#  @gloflexcafe_and_center GLO Flex Cafe + Center GLO Flex Cafe + Center posts on Instagram about grace, $flex, center, glo the most. They currently have [-----] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours. ### Engagements: [--] [#](/creator/instagram::56521707566/interactions)  ### Mentions: [--] [#](/creator/instagram::56521707566/posts_active)  - [--] Week [--] +1,200% - [--] Month [--] +3,600% ### Followers: [-----] [#](/creator/instagram::56521707566/followers)  ### CreatorRank: undefined [#](/creator/instagram::56521707566/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) **Social topic influence** [grace](/topic/grace), [$flex](/topic/$flex), [center](/topic/center), [glo](/topic/glo), [cake](/topic/cake), [chocolate](/topic/chocolate), [milk](/topic/milk), [food](/topic/food), [poster](/topic/poster), [cream](/topic/cream) **Top accounts mentioned or mentioned by** [@gloprosuperfoods](/creator/undefined) [@gracevanberkum](/creator/undefined) [@gloflexhealthbariguana](/creator/undefined) [@hongosdenicaragua](/creator/undefined) [@hongosdenicaraguashop](/creator/undefined) [@gloflexcafeandcenter](/creator/undefined) [@athletesbest](/creator/undefined) [@e3live](/creator/undefined) [@e3livejapan](/creator/undefined) [@e3livecanada](/creator/undefined) [@chancletasbeachresort](/creator/undefined) [@nourishurminds](/creator/undefined) [@mochamizz](/creator/undefined) [@sabrinalasalvaje](/creator/undefined) [@artofyinyang](/creator/undefined) [@jerlngb](/creator/undefined) [@gracevanberkum_](/creator/undefined) **Top assets mentioned** [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) ### Top Social Posts Top posts by engagements in the last [--] hours "We are so excited to share our newest menu additions with you Presenting our raw protein superfood doughnuts each offering [--] grams of protein each. As always naturally sweetened gluten-free protein-rich and each one offering a unique flavour with superfoods & edible flowers. 1) Cinnamon Cacao Crunch 2) Sweet Beet & Coconut 3) Vanilla Calendula 4) Blue Magik + Butterfly Pea Flower Waiting for you 💪😋🍩 Green season hours until November: Sat & Sun 7am - 1pm #rawdoughnuts #proteindoughnuts #healthydoughnuts #healthcafe@gracevanberkum_ @gloprosuperfoods @athletesbest" [Instagram Link](https://www.instagram.com/p/DQNwAhUjFuw) 2025-10-25T02:06Z [--] followers, [--] engagements "✨ Saturday Superfood Chia Puddings are Back ✨ Tomorrow dive into creamy Maca Chia Pudding made with Maca Milk and topped with Blue Magic Spirulina frosting raw cacao bee pollen pumpkin seeds coconut fresh mint and edible flowers. 😋 Protein-packed nutrient-rich filling and delicious Top Benefits of #Maca: ⚡Boosts energy and stamina 🌿Supports hormone balance 🧠Enhances mood and mental clarity #superfoodsaturday #chialove #healthcafe@e3live @e3live_japan @gracevanberkum_ @e3livecanada @gloprosuperfoods" [Instagram Link](https://www.instagram.com/p/DQfcygDjrMx) 2025-10-31T23:05Z [--] followers, [--] engagements "We are just back from #Matagalpa where we sourced out the purest most delicious raw cacao for our menus.💪😋🍫 We also have for sale: 🍫 raw cacao nibs 🍫 ceremonial cacao bars 🍫 creamy cacao butter 🍫 fresh cacao powder #rawcacao #purecacao #magnesiumbenefits #healthcafe #healthcenter #foodasmedicine #supportlocalfarmers@gracevanberkum_ @gloprosuperfoods" [Instagram Link](https://www.instagram.com/p/DQwiJ8pDk7D) 2025-11-07T14:19Z [--] followers, [--] engagements "☕ New at GLO Flex Cafe: Creatine Added to Your Morning Brew 💪 Our specialty espresso-style coffeeshot or iced made with house sesame milk or blended with cardamom organic ghee in our Bulletproof coffeecan now be upgraded with creatine monohydrate (also works in smoothies). Why add creatine ⚡ Boosts cellular energy (ATP) 💪 Enhances muscle strength endurance & recovery 💧 Promotes hydration at the cellular level 🧠 Supports brain function memory & mental clarity 🔥 Maintains lean muscle mass ⚖ Supports healthy hormone balance A simple evidence-backed way to power both body and mind now built" [Instagram Link](https://www.instagram.com/p/DRXIiLjjikH) 2025-11-22T14:05Z [--] followers, [--] engagements "N E W Handcrafted artisanal GLO superfood dark chocolate bars This week we have dark chocolate nut butter turmeric cream. Anti-inflammatory high in magnesium and delicious. No refined sugar or chemicals.sweetened with raw honey only. All organic & pure ingredients come from various regions in Nicaragua. 🍫😋💪 #artisinalchocolate #handcrafted #superfoodchocolate #healthcafe@gracevanberkum_ @gloprosuperfoods" [Instagram Link](https://www.instagram.com/p/DRZvQr5ji62) 2025-11-23T14:22Z [--] followers, [--] engagements "Custom made birthday cakes coming in hot 1) Chocolate Peanut Butter Mousse Cake 2) Blue Magik Cream Cake with Berry Coulis 3) Berry Coconut Cake with Oatmeal Cookie Crust And more.we can make you whatever you want with a GLO twist 🎂😋 *We never use seed oils refined sugar gluten table salt or chemicals. Real food only prepared in delicious ways. 