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Karl Mehta @karlmehta on x 116.4K followers
Created: 2025-07-14 13:42:27 UTC
Think of your breath as your body's control panel.
When you hold your breath, you create "intermittent hypoxia" - controlled cellular stress that activates HIF-1α.
This master switch triggers:
• New blood vessel growth • Stem cell activation • Anti-aging pathways
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