#  @troncos34 troncos34 troncos34 posts on Reddit about sologenic, bullish, i dont, end of the most. They currently have [---] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours. ### Engagements: [--] [#](/creator/reddit::t2_oqtw2o91/interactions)  - [--] Week [---] -2.60% - [--] Month [-----] +328% - [--] Months [-----] +169% - [--] Year [-----] +363% ### Mentions: [--] [#](/creator/reddit::t2_oqtw2o91/posts_active)  - [--] Month [--] -27% - [--] Months [--] -6.70% - [--] Year [--] -15% ### Followers: [---] [#](/creator/reddit::t2_oqtw2o91/followers)  - [--] Months [---] no change - [--] Year [---] +11% ### CreatorRank: undefined [#](/creator/reddit::t2_oqtw2o91/influencer_rank)  ### Social Influence **Social category influence** [cryptocurrencies](/list/cryptocurrencies) [finance](/list/finance) [countries](/list/countries) [technology brands](/list/technology-brands) [travel destinations](/list/travel-destinations) [automotive brands](/list/automotive-brands) **Social topic influence** [sologenic](/topic/sologenic) #55, [bullish](/topic/bullish), [i dont](/topic/i-dont), [end of](/topic/end-of), [rlusd](/topic/rlusd), [market cap](/topic/market-cap), [market](/topic/market), [cacao](/topic/cacao), [order of](/topic/order-of), [i need](/topic/i-need) **Top accounts mentioned or mentioned by** [@75](/creator/undefined) **Top assets mentioned** [Sologenic (SOLO)](/topic/sologenic) ### Top Social Posts Top posts by engagements in the last [--] hours "I dont think Im bullish enough Sologenic Sologenic" [Reddit Link](https://redd.it/1i7jqdf) 2025-01-22T20:35Z [--] followers, [---] engagements "Acknowledgement and face time with Ripple Sologenic Sologenic" [Reddit Link](https://redd.it/1ibbgxz) 2025-01-27T15:20Z [--] followers, [--] engagements "Last chance before 🚀 Sologenic Sologenic" [Reddit Link](https://redd.it/1hacdo0) 2024-12-09T15:45Z [--] followers, [--] engagements "RLUSD - New high volume medium for SOLODEX Sologenic Sologenic" [Reddit Link](https://redd.it/1hg6bv9) 2024-12-17T08:44Z [--] followers, [--] engagements "This market has me smiling ear to ear. Couldnt be more bullish Sologenic Sologenic" [Reddit Link](https://redd.it/1i60n3m) 2025-01-20T21:25Z [--] followers, [--] engagements "2 bill market cap Sologenic Sologenic" [Reddit Link](https://redd.it/1gxan01) 2024-11-22T15:47Z [--] followers, [--] engagements "👀 Sologenic Sologenic" [Reddit Link](https://redd.it/1iv57mz) 2025-02-21T23:41Z [--] followers, [--] engagements "To bike fit or not cycling cycling" [Reddit Link](https://redd.it/1d8ujmx) 2024-06-05T16:44Z [--] followers, [--] engagements "Aiming for sub [--] - triathlon background firstmarathon firstmarathon" [Reddit Link](https://redd.it/1jnxmck) 2025-03-31T07:22Z [--] followers, [--] engagements "Newbie picker" [Reddit Link](https://redd.it/16qh6z1) 2023-09-23T22:28Z [--] followers, [---] engagements "Ok I walked another 100m and I am very confident these are it (First find)" [Reddit Link](https://redd.it/16wvjro) 2023-10-01T08:22Z [---] followers, [----] engagements "Cacao and libs" [Reddit Link](https://redd.it/177xl23) 2023-10-14T19:54Z [---] followers, 30.7K engagements "Some glorious weather coming" [Reddit Link](https://redd.it/177y89r) 2023-10-14T20:25Z [---] followers, [---] engagements "ID I know they aint libs" [Reddit Link](https://redd.it/17c8is9) 2023-10-20T10:58Z [---] followers, [----] engagements "Trip report - accidental lemon tek" [Reddit Link](https://redd.it/17dpayj) 2023-10-22T09:18Z [---] followers, [----] engagements "First long cycle plan (40 km) tips and guidance please" [Reddit Link](https://redd.it/17noj3q) 2023-11-04T15:51Z [---] followers, [---] engagements "Did my first long ish cycle (50 k) - order of upgrades - advice- aiming to bikepack wild Atlantic way" [Reddit Link](https://redd.it/17tk5m4) 2023-11-12T13:23Z [---] followers, 23.1K engagements "Do I need to get better or be smarter" [Reddit Link](https://redd.it/187w2ae) 2023-11-30T23:05Z [---] followers, 24.2K engagements "Reavers - An Ironmans best friend" [Reddit Link](https://redd.it/18hoh99) 2023-12-13T19:09Z [---] followers, [--] engagements "First OWS - tips So I tried my first open water swim in the Irish Sea ( [--] C) I opted for no boots and gloves as the sprint triathlon Im training for also has these rules but by then water will be Ca [--] C. Anyways I noticed a few things between open water with waves (0.6 m crest) breathing as I do in pool as streamline as possible didnt work so well instead I almost had to keep my head out of the water which was also easier given the buoyancy of salt water and [--] mm neoprene (4 on legs). So any tips for better breathing and streamline for Open water with waves etc would be greatly appreciated" [Reddit Link](https://redd.it/1brf3ik) 2024-03-30T10:54Z [---] followers, [--] engagements "New to open water - is this safe So I want to go for a swim Sunday morning and here is the local beeches forecast the waves and frequency seem higher than usual but I have no concept of what can be seen as too choppy. For context I know the current and beech pretty well I swim [--] m from where I can stand at waist height the coastline is very very gradual and the tide will be making its way in during my planned time (10 am). Anyone have a nice scale of calm - much to wavy please let me know or a site to reliably check local see conditions in Ireland OpenWaterSwimming OpenWaterSwimming" [Reddit Link](https://redd.it/1bwmeaz) 2024-04-05T16:29Z [---] followers, [--] engagements "Frozen core of leng - only offhand needed So I am currently grinding arch Glacor (350 kc streaking 500-death usually die 1250-1500% so like 60-70 ish streaks) and have yet to be gifted a core. I dont want to do this twice after looking into it though surely its better to have an abyssal scourge and off hand shard with a dark ice main hand in an eof for the spec then Please say yes I dont wanna grind two cores :( RS3Ironmen RS3Ironmen" [Reddit Link](https://redd.it/1cfd5fg) 2024-04-28T18:23Z [---] followers, [--] engagements "New bike