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[@Substantial_Train522](/creator/reddit/Substantial_Train522)
"Bodyweight Workout of a Disabled Man (Plank style prone bridge)"  
[Reddit Link](https://redd.it/1oc88fw) [@Substantial_Train522](/creator/reddit/Substantial_Train522) 2025-10-21T09:49Z X followers, XXX engagements


"Bodyweight Workout of a Disabled Man (Plank style prone bridge)"  
[Reddit Link](https://redd.it/1occ2cu) [@Substantial_Train522](/creator/reddit/Substantial_Train522) 2025-10-21T14:34Z X followers, XXX engagements


"Even a 30-minute night workout can help you cope with the psychological burden brought on by isolation and depression. As a disabled man with cerebral palsy thats why Ive made bodyweight workouts a regular habit"  
[Reddit Link](https://redd.it/1oezrev) [@Substantial_Train522](/creator/reddit/Substantial_Train522) 2025-10-24T17:28Z X followers, XX engagements