#  @lowkarbkhaleesi Alese βͺοΈ Low Carb Keto Lifestyle Alese βͺοΈ Low Carb Keto Lifestyle posts on Instagram about meal, salt, if you, green the most. They currently have [-------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/instagram::13443088279/interactions)  ### Mentions: [--] [#](/creator/instagram::13443088279/posts_active)  - [--] Week [--] +83% - [--] Month [--] +100% ### Followers: [-------] [#](/creator/instagram::13443088279/followers)  ### CreatorRank: [---------] [#](/creator/instagram::13443088279/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) **Social topic influence** [meal](/topic/meal), [salt](/topic/salt), [if you](/topic/if-you), [green](/topic/green), [inbox](/topic/inbox), [link](/topic/link), [swerve](/topic/swerve), [sauce](/topic/sauce), [in the](/topic/in-the), [1 cup](/topic/1-cup) **Top accounts mentioned or mentioned by** [@cutdacarb](/creator/undefined) [@swervesweetie](/creator/undefined) [@crazyrichardspb](/creator/undefined) [@porkkinggood](/creator/undefined) [@lilyssweets](/creator/undefined) [@letsbakebelieve](/creator/undefined) [@simplydessertsnatural](/creator/undefined) [@ghughessugarfree](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "What are your favorites Let me know in the comments π . . Make sure to save this for your next shopping haul . . . . #keto #ketodiet #ketoshopping #ketoatcosto #ketocostco #ketosnacks #snacks #healthysnacks #ketolifestyle #postpartumbody #ketobreastfeeding #ketomeal #groceryshopping #shopwithme #ketobaby #khaleesi #ketogenic #diabeticfriendly #ketodiet #groceryhaul #postpartumweightloss #bodyafterbaby #babygirl #ketoweightloss #newbaby #shoppingwithbaby #lowcarbgroceries #ketogroceries #costcofinds" [Instagram Link](https://www.instagram.com/p/CS2q_F-gmhi) 2021-08-21T23:05Z 153.7K followers, 20.7K engagements "Try these Stuffed Mushroom Eggrolls π for your New Year's celebrations Do you love stuffed mushrooms This recipe takes that tasty appetizer to the next level by wrapping everything in the perfect CRUNCH What You Need: [--] cup white mushrooms diced [--] oz cream cheese softened 1/3 cup shredded colby jack 1/4 cup bacon crumbles green onion diced [--] tsp ranch seasoning [--] @CutDaCarb flatbread Mix together mushrooms cream cheese shredded cheese bacon green onion and seasoning until well combined Rip each flatbread in half. Divide mushroom mixture between them. Fold up on a diagonal tucking in the ends" [Instagram Link](https://www.instagram.com/p/DS3icSmgTUU) 2025-12-30T00:38Z 153.7K followers, [----] engagements "Try these easy Air Fryer Garlic Parmesan Cornish Hens β¨ my daughters love seeing their own teeny tiny chicken on each plate π When all else fails. slather in garlic parmesan butter. Words to live by. These tiny chickens were so tender and the crispy skin was HEAVENLY How to: Rinse thawed chicken and pat dry with paper towel. Melt [--] Tbsp butter and baste both sides of birds. Sprinkle with garlic powder onion powder pepper & parsley Place in air fryer - breast side down. Cook at [---] for [--] minutes. Flip birds over and cook an additional [--] minutes. Let rest [--] minutes Mix together [--] Tbsp" [Instagram Link](https://www.instagram.com/p/DS5-GBFiXmO) 2025-12-30T23:19Z 153.7K followers, [----] engagements "Within its first [--] weeks - my cookbook has become a "Top New Release" on Amazon π€© Search "When Carbs Don't Love You Back" or comment COOKBOOK below & I'll send the direct link to your inbox And to say thank you for all of the support - I've teamed up with @CutDaCarb to offer a giveaway for their new flatbread chips π₯ [--] of you will win a 4-pack of Fips including each delicious flavor: sea salt & vinegar chili lime barbecue & sea salt Requirements to Win: [--]. Follow @LowKarbKhaleesi [--]. Have proof of purchase for "When Carbs Don't Love You Back" [--]. Leave a comment below with what flavor of Fips" [Instagram Link](https://www.instagram.com/p/DSFu4sGkY9X) 2025-12-10T16:25Z 153.7K followers, [----] engagements "2 weeks people π Holiday parties are coming SAVE this fun idea for a veggie appetizer Create your own mini Christmas tree farm everyone at the party will love Fresh crunch will add variety to all the sweet snacks on the table What I Used: salad tomatoes sliced in half cucumber thinly sliced with a mandoline mozzarella cheese star created with a small cookie cutter #christmasappetizer #veggietray #lowcarb #christmasfood #holidayparty" [Instagram Link](https://www.instagram.com/p/DSIScmmkaFP) 2025-12-11T16:14Z 153.7K followers, [----] engagements "Who has time to create new reels everyday π₯΄ Certainly not me. After working my [--] to [--] school dropoff/pickup gymnastics making dinner Etsy orders and trying to keep the spirit of Christmas alive for [--] small children. I'm down for the count Anyways. here was my lunch today. Meals don't have to be complicated I threw all this in a bowl and ate standing up Leftover steak cottage cheese baby cucumber asparagus soft boiled egg and a couple emotional support waffle fries Do you like cottage cheese I know it's all the rage online right now but I eat it solely because I was already obsessed with it" [Instagram Link](https://www.instagram.com/p/DSL3fe6CQBc) 2025-12-13T01:36Z 153.7K followers, [---] engagements "πͺ Comment which cookie looks best below and I'll send the whole recipe list πͺ Christmas baking is in full swing These are a few of my favorite low carb sugarfree versions [--]. Double Chocolate Peppermint Crunch [--]. Mexican Wedding aka Snowball [--]. Linzer [--]. Gingerbread [--]. Christmas Tree [--]. Milano [--]. Peanut Butter Blossom [--]. No Chill Sugar [--]. Mexican Hot Chocolate [--]. Pecan Bear Have you started your holiday baking yet #christmascookies #holidaybaking #christmasobssesed #sugarfreecookies #santascookies" [Instagram Link](https://www.instagram.com/p/DSQie9BCfal) 2025-12-14T21:08Z 153.7K followers, [---] engagements "Watch my [--] year old make Alfredo Soup βΊ This crockpot meal is so easy. even a toddler can do it Tastes like your favorite italian entre and is perfect for chilly weather What You Need: [--] large chicken breasts [--] oz sliced white mushrooms [--] oz frozen cauliflower florets [--] cup baby spinach small onion chopped [--] cups chicken broth [--] tsp italian seasoning tsp black pepper [--] tsp garlic minced [--] cup heavy cream [--] oz shredded parmesan Place everything but cream & parmesan in a crockpot. Cook on low for [--] hours or high for [--] hours. Remove chicken & dice (or shred). Stir in heavy cream. Sprinkle on" [Instagram Link](https://www.instagram.com/p/DSWWnoqESZB) 2025-12-17T03:20Z 153.7K followers, 10.4K engagements "π Putting Lil' Debbie out of business one Christmas tree cake at a time jk My family LOVES Christmas Tree cakes So two years ago I created a blood sugar friendly version of this iconic Christmas treat for me to enjoy Cake is fluffy soft whipped filling is creamy and traditional red drizzle and sprinkles are all still there What You Need Cake: [--] Tbsp butter softened 1/2 cup Swerve granular sweetener [--] eggs [--] cup almond flour [--] tsp baking powder 1/2 cup low carb vanilla yogurt 1/4 cup sour cream [--] tsp vanilla tsp salt Mix all until combined. Pour on a parchment covered cookie sheet & bake at" [Instagram Link](https://www.instagram.com/p/DSalD3CiSK3) 2025-12-18T18:43Z 153.7K followers, [----] engagements "π Try this PIZZA BAKE for pizza flavor without all the carbs It doesn't get easier than this Spread your favorite sauce & toppings in a pan then heat at [---] for 10-15 minutes or until melty I used marinara muenster cheese italian sausage pepperoni bell pepper onion olives mozzarella parmesan italian seasoning & red pepper flakes Other great combinations: alfredo sauce chicken spinach sugarfree barbecue sauce red onion bacon ranch dressing chicken bacon olives What would you choose π€ Last time I posted this. people LOST THEIR MINDS over my frozen veggies. No they don't taste any different." [Instagram Link](https://www.instagram.com/p/DSi9z6sEbzU) 2025-12-22T00:54Z 153.7K followers, 14.1K engagements "Happy Holidays from my family and I π So thankful for all the wonderful things this year has brought. Hope all of you found some joy in this season and if not. the year is almost over Start anew in [----] and don't look back #MerryChristmas" [Instagram Link](https://www.instagram.com/p/DStfZS_kS-h) 2025-12-26T02:59Z 153.7K followers, [---] engagements "π It's been a long time coming. but I finally did it My cookbook - When Carbs Don't Love You Back - is now available on Amazon β¨ Comment "COOKBOOK" and I'll DM the link to purchaseβ¨ I started creating this collection of recipes in January [----] and spent countless hours trying to get it just right. My goal The perfect beginners guide for anyone looking to start low carb or keto The recipes are simple but crazy delicious - all meals I've been sharing on social media since [----] that received rave reviews What It Includes: family friendly meals made with simple accessible ingredients easy to" [Instagram Link](https://www.instagram.com/p/DRfFyerjX3a) 2025-11-25T16:15Z 153.9K followers, [----] engagements "I'm tellin' ya. YOU NEED THIS π₯ Super Bowl is next weekend Is your party ready yet Don't miss out on crunchy onion rings on a low carb diet π INSTRUCTIONS: [--] lb bacon [--] large yellow onion Slice onion into 1/2 inch rounds. Gently pull apart to create individual rings. Cut each piece of bacon in half making long thin strips. Wrap around onion rings and place on a greased tin foil covered cookie sheet. Bake at [---] for 25-30 minutes or until crispy Use sugarfree ketchup or I like to dip mine in homemade "special sauce" π Comment "BIG GAME" below and I'll DM the recipe #football #superbowlfood" [Instagram Link](https://www.instagram.com/p/DUJgI_hCbtH) 2026-01-30T20:36Z 153.9K followers, [----] engagements "It's not much to look at. but DANG it's good #comfortfood Made this for dinner in my stories yesterday - this is a meal my whole family enjoys. It's hearty and creamy. perfect for cold weather What you Need: [--] lb bacon [--] lb fresh green beans chopped [--] oz *radishes chopped [--] cups chicken broth [--] cups heavy cream tsp onion powder tsp garlic powder salt & pepper Cook bacon in skillet until crisp then set aside and chop into pieces for later. Add green beans and radishes to bacon grease. Saut for [--] minutes. Pour into crockpot then add remaining ingredients including bacon. Cook on low for 6-8" [Instagram Link](https://www.instagram.com/p/DUMRISAiUIv) 2026-01-31T22:23Z 153.9K followers, [----] engagements "Does cilantro taste like soap π§Όπ€ Vote below Used a couple of these easy freezer prep cilantro cubes to make Taco Soup in the crockpot for dinner tonight. Comment "EASY MEAL" and I'll DM the video recipe to your inbox Call me lazy if you wish. but I CAN'T STAND chopping cilantro. Why does it seem to take a million years to remove the leaves With this easy hack. you don't have to I always have cilantro on hand to use for any recipe What You Need: [--] bunches cilantro 1/4 of a medium onion [--] Tbsp garlic minced [--] Tbsp lime juice [--] Tbsp olive oil Rinse leaves of cilantro under water and pat dry" [Instagram Link](https://www.instagram.com/p/DUUO5FWCSz5) 2026-02-04T00:37Z 153.9K followers, [----] engagements "Had to join in on the trend π€ A little peek at my current favorites all in one pic Of course you know I love to cook (and eat) π€ so my newly released cookbook is front and center (search "When Carbs Don't Love You Back on Amazon) There's also some fantasy books and embroidery - both are my current hobby fixations. I'm creating a bookish sweater π Have you heard of those yet And last. Taco Bell. Ironic favorite for someone who creates low carb/keto friendly content. But just keeping it real All things in moderation. Nacho fries are the love of my life #trending #favoritethings #lowcarb" [Instagram Link](https://www.instagram.com/p/DUWVAD9CXAb) 2026-02-04T20:09Z 153.9K followers, [---] engagements "RECIPE HERE π BISCUITS & GRAVY CASSEROLE Savory sausage gravy and soft scrambled eggs layered between cheesy low carb flatbread. Would you eat this for dinner π₯ Make sure to SAVE this recipe for later Ingredients: [--] @CutDaCarb flatbread [--] cup shredded cheddar [--] eggs scrambled sausage gravy (recipe below) Cut both flatbread in half along the long side. Trim [--] inch off the end of each piece Place one square plus one strip in the bottom of a greased 9x9 baking dish. Top with 1/4 of the cheese eggs & gravy. Repeat those layers [--] more times Bake covered with foil at [---] for [--] minutes. Cut &" [Instagram