# ![@pole_mimi Avatar](https://lunarcrush.com/gi/w:26/cr:instagram::1399133478.png) @pole_mimi Carolin Schmitt

Carolin Schmitt posts on Instagram about image, january, if you, performance the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/instagram::1399133478/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1399133478/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/instagram::1399133478/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1399133478/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/instagram::1399133478/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1399133478/c:line/m:followers.svg)


### CreatorRank: undefined [#](/creator/instagram::1399133478/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1399133478/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[image](/topic/image), [january](/topic/january), [if you](/topic/if-you), [performance](/topic/performance), [this is](/topic/this-is), [studio](/topic/studio), [a better](/topic/a-better), [fun](/topic/fun), [bit](/topic/bit), [in the](/topic/in-the)

**Top assets mentioned**
[WORK (WORK)](/topic/work-work)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Why Poledance is such a good sport for us: it gains muscles but bodyweight training it is good for your endurance - especially while having exhausting dance Classes it helps you body coordination it is good for our joins it helps to create more self confidence it connects with new wonderful souls all over the world it makes a better connection and feeling to the own body it helps to impress our creativity And many things more I taught this #pdbrokenbird weeks before in my new school class 😊"  
[Instagram Link](https://www.instagram.com/p/DQ3mZ1LDBuM)  2025-11-10T08:10Z 64.4K followers, [---] engagements


"Find beauty and peace in the simplicity 📸 @latenighttalesphotography"  
[Instagram Link](https://www.instagram.com/p/DQ_Xq1yDF50)  2025-11-13T08:35Z 64.4K followers, [---] engagements


"Wheeeeee that was fun. If you never tried it - do it 😊 My never ending love for #pdgenie #pdgenievariation"  
[Instagram Link](https://www.instagram.com/p/DRHELXsDFbu)  2025-11-16T08:19Z 64.4K followers, [---] engagements


"My last choreo for my heels students like always my floor and the heels are no friends and my mood is not that radiant and light but I really like the choreo and wanted to share it although it is not perfect and not detailed enough Maybe you like it. Would be happy if you leave some love here 🥰🫶"  
[Instagram Link](https://www.instagram.com/p/DRR52wWDH5N)  2025-11-20T13:21Z 64.4K followers, [----] engagements


"A little bit quiet here - sad things gonna happen and I need a bit time for myself Epic pic by @kunstundfreiraum"  
[Instagram Link](https://www.instagram.com/p/DRg97caDKUX)  2025-11-26T09:45Z 64.4K followers, [---] engagements


"Your movement - your style In one of my last classes this year I had a conversation with one of my students. She told me she would like to move like me because she likes my way of dancing. I am really happy that she likes my movement but the thing is you have to find YOUR movement. We all can learn the basic technic of Bodywaves Pirouetten and several dancing moves but the way we are doing them is so different. The idea moving hands legs rotation of the spin having a special little movement YOU are doing and which is typical for you. This makes your style. And it doesnt matter if you are"  
[Instagram Link](https://www.instagram.com/p/DS4belziO3-)  2025-12-30T08:57Z 64.4K followers, [---] engagements


"Work work work I never stand still. I am always curious and want to try new things. So I had an intensive time with my flying pole. Who did it better The flying or the basic one 😊 #pdbirdofparadise #pdbop #pdpegasus #pdpegasussplit #pdflyingpole #flyingpole #aerialpole #pdaerialpole #pddeadlift"  
[Instagram Link](https://www.instagram.com/p/DS9d9_FjBfg)  2026-01-01T07:55Z 64.4K followers, [---] engagements


"Sorry for the long silence I am still in mourning and missing Ben a lot 😢 But today in the sun I wanted to do this absolutely magical move I have on my list for years from @charlottepolefit I really love tricks with special grip points - they always look so unreal #pdshape #pdtrick #pdflexytrick #pdflexitrick"  
[Instagram Link](https://www.instagram.com/p/DSC5kY_jGM8)  2025-12-09T14:01Z 64.4K followers, [---] engagements


