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@yuyao7570 "Extend shoulder blades to arms; consider which side/s of a sit bone to release to traction spine"
YouTube Link @yuyao7570 2025-10-22T07:19Z XXX followers, 1174 engagements

"Anantasana in Bharadvjsana to the right #yoga#yogaforbeginners#yogapractic#health#strength"
YouTube Link @yuyao7570 2025-10-19T21:29Z XXX followers, XXX engagements

"Lolasana for spinal traction doesnt go from forward position Still strength required the most"
YouTube Link @yuyao7570 2025-10-21T12:28Z XXX followers, XXX engagements

"So much fun with spinal traction and treated low back pain now Im so bored #yoga#health#fitness"
YouTube Link @yuyao7570 2025-10-22T07:31Z XXX followers, XXX engagements

"Dandasana-Lolasana-Adho Mukha Savanasana I get stronger after every injury #yoga#health#fitness"
YouTube Link @yuyao7570 2025-10-22T06:50Z XXX followers, 1204 engagements

"Lucky found spinal traction by myselfso painful right sacrum last two days cant straighten leg🥳"
YouTube Link @yuyao7570 2025-10-21T21:29Z XXX followers, 1237 engagements

"Virabhadrasana X The back leg thigh and the front leg calf work extra hard #yoga#health#fitness"
YouTube Link @yuyao7570 2025-10-23T11:39Z XXX followers, XXX engagements

"Trikonasana-I made a triangle finally by drawing 🌈 in four corners of the trunk#yoga#health#fitness"
YouTube Link @yuyao7570 2025-10-23T02:33Z XXX followers, XXX engagements

"Lift sacrum release sits bones to sit downself spinal traction#yoga#health#fitness#fitnessmodel"
YouTube Link @yuyao7570 2025-10-21T11:56Z XXX followers, XXX engagements

"Parivrtta Parsvakonasanadrawing rainbow 🌈 in four corners of the trunk#yoga#health#fitness"
YouTube Link @yuyao7570 2025-10-23T03:41Z XXX followers, XXX engagements

"Drawing rainbows 🌈 in four corners of trunk #yoga#health#fitness#fitness motivation#fitnessmodel"
YouTube Link @yuyao7570 2025-10-23T05:28Z XXX followers, XXX engagements

"Eka Pada Parivrtta Sirsasana Self spinal traction to relieve low back pain"
YouTube Link @yuyao7570 2025-10-21T22:23Z XXX followers, XXX engagements

"From Dandasana to Lolasanaself spinal traction #yoga#health#strength#fitness#fitnessmodel"
YouTube Link @yuyao7570 2025-10-21T21:14Z XXX followers, XXX engagements