Link](https://www.instagram.com/p/DUbm35HiQMQ) 2026-02-06T21:21Z 153.9K followers, [----] engagements "π Copycat Reese's Peanut Butter Hearts They are sugarfree low carb & keto friendly What You Need: [--] Tbsp butter 1/2 cup natural peanut butter (no sugar added) [--] Tbsp gold/brown sweetener 1/2 cup powdered sweetener [--] Tbsp water 1/2 cup unseasoned pork rind crumbs [--] cups sugarfree chocolate chips [--] Tbsp olive or avocado oil Melt butter in saucepan on low. Add peanut butter and brown sweetener. Whisk until smooth then remove from heat. Add powdered sweetener water & pork crumbs. Stir until wet crumbly texture is achieved Microwave chocolate chips and oil in [--] second increments until melted." [Instagram Link](https://www.instagram.com/p/DUgzhGaiXkQ) 2026-02-08T21:48Z 153.9K followers, [----] engagements "Italian Wonton Cups π₯ Easy low carb meal for the whole family This is one you need to SAVE for later What You'll Need: [--] lb ground beef or sausage [--] oz tomato sauce tsp garlic powder tsp basil [--] cup shredded mozzarella 1/4 cup parmesan [--] @CutDaCarb flatbread [--] slices muenster or havarti cheese π Cook ground meat until no longer pink. Add tomato sauce garlic powder basil mozzarella and parmesan. Stir until bubbly then remove from heat π Cut each flatbread into [--] squares. Press each square into a greased muffin tin. Divide meat mixture evenly into cups π Cut each slice of cheese into 4" [Instagram Link](https://www.instagram.com/p/DUoLz__ieA1) 2026-02-11T18:35Z 153.9K followers, [----] engagements "β¨ Surprise your sweetie with a decadent breakfast (that tastes like dessert) this weekend π Save this recipe to make for your sweetheart on Valentine's Day It's low carb & sugarfree "Faux-reo" Waffles: 2/3 cup almond flour [--] Tbsp black cocoa powder [--] Tbsp Swerve confectioners sweetener [--] Tbsp melted butter [--] eggs tsp baking powder Creme Filling: [--] cup heavy cream [--] tsp vanilla 1/4 cup Swerve confectioners sweetener [--] package Simply Dessertsl vanilla frosting mix Mix together waffle ingredients. Spray mini waffle iron with oil and cook for [--] minutes each. Makes [--] waffles With an electric" [Instagram Link](https://www.instagram.com/p/DUrWslogWJ0) 2026-02-13T00:08Z 153.9K followers, [----] engagements "β€π₯ Valentines GIVEAWAY Win a $50 Amazon giftcard + a copy of my new cookbook π₯β€ These crispy pizza hearts will make your valentine fall in love all over again. The fact that they are high protein & low carb is just another thing to adore To enter: Comment below letting us know - What would you pick as a Valentine's treat [--]. Something salty [--]. Something sweet π RECIPE BELOW π What You Need: @CutDaCarb flatbread marinara sauce shredded mozzarella cheese pepperoni Using kitchen shears cut flatbread into hearts. Bake on a cookie sheet at [---] for [--] minutes. Top with a tsp of marinara sprinkle" [Instagram Link](https://www.instagram.com/p/DUtWKrEAT2c) 2026-02-13T18:42Z 153.9K followers, [----] engagements "Don't overthink it This Teriyaki Stir Fry is a healthy meal that tastes just like your favorite takeout If you are over being the only person responsible for feeding everyone every night. this recipe is for you π Serve up this easy meal and get back to your book mama What You Need: [--] Tbsp sesame oil [--] Tbsp butter [--] cups veggies frozen or fresh tsp each: salt & pepper [--] tsp garlic minced [--] cups cooked chicken chopped 1/3 cup teriyaki sauce [--] Tbsp soy sauce Heat sesame oil and butter in a skillet. Add veggies & season with salt and pepper. Cover with a lid. Steam for 5-8 minutes or until" [Instagram Link](https://www.instagram.com/p/DUwFz0Gkioh) 2026-02-14T20:16Z 153.9K followers, [---] engagements "π It's been a long time coming. but I finally did it My cookbook - When Carbs Don't Love You Back - is now available on Amazon β¨ Comment "COOKBOOK" and I'll DM the link to purchaseβ¨ I started creating this collection of recipes in January [----] and spent countless hours trying to get it just right. My goal The perfect beginners guide for anyone looking to start low carb or keto The recipes are simple but crazy delicious - all meals I've been sharing on social media since [----] that received rave reviews What It Includes: family friendly meals made with simple accessible ingredients easy to" [Instagram Link](https://www.instagram.com/p/DRfFyerjX3a) 2025-11-25T16:15Z 153.9K followers, [----] engagements "Don't overthink it This Teriyaki Stir Fry is a healthy meal that tastes just like your favorite takeout If you are over being the only person responsible for feeding everyone every night. this recipe is for you π Serve up this easy meal and get back to your book mama What You Need: [--] Tbsp sesame oil [--] Tbsp butter [--] cups veggies frozen or fresh tsp each: salt & pepper [--] tsp garlic minced [--] cups cooked chicken chopped 1/3 cup teriyaki sauce [--] Tbsp soy sauce Heat sesame oil and butter in a skillet. Add veggies & season with salt and pepper. Cover with a lid. Steam for 5-8 minutes or until" [Instagram Link](https://www.instagram.com/p/DUwFz0Gkioh) 2026-02-14T20:16Z 153.9K followers, [---] engagements "β€π₯ Valentines GIVEAWAY Win a $50 Amazon giftcard + a copy of my new cookbook π₯β€ These crispy pizza hearts will make your valentine fall in love all over again. The fact that they are high protein & low carb is just another thing to adore To enter: Comment below letting us know - What would you pick as a Valentine's treat [--]. Something salty [--]. Something sweet π RECIPE BELOW π What You Need: @CutDaCarb flatbread marinara sauce shredded mozzarella cheese pepperoni Using kitchen shears cut flatbread into hearts. Bake on a cookie sheet at [---] for [--] minutes. Top with a tsp of marinara sprinkle" [Instagram Link](https://www.instagram.com/p/DUtWKrEAT2c) 2026-02-13T18:42Z 153.9K followers, [----] engagements "β¨ Surprise your sweetie with a decadent breakfast (that tastes like dessert) this weekend π Save this recipe to make for your sweetheart on Valentine's Day It's low carb & sugarfree "Faux-reo" Waffles: 2/3 cup almond flour [--] Tbsp black cocoa powder [--] Tbsp Swerve confectioners sweetener [--] Tbsp melted butter [--] eggs tsp baking powder Creme Filling: [--] cup heavy cream [--] tsp vanilla 1/4 cup Swerve confectioners sweetener [--] package