#  @fitgreenmind Maya / plant-based food and recipes Maya / plant-based food and recipes posts on Instagram about salt, pan, oil, sauce the most. They currently have [---------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/instagram::17841410229021886/interactions)  ### Mentions: [--] [#](/creator/instagram::17841410229021886/posts_active)  ### Followers: [---------] [#](/creator/instagram::17841410229021886/followers)  ### CreatorRank: undefined [#](/creator/instagram::17841410229021886/influencer_rank)  ### Social Influence **Social category influence** [technology brands](/list/technology-brands) **Social topic influence** [salt](/topic/salt), [pan](/topic/pan), [oil](/topic/oil), [sauce](/topic/sauce), [und](/topic/und), [ich](/topic/ich), [chocolate](/topic/chocolate), [red](/topic/red), [pepper](/topic/pepper), [if you](/topic/if-you) ### Top Social Posts Top posts by engagements in the last [--] hours "RIZZotto 🤭 Veganuary Nr.27🌱 This risotto is absolutely unauthentic a fusion of Thai red curry and risotto and everyone who eats it will fall in love😝 RECIPE (3-4 servings 35min prep time): -300g mushrooms Fry in a pan and put on something heavy until they released their water. Season with salt pepper and curry powder and remove from the pan. [---] onion chopped [---] cloves garlic minced Saut in oil [---] Tbsp tomato paste [---] Tbsp red curry paste Saut for a few minutes. -250g risotto rice Toast it 3-4mins. -900ml (3 1/2 cups) veg stock (in total) Add some stock let it cook off on medium heat and" [Instagram Link](https://www.instagram.com/p/C2snVrpK40K) 2024-01-29T20:11Z [--] followers, 1.8M engagements "One of my favorite ways to eat potatoes RSTI 😍 And yall went crazy for the recipe so here you go👇 Recipe (1 big Rsti 20mins prep time): [---] medium potatoes peeled Grate and squeeze out the excess moisture. [---] Tbsp flour -salt to taste Stir well. Fry in oil until crrrrrispy and golden brown. Serve with my vegan Geschnetzeltes. - Eine meiner Lieblingsarten Kartoffeln zu essen RSTI 😍 Und ihr seid alle verrckt geworden nach dem Rezept also los gehts👇 Rezept (1 groes Rsti [--] Min. Zubereitungszeit): [---] mittelgroe Kartoffeln geschlt Reiben und mit einem Handtuch ausdrcken. [---] EL Mehl -Salz nach" [Instagram Link](https://www.instagram.com/p/DDP-g4hCcpy) 2024-12-06T20:03Z [--] followers, 2M engagements "Crispy brownie balls 🍫 (Werbung/Ad) Diese Bllchen sind echt ULTRAAA LECKER und fr den extra crunch hab ich noch die Bio-Reis Pops von @davertorganicfoods reingetan. Die sind nur mit Rbenzucker gest und machen das Ganze nochmal leckerer 🥹 Das ursprngliche Rezept hab ich bei brigens bei @elllgibson gesehen🤓☝ Probierts aus 👇 REZEPT (12 Balls 25min Zubereitungszeit): [---] Tasse saftige Medjool Datteln [---] El Backkakao [---] El Kokos- oder Hafermehl [---] El Nussmus [---] El Ahornsirup Mit den Hnden verkneten. [---] El Reispops von @davertorganicfoods Vermengen und Bllchen formen. Glasur: -50g zartbitter" [Instagram Link](https://www.instagram.com/p/DHl1v_PCpmz) 2025-03-24T17:56Z [--] followers, 1.3M engagements "Making a vegan Bolognese and talking about my brand new cookbook 🥰" [Instagram Link](https://www.instagram.com/p/CU20UcHKoLH) 2021-10-10T17:29Z 4M followers, 400.7K engagements "Hot chocolate: [---] cup (250ml) plant milk [---] Tbsp cocoa powder [---] Tbsp sweetener if your choice -a handful dark chocolate Kakao: -250ml Pflanzendrink [---] El Kakaopulver [---] El Se deiner Wahl -eine Handvoll dunkle Schokolade" [Instagram Link](https://www.instagram.com/p/CJy3qrYq5aX) 2021-01-08T18:56Z 4M followers, 205.3K engagements "I really love my chickpea blondies🤭 Heres the recipe if you wanna try👇 RECIPE (9 Blondies 45min prep time): [---] can (220g) chickpeas -1/4 cup (75g) peanut butter -3/4 Cup (150g) sugar [---] Tsp vanilla extract -1/3 cup (40g) flour -1/2 Tbsp baking powder Blend until its a sticky dough. -vegan chocolate chips STIR them in/BAKE at 175C/350F for 35mins/LET COOL DOWN - Ihr checkt nicht wie sehr ich meine Kichererbsen Blondies liebe🤭 Das Rezept falls ihr mal testen wollt👇 REZEPT (9 Blondies 45min Zubereitungszeit): [---] Dose (220g) Kichererbsen -75g Erdnussmus In einem Mixer oder mit einem Prierstab" [Instagram Link](https://www.instagram.com/p/DUlfObXgked) 2026-02-10T17:27Z 4M followers, 421.7K engagements "(Werbung/Ad) Jiaozi () crispy dumplings 🥟 Making/eating dumplings for lunar year is a tradition for manifesting wealth for the next year. 😉 🧧 For frying I love using my @hexclad_europe pan their special technology is combining the performance of stainless steel the durability of cast iron and the convenience of nonstick AND theyre approved by Gordon Ramsay😎 So check out @hexclad_europe for fuss-free cooking🫶 RECIPE (2 servings 50mim prep time): -150g flour -a pinch of salt -80ml water First stir then knead set aside while making the filling. [---] carrot shredded -100g tofu crumbled [---] Tsp" [Instagram Link](https://www.instagram.com/p/DUtKzaCAoF2) 2026-02-13T17:02Z 4M followers, 190.8K engagements "MARRY ME CHICKPEAS wONEders ep. 3🍲 If youre still looking for a appropriate Valentines Day dinner this ones for you😌 RECIPE (3-4 servings 25min prep time): [---] onion [---] clove garlic Saut in oil -1/2 jar (100g) sun dried tomatoes chopped [---] can (220g) cooked chickpeas [---] Tsp paprika [---] Tsp dried Italian herbs [----] to 600ml veg stock -100ml vegan cream Let it simmer 15mins. Finish with parsley lemon juice and salt. Enjoy with bread or pasta. - MARRY ME KICHERERBSEN wONEders ep. 3🍲 Noch auf der Suche nach einem angemessenen Valentinstag Abendessen Dann probiert mal das hier😌 REZEPT (3-4" [Instagram Link](https://www.instagram.com/p/DUqnKsZDaAq) 2026-02-12T17:12Z 4M followers, 142.1K engagements "(Werbung) ICH HABE EINEN FILM GEDREHT 🎥 🥹 Also nicht alleine sondern zusammen mit der @storyhouseproductions der @ardmediathek und dem @srdings gings nach Mallorca um @reneadler von der plant-based Kche zu berzeugen 👀 Dafr hab ich ein echtes Abenteuer auf der Insel erlebt und ab dem [-----]. knnt ihr in @ardmediathek sehen ob meine Tapas BETTER THAN BEEF sind🤭 Save the date 🎬 BETTER THAN BEEF by Maya Leinenbach ARD Mediathek 📆 Ab [--]. Mrz 2026@reneadler @srdings" [Instagram Link](https://www.instagram.com/p/DUoAX0QAh60) 2026-02-11T16:55Z 4M followers, 19K engagements "ONE PAN BIBIMBAP wONEders ep. 2🍚🌶 Bibimbap () is a Korean classic and literally translates to mixed rice. Usually Im too lazy to prep everything separately so heres my easy single serve one pan solution for you.