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@jef "Trying a new training bear crawl like stance and from right to left and then to right again"
YouTube Link @jef 2025-10-14T08:54Z XXX followers, XXX engagements

"2 leg broad jump triple jump on the beach (2025)"
YouTube Link @jef 2025-10-15T08:52Z XXX followers, 2491 engagements

"A one arm push up against something"
YouTube Link @jef 2025-10-16T09:03Z XXX followers, 1648 engagements

"Doing a hurdles drill on the beach"
YouTube Link @jef 2025-10-13T09:17Z XXX followers, 1059 engagements