# ![@markusowre Avatar](https://lunarcrush.com/gi/w:26/cr:instagram::1216125525.png) @markusowre Markus

Markus posts on Instagram about image, grass, in the, table mountain the most. They currently have [-----] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/instagram::1216125525/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1216125525/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/instagram::1216125525/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1216125525/c:line/m:posts_active.svg)


### Followers: [-----] [#](/creator/instagram::1216125525/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1216125525/c:line/m:followers.svg)


### CreatorRank: undefined [#](/creator/instagram::1216125525/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1216125525/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  [stocks](/list/stocks)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[image](/topic/image), [grass](/topic/grass), [in the](/topic/in-the), [table mountain](/topic/table-mountain), [step](/topic/step), [dawn](/topic/dawn), [push](/topic/push), [momentum](/topic/momentum), [crowd](/topic/crowd), [sun](/topic/sun)

**Top accounts mentioned or mentioned by**
[@runninglateclub](/creator/undefined) [@mortenruud](/creator/undefined) [@vegarramsland](/creator/undefined) [@benjaminturner](/creator/undefined) [@aldenadrian](/creator/undefined) [@adamgamieldien](/creator/undefined) [@iamtommyjones](/creator/undefined) [@pavelkarlsen](/creator/undefined) [@sandervagenes](/creator/undefined) [@andersharaldsen](/creator/undefined) [@cainte](/creator/undefined) [@magnushoolmen](/creator/undefined) [@nkosinsumbu](/creator/undefined) [@micaelaviljoen](/creator/undefined) [@adrianholtshousen](/creator/undefined) [@progresjonruud](/creator/undefined) [@32832km](/creator/undefined) [@31214km](/creator/undefined) [@asicsrunning](/creator/undefined) [@runlifestyle](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr1i7EP)  2025-07-09T15:35Z [----] followers, [--] engagements


"@runninglateclub Photo shared by Markus on July [--] [----] tagging @runninglateclub. Photo shared by Markus on July [--] [----] tagging @runninglateclub"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr1iEoG)  2025-07-09T15:35Z [----] followers, [--] engagements


"@alden__adrian @adamgamieldien Photo shared by Markus on July [--] [----] tagging @alden__adrian and @adamgamieldien. Photo shared by Markus on July [--] [----] tagging @alden__adrian and @adamgamieldien"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr1ikHR)  2025-07-09T15:35Z [----] followers, [--] engagements


"@iamtommyjones Photo shared by Markus on July [--] [----] tagging @iamtommyjones. Photo shared by Markus on July [--] [----] tagging @iamtommyjones"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CAv9)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CO2J)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CQnY)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2Cbap)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CgNp)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CiP_)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2Cmgk)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2Con2)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CrL_)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr4C6BW)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5GqsIiWav)  2025-07-09T15:35Z [----] followers, [--] engagements


"As the nuclear Capetonian sun set on the Q2 archive a freezing cold affair emerged.@runninglateclub @alden__adrian @adamgamieldien @iamtommyjones"  
[Instagram Link](https://www.instagram.com/p/DL5GrFgiwE0)  2025-07-09T15:35Z [----] followers, [---] engagements


"Nothing like running at sunrise in the majestic alleyways of Table Mountain. The rhythm of your own footsteps merging with the quiet awakening of natures wonders. Just you your thoughts and silent work. A sensual state of serenity. Of utter immersion. Of simplicity. So simple that everything else becomes unnoticeable. So simple that you block out all the noise. You become unfazed by it. You lock in. You only see the road ahead. Obsession. Thats what it is. #storytelling #obsession #motivation #fitness #running #peaceful #scenery #sunrise"  
[Instagram Link](https://www.instagram.com/p/DLxabUwisy-)  2025-07-06T15:53Z [----] followers, [----] engagements


"Tisleidalen Altitude Week: Another year of hiking in the grandeur regions of Valdres and Hemsedal with day [--] of the trip being a shorter yet exciting challenge in the midst of pristine Norwegian summer. The summit - Skogshorn. 1728m above sea level. The climb - Steep. 833m of elevation over 4.5km. The goal - Earn the view. Make it question yourself. Make it make you feel every step of the way. The experience - 1hr of unfiltered presence. No signal. No distractions. Just the sound of footsteps. The taste of sweat. The weight of every breath every step. The result - Every view earned. Every"  
[Instagram Link](https://www.instagram.com/p/DM-jq7zCd8U)  2025-08-05T14:56Z [----] followers, [---] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqk-iYit)  2025-08-05T14:56Z [----] followers, [--] engagements


"@vegar_ramsland Photo shared by Markus on August [--] [----] tagging @vegar_ramsland. Photo shared by Markus on August [--] [----] tagging @vegar_ramsland"  
[Instagram Link](https://www.instagram.com/p/DM-jqktCGZn)  2025-08-05T14:56Z [----] followers, [--] engagements


"@morten__ruud Photo shared by Markus on August [--] [----] tagging @morten__ruud. Photo shared by Markus on August [--] [----] tagging @morten__ruud"  
[Instagram Link](https://www.instagram.com/p/DM-jqktCc7f)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqktCndL)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqktiBkG)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqkuCHba)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqkuCrSn)  2025-08-05T14:56Z [----] followers, [--] engagements


"The past few months. Devoted. Intentional. Memorable. Truly a gift. #storytelling #motivation #fitness #running #gym #pursuit"  
[Instagram Link](https://www.instagram.com/p/DMGAZDxNtci)  2025-07-14T15:50Z [----] followers, [----] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6-i9hW)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p68iXis)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rC64s)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCQH4)  2025-07-23T13:57Z [----] followers, [--] engagements


"@morten__ruud @pavel_karlsen @sandervagenes @anders.haraldsen Photo shared by Markus on July [--] [----] tagging @sandervagenes @morten__ruud @anders.haraldsen and @pavel_karlsen. Photo shared by Markus on July [--] [----] tagging @sandervagenes @morten__ruud @anders.haraldsen and @pavel_karlsen"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCVVC)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCVuT)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCyW1)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riRwi)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riUa3)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riWVS)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riWz9)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rieqT)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riiDf)  2025-07-23T13:57Z [----] followers, [--] engagements


"@cainte Photo shared by Markus on July [--] [----] tagging @cainte. Photo shared by Markus on July [--] [----] tagging @cainte"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rivdt)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6wCVMc)  2025-07-23T13:57Z [----] followers, [--] engagements


"Zoomed in but off line yet on brand@cainte @morten__ruud @pavel_karlsen @sandervagenes @anders.haraldsen"  
[Instagram Link](https://www.instagram.com/p/DMc-qSkCGPc)  2025-07-23T13:57Z [----] followers, [---] engagements


"An intentional morning with a clear gameplan: Waking up before dawn to attack the day in the hills of Table Mountain. To push the body past limiting beliefs. To clear the mind for unwavering focus. All while watching The Mother City slowly but surely come to life beneath you. But honestly. It all started last night. A momentary thought of going the extra step. A deep internal burning desire to do more. Why Because you know youre capable. Capable of more. Capable of exceeding beliefs. Capable of greatness. So you made the decision. To prove to yourself that you are who you say you are. To"  
[Instagram Link](https://www.instagram.com/p/DMxdyBpiX79)  2025-07-31T12:54Z [----] followers, [----] engagements


"Theres no feeling like runners high. A transient state of utter euphoria where everything just flows. Where your strides synchronise into a rippling cadence. Where the mind drifts off into unthinkable third spaces. Where you hear everything and suddenly hear nothing. Where singular moments stretch into unstoppable momentum. Its this momentum that pulls you in. That keeps you coming back to dance on the obscure line between pleasure and pain. Again. And again. And again. The same dance. The same motion. Yet unique every time. More pleasure. Or more pain. But one spiritual-like high. #running"  
[Instagram Link](https://www.instagram.com/p/DNLboY4iSiy)  2025-08-10T14:55Z [----] followers, [----] engagements


"Went back to the core for this one. [--] day until liftoff. [--] day until angels become devils. [--] day until the steepest most beautifully brutal climb yet. The work is done. Its time to earn the view.@progresjon_ruud @vegar_ramsland"  
[Instagram Link](https://www.instagram.com/p/DOORetfjLEY)  2025-09-05T13:56Z [----] followers, [----] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXrjAS7)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXrjIjw)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDEJq)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDFC7)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDFKs)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDGcW)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDJzI)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDKCc)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDOBb)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDOiY)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjEDZ)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjHqE)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjIF2)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjIJk)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjOf8)  2025-09-29T14:12Z [----] followers, [--] engagements