Simply Dessertsl vanilla frosting mix Mix together waffle ingredients. Spray mini waffle iron with oil and cook for [--] minutes each. Makes [--] waffles With an electric" [Instagram Link](https://www.instagram.com/p/DUrWslogWJ0) 2026-02-13T00:08Z 153.9K followers, [----] engagements "Italian Wonton Cups π₯ Easy low carb meal for the whole family This is one you need to SAVE for later What You'll Need: [--] lb ground beef or sausage [--] oz tomato sauce tsp garlic powder tsp basil [--] cup shredded mozzarella 1/4 cup parmesan [--] @CutDaCarb flatbread [--] slices muenster or havarti cheese π Cook ground meat until no longer pink. Add tomato sauce garlic powder basil mozzarella and parmesan. Stir until bubbly then remove from heat π Cut each flatbread into [--] squares. Press each square into a greased muffin tin. Divide meat mixture evenly into cups π Cut each slice of cheese into 4" [Instagram Link](https://www.instagram.com/p/DUoLz__ieA1) 2026-02-11T18:35Z 153.9K followers, [----] engagements "π Copycat Reese's Peanut Butter Hearts They are sugarfree low carb & keto friendly What You Need: [--] Tbsp butter 1/2 cup natural peanut butter (no sugar added) [--] Tbsp gold/brown sweetener 1/2 cup powdered sweetener [--] Tbsp water 1/2 cup unseasoned pork rind crumbs [--] cups sugarfree chocolate chips [--] Tbsp olive or avocado oil Melt butter in saucepan on low. Add peanut butter and brown sweetener. Whisk until smooth then remove from heat. Add powdered sweetener water & pork crumbs. Stir until wet crumbly texture is achieved Microwave chocolate chips and oil in [--] second increments until melted." [Instagram Link](https://www.instagram.com/p/DUgzhGaiXkQ) 2026-02-08T21:48Z 153.9K followers, [----] engagements "ππ₯MEGA GAME DAY GIVEAWAY π Win a $200 Walmart Gift Card + πA copy of Aleses Recipe book Game day = easy crowd-pleasing food and these Chili Dog Pops are it ππ₯ Ready in about [--] minutes crispy cheesy and seriously addictivethe perfect bite for sharing (or not π). Now tell us: π Love chili dogs π β Not my thing Like and save this post tag some foodie friends and share to your stories for [--] extra entries. Open to U.S. residents 18+. Winner contacted via DM in one week. Must be following us and Alese. Not affiliated with Meta or Walmart. #CutDaCarb #CutDaCarbRecipes #GameDayRecipes" [Instagram Link](https://www.instagram.com/p/DUd7cCDkqV6) 2026-02-07T18:59Z [--] followers, 25.1K engagements "RECIPE HERE π BISCUITS & GRAVY CASSEROLE Savory sausage gravy and soft scrambled eggs layered between cheesy low carb flatbread. Would you eat this for dinner π₯ Make sure to SAVE this recipe for later Ingredients: [--] @CutDaCarb flatbread [--] cup shredded cheddar [--] eggs scrambled sausage gravy (recipe below) Cut both flatbread in half along the long side. Trim [--] inch off the end of each piece Place one square plus one strip in the bottom of a greased 9x9 baking dish. Top with 1/4 of the cheese eggs & gravy. Repeat those layers [--] more times Bake covered with foil at [---] for [--] minutes. Cut &" [Instagram Link](https://www.instagram.com/p/DUbm35HiQMQ) 2026-02-06T21:21Z 153.9K followers, [----] engagements "Had to join in on the trend π€ A little peek at my current favorites all in one pic Of course you know I love to cook (and eat) π€ so my newly released cookbook is front and center (search "When Carbs Don't Love You Back on Amazon) There's also some fantasy books and embroidery - both are my current hobby fixations. I'm creating a bookish sweater π Have you heard of those yet And last. Taco Bell. Ironic favorite for someone who creates low carb/keto friendly content. But just keeping it real All things in moderation. Nacho fries are the love of my life #trending #favoritethings #lowcarb" [Instagram Link](https://www.instagram.com/p/DUWVAD9CXAb) 2026-02-04T20:09Z 153.9K followers, [---] engagements "Does cilantro taste like soap π§Όπ€ Vote below Used a couple of these easy freezer prep cilantro cubes to make Taco Soup in the crockpot for dinner tonight. Comment "EASY MEAL" and I'll DM the video recipe to your inbox Call me lazy if you wish. but I CAN'T STAND chopping cilantro. Why does it seem to take a million years to remove the leaves With this easy hack. you don't have to I always have cilantro on hand to use for any recipe What You Need: [--] bunches cilantro 1/4 of a medium onion [--] Tbsp garlic minced [--] Tbsp lime juice [--] Tbsp olive oil Rinse leaves of cilantro under water and pat dry" [Instagram Link](https://www.instagram.com/p/DUUO5FWCSz5) 2026-02-04T00:37Z 153.9K followers, [----] engagements "It's not much to look at. but DANG it's good #comfortfood Made this for dinner in my stories yesterday - this is a meal my whole family enjoys. It's hearty and creamy. perfect for cold weather What you Need: [--] lb bacon [--] lb fresh green beans chopped [--] oz *radishes chopped [--] cups chicken broth [--] cups heavy cream tsp onion powder tsp garlic powder salt & pepper Cook bacon in skillet until crisp then set aside and chop into pieces for later. Add green beans and radishes to bacon grease. Saut for [--] minutes. Pour into crockpot then add remaining ingredients including bacon. Cook on low for 6-8" [Instagram Link](https://www.instagram.com/p/DUMRISAiUIv) 2026-01-31T22:23Z 153.9K followers, [----] engagements "I'm tellin' ya. YOU NEED THIS π₯ Super Bowl is next weekend Is your party ready yet Don't miss out on crunchy onion rings on a low carb diet π INSTRUCTIONS: [--] lb bacon [--] large yellow onion Slice onion into 1/2 inch rounds. Gently pull apart to create individual rings. Cut each piece of bacon in half making long thin strips. Wrap around onion rings and place on a greased tin foil covered cookie sheet. Bake at [---] for 25-30 minutes or until crispy Use sugarfree ketchup or I like to dip mine in homemade "special sauce" π Comment "BIG GAME" below and I'll DM the recipe #football #superbowlfood" [Instagram Link](https://www.instagram.com/p/DUJgI_hCbtH) 2026-01-30T20:36Z 153.9K followers, [----] engagements Limited data mode. 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@lowkarbkhaleesi Alese βͺοΈ Low Carb Keto LifestyleAlese βͺοΈ Low Carb Keto Lifestyle posts on Instagram about meal, salt, if you, green the most. They currently have [-------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.
Social category influence stocks
Social topic influence meal, salt, if you, green, inbox, link, swerve, sauce, in the, 1 cup
Top accounts mentioned or mentioned by @cutdacarb @swervesweetie @crazyrichardspb @porkkinggood @lilyssweets @letsbakebelieve @simplydessertsnatural @ghughessugarfree
Top posts by engagements in the last [--] hours
"What are your favorites Let me know in the comments π . . Make sure to save this for your next shopping haul . . . . #keto #ketodiet #ketoshopping #ketoatcosto #ketocostco #ketosnacks #snacks #healthysnacks #ketolifestyle #postpartumbody #ketobreastfeeding #ketomeal #groceryshopping #shopwithme #ketobaby #khaleesi #ketogenic #diabeticfriendly #ketodiet #groceryhaul #postpartumweightloss #bodyafterbaby #babygirl #ketoweightloss #newbaby #shoppingwithbaby #lowcarbgroceries #ketogroceries #costcofinds"
Instagram Link 2021-08-21T23:05Z 153.7K followers, 20.7K engagements
"Try these Stuffed Mushroom Eggrolls π for your New Year's celebrations Do you love stuffed mushrooms This recipe takes that tasty appetizer to the next level by wrapping everything in the perfect CRUNCH What You Need: [--] cup white mushrooms diced [--] oz cream cheese softened 1/3 cup shredded colby jack 1/4 cup bacon crumbles green onion diced [--] tsp ranch seasoning [--] @CutDaCarb flatbread Mix together mushrooms cream cheese shredded cheese bacon green onion and seasoning until well combined Rip each flatbread in half. Divide mushroom mixture between them. Fold up on a diagonal tucking in the ends"
Instagram Link 2025-12-30T00:38Z 153.7K followers, [----] engagements
"Try these easy Air Fryer Garlic Parmesan Cornish Hens β¨ my daughters love seeing their own teeny tiny chicken on each plate π When all else fails. slather in garlic parmesan butter. Words to live by. These tiny chickens were so tender and the crispy skin was HEAVENLY How to: Rinse thawed chicken and pat dry with paper towel. Melt [--] Tbsp butter and baste both sides of birds. Sprinkle with garlic powder onion powder pepper & parsley Place in air fryer - breast side down. Cook at [---] for [--] minutes. Flip birds over and cook an additional [--] minutes. Let rest [--] minutes Mix together [--] Tbsp"
Instagram Link 2025-12-30T23:19Z 153.7K followers, [----] engagements
"Within its first [--] weeks - my cookbook has become a "Top New Release" on Amazon π€© Search "When Carbs Don't Love You Back" or comment COOKBOOK below & I'll send the direct link to your inbox And to say thank you for all of the support - I've teamed up with @CutDaCarb to offer a giveaway for their new flatbread chips π₯ [--] of you will win a 4-pack of Fips including each delicious flavor: sea salt & vinegar chili lime barbecue & sea salt Requirements to Win: [--]. Follow @LowKarbKhaleesi [--]. Have proof of purchase for "When Carbs Don't Love You Back" [--]. Leave a comment below with what flavor of Fips"
Instagram Link 2025-12-10T16:25Z 153.7K followers, [----] engagements
"2 weeks people π Holiday parties are coming SAVE this fun idea for a veggie appetizer Create your own mini Christmas tree farm everyone at the party will love Fresh crunch will add variety to all the sweet snacks on the table What I Used: salad tomatoes sliced in half cucumber thinly sliced with a mandoline mozzarella cheese star created with a small cookie cutter #christmasappetizer #veggietray #lowcarb #christmasfood #holidayparty"
Instagram Link 2025-12-11T16:14Z 153.7K followers, [----] engagements
"Who has time to create new reels everyday π₯΄ Certainly not me. After working my [--] to [--] school dropoff/pickup gymnastics making dinner Etsy orders and trying to keep the spirit of Christmas alive for [--] small children. I'm down for the count Anyways. here was my lunch today. Meals don't have to be complicated I threw all this in a bowl and ate standing up Leftover steak cottage cheese baby cucumber asparagus soft boiled egg and a couple emotional support waffle fries Do you like cottage cheese I know it's all the rage online right now but I eat it solely because I was already obsessed with it"
Instagram Link 2025-12-13T01:36Z 153.7K followers, [---] engagements
"πͺ Comment which cookie looks best below and I'll send the whole recipe list πͺ Christmas baking is in full swing These are a few of my favorite low carb sugarfree versions [--]. Double Chocolate Peppermint Crunch [--]. Mexican Wedding aka Snowball [--]. Linzer [--]. Gingerbread [--]. Christmas Tree [--]. Milano [--]. Peanut Butter Blossom [--]. No Chill Sugar [--]. Mexican Hot Chocolate [--]. Pecan Bear Have you started your holiday baking yet #christmascookies #holidaybaking #christmasobssesed #sugarfreecookies #santascookies"
Instagram Link 2025-12-14T21:08Z 153.7K followers, [---] engagements
"Watch my [--] year old make Alfredo Soup βΊ This crockpot meal is so easy. even a toddler can do it Tastes like your favorite italian entre and is perfect for chilly weather What You Need: [--] large chicken breasts [--] oz sliced white mushrooms [--] oz frozen cauliflower florets [--] cup baby spinach small onion chopped [--] cups chicken broth [--] tsp italian seasoning tsp black pepper [--] tsp garlic minced [--] cup heavy cream [--] oz shredded parmesan Place everything but cream & parmesan in a crockpot. Cook on low for [--] hours or high for [--] hours. Remove chicken & dice (or shred). Stir in heavy cream. Sprinkle on"
Instagram Link 2025-12-17T03:20Z 153.7K followers, 10.4K engagements
"π Putting Lil' Debbie out of business one Christmas tree cake at a time jk My family LOVES Christmas Tree cakes So two years ago I created a blood sugar friendly version of this iconic Christmas treat for me to enjoy Cake is fluffy soft whipped filling is creamy and traditional red drizzle and sprinkles are all still there What You Need Cake: [--] Tbsp butter softened 1/2 cup Swerve granular sweetener [--] eggs [--] cup almond flour [--] tsp baking powder 1/2 cup low carb vanilla yogurt 1/4 cup sour cream [--] tsp vanilla tsp salt Mix all until combined. Pour on a parchment covered cookie sheet & bake at"
