# ![@adesfoods Avatar](https://lunarcrush.com/gi/w:26/cr:instagram::10399009759.png) @adesfoods Afro-Caribbean Cash & Carry

Afro-Caribbean Cash & Carry posts on Instagram about fish, food, london, carry the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/instagram::10399009759/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::10399009759/c:line/m:interactions.svg)

- [--] Week [-----] +833%
- [--] Month [-----] -39%
- [--] Year [------] -96%

### Mentions: [--] [#](/creator/instagram::10399009759/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::10399009759/c:line/m:posts_active.svg)

- [--] Week [--] +175%
- [--] Month [--] +100%
- [--] Year [--] +1,200%

### Followers: [------] [#](/creator/instagram::10399009759/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::10399009759/c:line/m:followers.svg)


### CreatorRank: [---------] [#](/creator/instagram::10399009759/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:instagram::10399009759/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  [countries](/list/countries)  [finance](/list/finance)  [premier league](/list/premier-league)  [technology brands](/list/technology-brands) 

**Social topic influence**
[fish](/topic/fish), [food](/topic/food), [london](/topic/london) #3063, [carry](/topic/carry) #810, [store](/topic/store), [in the](/topic/in-the), [image](/topic/image), [february](/topic/february), [taste](/topic/taste), [if you](/topic/if-you)

**Top accounts mentioned or mentioned by**
[@nairamalt](/creator/undefined) [@thisfoodbangz](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"New year. Same flavour. Bigger energy. Thank you for shopping with Ades and making us part of your homes. [----] - lets cook grow and win together. Happy New Year from the Ades family ❤ #ades #adesfoods #2026"  
[Instagram Link](https://www.instagram.com/p/DS932eBCOEX)  2026-01-01T11:41Z 13.4K followers, [--] engagements


"24 HOURS Christmas opening in our Thamesmead store 🎉🙌🏽 If you dont want to wait in line or you work long shifts you can still get your Christmas shopping done in good time with our [--] hour opening days in Thamesmead store. On 19th 22nd and 23rd December - get everything you need for a stress free Christmas available round the clock😁🎄 #ades #adesfoods #nigerianfood #africanfood #africanchriatmas #christmas #caribbeanfood #24hours"  
[Instagram Link](https://www.instagram.com/p/DSU_0fxCDcL)  2025-12-16T14:42Z 13.4K followers, [--] engagements


"Quick snack or side ideas for the Christmas menu Speak to our kitchen team on WhatsApp to book and pick up any item in your preferred quantities (pick up in Thamesmead) Contact: +44 [----] [------] #ades #adesfoods #christmas #christmasfood #africanfood #nigerianfood #caribbeanfood #boli #grills"  
[Instagram Link](https://www.instagram.com/p/DSW1DpiCGFj)  2025-12-17T07:46Z 13.4K followers, [--] engagements


"Shop from a variety of drinks in store or online at www.adesfoods.co.uk this Christmas #christmas #fyp #viral #adesfoods #relatablevideos"  
[Instagram Link](https://www.instagram.com/p/DSXb0PjiPb4)  2025-12-17T13:25Z 13.4K followers, [---] engagements


"Its giving season 😎 enjoy a chilled can of @nairamalt anytime you spend at least [--] in Ades grill. Available in Charlton or Thamesmead stores from now until 31st December 📍Ades Charlton - 1-3 Eastmoor St London SE7 8LX 📍Ades Thamesmead - [---] Nathan Way London SE28 0AU #ades #adesfoods #nairamalt #malt #christmas #food #africanfood #africanchristmas #caribbeanchristmas@nairamalt"  
[Instagram Link](https://www.instagram.com/p/DSXb4MHCC3N)  2025-12-17T13:25Z 13.4K followers, [--] engagements


"Christmas is calling 🎄 Ades Thamesmead is open [--] hours on the 19th 22nd and 23rd of December. Last-minute shopping Late-night cooking Weve got you. Find everything you need for a wonderful Christmas 🙌🏽 📍132 Nathan way Thamesmead SE28 0AU #adesfoods #ades #africanfood #caribbeanfood #africanchristmas"  
[Instagram Link](https://www.instagram.com/p/DSc4OorCIaK)  2025-12-19T16:09Z 13.4K followers, [---] engagements


