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"Exactly one year ago to the day. So I was 80kg and Im now done to 52kg. A mix of intense workouts clean eating and calorie deficit and plenty of water. Its hard and my weight will always fluctuate but we move and try and stay focused and consistent"
X Link @molezxoxo 2025-10-15T17:28Z 40.9K followers, 30.4K engagements
"Imagine being a MD and saying: 'I don't know how people stay healthy and in shape if they regularly eat X meals a day' It's not X meals (or more) that causes weight gain It is being in a calorie surplus over an extended period of time. For reference I typically have 3/4 meals + snacks even when I'm in a calorie deficit Honestly some advice on here is absolute garbage Be careful who you listen to"
X Link @JamesMac_Fit 2025-10-15T16:31Z 15.2K followers, 2293 engagements
"2000 Calorie Sandwich - Roll For Sandwich XXX - 10/15/25"
YouTube Link @adventuresinaardia 2025-10-15T16:00Z 84.9K followers, 19.4K engagements
"I have invented Gascuits the worlds first carbon negative carb free gluten free and zero calorie biscuit Its the thermogenic result of converting cow farts into delicious healthy food Just kidding Im practicing my lines for when I dress up as Bill Gates for Halloween"
X Link @CaryKelly11 2025-10-15T14:24Z 63.2K followers, 8424 engagements