"A soulful prelude to seasonal change"  
[Instagram Link](https://www.instagram.com/p/DPMGcjzjFTQ)  2025-09-29T14:12Z [----] followers, [---] engagements


"PRE - DURING - POST weekly track sessions. The sessions that truly push you to the brink of your limits. To the edge of pain where the mind goes quiet. To the point where the body gives in and the simple act of running exposes you. And thats exactly why we run. To expose our limits. To conquer them. To win the fight against ourselves. Session breakdown: [--] x 1km @3:28-32/km w/ 90s rest between sets [--] x 400m @3:12-14/km w/ 60s rest #running #fitness #motivation #obsession #storytelling #runlifestyle@asicsrunning @runlifestyle_ @benjamin.turner_"  
[Instagram Link](https://www.instagram.com/p/DPtn1nVDFsH)  2025-10-12T14:39Z [----] followers, [----] engagements


"Photo by Markus on December [--] [----]. May be a selfie of one or more people beard and hair. Photo by Markus on December [--] [----]. May be a selfie of one or more people beard and hair. Photo by Markus on December [--] [----]. May be a selfie of one or more people beard and hair"  
[Instagram Link](https://www.instagram.com/p/DRw7q_1jNbv)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of sparrow twilight lamppost and suspension bridge. Photo by Markus on December [--] [----]. May be an image of sparrow twilight lamppost and suspension bridge. Photo by Markus on December [--] [----]. May be an image of sparrow twilight lamppost and suspension bridge"  
[Instagram Link](https://www.instagram.com/p/DRw7q_3DHGT)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be a black-and-white image of shorts and curb. Photo by Markus on December [--] [----]. May be a black-and-white image of shorts and curb. Photo by Markus on December [--] [----]. May be a black-and-white image of shorts and curb"  
[Instagram Link](https://www.instagram.com/p/DRw7q_7jAah)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of table sink lighting dining table wash basin kitchen table and indoors. Photo by Markus on December [--] [----]. May be an image of table sink lighting dining table wash basin kitchen table and indoors. Photo by Markus on December [--] [----]. May be an image of table sink lighting dining table wash basin kitchen table and indoors"  
[Instagram Link](https://www.instagram.com/p/DRw7q_7jHH5)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of crowd. Photo by Markus on December [--] [----]. May be an image of crowd. Photo by Markus on December [--] [----]. May be an image of crowd"  
[Instagram Link](https://www.instagram.com/p/DRw7q_7jJA6)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of football grass and stadium. Photo by Markus on December [--] [----]. May be an image of football grass and stadium. Photo by Markus on December [--] [----]. May be an image of football grass and stadium"  
[Instagram Link](https://www.instagram.com/p/DRw7q_sjOmQ)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of airplane and propeller. Photo by Markus on December [--] [----]. May be an image of airplane and propeller. Photo by Markus on December [--] [----]. May be an image of airplane and propeller"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tDP8E)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of twilight horizon and sky. Photo by Markus on December [--] [----]. May be an image of twilight horizon and sky. Photo by Markus on December [--] [----]. May be an image of twilight horizon and sky"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tjCGS)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of mountain twilight and water. Photo by Markus on December [--] [----]. May be an image of mountain twilight and water. Photo by Markus on December [--] [----]. May be an image of mountain twilight and water"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tjE56)  2025-12-02T14:33Z [----] followers, [--] engagements


"@benjamin.turner_ Photo shared by Markus on December [--] [----] tagging @benjamin.turner_. May be an image of road grass horizon and twilight. Photo shared by Markus on December [--] [----] tagging @benjamin.turner_. May be an image of road grass horizon and twilight"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tjOlA)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of buildings. Photo by Markus on December [--] [----]. May be an image of buildings. Photo by Markus on December [--] [----]. May be an image of buildings"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDIdz)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be a black-and-white image of stadium. Photo by Markus on December [--] [----]. May be a black-and-white image of stadium. Photo by Markus on December [--] [----]. May be a black-and-white image of stadium"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDMF5)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of sparrow twilight cloud and lamppost. Photo by Markus on December [--] [----]. May be an image of sparrow twilight cloud and lamppost. Photo by Markus on December [--] [----]. May be an image of sparrow twilight cloud and lamppost"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDMec)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of airplane. Photo by Markus on December [--] [----]. May be an image of airplane. Photo by Markus on December [--] [----]. May be an image of airplane"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDO5Q)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of nature. Photo by Markus on December [--] [----]. May be an image of nature. Photo by Markus on December [--] [----]. May be an image of nature"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDP_G)  2025-12-02T14:33Z [----] followers, [--] engagements


"@magnushoolmen Photo shared by Markus on December [--] [----] tagging @magnushoolmen. May be an image of one or more people and sneakers. Photo shared by Markus on December [--] [----] tagging @magnushoolmen. May be an image of one or more people and sneakers"  
[Instagram Link](https://www.instagram.com/p/DRw7q_vDAdk)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of track and field and grass. Photo by Markus on December [--] [----]. May be an image of track and field and grass. Photo by Markus on December [--] [----]. May be an image of track and field and grass"  
[Instagram Link](https://www.instagram.com/p/DRw7q_vjDYT)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of stone-fruit tree maple leaves nature and grass. Photo by Markus on December [--] [----]. May be an image of stone-fruit tree maple leaves nature and grass. Photo by Markus on December [--] [----]. May be an image of stone-fruit tree maple leaves nature and grass"  
[Instagram Link](https://www.instagram.com/p/DRw7q_wjBum)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of studying diary book pen tablet pencil desk and office. Photo by Markus on December [--] [----]. May be an image of studying diary book pen tablet pencil desk and office. Photo by Markus on December [--] [----]. May be an image of studying diary book pen tablet pencil desk and office"  
[Instagram Link](https://www.instagram.com/p/DRw7q_yDMny)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of horizon twilight and coast. Photo by Markus on December [--] [----]. May be an image of horizon twilight and coast. Photo by Markus on December [--] [----]. May be an image of horizon twilight and coast"  
[Instagram Link](https://www.instagram.com/p/DRw7q_zjKca)  2025-12-02T14:33Z [----] followers, [--] engagements


"autumnal ambivalence: peace dawn city bowl camaraderie fall southern hemisphere moment half nike dark & light light & dark failure whole momentum northern hemisphere rise solitude countryside dusk chaos. half light of dawn. half dark of dusk. whole season of blessings.@benjamin.turner_ @magnushoolmen"  
[Instagram Link](https://www.instagram.com/p/DRw7rS5jEu3)  2025-12-02T14:33Z [----] followers, [---] engagements


"Photo by Markus on December [--] [----]. May be an image of soccer track and field stadium and text. Photo by Markus on December [--] [----]. May be an image of soccer track and field stadium and text. Photo by Markus on December [--] [----]. May be an image of soccer track and field stadium and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ2jCEm)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of track and field grass stadium and text. Photo by Markus on December [--] [----]. May be an image of track and field grass stadium and text. Photo by Markus on December [--] [----]. May be an image of track and field grass stadium and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ2jHKo)  2025-12-12T14:15Z [----] followers, [--] engagements


"@runninglateclub @nkosinsumbu_ @micaelaviljoen @adrianholtshousen Photo shared by Markus on December [--] [----] tagging @micaelaviljoen @nkosinsumbu_ @adrianholtshousen and @runninglateclub. May be an image of one or more people crowd and text. Photo shared by Markus on December [--] [----] tagging @micaelaviljoen @nkosinsumbu_ @adrianholtshousen and @runninglateclub. May be an image of one or more people crowd and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ3DIMB)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of helicopter blimp parachute twilight and text. Photo by Markus on December [--] [----]. May be an image of helicopter blimp parachute twilight and text. Photo by Markus on December [--] [----]. May be an image of helicopter blimp parachute twilight and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ3DJeB)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of tennis racket outdoors and text. Photo by Markus on December [--] [----]. May be an image of tennis racket outdoors and text. Photo by Markus on December [--] [----]. May be an image of tennis racket outdoors and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ3DM34)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of stadium and text. Photo by Markus on December [--] [----]. May be an image of stadium and text. Photo by Markus on December [--] [----]. May be an image of stadium and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ6jJ5b)  2025-12-12T14:15Z [----] followers, [--] engagements


"A grande finale to a year of track sessions: [--]. [--] minutes of continuous running at a comfortably hard group pace with the last runner sprinting to the front of the pack. After reaching the front the subsequent last runner sprints to the front creating a cyclical sprinting pattern to break up the steady-state running. [--]. 8x300m at 5k pace. A Friday morning session in truly surreal surroundings. Built for a contagious community. Built for everyday momentum. Built to empty your head.@runninglateclub @nkosinsumbu_ @micaelaviljoen @adrianholtshousen"  
[Instagram Link](https://www.instagram.com/p/DSKpkXmDFGR)  2025-12-12T14:15Z [----] followers, [---] engagements


"A grande finale to a year of track sessions: [--]. [--] minutes of continuous running at a comfortably hard group pace with the last runner sprinting to the front of the pack. After reaching the front the subsequent last runner sprints to the front creating a cyclical sprinting pattern to break up the steady-state running. [--]. 8x300m at 5k pace. A Friday morning session in truly surreal surroundings. Built for a contagious community. Built for everyday momentum. Built to empty your head.@runninglateclub @nkosinsumbu_ @micaelaviljoen @adrianholtshousen"  
[Instagram Link](https://www.instagram.com/p/DSKpkXmDFGR)  2025-12-12T14:15Z [----] followers, [---] engagements


"Photo by Markus on December [--] [----]. May be an image of tennis racket outdoors and text. Photo by Markus on December [--] [----]. May be an image of tennis racket outdoors and text. Photo by Markus on December [--] [----]. May be an image of tennis racket outdoors and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ3DM34)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of helicopter blimp parachute twilight and text. Photo by Markus on December [--] [----]. May be an image of helicopter blimp parachute twilight and text. Photo by Markus on December [--] [----]. May be an image of helicopter blimp parachute twilight and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ3DJeB)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of track and field grass stadium and text. Photo by Markus on December [--] [----]. May be an image of track and field grass stadium and text. Photo by Markus on December [--] [----]. May be an image of track and field grass stadium and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ2jHKo)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of soccer track and field stadium and text. Photo by Markus on December [--] [----]. May be an image of soccer track and field stadium and text. Photo by Markus on December [--] [----]. May be an image of soccer track and field stadium and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ2jCEm)  2025-12-12T14:15Z [----] followers, [--] engagements


"@runninglateclub @nkosinsumbu_ @micaelaviljoen @adrianholtshousen Photo shared by Markus on December [--] [----] tagging @micaelaviljoen @nkosinsumbu_ @adrianholtshousen and @runninglateclub. May be an image of one or more people crowd and text. Photo shared by Markus on December [--] [----] tagging @micaelaviljoen @nkosinsumbu_ @adrianholtshousen and @runninglateclub. May be an image of one or more people crowd and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ3DIMB)  2025-12-12T14:15Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of stadium and text. Photo by Markus on December [--] [----]. May be an image of stadium and text. Photo by Markus on December [--] [----]. May be an image of stadium and text"  
[Instagram Link](https://www.instagram.com/p/DSKpkQ6jJ5b)  2025-12-12T14:15Z [----] followers, [--] engagements


"autumnal ambivalence: peace dawn city bowl camaraderie fall southern hemisphere moment half nike dark & light light & dark failure whole momentum northern hemisphere rise solitude countryside dusk chaos. half light of dawn. half dark of dusk. whole season of blessings.@benjamin.turner_ @magnushoolmen"  
[Instagram Link](https://www.instagram.com/p/DRw7rS5jEu3)  2025-12-02T14:33Z [----] followers, [---] engagements


"Photo by Markus on December [--] [----]. May be an image of football grass and stadium. Photo by Markus on December [--] [----]. May be an image of football grass and stadium. Photo by Markus on December [--] [----]. May be an image of football grass and stadium"  
[Instagram Link](https://www.instagram.com/p/DRw7q_sjOmQ)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of horizon twilight and coast. Photo by Markus on December [--] [----]. May be an image of horizon twilight and coast. Photo by Markus on December [--] [----]. May be an image of horizon twilight and coast"  
[Instagram Link](https://www.instagram.com/p/DRw7q_zjKca)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of buildings. Photo by Markus on December [--] [----]. May be an image of buildings. Photo by Markus on December [--] [----]. May be an image of buildings"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDIdz)  2025-12-02T14:33Z [----] followers, [--] engagements


"@magnushoolmen Photo shared by Markus on December [--] [----] tagging @magnushoolmen. May be an image of one or more people and sneakers. Photo shared by Markus on December [--] [----] tagging @magnushoolmen. May be an image of one or more people and sneakers"  
[Instagram Link](https://www.instagram.com/p/DRw7q_vDAdk)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of stone-fruit tree maple leaves nature and grass. Photo by Markus on December [--] [----]. May be an image of stone-fruit tree maple leaves nature and grass. Photo by Markus on December [--] [----]. May be an image of stone-fruit tree maple leaves nature and grass"  
[Instagram Link](https://www.instagram.com/p/DRw7q_wjBum)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of airplane and propeller. Photo by Markus on December [--] [----]. May be an image of airplane and propeller. Photo by Markus on December [--] [----]. May be an image of airplane and propeller"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tDP8E)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be a black-and-white image of shorts and curb. Photo by Markus on December [--] [----]. May be a black-and-white image of shorts and curb. Photo by Markus on December [--] [----]. May be a black-and-white image of shorts and curb"  
[Instagram Link](https://www.instagram.com/p/DRw7q_7jAah)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of mountain twilight and water. Photo by Markus on December [--] [----]. May be an image of mountain twilight and water. Photo by Markus on December [--] [----]. May be an image of mountain twilight and water"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tjE56)  2025-12-02T14:33Z [----] followers, [--] engagements


"@benjamin.turner_ Photo shared by Markus on December [--] [----] tagging @benjamin.turner_. May be an image of road grass horizon and twilight. Photo shared by Markus on December [--] [----] tagging @benjamin.turner_. May be an image of road grass horizon and twilight"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tjOlA)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of table sink lighting dining table wash basin kitchen table and indoors. Photo by Markus on December [--] [----]. May be an image of table sink lighting dining table wash basin kitchen table and indoors. Photo by Markus on December [--] [----]. May be an image of table sink lighting dining table wash basin kitchen table and indoors"  
[Instagram Link](https://www.instagram.com/p/DRw7q_7jHH5)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of sparrow twilight cloud and lamppost. Photo by Markus on December [--] [----]. May be an image of sparrow twilight cloud and lamppost. Photo by Markus on December [--] [----]. May be an image of sparrow twilight cloud and lamppost"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDMec)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of track and field and grass. Photo by Markus on December [--] [----]. May be an image of track and field and grass. Photo by Markus on December [--] [----]. May be an image of track and field and grass"  
[Instagram Link](https://www.instagram.com/p/DRw7q_vjDYT)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of twilight horizon and sky. Photo by Markus on December [--] [----]. May be an image of twilight horizon and sky. Photo by Markus on December [--] [----]. May be an image of twilight horizon and sky"  
[Instagram Link](https://www.instagram.com/p/DRw7q_tjCGS)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of crowd. Photo by Markus on December [--] [----]. May be an image of crowd. Photo by Markus on December [--] [----]. May be an image of crowd"  
[Instagram Link](https://www.instagram.com/p/DRw7q_7jJA6)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of airplane. Photo by Markus on December [--] [----]. May be an image of airplane. Photo by Markus on December [--] [----]. May be an image of airplane"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDO5Q)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be a black-and-white image of stadium. Photo by Markus on December [--] [----]. May be a black-and-white image of stadium. Photo by Markus on December [--] [----]. May be a black-and-white image of stadium"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDMF5)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of studying diary book pen tablet pencil desk and office. Photo by Markus on December [--] [----]. May be an image of studying diary book pen tablet pencil desk and office. Photo by Markus on December [--] [----]. May be an image of studying diary book pen tablet pencil desk and office"  
[Instagram Link](https://www.instagram.com/p/DRw7q_yDMny)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of nature. Photo by Markus on December [--] [----]. May be an image of nature. Photo by Markus on December [--] [----]. May be an image of nature"  
[Instagram Link](https://www.instagram.com/p/DRw7q_uDP_G)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be an image of sparrow twilight lamppost and suspension bridge. Photo by Markus on December [--] [----]. May be an image of sparrow twilight lamppost and suspension bridge. Photo by Markus on December [--] [----]. May be an image of sparrow twilight lamppost and suspension bridge"  
[Instagram Link](https://www.instagram.com/p/DRw7q_3DHGT)  2025-12-02T14:33Z [----] followers, [--] engagements


"Photo by Markus on December [--] [----]. May be a selfie of one or more people beard and hair. Photo by Markus on December [--] [----]. May be a selfie of one or more people beard and hair. Photo by Markus on December [--] [----]. May be a selfie of one or more people beard and hair"  
[Instagram Link](https://www.instagram.com/p/DRw7q_1jNbv)  2025-12-02T14:33Z [----] followers, [--] engagements


