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"HOURGLASS FIGURE IN XX MIN This is my favorite full body workout so far guys 🙌🏼🤩 FULL WORKOUT - front squat 3x12 - curl to press 3x12 - lateral lunge 3x12 - db burpee 3x12 - shrug to step up 3x10 - plank raises 3x20 📱 Dont forget too: ✨ Like and share this post with a friend ✨ Save this post for your next leg day 🔥1:1 coaching apply in bio #fyp #foryoupage #fullbodyworkout #gym #dumbbellworkout"
TikTok Link @tlcfit 2025-10-16T22:33Z 11.7K followers, XXX engagements
"Dumbbell only glute workout you can do at home or at the gym 🔥"
YouTube Link @juiceandtoya 2025-10-16T21:55Z 2.3M followers, 10.4K engagements
"It's NEVER BEEN this EASY to Install Plank - UNTIL NOW"
YouTube Link @sothatshowyoudothat 2025-10-16T21:00Z 268K followers, 2008 engagements
"1 15.05.2025/one minute plank everyday /day XXX #"
YouTube Link @oneminuteplank 2025-10-16T19:49Z XX followers, XXX engagements