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@rehabhero
"Banded Lat Pulldown - home exercise to engage the Latissimus Dorsi muscle"
YouTube Link @rehabhero 2022-02-24T17:50Z 22.4K followers, 66.6K engagements
"Strengthening exercise for the vastus medialis oblique a quadriceps muscle exercise"
YouTube Link @rehabhero 2023-01-19T13:57Z 22.4K followers, 10K engagements
"Leaning QL Stretch - Quadratus Lumborum Stretch"
YouTube Link @rehabhero 2020-11-26T16:22Z 22.4K followers, 4045 engagements
"Child's Pose Side Stretch - QL and Lats Stretch"
YouTube Link @rehabhero 2020-11-27T14:49Z 22.4K followers, 3824 engagements
"Patrick Step Up - VMO strengthening exercises for stronger knees"
YouTube Link @rehabhero 2021-12-03T20:39Z 22.4K followers, 29.6K engagements
"Decompress your low back with this lumbar traction exercise"
YouTube Link @rehabhero 2022-04-26T13:20Z 22.4K followers, 187.6K engagements
"Shoulder CAR (shoulder continuous articular rotation)"
YouTube Link @rehabhero 2025-01-17T23:28Z 22.4K followers, 1065 engagements
"Elevated Banded Ankle Dorsiflexion - ankle mobility exercise and calf stretch"
YouTube Link @rehabhero 2022-09-06T13:33Z 22.4K followers, 21K engagements
"Knee to Chest Stretch"
YouTube Link @rehabhero 2021-12-28T22:50Z 22.4K followers, 87.1K engagements
"Bird Dog - low back and core strengthening exercise"
YouTube Link @rehabhero 2022-11-03T14:41Z 22.4K followers, 27.3K engagements
"Wall Calf Stretch - soleus and gastrocnemius assisted stretch for ankle Dorsiflexion"
YouTube Link @rehabhero 2023-04-09T17:50Z 22.4K followers, 28.4K engagements
"Triceps Stretch - Beginner Mobility Exercise"
YouTube Link @rehabhero 2021-04-29T17:11Z 22.4K followers, 161.8K engagements
"How to fix Pec Strains - chest strain / pectoralis minor / pectoralis major strengthening exercises"
YouTube Link @rehabhero 2024-03-13T14:00Z 22.4K followers, 33K engagements
"Supine TFL Stretch - Tensor Fascia Latae Stretch"
YouTube Link @rehabhero 2020-11-26T16:19Z 22.4K followers, 45.8K engagements