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@themovementsystem
"Why the Best Athletes Train Less Than You Think"
YouTube Link @themovementsystem 2025-10-23T15:50Z 196K followers, 5186 engagements
"Stretch Shortening Cycle Explained Physiology and Training the SSC"
YouTube Link @themovementsystem 2020-10-26T16:00Z 196K followers, 55.1K engagements
"Feeling RDLs in Your Lower Back Fix THIS #shorts"
YouTube Link @themovementsystem 2023-01-25T17:53Z 196K followers, 111.3K engagements
"CSCS Periodization Chapter 21"
YouTube Link @themovementsystem 2024-07-30T00:14Z 196K followers, 12.2K engagements
"How to Increase Lactate Threshold Run Faster by Training This Way"
YouTube Link @themovementsystem 2021-12-27T17:00Z 196K followers, 228.3K engagements
"CSCS Exercise Technique (Video Breakdown)"
YouTube Link @themovementsystem 2025-04-07T16:00Z 196K followers, 10.1K engagements
"Are Isometrics MORE Effective than Traditional Lifting"
YouTube Link @themovementsystem 2024-07-10T16:03Z 196K followers, 47.9K engagements
"CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam)"
YouTube Link @themovementsystem 2021-12-06T17:00Z 196K followers, 28.9K engagements
"How to Maximize Speed with High/ Low CNS Training"
YouTube Link @themovementsystem 2021-08-23T16:00Z 196K followers, 22.6K engagements
"New 5th Edition CSCS Book (The Essentials of Strength Training and Conditioning 5th Edition)"
YouTube Link @themovementsystem 2025-08-20T13:27Z 196K followers, 4868 engagements
"ATP PC System Explained"
YouTube Link @themovementsystem 2020-04-19T23:31Z 196K followers, 87.6K engagements
"CSCS Testing Data Explained: Squat Strength Standards"
YouTube Link @themovementsystem 2025-07-30T14:00Z 196K followers, 5474 engagements
"Do Isometrics Make You FASTER #shorts"
YouTube Link @themovementsystem 2023-04-18T18:26Z 196K followers, 30.5K engagements
"The NEW Science of Isometric Training"
YouTube Link @themovementsystem 2025-09-12T13:30Z 196K followers, 13K engagements
"The Power of Isometrics: Heavy vs. Light Explained"
YouTube Link @themovementsystem 2024-07-18T17:32Z 196K followers, 21.7K engagements
"Why You Feel RDLs in Your Lower Back Form Fix"
YouTube Link @themovementsystem 2023-08-24T16:31Z 196K followers, 143.4K engagements
"How to Pass the NSCA CSCS Exam in 2025 Advice + Practice Questions"
YouTube Link @themovementsystem 2024-01-01T17:00Z 196K followers, 31.2K engagements
"3 Concepts to Know for the CSCS Exam"
YouTube Link @themovementsystem 2022-08-09T16:48Z 196K followers, 14.1K engagements
"Krebs Cycle Explained"
YouTube Link @themovementsystem 2020-01-19T22:39Z 196K followers, 83K engagements
"My Honest Thoughts on Physical Therapy School PT School Expectations vs. Reality from a New DPT"
YouTube Link @themovementsystem 2021-05-10T16:00Z 196K followers, 63.6K engagements
"How Often Should You Train Your Tendons Maximize Collagen Synthesis"
YouTube Link @themovementsystem 2023-01-24T00:06Z 196K followers, 76.1K engagements
"NSCA CSCS Work to Rest Ratio Explained (ATP/PCr Anaerobic Glycolysis Oxidative Energy Systems)"
YouTube Link @themovementsystem 2020-04-24T14:27Z 196K followers, 58.2K engagements
"What is the Cori Cycle Gluconeogenesis Explained Simply"
YouTube Link @themovementsystem 2020-09-30T15:06Z 196K followers, 81.5K engagements
"How to Train with Heart Rate Zones - The Science Explained"
YouTube Link @themovementsystem 2023-12-04T17:00Z 196K followers, 244.2K engagements
"Get Back to Sprinting FAST Pulled Hamstring Recovery Exercises"
YouTube Link @themovementsystem 2023-09-18T16:00Z 196K followers, 81.8K engagements
"How a Muscle Contracts Muscle Physiology 101"
YouTube Link @themovementsystem 2024-04-22T23:17Z 196K followers, 226.1K engagements
"Muscle Spindle vs. Golgi Tendon Organ- Explained"
YouTube Link @themovementsystem 2019-10-10T15:51Z 196K followers, 179.9K engagements
"CSCS Chapter X Muscle Structure and Function (with Practice Questions)"
YouTube Link @themovementsystem 2024-01-30T13:00Z 196K followers, 12K engagements
"Rate of Force Development Explained"
YouTube Link @themovementsystem 2020-08-09T13:31Z 196K followers, 31.6K engagements
"Olympic Lifting Technique: Snatch Clean Push Jerk Push Press"
YouTube Link @themovementsystem 2020-06-01T21:38Z 196K followers, 197.8K engagements
"What is a Good Resting Heart Rate Athlete vs. Untrained Resting Heart Rate Values"
YouTube Link @themovementsystem 2021-05-31T17:00Z 196K followers, 861.3K engagements
"The Science of Strength: Traditional vs. Isometric Training"
YouTube Link @themovementsystem 2024-10-21T17:00Z 196K followers, 43.7K engagements
"How to Recover from CNS Fatigue"
YouTube Link @themovementsystem 2025-01-13T19:22Z 196K followers, 37.4K engagements
"What's a Good Resting Heart Rate"
YouTube Link @themovementsystem 2022-12-13T15:00Z 196K followers, 116.4K engagements
"CSCS Exercise Technique: Speed and Agility"
YouTube Link @themovementsystem 2022-11-07T17:00Z 196K followers, 39.4K engagements
"Metabolic Rate Explained BMR vs. RMR"
YouTube Link @themovementsystem 2021-06-21T16:00Z 196K followers, 64.1K engagements
"How to Study for the CSCS Exam (Step-by-Step Study Plan + Best Study Resources)"
YouTube Link @themovementsystem 2025-08-04T16:00Z 196K followers, 5427 engagements
"You NEED These Knee Tendon Isometrics"
YouTube Link @themovementsystem 2023-07-24T23:35Z 196K followers, 31.3K engagements
"What are the Planes of Motion Frontal Plane Sagittal Plane Transverse Plane Exercise Examples"
YouTube Link @themovementsystem 2020-10-02T14:55Z 196K followers, 147.5K engagements
"CSCS Program Design How to Program Based on %1RM with Example Program"
YouTube Link @themovementsystem 2021-04-19T16:00Z 196K followers, 28.9K engagements
"CSCS Prep: Program Design for Plyometrics"
YouTube Link @themovementsystem 2022-05-25T04:36Z 195K followers, 11.9K engagements
"CSCS Exam Pass Rate Lower Than You'd Expect #shorts"
YouTube Link @themovementsystem 2023-07-03T15:01Z 195K followers, 12.2K engagements
"Unlocking the Secrets of High/Low CNS Training for Peak Performance"
YouTube Link @themovementsystem 2024-12-30T21:00Z 195K followers, 4190 engagements
"CSCS Calculations How to Calculate Force Work and Power During a Barbell Squat"
YouTube Link @themovementsystem 2021-04-26T16:00Z 195K followers, 21.7K engagements
"What is on the NSCA CSCS Exam Full Exam Breakdown"
YouTube Link @themovementsystem 2022-09-19T13:00Z 195K followers, 23.5K engagements