#  @drnighatarif Dr Nighat Arif Dr Nighat Arif posts on Instagram about health, what is, hrt, block the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/instagram::12255964921/interactions)  - [--] Week [---------] +33,815% - [--] Month [---------] +1,273% - [--] Months [---------] +1,328% - [--] Year [---------] +487% ### Mentions: [--] [#](/creator/instagram::12255964921/posts_active)  - [--] Week [--] +1,800% - [--] Month [--] +111% - [--] Months [--] +2,700% - [--] Year [--] +867% ### Followers: [-------] [#](/creator/instagram::12255964921/followers)  ### CreatorRank: [------] [#](/creator/instagram::12255964921/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 5.71% [social networks](/list/social-networks) 2.86% **Social topic influence** [health](/topic/health) 20%, [what is](/topic/what-is) 20%, [hrt](/topic/hrt) #7, [block](/topic/block) #34, [if you](/topic/if-you) #3806, [gas](/topic/gas) #41, [air](/topic/air) #143, [watch](/topic/watch) 8.57%, [model](/topic/model) #125, [how to](/topic/how-to) 8.57% **Top accounts mentioned or mentioned by** [@wellbeingofwomen](/creator/undefined) [@karentangmd](/creator/undefined) [@davinamccall](/creator/undefined) [@feelgoodwithlavina](/creator/undefined) [@talkswithdrsesay](/creator/undefined) [@meerabhogal](/creator/undefined) [@mymenocoach](/creator/undefined) [@cliteratemodel](/creator/undefined) [@tamsenfadal](/creator/undefined) [@louiseminchin](/creator/undefined) [@menoscandal](/creator/undefined) [@postcardsfrommidlife](/creator/undefined) [@janemhdg](/creator/undefined) [@theexecutivemenopausecoach](/creator/undefined) [@drsarahmollyball](/creator/undefined) [@menopausehealth](/creator/undefined) [@manchestermenopausehive](/creator/undefined) [@muslimwomensnetworkuk](/creator/undefined) [@thebikinilineco](/creator/undefined) [@octopusbooks](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Lets spill the tea on HRT (Grab a cuppa this is a 12min tea break) Why do you need to take #HRT Why female hormone / oestrogen levels are not recommended Why do some women need high doses Why do you need progesterone alongside oestrogen Ive tried to pack in so much & please ask any questions below #worldmenopausemonth@davinamccall @tamsenfadal @karentangmd @feelgoodwithlavina @louiseminchin @menoscandal @talkswithdrsesay @wellbeingofwomen @postcardsfrommidlife @janemhdg @theexecutivemenopausecoach @drsarahmollyball @menopausehealth @manchestermenopausehive @meerabhogal @muslimwomensnetworkuk" [Instagram Link](https://www.instagram.com/p/DAq28vvIKao) 2024-10-03T17:02Z 365.3K followers, 97.6K engagements "Demo of a #coil removal. PLEASE tap on my linked reel of what PAINRELIEF you are entitled to when having an coil insertion #nhsgp" [Instagram Link](https://www.instagram.com/p/DUi8EOCjLAT) 2026-02-09T17:41Z 359.7K followers, 22.6K engagements "This is how I show my patients in clinic how a coil is removed using a plastic model Painrelief for a #coil insertion or #hysterscopy is vital- You should have: - parcetamol 1g & Ibuprofen 400mg (if tolerated) with a little snack 1hr before the procedure - 10% Lidocaine spray - Cervical block using local anaesthetic - gas and air (entonox) if available #asmr" [Instagram Link](https://www.instagram.com/p/DUjCNVpjA3q) 2026-02-09T18:35Z 359.7K followers, 1.3M engagements "Dont ignore these #redflags signs and symptoms on the #vulva. Its not dirty or haram to look at your anatomy Vulval cancer is the most missed cancer. I just hope that the algorithm doesnt block this content because shame is costing lives 🎥 @thebikinilineco (Side bar note: we dont spread the legs on patients- we allow them to do it at a pace & position they are comfortable with saying that shout out to beauticians who wax and lazer the genitalia - they are the unsung heros who pick up more vulval changes and help with early diagnosis of so many diseases) Vulva model from @cliteratemodel who" [Instagram Link](https://www.instagram.com/p/DRfo8fNDCzr) 2025-11-25T21:22Z 365.3K followers, 2.4M engagements "Managing vulval #lichensclerosus in #perimenopause Vulval skin is so easily overlooked and preventive management of #vaginalatrophy #GSM can save you a whole world of pain if you are living with vulval lichen sclerosus and heading into menopause Click on all the videos in this reel - to watch all the content I have made in this little known about but manageable condition Model: @cliteratemodel" [Instagram Link](https://www.instagram.com/p/DUOQtQKDFug) 2026-02-01T16:57Z 365.3K followers, 