😋💪 Thank you to @chancletasbeachresort for loving our cakes 🎂 #custommadecakes #madetoordercakes #healthybirthdaycake #rawfooddessert #healthcafe #northernnicaragua@gracevanberkum_ @gloprosuperfoods @gloflexhealthbar_iguana" [Instagram Link](https://www.instagram.com/p/DRwuf3FDu7G) 2025-12-02T12:38Z [--] followers, [--] engagements "@gracevanberkum_ @gloprosuperfoods @gloflexhealthbar_iguana Photo shared by GLO Flex Cafe + Center on December [--] [----] tagging @gloprosuperfoods @gracevanberkum_ and @gloflexhealthbar_iguana. May be an image of strainer mangosteen wafer and dragon fruit. Photo shared by GLO Flex Cafe + Center on December [--] [----] tagging @gloprosuperfoods @gracevanberkum_ and @gloflexhealthbar_iguana. May be an image of strainer mangosteen wafer and dragon fruit" [Instagram Link](https://www.instagram.com/p/DRwufyIjrqU) 2025-12-02T12:38Z [--] followers, [--] engagements "Raw carrot cake protein bars with almond cream icing. [--] grams of protein per bar. Fresh made naturally sweetened no gluten no dairy no chemicals. Delicious. 😋💪 Made by our guest food as medicine chef this week @nourishurminds. 👩🍳 #healthcafe #proteinbars #freshfoodfast #realfoodheals@gracevanberkum_ @gloprosuperfoods @mochamizz @nourishurminds" [Instagram Link](https://www.instagram.com/p/DSH2-qrDp4g) 2025-12-11T12:14Z [--] followers, [--] engagements "Our cacao chaga latte is delicious (and popular on our menu) 😋 Blended perfectly with our own organic mold-free espresso coffee medicinal chaga pure cacao sesame milk cinnamon cardamom & raw honey. Not only a yummy treat but also good for immunity. 💪 Pair it with one of our high protein desserts for sustained energy. 🍰 #chaga #chagalatte #moldfreecoffee #healthcafe #culinarymedicine@gloprosuperfoods" [Instagram Link](https://www.instagram.com/p/DSfHkWnji1u) 2025-12-20T13:02Z [--] followers, [--] engagements "Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y Cola de Pavo Antiinflamatorio Mejora la digestion Antioxidante Aumenta energia Mejora desempeo atltico Antioxidante Chocolates con Melena de Len Shiitake Aumenta la capacidad cognitiva NicaFunga'. Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y" [Instagram Link](https://www.instagram.com/p/DT0J5PDDtJX) 2026-01-22T13:38Z [----] followers, [--] engagements "@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua @gracevanberkum_ and @hongosdenicaraguashop. May be an image of poster and text that says 'UENDOR POP-UP AT GLO FLEX CAFE PRESENTING: NICAFUNGA WITH MYCOLOGIST FULVIO CASTILLO FROM ESTELLI SUN JANUARY [--] 10AM-1PM FOR SALE FROM ESTELI: MEDICINAL MEDICINALMUSHROOMSADAPTOGENS MUSHROOMS ADAPTOGENS. CACAO CHA '. Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua" [Instagram Link](https://www.instagram.com/p/DT0J5PJDjrQ) 2026-01-22T13:38Z [----] followers, [--] engagements "Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar poster and text that says 'Catalogo de Produetos HONGOS MEDICINALES Ganoderma [--] Cpsulas Shiitake [--] Cpsulas Melena de Len [--] Cpsulas Chaga [--] Cpsulas Cola de Pavo [--] Cpsulas Cordyceps [--] Cpsulas Ashwagandha con Melena de Len [--] Cpsulas Maca con Cordyceps (30 Cpsulas) C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 CAF Caf con Hongo Ganoderma sobre de 6gr. C$60.00 Matcha con Hongo Melena de Len sobre de 8gr. CHA C$100.00 Kombucha Sabor Ancestral Jengibre Jamaica. 500ml Libido Boost" [Instagram Link](https://www.instagram.com/p/DT0J5PKjvd0) 2026-01-22T13:38Z [----] followers, [--] engagements "This Sunday GLO Flex Cafe + Center is honoured to host Nicaraguan mycologist @hongosdenicaragua @hongosdenicaraguashop from Esteli He will be bringing his knowledge of medicinal mushrooms & fermentation as well as his amazing organic supplements for purchase. Please pre-order the mushroom chocolates + kombucca ahead of time. 🍄 See you Sunday January [--] Anytime from 10am - 1pm 🍄🍄🍄 #medicinalmushrooms #foodasmedicine #mycology #popupevent #healthcafe@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop" [Instagram Link](https://www.instagram.com/p/DT0J5XDjkA5) 2026-01-22T13:38Z [----] followers, [--] engagements "Yum Fresh made right at @gloflexcafe_and_center 🍫 Best and cleanest ingredients: raw cacao + cacao butter from Matagalpa local raw honey from our neighbour local pure coconut oil from Corn Islands homemade almond butter and the most delicious salt right from a local salt flat. 😋 Organic // Local ingredients // No dairy // No refined sugar // No chemicals // Magnesium-rich // Guilt-free // Melt-In-Your-Mouth delicious #healthychocolatebars #foodasmedicine #magnesiumbenefits #healthcafe #northernnicaragua@gracevanberkum_ @gloprosuperfoods" [Instagram Link](https://www.instagram.com/p/DULTk44Douu) 2026-01-31T13:25Z [----] followers, [--] engagements "Some highlights from our fresh + clean retreat food this week at the GLO Flex private retreat at our new location in southern Nicaragua. This week was intentionally nourished by GLO Flex Health Bar @gloflexhealthbar_iguana. Every meal was created with purpose using fresh farm to table ingredients prepared from scratch. Clean. Organic. Chemical free. Real food designed to support energy clarity balance and overall wellbeing. Because how you eat affects how you feel. Our guests arrived with different preferences. One vegan one vegetarian one omnivore. And the beauty of GLO Flex Health Bar is" [Instagram Link](https://www.instagram.com/p/DU0pA04FYPz) 2026-02-16T14:41Z [--] followers, [--] engagements "@gloflexcafe_and_center @gloflexhealthbar_iguana Photo shared by Grace Van Berkum on February [--] [----] tagging @gloflexcafe_and_center and @gloflexhealthbar_iguana. May be an image of noodles roe