# ![@arisfitjournal Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6849757522074715141.png) @arisfitjournal arisfitjournal

arisfitjournal posts on TikTok about fitness, lbs, salt, apple the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6849757522074715141/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6849757522074715141/c:line/m:interactions.svg)

- [--] Week [-------] +13%
- [--] Month [---------] -1.30%
- [--] Months [----------] +266%
- [--] Year [----------] +126%

### Mentions: [--] [#](/creator/tiktok::6849757522074715141/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6849757522074715141/c:line/m:posts_active.svg)

- [--] Week [--] +14%
- [--] Month [--] +31%
- [--] Months [---] +91%
- [--] Year [---] +313%

### Followers: [-------] [#](/creator/tiktok::6849757522074715141/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6849757522074715141/c:line/m:followers.svg)

- [--] Week [-------] +0.23%
- [--] Month [-------] +0.63%
- [--] Months [-------] +18%
- [--] Year [-------] +58%

### CreatorRank: [-------] [#](/creator/tiktok::6849757522074715141/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6849757522074715141/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  33% [countries](/list/countries)  2% [social networks](/list/social-networks)  1% [technology brands](/list/technology-brands)  1%

**Social topic influence**
[fitness](/topic/fitness) 14%, [lbs](/topic/lbs) 7%, [salt](/topic/salt) #936, [apple](/topic/apple) #2081, [milk](/topic/milk) #794, [cake](/topic/cake) #1429, [sauce](/topic/sauce) #487, [fat](/topic/fat) 4%, [bake](/topic/bake) #336, [fruity](/topic/fruity) #13

**Top accounts mentioned or mentioned by**
[@quevedo](/creator/undefined)

**Top assets mentioned**
[Grande Group Ltd (GRAN)](/topic/grande)
### Top Social Posts
Top posts by engagements in the last [--] hours

"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs naturally 🫶🏼 [-----] cals x 153g protein 💪🏼🩷 #caloriedeficit #weightloss #highproteinmeals #wieiad 29g protein 12g protein 37g protein 41g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 🥩85/15* 30g protein 29g protein 12g protein 37g protein 41g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 🥩85/15* 30g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7604440882871340302)  2026-02-08T10:36Z 222.8K followers, 22.5K engagements


"I just realized Id still be obese if I ate REGULAR foods daily instead of high protein because I eat sweet treats DAILYYY. DQ Cupcake Icecream 🧁🍦 recipe coming soon btw ✨🙌🏽 #caloriedeficit #weightloss #highproteinmeals #wieiad #relateable I just realized if I didnt Create high protein low calorie Recipes Id still be 200+ lbs I just realized if I didnt Create high protein low calorie Recipes Id still be 200+ lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7604614165415628046)  2026-02-08T21:47Z 222.8K followers, [----] engagements


"Day [--] of losing [--] pounds in [--] days 💪🏼"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7513254678738734382)  2025-06-07T17:06Z 222.8K followers, 793.8K engagements


"✨Calorie Deficit✨ GROCERY HAUL 🫶🏼 (Screenshot grocery list at 1:58) #caloriedeficit #weightloss #highproteinmeals #wieiad ✨CALORIE DEFICIT✨ GROCERY HAUL ✨CALORIE DEFICIT✨ GROCERY HAUL"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605482919523650829)  2026-02-11T05:58Z 222.8K followers, [----] engagements


"Chocolate Cake Glazed Donut 🍫🍩-230 calories - 29g protein (SCREENSHOT RECIPE AT 1:00) INGREDIENTS: [---] scoop chocolate protein - 2tbs almond flour [---] tbs monk fruit sweetener -dash baking powder -dash salt -2tbs unsweetened cacao powder -dash vanilla extract [---] tbs unsweetened apple sauce [---] tbs low fat milk A BAKE [---] degrees F for [--] mins For GLAZE: [---] tbs monk fruit confectioner sugar -dash vanilla extract -1-2 tbs milk Let cool add glaze and enjoy 😊🍩🍫 High protein low calorie CHOCOLATE CAKE GLAZED DONUT 🍫🍩 [----] calories -29g protein Chocolate Cake Glazed Donut 🍫🍩 [----] calories -"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605840786361486606)  2026-02-12T05:07Z 222.8K followers, [----] engagements


"Low calorie Buuelos 👵🏽🤤 Not like grandmas but itll do 🤷🏽♀ [---] calories [---] grams protein #weightloss #caloriedeficit #weightlosstransformation #workoutmotivation #motivation #loveyourself #lowcalorie 🤤🤤🤤 Enjoy 💪🏼 Monk fruit zero calorie sweetener Cinnamon Mexican Buuelos 👵🏽🤤 [---] calories [---] grams protein ✨spread it✨ Acocado oil 🥑 Low carb [--] calorie mission tortillas ✨nice and toasted✨ 🤤🤤🤤 Enjoy 💪🏼 Monk fruit zero calorie sweetener Cinnamon Mexican Buuelos 👵🏽🤤 [---] calories [---] grams protein ✨spread it✨ Acocado oil 🥑 Low carb [--] calorie mission tortillas ✨nice and toasted✨"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7422677734314396974)  2024-10-06T15:00Z 222.3K followers, 62.3K engagements


"2022 and [----] Aris is G O N E. [----] has been a blessing and all about growth 🧠. [----] here I come 🤭 Just a little reminder to stay consistent. Cant wait to see you guys transform into the ✨BEST✨version of yourselves 🩷 #weightloss #fitnessjourney #whatieatinaday #healthy #lowcalorie #caloriedeficit #healthyhabits #weightlosstransformation #weightlossmotivation #motivation #fitnessmotivation #discipline #workout #gymmotivation #loveyourself #mindset Vs [----] you. [----] you Vs [----] you. [----] you"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7451721148993211690)  2024-12-23T21:23Z 222.3K followers, 70.1K engagements


"What I eat in a day ✨calorie deficit✨ DOWN 50+lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7539991951924383031)  2025-08-18T18:19Z 222.3K followers, 54.4K engagements


