# ![@lisajanewhiteyoga Avatar](https://lunarcrush.com/gi/w:26/cr:instagram::13456059536.png) @lisajanewhiteyoga Lisa Jane White

Lisa Jane White posts on Instagram about costa rica, rica, costa, blue the most. They currently have [------] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours.

### Engagements: [--] [#](/creator/instagram::13456059536/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::13456059536/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/instagram::13456059536/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::13456059536/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/instagram::13456059536/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::13456059536/c:line/m:followers.svg)


### CreatorRank: [---------] [#](/creator/instagram::13456059536/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::13456059536/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [technology brands](/list/technology-brands)  [travel destinations](/list/travel-destinations) 

**Social topic influence**
[costa rica](/topic/costa-rica), [rica](/topic/rica), [costa](/topic/costa), [blue](/topic/blue), [universe](/topic/universe), [movement](/topic/movement), [february](/topic/february), [light](/topic/light), [in the](/topic/in-the), [moon](/topic/moon)

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@ashmoraca](/creator/undefined) [@trailsideyoga](/creator/undefined) [@bluespiritcostarica](/creator/undefined) [@pippyw](/creator/undefined) [@littlepili](/creator/undefined) [@gaystephenson](/creator/undefined) [@anncmarshall](/creator/undefined) [@betteroneastbayroad](/creator/undefined) [@sandravanatko](/creator/undefined) [@thetreehousetorrance](/creator/undefined) [@pruneharris](/creator/undefined) [@daniellejstrickland](/creator/undefined) [@thekindteacher](/creator/undefined) [@monicamothertree](/creator/undefined) [@theretreatapp](/creator/undefined) [@yayaelle](/creator/undefined) [@amybrathwaite](/creator/undefined) [@evwilkinson](/creator/undefined) [@beckybaetz](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Ong Namo Guru Dev Namo 🪷 I bow to the wise divine teacher within me around me and in all that is. This powerful mantra honours the divinity of all creation & allows you to align with the frequency of that divinity. As you attune your cells to the energy of creation you embody the frequency and with ease you radiate and offer the frequency of divine union harmony abundance love compassion & peace into the world 🌎 And Wowza dont we need that 🙏🏽 Lets practice together Join me here @bluespiritcostarica February 7-14 [----] & April 11-18 [----] w @ashmoraca & @trailside_yoga for 🌅 Sunset Beach"  
[Instagram Link](https://www.instagram.com/p/DR2WKlCjjYv)  2025-12-04T17:01Z [----] followers, [---] engagements


"Join me here @bluespiritcostarica February 7-14 [----] & April 11-18 [----] w @ashmoraca @trailside_yoga Somatic Movement Meditation Breathwork Sound Mantra Mudra Crystal Bowl Sound Healing Yoga Concious Community/ Sangha Cosmic Frequency Alignment and more  Prices starting at 1950$ per person Including [--] or more practices a day workshops all meals accommodations & all taxes DM or email me for more information or to sign up Lisaatthefarm@gmail.com @pippyw . . #yoga #soundjourney #somaticmovement #energy #frequency #vibration #purusha #newearthfrequency #healingpractices #yogaretreatincostarica"  
[Instagram Link](https://www.instagram.com/p/DSA57pNkvh4)  2025-12-08T19:26Z [----] followers, [---] engagements


"12:12 Solstice Preparation Portal Release the old - density & resistance. Creating new Karma each moment every breath. Align with your souls fullest purpose. Allow the frequency of the cosmos to enter you to guide you. To align you with the truth of the universe; abundance harmony interdependence peace infinite connection joy & love. 🪷 Come practice here with me 🌊🏝🌅@bluespiritcostarica February 7-14 [----] & April 11-18 [----] @ashmoraca @trailside_yoga All are welcome here From absolute beginner practitioners to those more seasoned. We will guide you through somatic movement breath work"  
[Instagram Link](https://www.instagram.com/p/DSKqet5jino)  2025-12-12T14:23Z [----] followers, [---] engagements


"Join me Saturday December [--] [--] am Toronto time- for an online Solstice Gathering(link in bio to signup). Everyone is welcome. 🪷🌟❄🌙🌅❤💫 Together we will practice to clear density in mind body & spirit. Increasing our capacity to be radiate & share generously the Light of Creation with the world. . . #homoluminous #birthing #solstice #darkestnight #liminalspaces #fithdimension #iamthelight #iam #sohum #newmoon #newearthfrequency #weareone #peace #love #meditation #mantra #solsticeblessings #3iatlas #sangha #community #collectiveawakening #creator #sunworship #cosmicconsciousness #practice"  
[Instagram Link](https://www.instagram.com/p/DSctkxXjlpW)  2025-12-19T14:36Z [----] followers, [---] engagements