pasta caviar sauce and text. Photo shared by Grace Van Berkum on February [--] [----] tagging @gloflexcafe_and_center and @gloflexhealthbar_iguana. May be an image of noodles roe pasta caviar sauce and text" [Instagram Link](https://www.instagram.com/p/DU0nr3oCigx) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of chocolate cake caramel brownie and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chocolate cake caramel brownie and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chocolate cake caramel brownie and text" [Instagram Link](https://www.instagram.com/p/DU0nr-QCuwA) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie granola cereal yogurt and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie granola cereal yogurt and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie granola cereal yogurt and text" [Instagram Link](https://www.instagram.com/p/DU0nsARimgN) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu sauce avocado rice toast and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu sauce avocado rice toast and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu sauce avocado rice toast and text" [Instagram Link](https://www.instagram.com/p/DU0nsF3ijIt) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of cake chocolate mousse caramel tart cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake chocolate mousse caramel tart cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake chocolate mousse caramel tart cheesecake and text" [Instagram Link](https://www.instagram.com/p/DU0nsIACl68) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of cake carrot cream cheese and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake carrot cream cheese and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake carrot cream cheese and text" [Instagram Link](https://www.instagram.com/p/DU0nsJoigMM) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of roe fried rice couscous lentils and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of roe fried rice couscous lentils and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of roe fried rice couscous lentils and text" [Instagram Link](https://www.instagram.com/p/DU0nsOrCiZf) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of soup juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of soup juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of soup juice and text" [Instagram Link](https://www.instagram.com/p/DU0nsRzirTQ) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of taco and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco and text" [Instagram Link](https://www.instagram.com/p/DU0nsUnCmuO) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu rice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu rice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu rice and text" [Instagram Link](https://www.instagram.com/p/DU0nsWrClUL) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of chiffon cake chocolate cake tart chocolate mousse cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chiffon cake chocolate cake tart chocolate mousse cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chiffon cake chocolate cake tart chocolate mousse cheesecake and text" [Instagram Link](https://www.instagram.com/p/DU0nsb4iqCk) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of juice cocktail tea and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice cocktail tea and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice cocktail tea and text" [Instagram Link](https://www.instagram.com/p/DU0nseyCvjU) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of cocktail and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cocktail and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cocktail and text" [Instagram Link](https://www.instagram.com/p/DU0nsjpigSE) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice and text" [Instagram Link](https://www.instagram.com/p/DU0nsnkiq6b) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie palm trees and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie palm trees and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie palm trees and text" [Instagram Link](https://www.instagram.com/p/DU0nsqnCs7E) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of taco radish and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco radish and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco radish and text" [Instagram Link](https://www.instagram.com/p/DU0nsvwCr94) 2026-02-16T14:29Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be a graphic of juice water bottle and text that says 'gle FLEX X Health Bar'. Photo by Grace Van Berkum on February [--] [----]. May be a graphic of juice water bottle and text that says 'gle FLEX X Health Bar'. Photo by Grace Van Berkum on February [--] [----]. May be a graphic of juice water bottle and text that says 'gle FLEX X Health Bar'" [Instagram Link](https://www.instagram.com/p/DU0nsxwijUj) 2026-02-16T14:30Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of hummus vegetable tortilla and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of hummus vegetable tortilla and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of hummus vegetable tortilla and text" [Instagram Link](https://www.instagram.com/p/DU0ns59igab) 2026-02-16T14:30Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu chiffon cake cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu chiffon cake cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu chiffon cake cheesecake and text" [Instagram Link](https://www.instagram.com/p/DU0ns7oiiEt) 2026-02-16T14:30Z [--] followers, [--] engagements "Photo by Grace Van Berkum on February [--] [----]. May be an image of one or more people biceps and text that says 'glo FLEX HEALTH'. Photo by Grace Van Berkum on February [--] [----]. May be an image of one or more people biceps and text that says 'glo FLEX HEALTH'. Photo by Grace Van Berkum on February [--] [----]. May be an image of one or more people biceps and text that says 'glo FLEX HEALTH'" [Instagram Link](https://www.instagram.com/p/DU0ns8KinNd) 2026-02-16T14:30Z [--] followers, [--] engagements "Chia Protein Pudding special today - soaked in fresh sesame protein milk + topped with sweet beet coconut cream & toasted coconut chips. Served with [--] protein cookies. 😋 #freshfoodmenu #weloveprotein #naturallysweet #digestivehealthmatters #healthcafe@gracevanberkum_ @gloprosuperfoods @sabrina.la.salvaje @artofyinyang" [Instagram Link](https://www.instagram.com/p/DUyKb2ADuRS) 2026-02-15T15:35Z [----] followers, [--] engagements "Valentine's Day Specials Today All yummy things red 🥰 Highlighting homemade lasagna in [--] flavours: roasted veggie or beef. (Our entire menu is gluten-free) Plus fresh watermelon juice + protein desserts. ❤😋 #todaysspecial #valentinesdayspecial #healthcafe #wholefoodnutrition" [Instagram Link](https://www.instagram.com/p/DUvdv15jobf) 2026-02-14T14:26Z [----] followers, [--] engagements "We are having a special Valentine's Day Saturday with different red specials ❤Fresh red juice for liver cleansing ❤Chia pudding with sweet coconut beet cream ❤Delicious Aai Beet Protein Bowl ❤Homemade Lasagna ❤ Valentine's Day Protein Cookies Plus our regular menu too 😘💋😋 #healthcafe #valentinesdayspecials" [Instagram Link](https://www.instagram.com/p/DUqVCPCjgVH) 2026-02-12T14:34Z [----] followers, [--] engagements "Fresh oregano garlic collagen bone broth ready [--] L 2L or [--] gallon bottles. 🍖💪😋 #bestbonebroth #collagenprotein #guthealthhealing #immunefoods #healthcafe" [Instagram Link](https://www.instagram.com/p/DUgQCb3DiVP) 2026-02-08T16:38Z [----] followers, [--] engagements "Everyone always says the same thing.Jerling makes the most delicious coffee drinks Have you tried our GLO Bulletproof Coffee blended with organic espresso ghee cinnamon & cardamom Option to add a scoop of #creatine as well. So good for deliciousness metabolism strength + cognition 💪😋🧠 #intelligentcoffee #bulletproofcoffee #creatinecoffee #healthcafe@jerlngb" [Instagram Link](https://www.instagram.com/p/DUdaZotjtjw) 2026-02-07T14:11Z [----] followers, [--] engagements "Yum Fresh made right at @gloflexcafe_and_center 🍫 Best and cleanest ingredients: raw cacao + cacao butter from Matagalpa local raw honey from our neighbour local pure coconut oil from Corn Islands homemade almond butter and the most delicious salt right from a local salt flat. 😋 Organic // Local ingredients // No dairy // No refined sugar // No chemicals // Magnesium-rich // Guilt-free // Melt-In-Your-Mouth delicious #healthychocolatebars #foodasmedicine #magnesiumbenefits #healthcafe #northernnicaragua@gracevanberkum_ @gloprosuperfoods" [Instagram Link](https://www.instagram.com/p/DULTk44Douu) 2026-01-31T13:25Z [----] followers, [--] engagements "Today's specials Carrot coconut cake paired with iced coffee + homemade superfood chocolate bars 🍫 🥥🥕😋 #cleanandfresh #healthcafe #guiltfreedesserts #bestchocolate" [Instagram Link](https://www.instagram.com/p/DUIrMnFjlRP) 2026-01-30T12:53Z [----] followers, [--] engagements "Yum Our special this week: Fresh baked carrot cake with vanilla coconut calendula cream icing. 😋 Delicious + nutritious. (Also our entire menu is gluten-free so no stress there.) Pair it with our popular iced organic espresso coffee with sesame milk. So good #dailyspecials #freshfoodcafe #realfoodonly #glutenfreemenu #healthcafe" [Instagram Link](https://www.instagram.com/p/DUDiye3jg7r) 2026-01-28T13:04Z [----] followers, [--] engagements "Fresh food clear mind high energy.🍍💪😋 #rechargeyourbody #foodasmedicine #healthcafe #healthcenter #northernnicaragua" [Instagram Link](https://www.instagram.com/p/DT5SdmyDhQA) 2026-01-24T13:29Z [----] followers, [--] engagements "This Sunday GLO Flex Cafe + Center is honoured to host Nicaraguan mycologist @hongosdenicaragua @hongosdenicaraguashop from Esteli He will be bringing his knowledge of medicinal mushrooms & fermentation as well as his amazing organic supplements for purchase. Please pre-order the mushroom chocolates + kombucca ahead of time. 🍄 See you Sunday January [--] Anytime from 10am - 1pm 🍄🍄🍄 #medicinalmushrooms #foodasmedicine #mycology #popupevent #healthcafe@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop" [Instagram Link](https://www.instagram.com/p/DT0J5XDjkA5) 2026-01-22T13:38Z [----] followers, [--] engagements "@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua @gracevanberkum_ and @hongosdenicaraguashop. May be an image of poster and text that says 'UENDOR POP-UP AT GLO FLEX CAFE PRESENTING: NICAFUNGA WITH MYCOLOGIST FULVIO CASTILLO FROM ESTELLI SUN JANUARY [--] 10AM-1PM FOR SALE FROM ESTELI: MEDICINAL MEDICINALMUSHROOMSADAPTOGENS MUSHROOMS ADAPTOGENS. CACAO CHA '. Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua" [Instagram Link](https://www.instagram.com/p/DT0J5PJDjrQ) 2026-01-22T13:38Z [----] followers, [--] engagements "Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y Cola de Pavo Antiinflamatorio Mejora la digestion Antioxidante Aumenta energia Mejora desempeo atltico Antioxidante Chocolates con Melena de Len Shiitake Aumenta la capacidad cognitiva NicaFunga'. Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y" [Instagram Link](https://www.instagram.com/p/DT0J5PDDtJX) 2026-01-22T13:38Z [----] followers, [--] engagements "Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar poster and text that says 'Catalogo de Produetos HONGOS MEDICINALES Ganoderma [--] Cpsulas Shiitake [--] Cpsulas Melena de Len [--] Cpsulas Chaga [--] Cpsulas Cola de Pavo [--] Cpsulas Cordyceps [--] Cpsulas Ashwagandha con Melena de Len [--] Cpsulas Maca con Cordyceps (30 Cpsulas) C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 CAF Caf con Hongo Ganoderma sobre de 6gr. C$60.00 Matcha con Hongo Melena de Len sobre de 8gr. CHA C$100.00 Kombucha Sabor Ancestral Jengibre Jamaica. 500ml Libido Boost" [Instagram Link](https://www.instagram.com/p/DT0J5PKjvd0) 2026-01-22T13:38Z [----] followers, [--] engagements "Fresh fish special today: Fresh Wild Mackerel on a creamy cabbage carrot greens slaw with fresh avocado + sunflower sprouts + flax tortillas. 💪😋 #healthcafe #freshfooddaily #healthyfreshfood #glutenfreemenu #foodasmedicine" [Instagram Link](https://www.instagram.com/p/DTvBQCqjj5x) 2026-01-20T13:46Z [----] followers, [--] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@gloflexcafe_and_center GLO Flex Cafe + Center
GLO Flex Cafe + Center posts on Instagram about grace, $flex, center, glo the most. They currently have [-----] followers and [--] posts still getting attention that total [--] engagements in the last [--] hours.
Engagements: [--] #
Mentions: [--] #
- [--] Week [--] +1,200%
- [--] Month [--] +3,600%
Followers: [-----] #
CreatorRank: undefined #
Social Influence
Social category influence countries
Social topic influence grace, $flex, center, glo, cake, chocolate, milk, food, poster, cream
Top accounts mentioned or mentioned by @gloprosuperfoods @gracevanberkum @gloflexhealthbariguana @hongosdenicaragua @hongosdenicaraguashop @gloflexcafeandcenter @athletesbest @e3live @e3livejapan @e3livecanada @chancletasbeachresort @nourishurminds @mochamizz @sabrinalasalvaje @artofyinyang @jerlngb @gracevanberkum_
Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)
Top Social Posts
Top posts by engagements in the last [--] hours
"We are so excited to share our newest menu additions with you Presenting our raw protein superfood doughnuts each offering [--] grams of protein each. As always naturally sweetened gluten-free protein-rich and each one offering a unique flavour with superfoods & edible flowers. 1) Cinnamon Cacao Crunch 2) Sweet Beet & Coconut 3) Vanilla Calendula 4) Blue Magik + Butterfly Pea Flower Waiting for you 💪😋🍩 Green season hours until November: Sat & Sun 7am - 1pm #rawdoughnuts #proteindoughnuts #healthydoughnuts #healthcafe@gracevanberkum_ @gloprosuperfoods @athletesbest"
Instagram Link 2025-10-25T02:06Z [--] followers, [--] engagements
"✨ Saturday Superfood Chia Puddings are Back ✨ Tomorrow dive into creamy Maca Chia Pudding made with Maca Milk and topped with Blue Magic Spirulina frosting raw cacao bee pollen pumpkin seeds coconut fresh mint and edible flowers. 😋 Protein-packed nutrient-rich filling and delicious Top Benefits of #Maca: ⚡Boosts energy and stamina 🌿Supports hormone balance 🧠Enhances mood and mental clarity #superfoodsaturday #chialove #healthcafe@e3live @e3live_japan @gracevanberkum_ @e3livecanada @gloprosuperfoods"
Instagram Link 2025-10-31T23:05Z [--] followers, [--] engagements
"We are just back from #Matagalpa where we sourced out the purest most delicious raw cacao for our menus.💪😋🍫 We also have for sale: 🍫 raw cacao nibs 🍫 ceremonial cacao bars 🍫 creamy cacao butter 🍫 fresh cacao powder #rawcacao #purecacao #magnesiumbenefits #healthcafe #healthcenter #foodasmedicine #supportlocalfarmers@gracevanberkum_ @gloprosuperfoods"
Instagram Link 2025-11-07T14:19Z [--] followers, [--] engagements
"☕ New at GLO Flex Cafe: Creatine Added to Your Morning Brew 💪 Our specialty espresso-style coffeeshot or iced made with house sesame milk or blended with cardamom organic ghee in our Bulletproof coffeecan now be upgraded with creatine monohydrate (also works in smoothies). Why add creatine ⚡ Boosts cellular energy (ATP) 💪 Enhances muscle strength endurance & recovery 💧 Promotes hydration at the cellular level 🧠 Supports brain function memory & mental clarity 🔥 Maintains lean muscle mass ⚖ Supports healthy hormone balance A simple evidence-backed way to power both body and mind now built"
Instagram Link 2025-11-22T14:05Z [--] followers, [--] engagements
"N E W Handcrafted artisanal GLO superfood dark chocolate bars This week we have dark chocolate nut butter turmeric cream. Anti-inflammatory high in magnesium and delicious. No refined sugar or chemicals.sweetened with raw honey only. All organic & pure ingredients come from various regions in Nicaragua. 🍫😋💪 #artisinalchocolate #handcrafted #superfoodchocolate #healthcafe@gracevanberkum_ @gloprosuperfoods"
Instagram Link 2025-11-23T14:22Z [--] followers, [--] engagements
"Custom made birthday cakes coming in hot 1) Chocolate Peanut Butter Mousse Cake 2) Blue Magik Cream Cake with Berry Coulis 3) Berry Coconut Cake with Oatmeal Cookie Crust And more.we can make you whatever you want with a GLO twist 🎂😋 *We never use seed oils refined sugar gluten table salt or chemicals. Real food only prepared in delicious ways. 😋💪 Thank you to @chancletasbeachresort for loving our cakes 🎂 #custommadecakes #madetoordercakes #healthybirthdaycake #rawfooddessert #healthcafe #northernnicaragua@gracevanberkum_ @gloprosuperfoods @gloflexhealthbar_iguana"
Instagram Link 2025-12-02T12:38Z [--] followers, [--] engagements
"@gracevanberkum_ @gloprosuperfoods @gloflexhealthbar_iguana Photo shared by GLO Flex Cafe + Center on December [--] [----] tagging @gloprosuperfoods @gracevanberkum_ and @gloflexhealthbar_iguana. May be an image of strainer mangosteen wafer and dragon fruit. Photo shared by GLO Flex Cafe + Center on December [--] [----] tagging @gloprosuperfoods @gracevanberkum_ and @gloflexhealthbar_iguana. May be an image of strainer mangosteen wafer and dragon fruit"
Instagram Link 2025-12-02T12:38Z [--] followers, [--] engagements
"Raw carrot cake protein bars with almond cream icing. [--] grams of protein per bar. Fresh made naturally sweetened no gluten no dairy no chemicals. Delicious. 😋💪 Made by our guest food as medicine chef this week @nourishurminds. 👩🍳 #healthcafe #proteinbars #freshfoodfast #realfoodheals@gracevanberkum_ @gloprosuperfoods @mochamizz @nourishurminds"
Instagram Link 2025-12-11T12:14Z [--] followers, [--] engagements
"Our cacao chaga latte is delicious (and popular on our menu) 😋 Blended perfectly with our own organic mold-free espresso coffee medicinal chaga pure cacao sesame milk cinnamon cardamom & raw honey. Not only a yummy treat but also good for immunity. 💪 Pair it with one of our high protein desserts for sustained energy. 🍰 #chaga #chagalatte #moldfreecoffee #healthcafe #culinarymedicine@gloprosuperfoods"
Instagram Link 2025-12-20T13:02Z [--] followers, [--] engagements
"Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y Cola de Pavo Antiinflamatorio Mejora la digestion Antioxidante Aumenta energia Mejora desempeo atltico Antioxidante Chocolates con Melena de Len Shiitake Aumenta la capacidad cognitiva NicaFunga'. Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua @gracevanberkum_ and @hongosdenicaraguashop. May be an image of poster and text that says 'UENDOR POP-UP AT GLO FLEX CAFE PRESENTING: NICAFUNGA WITH MYCOLOGIST FULVIO CASTILLO FROM ESTELLI SUN JANUARY [--] 10AM-1PM FOR SALE FROM ESTELI: MEDICINAL MEDICINALMUSHROOMSADAPTOGENS MUSHROOMS ADAPTOGENS. CACAO CHA '. Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar poster and text that says 'Catalogo de Produetos HONGOS MEDICINALES Ganoderma [--] Cpsulas Shiitake [--] Cpsulas Melena de Len [--] Cpsulas Chaga [--] Cpsulas Cola de Pavo [--] Cpsulas Cordyceps [--] Cpsulas Ashwagandha con Melena de Len [--] Cpsulas Maca con Cordyceps (30 Cpsulas) C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 CAF Caf con Hongo Ganoderma sobre de 6gr. C$60.00 Matcha con Hongo Melena de Len sobre de 8gr. CHA C$100.00 Kombucha Sabor Ancestral Jengibre Jamaica. 500ml Libido Boost"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"This Sunday GLO Flex Cafe + Center is honoured to host Nicaraguan mycologist @hongosdenicaragua @hongosdenicaraguashop from Esteli He will be bringing his knowledge of medicinal mushrooms & fermentation as well as his amazing organic supplements for purchase. Please pre-order the mushroom chocolates + kombucca ahead of time. 🍄 See you Sunday January [--] Anytime from 10am - 1pm 🍄🍄🍄 #medicinalmushrooms #foodasmedicine #mycology #popupevent #healthcafe@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"Yum Fresh made right at @gloflexcafe_and_center 🍫 Best and cleanest ingredients: raw cacao + cacao butter from Matagalpa local raw honey from our neighbour local pure coconut oil from Corn Islands homemade almond butter and the most delicious salt right from a local salt flat. 😋 Organic // Local ingredients // No dairy // No refined sugar // No chemicals // Magnesium-rich // Guilt-free // Melt-In-Your-Mouth delicious #healthychocolatebars #foodasmedicine #magnesiumbenefits #healthcafe #northernnicaragua@gracevanberkum_ @gloprosuperfoods"
Instagram Link 2026-01-31T13:25Z [----] followers, [--] engagements
"Some highlights from our fresh + clean retreat food this week at the GLO Flex private retreat at our new location in southern Nicaragua. This week was intentionally nourished by GLO Flex Health Bar @gloflexhealthbar_iguana. Every meal was created with purpose using fresh farm to table ingredients prepared from scratch. Clean. Organic. Chemical free. Real food designed to support energy clarity balance and overall wellbeing. Because how you eat affects how you feel. Our guests arrived with different preferences. One vegan one vegetarian one omnivore. And the beauty of GLO Flex Health Bar is"
Instagram Link 2026-02-16T14:41Z [--] followers, [--] engagements