😋 RECIPE (1 serving 30min prep time): Protein: [---] small piece of ginger chopped -100g tofu or tempeh crumbled -oil for frying [---] Tsp hoisin sauce to glaze Fry the crumbled tofu/tempeh in some oil with the ginger until browned. Season with some [--] spice and hoisin sauce and remove from the pan. Else: [---] espresso cup rice [---] 1/2 espresso cups water -salt to taste Add to the pan cover" [Instagram Link](https://www.instagram.com/p/DUi5neuAiQc) 2026-02-09T17:20Z 4M followers, 153.2K engagements "SHEET-PAN KEBAB wONEders ep. 1🥙 Need a quick and easy dinner Then make this 😌 This is the ultimate shortcut to delicious koftas 😋 RECIPE (3-4 servings 30min prep time) Koftas: -360g smoked tofu or firm tofu crumbled [---] tbsp tomato paste [---] tbsp soy sauce -a good pinch of salt [---] teaspoon each of paprika and cumin -1/2 tsp each garlic powder ground coriander [---] tbsp (chickpea) flour Knead well (either in a bowl or straight on the baking tray). Then shape into a log and cut into [--] or [--] koftas. [---] onion sliced -200g cherry tomatoes Place that on the same tray drizzle everything with oil and" [Instagram Link](https://www.instagram.com/p/DUduXPXAsmY) 2026-02-07T17:05Z 4M followers, 610.8K engagements "WONDERS meals made in one dish🌯🍜 You wanna eat healthy but you have no time to cook Then welcome to my new series which is all about meals made in one pot pan or tray😋 Full flavor no effort no mess We go from Kfte over curry to pasta and much more So follow along to not miss any of those wONEderful recipes.🫶🥰 - WONDERS Gerichte ohne Abwasch🌯🍜 Ihr wollt euch gesund ernhren aber habt keine Zeit zu kochen Dann willkommen zu meiner neuen Serie denn hier dreht sich alles um kochen mit nur einem Topf einer Pfanne oder einem Blech 😋 Voller Geschmack kein Aufwand kein Chaos Wir gehen von Kfte" [Instagram Link](https://www.instagram.com/p/DUbQmCAjaMf) 2026-02-06T18:07Z 4M followers, 429.5K engagements "(Werbung) Ich koche fr @reneadler 🤯🥹 Ren ist ehemaliger Nationaltorhter und eines meiner Kindheitsidole (ich wollte auch mal Profi werden bin aber gaaanz knapp gescheitert 🫢). Also gehts mit der @ardmediathek nach Mallorca um Ren PERSNLICH zu bekochen mal schauen was es wird.🫨 brigens fr dieses leckere Rezept einfach Paella kommentieren 👇 - (Ad) Im cooking for @reneadler 🤯🥹 Ren is a former national team goalkeeper and one of my absolute childhood idols (fun fact: I also wanted to go pro once but barely didnt make it 🫢⚽). So off we go with @ardmediathek to Mallorca to cook for Ren IN" [Instagram Link](https://www.instagram.com/p/DUYpT0JAqeZ) 2026-02-05T17:45Z 4M followers, 162.1K engagements "STICKY SESAME TOFU 💥 You dont know what to cook with tofu well this recipe is a good place to start with😋 RECIPE (3 servings 30min prep time): -400g firm tofu Tear into chunks. [---] Tbsp corn starch -salt to taste -1/2 Tbsp oil Toss and bake at 190C/360F for 17-20mins (air fryer: 15mins). Alternatively: pan fry Sauce: [---] Tbsp ketchup [---] Tbsp soy sauce [---] Tbsp sugar [---] Tbsp vinegar [---] Tsp sesame oil [---] Tbsp toasted sesame seeds Add to a pan stir well and let it bubble until slightly thickened. Add the tofu coat it well and serve with extra sesame. This pairs really nicely with rice and steamed" [Instagram Link](https://www.instagram.com/p/DUTfk3mjM8i) 2026-02-03T17:44Z 4M followers, 396.3K engagements "SOY IS BAD FOR YOU🤠 Nooo soy is healthy for you (if you dont have an allergy) its not destroying the plant (at least not the soy HUMANS eat) and just eat meat is not and wont ever be a real argument🤗 For this recipe just search on fit-green-mind.com for Greek inspired smash tacos. 