recommendations (on a budget) Hi all so I am a student with a tight budget of [----] for a new bike. But spending less would be amazing. Currently I have [--] options here and curious for opinions on brands and whats worth spending more on. Important note I already have a bike computer pedals and shoes and some bibs so I dont need to buy extra stuff the budget can be inclusive of bike alone. Option 1: Boardman SLR [---] - [---] Cheapest option Calliper breaks 2x8 speed [--] mm tyres Alloy frame and carbon fork Option 2: Boardman SLR [---] - [----] Mid range currently what I think Ill get Disk" [Reddit Link](https://redd.it/1clfcrl) 2024-05-06T10:03Z [---] followers, [--] engagements "0 degree float on cleats better if viable So personally I have noticed and been commented on by others that while cycling my knees are very straight and in line with my pedals I dont deviate and I am more comfortable cycling without any protonation. With this in mind should I be on a [--] degree float cleat I have heard they can reduce injury but not letting you cycle out of a comfortable range of motion but others saying it can cause discomfort and injury by forcing a straight knee. For me I dont think the latter will be an issue and as such I am thinking of moving over to [--] float cleats. With" [Reddit Link](https://redd.it/1comu0w) 2024-05-10T11:02Z [---] followers, [--] engagements "Decathlon- incompatible cleats Hi all I went to replace my cleats from decathlon and got these shimano compatible spd-sl cleats to use on my decathlon m520 pedals. But they dont fit I tried loosening the pedals as much as I can but they wont lock in even when I jump on the bike whilst standing. Are they faulty cleats I had used similar ones that came with the pedals but they lost a screw and I had to replace them then they look alike but new ones must be a mm too big Anyone ever encounter this issue Will I just buy shimano cleats have people used shimano cleats with these pedals Thanks Links" [Reddit Link](https://redd.it/1crasql) 2024-05-13T21:20Z [---] followers, [--] engagements "Tips and drills to achieve [--] min /100 m (or close) Hi all I started to learn to swim about last Halloween. I have made really good progress and can swim continuously for [---] m. But my pace is terrible (3:30 / [---] m). And if I breathe on my LHS too much I feel fatigued and catch up breathing with my RHS. This wont work for open water cause the waves dont change directions for me lol. So I am working on bilateral breathing but I also found/was commented that I snake a bit. I have been learning a 2-beat kick and quite like this I have also been focused on glides and rotation and low breathing -" [Reddit Link](https://redd.it/1cspekx) 2024-05-15T16:43Z [---] followers, [--] engagements "First metric century So as title suggests I completed my first metric century with [---] m elevation total. Thought Id share for feedback/encouragement for any other rookies like me. The route a flat [--] km out [--] km punchy hills loop (500 m of elevation) [--] km back. Nutrition Night before - went to a party brought erdinger 0% Morning of - x2 cinnamon and raisin bagels During [---] g of sugar in water with salt added sipped throughout (ran out in last [--] km) [--] jelly babies X2 gels (one electrolyte @ [--] km one caffeine @75 km) Tldr (1200 cals of pure carbs over 4h 20) Pace Sadly I was slower than" [Reddit Link](https://redd.it/1d77wmu) 2024-06-03T15:57Z [---] followers, [--] engagements "Pacing help - Olympic Hi all hope I can get some help. I signed up for my first Olympic triathlon end of august. I am very much a rookie weightlifting background who couldnt swim. I currently can swim a km in open water in [--] mins I can cycle [--] km in [--] h [--] (zone [--] pace mostly if route is flat/not too windy no power meter sorry) I can run at about a [--] min [--] zone two pace and a [--] min [--] km (has me a bit fucked at this pace for me I have ran [--] km as longest slow run - [--] min [--] average pace) So this Olympic will be my first and I am wondering on pacing at what point should I push out of" [Reddit Link](https://redd.it/1day218) 2024-06-08T08:17Z [---] followers, [--] engagements "Swim times - much faster open water Can I trust Garmin distance in sea Odd one here wonder if anyone else has had this before. I am a lot faster in open water (sea) My pool pace is about 2:45-3:10 min per [---] m I can do this for over a km. My open water pace (Irish Sea) is 2:20 min per [---] m over [--] km distance. Yes I wear a wetsuit (orca float- [--] mm padding in thighs and abdomen) I know I may be slower with buoys and not spotting/swimming straight but I do frequent practice these. My open water swim was supposed to be [----] m and I did do an extra [---] but still my pace is much faster. Secondly" [Reddit Link](https://redd.it/1dfx3xd) 2024-06-14T18:01Z [---] followers, [--] engagements "I think I cooked my training - wayyy too much So I have been gradually increasing since October where I couldnt run [--] km and would cycle at [--] k hr for a [--] km could not swim [--] m. I came a long long way by gradual increase but now I realised my volume is [--] h + a week I just want to complete an Olympic. What areas would you say I can cut back on (I like weight training and swimming these are always enjoyable to me) Monday- lunch: Pull day (deadlifts pull ups bent over row face pull arm work core - [--] min) Evening: interval run [--] km zone [--] warm up run 4x [---] m sprint (cadence greater then 175" [Reddit Link](https://redd.it/1djmzl5) 2024-06-19T16:10Z [---] followers, [--] engagements "Sanctum - Tips for early kills (Hm/nm) Looking to make a thread to help people struggling with consistency or slow kills. I am in no way a pro and average 4:45-5 min times but instead of saying how to optimise a kill ill instead share some tips I have to get the kill with some bonus comments for first two bosses. Deathmark- never cheap out on deathmark itll save just as many kills as a ROD proc will You can heal to full ever other