# ![@gryphonstrength Avatar](https://lunarcrush.com/gi/w:26/cr:instagram::1345709358.png) @gryphonstrength Gryphon Strength & Conditioning

Gryphon Strength & Conditioning posts on Instagram about up to, pvc, light, just a the most. They currently have [-----] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/instagram::1345709358/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1345709358/c:line/m:interactions.svg)

- [--] Month [---] +294%
- [--] Year [-----] +301%

### Mentions: [--] [#](/creator/instagram::1345709358/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1345709358/c:line/m:posts_active.svg)


### Followers: [-----] [#](/creator/instagram::1345709358/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1345709358/c:line/m:followers.svg)


### CreatorRank: [---------] [#](/creator/instagram::1345709358/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::1345709358/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  [finance](/list/finance) 

**Social topic influence**
[up to](/topic/up-to), [pvc](/topic/pvc), [light](/topic/light), [just a](/topic/just-a), [fitness](/topic/fitness), [secret](/topic/secret), [pencil](/topic/pencil), [the olympic](/topic/the-olympic), [environment](/topic/environment), [matter](/topic/matter)

**Top accounts mentioned or mentioned by**
[@loftfitnesswestseattle](/creator/undefined) [@lwcfkirkland](/creator/undefined) [@walkonyourhands](/creator/undefined) [@pnwwsoweightlifting](/creator/undefined) [@waweightlifting](/creator/undefined) [@tiltshiftcrossfit](/creator/undefined) [@usaweightlifting](/creator/undefined) [@inthewoodscoach](/creator/undefined) [@truetate](/creator/undefined) [@mightymoose0122](/creator/undefined) [@carlygracea](/creator/undefined) [@usamasterswl](/creator/undefined) [@aimeeanayaeverett](/creator/undefined) [@orcastrengthcrossfit](/creator/undefined) [@nellmarq](/creator/undefined) [@heroicbarbellclub](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Tall Jerk/Jerk Support@tiltshiftcrossfit @truetate_"  
[Instagram Link](https://www.instagram.com/p/DODCzCxDk4X)  2025-09-01T05:16Z [----] followers, [---] engagements


"Snatch/Clean: Push the floor through the middle of foot to drive the bar up. #whiteboard #weightlifting@tiltshiftcrossfit"  
[Instagram Link](https://www.instagram.com/p/DOmsRgJCX9x)  2025-09-15T01:32Z [----] followers, [--] engagements


"@loftfitnesswestseattle @walkonyourhands @mightymoose0122"  
[Instagram Link](https://www.instagram.com/p/DOq-W6aj0Ha)  2025-09-16T17:27Z [----] followers, [--] engagements


"@loftfitnesswestseattle @walkonyourhands"  
[Instagram Link](https://www.instagram.com/p/DOq-W6aj0dM)  2025-09-16T17:27Z [----] followers, [--] engagements


"@loftfitnesswestseattle @walkonyourhands"  
[Instagram Link](https://www.instagram.com/p/DOq-W6bD3gW)  2025-09-16T17:27Z [----] followers, [--] engagements


"@loftfitnesswestseattle @walkonyourhands"  
[Instagram Link](https://www.instagram.com/p/DOq-W6jD6Za)  2025-09-16T17:27Z [----] followers, [--] engagements


"@walkonyourhands @lwcf_kirkland"  
[Instagram Link](https://www.instagram.com/p/DOq-W6jD78Z)  2025-09-16T17:27Z [----] followers, [--] engagements


"@tiltshiftcrossfit @walkonyourhands"  
[Instagram Link](https://www.instagram.com/p/DOq-W6jDz9h)  2025-09-16T17:27Z [----] followers, [--] engagements


"@walkonyourhands"  
[Instagram Link](https://www.instagram.com/p/DOq-W6mj6gW)  2025-09-16T17:27Z [----] followers, [--] engagements


"Lets have a little gym dog appreciation - yesterday was Lunas 13th birthday@loftfitnesswestseattle @tiltshiftcrossfit @walkonyourhands @lwcf_kirkland @mightymoose0122"  
[Instagram Link](https://www.instagram.com/p/DOq-XG7j3ew)  2025-09-16T17:27Z [----] followers, [--] engagements