"Blue Spirit is located in a Blue Zone one of the places on earth where people are healthiest & happiest it sits up on a hill overlooking a [--] km long white sand beach a protected turtle preserve. The Garden / Huerta at Blue Spirt is tucked away along a path but definitely worth a visit. Lovingly tended by the most incredible humans Norman & Juan Carlo. A day has yet to pass where we dont exchange some form of shared AWE for the beauty generosity and abundance of this land the kind wisdom of its people. All the spaces here are designed for healing & connection: with self animals land ocean sky"  
[Instagram Link](https://www.instagram.com/p/DShwvLWjnK4)  2025-12-21T13:40Z [----] followers, [---] engagements


"Mysteries Yes Truly we live with mysteries too marvelous to be understood How grass can be nourishing in the mouths of the lambs How rivers and stones are forever in allegiance with gravity while we ourselves dream of rising How two hands touch and the bonds will never be broken How people come from delight or the scars of damage to the comfort of a poem Let me keep my distance always from those who think they have the answers Let me keep company always with those who say "Look" and laugh in astonishment and bow their heads -Mary Oliver . . #prayer #beauty #poetry #fullmoon #june"  
[Instagram Link](https://www.instagram.com/p/Ce10yBnpOYK)  2022-06-15T21:28Z [----] followers, [---] engagements


"Full Moon Movement Medicine 🌕 What are you creating space for What would you need to let go of to love yourself more To gently turn closer toward your beauty and sip the sweet nectar of your Fullness your Pourna (in Sanskrit). Your COMPLETE WHOLE FULL RADIANT BEING Invite this powerful Full Moon and Summer Solstice to illuminate your ENOUGHNESS. Your Brilliant Vibrant Sacred Center. Your Truth. Your Dharma. Then follow the blazing path Home. You are from the sisterhood of the hummingbirds the brotherhood of the eagles Made by the same frequency as that which made the oceans the lakes and"  
[Instagram Link](https://www.instagram.com/p/Ce4ow5QJO_R)  2022-06-16T23:40Z [----] followers, [----] engagements


"The benefits of Breath Practice / Pranayama are extraordinary On a biochemical level Breath Work helps to balance and regulate your bio chemistry including your hormones by stimulating your endocrine system the system responsible for things like hormones immune and metabolic function. Breath Work helps to cleanse your lungs and nasal passages of toxins. It can also activate and tone your belly and pelvic floor. Also because of the hyper - oxygenation of your lungs 🫁 and the effect on your Pineal Gland breath work can create higher levels of natural DMT (psychedelic antioxidant anti"  
[Instagram Link](https://www.instagram.com/p/Ce8ikm9McBs)  2022-06-18T12:03Z [----] followers, [---] engagements


"A Meditation on Love ❤ [--] mins #earthstar #sunstar #medialuna #love #birth #death #healing #transformation #awakening #goddess #divinefeminine #lettingo #reclamation #balance #radiance #centralenergychannel #strength #equilibrium #breath #grateful #kundalinimantra @pruneharris"  
[Instagram Link](https://www.instagram.com/p/CeOlSCCvOCs)  2022-05-31T15:42Z [----] followers, [---] engagements


"Good Night Moon 🌙 Wake up fresh Xo . . #home #pondlife #caledon #ontario #canada #sunset #sky #june #moonlight #water #beauty #swan #breathe #redwindblackbird #bullfrog #ilovemycat #wild #earthing #practice #gratitude #meditation #peace #morelove #lettinggo #prayer #faith #god #universe #service #love"  
[Instagram Link](https://www.instagram.com/p/CepZGNcrwJ5)  2022-06-11T01:35Z [----] followers, [---] engagements


"Good Morning Summer. I love you. . . #earthprayer #lovemedicine #pondlife #walktowardthebeauty #sunrise #healingjourney #souljourney #summersolstice #intention #newmoon #grateful #god #universe #morningprayer #morningpractice #meditation #mettameditation"  
[Instagram Link](https://www.instagram.com/p/CfGodT1s-io)  2022-06-22T10:07Z [----] followers, [---] engagements


"BALANCING BREATH My favourite of all 🌅 Inhale through your nostrils. Retain your breath. Hold your breath lightly as you press the spot between your eyebrows - your third eye chakra. This area stimulates your endocrine system helping to regulate your hormones bringing a calm powerful equilibrium to your mind & body. As you retain your breath draw your belly in & pull up through your pelvic floor sex organs anus/buttocks kegels = Mulha Banda Exhale out your nose Draw your belly in toward your spine 🔥 Mulha Bandha Pause at the bottom of your exhale. Then repeat inhale nose - retain let your"  
[Instagram Link](https://www.instagram.com/p/CfY3_QcrRpx)  2022-06-29T12:09Z [----] followers, [----] engagements


"Full Moon Flow 🌕45 mins . . #yogainmuskoka #lakerosseau #beauty #fullmoonpractice #earthgoddess #walklightly #service #dharma #manifestation #fitnessover50 #proaging #55 #love #radicalselflove #movementismedicine #earthprayer"  
[Instagram Link](https://www.instagram.com/p/CgFAVXyDmiv)  2022-07-16T15:29Z [----] followers, [---] engagements