obliterate for easy devotion and soulsplit reso the first hit and flick to magic for next [--]. Very reliable and easy to do. Can also reflect and any other of" [Reddit Link](https://redd.it/1ec35ow) 2024-07-25T19:09Z [---] followers, [--] engagements "Shoe lacing causing problems So I tried elastic laces to see how they worked and took them out for [--] runs [--] weeks out from my first triathlon I already reached my peak volume and am now doing maintenance for the next [--] weeks (Im travelling before) I have now returned to my original laces but laced the shoes myself as I heard elastic can cause long term issues and best for race day only. But now Im getting bad IT band issues on my right leg and ankle pain on my left even at recovery pace runs. This first happened the first run after returning to my laced shoes. Is this likely due to the shoes" [Reddit Link](https://redd.it/1efu9li) 2024-07-30T14:07Z [--] followers, [--] engagements "Submandibular lymph sizing and diagnosis removed lymphoma lymphoma" [Reddit Link](https://redd.it/1euf0mf) 2024-08-17T10:58Z [---] followers, [--] engagements "Ankles and knee pain - Hi all so I have been training for triathlon the past half year and have my first sprint this week and Olympic the following. Last month IT band pain had been a nuisance feel like it arrived with my 25th birthday I had cut down on weights the last [--] months as I reached peak volume for triathlon with [--] weeks of [--] h training followed by some tapering to now. Only during taper did these problems arise. My ankles are grumpy and hurt until warmed up when running and my knee starts to hurt from IT band pain. I went to a physio and they showed me how to tape and basically" [Reddit Link](https://redd.it/1eupbqc) 2024-08-17T19:05Z [---] followers, [--] engagements "First Olympic race in review So today was my first Olympic after doing my first [--] km run in November and started learning to swim again as an adult in October I had been training a lot the last months. My gun time was 2:58 The swim was [----] m swim in a river with equal distance against and with current. My time was [--] minutes with [--] min [--] seconds per [---] m. I was blown away by this my first sprint the week prior was [--] mins in [---] m. I was convinced Id miss the [--] minute Cut off so I kicked which I usually dont and damn it works. T1 the kicking and river water had me feeling shitty so far" [Reddit Link](https://redd.it/1f0ecix) 2024-08-24T20:08Z [---] followers, [--] engagements "Next [--] months - the plan So after finishing my first standard distance triathlon this year its time to set new goals. Next up is to complete a [----] but I have some smaller goals on the way first (bench [---] Kg -last bulk I hit 90) so here is the plan please let me know what you think. Current level Squat [---] kg Deadlift [---] kg Bench [--] kg Triathlon (Olympic) [--] h [--] Weight [--] kg (5 ft 10) Age [--] Next month Micro cut a get down to [--] Kg (should be very lean at this weight ca. 9-11% body fat) [---] Kg in a month Months 2-8 Big bulk [--] day gym week (PPL and a full body day) [--] day cardio - alternate" [Reddit Link](https://redd.it/1f3znfr) 2024-08-29T11:07Z [---] followers, [--] engagements "Winter bulk- Hi all its time for me to start a big winter bulk. Currently weighing [--] Kg at [---] with skin callipers reading 11% bf. Bench [--] Kg squat [---] Kg deadlift [---] Kg. [--] k [---] min 100k cycle [--] h [--] [--] k swim - [--] mins Goals Bench [---] Kg for [--] Squat [---] Kg for [--] Deadlift [---] Kg Weight [--] Kg with 16% bf Maintain sub [--] [--] km run Maintain [--] h [--] [--] km cycle Swim Im not worried about maintaining its all form for me there I only learnt last year no aerobic capacity on that discipline yet. As you can see Im ok in each area. Now that winter is coming and triathlon training is not fun indoors" [Reddit Link](https://redd.it/1gflaup) 2024-10-30T12:27Z [---] followers, [--] engagements "Car towing Cost for preplanned tow Hi all currently broken down in Antrim after coming up from Dublin. The AA agreed to take to a local garage but wont take us back to the republic. If we leave it in a local garage does any one know how much a tow would cost Would be pre booked and could be done any time of day. I have had emergency tows cost hundreds for 10-20 km but if its normal working hours and pre booked whats the cost looking like Distance [---] km fyi AskIreland AskIreland" [Reddit Link](https://redd.it/1gmsyns) 2024-11-08T21:00Z [---] followers, [--] engagements "Capital Gains Tax - Can I use my normal credits twoards CGT Hi all Im a [--] on government funded research scholarship which is tax exempt. So I dont pay tax currently except for minimal teaching duties (ca [-----] a year). Recently I have come into some nice returns in the form of captial and preparing to cash out some profits. I see the first [----] is tax free the rest is subject to 33%. I have two questions on this I pay no tax and use [--] of my tax credits can I use these towards my CGT I see if I dispose my captial by end of month itll be due to be declared in December. The annual [----] is this" [Reddit Link](https://redd.it/1gxy90a) 2024-11-23T12:09Z [---] followers, [--] engagements "My year in review First year as a hybrid athlete So last October [----] In my quarter life crisis I took up cycling. I had been a big gym head in my late teens and when college happened and working jobs I put my health to the side. Now the year of [----] is coming to an end I thought Id share my mediocre lifts and slow race times for my first year as a hybrid athlete. I have had months of very good commitment and months of scraping the barrel. So this year I complete my first triathlons a sprint to begin with a finish time of [--] h [--] (22 min swim [--] min cycle [--] min run and transition times) and" [Reddit Link](https://redd.it/1hpxqv5) 2024-12-30T21:17Z [---] followers, [--] engagements "Missed diagnosis Hi all I have been bugging my GP for over a year due to diurnal itching. It comes