Instagram Link 2025-12-18T18:43Z 153.7K followers, [----] engagements
"π Try this PIZZA BAKE for pizza flavor without all the carbs It doesn't get easier than this Spread your favorite sauce & toppings in a pan then heat at [---] for 10-15 minutes or until melty I used marinara muenster cheese italian sausage pepperoni bell pepper onion olives mozzarella parmesan italian seasoning & red pepper flakes Other great combinations: alfredo sauce chicken spinach sugarfree barbecue sauce red onion bacon ranch dressing chicken bacon olives What would you choose π€ Last time I posted this. people LOST THEIR MINDS over my frozen veggies. No they don't taste any different."
Instagram Link 2025-12-22T00:54Z 153.7K followers, 14.1K engagements
"Happy Holidays from my family and I π So thankful for all the wonderful things this year has brought. Hope all of you found some joy in this season and if not. the year is almost over Start anew in [----] and don't look back #MerryChristmas"
Instagram Link 2025-12-26T02:59Z 153.7K followers, [---] engagements
"π It's been a long time coming. but I finally did it My cookbook - When Carbs Don't Love You Back - is now available on Amazon β¨ Comment "COOKBOOK" and I'll DM the link to purchaseβ¨ I started creating this collection of recipes in January [----] and spent countless hours trying to get it just right. My goal The perfect beginners guide for anyone looking to start low carb or keto The recipes are simple but crazy delicious - all meals I've been sharing on social media since [----] that received rave reviews What It Includes: family friendly meals made with simple accessible ingredients easy to"
Instagram Link 2025-11-25T16:15Z 153.9K followers, [----] engagements
"I'm tellin' ya. YOU NEED THIS π₯ Super Bowl is next weekend Is your party ready yet Don't miss out on crunchy onion rings on a low carb diet π INSTRUCTIONS: [--] lb bacon [--] large yellow onion Slice onion into 1/2 inch rounds. Gently pull apart to create individual rings. Cut each piece of bacon in half making long thin strips. Wrap around onion rings and place on a greased tin foil covered cookie sheet. Bake at [---] for 25-30 minutes or until crispy Use sugarfree ketchup or I like to dip mine in homemade "special sauce" π Comment "BIG GAME" below and I'll DM the recipe #football #superbowlfood"
Instagram Link 2026-01-30T20:36Z 153.9K followers, [----] engagements
"It's not much to look at. but DANG it's good #comfortfood Made this for dinner in my stories yesterday - this is a meal my whole family enjoys. It's hearty and creamy. perfect for cold weather What you Need: [--] lb bacon [--] lb fresh green beans chopped [--] oz *radishes chopped [--] cups chicken broth [--] cups heavy cream tsp onion powder tsp garlic powder salt & pepper Cook bacon in skillet until crisp then set aside and chop into pieces for later. Add green beans and radishes to bacon grease. Saut for [--] minutes. Pour into crockpot then add remaining ingredients including bacon. Cook on low for 6-8"
Instagram Link 2026-01-31T22:23Z 153.9K followers, [----] engagements
"Does cilantro taste like soap π§Όπ€ Vote below Used a couple of these easy freezer prep cilantro cubes to make Taco Soup in the crockpot for dinner tonight. Comment "EASY MEAL" and I'll DM the video recipe to your inbox Call me lazy if you wish. but I CAN'T STAND chopping cilantro. Why does it seem to take a million years to remove the leaves With this easy hack. you don't have to I always have cilantro on hand to use for any recipe What You Need: [--] bunches cilantro 1/4 of a medium onion [--] Tbsp garlic minced [--] Tbsp lime juice [--] Tbsp olive oil Rinse leaves of cilantro under water and pat dry"
Instagram Link 2026-02-04T00:37Z 153.9K followers, [----] engagements
"Had to join in on the trend π€ A little peek at my current favorites all in one pic Of course you know I love to cook (and eat) π€ so my newly released cookbook is front and center (search "When Carbs Don't Love You Back on Amazon) There's also some fantasy books and embroidery - both are my current hobby fixations. I'm creating a bookish sweater π Have you heard of those yet And last. Taco Bell. Ironic favorite for someone who creates low carb/keto friendly content. But just keeping it real All things in moderation. Nacho fries are the love of my life #trending #favoritethings #lowcarb"
Instagram Link 2026-02-04T20:09Z 153.9K followers, [---] engagements
"RECIPE HERE π BISCUITS & GRAVY CASSEROLE Savory sausage gravy and soft scrambled eggs layered between cheesy low carb flatbread. Would you eat this for dinner π₯ Make sure to SAVE this recipe for later Ingredients: [--] @CutDaCarb flatbread [--] cup shredded cheddar [--] eggs scrambled sausage gravy (recipe below) Cut both flatbread in half along the long side. Trim [--] inch off the end of each piece Place one square plus one strip in the bottom of a greased 9x9 baking dish. Top with 1/4 of the cheese eggs & gravy. Repeat those layers [--] more times Bake covered with foil at [---] for [--] minutes. Cut &"
Instagram Link 2026-02-06T21:21Z 153.9K followers, [----] engagements
"π Copycat Reese's Peanut Butter Hearts They are sugarfree low carb & keto friendly What You Need: [--] Tbsp butter 1/2 cup natural peanut butter (no sugar added) [--] Tbsp gold/brown sweetener 1/2 cup powdered sweetener [--] Tbsp water 1/2 cup unseasoned pork rind crumbs [--] cups sugarfree chocolate chips [--] Tbsp olive or avocado oil Melt butter in saucepan on low. Add peanut butter and brown sweetener. Whisk until smooth then remove from heat. Add powdered sweetener water & pork crumbs. Stir until wet crumbly texture is achieved Microwave chocolate chips and oil in [--] second increments until melted."
