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Karl Mehta @karlmehta on x 126.3K followers
Created: 2025-07-25 13:01:12 UTC
- Follow the 11-minute rule:
Scientists found you need exactly XX minutes of cold exposure per week.
Split this into 2-4 sessions: 3-4 minutes each, 3x per week.
More isn't better. Consistency is.
XXXXXXX engagements