every evening and sometimes during the day also. It was just relentless itching but now it manifests in hives and any irritation to my skin can cause it to worsen. I finally got him to do some bloods and we found after [--] bloods over [--] weeks that my creatinine is too high and my eGFR is sitting at [--] (25 M). He booked me in for a scan but I have other symptoms too that have been gradually progressing including headaches brain fog fatigue and thirst. I present healthy and fit and I understand T1" [Reddit Link](https://redd.it/1iapsrx) 2025-01-26T20:44Z [---] followers, [--] engagements "Bike upgrades Redshift aero kit vs power meter So as title suggests I am debating which upgrade to get first. I have a cube attain pro as my current road bike which I used for olympics and sprints last year. I saw many aero bar kits but after finding redshift its a clear winner for versatility. The kit is about [---] and Ill be working with a bike fitter regardless of whether I opt for a power meter pedal set or the aero kit. Question is which is more important the power meter for better training over the coming months for a [----] in mid September or a better aero position Ofc the aero bars" [Reddit Link](https://redd.it/1j9l2a5) 2025-03-12T14:14Z [---] followers, [--] engagements "Moved into girlfriend family home whippet (3y male) looking to me for approval over owners So I moved into my girlfriends family home saving for our own house. They had a whippet who I have known since he was a puppy. I was around often as he grew on weekends etc and would always play with him as I saw him on occasion. Now after moving in I take him for walks on the weekend when he would be left for longer times alone due to routines and also I would often run with him even sprint after him and play chasing. However he is starting to validate his owners commands with me. At the start I would" [Reddit Link](https://redd.it/1jmx70t) 2025-03-29T21:50Z [---] followers, [--] engagements "Half iron man plan to marathon Hi all Currently I am following a [--] week half Ironman plan ending late August with my race. Which is actually only a series of olympics. I wanted to do half Ironman but the cost was a bit too much and local unbranded ones are a bit too early in the season for me. With that I have about [--] weeks from the end of my last Olympic race or [--] weeks from the end of my [----] plan to the marathon date. How feasible would be completing the marathon from with a [--] week plan. My long runs are currently about [--] km but will be up to 24-26 km by the end of my [----] plan. Also I" [Reddit Link](https://redd.it/1kn4aib) 2025-05-15T09:52Z [---] followers, [--] engagements "Finally got power meter and cadence sensor most comfortable is 95-105 As title says I just got a power meter and it tells me my cadence also turns out I sit typically at 100-105 but vary 95-105 mostly. I have been doing this for a year now and I knew pros have high cadence so I said well just pedal fast then Im sure you wont be too fast I dont spin out and will change my gear as I approach [---]. My question is should I fix this And keep a lower cadence higher gear or is this beneficial to me triathlon triathlon" [Reddit Link](https://redd.it/1koah0b) 2025-05-16T20:06Z [---] followers, [--] engagements "Maybe this loot balancing is good runescape runescape" [Reddit Link](https://redd.it/1m7h3dc) 2025-07-23T18:28Z [--] followers, [---] engagements "Black oil - little sutty So my girlfriend volunteered me to change her mams oil I dont mind at all so I checked her normal maintenance air filters serpentine belt oil coolant etc to know what to order and saw the blackest suttiest oil I have ever seen. Now where my question is she said she brought it to mechanic [--] months ago and he did change the air filters the oil is still full she hasnt burnt any she hasnt topped it up her breaks were done the service seems it was done But the oil is manky she drives a 1.6L TDI Hyundai ix35 I work on petrols normally so is this more normal for a diesel It" [Reddit Link](https://redd.it/1mgt0kc) 2025-08-03T20:05Z [--] followers, [--] engagements "Amascut drops - balancing roles So the wiki is stating that in 4-man teams highest dps gets the extra roles. Personally I have been enjoying basing for 100s and 500s in [--] man teams Its only slightly slower and I thought better drop chance per hour Then I read this on wiki and see the game prefers dps over basing. This is a team fight everyone has their roles and the opportunity to damage. If one player is Cade cepting or heal other for the tank they are loosing dps chance the base is also loosing dps window with defensive. If the team is smaller the game should give the roles evenly between" [Reddit Link](https://redd.it/1mon1mq) 2025-08-12T22:26Z [--] followers, [---] engagements "Genetic history and 81% saturation - pre diagnosis frustration Hi all I have had growing health problems (26 year old male) over the past [--] years started with declining kidney function then some pre hypertension to hypertension some heart arrhythmias too that my doctor heard and waiting on cardiologist consultant (public list). Currently also seeing a urologist in relation to poor urine flow. Now for why Im here I was at a family event and an uncle was talking about my recently deceased grandad. We were talking about his list of health issues and how he ignored them but still lived till 80" [Reddit Link](https://redd.it/1n6r6bt) 2025-09-02T18:18Z [--] followers, [--] engagements "Is it really a big deal if I just want to protonate my skin chemistry chemistry" [Reddit Link](https://redd.it/1ojeki3) 2025-10-29T21:25Z [--] followers, [--] engagements "Buying this house what is this whatisit whatisit" [Reddit Link](https://redd.it/1qemd90) 2026-01-16T17:50Z [--] followers, [--] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@troncos34 troncos34
troncos34 posts on Reddit about sologenic, bullish, i dont, end of the most. They currently have [---] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours.