"@gloflexcafe_and_center @gloflexhealthbar_iguana Photo shared by Grace Van Berkum on February [--] [----] tagging @gloflexcafe_and_center and @gloflexhealthbar_iguana. May be an image of noodles roe pasta caviar sauce and text. Photo shared by Grace Van Berkum on February [--] [----] tagging @gloflexcafe_and_center and @gloflexhealthbar_iguana. May be an image of noodles roe pasta caviar sauce and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of chocolate cake caramel brownie and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chocolate cake caramel brownie and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chocolate cake caramel brownie and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie granola cereal yogurt and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie granola cereal yogurt and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie granola cereal yogurt and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu sauce avocado rice toast and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu sauce avocado rice toast and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu sauce avocado rice toast and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of cake chocolate mousse caramel tart cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake chocolate mousse caramel tart cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake chocolate mousse caramel tart cheesecake and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of cake carrot cream cheese and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake carrot cream cheese and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cake carrot cream cheese and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of roe fried rice couscous lentils and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of roe fried rice couscous lentils and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of roe fried rice couscous lentils and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of soup juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of soup juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of soup juice and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of taco and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu rice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu rice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu rice and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of chiffon cake chocolate cake tart chocolate mousse cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chiffon cake chocolate cake tart chocolate mousse cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of chiffon cake chocolate cake tart chocolate mousse cheesecake and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of juice cocktail tea and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice cocktail tea and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice cocktail tea and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of cocktail and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cocktail and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of cocktail and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of juice and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie palm trees and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie palm trees and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of smoothie palm trees and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of taco radish and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco radish and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of taco radish and text"
Instagram Link 2026-02-16T14:29Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be a graphic of juice water bottle and text that says 'gle FLEX X Health Bar'. Photo by Grace Van Berkum on February [--] [----]. May be a graphic of juice water bottle and text that says 'gle FLEX X Health Bar'. Photo by Grace Van Berkum on February [--] [----]. May be a graphic of juice water bottle and text that says 'gle FLEX X Health Bar'"
Instagram Link 2026-02-16T14:30Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of hummus vegetable tortilla and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of hummus vegetable tortilla and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of hummus vegetable tortilla and text"
Instagram Link 2026-02-16T14:30Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu chiffon cake cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu chiffon cake cheesecake and text. Photo by Grace Van Berkum on February [--] [----]. May be an image of tofu chiffon cake cheesecake and text"
Instagram Link 2026-02-16T14:30Z [--] followers, [--] engagements
"Photo by Grace Van Berkum on February [--] [----]. May be an image of one or more people biceps and text that says 'glo FLEX HEALTH'. Photo by Grace Van Berkum on February [--] [----]. May be an image of one or more people biceps and text that says 'glo FLEX HEALTH'. Photo by Grace Van Berkum on February [--] [----]. May be an image of one or more people biceps and text that says 'glo FLEX HEALTH'"
Instagram Link 2026-02-16T14:30Z [--] followers, [--] engagements
"Chia Protein Pudding special today - soaked in fresh sesame protein milk + topped with sweet beet coconut cream & toasted coconut chips. Served with [--] protein cookies. 😋 #freshfoodmenu #weloveprotein #naturallysweet #digestivehealthmatters #healthcafe@gracevanberkum_ @gloprosuperfoods @sabrina.la.salvaje @artofyinyang"
Instagram Link 2026-02-15T15:35Z [----] followers, [--] engagements
"Valentine's Day Specials Today All yummy things red 🥰 Highlighting homemade lasagna in [--] flavours: roasted veggie or beef. (Our entire menu is gluten-free) Plus fresh watermelon juice + protein desserts. ❤😋 #todaysspecial #valentinesdayspecial #healthcafe #wholefoodnutrition"
Instagram Link 2026-02-14T14:26Z [----] followers, [--] engagements
"We are having a special Valentine's Day Saturday with different red specials ❤Fresh red juice for liver cleansing ❤Chia pudding with sweet coconut beet cream ❤Delicious Aai Beet Protein Bowl ❤Homemade Lasagna ❤ Valentine's Day Protein Cookies Plus our regular menu too 😘💋😋 #healthcafe #valentinesdayspecials"
Instagram Link 2026-02-12T14:34Z [----] followers, [--] engagements
"Fresh oregano garlic collagen bone broth ready [--] L 2L or [--] gallon bottles. 🍖💪😋 #bestbonebroth #collagenprotein #guthealthhealing #immunefoods #healthcafe"
Instagram Link 2026-02-08T16:38Z [----] followers, [--] engagements
"Everyone always says the same thing.Jerling makes the most delicious coffee drinks Have you tried our GLO Bulletproof Coffee blended with organic espresso ghee cinnamon & cardamom Option to add a scoop of #creatine as well. So good for deliciousness metabolism strength + cognition 💪😋🧠 #intelligentcoffee #bulletproofcoffee #creatinecoffee #healthcafe@jerlngb"
Instagram Link 2026-02-07T14:11Z [----] followers, [--] engagements
"Yum Fresh made right at @gloflexcafe_and_center 🍫 Best and cleanest ingredients: raw cacao + cacao butter from Matagalpa local raw honey from our neighbour local pure coconut oil from Corn Islands homemade almond butter and the most delicious salt right from a local salt flat. 😋 Organic // Local ingredients // No dairy // No refined sugar // No chemicals // Magnesium-rich // Guilt-free // Melt-In-Your-Mouth delicious #healthychocolatebars #foodasmedicine #magnesiumbenefits #healthcafe #northernnicaragua@gracevanberkum_ @gloprosuperfoods"
Instagram Link 2026-01-31T13:25Z [----] followers, [--] engagements
"Today's specials Carrot coconut cake paired with iced coffee + homemade superfood chocolate bars 🍫 🥥🥕😋 #cleanandfresh #healthcafe #guiltfreedesserts #bestchocolate"
Instagram Link 2026-01-30T12:53Z [----] followers, [--] engagements
"Yum Our special this week: Fresh baked carrot cake with vanilla coconut calendula cream icing. 😋 Delicious + nutritious. (Also our entire menu is gluten-free so no stress there.) Pair it with our popular iced organic espresso coffee with sesame milk. So good #dailyspecials #freshfoodcafe #realfoodonly #glutenfreemenu #healthcafe"
Instagram Link 2026-01-28T13:04Z [----] followers, [--] engagements
"Fresh food clear mind high energy.🍍💪😋 #rechargeyourbody #foodasmedicine #healthcafe #healthcenter #northernnicaragua"
Instagram Link 2026-01-24T13:29Z [----] followers, [--] engagements
"This Sunday GLO Flex Cafe + Center is honoured to host Nicaraguan mycologist @hongosdenicaragua @hongosdenicaraguashop from Esteli He will be bringing his knowledge of medicinal mushrooms & fermentation as well as his amazing organic supplements for purchase. Please pre-order the mushroom chocolates + kombucca ahead of time. 🍄 See you Sunday January [--] Anytime from 10am - 1pm 🍄🍄🍄 #medicinalmushrooms #foodasmedicine #mycology #popupevent #healthcafe@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"@hongosdenicaragua @gracevanberkum_ @gloprosuperfoods @hongosdenicaraguashop Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua @gracevanberkum_ and @hongosdenicaraguashop. May be an image of poster and text that says 'UENDOR POP-UP AT GLO FLEX CAFE PRESENTING: NICAFUNGA WITH MYCOLOGIST FULVIO CASTILLO FROM ESTELLI SUN JANUARY [--] 10AM-1PM FOR SALE FROM ESTELI: MEDICINAL MEDICINALMUSHROOMSADAPTOGENS MUSHROOMS ADAPTOGENS. CACAO CHA '. Photo shared by GLO Flex Cafe + Center on January [--] [----] tagging @gloprosuperfoods @hongosdenicaragua"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y Cola de Pavo Antiinflamatorio Mejora la digestion Antioxidante Aumenta energia Mejora desempeo atltico Antioxidante Chocolates con Melena de Len Shiitake Aumenta la capacidad cognitiva NicaFunga'. Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar shiitake mushrooms truffle and text that says 'CHOCOLATES HECHOS CON Chocolate con Cordyceps Chocolates con Chaga y"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"Photo by GLO Flex Cafe + Center on January [--] [----]. May be an image of chocolate bar poster and text that says 'Catalogo de Produetos HONGOS MEDICINALES Ganoderma [--] Cpsulas Shiitake [--] Cpsulas Melena de Len [--] Cpsulas Chaga [--] Cpsulas Cola de Pavo [--] Cpsulas Cordyceps [--] Cpsulas Ashwagandha con Melena de Len [--] Cpsulas Maca con Cordyceps (30 Cpsulas) C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 C$380.00 CAF Caf con Hongo Ganoderma sobre de 6gr. C$60.00 Matcha con Hongo Melena de Len sobre de 8gr. CHA C$100.00 Kombucha Sabor Ancestral Jengibre Jamaica. 500ml Libido Boost"
Instagram Link 2026-01-22T13:38Z [----] followers, [--] engagements
"Fresh fish special today: Fresh Wild Mackerel on a creamy cabbage carrot greens slaw with fresh avocado + sunflower sprouts + flax tortillas. 💪😋 #healthcafe #freshfooddaily #healthyfreshfood #glutenfreemenu #foodasmedicine"
Instagram Link 2026-01-20T13:46Z [----] followers, [--] engagements
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