13.7K engagements "When to Switch from the Pill to HRT If no contraindications- you can stay on the pill till age 50-55yrs old Tap the tag reel - to watch how to get a diagnosis for #perimenopause #menopause Ref: FSRH Guideline Contraception for Women Aged Over [--] Years updated May [----] https://www.cosrh.org/Common/Uploaded%20files/documents/fsrh-guideline-contraception-for-women-aged-over-40-years.pdf" [Instagram Link](https://www.instagram.com/p/DUjY4vWDDHE) 2026-02-09T21:53Z 365.3K followers, 24K engagements "If your combined systemic #HRT is just not bringing relief to your menopausal symptoms- it could be the Progesterone or progestin component in the combination of the HRT Both act on progesterone receptors but they are not the same thing. In HRT micronized or bodyidentical progesterone (Utrogestran) is made in a lab but is chemically identical to the progesterone your body produces Progestins (levonorgestrel Norethisterone Desogestrel) are synthetic molecules designed to mimic some actions of progesterone mainly for contraception and HRT But both can cause sensitivity and you need adjustment." [Instagram Link](https://www.instagram.com/p/DUoP6I6jLEY) 2026-02-11T19:11Z 365.3K followers, 31.6K engagements "🫶🏾4weeks till publication date 🎉 Ive been asked by my publisher to promote my book- which I struggle to do So here goes - Its a huge honour to share with you The Complete Guide to Family Health this book has been a labour of love to bring you no-nonsense medical advice to empower you and your family about their health 💕 Preorder 🔗 https://geni.us/tcgtfh - if you want to 🥹@octopus_books_" [Instagram Link](https://www.instagram.com/p/DUogUWcjLQs) 2026-02-11T21:34Z 365.3K followers, [----] engagements "How a coil is inserted using a plastic model We place a speculum Painrelief for a #coil insertion is vital- You should have: - parcetamol 1g & Ibuprofen 400mg (if tolerated) with a little snack 1hr before the procedure - 10% Lidocaine spray - Cervical block using local anaesthetic - gas and air (entonox) if available Use a sound to check the depth of the womb Insert the coil Cut the strings- these soften to the consistency of your hair and wrap around the cervix #nhsgp" [Instagram Link](https://www.instagram.com/p/DUtprLODEfN) 2026-02-13T21:32Z 365.3K followers, 113.8K engagements "Can you have #hrt if you have #migraine with or without aura Migraine in #perimenopause is often about sensitivity to hormone swings. It is not an automatic ban on HRT Data has shown that the frequency of migraine attack actually reduce if systemic HRT is started with Individual risks vs benefits assessment 🔗Ref: The British Menopause Society: Migraine and HRT https://thebms.org.uk/wp-content/uploads/2026/01/06-NEW-BMS-TfC-Migraine-and-HRT-JAN2026-C.pdf Comment migraine to get link - so you can go prepared to your next review" [Instagram Link](https://www.instagram.com/p/DUrA1FXjH42) 2026-02-12T20:57Z 365.3K followers, 18.8K engagements "How a coil is inserted using a plastic model We place a speculum to visualise the cervix Painrelief for a #coil insertion is vital- You should have: - parcetamol 1g & Ibuprofen 400mg (if tolerated) with a little snack 1hr before the procedure - 10% Lidocaine spray - Cervical block using local anaesthetic - gas and air (entonox) if available Use a sound to check the depth of the womb Insert the coil Cut the strings- these soften to the consistency of your hair and wrap around the cervix The used round forceps the strings are tugged on to remove the coil #nhsgp" [Instagram Link](https://www.instagram.com/p/DUttuuDDGxA) 2026-02-13T22:08Z 365.3K followers, 12.5K engagements "Why arent women believed when they present with medical concerns The historical notion that women are hysterical seems to have fed into a modern problem that comes up time and again: medical gaslighting. Listen to our new podcast Womens Health: The Future We Deserve on the ITN Business Hub and other podcast platforms. In our podcast @drnighatarif discusses this and other issues around womens healthcare with three other rock stars of womens health: Gynaecology surgeon Dr @karentangmd Sociologist @mariekebigg and Journalist @sarahgraham7writer. #WomensHealth #FemaleAuthors #Podcast #IWD2024" [Instagram Link](https://www.instagram.com/p/C4bYytuIA-5) 2024-03-12T20:39Z [--] followers, [----] engagements "What is happening at The Health Collective and why we need you 🫵 Too many times we hear about the barriers that marginalised communities face when it comes to Womens