Engagements: [--] #
- [--] Week [---] -2.60%
- [--] Month [-----] +328%
- [--] Months [-----] +169%
- [--] Year [-----] +363%
Mentions: [--] #
- [--] Month [--] -27%
- [--] Months [--] -6.70%
- [--] Year [--] -15%
Followers: [---] #
- [--] Months [---] no change
- [--] Year [---] +11%
CreatorRank: undefined #
Social Influence
Social category influence cryptocurrencies finance countries technology brands travel destinations automotive brands
Social topic influence sologenic #55, bullish, i dont, end of, rlusd, market cap, market, cacao, order of, i need
Top accounts mentioned or mentioned by @75
Top assets mentioned Sologenic (SOLO)
Top Social Posts
Top posts by engagements in the last [--] hours
"I dont think Im bullish enough Sologenic Sologenic"
Reddit Link 2025-01-22T20:35Z [--] followers, [---] engagements
"Acknowledgement and face time with Ripple Sologenic Sologenic"
Reddit Link 2025-01-27T15:20Z [--] followers, [--] engagements
"Last chance before 🚀 Sologenic Sologenic"
Reddit Link 2024-12-09T15:45Z [--] followers, [--] engagements
"RLUSD - New high volume medium for SOLODEX Sologenic Sologenic"
Reddit Link 2024-12-17T08:44Z [--] followers, [--] engagements
"This market has me smiling ear to ear. Couldnt be more bullish Sologenic Sologenic"
Reddit Link 2025-01-20T21:25Z [--] followers, [--] engagements
"2 bill market cap Sologenic Sologenic"
Reddit Link 2024-11-22T15:47Z [--] followers, [--] engagements
"👀 Sologenic Sologenic"
Reddit Link 2025-02-21T23:41Z [--] followers, [--] engagements
"To bike fit or not cycling cycling"
Reddit Link 2024-06-05T16:44Z [--] followers, [--] engagements
"Aiming for sub [--] - triathlon background firstmarathon firstmarathon"
Reddit Link 2025-03-31T07:22Z [--] followers, [--] engagements
"Newbie picker"
Reddit Link 2023-09-23T22:28Z [--] followers, [---] engagements
"Ok I walked another 100m and I am very confident these are it (First find)"
Reddit Link 2023-10-01T08:22Z [---] followers, [----] engagements
"Cacao and libs"
Reddit Link 2023-10-14T19:54Z [---] followers, 30.7K engagements
"Some glorious weather coming"
Reddit Link 2023-10-14T20:25Z [---] followers, [---] engagements
"ID I know they aint libs"
Reddit Link 2023-10-20T10:58Z [---] followers, [----] engagements
"Trip report - accidental lemon tek"
Reddit Link 2023-10-22T09:18Z [---] followers, [----] engagements
"First long cycle plan (40 km) tips and guidance please"
Reddit Link 2023-11-04T15:51Z [---] followers, [---] engagements
"Did my first long ish cycle (50 k) - order of upgrades - advice- aiming to bikepack wild Atlantic way"
Reddit Link 2023-11-12T13:23Z [---] followers, 23.1K engagements
"Do I need to get better or be smarter"
Reddit Link 2023-11-30T23:05Z [---] followers, 24.2K engagements
"Reavers - An Ironmans best friend"
Reddit Link 2023-12-13T19:09Z [---] followers, [--] engagements
"First OWS - tips So I tried my first open water swim in the Irish Sea ( [--] C) I opted for no boots and gloves as the sprint triathlon Im training for also has these rules but by then water will be Ca [--] C. Anyways I noticed a few things between open water with waves (0.6 m crest) breathing as I do in pool as streamline as possible didnt work so well instead I almost had to keep my head out of the water which was also easier given the buoyancy of salt water and [--] mm neoprene (4 on legs). So any tips for better breathing and streamline for Open water with waves etc would be greatly appreciated"
Reddit Link 2024-03-30T10:54Z [---] followers, [--] engagements
"New to open water - is this safe So I want to go for a swim Sunday morning and here is the local beeches forecast the waves and frequency seem higher than usual but I have no concept of what can be seen as too choppy. For context I know the current and beech pretty well I swim [--] m from where I can stand at waist height the coastline is very very gradual and the tide will be making its way in during my planned time (10 am). Anyone have a nice scale of calm - much to wavy please let me know or a site to reliably check local see conditions in Ireland OpenWaterSwimming OpenWaterSwimming"
Reddit Link 2024-04-05T16:29Z [---] followers, [--] engagements
"Frozen core of leng - only offhand needed So I am currently grinding arch Glacor (350 kc streaking 500-death usually die 1250-1500% so like 60-70 ish streaks) and have yet to be gifted a core. I dont want to do this twice after looking into it though surely its better to have an abyssal scourge and off hand shard with a dark ice main hand in an eof for the spec then Please say yes I dont wanna grind two cores :( RS3Ironmen RS3Ironmen"
Reddit Link 2024-04-28T18:23Z [---] followers, [--] engagements
"New bike recommendations (on a budget) Hi all so I am a student with a tight budget of [----] for a new bike. But spending less would be amazing. Currently I have [--] options here and curious for opinions on brands and whats worth spending more on. Important note I already have a bike computer pedals and shoes and some bibs so I dont need to buy extra stuff the budget can be inclusive of bike alone. Option 1: Boardman SLR [---] - [---] Cheapest option Calliper breaks 2x8 speed [--] mm tyres Alloy frame and carbon fork Option 2: Boardman SLR [---] - [----] Mid range currently what I think Ill get Disk"
Reddit Link 2024-05-06T10:03Z [---] followers, [--] engagements