"What I eat in a day ✨calorie deficit✨ DOWN 50+ lbs 🫶🏼 What I eat in a day ✨calorie deficit✨ [----] cals x 115g proteinDown 50+ lbs180 lbs🎃10 calories🥛 [--] calories☕ [--] calories🍫 [---] calories -19g protein🥬30 calories🥜100 calories -2g protein1 tsp🍯20 calories🧀60calories -6g protein🫜50 calories4oz🍗 [---] calories -33g protein3tbs 🍓45 calories🥗 [---] calories -41g protein5 calories4.5 oz 🦃 [---] calories -26g protein🧅 [--] calories200g 🥚110 calories -21g protein🥫20 calories🍓🍦190 calories -18g proteinTOTAL CALORIES: [----] TOTAL PROTEIN: 115g What I eat in a day ✨calorie deficit✨ [----] cals x"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7544238983031573815)  2025-08-30T05:01Z 222.4K followers, 123.9K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/27/2026 Lets reach our fitness goals 💪🏼❤ 30g protein 29g protein DAY [--] #ARISFITCHALLENGE 35g protein 26g protein 30g protein 29g protein DAY [--] #ARISFITCHALLENGE 35g protein 26g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7601298487719857439)  2026-01-30T23:20Z [--] followers, 12.2K engagements


"What I eat in a day ✨Calorie Deficit✨ Down 60+ lbs 🫶🏼 #lowcalorie #caloriedeficit #highproteinmeals #weightloss What I eat in a day ✨Calorie deficit ✨ DOWN 60+ lbs What I eat in a day ✨Calorie deficit ✨ DOWN 60+ lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7602354986449685773)  2026-02-02T19:40Z 222.8K followers, 12K engagements


"Consistency is 🔑 Down [--] pounds naturally thanks to a calorie deficit 🫶🏼 #weightloss #selflove #caloriedeficit #weightlosstransformation #workout #workoutmotivation #motivation #empowerment #loveyourself POV: you stayed consistent - [--] lbs POV: you stayed consistent - [--] lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7421992446675963179)  2024-10-04T18:41Z 222.8K followers, 2.1M engagements


"✨What I eat in a day✨ on a calorie deficit 💪🏼 For reference I am [--]. 180lbs vs 126lbs. Diet is KEYYY to weightloss. You got this 🫶🏼 #caloriedeficit #weightlosstransformation #weightlossmotivation #weightloss #fitnessjourney #whatieatinaday #selflove #motivation #lowcalorie #highprotein [----] calories x 137g protein✨calorie deficit✨What I eat in a dayDown 50+lbs 126lbs180lbs100 calories230 calories -42g protein80 calories 12g protein10 calories20 calories [--] calories -15g proteinTotal cals: [---] Total protein: 27g35 calories140 calories -25g protein70 calories -6g protein100 calories -8g"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7431812259845868843)  2024-10-31T05:47Z 222.8K followers, 5.4M engagements


"EASY High protein Low calorie ALBONDIGAS 🤤🥩🥒🥕🥔🧄 Lowest calorie version is [---] calories with 37g of protein 💪🏼 Lets get fit 🌧#weightloss #caloriedeficit #fitnessjourney #weightlosstransformation #weightlossmotivation #highprotein #lowcalorie #whatieatinaday #healthy"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7439885337867980075)  2024-11-21T23:54Z 222.8K followers, 1.1M engagements


"Picadillo is a STAPLE in a Hispanic Household. This is my High protein Low calorie recipe 🥩🥒🌽🥕🥔🍅 [--] servings is [---] calories and 22grams of protein and [--] servings is [---] calories 27grams of protein. 💪🏼 you can pair this with rice or tortillas 😮💨 Lets get to our goals 🫶🏼 #weightloss #caloriedeficit #fitnessjourney #weightlosstransformation #weightlossmotivation #whatieatinaday #healthy #highprotein #lowcalorie #selflove"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7443310287828143406)  2024-12-01T05:25Z 222.8K followers, 700.4K engagements


"A ✨What I eat in a day✨ for you guys 💗💪🏼 Lets get to our goals I try to stay at [----] calories but some days go a little over and some days fall a little short and aim for 100g of protein a day. Its just ideal for me. Love you lotsss. 🫶🏼💋 #gym #diet #weightloss #whatieatinaday #loveyourself #fitnessjourney #healthy #fitnessmotivation #discipline #healthyhabits #fittok #mindset #gymtok #caloriedeficit #highprotein #lowcalorie #weightlossmotivation"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7498611928982392107)  2025-04-29T06:04Z 222.8K followers, 390.9K engagements


"My WHAT I EAT IN A DAYS are BACK 💗🫶🏼 My first binge in MONTHS grateful for this learning experience 🍣🙌🏽 What I eat in a day 🍰🍚🍙🍤🍱🍣🥦 (FIRST BINGE IN MONTHS) What I eat in a day 🍰🍚🍙🍤🍱🍣🥦 (FIRST BINGE IN MONTHS)"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7558989426215423287)  2025-10-08T23:00Z 222.8K followers, 112.7K engagements


"The difference JUST [--] MONTH of consistency does you owe it to yourself. Start your fitness Journey with my FREE 4-week challenge Link in bio #arisfitchallenge 🩷 I came with receipts 🧾👌🏼 Let me remind you What [--] month of consistency Can do. Let me remind you What [--] month of consistency Can do"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7591586814058597646)  2026-01-04T19:14Z 222.8K followers, 477.2K engagements


"My high protein low calorie Sopita de Fideo 🥫🍅🥄 or sopita de conchitas 💪🏼 THE BEST WITH THIS COLD WEATHER 🌧 My momma used to make this for us when I was little. Definitely a nostalgic food 🫶🏼 and a staple in a Hispanic household. You can add chicken or quesito fresco for EXTRA PROTEIN 🤗 #weightloss #fitnessjourney #weightlosstransformation #weightlossmotivation #healthyhabits #whatieatinaday #caloriedeficit #lowcalorie #highprotein #healthy"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7448128725826243882)  2024-12-14T05:03Z 222.8K followers, 314.7K engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs Naturally [----] cals x 165g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad 35g protein 12g protein 🍰 [---] cals -29g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 39g protein 🍎 [---] cals 11g protein 35g protein 12g protein 🍰 [---] cals -29g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 39g protein 🍎 [---] cals 11g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605109561132944654)  2026-02-10T05:50Z 222.8K followers, [----] engagements