"This weeks Christmas Offers are HERE Stock up on your festive essentials for less 🛒 ✔ Golden Sella Basmati Rice ✔ Dried Haddock ✔ Poundo Iyan Olu And many more 📍 Shop in-store or online at adesfoods.co.uk #adesfoods #christmas #viral"  
[Instagram Link](https://www.instagram.com/p/DSk0sqHCHhk)  2025-12-22T18:12Z 13.4K followers, [---] engagements


"Christmas side dishes without the stress We got you Visit any of our stores to pick up ready made meals and grills for your festive menu. #ades #adesfoods #adessupermarket #adescashandcarry #africanfood"  
[Instagram Link](https://www.instagram.com/p/DSmLVcWCLFy)  2025-12-23T06:49Z 13.4K followers, [--] engagements


"We asked our Nigeria office team what they were most looking forward to this Christmas. Money money money maybe we should all turn up at her place this Christmas 😅. Wishing you all a wonderful rested Christmas with your families and loved ones #ades #adesfoods #christmas #africanfood #africanchristmas"  
[Instagram Link](https://www.instagram.com/p/DSpWI1TCD3y)  2025-12-24T12:22Z 13.4K followers, [---] engagements


"A brief tour of the newly opened store in Manchester United Kingdom. #ades #AdesFoods #Charlton #Thamesmead #Manchester #food #drink #African #Caribbean"  
[Instagram Link](https://www.instagram.com/p/CE3qbz4q-1H)  2020-09-08T09:00Z 13.8K followers, [---] engagements


"Order a wide range of freshly made frozen meals ready for delivery anywhere in the UK😍 - www.adesfoods.co.uk #adesfoods #readymeals #london #nigerianfood #supermarket"  
[Instagram Link](https://www.instagram.com/p/C_sdD7Eok55)  2024-09-09T11:23Z 13.8K followers, 320.7K engagements


"Your Afro-Caribbean food 🔌 Find us in stores or online 📍Ades Charlton - 1-3 Eastmoor St London SE7 8LX 📍Ades Thamesmead - [---] Nathan Way London SE28 0AU 📍Ades Manchester - [---] Great Cheetham St Salford M7 4UJ 📍Ades Online - www.adesfoods.co.uk (Uk-wide delivery) #adesfoods #ades #nigerianfood #africanfood #caribbeanfood #africansupermarket #blacksupermarket"  
[Instagram Link](https://www.instagram.com/p/DCHlWMIoNAg)  2024-11-08T17:18Z 13.8K followers, 41.5K engagements


"24 HOURS Christmas opening in our Thamesmead store 🎉🙌🏽 If you dont want to wait in line or you work long shifts you can still get your Christmas shopping done in good time with our [--] hour opening days in Thamesmead store. On 19th 22nd and 23rd December - get everything you need for a stress free Christmas available round the clock😁🎄 #ades #adesfoods #nigerianfood #africanfood #africanchriatmas #christmas #caribbeanfood #24hours"  
[Instagram Link](https://www.instagram.com/p/DSUzn1DCF8k)  2025-12-16T12:55Z 13.8K followers, [----] engagements


"Special offer🚨 on Hake Fish now [----] for 1.5kg and [-----] for 4kg #adesfoods #ades #specialoffer #viral #charlton"  
[Instagram Link](https://www.instagram.com/p/DUWJrxiCAQ9)  2026-02-04T18:30Z 13.8K followers, [---] engagements


"Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text"  
[Instagram Link](https://www.instagram.com/p/DUZXS14CCLB)  2026-02-06T00:27Z 13.8K followers, [--] engagements


"Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text that says 'w ades . Was Was7.99 [----] Now NowE5.99 E5.99 1KG HAKE FISH STEAKS'. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text that says 'w ades . Was Was7.99 [----] Now NowE5.99 E5.99 1KG HAKE FISH STEAKS'. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text that says 'w ades . Was Was7.99 [----] Now NowE5.99 E5.99 1KG HAKE FISH STEAKS'"  
[Instagram Link](https://www.instagram.com/p/DUZXS14COY7)  2026-02-06T00:27Z 13.8K followers, [--] engagements


"🔥 DEALS YOU DONT WANT TO MISS 🔥 Stock up and save on family favourites 🐟 1kg Hake Fish Steaks Was [----] Now [----] 🐟 4kg Hake Fish 4kg Was [-----] Now [-----] Perfect for frying stews and weekend cooking. Great value great taste and plenty to go round. Available in-store and online while stocks last. Grab yours before theyre gone #ades #adesfood #adessupermarket #africanfood #caribbeanfood"  
[Instagram Link](https://www.instagram.com/p/DUaHtwbCEd4)  2026-02-06T07:30Z 13.8K followers, [--] engagements