"0 degree float on cleats better if viable So personally I have noticed and been commented on by others that while cycling my knees are very straight and in line with my pedals I dont deviate and I am more comfortable cycling without any protonation. With this in mind should I be on a [--] degree float cleat I have heard they can reduce injury but not letting you cycle out of a comfortable range of motion but others saying it can cause discomfort and injury by forcing a straight knee. For me I dont think the latter will be an issue and as such I am thinking of moving over to [--] float cleats. With"
Reddit Link 2024-05-10T11:02Z [---] followers, [--] engagements
"Decathlon- incompatible cleats Hi all I went to replace my cleats from decathlon and got these shimano compatible spd-sl cleats to use on my decathlon m520 pedals. But they dont fit I tried loosening the pedals as much as I can but they wont lock in even when I jump on the bike whilst standing. Are they faulty cleats I had used similar ones that came with the pedals but they lost a screw and I had to replace them then they look alike but new ones must be a mm too big Anyone ever encounter this issue Will I just buy shimano cleats have people used shimano cleats with these pedals Thanks Links"
Reddit Link 2024-05-13T21:20Z [---] followers, [--] engagements
"Tips and drills to achieve [--] min /100 m (or close) Hi all I started to learn to swim about last Halloween. I have made really good progress and can swim continuously for [---] m. But my pace is terrible (3:30 / [---] m). And if I breathe on my LHS too much I feel fatigued and catch up breathing with my RHS. This wont work for open water cause the waves dont change directions for me lol. So I am working on bilateral breathing but I also found/was commented that I snake a bit. I have been learning a 2-beat kick and quite like this I have also been focused on glides and rotation and low breathing -"
Reddit Link 2024-05-15T16:43Z [---] followers, [--] engagements
"First metric century So as title suggests I completed my first metric century with [---] m elevation total. Thought Id share for feedback/encouragement for any other rookies like me. The route a flat [--] km out [--] km punchy hills loop (500 m of elevation) [--] km back. Nutrition Night before - went to a party brought erdinger 0% Morning of - x2 cinnamon and raisin bagels During [---] g of sugar in water with salt added sipped throughout (ran out in last [--] km) [--] jelly babies X2 gels (one electrolyte @ [--] km one caffeine @75 km) Tldr (1200 cals of pure carbs over 4h 20) Pace Sadly I was slower than"
Reddit Link 2024-06-03T15:57Z [---] followers, [--] engagements
"Pacing help - Olympic Hi all hope I can get some help. I signed up for my first Olympic triathlon end of august. I am very much a rookie weightlifting background who couldnt swim. I currently can swim a km in open water in [--] mins I can cycle [--] km in [--] h [--] (zone [--] pace mostly if route is flat/not too windy no power meter sorry) I can run at about a [--] min [--] zone two pace and a [--] min [--] km (has me a bit fucked at this pace for me I have ran [--] km as longest slow run - [--] min [--] average pace) So this Olympic will be my first and I am wondering on pacing at what point should I push out of"
Reddit Link 2024-06-08T08:17Z [---] followers, [--] engagements
"Swim times - much faster open water Can I trust Garmin distance in sea Odd one here wonder if anyone else has had this before. I am a lot faster in open water (sea) My pool pace is about 2:45-3:10 min per [---] m I can do this for over a km. My open water pace (Irish Sea) is 2:20 min per [---] m over [--] km distance. Yes I wear a wetsuit (orca float- [--] mm padding in thighs and abdomen) I know I may be slower with buoys and not spotting/swimming straight but I do frequent practice these. My open water swim was supposed to be [----] m and I did do an extra [---] but still my pace is much faster. Secondly"
Reddit Link 2024-06-14T18:01Z [---] followers, [--] engagements
"I think I cooked my training - wayyy too much So I have been gradually increasing since October where I couldnt run [--] km and would cycle at [--] k hr for a [--] km could not swim [--] m. I came a long long way by gradual increase but now I realised my volume is [--] h + a week I just want to complete an Olympic. What areas would you say I can cut back on (I like weight training and swimming these are always enjoyable to me) Monday- lunch: Pull day (deadlifts pull ups bent over row face pull arm work core - [--] min) Evening: interval run [--] km zone [--] warm up run 4x [---] m sprint (cadence greater then 175"
Reddit Link 2024-06-19T16:10Z [---] followers, [--] engagements
"Sanctum - Tips for early kills (Hm/nm) Looking to make a thread to help people struggling with consistency or slow kills. I am in no way a pro and average 4:45-5 min times but instead of saying how to optimise a kill ill instead share some tips I have to get the kill with some bonus comments for first two bosses. Deathmark- never cheap out on deathmark itll save just as many kills as a ROD proc will You can heal to full ever other obliterate for easy devotion and soulsplit reso the first hit and flick to magic for next [--]. Very reliable and easy to do. Can also reflect and any other of"
Reddit Link 2024-07-25T19:09Z [---] followers, [--] engagements
