@yogawithadriene Yoga With Adriene

Yoga With Adriene posts on YouTube about flow, journey, health, weight loss the most. They currently have [----------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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• [--] Month [---] +1.10%
• [--] Months [---] +28%
• [--] Year [---] +11%

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Social Influence

Social category influence fashion brands #4445 social networks 1.82% technology brands 1.82% finance 0.91% travel destinations 0.61% countries 0.61% musicians 0.3%

Social topic influence flow #249, journey #720, health #1197, weight loss #84, core #514, fitness #1024, center #544, in the 10.61%, pain #360, balance #365

Top accounts mentioned or mentioned by @theyogabeliever @swipper3837 @shanithjanatha692 @ywm @gratitudeandappreciation @curein60_nt @adrienelouise @dailydriftwithkumari @healthylifestyle8650 @top10 @_ @motbinimoyyoga @gloriase @jyotiyogapoint @bestselftherapy @yogaroom_2 @throwitinthecauldron @monicasokhan @saneretry @sabaaaliyasiddiqui

Top Social Posts

Top posts by engagements in the last [--] hours

"Yoga For Chefs 18-Minute Yoga Working in a kitchen can require high levels of energy flexibility creativity discipline and focus. It can also be hard on the body. This 18-minute practice is designed to help to relieve tightness in the body and center the mind. Drop the shoulders melt away tension give the thinking mind a break and fill your cup. Feeding others is a gift - dont forget to gift yourself by taking some time for self care and to reset. This Yoga For Chefs practice is great for all types Let me know how it goes for you in the comment section down below Support Yoga With Adriene by"
YouTube Link 2019-09-15T05:00Z 13.5M followers, 556.4K engagements

"Mental Health Break Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjalis Yoga Sutras says: "Yoga is the stilling of the fluctuations of the mind." In yoga we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking to a state of stillness"
YouTube Link 2025-06-10T14:00Z 13.5M followers, 294.3K engagements

"Morning Mobility Yoga Wake Up and Stretch Circulate Synovial Fluid with this well-rounded 22-minute morning mobility practice. It is designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body while also helping you handle physical and mental stress more effectively. (This is why I love yoga and believe its so wonderful for so many people.) Whether you are exploring ways to improve your functional movement attain"
YouTube Link 2024-09-21T05:00Z 13.5M followers, 7.7M engagements

"Center - Day [--] - Soar This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a daily practice. This feels like utmost importance for me and the way I want to show up for myself my community and the world. This session builds strength throughout the backside of the body as well as tones and strengthens the abdomen. Its also practices like these that are designed to support you in not just surviving but to support you in the belief of yourself. Remember this is a come-as-you-are situation. No need to have the energy or"
YouTube Link 2023-01-24T06:00Z 13.5M followers, 956.4K engagements

"Shakti Power Flow - Yoga With Adriene Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment action and breath guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention. Who said getting fit had to be mindless body shaming and boring Connect to your center Step into your power cultivate self-love and rock your body with confidence and ease. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
YouTube Link 2016-04-20T13:00Z 13.5M followers, 4.7M engagements

"Yoga For Hips & Lower Back Release Yoga With Adriene This Yoga With Adriene practice invites you to go inward uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today This seemingly simple practice has depth. ENJOY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2018-03-11T08:00Z 13.5M followers, 23.2M engagements

"Yoga Stretch For Recovery Days [--] Minute Yoga Practice Your go-to yoga session for recovery is here In this practice I will guide you through gentle and effective stretches to care for your muscles stabilize your joints and help melt away fatigue. Whether you're winding down after a workout relieving tension from daily stress or simply craving a moment of ease this sequence will help you release tightness improve mobility and restore balance. In yoga philosophy ahimsa (the practice of non-harm) teaches us to approach ourselves with kindness patience and care. This gentle 10-minute stretch is"
YouTube Link 2025-05-06T14:00Z 13.5M followers, 1.2M engagements

"Abs Arms and Attitude Yoga For Weight Loss Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice I invite you to work with the body rather than on the body. With a focus on upper body strength waking up the abdominal wall and bringing some energy to the third chakra - the power center well also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best"
YouTube Link 2019-06-02T05:00Z 13.5M followers, 3.1M engagements

"Return - [--] - Listen Our third practice invites you to return to the practice of listening. We begin with a gentle body scan meditation then move through nourishing spinal movement soft stretching and steady breath to explore what it feels like to truly receive the messages the body offers. This session can help release tension along the spine support mobility calm the nervous system and encourage clearer internal communication between body and mind. This is an opportunity to listen in a way that helps you respond with more balance both on and off the mat. ☁ Option to use a blanket or bolster"
YouTube Link 2026-01-17T10:00Z 13.5M followers, 257.8K engagements

"Center - Day [--] - Shift Todays practice offers up the following question: Where do I want to create a meaningful shift in my life This series is a good workout - but it is not to be experienced only as a workout series. Remember it is designed like a good book. One page or practice leads you to the next. Read more on todays theme at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies delivered to your inbox - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on"
YouTube Link 2023-01-04T06:00Z 13.5M followers, 2.3M engagements

"Heart ❤ Meditation Take a mindful pause with me to return home to the heart. Through gentle pranayama and guided meditation well bring awareness to the heart space and invite in loving kindness. This short practice is here for you whenever you need a moment of comfort connection and self-care. With each breath well inhale love and exhale love creating space to soften settle and open the heart. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all"
YouTube Link 2026-02-10T15:01Z 13.5M followers, 64.3K engagements

"Gentle Yoga - [--] Minute Morning Yoga Sequence - Yoga With Adriene Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene Practice self care self love and take some time for you. Connect to your breath and body and let go of your stress energy worries and burdens. With a focus on action alignment and breath this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga"
YouTube Link 2015-11-11T16:30Z 13.5M followers, 4.7M engagements

"The BEST way to start your day 10-Minute Morning Yoga In this quick but extremely beneficial routine we will release tension clear the mind and connect to what matters most. Take [--] minutes to start the day on the right foot for better mental emotional and physical health. Stretch out stiffness lets energize for the day ahead You wont regret it. - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join"
YouTube Link 2022-06-06T09:00Z 13.5M followers, 7.8M engagements

"Yoga for Cramps and PMS 20-Minute Home Yoga Join Adriene and Benji in this gentle loving practice created to support you whether you are feeling physical pain discomfort or just need a little TLC. Tap into your self-healing powers and invite the mind and body back into a state of ease. Stretch it out breathe softly into the belly and soothe the nervous system with this [--] minute restorative yoga practice. A moment of self-care and solace just for you All are welcome. Remember a little goes a long way Let me know how it goes for you down in the comment section down below Optional props: a"
YouTube Link 2019-10-20T05:00Z 13.5M followers, 2.1M engagements

"Meditation for Anxiety - Yoga With Adriene [--] Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety stress and energetic imbalance. Find a comfortable seat tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2017-05-14T08:00Z 13.5M followers, 6.1M engagements

"Return Live Practice - Gather The final chapter of RETURN is here. GATHER is the final and bonus installment of the RETURN series - a virtual live yoga practice designed to bring us together in real time. Throughout this month weve explored Sense Ground Listen and Center. In this final January offering we weave those themes together and practice in a new shared presence - moving gently breathing consciously and honoring the collective nature of this work. Whether youve practiced every video or are joining us for the first time you are welcome here. This class is about connection simplicity"
YouTube Link 2026-01-31T16:38Z 13.5M followers, 187.9K engagements

"Yoga To Slow Your Roll 16-Minute Home Yoga Time for a break Join me for this restorative 16-minute practice created to support you in finding ease a little grace and some well deserved softness. Relax. In todays world where there is a tendency to focus on the hard and fast hustle its more important than ever to retain a willingness and the ability to slow down. Its not always easy to do but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful"
YouTube Link 2019-06-30T05:00Z 13.5M followers, 1.4M engagements

"Anchor In Hope 18-Minute Yoga Flow Join Adriene for a sweet 18-minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies so too can we condition and strengthen our sense of trust and hope. With this quick flow well cultivate fresh energy and release anything stagnant. Well also gently ground with some hip openers energize with some heart openers and invite balance back to the mind body and spirit. Tis the season. Let us know how you are feeling down in the comment section below Namaste. - - - - - - - - -"
YouTube Link 2018-12-16T09:00Z 13.5M followers, 2.2M engagements

"Flow - Day [--] - How Hop on the mat for your Day [--] session that asks you to focus on how you breathe how you think about yourself and others how you move through the practice and how you move through the world. How you move matters. Lets go. Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com HOW are you feeling today Let me know in the comment section below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
YouTube Link 2024-01-04T06:00Z 13.5M followers, 1.9M engagements

"Yoga for Neck and Shoulder Relief - Yoga With Adriene Yoga for Neck and Shoulder Relief Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under [--] min session offers a bounty of energetic hygiene You can do this sequence in a chair or on the edge of your couch. Practice regularly Love yo' self. Preventative care is the best care. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga"
YouTube Link 2017-06-18T08:00Z 13.5M followers, 17.9M engagements

"Yoga For Sensitive Knees Yoga With Adriene Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This [--] min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy however always be mindful and consult your doctor or therapist before returning to physical activity after injury. Let me know how it goes down below Namaste. - - - - - - - - - - ❤"
YouTube Link 2017-10-08T08:00Z 13.5M followers, 2.2M engagements

"Yoga For Brain Power 12-Minute Home Yoga Practice Yoga for Brain Power Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain. With an emphasis on awareness and centering this yoga practice helps to stimulate blood flow to the brain relax the mind increase focus and improve memory. Tell us what you experienced in the comment section down below Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
YouTube Link 2018-11-18T09:00Z 13.5M followers, 2.5M engagements

"Home - Day [--] - Reset [--] Days of Yoga We are at the halfway mark We did not say that it would not be challenging to show up for the full [--]. But darling yes we are here We celebrate Day [--] with a strong rejuvenating flow designed to guide you to your comfortable edge promote healthy blood flow and guide you towards a connected RESET. I cannot describe the true power of knowing when and how to hit the reset button. I practice this on the mat and then I find this power with me off the mat Showing up when I need it most. A connected RESET isnt always comfortable. But trust it. Try to find"
YouTube Link 2020-01-16T06:00Z 13.5M followers, 1.9M engagements

"Yoga For Gut Health 18-Minute Home Yoga Practice Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system Whether you have been on the road in a rut or enjoying eating rich foods this session will help you keep your lymphatic system and digestive health on track Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition. This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with"
YouTube Link 2019-12-01T06:00Z 13.5M followers, 3.3M engagements