"Gratitude Meditation [--] mins . . #callingallangels #universe #askforhelp #meditation #kriya #god #abundance #gratitude #cockerspaniel #ilovemydog #mulberries #caledonontario #rain #motherearth #earthprayer #practice #alter #fitover50women #middleagedwomen #proaging #over55 #strongwoman #radicalselflove #loveyourself #movementismedicine #womenshealth #womanfitness #gracefullaging #moveyourbodyeveryday #agingisbeautiful"  
[Instagram Link](https://www.instagram.com/p/CgJrlJKuxfn)  2022-07-18T11:04Z [----] followers, [---] engagements


"Restorative Balancing Practice [--] mins All levels Bolster . . #balancingyourbiochemistry #balanceyourhormones #balance #equilibrium #fitover55 #reduceinflammation #depressionhelp #yogafordepression #yogaforanxiety #breathworkhealing #mantra #highvibrations #proaging #over50fitness #hormonehealth #hormonebalance #fitover50women #middleagedwomen #proaging #bodypositivity #nakedyoga (Almost;) #over55 #strongwoman #radicalselflove #loveyourself #movementismedicine #womenshealth #womanfitness #gracefullaging #moveyourbodyeveryday #agingisbeautiful"  
[Instagram Link](https://www.instagram.com/p/CgMvDLoFQGr)  2022-07-19T15:32Z [----] followers, [---] engagements


"Solstice Morning Meditation . . #wintersolstice #meditation #prayer #medicine #stillness #darknightofthesoul #healing #balance #equilibrium #peace #breathwork #mantra #soundhealing #sunrise #radicalselflove #plantmedicine #womenover50 #fitnessover50 #mindbodysoul #naturalaging #gracefulaging #gettingoldisbeautiful #sunrise #lettinggo #grateful #llovemydog #caledonontario"  
[Instagram Link](https://www.instagram.com/p/CmTzl8cDLy2)  2022-12-18T12:34Z [----] followers, [---] engagements


"Full Buck Moon Meditation Come sit in the Moonlight the Sunlight today take as many clothes off as possible & let this Powerful Light bathe your body 🌕 #fullmoonmagic #youaredivine #samscara #mulabandha #breathwork #drishti #rememberwhoyoureallyare #puppymeditation #puppies #moonlight #intergenerationalhealing #deephealing #buckmoon #bullfrogs #pondlife #earthing #earthprayer #dharma #soundhealing #witch #mystic #goddess #god #universalalignment #grateful"  
[Instagram Link](https://www.instagram.com/p/CuPBDnOr8fI)  2023-07-03T12:07Z [----] followers, [---] engagements


"Mornings @bluespiritcostarica remind me that the Power Generosity Beauty & Radiance of the Universe are sweet & precious gifts. Join me here with @ashmoraca April [--] [---] [----]. ❤ The Universe offers so much ABUNDANCE to us & Just like the Universe offers us Mangoes Fiddlehead ferns Oceans & Hummingbirds The Universe has offered us YOU 🌙💫🌕🌟 Come Practice with me together we will remember that WE ARE WHAT WE LONG FOR Movement Somatic Breathwork Mantra Meditation Kryia Healing Crystal Bowls & an optional Heart Opening Plant Medicine Ceremony 🌬❤🙏🏽💫🥭🌊🏝🌺🪷🔥 DM me or"  
[Instagram Link](https://www.instagram.com/p/DDVKFbTy-w5)  2024-12-08T20:21Z [----] followers, [---] engagements


"Private Medicine Journey. Sacred Sound. Breathwork. Plant Medicine. A Deep Healing Daylong Ceremony in Muskoka DM or Lisaatthefarm@gmail.com Now booking Summer [----] 📷 @barbarastoneham"  
[Instagram Link](https://www.instagram.com/p/DGlMJrix15z)  2025-02-27T15:21Z [----] followers, [----] engagements


"A Week of Sun Surf & Soul February 7-14 [----] & April 11-18 [----] at Blue Spirit Retreat Center in Costa Rica. An opportunity to remember your centre LOVE UNITY one with all that is so that you can broadcast the frequency of Unity Consciousness to the WORLD Embodied Aligned Action. 💫 With @ashmoraca & @trailside_yoga 🌅 Sunrise Meditation & Mantra Vinyasa Somatic Beachfront Movement Unity Consciousness & Cosmic Frequency practices Breathwork Crystal Bowl Sound Healing Restorative & Yin. 🪷 Optional Heart Opening Plant Medicine Ceremony offered mid week. 🪷 Prices start at 1950$ per person"  
[Instagram Link](https://www.instagram.com/p/DKHicJaNLJp)  2025-05-26T13:04Z [----] followers, [---] engagements


