum #vagusnerve #mmatips #ufctips #basrutten #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7407547387608141087)  2024-08-26T20:27Z 37.8K followers, [----] engagements


"🧠 Brain battle memories with my dear friend Kevin Randleman at #UFC [--]. #mma #basrutten #kevinrandleman #memories #karatecombat #combatsports UFC [--] and Kevin Randleman UFC [--] and Kevin Randleman"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7408304724262325534)  2024-08-28T21:26Z 37.7K followers, 63.5K engagements


"Heres how to stimulate your vagus nerve. #vagusnerve #basrutten #advice #karatecombat #relax #zen #humming"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7411234841645174046)  2024-09-05T18:56Z 37.8K followers, [----] engagements


"💪 The key to finding a good coach Heres my advice. 👊 #basrutten #Pancrase #karatecombat #UFC #mma #coach #coachesoftiktok"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7413416737208585502)  2024-09-11T16:03Z 37.7K followers, [----] engagements


"How do you deal with #fear when you have an upcoming fght 👊 Here is my #advice. 🥋#mma #karatecombat #basrutten #fearnot #preparation #ufc #combat #fullcontact How to deal with fear 😰 How to deal with fear 😰"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7415282100024233246)  2024-09-16T16:42Z 37.8K followers, 20.7K engagements


"My 8th #Pancrase match and this time its with Jason Delucia. 👊 This was a quick one. Jason had a predictable style I was looking forward to taking advantage of. 🥋 #basrutten #jasondelucia #mma #ufc #combatsports #karate #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7416802882651000094)  2024-09-20T19:03Z 37.8K followers, 19.3K engagements


"🎌 This video is part [--] of [--] lessons I learned from my first fight in the #Pancrase League in #Japan. Tune in and hear about what it was like to hang out with Ken Shamrock Vernon Tiger White and others Enjoy #pancraseleague #basrutten #kenshamrock #vernonwhite #ufc #mma #karatecombat #combatsports #careerhighlights #lookingback #lessonslearned #traveltips #osu"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7431975168978750762)  2024-11-01T16:25Z 37.7K followers, [----] engagements


"🥋 This week we're talking about camaraderie and note-taking. This is lesson [--] of 4; if you haven't seen the other lessons be sure to check them out #camaraderie #basrutten #ufc #mma #karatecombat #lessonslearned #combatsports #wrestling #lifetips"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7434659216406711598)  2024-11-07T21:54Z 37.7K followers, [----] engagements


"Loved chatting with my friend President Awesome from @karatecombat Great wisdom here. Full interview on my YT. 📺 🥋 #karatecombat #basrutten #presidentawesome #advice #mma #ufc #training"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7441265382070979883)  2024-11-26T21:25Z 37.7K followers, [----] engagements


"How do you want to be remembered #legacy #familylegacy #familytime #basrutten #goalsetting #lifehack #inspiration"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7456844323687025966)  2025-01-06T16:44Z 37.8K followers, [----] engagements


"Have a big match coming up Heres my advice. You can check out my full mindset training on my BasRutten YouTube channel. #basrutten #overcomingfear #ufc #mma #karatecombat #advice #anxiety"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7467286500460350763)  2025-02-03T20:06Z 37.7K followers, 17.5K engagements


"This is for all you runners out therecheckout @o2trainer and learn more. #Running #runner #jogging #cardio #o2trainer #Fitness #UFC #mma #fittip #lifestylechanges #fitspo #inspo"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7481031044469198126)  2025-03-12T21:01Z 37.7K followers, 25K engagements


"Lately Ive heard from many of you that you have been enjoying my videos so Ive decided to start making more of them for you. I hope you find them helpful but like it or not theyre gonna come. God speed. Osu. #mma #truestory #UFC #basrutten #karatecombat #muaythai #o2trainer #Fitness"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7484383157924547882)  2025-03-21T21:49Z 37.8K followers, 10.6K engagements


"😭 #Complaining is like sitting in a rocking chair; you feel like youre doing something but youre not going anywhere. 😎 Heres how I quit wasting energy on it. #stopcomplaining #complaint #advice #basrutten #positivenergy #positivethinking #positivelife #positiveattitude #bebetter #mma #ufc #teamwork #karatecombat #wastedenergy"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7496224559230618926)  2025-04-22T19:40Z 37.8K followers, [----] engagements