"PRE - DURING - POST weekly track sessions. The sessions that truly push you to the brink of your limits. To the edge of pain where the mind goes quiet. To the point where the body gives in and the simple act of running exposes you. And thats exactly why we run. To expose our limits. To conquer them. To win the fight against ourselves. Session breakdown: [--] x 1km @3:28-32/km w/ 90s rest between sets [--] x 400m @3:12-14/km w/ 60s rest #running #fitness #motivation #obsession #storytelling #runlifestyle@asicsrunning @runlifestyle_ @benjamin.turner_"  
[Instagram Link](https://www.instagram.com/p/DPtn1nVDFsH)  2025-10-12T14:39Z [----] followers, [----] engagements


"A soulful prelude to seasonal change"  
[Instagram Link](https://www.instagram.com/p/DPMGcjzjFTQ)  2025-09-29T14:12Z [----] followers, [---] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDGcW)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDOiY)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDEJq)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXrjAS7)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjHqE)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXrjIjw)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDKCc)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjIF2)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDFKs)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDJzI)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjEDZ)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDOBb)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjIJk)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsjOf8)  2025-09-29T14:12Z [----] followers, [--] engagements


"Photo by Markus on September [--] [----]. Photo by Markus on September [--] [----]. Photo by Markus on September [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DPMGcXsDFC7)  2025-09-29T14:12Z [----] followers, [--] engagements


"Went back to the core for this one. [--] day until liftoff. [--] day until angels become devils. [--] day until the steepest most beautifully brutal climb yet. The work is done. Its time to earn the view.@progresjon_ruud @vegar_ramsland"  
[Instagram Link](https://www.instagram.com/p/DOORetfjLEY)  2025-09-05T13:56Z [----] followers, [----] engagements


"Theres no feeling like runners high. A transient state of utter euphoria where everything just flows. Where your strides synchronise into a rippling cadence. Where the mind drifts off into unthinkable third spaces. Where you hear everything and suddenly hear nothing. Where singular moments stretch into unstoppable momentum. Its this momentum that pulls you in. That keeps you coming back to dance on the obscure line between pleasure and pain. Again. And again. And again. The same dance. The same motion. Yet unique every time. More pleasure. Or more pain. But one spiritual-like high. #running"  
[Instagram Link](https://www.instagram.com/p/DNLboY4iSiy)  2025-08-10T14:55Z [----] followers, [----] engagements


"Tisleidalen Altitude Week: Another year of hiking in the grandeur regions of Valdres and Hemsedal with day [--] of the trip being a shorter yet exciting challenge in the midst of pristine Norwegian summer. The summit - Skogshorn. 1728m above sea level. The climb - Steep. 833m of elevation over 4.5km. The goal - Earn the view. Make it question yourself. Make it make you feel every step of the way. The experience - 1hr of unfiltered presence. No signal. No distractions. Just the sound of footsteps. The taste of sweat. The weight of every breath every step. The result - Every view earned. Every"  
[Instagram Link](https://www.instagram.com/p/DM-jq7zCd8U)  2025-08-05T14:56Z [----] followers, [---] engagements


"@morten__ruud Photo shared by Markus on August [--] [----] tagging @morten__ruud. Photo shared by Markus on August [--] [----] tagging @morten__ruud"  
[Instagram Link](https://www.instagram.com/p/DM-jqktCc7f)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqktCndL)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqk-iYit)  2025-08-05T14:56Z [----] followers, [--] engagements


"@vegar_ramsland Photo shared by Markus on August [--] [----] tagging @vegar_ramsland. Photo shared by Markus on August [--] [----] tagging @vegar_ramsland"  
[Instagram Link](https://www.instagram.com/p/DM-jqktCGZn)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqkuCrSn)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqkuCHba)  2025-08-05T14:56Z [----] followers, [--] engagements


"Photo by Markus on August [--] [----]. Photo by Markus on August [--] [----]. Photo by Markus on August [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DM-jqktiBkG)  2025-08-05T14:56Z [----] followers, [--] engagements