"Back to my Spatchi - normally I am completely used to this trick. The last year I lost the feeling for this trick. Today I got back and voil - The feeling is back 🥳🥳🥳 #pdspatchcock #pdinvertedlibellula #pdlibellula #pdlibellulasplit"  
[Instagram Link](https://www.instagram.com/p/DSxeZ8tDGIO)  2025-12-27T16:08Z 64.4K followers, [---] engagements


"Yesterday we had the possibility to perform and to talk about poledancing. I think it is important to show how facetious poledancing is. I decided to show a more dynamic performance- first time on static. The light was amazing. The end wasnt as clean as expected but I created the Choreo [--] days before so I think I can be satisfied with it. I definitely had fun on stage and really love this song"  
[Instagram Link](https://www.instagram.com/p/B5jy4ThIObm)  2019-12-02T06:03Z 64.3K followers, 17.7K engagements


"This year wasnt normal. It was hard full of fear full of uncertainty - Maybe I would like to cancle this year out of my brain but there were also some short moments of happiness friends family and silence I dont want forget. Hopefully [----] will be a better year for all of us again . 📸 @latenighttalesphotography . #pole #poleart #polelove #poleshooting #backbend #bendyback #pdstargazer #pdstargazervariation #bendygirl #lovetobend #polerina #polegirl #polemimi #blondehair"  
[Instagram Link](https://www.instagram.com/p/CJadtpxgkQc)  2020-12-30T07:27Z 64.3K followers, [----] engagements


"This is the last week I am [--]. Feeling so sensual sexy and strong atm and would like to show you this this week a little bit more I know that tricks are more interesting for you- I promise I will always be a trick girl but I also like sensual dancing although I dont show you often posts about this side of my Pole life. . Age is nothing. I dont feel like mid of [--] yet. My body is in a better shape than mid [--] 😅 and I also feel so much more confident. . 📸 by @latenighttalesphotography 👙 by @jeden_tag_zirkus . #poleconditioning #polerina #polegirl #stripperheels #loveyourbody #selfconfidence"  
[Instagram Link](https://www.instagram.com/p/CMZBe6fAP72)  2021-03-14T07:36Z 64.3K followers, [----] engagements


"My first performance since [--] years. I was so nervous because I lost my coolness in front of audience since this long break 🙈 but it all went good and only have small parts with unclean movements. Thank you @mybohemia_event for having me 🙏🏼 AD wearing @dragonflybrand #pole #poleperformance #polerina #polegirl #pdspatchcock #pddeadlift #pdironx #pdpegasus #pdcocoon #pdsplit #polesplit #pddragontail #pdbuibuibend"  
[Instagram Link](https://www.instagram.com/p/CTuFHFugfIr)  2021-09-12T11:31Z 64.3K followers, 26.6K engagements


"Im love with this move 🥰 I always love a good creepy shape . 📸 @kerstinnussbaecher . #pole #polerina #polegirl #poleshape #pdshape #poledance #polefitness #polesport #poleart #poleshooting #blondehair #flexibility #flexygirl #flexigirl"  
[Instagram Link](https://www.instagram.com/p/CUb3WHpMvnt)  2021-09-30T06:16Z 64.3K followers, [----] engagements


"No fail free try yesterday but who cares 😅 I love this choreo so much so I have to post it although I know that you like me doing tricks much more than me dancing on heels 😅 In the background there are some of my wonderful students ☺ they are the reason I progressed in dancing in the last few years so much Song: Animal - AG & MOONZz #pole #poledance #poledancer #heelsclass #heelsclassique #classiquedance #classiquepole #dancingonheels #polerina #polegirl #poledanceislife"  
[Instagram Link](https://www.instagram.com/p/CajRVoVpYHx)  2022-03-01T06:26Z 64.3K followers, [----] engagements


"This Weekend was soooo exhausting but so wonderful I loved to have people in my Studio to have great Workshops to dance and to party I loved to perform for my students and their Friends This is my World This is what I build over years with the help of wonderful people I will show what #poledance means for me This Performance wasnt planed enough so I hold the Tricks not long enough but 🤷🏼♀ the crowd liked it I guess 😅 Thank you @thundersoul_hipowa for the music on this evening Follow the boys to dont miss their dancehall and hip Hop partys #pole #polerina #polegirl #poleperformance"  
[Instagram Link](https://www.instagram.com/p/Cb6tbUFuiq-)  2022-04-04T05:26Z 64.3K followers, [----] engagements


"Beeing Poletrainer / Studio owner is not always that romantic If you have pain you have to give your classes If your trainer cant come you have to give her classes If you are overworked and tired you still have to give your classes If you have the first day of your periods you have to give your workshops (like me yesterday 😅🙈) I worked in office for [--] years and it was not that hard than being a trainer and studio owner. Not only for the body - also it need sooo much concentration. But I dont want to change back I really love my job working with wonderful people and see them having fun and"  
[Instagram Link](https://www.instagram.com/p/DT7-YzqjIde)  2026-01-25T14:31Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text"  
[Instagram Link](https://www.instagram.com/p/DTuTq4TjBtl)  2026-01-20T07:08Z 64.3K followers, [--] engagements


"I dont know if there is a name for this move but I would name it lazy spatchcock 😅 If you are close to your spatchcock but cant enter it yet then this one is for you Try the #pdlazyspatchcock"  
[Instagram Link](https://www.instagram.com/p/DTuTq_qDKVW)  2026-01-20T07:08Z 64.3K followers, [---] engagements


"My December choreo with my students 🥰 love this song"  
[Instagram Link](https://www.instagram.com/p/DTzeRZWjD2S)  2026-01-22T07:16Z 64.3K followers, [----] engagements


"Photo by Carolin Schmitt on January [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of dancing car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUBJ4AFjL68)  2026-01-27T14:48Z 64.3K followers, [--] engagements


"This little one I did with my students in my new school class. I really liked to see how the mastered this move. 🥰 Because last time you liked the grip noise so much - extra for you with sound 😅 #pdhipholdvariation"  
[Instagram Link](https://www.instagram.com/p/DUBKE4cjCZx)  2026-01-27T14:49Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUFegexjJC9)  2026-01-29T07:05Z 64.3K followers, [--] engagements


"Funny little #pdtwistedmartini shape I see some days ago. #pdshouldermount #pdbrassmonkey #pdbrassshape"  
[Instagram Link](https://www.instagram.com/p/DUFeppTjMXR)  2026-01-29T07:06Z 64.3K followers, [---] engagements


"Back to before corona #sundaybumday era 🍑 Always loved the Sunday postings - so sad that this ended years ago"  
[Instagram Link](https://www.instagram.com/p/DUNQzdFDAa4)  2026-02-01T07:39Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUSbR4VjJ_3)  2026-02-03T07:47Z 64.3K followers, [--] engagements


"Nothing special but I had fun with this little speedy entrance and added a #pdtrinityknot to this combo 😊 January is over and I am happy to slowly coming back to my routines and not traveling a lot the next weeks. With an own studio it means so much more effort 🙈"  
[Instagram Link](https://www.instagram.com/p/DUSbnqfDDBa)  2026-02-03T07:50Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUlTgP9jTCU)  2026-02-10T15:44Z 64.3K followers, [--] engagements


"Yesterday one of my students asked me how to go into this trick. Years ago this was one of my signature photo poses so maybe you like it too here is the entry 😊 #pdshape #poleshape"  
[Instagram Link](https://www.instagram.com/p/DUlTqMtDCGH)  2026-02-10T15:46Z 64.3K followers, [---] engagements


"It feels like a little break after a strong January with a lot of work I have a small break now. My weekends are free for my own training and me-time. I feel that this is so important for me. My body needs a break and a bit of special work (so for my legs because from time to time I have issues regarding my knee and my hips) Do you have enough breaks in your training #pdbopvariation #pdbirdofparadise #pdbirdofparadisevariation #pdbop 📸 @kunstundfreiraum"  
[Instagram Link](https://www.instagram.com/p/DUz7uXnjFpI)  2026-02-16T08:05Z 64.3K followers, [---] engagements


