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Karl Mehta @karlmehta on x 115.5K followers
Created: 2025-07-14 13:42:41 UTC
The technique that revolutionized my health:
Nadi Shodhana (Alternate Nostril Breathing)
This balances your brain hemispheres while purifying energy channels.
Studies show it works better than meditation for stress relief.
Here's the exact protocol:
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