"Power Yoga Break Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss in under [--] minutes This Power Yoga Break builds strength in the core glutes arms and legs. Per your request a stress-free power yoga in [--] minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
YouTube Link 2017-10-15T08:00Z 13.5M followers, 4.9M engagements

"Flow - Day [--] - Ease With yesterday's focus on stability in flow today we continue with a heightened focus on ease. Day [--] is all about marrying action with presence and ease. A beautiful practice for life if you ask me. Let me know how this one goes for you in the comments below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2024-01-14T06:00Z 13.5M followers, 1.1M engagements

"Sun Salutation B - Surya Namaskara B Learn Sun Salutation B yoga sequence and salute the sun Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga branches of yoga) this sequence follows Sun Salutation A. Link these two sequences to warm up the body get the juices flowing and even get the heart pumping Use this as a base for a strong flow practice at home - and enjoy. Learn Sun Salutation"
YouTube Link 2015-03-12T00:00Z 13.5M followers, 742.5K engagements

"Day [--] - Discipline BREATH - A [--] Day Yoga Journey We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey as well as offer practice of a new technique called breath ratio. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding your awareness and ability to control your breath. They are also full of transformative potential and wonderful to pull out of your tool kit when you are feeling mentally physically or emotionally stressed or lost. They can be short or"
YouTube Link 2021-01-17T06:00Z 13.5M followers, 1.4M engagements

"Yoga For When You're Sore (with special guest) Yoga For When You Are Sore. In this episode of Yoga With Adriene we share a short (hands-free) sequence of stretches for when you are tight or sore. We will connect you to your breath and body and relieve tension or stress. This is a great little ditty when you are feeling stuck and need to start somewhere and get moving Work on balance stretch and CONNECT. Awesome post-workout or the day after. This sequence also inspires a sense of play - so enjoy Enjoy this time for yourself. Allow release and let go Namaste. - - - - - - - - - - ❤ WELCOME to"
YouTube Link 2015-05-21T00:00Z 13.5M followers, 1.4M engagements

"Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra or Muladhara is out of balance a person can feel anxious uneasy fearful worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra the foundation of all the other chakras. Cultivate self love stability and sense of security. You are worthy and deserving. Remind yourself you are"
YouTube Link 2016-11-23T14:48Z 13.5M followers, 2.7M engagements

"5-Minute Morning Yoga [--] Minute Morning Yoga With Adriene. Don't have a lot of time Take [--] to promote healthy flow of energy so that you can do your best be authentic and Find What Feels Good Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember a little goes a long way Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But rather that the reward the cookie the good stuff actually just arrives when you do too. [--] min to show up and check in."
YouTube Link 2017-02-06T07:00Z 13.5M followers, 11.1M engagements

"Center - Day [--] - Melt A day to soften find stillness and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like A pillow a blanket or two. This practice reminds you that these moments on the mat however they may look and feel each day are for you to be with YOU. This session has a lot of gems in it so get cozy notice how you feel today and let them wash over you. Let me know how it goes for you in the comments READ MORE ON TODAYS THEME at https://www.youtube.com/c/yogawithadriene/community - - - - - - - - - - 🤍 CENTER"
YouTube Link 2023-01-09T06:00Z 13.5M followers, 1.5M engagements

"Flow On The Go - [--] Minute Yoga Practice Short on time but still want to move with intention This 15-minute flow is designed to energize your body reset your mind and invite a dose of mindful movement into your day. Whether you have a busy schedule or you just need a quick refresh this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat reduce muscle stiffness improve circulation shift your mood then take on the rest of the day Find what feels good lets go. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
YouTube Link 2025-03-04T15:00Z 13.5M followers, 1.1M engagements

"30-Minute Yoga For Beginners Start Yoga Here. In this 30-minute session for beginners we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy Set to a good pace we will focus on form and function to increase flexibility build strength and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform. Yoga is for everyone The hardest part is showing up. This class is perfect for all beginners or anyone wanting to move more slowly and mindfully. You will move through breath work poses"
YouTube Link 2022-04-04T05:00Z 13.5M followers, 3.6M engagements

"Yoga To Feel Your Best 22-Minute Home Yoga Hop on the mat for this 22-minute yoga session designed to help you feel good Stretch your body tap into conscious breath and get your endorphins kicking No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self. Let us know how you are"
YouTube Link 2019-04-21T05:00Z 13.5M followers, 11.7M engagements

"Meditation for Self Love 13-Minute Guided Meditation 🤍 The Self Love Collection: https://ywa.co/selflove 🤍 Join me for a 13-minute guided meditation suitable for beginners and experienced meditators alike This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath honor your body and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy. I got your back. For more guided meditations check out the following playlist:"
YouTube Link 2019-09-22T05:00Z 13.5M followers, 2.8M engagements

"Movement Medicine - Energy Practice - Yoga With Adriene Movement Medicine - [--] min Energy Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath movement and discipline to get clear about what you want. Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
YouTube Link 2017-06-04T08:00Z 13.5M followers, 6.7M engagements

"Self Love Yoga Full Class Yoga With Adriene 🤍 The Self Love Collection: https://ywa.co/selflove 🤍 Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self Look no further my friends. Hop into something comfy and let's commit to your relationship to yourself so that you can feel strong supported and yes.loved. You deserve it. And when you feel connected strong flexible and loved - you will have the energy to serve others and manifest your wildest dreams. Giddy up Full Yoga With Adriene SELF LOVE Practice is here"
YouTube Link 2017-11-19T09:00Z 13.5M followers, 4.8M engagements

"Day [--] - Snuggle MOVE - A [--] Day Yoga Journey Today is a snuggle day This session offers a beautiful blend of hip core and sideline work. All breath led this practice is like a healing broth for your brain body and spirit. We will MOVE today but a couple of cozy items on hand. cant hurt. Bring a blanket or pillow if you like. Snuggle up. Give yourself grace. Stay open to being moved. Trust the power of your consistent devotion to showing up for yourself. Day [--] ends with some breathwork and contemplation you wont want to miss. Stay with it till the end. You must. You must. The journey is the"
YouTube Link 2022-01-18T10:00Z 13.5M followers, 1.4M engagements

"Day [--] - Soften MOVE - A [--] Day Yoga Journey As you may notice by Day [--] I start to have a little more fun in my leadership here. I hope you take it as a great reminder that this is a training designed to improve your quality of life. I find softness in yoga is a discipline. It at times feels almost like a lost art form in popular western asana. Todays practice invites us to have fun to notice how you feel and soften to the present moment on the journey to find balance in opposition. If you want to get stronger and feel more secure implement softness. Let me know how you are feeling in the"
YouTube Link 2022-01-24T10:00Z 13.5M followers, 1.4M engagements

"Flow - Day [--] - Movement Movement can be such good medicine Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day [--] session welcomes a Vinyasa Flow practice Way to show up for yourself today. Lets get moving Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com Notice how you feel before and after the practice. Let me know how today goes for you via the comments below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
YouTube Link 2024-01-05T06:00Z 13.5M followers, 1.8M engagements

"Yoga Camp Day [--] - I Embrace Yoga Camp - Day [--] [--] Days Of Yoga Camp continues. Embrace the process with this [--] min full at-home yoga practice. Yoga is about embracing your full potential by leaning into the process. What will you lean into today What will you hug and embrace This affirmation thing still weirding you out Don't believe in the power of word or thought Perfectly happy with current mental wellness Then embrace the stretch You are perfectly where you are supposed to be - so embrace it and enjoy Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP -"
YouTube Link 2016-01-04T12:00Z 13.5M followers, 1.4M engagements

"7 Minute Bedtime Yoga - Yoga With Adriene This [--] Minute Bedtime Yoga With Adriene is designed to help you wind down stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember a little goes a long way Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But"
YouTube Link 2017-02-08T15:39Z 13.5M followers, 6.6M engagements

"Yoga For Beginners - [--] Minute Home Yoga Workout This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this [--] minute Yoga For Beginners video For more check out my Yoga For Beginners playlist: http://goo.gl/ok5VvS For more free yoga videos and online yoga classes http://yogawithadriene.com. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies"
YouTube Link 2014-03-19T16:12Z 13.5M followers, 7.2M engagements

"Day [--] - Center BREATH - A [--] Day Yoga Journey Building on yesterdays exploration this practice is about noticing if you are willing and available to check in with your true self each day. This is one of my favorite practice themes and HUGE in my personal body of work which asks What is my relationship to center Please do not miss this session as I include some of my favorite lessons for growing your practice both in asana and yogic philosophy. If you want to advance do this work. Step into your power. Learn how to move from center. We ease in today so if you are tired or feeling unmotivated"
YouTube Link 2021-01-19T06:00Z 13.5M followers, 1.4M engagements

"Yoga For Post Traumatic Stress 45-Minute Yoga for PTSD This at-home yoga practice is created for you to be able to do on your own and is designed with many types of people in mind. Ideally the title will bring many people to the yoga mat and it will provide tools for healing understanding connection and recovery. Yoga With Adriene focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques meditation and mindfulness. Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body not just the"
YouTube Link 2018-11-11T09:00Z 13.5M followers, 866K engagements

"Wake Up Yoga 11-Minute Morning Yoga Practice This [--] minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day This session is short but impactful. Start your day off right with intention efficient movement and mindful breathwork. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh For more yoga to start your day check out our full morning yoga playlist: https://www.youtube.com/playlistlist=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ Let me know how this at-home yoga"
YouTube Link 2019-02-17T06:00Z 13.5M followers, 22.1M engagements

"Yoga For Uncertainty 50-Minute Yoga Practice Utilizing the tools of yoga through regular practice can serve well beyond a good stretch particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings regulate the nervous system reconnect to our core and learn when to let go. This is the perfect practice to ground with when you are struggling or feeling off-center. You may also enjoy this class as preventative care to maintain mental emotional and physical balance. By taking the time to show up for yourself you are most"
YouTube Link 2021-02-07T06:00Z 13.5M followers, 1.8M engagements

"Return - [--] - Ground This second practice invites you to return to grounding. Through steady yoga asana and conscious breath with mindful attention to the hips and the feet we explore what it means to root stabilize and arrive fully in the present moment. Our grounding practices help build strength improve balance support healthy circulation and foster a deeper sense of steadiness and trust in the body. A chance to feel your feet beneath you your body supported and your practice carrying you forward. I am beyond grateful to practice together. Let me know how this session goes for you in the"
YouTube Link 2026-01-10T10:00Z 13.5M followers, 393.8K engagements