🌮😋 And just eat tofu friends 🤝 - SOJA IST SCHLECHT FR DICH 🤠 Neeein Soja ist gesund (wenn du keine Allergie hast) es zerstrt nicht die Umwelt (zumindest nicht das Soja das MENSCHEN essen) und iss doch einfach Fleisch ist kein echtes Argument und wird auch nie eins sein 🤗 Fr dieses Rezept einfach auf" [Instagram Link](https://www.instagram.com/p/DULyyh7jVxW) 2026-01-31T17:58Z 4M followers, 319.9K engagements "VEGAN LASAGNA 🌱 One of my favorite dishes of all time 🥰 RECIPE (5 servings 60min prep time): Sauce: [---] onions [---] carrots [---] stalks celery Finely chop and saute in a few Tbsp oil Add to the pan and fry for 4-5mins [---] Tbsp tomato paste [---] Tbsp balsamic vinegar or red wine Deglaze the pan with it. -100g soy chunks [---] cups (750ml) tomato sauce -salt and pepper to taste [---] Tsp dried Italian herbs [----] to 200ml water Stir everything in and let it simmer for 5-10mins. -250g-300g lasagna sheets Layer pasta and sauce until everything is used up. Vegan mozzarella (full recipe on fit-green-mind.com):" [Instagram Link](https://www.instagram.com/p/DUG7vpIjcWD) 2026-01-29T20:40Z 4M followers, 227.9K engagements "Tofu [---] 🤓 Dont like tofu Maybeee youre just using the wrong tofu for the wrong purpose👀 Find all these recipes on my website fit-green-mind.com 🌱 Firm tofu: the Allrounder 🌮 Shredded tofu 🥢 glazed tofu Soft tofu: best for braising 🍲 braised tofu (dubu jorim) Silken tofu: the curd 🍰 cheesecake 🍝 Creamy sauces 🍨 chocolate mousse and tiramisu Smoked tofu: the ham 🥙 vegan Dner 🥪 on sandwiches - Tofu [---] 🤓 Magst du keinen Tofu Eventueeell benutzt du einfach den falschen Tofu fr den falschen Zweck👀 Alle diese Rezepte findest du auf meiner Website fit-green-mind.com 🌱 Fester Tofu: der" [Instagram Link](https://www.instagram.com/p/DT-2M1DAkFO) 2026-01-26T17:17Z 4M followers, 3.6M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@fitgreenmind Maya / plant-based food and recipes
Maya / plant-based food and recipes posts on Instagram about salt, pan, oil, sauce the most. They currently have [---------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
Mentions: [--] #
Followers: [---------] #
CreatorRank: undefined #
Social Influence
Social category influence technology brands
Social topic influence salt, pan, oil, sauce, und, ich, chocolate, red, pepper, if you
Top Social Posts
Top posts by engagements in the last [--] hours
"RIZZotto 🤭 Veganuary Nr.27🌱 This risotto is absolutely unauthentic a fusion of Thai red curry and risotto and everyone who eats it will fall in love😝 RECIPE (3-4 servings 35min prep time): -300g mushrooms Fry in a pan and put on something heavy until they released their water. Season with salt pepper and curry powder and remove from the pan. [---] onion chopped [---] cloves garlic minced Saut in oil [---] Tbsp tomato paste [---] Tbsp red curry paste Saut for a few minutes. -250g risotto rice Toast it 3-4mins. -900ml (3 1/2 cups) veg stock (in total) Add some stock let it cook off on medium heat and"