"Shoe lacing causing problems So I tried elastic laces to see how they worked and took them out for [--] runs [--] weeks out from my first triathlon I already reached my peak volume and am now doing maintenance for the next [--] weeks (Im travelling before) I have now returned to my original laces but laced the shoes myself as I heard elastic can cause long term issues and best for race day only. But now Im getting bad IT band issues on my right leg and ankle pain on my left even at recovery pace runs. This first happened the first run after returning to my laced shoes. Is this likely due to the shoes"
Reddit Link 2024-07-30T14:07Z [--] followers, [--] engagements
"Submandibular lymph sizing and diagnosis removed lymphoma lymphoma"
Reddit Link 2024-08-17T10:58Z [---] followers, [--] engagements
"Ankles and knee pain - Hi all so I have been training for triathlon the past half year and have my first sprint this week and Olympic the following. Last month IT band pain had been a nuisance feel like it arrived with my 25th birthday I had cut down on weights the last [--] months as I reached peak volume for triathlon with [--] weeks of [--] h training followed by some tapering to now. Only during taper did these problems arise. My ankles are grumpy and hurt until warmed up when running and my knee starts to hurt from IT band pain. I went to a physio and they showed me how to tape and basically"
Reddit Link 2024-08-17T19:05Z [---] followers, [--] engagements
"First Olympic race in review So today was my first Olympic after doing my first [--] km run in November and started learning to swim again as an adult in October I had been training a lot the last months. My gun time was 2:58 The swim was [----] m swim in a river with equal distance against and with current. My time was [--] minutes with [--] min [--] seconds per [---] m. I was blown away by this my first sprint the week prior was [--] mins in [---] m. I was convinced Id miss the [--] minute Cut off so I kicked which I usually dont and damn it works. T1 the kicking and river water had me feeling shitty so far"
Reddit Link 2024-08-24T20:08Z [---] followers, [--] engagements
"Next [--] months - the plan So after finishing my first standard distance triathlon this year its time to set new goals. Next up is to complete a [----] but I have some smaller goals on the way first (bench [---] Kg -last bulk I hit 90) so here is the plan please let me know what you think. Current level Squat [---] kg Deadlift [---] kg Bench [--] kg Triathlon (Olympic) [--] h [--] Weight [--] kg (5 ft 10) Age [--] Next month Micro cut a get down to [--] Kg (should be very lean at this weight ca. 9-11% body fat) [---] Kg in a month Months 2-8 Big bulk [--] day gym week (PPL and a full body day) [--] day cardio - alternate"
Reddit Link 2024-08-29T11:07Z [---] followers, [--] engagements
"Winter bulk- Hi all its time for me to start a big winter bulk. Currently weighing [--] Kg at [---] with skin callipers reading 11% bf. Bench [--] Kg squat [---] Kg deadlift [---] Kg. [--] k [---] min 100k cycle [--] h [--] [--] k swim - [--] mins Goals Bench [---] Kg for [--] Squat [---] Kg for [--] Deadlift [---] Kg Weight [--] Kg with 16% bf Maintain sub [--] [--] km run Maintain [--] h [--] [--] km cycle Swim Im not worried about maintaining its all form for me there I only learnt last year no aerobic capacity on that discipline yet. As you can see Im ok in each area. Now that winter is coming and triathlon training is not fun indoors"
Reddit Link 2024-10-30T12:27Z [---] followers, [--] engagements
"Car towing Cost for preplanned tow Hi all currently broken down in Antrim after coming up from Dublin. The AA agreed to take to a local garage but wont take us back to the republic. If we leave it in a local garage does any one know how much a tow would cost Would be pre booked and could be done any time of day. I have had emergency tows cost hundreds for 10-20 km but if its normal working hours and pre booked whats the cost looking like Distance [---] km fyi AskIreland AskIreland"
Reddit Link 2024-11-08T21:00Z [---] followers, [--] engagements
"Capital Gains Tax - Can I use my normal credits twoards CGT Hi all Im a [--] on government funded research scholarship which is tax exempt. So I dont pay tax currently except for minimal teaching duties (ca [-----] a year). Recently I have come into some nice returns in the form of captial and preparing to cash out some profits. I see the first [----] is tax free the rest is subject to 33%. I have two questions on this I pay no tax and use [--] of my tax credits can I use these towards my CGT I see if I dispose my captial by end of month itll be due to be declared in December. The annual [----] is this"
Reddit Link 2024-11-23T12:09Z [---] followers, [--] engagements
"My year in review First year as a hybrid athlete So last October [----] In my quarter life crisis I took up cycling. I had been a big gym head in my late teens and when college happened and working jobs I put my health to the side. Now the year of [----] is coming to an end I thought Id share my mediocre lifts and slow race times for my first year as a hybrid athlete. I have had months of very good commitment and months of scraping the barrel. So this year I complete my first triathlons a sprint to begin with a finish time of [--] h [--] (22 min swim [--] min cycle [--] min run and transition times) and"
Reddit Link 2024-12-30T21:17Z [---] followers, [--] engagements