"10-Minute Yoga For Beginners Start Yoga Here. This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes this is a must-do yoga session for all. Bring a blanket or a towel if you have one. (Not required.) Let me know how this practice goes for you in the comment section down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through"
YouTube Link 2022-06-20T09:00Z 13.5M followers, 6M engagements

"Day [--] - Easy Breezy Beautiful Yoga - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. Today check-in don't push keep it soft and easy. Ahhh the art of noticing Use this Day [--] Yoga practice to awaken the spine calm the nervous system and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual Short & Sweet [--] Connect and support others down below Cultivate positivity. Remember each day is different The journey is the reward See you"
YouTube Link 2015-01-17T06:00Z 13.5M followers, 2.7M engagements

"8 Minute Meditation You Can Do Anywhere An effective and impactful guided meditation designed for you to practice in [--] minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat in a chair on your bed or out on a walk while traveling or out at the park. You can even do it in your car. (not while driving) Use this meditation for a quick break in the day to reset your mind restore your body through your breath and become a more mindful version of yourself *This would also be a quick and effective way to start or end your day. This is a meditation for"
YouTube Link 2022-11-07T06:00Z 13.5M followers, 909.5K engagements

"Return - [--] - Center Our fourth practice invites you to return to center. Of course we could not begin a new year together without a cozy day devoted to the core. 🔥 Our final session in this series is a supportive yogic approach to strengthening and awakening the midline with care steadiness and breath. In yoga the center is connected to Manipura the solar plexus and Agni our inner fire. I like to think of this center as a place for confidence vitality digestion will clarity and forward momentum. This practice can help support posture improve stability build functional strength and cultivate"
YouTube Link 2026-01-24T10:01Z 13.5M followers, 222.6K engagements

"Are You Stressed Out Reduce Cortisol Naturally With This Yoga Practice You did it you are here. You have listened to that inner wisdom that tugs at us when the heart body and mind need tending to. Cortisol is the bodys primary stress hormone and while it is useful in some ways (such as helping you to wake up in the morning) it can also stay elevated when stress becomes too much on the body. When cortisol is high you might find yourself experiencing anxiety racing thoughts fatigue burnout or even trouble sleeping. Yoga reminds us that there are tools to cultivate balance in these moments that"
YouTube Link 2025-12-23T15:01Z 13.5M followers, 381.6K engagements

"Anytime Unwind Full Yoga Practice The beauty of yoga is that your practice is for you. You can drop in and show up as you are anytime. You dont have to be any measure of perfect flexible athletic or enlightened. In this Anytime Unwind practice I encourage you to show up honestly. Let this practice be slow intentional yours. Let go of the day and soften into this session designed to unravel tension and release what no longer resonates. Thank you for being here with me. Put on something comfy bring a block and a blanket if you have them and lets unwind Let me know how it goes for you in the"
YouTube Link 2025-06-24T14:01Z 13.5M followers, 683.5K engagements

"Awaken The Artist Within 40-Minute Yoga Practice Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic expression. This fluid practice creates heat while encouraging a healthy flow of energy to support you in feeling a clear presence in body and mind. In this practice we focus on expansion and contraction just like the creative process. Play within the structure to create find freedom within the form. Call in an intuitive state while honoring the practice of being in the moment. Learn to trust and"
YouTube Link 2020-03-01T06:00Z 13.5M followers, 2.8M engagements

"Bedtime Yoga [--] Minute Bedtime Yoga Practice Yoga With Adriene This gentle bedtime yoga practice is a great remedy for anyone feeling stress anxiety or tension in the mind or body. Use this evening yoga practice to decompress prepare for a good night's rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue Enjoy. For more relaxing bedtime yoga practices check out our Bedtime Yoga playlist: https://www.youtube.com/watchv=v7SN-d4qXx0&list=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel"
YouTube Link 2015-12-16T19:30Z 13.5M followers, 21.9M engagements

"Return - [--] - Sense Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath we reconnect with how the body actually feels from the inside out. This kind of sensing helps settle the nervous system supports clearer thinking and brings the body and brain back into conversation. A mindful reset and a soft beginning to the Return series and to the fresh new year. I am beyond grateful to practice together. Let me know how this session goes for you in the comments. All my love Adriene Join my love letter for a virtual invitation to practice live"
YouTube Link 2026-01-03T10:00Z 13.5M followers, 712K engagements

"Wind Down Yoga 12-Minute Bedtime Yoga Take a load off with this 12-minute relaxing yoga session created to help you wind down love and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you dont need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it) Namaste. For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist:"
YouTube Link 2019-02-24T06:00Z 13.5M followers, 10.2M engagements

"Yoga For Weight Loss [--] Minute Fat Burning Workout This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath build strength tone belly fat burn calories detoxify improve digestion and support a happy healthy back with this customized practice with Adriene - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - Balance Practice https://www.youtube.com/watchv=rcIPOy_wOuE Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watchv=qSG7PsdZG04 Yoga For Weight Loss - Abs & Arms"
YouTube Link 2013-01-23T16:01Z 13.5M followers, 13.4M engagements

"Power And Balance 30-Minute Yoga Practice Step into your power with this dynamic [--] minute yoga flow Together we will turn inward check in with ourselves tune into our breath then gradually build our way up to a fully active flow. This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core turn up the heat and increase your strength Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Lets go Let me know how it goes for you in the comment section below For more videos like"
YouTube Link 2024-07-01T11:00Z 13.5M followers, 1.9M engagements

"Yoga For Flexibility [--] Minute Practice [--] Minute Yoga For Flexibility Make space and cultivate flexibility so that you can be available and open for lifes tasks and opportunities with more ease and joy. Stretch your body ground your energy let go of stress and Find What Feels Good. I love hearing from you Let me now how you are feeling down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and"
YouTube Link 2018-03-25T08:00Z 13.5M followers, 15.7M engagements

"RETURN A January Series with Adriene January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing thats been here all along. This new year Im sharing a special four-part series inspired by my Saturday mornings as a child and now Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.) Week [--] Sense Week [--] Ground Week [--] Listen Week [--] Center Each practice"
YouTube Link 2025-12-13T16:05Z 13.5M followers, 362.9K engagements

"Center - Day [--] - Reset In my [--] years of guiding this style of yoga series I have learned that Day [--] marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process in a sincere effort to live in the present. Be sure to READ MORE ON TODAYS THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun Dont miss it. Today will set you up nicely but remember You have to show up - - - - - - - - - - 🤍 CENTER -"
YouTube Link 2023-01-16T06:00Z 13.5M followers, 1.3M engagements

"Day [--] - Heart Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Heart Practice. This yoga sequence is not your mama's heart-opening practice. This [--] min journey invites you to find support from the earth engage the full body and put your HEART into it. Day [--] builds on yesterday's Breath and Body practice Synchronize the movement and breath with this full-body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today Connect and support others down below Cultivate"
YouTube Link 2015-01-21T06:00Z 13.5M followers, 2.2M engagements

"Day [--] - Snuggle BREATH - A [--] Day Yoga Journey Who wants to snuggle (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy Lay that extra blanket down if you like and lets snuggle up to the sensation and rhythm of the breath in todays gentle floor practice. Todays practice is nice and slow and low to the ground. Medicine for the legs the hips the torso and the spine. But also hopefully some feel good medicine for thine heart too. Dont miss it. Get on the mat today. Note: If you dont have any of these extra props"
YouTube Link 2021-01-09T06:00Z 13.5M followers, 1.8M engagements

"Center - Day [--] - Explore Notice what emotions have been stirring within you lately. We come to the mat we learn the poses we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious we explore. As we stir things up on the mat we create new pathways that can lead to new habits. Keep coming back to the breath. Hear it. Listen. Feel it. For it will guide you to make the most incredible discoveries. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍"
YouTube Link 2023-01-25T06:00Z 13.5M followers, 982.9K engagements

"Find Your Center Grounding Body Scan Meditation Join me for a Body Scan meditation that invites you to increase your awareness. In this session there is no need to strive no need to be anything but yourself. This is the practice of body sensing noticing and trusting your innate wisdom. Idea - try this meditation with headphones to experience a deeper sense of focus and presence Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect"
YouTube Link 2025-12-09T15:00Z 13.5M followers, 119.2K engagements

"Center - Day [--] - Kind You are worthy of loving-kindness. Especially your own. Todays practice is a love note in action. Our Day [--] session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves the more we will notice it start to trickle out into our relationships and the world. You may make some new discoveries today and in the coming week. Pay attention to your self-talk. And remember - I am genuinely here for you in your corner. - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍"
YouTube Link 2023-01-17T06:00Z 13.5M followers, 1.2M engagements

"12-Minute Core Conditioning Two words FLOOR CORE. Take [--] minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core abdominals low-back muscles intercostals and obliques. Improve back health reduce back pain and improve core-oriented yoga poses with this fun floor practice Return to this session regularly to build strength and progress. Find joy in your process Let me know how it goes for you in the comment section"
YouTube Link 2021-05-03T05:00Z 13.5M followers, 5.1M engagements

"Total Body Yoga - 20-Minute Deep Core Yoga Total Body Yoga - Deep Core is a [--] min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary An important foundation of yoga (and life) is a strong engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles helping to create that foundation."
YouTube Link 2019-03-24T05:00Z 13.5M followers, 4.9M engagements

"Yoga For The Service Industry - Yoga With Adriene This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet the legs the hips and the back. Nurture a tired neck shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
YouTube Link 2016-12-14T15:52Z 13.5M followers, 1.1M engagements

"Core Strength Ritual - Yoga With Adriene Yoga With Adriene - Core Strength Ritual This [--] min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly heal back pain and find stability in the body. Connect with the breath repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too. PS: You're beautiful. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all"
YouTube Link 2016-04-27T13:00Z 13.5M followers, 4.4M engagements

"Resolve to Evolve 10-Minute Meditation Join Adriene for this very sweet very special meditation dedicated to support you during a time of transition. No meditation experience necessary All you need to meditate is a little willingness commitment and dedication to yourself. In this easy at-home meditation you are invited to go within and if it feels right honor an ending to welcome something new. Perfect for transition times come as you are Resolve to Evolve. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through"
YouTube Link 2018-12-30T09:00Z 13.5M followers, 1.1M engagements

"Center - Day [--] - Corazn Your Day [--] practice is a heart-centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath as well as go deeper into the philosophy of yoga. In this session we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious. This yoga practice is one that invites you to move from the energy center of the heart. Let me know how this session goes for you in the comment section below. I truly love hearing from you. READ MORE ON TODAYS THEME at"
YouTube Link 2023-01-10T06:00Z 13.5M followers, 1.4M engagements