"✨What I eat in a day✨ on a calorie deficit. For reference I am [--]. Total calories: [----] with [---] grams of protein 💪🏼 Dieting is hard but finding foods you enjoy makes it easier. #caloriedeficit #weightlosstransformation #weightloss #weightlossmotivation #whatieatinaday #lowcalorie #highprotein #motivation"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7428279111585434923)  2024-10-21T17:16Z 222.8K followers, 1.5M engagements


"✨What I eat in a day✨ Down 50+lbs being in a calorie deficit 😊🫶🏼 Not a high protein day but an enjoyable day of eats 💕 its all about creating healthy habits. We prioritize progress not perfection. Lets get to our goals 💪🏼💋 #diet #weightloss #fitnessjourney #whatieatinaday #healthy #weightlossmotivation #motivation #fitnessmotivation #discipline #healthyhabits #fittok #mindset #gymtok #loveyourself #caloriedeficit #highprotein #lowcalorie #highprotein Just a few Jamaican shacks Just a few Jamaican shacks"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7490621413364124971)  2025-04-07T17:17Z 222.8K followers, 375.7K engagements


"What I eat in a day ✨calorie deficit✨ DOWN 50+ lbs 🫶🏼"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7539243995264765239)  2025-08-16T17:57Z 222.8K followers, 50.9K engagements


"Time to lock back in 🔒 FREE 4- week transformation guide in my bio ❤ #arisfitchallenge starts January 5th [----] Are you in 💪🏼 No one talks about how Hard it is to go from this To this No one talks about how Hard it is to go from this To this"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7591368876244372750)  2026-01-04T05:08Z 222.8K followers, 895.6K engagements


"said every version of me for [--] years straight. Until one Monday I actually meant it. 🙌🏽✨ #caloriedeficit #weightloss #weightlosstramsformation Whats the biggest lie youve ever heard in your life Ill start Monday. Whats the biggest lie youve ever heard in your life Ill start Monday"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7601036050621943070)  2026-01-30T06:22Z 222.8K followers, 69.8K engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs naturally 🫶🏼 [-----] cals x 129g protein 💪🏼🩷 #caloriedeficit #weightloss #highproteinmeals #wieiad 43g protein ☕ 30g protein 26g protein What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs 24g protein 43g protein ☕ 30g protein 26g protein What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs 24g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7604435904265997582)  2026-02-08T10:17Z 222.8K followers, [----] engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs naturally 🫶🏼 [-----] cals x 125g protein 💪🏼🩷 #caloriedeficit #weightloss #highproteinmeals #wieiad What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 11g protein 33g protein 30g protein 28g protein 29g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 11g protein 33g protein 30g protein 28g protein 29g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7604538109639920909)  2026-02-08T16:52Z 222.8K followers, [----] engagements


"I just realized Id still be obese if I ate REGULAR foods daily instead of high protein because I eat sweet treats DAILYYY. Fruity Pebbles French toast recipe coming soon btw ✨🙌🏽 #caloriedeficit #weightloss #highproteinmeals #wieiad #relateable I just realized that If I didnt create high protein low calorie recipes Id still be 200+ lbs I just realized that If I didnt create high protein low calorie recipes Id still be 200+ lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7604610650140101901)  2026-02-08T21:33Z 222.8K followers, [----] engagements


"Protein Fruity Pebbles Cake 🧁 🌈 🍓 [----] calories - 29g protein (SCREENSHOT RECIPE AT 1:27) INGREDIENTS: [---] scoop vanilla protein - 2tbs almond flour [----] tbs monk fruit sweetener -dash baking powder -dash salt -9g fruity pebbles -dash vanilla extract -dash cake batter extract [---] tbs unsweetened apple sauce [---] tbs low fat milk - [--] tbs frosting (70 cals)OPTIONAL A BAKE [---] degrees F for 15-18 mins For sugar free GLAZE: [---] tbs monk fruit confectioner sugar -dash vanilla extract -1tbs milk DIY cream cheese frosting: -1tbs light cream cheese (35cals) [---] tbs confectioner monk fruit -dash vanilla"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605038392090381581)  2026-02-10T01:13Z 222.8K followers, [----] engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs Naturally [----] cals x 145g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs [---] cals 29g protein ☕ [--] calories 26g protein 35g protein 29g protein 19g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs [---] cals 29g protein ☕ [--] calories 26g protein 35g protein 29g protein 19g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605120003985149198)  2026-02-10T06:30Z 222.8K followers, 12.1K engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs Naturally [----] cals x 122g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad 20g protein 21g protein 26g protein What I eat in a day ✨calorie deficit✨ DOWN 60+ lbs 29g protein 15g protein ☕🍪120 calories 20g protein 21g protein 26g protein What I eat in a day ✨calorie deficit✨ DOWN 60+ lbs 29g protein 15g protein ☕🍪120 calories"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605123588559097102)  2026-02-10T06:44Z 222.8K followers, [----] engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs Naturally [----] cals x 155g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs ☕30g protein 29g protein 54g protein 25g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs ☕30g protein 29g protein 54g protein 25g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605322380612881677)  2026-02-10T19:36Z 222.8K followers, [----] engagements