Health. I attended a Parliamentary Event in partnership with @dawnbutlerbrent @blackwomenrisinguk and it was moving and at times difficult to hear what Black Women face when it comes to getting basic care when it comes to #Breastcancer. Simple things such as providing different skin tone breast softies for women who have gone through a mastectomy means we are partway there so they feel seen and heard but more needs to be done to" [Instagram Link](https://www.instagram.com/p/C21eYORItBE) 2024-02-02T06:45Z 267.5K followers, 18.8K engagements "🚨#breakingnews #endometriosis is linked to autoimmune condition such as #rheumatoidarthritis #psoriasis #coeliacdisease #multiplesclerosis #fibromyalgia etc because of a shared #genetic link. So many congratulations to my colleagues Professor Krina Zondervan joint senior author and Head of the Nuffield Department of Womens & Reproductive Health at the University of Oxford and @wellbeingofwomen who conducted a comprehensive analysis of over [----] endometriosis cases and [-----] immunological disease cases Ref: https://pubmed.ncbi.nlm.nih.gov/40262193/@wellbeingofwomen" [Instagram Link](https://www.instagram.com/p/DJHpNgsIqoF) 2025-05-01T17:32Z [--] followers, 286K engagements "🚨Updated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy lightheaded breathless exhausted with your periods 🩸then you must be checked for iron deficiency anaemia. This is done by having a FBC B12 Ferritin Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin (TSAT) (20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron" [Instagram Link](https://www.instagram.com/p/DS2aLzJjDT3) 2025-12-29T14:07Z 267.5K followers, [----] engagements "There are so many urinary vulval and vaginal symptoms that can occur in perimenopause/ #menopause is due to lowering oestrogen and its treated by using low dose vaginal oestrogen - pls talk to your doctor Hope this helps my #southasian sisters who speak #punjabi / #urdu #hindi - please always seek help. *note - I will block anyone who sends abusive messages of the back of this video. Its NOT besharam / shameful to discuss these symptoms that cause misery to many women I see in clinic- so scroll past if my page is not for you*" [Instagram Link](https://www.instagram.com/p/DSdgQM6DI5e) 2025-12-19T21:59Z 267.5K followers, 11.2K engagements "Managing #perimenopause / #menopause aches and pains in #Punjabi / English. All-over body pain stiffness and aches (myalgia/arthralgia) are very common in perimenopause because falling estrogen progesterone and testosterone levels reduce anti-inflammatory protection and joint lubrication increasing sensitivity and inflammation similar to fibromyalgia. Managing this involves a combination of weight bearing resistance exercise heat therapy good hydration Vitamin D stress management and potentially HRT but seeing a doctor is crucial to rule out other causes like osteoarthritis Systemic HRT such" [Instagram Link](https://www.instagram.com/p/DSil_cqjCXy) 2025-12-21T21:25Z 267.5K followers, 25.3K engagements "#dailyreminder- you dont need to STOP your periods to consider starting systemic or localised vaginal oestrogen For many patients starting #HRT is lifesaving For more information watch my pinned post everything you need to know about HRT Or my bestselling📘 book: The knowledge your guide to female health from menstruation to the Menopause- makes a brilliant Christmas present 🎁 Link in bio or https://linktr.ee/drnighatarif" [Instagram Link](https://www.instagram.com/p/DSm6uO6jG6T) 2025-12-23T13:44Z 267.5K followers, 25.2K engagements "#merrychristmas❤ I know its not merry for everyone. So however you are spending your day - thinking of you 💕🫂" [Instagram Link](https://www.instagram.com/p/DSrPP-8DNVX) 2025-12-25T06:00Z 267.5K followers, [---] engagements "Its NOT NORMAL to have 🩸blood leak through your period products on to your bedding- if you do PLEASE check for the underlying cause such as: 🩸fibroids 🩸adenomyosis 🩸endometriosis 🩸PCOS 🩸Bleeding disorders ie: Von Willebrand 🩸Underactive thyroid 🩸Copper IUD 🩸Pelvic Inflammatory Disease and explore management options by scanning the free QR Code in this video Common is NOT normal #periods@wellbeingofwomen" [Instagram Link](https://www.instagram.com/p/DSwmn1IjBzu) 2025-12-27T08:00Z 267.5K followers, 42.6K engagements "What is this strange and nameless in-between time after Christmas and before New Years Your responses did not disappoint So I had to share this from my IG Story - you geniuses 🤩😄" [Instagram