"Total Body Yoga Deep Stretch Yoga With Adriene Total Body Yoga is a deep stretch practice for the legs back and hips. This session invites you on the mat to go deeper. This [--] min yoga practice is great for the lower back and the HIPS Lean in breathe deep stretch it out and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We"
YouTube Link 2017-09-10T08:00Z 13.5M followers, 29.8M engagements

"Yoga PE - Heart 10-Minute Yoga For Kids Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners This Yoga P.E. Heart break offers a fun set of movement and poses that can connect to emotions calm the nervous system increase coordination and focus and counter screen fatigue. Take ten minutes to discover how the power of mindful breathing and gentle yoga can connect you to your body and balance your emotions. Use this practice to shift your mood so you feel light and supported Share this with a fellow teacher parent or friend (Big kids are welcome to give it a"
YouTube Link 2020-09-16T05:00Z 13.5M followers, 835.2K engagements

"Heart And Hips Practice Hands Free Yoga Yoga With Adriene Heart And Hips Practice - [--] min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel necktie pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good. Namaste. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With"
YouTube Link 2018-06-17T08:00Z 13.5M followers, 2.4M engagements

"Rebirth Yoga 24-Minute Yoga Flow Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew stimulate healthy energy flow and invite things to cycle through. May it serve to gently remind you that - the only constant is change. Create some internal heat while you rejuvenate your love for yoga and your commitment to your home practice. Come on now darlin'. you got this Rejuvenate your love for yoga and your commitment to home practice with this REBIRTH"
YouTube Link 2019-09-29T05:00Z 13.5M followers, 1.7M engagements

"Yoga For Runners: [--] Minute Pre-Run Yoga [--] MIN PRE RUN YOGA The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2017-06-25T08:00Z 13.5M followers, 4M engagements

"Center - Day [--] - Amor Its Day [--] A practice that celebrates the power of love. What does it look like to do things with love What does it feel like This session is a schooling in loving awareness. Each cycle of breath is I love you. This is not a practice to give up on. You mustnt The journey continues. Only [--] days more after this Dive back in. The practice is love. Love is the practice. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests from the community we are"
YouTube Link 2023-01-26T06:00Z 13.5M followers, 992.8K engagements

"Yoga For Focus & Productivity - [--] min practice Yoga For Focus and Productivity Reconnect refocus and tackle it with this [--] minute Yoga With Adriene sequence. Use this practice to reboot the system soothe the nerves and move circulation. Connect to your breath reduce stress and anxiety with yoga. A Little Goes A Long way - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2016-03-02T14:00Z 13.5M followers, 3.7M engagements

"Yoga Morning Fresh 35-Minute Morning Yoga Yoga With Adriene Yoga Morning Fresh is the perfect way to start the day This full yoga practice offers an opportunity for you to ease in slowly building on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body providing you the energy you need to conquer your day. Hips heart shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength to move with intention and to Find What Feels"
YouTube Link 2017-11-05T08:00Z 13.5M followers, 10.4M engagements

"Center - Day [--] - Trust One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so. Are you able to relax your shoulders your drive to accomplish your habit of self-judgment today - and trust the process more Today we will play with some fun breathwork and for the rest of the journey you will see practices that average [--] min in"
YouTube Link 2023-01-14T06:00Z 13.5M followers, 1.2M engagements

"Center - Day [--] - Flow The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about this on the mat and watch the myriad ways your breath will show up to serve and guide you off the mat. Hop into something comfy and lets flow. Todays offering is all about brain body and spirit connection. Let me know how it goes for you in the comment section below Read more on todays theme at https://www.youtube.com/c/yogawithadriene/community - - - - - - - - - - 🤍 CENTER - Downloadable"
YouTube Link 2023-01-08T06:00Z 13.5M followers, 1.7M engagements

"Quad Release - [--] minute Yoga Practice A glorious yoga quickie for the quads the hip flexors the hamstrings and the low back Goodbye back pain is also a good name for this one at least for me personally. Add this quick session to a longer practice or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence I hope you do too Let me know how it goes for you in the comment section - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
YouTube Link 2024-02-19T12:00Z 13.5M followers, 822.4K engagements

"10-Minute Yoga For Self Care Restorative Yoga Yoga With Adriene [--] min Yoga For Self Care invites you to take [--] min of your day to practice self care and love of self. We spend a lot of time on our phones computers in traffic working and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana breath and massage. Great for your bedtime routine. Move in a way that feels good tend to your heart space and cultivate self love with this [--] minute loving healing mindfulness practice. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME"
YouTube Link 2017-02-13T07:00Z 13.5M followers, 4.8M engagements

"Yoga For Cyclists - Yoga With Adriene Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present stretched out and open. Relieve stress and tension in the neck open the shoulders the chest the hips the hamstrings the feet. Activate through your core and learn to activate in all the places that support you through the spine the center plumb-line. This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically yes. But mentally too. Gain"
YouTube Link 2017-03-13T07:00Z 13.5M followers, 2M engagements

"Healthy Body Yoga - Yoga With Adriene Use this [--] min full body yoga session to establish a regular home yoga practice that serves Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core open the hips create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good you look good. A workout you can ENJOY Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as"
YouTube Link 2017-04-09T08:00Z 13.5M followers, 8.3M engagements

"Dedicate - Day [--] - Space Welcome to your Day [--] Dedicate practice The ultimate brain and body yoga practice This [--] min integrative session is designed to bring a gentle opening to all parts of the body. and to your mind too. Pro tip: use your breath. It is through this type of practice that we begin to settle into the experience of our yoga instead of residing in our constant ambition to get it right. This is also the perfect elixir for our inevitably strong and ever-surfacing desire to get instant results. Let me know how you are feeling in the comment section down below Namaste. - - - - -"
YouTube Link 2019-01-14T06:00Z 13.5M followers, 849K engagements

"Full Body Flow 20-Minute Yoga Practice Set an intention and get ready to get the juices flowing in this fun and supportive [--] minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world. Let me know how this practice goes for you in the comment section down below Namaste. For more videos like this try this Yoga Flows playlist:"
YouTube Link 2019-11-24T06:00Z 13.5M followers, 16.2M engagements

"Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance get your blood pumping and your energy flowing so you can feel good. When you feel good you look good. Listen to your body breathe deep and invite in an ocean of love. Start inside. Let's go This sequence was shot with love at Playa Maderas in Nicaragua. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to"
YouTube Link 2017-07-30T08:00Z 13.5M followers, 8.6M engagements

"Root To Rise Yoga 30-Minute Morning Yoga A 33-minute practice to ground physically and energetically. In this session we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center or out of a supportive routine. A perfect jumpstart to your day or to your year. The hardest part is showing up. Take [--] minutes to go on a little journey to ROOT to RISE again. I will meet you there. Let me know how this practice goes for you in the comment section down below - - - - - - - - - - ❤ WELCOME to the Yoga"
YouTube Link 2020-11-01T05:00Z 13.5M followers, 4.1M engagements

"Yoga For a Healthy Liver Yoga on deck Join me for Yoga For A Healthy Liver (Good for Gall Bladder too.) This practice is a great pick me up Yoga helps us check and balance the energy in the body. Balance the liver energy meridian. Love your liver. Balancing the liver meridian is important for so many reasons. An unhealthy liver causes anger and frustration which can manifest in the body. Avoid digestive issues and combat bloating by tending to the energetic body. Tending to this energy meridian can assist in weight loss and can help detoxify. Good for your blood and good for you Awesome for"
YouTube Link 2015-09-16T17:00Z 13.5M followers, 724.6K engagements

"Yoga For Women Yoga With Adriene Because you demanded it.Yoga for Women. This is a gentle and restorative sequence to practice before or during your cycle. Adriene shares supportive postures using items you will have around the house - such as a blanket or towel and a few pillows. (Or LOTS of pillows) ("Those aren't pillows") This sequence invites you to slow it down and support the body and its natural rhythm. It provides relief for PMS cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and"
YouTube Link 2014-02-06T02:30Z 13.5M followers, 1.2M engagements

"Center - Day [--] - Rinse This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this and yet - this journey is about making a good habit of centering the whole body and the whole spirit for mental health. It works when you show up. Lets get started - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests from the community we are excited to announce a downloadable version of"
YouTube Link 2023-01-12T06:00Z 13.5M followers, 1.4M engagements

"TRUE - Day [--] - TRUST Yoga With Adriene TRUE - DAY [--] - TRUST Welcome my friend its Day [--]. Todays theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me trust yourself trust the process. Start to breathe a little deeper and more fully. Use your breath to support you when things feel challenging. Stick with it. Adjust don't give up* Be kind. Listen. Is Trust important to you Let me know how it goes down below #YWATRUE - - - - - - - - - - ♥ TRUE - DOWNLOADABLE COLLECTION ♥ https://ywa.co/TRUE Based on requests from the community we are excited to announce a downloadable"
YouTube Link 2018-01-03T08:00Z 13.5M followers, 2.1M engagements

"Center - Day [--] - Play Using your time on the mat to tap into your intuitive and creative side is medicine for the mind the body and most certainly the soul. I am honored to be your guide. This practice invites you into a safe space to practice play and nurture a deep listening to your creative expression. Learn to do this on the mat and you will learn how to dance with life off the mat. It is not about perfection it is about keeping all possibilities open If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection"
YouTube Link 2023-01-20T06:00Z 13.5M followers, 1.1M engagements

"Yoga For Creating Space Yoga With Adriene Shot on location at the adidas studio in London Slow it down feel it out and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process allowing you to create space in the shoulders the hips the side body the wrists the ankles. and your life. Reset with a strong foundation feel a connection to the magic within and Find What Feels Good. Let me know how it goes in the comment section down below Subscribe to the channel to support free yoga for all Namaste. - - - - - - - - - - ❤ WELCOME to the"
YouTube Link 2018-10-21T08:00Z 13.5M followers, 1.5M engagements

"Day [--] - Half Hour Half Moon Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Half Moon Practice. No experience with Ardha Chandrasana or Half Moon NO PROBLEM We are HALFWAY there y'all Day [--] welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last [--] days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This [--] min yoga sequence is great for anxiety and"
YouTube Link 2015-01-16T06:00Z 13.5M followers, 2.7M engagements

"Yoga For Bone Health Build strength improve your posture increase bone density and joint stability Sign me up Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong capable mobile and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice improving our balance and coordination with whole integrated movement - which is the Yoga With Adriene style of practice. *Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of"
YouTube Link 2022-10-31T05:00Z 13.5M followers, 899.9K engagements

"Yoga To Heal Stress 20-Minute Yoga Practice Take time for your mental physical and emotional health with this 20-minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session if you have them. No worries if not. Let me know how this practice goes for you in the comment section down below Namaste. For more videos like this try this Yoga for Stress playlist: https://www.youtube.com/playlistlist=PLui6Eyny-Uzytt2xll_JwFbd3WYJyOtT4"
YouTube Link 2019-12-08T06:00Z 13.5M followers, 1.5M engagements

"TRUE - Day [--] - BALANCE Yoga With Adriene TRUE - DAY [--] - BALANCE Uncover your natural state of balance. It is so much more than standing on one leg. Its about understanding and getting to know your whole body. Your energetic body. This practice dives in full on so that you can really truly begin to notice what balance feels like at this stage of your life. You have everything you need. Find the time and the courage Then arrive on the mat and let it happen. Let me know how it goes down below - - - - - - - - - - ♥ TRUE - DOWNLOADABLE COLLECTION ♥ https://ywa.co/TRUE Based on requests from the"
YouTube Link 2018-01-24T08:00Z 13.5M followers, 788.8K engagements

"Morning Hip Release [--] Minute Yoga Practice A [--] minute yoga and breath session to help you wake up consciously. Slowly open up the body wake up the core stabilizers stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice As always made with love. Let me know how this goes for you in the comment section. (Make it a ritual each morning xx) For more videos like this check out: Yoga for Hips & Lower Back Release: https://www.youtube.com/watchv=Ho9em79_0qg&t=1s [--] Minute Yoga for Hips: https://www.youtube.com/watchv=zwoVcrdmLOE Hip Openers: Your Yoga"
YouTube Link 2024-05-06T11:00Z 13.5M followers, 2.7M engagements

"Yoga For Runners: [--] Minute Post-Run Yoga [--] MIN POST RUN YOGA The perfect and compact yoga practice to cool down and prepare the body for great recovery Mindful thorough and yummy this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free. I've taken all your requests and put them into one practice. Cool down give thanks and ENJOY Let me know how it goes down below More at www.yogawithadriene.com [--] MIN POST RUN YOGA The perfect and compact yoga practice to cool down and prepare the body for great recovery Mindful thorough and yummy this"
YouTube Link 2017-07-02T08:00Z 13.5M followers, 7.2M engagements

"Day [--] - Endurance & Ease - [--] Days Of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Endurance and Ease Find the mustard for your (yoga) pretzel in this fun full-body sequence. Lucky Day [--] invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check-in with your Day [--] endurance by softening your jaw and the skin of your face. Unfurrow that brow lighten your heart and unwind your mind with this savory Humble Warrior sequence. Stretch twist and FLY. Listen to your body. Don't push. Don't worry have fun Connect and support others down below Cultivate"
YouTube Link 2015-01-14T06:00Z 13.5M followers, 3.1M engagements

"Chair Yoga Yoga With Adriene Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This [--] minute practice invites awareness and integrity into the body specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well Share with a friend and let me know how it goes do. Chair Yoga invites you to find mobility that can be soft and gentle but also really supportive strengthening stabilizing and beneficial. This [--] minute practice"
YouTube Link 2017-07-23T08:00Z 13.5M followers, 3.7M engagements

"Yoga For Your Calves (and Ankles) Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs Stretch flex and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation. Did you know that calves are also known as the "second heart" of the body The muscles of the calf are POWERFUL in aiding healthy body function That is because they aid in the flow of blood in an effort against"
YouTube Link 2024-06-03T11:00Z 13.5M followers, 650.5K engagements

"Dedicate - Day [--] - Curate Welcome to your Dedicate Day [--] practice Today's session is what it's all about. On Day [--] we explore the power behind curating your own experience on the mat. Strengthen the upper body focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness shift stagnant energy and welcome empowerment. Stretch soothe and continue to ride the wave - mindfully. It's your practice to curate. Enjoy This 20-minute session will feel incredible after Day [--] and [--]. Let us know how"
YouTube Link 2019-01-13T06:00Z 13.5M followers, 891.4K engagements

"Turn The Page Meditation For those moments when you find yourself in a transitional period crossing a threshold or simply craving a shift in perspective. Perhaps you are turning the page to the next season the next chapter or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source - whatever that means to you. Embrace uncertainty embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Lets turn the page with this 16-minute"
YouTube Link 2024-11-09T11:00Z 13.5M followers, 306.1K engagements

"Trust The Process My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless drained and dissatisfied. Instead yoga teaches us to release the need for control and our attachment to outcomes. This practice is about surrendering to the present moment. By showing up consistently the path reveals its divine unfolding. Each step is unveiled with patience"
YouTube Link 2025-07-08T12:00Z 13.5M followers, 555.1K engagements

"Day [--] - [--] min Sun Salutation Practice [---] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey [--] min Sun Salutation Practice Get used to moving with the breath. Practice this in the morning to set the tone for your day This Day [--] Sun Salutation sequence is great if you are on the go and should feel awesome after [--] days of an amazing [--] Day Yoga journey Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the"
YouTube Link 2015-01-11T06:00Z 13.5M followers, 5.9M engagements

"Yoga for Digestion - Bija Practice Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body perspective. Through the holistic approach of yoga this flow is designed to help you digest anything you might be processing both physically and energetically. Whether you are needing help to digest a heavy meal or you are looking for a healthy way to process your emotions this practice is for you. In this yoga session you are encouraged to explore the transformative power of bja mantras the word bja in Sanskrit means "seed" symbolizing the potent foundational"
YouTube Link 2024-12-21T10:00Z 13.5M followers, 444.2K engagements

"Yoga For Self Doubt Yoga With Adriene Yoga For Self Doubt to the rescue It happens. One minute you are up and the next. well you know. This mindful [--] min practice combines yoga breathing techniques and affirmation to get you back on track. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2018-02-25T09:00Z 13.5M followers, 1.1M engagements

"Return - A [--] Part Journey - [----] Happy New Year Join me this month for RETURN a new 4-part video series Its free for all to participate no sign up required. To receive all links reminders and updates directly be sure youre signed up for my Love Letter: www.yogawithadriene.com January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing thats been here all along. This new year Im sharing a special four-part series inspired by my Saturday mornings as a child and now Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to"
YouTube Link 2025-12-31T10:00Z 13.5M followers, 365.7K engagements

"Return to a space that feels calm steady compassionate and present. 🌅"
YouTube Link 2026-01-03T17:17Z 13.5M followers, 130.5K engagements

"Prana - Day [--] Bonus Day [--] Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana practice series through a softening to stillness. This soft practice asks What connections do you want to strengthen Can you allow the experience and wisdom you experienced to stay with you Perhaps in your experience with Prana you have learned to trust your inner wisdom and your body a bit more. As our journey comes to an official loving close there is opportunity to find a fresh commitment to your practice and to show up for this necessary and valuable time with - you. Again"
YouTube Link 2025-01-08T09:00Z 13.5M followers, 362.1K engagements

"Home - Day [--] - Still [--] Days of Yoga Let this day [--] day motivate you to stay on the path dear one. [--] days left. Todays session could be special inviting you to be still in so many ways. Building on the last few practices we continue to work on finding action within alignment and continue to mindfully build on core strength. As our vocabulary grows maintain your connection to the foundation. Remember it doesnt always have to be harder faster stronger. Come into stillness notice where your thoughts go and lets keep exploring. #ywahome #30DaysofYoga #freeyoga - - - - - - - - - - ❤ HOME -"
YouTube Link 2020-01-21T06:00Z 13.5M followers, 1.5M engagements

"Yoga For Change And Drain Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers hip openers and lymphatic movement to help us sync up with the breath focus on sensations and connect to the body. How do you react to change and drain How do you react to challenges or things that you may not want to do Yoga reminds us to act consciously rather than just react instinctively. Rock n roll with the waves of change and find the energy to bring about positive changes in your life Breathe lots of love in and lots of love out. I hope you"
YouTube Link 2019-03-10T06:00Z 13.5M followers, 3M engagements

"Yoga for Overthinking [--] Minute Yoga Practice Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking - many of us have been here. There are many reasons one may end up in a pattern of overthinking. It can be hard to function when this occurs and it can be a result of many things going on in our life as well as living in an overstimulated world. This practice is here for you when you are experiencing racing thoughts mental worry or decision fatigue. For those days when you need to clear the mental clutter and return to the"
YouTube Link 2024-10-05T18:11Z 13.5M followers, 1.2M engagements

"Prana - Day [--] The state of relaxed attention is our aim for our final and post precious practice. The main goal of PRANA is to guide you to have more awareness of the subtle body. You matter. The world needs you. Lets make sure that the ripple that you are sending out into the world is a conscious one. Our final Prana practice is [--] minutes long and plays with directional energy techniques to help align your posture and cultivate a deeper connection with your self/Self. This yoga is a practice of loving yourself and self study. Allow yourself to be blanketed in love as this session comes to a"
YouTube Link 2025-01-07T09:00Z 13.5M followers, 528.1K engagements

"Day [--] - Forget What You Know - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Forget What You Know About Yoga It is so easy to slip into automatic pilot. For today's sequence come into a beginner's mind. (Bonus if you are a beginner and totally new to yoga) When we come to this idea of beginner's mind - we open up to all possibilities. Use this Day [--] practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again open up to making new discoveries If you are regular"
YouTube Link 2015-01-04T06:00Z 13.5M followers, 8.3M engagements

"Hip Mobility - Open Your Hips - [--] Min Yoga Practice Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether youre seeking relief from tight hips low back tension or simply looking to deepen your connection to this powerful region of the body this session offers a mindful blend of strength flexibility and awareness. Through intentional breath and functional movement well explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors glutes and inner thighs while activating the core and"
YouTube Link 2025-07-22T14:00Z 13.5M followers, 1M engagements

"Home - Day [--] - Soften [--] Days of Yoga In todays yoga practice we ask Am I working harder than I need to There is some work today. (You have to wait till Day [--] for a total RELAX.) You are working but not any harder than you need to. See if you can let your breath do some of the heavy lifting today. Experiment. Learn to soften around hard edges. Practice softening in hard times. Can a rise of a breath guide you into a pose With regular practice I start to experience a feeling in which I am living in a body that is working for me rather than against. Pro-tip: activate your breath - and let it do"
YouTube Link 2020-01-06T06:00Z 13.5M followers, 2.8M engagements

"Yoga for Vertigo 15-Minute Yoga Join me for this 15-minute Yoga For Vertigo session. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work or pranayama. This gentle session is designed to activate and calm the parasympathetic nervous system. This short practice could be beneficial for those who are recovering from injury TBI (traumatic brain injury) or those who are working with Glaucoma. Be mindful take it slow and Find What Feels Good. Namaste. For more videos like this try this Yoga For Glaucoma and Vertigo Playllist:"
YouTube Link 2019-11-17T06:00Z 13.5M followers, 843.1K engagements

"Center - Day [--] - Strength Today is about celebrating the physical mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling - are now sturdier engaged with a greater sense of ease. The body feels stronger. The strength may also come from having the courage to know"
YouTube Link 2023-01-22T06:00Z 13.5M followers, 1M engagements

"Center - Day [--] - Gaze Ground in your gaze. This practice allows us to reconnect and balance our mental physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to Remember where attention goes energy flows. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable"
YouTube Link 2023-01-19T06:00Z 13.5M followers, 1M engagements

"Prana - A [--] Day Yoga Journey Lets kick off [----] together Come one come ALL - I have created a 7-day series that is all about the prana body the subtle body your creative power your energy and the threads that make us whole and who we are This Hatha Yoga-based series is designed for all levels to stretch strengthen and improve the flow of prana breath awareness and body connection. The communal aspect of this week-long series and the guided exercises aim to help bring you closer to your personal mental wellness journey. While the [--] Day Yoga projects are retired for now I wanted us to have"
YouTube Link 2024-12-14T09:00Z 13.5M followers, 570.9K engagements

"I couldnt let a January come without an opportunity to practice together A new series is coming"
YouTube Link 2025-12-13T17:34Z 13.5M followers, 365K engagements

"Flow Into Stillness [--] Minute Yoga Practice This practice invites you to gently awaken the body then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest Flow Into Stillness is a moving meditation perfect for when you need to release tension calm the mind and come home to yourself. We'll begin by opening the body with intentional movement then gradually land into savasana to nourish the nervous system and invite quiet reflection. This is your time to slow down and surrender. Flow with presence. Settle into stillness. Find what feels"
YouTube Link 2025-05-20T14:00Z 13.5M followers, 619.5K engagements

"Revolution - Day [--] - Empower Practice Your Day [--] yoga practice invites you to get fierce and feel fine Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout. Remember it's not about the poses. It's all about the process. You are your own best teacher. Breathe deep meet your edge modify as needed and do your best. Namaste - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community we are"
YouTube Link 2017-01-09T07:00Z 13.5M followers, 1.1M engagements

"Stress Melt - [--] Min Yoga Break Yoga With Adriene This [--] minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve Recharge your batteries and use this grounding practice to align or re-align with what feels good. You have the power Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2018-03-04T09:00Z 13.5M followers, 3.3M engagements

"Post Travel Stretch Relieve tension and hit the reset button after a journey with this gentle 15-minute Post Travel Stretch. Whether youve been in a car on a plane or simply sitting for too long this practice is designed to help you reconnect with your body and breath. Travel can leave us feeling a bit stiff or out of sync but just a few moments of mindful movement can make all the difference. In this short session well loosen the limbs release built-up tension and invite circulation back into the body with slow intentional stretches. Perfect for after a long day of movement (or stillness)"
YouTube Link 2025-08-05T14:00Z 13.5M followers, 371.6K engagements

"Center - Day [--] - Return Here we are at the end of the journey. For our final CENTER session - I invite you to practice alongside me and thousands of others in the same moment in a new way. What does that mean It means you wont follow my verbal instruction today nor should you feel the need to match my moves. *You are the leader today. I am your friend practicing at my own pace alongside. This session is different - and yet in my mind the perfect way to seal our journey. Use the vocabulary you have to show up to shift to root to flow and find a big hug. Use this session to listen to rinse"
YouTube Link 2023-01-31T06:00Z 13.5M followers, 877.3K engagements

"Yoga For A Fresh Start Full At-Home Yoga Practice A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility build strength improve posture with this breath led yoga practice. In this session we will ease in practice breath technique and MOVE. Be prepared to let go of what no longer is serving you feel the power of your own presence and boost your connection with feelings of balance ease creativity and contentment."
YouTube Link 2021-03-07T06:00Z 13.5M followers, 2.9M engagements

"Center - Day [--] - Listen In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day when you arrive on the mat what are you lending your ear to When we tune in to what brings us life on the yoga mat we start to notice this spill into other areas of our life. It becomes not just about what is capturing our attention and what (or who) is the loudest. But rather it becomes about what serves you and what feels right for your mind and body. Visit the Community Page to connect and"
YouTube Link 2023-01-03T06:00Z 13.5M followers, 2.8M engagements

"Yoga For Lizards Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for Lizards All are welcome to join in this fun session that is designed to nourish both your physical and mental health Lizard pose or Utthan Pristhasana is a wonderful asana to work toward as it can build strength and increase flexibility. For those who sit in a chair a lot this pose can also provide some great relief in the hips and lower back too. Listen to your body channel your inner Lizard and lets join together for a little yoga fun Practicing around Halloween Find other"
YouTube Link 2024-10-26T10:00Z 13.5M followers, 416.1K engagements

"Yoga For Self Discipline Yoga With Adriene This full-length yoga practice provides you the foundation for a healthy tapas or discipline practice to serve you both on and off the mat. Lean in and find your focus. It is the heated times that shape and mold us too you know. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2018-02-04T08:00Z 13.5M followers, 1.6M engagements

"Center - Day [--] - Yin Yin represents softness. It embodies a contemplative energy one that is nurturing sensitive quiet slow and introverted. This may be the most valuable practice of your journey. For it is not always the hardest fastest strongest practice that pays off. Today we invite slow we welcome smooth and we remember the power of ease with each calm nourishing breath. Lets tap into what home feels like This is the home stretch - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests from the community we are excited to announce a downloadable"
YouTube Link 2023-01-28T06:00Z 13.5M followers, 888.3K engagements

"Feeling Stressed 😫✨😊"
YouTube Link 2025-10-28T16:24Z 13.5M followers, 148.2K engagements

"Yoga For Tennis Players Serve up strength flexibility and mental focus with this dynamic Yoga for Tennis Players flow Tennis challenges the body as well as the mind it requires concentration agility and the ability to multi-task. Whether you're a seasoned player or just picking up a racket practicing yoga can enhance your mobility prevent injury and help you tap into your breath when the stakes are high. Level up your game on and off the court with this practice in mindful awareness. Try this yoga session when you want to flow through stretches that target the shoulders hips and wrists while"
YouTube Link 2025-03-18T14:00Z 13.5M followers, 210.4K engagements

"Yoga For Healthy Blood Flow Yoga With Adriene Yoga for Healthy Blood Flow Shot on location at the adidas studio in London. This [--] minute yoga practice is designed to move you from the inside out and help you get rid of stagnation. Boost circulation and healthy blood flow to help your skin glow Maximize this you time and allow yourself to check in connect to the core and get your energy blood and lymph moving. (We even take the time to work in a little self-massage.) Let me know how it goes in the comment section down below Subscribe to the Yoga With Adriene channel to support free yoga for"
YouTube Link 2018-10-28T08:00Z 13.5M followers, 1.6M engagements

"Prana - Day [--] Reimagine your relationship with your core This Day [--] yoga practice is influenced by hatha yoga as well as pilates. In this class we continue to guide you in developing a connection with your breath and your deep abdominal muscles. Core work does not have to suck. In fact I love core work so much it actually feels good now that I know how to use my breath to effectively and efficiently control my muscles. Remember little by little. This session is only [--] minutes - you got this Remember your mantra; I am connected with all things with love and kindness. Sound off on day [--] in the"
YouTube Link 2025-01-06T09:00Z 13.5M followers, 563K engagements

"Yoga for Inner Space Travel 14-Minute Vinyasa Flow Live long and prosper Join Yoga With Alien for this special Halloween episode Alien and her assistant Boingy are here to guide you through a 14-minute Vinyasa flow perfect for when you need to phone home. This fun practice is for when you dont recognize yourself or for when you dont feel at home in your body. An opportunity to connect to yourself and move from feeling spaced out to peacefully residing in the deep portal within. Build strength and flexibility while joining movement with the breath. Work on balance for communion. EXPLORE your"
YouTube Link 2019-10-27T05:00Z 13.5M followers, 711K engagements

"Restorative Yoga Gratitude This Restorative Gratitude Sequence (with props) is all about taking the time to honor yourself and the gift of your body. In restorative yoga we embrace the power of slowness and find nourishment by exploring the depths and hidden corners of each asana. Together we will melt into the postures with each exhale finding both harmonious intensity and tranquil ease. Notice what happens when you show appreciation for your breath using the expansiveness of pranayama to create space. This is your moment to turn inward to cherish sacred stillness. Let gratitude wash over"
YouTube Link 2024-11-23T10:00Z 13.5M followers, 379.2K engagements

"Quick Stress Fix - [--] Minute Sequence Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good Smile Practice self love. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through"
YouTube Link 2014-07-17T00:00Z 13.5M followers, 1.3M engagements

"Day [--] - Replenish BREATH - A [--] Day Yoga Journey High five If you make it to day five you can do this whole journey. Todays practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing we will begin to experience benefits that can shift transform heal and center. A true ripple effect of good health alignment and therefore the right energy to create play work serve live your life fully. Todays session is designed to help you stay curious to feel how your energy is shifting"
YouTube Link 2021-01-06T06:00Z 13.5M followers, 2.3M engagements

"Flow - Day [--] - Sync Welcome to Day [--]. One full week of tapping into the energetic body through regular movement breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watchv=IQrsJ-yZWV8 You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if its only to sync up with your breath and check in with your energy for the day. You got this."
YouTube Link 2024-01-08T06:00Z 13.5M followers, 1.5M engagements

"Early Morning Yoga and Meditation - [--] Minute Yoga Practice The early morning hours are the perfect time to slow down and listen to your body your breath and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness connect to your center and set the tone for your day. Take a few moments for yourself and begin again. Bookmark this session to return to gently build into your monthly routine. Let me know how it goes for you in the comments - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to"
YouTube Link 2025-11-11T15:01Z 13.5M followers, 438K engagements

"Upper Back and Neck Mobility 13-Minute Yoga Practice Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our modern world so much of our stress collects in these areas creating poor posture and often leaving us tight sore or fatigued. This session offers mindful movements and gentle stretches to improve mobility restore alignment and create a sense of spaciousness through the upper spine shoulders and neck. Perfect for anyone who spends long hours at a desk on their phone or simply seeking relief"
YouTube Link 2025-09-23T14:01Z 13.5M followers, 765.5K engagements

"Yoga For When You Are SICK - Yoga With Adriene We've been getting a lot of emails from people who are sick with winter colds and other ick Here's a gentle restorative yoga practice for when you are sick. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤ https://www.youtube.com/user/yogawithadrienesub_confirmation=1 - - - - - - - - - - Yoga With Adriene LLC recommends that"
YouTube Link 2014-02-27T00:47Z 13.5M followers, 2.3M engagements

"Quick Restorative Yin Gentle Yoga Practice Tend to your body. Tend to your energy. A short and sweet session to help you take a break and restore. *Bring a blanket towel or bolster to the mat if you have available. This low-to-the-ground session is a gentle yoga siesta or a beautiful way to ease in or out of a busy day. Gently open the shoulders the chest and the hips breathe deeply rest and renew. Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.) Perfect for a slow morning a long"
YouTube Link 2023-04-03T10:04Z 13.5M followers, 1.6M engagements

"Instant Calm A little goes a long way When life feels loud this Instant Calm yoga practice offers a gentle reset. Consider this short session your moment to take a sacred pause to slow things down and re-center. Yoga philosophy teaches us that true calm is found not by controlling the outer world but by turning inward away from the sensory mental and emotional distractions to rest in the quiet presence of our innermost self. This inner sanctuary is always available; yoga just shows us how to return to it. Let me know how this goes for you in the comments below. Thank you for sharing your"
YouTube Link 2025-04-22T14:00Z 13.5M followers, 309.2K engagements

"Shoulder and Wrist Mobility This 10-minute practice offers effective mobility exercises breath-led movement and targeted stretches to improve shoulder and wrist health. This is more than a stretch its an opportunity to connect to your body protect your joints and build long-term resilience. Together well explore poses that awaken the upper body relieve tension and encourage better posture and circulation. Improve shoulder mobility and awareness. Great as a supplemental practice or on its own. Use as a warm-up a wind-down or just a preventative care practice. Come as you are All levels"
YouTube Link 2025-08-19T14:00Z 13.5M followers, 400.6K engagements

"Yoga For Runners - Physical & Mental Stamina A thorough 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine. Not a runner No worries This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance. This sequence incorporates full body awareness while focusing on areas including the hip flexors quads glutes hamstrings psoas IT band and low back and is suitable for all levels. Breathe deep and enjoy For more videos"
YouTube Link 2019-06-23T05:00Z 13.5M followers, 3M engagements

"Prana - Day [--] We start standing today in Tadasana Mountain Pose. With a rooted awareness from foot to crown our journey continues as we cultivate happy feet and happy joints with footwork and a mobility flow. This session reminds us of the infinite possibilities that arise when we take time for ourselves and true mind body practice. It also reminds us of the power of letting go. This sweet practice is [--] minutes long and builds strength and resilience with an awareness of directional flows of energy in the body. This type of work can reveal when you tend to rush or be stuck in a certain need"
YouTube Link 2025-01-04T09:00Z 13.5M followers, 693.9K engagements

"Center - Day [--] - Unwind In this 21-minute practice we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen to feel and to work it out. See what happens when you slow it down. This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will Let me know how it goes for you in the comment section below. I love hearing from you - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests from the community we are"
YouTube Link 2023-01-13T06:00Z 13.5M followers, 1.3M engagements

"Prana - Day [--] Okay you made it to the beginning if you are reading this you are in the right place. X marks the spot. You Are Here. This session is a soft hand reaching out to help you befriend you. Prana as a series is about aligning with the wisdom of your body and being. On Day [--] you will get a taste for holistic yoga practice that takes a therapeutic approach to physical strength joint health nervous system resilience and your mental wellness. Our primary focus is on the breath. Day [--] practice time [--] minutes. This is the longest session in the series. Slow down and use it to check in"
YouTube Link 2025-01-01T09:00Z 13.5M followers, 1.7M engagements

"Center - Day [--] - Connect The connection that may occur in these last five days will be special and truly unique to you. Dont forget showing up for yourself in this way does have an impact. Big or small the impact it has on your health and happiness is transformational. We will ask some questions today to support you in your contemplation on your journey. So come along dear one as we move from unconscious breathing patterns to conscious ones. This is a session to connect to your hearts song. - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests"
YouTube Link 2023-01-27T06:00Z 13.5M followers, 891.9K engagements

"Meditation For Mental Balance and Grounding This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being. This practice invites you to observe with loving-kindness and bring awareness to your internal world. What are your patterns What are your defaults WHERE ARE YOU AT Settle in. Soften. Find your ground. Dedicate some time to your breath and receive the gifts of this sweet practice. Youre worth it. PS: In this session I share one of my secret weapons for"
YouTube Link 2019-04-28T05:00Z 13.5M followers, 2.1M engagements

"Stress Buster 10-Minute Yoga for Instant Stress Relief Welcome to STRESS BUSTER with guest instructors - Misty and Chad This short energizing practice is designed to help you move through tension and reset your system body mind and heart. Through mindful movement conscious breath and a little bit of joy well help release the buildup of stress and invite in ease. Remember stress is natural its our bodys way of signaling that we need to pause move or breathe. Together well use simple movement and presence to support balance restore calm and reconnect to that inner light thats always there. Take"
YouTube Link 2025-10-28T14:01Z 13.5M followers, 520.8K engagements

"6-Minute Yoga Chill Relaxing Yoga Yoga With Adriene [--] minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out soften and restore. Use this Yoga Quickie when your schedule is tight and allow this practice to focus or re-focus your energy in a way that serves. Let me know how it goes down below For more relaxing yoga videos like this check out the Bedtime Yoga Playlist: https://www.youtube.com/playlistlist=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as"
YouTube Link 2017-02-22T16:10Z 13.5M followers, 1.8M engagements

"Yoga For Concentration and Mental Focus Yoga With Adriene Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health This yoga practice is perfect for new beginnings Use this [--] min yoga practice to get centered and to focus. Balance the energy of the body so that you are working for yourself and not against. Let me know how it goes below ninja friends Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our"
YouTube Link 2017-09-03T08:00Z 13.5M followers, 2M engagements

"Disciplined Core - [--] Minute Yoga Practice Floor core Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong everything falls into place. This mindful session invites you to deepen your connection to your center cultivate stability from within and move with greater awareness. Regular core work goes a long way supporting balance and ease in all that you do. Let me know how this one goes for you in the comment section below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as"
YouTube Link 2025-11-25T15:01Z 13.5M followers, 257.9K engagements

"Lower Back Mobility This session is designed to release stiffness in the lumbar region allowing you to move more freely and comfortably in daily life. We will move through gentle supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back. This practice is great for anyone who spends long hours sitting standing or carrying any strain throughout the day in the lower back. Use this time to check in nurture yourself and create more space for comfort and freedom. Take it slow stay tuned into your breath and lets explore together. Let me know how this"
YouTube Link 2025-10-14T14:01Z 13.5M followers, 464.4K engagements

"Home - Day [--] - Focus [--] Days of Yoga With so many distractions these days our ability to focus or refocus our attention is beyond valuable in fact its paramount. Todays 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg my dear The invitation today is one in which you can focus or re-focus back on your WHY. What led you to go on this journey in the first place Remember the goal is not to aspire to transform into something you have not yet become but rather to return home to embody everything that you already are fully. In this"
YouTube Link 2020-01-24T06:00Z 13.5M followers, 1.6M engagements

"Yoga For Tired Legs - Yoga With Adriene Yoga For Tired Legs is one to put in your regular rotation This practice is good for so many many circumstances. Great for post-hike post-run post-walk or workout. Wonderful when you are feeling bleh or after a long day on your feet. A fabulous way to transition from one thing to the next taking a little [--] min TLC yoga practice for your mind body and soul. Therapeutic for lower back for the feet and for those feeling anxious or fatigued. Need I say more Hop on your mat and connect to your breath. Why Because you are worth it. ;-) Join the community - -"
YouTube Link 2016-06-08T13:00Z 13.5M followers, 3.1M engagements

"Day [--] Find What Feels Good [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey You made it. We rolled out the mat for [--] Days. It may have taken longer than [--] Days - but you did it. You are here now. You committed to yourself to a practice that serves inspires and moves. Enjoy this celebratory practice and know that you are connected to others around the globe also with the mission to Find What Feels Good. Day [--] is ultimately an opportunity for me to show you that really - it is all you baby. It is an opportunity for you to trust and love. It is an opportunity for you to"
YouTube Link 2015-01-31T06:00Z 13.5M followers, 1.6M engagements

"Yoga Tone Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss - Yoga Tone Aight let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this [--] min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body Invite your mind and body to start working for you instead of against"
YouTube Link 2016-03-09T14:00Z 13.5M followers, 6.6M engagements

"Day [--] - Strong MOVE - A [--] Day Yoga Journey Todays strength practice is vital as we near the end of our journey. It is an opportunity for you to experience and even celebrate your WILLPOWER. This session is about recruitment of deep muscles to not only tone muscle mass but to improve brain function. Its true Movement and especially core work can change the structure of our gray matter. In my mind you are ready for this level of understanding and ultimately a new level of motivation. Do not be intimidated by todays session. It is designed to carry you to a new level of understanding and to"
YouTube Link 2022-01-28T10:00Z 13.5M followers, 1.5M engagements

"Yoga For Strength - [--] Minute Vinyasa Sequence Yoga For Strength Join Adriene for a [--] Minute Vinyasa Flow Yoga. This practice cultivates heat trims tones builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong"
YouTube Link 2015-11-04T16:30Z 13.5M followers, 7.9M engagements

"Yoga to Calm Your Nerves Calming Yoga Yoga with Adriene Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. This is a great practice to start your day or to help you wind down before bedtime. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works This [--] min video guides us through a calming practice of mindfulness that will help you find peace and support from within. For more videos to help calm the nervous system and realx"
YouTube Link 2016-09-28T15:20Z 13.5M followers, 2.1M engagements

"Yoga Camp Day [--] - I Am Capable Yoga Camp - Day [--]. The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet legs neck and shoulders today. Even a little massage Find What Feels Good. You are doing great. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is"
YouTube Link 2016-01-08T12:00Z 13.5M followers, 951.4K engagements

"Yoga For Travel Yoga With Adriene Yoga For Travel is perfect after a long flight a long ride or just plain perfect for after a tiresome day. This [--] min session welcomes BALANCE back to the body. The perfect reboot for the mind body and soul. Use this weeks free practice to check in re-establish your practice and Find What Feels Good. Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies"
YouTube Link 2018-05-13T08:00Z 13.5M followers, 703.4K engagements

"Day [--] - Courage MOVE - A [--] Day Yoga Journey This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours Find the courage within. It will carry you forward. The more we are able to recognize and move within what is the more courageous we become by aligning with a flow state that serves us that allows us to shine. I love reading your comments reflections and feedback. Share with us in the comment section below - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 https://ywa.co/MOVE Based on requests from the community we are excited to announce a"
YouTube Link 2022-01-23T10:00Z 13.5M followers, 1.4M engagements

"Chest & Upper Body Opening Flow Think chest neck shoulders back body arms and abs. Think heart space tender with everything going on in our world. Think counterbalance of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest. Expect some new variations of poses you may know - along with the invitation to reconnect move slowly and"
YouTube Link 2024-03-04T12:00Z 13.5M followers, 894.3K engagements

"Half Moon Pose - Foundations of Yoga Learn Half Moon Pose or Ardha Chandrasana with Adriene This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits Take your time listen to your body and enjoy the ride. Namaste - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as"
YouTube Link 2014-10-01T23:48Z 13.5M followers, 202.2K engagements

"Vin Yin - Relax & Flow - [--] Minute Yoga Practice Per your request A [--] minute session that sets you up well for both flow practice and some designated restoration inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can If not no worries. Let me know how this one goes for you in the comments below xx - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the"
YouTube Link 2023-12-05T12:00Z 13.5M followers, 1.3M engagements

"Yoga Camp - Day [--] - I Am Worthy Yoga Camp - Day [--] This yoga practice offers neck and shoulder hygiene hip openers and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. In the next ten days we will begin to incorporate more pranayama or yogic breath work. Welcome a happy mind and a happy body - let's hop to it. Because you are worth it. Share your experience down below and with"
YouTube Link 2016-01-21T12:00Z 13.5M followers, 575.6K engagements

"Yoga For Celebrating 25-Minute Yoga Practice We often come to yoga meditation and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too This practice is designed for all occasions of celebration big and small We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos A decade of international connection and practice. Thank you for being here. Let me know what you are celebrating in the comment section below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
YouTube Link 2022-09-01T05:00Z 13.5M followers, 1.2M engagements

"Yoga Camp Day [--] - I Create Yoga Camp - Day [--] [--] Days Of Yoga Camp continues. Create space with this full practice. The mantra today is I CREATE. Finish that sentence get a workout trim tone cultivate balance and stability. Breathe deep and connect to something meaningful. Yoga Camp Way to show up for yourself. I think there is nothing more beautiful. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is"
YouTube Link 2016-01-03T12:00Z 13.5M followers, 1.8M engagements

"Day [--] - Nourish MOVE - A [--] Day Yoga Journey Todays session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Todays practice is also detoxifying and delicious for the brain and spine. Stay on it. You deserve it. The more you show up the more you practice receiving the nourishment that comes when you take this time for your brain your body and your heart. Stay tuned in and you might feel Small flutters of joy a strange sense of comfort in discomfort and a small moment of your vocabulary joining - to tie the room together. READ your full daily message and"
YouTube Link 2022-01-08T10:00Z 13.5M followers, 2.5M engagements

"Dedicate - Day [--] - Discern Welcome to your Day [--] Dedicate practice This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole [--] days. Set the tone for your journey as we DISCERN or recognize your reason for showing up. The hardest part is showing up. This loving informative and foundational practice will ease you in nicely. We are doing this #ywaDEDICATE - - - - - - - - - - ❤ DEDICATE - Downloadable Collection ❤ https://ywa.co/DEDICATE Based on requests from the community we are excited to"
YouTube Link 2019-01-02T06:00Z 13.5M followers, 3M engagements

"Flow - Day [--] - Align The journey continues With our day [--] practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW. Let me know how this one goes for you in the comments below Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com - - - - - - - - - - ❤ WELCOME to the Yoga"
YouTube Link 2024-01-11T06:00Z 13.5M followers, 1.3M engagements

"Revolution - Day [--] - Root Practice Your Day [--] yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action alignment and energy. PS: Root Chakra Yoga Namaste. - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis so just pay what feels good - - - - -"
YouTube Link 2017-01-25T07:00Z 13.5M followers, 728.3K engagements

"Office Break Yoga 14-Minute Yoga Practice No yoga mat or stretchy pants required for this 14-minute Office Break Yoga Carve out time for yourself to stretch it out create space connect with your breath focus your mind and replenish your body. No excuses This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time A little goes a long way. Let me know how it goes for you in the comment section down below. Namaste. Like this video Want another office yoga"
YouTube Link 2019-03-31T05:00Z 13.5M followers, 2M engagements

"Center - Day [--] - Root In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected tend to the root. This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the foundation that will carry you to new places. Read more on todays theme at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies delivered to your inbox - - - - - -"
YouTube Link 2023-01-05T06:00Z 13.5M followers, 2M engagements

"Yoga For Hands Fingers Wrists 11-Minute Yoga Quickie This short session is the perfect moment to check-in and care for yourself Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation increase range of motion in wrists and improve flexibility in the small muscles of the hands fingers and forearms. Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care Let me know how it goes in the comment section down below Namaste."
YouTube Link 2019-02-03T06:00Z 13.5M followers, 1.6M engagements

"Day [--] - Space BREATH - A [--] Day Yoga Journey Your day [--] practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body learning to breathe and move with efficiency mindfulness and even sometimes joy - so that when we step off the mat we can continue that practice. This way we may proceed to learn and live with more ease. This way we have proper energy in the tank to serve others more fully. We are approaching the halfway mark If you would like take some time to write about how you are feeling (physically mentally"
YouTube Link 2021-01-15T06:00Z 13.5M followers, 1.5M engagements

"Intro to Yin - Yin Yoga Intro to Yin Yoga An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside [--] min for yourself. Listen to the sound of your breath and enjoy - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE"
YouTube Link 2016-03-16T13:00Z 13.5M followers, 1.5M engagements

"Brain + Body Balance 22-minute Yoga Practice A ritual for the brain and body to support you during process healing and reflection. Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out. Hop into something comfy and lets meet on the mat Invite a friend. Accountability is awesome For more videos like this check out: Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg Head and Heat Reset: https://youtu.be/G4QUhyW-muE You can"
YouTube Link 2021-12-06T11:00Z 13.5M followers, 2.2M engagements

"Yoga For Lymphatic Flow Boost your spirits and your immunity with this beneficial practice for lymphatic flow Your lymphatic system has many functions They include absorbing digestive tract fats and removing cellular waste as well as protecting your body from invaders that can cause you to get sick Along with mindful manual self massage regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function. As always made with love. Thank you for sharing YWA with your communities. It means the world Let me know how this session goes for you in"
YouTube Link 2022-12-05T06:00Z 13.5M followers, 2.6M engagements

"Meditation For Inner Peace - Yoga With Adriene Dive into meditation this Spring go inward to focus on what feels good in mind and body. Want to have a good body Tend to the mind. This [--] min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this [--] Min Meditation For Inner Peace. Let me know how it goes down below and share it with your people Breathe. Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
YouTube Link 2017-03-26T08:00Z 13.5M followers, 6.6M engagements

"Yoga Camp Day [--] - I Choose Yoga Camp - Day [--]. [--] Days Of Yoga Camp continues with this yummy restorative practice. Let your hair down take a break off the arms and wrists. Rejuvenate and restore. The mantra today is I Choose. A subtle but powerful practice this stretchy soothing healing yoga will leave you feeling balanced and open. This half hour yoga practice will assist you in practicing simply being present focusing on the breath and on where you are at today. Find What Feels Good. Slow it down with this relaxing sequence for the whole body. If there has been anything that is stressing"
YouTube Link 2016-01-09T12:00Z 13.5M followers, 938.8K engagements

"Revolution - Day [--] - PRANA Practice - Yoga With Adriene Your Day [--] yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow or prana is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today's practice is low to the ground and vital if you are interested in living your full potential. Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good. You're doing great"
YouTube Link 2017-01-04T07:00Z 13.5M followers, 1.5M engagements

"Yoga For Diabetes Yoga With Adriene Yoga For Diabetes is an AWESOME [--] min low to the ground yoga practice for anyone who wants to stimulate and cultivate a healthy mind & body. Consider all the systems of the body that work in tandem. Connect with your breath start slow and build your practice in a way that serves. A happy healing and powerful practice for all who wish to create change relieve stress and encourage transformation in the body. All levels all types welcome for this juicy at home yoga practice. Take your time and Find What Feels Good. Let me know how it goes down below - - - - -"
YouTube Link 2017-09-24T08:00Z 13.5M followers, 321.8K engagements

"Yoga Camp - Day [--] - I Surround Myself With. Yoga Camp - Day [--]. Hop on your yoga mat and connect mind and body with movement and mantra. A swift practice Day [--] invites you to welcome the heat and build strength. Connect to your power and build some heat. Strong practice today Be mindful. Move with your breath. You got this Share your experience down below and all over the world with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is offered on"
YouTube Link 2016-01-23T12:00Z 13.5M followers, 501.3K engagements

"Forward Fold Yoga Pose - Yoga With Adriene Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not Give it a try and let me know what you think - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all"
YouTube Link 2012-10-03T16:50Z 13.5M followers, 746.6K engagements

"Day [--] - Yoga For Your Back - [--] Days of Yoga Yoga for your back Stretch and strengthen your back with the power of the breath Use this practice to awaken the spine and meet your edge. Tone arms legs core and stay connected to subtle body movement with the breath. Stick with it Take this time to see to notice how Yoga practice has your back. Get frisky Or at least remember Yoga is not so serious Modify as needed and keep a sense of humor. Keep finding that breath Connect and support others down below Cultivate positivity. Remember each day is different The journey is the reward See you"
YouTube Link 2015-01-05T06:00Z 13.5M followers, 8.5M engagements

"Yoga Camp - Day [--] - I Am Open Yoga Camp - Day [--]. We are halfway there This yoga practice works both mind and body inviting you to connect and create space. Celebrate meeting the halfway mark by opening yourself up to something new. This practice strengthens and lengthens. Open your heart open your mind open yourself to all possibilities. Strong attention to the breath in this sequence and a strong return to self-exploration. Stick with it You are doing something challenging and awesome for yourself. Celebrate the halfway point and dive in Share your experience down below and with #YOGACAMP"
YouTube Link 2016-01-16T12:00Z 13.5M followers, 705K engagements

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