"High protein Fruity Pebbles French Toast 🌈🥣 [----] calories -60g protein (SCREENSHOT RECIPE AT 2:09) INGREDIENTS: [---] Slices Keto Bread -1/2 cup egg whites [---] scoop vanilla protein powder -cinnamon powder -dash vanilla extract -1/4 cup milk -18g fruity pebbles -4tbs whipped cream -2oz fresh diced strawberries [---] tbs sugar free maple syrup Cream Cheese frosting drizzle: [---] tbs reduced fat cream cheese -1tbs milk -2tbs monk fruit confectioner sugar -dash vanilla extract WHOLE RESTAURANT INSPIRED STACK FOR [----] cals -60g protein 💪🏼😋 High protein FRUITY PEBBLES FRENCH TOAST INGREDIENTS: -4"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605396649216724237)  2026-02-11T00:23Z 222.8K followers, 20.5K engagements


"DQ Cupcake Icecream DUPE 🧁🍦but HIGHER PROTEIN 💪🏼🩷 [----] cals x 22g protein #caloriedeficit #weightloss #highproteinmeals #wieiad DQ CUPCAKE ICECREAM 🍦🧁 [----] calories -22g protein DQ CUPCAKE ICECREAM 🍦🧁 [----] calories -22g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605837805230542093)  2026-02-12T04:55Z 222.8K followers, [----] engagements


"Do I have loose skin YESSS 🫶🏼🥰 TOTALLY NORMAL. #caloriedeficit #weightloss #highproteinmeals #wieiad DO I HAVE LOOSE SKIN AFTER MY [--] lbs WEIGHTLOSS DO I HAVE LOOSE SKIN AFTER MY [--] lbs WEIGHTLOSS"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7606570005248986382)  2026-02-14T04:16Z 222.8K followers, [----] engagements


"140 calories -12g protein Chocolate Frosted WITH sprinkles 🍫🍩💪🏼 Eating foods like this is what helped me lose 60+ lbs NATURALLY 🩷 #caloriedeficit #weightloss #highproteinmeals #wieiad [--] ingredient CHOCOLATE FROSTED WITH SPRINKLES DONUTS 🍩 [----] calories -12g protein -12.5g carbs -5.5g fat [--] ingredient CHOCOLATE FROSTED WITH SPRINKLES DONUTS 🍩 [----] calories -12g protein -12.5g carbs -5.5g fat"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7604542430687366413)  2026-02-08T17:08Z 222.8K followers, [----] engagements


"Blueberry Cake Glazed Donut 🫐🍩-260 calories - 29g protein (SCREENSHOT RECIPE AT 1:19) INGREDIENTS: [---] scoop vanilla protein - 2tbs almond flour [---] tbs brown sugar monk fruit -dash baking powder -dash salt -dash cinnamon powder -dash vanilla extract [---] tbs unsweetened apple sauce [---] tbs low fat milk - 2-3oz blueberries (fresh or frozen) A BAKE [---] degrees F for 15-18 mins For GLAZE: [---] tbs monk fruit confectioner sugar -dash vanilla extract -1-2 tbs milk Let cool add glaze and enjoy 😊🍩🫐 INGREDIENTS: [---] scoop vanilla protein - 2tbs almond flour [---] tbs brown sugar monk fruit -dash baking"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605029576074480910)  2026-02-10T00:39Z 222.8K followers, [----] engagements


"5 ingredient no bake FRUITY PEBBLES CHEESECAKES 🙌🏽🥧🍰 [----] cals x 8g protein #caloriedeficit #weightloss #highproteinmeals #wieiad [--] Ingredient FRUITY PEBBLES Cheesecakes [----] calories -8g protein [--] Ingredient FRUITY PEBBLES Cheesecakes [----] calories -8g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605032890795052301)  2026-02-10T00:52Z 222.8K followers, [----] engagements


"Low Calorie Chocolate Cookie Crunch 🍫🍪 [----] calories #caloriedeficit #weightloss #highproteinmeals #wieiad Low calorie Chocolate Cookie CRUNCH 🍫🍪 [----] calories Low calorie Chocolate Cookie CRUNCH 🍫🍪 [----] calories"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605035671253830926)  2026-02-10T01:03Z 222.8K followers, [----] engagements


"Mini Banana Loaf Recipe 🍌🍫🍓 [----] cals -11g protein (SCREENSHOT RECIPE AT 1:50) INGREDIENTS: [---] ripe medium bananas -6tbs almond flour [---] scoops vanilla protein powder -cinnamonnnn -tinnyyyy bit of nutmeg (optional) -4tbs brown sugar monk fruit -tsp baking powder -dash of salt -dash vanilla extract -dash almond extract -4tbs unsweetened apple sauce -2tbs low fat milk [---] whole egg OPTIONAL TOPPINGS: -Chocolate chips -White chocolate chips -Dried strawberries Spray pan with nonstick cooking spray BAKE [---] degrees F for [--] mins 3x9 pan bake 25-30 mins or until toothpick comes out ALMOST clean."  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7605836120017947918)  2026-02-12T04:49Z 222.8K followers, [----] engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs Naturally [----] cals x 139g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad 60g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 30g protein 22g protein 13g protein 60g protein What I eat in a day ✨Calorie Deficit✨ DOWN 60+ lbs 30g protein 22g protein 13g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7606572455095831822)  2026-02-14T04:26Z 222.8K followers, [----] engagements


"Mini Pistachio Cheesecakes 🥧 [----] calories -8g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad Mini Pistachio Cheesecake 🥧 [----] calories -8g protein Mini Pistachio Cheesecake 🥧 [----] calories -8g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7606574175590862093)  2026-02-14T04:32Z 222.8K followers, [----] engagements


"What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs Naturally [----] cals x 114g protein 💪🏼 #caloriedeficit #weightloss #highproteinmeals #wieiad 30g protein 55g protein What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs 14g protein 22g protein 30g protein 55g protein What I eat in a day ✨Calorie deficit✨ DOWN 60+ lbs 14g protein 22g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7606577643173072142)  2026-02-14T04:46Z 222.8K followers, [----] engagements


"What I eat in a day ☕🫛🥕🍗🫐🥚🍦🥦🧀🍫🍪1630 cals x 173g protein [----] calories x 173g protein What I eat in a day ☕🫛🥕🍗🫐🥚🍦🥦🧀🍫🍪 [----] cals x 173g protein [----] calories x 173g protein What I eat in a day ☕🫛🥕🍗🫐🥚🍦🥦🧀🍫🍪 [----] cals x 173g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7573968952091528461)  2025-11-18T07:49Z 221.5K followers, 13.5K engagements


"What I eat in a day [----] cals x 179g protein ☕🍪🧀🫐🍓🥚🥜🥕🍜🍍🍗 What I eat in a day [----] cals x 179g protein ☕🍪🧀🫐🍓🥚🥜🥕🍜🍍🍗 What I eat in a day [----] cals x 179g protein ☕🍪🧀🫐🍓🥚🥜🥕🍜🍍🍗"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7579157905048472887)  2025-12-02T07:25Z 218.6K followers, [----] engagements


"Most people dont lack motivation they lack the self respect that comes from keeping their own word the promises you make to yourself matter most. LETS REACH YOUR FITNESS GOALS 🙌🏽💪🏼 Everything I said Id do I did. Everything I said Id do I did"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7579907084490116366)  2025-12-04T07:52Z 221.6K followers, 359.3K engagements


"GROCERY HAUL 🩷 Calorie Deficit GROCERY HAUL Calorie Deficit GROCERY HAUL"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7581742911717428493)  2025-12-09T06:35Z 219K followers, 21.5K engagements


"What I eat in a day maintaining my 60+ lb weightloss What I eat in a day Maintaining my 60+ lb Weightloss What I eat in a day Maintaining my 60+ lb Weightloss"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7581747056956460301)  2025-12-09T06:51Z 221.4K followers, 11.1K engagements


"SUPREME PIZZA BOWL 🍕 [----] calories -74g protein -11g carbs -8g fat SUPREME PIZZA BOWL 🍕 [---] calories 74g protein 11g carbs 8g fat SUPREME PIZZA BOWL 🍕 [---] calories 74g protein 11g carbs 8g fat"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7581936723962187021)  2025-12-09T19:07Z 219K followers, [----] engagements


"HIGH PROTEIN SEAFOOD BOIL 🦐🌶🥔🥚🍖 [--] SERVINGS [----] cals x 58g protein 💪🏼 INGREDIENTS: [---] lb mini potatoes [---] medium corn ears [---] lb shrimp (deveined and peeled) [---] Cajun sausages [---] boiled eggs -40-50 garlic cloves [---] tbs light butter 🧈 [---] tbs creole seasoning [---] tbs garlic Powder [---] tbs onion powder [---] tbs pepper [---] tbs smoked paprika [---] tbs lemon pepper [---] tbs old bay [---] tbs Ceyenne pepper [---] tbs chilli flakes (optional) -1tbs oregano -seafood boil bag [---] lemons [---] medium white onion [--] SERVINGS [----] calories -58g protein -37g carbs -31g fat HIGH PROTEIN LOW CALORIE SEAFOOD BOIL"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7585726317929172238)  2025-12-20T00:12Z 221.4K followers, 38.4K engagements


"What I eat in a day maintaining my 60+ lb weightloss 💪🏼"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7586037252422225166)  2025-12-20T20:19Z 219.2K followers, 19.8K engagements


"Queso con Rajas & papas soup 🧀🥔🫑 pero High protein 💪🏼🥰 [--] servings: [---] calories and 28g protein INGREDIENTS: -1.25lbs queso fresco [---] Roma tomatoes [---] medium white onion [---] large russet potatoes (or [--] medium) [---] mini Mexican squash -1/2 cup frozen corn -1/4 cup cilantro [---] garlic cloves [---] cups low sodium chicken bone broth [---] cup water [---] chile poblanos [---] tsps black pepper [---] tsp garlic powder [---] tsp oregano [----] tbs chicken bouillon -1tbs olive oil [--] Servings : [----] calories -35g carbs -16g fat -28g protein INGREDIENTS: -1.25lbs queso fresco [---] Roma tomatoes [---] medium white onion -3"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589140150584610061)  2025-12-29T05:00Z 220.4K followers, [----] engagements


"What I eat in a day Maintaining a 60+ lb weightloss DOWN 60+ lbs Large iced cold brew Light half n half Sf hazelnut 40-60 cals What I eat in a day Maintaining a 60+ lb weightloss DOWN 60+ lbs Large iced cold brew Light half n half Sf hazelnut 40-60 cals What I eat in a day Maintaining a 60+ lb weightloss DOWN 60+ lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589529676876352782)  2025-12-30T06:11Z 220.4K followers, [----] engagements


"What I eat in a day Maintaining a 60+ lb weightloss DOWN 60+ lbs Grande iced Vanilla sweet cream cold brew Substitute vanilla for sugar free vanilla 1/4 splash half n half 40ish cals For a venti 70ish cals THANKSGIVING 🦃🥧🍗 What I eat in a day Maintaining a 60+ lb weightloss DOWN 60+ lbs Grande iced Vanilla sweet cream cold brew Substitute vanilla for sugar free vanilla 1/4 splash half n half 40ish cals For a venti 70ish cals THANKSGIVING 🦃🥧🍗 What I eat in a day Maintaining a 60+ lb weightloss DOWN 60+ lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589566446724730126)  2025-12-30T08:35Z 220.2K followers, [----] engagements


"WHITE CHOCOLATE CHIP GINGERBREAD MAN 🍪🧑🏼🎄🎄 [--] SERVINGS [----] calories -25g protein INGREDIENTS: [---] scoop vanilla protein powder [---] tbs almond flour [---] tbs monk fruit sweetener(I used brown sugar) -dash of salt -dash baking powder -cinnamon powder -dash nutmeg -dash ground cloves -dash ginger -dash all spice [---] tbs no sugar added apple sauce -vanilla extract -no sugar added white chocolate chips Bake [---] degrees 8-10 mins Decorate and ENJOY 😊 [--] SERVINGS: [----] calories -25g protein -18g carbs -7g fat [--] SERVINGS: [----] calories -12g protein -9g carbs -3g fat White Chocolate chip Gingerbread"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589709825223773495)  2025-12-30T17:51Z 220.6K followers, [----] engagements


"Lofthouse PROTEIN Frosted Sugar Cookie 🍪🧁 [--] SERVINGS [----] calories -12g protein INGREDIENTS: -2scoop vanilla protein powder [---] tbs almond flour [---] tbs monk fruit sweetener (you can use any low calorie sweetener of choice) -dash of salt -dash baking powder [---] tbs no sugar added apple sauce -vanilla extract - cake batter extract FROSTING: [---] tbs light butter -1/4 cup monk fruit confectioners sugar (Zero calorie confectioners sugar of choice) -dash vanilla extract Bake [---] degrees 6-8 minutes Let cookies cool frost add sprinkles and ENJOY 😊 (Store in fridge for freshness) [--] COOKIES -110"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589752215938649358)  2025-12-30T20:35Z 221.2K followers, 17.6K engagements


"WEIGHTLOSS TRANSFORMATION ❤ HERE IS SOME MOTIVATION TO START YOUR WEIGHTLOSS JOURNEY [----] 💪🏼 122lbs 160lbs 122lbs 160lbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589758263017622839)  2025-12-30T20:58Z 221.4K followers, 34.2K engagements


"God knows ✝💌 God knows Hope this gives you peace 💌 God knows Hope this gives you peace 💌"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7589911879548521783)  2025-12-31T06:54Z 220.7K followers, 24.1K engagements


"No sabes nada😍 #Viral #Vistas # #fyp #outfit 🗣:El color rosado es de mujeres Yo: Mhmmm 🗣:El color rosado es de mujeres Yo: Mhmmm"  
[TikTok Link](https://www.tiktok.com/@jhonniel019/video/7590219110408146206)  2026-01-01T02:46Z 18.9K followers, 15.1K engagements


"mental hospital ahh type of dreams💔 #fyp #liminalspace #dreams #medication #antidepressants dreams have meanings the type of shit i dream of when im on my antidepressants/antipsychotics dreams have meanings the type of shit i dream of when im on my antidepressants/antipsychotics"  
[TikTok Link](https://www.tiktok.com/@veir_3/video/7590485661300329742)  2026-01-01T20:01Z [---] followers, [----] engagements


"#workoutmotivation #caloriedeficit #weightlosstramsformation"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7590650704906161463)  2026-01-02T06:41Z 221.6K followers, 10.9K engagements


"Latona StPhiladelphia PA [-----] [--] Bedrooms [---] Bathrooms Rent: $695 /month Requirements: Proof of income Valid photo ID Security deposit + first months rent No Credit requirement Completed rental application To apply send us a message on 856-239-8814 #LatonaStPhiladelphia #PhiladelphiaRentals #PhillyApartments #PAHousing #PhiladelphiaHomes"  
[TikTok Link](https://www.tiktok.com/@pinnaclerealtygroup/video/7590806578735942925)  2026-01-02T16:47Z 39.7K followers, [----] engagements


"#workoutmotivation #caloriedeficit #weightlosstramsformation"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7590818746478923063)  2026-01-02T17:34Z 221.6K followers, 13K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/05/2026 Lets reach our fitness goals 💪🏼❤ 🍫 [--] calories ☕ [---] cals 30g protein 200g 🍠 [---] calories [--] oz🥩 [---] calories -29g protein 🥯260 calories -10g protein 🧀135 calories -2g protein 145lbs 300g🧀 [---] calories -34g protein 150g🍍75 calories DAY [--] #ARISFITCHALLENGE 🍫 [--] calories ☕ [---] cals 30g protein 200g 🍠 [---] calories [--] oz🥩 [---] calories -29g protein 🥯260 calories -10g protein 🧀135 calories -2g protein 145lbs 300g🧀 [---] calories -34g protein 150g🍍75 calories DAY [--] #ARISFITCHALLENGE"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7591765859643821326)  2026-01-05T06:49Z 221.6K followers, 31.2K engagements


"If youre having issues downloading the PDF file linked in my bio watch this 🫶🏼 #arisfitchallenge Having issues downloading the PDF in my bio Having issues downloading the PDF in my bio"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7591985863911918862)  2026-01-05T21:03Z 221.5K followers, [----] engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/06/2026 Lets reach our fitness goals 💪🏼❤"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7592147115271310606)  2026-01-06T07:29Z 221.6K followers, 18.8K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/07/2026 Lets reach our fitness goals 💪🏼❤"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7592478269618900237)  2026-01-07T04:53Z 221.6K followers, 17.1K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/08/2026 Lets reach our fitness goals 💪🏼❤"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7592870023123750157)  2026-01-08T06:14Z 221.6K followers, 17.5K engagements


"A little motivation. Proof that consistency wins 💪🏼🏆 #Arisfitchallenge #caloriedeficit #weightlosstramsformation @Quevedo Proof that consistency wins Proof that consistency wins"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7593259959152921911)  2026-01-09T07:28Z 221.6K followers, 10.9K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/10/2026 Lets reach our fitness goals 💪🏼❤ Its not a phase its a Lifestyle *Forgot to mention I also Drank a premier protein shake Forgot to film it but its [---] calories 30g protein * Ya girls a rockera 🎸🤘 100g🍠 [--] calories 🥚 [--] calories -6g protein 🍯 [--] calories 1lb 🍓 [---] calories DAY [--] #ARISFITCHALLENGE 🍪 [---] calories -15g protein Its not a phase its a Lifestyle *Forgot to mention I also Drank a premier protein shake Forgot to film it but its [---] calories 30g protein * Ya girls a rockera 🎸🤘 100g🍠 [--] calories 🥚 [--] calories -6g protein 🍯 30"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7593615258363661623)  2026-01-10T06:26Z 221.7K followers, 15.4K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/12/2026 Lets reach our fitness goals 💪🏼❤"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7594548071627754765)  2026-01-12T18:46Z [--] followers, 21.6K engagements


"OBSESSED with the results of my daily habits 🫶🏼🥹 now its YOUR turn 🩷 #Arisfitchallenge #caloriedeficit #weightlosstramsformation #workoutmotivation We ALL start somewhere We ALL start somewhere"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7594722723285306679)  2026-01-13T06:03Z 221.9K followers, [----] engagements


"Delicious Chicken Fajitas 😋🍗🫑🍅🧅 4oz [----] calories x 25g protein #Arisfitchallenge Chicken Fajitas [--] Servings: [----] calories -25g protein Chicken Fajitas [--] Servings: [----] calories -25g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7595820104286276877)  2026-01-16T05:02Z 221.9K followers, [----] engagements


"✨What i eat in a day✨ on a calorie deficit. Down 50+ lbs. For reference im [--]. [----] calories and [---] grams of protein. 💪🏼 #caloriedeficit #weightlosstransformation #weightlossmotivation #weightloss #highprotein #lowcalorie #protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7424923499569024302)  2024-10-12T16:15Z 221.9K followers, 444.9K engagements


"✨What I eat in a day✨ on a calorie deficit ☺ Down 50+ lbs naturally. [----] calories and [---] grams of protein 💪🏼 #weightloss #fitnessjourney #caloriedeficit #weightlosstransformation #weightlossmotivation #highprotein #lowcalorie #whatieatinaday #motivation #healthy #proffee #selflove"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7439544492320951598)  2024-11-21T01:52Z 221.9K followers, 155.4K engagements


"Day [--] of losing [--] pounds in [--] days 💪🏼 #weightloss #fitnessjourney #wieiad #caloriedeficit #weightlossmotivation #diet"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7523062265705188663)  2025-07-04T03:24Z 221.9K followers, 31.3K engagements


"Day [--] of losing 10lbs in [--] days DONE ✅"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7527140776875183415)  2025-07-15T03:11Z 221.9K followers, 113.6K engagements


"LOCK IN TODAYYYY 💪🏼 138lbs ➡123lbs in [--] MONTHS 🤝🏼 The time is going to pass anyways 💗 POV: you locked in [--] MONTHS POV: you locked in [--] MONTHS"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7534477548382637367)  2025-08-03T21:41Z 221.9K followers, 217.3K engagements


"120✨ WE MADE IT 💗 A what I eat in a day on a ✨calorie deficit✨THANK YOU FOR FOLLOWING MY JOURNEY🫶🏼 Hoping to inspire others 💪🏼"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7547778121886371127)  2025-09-08T17:54Z 222K followers, 164K engagements


"HIGH protein LOW calorie DOUBLE chocolate chip cookie 🍫🍪🍫 [----] calories -36g protein INGREDIENTS: -2tbs oat flour [---] scoop chocolate protein -2tbs unsweetened cacao powder -2tbs monk fruit sweetener -1tsp baking powder -dash of salt -dash of cinnamon (optional) -dash vanilla extract -100g yogurt -15g no sugar added chocolate chips (30ish chippies) -3tbs egg whites BAKE at [---] degrees Fahrenheit for [--] minutes 😻Pair with coffee ☕ or milk 🥛 High Protein Low Calorie DOUBLE CHOCOLATE CHIP COOKIE 🍫🍪 [----] calories -36g protein INGREDIENTS: -2tbs oat flour [---] scoop chocolate protein -2tbs"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7565956525194317070)  2025-10-27T17:36Z 221.9K followers, 203.9K engagements


"HOW TO calculate your Calorie Deficit for the #Arisfitchallenge 🩷💪🏼 Im aiming for 1380-1450 calories 🫶🏼 How to Calculate Your CALORIE DEFICIT #Arisfitchallenge How to Calculate Your CALORIE DEFICIT #Arisfitchallenge"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7591362614194703629)  2026-01-04T04:44Z 221.9K followers, 41.7K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/19/2026 Lets reach our fitness goals 💪🏼❤ Day [--] #ARISFITCHALLENGE [--] calories Day [--] #ARISFITCHALLENGE [--] calories"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7598066548548341006)  2026-01-22T06:19Z 221.9K followers, [----] engagements


"✨What I eat in a day✨ on a calorie deficit. [----] calories and 154g protein 💪🏼 I am [--] for reference :) I focus on [----] calories as my daily intake but some days i just eat a little more and thats okay I do workout and do not add the calories burned to eat more. BUT I dont beat myself for eating a little over because I know I am still in a deficit. #caloriedeficit #weightloss #weightlosstransformation #weightlossmotivation #whatieatinaday #lowcalorie #highprotein #motivation #selflove"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7428615710131146027)  2024-10-22T15:03Z 222.1K followers, 1.9M engagements


"✨What I eat in a day✨ on a calorie deficit. 180lbs vs 126lbs. This days total calories was [----] with 123g protein 💪🏼 I am [--] for reference. #caloriedeficit #weightlosstransformation #weightlossmotivation #weightloss #fitnessjourney #whatieatinaday #selflove #lowcalorie #highprotein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7432193112618847530)  2024-11-01T06:25Z 222.3K followers, 410.1K engagements


"✨What I eat in a day✨ as a girl on a calorie deficit. Down 50+lbs eating less and prioritizing protein to stay full. I am [--] for reference. Hope this video gives you ideas to help you in your weight loss journey💪🏼💪🏼💪🏼#weightloss #caloriedeficit #fitnessjourney #weightlosstransformation #weightlossmotivation #whatieatinaday #healthy #selflove #discipline #highprotein #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7445439297056116014)  2024-12-06T23:07Z 222.3K followers, 62.5K engagements


"HIGH PROTEIN LOW CALORIE 🍚🍨 Arroz con leche 🤤 [---] calories and 18g protein. This version is lower in calorie lower in sugar and higher in protein 🫶🏼 Lets get to our fitness goals #weightloss #caloriedeficit #fitnessjourney #weightlosstransformation #weightlossmotivation #whatieatinaday #healthy #selflove #highprotein #lowcalorie #motivation #healthydessert"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7445768362522676523)  2024-12-07T20:24Z 222.3K followers, 364.1K engagements


"What I eat in a day ✨on a calorie deficit✨ I am [--] for reference. DOWN 50+ lbs 💕 I love being in a deficit because you can eat ANYTHING you want in moderation 🫶🏼 Lets reach our fitness goals Let me know if you try the pan dulce (rebanadas de mantequilla 🤤) #weightloss #fitnessjourney #whatieatinaday #healthy #caloriedeficit #weightlossmotivation #weightlosstransformation #motivation #fitnessmotivation #discipline #healthyhabits #diet #loveyourself #mindset #gymmotivation #lowcalorie #highprotein #fittok #gymtok"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7477792565262175531)  2025-03-04T03:34Z 222.2K followers, 76.2K engagements


"An HONEST Built protein bar review 💕 I purchased these bars with my own money 💰 let me know what other snacks you guys would like to see me review or what other content you would like to see me create 🫶🏼💖 luv you guyssss Lets get to our goals 💪🏼🌸 #diet #weightloss #fitnessjourney #whatieatinaday #healthy #weightlossmotivation #motivation #fitnessmotivation #discipline #healthyhabits #fittok #mindset #mindset BUILT PROTEIN BARS *not sponsored* Review HONEST BUILT PROTEIN BARS *not sponsored* Review HONEST"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7484491584566758699)  2025-03-22T04:50Z 222.1K followers, 26.7K engagements


"THIS IS YOUR SIGN TO START I believe in you girls 💗Down 9lbs in [--] days 💪🏼 Down 9lbs 💪🏼 July 1st [----] You cant change your body in [--] month June 1st [----] Down 9lbs 💪🏼 July 1st [----] You cant change your body in [--] month June 1st 2025"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7523086672142060855)  2025-07-04T04:59Z 222.1K followers, 1.8M engagements


"Same girl but better 💃🏽💪🏼 180lbs 👉🏽126lbs . 50+lb weightloss. I teach girls how to lose weight being in a calorie deficit and change their lives 💗#weightloss #caloriedeficit #weightlossmotivation #weightlosstransformation #fitnessmotivation POV: You become unrecognizable POV: You become unrecognizable"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7528955637791722765)  2025-07-20T00:33Z 222.3K followers, 42K engagements


"Day [--] of losing [--] lbs in [--] days ✅ DONE"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7530092011303619853)  2025-07-23T02:03Z 222.3K followers, 43K engagements


"138lbs ➡ 123lbs What [--] months of DISCIPLINE did to my body 🫶🏼😻 START TODAY 💪🏼 What [--] months of discipline did to my body. What [--] months of discipline did to my body"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7539704207989869837)  2025-08-17T23:43Z 222.1K followers, 2.7M engagements


"This healed something in me ❤🩹 Just thought Id share 🫶🏼 Saw this on TikTok not my own idea 💡 I will never eat Mini Wheats any other way from now on. I will never eat Mini Wheats any other way from now on"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7549737426915314957)  2025-09-14T00:37Z 222.1K followers, 1M engagements


"60+lbs DOWN✨ Here is some weightloss motivation 💗🫶🏼Start your journey today💪🏼 POV: You took the weightloss seriously POV: You took the weightloss seriously"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7551622851787328781)  2025-09-19T02:34Z 222.1K followers, 1.6M engagements


"135lbs vs 123lbs 💪🏼 THANKS TO A CALORIE DEFICIT & WORKING OUT 4-5 times a week weight training and cardio 💗 I posted everything I did on my what I eat in a day to lose [--] lbs in [--] day challenge 🫶🏼 [--] month body transformation [--] month body transformation"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7554075061947321655)  2025-09-25T17:09Z 222.1K followers, 1.1M engagements


"Calorie deficit Grocery Shopping VLOG READY for Week-2 of the #Arisfitchallenge 🩷💪🏼 CALORIE DEFICIT GROCERY HAUL WEEK [--] #ARISFITCHALLENGE CALORIE DEFICIT GROCERY HAUL WEEK [--] #ARISFITCHALLENGE"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7594604731033554231)  2026-01-12T22:25Z 222.2K followers, 20.6K engagements


"DAY [--] of the #Arisfitchallenge DONE ✅ 01/26/2026 Lets reach our fitness goals 💪🏼❤ ☕60 calories 27g protein DAY [--] #ARISFITCHALLENGE 27g protein ☕60 calories 27g protein DAY [--] #ARISFITCHALLENGE 27g protein"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7600314170919128351)  2026-01-28T07:41Z 222.1K followers, 19.4K engagements


"MINI grocery haul 🫶🏼😋✨calorie deficit✨ #Arisfitchallenge Small Grocery Haul ✨CALORIE DEFICIT✨ Small Grocery Haul ✨CALORIE DEFICIT✨"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7600518840128245022)  2026-01-28T20:55Z 222.1K followers, 14.2K engagements


"✨CALORIE DEFICIT✨ GROCERY HAUL 🛒🍪🥓🍓🥒🍞🥚🥩🍯 ✨CALORIE DEFICIT✨ GROCERY HAUL 🛒🍪🥓🍓🥒🍞🥚🥩🍯 ✨CALORIE DEFICIT✨ GROCERY HAUL 🛒🍪🥓🍓🥒🍞🥚🥩🍯"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7602793320942669070)  2026-02-04T00:01Z 222.2K followers, 23.7K engagements


"A GOOOOD ✨What I eat in a day✨ [----] calories ans 166g protein 😮💨💪🏼 this day was a higher calorie day but still remained in a deficit. Its okay to go over your calories some days 🫶🏼 We strive for progress not perfection. This helps create HEALTHY HABITS ✨💕 LETS REACH OUR FITNESS GOALS 😊 #diet #weightloss #fitnessjourney #whatieatinaday #healthy #weightlossmotivation #motivation #fitnessmotivation #discipline #healthyhabits #fittok #mindset #loveyourself #gymtok #highprotein #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@arisfitjournal/video/7485952442115394858)  2025-03-26T03:18Z 222.8K followers, 218.6K engagements

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