"This Weekend was soooo exhausting but so wonderful I loved to have people in my Studio to have great Workshops to dance and to party I loved to perform for my students and their Friends This is my World This is what I build over years with the help of wonderful people I will show what #poledance means for me This Performance wasnt planed enough so I hold the Tricks not long enough but 🤷🏼♀ the crowd liked it I guess 😅 Thank you @thundersoul_hipowa for the music on this evening Follow the boys to dont miss their dancehall and hip Hop partys #pole #polerina #polegirl #poleperformance"  
[Instagram Link](https://www.instagram.com/p/Cb6tbUFuiq-)  2022-04-04T05:26Z 64.3K followers, [----] engagements


"No fail free try yesterday but who cares 😅 I love this choreo so much so I have to post it although I know that you like me doing tricks much more than me dancing on heels 😅 In the background there are some of my wonderful students ☺ they are the reason I progressed in dancing in the last few years so much Song: Animal - AG & MOONZz #pole #poledance #poledancer #heelsclass #heelsclassique #classiquedance #classiquepole #dancingonheels #polerina #polegirl #poledanceislife"  
[Instagram Link](https://www.instagram.com/p/CajRVoVpYHx)  2022-03-01T06:26Z 64.3K followers, [----] engagements


"My first performance since [--] years. I was so nervous because I lost my coolness in front of audience since this long break 🙈 but it all went good and only have small parts with unclean movements. Thank you @mybohemia_event for having me 🙏🏼 AD wearing @dragonflybrand #pole #poleperformance #polerina #polegirl #pdspatchcock #pddeadlift #pdironx #pdpegasus #pdcocoon #pdsplit #polesplit #pddragontail #pdbuibuibend"  
[Instagram Link](https://www.instagram.com/p/CTuFHFugfIr)  2021-09-12T11:31Z 64.3K followers, 26.6K engagements


"Yesterday we had the possibility to perform and to talk about poledancing. I think it is important to show how facetious poledancing is. I decided to show a more dynamic performance- first time on static. The light was amazing. The end wasnt as clean as expected but I created the Choreo [--] days before so I think I can be satisfied with it. I definitely had fun on stage and really love this song"  
[Instagram Link](https://www.instagram.com/p/B5jy4ThIObm)  2019-12-02T06:03Z 64.3K followers, 17.7K engagements


"This year wasnt normal. It was hard full of fear full of uncertainty - Maybe I would like to cancle this year out of my brain but there were also some short moments of happiness friends family and silence I dont want forget. Hopefully [----] will be a better year for all of us again . 📸 @latenighttalesphotography . #pole #poleart #polelove #poleshooting #backbend #bendyback #pdstargazer #pdstargazervariation #bendygirl #lovetobend #polerina #polegirl #polemimi #blondehair"  
[Instagram Link](https://www.instagram.com/p/CJadtpxgkQc)  2020-12-30T07:27Z 64.3K followers, [----] engagements


"Im love with this move 🥰 I always love a good creepy shape . 📸 @kerstinnussbaecher . #pole #polerina #polegirl #poleshape #pdshape #poledance #polefitness #polesport #poleart #poleshooting #blondehair #flexibility #flexygirl #flexigirl"  
[Instagram Link](https://www.instagram.com/p/CUb3WHpMvnt)  2021-09-30T06:16Z 64.3K followers, [----] engagements


"This is the last week I am [--]. Feeling so sensual sexy and strong atm and would like to show you this this week a little bit more I know that tricks are more interesting for you- I promise I will always be a trick girl but I also like sensual dancing although I dont show you often posts about this side of my Pole life. . Age is nothing. I dont feel like mid of [--] yet. My body is in a better shape than mid [--] 😅 and I also feel so much more confident. . 📸 by @latenighttalesphotography 👙 by @jeden_tag_zirkus . #poleconditioning #polerina #polegirl #stripperheels #loveyourbody #selfconfidence"  
[Instagram Link](https://www.instagram.com/p/CMZBe6fAP72)  2021-03-14T07:36Z 64.3K followers, [----] engagements