"Give yourself the gift of Retreat. A [--] day journey to remember how good it feels to be YOU Remembering how to love yourself deeply is a powerful frequency to embody it radiates out and transforms EVERYTHING in the universe 💫 With [--] x daily movement & guided meditation practices sound healing journey breath work beachfront somatic movement cosmic consciousness awakening community jungle ocean potion & the most delicious nutritious organic freshly grown lovingly prepared cuisine I have ever tasted An incredible Spa onsite & optional heart opening plant medicine Ceremony. Upcoming Retreats"  
[Instagram Link](https://www.instagram.com/p/DS2yEN-jiKs)  2025-12-29T17:36Z [----] followers, [---] engagements


"This is the mudra of creation. The song the universe sings to me about peace interdependence right relationship grace & love. As often as I forget I remember. I close my eyes and envision the light of love. I allow the presence of love to move through me welcoming her with breath. I offer this love to myself & feel it surround me from the inside out a golden cloak of holy oneness. Then I feel the cloak encompassing the world wrapping us all in the light of loving awareness. And then me & the world both disappear and only the love is left. Everything is energy that includes you. You are the"  
[Instagram Link](https://www.instagram.com/p/DS5aBj9DqFe)  2025-12-30T18:03Z [----] followers, [---] engagements


"Feeling so grateful for all that is eternal never ending never beginning - spirit consciousness loving awareness divine union frequency Creator All else will pass; the years this body the job the house eventually all will fade. May we collectively remember that which will endure ❤ . . #letitgo #rememberwhatmatters #purusha #lovingawareness #soulself #thatwhichremains #body #spirit #creation #cosmicconsciousness #newearthfrequency #practice #tantra #divineunion #truth #satnam #sohum #iam #weare #one"  
[Instagram Link](https://www.instagram.com/p/DS8gqwCgU1W)  2025-12-31T22:59Z [----] followers, [---] engagements


"The chances of you being here are about 1-in [---] trillion. You were chosen for this. To be here now. To see the light within the darkness. You were chosen to be the light. Wherever you are however you feel find a moment close your eyes and wrap your arms around yourself rock your body side to side gently and whisper Thank you. I love you. I see your light. I am so grateful that you are here. Whisper this [--] x and then allow yourself to sit in the resonance of your own sacred presence. You are a great gift from the Universe to all of us. I am so grateful that you are here 🌟 #sacredpause"  
[Instagram Link](https://www.instagram.com/p/DSsUCa9jiw4)  2025-12-25T16:01Z [----] followers, [---] engagements


"Cosmic upgrades are happening. You are being guided to release density so that you can hold more light. Relationships work stories may be slipping away be tender let them go. You are clearing the way for a new version of yourself. A new version of our world. As density resistance struggle shame people pleasing & abandoning yourself for others fades you upgrade your Soul Self. You hold more light. You reflect & magnetize more light. This isnt always easy your light will show the shadow in others in systems of oppression & outdated relationships. Be the light anyway. Your capacity to hold light"  
[Instagram Link](https://www.instagram.com/p/DSulWpqjrJR)  2025-12-26T13:11Z [----] followers, [---] engagements


"Come with us To Costa Rica 🪷 Sweet Medicine for your Soul. February 7-14 [----] & April 11-18 [----] w @ashmoraca & @trailside_yoga Starting at 1950$ all in including [--] or more classes a day all meals accommodations & all taxes @bluespiritcostarica . . #meditation #somaticmovement #soundhealing #frequency #energy #vibration #cosmicconsciousness #collectiveawakening #peace #love #community @gaystephenson @happybody_philosophie @janemnugent @littlepili@ashmoraca @trailside_yoga"  
[Instagram Link](https://www.instagram.com/p/DTDlwbUjocu)  2026-01-03T16:58Z [----] followers, [---] engagements


"Join me Lisa Jane White & @ashmoraca & @trailside_yoga at glorious Blue Spirit Retreat Centre in Costa Rica April 11-18 [----] Daily movement breath stillness & sound. With lots of time to 🏄♀ beach walk soak in the jungle magic & ocean potion. Blue Spirit offers the most delicious meals I have ever tasted a Spa on site. Trees filled with Hummingbirds & Mangoes. We will practice tools that help you to regulate your nervous system and inspire action aligned with unity interdependence and love. We are one. 🙏🏽 An optional Heart Opening Plant Medicine 🪷 Journey is available mid- week for those"  
[Instagram Link](https://www.instagram.com/p/DTiQ7zkjpyQ)  2026-01-15T14:53Z [----] followers, [---] engagements


"Yoga teaches us that separation is a veil a lie. The practice of Yoga is the practice of removing the veil and seeing the truth. The truth is we are all one. Everything is one. Creation Energy. ☀ There is no separation no hierarchy between people animals & the earth. Yoga and quantum physics teach us that the liberation of each human being is inextricably bound to the liberation of all beings. That every ACTION that we make each movement breathe intention feeling word - radiate out and effect all consciousness everywhere. Practicing to offer your vibration to the world from a place of"  
[Instagram Link](https://www.instagram.com/p/DTv7GtTDvDv)  2026-01-20T22:11Z [----] followers, [--] engagements


"Full Buck Moon Meditation Come sit in the Moonlight the Sunlight today take as many clothes off as possible & let this Powerful Light bathe your body 🌕 #fullmoonmagic #youaredivine #samscara #mulabandha #breathwork #drishti #rememberwhoyoureallyare #puppymeditation #puppies #moonlight #intergenerationalhealing #deephealing #buckmoon #bullfrogs #pondlife #earthing #earthprayer #dharma #soundhealing #witch #mystic #goddess #god #universalalignment #grateful"  
[Instagram Link](https://www.instagram.com/p/CuPBDnOr8fI)  2023-07-03T12:07Z [----] followers, [---] engagements


"Solstice Morning Meditation . . #wintersolstice #meditation #prayer #medicine #stillness #darknightofthesoul #healing #balance #equilibrium #peace #breathwork #mantra #soundhealing #sunrise #radicalselflove #plantmedicine #womenover50 #fitnessover50 #mindbodysoul #naturalaging #gracefulaging #gettingoldisbeautiful #sunrise #lettinggo #grateful #llovemydog #caledonontario"  
[Instagram Link](https://www.instagram.com/p/CmTzl8cDLy2)  2022-12-18T12:34Z [----] followers, [---] engagements


"Restorative Balancing Practice [--] mins All levels Bolster . . #balancingyourbiochemistry #balanceyourhormones #balance #equilibrium #fitover55 #reduceinflammation #depressionhelp #yogafordepression #yogaforanxiety #breathworkhealing #mantra #highvibrations #proaging #over50fitness #hormonehealth #hormonebalance #fitover50women #middleagedwomen #proaging #bodypositivity #nakedyoga (Almost;) #over55 #strongwoman #radicalselflove #loveyourself #movementismedicine #womenshealth #womanfitness #gracefullaging #moveyourbodyeveryday #agingisbeautiful"  
[Instagram Link](https://www.instagram.com/p/CgMvDLoFQGr)  2022-07-19T15:32Z [----] followers, [---] engagements


"Gratitude Meditation [--] mins . . #callingallangels #universe #askforhelp #meditation #kriya #god #abundance #gratitude #cockerspaniel #ilovemydog #mulberries #caledonontario #rain #motherearth #earthprayer #practice #alter #fitover50women #middleagedwomen #proaging #over55 #strongwoman #radicalselflove #loveyourself #movementismedicine #womenshealth #womanfitness #gracefullaging #moveyourbodyeveryday #agingisbeautiful"  
[Instagram Link](https://www.instagram.com/p/CgJrlJKuxfn)  2022-07-18T11:04Z [----] followers, [---] engagements


"Full Moon Flow 🌕45 mins . . #yogainmuskoka #lakerosseau #beauty #fullmoonpractice #earthgoddess #walklightly #service #dharma #manifestation #fitnessover50 #proaging #55 #love #radicalselflove #movementismedicine #earthprayer"  
[Instagram Link](https://www.instagram.com/p/CgFAVXyDmiv)  2022-07-16T15:29Z [----] followers, [---] engagements


"BALANCING BREATH My favourite of all 🌅 Inhale through your nostrils. Retain your breath. Hold your breath lightly as you press the spot between your eyebrows - your third eye chakra. This area stimulates your endocrine system helping to regulate your hormones bringing a calm powerful equilibrium to your mind & body. As you retain your breath draw your belly in & pull up through your pelvic floor sex organs anus/buttocks kegels = Mulha Banda Exhale out your nose Draw your belly in toward your spine 🔥 Mulha Bandha Pause at the bottom of your exhale. Then repeat inhale nose - retain let your"  
[Instagram Link](https://www.instagram.com/p/CfY3_QcrRpx)  2022-06-29T12:09Z [----] followers, [----] engagements


"Good Morning Summer. I love you. . . #earthprayer #lovemedicine #pondlife #walktowardthebeauty #sunrise #healingjourney #souljourney #summersolstice #intention #newmoon #grateful #god #universe #morningprayer #morningpractice #meditation #mettameditation"  
[Instagram Link](https://www.instagram.com/p/CfGodT1s-io)  2022-06-22T10:07Z [----] followers, [---] engagements


"The benefits of Breath Practice / Pranayama are extraordinary On a biochemical level Breath Work helps to balance and regulate your bio chemistry including your hormones by stimulating your endocrine system the system responsible for things like hormones immune and metabolic function. Breath Work helps to cleanse your lungs and nasal passages of toxins. It can also activate and tone your belly and pelvic floor. Also because of the hyper - oxygenation of your lungs 🫁 and the effect on your Pineal Gland breath work can create higher levels of natural DMT (psychedelic antioxidant anti"  
[Instagram Link](https://www.instagram.com/p/Ce8ikm9McBs)  2022-06-18T12:03Z [----] followers, [---] engagements


"Full Moon Movement Medicine 🌕 What are you creating space for What would you need to let go of to love yourself more To gently turn closer toward your beauty and sip the sweet nectar of your Fullness your Pourna (in Sanskrit). Your COMPLETE WHOLE FULL RADIANT BEING Invite this powerful Full Moon and Summer Solstice to illuminate your ENOUGHNESS. Your Brilliant Vibrant Sacred Center. Your Truth. Your Dharma. Then follow the blazing path Home. You are from the sisterhood of the hummingbirds the brotherhood of the eagles Made by the same frequency as that which made the oceans the lakes and"  
[Instagram Link](https://www.instagram.com/p/Ce4ow5QJO_R)  2022-06-16T23:40Z [----] followers, [----] engagements


"Mysteries Yes Truly we live with mysteries too marvelous to be understood How grass can be nourishing in the mouths of the lambs How rivers and stones are forever in allegiance with gravity while we ourselves dream of rising How two hands touch and the bonds will never be broken How people come from delight or the scars of damage to the comfort of a poem Let me keep my distance always from those who think they have the answers Let me keep company always with those who say "Look" and laugh in astonishment and bow their heads -Mary Oliver . . #prayer #beauty #poetry #fullmoon #june"  
[Instagram Link](https://www.instagram.com/p/Ce10yBnpOYK)  2022-06-15T21:28Z [----] followers, [---] engagements


"Good Night Moon 🌙 Wake up fresh Xo . . #home #pondlife #caledon #ontario #canada #sunset #sky #june #moonlight #water #beauty #swan #breathe #redwindblackbird #bullfrog #ilovemycat #wild #earthing #practice #gratitude #meditation #peace #morelove #lettinggo #prayer #faith #god #universe #service #love"  
[Instagram Link](https://www.instagram.com/p/CepZGNcrwJ5)  2022-06-11T01:35Z [----] followers, [---] engagements


"A Meditation on Love ❤ [--] mins #earthstar #sunstar #medialuna #love #birth #death #healing #transformation #awakening #goddess #divinefeminine #lettingo #reclamation #balance #radiance #centralenergychannel #strength #equilibrium #breath #grateful #kundalinimantra @pruneharris"  
[Instagram Link](https://www.instagram.com/p/CeOlSCCvOCs)  2022-05-31T15:42Z [----] followers, [---] engagements


"A Week of Sun Surf & Soul February 7-14 [----] & April 11-18 [----] at Blue Spirit Retreat Center in Costa Rica. An opportunity to remember your centre LOVE UNITY one with all that is so that you can broadcast the frequency of Unity Consciousness to the WORLD Embodied Aligned Action. 💫 With @ashmoraca & @trailside_yoga 🌅 Sunrise Meditation & Mantra Vinyasa Somatic Beachfront Movement Unity Consciousness & Cosmic Frequency practices Breathwork Crystal Bowl Sound Healing Restorative & Yin. 🪷 Optional Heart Opening Plant Medicine Ceremony offered mid week. 🪷 Prices start at 1950$ per person"  
[Instagram Link](https://www.instagram.com/p/DKHicJaNLJp)  2025-05-26T13:04Z [----] followers, [---] engagements


"Mornings @bluespiritcostarica remind me that the Power Generosity Beauty & Radiance of the Universe are sweet & precious gifts. Join me here with @ashmoraca April [--] [---] [----]. ❤ The Universe offers so much ABUNDANCE to us & Just like the Universe offers us Mangoes Fiddlehead ferns Oceans & Hummingbirds The Universe has offered us YOU 🌙💫🌕🌟 Come Practice with me together we will remember that WE ARE WHAT WE LONG FOR Movement Somatic Breathwork Mantra Meditation Kryia Healing Crystal Bowls & an optional Heart Opening Plant Medicine Ceremony 🌬❤🙏🏽💫🥭🌊🏝🌺🪷🔥 DM me or"  
[Instagram Link](https://www.instagram.com/p/DDVKFbTy-w5)  2024-12-08T20:21Z [----] followers, [---] engagements


"Private Medicine Journey. Sacred Sound. Breathwork. Plant Medicine. A Deep Healing Daylong Ceremony in Muskoka DM or Lisaatthefarm@gmail.com Now booking Summer [----] 📷 @barbarastoneham"  
[Instagram Link](https://www.instagram.com/p/DGlMJrix15z)  2025-02-27T15:21Z [----] followers, [----] engagements


"Yoga teaches us that separation is a veil a lie. The practice of Yoga is the practice of removing the veil and seeing the truth. The truth is we are all one. Everything is one. Creation Energy. ☀ There is no separation no hierarchy between people animals & the earth. Yoga and quantum physics teach us that the liberation of each human being is inextricably bound to the liberation of all beings. That every ACTION that we make each movement breathe intention feeling word - radiate out and effect all consciousness everywhere. Practicing to offer your vibration to the world from a place of"  
[Instagram Link](https://www.instagram.com/p/DTv7GtTDvDv)  2026-01-20T22:11Z [----] followers, [--] engagements


"Join me Lisa Jane White & @ashmoraca & @trailside_yoga at glorious Blue Spirit Retreat Centre in Costa Rica April 11-18 [----] Daily movement breath stillness & sound. With lots of time to 🏄♀ beach walk soak in the jungle magic & ocean potion. Blue Spirit offers the most delicious meals I have ever tasted a Spa on site. Trees filled with Hummingbirds & Mangoes. We will practice tools that help you to regulate your nervous system and inspire action aligned with unity interdependence and love. We are one. 🙏🏽 An optional Heart Opening Plant Medicine 🪷 Journey is available mid- week for those"  
[Instagram Link](https://www.instagram.com/p/DTiQ7zkjpyQ)  2026-01-15T14:53Z [----] followers, [---] engagements


"February at Blue Spirit is a month of courage compassion movement and deep embodied learning. 🌿✨ Our Retreats - led by world-renowned teachers - invite you to slow down reconnect with your inner wisdom and explore healing through mindfulness movement trauma-informed practice relational awareness and meditation - all held by the ocean jungle and a warm community field. Youll have space to learn rest practice and simply be - from sunrise meditation to quiet moments of reflection at sunset. Its an invitation to return to what truly matters and to remember your place in the web of life. Join us"  
[Instagram Link](https://www.instagram.com/p/DTGX-aklFVC)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"Photo by Blue Spirit Costa Rica on January [--] [----]. May be an image of poster magazine outdoors and text that says ' blue sprt COSTA COSTARICA RICA Retreats on the Horizon January 31st- February 28th'. Photo by Blue Spirit Costa Rica on January [--] [----]. May be an image of poster magazine outdoors and text that says ' blue sprt COSTA COSTARICA RICA Retreats on the Horizon January 31st- February 28th'. Photo by Blue Spirit Costa Rica on January [--] [----]. May be an image of poster magazine outdoors and text that says ' blue sprt COSTA COSTARICA RICA Retreats on the Horizon January 31st- February"  
[Instagram Link](https://www.instagram.com/p/DTGX-PaFISh)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"@jack_kornfield @cfigueres @pesi_inc @joanhalifax @wendylaumd @rebeccasolnit Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @wendylaumd @joanhalifax @pesi_inc @cfigueres @jack_kornfield and @rebeccasolnit. May be an image of one or more people magazine poster and text that says 'blue spirit COSTA RICAS January 31- February7 February72026 January31-February72026 [--] [----] Courage and Stillness: The Path ofWise Action Jack Kornfield Roshi Joan Halifax Christiana Figueres Rebecca RebeccaSolnit Solnit Wendy Dainin Lau Caroline Welch Annette Knopp Stephan Rechtschaffen"  
[Instagram Link](https://www.instagram.com/p/DTGX-PbFBEX)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"@doctorramani @dr.alexandra.solomon @dene.logan @wejustwill @pbrowde Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @wejustwill @doctorramani @pbrowde @dr.alexandra.solomon and @dene.logan. May be an image of one or more people magazine poster and text that says '0 bl spirit COSTA RICA February February7-142026 7-14 [----] The Promise & Crucible ofRelational Life Ramani Durvasula Daniel. Siegel Justin Michael Williams Alexandra Solomon Paul Browde Den Logan Manuel Obregon Stephan Rechtschaffen BI BLUESPIRITCOSTARICA.COM U ESP RITCOST AR CA A.COM'. Photo shared by Blue Spirit"  
[Instagram Link](https://www.instagram.com/p/DTGX-PaFDmx)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"@lisajanewhiteyoga Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @lisajanewhiteyoga. May be an image of one or more people people practicing yoga poster magazine and text that says ' blue spirit COSTA RICA February 7th -February 14th Movement Meditation & Medicine with Lisa Jane White BLUESPIRITCOSTARICA.COM'. Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @lisajanewhiteyoga. May be an image of one or more people people practicing yoga poster magazine and text that says ' blue spirit COSTA RICA February 7th -February 14th Movement Meditation & Medicine"  
[Instagram Link](https://www.instagram.com/p/DTGX-PaFOtz)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"@drscottlyons @rubywax @devapremalmiten @holistic.life.navigation @bessel_van @arielleschwartzboulder @skypeacesong Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @devapremalmiten @arielleschwartzboulder @drscottlyons @bessel_van @skypeacesong @holistic.life.navigation and @rubywax. May be an image of one or more people poster magazine and text that says 'ble bluespirit spirit COSTA February 14-212026 February14-212026 14-21 Stress & Trauma: Repair Rewire Rebalance Bessel van Besselvander der Kolk Richard C. Schwartz Arielle Schwartz Luis Mojica Scott ScottLyons Lyons Licia"  
[Instagram Link](https://www.instagram.com/p/DTGX-PaFGVj)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"@internalfamilysystems Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @internalfamilysystems. May be a graphic of magazine poster and text that says ' COSTA ICA blue spirit February 21-282 ruary21-282026 [--] Richard C. Schwartz TRAUMA AND RELEASING PERSONAL& LEGACY BURDENS: IFS MODEL BLUESPIRITCOSTARIGR.COM CA BLUESP IRITCOS BLUESPIRITCOST ARICA ARICA.COM'. Photo shared by Blue Spirit Costa Rica on January [--] [----] tagging @internalfamilysystems. May be a graphic of magazine poster and text that says ' COSTA ICA blue spirit February 21-282 ruary21-282026 [--] Richard C."  
[Instagram Link](https://www.instagram.com/p/DTGX-PaFEnr)  2026-01-04T18:56Z 28.5K followers, [--] engagements


"Come with us To Costa Rica 🪷 Sweet Medicine for your Soul. February 7-14 [----] & April 11-18 [----] w @ashmoraca & @trailside_yoga Starting at 1950$ all in including [--] or more classes a day all meals accommodations & all taxes @bluespiritcostarica . . #meditation #somaticmovement #soundhealing #frequency #energy #vibration #cosmicconsciousness #collectiveawakening #peace #love #community @gaystephenson @happybody_philosophie @janemnugent @littlepili@ashmoraca @trailside_yoga"  
[Instagram Link](https://www.instagram.com/p/DTDlwbUjocu)  2026-01-03T16:58Z [----] followers, [---] engagements


"Feeling so grateful for all that is eternal never ending never beginning - spirit consciousness loving awareness divine union frequency Creator All else will pass; the years this body the job the house eventually all will fade. May we collectively remember that which will endure ❤ . . #letitgo #rememberwhatmatters #purusha #lovingawareness #soulself #thatwhichremains #body #spirit #creation #cosmicconsciousness #newearthfrequency #practice #tantra #divineunion #truth #satnam #sohum #iam #weare #one"  
[Instagram Link](https://www.instagram.com/p/DS8gqwCgU1W)  2025-12-31T22:59Z [----] followers, [---] engagements


"This is the mudra of creation. The song the universe sings to me about peace interdependence right relationship grace & love. As often as I forget I remember. I close my eyes and envision the light of love. I allow the presence of love to move through me welcoming her with breath. I offer this love to myself & feel it surround me from the inside out a golden cloak of holy oneness. Then I feel the cloak encompassing the world wrapping us all in the light of loving awareness. And then me & the world both disappear and only the love is left. Everything is energy that includes you. You are the"  
[Instagram Link](https://www.instagram.com/p/DS5aBj9DqFe)  2025-12-30T18:03Z [----] followers, [---] engagements


"Give yourself the gift of Retreat. A [--] day journey to remember how good it feels to be YOU Remembering how to love yourself deeply is a powerful frequency to embody it radiates out and transforms EVERYTHING in the universe 💫 With [--] x daily movement & guided meditation practices sound healing journey breath work beachfront somatic movement cosmic consciousness awakening community jungle ocean potion & the most delicious nutritious organic freshly grown lovingly prepared cuisine I have ever tasted An incredible Spa onsite & optional heart opening plant medicine Ceremony. Upcoming Retreats"  
[Instagram Link](https://www.instagram.com/p/DS2yEN-jiKs)  2025-12-29T17:36Z [----] followers, [---] engagements


"Cosmic upgrades are happening. You are being guided to release density so that you can hold more light. Relationships work stories may be slipping away be tender let them go. You are clearing the way for a new version of yourself. A new version of our world. As density resistance struggle shame people pleasing & abandoning yourself for others fades you upgrade your Soul Self. You hold more light. You reflect & magnetize more light. This isnt always easy your light will show the shadow in others in systems of oppression & outdated relationships. Be the light anyway. Your capacity to hold light"  
[Instagram Link](https://www.instagram.com/p/DSulWpqjrJR)  2025-12-26T13:11Z [----] followers, [---] engagements


"The chances of you being here are about 1-in [---] trillion. You were chosen for this. To be here now. To see the light within the darkness. You were chosen to be the light. Wherever you are however you feel find a moment close your eyes and wrap your arms around yourself rock your body side to side gently and whisper Thank you. I love you. I see your light. I am so grateful that you are here. Whisper this [--] x and then allow yourself to sit in the resonance of your own sacred presence. You are a great gift from the Universe to all of us. I am so grateful that you are here 🌟 #sacredpause"  
[Instagram Link](https://www.instagram.com/p/DSsUCa9jiw4)  2025-12-25T16:01Z [----] followers, [---] engagements

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