Link](https://www.instagram.com/p/DSxri2ODKCB) 2025-12-27T18:03Z 267.5K followers, [----] engagements "IG Live with @karentangmd: Q&A on #periodproblems A run through on #periopain #heavyperiods Long Acting Reversible Contraceptives (LARCS #perimenopause bleeding #postmenopausal bleeding. Order: The Knowledge. Your guide to Female Health- from Menstruation to the Menopause https://linktr.ee/drnighatarif@karentangmd" [Instagram Link](https://www.instagram.com/p/CvnKyQMImUt) 2023-08-06T17:45Z 365.3K followers, [----] engagements "Quick run down on #HRT & when to use what regime. Leave any questions below #drnighat #womenshealth" [Instagram Link](https://www.instagram.com/p/C04RSjEIXFg) 2023-12-15T15:46Z 365.3K followers, [----] engagements "How to empower your perimenopause journey Hints and tips on how we navigating our midlife journey We discussed - personal changes we are making to our diet & lifestyle - ethnicity variations when it comes to perimenopause - nutrition and vitamins from desi diets that are so important. Recommend: Feel Good with food- Kumud Shah. - mental wellbeing when making the transition & body image Leave any comments/ questions/ thoughts for our next Live 😍💕 #perimenopause #womenshealth #southasian #punjabi@ranvirtv" [Instagram Link](https://www.instagram.com/p/C2fd8NHI-OL) 2024-01-24T17:38Z 365.3K followers, [----] engagements "This Morning: What is Lipoedema I joined the incredibly inspirational Nicky Gregory @lippidy_nicky who is raising awareness of this little known about condition that is a problem in the lymphatic system which results in an abnormal build-up of fat in the legs and arms. It's not caused by being overweight you can be a healthy weight and still get it. There's currently no cure and the exact cause is unclear. It is said to affect [--] in [--] women. The symptoms of lipoedema are: -Excess weight on your legs -Heaviness and discomfort of the legs -Your upper body and lower body are completely different" [Instagram Link](https://www.instagram.com/p/CVTi4WrI2oL) 2021-10-21T21:15Z 365.3K followers, [----] engagements "So much wisdom and advice for the utterly brilliant @drrachelrubin #womenshealth #UTI #vaginaldryness #libido" [Instagram Link](https://www.instagram.com/p/CZAi7imL6e4) 2022-01-21T22:15Z 365.3K followers, [----] engagements "Instagram Live with @alibaileylondon perimenopause HRT and life #womensupportingwomen #womenshealth #" [Instagram Link](https://www.instagram.com/p/CdYXgRiotBU) 2022-05-10T14:23Z 365.3K followers, 13.3K engagements "Q&A on all things #adenomyosis with the wonderful @endometriosis.surgeon.uk and @gynaescanner We had so many questions and tried to answer them all such as: - how can I prepare to talk to my GP about my periods - what is adenomyosis - what are the symptoms of adenomyosis - what diagnostic tests can be done - what does the Consultant Gynaecologist do if I have adenomyosis - does having a hysterectomy cure my adenomyosis - if am I am in the menopause does that stop my adenomyosis As well the future research looking into improving #adenomyosis care in the NHS @wellbeingofwomen #drnighat" [Instagram Link](https://www.instagram.com/p/CrqvOnQI1ay) 2023-04-30T16:56Z 365.3K followers, [----] engagements "Muslim Women and Sexual Pain I joined the incredible @gynogirl (follow her) on her research paper looking into #sexualdysfunction in Muslim women around the world We also touched on: 🚺what is #vaginismus 🚺Female Genital Mutilation (#FGM) in relation to Muslim women 🚺why #vulvallichensclerosus is missed in women particularly women of colour Plus so much more : Order: The Knowledge. Your guide to female health from Menstruation to the Menopause. https://linktr.ee/drnighatarif@gynogirl" [Instagram Link](https://www.instagram.com/p/CwnbXbtIZ5I) 2023-08-31T16:41Z 365.3K followers, [----] engagements "All things Womens and Pelvic Health with @clarebournephysio & @drnighatarif - what is #lichensclerosus and how do we manage it - what is Vulvodynia and how do you manage - what is Vaginal Prolapse and how do You manage this As well we touched on #pudendalneuralgia #equality in healthcare #ifyoucanseeityoucanbeit : Clare Bourne: Strong Foundations. Why Plevic Health Matters (out now) : Dr Nighat Arif The Knowledge. Your guide to female health from Menstruation to the Menopause. https://linktr.ee/drnighatarif@clarebournephysio" [Instagram Link](https://www.instagram.com/p/CxdheEdIuHs) 2023-09-21T16:54Z 365.3K followers, [----] engagements "Empowering Conversations with @lydiaslaby around #chemicalmenopause early #Menopause and how to navigate around the healthcare system in the US I share what we do in the #NHS and Lydia shares her top 3tips for navigating through #cancer & #menopause #lydiaSlaby #drnighat@theconfmalmo @lydiaslaby" [Instagram Link](https://www.instagram.com/p/CyQ_Oy0o4rv) 2023-10-11T16:35Z 365.3K followers, [----] engagements "In Conversation with @ginge_unhinged Victoria Hardy discussing her journey through #surgicalmenopause self advocacy and her incredible book: My Menopause. My Journal. My Rules. #drnighat #IGLive #menopause" [Instagram Link](https://www.instagram.com/p/CzHO1FBoq0L) 2023-11-01T18:10Z 365.3K followers, [----] engagements "What is PMDD How is it diagnosed What are the symptoms of PMDD What you can do to get support All this and more discussed with Josie @me_featuring_pmdd as she shares her lived-in experiences Other IG pages to follow @iapmdglobal @pmddrepresented @the.pmdd.collective@pmdd_psychotherapy" [Instagram Link](https://www.instagram.com/p/CztUeRool5W) 2023-11-16T13:11Z 365.3K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@drnighatarif Dr Nighat Arif
Dr Nighat Arif posts on Instagram about health, what is, hrt, block the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +33,815%
- [--] Month [---------] +1,273%
- [--] Months [---------] +1,328%
- [--] Year [---------] +487%
Mentions: [--] #
- [--] Week [--] +1,800%
- [--] Month [--] +111%
- [--] Months [--] +2,700%
- [--] Year [--] +867%
Followers: [-------] #
CreatorRank: [------] #
Social Influence
Social category influence finance 5.71% social networks 2.86%
Social topic influence health 20%, what is 20%, hrt #7, block #34, if you #3806, gas #41, air #143, watch 8.57%, model #125, how to 8.57%
Top accounts mentioned or mentioned by @wellbeingofwomen @karentangmd @davinamccall @feelgoodwithlavina @talkswithdrsesay @meerabhogal @mymenocoach @cliteratemodel @tamsenfadal @louiseminchin @menoscandal @postcardsfrommidlife @janemhdg @theexecutivemenopausecoach @drsarahmollyball @menopausehealth @manchestermenopausehive @muslimwomensnetworkuk @thebikinilineco @octopusbooks
Top Social Posts
Top posts by engagements in the last [--] hours
"Lets spill the tea on HRT (Grab a cuppa this is a 12min tea break) Why do you need to take #HRT Why female hormone / oestrogen levels are not recommended Why do some women need high doses Why do you need progesterone alongside oestrogen Ive tried to pack in so much & please ask any questions below #worldmenopausemonth@davinamccall @tamsenfadal @karentangmd @feelgoodwithlavina @louiseminchin @menoscandal @talkswithdrsesay @wellbeingofwomen @postcardsfrommidlife @janemhdg @theexecutivemenopausecoach @drsarahmollyball @menopausehealth @manchestermenopausehive @meerabhogal @muslimwomensnetworkuk"
Instagram Link 2024-10-03T17:02Z 365.3K followers, 97.6K engagements
"Demo of a #coil removal. PLEASE tap on my linked reel of what PAINRELIEF you are entitled to when having an coil insertion #nhsgp"
Instagram Link 2026-02-09T17:41Z 359.7K followers, 22.6K engagements
"This is how I show my patients in clinic how a coil is removed using a plastic model Painrelief for a #coil insertion or #hysterscopy is vital- You should have: - parcetamol 1g & Ibuprofen 400mg (if tolerated) with a little snack 1hr before the procedure - 10% Lidocaine spray - Cervical block using local anaesthetic - gas and air (entonox) if available #asmr"
Instagram Link 2026-02-09T18:35Z 359.7K followers, 1.3M engagements
"Dont ignore these #redflags signs and symptoms on the #vulva. Its not dirty or haram to look at your anatomy Vulval cancer is the most missed cancer. I just hope that the algorithm doesnt block this content because shame is costing lives 🎥 @thebikinilineco (Side bar note: we dont spread the legs on patients- we allow them to do it at a pace & position they are comfortable with saying that shout out to beauticians who wax and lazer the genitalia - they are the unsung heros who pick up more vulval changes and help with early diagnosis of so many diseases) Vulva model from @cliteratemodel who"
Instagram Link 2025-11-25T21:22Z 365.3K followers, 2.4M engagements
"Managing vulval #lichensclerosus in #perimenopause Vulval skin is so easily overlooked and preventive management of #vaginalatrophy #GSM can save you a whole world of pain if you are living with vulval lichen sclerosus and heading into menopause Click on all the videos in this reel - to watch all the content I have made in this little known about but manageable condition Model: @cliteratemodel"
Instagram Link 2026-02-01T16:57Z 365.3K followers, 13.7K engagements
"When to Switch from the Pill to HRT If no contraindications- you can stay on the pill till age 50-55yrs old Tap the tag reel - to watch how to get a diagnosis for #perimenopause #menopause Ref: FSRH Guideline Contraception for Women Aged Over [--] Years updated May [----] https://www.cosrh.org/Common/Uploaded%20files/documents/fsrh-guideline-contraception-for-women-aged-over-40-years.pdf"
Instagram Link 2026-02-09T21:53Z 365.3K followers, 24K engagements
"If your combined systemic #HRT is just not bringing relief to your menopausal symptoms- it could be the Progesterone or progestin component in the combination of the HRT Both act on progesterone receptors but they are not the same thing. In HRT micronized or bodyidentical progesterone (Utrogestran) is made in a lab but is chemically identical to the progesterone your body produces Progestins (levonorgestrel Norethisterone Desogestrel) are synthetic molecules designed to mimic some actions of progesterone mainly for contraception and HRT But both can cause sensitivity and you need adjustment."
Instagram Link 2026-02-11T19:11Z 365.3K followers, 31.6K engagements
"🫶🏾4weeks till publication date 🎉 Ive been asked by my publisher to promote my book- which I struggle to do So here goes - Its a huge honour to share with you The Complete Guide to Family Health this book has been a labour of love to bring you no-nonsense medical advice to empower you and your family about their health 💕 Preorder 🔗 https://geni.us/tcgtfh - if you want to 🥹@octopus_books_"
Instagram Link 2026-02-11T21:34Z 365.3K followers, [----] engagements
"How a coil is inserted using a plastic model We place a speculum Painrelief for a #coil insertion is vital- You should have: - parcetamol 1g & Ibuprofen 400mg (if tolerated) with a little snack 1hr before the procedure - 10% Lidocaine spray - Cervical block using local anaesthetic - gas and air (entonox) if available Use a sound to check the depth of the womb Insert the coil Cut the strings- these soften to the consistency of your hair and wrap around the cervix #nhsgp"
Instagram Link 2026-02-13T21:32Z 365.3K followers, 113.8K engagements
"Can you have #hrt if you have #migraine with or without aura Migraine in #perimenopause is often about sensitivity to hormone swings. It is not an automatic ban on HRT Data has shown that the frequency of migraine attack actually reduce if systemic HRT is started with Individual risks vs benefits assessment 🔗Ref: The British Menopause Society: Migraine and HRT https://thebms.org.uk/wp-content/uploads/2026/01/06-NEW-BMS-TfC-Migraine-and-HRT-JAN2026-C.pdf Comment migraine to get link - so you can go prepared to your next review"
Instagram Link 2026-02-12T20:57Z 365.3K followers, 18.8K engagements
"How a coil is inserted using a plastic model We place a speculum to visualise the cervix Painrelief for a #coil insertion is vital- You should have: - parcetamol 1g & Ibuprofen 400mg (if tolerated) with a little snack 1hr before the procedure - 10% Lidocaine spray - Cervical block using local anaesthetic - gas and air (entonox) if available Use a sound to check the depth of the womb Insert the coil Cut the strings- these soften to the consistency of your hair and wrap around the cervix The used round forceps the strings are tugged on to remove the coil #nhsgp"
Instagram Link 2026-02-13T22:08Z 365.3K followers, 12.5K engagements
"Why arent women believed when they present with medical concerns The historical notion that women are hysterical seems to have fed into a modern problem that comes up time and again: medical gaslighting. Listen to our new podcast Womens Health: The Future We Deserve on the ITN Business Hub and other podcast platforms. In our podcast @drnighatarif discusses this and other issues around womens healthcare with three other rock stars of womens health: Gynaecology surgeon Dr @karentangmd Sociologist @mariekebigg and Journalist @sarahgraham7writer. #WomensHealth #FemaleAuthors #Podcast #IWD2024"
Instagram Link 2024-03-12T20:39Z [--] followers, [----] engagements
"What is happening at The Health Collective and why we need you 🫵 Too many times we hear about the barriers that marginalised communities face when it comes to Womens Health. I attended a Parliamentary Event in partnership with @dawnbutlerbrent @blackwomenrisinguk and it was moving and at times difficult to hear what Black Women face when it comes to getting basic care when it comes to #Breastcancer. Simple things such as providing different skin tone breast softies for women who have gone through a mastectomy means we are partway there so they feel seen and heard but more needs to be done to"
Instagram Link 2024-02-02T06:45Z 267.5K followers, 18.8K engagements
"🚨#breakingnews #endometriosis is linked to autoimmune condition such as #rheumatoidarthritis #psoriasis #coeliacdisease #multiplesclerosis #fibromyalgia etc because of a shared #genetic link. So many congratulations to my colleagues Professor Krina Zondervan joint senior author and Head of the Nuffield Department of Womens & Reproductive Health at the University of Oxford and @wellbeingofwomen who conducted a comprehensive analysis of over [----] endometriosis cases and [-----] immunological disease cases Ref: https://pubmed.ncbi.nlm.nih.gov/40262193/@wellbeingofwomen"
Instagram Link 2025-05-01T17:32Z [--] followers, 286K engagements
"🚨Updated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy lightheaded breathless exhausted with your periods 🩸then you must be checked for iron deficiency anaemia. This is done by having a FBC B12 Ferritin Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin (TSAT) (20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron"
Instagram Link 2025-12-29T14:07Z 267.5K followers, [----] engagements
"There are so many urinary vulval and vaginal symptoms that can occur in perimenopause/ #menopause is due to lowering oestrogen and its treated by using low dose vaginal oestrogen - pls talk to your doctor Hope this helps my #southasian sisters who speak #punjabi / #urdu #hindi - please always seek help. note - I will block anyone who sends abusive messages of the back of this video. Its NOT besharam / shameful to discuss these symptoms that cause misery to many women I see in clinic- so scroll past if my page is not for you"
Instagram Link 2025-12-19T21:59Z 267.5K followers, 11.2K engagements
"Managing #perimenopause / #menopause aches and pains in #Punjabi / English. All-over body pain stiffness and aches (myalgia/arthralgia) are very common in perimenopause because falling estrogen progesterone and testosterone levels reduce anti-inflammatory protection and joint lubrication increasing sensitivity and inflammation similar to fibromyalgia. Managing this involves a combination of weight bearing resistance exercise heat therapy good hydration Vitamin D stress management and potentially HRT but seeing a doctor is crucial to rule out other causes like osteoarthritis Systemic HRT such"
Instagram Link 2025-12-21T21:25Z 267.5K followers, 25.3K engagements
"#dailyreminder- you dont need to STOP your periods to consider starting systemic or localised vaginal oestrogen For many patients starting #HRT is lifesaving For more information watch my pinned post everything you need to know about HRT Or my bestselling📘 book: The knowledge your guide to female health from menstruation to the Menopause- makes a brilliant Christmas present 🎁 Link in bio or https://linktr.ee/drnighatarif"
Instagram Link 2025-12-23T13:44Z 267.5K followers, 25.2K engagements
"#merrychristmas❤ I know its not merry for everyone. So however you are spending your day - thinking of you 💕🫂"
Instagram Link 2025-12-25T06:00Z 267.5K followers, [---] engagements
"Its NOT NORMAL to have 🩸blood leak through your period products on to your bedding- if you do PLEASE check for the underlying cause such as: 🩸fibroids 🩸adenomyosis 🩸endometriosis 🩸PCOS 🩸Bleeding disorders ie: Von Willebrand 🩸Underactive thyroid 🩸Copper IUD 🩸Pelvic Inflammatory Disease and explore management options by scanning the free QR Code in this video Common is NOT normal #periods@wellbeingofwomen"
Instagram Link 2025-12-27T08:00Z 267.5K followers, 42.6K engagements
"What is this strange and nameless in-between time after Christmas and before New Years Your responses did not disappoint So I had to share this from my IG Story - you geniuses 🤩😄"
Instagram Link 2025-12-27T18:03Z 267.5K followers, [----] engagements
"IG Live with @karentangmd: Q&A on #periodproblems A run through on #periopain #heavyperiods Long Acting Reversible Contraceptives (LARCS #perimenopause bleeding #postmenopausal bleeding. Order: The Knowledge. Your guide to Female Health- from Menstruation to the Menopause https://linktr.ee/drnighatarif@karentangmd"
Instagram Link 2023-08-06T17:45Z 365.3K followers, [----] engagements
"Quick run down on #HRT & when to use what regime. Leave any questions below #drnighat #womenshealth"
Instagram Link 2023-12-15T15:46Z 365.3K followers, [----] engagements
