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@gerardiperformance "The BEST Dumbbell Only Home Chest Workout"
YouTube Link @gerardiperformance 2021-08-16T19:07Z 37.2K followers, 1.3M engagements

"How to Properly Use The Seated Preacher Bicep Curl Machine With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-12-05T15:35Z 37.2K followers, 1.1M engagements

"How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-11-03T22:03Z 37.2K followers, 241.1K engagements

"How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-02-07T17:00Z 37.2K followers, 315.8K engagements

"How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength)"
YouTube Link @gerardiperformance 2022-05-09T22:00Z 37.2K followers, 1.3M engagements

"How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain)"
YouTube Link @gerardiperformance 2022-11-13T17:00Z 37.2K followers, 239.2K engagements

"How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)"
YouTube Link @gerardiperformance 2022-05-16T22:00Z 37.2K followers, 3.5M engagements

"FULL Planet Fitness Check Workout (FOR BEGINNERS)"
YouTube Link @gerardiperformance 2022-01-03T05:00Z 37.2K followers, 359.2K engagements

"How To Properly Perform Dumbbell Bicep Curls With Good Form Palms Up (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-23T22:00Z 37.2K followers, 2.4M engagements

"WATCH THIS IF YOU FLABBY/FATTY UNDERARMS (DO NOT SKIP)"
YouTube Link @gerardiperformance 2023-04-04T16:00Z 37.2K followers, 214.8K engagements

"AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN)"
YouTube Link @gerardiperformance 2022-05-30T22:00Z 37.2K followers, 95.9K engagements

"How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-09-15T16:00Z 37.2K followers, 509.6K engagements

"How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-10-21T22:01Z 37.2K followers, 1.1M engagements

"How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-08-03T22:00Z 37.2K followers, 186.7K engagements

"How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-06-24T22:00Z 37.2K followers, 151.1K engagements

"How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-05-23T22:00Z 37.2K followers, 1.3M engagements

"How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-05-05T21:38Z 37.2K followers, 684.8K engagements

"How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-08-23T22:00Z 37.2K followers, 2.1M engagements

"How to Perform the High Cable Chest Fly (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-04-11T22:00Z 37.2K followers, 613.5K engagements

"How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-10-10T13:41Z 37.2K followers, 271.1K engagements

"How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)"
YouTube Link @gerardiperformance 2024-12-02T17:00Z 37.2K followers, 1.1M engagements

"How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-07T22:00Z 37.2K followers, 435.1K engagements

"Why You Can't Lose Weight In A Calorie Deficit"
YouTube Link @gerardiperformance 2023-10-29T13:30Z 37.2K followers, 152.2K engagements

"How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-06-17T22:00Z 37.2K followers, 155.5K engagements

"THE BEST HEALTHY PRE-WORKOUT SNACK (FOR INCREASED ENERGY)"
YouTube Link @gerardiperformance 2022-02-27T23:00Z 37.2K followers, 108.1K engagements

"How to BEST Perform Tricep KickBacks For Bigger Triceps"
YouTube Link @gerardiperformance 2022-05-20T22:00Z 37.2K followers, 764K engagements

"How to Use Hack Squat Machine (For Targeting Quads vs Glutes)"
YouTube Link @gerardiperformance 2022-03-30T22:00Z 37.2K followers, 620.3K engagements

"TREADMILL GLUTE ACTIVATION WARMUP"
YouTube Link @gerardiperformance 2022-03-09T23:00Z 37.2K followers, 30.3K engagements

"How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-07-25T22:00Z 37.2K followers, 188.3K engagements

"How To Use The Seated Hip Abductor Machine For Bigger GLUTES"
YouTube Link @gerardiperformance 2021-12-22T14:00Z 37.2K followers, 950.5K engagements

"How to Properly Perform Resistance Band Glute Bridge With Good Form ( Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-05-10T16:00Z 37.2K followers, 168.7K engagements

"How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak)"
YouTube Link @gerardiperformance 2021-12-31T05:00Z 37.2K followers, 737.6K engagements

"How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY)"
YouTube Link @gerardiperformance 2022-05-01T22:00Z 37.2K followers, 213K engagements

"HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form)"
YouTube Link @gerardiperformance 2021-03-31T19:36Z 37.2K followers, 68.4K engagements

"How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-07-27T22:00Z 37.2K followers, 880.5K engagements

"How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)"
YouTube Link @gerardiperformance 2022-04-02T22:00Z 37.2K followers, 570.3K engagements

"How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE)"
YouTube Link @gerardiperformance 2022-06-05T22:00Z 37.2K followers, 544.2K engagements

"How to Properly Perform Box Jumps With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-05T22:00Z 37.2K followers, 123.7K engagements

"How to PROPERLY Perform the Meadow Row With Good Form (Exercise Tutorial For Wider Lats)"
YouTube Link @gerardiperformance 2022-05-10T22:00Z 37.2K followers, 106.3K engagements

"How to Properly Perform Dumbbell Lateral Raises With Good Form (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-12-10T17:00Z 37.2K followers, 186.7K engagements

"How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-08-06T22:00Z 37.2K followers, 1.5M engagements

"How To Properly Perform EZ Bar XX Curls For Bigger Biceps (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-04-06T16:00Z 37.2K followers, 177.3K engagements

"How to: Properly Perform a Bird Dog with Perfect Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-03-19T22:00Z 37.2K followers, 2141 engagements

"How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo)"
YouTube Link @gerardiperformance 2022-05-04T22:00Z 37.2K followers, 1.5M engagements

"How to PROPERLY Perform Barbell Shrugs With Good Form For Bigger Upper Traps (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-04-23T22:00Z 37.2K followers, 603.6K engagements

"How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-09T22:00Z 37.2K followers, 842K engagements

"The BEST Dumbbell Glute Exercises For Beginners (TOP 3)"
YouTube Link @gerardiperformance 2022-03-02T23:00Z 37.2K followers, 1.2M engagements

"How to Properly Perform the Arnold Press (You're Doing It WRONG)"
YouTube Link @gerardiperformance 2022-03-24T22:00Z 37.2K followers, 1.2M engagements

"How to Properly Seated Bent Over DB Rear Delt Fly With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-10-10T14:44Z 37.2K followers, 1.2M engagements

"The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown)"
YouTube Link @gerardiperformance 2022-05-17T22:00Z 37.2K followers, 1M engagements

"How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight)"
YouTube Link @gerardiperformance 2022-11-03T16:00Z 37.2K followers, 365.2K engagements

"How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-01T22:00Z 37.2K followers, 894.5K engagements

"Treadmill Workout For Weight Loss (MUST TRY)"
YouTube Link @gerardiperformance 2023-05-18T16:00Z 37.2K followers, 1.7M engagements

"How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-12T22:00Z 37.2K followers, 1.2M engagements

"How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest)"
YouTube Link @gerardiperformance 2022-07-31T22:00Z 37.2K followers, 230.8K engagements

"FULL PLANET FITNESS ARM DAY (FOR BEGINNERS)"
YouTube Link @gerardiperformance 2022-01-14T14:00Z 37.2K followers, 181.6K engagements