Instagram Link 2026-02-08T21:48Z 153.9K followers, [----] engagements
"Italian Wonton Cups π₯ Easy low carb meal for the whole family This is one you need to SAVE for later What You'll Need: [--] lb ground beef or sausage [--] oz tomato sauce tsp garlic powder tsp basil [--] cup shredded mozzarella 1/4 cup parmesan [--] @CutDaCarb flatbread [--] slices muenster or havarti cheese π Cook ground meat until no longer pink. Add tomato sauce garlic powder basil mozzarella and parmesan. Stir until bubbly then remove from heat π Cut each flatbread into [--] squares. Press each square into a greased muffin tin. Divide meat mixture evenly into cups π Cut each slice of cheese into 4"
Instagram Link 2026-02-11T18:35Z 153.9K followers, [----] engagements
"β¨ Surprise your sweetie with a decadent breakfast (that tastes like dessert) this weekend π Save this recipe to make for your sweetheart on Valentine's Day It's low carb & sugarfree "Faux-reo" Waffles: 2/3 cup almond flour [--] Tbsp black cocoa powder [--] Tbsp Swerve confectioners sweetener [--] Tbsp melted butter [--] eggs tsp baking powder Creme Filling: [--] cup heavy cream [--] tsp vanilla 1/4 cup Swerve confectioners sweetener [--] package Simply Dessertsl vanilla frosting mix Mix together waffle ingredients. Spray mini waffle iron with oil and cook for [--] minutes each. Makes [--] waffles With an electric"
Instagram Link 2026-02-13T00:08Z 153.9K followers, [----] engagements
"β€π₯ Valentines GIVEAWAY Win a $50 Amazon giftcard + a copy of my new cookbook π₯β€ These crispy pizza hearts will make your valentine fall in love all over again. The fact that they are high protein & low carb is just another thing to adore To enter: Comment below letting us know - What would you pick as a Valentine's treat [--]. Something salty [--]. Something sweet π RECIPE BELOW π What You Need: @CutDaCarb flatbread marinara sauce shredded mozzarella cheese pepperoni Using kitchen shears cut flatbread into hearts. Bake on a cookie sheet at [---] for [--] minutes. Top with a tsp of marinara sprinkle"
Instagram Link 2026-02-13T18:42Z 153.9K followers, [----] engagements
"Don't overthink it This Teriyaki Stir Fry is a healthy meal that tastes just like your favorite takeout If you are over being the only person responsible for feeding everyone every night. this recipe is for you π
Serve up this easy meal and get back to your book mama What You Need: [--] Tbsp sesame oil [--] Tbsp butter [--] cups veggies frozen or fresh tsp each: salt & pepper [--] tsp garlic minced [--] cups cooked chicken chopped 1/3 cup teriyaki sauce [--] Tbsp soy sauce Heat sesame oil and butter in a skillet. Add veggies & season with salt and pepper. Cover with a lid. Steam for 5-8 minutes or until"
Instagram Link 2026-02-14T20:16Z 153.9K followers, [---] engagements
"π It's been a long time coming. but I finally did it My cookbook - When Carbs Don't Love You Back - is now available on Amazon β¨ Comment "COOKBOOK" and I'll DM the link to purchaseβ¨ I started creating this collection of recipes in January [----] and spent countless hours trying to get it just right. My goal The perfect beginners guide for anyone looking to start low carb or keto The recipes are simple but crazy delicious - all meals I've been sharing on social media since [----] that received rave reviews What It Includes: family friendly meals made with simple accessible ingredients easy to"
Instagram Link 2025-11-25T16:15Z 153.9K followers, [----] engagements
"Don't overthink it This Teriyaki Stir Fry is a healthy meal that tastes just like your favorite takeout If you are over being the only person responsible for feeding everyone every night. this recipe is for you π
Serve up this easy meal and get back to your book mama What You Need: [--] Tbsp sesame oil [--] Tbsp butter [--] cups veggies frozen or fresh tsp each: salt & pepper [--] tsp garlic minced [--] cups cooked chicken chopped 1/3 cup teriyaki sauce [--] Tbsp soy sauce Heat sesame oil and butter in a skillet. Add veggies & season with salt and pepper. Cover with a lid. Steam for 5-8 minutes or until"
Instagram Link 2026-02-14T20:16Z 153.9K followers, [---] engagements
"β€π₯ Valentines GIVEAWAY Win a $50 Amazon giftcard + a copy of my new cookbook π₯β€ These crispy pizza hearts will make your valentine fall in love all over again. The fact that they are high protein & low carb is just another thing to adore To enter: Comment below letting us know - What would you pick as a Valentine's treat [--]. Something salty [--]. Something sweet π RECIPE BELOW π What You Need: @CutDaCarb flatbread marinara sauce shredded mozzarella cheese pepperoni Using kitchen shears cut flatbread into hearts. Bake on a cookie sheet at [---] for [--] minutes. Top with a tsp of marinara sprinkle"
Instagram Link 2026-02-13T18:42Z 153.9K followers, [----] engagements
"β¨ Surprise your sweetie with a decadent breakfast (that tastes like dessert) this weekend π Save this recipe to make for your sweetheart on Valentine's Day It's low carb & sugarfree "Faux-reo" Waffles: 2/3 cup almond flour [--] Tbsp black cocoa powder [--] Tbsp Swerve confectioners sweetener [--] Tbsp melted butter [--] eggs tsp baking powder Creme Filling: [--] cup heavy cream [--] tsp vanilla 1/4 cup Swerve confectioners sweetener [--] package Simply Dessertsl vanilla frosting mix Mix together waffle ingredients. Spray mini waffle iron with oil and cook for [--] minutes each. Makes [--] waffles With an electric"
Instagram Link 2026-02-13T00:08Z 153.9K followers, [----] engagements
"Italian Wonton Cups π₯ Easy low carb meal for the whole family This is one you need to SAVE for later What You'll Need: [--] lb ground beef or sausage [--] oz tomato sauce tsp garlic powder tsp basil [--] cup shredded mozzarella 1/4 cup parmesan [--] @CutDaCarb flatbread [--] slices muenster or havarti cheese π Cook ground meat until no longer pink. Add tomato sauce garlic powder basil mozzarella and parmesan. Stir until bubbly then remove from heat π Cut each flatbread into [--] squares. Press each square into a greased muffin tin. Divide meat mixture evenly into cups π Cut each slice of cheese into 4"
Instagram Link 2026-02-11T18:35Z 153.9K followers, [----] engagements
"π Copycat Reese's Peanut Butter Hearts They are sugarfree low carb & keto friendly What You Need: [--] Tbsp butter 1/2 cup natural peanut butter (no sugar added) [--] Tbsp gold/brown sweetener 1/2 cup powdered sweetener [--] Tbsp water 1/2 cup unseasoned pork rind crumbs [--] cups sugarfree chocolate chips [--] Tbsp olive or avocado oil Melt butter in saucepan on low. Add peanut butter and brown sweetener. Whisk until smooth then remove from heat. Add powdered sweetener water & pork crumbs. Stir until wet crumbly texture is achieved Microwave chocolate chips and oil in [--] second increments until melted."
Instagram Link 2026-02-08T21:48Z 153.9K followers, [----] engagements
"ππ₯MEGA GAME DAY GIVEAWAY π Win a $200 Walmart Gift Card + πA copy of Aleses Recipe book Game day = easy crowd-pleasing food and these Chili Dog Pops are it ππ₯ Ready in about [--] minutes crispy cheesy and seriously addictivethe perfect bite for sharing (or not π). Now tell us: π Love chili dogs π
β Not my thing Like and save this post tag some foodie friends and share to your stories for [--] extra entries. Open to U.S. residents 18+. Winner contacted via DM in one week. Must be following us and Alese. Not affiliated with Meta or Walmart. #CutDaCarb #CutDaCarbRecipes #GameDayRecipes"
Instagram Link 2026-02-07T18:59Z [--] followers, 25.1K engagements
"RECIPE HERE π BISCUITS & GRAVY CASSEROLE Savory sausage gravy and soft scrambled eggs layered between cheesy low carb flatbread. Would you eat this for dinner π₯ Make sure to SAVE this recipe for later Ingredients: [--] @CutDaCarb flatbread [--] cup shredded cheddar [--] eggs scrambled sausage gravy (recipe below) Cut both flatbread in half along the long side. Trim [--] inch off the end of each piece Place one square plus one strip in the bottom of a greased 9x9 baking dish. Top with 1/4 of the cheese eggs & gravy. Repeat those layers [--] more times Bake covered with foil at [---] for [--] minutes. Cut &"
Instagram Link 2026-02-06T21:21Z 153.9K followers, [----] engagements
"Had to join in on the trend π€ A little peek at my current favorites all in one pic Of course you know I love to cook (and eat) π€ so my newly released cookbook is front and center (search "When Carbs Don't Love You Back on Amazon) There's also some fantasy books and embroidery - both are my current hobby fixations. I'm creating a bookish sweater π Have you heard of those yet And last. Taco Bell. Ironic favorite for someone who creates low carb/keto friendly content. But just keeping it real All things in moderation. Nacho fries are the love of my life #trending #favoritethings #lowcarb"
Instagram Link 2026-02-04T20:09Z 153.9K followers, [---] engagements
"Does cilantro taste like soap π§Όπ€ Vote below Used a couple of these easy freezer prep cilantro cubes to make Taco Soup in the crockpot for dinner tonight. Comment "EASY MEAL" and I'll DM the video recipe to your inbox Call me lazy if you wish. but I CAN'T STAND chopping cilantro. Why does it seem to take a million years to remove the leaves With this easy hack. you don't have to I always have cilantro on hand to use for any recipe What You Need: [--] bunches cilantro 1/4 of a medium onion [--] Tbsp garlic minced [--] Tbsp lime juice [--] Tbsp olive oil Rinse leaves of cilantro under water and pat dry"
Instagram Link 2026-02-04T00:37Z 153.9K followers, [----] engagements
"It's not much to look at. but DANG it's good #comfortfood Made this for dinner in my stories yesterday - this is a meal my whole family enjoys. It's hearty and creamy. perfect for cold weather What you Need: [--] lb bacon [--] lb fresh green beans chopped [--] oz *radishes chopped [--] cups chicken broth [--] cups heavy cream tsp onion powder tsp garlic powder salt & pepper Cook bacon in skillet until crisp then set aside and chop into pieces for later. Add green beans and radishes to bacon grease. Saut for [--] minutes. Pour into crockpot then add remaining ingredients including bacon. Cook on low for 6-8"
Instagram Link 2026-01-31T22:23Z 153.9K followers, [----] engagements
"I'm tellin' ya. YOU NEED THIS π₯ Super Bowl is next weekend Is your party ready yet Don't miss out on crunchy onion rings on a low carb diet π INSTRUCTIONS: [--] lb bacon [--] large yellow onion Slice onion into 1/2 inch rounds. Gently pull apart to create individual rings. Cut each piece of bacon in half making long thin strips. Wrap around onion rings and place on a greased tin foil covered cookie sheet. Bake at [---] for 25-30 minutes or until crispy Use sugarfree ketchup or I like to dip mine in homemade "special sauce" π Comment "BIG GAME" below and I'll DM the recipe #football #superbowlfood"
Instagram Link 2026-01-30T20:36Z 153.9K followers, [----] engagements
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