Instagram Link 2024-01-29T20:11Z [--] followers, 1.8M engagements
"One of my favorite ways to eat potatoes RSTI 😍 And yall went crazy for the recipe so here you go👇 Recipe (1 big Rsti 20mins prep time): [---] medium potatoes peeled Grate and squeeze out the excess moisture. [---] Tbsp flour -salt to taste Stir well. Fry in oil until crrrrrispy and golden brown. Serve with my vegan Geschnetzeltes. - Eine meiner Lieblingsarten Kartoffeln zu essen RSTI 😍 Und ihr seid alle verrckt geworden nach dem Rezept also los gehts👇 Rezept (1 groes Rsti [--] Min. Zubereitungszeit): [---] mittelgroe Kartoffeln geschlt Reiben und mit einem Handtuch ausdrcken. [---] EL Mehl -Salz nach"
Instagram Link 2024-12-06T20:03Z [--] followers, 2M engagements
"Crispy brownie balls 🍫 (Werbung/Ad) Diese Bllchen sind echt ULTRAAA LECKER und fr den extra crunch hab ich noch die Bio-Reis Pops von @davertorganicfoods reingetan. Die sind nur mit Rbenzucker gest und machen das Ganze nochmal leckerer 🥹 Das ursprngliche Rezept hab ich bei brigens bei @elllgibson gesehen🤓☝ Probierts aus 👇 REZEPT (12 Balls 25min Zubereitungszeit): [---] Tasse saftige Medjool Datteln [---] El Backkakao [---] El Kokos- oder Hafermehl [---] El Nussmus [---] El Ahornsirup Mit den Hnden verkneten. [---] El Reispops von @davertorganicfoods Vermengen und Bllchen formen. Glasur: -50g zartbitter"
Instagram Link 2025-03-24T17:56Z [--] followers, 1.3M engagements
"Making a vegan Bolognese and talking about my brand new cookbook 🥰"
Instagram Link 2021-10-10T17:29Z 4M followers, 400.7K engagements
"Hot chocolate: [---] cup (250ml) plant milk [---] Tbsp cocoa powder [---] Tbsp sweetener if your choice -a handful dark chocolate Kakao: -250ml Pflanzendrink [---] El Kakaopulver [---] El Se deiner Wahl -eine Handvoll dunkle Schokolade"
Instagram Link 2021-01-08T18:56Z 4M followers, 205.3K engagements
"I really love my chickpea blondies🤭 Heres the recipe if you wanna try👇 RECIPE (9 Blondies 45min prep time): [---] can (220g) chickpeas -1/4 cup (75g) peanut butter -3/4 Cup (150g) sugar [---] Tsp vanilla extract -1/3 cup (40g) flour -1/2 Tbsp baking powder Blend until its a sticky dough. -vegan chocolate chips STIR them in/BAKE at 175C/350F for 35mins/LET COOL DOWN - Ihr checkt nicht wie sehr ich meine Kichererbsen Blondies liebe🤭 Das Rezept falls ihr mal testen wollt👇 REZEPT (9 Blondies 45min Zubereitungszeit): [---] Dose (220g) Kichererbsen -75g Erdnussmus In einem Mixer oder mit einem Prierstab"
Instagram Link 2026-02-10T17:27Z 4M followers, 421.7K engagements
"(Werbung/Ad) Jiaozi () crispy dumplings 🥟 Making/eating dumplings for lunar year is a tradition for manifesting wealth for the next year. 😉 🧧 For frying I love using my @hexclad_europe pan their special technology is combining the performance of stainless steel the durability of cast iron and the convenience of nonstick AND theyre approved by Gordon Ramsay😎 So check out @hexclad_europe for fuss-free cooking🫶 RECIPE (2 servings 50mim prep time): -150g flour -a pinch of salt -80ml water First stir then knead set aside while making the filling. [---] carrot shredded -100g tofu crumbled [---] Tsp"
Instagram Link 2026-02-13T17:02Z 4M followers, 190.8K engagements
"MARRY ME CHICKPEAS wONEders ep. 3🍲 If youre still looking for a appropriate Valentines Day dinner this ones for you😌 RECIPE (3-4 servings 25min prep time): [---] onion [---] clove garlic Saut in oil -1/2 jar (100g) sun dried tomatoes chopped [---] can (220g) cooked chickpeas [---] Tsp paprika [---] Tsp dried Italian herbs [----] to 600ml veg stock -100ml vegan cream Let it simmer 15mins. Finish with parsley lemon juice and salt. Enjoy with bread or pasta. - MARRY ME KICHERERBSEN wONEders ep. 3🍲 Noch auf der Suche nach einem angemessenen Valentinstag Abendessen Dann probiert mal das hier😌 REZEPT (3-4"
Instagram Link 2026-02-12T17:12Z 4M followers, 142.1K engagements
"(Werbung) ICH HABE EINEN FILM GEDREHT 🎥 🥹 Also nicht alleine sondern zusammen mit der @storyhouseproductions der @ardmediathek und dem @srdings gings nach Mallorca um @reneadler von der plant-based Kche zu berzeugen 👀 Dafr hab ich ein echtes Abenteuer auf der Insel erlebt und ab dem [-----]. knnt ihr in @ardmediathek sehen ob meine Tapas BETTER THAN BEEF sind🤭 Save the date 🎬 BETTER THAN BEEF by Maya Leinenbach ARD Mediathek 📆 Ab [--]. Mrz 2026@reneadler @srdings"
Instagram Link 2026-02-11T16:55Z 4M followers, 19K engagements
"ONE PAN BIBIMBAP wONEders ep. 2🍚🌶 Bibimbap () is a Korean classic and literally translates to mixed rice. Usually Im too lazy to prep everything separately so heres my easy single serve one pan solution for you.😋 RECIPE (1 serving 30min prep time): Protein: [---] small piece of ginger chopped -100g tofu or tempeh crumbled -oil for frying [---] Tsp hoisin sauce to glaze Fry the crumbled tofu/tempeh in some oil with the ginger until browned. Season with some [--] spice and hoisin sauce and remove from the pan. Else: [---] espresso cup rice [---] 1/2 espresso cups water -salt to taste Add to the pan cover"
Instagram Link 2026-02-09T17:20Z 4M followers, 153.2K engagements
"SHEET-PAN KEBAB wONEders ep. 1🥙 Need a quick and easy dinner Then make this 😌 This is the ultimate shortcut to delicious koftas 😋 RECIPE (3-4 servings 30min prep time) Koftas: -360g smoked tofu or firm tofu crumbled [---] tbsp tomato paste [---] tbsp soy sauce -a good pinch of salt [---] teaspoon each of paprika and cumin -1/2 tsp each garlic powder ground coriander [---] tbsp (chickpea) flour Knead well (either in a bowl or straight on the baking tray). Then shape into a log and cut into [--] or [--] koftas. [---] onion sliced -200g cherry tomatoes Place that on the same tray drizzle everything with oil and"
Instagram Link 2026-02-07T17:05Z 4M followers, 610.8K engagements
"WONDERS meals made in one dish🌯🍜 You wanna eat healthy but you have no time to cook Then welcome to my new series which is all about meals made in one pot pan or tray😋 Full flavor no effort no mess We go from Kfte over curry to pasta and much more So follow along to not miss any of those wONEderful recipes.🫶🥰 - WONDERS Gerichte ohne Abwasch🌯🍜 Ihr wollt euch gesund ernhren aber habt keine Zeit zu kochen Dann willkommen zu meiner neuen Serie denn hier dreht sich alles um kochen mit nur einem Topf einer Pfanne oder einem Blech 😋 Voller Geschmack kein Aufwand kein Chaos Wir gehen von Kfte"
Instagram Link 2026-02-06T18:07Z 4M followers, 429.5K engagements
"(Werbung) Ich koche fr @reneadler 🤯🥹 Ren ist ehemaliger Nationaltorhter und eines meiner Kindheitsidole (ich wollte auch mal Profi werden bin aber gaaanz knapp gescheitert 🫢). Also gehts mit der @ardmediathek nach Mallorca um Ren PERSNLICH zu bekochen mal schauen was es wird.🫨 brigens fr dieses leckere Rezept einfach Paella kommentieren 👇 - (Ad) Im cooking for @reneadler 🤯🥹 Ren is a former national team goalkeeper and one of my absolute childhood idols (fun fact: I also wanted to go pro once but barely didnt make it 🫢⚽). So off we go with @ardmediathek to Mallorca to cook for Ren IN"
Instagram Link 2026-02-05T17:45Z 4M followers, 162.1K engagements
"STICKY SESAME TOFU 💥 You dont know what to cook with tofu well this recipe is a good place to start with😋 RECIPE (3 servings 30min prep time): -400g firm tofu Tear into chunks. [---] Tbsp corn starch -salt to taste -1/2 Tbsp oil Toss and bake at 190C/360F for 17-20mins (air fryer: 15mins). Alternatively: pan fry Sauce: [---] Tbsp ketchup [---] Tbsp soy sauce [---] Tbsp sugar [---] Tbsp vinegar [---] Tsp sesame oil [---] Tbsp toasted sesame seeds Add to a pan stir well and let it bubble until slightly thickened. Add the tofu coat it well and serve with extra sesame. This pairs really nicely with rice and steamed"
Instagram Link 2026-02-03T17:44Z 4M followers, 396.3K engagements
"SOY IS BAD FOR YOU🤠 Nooo soy is healthy for you (if you dont have an allergy) its not destroying the plant (at least not the soy HUMANS eat) and just eat meat is not and wont ever be a real argument🤗 For this recipe just search on fit-green-mind.com for Greek inspired smash tacos. 🌮😋 And just eat tofu friends 🤝 - SOJA IST SCHLECHT FR DICH 🤠 Neeein Soja ist gesund (wenn du keine Allergie hast) es zerstrt nicht die Umwelt (zumindest nicht das Soja das MENSCHEN essen) und iss doch einfach Fleisch ist kein echtes Argument und wird auch nie eins sein 🤗 Fr dieses Rezept einfach auf"
Instagram Link 2026-01-31T17:58Z 4M followers, 319.9K engagements
"VEGAN LASAGNA 🌱 One of my favorite dishes of all time 🥰 RECIPE (5 servings 60min prep time): Sauce: [---] onions [---] carrots [---] stalks celery Finely chop and saute in a few Tbsp oil Add to the pan and fry for 4-5mins [---] Tbsp tomato paste [---] Tbsp balsamic vinegar or red wine Deglaze the pan with it. -100g soy chunks [---] cups (750ml) tomato sauce -salt and pepper to taste [---] Tsp dried Italian herbs [----] to 200ml water Stir everything in and let it simmer for 5-10mins. -250g-300g lasagna sheets Layer pasta and sauce until everything is used up. Vegan mozzarella (full recipe on fit-green-mind.com):"
Instagram Link 2026-01-29T20:40Z 4M followers, 227.9K engagements
"Tofu [---] 🤓 Dont like tofu Maybeee youre just using the wrong tofu for the wrong purpose👀 Find all these recipes on my website fit-green-mind.com 🌱 Firm tofu: the Allrounder 🌮 Shredded tofu 🥢 glazed tofu Soft tofu: best for braising 🍲 braised tofu (dubu jorim) Silken tofu: the curd 🍰 cheesecake 🍝 Creamy sauces 🍨 chocolate mousse and tiramisu Smoked tofu: the ham 🥙 vegan Dner 🥪 on sandwiches - Tofu [---] 🤓 Magst du keinen Tofu Eventueeell benutzt du einfach den falschen Tofu fr den falschen Zweck👀 Alle diese Rezepte findest du auf meiner Website fit-green-mind.com 🌱 Fester Tofu: der"
Instagram Link 2026-01-26T17:17Z 4M followers, 3.6M engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing