#  @apexmandan Dan Petcash Dan Petcash posts on TikTok about salt, if you, meal, gain the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::7138867392334005294/interactions)  - [--] Week [------] -45% - [--] Month [---------] +6.50% - [--] Months [----------] -23% - [--] Year [-----------] +347% ### Mentions: [--] [#](/creator/tiktok::7138867392334005294/posts_active)  - [--] Week [--] -55% - [--] Month [--] +4.80% - [--] Months [--] -6% - [--] Year [---] +54% ### Followers: [-------] [#](/creator/tiktok::7138867392334005294/followers)  - [--] Week [-------] +0.11% - [--] Month [-------] +0.53% - [--] Months [-------] +5.40% - [--] Year [-------] +45% ### CreatorRank: [-------] [#](/creator/tiktok::7138867392334005294/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) [stocks](/list/stocks) **Social topic influence** [salt](/topic/salt) #1909, [if you](/topic/if-you), [meal](/topic/meal) #705, [gain](/topic/gain), [in the](/topic/in-the), [eggs](/topic/eggs), [eat](/topic/eat) #3165, [rice](/topic/rice) #966, [night](/topic/night), [tuna](/topic/tuna) **Top accounts mentioned or mentioned by** [@josh](/creator/undefined) [@filterbuy](/creator/undefined) [@thomas](/creator/undefined) [@myfitnesspal](/creator/undefined) [@youngapplesaucee](/creator/undefined) [@goldminegoods](/creator/undefined) [@bioemblem](/creator/undefined) [@jathagreatt](/creator/undefined) [@getchoq](/creator/undefined) [@burst](/creator/undefined) [@jackely](/creator/undefined) [@youcom](/creator/undefined) [@jl3](/creator/undefined) [@hardway](/creator/undefined) [@mrduku](/creator/undefined) [@pbkingj](/creator/undefined) [@kyle](/creator/undefined) [@aldi](/creator/undefined) [@safe](/creator/undefined) [@ancient](/creator/undefined) **Top assets mentioned** [USELESS COIN (USELESS)](/topic/useless) ### Top Social Posts Top posts by engagements in the last [--] hours "Magnesium chloride is a literal cheat code in athletics. Wish i knew about this sooner as its been the biggest game changer for me and my career. #athletetips #runningtips #magnesiumbenefits #greenscreen How to run forever without getting tired How to run forever without getting tired" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7318883362419133727) 2023-12-31T22:05Z 233K followers, 2.3M engagements "The best sources of quick carbs right here to supercharge your energy. Dont demonize sugar especially if youre an athlete. Its crucial for performance and recovery. You just need to get it from the right places. #athletenutrition #nutritiontips #healthyeatingtips #athletetraining #quickcarbs #sugar Foods to give you QUICK energy🏀 Foods to give you QUICK energy🏀" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7277351861890354478) 2023-09-11T00:02Z 233K followers, 892.2K engagements "If youre struggling to reach your protein goals just get yourself some scallops and make this meal. Super clean and has a ton of flavor. #athletenutrition #scallops #proteinrecipe #bulkingseason #easydinnerrecipes For [--] minutes also Scallops are one of the best protein sources out there Easy [--] min recipe For [--] minutes also Scallops are one of the best protein sources out there Easy [--] min recipe" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7283670134311374123) 2023-09-28T00:40Z 233K followers, 56.3K engagements "My most famous meal. Been viewed over [--] million times and helped gain people a lot of muscle. Happy bulking season💪🏼 #athletenutrition #cleaneating #bulkingseason #proteinrecipe Protein: 109g Calories: about [----] D1 Athlete- Meal I ate every night to help me gain [--] pounds of muscle Protein: 109g Calories: about [----] D1 Athlete- Meal I ate every night to help me gain [--] pounds of muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7289221398071987498) 2023-10-12T23:42Z 233K followers, 3.8M engagements "An inside look at the protocol we go through after an injury to get is back out there on the court. #athletelife #injuryrecovery How Im recovering from an Injury as a D1 Athlete How Im recovering from an Injury as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7311870697846885662) 2023-12-13T00:32Z 233K followers, 39.3K engagements "I try to have at least [--] grams of sodium daily but usually more around 5-6 grams. Salt is one of the most important minerals for all athletes because of the benefits mentioned in the video. I usually do a combo of real salt and Re-Lyte electrolytes #salt #electrolytes #greenscreen Decreased muscle cramps Increased hydration As a D1 athlete Increased endurance Boosts blood volume 7-10% Why I eat at least [--] tsp of ✨salt✨ before every workout Decreased heart rate Decreased muscle cramps Increased hydration As a D1 athlete Increased endurance Boosts blood volume 7-10% Why I eat at least [--] tsp of" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7340812947603606827) 2024-02-29T00:23Z 233K followers, 13.2K engagements "Not only are eggs one of the most nutrient dense foods on the planet Theyre also super cheap easy to make and taste amazing. These are [--] of my fav ways to make them to help pack on muscle and off to a great start to the day. #proteinrecipe #eggrecipe The [--] Best Ways To Make Eggs 🥚🍳🥚🍳🥚 The [--] Best Ways To Make Eggs 🥚🍳🥚🍳🥚" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7445786374306925855) 2024-12-07T21:34Z 233K followers, 1.4M engagements "One of the easiest cleanest and most flavorful crock pot recipes youll ever make Super high in protein and you can meal prep it for the whole week with some white rice and maybe some veggies You can eat clean without breaking the bank I promise You can also make fire recipes like this one Follow for more ✅ #crockpotrecipes #proteinrecipes Crock Pot Recipe To Pack on Muscle Crock Pot Recipe To Pack on Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7467295235706588446) 2025-02-03T20:40Z 233K followers, 8M engagements "This recipe is great if you like to meal prep for the week or if you need to cook for the whole fam Super easy to make tastes great and makes a ton of servings Ingredients: [---] lbs ground beef [---] chopped onion [---] tbsp minced garlic [---] cups broccoli [---] cups white rice [---] cups bone broth -shredded cheese Beef Seasonings: -salt -pepper -paprika -garlic powder -onion powder Enjoy 🤝 #proteinrecipe #mealprep" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7468037435029474590) 2025-02-05T20:40Z 233K followers, 2.5M engagements "43g of protein per can of tuna if youre trying to hit your protein goal this is one of the easiest ways to do it Follow for more ✅ #tunasalad #proteinrecipes #CapCut [--] Best Ways to Make Tuna 🐟🐟🐟🐟 [--] Best Ways to Make Tuna 🐟🐟🐟🐟" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7520680977094544670) 2025-06-27T17:23Z 233K followers, 311.9K engagements "Fall off the bone salmon🔥🔥so easy a child could make this and loaded with protein to help with the gains. Perfect for athletes to help you recover. #athletenutrition #salmonrecipe #proteinrecipe Protein: 105g Calories: About [---] From a D1 Athlete [--] Minute 100g Protein Meal Thats Perfect For Athletes Protein: 105g Calories: About [---] From a D1 Athlete [--] Minute 100g Protein Meal Thats Perfect For Athletes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7297734902215134495) 2023-11-04T22:18Z 233K followers, 159.4K engagements "My favorite shooting workout you can do BY YOURSELF. No rebounder or shooting machine required. S/O @Josh for videoing Heres the workout laid out: [--] form shots [--] mikens each side [--] floaters 12/15 spinouts each side 12/15 spinouts w dribble move 16/20 spinout 3s on each side [--] minute continuous 3s [--] free throws between each drill Challenging anyone to beat my score in the last drill #basketballtraining #basketballworkout #collegebasketball FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7308538243866201374) 2023-12-04T01:01Z 233K followers, 1.3M engagements "Note- I live with my brother and we share these groceries evenly. So it comes out to about $300 a month total each for groceries while eating pretty much all clean real foods. #groceryhaul #cleaneating $230 ALDI Grocery Haul (Real foods only) $230 ALDI Grocery Haul (Real foods only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7433920902854741279) 2024-11-05T22:10Z 233K followers, 300.8K engagements "This creamy crock pot chicken recipe is a staple in my dinner rotation for good reason It takes [--] minutes to prep tastes incredible and is super versatile You can make burritos out of them or serve it over white rice with some avocado Plus its a super easy way to meal prep for the week Follow for more ✅ #crockpot #easyrecipe" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7516966205870099743) 2025-06-17T17:08Z 233K followers, 2M engagements "Full Recipe Below 👇🏼 save it or lose it -1/2 cup oats -1/2 cup milk [---] scoop chocolate protein [---] scoops Greek yogurt -top with blueberries cinnamon and honey Refrigerate over night and enjoy Easy 35g protein overnight oats recipe that takes [--] minutes to prep and is a perfect athlete breakfast #proteinrecipes #overnightoats #athletenutrition Protein: 35g Calories: [---] Protein: 35g Calories: 400" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7551857712036908319) 2025-09-19T17:45Z 233K followers, 507K engagements "I eat this pretty much everyday anyways lol #d1hoops #d1hooper #breakfasthack D1 Hooper Home Game Day Breakfast🔥 D1 Hooper Home Game Day Breakfast🔥" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7163342442362637610) 2022-11-07T18:27Z 129.2K followers, 41.1K engagements "Its called Yuka on the app store #d1hoops #d1hooper #yukaapp #greenscreen" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7164878137107451182) 2022-11-11T21:46Z 129.2K followers, 55K engagements "Save this for your next grocery run #d1hooper #rawhoney #greenscreen 🍯Type of Honey you can buy🍯 Store Bought Honey is the worst❌ Local/Raw Honey is the best✅ Organic/Raw honey is another great option✅ The Worst❌ The Best✅ 🍯Type of Honey you can buy🍯 Store Bought Honey is the worst❌ Local/Raw Honey is the best✅ Organic/Raw honey is another great option✅ The Worst❌ The Best✅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7167470119495404843) 2022-11-18T21:24Z 216.4K followers, 157.5K engagements "I promise youll get the best sleep of your life after doing this #d1hooper #bluelightglases And what you can do to reduce your exposure The harsh truth about blue light And what you can do to reduce your exposure The harsh truth about blue light" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7170867988818595115) 2022-11-28T01:10Z 225.4K followers, 52K engagements "Steer clear of antiperspirants as well #d1hooper #deoderant The Worst❌ The Best✅ Contain aluminum🤢 Type of Deoderant you can buy The Worst❌ Good✅ The Best✅ The Worst❌ The Best✅ Contain aluminum🤢 Type of Deoderant you can buy The Worst❌ Good✅ The Best✅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7173833936328477994) 2022-12-06T00:59Z 146.1K followers, 229.2K engagements "This drink will make you feel so powerful (and it gives you a great pump) #d1hooper #hydrationtips Bottle of Gatorade: only [---] mg sodium❌ [--] tsp of sugar = [---] grams added✅ Liquid IV packet: 11g added sugar❌ Bottle of Gatorade: 36g added sugar❌🤢 1tsp of salt=2000 mg sodium✅ Gatorade❌ Powerade❌ Liquid IV❌ Stop Scrolling if you want to be hydrated Liquid IV mix: only 510mg sodium❌ Bottle of Gatorade: only [---] mg sodium❌ [--] tsp of sugar = [---] grams added✅ Liquid IV packet: 11g added sugar❌ Bottle of Gatorade: 36g added sugar❌🤢 1tsp of salt=2000 mg sodium✅ Gatorade❌ Powerade❌ Liquid IV❌ Stop" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7174534607071792430) 2022-12-07T22:18Z 129.2K followers, 16.4K engagements "The last one really gets the blood flowing #d1hooper #healthyfoods [--] foods you should be eating everyday [--]. Beef Liver 🐄 [--]. Avocados 🥑 [--]. Dark Chocolate 🍫 [--]. Eggs 🥚 [--]. Blueberries 🫐 [--] foods you should be eating everyday [--]. Beef Liver 🐄 [--]. Avocados 🥑 [--]. Dark Chocolate 🍫 [--]. Eggs 🥚 [--]. Blueberries 🫐" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7175261395120852266) 2022-12-09T21:19Z 129.2K followers, 503.9K engagements "As a D1 Athlete I definitely have to stay hydrated and gatorade isnt the answer #d1hooper #hydrationtips Banana= 430mg potassium✅ Magnesium= 500mg✅ 2000mg of sodium✅ No magnesium❌ [--] mg of potassium❌ Only [---] mg of sodium per bottle❌ ❌Youre a beta if you drink Gatorade❌ 34g of sugar per bottle❌ Banana= 430mg potassium✅ Magnesium= 500mg✅ 2000mg of sodium✅ No magnesium❌ [--] mg of potassium❌ Only [---] mg of sodium per bottle❌ ❌Youre a beta if you drink Gatorade❌ 34g of sugar per bottle❌" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7184126864707833131) 2023-01-02T18:41Z 215.6K followers, 22.4K engagements "Also a toothbrush #d1hooper #athletelife I take this with apple cider vinegar These are life changing [--] weird things I travel with as a D1 Athlete Sea salt and pink salt are great options I take this with apple cider vinegar These are life changing [--] weird things I travel with as a D1 Athlete Sea salt and pink salt are great options" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7185390710005321003) 2023-01-06T04:26Z 129.2K followers, 926.2K engagements "Do this before lifts as well #d1hooper #athletetips #athletehack Athlete workout day in the life of a division one basketball player college hoops March madness how to stay hydrated and get less fatigued during a game or practice university [--]. Baking Soda [--]. SALT [--]. Magnesium Chloride [--] things I take before every game as a D1 Athlete Athlete workout day in the life of a division one basketball player college hoops March madness how to stay hydrated and get less fatigued during a game or practice university [--]. Baking Soda [--]. SALT [--]. Magnesium Chloride [--] things I take before every game as a D1" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7187512261014048043) 2023-01-11T21:38Z 129.2K followers, 19.3K engagements "10 superfoods per day keeps the doc away #holistichealthtips #nutritionfacts" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7189023489687424302) 2023-01-15T23:22Z 129.2K followers, 71.2K engagements "Peanut allergies are to be taken seriously guys #peanutallergy #peanutallergyawareness" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7201228966236097835) 2023-02-17T20:46Z 203.3K followers, 40.7K engagements "Replying to @youngapplesaucee Not to mention it also boosts T #athletetips #athletehack #hydrationtips #greenscreen How to run forever without getting tired How to run forever without getting tired" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7202346192548728106) 2023-02-20T21:01Z 129.2K followers, 436.8K engagements "Replying to @goldminegoods Sip slowly #athletetips #magnesiumbenefits #hydrationtips" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7207169723430128939) 2023-03-05T20:59Z 205.2K followers, 54.5K engagements "Theres a few more as well #magnesiumbenefits #nutritionfacts #magnesiumdeficiency (And citrate tbh) Best✅ & Magnesium Glycinate✅ Worst❌ Magnesium L-Threonate✅ Types of Magnesium You can buy Magnesium Malate✅ Magnesium Chloride✅ Magnesium Oxide❌ (And citrate tbh) Best✅ & Magnesium Glycinate✅ Worst❌ Magnesium L-Threonate✅ Types of Magnesium You can buy Magnesium Malate✅ Magnesium Chloride✅ Magnesium Oxide❌" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7209854968281435438) 2023-03-13T02:39Z 216.8K followers, 3.6M engagements "Sugar is essential to help you perform at your best. Just make sure youre making the right choices. #athletehack #quickcarbs #performanceboost #greenscreen Why you shouldnt demonize sugar as an athlete Why you shouldnt demonize sugar as an athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7219108851520376106) 2023-04-07T01:09Z 161.2K followers, 24.7K engagements "The only supplements youll ever need #athletetips #athletelife #athletehack Every supplement I take as a D1 Athlete Every supplement I take as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7226511948454661422) 2023-04-26T23:57Z 129.2K followers, 65.6K engagements "Magteins got the patent on this one so I would rock with them for sure #magnesiumdeficiency #magtein #magnesiumlthreonate #acetyltaurate #tauromag The migraine relief remedy that youve never heard of The migraine relief remedy that youve never heard of" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7229161885273247022) 2023-05-04T03:20Z 220.6K followers, 28.9K engagements "Comment or DM me on ig with any questions you have I am happy to help with any questions you have #athletetips #athletelife #athletehack The Weird Pre-Game Drink I Make Before Every Game as a D1 Athlete The Weird Pre-Game Drink I Make Before Every Game as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7229519724269292846) 2023-05-05T02:29Z 129.2K followers, 38.8K engagements "Dont get Deoderant with seed oils or red [--] in it either #nontoxicproducts #deodorantorganic #hygienetips #greenscreen Aluminum-Free✅ All-Natural✅ & Anti-perspirant❌ Aluminum Deoderant❌ The Worst❌ Type of Deoderant you can buy The Best✅ Aluminum-Free✅ All-Natural✅ & Anti-perspirant❌ Aluminum Deoderant❌ The Worst❌ Type of Deoderant you can buy The Best✅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7230234075544554794) 2023-05-07T00:41Z 129.2K followers, 128.9K engagements "Eat these [--] a day to keep the doctor away #athletediet #nutritionfacts [--] foods you should be eating everyday [--] foods you should be eating everyday" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7234306602227060011) 2023-05-18T00:04Z 216.3K followers, 38.3K engagements "Remember to take it with a meal too🤝 #vitaminD #supplementsthatwork" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7235394467140865326) 2023-07-14T23:24Z 123.2K followers, 12.4K engagements "Use this as a cheat sheet. Or if you want them all Id recommend a complex like @BioEmblem Triple Complex #supplementsthatwork #magnesiumbenefits #magnesiumglycinate" [TikTok Link](https://www.tiktok.com/@anyuser/video/7240564928522800430) 2023-06-03T20:50Z [--] followers, 423.2K engagements "Your magnesium could potentially be useless #magnesium #magnesiumglycinate" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7257286053181082926) 2023-07-29T01:48Z 123.2K followers, 15.7K engagements "Straight body building meal to help you put on muscle and lose fat #bulkingtips #proteinrecipe D1 Athlete- Breakfast I eat everyday to help me gain [--] lbs of muscle Protein: 102g Calories: [----] D1 Athlete- Breakfast I eat everyday to help me gain [--] lbs of muscle Protein: 102g Calories: 1060" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7258055364132769070) 2023-07-21T00:01Z 225.9K followers, 148.5K engagements "Replying to @jathagreatt They key here is to shop at Aldis. Who cares if the products are off-brand they have really high quality organic stuff that is cheap too. #athletenutrition #grocerylist #healthyeatingtips #ballinonabudget #greenscreen Total: $5.05 Ground Beef: $3.99 Avocado: $0.35 Salsa: $0.25 Cheese: $0.15 Onion: $0.10 Rice: $0.20 Eggs: $0.66 Sourdough: $0.25 Avocado: $0.35 Ham: $0.20 Greek Yogurt: $0.75 Fruit: $1.00 Protein: $1.00 Honey: $0.30 Total = $4.51 And its 100% grass-fed/organic too D1 Athlete- How I eat a whole foods ONLY diet for less than $10 a day Total: $5.05 Ground" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7268075774857448747) 2023-08-17T00:06Z 225.4K followers, 73.6K engagements "Pure muscle building meal to help you gain lean mass and build muscle. #proteinrecipes #protein #athletetraining 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7272897001266761002) 2023-08-29T23:55Z 233K followers, 4.6M engagements "The processed food market is getting worse and worse by the day. Eating junk like this gives you no chance to perform and feel your best. Which is why you need to be fueling yourself with the highest quality food and supplements if you have any chance at being healthy. Lucky for you CHOQ exists. Combine ultimate nutrition with CHOQs Tongat Ali Ashwagandha and Shilajit to become a superhuman. Use code APEX to get 35% off FOR LIFE. Iink in bio to get yours now before theyre gone. @getchoq #billgate #salt #athletenutrition #supplementsthatwork #choq #greenscreen" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7276571372199939374) 2023-09-08T21:33Z 123.2K followers, 11.7K engagements "S/o @Josh for making this dope video. If you can finish this workout in [---] shots(80%) or less you have definitely mastered it. I typically do this workout every time I get on the shooting machine and it has worked wonders for my shot and career in college. #athletetraining #basketballtraining #shootingmachine #collegebasketball" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7277724922087017771) 2023-09-12T00:09Z 161.2K followers, 155.7K engagements "Whos finishing all of this Body building meal with a truckload of protein. #proteinrecipe #bulkingseason #protein #athletenutrition 3g protein per tortilla 129g of protein🤯 129g of protein total🤯 Not usually a big tortilla guy but using them for this recipe Cheese: 15g protein D1 Athlete- Bulking meal to help put on [--] lbs of muscle 84g of protein per pound👅 3g protein per tortilla 129g of protein🤯 129g of protein total🤯 Not usually a big tortilla guy but using them for this recipe Cheese: 15g protein D1 Athlete- Bulking meal to help put on [--] lbs of muscle 84g of protein per pound👅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7282545998726040863) 2023-09-24T23:58Z 219.2K followers, 73.4K engagements "Time management is essential for me as a D1 Athlete so i do everything i can to save me some time. And the @BURST Oral Care membershio has helped me do just that. #athletetips #timemanagementtips #burstpartner #burstreview #athletelife Saving Time as a D1 Athlete Saving Time as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7283291390157540639) 2023-09-27T00:10Z 146.1K followers, 11.1K engagements "Replying to @jack.ely super simple way to fuel your workouts and help you perform at your best. #athletenutrition #preworkoutmeal #athletetraining #athletetips #greenscreen D1 Athlete- what I eat before every practice for optimal performance D1 Athlete- what I eat before every practice for optimal performance" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7285514488940449067) 2023-10-02T23:57Z 221.4K followers, 61.4K engagements "My fav shooting workout you can do with a partner. Easily [---] makes and only takes an hour. S/O @Josh for the sweet vid. #basketballtraining #basketballworkout #athletetraining As a D1 Athlete Fav Shooting Workout That Helped me Shoot 47% From [--] As a D1 Athlete Fav Shooting Workout That Helped me Shoot 47% From 3" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7297316299909106975) 2023-11-03T19:14Z 216.1K followers, 752.8K engagements "3 supplements EVERY athlete should be taking if you want to be performing and recovering at your best. 1: Creatine Monohydrate -one of the safest and most well researched supplements on the market -recycles ATP (bodys energy source) -boosts power output endurance builds muscle mass 2: Magnesium Chloride/Glycinate -Glycinate helps you get deeper more restful sleep -Chloride helps recycle lactate (burning sensation in your legs) so you dont get tired as quickly 3: Electrolyte Mix -lose a ton of electrolytes in sweat everyday -need to be replenishing so you have proper muscle function -plain" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7300360258357103902) 2023-11-12T00:06Z 219.1K followers, 168.1K engagements "Continuing on with [--] of the best investments I ever made in myself as a D1 athlete #athletetips #investinyourself 5BestInvestmentsIevermadeasaD1Athlete pt.2 5BestInvestmentsIevermadeasaD1Athlete pt.2" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7307417906474781982) 2023-12-01T00:33Z 221.1K followers, 47K engagements "Ranking the top [--] best basketballs out there. I feel like this list is different than what most people would have. #basketball #collegebasketball #basketballtiktok #greenscreen AsaD1Hooper RankingtheTop5BestBasketballs AsaD1Hooper RankingtheTop5BestBasketballs" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7310018256792767774) 2023-12-08T00:44Z 161.2K followers, 110.2K engagements "3 things i never do as a D1 Athlete that help me perform feel and recover the best. #athletetraining #athletetips Drink a gallon of water a day❌ Practice on an empty stomach❌ [--] things I NEVER do as a D1 Athlete Forget to take creatine❌ Drink a gallon of water a day❌ Practice on an empty stomach❌ [--] things I NEVER do as a D1 Athlete Forget to take creatine❌" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7311508030284221726) 2023-12-12T01:05Z 129.2K followers, 129.1K engagements "7 different ways you can 30g of protein in [--] seconds or less. Last [--] are the biggest cheat codes I swear #proteinsnack #proteinpowder #greenscreen 30g of protein in [--] seconds or less 30g of protein in [--] seconds or less" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7314104196960226602) 2023-12-19T01:00Z 218.1K followers, 64.2K engagements "Buy Games are one of the biggest athletic program funders for all of these smaller schools which makes it that much better when one of these schools wins a game. #collegebasketball #buygames #collegesports #greenscreen I bet you didnt know this about college sports I bet you didnt know this about college sports" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7318523846204804398) 2023-12-30T22:50Z 219.3K followers, 26.6K engagements "D1 athlete grocery haul only buying whole and minimally processed foods to help perform and recover at my best. And you can do this on a budget too. #groceryhaul #healthyfood #aldifinds D1 Athlete- Grocery Haul whole foods only (No processing) D1 Athlete- Grocery Haul whole foods only (No processing)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7324458367127260459) 2024-01-15T22:39Z 233K followers, 2.1M engagements "How to lazily get 200g of protein in [--] meals on a budget. Part [--]. #proteinrecipe #bulkingseason #proteinmeals Part [--] How to get 200g protein in [--] meals the lazy way Part [--] How to get 200g protein in [--] meals the lazy way" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7324837079656041771) 2024-01-16T23:09Z 219K followers, 315.1K engagements "Simple and easy grocery store swaps you can make for a cleaner diet part [--] #groceryshopping #healthydiet #healthyfood #greenscreen [--] Lazy Grocery Swaps for a cleaner diet Part [--] [--] Lazy Grocery Swaps for a cleaner diet Part 1" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7330744552325713195) 2024-02-01T21:13Z 219.2K followers, 13K engagements "You need to be using all the resources you can when pinched for time. @You.com has been that AI resource for me. #timemanagement #athletetips Biggest key to managing my time as a D1 Athlete Biggest key to managing my time as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7337455546544442667) 2024-02-19T23:15Z 146.1K followers, 20.5K engagements "Full day of eating prioritizing real foods only. What you put in is what youre gonna get out. #cleaneating #realfood Full day of eating (Real foods only) Full day of eating (Real foods only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7356000270976847150) 2024-04-09T22:38Z 129.2K followers, 19.7K engagements "One of my fav meals to make because they taste amazing super high in protein and are cheap too. Cant go wrong. #tuna #proteinrecipe Tuna Steaks better than actual steak Tuna Steaks better than actual steak" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7361190233372691754) 2024-04-23T22:17Z 205.2K followers, 127.8K engagements "Carbs are your main source of energy to power your workouts so make sure youre getting enough in to fuel and recover yourself. #carbs #athletetraining #greenscreen WhyyouneedMORECarbsthanyouthinkasanathlete WhyyouneedMORECarbsthanyouthinkasanathlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7363038965789691179) 2024-04-28T21:52Z 161.2K followers, [----] engagements "Creatine is the safest and most well researched supplement on the market. The benefits range from muscle gain and strength gains all the way to brain and cognition improvements. *not medical advice DYOR #creatine #athlete #greenscreen allathletesshouldbetakingcreatine allathletesshouldbetakingcreatine" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7371235830792293675) 2024-05-20T23:59Z 129.2K followers, [----] engagements "Gaining weight simply comes down to eating more calories than you burn. And thats hard sometimes for athletes that burn thousands of calories a day. And as athletes you want to eat clean too. Through trial and error ive figured out how to gain weight while eating clean without breaking the bank either. You just have to follow me for more recipes and tips. #athletenutrition #cleaneating" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7371560823111634218) 2024-05-21T21:00Z 124.1K followers, [----] engagements "Full day of eating prioritizing real foods only. What you eat fuels your body. Choose wisely. #nutritiontips #realfood FullDayofEating (Realfoodsonly) FullDayofEating (Realfoodsonly)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7372286080713821482) 2024-05-23T19:55Z 124.1K followers, [----] engagements "You need more than just water to hydrate yourself. You lose a ton of electrolytes in sweat and they need to be replenished for proper fluid balance and hydration. #hydration #hydrationtips Stopoverhydratingwithplainwater Stopoverhydratingwithplainwater" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7374081555670813998) 2024-05-28T16:02Z 161.2K followers, [----] engagements "A simple morning routine will set you up for a great day. You dont need a complex long routine. Some water + electrolytes and sunlight will set you up for a great day everyday. #morningroutine #healthylifestyle EasyScience-backed morningroutine EasyScience-backed morningroutine" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7381567598997130526) 2024-06-17T20:12Z 212.9K followers, 37.4K engagements "Your nutrition determines your output choose wisely what you put in your body #athletenutrition #cleaneating" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7383060115584224542) 2024-06-21T20:44Z 151K followers, 45.5K engagements "If you want to develop your vertical jump as an athlete you need to be lifting heavy weights. While yes plyometric exercises are important and i have them in my lifting program too you need to be putting a lot of resistance on your legs if you want to increase your vertical jump. Thats exactly how I did it. I was never the most athletically gifted athlete but i lifted realized lifting heavy is the best way to develop your legs and strength and ended up reaching a [--] inch running vertical. Even if you already can jump imagine what would happen if you strengthened your legs too. You would be" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7385299652779822366) 2024-06-27T21:35Z 216.6K followers, [----] engagements "If you want to learn more about how to properly hydrate and fuel yourself just look at the best athletes in the world are doing. Theyre not chugging just straight water or gatorade theyre sipping on salt based electrolytes and natural carb sources like maple syrup. You can learn a lot from the best athletes in the world. #athlete #athletetraining Start hydrating yourself like the best athletes in the world Start hydrating yourself like the best athletes in the world" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7395283994918571294) 2024-07-24T19:19Z 129.2K followers, 31.8K engagements "When you prioritize real foods over processed junk- youll be amazed at how good you perform recover and feel. Check out my nutrition program ✅ Follow me for more recipes and nutrition tips for athletes #athletenutrition #cleaneating Full Day of Eating (Real foods only) 🍌🍳🍒🐓🥩🐜🥑 Full Day of Eating (Real foods only) 🍌🍳🍒🐓🥩🐜🥑" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7398636187000278302) 2024-08-02T20:07Z 129.2K followers, 11K engagements "Maple syrup is one of the best sources of quick carbs to help give you a boost of energy to power through the end of your match or game. The top athletes in the world are doing it why arent you #carbs #athletenutrition#greenscreen" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7401236668528774431) 2024-08-09T20:18Z 125.4K followers, 24.9K engagements "If you want to eat clean without breaking the bank ALDI is gonna be your best friend. It gets a bad rep for some reason but it really does have some of the best organic grass fed options around. Cooking for yourself doesnt need to be hard you just need to know where to shop and what to buy. Follow me to learn ✅ #groceryhaul #cleaneating #alditiktok $140 ALDI Grocery Haul (Real Foods Only) $140 ALDI Grocery Haul (Real Foods Only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7416763482495896862) 2024-09-20T16:30Z 125.4K followers, 10.1K engagements "Nutrient timing is important especially for athletes who are training for multiple hours a day. If you dont refuel with carbs within [--] hours after a workout research is showing that youll be less recovered and more fatigued the next day. Get some carbs in after your workouts ON TOP of protein. Both are important if you want to perform and recover at your best. Follow for more tips for athletes. #athletenutrition #cleaneating #carbs #greenscreen What happens when you dont refuel with carbs after a workout What happens when you dont refuel with carbs after a workout" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7421206041771134239) 2024-10-02T15:50Z 151K followers, [----] engagements "5 more foods you should eat daily as an athlete if you want to feel and perform at your best. [--]. Greek yogurt -not only high in protein but its also a probiotic which is great for your gut health [--]. Carbs -fruit honey rice and potatoes are all great options to fuel you with carbs. They are your main source of energy for a workout. [--]. Protein powder -its gonna be hard to get 200+ grams of protein in a day without a quality protein powder. [--]. Salt -you lost a ton of electrolytes in sweat and they need to be replaced for proper hydration. #athletenutrition #cleaneating #dailyfood High Quality" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7428286627245526302) 2024-10-21T17:46Z 146.7K followers, [----] engagements "Im starting to realize the power of the crock pot. In only [--] minutes of prep time and basically no clean up- you can make dinner for 3+ days. Not only is it clean and high protein but it is super versatile and can be made however you like. Follow for more clean high protein recipes ✅ #cleaneating #crockpotrecipes #proteinrecipes Easy Bulking Meal Prep in [--] Minutes Easy Bulking Meal Prep in [--] Minutes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7431688335761919262) 2024-10-30T21:46Z 223.4K followers, 183K engagements "4 simple swaps I made to reduce the toxins in my home. Youll go crazy if you try to do all of them at once but if you can slowly start to reduce them one at a time youll have a toxin free home before you know it. The first and biggest one is getting @Filterbuy INC filters for clean air. #cleanhome #nontoxic [--] Simple Swaps To Reduce The Toxins In Your Home [--] Simple Swaps To Reduce The Toxins In Your Home" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7431977392110898463) 2024-10-31T16:28Z 216.1K followers, 15.3K engagements "One of my fav clean high protein desserts to make. Takes like [--] minutes to make is super customizable and tastes amazing. You can swap out the greek yogurt for ice cream cottage cheese or anything else you like. Follow for more ✅ #dessertrecipe #cleaneating" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7433558569305361695) 2024-11-04T22:44Z 129.2K followers, 495.1K engagements "Not only is creatine great for increasing muscle mass athletic performance and max power output but its also great for the brain too. Creatine helps with cognition memory and now recent research has found it helps with performance when sleep deprived. Youre putting yourself at a disadvantage if youre not taking creatine as an athlete. #creatine #athleticperformance This is what happens when you start taking creatine: This is what happens when you start taking creatine:" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7436512131975023902) 2024-11-12T21:45Z 216.9K followers, [----] engagements "I went from [---] to over [---] pounds eating meals like this consistently as a d1 athlete. If you want to pack on muscle eat clean high protein meals like these. Taking the kitchen and the weight room seriously changed my career and it can change yours too. Follow for more #bulking #proteinrecipe #creatorsearchinsights [--] Clean Meals To Pack on Muscle [--] Clean Meals To Pack on Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7452818917895965983) 2024-12-26T20:23Z 151K followers, 78.2K engagements "If you feel like you cant eat enough eggs in the morning #eggs" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7454271887665909023) 2024-12-30T18:22Z 216K followers, 13.1K engagements "This will last about a week for [--] people Comes out to about $300 a month each while eating pretty much all clean real foods Cant beat it Anyone who says you cant eat healthy without breaking the bank is lying to you This is how I ate while playing d1 basketball in college and how Ill continue to eat forever Follow for more ✅ #groceryhaul #cleaneating $140 ALDI Grocery Haul (Real Foods Only) $140 ALDI Grocery Haul (Real Foods Only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7459134334881107230) 2025-01-12T20:51Z 153.8K followers, 12.2K engagements "You really cant go wrong with this smoothie recipe that only uses single ingredient foods. Clean high in protein and antioxidants and great for the gut. The key is using Equips Prime Protein Beef Powder. Not whey its 100% grass fed beef powder so youre getting the same nutrients as 4oz of steak with each scoop. Great for after workouts before bed or whenever you need a clean high protein smoothie. #cleaneating #proteinrecipes #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7460608722633641246) 2025-01-16T20:12Z 214.7K followers, [----] engagements "This is what a full day of eating [----] calories with only real real foods looks like If you want to put on weight while eating clean this is how you need to be eating I was able to go from [---] to over [---] as a d1 athlete while eating like this It changed my career and can change yours too Follow for more #cleaneating #bulking #creatorsearchinsights 4K Calorie Full Day Of Eating (Real Foods Only) 4K Calorie Full Day Of Eating (Real Foods Only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7461334444268424479) 2025-01-18T19:08Z 161.2K followers, 14.9K engagements "This is the best dessert youll ever have -Greek yogurt for protein and probiotics for gut health -blueberries for antioxidants and carbs to recover -ARMRA Colostrum for gut health immunity skin health and recovery -Dark chocolate for polyphenols and antioxidants -maple syrup for carbs and micronutrients -real salt for electrolytes and [--] trace minerals Plus it tastes better than any dessert youll ever have Follow for more #healthydessert #cleaneating #proteinrecipe The Best High Protein Gut Healthy Dessert Youll Ever Have The Best High Protein Gut Healthy Dessert Youll Ever Have" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7461380158621060382) 2025-01-18T22:05Z 154.4K followers, 10.7K engagements "Safe to say those [---] eggs will be lasting us quite a bit But overall this will last close to [--] weeks and for that price you really cant beat it Follow for more ✅ #groceryhaul #aldifinds #cleaneating ALDI Grocery Haul (real foods only) Total price at end ALDI Grocery Haul (real foods only) Total price at end" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7486147610550603038) 2025-03-26T15:56Z 208K followers, 10.3K engagements "If you want a clean high protein recipe made in only [--] minutes this Egg Roll in a Bowl meal is perfect for you Super easy simple ingredients and tastes amazing Try it out and let me know what you think Follow for more ✅ #cleaneating #proteinrecipe #recipes #creatorsearchinsights Seasonings: -salt -pepper -garlic powder -red pepper flakes Seasonings: -salt -pepper -garlic powder -red pepper flakes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7486522705315990815) 2025-03-27T16:11Z 220.7K followers, 136.7K engagements "Not only are eggs a great protein source but theyre also one of the most nutrient dense foods on the planet I eat [--] plus eggs every single day and these are [--] more of my favorite ways to make them Follow for more clean high protein recipes #cleaneating #proteinrecipe #bulkingseason #creatorsearchinsights Part [--] [--] Best Ways to Make Eggs Part [--] [--] Best Ways to Make Eggs" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7496945097708260639) 2025-04-24T18:16Z 215.2K followers, 10.2K engagements "200g of protein in a single day doesnt have to be that difficult Especially when prioritizing real foods you just need to eat a couple big high protein meals and have some good snacks throughout the day I usually have a protein shake after my workout too Follow for more clean high protein recipes to pack on muscle as an athlete ✅ #cleaneating #proteinrecipes #CapCut 200g Protein Full Day of Eating 200g Protein Full Day of Eating" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7506593029457841438) 2025-05-20T18:15Z 225.7K followers, 48.9K engagements "Theres a ton of science behind why you feel so good when you go to the beach. Its not just because youre likely there to relax with family and friends. The sun grounding the sounds and the ocean water all have healing effects on the body Leave the headphones at home enjoy the ocean sounds and soak up the sun Your body will thank you Follow for more #healthyliving #grounding #naturelovers The Science behind why you feel so good at the beach The Science behind why you feel so good at the beach" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7506926108567145758) 2025-05-21T15:47Z 219.1K followers, [----] engagements "Grocery haul while on the road were still gonna eat right Make it happen Follow for more #groceryhaul #cleaneating $140 Traveling Grocery Haul $140 Traveling Grocery Haul" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7519947018517761311) 2025-06-25T17:55Z 218.7K followers, [----] engagements "They say eating 200g of protein while prioritizing real foods is tough but it doesnt have to be When you eat like this not only do you feel better but you look perform and recover better too If youre an athlete eat like this 80% of the time and watch what happens Its what I did as a d1 athlete and it changed my career Let me help you change yours too Follow for more ✅ #cleaneating #athletenutrition #proteinrecipes Follow me for more clean eating for athletes ✅ 200g Protein Full Day of Eating 🐄🍉🐓🍳🫑 Follow me for more clean eating for athletes ✅ 200g Protein Full Day of Eating 🐄🍉🐓🍳🫑" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7522521611669376286) 2025-07-02T16:26Z 220K followers, 18.9K engagements "If youre an athlete trying to bulk up this summer this is what a full day of eating needs to look like for you You cant skip breakfast. You need to give your body as much time throughout the day to get as many calories in as you can You also want to make sure youre eating clean 80% of the time Empty processed foods will only put fat on your body which is the opposite of what you want I went from [---] to [---] as a d1 athlete eating like this and I can help you do the same Follow for more #athletenutrition #bulking #bulkingseason Full Day of Eating For Athletes Trying To Bulk Up Full Day of" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7524396766309911838) 2025-07-07T17:42Z 220K followers, 51.3K engagements "$230 ALDI Grocery Haul prioritizing real foods #aldifinds #aldi #groceryhaul $230 ALDI Grocery Haul Prioritizing Real Foods $230 ALDI Grocery Haul Prioritizing Real Foods" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7524777549168266527) 2025-07-08T18:20Z 219.8K followers, 15.2K engagements "This Mongolian Beef recipe is an absolute staple in my rotation Super easy to make and versatile because you can throw whatever veggies you have in there If you want to pack on muscle while eating clean this is what dinner can look like for you Mongolian Sauce Ingredients: -1/4 cup soy sauce or coconut aminos -1/4 cup brown sugar -eyeball hoisin sauce -black pepper -chilli powder -salt -1tbsp ginger paste #groundbeef #cleaneating #proteinrecipes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7525954208818842911) 2025-07-11T22:26Z 220K followers, [----] engagements "D1 Athlete Hip Mobility Routine #hipmobilityexercise" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7526948649851473182) 2025-07-14T14:45Z 220K followers, 17.7K engagements "Smash burgers are one of the easiest recipes youll ever make Not only that but they taste amazing are clean high protein and super customizable Throw your favorite toppings on there your favorite sauce and whatever else you want If youre looking to eat clean with simple recipes follow me for more ✅ #smashburger #cleaneating #CapCut" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7527024815052492062) 2025-07-14T19:40Z 220K followers, [----] engagements "When you take magnesium after workouts it helps you recover better have less fatigue and be better prepared for workouts the next day The study also found athletes need 10-20% more magnesium than the average population I take 500mg @Thomas all-natural Remedies Magnesium glycinate every night before bed Helps with recovery and sleep so I can be better prepared to take on the next day Follow for more ✅ #supplementsthatwork #magnesiumdeficiency #CapCut What happens when you take magnesium after workouts What happens when you take magnesium after workouts" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7527381828844522782) 2025-07-15T18:46Z 220K followers, [----] engagements "If you want to start packing on muscle you should be trying to eat your body weight in grams of protein daily So if you weigh [---] lbs you should strive for 200g protein like I do It might not be easy at first but your body will adapt and eventually start to crave the protein and calories you need Follow for more #proteinpacked #cleaneating 200g Protein Full Day of Eating 200g Protein Full Day of Eating" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7527735707473874206) 2025-07-16T17:39Z 220K followers, 39.2K engagements "This crockpot recipe takes LITERALLY [--] minutes to prep and comes out perfectly every single time The chicken really just falls right apart and is super tender Incredibly easy to meal prep too Follow for more ✅ #crockpotrecipes #cleaneating" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7528144105650588959) 2025-07-17T20:04Z 220K followers, 13.9K engagements "Anyone ever get a head buzz from beef liver before These are the ones I take from @Thomas all-natural Remedies everyday as my multivitamin" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7528433532956380446) 2025-07-18T14:47Z 220K followers, [----] engagements "If youre an athlete looking to bulk up this summer you better be ready to eat Not only do you need to be eating more frequent and bigger meals but you need to get snacks in too These are [--] high quality high calorie snacks to help you on your journey to put on weight Follow for more ✅ #bulkingseason #bulking #athletenutrition [--] High Calorie Snacks To Bulk Up as An Athlete [--] High Calorie Snacks To Bulk Up as An Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7528482197112622367) 2025-07-18T17:56Z 220K followers, [----] engagements "I ate this meal everyday as a d1 athlete to help me gain [--] pounds of muscle #bulkingseason #proteinrecipes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7529531408222522654) 2025-07-21T13:47Z 220K followers, 10.2K engagements "Shopping for yourself is not only cheaper but you can also get much more high quality foods and eat better than eating out every night You have complete control over what goes into your food If youve been trying to eat cleaner but dont know what to buy this grocery haul is a great place to start Follow for more ✅ #aldi #groceryhaul #cleaneating ALDI Grocery Haul (prioritizing real foods) ALDI Grocery Haul (prioritizing real foods)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7529587289576492319) 2025-07-21T17:24Z 220K followers, 10.1K engagements "Breakfast burritos are one of the best breakfasts out there you can make Clean high protein and incredibly easy to meal prep You can whip up 6+ of them in no time to have for the week Add whatever toppings you want in there Done Follow for more #cleaneating #mealprep #bulkingseason #CapCut" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7529896566849555742) 2025-07-22T13:25Z 220K followers, [----] engagements "If youre an athlete heres [--] foods you should be eating more of to help you perform and recover at your best #athletenutrition #nutritiontips" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7530285404205927710) 2025-07-23T14:33Z 220K followers, [----] engagements "When that first 6am lift hits TikToks and video games wont save you #collegeathlete #athletetraining How badly do you want to play college sports How badly do you want to play college sports" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7530352433361407263) 2025-07-23T18:53Z 220K followers, [----] engagements "7 foods that will make you a freak athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7531750018475232543) 2025-07-27T13:17Z 220K followers, [----] engagements "200g protein full day of eating real foods to pack on muscle 200g Protein Full Day of Eating 🥩🍳🐟🫑🐮 200g Protein Full Day of Eating 🥩🍳🐟🫑🐮" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7532587654496423198) 2025-07-29T19:27Z 220K followers, [----] engagements "This homemade flatbread has only [--] ingredients takes [--] minutes to make and tastes better than any other flatbread youve ever had (and its high in protein) [--] grams of protein and [---] calories for the whole thing This recipe should definitely be in your rotation Follow for more clean high protein recipes ✅ #proteinrecipes #cleaneating Protein: 36g Calories: [---] Protein: 36g Calories: 220" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7535844323347287326) 2025-08-07T14:04Z 220.7K followers, 13.8K engagements "5 minute prep sheet pan chicken recipe to help you pack on muscle 💪🏼 #cleaneating #dinnerideas #proteinrecipes [--] Minute Chicken Recipe To Pack on Muscle 🐓🐓🐓🐓 Seasonings: salt pepper garlic powder onion powder paprika chili powder Follow for more clean high Protein recipes to pack on muscle ✅ [--] Minute Chicken Recipe To Pack on Muscle 🐓🐓🐓🐓 Seasonings: salt pepper garlic powder onion powder paprika chili powder Follow for more clean high Protein recipes to pack on muscle ✅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7552945818962054430) 2025-09-22T16:07Z 223.1K followers, [----] engagements "What happened to our food supply #healthylifestyle #cleaneating #onthisday" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7555496290935754015) 2025-09-29T13:04Z 225K followers, [----] engagements "Check the prices just [--] years ago 😳 I ate this breakfast everyday while as a d1 athlete #athletenutrition Oct [--] [----] On this day Oct [--] [----] On this day" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7557432674499988766) 2025-10-04T18:18Z 225.5K followers, [----] engagements "Replying to @JL3 I hope this clears everything up #nutritiontips #supplementsthatwork #athletediet My Supplement Routine as a D1 Athlete My Supplement Routine as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7237277770026421546) 2023-05-26T00:14Z 232.7K followers, 239.5K engagements "Ranking the top [--] best hydration mixes. Some are better than others but all of them will hydrate you more than gatorade. #hydration #hydrationtips #lmnt #liquidiv #greenscreen Ranking the Top [--] Best Hydration Mixes As a D1 Athlete Ranking the Top [--] Best Hydration Mixes As a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7291824453330144558) 2023-10-20T00:03Z 233K followers, 625.7K engagements "Ranking the Top [--] Most Popular Electrolyte mixes. The number one is fairly undisputed and should not be controversial #hydration #electrolytes #liquidiv As a D1 Athlete Ranking the Top [--] most Popular Electrolyte Mixes As a D1 Athlete Ranking the Top [--] most Popular Electrolyte Mixes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7328517125268753710) 2024-01-26T21:09Z 233K followers, 386.8K engagements "One of my fave go to meals as a D1 Athlete thats always busy. Super clean high in protein and only takes [--] minutes to make. #bulkingtips #bulkingseason #proteinrecipe Tuna Rice Bowl🔥 157g of Protein in [--] minutes Tuna Rice Bowl🔥 157g of Protein in [--] minutes" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7334457653558627627) 2024-02-11T21:22Z 232.7K followers, 253.4K engagements "Dates grassfed butter and real salt is an elite pre workout snack for lifts. Quick natural carbs for a super boost of energy healthy fats for more long term energy and vitamin absorption and real salt for hydration and increased blood flow. #preworkout #carbs POV: you started having dates with butter and real salt and now you get the best pumps of your life POV: you started having dates with butter and real salt and now you get the best pumps of your life" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7395694778702220574) 2024-07-25T21:53Z 233K followers, 14.5K engagements "Smaller grocery haul today as i like to stock up on meat when the prices are this good. Name another grocery store where you can get this much quality food for those prices ill wait. If youre an athlete dont underestimate the power that a clean diet can have. Youll get tons more micronutrients and overall fuel your body better. #groceryhaul #cleaneating $80 Aldi Grocery Haul (Real foods only) $80 Aldi Grocery Haul (Real foods only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7399760645803035934) 2024-08-05T20:50Z 232.8K followers, 194.5K engagements "One of my favorite recipes to make not only because of how amazing it tastes but also because of how clean it is and how easy it is to make. At 20g a piece salmon is a great source of protein. Get an air fryer throw some of that salmon in there and you have an 80g protein meal in [--] minutes max. Follow for more clean high protein recipes ✅ #proteinrecipes #cleaneating #salmonrecipe Salmon Recipe To Gain [--] Pounds Of Muscle Salmon Recipe To Gain [--] Pounds Of Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7420909699249245470) 2024-10-01T20:39Z 232.7K followers, 116.9K engagements "In only [--] minutes of prep you can make one of the cleanest tastiest and high protein chicken recipes youll ever have in your life. Why would you not make this Not only that but you also give yourself dinner for the next [--] to four days. Follow for more clean high protein recipes ✅ #proteinrecipe #crockpotrecipes #creatorsearchinsights [--] Min Prep Clean Eating Bulking Crock Pot Recipe [--] Min Prep Clean Eating Bulking Crock Pot Recipe" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7435778868906118431) 2024-11-10T22:19Z [--] followers, 998.9K engagements "Eat clean high protein meals like these ones and youll make gains faster Clean eating in a calorie surplus gives your body the nutrients it needs to grow Just getting the calories in isnt enough I was able to go from [---] to over [---] as a d1 athlete eating clean high protein meals like these Follow for more ✅ #bulkingseason #proteinrecipe #creatorsearchinsights Part [--] [--] Clean Meals To Pack On Muscle Part [--] [--] Clean Meals To Pack On Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7453172038224661791) 2024-12-27T19:14Z 232.3K followers, 587.8K engagements "The last recipe is definitely my favorite of the year If youre an athlete looking to build muscle and put on weight the new year is the perfect time to start reaching for your goals Youre only an athlete for so long how badly do you want to reach your goals #bulkingseason #proteinrecipes Fav Clean Bulking Meals of [----] Fav Clean Bulking Meals of 2024" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7455785699392982302) 2025-01-03T20:16Z 232.7K followers, 398.4K engagements "When you eat [--] kiwis an hour before bed studies show that youll get deeper more restful sleep This is because kiwis have a natural source of melatonin in them helping your body drift off into sleep and recover Its also a master antioxidant to help your body recover Better sleep means better recovery and better recovery means better performance for you as an athlete Follow for more ✅ #sleeptips #athletenutrition #greenscreen What happens when you eat [--] kiwis an hour before bed What happens when you eat [--] kiwis an hour before bed" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7493621261063539998) 2025-04-15T19:18Z 232.7K followers, 375.7K engagements "If you have [--] cans of tuna [--] eggs and some bread crumbs you can make these tuna croquettes in [--] minutes and get an easy 150g of protein in Follow for more ✅ #tuna #proteinrecipes #CapCut" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7519569012657786143) 2025-06-24T17:28Z 232.8K followers, 585.3K engagements "100g protein tuna pasta salad to help you pack on muscle. Put together in [--] minutes and get on with your day #tunasalad #proteinrecipes #cleaneating Seasonings: salt dill garlic powder pepper 100g Protein Tuna Pasta Salad To Pack on Muscle Seasonings: salt dill garlic powder pepper 100g Protein Tuna Pasta Salad To Pack on Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7551115985160359198) 2025-09-17T17:47Z 232.7K followers, 57.2K engagements "I eat ground beef almost everyday these are [--] of my absolute favorite ways to make it #groundbeef #proteinrecipes [--] Best Ways To Make Ground Beef 🥩 🐄 🐮 [--] Best Ways To Make Ground Beef 🥩 🐄 🐮" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7556260583541099807) 2025-10-01T14:30Z 232.7K followers, 1.5M engagements "Meal planning doesnt need to be complicated Just use @MyFitnessPal to create a custom meal plan and grocery list make the meals and make the gains 💪🏼 Thats what I do. #mealprep #myfitnesspalpartner Meal planning doesnt need to be complicated Make your custom meal plan with MyFitnessPal Make the gains ✅ Get your groceries Log your meals #ad #myfitnesspalpartner Make the meals Meal planning doesnt need to be complicated Make your custom meal plan with MyFitnessPal Make the gains ✅ Get your groceries Log your meals #ad #myfitnesspalpartner Make the meals" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7566013407896341791) 2025-10-27T21:16Z 232.8K followers, 43.9M engagements "In honor of college hoops starting today: heres a Shooting workout that helped me shoot 47% from [--] as a d1 athlete #basketballtraining #basketball" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7568490291389402398) 2025-11-03T13:28Z 232.7K followers, 46.4K engagements "The easiest lunch recipe of all time Add some pickles sauce or whatever else you want in there to take it the next level too" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7571492273922362655) 2025-11-11T15:37Z 232.7K followers, 37.3K engagements "Gives you insane lifting pumps too #d1hoops #d1hooper #athletecheck #greenscreen Why I lick a teaspoon of ✨Salt✨ before every practice as a D1 Athlete Decreased Muscle Cramps Increased Blood Volume by 7-10% Increased hydration Decreased Heart Rate Increased Endurance Why I lick a teaspoon of ✨Salt✨ before every practice as a D1 Athlete Decreased Muscle Cramps Increased Blood Volume by 7-10% Increased hydration Decreased Heart Rate Increased Endurance" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7151200310298430763) 2022-10-06T01:09Z 229K followers, 127.2K engagements "The only supplements youll ever need #d1hooper #d1hoops #supplementstack Zinc Magnesium Glycinate Creatine My supplement stack as a D1 Athlete Ashwagandha Maca Root Zinc Magnesium Glycinate Creatine My supplement stack as a D1 Athlete Ashwagandha Maca Root" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7155213851208748330) 2022-10-16T20:44Z 229.7K followers, 31.9K engagements "The best investment Ive ever made #d1hooper #d1hoops #redlighttherapy Which Boosts energy Improves Sleep For Faster Muscle Recovery And Releasing Melatonin at night Increases Cellular Health Why I use Red Light Therapy Daily as a D1 Athlete And Delays Fatigue By setting your Circadian Rhythm And Bone/Joint Health Lowers Inflammation Which Boosts energy Improves Sleep For Faster Muscle Recovery And Releasing Melatonin at night Increases Cellular Health Why I use Red Light Therapy Daily as a D1 Athlete And Delays Fatigue By setting your Circadian Rhythm And Bone/Joint Health Lowers Inflammation" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7155993266410769707) 2022-10-18T23:08Z 228.3K followers, 44.7K engagements "Get your sugar from fruit #d1hoops #d1hooper #processedsugar Why processed sugar(fructose) is bad for you and fruit sugars(glucose) are not Why processed sugar(fructose) is bad for you and fruit sugars(glucose) are not" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7157480615372213550) 2022-10-22T23:20Z 230K followers, 61.1K engagements "Winter is coming get your vitamin D in you #d1hoops #d1hooper #vitamind3 The Worst❌ Vitamin D with inflammatory seed oils❌ The Best✅ Type of Vitamin D that you can buy Vitamin K2 + D3✅ The Worst❌ Vitamin D with inflammatory seed oils❌ The Best✅ Type of Vitamin D that you can buy Vitamin K2 + D3✅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7163764714835594538) 2022-11-08T21:45Z 232.1K followers, 1.1M engagements "The only pre workout I ever use. #d1hooper #bakingsodahack" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7179346951668780334) 2022-12-20T21:32Z 227.3K followers, 409K engagements "Dont even get me started on the lifting pumps too #d1hooper #athletetips #greenscreen Decreased heart rate Increased power output Why I lick a teaspoon of ✨Salt✨ before every practice/game as a D1 Athlete Increased hydration Increased blood flow by 7-10% Decreased muscle cramps Decreased heart rate Increased power output Why I lick a teaspoon of ✨Salt✨ before every practice/game as a D1 Athlete Increased hydration Increased blood flow by 7-10% Decreased muscle cramps" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7186448590569573675) 2023-01-09T00:51Z 229K followers, 11.5K engagements "Where my magnesium maxxers at #magnesiumdeficiency #magnesiumbenefits #athletetips My brain as soon as I pop my magnesium glycinate before bed everyday My brain as soon as I pop my magnesium glycinate before bed everyday" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7197243740090600747) 2023-02-07T03:01Z [--] followers, 5.8M engagements "Replying to @hardway__ I do this before every game and its been a complete game changer for me #athletetips #athletehack #hydrationtips How to run forever without getting tired How to run forever without getting tired" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7201630631946767658) 2023-02-18T22:45Z 232.1K followers, 9.7M engagements "Aldi is the best grocery store hands down #athletelife #nutritionfacts #athletetips D1 Athlete Aldi Grocery Haul $100 limit D1 Athlete Aldi Grocery Haul $100 limit" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7203504788091276587) 2023-02-23T23:57Z 229K followers, 72.4K engagements "Replying to @mrduku dont be afraid of salt #athletetips #hydrationtips #nutritionfacts" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7207917723823639850) 2023-03-07T21:22Z 229K followers, 57.7K engagements "Replying to @pbkingj Best Supps in the nation but Im open to suggestions #supplementsthatwork #athletenutrition #supplementreview" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7237966425355324714) 2023-05-27T20:46Z 229.3K followers, 31.7K engagements "Straight body building meal to gain pure muscle and lose fat #bulkingtips #proteinrecipe D1 Athlete- Meal I ate everyday to gain [--] lbs of muscle 72g of protein per pound👅 Protein: 107g Calories: [----] D1 Athlete- Meal I ate everyday to gain [--] lbs of muscle 72g of protein per pound👅 Protein: 107g Calories: 1800" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7255086294672346411) 2023-07-13T00:00Z 227.8K followers, 7.1M engagements "Replying to @Kyle the only pre-workout youll ever need #athletetips #magnesiumbenefits how to run forever without getting tired how to run forever without getting tired" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7261020778907487534) 2023-07-28T23:49Z 228.3K followers, 490.7K engagements "Pure body building meals to help you put on muscle while also helping you recover from intense workouts and practices. #athletenutrition #proteinrecipe #athletelife #bulkingseason D1 Athlete- full day of eating to help me put on [--] lbs of muscle Dinner: Protein: 107g Breakfast: Protein: 91g D1 Athlete- full day of eating to help me put on [--] lbs of muscle Dinner: Protein: 107g Breakfast: Protein: 91g" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7266916801299123502) 2023-08-13T21:08Z [--] followers, 1.4M engagements "Do at least the top [--] and youll be getting the best sleep of your life #sleeptips #rankingthings #bluelight #redlighttherapy Blue Light Blockers Weighted Blanket Ranking Sleep Enhancers Cold Room As a D1 Athlete Red light Magnesium Glycinate [--]. [--]. [--]. [--]. [--]. Blue Light Blockers Weighted Blanket Ranking Sleep Enhancers Cold Room As a D1 Athlete Red light Magnesium Glycinate [--]. [--]. [--]. [--]. 5" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7289937117617179947) 2023-10-14T21:59Z [--] followers, 533K engagements "Just my opinion but i think its a pretty good list. I like using all of these to help me recover after practice/lifts/games. Anything i should add to my regimen #icebathrecovery #redlighttherapy #musclerecovery Static Stretch Red Light [--]. [--]. [--]. [--]. [--]. Boots Ice Bath As a D1 Athlete SLEEP Ranking the Top [--] Most Popular Recovery Tools Static Stretch Red Light [--]. [--]. [--]. [--]. [--]. Boots Ice Bath As a D1 Athlete SLEEP Ranking the Top [--] Most Popular Recovery Tools" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7293306458450529579) 2023-10-23T23:54Z [--] followers, 295.7K engagements "Ive had lots of ankle injuries in the past and these tips are part of the reason Ive been able to recover faster than most. #injuryrecovery #athletetips #musclerecovery #greenscreen How to Naturally Speed Up the Recovery Process For Soft Tissue Injuries How to Naturally Speed Up the Recovery Process For Soft Tissue Injuries" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7294423611690011946) 2023-10-27T00:09Z 227.9K followers, 225.2K engagements "This is what a day in the life of a D1 Athlete looks like during an air trip to Chicago. Let the season begin #d1athlete #collegebasketball #roadtrippin" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7299260629724974366) 2023-11-09T00:59Z 230.5K followers, 57.3K engagements "The best sources of quick carbs right here to give you a super boost of energy before your workout. Dont demonize sugar especially as an athlete. Theyre crucial for your performance and recovery. #nutritiontips #quickcarbs #athletenutrition Foods to give you QUICK energy🏀⚡ Foods to give you QUICK energy🏀⚡" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7303335474238606623) 2023-11-20T00:31Z [--] followers, 244.7K engagements "The [--] best investments i ever made in myself as a d1 athlete. Follow for part [--] to see the last couple #athletetips #investinyourself 5BestInvestmentsIevermadeasaD1Athlete 5BestInvestmentsIevermadeasaD1Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7307027760399093022) 2023-11-29T23:19Z 229.9K followers, 137.8K engagements "Tuna steaks will change your life. #proteinrecipe #tunasteak 168g Protein🥵 One of my favorite clean high protein meals to eat as a D1 Athlete 168g Protein🥵 One of my favorite clean high protein meals to eat as a D1 Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7336338917786078510) 2024-02-16T23:02Z [--] followers, 298.5K engagements "We need to stop demonizing salt for athletes and in general because its one of the most important minerals for your health. #sodium #salt #athletenutrition #greenscreen Salt is your best friend as an Athlete Salt is your best friend as an Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7340054824202882347) 2024-02-26T23:21Z 161.2K followers, [----] engagements "10 minute Strengthening Routine 👇🏼 Save it or lose it. My routine i do almost everyday to make sure my ankles stay healthy Ive had a lot of ankle issues in the past and this has definitely helped my ankles get strong. Here it is: - lax ball roll out [--] minute each foot - [--] x [--] banded ankle pumps - [--] x [--] kettlebell raises - ankle raised lunges [--] minute each leg - [--] x [--] tibialis raises #anklepain #mobilitytraining Tibialis Raises [--] x [--] Ankle Raised Lunges [--] min each foot Kettlebell Raises [--] x [--] Each Foot Lax Ball Roll-Outs [--] min each foot Division [--] [--] Minute Ankle Strengthening Routine" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7357070268499496234) 2024-04-12T19:50Z 232.2K followers, 26K engagements "For the tight hip people. Save it or lose it 👇🏼Full Routine I feel like a lot of athletes and especially basketball players have tight hips limiting them and potentially causing injuries. [--] minutes of hip mobility a day. Rotating hip crossovers- [--] each side Couch stretch- [--] min each leg Lax ball roll out- [--] min each foot T Spine Rotations- [--] each side Figure 4- [--] minute each leg Enjoy🤝 #hipmobilityexercise #tighthips T-Spine Rotations [--] each side Lax Ball Roll Outs [--] minute each foot Couch Stretch [--] minute each leg (Its all connected trust me) Division [--] [--] minute Hip Mobility Routine" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7358194537816263979) 2024-04-15T20:33Z 232.3K followers, 22.9K engagements "Trust me youre gonna want to try this. #groundbeef #proteinrecipe Ground Beef Dessert (Dont knock it til you try it) Ground Beef Dessert (Dont knock it til you try it)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7359352887509601582) 2024-04-18T23:28Z 219.1K followers, 93K engagements "One of my all time favorite meals. #groundbeef #proteinrecipe Meal that helped me gain [--] lbs of muscle Meal that helped me gain [--] lbs of muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7360045889294994730) 2024-04-20T20:17Z 161.2K followers, 126.7K engagements "Full Workout 👇🏼 Save It or Lose it My favorite shooting machine workout that helped me shoot 40% from [--] Here it is: [---] form shots [----] midrange spot [---] scissor dribble [---] one dribble pull up [----] spot 3s (6 spots) [---] pumpfake side step [---] Duncan Robinson [---] one dribble pull up (3s) #creatorsearchinsights #basketballworkout [---] spot up 3s [--] spots [--] pump fake side steps [--] Duncan Robinsons [--] dribble pull up [--] [--] dribble pull up [--] to [--] [---] spot up mid range Fav Shooting Machine Workout From a Former D1 40% 3pt Shooter [--] scissor dribble [--] form shots [---] spot up 3s [--] spots [--] pump" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7361559134036069674) 2024-04-24T22:09Z 230.7K followers, [----] engagements "Workout Below 👇🏼 Save it or lose it Ive dealt with back pain a lot in my career and these stretches have been super helpful. Your lower back compensates when other things are tight/tired so by stretching your hips feet and quads you help to loosen up the back as well. Workout: -lax ball roll out- [--] minute each foot -hip stretch- [--] minute each -butterfly extension- [--] minute -couch stretch- [--] minute each -supermans- 3x15 Enjoy 🤝 #backpain #stretching Lax Ball Roll Out [--] minute each foot (Its all connected trust me) Couch Stretch [--] minute each leg Hip Stretch [--] minute each leg Supermans 3x15" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7362286863589084458) 2024-04-26T21:13Z [--] followers, [----] engagements "The best athletes in the world are doing it- so you should probably pay attention. Grounding is one of the best ways to reduce inflammation boost mood blood flow and sleep- and its completely free. #grounding #athlete #greenscreen NaturalRecoveryMethodthatthebestathletesintheworldareusing NaturalRecoveryMethodthatthebestathletesintheworldareusing" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7374472426341584170) 2024-05-29T17:19Z 161.2K followers, 100.2K engagements "Grocery prices are getting ridiculous. If youve never shopped at @ALDI USA you dont know what youre missing out on. #groceryhaul #aldi $120AldiGroceryHaul (RealFoodsOnly) $120AldiGroceryHaul (RealFoodsOnly)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7383800223744806174) 2024-06-23T20:36Z 230.8K followers, 1.5M engagements "33g of protein per can. Cant beat it. Its not that hard to hit your protein goal everyday. You just need to know where to shop and what to buy. #tunasalad #proteinrecipe Followmeformorerecipestipsandadviceforathletesonhowtogainweighteatrealfoodwithoutspendinghoursinthekitchen 33gofproteinpercan.Cantbeatit. Itsnotthathardtohityourproteingoaleveryday.Youjustneedtoknowwheretoshopandwhattobuy. TunaSaladthathelpedmegain10poundsofmuscle 🐟🐟🐟🐟🐟 Followmeformorerecipestipsandadviceforathletesonhowtogainweighteatrealfoodwithoutspendinghoursinthekitchen 33gofproteinpercan.Cantbeatit." [TikTok Link](https://www.tiktok.com/@apexmandan/video/7384922196520586526) 2024-06-26T21:10Z [--] followers, 159.9K engagements "Grocery prices are becoming insane. Thankfully Aldi has kept their promise to keep their prices low. Cant find a better grocery store with these prices and an amazing selection or organic grass fed foods #groceryhaul #cleaneating $108 Aldi Grocery Haul (Real Foods Only) $108 Aldi Grocery Haul (Real Foods Only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7390126716661927199) 2024-07-10T21:46Z 227.2K followers, 960K engagements "4000 calories may sound like a lot- but it doesnt need to be hard while eating real foods. Some more tips that help me get there: -use whole milk dairy instead of skim or non fat -liquid calories are less satiating than solid calories. If youre not hungry but still need to eat make a smoothie or protein shake -drink lots of water to help aid digestion (and electrolytes) Follow for more clean eating bulking tips for athletes ✅ #bulkingseason #bulk #proteinrecipe #fulldayofeating [----] Calorie Full Day Of Eating (Real Foods Only) [----] Calorie Full Day Of Eating (Real Foods Only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7424614964280806686) 2024-10-11T20:18Z 231.9K followers, 82.6K engagements "About $200 total for all these groceries- really cant beat those prices. And that includes eggs going up to $3.50 a dozen compared to [--]. You can eat clean without breaking the bank you just need to know where to shop and what to buy. I can help. Follow for more ✅ #groceryhaul #cleaneating $198 ALDI Grocery Haul Real Foods Only $198 ALDI Grocery Haul Real Foods Only" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7438742526699441454) 2024-11-18T22:00Z 227.3K followers, 96.2K engagements "4 pounds of this chili will feed you or your family for a WEEK. And if you cant finish it just throw it in the freezer for easy meal prep. Its so incredibly easy to make clean high protein and tastes amazing. Seasonings: [---] tsp salt [---] tsp chili powder [---] tsp pepper [---] tsp basil one of my top [--] favorite meals growing up and it still is. Follow for more ✅ #proteinrecipes #mealprep #bulkingseason #creatorsearchinsights *optional: [--] jalapeos for more spice Easy Bulking Polish Chili *optional: [--] jalapeos for more spice Easy Bulking Polish Chili" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7439828996344253726) 2024-11-21T20:16Z [--] followers, 18.3K engagements "One of the most nutrient dense foods on the planet ground beef has to be in your rotation. Literally impossible to mess up cheap versatile and tastes amazing. These are [--] more of my favorite ways to make it. #groundbeef #proteinrecipe Part [--] The [--] Best Ways to Make Ground Beef 🐄🐄🐄🐄 Part [--] The [--] Best Ways to Make Ground Beef 🐄🐄🐄🐄" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7443191391821270302) 2024-11-30T21:44Z 227.3K followers, 2.6M engagements "Cottage cheese scrambled eggs with [--] grams of protein. If youve never tried these before you dont know what youre missing out on. Scramble some eggs and cottage cheese together throw some avocado on top with some hot sauce or whatever other seasoning you want and you have a 56g protein breakfast. Follow for more clean high protein recipes for athletes ✅ #eggrecipes #proteinrecipe Cottage Cheese Eggs 56g protein to pack on muscle Cottage Cheese Eggs 56g protein to pack on muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7448748461127666975) 2024-12-15T21:08Z 228.1K followers, 2.1M engagements "Last one has got to be the easiest and best chicken recipe youll ever make. This is all you need to do if you want to eat clean dinners for a whole week without spending much time cooking at all. Follow for more clean high protein recipes ✅ #cleaneating #dinnerideas #creatorsearchinsights Full Week Of Clean Eating In Only [--] Meals Full Week Of Clean Eating In Only [--] Meals" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7449109827801976094) 2024-12-16T20:30Z [--] followers, 995.9K engagements "These groceries will last a whole week for [--] people Eating clean without breaking the bank doesnt need to be hard you just need to know where to shop and what to buy Follow for more ✅ #groceryhaul #cleaneating $150 ALDI Grocery Haul (Real Foods Only) $150 ALDI Grocery Haul (Real Foods Only)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7455406842408209694) 2025-01-02T19:46Z 229.4K followers, 135.3K engagements "3 Secrets for cleaner air and a healthier home for your home and family: [--]. Get household air filters -these are the ones I use from @Filterbuy INC -they have filters with a merv rating up to [--] that filter out dust pet hairs and any other toxic particles [--]. Get plants -not only do they look nice but they help to filter your air [--]. Get a room filter -these helps to filter out any other nasty particles you may have brought into your home #airfilter #cleanhome" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7461301352145194271) 2025-01-18T17:00Z 229.5K followers, [----] engagements "One of the weirdest combos youll ever hear of but honestly it tastes amazing Dont knock it till you try it Especially when you find out that theres over 100g of protein in this meal quality carbs and healthy fats Follow for more ✅ #bulkseason #proteinrecipes Sweet Potato Bowl To Pack On Muscle 🍠🍠🍠🍠 Sweet Potato Bowl To Pack On Muscle 🍠🍠🍠🍠" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7465444796199406878) 2025-01-29T20:59Z [--] followers, 4.5M engagements "The last one might be the most important- cant believe people are actually still eating that stuff But these are easy [--] to [--] swaps anyone can make that instantly clean up your diet Follow for more ✅ #cleaneating #healthydiet #greenscreen [--] Easy Grocery Swaps For A Cleaner Diet Part [--] [--] Easy Grocery Swaps For A Cleaner Diet Part 1" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7466142201832099103) 2025-01-31T18:05Z 230.4K followers, 52.8K engagements "Takes less than [--] minutes to make and honestly tastes better than any other queso out there Clean 50+ grams of protein and tastes amazing Taco Seasonings: -salt -pepper -paprika -chili powder -garlic powder -onion powder Follow for more recipes and tips to pack on muscle✅ #proteinrecipe #bulkingseason Clean High Protein Dip To Pack on Muscle Clean High Protein Dip To Pack on Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7468403727347567902) 2025-02-06T20:20Z 161.2K followers, 358.5K engagements "Not only is this recipe incredibly easy to make its also super clean and has 200+ grams of protein Great for packing on muscle while keeping a clean diet And super versatile Follow for more recipes to pack on muscle ✅ Beef seasonings: -salt -pepper -garlic powder -onion powder -chili powder -paprika #bulkingseason #cleaneating Easy Meal To Pack on Muscle Easy Meal To Pack on Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7469860924707376414) 2025-02-10T18:36Z 161.2K followers, 141.4K engagements "Full Recipe Below 👇🏼 These Protein Balls Have [--] grams of protein EACH and only take [--] minutes to make Incredible snack clean and taste amazing too These have been an all time favorite of mine since I was a youngster Follow for more ✅ Recipe: [---] 1/2 cups traditional rolled oats [---] cup peanut butter [---] scoops chocolate Prime Protein Powder -1/4 Cup Honey [---] Tbsp dark chocolate chunks (or more) Mix roll into balls and serve immediately Chill in fridge afterwards Enjoy 🤝" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7475044853794016542) 2025-02-24T17:52Z 226.6K followers, 668.6K engagements "When you have protein before bed it increases muscle protein synthesis by a whopping 22% overnight If youre an athlete trying to gain muscle this is one of the most important things you can do for your performance and recovery Follow for more ✅ #athletenutrition #proteinshake #proteinpacked What happens when you have protein before bed If you want clean high protein recipes to help you pack on muscle as an athlete follow me ✅ What happens when you have protein before bed If you want clean high protein recipes to help you pack on muscle as an athlete follow me ✅" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7509531155713084702) 2025-05-28T16:16Z [--] followers, 36.2K engagements "#ad I eat 200g of protein a day while prioritizing clean real foods I use @MyFitnessPal to track all my macros like my protein intake and it makes it super easy #proteinrecipes #myfitnesspalpartner" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7530660087698820383) 2025-07-24T14:47Z 232.2K followers, 72.9M engagements "200g of protein in a tuna salad that takes [--] minutes to make cant beat it Heres the full ingredients below: [--] cans tuna [--] hard boiled eggs [--] bell pepper diced [--] onion diced [--] cup celery diced [--] cups cottage cheese [--] tbsp dijon mustard Juice of [--] lime Seasonings: salt pepper garlic powder Combine everything and enjoy Follow for more clean high protein recipes to pack on muscle ✅ #tunasalad #proteinrecipes #CapCut Check the caption for the full ingredients 200g Protein Tuna Salad To Pack on Muscle Check the caption for the full ingredients 200g Protein Tuna Salad To Pack on Muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7531063098954796319) 2025-07-25T16:51Z 232.2K followers, 227.5K engagements "Sams club grocery haul prioritizing real foods Sams Club Grocery Haul Prioritizing Real Foods Sams Club Grocery Haul Prioritizing Real Foods" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7542613220171746591) 2025-08-25T19:51Z [--] followers, 72.8K engagements "If youre tired of plain ground beef and rice try out this cheesy orzo thats loaded with protein clean tastes amazing and easy to make #proteinrecipes #cleaneating #bulkingseason #CapCut Protein: 190g Calories: [----] Seasonings: salt pepper paprika chili powder garlic powder Protein: 190g Calories: [----] Seasonings: salt pepper paprika chili powder garlic powder" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7543007530021096735) 2025-08-26T21:22Z 227.3K followers, 31.7K engagements "I tell the price at the end. You really cant beat that at any other grocery store tbh. Aldi grocery haul prioritizing real foods only #groceryhaul #cleaneating ALDI Grocery Haul Prioritizing Real Foods ALDI Grocery Haul Prioritizing Real Foods" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7548517829146840351) 2025-09-10T17:44Z 226.7K followers, 73.8K engagements "Full Recipe below 👇🏼 save it or lose it My all time favorite meal growing up Ingredients (theyre doubled in the video) [--] pounds ground beef [--] cups onion chopped [--] cups bell peppers chopped [--] jalapenos (or hot banana peppers) 2(14.50z) cans kidney beans (1 light/1 dark) [--] (14.5oz) cans stewed or diced tomatoes [--] oz tomato sauce [--] tsp chili powder 1/2 tsp pepper [--] tsp salt [--] cloves garlic [--] tsp basil [--] (8oz) container of mushrooms Prep: [--]. Large pot- add ground beef onions peppers and garlic. Cook until redness out of meat. Drain excess liquid. [--]. Add undrained beans tomatoes tomato sauce." [TikTok Link](https://www.tiktok.com/@apexmandan/video/7562236283037191454) 2025-10-17T16:59Z 226.9K followers, 12.4K engagements "When one of the best athletes of all time talks about something that works you listen A quick 10-15 minute nap is one of the easiest ways to give yourself a quick boost of energy for workouts Not only does it help with energy but cognition and mental clarity too Try and squeeze naps in when you can ✅ #athletetraining #athleteworkout #sleeptips One of the best athletes of all time on the importance of naps One of the best athletes of all time on the importance of naps" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7563756900102212894) 2025-10-21T19:20Z 227.2K followers, [----] engagements "Youre only an athlete for so long. Why arent you going after your biggest dreams I want to get an all conference award Why arent you going after your biggest dreams I want to be a starter Youre only an athlete for so long. I want to play D1 Hoops I want to get an all conference award Why arent you going after your biggest dreams I want to be a starter Youre only an athlete for so long. I want to play D1 Hoops" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7565981672689110303) 2025-10-27T19:13Z 228K followers, [----] engagements "ray told the worker that he & agent are dating while ordering food 🤪❤🤣 ray told the worker that he & agent are dating while ordering food 🤪❤🤣 ray told the worker that he & agent are dating while ordering food 🤪❤🤣" [TikTok Link](https://www.tiktok.com/@riceplug/video/7566745343455464735) 2025-10-29T20:36Z 364.4K followers, 4.3M engagements "$530 Costco Grocery Haul following the 80/20 diet #costcofinds #groceryhaul Receipt at end $530 Costco Grocery Haul Following 80/20 Diet Receipt at end $530 Costco Grocery Haul Following 80/20 Diet" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7572322495852711199) 2025-11-13T21:18Z 231.9K followers, 17.8K engagements "Start sprinkling salt in your water folks" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7574083980656446751) 2025-11-18T15:14Z [--] followers, 317.8K engagements "Last one is really a nightly staple Favorite Clean Bulking Meals of [----] Favorite Clean Bulking Meals of 2025" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7584483738201935135) 2025-12-16T15:51Z 231.2K followers, [----] engagements "Price at the end #groceryhaul #aldi New Years ALDI Haul Prioritizing Real Foods New Years ALDI Haul Prioritizing Real Foods" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7590090763376020767) 2025-12-31T18:28Z 231.7K followers, 65.3K engagements "Stop wasting your time in the gym and start eating more Why Football Players Dont Gain Size Why Football Players Dont Gain Size" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7594165845757021471) 2026-01-11T18:02Z 232.1K followers, [----] engagements "My favorite shooting workout you can do BY YOURSELF. No rebounder or shooting machine required. S/O @Josh for videoing Heres the workout laid out: [--] form shots [--] mikens each side [--] floaters 12/15 spinouts each side 12/15 spinouts w dribble move 16/20 spinout 3s on each side [--] minute continuous 3s [--] free throws between each drill Challenging anyone to beat my score in the last drill #basketballtraining #basketballworkout #collegebasketball FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7308538243866201374) 2023-12-04T01:01Z 233K followers, 1.3M engagements "Pure muscle building meal to help you gain lean mass and build muscle. #proteinrecipes #protein #athletetraining 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7272897001266761002) 2023-08-29T23:55Z 233K followers, 4.6M engagements "D1 athlete grocery haul only buying whole and minimally processed foods to help perform and recover at my best. And you can do this on a budget too. #groceryhaul #healthyfood #aldifinds D1 Athlete- Grocery Haul whole foods only (No processing) D1 Athlete- Grocery Haul whole foods only (No processing)" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7324458367127260459) 2024-01-15T22:39Z 233K followers, 2.1M engagements "Last one always keeps everything in perspective Former D1 Athlete: [--] things I wish every athlete knew Former D1 Athlete: [--] things I wish every athlete knew" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7606074401074760991) 2026-02-12T20:13Z 233K followers, [----] engagements "Full Recipe Below 👇🏼 save it or lose it [--] cups jasmine rice [--] cups chicken stock or water [--] pints grape tomatoes halved lemon quartered [--] cloves garlic minced cup parsley chopped [--] lb shrimp [--] tbsp olive oil [--] tsp paprika [--] tsp turmeric Salt and pepper 1/2 cup Marinara sauce Garlic Aioli [--] cups mayonnaise Juice from [--] lemons [--] cloves garlic minced Water to thin Directions [--]. Prep everything first. Halve tomatoes. Mince garlic. Chop parsley. Quarter lemons. [--]. Cook the rice. Heat [--] tbsp olive oil in a large pot over medium high heat. Add half the garlic paprika and turmeric and cook until" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7605664012801428766) 2026-02-11T17:41Z 233K followers, [----] engagements "For $75 a week you really cant beat this $151 ALDI Grocery Haul Prioritizing Real Foods $151 ALDI Grocery Haul Prioritizing Real Foods" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7605278807456632095) 2026-02-10T16:46Z 233K followers, 35.3K engagements "Tuna melts are always there for you I use @Safe Catch tuna #proteinrecipes #EasyRecipe 100g Protein Tuna Melts To Pack on Muscle 🐟🐟🐟🐟 Protein: 112g Calorie: about [----] 100g Protein Tuna Melts To Pack on Muscle 🐟🐟🐟🐟 Protein: 112g Calorie: about 1050" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7604562279660653855) 2026-02-08T18:25Z 233K followers, 42.3K engagements "Perfect for Super Bowl Sunday" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7604131945705983262) 2026-02-07T14:35Z 233K followers, [----] engagements "Chicken Bacon Ranch Loaded Potato Bowls 🐓 Ingredients: Potatoes Bacon Chicken breast Garlic powder Salt and pepper Shredded cheddar cheese Sour cream Scallions Steps: [--]. Roast the potatoes Preheat air fryer to [---]. Slice potatoes into wedges. No need to peel. Toss with oil salt and pepper and garlic powder. Roast [--] to [--] minutes until browned and tender. [--]. Cook the bacon Cook in a dry pan over medium high heat until crispy. Set on paper towels and roughly chop. [--]. Cook the chicken Pat dry and season with garlic powder salt and pepper. Cook in a pan with leftover bacon grease. [--] to 7" [TikTok Link](https://www.tiktok.com/@apexmandan/video/7603408153706810655) 2026-02-05T15:47Z 233K followers, 13.5K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@apexmandan Dan Petcash
Dan Petcash posts on TikTok about salt, if you, meal, gain the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [------] -45%
- [--] Month [---------] +6.50%
- [--] Months [----------] -23%
- [--] Year [-----------] +347%
Mentions: [--] #
- [--] Week [--] -55%
- [--] Month [--] +4.80%
- [--] Months [--] -6%
- [--] Year [---] +54%
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- [--] Week [-------] +0.11%
- [--] Month [-------] +0.53%
- [--] Months [-------] +5.40%
- [--] Year [-------] +45%
CreatorRank: [-------] #
Social Influence
Social category influence finance countries stocks
Social topic influence salt #1909, if you, meal #705, gain, in the, eggs, eat #3165, rice #966, night, tuna
Top accounts mentioned or mentioned by @josh @filterbuy @thomas @myfitnesspal @youngapplesaucee @goldminegoods @bioemblem @jathagreatt @getchoq @burst @jackely @youcom @jl3 @hardway @mrduku @pbkingj @kyle @aldi @safe @ancient
Top assets mentioned USELESS COIN (USELESS)
Top Social Posts
Top posts by engagements in the last [--] hours
"Magnesium chloride is a literal cheat code in athletics. Wish i knew about this sooner as its been the biggest game changer for me and my career. #athletetips #runningtips #magnesiumbenefits #greenscreen How to run forever without getting tired How to run forever without getting tired"
TikTok Link 2023-12-31T22:05Z 233K followers, 2.3M engagements
"The best sources of quick carbs right here to supercharge your energy. Dont demonize sugar especially if youre an athlete. Its crucial for performance and recovery. You just need to get it from the right places. #athletenutrition #nutritiontips #healthyeatingtips #athletetraining #quickcarbs #sugar Foods to give you QUICK energy🏀 Foods to give you QUICK energy🏀"
TikTok Link 2023-09-11T00:02Z 233K followers, 892.2K engagements
"If youre struggling to reach your protein goals just get yourself some scallops and make this meal. Super clean and has a ton of flavor. #athletenutrition #scallops #proteinrecipe #bulkingseason #easydinnerrecipes For [--] minutes also Scallops are one of the best protein sources out there Easy [--] min recipe For [--] minutes also Scallops are one of the best protein sources out there Easy [--] min recipe"
TikTok Link 2023-09-28T00:40Z 233K followers, 56.3K engagements
"My most famous meal. Been viewed over [--] million times and helped gain people a lot of muscle. Happy bulking season💪🏼 #athletenutrition #cleaneating #bulkingseason #proteinrecipe Protein: 109g Calories: about [----] D1 Athlete- Meal I ate every night to help me gain [--] pounds of muscle Protein: 109g Calories: about [----] D1 Athlete- Meal I ate every night to help me gain [--] pounds of muscle"
TikTok Link 2023-10-12T23:42Z 233K followers, 3.8M engagements
"An inside look at the protocol we go through after an injury to get is back out there on the court. #athletelife #injuryrecovery How Im recovering from an Injury as a D1 Athlete How Im recovering from an Injury as a D1 Athlete"
TikTok Link 2023-12-13T00:32Z 233K followers, 39.3K engagements
"I try to have at least [--] grams of sodium daily but usually more around 5-6 grams. Salt is one of the most important minerals for all athletes because of the benefits mentioned in the video. I usually do a combo of real salt and Re-Lyte electrolytes #salt #electrolytes #greenscreen Decreased muscle cramps Increased hydration As a D1 athlete Increased endurance Boosts blood volume 7-10% Why I eat at least [--] tsp of ✨salt✨ before every workout Decreased heart rate Decreased muscle cramps Increased hydration As a D1 athlete Increased endurance Boosts blood volume 7-10% Why I eat at least [--] tsp of"
TikTok Link 2024-02-29T00:23Z 233K followers, 13.2K engagements
"Not only are eggs one of the most nutrient dense foods on the planet Theyre also super cheap easy to make and taste amazing. These are [--] of my fav ways to make them to help pack on muscle and off to a great start to the day. #proteinrecipe #eggrecipe The [--] Best Ways To Make Eggs 🥚🍳🥚🍳🥚 The [--] Best Ways To Make Eggs 🥚🍳🥚🍳🥚"
TikTok Link 2024-12-07T21:34Z 233K followers, 1.4M engagements
"One of the easiest cleanest and most flavorful crock pot recipes youll ever make Super high in protein and you can meal prep it for the whole week with some white rice and maybe some veggies You can eat clean without breaking the bank I promise You can also make fire recipes like this one Follow for more ✅ #crockpotrecipes #proteinrecipes Crock Pot Recipe To Pack on Muscle Crock Pot Recipe To Pack on Muscle"
TikTok Link 2025-02-03T20:40Z 233K followers, 8M engagements
"This recipe is great if you like to meal prep for the week or if you need to cook for the whole fam Super easy to make tastes great and makes a ton of servings Ingredients: [---] lbs ground beef [---] chopped onion [---] tbsp minced garlic [---] cups broccoli [---] cups white rice [---] cups bone broth -shredded cheese Beef Seasonings: -salt -pepper -paprika -garlic powder -onion powder Enjoy 🤝 #proteinrecipe #mealprep"
TikTok Link 2025-02-05T20:40Z 233K followers, 2.5M engagements
"43g of protein per can of tuna if youre trying to hit your protein goal this is one of the easiest ways to do it Follow for more ✅ #tunasalad #proteinrecipes #CapCut [--] Best Ways to Make Tuna 🐟🐟🐟🐟 [--] Best Ways to Make Tuna 🐟🐟🐟🐟"
TikTok Link 2025-06-27T17:23Z 233K followers, 311.9K engagements
"Fall off the bone salmon🔥🔥so easy a child could make this and loaded with protein to help with the gains. Perfect for athletes to help you recover. #athletenutrition #salmonrecipe #proteinrecipe Protein: 105g Calories: About [---] From a D1 Athlete [--] Minute 100g Protein Meal Thats Perfect For Athletes Protein: 105g Calories: About [---] From a D1 Athlete [--] Minute 100g Protein Meal Thats Perfect For Athletes"
TikTok Link 2023-11-04T22:18Z 233K followers, 159.4K engagements
"My favorite shooting workout you can do BY YOURSELF. No rebounder or shooting machine required. S/O @Josh for videoing Heres the workout laid out: [--] form shots [--] mikens each side [--] floaters 12/15 spinouts each side 12/15 spinouts w dribble move 16/20 spinout 3s on each side [--] minute continuous 3s [--] free throws between each drill Challenging anyone to beat my score in the last drill #basketballtraining #basketballworkout #collegebasketball FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete"
TikTok Link 2023-12-04T01:01Z 233K followers, 1.3M engagements
"Note- I live with my brother and we share these groceries evenly. So it comes out to about $300 a month total each for groceries while eating pretty much all clean real foods. #groceryhaul #cleaneating $230 ALDI Grocery Haul (Real foods only) $230 ALDI Grocery Haul (Real foods only)"
TikTok Link 2024-11-05T22:10Z 233K followers, 300.8K engagements
"This creamy crock pot chicken recipe is a staple in my dinner rotation for good reason It takes [--] minutes to prep tastes incredible and is super versatile You can make burritos out of them or serve it over white rice with some avocado Plus its a super easy way to meal prep for the week Follow for more ✅ #crockpot #easyrecipe"
TikTok Link 2025-06-17T17:08Z 233K followers, 2M engagements
"Full Recipe Below 👇🏼 save it or lose it -1/2 cup oats -1/2 cup milk [---] scoop chocolate protein [---] scoops Greek yogurt -top with blueberries cinnamon and honey Refrigerate over night and enjoy Easy 35g protein overnight oats recipe that takes [--] minutes to prep and is a perfect athlete breakfast #proteinrecipes #overnightoats #athletenutrition Protein: 35g Calories: [---] Protein: 35g Calories: 400"
TikTok Link 2025-09-19T17:45Z 233K followers, 507K engagements
"I eat this pretty much everyday anyways lol #d1hoops #d1hooper #breakfasthack D1 Hooper Home Game Day Breakfast🔥 D1 Hooper Home Game Day Breakfast🔥"
TikTok Link 2022-11-07T18:27Z 129.2K followers, 41.1K engagements
"Its called Yuka on the app store #d1hoops #d1hooper #yukaapp #greenscreen"
TikTok Link 2022-11-11T21:46Z 129.2K followers, 55K engagements
"Save this for your next grocery run #d1hooper #rawhoney #greenscreen 🍯Type of Honey you can buy🍯 Store Bought Honey is the worst❌ Local/Raw Honey is the best✅ Organic/Raw honey is another great option✅ The Worst❌ The Best✅ 🍯Type of Honey you can buy🍯 Store Bought Honey is the worst❌ Local/Raw Honey is the best✅ Organic/Raw honey is another great option✅ The Worst❌ The Best✅"
TikTok Link 2022-11-18T21:24Z 216.4K followers, 157.5K engagements
"I promise youll get the best sleep of your life after doing this #d1hooper #bluelightglases And what you can do to reduce your exposure The harsh truth about blue light And what you can do to reduce your exposure The harsh truth about blue light"
TikTok Link 2022-11-28T01:10Z 225.4K followers, 52K engagements
"Steer clear of antiperspirants as well #d1hooper #deoderant The Worst❌ The Best✅ Contain aluminum🤢 Type of Deoderant you can buy The Worst❌ Good✅ The Best✅ The Worst❌ The Best✅ Contain aluminum🤢 Type of Deoderant you can buy The Worst❌ Good✅ The Best✅"
TikTok Link 2022-12-06T00:59Z 146.1K followers, 229.2K engagements
"This drink will make you feel so powerful (and it gives you a great pump) #d1hooper #hydrationtips Bottle of Gatorade: only [---] mg sodium❌ [--] tsp of sugar = [---] grams added✅ Liquid IV packet: 11g added sugar❌ Bottle of Gatorade: 36g added sugar❌🤢 1tsp of salt=2000 mg sodium✅ Gatorade❌ Powerade❌ Liquid IV❌ Stop Scrolling if you want to be hydrated Liquid IV mix: only 510mg sodium❌ Bottle of Gatorade: only [---] mg sodium❌ [--] tsp of sugar = [---] grams added✅ Liquid IV packet: 11g added sugar❌ Bottle of Gatorade: 36g added sugar❌🤢 1tsp of salt=2000 mg sodium✅ Gatorade❌ Powerade❌ Liquid IV❌ Stop"
TikTok Link 2022-12-07T22:18Z 129.2K followers, 16.4K engagements
"The last one really gets the blood flowing #d1hooper #healthyfoods [--] foods you should be eating everyday [--]. Beef Liver 🐄 [--]. Avocados 🥑 [--]. Dark Chocolate 🍫 [--]. Eggs 🥚 [--]. Blueberries 🫐 [--] foods you should be eating everyday [--]. Beef Liver 🐄 [--]. Avocados 🥑 [--]. Dark Chocolate 🍫 [--]. Eggs 🥚 [--]. Blueberries 🫐"
TikTok Link 2022-12-09T21:19Z 129.2K followers, 503.9K engagements
"As a D1 Athlete I definitely have to stay hydrated and gatorade isnt the answer #d1hooper #hydrationtips Banana= 430mg potassium✅ Magnesium= 500mg✅ 2000mg of sodium✅ No magnesium❌ [--] mg of potassium❌ Only [---] mg of sodium per bottle❌ ❌Youre a beta if you drink Gatorade❌ 34g of sugar per bottle❌ Banana= 430mg potassium✅ Magnesium= 500mg✅ 2000mg of sodium✅ No magnesium❌ [--] mg of potassium❌ Only [---] mg of sodium per bottle❌ ❌Youre a beta if you drink Gatorade❌ 34g of sugar per bottle❌"
TikTok Link 2023-01-02T18:41Z 215.6K followers, 22.4K engagements
"Also a toothbrush #d1hooper #athletelife I take this with apple cider vinegar These are life changing [--] weird things I travel with as a D1 Athlete Sea salt and pink salt are great options I take this with apple cider vinegar These are life changing [--] weird things I travel with as a D1 Athlete Sea salt and pink salt are great options"
TikTok Link 2023-01-06T04:26Z 129.2K followers, 926.2K engagements
"Do this before lifts as well #d1hooper #athletetips #athletehack Athlete workout day in the life of a division one basketball player college hoops March madness how to stay hydrated and get less fatigued during a game or practice university [--]. Baking Soda [--]. SALT [--]. Magnesium Chloride [--] things I take before every game as a D1 Athlete Athlete workout day in the life of a division one basketball player college hoops March madness how to stay hydrated and get less fatigued during a game or practice university [--]. Baking Soda [--]. SALT [--]. Magnesium Chloride [--] things I take before every game as a D1"
TikTok Link 2023-01-11T21:38Z 129.2K followers, 19.3K engagements
"10 superfoods per day keeps the doc away #holistichealthtips #nutritionfacts"
TikTok Link 2023-01-15T23:22Z 129.2K followers, 71.2K engagements
"Peanut allergies are to be taken seriously guys #peanutallergy #peanutallergyawareness"
TikTok Link 2023-02-17T20:46Z 203.3K followers, 40.7K engagements
"Replying to @youngapplesaucee Not to mention it also boosts T #athletetips #athletehack #hydrationtips #greenscreen How to run forever without getting tired How to run forever without getting tired"
TikTok Link 2023-02-20T21:01Z 129.2K followers, 436.8K engagements
"Replying to @goldminegoods Sip slowly #athletetips #magnesiumbenefits #hydrationtips"
TikTok Link 2023-03-05T20:59Z 205.2K followers, 54.5K engagements
"Theres a few more as well #magnesiumbenefits #nutritionfacts #magnesiumdeficiency (And citrate tbh) Best✅ & Magnesium Glycinate✅ Worst❌ Magnesium L-Threonate✅ Types of Magnesium You can buy Magnesium Malate✅ Magnesium Chloride✅ Magnesium Oxide❌ (And citrate tbh) Best✅ & Magnesium Glycinate✅ Worst❌ Magnesium L-Threonate✅ Types of Magnesium You can buy Magnesium Malate✅ Magnesium Chloride✅ Magnesium Oxide❌"
TikTok Link 2023-03-13T02:39Z 216.8K followers, 3.6M engagements
"Sugar is essential to help you perform at your best. Just make sure youre making the right choices. #athletehack #quickcarbs #performanceboost #greenscreen Why you shouldnt demonize sugar as an athlete Why you shouldnt demonize sugar as an athlete"
TikTok Link 2023-04-07T01:09Z 161.2K followers, 24.7K engagements
"The only supplements youll ever need #athletetips #athletelife #athletehack Every supplement I take as a D1 Athlete Every supplement I take as a D1 Athlete"
TikTok Link 2023-04-26T23:57Z 129.2K followers, 65.6K engagements
"Magteins got the patent on this one so I would rock with them for sure #magnesiumdeficiency #magtein #magnesiumlthreonate #acetyltaurate #tauromag The migraine relief remedy that youve never heard of The migraine relief remedy that youve never heard of"
TikTok Link 2023-05-04T03:20Z 220.6K followers, 28.9K engagements
"Comment or DM me on ig with any questions you have I am happy to help with any questions you have #athletetips #athletelife #athletehack The Weird Pre-Game Drink I Make Before Every Game as a D1 Athlete The Weird Pre-Game Drink I Make Before Every Game as a D1 Athlete"
TikTok Link 2023-05-05T02:29Z 129.2K followers, 38.8K engagements
"Dont get Deoderant with seed oils or red [--] in it either #nontoxicproducts #deodorantorganic #hygienetips #greenscreen Aluminum-Free✅ All-Natural✅ & Anti-perspirant❌ Aluminum Deoderant❌ The Worst❌ Type of Deoderant you can buy The Best✅ Aluminum-Free✅ All-Natural✅ & Anti-perspirant❌ Aluminum Deoderant❌ The Worst❌ Type of Deoderant you can buy The Best✅"
TikTok Link 2023-05-07T00:41Z 129.2K followers, 128.9K engagements
"Eat these [--] a day to keep the doctor away #athletediet #nutritionfacts [--] foods you should be eating everyday [--] foods you should be eating everyday"
TikTok Link 2023-05-18T00:04Z 216.3K followers, 38.3K engagements
"Remember to take it with a meal too🤝 #vitaminD #supplementsthatwork"
TikTok Link 2023-07-14T23:24Z 123.2K followers, 12.4K engagements
"Use this as a cheat sheet. Or if you want them all Id recommend a complex like @BioEmblem Triple Complex #supplementsthatwork #magnesiumbenefits #magnesiumglycinate"
TikTok Link 2023-06-03T20:50Z [--] followers, 423.2K engagements
"Your magnesium could potentially be useless #magnesium #magnesiumglycinate"
TikTok Link 2023-07-29T01:48Z 123.2K followers, 15.7K engagements
"Straight body building meal to help you put on muscle and lose fat #bulkingtips #proteinrecipe D1 Athlete- Breakfast I eat everyday to help me gain [--] lbs of muscle Protein: 102g Calories: [----] D1 Athlete- Breakfast I eat everyday to help me gain [--] lbs of muscle Protein: 102g Calories: 1060"
TikTok Link 2023-07-21T00:01Z 225.9K followers, 148.5K engagements
"Replying to @jathagreatt They key here is to shop at Aldis. Who cares if the products are off-brand they have really high quality organic stuff that is cheap too. #athletenutrition #grocerylist #healthyeatingtips #ballinonabudget #greenscreen Total: $5.05 Ground Beef: $3.99 Avocado: $0.35 Salsa: $0.25 Cheese: $0.15 Onion: $0.10 Rice: $0.20 Eggs: $0.66 Sourdough: $0.25 Avocado: $0.35 Ham: $0.20 Greek Yogurt: $0.75 Fruit: $1.00 Protein: $1.00 Honey: $0.30 Total = $4.51 And its 100% grass-fed/organic too D1 Athlete- How I eat a whole foods ONLY diet for less than $10 a day Total: $5.05 Ground"
TikTok Link 2023-08-17T00:06Z 225.4K followers, 73.6K engagements
"Pure muscle building meal to help you gain lean mass and build muscle. #proteinrecipes #protein #athletetraining 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle"
TikTok Link 2023-08-29T23:55Z 233K followers, 4.6M engagements
"The processed food market is getting worse and worse by the day. Eating junk like this gives you no chance to perform and feel your best. Which is why you need to be fueling yourself with the highest quality food and supplements if you have any chance at being healthy. Lucky for you CHOQ exists. Combine ultimate nutrition with CHOQs Tongat Ali Ashwagandha and Shilajit to become a superhuman. Use code APEX to get 35% off FOR LIFE. Iink in bio to get yours now before theyre gone. @getchoq #billgate #salt #athletenutrition #supplementsthatwork #choq #greenscreen"
TikTok Link 2023-09-08T21:33Z 123.2K followers, 11.7K engagements
"S/o @Josh for making this dope video. If you can finish this workout in [---] shots(80%) or less you have definitely mastered it. I typically do this workout every time I get on the shooting machine and it has worked wonders for my shot and career in college. #athletetraining #basketballtraining #shootingmachine #collegebasketball"
TikTok Link 2023-09-12T00:09Z 161.2K followers, 155.7K engagements
"Whos finishing all of this Body building meal with a truckload of protein. #proteinrecipe #bulkingseason #protein #athletenutrition 3g protein per tortilla 129g of protein🤯 129g of protein total🤯 Not usually a big tortilla guy but using them for this recipe Cheese: 15g protein D1 Athlete- Bulking meal to help put on [--] lbs of muscle 84g of protein per pound👅 3g protein per tortilla 129g of protein🤯 129g of protein total🤯 Not usually a big tortilla guy but using them for this recipe Cheese: 15g protein D1 Athlete- Bulking meal to help put on [--] lbs of muscle 84g of protein per pound👅"
TikTok Link 2023-09-24T23:58Z 219.2K followers, 73.4K engagements
"Time management is essential for me as a D1 Athlete so i do everything i can to save me some time. And the @BURST Oral Care membershio has helped me do just that. #athletetips #timemanagementtips #burstpartner #burstreview #athletelife Saving Time as a D1 Athlete Saving Time as a D1 Athlete"
TikTok Link 2023-09-27T00:10Z 146.1K followers, 11.1K engagements
"Replying to @jack.ely super simple way to fuel your workouts and help you perform at your best. #athletenutrition #preworkoutmeal #athletetraining #athletetips #greenscreen D1 Athlete- what I eat before every practice for optimal performance D1 Athlete- what I eat before every practice for optimal performance"
TikTok Link 2023-10-02T23:57Z 221.4K followers, 61.4K engagements
"My fav shooting workout you can do with a partner. Easily [---] makes and only takes an hour. S/O @Josh for the sweet vid. #basketballtraining #basketballworkout #athletetraining As a D1 Athlete Fav Shooting Workout That Helped me Shoot 47% From [--] As a D1 Athlete Fav Shooting Workout That Helped me Shoot 47% From 3"
TikTok Link 2023-11-03T19:14Z 216.1K followers, 752.8K engagements
"3 supplements EVERY athlete should be taking if you want to be performing and recovering at your best. 1: Creatine Monohydrate -one of the safest and most well researched supplements on the market -recycles ATP (bodys energy source) -boosts power output endurance builds muscle mass 2: Magnesium Chloride/Glycinate -Glycinate helps you get deeper more restful sleep -Chloride helps recycle lactate (burning sensation in your legs) so you dont get tired as quickly 3: Electrolyte Mix -lose a ton of electrolytes in sweat everyday -need to be replenishing so you have proper muscle function -plain"
TikTok Link 2023-11-12T00:06Z 219.1K followers, 168.1K engagements
"Continuing on with [--] of the best investments I ever made in myself as a D1 athlete #athletetips #investinyourself 5BestInvestmentsIevermadeasaD1Athlete pt.2 5BestInvestmentsIevermadeasaD1Athlete pt.2"
TikTok Link 2023-12-01T00:33Z 221.1K followers, 47K engagements
"Ranking the top [--] best basketballs out there. I feel like this list is different than what most people would have. #basketball #collegebasketball #basketballtiktok #greenscreen AsaD1Hooper RankingtheTop5BestBasketballs AsaD1Hooper RankingtheTop5BestBasketballs"
TikTok Link 2023-12-08T00:44Z 161.2K followers, 110.2K engagements
"3 things i never do as a D1 Athlete that help me perform feel and recover the best. #athletetraining #athletetips Drink a gallon of water a day❌ Practice on an empty stomach❌ [--] things I NEVER do as a D1 Athlete Forget to take creatine❌ Drink a gallon of water a day❌ Practice on an empty stomach❌ [--] things I NEVER do as a D1 Athlete Forget to take creatine❌"
TikTok Link 2023-12-12T01:05Z 129.2K followers, 129.1K engagements
"7 different ways you can 30g of protein in [--] seconds or less. Last [--] are the biggest cheat codes I swear #proteinsnack #proteinpowder #greenscreen 30g of protein in [--] seconds or less 30g of protein in [--] seconds or less"
TikTok Link 2023-12-19T01:00Z 218.1K followers, 64.2K engagements
"Buy Games are one of the biggest athletic program funders for all of these smaller schools which makes it that much better when one of these schools wins a game. #collegebasketball #buygames #collegesports #greenscreen I bet you didnt know this about college sports I bet you didnt know this about college sports"
TikTok Link 2023-12-30T22:50Z 219.3K followers, 26.6K engagements
"D1 athlete grocery haul only buying whole and minimally processed foods to help perform and recover at my best. And you can do this on a budget too. #groceryhaul #healthyfood #aldifinds D1 Athlete- Grocery Haul whole foods only (No processing) D1 Athlete- Grocery Haul whole foods only (No processing)"
TikTok Link 2024-01-15T22:39Z 233K followers, 2.1M engagements
"How to lazily get 200g of protein in [--] meals on a budget. Part [--]. #proteinrecipe #bulkingseason #proteinmeals Part [--] How to get 200g protein in [--] meals the lazy way Part [--] How to get 200g protein in [--] meals the lazy way"
TikTok Link 2024-01-16T23:09Z 219K followers, 315.1K engagements
"Simple and easy grocery store swaps you can make for a cleaner diet part [--] #groceryshopping #healthydiet #healthyfood #greenscreen [--] Lazy Grocery Swaps for a cleaner diet Part [--] [--] Lazy Grocery Swaps for a cleaner diet Part 1"
TikTok Link 2024-02-01T21:13Z 219.2K followers, 13K engagements
"You need to be using all the resources you can when pinched for time. @You.com has been that AI resource for me. #timemanagement #athletetips Biggest key to managing my time as a D1 Athlete Biggest key to managing my time as a D1 Athlete"
TikTok Link 2024-02-19T23:15Z 146.1K followers, 20.5K engagements
"Full day of eating prioritizing real foods only. What you put in is what youre gonna get out. #cleaneating #realfood Full day of eating (Real foods only) Full day of eating (Real foods only)"
TikTok Link 2024-04-09T22:38Z 129.2K followers, 19.7K engagements
"One of my fav meals to make because they taste amazing super high in protein and are cheap too. Cant go wrong. #tuna #proteinrecipe Tuna Steaks better than actual steak Tuna Steaks better than actual steak"
TikTok Link 2024-04-23T22:17Z 205.2K followers, 127.8K engagements
"Carbs are your main source of energy to power your workouts so make sure youre getting enough in to fuel and recover yourself. #carbs #athletetraining #greenscreen WhyyouneedMORECarbsthanyouthinkasanathlete WhyyouneedMORECarbsthanyouthinkasanathlete"
TikTok Link 2024-04-28T21:52Z 161.2K followers, [----] engagements
"Creatine is the safest and most well researched supplement on the market. The benefits range from muscle gain and strength gains all the way to brain and cognition improvements. *not medical advice DYOR #creatine #athlete #greenscreen allathletesshouldbetakingcreatine allathletesshouldbetakingcreatine"
TikTok Link 2024-05-20T23:59Z 129.2K followers, [----] engagements
"Gaining weight simply comes down to eating more calories than you burn. And thats hard sometimes for athletes that burn thousands of calories a day. And as athletes you want to eat clean too. Through trial and error ive figured out how to gain weight while eating clean without breaking the bank either. You just have to follow me for more recipes and tips. #athletenutrition #cleaneating"
TikTok Link 2024-05-21T21:00Z 124.1K followers, [----] engagements
"Full day of eating prioritizing real foods only. What you eat fuels your body. Choose wisely. #nutritiontips #realfood FullDayofEating (Realfoodsonly) FullDayofEating (Realfoodsonly)"
TikTok Link 2024-05-23T19:55Z 124.1K followers, [----] engagements
"You need more than just water to hydrate yourself. You lose a ton of electrolytes in sweat and they need to be replenished for proper fluid balance and hydration. #hydration #hydrationtips Stopoverhydratingwithplainwater Stopoverhydratingwithplainwater"
TikTok Link 2024-05-28T16:02Z 161.2K followers, [----] engagements
"A simple morning routine will set you up for a great day. You dont need a complex long routine. Some water + electrolytes and sunlight will set you up for a great day everyday. #morningroutine #healthylifestyle EasyScience-backed morningroutine EasyScience-backed morningroutine"
TikTok Link 2024-06-17T20:12Z 212.9K followers, 37.4K engagements
"Your nutrition determines your output choose wisely what you put in your body #athletenutrition #cleaneating"
TikTok Link 2024-06-21T20:44Z 151K followers, 45.5K engagements
"If you want to develop your vertical jump as an athlete you need to be lifting heavy weights. While yes plyometric exercises are important and i have them in my lifting program too you need to be putting a lot of resistance on your legs if you want to increase your vertical jump. Thats exactly how I did it. I was never the most athletically gifted athlete but i lifted realized lifting heavy is the best way to develop your legs and strength and ended up reaching a [--] inch running vertical. Even if you already can jump imagine what would happen if you strengthened your legs too. You would be"
TikTok Link 2024-06-27T21:35Z 216.6K followers, [----] engagements
"If you want to learn more about how to properly hydrate and fuel yourself just look at the best athletes in the world are doing. Theyre not chugging just straight water or gatorade theyre sipping on salt based electrolytes and natural carb sources like maple syrup. You can learn a lot from the best athletes in the world. #athlete #athletetraining Start hydrating yourself like the best athletes in the world Start hydrating yourself like the best athletes in the world"
TikTok Link 2024-07-24T19:19Z 129.2K followers, 31.8K engagements
"When you prioritize real foods over processed junk- youll be amazed at how good you perform recover and feel. Check out my nutrition program ✅ Follow me for more recipes and nutrition tips for athletes #athletenutrition #cleaneating Full Day of Eating (Real foods only) 🍌🍳🍒🐓🥩🐜🥑 Full Day of Eating (Real foods only) 🍌🍳🍒🐓🥩🐜🥑"
TikTok Link 2024-08-02T20:07Z 129.2K followers, 11K engagements
"Maple syrup is one of the best sources of quick carbs to help give you a boost of energy to power through the end of your match or game. The top athletes in the world are doing it why arent you #carbs #athletenutrition#greenscreen"
TikTok Link 2024-08-09T20:18Z 125.4K followers, 24.9K engagements
"If you want to eat clean without breaking the bank ALDI is gonna be your best friend. It gets a bad rep for some reason but it really does have some of the best organic grass fed options around. Cooking for yourself doesnt need to be hard you just need to know where to shop and what to buy. Follow me to learn ✅ #groceryhaul #cleaneating #alditiktok $140 ALDI Grocery Haul (Real Foods Only) $140 ALDI Grocery Haul (Real Foods Only)"
TikTok Link 2024-09-20T16:30Z 125.4K followers, 10.1K engagements
"Nutrient timing is important especially for athletes who are training for multiple hours a day. If you dont refuel with carbs within [--] hours after a workout research is showing that youll be less recovered and more fatigued the next day. Get some carbs in after your workouts ON TOP of protein. Both are important if you want to perform and recover at your best. Follow for more tips for athletes. #athletenutrition #cleaneating #carbs #greenscreen What happens when you dont refuel with carbs after a workout What happens when you dont refuel with carbs after a workout"
TikTok Link 2024-10-02T15:50Z 151K followers, [----] engagements
"5 more foods you should eat daily as an athlete if you want to feel and perform at your best. [--]. Greek yogurt -not only high in protein but its also a probiotic which is great for your gut health [--]. Carbs -fruit honey rice and potatoes are all great options to fuel you with carbs. They are your main source of energy for a workout. [--]. Protein powder -its gonna be hard to get 200+ grams of protein in a day without a quality protein powder. [--]. Salt -you lost a ton of electrolytes in sweat and they need to be replaced for proper hydration. #athletenutrition #cleaneating #dailyfood High Quality"
TikTok Link 2024-10-21T17:46Z 146.7K followers, [----] engagements
"Im starting to realize the power of the crock pot. In only [--] minutes of prep time and basically no clean up- you can make dinner for 3+ days. Not only is it clean and high protein but it is super versatile and can be made however you like. Follow for more clean high protein recipes ✅ #cleaneating #crockpotrecipes #proteinrecipes Easy Bulking Meal Prep in [--] Minutes Easy Bulking Meal Prep in [--] Minutes"
TikTok Link 2024-10-30T21:46Z 223.4K followers, 183K engagements
"4 simple swaps I made to reduce the toxins in my home. Youll go crazy if you try to do all of them at once but if you can slowly start to reduce them one at a time youll have a toxin free home before you know it. The first and biggest one is getting @Filterbuy INC filters for clean air. #cleanhome #nontoxic [--] Simple Swaps To Reduce The Toxins In Your Home [--] Simple Swaps To Reduce The Toxins In Your Home"
TikTok Link 2024-10-31T16:28Z 216.1K followers, 15.3K engagements
"One of my fav clean high protein desserts to make. Takes like [--] minutes to make is super customizable and tastes amazing. You can swap out the greek yogurt for ice cream cottage cheese or anything else you like. Follow for more ✅ #dessertrecipe #cleaneating"
TikTok Link 2024-11-04T22:44Z 129.2K followers, 495.1K engagements
"Not only is creatine great for increasing muscle mass athletic performance and max power output but its also great for the brain too. Creatine helps with cognition memory and now recent research has found it helps with performance when sleep deprived. Youre putting yourself at a disadvantage if youre not taking creatine as an athlete. #creatine #athleticperformance This is what happens when you start taking creatine: This is what happens when you start taking creatine:"
TikTok Link 2024-11-12T21:45Z 216.9K followers, [----] engagements
"I went from [---] to over [---] pounds eating meals like this consistently as a d1 athlete. If you want to pack on muscle eat clean high protein meals like these. Taking the kitchen and the weight room seriously changed my career and it can change yours too. Follow for more #bulking #proteinrecipe #creatorsearchinsights [--] Clean Meals To Pack on Muscle [--] Clean Meals To Pack on Muscle"
TikTok Link 2024-12-26T20:23Z 151K followers, 78.2K engagements
"If you feel like you cant eat enough eggs in the morning #eggs"
TikTok Link 2024-12-30T18:22Z 216K followers, 13.1K engagements
"This will last about a week for [--] people Comes out to about $300 a month each while eating pretty much all clean real foods Cant beat it Anyone who says you cant eat healthy without breaking the bank is lying to you This is how I ate while playing d1 basketball in college and how Ill continue to eat forever Follow for more ✅ #groceryhaul #cleaneating $140 ALDI Grocery Haul (Real Foods Only) $140 ALDI Grocery Haul (Real Foods Only)"
TikTok Link 2025-01-12T20:51Z 153.8K followers, 12.2K engagements
"You really cant go wrong with this smoothie recipe that only uses single ingredient foods. Clean high in protein and antioxidants and great for the gut. The key is using Equips Prime Protein Beef Powder. Not whey its 100% grass fed beef powder so youre getting the same nutrients as 4oz of steak with each scoop. Great for after workouts before bed or whenever you need a clean high protein smoothie. #cleaneating #proteinrecipes #creatorsearchinsights"
TikTok Link 2025-01-16T20:12Z 214.7K followers, [----] engagements
"This is what a full day of eating [----] calories with only real real foods looks like If you want to put on weight while eating clean this is how you need to be eating I was able to go from [---] to over [---] as a d1 athlete while eating like this It changed my career and can change yours too Follow for more #cleaneating #bulking #creatorsearchinsights 4K Calorie Full Day Of Eating (Real Foods Only) 4K Calorie Full Day Of Eating (Real Foods Only)"
TikTok Link 2025-01-18T19:08Z 161.2K followers, 14.9K engagements
"This is the best dessert youll ever have -Greek yogurt for protein and probiotics for gut health -blueberries for antioxidants and carbs to recover -ARMRA Colostrum for gut health immunity skin health and recovery -Dark chocolate for polyphenols and antioxidants -maple syrup for carbs and micronutrients -real salt for electrolytes and [--] trace minerals Plus it tastes better than any dessert youll ever have Follow for more #healthydessert #cleaneating #proteinrecipe The Best High Protein Gut Healthy Dessert Youll Ever Have The Best High Protein Gut Healthy Dessert Youll Ever Have"
TikTok Link 2025-01-18T22:05Z 154.4K followers, 10.7K engagements
"Safe to say those [---] eggs will be lasting us quite a bit But overall this will last close to [--] weeks and for that price you really cant beat it Follow for more ✅ #groceryhaul #aldifinds #cleaneating ALDI Grocery Haul (real foods only) Total price at end ALDI Grocery Haul (real foods only) Total price at end"
TikTok Link 2025-03-26T15:56Z 208K followers, 10.3K engagements
"If you want a clean high protein recipe made in only [--] minutes this Egg Roll in a Bowl meal is perfect for you Super easy simple ingredients and tastes amazing Try it out and let me know what you think Follow for more ✅ #cleaneating #proteinrecipe #recipes #creatorsearchinsights Seasonings: -salt -pepper -garlic powder -red pepper flakes Seasonings: -salt -pepper -garlic powder -red pepper flakes"
TikTok Link 2025-03-27T16:11Z 220.7K followers, 136.7K engagements
"Not only are eggs a great protein source but theyre also one of the most nutrient dense foods on the planet I eat [--] plus eggs every single day and these are [--] more of my favorite ways to make them Follow for more clean high protein recipes #cleaneating #proteinrecipe #bulkingseason #creatorsearchinsights Part [--] [--] Best Ways to Make Eggs Part [--] [--] Best Ways to Make Eggs"
TikTok Link 2025-04-24T18:16Z 215.2K followers, 10.2K engagements
"200g of protein in a single day doesnt have to be that difficult Especially when prioritizing real foods you just need to eat a couple big high protein meals and have some good snacks throughout the day I usually have a protein shake after my workout too Follow for more clean high protein recipes to pack on muscle as an athlete ✅ #cleaneating #proteinrecipes #CapCut 200g Protein Full Day of Eating 200g Protein Full Day of Eating"
TikTok Link 2025-05-20T18:15Z 225.7K followers, 48.9K engagements
"Theres a ton of science behind why you feel so good when you go to the beach. Its not just because youre likely there to relax with family and friends. The sun grounding the sounds and the ocean water all have healing effects on the body Leave the headphones at home enjoy the ocean sounds and soak up the sun Your body will thank you Follow for more #healthyliving #grounding #naturelovers The Science behind why you feel so good at the beach The Science behind why you feel so good at the beach"
TikTok Link 2025-05-21T15:47Z 219.1K followers, [----] engagements
"Grocery haul while on the road were still gonna eat right Make it happen Follow for more #groceryhaul #cleaneating $140 Traveling Grocery Haul $140 Traveling Grocery Haul"
TikTok Link 2025-06-25T17:55Z 218.7K followers, [----] engagements
"They say eating 200g of protein while prioritizing real foods is tough but it doesnt have to be When you eat like this not only do you feel better but you look perform and recover better too If youre an athlete eat like this 80% of the time and watch what happens Its what I did as a d1 athlete and it changed my career Let me help you change yours too Follow for more ✅ #cleaneating #athletenutrition #proteinrecipes Follow me for more clean eating for athletes ✅ 200g Protein Full Day of Eating 🐄🍉🐓🍳🫑 Follow me for more clean eating for athletes ✅ 200g Protein Full Day of Eating 🐄🍉🐓🍳🫑"
TikTok Link 2025-07-02T16:26Z 220K followers, 18.9K engagements
"If youre an athlete trying to bulk up this summer this is what a full day of eating needs to look like for you You cant skip breakfast. You need to give your body as much time throughout the day to get as many calories in as you can You also want to make sure youre eating clean 80% of the time Empty processed foods will only put fat on your body which is the opposite of what you want I went from [---] to [---] as a d1 athlete eating like this and I can help you do the same Follow for more #athletenutrition #bulking #bulkingseason Full Day of Eating For Athletes Trying To Bulk Up Full Day of"
TikTok Link 2025-07-07T17:42Z 220K followers, 51.3K engagements
"$230 ALDI Grocery Haul prioritizing real foods #aldifinds #aldi #groceryhaul $230 ALDI Grocery Haul Prioritizing Real Foods $230 ALDI Grocery Haul Prioritizing Real Foods"
TikTok Link 2025-07-08T18:20Z 219.8K followers, 15.2K engagements
"This Mongolian Beef recipe is an absolute staple in my rotation Super easy to make and versatile because you can throw whatever veggies you have in there If you want to pack on muscle while eating clean this is what dinner can look like for you Mongolian Sauce Ingredients: -1/4 cup soy sauce or coconut aminos -1/4 cup brown sugar -eyeball hoisin sauce -black pepper -chilli powder -salt -1tbsp ginger paste #groundbeef #cleaneating #proteinrecipes"
TikTok Link 2025-07-11T22:26Z 220K followers, [----] engagements
"D1 Athlete Hip Mobility Routine #hipmobilityexercise"
TikTok Link 2025-07-14T14:45Z 220K followers, 17.7K engagements
"Smash burgers are one of the easiest recipes youll ever make Not only that but they taste amazing are clean high protein and super customizable Throw your favorite toppings on there your favorite sauce and whatever else you want If youre looking to eat clean with simple recipes follow me for more ✅ #smashburger #cleaneating #CapCut"
TikTok Link 2025-07-14T19:40Z 220K followers, [----] engagements
"When you take magnesium after workouts it helps you recover better have less fatigue and be better prepared for workouts the next day The study also found athletes need 10-20% more magnesium than the average population I take 500mg @Thomas all-natural Remedies Magnesium glycinate every night before bed Helps with recovery and sleep so I can be better prepared to take on the next day Follow for more ✅ #supplementsthatwork #magnesiumdeficiency #CapCut What happens when you take magnesium after workouts What happens when you take magnesium after workouts"
TikTok Link 2025-07-15T18:46Z 220K followers, [----] engagements
"If you want to start packing on muscle you should be trying to eat your body weight in grams of protein daily So if you weigh [---] lbs you should strive for 200g protein like I do It might not be easy at first but your body will adapt and eventually start to crave the protein and calories you need Follow for more #proteinpacked #cleaneating 200g Protein Full Day of Eating 200g Protein Full Day of Eating"
TikTok Link 2025-07-16T17:39Z 220K followers, 39.2K engagements
"This crockpot recipe takes LITERALLY [--] minutes to prep and comes out perfectly every single time The chicken really just falls right apart and is super tender Incredibly easy to meal prep too Follow for more ✅ #crockpotrecipes #cleaneating"
TikTok Link 2025-07-17T20:04Z 220K followers, 13.9K engagements
"Anyone ever get a head buzz from beef liver before These are the ones I take from @Thomas all-natural Remedies everyday as my multivitamin"
TikTok Link 2025-07-18T14:47Z 220K followers, [----] engagements
"If youre an athlete looking to bulk up this summer you better be ready to eat Not only do you need to be eating more frequent and bigger meals but you need to get snacks in too These are [--] high quality high calorie snacks to help you on your journey to put on weight Follow for more ✅ #bulkingseason #bulking #athletenutrition [--] High Calorie Snacks To Bulk Up as An Athlete [--] High Calorie Snacks To Bulk Up as An Athlete"
TikTok Link 2025-07-18T17:56Z 220K followers, [----] engagements
"I ate this meal everyday as a d1 athlete to help me gain [--] pounds of muscle #bulkingseason #proteinrecipes"
TikTok Link 2025-07-21T13:47Z 220K followers, 10.2K engagements
"Shopping for yourself is not only cheaper but you can also get much more high quality foods and eat better than eating out every night You have complete control over what goes into your food If youve been trying to eat cleaner but dont know what to buy this grocery haul is a great place to start Follow for more ✅ #aldi #groceryhaul #cleaneating ALDI Grocery Haul (prioritizing real foods) ALDI Grocery Haul (prioritizing real foods)"
TikTok Link 2025-07-21T17:24Z 220K followers, 10.1K engagements
"Breakfast burritos are one of the best breakfasts out there you can make Clean high protein and incredibly easy to meal prep You can whip up 6+ of them in no time to have for the week Add whatever toppings you want in there Done Follow for more #cleaneating #mealprep #bulkingseason #CapCut"
TikTok Link 2025-07-22T13:25Z 220K followers, [----] engagements
"If youre an athlete heres [--] foods you should be eating more of to help you perform and recover at your best #athletenutrition #nutritiontips"
TikTok Link 2025-07-23T14:33Z 220K followers, [----] engagements
"When that first 6am lift hits TikToks and video games wont save you #collegeathlete #athletetraining How badly do you want to play college sports How badly do you want to play college sports"
TikTok Link 2025-07-23T18:53Z 220K followers, [----] engagements
"7 foods that will make you a freak athlete"
TikTok Link 2025-07-27T13:17Z 220K followers, [----] engagements
"200g protein full day of eating real foods to pack on muscle 200g Protein Full Day of Eating 🥩🍳🐟🫑🐮 200g Protein Full Day of Eating 🥩🍳🐟🫑🐮"
TikTok Link 2025-07-29T19:27Z 220K followers, [----] engagements
"This homemade flatbread has only [--] ingredients takes [--] minutes to make and tastes better than any other flatbread youve ever had (and its high in protein) [--] grams of protein and [---] calories for the whole thing This recipe should definitely be in your rotation Follow for more clean high protein recipes ✅ #proteinrecipes #cleaneating Protein: 36g Calories: [---] Protein: 36g Calories: 220"
TikTok Link 2025-08-07T14:04Z 220.7K followers, 13.8K engagements
"5 minute prep sheet pan chicken recipe to help you pack on muscle 💪🏼 #cleaneating #dinnerideas #proteinrecipes [--] Minute Chicken Recipe To Pack on Muscle 🐓🐓🐓🐓 Seasonings: salt pepper garlic powder onion powder paprika chili powder Follow for more clean high Protein recipes to pack on muscle ✅ [--] Minute Chicken Recipe To Pack on Muscle 🐓🐓🐓🐓 Seasonings: salt pepper garlic powder onion powder paprika chili powder Follow for more clean high Protein recipes to pack on muscle ✅"
TikTok Link 2025-09-22T16:07Z 223.1K followers, [----] engagements
"What happened to our food supply #healthylifestyle #cleaneating #onthisday"
TikTok Link 2025-09-29T13:04Z 225K followers, [----] engagements
"Check the prices just [--] years ago 😳 I ate this breakfast everyday while as a d1 athlete #athletenutrition Oct [--] [----] On this day Oct [--] [----] On this day"
TikTok Link 2025-10-04T18:18Z 225.5K followers, [----] engagements
"Replying to @JL3 I hope this clears everything up #nutritiontips #supplementsthatwork #athletediet My Supplement Routine as a D1 Athlete My Supplement Routine as a D1 Athlete"
TikTok Link 2023-05-26T00:14Z 232.7K followers, 239.5K engagements
"Ranking the top [--] best hydration mixes. Some are better than others but all of them will hydrate you more than gatorade. #hydration #hydrationtips #lmnt #liquidiv #greenscreen Ranking the Top [--] Best Hydration Mixes As a D1 Athlete Ranking the Top [--] Best Hydration Mixes As a D1 Athlete"
TikTok Link 2023-10-20T00:03Z 233K followers, 625.7K engagements
"Ranking the Top [--] Most Popular Electrolyte mixes. The number one is fairly undisputed and should not be controversial #hydration #electrolytes #liquidiv As a D1 Athlete Ranking the Top [--] most Popular Electrolyte Mixes As a D1 Athlete Ranking the Top [--] most Popular Electrolyte Mixes"
TikTok Link 2024-01-26T21:09Z 233K followers, 386.8K engagements
"One of my fave go to meals as a D1 Athlete thats always busy. Super clean high in protein and only takes [--] minutes to make. #bulkingtips #bulkingseason #proteinrecipe Tuna Rice Bowl🔥 157g of Protein in [--] minutes Tuna Rice Bowl🔥 157g of Protein in [--] minutes"
TikTok Link 2024-02-11T21:22Z 232.7K followers, 253.4K engagements
"Dates grassfed butter and real salt is an elite pre workout snack for lifts. Quick natural carbs for a super boost of energy healthy fats for more long term energy and vitamin absorption and real salt for hydration and increased blood flow. #preworkout #carbs POV: you started having dates with butter and real salt and now you get the best pumps of your life POV: you started having dates with butter and real salt and now you get the best pumps of your life"
TikTok Link 2024-07-25T21:53Z 233K followers, 14.5K engagements
"Smaller grocery haul today as i like to stock up on meat when the prices are this good. Name another grocery store where you can get this much quality food for those prices ill wait. If youre an athlete dont underestimate the power that a clean diet can have. Youll get tons more micronutrients and overall fuel your body better. #groceryhaul #cleaneating $80 Aldi Grocery Haul (Real foods only) $80 Aldi Grocery Haul (Real foods only)"
TikTok Link 2024-08-05T20:50Z 232.8K followers, 194.5K engagements
"One of my favorite recipes to make not only because of how amazing it tastes but also because of how clean it is and how easy it is to make. At 20g a piece salmon is a great source of protein. Get an air fryer throw some of that salmon in there and you have an 80g protein meal in [--] minutes max. Follow for more clean high protein recipes ✅ #proteinrecipes #cleaneating #salmonrecipe Salmon Recipe To Gain [--] Pounds Of Muscle Salmon Recipe To Gain [--] Pounds Of Muscle"
TikTok Link 2024-10-01T20:39Z 232.7K followers, 116.9K engagements
"In only [--] minutes of prep you can make one of the cleanest tastiest and high protein chicken recipes youll ever have in your life. Why would you not make this Not only that but you also give yourself dinner for the next [--] to four days. Follow for more clean high protein recipes ✅ #proteinrecipe #crockpotrecipes #creatorsearchinsights [--] Min Prep Clean Eating Bulking Crock Pot Recipe [--] Min Prep Clean Eating Bulking Crock Pot Recipe"
TikTok Link 2024-11-10T22:19Z [--] followers, 998.9K engagements
"Eat clean high protein meals like these ones and youll make gains faster Clean eating in a calorie surplus gives your body the nutrients it needs to grow Just getting the calories in isnt enough I was able to go from [---] to over [---] as a d1 athlete eating clean high protein meals like these Follow for more ✅ #bulkingseason #proteinrecipe #creatorsearchinsights Part [--] [--] Clean Meals To Pack On Muscle Part [--] [--] Clean Meals To Pack On Muscle"
TikTok Link 2024-12-27T19:14Z 232.3K followers, 587.8K engagements
"The last recipe is definitely my favorite of the year If youre an athlete looking to build muscle and put on weight the new year is the perfect time to start reaching for your goals Youre only an athlete for so long how badly do you want to reach your goals #bulkingseason #proteinrecipes Fav Clean Bulking Meals of [----] Fav Clean Bulking Meals of 2024"
TikTok Link 2025-01-03T20:16Z 232.7K followers, 398.4K engagements
"When you eat [--] kiwis an hour before bed studies show that youll get deeper more restful sleep This is because kiwis have a natural source of melatonin in them helping your body drift off into sleep and recover Its also a master antioxidant to help your body recover Better sleep means better recovery and better recovery means better performance for you as an athlete Follow for more ✅ #sleeptips #athletenutrition #greenscreen What happens when you eat [--] kiwis an hour before bed What happens when you eat [--] kiwis an hour before bed"
TikTok Link 2025-04-15T19:18Z 232.7K followers, 375.7K engagements
"If you have [--] cans of tuna [--] eggs and some bread crumbs you can make these tuna croquettes in [--] minutes and get an easy 150g of protein in Follow for more ✅ #tuna #proteinrecipes #CapCut"
TikTok Link 2025-06-24T17:28Z 232.8K followers, 585.3K engagements
"100g protein tuna pasta salad to help you pack on muscle. Put together in [--] minutes and get on with your day #tunasalad #proteinrecipes #cleaneating Seasonings: salt dill garlic powder pepper 100g Protein Tuna Pasta Salad To Pack on Muscle Seasonings: salt dill garlic powder pepper 100g Protein Tuna Pasta Salad To Pack on Muscle"
TikTok Link 2025-09-17T17:47Z 232.7K followers, 57.2K engagements
"I eat ground beef almost everyday these are [--] of my absolute favorite ways to make it #groundbeef #proteinrecipes [--] Best Ways To Make Ground Beef 🥩 🐄 🐮 [--] Best Ways To Make Ground Beef 🥩 🐄 🐮"
TikTok Link 2025-10-01T14:30Z 232.7K followers, 1.5M engagements
"Meal planning doesnt need to be complicated Just use @MyFitnessPal to create a custom meal plan and grocery list make the meals and make the gains 💪🏼 Thats what I do. #mealprep #myfitnesspalpartner Meal planning doesnt need to be complicated Make your custom meal plan with MyFitnessPal Make the gains ✅ Get your groceries Log your meals #ad #myfitnesspalpartner Make the meals Meal planning doesnt need to be complicated Make your custom meal plan with MyFitnessPal Make the gains ✅ Get your groceries Log your meals #ad #myfitnesspalpartner Make the meals"
TikTok Link 2025-10-27T21:16Z 232.8K followers, 43.9M engagements
"In honor of college hoops starting today: heres a Shooting workout that helped me shoot 47% from [--] as a d1 athlete #basketballtraining #basketball"
TikTok Link 2025-11-03T13:28Z 232.7K followers, 46.4K engagements
"The easiest lunch recipe of all time Add some pickles sauce or whatever else you want in there to take it the next level too"
TikTok Link 2025-11-11T15:37Z 232.7K followers, 37.3K engagements
"Gives you insane lifting pumps too #d1hoops #d1hooper #athletecheck #greenscreen Why I lick a teaspoon of ✨Salt✨ before every practice as a D1 Athlete Decreased Muscle Cramps Increased Blood Volume by 7-10% Increased hydration Decreased Heart Rate Increased Endurance Why I lick a teaspoon of ✨Salt✨ before every practice as a D1 Athlete Decreased Muscle Cramps Increased Blood Volume by 7-10% Increased hydration Decreased Heart Rate Increased Endurance"
TikTok Link 2022-10-06T01:09Z 229K followers, 127.2K engagements
"The only supplements youll ever need #d1hooper #d1hoops #supplementstack Zinc Magnesium Glycinate Creatine My supplement stack as a D1 Athlete Ashwagandha Maca Root Zinc Magnesium Glycinate Creatine My supplement stack as a D1 Athlete Ashwagandha Maca Root"
TikTok Link 2022-10-16T20:44Z 229.7K followers, 31.9K engagements
"The best investment Ive ever made #d1hooper #d1hoops #redlighttherapy Which Boosts energy Improves Sleep For Faster Muscle Recovery And Releasing Melatonin at night Increases Cellular Health Why I use Red Light Therapy Daily as a D1 Athlete And Delays Fatigue By setting your Circadian Rhythm And Bone/Joint Health Lowers Inflammation Which Boosts energy Improves Sleep For Faster Muscle Recovery And Releasing Melatonin at night Increases Cellular Health Why I use Red Light Therapy Daily as a D1 Athlete And Delays Fatigue By setting your Circadian Rhythm And Bone/Joint Health Lowers Inflammation"
TikTok Link 2022-10-18T23:08Z 228.3K followers, 44.7K engagements
"Get your sugar from fruit #d1hoops #d1hooper #processedsugar Why processed sugar(fructose) is bad for you and fruit sugars(glucose) are not Why processed sugar(fructose) is bad for you and fruit sugars(glucose) are not"
TikTok Link 2022-10-22T23:20Z 230K followers, 61.1K engagements
"Winter is coming get your vitamin D in you #d1hoops #d1hooper #vitamind3 The Worst❌ Vitamin D with inflammatory seed oils❌ The Best✅ Type of Vitamin D that you can buy Vitamin K2 + D3✅ The Worst❌ Vitamin D with inflammatory seed oils❌ The Best✅ Type of Vitamin D that you can buy Vitamin K2 + D3✅"
TikTok Link 2022-11-08T21:45Z 232.1K followers, 1.1M engagements
"The only pre workout I ever use. #d1hooper #bakingsodahack"
TikTok Link 2022-12-20T21:32Z 227.3K followers, 409K engagements
"Dont even get me started on the lifting pumps too #d1hooper #athletetips #greenscreen Decreased heart rate Increased power output Why I lick a teaspoon of ✨Salt✨ before every practice/game as a D1 Athlete Increased hydration Increased blood flow by 7-10% Decreased muscle cramps Decreased heart rate Increased power output Why I lick a teaspoon of ✨Salt✨ before every practice/game as a D1 Athlete Increased hydration Increased blood flow by 7-10% Decreased muscle cramps"
TikTok Link 2023-01-09T00:51Z 229K followers, 11.5K engagements
"Where my magnesium maxxers at #magnesiumdeficiency #magnesiumbenefits #athletetips My brain as soon as I pop my magnesium glycinate before bed everyday My brain as soon as I pop my magnesium glycinate before bed everyday"
TikTok Link 2023-02-07T03:01Z [--] followers, 5.8M engagements
"Replying to @hardway__ I do this before every game and its been a complete game changer for me #athletetips #athletehack #hydrationtips How to run forever without getting tired How to run forever without getting tired"
TikTok Link 2023-02-18T22:45Z 232.1K followers, 9.7M engagements
"Aldi is the best grocery store hands down #athletelife #nutritionfacts #athletetips D1 Athlete Aldi Grocery Haul $100 limit D1 Athlete Aldi Grocery Haul $100 limit"
TikTok Link 2023-02-23T23:57Z 229K followers, 72.4K engagements
"Replying to @mrduku dont be afraid of salt #athletetips #hydrationtips #nutritionfacts"
TikTok Link 2023-03-07T21:22Z 229K followers, 57.7K engagements
"Replying to @pbkingj Best Supps in the nation but Im open to suggestions #supplementsthatwork #athletenutrition #supplementreview"
TikTok Link 2023-05-27T20:46Z 229.3K followers, 31.7K engagements
"Straight body building meal to gain pure muscle and lose fat #bulkingtips #proteinrecipe D1 Athlete- Meal I ate everyday to gain [--] lbs of muscle 72g of protein per pound👅 Protein: 107g Calories: [----] D1 Athlete- Meal I ate everyday to gain [--] lbs of muscle 72g of protein per pound👅 Protein: 107g Calories: 1800"
TikTok Link 2023-07-13T00:00Z 227.8K followers, 7.1M engagements
"Replying to @Kyle the only pre-workout youll ever need #athletetips #magnesiumbenefits how to run forever without getting tired how to run forever without getting tired"
TikTok Link 2023-07-28T23:49Z 228.3K followers, 490.7K engagements
"Pure body building meals to help you put on muscle while also helping you recover from intense workouts and practices. #athletenutrition #proteinrecipe #athletelife #bulkingseason D1 Athlete- full day of eating to help me put on [--] lbs of muscle Dinner: Protein: 107g Breakfast: Protein: 91g D1 Athlete- full day of eating to help me put on [--] lbs of muscle Dinner: Protein: 107g Breakfast: Protein: 91g"
TikTok Link 2023-08-13T21:08Z [--] followers, 1.4M engagements
"Do at least the top [--] and youll be getting the best sleep of your life #sleeptips #rankingthings #bluelight #redlighttherapy Blue Light Blockers Weighted Blanket Ranking Sleep Enhancers Cold Room As a D1 Athlete Red light Magnesium Glycinate [--]. [--]. [--]. [--]. [--]. Blue Light Blockers Weighted Blanket Ranking Sleep Enhancers Cold Room As a D1 Athlete Red light Magnesium Glycinate [--]. [--]. [--]. [--]. 5"
TikTok Link 2023-10-14T21:59Z [--] followers, 533K engagements
"Just my opinion but i think its a pretty good list. I like using all of these to help me recover after practice/lifts/games. Anything i should add to my regimen #icebathrecovery #redlighttherapy #musclerecovery Static Stretch Red Light [--]. [--]. [--]. [--]. [--]. Boots Ice Bath As a D1 Athlete SLEEP Ranking the Top [--] Most Popular Recovery Tools Static Stretch Red Light [--]. [--]. [--]. [--]. [--]. Boots Ice Bath As a D1 Athlete SLEEP Ranking the Top [--] Most Popular Recovery Tools"
TikTok Link 2023-10-23T23:54Z [--] followers, 295.7K engagements
"Ive had lots of ankle injuries in the past and these tips are part of the reason Ive been able to recover faster than most. #injuryrecovery #athletetips #musclerecovery #greenscreen How to Naturally Speed Up the Recovery Process For Soft Tissue Injuries How to Naturally Speed Up the Recovery Process For Soft Tissue Injuries"
TikTok Link 2023-10-27T00:09Z 227.9K followers, 225.2K engagements
"This is what a day in the life of a D1 Athlete looks like during an air trip to Chicago. Let the season begin #d1athlete #collegebasketball #roadtrippin"
TikTok Link 2023-11-09T00:59Z 230.5K followers, 57.3K engagements
"The best sources of quick carbs right here to give you a super boost of energy before your workout. Dont demonize sugar especially as an athlete. Theyre crucial for your performance and recovery. #nutritiontips #quickcarbs #athletenutrition Foods to give you QUICK energy🏀⚡ Foods to give you QUICK energy🏀⚡"
TikTok Link 2023-11-20T00:31Z [--] followers, 244.7K engagements
"The [--] best investments i ever made in myself as a d1 athlete. Follow for part [--] to see the last couple #athletetips #investinyourself 5BestInvestmentsIevermadeasaD1Athlete 5BestInvestmentsIevermadeasaD1Athlete"
TikTok Link 2023-11-29T23:19Z 229.9K followers, 137.8K engagements
"Tuna steaks will change your life. #proteinrecipe #tunasteak 168g Protein🥵 One of my favorite clean high protein meals to eat as a D1 Athlete 168g Protein🥵 One of my favorite clean high protein meals to eat as a D1 Athlete"
TikTok Link 2024-02-16T23:02Z [--] followers, 298.5K engagements
"We need to stop demonizing salt for athletes and in general because its one of the most important minerals for your health. #sodium #salt #athletenutrition #greenscreen Salt is your best friend as an Athlete Salt is your best friend as an Athlete"
TikTok Link 2024-02-26T23:21Z 161.2K followers, [----] engagements
"10 minute Strengthening Routine 👇🏼 Save it or lose it. My routine i do almost everyday to make sure my ankles stay healthy Ive had a lot of ankle issues in the past and this has definitely helped my ankles get strong. Here it is: - lax ball roll out [--] minute each foot - [--] x [--] banded ankle pumps - [--] x [--] kettlebell raises - ankle raised lunges [--] minute each leg - [--] x [--] tibialis raises #anklepain #mobilitytraining Tibialis Raises [--] x [--] Ankle Raised Lunges [--] min each foot Kettlebell Raises [--] x [--] Each Foot Lax Ball Roll-Outs [--] min each foot Division [--] [--] Minute Ankle Strengthening Routine"
TikTok Link 2024-04-12T19:50Z 232.2K followers, 26K engagements
"For the tight hip people. Save it or lose it 👇🏼Full Routine I feel like a lot of athletes and especially basketball players have tight hips limiting them and potentially causing injuries. [--] minutes of hip mobility a day. Rotating hip crossovers- [--] each side Couch stretch- [--] min each leg Lax ball roll out- [--] min each foot T Spine Rotations- [--] each side Figure 4- [--] minute each leg Enjoy🤝 #hipmobilityexercise #tighthips T-Spine Rotations [--] each side Lax Ball Roll Outs [--] minute each foot Couch Stretch [--] minute each leg (Its all connected trust me) Division [--] [--] minute Hip Mobility Routine"
TikTok Link 2024-04-15T20:33Z 232.3K followers, 22.9K engagements
"Trust me youre gonna want to try this. #groundbeef #proteinrecipe Ground Beef Dessert (Dont knock it til you try it) Ground Beef Dessert (Dont knock it til you try it)"
TikTok Link 2024-04-18T23:28Z 219.1K followers, 93K engagements
"One of my all time favorite meals. #groundbeef #proteinrecipe Meal that helped me gain [--] lbs of muscle Meal that helped me gain [--] lbs of muscle"
TikTok Link 2024-04-20T20:17Z 161.2K followers, 126.7K engagements
"Full Workout 👇🏼 Save It or Lose it My favorite shooting machine workout that helped me shoot 40% from [--] Here it is: [---] form shots [----] midrange spot [---] scissor dribble [---] one dribble pull up [----] spot 3s (6 spots) [---] pumpfake side step [---] Duncan Robinson [---] one dribble pull up (3s) #creatorsearchinsights #basketballworkout [---] spot up 3s [--] spots [--] pump fake side steps [--] Duncan Robinsons [--] dribble pull up [--] [--] dribble pull up [--] to [--] [---] spot up mid range Fav Shooting Machine Workout From a Former D1 40% 3pt Shooter [--] scissor dribble [--] form shots [---] spot up 3s [--] spots [--] pump"
TikTok Link 2024-04-24T22:09Z 230.7K followers, [----] engagements
"Workout Below 👇🏼 Save it or lose it Ive dealt with back pain a lot in my career and these stretches have been super helpful. Your lower back compensates when other things are tight/tired so by stretching your hips feet and quads you help to loosen up the back as well. Workout: -lax ball roll out- [--] minute each foot -hip stretch- [--] minute each -butterfly extension- [--] minute -couch stretch- [--] minute each -supermans- 3x15 Enjoy 🤝 #backpain #stretching Lax Ball Roll Out [--] minute each foot (Its all connected trust me) Couch Stretch [--] minute each leg Hip Stretch [--] minute each leg Supermans 3x15"
TikTok Link 2024-04-26T21:13Z [--] followers, [----] engagements
"The best athletes in the world are doing it- so you should probably pay attention. Grounding is one of the best ways to reduce inflammation boost mood blood flow and sleep- and its completely free. #grounding #athlete #greenscreen NaturalRecoveryMethodthatthebestathletesintheworldareusing NaturalRecoveryMethodthatthebestathletesintheworldareusing"
TikTok Link 2024-05-29T17:19Z 161.2K followers, 100.2K engagements
"Grocery prices are getting ridiculous. If youve never shopped at @ALDI USA you dont know what youre missing out on. #groceryhaul #aldi $120AldiGroceryHaul (RealFoodsOnly) $120AldiGroceryHaul (RealFoodsOnly)"
TikTok Link 2024-06-23T20:36Z 230.8K followers, 1.5M engagements
"33g of protein per can. Cant beat it. Its not that hard to hit your protein goal everyday. You just need to know where to shop and what to buy. #tunasalad #proteinrecipe Followmeformorerecipestipsandadviceforathletesonhowtogainweighteatrealfoodwithoutspendinghoursinthekitchen 33gofproteinpercan.Cantbeatit. Itsnotthathardtohityourproteingoaleveryday.Youjustneedtoknowwheretoshopandwhattobuy. TunaSaladthathelpedmegain10poundsofmuscle 🐟🐟🐟🐟🐟 Followmeformorerecipestipsandadviceforathletesonhowtogainweighteatrealfoodwithoutspendinghoursinthekitchen 33gofproteinpercan.Cantbeatit."
TikTok Link 2024-06-26T21:10Z [--] followers, 159.9K engagements
"Grocery prices are becoming insane. Thankfully Aldi has kept their promise to keep their prices low. Cant find a better grocery store with these prices and an amazing selection or organic grass fed foods #groceryhaul #cleaneating $108 Aldi Grocery Haul (Real Foods Only) $108 Aldi Grocery Haul (Real Foods Only)"
TikTok Link 2024-07-10T21:46Z 227.2K followers, 960K engagements
"4000 calories may sound like a lot- but it doesnt need to be hard while eating real foods. Some more tips that help me get there: -use whole milk dairy instead of skim or non fat -liquid calories are less satiating than solid calories. If youre not hungry but still need to eat make a smoothie or protein shake -drink lots of water to help aid digestion (and electrolytes) Follow for more clean eating bulking tips for athletes ✅ #bulkingseason #bulk #proteinrecipe #fulldayofeating [----] Calorie Full Day Of Eating (Real Foods Only) [----] Calorie Full Day Of Eating (Real Foods Only)"
TikTok Link 2024-10-11T20:18Z 231.9K followers, 82.6K engagements
"About $200 total for all these groceries- really cant beat those prices. And that includes eggs going up to $3.50 a dozen compared to [--]. You can eat clean without breaking the bank you just need to know where to shop and what to buy. I can help. Follow for more ✅ #groceryhaul #cleaneating $198 ALDI Grocery Haul Real Foods Only $198 ALDI Grocery Haul Real Foods Only"
TikTok Link 2024-11-18T22:00Z 227.3K followers, 96.2K engagements
"4 pounds of this chili will feed you or your family for a WEEK. And if you cant finish it just throw it in the freezer for easy meal prep. Its so incredibly easy to make clean high protein and tastes amazing. Seasonings: [---] tsp salt [---] tsp chili powder [---] tsp pepper [---] tsp basil one of my top [--] favorite meals growing up and it still is. Follow for more ✅ #proteinrecipes #mealprep #bulkingseason #creatorsearchinsights *optional: [--] jalapeos for more spice Easy Bulking Polish Chili *optional: [--] jalapeos for more spice Easy Bulking Polish Chili"
TikTok Link 2024-11-21T20:16Z [--] followers, 18.3K engagements
"One of the most nutrient dense foods on the planet ground beef has to be in your rotation. Literally impossible to mess up cheap versatile and tastes amazing. These are [--] more of my favorite ways to make it. #groundbeef #proteinrecipe Part [--] The [--] Best Ways to Make Ground Beef 🐄🐄🐄🐄 Part [--] The [--] Best Ways to Make Ground Beef 🐄🐄🐄🐄"
TikTok Link 2024-11-30T21:44Z 227.3K followers, 2.6M engagements
"Cottage cheese scrambled eggs with [--] grams of protein. If youve never tried these before you dont know what youre missing out on. Scramble some eggs and cottage cheese together throw some avocado on top with some hot sauce or whatever other seasoning you want and you have a 56g protein breakfast. Follow for more clean high protein recipes for athletes ✅ #eggrecipes #proteinrecipe Cottage Cheese Eggs 56g protein to pack on muscle Cottage Cheese Eggs 56g protein to pack on muscle"
TikTok Link 2024-12-15T21:08Z 228.1K followers, 2.1M engagements
"Last one has got to be the easiest and best chicken recipe youll ever make. This is all you need to do if you want to eat clean dinners for a whole week without spending much time cooking at all. Follow for more clean high protein recipes ✅ #cleaneating #dinnerideas #creatorsearchinsights Full Week Of Clean Eating In Only [--] Meals Full Week Of Clean Eating In Only [--] Meals"
TikTok Link 2024-12-16T20:30Z [--] followers, 995.9K engagements
"These groceries will last a whole week for [--] people Eating clean without breaking the bank doesnt need to be hard you just need to know where to shop and what to buy Follow for more ✅ #groceryhaul #cleaneating $150 ALDI Grocery Haul (Real Foods Only) $150 ALDI Grocery Haul (Real Foods Only)"
TikTok Link 2025-01-02T19:46Z 229.4K followers, 135.3K engagements
"3 Secrets for cleaner air and a healthier home for your home and family: [--]. Get household air filters -these are the ones I use from @Filterbuy INC -they have filters with a merv rating up to [--] that filter out dust pet hairs and any other toxic particles [--]. Get plants -not only do they look nice but they help to filter your air [--]. Get a room filter -these helps to filter out any other nasty particles you may have brought into your home #airfilter #cleanhome"
TikTok Link 2025-01-18T17:00Z 229.5K followers, [----] engagements
"One of the weirdest combos youll ever hear of but honestly it tastes amazing Dont knock it till you try it Especially when you find out that theres over 100g of protein in this meal quality carbs and healthy fats Follow for more ✅ #bulkseason #proteinrecipes Sweet Potato Bowl To Pack On Muscle 🍠🍠🍠🍠 Sweet Potato Bowl To Pack On Muscle 🍠🍠🍠🍠"
TikTok Link 2025-01-29T20:59Z [--] followers, 4.5M engagements
"The last one might be the most important- cant believe people are actually still eating that stuff But these are easy [--] to [--] swaps anyone can make that instantly clean up your diet Follow for more ✅ #cleaneating #healthydiet #greenscreen [--] Easy Grocery Swaps For A Cleaner Diet Part [--] [--] Easy Grocery Swaps For A Cleaner Diet Part 1"
TikTok Link 2025-01-31T18:05Z 230.4K followers, 52.8K engagements
"Takes less than [--] minutes to make and honestly tastes better than any other queso out there Clean 50+ grams of protein and tastes amazing Taco Seasonings: -salt -pepper -paprika -chili powder -garlic powder -onion powder Follow for more recipes and tips to pack on muscle✅ #proteinrecipe #bulkingseason Clean High Protein Dip To Pack on Muscle Clean High Protein Dip To Pack on Muscle"
TikTok Link 2025-02-06T20:20Z 161.2K followers, 358.5K engagements
"Not only is this recipe incredibly easy to make its also super clean and has 200+ grams of protein Great for packing on muscle while keeping a clean diet And super versatile Follow for more recipes to pack on muscle ✅ Beef seasonings: -salt -pepper -garlic powder -onion powder -chili powder -paprika #bulkingseason #cleaneating Easy Meal To Pack on Muscle Easy Meal To Pack on Muscle"
TikTok Link 2025-02-10T18:36Z 161.2K followers, 141.4K engagements
"Full Recipe Below 👇🏼 These Protein Balls Have [--] grams of protein EACH and only take [--] minutes to make Incredible snack clean and taste amazing too These have been an all time favorite of mine since I was a youngster Follow for more ✅ Recipe: [---] 1/2 cups traditional rolled oats [---] cup peanut butter [---] scoops chocolate Prime Protein Powder -1/4 Cup Honey [---] Tbsp dark chocolate chunks (or more) Mix roll into balls and serve immediately Chill in fridge afterwards Enjoy 🤝"
TikTok Link 2025-02-24T17:52Z 226.6K followers, 668.6K engagements
"When you have protein before bed it increases muscle protein synthesis by a whopping 22% overnight If youre an athlete trying to gain muscle this is one of the most important things you can do for your performance and recovery Follow for more ✅ #athletenutrition #proteinshake #proteinpacked What happens when you have protein before bed If you want clean high protein recipes to help you pack on muscle as an athlete follow me ✅ What happens when you have protein before bed If you want clean high protein recipes to help you pack on muscle as an athlete follow me ✅"
TikTok Link 2025-05-28T16:16Z [--] followers, 36.2K engagements
"#ad I eat 200g of protein a day while prioritizing clean real foods I use @MyFitnessPal to track all my macros like my protein intake and it makes it super easy #proteinrecipes #myfitnesspalpartner"
TikTok Link 2025-07-24T14:47Z 232.2K followers, 72.9M engagements
"200g of protein in a tuna salad that takes [--] minutes to make cant beat it Heres the full ingredients below: [--] cans tuna [--] hard boiled eggs [--] bell pepper diced [--] onion diced [--] cup celery diced [--] cups cottage cheese [--] tbsp dijon mustard Juice of [--] lime Seasonings: salt pepper garlic powder Combine everything and enjoy Follow for more clean high protein recipes to pack on muscle ✅ #tunasalad #proteinrecipes #CapCut Check the caption for the full ingredients 200g Protein Tuna Salad To Pack on Muscle Check the caption for the full ingredients 200g Protein Tuna Salad To Pack on Muscle"
TikTok Link 2025-07-25T16:51Z 232.2K followers, 227.5K engagements
"Sams club grocery haul prioritizing real foods Sams Club Grocery Haul Prioritizing Real Foods Sams Club Grocery Haul Prioritizing Real Foods"
TikTok Link 2025-08-25T19:51Z [--] followers, 72.8K engagements
"If youre tired of plain ground beef and rice try out this cheesy orzo thats loaded with protein clean tastes amazing and easy to make #proteinrecipes #cleaneating #bulkingseason #CapCut Protein: 190g Calories: [----] Seasonings: salt pepper paprika chili powder garlic powder Protein: 190g Calories: [----] Seasonings: salt pepper paprika chili powder garlic powder"
TikTok Link 2025-08-26T21:22Z 227.3K followers, 31.7K engagements
"I tell the price at the end. You really cant beat that at any other grocery store tbh. Aldi grocery haul prioritizing real foods only #groceryhaul #cleaneating ALDI Grocery Haul Prioritizing Real Foods ALDI Grocery Haul Prioritizing Real Foods"
TikTok Link 2025-09-10T17:44Z 226.7K followers, 73.8K engagements
"Full Recipe below 👇🏼 save it or lose it My all time favorite meal growing up Ingredients (theyre doubled in the video) [--] pounds ground beef [--] cups onion chopped [--] cups bell peppers chopped [--] jalapenos (or hot banana peppers) 2(14.50z) cans kidney beans (1 light/1 dark) [--] (14.5oz) cans stewed or diced tomatoes [--] oz tomato sauce [--] tsp chili powder 1/2 tsp pepper [--] tsp salt [--] cloves garlic [--] tsp basil [--] (8oz) container of mushrooms Prep: [--]. Large pot- add ground beef onions peppers and garlic. Cook until redness out of meat. Drain excess liquid. [--]. Add undrained beans tomatoes tomato sauce."
TikTok Link 2025-10-17T16:59Z 226.9K followers, 12.4K engagements
"When one of the best athletes of all time talks about something that works you listen A quick 10-15 minute nap is one of the easiest ways to give yourself a quick boost of energy for workouts Not only does it help with energy but cognition and mental clarity too Try and squeeze naps in when you can ✅ #athletetraining #athleteworkout #sleeptips One of the best athletes of all time on the importance of naps One of the best athletes of all time on the importance of naps"
TikTok Link 2025-10-21T19:20Z 227.2K followers, [----] engagements
"Youre only an athlete for so long. Why arent you going after your biggest dreams I want to get an all conference award Why arent you going after your biggest dreams I want to be a starter Youre only an athlete for so long. I want to play D1 Hoops I want to get an all conference award Why arent you going after your biggest dreams I want to be a starter Youre only an athlete for so long. I want to play D1 Hoops"
TikTok Link 2025-10-27T19:13Z 228K followers, [----] engagements
"ray told the worker that he & agent are dating while ordering food 🤪❤🤣 ray told the worker that he & agent are dating while ordering food 🤪❤🤣 ray told the worker that he & agent are dating while ordering food 🤪❤🤣"
TikTok Link 2025-10-29T20:36Z 364.4K followers, 4.3M engagements
"$530 Costco Grocery Haul following the 80/20 diet #costcofinds #groceryhaul Receipt at end $530 Costco Grocery Haul Following 80/20 Diet Receipt at end $530 Costco Grocery Haul Following 80/20 Diet"
TikTok Link 2025-11-13T21:18Z 231.9K followers, 17.8K engagements
"Start sprinkling salt in your water folks"
TikTok Link 2025-11-18T15:14Z [--] followers, 317.8K engagements
"Last one is really a nightly staple Favorite Clean Bulking Meals of [----] Favorite Clean Bulking Meals of 2025"
TikTok Link 2025-12-16T15:51Z 231.2K followers, [----] engagements
"Price at the end #groceryhaul #aldi New Years ALDI Haul Prioritizing Real Foods New Years ALDI Haul Prioritizing Real Foods"
TikTok Link 2025-12-31T18:28Z 231.7K followers, 65.3K engagements
"Stop wasting your time in the gym and start eating more Why Football Players Dont Gain Size Why Football Players Dont Gain Size"
TikTok Link 2026-01-11T18:02Z 232.1K followers, [----] engagements
"My favorite shooting workout you can do BY YOURSELF. No rebounder or shooting machine required. S/O @Josh for videoing Heres the workout laid out: [--] form shots [--] mikens each side [--] floaters 12/15 spinouts each side 12/15 spinouts w dribble move 16/20 spinout 3s on each side [--] minute continuous 3s [--] free throws between each drill Challenging anyone to beat my score in the last drill #basketballtraining #basketballworkout #collegebasketball FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete"
TikTok Link 2023-12-04T01:01Z 233K followers, 1.3M engagements
"Pure muscle building meal to help you gain lean mass and build muscle. #proteinrecipes #protein #athletetraining 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle"
TikTok Link 2023-08-29T23:55Z 233K followers, 4.6M engagements
"D1 athlete grocery haul only buying whole and minimally processed foods to help perform and recover at my best. And you can do this on a budget too. #groceryhaul #healthyfood #aldifinds D1 Athlete- Grocery Haul whole foods only (No processing) D1 Athlete- Grocery Haul whole foods only (No processing)"
TikTok Link 2024-01-15T22:39Z 233K followers, 2.1M engagements
"Last one always keeps everything in perspective Former D1 Athlete: [--] things I wish every athlete knew Former D1 Athlete: [--] things I wish every athlete knew"
TikTok Link 2026-02-12T20:13Z 233K followers, [----] engagements
"Full Recipe Below 👇🏼 save it or lose it [--] cups jasmine rice [--] cups chicken stock or water [--] pints grape tomatoes halved lemon quartered [--] cloves garlic minced cup parsley chopped [--] lb shrimp [--] tbsp olive oil [--] tsp paprika [--] tsp turmeric Salt and pepper 1/2 cup Marinara sauce Garlic Aioli [--] cups mayonnaise Juice from [--] lemons [--] cloves garlic minced Water to thin Directions [--]. Prep everything first. Halve tomatoes. Mince garlic. Chop parsley. Quarter lemons. [--]. Cook the rice. Heat [--] tbsp olive oil in a large pot over medium high heat. Add half the garlic paprika and turmeric and cook until"
TikTok Link 2026-02-11T17:41Z 233K followers, [----] engagements
"For $75 a week you really cant beat this $151 ALDI Grocery Haul Prioritizing Real Foods $151 ALDI Grocery Haul Prioritizing Real Foods"
TikTok Link 2026-02-10T16:46Z 233K followers, 35.3K engagements
"Tuna melts are always there for you I use @Safe Catch tuna #proteinrecipes #EasyRecipe 100g Protein Tuna Melts To Pack on Muscle 🐟🐟🐟🐟 Protein: 112g Calorie: about [----] 100g Protein Tuna Melts To Pack on Muscle 🐟🐟🐟🐟 Protein: 112g Calorie: about 1050"
TikTok Link 2026-02-08T18:25Z 233K followers, 42.3K engagements
"Perfect for Super Bowl Sunday"
TikTok Link 2026-02-07T14:35Z 233K followers, [----] engagements
"Chicken Bacon Ranch Loaded Potato Bowls 🐓 Ingredients: Potatoes Bacon Chicken breast Garlic powder Salt and pepper Shredded cheddar cheese Sour cream Scallions Steps: [--]. Roast the potatoes Preheat air fryer to [---]. Slice potatoes into wedges. No need to peel. Toss with oil salt and pepper and garlic powder. Roast [--] to [--] minutes until browned and tender. [--]. Cook the bacon Cook in a dry pan over medium high heat until crispy. Set on paper towels and roughly chop. [--]. Cook the chicken Pat dry and season with garlic powder salt and pepper. Cook in a pan with leftover bacon grease. [--] to 7"
TikTok Link 2026-02-05T15:47Z 233K followers, 13.5K engagements
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