"An intentional morning with a clear gameplan: Waking up before dawn to attack the day in the hills of Table Mountain. To push the body past limiting beliefs. To clear the mind for unwavering focus. All while watching The Mother City slowly but surely come to life beneath you. But honestly. It all started last night. A momentary thought of going the extra step. A deep internal burning desire to do more. Why Because you know youre capable. Capable of more. Capable of exceeding beliefs. Capable of greatness. So you made the decision. To prove to yourself that you are who you say you are. To"  
[Instagram Link](https://www.instagram.com/p/DMxdyBpiX79)  2025-07-31T12:54Z [----] followers, [----] engagements


"Zoomed in but off line yet on brand@cainte @morten__ruud @pavel_karlsen @sandervagenes @anders.haraldsen"  
[Instagram Link](https://www.instagram.com/p/DMc-qSkCGPc)  2025-07-23T13:57Z [----] followers, [---] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rC64s)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCQH4)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p68iXis)  2025-07-23T13:57Z [----] followers, [--] engagements


"@morten__ruud @pavel_karlsen @sandervagenes @anders.haraldsen Photo shared by Markus on July [--] [----] tagging @sandervagenes @morten__ruud @anders.haraldsen and @pavel_karlsen. Photo shared by Markus on July [--] [----] tagging @sandervagenes @morten__ruud @anders.haraldsen and @pavel_karlsen"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCVVC)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riWVS)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCyW1)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6wCVMc)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riRwi)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riUa3)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rCVuT)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6-i9hW)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rieqT)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riWz9)  2025-07-23T13:57Z [----] followers, [--] engagements


"@cainte Photo shared by Markus on July [--] [----] tagging @cainte. Photo shared by Markus on July [--] [----] tagging @cainte"  
[Instagram Link](https://www.instagram.com/p/DMc-p6rivdt)  2025-07-23T13:57Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DMc-p6riiDf)  2025-07-23T13:57Z [----] followers, [--] engagements


"The past few months. Devoted. Intentional. Memorable. Truly a gift. #storytelling #motivation #fitness #running #gym #pursuit"  
[Instagram Link](https://www.instagram.com/p/DMGAZDxNtci)  2025-07-14T15:50Z [----] followers, [----] engagements


"As the nuclear Capetonian sun set on the Q2 archive a freezing cold affair emerged.@runninglateclub @alden__adrian @adamgamieldien @iamtommyjones"  
[Instagram Link](https://www.instagram.com/p/DL5GrFgiwE0)  2025-07-09T15:35Z [----] followers, [---] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr4C6BW)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr1i7EP)  2025-07-09T15:35Z [----] followers, [--] engagements


"@runninglateclub Photo shared by Markus on July [--] [----] tagging @runninglateclub. Photo shared by Markus on July [--] [----] tagging @runninglateclub"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr1iEoG)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5GqsIiWav)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2Con2)  2025-07-09T15:35Z [----] followers, [--] engagements


"@alden__adrian @adamgamieldien Photo shared by Markus on July [--] [----] tagging @alden__adrian and @adamgamieldien. Photo shared by Markus on July [--] [----] tagging @alden__adrian and @adamgamieldien"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr1ikHR)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CQnY)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2Cbap)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2Cmgk)  2025-07-09T15:35Z [----] followers, [--] engagements


"@iamtommyjones Photo shared by Markus on July [--] [----] tagging @iamtommyjones. Photo shared by Markus on July [--] [----] tagging @iamtommyjones"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CAv9)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CO2J)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CgNp)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CiP_)  2025-07-09T15:35Z [----] followers, [--] engagements


"Photo by Markus on July [--] [----]. Photo by Markus on July [--] [----]. Photo by Markus on July [--] 2025"  
[Instagram Link](https://www.instagram.com/p/DL5Gqr2CrL_)  2025-07-09T15:35Z [----] followers, [--] engagements


"Nothing like running at sunrise in the majestic alleyways of Table Mountain. The rhythm of your own footsteps merging with the quiet awakening of natures wonders. Just you your thoughts and silent work. A sensual state of serenity. Of utter immersion. Of simplicity. So simple that everything else becomes unnoticeable. So simple that you block out all the noise. You become unfazed by it. You lock in. You only see the road ahead. Obsession. Thats what it is. #storytelling #obsession #motivation #fitness #running #peaceful #scenery #sunrise"  
[Instagram Link](https://www.instagram.com/p/DLxabUwisy-)  2025-07-06T15:53Z [----] followers, [----] engagements

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