"Its a new week. Move with purpose. Train with focus. Speak with control. And when its time to strike make it count. #morningmotivation #tgim #mma #ufc #karatecombat #BasRutten #FighterMindset #mentaltoughness #muaythai #martialarts #osu #focus Bas Rutten Bas Rutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7500956943838694698)  2025-05-05T13:45Z 37.7K followers, [----] engagements


"Daniel Cormier wanted to know how I kept my belt safe after my Hall of Fame induction Lets just say I had a move for that. Watch and learn. #BasRutten #UFC #mma #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7504840206583926062)  2025-05-16T00:53Z 37.8K followers, 19.3K engagements


"🚨 Full training on on YT. 🥋 #basrutten #karatecombat #thaiclinch #mma #UFC #Fitness #fighter"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7515436967090277674)  2025-06-13T14:14Z 37.7K followers, 21.6K engagements


"Breathing is something we all do but not something we often train. The O2Trainer changes that helping strengthen the muscles responsible for drawing air into your lungs using controlled resistance. I use it everyday. 💪 Do you have [--] minutes for your health 👊 #o2trainer #UFC #mma #karatecombat #Fitness"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7521846335239179533)  2025-06-30T20:45Z 37.8K followers, 222.7K engagements


"#ad Improve breathing efficiency boost endurance and strengthen the diaphragm through resistance-based breathing. Compact. Powerful. And designed by me. Perfect for athletes performers swimmers and anyone serious about better breathing. #basrutten #ufc #karatecombat #MartialArts #swimming #summertime #fitness #fitspo #biohack #lifehack"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7530019260140227895)  2025-07-22T21:21Z 37.7K followers, 38.3K engagements


"Inside all of us there are two animals: one fueled by #Love and one by hate. The one that grows is the one you feed. Anger might feel #powerful in the moment it gives a quick rush. But it burns you out. Feeding the love animal That takes more #strength. Its quieter. Slower. But it builds a life worth living. With real friends. Real peace. Start feeding the right one"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7532616834638482701)  2025-07-29T21:20Z 37.7K followers, 49.1K engagements


"Next time someone makes you mad - try this. #advice #basrutten #relationships"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7542974412467834125)  2025-08-26T19:13Z 37.8K followers, 45.2K engagements


"You held the door and they didnt say thanks Dont be a jerk about it. If you only do kind things to get something backlike a thank youyoure not doing it out of #kindness. Youre doing it to feed your #ego. That makes you well a D* Bag. You never know what someone else is going through. Lead with grace not ego. #BasRutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7548848512599887117)  2025-09-11T15:07Z 37.8K followers, 33.1K engagements


""Are you superstitious" People ask me that a lot. My answer "No its bad luck to be superstitious." 😏 Let that sink in. Wear the lucky shirt. Use the favorite gloves. But if someone takes them away and you fall apart thats the problem. 🧠 Strength starts in your mind not your rituals. #basrutten #UFC #MartialArts"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7553356867490139447)  2025-09-23T18:43Z 37.8K followers, 16K engagements


"What do we do in our off time Origami of course. 😂 #smashingmachine #basrutten #markkerr Opening Night October [--]. Origami with the cast of Smashing Machine. Opening Night October [--]. Origami with the cast of Smashing Machine"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7555553931649207565)  2025-09-29T16:48Z 37.8K followers, [----] engagements


"Today lets not worry about things that ultimately may or may not ever happen. #basrutten #MartialArts #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7561063148069965069)  2025-10-14T13:06Z 37.8K followers, 20.8K engagements


"Lets be a little slower to pass judgement. Whos with me #judgement #advice #relationships"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7563820632039902477)  2025-10-21T23:27Z 37.8K followers, 20.3K engagements


"Why does endurance improve when you train harder Full training on YT"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7573816003486928183)  2025-11-17T21:54Z 37.8K followers, [----] engagements


"A question I get a lot is how to throw the Livershot so let's review the details. 🥋 Remember practice makes perfect and use this skill responsibly. 👊🏻 👊🏻 #BasRutten #Mma #liver #karate #ufc #karatecombat #livershot"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7400068083257429294)  2024-08-06T16:51Z 37.8K followers, 37.3K engagements


"🧐 What should you do after losing a fight Here's my advice. #mma #basrutten #advice #karatecombat #lifeadvice #victory #ossi #osu Advice for when youve LOST. Advice for when youve LOST"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7411221473651723550)  2024-09-05T18:04Z 37.8K followers, 16.4K engagements


"👊 My sixth #Pancrase match against the very skilled and #undefeated Minoru Suzuki. He was a worthy opponent and proved to be a challenge. Tune in to see who won #karatecombat #mma #ufc #minorusuzuki #basrutten #combatsports #ossi"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7411563526482922782)  2024-09-06T16:12Z 37.8K followers, 15.6K engagements


"This is my seventh match in #Pancrase this time against @Ken Shamrock "The World's Most Dangerous Man." I still had much to learn and Ken Shamrock was at the top of his game during this match. How this fight ends might surprise you but at least my Frog Kick makes its debut. 🤣 🐸 #mma #UFC #kenshamrock #basrutten #frogkick #karatecombat #workout Bas Rutten vs. Ken Shamrock Bas Rutten vs. Ken Shamrock"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7414146602962603295)  2024-09-13T15:15Z 37.8K followers, 21.7K engagements


"This cable routine is great for core strength and hand strikes and once your core is powerful it will help with kicking as well. It even helps with breathing. Yeah I know that sounds weird but it really does. I will talk about it in the video. #fitness #trainingroutine #cableworkout #mma #ufc #karatecombat #basrutten #cardio"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7421248673830473006)  2024-10-02T18:35Z 37.8K followers, [----] engagements


"🥋 It's Fight Night Friday and here is #Pancrase Match #11 against Ken Shamrock. I was training for three weeks to understand how to battle Ken. 😰 It turns out I may not have been training the right way Lesson learned. 💪 #basrutten #kenshamrock #ufc #mma #karatecombat #kneebar #karate #combat Bas Rutten vs. Ken Shamrock Bas Rutten vs. Ken Shamrock"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7424535646552771871)  2024-10-11T15:10Z 37.8K followers, 104K engagements


"✈ September [--] [----] was the first time I fought in #Japan and here are some lessons I learned. #Pancrase #mma #ufc #karatecombat #lessonlearned #roadrage #patience #basrutten #traveltips #flightlife #ontheroad #fitnessmotivation #fitspo #grit #positivity"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7431966925187517738)  2024-10-31T15:47Z 37.8K followers, [----] engagements


"Regular water workouts not pushing you hard enough 💪 Try this one tough guy. 👊 #basrutten #fitness #cardio #poolworkout #legday #mma #ufc #karatecombat #advice #fitnessmotivation #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7459806675428560171)  2025-01-14T16:20Z 37.8K followers, 40.5K engagements


"That time National Geographic asked me to kick test a crash test dummy. 😂 ##muaythai##basrutten##mma##ufc##karatecombat##fitnesstips##inspiration"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7466116740590685482)  2025-01-31T16:27Z 37.8K followers, [----] engagements


"❗I get questions about how to stop from #gassing a lot and its one of the reasons I invented the @o2trainer. #UFC #mma #karatecombat #cardio #inspiratorymuscletraining #martialarts #faq"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7479141610492628270)  2025-03-07T18:50Z 37.8K followers, 265K engagements


"My secret for releasing sertonin. Let me know if it works. 😂👊👊 #truestory #basrutten #lol #karatecombat #ufc #martialarts #endorphins #tgif #memories #inspo #smile #serotonin #serotoninboost"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7486885688739138859)  2025-03-28T15:40Z 37.8K followers, 13.2K engagements


"Today lets listen to understand. #advice #basrutten #UFC #mma #karatecombat #relationships #friendships #selfcontrol #osu #peace"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7488408747426123054)  2025-04-01T18:11Z 37.8K followers, 11K engagements


"❌ Dont beg for #respect. If its not mutual its not real. 💯 These [--] seconds might change how you see some #relationships in your life. Let know. 🫣 #friendships #selfrespect #basrutten #ufc #mma #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7489514667581263150)  2025-04-04T17:42Z 37.8K followers, 52.1K engagements


"🙊 Anyone can talkfew follow through. Be loyal to your word especially when no ones watching. 💪🏽Thats how #champions are built. #advice #basrutten #dadadvice #mma #ufc #karatecombat #relationships #integrity"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7490684873871543595)  2025-04-07T21:23Z 37.8K followers, 18.8K engagements


"🚨 MEN: Lift the seat. Your aims not that goodand your wife knows it.💦 #men #marriageadvice #traveltip #goodaim #basrutten #humor #happywife"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7491804375761980718)  2025-04-10T21:47Z 37.8K followers, [----] engagements


"🥋 You can be strong and still choose kindness. Being nice doesnt make you soft it means youre in control. 😎 #basrutten #kindness #BeNice #advice #mma #UFC #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7493958575266565419)  2025-04-16T17:06Z 37.8K followers, 56.5K engagements


"👊 I used to judge people fastface voice clothes #tattoos you name it. I thought I could read people like a book. But life taught me differently. Some of the folks who looked the roughest ended up being the most loyal kind and real people Ive ever known. And some of the polished ones All surface. No depth. So now I slow down. I listen. I look for character not the #costume. #basrutten #advice #relationships #lifeadvice #mma #friendships"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7494302313079672107)  2025-04-17T15:20Z 37.8K followers, 18.8K engagements


"One of the most common requests I get is how to do the Liver Shot. This is a short clip of the full training that you can find on my YT. 📺 #livershot #basrutten #mma #UFC #karatecombat #champions #karate #martialarts #boxing #muaythai #Fitness #boxing"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7494762204957379882)  2025-04-18T21:05Z 37.8K followers, 280.2K engagements


"🥋 Want better #endurance 📺 This clips from my complete YT training "Instant Endurance Increaser." And no Im not selling you anything. Head there for the complete training. Thanks toLets Bocks Gym for letting me use the gym to film #basrutten #mma #UFC #karatecombat #champions #martialarts #boxing #muaythai"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7497314985488551210)  2025-04-25T18:11Z 37.8K followers, 28.1K engagements


"If it doesnt make you #stronger sharper or better dont do it. Period. Keep your word to yourself. Thats how #growth starts. #basrutten #MentalHealth #mentaltoughness #mma #UFC #karatecombat #championmindset"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7498464793607589163)  2025-04-28T20:33Z 37.8K followers, 14.5K engagements


"🤜 Check out the full Maximum Punching Power training on my YT. #basrutten #mma #karatecombat #UFC #kickboxing #punching #boxing #fightnight #sparring #martialarts #karate"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7506974850829929770)  2025-05-21T18:56Z 37.8K followers, 243.8K engagements


"Check out the full No Flinching Drill training on my YT. 📺 Who wants to be my next volunteer 🥊 #Basrutten #Noflinch #Flinch #mma #ufc #karatecombat"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7510339603438587182)  2025-05-30T20:34Z 37.8K followers, 199.4K engagements


"🚨 Yelling doesnt fix it. Breaking stuff doesnt fix it. I tried once broke my hand on a movie set. Didnt change the outcome but did piss me off more. 😂 Stay sharp. Stay in control you need emotional boundaries. #basrutten #mma #karatecombat #UFC #emotions #emotionalboundaries #mindset"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7517327123984534798)  2025-06-18T16:29Z 37.8K followers, 31.1K engagements


"🚨 You cant scream your way into being right;the truth stays the truth. ❗ Lies stay liesno matter the volume. Tantrums = emotional weakness. 😱 Control your voice. Control your fight. #BasRutten #karatecombat #mma #MartialArts #ufc #lies"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7520707126067612942)  2025-06-27T19:05Z 37.8K followers, 20.3K engagements


"Where did the Palm Strike go ❗ What do you think Are todays fighters missing out on my favorite tool 🤛 #mma #ufc #karatecombat #BasRutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7522604297889058061)  2025-07-02T21:47Z 37.8K followers, 198.7K engagements


"Your soul already knows how to operate at its bestclean clear and helpful.🌟 Teamwork honesty supportthats what makes a fighteranda human strong. 🧠 Start there. Build from the inside out.💥 #basrutten #ufc #karatecombat #MartialArts #WarriorMindset #MentalToughness #SelfDiscipline #Truth #Peace"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7527009604539010359)  2025-07-14T18:42Z 37.8K followers, 33.6K engagements


"Pick a weight where you can do [--] reps with I increase with one plate every go I have (4 in total). With the uppercuts stand CLOSE TO THE MACHINE because you want to punch straight up not in a diagonal angle. Also punch all the way up (stretch your arm) so this is good for uppercuts but also for under hooks. You are going to feel your core If you have an @o2trainer do not do this before you workout with the #o2trainer because your core will be shot and since the o2trainer attacks your core/diaphragm trust me I stopped one time after I did this to hard haha. #coreworkout #mma #ufc"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7531399672112401719)  2025-07-26T14:37Z 37.8K followers, 30.1K engagements


"How do you keep striking when youre completely gassed out Thats the question I got from a fan and its a good one. First off let me say this: you should never be tired if your preparation is right. But hey sometimes things go sideways. Full training on YT. #basrutten #UFC #karatecombat #MartialArts"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7536300994955611447)  2025-08-08T19:37Z 37.8K followers, 36.6K engagements


"Unlock better breathing by learning to stretch your intercostal musclesthe muscles between your ribs. In this video I demonstrate a simple but powerful stretch using an exercise ball that targets the muscles responsible for expanding your rib cage. If youre using the @o2trainer or looking to improve your #stamina #endurance and lung capacity this stretch can make a noticeable difference. ✔ Great for athletes fighters singers and anyone wanting to breathe deeper ✔ Helps improve flexibility and performance of your breathing muscles ✔ Easy to followcan be done at home or after workouts"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7540304793630264631)  2025-08-19T14:33Z 37.8K followers, 113.9K engagements


"Say No more often. Its powerful. #basrutten #lifetips #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7541053118402874679)  2025-08-21T14:57Z 37.8K followers, 28.9K engagements


"Ive been using the @o2trainer every day for over [--] years just [--] minutes a day and its a total game-changer. This is a time-lapse (NOT real speed) but this little tool has helped people with breathing problems endurance and even core strength. Pro athletes bodybuilders and individuals seeking improved lung health are using it now. See the medical journals that support our claims on the website. Train your breathing muscles today. #Fitness #basrutten #stamina Dramatically increase your stamina. With the o2Trainer Dramatically increase your stamina. With the o2Trainer"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7542606012721712397)  2025-08-25T19:24Z 37.8K followers, 29.3K engagements


"My first Pancrase matchmemories #pamcrase #mma #UFC #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7545967684912008503)  2025-09-03T20:49Z 37.8K followers, 19.6K engagements


"I never wanted to become the fighter who simply fought just not to lose. #ugc #mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7550795003585383693)  2025-09-16T21:01Z 37.8K followers, 13K engagements


"Its time 👊🏼 Smashing Machine October [--]. Get your tickets now 🎟 #basrutten #mma #UFC"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7556744455051660557)  2025-10-02T21:48Z 37.8K followers, 12.5K engagements


"You think the old workout was good This one doesn't have like [--] combos it has over [---] combos 👊🏼 Heres how: TheFightingMachine.com. 🥋 link in BIO. Footwork strikes tips and tricks stretching routine warm up routines all included #UFC #mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7566673890374602039)  2025-10-29T16:00Z 37.8K followers, 353.4K engagements


"A silver "me" coin "Bas Rutten coin" (so weird to say) came out purity .999 silver. If you know an "El Guapo" fan and are looking for a Christmas present what better then giving something which has not only my image on it (for fans) but will also increase in value Link for the company is in my bio. Happy holidays Sorry 🦃 not a great day coming up for you guys. Https://texmetals.com/p/ufc-bas-rutten-silver-round-custom-box-autograph A silver Bas coin A silver Bas coin"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7573865640235191566)  2025-11-18T01:07Z 37.8K followers, [----] engagements


"Full training FREE on YT. 📺 #basrutten #boxing #mma #UFC"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7587173482505440526)  2025-12-23T21:48Z 37.8K followers, 12.5K engagements


"Lying to yourself makes YOU weaker. Keep your word. #basrutten #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7598673827970813197)  2026-01-23T21:35Z 37.8K followers, 31.7K engagements


"One of the most common requests I get is how to do the Liver Shot. This is a short clip of the full training that you can find on my YT. 📺 #livershot #basrutten #mma #UFC #karatecombat #champions #karate #martialarts #boxing #muaythai #Fitness #boxing"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7494762204957379882)  2025-04-18T21:05Z 37.8K followers, 280.2K engagements


"Breathing is something we all do but not something we often train. The O2Trainer changes that helping strengthen the muscles responsible for drawing air into your lungs using controlled resistance. I use it everyday. 💪 Do you have [--] minutes for your health 👊 #o2trainer #UFC #mma #karatecombat #Fitness"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7521846335239179533)  2025-06-30T20:45Z 37.8K followers, 222.7K engagements


"❗I get questions about how to stop from #gassing a lot and its one of the reasons I invented the @o2trainer. #UFC #mma #karatecombat #cardio #inspiratorymuscletraining #martialarts #faq"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7479141610492628270)  2025-03-07T18:50Z 37.8K followers, 265K engagements


"Lying to yourself makes YOU weaker. Keep your word. #basrutten #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7598673827970813197)  2026-01-23T21:35Z 37.8K followers, 31.7K engagements


"Stop buying stuff you dont need to impress people you dont like. #basrutten #advice #"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7592372743899778359)  2026-01-06T22:04Z 37.8K followers, 20.5K engagements


"Full training FREE on YT. 📺 #basrutten #boxing #mma #UFC"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7587173482505440526)  2025-12-23T21:48Z 37.8K followers, 12.5K engagements


"A silver "me" coin "Bas Rutten coin" (so weird to say) came out purity .999 silver. If you know an "El Guapo" fan and are looking for a Christmas present what better then giving something which has not only my image on it (for fans) but will also increase in value Link for the company is in my bio. Happy holidays Sorry 🦃 not a great day coming up for you guys. Https://texmetals.com/p/ufc-bas-rutten-silver-round-custom-box-autograph A silver Bas coin A silver Bas coin"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7573865640235191566)  2025-11-18T01:07Z 37.8K followers, [----] engagements


"Why does endurance improve when you train harder Full training on YT"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7573816003486928183)  2025-11-17T21:54Z 37.8K followers, [----] engagements


"You think the old workout was good This one doesn't have like [--] combos it has over [---] combos 👊🏼 Heres how: TheFightingMachine.com. 🥋 link in BIO. Footwork strikes tips and tricks stretching routine warm up routines all included #UFC #mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7566673890374602039)  2025-10-29T16:00Z 37.8K followers, 353.4K engagements


"Lets be a little slower to pass judgement. Whos with me #judgement #advice #relationships"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7563820632039902477)  2025-10-21T23:27Z 37.8K followers, 20.3K engagements


"Today lets not worry about things that ultimately may or may not ever happen. #basrutten #MartialArts #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7561063148069965069)  2025-10-14T13:06Z 37.8K followers, 20.8K engagements


"Its time 👊🏼 Smashing Machine October [--]. Get your tickets now 🎟 #basrutten #mma #UFC"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7556744455051660557)  2025-10-02T21:48Z 37.8K followers, 12.5K engagements


"What do we do in our off time Origami of course. 😂 #smashingmachine #basrutten #markkerr Opening Night October [--]. Origami with the cast of Smashing Machine. Opening Night October [--]. Origami with the cast of Smashing Machine"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7555553931649207565)  2025-09-29T16:48Z 37.8K followers, [----] engagements


""Are you superstitious" People ask me that a lot. My answer "No its bad luck to be superstitious." 😏 Let that sink in. Wear the lucky shirt. Use the favorite gloves. But if someone takes them away and you fall apart thats the problem. 🧠 Strength starts in your mind not your rituals. #basrutten #UFC #MartialArts"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7553356867490139447)  2025-09-23T18:43Z 37.8K followers, 16K engagements


"I never wanted to become the fighter who simply fought just not to lose. #ugc #mma #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7550795003585383693)  2025-09-16T21:01Z 37.8K followers, 13K engagements


"You held the door and they didnt say thanks Dont be a jerk about it. If you only do kind things to get something backlike a thank youyoure not doing it out of #kindness. Youre doing it to feed your #ego. That makes you well a D* Bag. You never know what someone else is going through. Lead with grace not ego. #BasRutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7548848512599887117)  2025-09-11T15:07Z 37.8K followers, 33.1K engagements


"My first Pancrase matchmemories #pamcrase #mma #UFC #basrutten"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7545967684912008503)  2025-09-03T20:49Z 37.8K followers, 19.6K engagements


"Next time someone makes you mad - try this. #advice #basrutten #relationships"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7542974412467834125)  2025-08-26T19:13Z 37.8K followers, 45.2K engagements


"Ive been using the @o2trainer every day for over [--] years just [--] minutes a day and its a total game-changer. This is a time-lapse (NOT real speed) but this little tool has helped people with breathing problems endurance and even core strength. Pro athletes bodybuilders and individuals seeking improved lung health are using it now. See the medical journals that support our claims on the website. Train your breathing muscles today. #Fitness #basrutten #stamina Dramatically increase your stamina. With the o2Trainer Dramatically increase your stamina. With the o2Trainer"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7542606012721712397)  2025-08-25T19:24Z 37.8K followers, 29.3K engagements


"Say No more often. Its powerful. #basrutten #lifetips #advice"  
[TikTok Link](https://www.tiktok.com/@basruttenmma/video/7541053118402874679)  2025-08-21T14:57Z 37.8K followers, 28.9K engagements

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