"It feels like a little break after a strong January with a lot of work I have a small break now. My weekends are free for my own training and me-time. I feel that this is so important for me. My body needs a break and a bit of special work (so for my legs because from time to time I have issues regarding my knee and my hips) Do you have enough breaks in your training #pdbopvariation #pdbirdofparadise #pdbirdofparadisevariation #pdbop 📸 @kunstundfreiraum"  
[Instagram Link](https://www.instagram.com/p/DUz7uXnjFpI)  2026-02-16T08:05Z 64.3K followers, [---] engagements


"Yesterday one of my students asked me how to go into this trick. Years ago this was one of my signature photo poses so maybe you like it too here is the entry 😊 #pdshape #poleshape"  
[Instagram Link](https://www.instagram.com/p/DUlTqMtDCGH)  2026-02-10T15:46Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUlTgP9jTCU)  2026-02-10T15:44Z 64.3K followers, [--] engagements


"Nothing special but I had fun with this little speedy entrance and added a #pdtrinityknot to this combo 😊 January is over and I am happy to slowly coming back to my routines and not traveling a lot the next weeks. With an own studio it means so much more effort 🙈"  
[Instagram Link](https://www.instagram.com/p/DUSbnqfDDBa)  2026-02-03T07:50Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on February [--] [----]. May be an image of dancing car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUSbR4VjJ_3)  2026-02-03T07:47Z 64.3K followers, [--] engagements


"Back to before corona #sundaybumday era 🍑 Always loved the Sunday postings - so sad that this ended years ago"  
[Instagram Link](https://www.instagram.com/p/DUNQzdFDAa4)  2026-02-01T07:39Z 64.3K followers, [---] engagements


"Funny little #pdtwistedmartini shape I see some days ago. #pdshouldermount #pdbrassmonkey #pdbrassshape"  
[Instagram Link](https://www.instagram.com/p/DUFeppTjMXR)  2026-01-29T07:06Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUFegexjJC9)  2026-01-29T07:05Z 64.3K followers, [--] engagements


"This little one I did with my students in my new school class. I really liked to see how the mastered this move. 🥰 Because last time you liked the grip noise so much - extra for you with sound 😅 #pdhipholdvariation"  
[Instagram Link](https://www.instagram.com/p/DUBKE4cjCZx)  2026-01-27T14:49Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on January [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of dancing car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of dancing car pole and text"  
[Instagram Link](https://www.instagram.com/p/DUBJ4AFjL68)  2026-01-27T14:48Z 64.3K followers, [--] engagements


"Beeing Poletrainer / Studio owner is not always that romantic If you have pain you have to give your classes If your trainer cant come you have to give her classes If you are overworked and tired you still have to give your classes If you have the first day of your periods you have to give your workshops (like me yesterday 😅🙈) I worked in office for [--] years and it was not that hard than being a trainer and studio owner. Not only for the body - also it need sooo much concentration. But I dont want to change back I really love my job working with wonderful people and see them having fun and"  
[Instagram Link](https://www.instagram.com/p/DT7-YzqjIde)  2026-01-25T14:31Z 64.3K followers, [---] engagements


"My December choreo with my students 🥰 love this song"  
[Instagram Link](https://www.instagram.com/p/DTzeRZWjD2S)  2026-01-22T07:16Z 64.3K followers, [----] engagements


"I dont know if there is a name for this move but I would name it lazy spatchcock 😅 If you are close to your spatchcock but cant enter it yet then this one is for you Try the #pdlazyspatchcock"  
[Instagram Link](https://www.instagram.com/p/DTuTq_qDKVW)  2026-01-20T07:08Z 64.3K followers, [---] engagements


"Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text. Photo by Carolin Schmitt on January [--] [----]. May be an image of car pole and text"  
[Instagram Link](https://www.instagram.com/p/DTuTq4TjBtl)  2026-01-20T07:08Z 64.3K followers, [--] engagements

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