"Which one do you prefer🤔 #adesfoods #ades #viral #agege #whichonedoyouprefer"  
[Instagram Link](https://www.instagram.com/p/DUbUdXUkf8I)  2026-02-06T18:40Z 13.8K followers, [---] engagements


"Whole & Ground Shrimp Offer🍤 Whole Shrimp 300g Now [----] Ground Shrimp 300g Now [----] Perfect for soups and stews to give your food that traditional flavour. Stock up while it lasts #ades #viral #specialoffer #africanfoods #whilestockslast"  
[Instagram Link](https://www.instagram.com/p/DUi-061iLtV)  2026-02-09T18:05Z 13.8K followers, [--] engagements


"Let us know in the comments 👇. Brown Grandios Ogi Pap Now [----] 🛒 (Charlton Branch only) #adesfoods #ades #ogi #specialoffer #charlton"  
[Instagram Link](https://www.instagram.com/p/DUijI7yiIAD)  2026-02-09T14:03Z 13.8K followers, [----] engagements


"Stockfish Tusk 1kg Premium Stockfish Tusk 🐟 1kg Now [-----] #ades #viral #specialoffer #africanfoods #whilestockslast"  
[Instagram Link](https://www.instagram.com/p/DUkh0USCDNO)  2026-02-10T08:30Z 13.8K followers, [--] engagements


"Palm Oil 4L Cook with rich authentic taste 🌴 Palm Oil 4L Now [-----] (was 14.99) Dont miss out #ades #viral #specialoffer #africanfoods #whilestockslast"  
[Instagram Link](https://www.instagram.com/p/DUnGig8COkx)  2026-02-11T08:30Z 13.8K followers, [--] engagements


"STAR Beer x12 Ice cold refreshment sorted 🍺 STAR Beer x12 Now [-----] Perfect for gatherings celebrations or just winding down. Grab yours today #ades #viral #specialoffer #whilestockslast #beer"  
[Instagram Link](https://www.instagram.com/p/DUprWDXCH0D)  2026-02-12T08:30Z 13.8K followers, [--] engagements


"Dinner for two Sorted. 😁🙌🏽 For just [-----] youll get: 1kg Jollof Rice Meat Chicken or Fish Bottle of Non-Alcoholic Wine [--] Plantain Crisps Perfect for date night bestie night or a cosy night in. 📍 Available in-store (Thamesmead & Charlton branch) Offer ends 31st March [----] #AdesFoods #MealForTwo #JollofLovers #DinnerSorted"  
[Instagram Link](https://www.instagram.com/p/DUqVmSWiBvD)  2026-02-12T14:39Z 13.8K followers, [---] engagements


"A brief tour of the newly opened store in Manchester United Kingdom. #ades #AdesFoods #Charlton #Thamesmead #Manchester #food #drink #African #Caribbean"  
[Instagram Link](https://www.instagram.com/p/CE3qbz4q-1H)  2020-09-08T09:00Z 13.8K followers, [---] engagements


"24 HOURS Christmas opening in our Thamesmead store 🎉🙌🏽 If you dont want to wait in line or you work long shifts you can still get your Christmas shopping done in good time with our [--] hour opening days in Thamesmead store. On 19th 22nd and 23rd December - get everything you need for a stress free Christmas available round the clock😁🎄 #ades #adesfoods #nigerianfood #africanfood #africanchriatmas #christmas #caribbeanfood #24hours"  
[Instagram Link](https://www.instagram.com/p/DSUzn1DCF8k)  2025-12-16T12:55Z 13.8K followers, [----] engagements


"Order a wide range of freshly made frozen meals ready for delivery anywhere in the UK😍 - www.adesfoods.co.uk #adesfoods #readymeals #london #nigerianfood #supermarket"  
[Instagram Link](https://www.instagram.com/p/C_sdD7Eok55)  2024-09-09T11:23Z 13.8K followers, 320.7K engagements


"Your Afro-Caribbean food 🔌 Find us in stores or online 📍Ades Charlton - 1-3 Eastmoor St London SE7 8LX 📍Ades Thamesmead - [---] Nathan Way London SE28 0AU 📍Ades Manchester - [---] Great Cheetham St Salford M7 4UJ 📍Ades Online - www.adesfoods.co.uk (Uk-wide delivery) #adesfoods #ades #nigerianfood #africanfood #caribbeanfood #africansupermarket #blacksupermarket"  
[Instagram Link](https://www.instagram.com/p/DCHlWMIoNAg)  2024-11-08T17:18Z 13.8K followers, 41.5K engagements


"Dinner for two Sorted. 😁🙌🏽 For just [-----] youll get: 1kg Jollof Rice Meat Chicken or Fish Bottle of Non-Alcoholic Wine [--] Plantain Crisps Perfect for date night bestie night or a cosy night in. 📍 Available in-store (Thamesmead & Charlton branch) Offer ends 31st March [----] #AdesFoods #MealForTwo #JollofLovers #DinnerSorted"  
[Instagram Link](https://www.instagram.com/p/DUqVmSWiBvD)  2026-02-12T14:39Z 13.8K followers, [---] engagements


"STAR Beer x12 Ice cold refreshment sorted 🍺 STAR Beer x12 Now [-----] Perfect for gatherings celebrations or just winding down. Grab yours today #ades #viral #specialoffer #whilestockslast #beer"  
[Instagram Link](https://www.instagram.com/p/DUprWDXCH0D)  2026-02-12T08:30Z 13.8K followers, [--] engagements


"Palm Oil 4L Cook with rich authentic taste 🌴 Palm Oil 4L Now [-----] (was 14.99) Dont miss out #ades #viral #specialoffer #africanfoods #whilestockslast"  
[Instagram Link](https://www.instagram.com/p/DUnGig8COkx)  2026-02-11T08:30Z 13.8K followers, [--] engagements


"Stockfish Tusk 1kg Premium Stockfish Tusk 🐟 1kg Now [-----] #ades #viral #specialoffer #africanfoods #whilestockslast"  
[Instagram Link](https://www.instagram.com/p/DUkh0USCDNO)  2026-02-10T08:30Z 13.8K followers, [--] engagements


"Whole & Ground Shrimp Offer🍤 Whole Shrimp 300g Now [----] Ground Shrimp 300g Now [----] Perfect for soups and stews to give your food that traditional flavour. Stock up while it lasts #ades #viral #specialoffer #africanfoods #whilestockslast"  
[Instagram Link](https://www.instagram.com/p/DUi-061iLtV)  2026-02-09T18:05Z 13.8K followers, [--] engagements


"Let us know in the comments 👇. Brown Grandios Ogi Pap Now [----] 🛒 (Charlton Branch only) #adesfoods #ades #ogi #specialoffer #charlton"  
[Instagram Link](https://www.instagram.com/p/DUijI7yiIAD)  2026-02-09T14:03Z 13.8K followers, [----] engagements


"Which one do you prefer🤔 #adesfoods #ades #viral #agege #whichonedoyouprefer"  
[Instagram Link](https://www.instagram.com/p/DUbUdXUkf8I)  2026-02-06T18:40Z 13.8K followers, [---] engagements


"🔥 DEALS YOU DONT WANT TO MISS 🔥 Stock up and save on family favourites 🐟 1kg Hake Fish Steaks Was [----] Now [----] 🐟 4kg Hake Fish 4kg Was [-----] Now [-----] Perfect for frying stews and weekend cooking. Great value great taste and plenty to go round. Available in-store and online while stocks last. Grab yours before theyre gone #ades #adesfood #adessupermarket #africanfood #caribbeanfood"  
[Instagram Link](https://www.instagram.com/p/DUaHtwbCEd4)  2026-02-06T07:30Z 13.8K followers, [--] engagements


"Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text that says 'w ades . Was Was7.99 [----] Now NowE5.99 E5.99 1KG HAKE FISH STEAKS'. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text that says 'w ades . Was Was7.99 [----] Now NowE5.99 E5.99 1KG HAKE FISH STEAKS'. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text that says 'w ades . Was Was7.99 [----] Now NowE5.99 E5.99 1KG HAKE FISH STEAKS'"  
[Instagram Link](https://www.instagram.com/p/DUZXS14COY7)  2026-02-06T00:27Z 13.8K followers, [--] engagements


"Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text. Photo by Afro-Caribbean Cash & Carry on February [--] [----]. May be an image of fish fillet and text"  
[Instagram Link](https://www.instagram.com/p/DUZXS14CCLB)  2026-02-06T00:27Z 13.8K followers, [--] engagements


"Special offer🚨 on Hake Fish now [----] for 1.5kg and [-----] for 4kg #adesfoods #ades #specialoffer #viral #charlton"  
[Instagram Link](https://www.instagram.com/p/DUWJrxiCAQ9)  2026-02-04T18:30Z 13.8K followers, [---] engagements

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