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@lanamfit
"Think forward and back on RDLs not up and down"
YouTube Link @lanamfit 2025-10-17T14:05Z 9100 followers, 9883 engagements
"Quick and effective back + shoulders ✨ @Paragon Fitwear dc LANA"
YouTube Link @lanamfit 2025-10-18T12:28Z 9100 followers, 15.2K engagements
"Beginner Friendly Ab Workout (Repeat each exercise for X rounds)"
YouTube Link @lanamfit 2025-10-18T11:31Z 9100 followers, 8644 engagements
"Back & Shoulders (aka Hourglass Shape Workout) ❣"
YouTube Link @lanamfit 2025-10-14T15:37Z 9100 followers, 23.5K engagements
"45 min push workout 🩷 @Paragon Fitwear dc LANA"
YouTube Link @lanamfit 2025-10-16T12:17Z 9100 followers, 21.5K engagements
"If I could go back to my beginner gym days here's what l'd tell myself"
YouTube Link @lanamfit 2025-10-18T12:31Z 9100 followers, 9617 engagements
"my fav back workout to build an hourglass shape ✨"
YouTube Link @lanamfit 2025-09-28T13:27Z 9100 followers, 42K engagements
"You can literally track my workout order by the amount of clothes missing 😅"
YouTube Link @lanamfit 2025-10-15T14:47Z 9100 followers, 17.6K engagements
"do WEIGHTED ABS 🫶🏼"
YouTube Link @lanamfit 2025-10-13T14:48Z 8210 followers, 24.7K engagements
"Dips are one of the best Tricep exercises (if you do it correctly) #dips #fitness #workouttips"
YouTube Link @lanamfit 2025-09-10T14:25Z 8210 followers, 11K engagements
"The struggles of being quad dominant 🫠"
YouTube Link @lanamfit 2025-10-15T14:58Z 8210 followers, 2541 engagements
"New Balance 9060s = new level of gym baddie unlocked ✨"
YouTube Link @lanamfit 2025-10-17T06:18Z 9100 followers, 2181 engagements
"NEW @Paragon Fitwear Sculptseam Plus Flare & Max Out Brami in Thirst Trap. Code LANA to save 🫶🏼"
YouTube Link @lanamfit 2025-10-17T22:49Z 9100 followers, 1774 engagements
"My bicep vein got progressively better 🤭"
YouTube Link @lanamfit 2025-10-18T12:31Z 9100 followers, 5653 engagements
"My favourite way to eat XX g of protein for under $X 🤍"
YouTube Link @lanamfit 2025-10-15T05:14Z 9100 followers, 20.8K engagements
"4 back day staples ✨❣"
YouTube Link @lanamfit 2025-10-15T00:19Z 9100 followers, 36.6K engagements