"How to empower your perimenopause journey Hints and tips on how we navigating our midlife journey We discussed - personal changes we are making to our diet & lifestyle - ethnicity variations when it comes to perimenopause - nutrition and vitamins from desi diets that are so important. Recommend: Feel Good with food- Kumud Shah. - mental wellbeing when making the transition & body image Leave any comments/ questions/ thoughts for our next Live 😍💕 #perimenopause #womenshealth #southasian #punjabi@ranvirtv"
Instagram Link 2024-01-24T17:38Z 365.3K followers, [----] engagements
"This Morning: What is Lipoedema I joined the incredibly inspirational Nicky Gregory @lippidy_nicky who is raising awareness of this little known about condition that is a problem in the lymphatic system which results in an abnormal build-up of fat in the legs and arms. It's not caused by being overweight you can be a healthy weight and still get it. There's currently no cure and the exact cause is unclear. It is said to affect [--] in [--] women. The symptoms of lipoedema are: -Excess weight on your legs -Heaviness and discomfort of the legs -Your upper body and lower body are completely different"
Instagram Link 2021-10-21T21:15Z 365.3K followers, [----] engagements
"So much wisdom and advice for the utterly brilliant @drrachelrubin #womenshealth #UTI #vaginaldryness #libido"
Instagram Link 2022-01-21T22:15Z 365.3K followers, [----] engagements
"Instagram Live with @alibaileylondon perimenopause HRT and life #womensupportingwomen #womenshealth #"
Instagram Link 2022-05-10T14:23Z 365.3K followers, 13.3K engagements
"Q&A on all things #adenomyosis with the wonderful @endometriosis.surgeon.uk and @gynaescanner We had so many questions and tried to answer them all such as: - how can I prepare to talk to my GP about my periods - what is adenomyosis - what are the symptoms of adenomyosis - what diagnostic tests can be done - what does the Consultant Gynaecologist do if I have adenomyosis - does having a hysterectomy cure my adenomyosis - if am I am in the menopause does that stop my adenomyosis As well the future research looking into improving #adenomyosis care in the NHS @wellbeingofwomen #drnighat"
Instagram Link 2023-04-30T16:56Z 365.3K followers, [----] engagements
"Muslim Women and Sexual Pain I joined the incredible @gynogirl (follow her) on her research paper looking into #sexualdysfunction in Muslim women around the world We also touched on: 🚺what is #vaginismus 🚺Female Genital Mutilation (#FGM) in relation to Muslim women 🚺why #vulvallichensclerosus is missed in women particularly women of colour Plus so much more : Order: The Knowledge. Your guide to female health from Menstruation to the Menopause. https://linktr.ee/drnighatarif@gynogirl"
Instagram Link 2023-08-31T16:41Z 365.3K followers, [----] engagements
"All things Womens and Pelvic Health with @clarebournephysio & @drnighatarif - what is #lichensclerosus and how do we manage it - what is Vulvodynia and how do you manage - what is Vaginal Prolapse and how do You manage this As well we touched on #pudendalneuralgia #equality in healthcare #ifyoucanseeityoucanbeit : Clare Bourne: Strong Foundations. Why Plevic Health Matters (out now) : Dr Nighat Arif The Knowledge. Your guide to female health from Menstruation to the Menopause. https://linktr.ee/drnighatarif@clarebournephysio"
Instagram Link 2023-09-21T16:54Z 365.3K followers, [----] engagements
"Empowering Conversations with @lydiaslaby around #chemicalmenopause early #Menopause and how to navigate around the healthcare system in the US I share what we do in the #NHS and Lydia shares her top 3tips for navigating through #cancer & #menopause #lydiaSlaby #drnighat@theconfmalmo @lydiaslaby"
Instagram Link 2023-10-11T16:35Z 365.3K followers, [----] engagements
"In Conversation with @ginge_unhinged Victoria Hardy discussing her journey through #surgicalmenopause self advocacy and her incredible book: My Menopause. My Journal. My Rules. #drnighat #IGLive #menopause"
Instagram Link 2023-11-01T18:10Z 365.3K followers, [----] engagements
"What is PMDD How is it diagnosed What are the symptoms of PMDD What you can do to get support All this and more discussed with Josie @me_featuring_pmdd as she shares her lived-in experiences Other IG pages to follow @iapmdglobal @pmddrepresented @the.pmdd.collective@pmdd_psychotherapy"
Instagram Link 2023-11-16T13:11Z 365.3K followers, [----] engagements
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