"I will be at the PNW WSO Championships on October 4th & 5th in the hell-hole war zone known as Portland. Say hi bring snacks and bail money. Heres a picture I took of Portland before the anti-fascists leveled the city into a dystopian nightmare of purple hair coffee shops and books. Books I tell you@pnw_wso_weightlifting @heroicbarbellclub"  
[Instagram Link](https://www.instagram.com/p/DPHV3cnj5hc)  2025-09-27T17:51Z [----] followers, [--] engagements


"Clean & jerks up to 70kg"  
[Instagram Link](https://www.instagram.com/p/B-vIVGnH33h)  2020-04-08T22:19Z [----] followers, [---] engagements


"Left & right with slo-mo at the end"  
[Instagram Link](https://www.instagram.com/p/B_dnPTtnHzM)  2020-04-26T23:34Z [----] followers, [---] engagements


"Online Qualifier (start-to-finish)"  
[Instagram Link](https://www.instagram.com/p/B_n81h0nqRl)  2020-04-30T23:56Z [----] followers, [---] engagements


"For anyone trying to teach the front squat using a PVC pipe you need to do better. Use a barbell even if its only 5kg.@loftfitnesswestseattle @pnw_wso_weightlifting @lwcf_kirkland @wa_weightlifting"  
[Instagram Link](https://www.instagram.com/p/C6PeuSbPpnu)  2024-04-26T22:43Z [----] followers, [---] engagements


"Sets of [--] light day"  
[Instagram Link](https://www.instagram.com/p/CLLmbrxgnnO)  2021-02-12T05:58Z [----] followers, [---] engagements


"Jerks at slooooooow speed #splitjerk #cameroonsplitjerk #weightlifting #mastersweightlifting@gryphonstrength"  
[Instagram Link](https://www.instagram.com/p/CVbUR3RMphy)  2021-10-24T21:41Z [----] followers, [---] engagements


"Hey Coach how do I bring the bar down after I get it overhead Lowering the bar for multiple reps should look exactly like a high hang power snatch but in reverse order. (There is no power snatch in this video just a loop of lowering the bar)@usa_weightlifting @wa_weightlifting @carly.grace.a"  
[Instagram Link](https://www.instagram.com/p/CVrUKNxldMK)  2021-10-31T02:48Z [----] followers, [---] engagements


"The Evil Wheel.@gryphonstrength @lwcf_kirkland"  
[Instagram Link](https://www.instagram.com/p/CWPesAil-Q8)  2021-11-14T03:52Z [----] followers, [---] engagements


"One week out from National Masters. #weightlifting #usaw #squat #snatch #cleanandjerk #washingtonweightlifting #fitness #strengthtraining #crossfit #iwf #bebetter #usaweightlifting #strengthandconditioning #mastersweightlifting #mastersweightlifter@usamasterswl @gryphonstrength @loftfitnesswestseattle @pnw_wso_weightlifting @inthewoodscoach @lwcf_kirkland"  
[Instagram Link](https://www.instagram.com/p/CcW-CCxOeFh)  2022-04-15T04:49Z [----] followers, [---] engagements


"A Simple Front Squat Teaching Progression Step 1: Verify the trainee can perform an acceptable air squat and is ready to scale up with load. Step 2: Set the bar in a squat rack to armpit height or lower. Step 3: Pick up the bar with the shoulders. Back out of the rack with a narrow stance then widen the feet into a squat stance and perform several Zombie Squats. Keep the shoulders pushed forward and the arms high. To return the bar to the rack narrow the stance cross the arms to stabilize the bar and return the bar to the rack checking both left and right to ensure the bar does not miss the"  
[Instagram Link](https://www.instagram.com/p/Ce22A4vJknB)  2022-06-16T06:58Z [----] followers, [----] engagements


"A Simple Progression For Teaching Split Jerk Footwork"  
[Instagram Link](https://www.instagram.com/p/ChBAsn4O5dg)  2022-08-08T22:46Z [----] followers, [----] engagements


"20 years ago Im still working on that slight pressout 🧐@aimeeanayaeverett"  
[Instagram Link](https://www.instagram.com/p/DPPJS0EgZzX)  2025-09-30T18:35Z [----] followers, [----] engagements


"Ever since Petey Kegstand posted his infamous video people have been asking me (I SWEAR) about pullups and chinups. Yes there is a difference and there isnt a difference get over it ok The videos were from when I was the same age as Kegstand and Kashyap Patel. Full range of motion bitches If there is a secret way to improve chinups/pullups then its know all the variations and do all of them that you can. Ive done all of these and probably some others I forgotten. So here you go: Negatives Weighted pullup/chinup Machine assisted Partner assisted Band Assisted Self-assisted Supinated grip"  
[Instagram Link](https://www.instagram.com/p/DPUVo2ygYUi)  2025-10-02T18:59Z [----] followers, [---] engagements


"Anatomy study sketch - right scapula right & left clavicle Graphite pencil"  
[Instagram Link](https://www.instagram.com/p/DPkQBwDAd3P)  2025-10-08T23:18Z [----] followers, [--] engagements


"First day learning the Olympic lifts 3rd session at the gym. This was in a group training session that also covered snatches. Genevas background was running with a bit of dumbbell strength training. Learning the basics of the Olympic lifts in the right environment with a decently coordinated and mobile athlete should take minutes not months"  
[Instagram Link](https://www.instagram.com/p/DRAvmmEk_Ze)  2025-11-13T21:24Z [----] followers, [---] engagements


"No matter how good the coach if a beginner does enough Sumo Deadlift High Pulls early in their weightlifting career their pulling mechanics for the snatch and clean will probably always be unfixable trash"  
[Instagram Link](https://www.instagram.com/p/DRdSi23EgxV)  2025-11-24T23:28Z [----] followers, [--] engagements


"2025 Drawings - this year I did over [---]. I learned a lot; sometimes I made progress. This is a sample of some of them; kudos to anyone who watches the whole video #sketchbook #anatomy #quicksketch #weightlifting #pencilsketching"  
[Instagram Link](https://www.instagram.com/p/DS_D_hDkjsg)  2026-01-01T22:46Z [----] followers, [--] engagements


"Peak velocity [----] meters/sec Peak acceleration [----] meters/sec/sec@orcastrengthcrossfit @truetate_"  
[Instagram Link](https://www.instagram.com/p/DT9oeFvjj4f)  2026-01-26T05:58Z [----] followers, [---] engagements


"Sketchbook-study of the shoulder girdle and pelvis"  
[Instagram Link](https://www.instagram.com/p/DTOqQ2JEnP9)  2026-01-08T00:09Z [----] followers, [--] engagements


"Resting between sets@loftfitnesswestseattle @nellmarq"  
[Instagram Link](https://www.instagram.com/p/DTyKKhUEswz)  2026-01-21T19:02Z [----] followers, [--] engagements


"One week out from National Masters. #weightlifting #usaw #squat #snatch #cleanandjerk #washingtonweightlifting #fitness #strengthtraining #crossfit #iwf #bebetter #usaweightlifting #strengthandconditioning #mastersweightlifting #mastersweightlifter@usamasterswl @gryphonstrength @loftfitnesswestseattle @pnw_wso_weightlifting @inthewoodscoach @lwcf_kirkland"  
[Instagram Link](https://www.instagram.com/p/CcW-CCxOeFh)  2022-04-15T04:49Z [----] followers, [---] engagements


"The Evil Wheel.@gryphonstrength @lwcf_kirkland"  
[Instagram Link](https://www.instagram.com/p/CWPesAil-Q8)  2021-11-14T03:52Z [----] followers, [---] engagements


"Hey Coach how do I bring the bar down after I get it overhead Lowering the bar for multiple reps should look exactly like a high hang power snatch but in reverse order. (There is no power snatch in this video just a loop of lowering the bar)@usa_weightlifting @wa_weightlifting @carly.grace.a"  
[Instagram Link](https://www.instagram.com/p/CVrUKNxldMK)  2021-10-31T02:48Z [----] followers, [---] engagements


"Jerks at slooooooow speed #splitjerk #cameroonsplitjerk #weightlifting #mastersweightlifting@gryphonstrength"  
[Instagram Link](https://www.instagram.com/p/CVbUR3RMphy)  2021-10-24T21:41Z [----] followers, [---] engagements


"Sets of [--] light day"  
[Instagram Link](https://www.instagram.com/p/CLLmbrxgnnO)  2021-02-12T05:58Z [----] followers, [---] engagements


"Online Qualifier (start-to-finish)"  
[Instagram Link](https://www.instagram.com/p/B_n81h0nqRl)  2020-04-30T23:56Z [----] followers, [---] engagements


"Left & right with slo-mo at the end"  
[Instagram Link](https://www.instagram.com/p/B_dnPTtnHzM)  2020-04-26T23:34Z [----] followers, [---] engagements


"Clean & jerks up to 70kg"  
[Instagram Link](https://www.instagram.com/p/B-vIVGnH33h)  2020-04-08T22:19Z [----] followers, [---] engagements


"For anyone trying to teach the front squat using a PVC pipe you need to do better. Use a barbell even if its only 5kg.@loftfitnesswestseattle @pnw_wso_weightlifting @lwcf_kirkland @wa_weightlifting"  
[Instagram Link](https://www.instagram.com/p/C6PeuSbPpnu)  2024-04-26T22:43Z [----] followers, [---] engagements


"A Simple Front Squat Teaching Progression Step 1: Verify the trainee can perform an acceptable air squat and is ready to scale up with load. Step 2: Set the bar in a squat rack to armpit height or lower. Step 3: Pick up the bar with the shoulders. Back out of the rack with a narrow stance then widen the feet into a squat stance and perform several Zombie Squats. Keep the shoulders pushed forward and the arms high. To return the bar to the rack narrow the stance cross the arms to stabilize the bar and return the bar to the rack checking both left and right to ensure the bar does not miss the"  
[Instagram Link](https://www.instagram.com/p/Ce22A4vJknB)  2022-06-16T06:58Z [----] followers, [----] engagements


"A Simple Progression For Teaching Split Jerk Footwork"  
[Instagram Link](https://www.instagram.com/p/ChBAsn4O5dg)  2022-08-08T22:46Z [----] followers, [----] engagements


"Peak velocity [----] meters/sec Peak acceleration [----] meters/sec/sec@orcastrengthcrossfit @truetate_"  
[Instagram Link](https://www.instagram.com/p/DT9oeFvjj4f)  2026-01-26T05:58Z [----] followers, [---] engagements


"Resting between sets@loftfitnesswestseattle @nellmarq"  
[Instagram Link](https://www.instagram.com/p/DTyKKhUEswz)  2026-01-21T19:02Z [----] followers, [--] engagements


"Sketchbook-study of the shoulder girdle and pelvis"  
[Instagram Link](https://www.instagram.com/p/DTOqQ2JEnP9)  2026-01-08T00:09Z [----] followers, [--] engagements


"2025 Drawings - this year I did over [---]. I learned a lot; sometimes I made progress. This is a sample of some of them; kudos to anyone who watches the whole video #sketchbook #anatomy #quicksketch #weightlifting #pencilsketching"  
[Instagram Link](https://www.instagram.com/p/DS_D_hDkjsg)  2026-01-01T22:46Z [----] followers, [--] engagements


"No matter how good the coach if a beginner does enough Sumo Deadlift High Pulls early in their weightlifting career their pulling mechanics for the snatch and clean will probably always be unfixable trash"  
[Instagram Link](https://www.instagram.com/p/DRdSi23EgxV)  2025-11-24T23:28Z [----] followers, [--] engagements


"First day learning the Olympic lifts 3rd session at the gym. This was in a group training session that also covered snatches. Genevas background was running with a bit of dumbbell strength training. Learning the basics of the Olympic lifts in the right environment with a decently coordinated and mobile athlete should take minutes not months"  
[Instagram Link](https://www.instagram.com/p/DRAvmmEk_Ze)  2025-11-13T21:24Z [----] followers, [---] engagements


"Anatomy study sketch - right scapula right & left clavicle Graphite pencil"  
[Instagram Link](https://www.instagram.com/p/DPkQBwDAd3P)  2025-10-08T23:18Z [----] followers, [--] engagements


"Ever since Petey Kegstand posted his infamous video people have been asking me (I SWEAR) about pullups and chinups. Yes there is a difference and there isnt a difference get over it ok The videos were from when I was the same age as Kegstand and Kashyap Patel. Full range of motion bitches If there is a secret way to improve chinups/pullups then its know all the variations and do all of them that you can. Ive done all of these and probably some others I forgotten. So here you go: Negatives Weighted pullup/chinup Machine assisted Partner assisted Band Assisted Self-assisted Supinated grip"  
[Instagram Link](https://www.instagram.com/p/DPUVo2ygYUi)  2025-10-02T18:59Z [----] followers, [---] engagements


"20 years ago Im still working on that slight pressout 🧐@aimeeanayaeverett"  
[Instagram Link](https://www.instagram.com/p/DPPJS0EgZzX)  2025-09-30T18:35Z [----] followers, [----] engagements

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