"Missed diagnosis Hi all I have been bugging my GP for over a year due to diurnal itching. It comes every evening and sometimes during the day also. It was just relentless itching but now it manifests in hives and any irritation to my skin can cause it to worsen. I finally got him to do some bloods and we found after [--] bloods over [--] weeks that my creatinine is too high and my eGFR is sitting at [--] (25 M). He booked me in for a scan but I have other symptoms too that have been gradually progressing including headaches brain fog fatigue and thirst. I present healthy and fit and I understand T1"
Reddit Link 2025-01-26T20:44Z [---] followers, [--] engagements
"Bike upgrades Redshift aero kit vs power meter So as title suggests I am debating which upgrade to get first. I have a cube attain pro as my current road bike which I used for olympics and sprints last year. I saw many aero bar kits but after finding redshift its a clear winner for versatility. The kit is about [---] and Ill be working with a bike fitter regardless of whether I opt for a power meter pedal set or the aero kit. Question is which is more important the power meter for better training over the coming months for a [----] in mid September or a better aero position Ofc the aero bars"
Reddit Link 2025-03-12T14:14Z [---] followers, [--] engagements
"Moved into girlfriend family home whippet (3y male) looking to me for approval over owners So I moved into my girlfriends family home saving for our own house. They had a whippet who I have known since he was a puppy. I was around often as he grew on weekends etc and would always play with him as I saw him on occasion. Now after moving in I take him for walks on the weekend when he would be left for longer times alone due to routines and also I would often run with him even sprint after him and play chasing. However he is starting to validate his owners commands with me. At the start I would"
Reddit Link 2025-03-29T21:50Z [---] followers, [--] engagements
"Half iron man plan to marathon Hi all Currently I am following a [--] week half Ironman plan ending late August with my race. Which is actually only a series of olympics. I wanted to do half Ironman but the cost was a bit too much and local unbranded ones are a bit too early in the season for me. With that I have about [--] weeks from the end of my last Olympic race or [--] weeks from the end of my [----] plan to the marathon date. How feasible would be completing the marathon from with a [--] week plan. My long runs are currently about [--] km but will be up to 24-26 km by the end of my [----] plan. Also I"
Reddit Link 2025-05-15T09:52Z [---] followers, [--] engagements
"Finally got power meter and cadence sensor most comfortable is 95-105 As title says I just got a power meter and it tells me my cadence also turns out I sit typically at 100-105 but vary 95-105 mostly. I have been doing this for a year now and I knew pros have high cadence so I said well just pedal fast then Im sure you wont be too fast I dont spin out and will change my gear as I approach [---]. My question is should I fix this And keep a lower cadence higher gear or is this beneficial to me triathlon triathlon"
Reddit Link 2025-05-16T20:06Z [---] followers, [--] engagements
"Maybe this loot balancing is good runescape runescape"
Reddit Link 2025-07-23T18:28Z [--] followers, [---] engagements
"Black oil - little sutty So my girlfriend volunteered me to change her mams oil I dont mind at all so I checked her normal maintenance air filters serpentine belt oil coolant etc to know what to order and saw the blackest suttiest oil I have ever seen. Now where my question is she said she brought it to mechanic [--] months ago and he did change the air filters the oil is still full she hasnt burnt any she hasnt topped it up her breaks were done the service seems it was done But the oil is manky she drives a 1.6L TDI Hyundai ix35 I work on petrols normally so is this more normal for a diesel It"
Reddit Link 2025-08-03T20:05Z [--] followers, [--] engagements
"Amascut drops - balancing roles So the wiki is stating that in 4-man teams highest dps gets the extra roles. Personally I have been enjoying basing for 100s and 500s in [--] man teams Its only slightly slower and I thought better drop chance per hour Then I read this on wiki and see the game prefers dps over basing. This is a team fight everyone has their roles and the opportunity to damage. If one player is Cade cepting or heal other for the tank they are loosing dps chance the base is also loosing dps window with defensive. If the team is smaller the game should give the roles evenly between"
Reddit Link 2025-08-12T22:26Z [--] followers, [---] engagements
"Genetic history and 81% saturation - pre diagnosis frustration Hi all I have had growing health problems (26 year old male) over the past [--] years started with declining kidney function then some pre hypertension to hypertension some heart arrhythmias too that my doctor heard and waiting on cardiologist consultant (public list). Currently also seeing a urologist in relation to poor urine flow. Now for why Im here I was at a family event and an uncle was talking about my recently deceased grandad. We were talking about his list of health issues and how he ignored them but still lived till 80"
Reddit Link 2025-09-02T18:18Z [--] followers, [--] engagements
"Is it really a big deal if I just want to protonate my skin chemistry chemistry"
Reddit Link 2025-10-29T21:25Z [--] followers, [--] engagements
"Buying this house what is this whatisit whatisit"
Reddit Link 2026-01-16T17:50Z [--] followers, [--] engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing